https://www.spreaker.com/podcast/the-squash--4455108Also topics relating to societal happenings and everything gist worthy just to spice things up.]]>enDaily NewsCopyright The SQUASHhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9de51c3ae28faa12ad57d1d857ed797.jpghttps://www.spreaker.com/podcast/the-squash--4455108Thu, 09 Jul 2026 21:22:40 +0000The SQUASHThe SQUASHfeeds@spreaker.comA weekly show that talks about the things people are too scared to talk about, challenges people face everyday and secrets to being a better You. Also topics relating to societal happenings and everything gist worthy just to spice things up.Also topics relating to societal happenings and everything gist worthy just to spice things up.]]>false55543b08-5017-580f-87e5-d25a24bad6d5episodichttps://www.spreaker.com/episode/when-your-past-speaks-before-you-do--72899434Then one conversation made me realize I was still speaking from a wound I thought had healed.
This episode isn’t about blaming our parents. It’s about understanding that many of them were navigating life with wounds they never had the chance to process.
Because sometimes pain isn’t passed down through words.It’s passed down through silence.Through fear.Through survival.
The question isn’t, “What’s wrong with us?”
It’s, “What happened to us?”
And more importantly…
Will the cycle end with us?
🎙️ New episode out now.]]>36d115fd-66e1-4959-b757-d0db2ee31c50Thu, 09 Jul 2026 19:48:31 +0000The SQUASHI used to think healing meant never being triggered again. Then one conversation made me realize I was still speaking from a wound I thought had healed. This episode isn’t about blaming our parents. It’s about understanding that many of them were...Then one conversation made me realize I was still speaking from a wound I thought had healed.
This episode isn’t about blaming our parents. It’s about understanding that many of them were navigating life with wounds they never had the chance to process.
Because sometimes pain isn’t passed down through words.It’s passed down through silence.Through fear.Through survival.
The question isn’t, “What’s wrong with us?”
It’s, “What happened to us?”
And more importantly…
Will the cycle end with us?
🎙️ New episode out now.]]>1460falsefullhttps://www.spreaker.com/episode/growing-up-monolingual-what-it-cost-me--72682824What I thought was “optional” became one of the biggest challenges of starting over abroad.
In this episode, I’m sharing the frustrations, and unexpected realities of growing up monolingual.
🎙️ New episode out now.
Have you ever wished you learned something sooner?]]>b4061fd1-5275-4af4-a6e4-36c46508b7cdThu, 25 Jun 2026 02:50:09 +0000The SQUASHMoving to Germany made me realize one thing: I should have learned another language much earlier. What I thought was “optional” became one of the biggest challenges of starting over abroad. In this episode, I’m sharing the frustrations, and unexpected...What I thought was “optional” became one of the biggest challenges of starting over abroad.
In this episode, I’m sharing the frustrations, and unexpected realities of growing up monolingual.
🎙️ New episode out now.
Have you ever wished you learned something sooner?]]>962falsefullhttps://www.spreaker.com/episode/let-s-talk-memories--72464029e5ae0efa-ab48-4ae9-b130-1092b5cefbecWed, 10 Jun 2026 18:00:00 +0000The SQUASHA little something822falsefullhttps://www.spreaker.com/episode/pretty-little-life--72033151051ca419-cd45-481a-b2ca-3f3469773a55Sat, 16 May 2026 15:25:57 +0000The SQUASHExtend Grace1103falsefullhttps://www.spreaker.com/episode/what-s-your-greatest-fear--71351448“What’s your greatest fear?”
Some said losing people.Some said failing in life.Others said not having a job… or ending up alone.
Different answers…
But when you really listen—they all point to one thing:
The fear of not being enough.
In this episode of The SQUASH, we go beyond surface-level answers and unpack the real fears driving our decisions, relationships, and choices.
🎧 Listen now.#TheSquashPodcast #Fear]]>c5027970-eeda-4e56-886c-0375915d65d0Wed, 15 Apr 2026 19:04:44 +0000The SQUASHI asked people one simple question: “What’s your greatest fear?” Some said losing people.Some said failing in life.Others said not having a job… or ending up alone. Different answers… But when you really listen—they all point to one thing: The fear of...“What’s your greatest fear?”
Some said losing people.Some said failing in life.Others said not having a job… or ending up alone.
Different answers…
But when you really listen—they all point to one thing:
The fear of not being enough.
In this episode of The SQUASH, we go beyond surface-level answers and unpack the real fears driving our decisions, relationships, and choices.
🎧 Listen now.#TheSquashPodcast #Fear]]>1316falsefullhttps://www.spreaker.com/episode/you-say-you-ve-changed-but-have-you-really--71192530But real change?
It shows up in your patterns.In your reactions.In what you no longer tolerate.
This episode is for anyone tired of repeating the same cycles—in life, in relationships, in themselves.
🎧 The SQUASH Podcast — where real conversations meet real healing.Share your story. 💛]]>8b105a23-05a0-4308-9946-b77a0d611617Wed, 08 Apr 2026 18:00:00 +0000The SQUASHWe all say we’ve changed. But real change? It shows up in your patterns.In your reactions.In what you no longer tolerate. This episode is for anyone tired of repeating the same cycles—in life, in relationships, in themselves. 🎧 The SQUASH Podcast —...But real change?
It shows up in your patterns.In your reactions.In what you no longer tolerate.
This episode is for anyone tired of repeating the same cycles—in life, in relationships, in themselves.
🎧 The SQUASH Podcast — where real conversations meet real healing.Share your story. 💛]]>1012falsefullhttps://www.spreaker.com/episode/beyond-germany-a-land-beyond-rome--70878856We examine how the Roman Empire attempted to expand into Germania, and how this effort ended in disaster at the Battle of the Teutoburg Forest in 9 CE. Drawing on historical sources, this episode explains how Rome’s failure to conquer these lands helped shape the long-term development of central Europe.
This is where the story of Germany begins—not with a nation, but with a frontier.]]>4d60a73c-db0a-4598-95b5-db03e91b68b2Wed, 25 Mar 2026 19:02:42 +0000The SQUASHIn this first episode, we explore the lands beyond the Rhine as seen by Roman writers like Julius Caesar and Tacitus. Long before a German nation emerged, these regions were home to many different tribes, each with their own leaders, customs, and...We examine how the Roman Empire attempted to expand into Germania, and how this effort ended in disaster at the Battle of the Teutoburg Forest in 9 CE. Drawing on historical sources, this episode explains how Rome’s failure to conquer these lands helped shape the long-term development of central Europe.
This is where the story of Germany begins—not with a nation, but with a frontier.]]>564falsefullhttps://www.spreaker.com/episode/the-friendship-conversations-men-rarely-have--70598764One realized something was missing in his friendships.
Then the real question came up:Can you stay close to people who think differently?
🎙️ New episode out.]]>563e3885-4492-49b6-8132-e8cd9614c076Wed, 11 Mar 2026 19:00:00 +0000The SQUASHTwo guys talking honestly about friendship. One realized something was missing in his friendships. Then the real question came up:Can you stay close to people who think differently? 🎙️ New episode out.One realized something was missing in his friendships.
Then the real question came up:Can you stay close to people who think differently?
🎙️ New episode out.]]>1504falsefullhttps://www.spreaker.com/episode/low-maintenance-friends-vs-high-expectation-friends--70451006Others need daily check-ins, updates, reassurance, and consistency.
Neither is wrong.
But when a low-maintenance friend meets a high-expectation friend… small tension can enter 😅
In this episode, we unpack:– Different friendship styles– Communication gaps– Silent disappointment– And whether expectations are fair or self-created
Press play.]]>3095db74-ccc6-427a-8d0a-eae108edcdaaWed, 04 Mar 2026 19:00:00 +0000The SQUASHSome people can disappear for 3 months and come back like nothing happened. Others need daily check-ins, updates, reassurance, and consistency. Neither is wrong. But when a low-maintenance friend meets a high-expectation friend… small tension can...Others need daily check-ins, updates, reassurance, and consistency.
Neither is wrong.
But when a low-maintenance friend meets a high-expectation friend… small tension can enter 😅
In this episode, we unpack:– Different friendship styles– Communication gaps– Silent disappointment– And whether expectations are fair or self-created
Press play.]]>3083falsefullhttps://www.spreaker.com/episode/selfless-love-or-personal-desire--70276273One woman had a baby and wonders if her reasons were selfless.Another never had children and questions if she prioritized herself too much.
In this episode, we unpack the tension between desire, legacy, loneliness, culture, religion, and responsibility.
Is having a child selfish?Or is it the most selfless thing a person can do?
This one goes deep.
#mother #motherhood #baby #family #family]]>3c7cc256-9628-441b-92de-15238d64b499Wed, 25 Feb 2026 19:00:00 +0000The SQUASHTwo anonymous stories.Two opposite lives.One uncomfortable question. One woman had a baby and wonders if her reasons were selfless.Another never had children and questions if she prioritized herself too much. In this episode, we unpack the tension...One woman had a baby and wonders if her reasons were selfless.Another never had children and questions if she prioritized herself too much.
In this episode, we unpack the tension between desire, legacy, loneliness, culture, religion, and responsibility.
Is having a child selfish?Or is it the most selfless thing a person can do?
This one goes deep.
#mother #motherhood #baby #family #family]]>2791falsefullhttps://www.spreaker.com/episode/valentine-s-day-romance-or-relationship-audit--70137181In this episode, we unpack:•The real origin of Valentine’s Day•Why it creates chaos every year•How religion plays into it•And whether the pressure is even worth it
This one is honest, layered, and very relatable.]]>a2c41d48-7467-4d3c-a1d5-be0409f08ef5Wed, 18 Feb 2026 19:00:00 +0000The SQUASHFebruary 14 is not just about flowers and dinner reservations.It’s pressure. It’s expectations. It’s social media comparison. It’s religion debates. It’s relationship audits. In this episode, we unpack:•The real origin of Valentine’s Day•Why it...In this episode, we unpack:•The real origin of Valentine’s Day•Why it creates chaos every year•How religion plays into it•And whether the pressure is even worth it
This one is honest, layered, and very relatable.]]>3440falsefullhttps://www.spreaker.com/episode/love-nd-vibes-everybody-just-came-with-opinions--69986929This episode is just vibes; three people talking about relationships, religion, dating, boundaries, and whatever else came up naturally. No debates, no conclusions, just honest conversations and different perspectives.
Press play and join the gist.]]>7c29bed1-7046-48a4-af2e-3d2fad0b87f7Wed, 11 Feb 2026 19:00:00 +0000The SQUASHLove entered the conversation.Faith entered the conversation.Opinions entered uninvited 😅 This episode is just vibes; three people talking about relationships, religion, dating, boundaries, and whatever else came up naturally. No debates, no...This episode is just vibes; three people talking about relationships, religion, dating, boundaries, and whatever else came up naturally. No debates, no conclusions, just honest conversations and different perspectives.
Press play and join the gist.]]>2725falsefullhttps://www.spreaker.com/episode/hinge-dates-in-germany-no-games-just-confusion--69791052If you’ve used dating apps in Germany, this episode will feel very familiar.]]>94e66960-9731-4024-8e9d-807513ebe7e4Wed, 04 Feb 2026 19:00:00 +0000The SQUASHDating in Germany is already different now add Hinge into the mix 😅In this episode, my co-host and I talk honestly about Hinge dates in Germany: the planning, the direct communication, the culture shock, and the moments that leave you asking...If you’ve used dating apps in Germany, this episode will feel very familiar.]]>2187falsefullhttps://www.spreaker.com/episode/christmas-plot-twists-and-the-vibe-check-for-the-new-year--6953739779edd5dc-2397-4cf8-b332-c6afac9bf8b6Wed, 21 Jan 2026 19:03:04 +0000The SQUASHThis episode is a casual recap of how Christmas went, the little plot twists that showed up along the way, and the overall vibe I’m carrying into the new year. No structure, just real thoughts, reflections, and what you can expect moving forward.797falsefullhttps://www.spreaker.com/episode/who-s-making-it-into-the-new-year-annual-ritual--69103522#newyear #resolution #newmemes #selfimprovement #cutoff #ritual #boundaries]]>7ce9e59a-7940-46c8-a52a-8fe7762c70d2Wed, 17 Dec 2025 19:01:28 +0000The SQUASHIt’s that time of the year again… reflections, resolutions, and cutting people. 😅Toxic? Maybe. Necessary? Absolutely. Because I cannot carry nonsense into the new year. 🎙️🔥New episode out — let’s talk end-of-year cleaning, boundaries, and the chaos we...#newyear #resolution #newmemes #selfimprovement #cutoff #ritual #boundaries]]>921falsefullhttps://www.spreaker.com/episode/adulthood-is-after-my-life--68857695Adulting no be beans at all! 😩🔥 Bills, responsibility, confusion… everything just dey rush us. If adulthood don show you small shege this week, come sit with us — we understand. 😅🎙️]]>afe8e58e-782d-4976-8193-54e20e7c5fbeWed, 03 Dec 2025 19:00:00 +0000The SQUASH Adulting no be beans at all! 😩🔥 Bills, responsibility, confusion… everything just dey rush us. If adulthood don show you small shege this week, come sit with us — we understand. 😅🎙️Adulting no be beans at all! 😩🔥 Bills, responsibility, confusion… everything just dey rush us. If adulthood don show you small shege this week, come sit with us — we understand. 😅🎙️]]>1540falsefullhttps://www.spreaker.com/episode/when-one-misstep-stops-everything--68760999f2a296ca-0b45-4128-9208-bb2d8c1dbba4Wed, 26 Nov 2025 19:00:00 +0000The SQUASHSometimes life doesn’t ask you to slow down, it knocks you down until you finally listen.The world paused when my body did and in the silence, I learned what actually matters.A staircase, a fall, and the unexpected wisdom that comes when life forces...1147falsefullhttps://www.spreaker.com/episode/how-to-k-a-man-men-s-mental-health-awareness-month--68543336🎧 Listen on Spotify & Apple Podcasts: The SQUASH📲 Follow @thesquashpodcast on Instagram for updates and behind-the-scenes conversations.
#MensMentalHealth #SuicidePrevention #TheSQUASH #MabelBenita #PodcastStorytelling]]>27ca8bf8-c003-4f0c-8810-5c94350bf6bbWed, 12 Nov 2025 19:00:00 +0000The SQUASHThey say it takes years to build a man and seconds to kill him. But sometimes, it’s silence that does the killing.In this episode , Yomi tells his story, one of burnout, heartbreak and rediscovering what strength really means. This is not violence....🎧 Listen on Spotify & Apple Podcasts: The SQUASH📲 Follow @thesquashpodcast on Instagram for updates and behind-the-scenes conversations.
#MensMentalHealth #SuicidePrevention #TheSQUASH #MabelBenita #PodcastStorytelling]]>1085falsefullhttps://www.spreaker.com/episode/healing-is-ghetto--68437483In this episode, we talk about the messy side of growth ,the part that’s not on your feed.
🎧 Listen to “Healing Is Ghetto” now ,because peace doesn’t always look pretty.
#Podcast #HealingJourney #MentalHealth #SelfImprovement #HealingIsGhetto]]>0f666eeb-79ad-4947-9f73-58db01240236Wed, 05 Nov 2025 19:00:00 +0000The SQUASHYou think healing will be peaceful : journaling, affirmations, soft mornings.But really? It’s tears, boundaries, and deleting people who no longer serve you. In this episode, we talk about the messy side of growth ,the part that’s not on your feed. 🎧...In this episode, we talk about the messy side of growth ,the part that’s not on your feed.
🎧 Listen to “Healing Is Ghetto” now ,because peace doesn’t always look pretty.
#Podcast #HealingJourney #MentalHealth #SelfImprovement #HealingIsGhetto]]>1002falsefullhttps://www.spreaker.com/episode/from-rock-bottom-to-reconnection-healing-through-attachment-theory-with-bryan-power--6833962073e04512-a734-49d2-8aa6-23c2899c0806Wed, 29 Oct 2025 19:00:00 +0000The SQUASHThis week on The SQUASH, I sit down with Bryan Power, who shares one of the most powerful stories of love, loss, and healing you’ll ever hear.After a painful breakup, a restraining order, and deep personal reflection, Bryan and his wife found their...1797falsefullhttps://www.spreaker.com/episode/the-audacity-behind-no-offense--6824425448537531-f258-4fb8-963e-f23c0846aabdWed, 22 Oct 2025 18:00:00 +0000The SQUASHYou ever notice “no offense” people are the most offensive? 😂 No offense… but if you need a disclaimer before speaking, maybe just don’t 😭 : “No offense” does not cancel out your bad manners.We said what we said. 💅#TheSQUASH #BenitaSaidIt...789falsefullhttps://www.spreaker.com/episode/when-friends-fall-apart--68154270

#friendshipbreakup p #outgrowingpeople #thesquashpodcast #lettinggoofthepast o #growthseason #quietgoodbyes #adultingrealtalk #podcast teaser #podcast #teaser #memories #story #storytelling #life #friendships #together #memories]]>d16fa4dd-c1f5-4920-ae3f-ddf273958c34Wed, 15 Oct 2025 18:00:00 +0000The SQUASHNot every friendship ends in a fight.Sometimes… it ends in silence.No drama. No betrayal. Just distance. Just time.This episode of The Squash is about those quiet heartbreaks,the kind that sneak up on you when your lives start moving in different...

#friendshipbreakup p #outgrowingpeople #thesquashpodcast #lettinggoofthepast o #growthseason #quietgoodbyes #adultingrealtalk #podcast teaser #podcast #teaser #memories #story #storytelling #life #friendships #together #memories]]>1040false17fullhttps://www.spreaker.com/episode/when-silence-becomes-too-heavy--68067177#BreakTheSilence #CourageToSpeak #HealingVoices #MentalHealthAwareness #AfricanVoices #EmotionalStrength #TruthTellers]]>00aa72c4-f85c-4aa0-891c-cb00ce6e4579Wed, 08 Oct 2025 17:50:00 +0000The SQUASHSome truths choke you when you try to speak them — but they’ll destroy you if you don’t.So I’m learning to talk, even when my voice shakes. Because silence has never saved me #BreakTheSilence #CourageToSpeak #HealingVoices #MentalHealthAwareness...#BreakTheSilence #CourageToSpeak #HealingVoices #MentalHealthAwareness #AfricanVoices #EmotionalStrength #TruthTellers]]>1644false16fullhttps://www.spreaker.com/episode/my-first-love-never-came-home--6797574910e4592c-24f9-41d0-82a2-8e1b945a362cWed, 01 Oct 2025 18:00:00 +0000The SQUASHMy father broke me… not by what he did, but by what he didn’t. This is a story of a child growing up in his absence, and learning she was always enough. New episode out now on The Squash Podcast. 🎧💔#Healing #Fatherless #PodcastStorytelling #emotions...572false15fullhttps://www.spreaker.com/episode/more-likes-less-connection-the-cost-of-the-digital-mask--67880796b38b5946-8cbc-4ed4-b56c-9f516bc7fad9Wed, 24 Sep 2025 17:55:00 +0000The SQUASHWe smile, we post, we scroll — but behind the filters and captions, many of us are hiding. In this episode of The SQUASH, Mabel peels back the layers on the digital masks we wear, the loneliness they create, and how we can start breaking free....863falsefullhttps://www.spreaker.com/episode/abroad-didn-t-save-me--6779843467b91b32-d7a8-4142-b258-cd6ea5fc0267Wed, 17 Sep 2025 17:58:00 +0000The SQUASHEveryone says moving abroad is the dream. But behind the Instagram smiles came culture shock, isolation, and nights that felt endless. This is the side of migration no one talks about, the struggles, the breakdowns, and the small steps toward...917false13fullhttps://www.spreaker.com/episode/how-mr-invincible-entered-my-life--67707407Sometimes life sends you a plot twist in human form. One December night in 2024, an old acquaintance slid back into my life. From good mornings to late-night convos, he made me feel like his world. I called him Mr. Invisible — and here’s why…..]]>fc175c32-0fe0-4212-942e-21807e2dc702Wed, 10 Sep 2025 17:50:00 +0000The SQUASH Sometimes life sends you a plot twist in human form. One December night in 2024, an old acquaintance slid back into my life. From good mornings to late-night convos, he made me feel like his world. I called him Mr. Invisible — and here’s why…..Sometimes life sends you a plot twist in human form. One December night in 2024, an old acquaintance slid back into my life. From good mornings to late-night convos, he made me feel like his world. I called him Mr. Invisible — and here’s why…..]]>645falsefullhttps://www.spreaker.com/episode/a-journey-through-love-care-and-grief--67622649e8546486-1c8a-43c0-a658-57e45723081cWed, 03 Sep 2025 17:26:42 +0000The SQUASHNobody prepares you for what it feels like to watch your sibling slowly slip away…To hold them in your arms, pray every prayer you know, and still whisper “you can go home now.”On this first episode of my podcast, I shared one of the stories i...892false11fullhttps://www.spreaker.com/episode/what-makes-you-a-strong-woman--5838093019d2b236-ca16-4ade-bc47-68a77d4cab97Sat, 20 Jan 2024 12:57:54 +0000The SQUASHDo i have to be strong all the time?617false235fullhttps://www.spreaker.com/episode/happy-happy-new-year-wrapped--58174054cf16c266-4d85-4536-ba8c-d7136eb6b1b2Tue, 02 Jan 2024 16:11:44 +0000The SQUASHCheck out this episode687false250fullhttps://www.spreaker.com/episode/shoutout-to-our-fallen-heros--578867171f8e1820-b67e-41c1-b92f-97fdcc44b595Sat, 02 Dec 2023 15:52:51 +0000The SQUASHThey will forever remind in our hearts.433false237fullhttps://www.spreaker.com/episode/how-to-survive-in-a-modern-world-with-traditional-expectations--57524406d5ff4dd0-86af-4a7d-a670-535afee7ee46Sun, 05 Nov 2023 17:26:21 +0000The SQUASHMide and i spoke about the challenges young couples face in relationships and how to overcome them.2366false256fullhttps://www.spreaker.com/episode/ways-to-show-up-for-your-g-s-and-family--574238310c8e4e85-0bb1-4c62-a8c5-4a33ba874a05Sat, 28 Oct 2023 21:15:17 +0000The SQUASHListen to this and add yours603false254fullhttps://www.spreaker.com/episode/what-to-do-about-your-ugly-traits--5727861522280d50-4b78-46d6-af05-a98c0703338cTue, 17 Oct 2023 20:52:19 +0000The SQUASHSo we did it again, bringing the truth to your doorstep. Let's talk Be rational Call it what it is Fix it1570false253fullhttps://www.spreaker.com/episode/major-reasons-why-people-have-committment-issues-part-2--5696476444d58d73-ef77-438e-9755-a4aacd543a50Wed, 27 Sep 2023 19:05:11 +0000The SQUASHFear of being vulnerable.1198false253fullhttps://www.spreaker.com/episode/major-reasons-why-people-have-committment-issues--56832877d6f4f989-671c-4874-b51a-fbc6bbcb4bceSun, 17 Sep 2023 19:03:27 +0000The SQUASHOn this episode David and i talked about some reasons we feel people do not want to be committed. Background Lack of capacity Daddy issues Fear of being vulnerable2912false236fullhttps://www.spreaker.com/episode/things-you-didn-t-know-about-marriage-and-commitment--5652989638be96c2-bf91-43a9-b849-a3859840c1dfSun, 20 Aug 2023 21:11:41 +0000The SQUASHOn this episode, i had a young couple share their experience about being Married and committed to one another. #relationship #marriage #vows #memories2946false235fullhttps://www.spreaker.com/episode/love-is-a-scam--5601793775d2f3b1-17a2-4511-961b-b2da4e06e24dThu, 06 Jul 2023 19:19:22 +0000The SQUASHGrab your popcorn guys 🙃😋2582false254fullhttps://www.spreaker.com/episode/how-to-love-your-partner-in-their-love-language--54557949e276f0c0-5753-4099-9d3f-a47245d08f2fTue, 20 Jun 2023 22:05:05 +0000The SQUASHAlot of times we get cut up in trying to please ourselves forgetting we are in a partnership, our partner's happiness matters, their wants and desires. Love is beautiful and unique to every individual, the only way to make it work and be truly happy...2040false258fullhttps://www.spreaker.com/episode/check-in--54011547aab60ab9-8f61-4bd5-9d72-b251c76ed54bFri, 26 May 2023 20:05:41 +0000The SQUASHEnjoy my melodious voice 😆 😊425false256fullhttps://www.spreaker.com/episode/friends-with-benefits--537031485fbe45ce-7ca8-4688-ba35-c6333381eb38Mon, 01 May 2023 06:53:54 +0000The SQUASHIs it okay to have friends with benefits? What exactly are those benefits? Should friendship be one sided or both parties could mutually benefit? Listen and find out1945false253fullhttps://www.spreaker.com/episode/sometimes-you-are-the-problem--53537099b6c945ec-59bb-40b4-a33a-dca23e0b1e85Fri, 14 Apr 2023 13:36:49 +0000The SQUASHNot to hurt your feelings pumpkin but sometimes you are the villain, you are the one with the issues, either something that was said, the way we responded to it, or simply our actions. On the bright side, it's not so bad, provided you are working on...1078false253fullhttps://www.spreaker.com/episode/insecurities-what-are-they--53346331de11b1f2-2c2b-48fd-b77c-8137061399bcSun, 26 Mar 2023 21:51:05 +0000The SQUASHOn this episode Temi and i talked about the different aspects of insecurities, personal, professional and relationship insecurities, what they are and the cause and effect. I would love to hear your opinion2215false2fullhttps://www.spreaker.com/episode/late-night-chills--53316176dce0841e-3fd5-4b7c-93b4-59ee633ccc5dThu, 23 Mar 2023 18:49:53 +0000The SQUASHIt wasn't planned i promise 😆 but it was interesting all the way.936falsefullhttps://www.spreaker.com/episode/my-validation--52971352355f2397-cebe-4a34-bbef-9b6b5f82fa0bSun, 19 Feb 2023 18:45:06 +0000The SQUASHMy validation is all that matters to me, on this episode i shared how i battled with people pleasing and how much growth has happened since then.952false260fullhttps://www.spreaker.com/episode/b-b-5-things-our-parents-never-told-us--529713873bc6147f-d632-4fce-a5aa-f4f14adb5c63Sun, 12 Feb 2023 17:27:17 +0000The SQUASHHaving my momma on this episode was therapeutic,she was placed before the court of law and made to give account of her doings 😆. I know alot of you would like to have your parents answer some question.1663false259fullhttps://www.spreaker.com/episode/breakfast-with-dez--5297138551b36b2c-38cc-45b1-b80e-e6018089d2d5Mon, 06 Feb 2023 21:41:07 +0000The SQUASHDez and i are a match made in heaven, listen to us talk about our work life and love life, plus momma gave her two cents about what happens in the bedroom. Trust me its not an episode to miss.1775false258fullhttps://www.spreaker.com/episode/men-s-issues-and-mental-health--5297077897fb1d95-173e-4a8c-a795-a0969cdfe2c1Sun, 29 Jan 2023 17:18:41 +0000The SQUASHOn this episode, my guest and i talked about challenges Men face and coping mechanisms1764false256fullhttps://www.spreaker.com/episode/na-time-e-go-take--52970755782b5d62-9ca7-4c38-9597-7b222d051029Sun, 22 Jan 2023 21:06:59 +0000The SQUASHEverything will happen at the right time Alot of times we ask ourselves, why isn't this happening, why no result, why, why, why.... Here i am telling you, it's going to happen, it will happen in the right time and season and you will see it was worth...651false257fullhttps://www.spreaker.com/episode/b-s-two-cents-who-was-wrong--52971381e6a40f2b-e12c-45da-8ac6-53f45af301fbSat, 21 Jan 2023 19:55:01 +0000The SQUASHOn this episode, Bome nd I talked about two lovers' conversations and how it made everyone feel.1123false256fullhttps://www.spreaker.com/episode/welcome-to-2023-folks--52971440696c3ccb-8132-4cf9-9d09-205de4f90ae0Thu, 12 Jan 2023 16:34:50 +0000The SQUASHI made this last week and forgot to post here, i am though, better late than never. Happy New Year my amazing listeners.285falsefullhttps://www.spreaker.com/episode/mental-health-keep-pushing--52971388f2e6429f-461e-4305-97cf-8451c500b19fWed, 14 Dec 2022 21:11:56 +0000The SQUASHNo matter how hard it gets, keep pushing. Rest in peace Stephen "Twitch" Boss968false256fullhttps://www.spreaker.com/episode/how-about-we-share-testimonies--529713800d500b9b-b055-4fe6-80ef-bb40c4bd6c65Wed, 07 Dec 2022 21:05:49 +0000The SQUASHThis episode was me being grateful of the goodness of the Lord in my life. Feel free to give your testimonials.353false234fullhttps://www.spreaker.com/episode/body-count--52970770a80e5eb6-cebf-4afe-8e25-ebe8f2a4a7f5Sat, 19 Nov 2022 08:40:12 +0000The SQUASHQuick summary of last week's episode, i discussed the effect of body count on this episode. Quick question: to our folks who love bdsm does that birth from having a high body count? Plus the effect cuts across both males and female, as a woman i...1186false223fullhttps://www.spreaker.com/episode/body-count-how-relevant-is-it--52971472412e396c-2f4f-4441-923d-60c36deb8722Wed, 09 Nov 2022 19:32:21 +0000The SQUASHUnfiltered truth from both genders, does how many you slept with play some significance in today's world.2853false254fullhttps://www.spreaker.com/episode/this-chain-called-expectations--5297135967f27f5f-21ae-4eea-a9fd-60145f7f8d5aSun, 30 Oct 2022 19:33:30 +0000The SQUASHDum dum dum....Kenneth and I talked about childhood expectations, life expectations and relationship expectations. Hit the like button, repost, repost, repost.3094falsefullhttps://www.spreaker.com/episode/therapy-is-shit-truth-or-trash--52971270b59e3664-2a35-4c7a-8ef4-00faa7dceb2aSun, 09 Oct 2022 18:47:40 +0000The SQUASHOn this episode Ade educated us on Therapy in all its glory, the misconstruct and its significance. Click the link to listen1858falsefullhttps://www.spreaker.com/episode/love-and-light-y-all--52971286edf4c3d7-8c12-477a-90e3-9ca3b097d272Thu, 22 Sep 2022 15:09:34 +0000The SQUASHWords of encouragement to us who are heavy ladened.347false256fullhttps://www.spreaker.com/episode/why-do-we-get-married-though--52971358d40c79ef-9b46-440f-b3c8-bb607a36bc76Sun, 04 Sep 2022 19:27:54 +0000The SQUASHOn this episode I spoke about the societal expectations regarding Marriage, our fears and hopes..monogamy and polygamy included.1085false256fullhttps://www.spreaker.com/episode/emotional-intelligence--529707912e00cc60-d11a-416d-bc9b-759e9a206d39Mon, 15 Aug 2022 21:20:33 +0000The SQUASHI played alot on this one, not me laughing at my own memories, our emotions get the best of us attimes, put them in check y'all, guide your emotions, don't let em guide you.1856false257fullhttps://www.spreaker.com/episode/relationships-behind-closed-doors--52970771f38b815f-736e-496a-a623-f9e26f8f17e2Mon, 08 Aug 2022 19:22:23 +0000The SQUASHReal, unfiltered, on this episode i gave a sneek peak into my last relationship and the journey so far.2903false257fullhttps://www.spreaker.com/episode/broken-crayons--52971298f4774c60-7937-4762-b0d0-e6efee097a19Sun, 31 Jul 2022 18:04:08 +0000The SQUASHVictory and I poured out our emotions on this topic, the ups and downs we have had, our adult journey...the courage we had to fail, learn and try again, it hasn't been easy, but we ain't quitters and we know you ain't one.2449false256fullhttps://www.spreaker.com/episode/ramblingsofayoungadult--529713979b1ac942-11c4-437b-ad20-a32d752bfc53Sun, 10 Jul 2022 20:50:00 +0000The SQUASHOn this episode, i decided to rant and pour my heart out on some issues, if you can relate, kindly hit the like button and repost.1138false256fullhttps://www.spreaker.com/episode/the-breakfast-club--52970715d508e5ac-e0e5-4c5d-8920-aa6d7b9d4771Mon, 13 Jun 2022 17:25:15 +0000The SQUASHYou either Serve or be Served3250false253fullhttps://www.spreaker.com/episode/should-i-do-wifey-duties-in-a-relationship--529713747f993e3f-708d-473b-a9a1-c38dd2d31f41Sun, 29 May 2022 17:04:17 +0000The SQUASHEverything said on this episode is for couples that are working towards settling down together, you both are working towards the same thing, in my opinion these things are normal. Relationships consist of both parties showing up for each other, as a...1747false256fullhttps://www.spreaker.com/episode/mindset-date-all-of-them-till-one-is-consistent--529714040a3c5a80-fd4f-4232-af11-4f5fcb98be46Sun, 15 May 2022 17:10:36 +0000The SQUASHFunny episode, Ade and I gave our views on relationships, and i said its fine to get to know your people before hoping into a relationship with them, before being exclusive.2266false254fullhttps://www.spreaker.com/episode/secrets-to-being-a-better-girlfriend--52971368aa04bd0b-788c-478b-812c-945d8e11c72fSun, 08 May 2022 17:18:20 +0000The SQUASHExcited to talk about this episode, Ade, Osayi and I gave our two cents on how perfect you gotta be to hold a man down. What society expects of us, and what we ourselves believe we need to do. Feel free to tell us what you think.2842false254fullhttps://www.spreaker.com/episode/secret-to-self-care-and-self-improvement--5297139982838064-7464-44fc-bf02-42f47c10d61dThu, 21 Apr 2022 15:57:50 +0000The SQUASHOn this episode, Angela and I talked about ways to self improve, and how not to jeopardise yourself, how to self love. Click the link to listen1415false256fullhttps://www.spreaker.com/episode/domestic-violence-in-all-its-colours--5297136297d1c2b4-ce52-4e94-a201-18dc6fe2df10Wed, 13 Apr 2022 18:26:48 +0000The SQUASHOn this episode, Sage, Ilo, Judith and I gave our two cents, alot more than two cents on abuse in general. It is not right, its not to be tolerated, your relationship ought to be enjoyed and not endured. If you know someone goin through abuse, talk to...2198false235fullhttps://www.spreaker.com/episode/dealing-with-anxiety--52971293120ca3b0-b48b-4c83-b0a2-f0e87a512815Wed, 06 Apr 2022 05:00:27 +0000The SQUASHOn the show with Sarah Humprey, we spoke about how she deals with anxiety and she gave some tips on how she copes thus far. Check it out1178false353fullhttps://www.spreaker.com/episode/importance-of-having-a-goal--52971221944cf42a-9e37-40bb-a063-39d8e01ffb7aTue, 29 Mar 2022 07:58:33 +0000The SQUASHOn this wonderful episode with Sherri, host of the podcast (Decisions&Visions). She gave her twocents on the essence of having a goal/vision and its relevance to our mental health.1080false251fullhttps://www.spreaker.com/episode/breaking-point--52971476239da9d1-9caf-49aa-98e6-9c771a3bbf08Sun, 27 Feb 2022 16:29:04 +0000The SQUASHAlot of us struggle with ourselves, with the world at one point or the other, either tryin to fit in, or trying to be perfect. Depression finds a way to sip in and it's fine, what is not okay is staying that way, communicate what you are going...1024false256fullhttps://www.spreaker.com/episode/this-shit-called-love--52971389d979f78d-bdb5-486d-a70c-270ebe762178Sun, 13 Feb 2022 09:19:41 +0000The SQUASHOn this episode, David and i spoke at length on all shades of love, the cause of toxicity before the effect. How to best define Love, what you can do to make Love last in your life. Check it out2262false246fullhttps://www.spreaker.com/episode/self-sabotage--5297145690f7c537-63ac-408b-b074-642565c4b0dbSun, 30 Jan 2022 18:40:31 +0000The SQUASHWat if it doesn't work.... What if it does? What if i fail wen i go for the interview? What if you re hired, What if you re everything they want. Why do you stop yourself before you even try? Stop lookin down on yourself, stop sayin you can't, stop...986false256fullhttps://www.spreaker.com/episode/being-real--529715015f015fed-18ff-4282-a78b-cfb607936d1cThu, 06 Jan 2022 20:44:59 +0000The SQUASHIn the world today we can't help but guard up, we can't be vulnerable, there's no room for that because we don't wanna be seen as being weak, or formin something, we wanna be acceptable so we shove our feelings deep down and put on the coat of "New...2137false256fullhttps://www.spreaker.com/episode/glad-tidings--5297143012be255e-1c84-491d-8c36-bca80a177e92Sun, 26 Dec 2021 08:07:38 +0000The SQUASHWishing you all a Merry Christmas and a thrilling prosperous New year.489false245fullhttps://www.spreaker.com/episode/jealousy-sign-of-love-or-lack-of-trust--5297137670a83df8-4f8d-48ef-b689-61021285e08eSat, 18 Dec 2021 20:34:28 +0000The SQUASHIt's been a minute, but we still here dishing new topics from different perspectives. Share your opinion, tell me what you think.767false236fullhttps://www.spreaker.com/episode/what-do-you-see-in-the-mirror--52971406ae7597a1-6363-43a3-ba18-a36b4b9fd9ebThu, 25 Nov 2021 21:10:08 +0000The SQUASHWhat you see in the mirror is your reflection, we don't always see our awesomeness or perfection, we tend to look for errors or compare ourselves with people or situations happening around. You have to consciously remind yourself how amazing you are,...1239false246fullhttps://www.spreaker.com/episode/relationships-with-parents--52971428e7a5869f-9d55-41ec-aea9-d434d3e838ebThu, 18 Nov 2021 13:18:58 +0000The SQUASHCan we choose our parents? No....Can we choose the family we want to be born into? No Do we have the power to determine how the relationship goes? Most definitely. I love a relationship where my parents are my bestfriends, sounds like a fairytale...2030false236fullhttps://www.spreaker.com/episode/nigerians-deserve-the-hype--529714154aa3801d-aba5-4a5b-b4f3-ef4d2489af1dWed, 03 Nov 2021 19:45:09 +0000The SQUASHHyping Nigerians656false256fullhttps://www.spreaker.com/episode/depression-with-ade--529714981c018cdc-171e-43c5-88e7-5f9f75738b7fWed, 27 Oct 2021 14:54:03 +0000The SQUASHOn this episode Ade and I spoke about depression as youths, how we slowly slipped into depression and how we came out of it still. We also gave our opinion on Tiwa savage's story. Check it out2886false346fullhttps://www.spreaker.com/episode/unscripted-flow-with-ub--52970819f53c2de4-3780-482e-bcb9-c75deed58ba9Tue, 26 Oct 2021 13:12:09 +0000The SQUASHMen will be Men...how many times do we hear that saying? Be a woman and he ll come back...does that really work? Be submissive, he ll respect and love you, hmmmm886falsefullhttps://www.spreaker.com/episode/free-flow-with-temi--52971512ce2ae4ca-8e53-4a75-a11d-cd5c16f6ed25Tue, 19 Oct 2021 03:58:16 +0000The SQUASHUnscripted episode, two individuals just talking about life in dubai. I ll try and be serious next time 😁677false253fullhttps://www.spreaker.com/episode/mental-health-depression--5297142342dbf0c9-9521-4b5e-b1cd-14091997cb20Wed, 13 Oct 2021 15:38:54 +0000The SQUASHEveryone at one point on the other goes through depression, girls, boys, men and women. On this episode we focused more on the male gender. Listen and uncover how to evolve.2113false247fullhttps://www.spreaker.com/episode/retribution-r-kelly-goes-down--52971317603e6365-4e08-466a-b460-4fd4d66d362eThu, 30 Sep 2021 23:11:18 +0000The SQUASHThere's no expiration date to tell your story. Be courageous you can save a soul. Your soul even.678false247fullhttps://www.spreaker.com/episode/toxic-relationships--52970769b598b604-1ea7-4adb-82ef-acb7ecfaccb9Thu, 09 Sep 2021 06:55:58 +0000The SQUASHWhat makes a man toxic? Can toxicity be fixed? Was it my fault? Wasn't I perfect enough3223false247fullhttps://www.spreaker.com/episode/how-did-we-get-here-sympathy--46409279210736a3-163b-4bfa-bb5a-22aeaa888d4bWed, 01 Sep 2021 13:01:46 +0000The SQUASHThis episode talks on relating to people's emotions before judging.1177falsefullhttps://www.spreaker.com/episode/the-next-step--464092843eb65bce-4777-465f-b688-fdc7e592ca7cWed, 02 Jun 2021 19:03:50 +0000The SQUASHThis was done in a rush but listen to our agenda for the month of June, it is amazing, no jokes. If you wanna be part on any episode, do not hesitate to reach out. I love you plenty1506falsefullhttps://www.spreaker.com/episode/storytelling-wit-larry-cooper-life-in-the-military--438375755a74cb42-762e-4c74-86b2-34acb2d5f7edWed, 10 Mar 2021 15:00:42 +0000The SQUASHHey guys, missed you so much. So I had a talk with my new friend Larry, just getting to know him, and I had to ask if his experience in the military was/is different from what we see in the movies. So join me on the journey.1296falsefullhttps://www.spreaker.com/episode/ways-to-make-money-doing-what-you-love--438375746bea5b9c-812f-43e4-a492-edad56ac39a0Wed, 03 Mar 2021 15:36:49 +0000The SQUASHAleya and I talked about how you can make couple of bucks by doing something you love, doesn't mean you have to quit your 9-5 job, but they are ways to package your passion and earn money from it.1833falsefullhttps://www.spreaker.com/episode/let-s-talk-you--43837578521a3b66-450b-4d26-a967-7f1188c522cbWed, 24 Feb 2021 16:49:32 +0000The SQUASHI apologise for posting late. This recording has been one of my best, I had mindblowing fun, all thanks to my guest Marika Reisberg,Larry Cooper and Sage. All the strenght you need to succeed is in you.3488falsefullhttps://www.spreaker.com/episode/the-perks-of-social-media--43612262a4195beb-abf0-4270-b19c-f1b9633d68b0Wed, 17 Feb 2021 14:33:11 +0000The SQUASHRanting as usual, when it's just me on the show, talked about the things I love about social media and also the back doors noone told us about. Listen and share your opinions.1199falsefullhttps://www.spreaker.com/episode/gratitude--43612247242f09a7-b94a-49cd-b235-bc4f31cd71bfSun, 14 Feb 2021 11:57:16 +0000The SQUASHThanking my wonderful listeners for making it to 1000 total plays in 9months, hasn't been easy but I am grateful. Do subscribe, like and comment. Thank youuuuuuu267falsefullhttps://www.spreaker.com/episode/dealing-with-people-with-special-needs--43612248http://autismrocksandrolls.com/, check out his website.]]>fc1bfc3c-dd7e-4b80-9107-0623cb887dfcWed, 10 Feb 2021 12:15:50 +0000The SQUASHSam and Gina Mitchell shared their story on how it has been dealing with autism, and how the community doesn't make it any easier. We look at people different than us in a weird way, we judge, we act out, kids even adults. All they want is to be...http://autismrocksandrolls.com/, check out his website.]]>1673falsefullhttps://www.spreaker.com/episode/monday-rants--433614352e9a015a-58d9-4887-af2b-dd04448c504aMon, 08 Feb 2021 12:10:22 +0000The SQUASHBuild people with your words...do not break em181falsefullhttps://www.spreaker.com/episode/the-essence-of-kindness-with-orly-wahba--43361436http://www.lifevestinside.com/ Or http://www.danceforkindness.com/]]>56172bfb-1684-48d7-a6f5-1395659a377dWed, 03 Feb 2021 13:37:26 +0000The SQUASHOrly Wahba and I talked at length on kindness. Irrespective of how people may come across to you, it's important to be kind not because of them but because of you. Cultivate the habit of being kind. Reach Orly at http://www.lifevestinside.com/ Or...http://www.lifevestinside.com/ Or http://www.danceforkindness.com/]]>2635falsefullhttps://www.spreaker.com/episode/let-s-talk-crazy--431031337a76a7ed-5eac-4e4f-9bde-78574fea7a18Wed, 20 Jan 2021 16:47:08 +0000The SQUASHApologies for not keeping to time. So guys on this episode, I aired my views on things happening today, what my generation has been up to and the role social media and the society is playing to it, and its effect on our mental health.1589falsefullhttps://www.spreaker.com/episode/power-of-positive-thinking--43103134e06753bb-7b11-457b-80b2-1b8f8e4be635Wed, 13 Jan 2021 14:25:11 +0000The SQUASHOn this episode I talked about how I battled with negative thinking,still battling honestly, but we need to grow and try and maintain positive thoughts, good vibes only.2338falsefull