<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Multipassionate Mompreneur-Focused Energy for Impact in life and business</title><link>https://www.spreaker.com/podcast/multipassionate-mompreneur-focused-energy-for-impact-in-life-and-business--4452374</link><description><![CDATA[Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate?  Maybe you have so many passions and ideas that you find it difficult to be truly present,  opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted.  If that is you then this is the place for you to fill that cup sister friend! Welcome to Multipassionate Mompreneur.   Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be.It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and  do more of what you love.]]></description><atom:link href="https://www.spreaker.com/show/4452374/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>Copyright Angel</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c89b920f8c615fb89268d0a73f51dec.jpg</url><title>Multipassionate Mompreneur-Focused Energy for Impact in life and business</title><link>https://www.spreaker.com/podcast/multipassionate-mompreneur-focused-energy-for-impact-in-life-and-business--4452374</link></image><lastBuildDate>Fri, 07 Apr 2023 15:17:18 +0000</lastBuildDate><itunes:author>Angel</itunes:author><itunes:owner><itunes:name>Angel</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c89b920f8c615fb89268d0a73f51dec.jpg"/><itunes:subtitle>Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate?  Maybe you have so many passions and ideas that you find it difficult to be truly present,  opening the door of...</itunes:subtitle><itunes:summary><![CDATA[Feeling scattered and overwhelmed? Feel like your mind is running with 50 tabs open leaving you mentally exhausted and feeling inadequate?  Maybe you have so many passions and ideas that you find it difficult to be truly present,  opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted.  If that is you then this is the place for you to fill that cup sister friend! Welcome to Multipassionate Mompreneur.   Here, we free ourselves from the chaos and embrace our strengths through self discovery (enneagram etc) to move toward the compelled business women we were meant to be.It’s time to finally take our power back and gain that follow through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and after losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living and  do more of what you love.]]></itunes:summary><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>cedec471-240c-5b27-bdcd-266dc3d19dd0</podcast:guid><itunes:type>episodic</itunes:type><item><title>90. The Real Deal on Reels from an ADHD Newbie</title><link>https://www.spreaker.com/episode/90-the-real-deal-on-reels-from-an-adhd-newbie--52966390</link><description><![CDATA[I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you.  Here are some tips after my experience on playing around on reels and got a million in reach.   <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a> @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast]]></description><guid isPermaLink="false">Multipassionate.podbean.com/13d63681-d042-35c8-ade8-1bf9ac6a6b26</guid><pubDate>Wed, 16 Feb 2022 11:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966390/eaa68abb_33cd_4190_b076_70efd2b3f71d.mp3" length="11513718" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you.  Here are some tips after my experience on playing around on reels and got a million in reach.   http://www.angelmcelhaney.com...</itunes:subtitle><itunes:summary><![CDATA[I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you.  Here are some tips after my experience on playing around on reels and got a million in reach.   <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a> @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast]]></itunes:summary><itunes:duration>720</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>89</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>89.  Imposter Syndrome and How to Become an Expert Finally!</title><link>https://www.spreaker.com/episode/89-imposter-syndrome-and-how-to-become-an-expert-finally--52966410</link><description><![CDATA[Do you feel like who am I to do this thing?  As a multipassionate it's totally normal and natural to love so many things.  This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one thing.  In today's episode we go over ways to become an expert and beat imposter syndrome finally!   Do you struggle with owning what you know? <a href="http://www.instragram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a><a href="http://www.instragram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a><a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a>  ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/e8c4e1eb-dd28-3b78-ba5d-5ca5dcff69a6</guid><pubDate>Wed, 09 Feb 2022 11:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966410/ep88.mp3" length="5289556" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Do you feel like who am I to do this thing?  As a multipassionate it's totally normal and natural to love so many things.  This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like who am I to do this thing?  As a multipassionate it's totally normal and natural to love so many things.  This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one thing.  In today's episode we go over ways to become an expert and beat imposter syndrome finally!   Do you struggle with owning what you know? <a href="http://www.instragram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a><a href="http://www.instragram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a><a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a>  ]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>88. Stressed? 6 Steps to Getting to Post Stress Growth</title><link>https://www.spreaker.com/episode/88-stressed-6-steps-to-getting-to-post-stress-growth--52966170</link><description><![CDATA[Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials.    <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney </a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></description><guid isPermaLink="false">Multipassionate.podbean.com/1f239d24-f2d8-310f-b1eb-c851b8964f15</guid><pubDate>Wed, 02 Feb 2022 14:59:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966170/default_20220202_094419.mp3" length="9392384" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials. ...</itunes:subtitle><itunes:summary><![CDATA[Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials.    <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney </a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>87. 8 Questions to Ask Yourself for Creating Impact</title><link>https://www.spreaker.com/episode/87-8-questions-to-ask-yourself-for-creating-impact--52966065</link><description><![CDATA[Today's episode we gain clarity and direction around the impact we want to create in the world.  We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most helpful for you?   <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></description><guid isPermaLink="false">Multipassionate.podbean.com/f37b5d10-4e71-3a48-a059-865a42bb7349</guid><pubDate>Thu, 27 Jan 2022 11:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966065/ep87.mp3" length="13272962" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Today's episode we gain clarity and direction around the impact we want to create in the world.  We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most...</itunes:subtitle><itunes:summary><![CDATA[Today's episode we gain clarity and direction around the impact we want to create in the world.  We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most helpful for you?   <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>86. 3 Components to Improve your Relationships</title><link>https://www.spreaker.com/episode/86-3-components-to-improve-your-relationships--52966395</link><description><![CDATA[Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships.  People have an innate need to know if you are there for others.  These 3 components are vital to relationship building and focuses on what you can control.. which is actually just yourself :)  Which one of these do you need to work on?  <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a><a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a>]]></description><guid isPermaLink="false">Multipassionate.podbean.com/d6d3ef9f-ea50-3594-8af0-205c0525b314</guid><pubDate>Thu, 20 Jan 2022 11:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966395/ep86.mp3" length="7931889" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships.  People have an innate need to know if you are there for others.  These 3 components are vital to relationship building and focuses on what you can...</itunes:subtitle><itunes:summary><![CDATA[Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships.  People have an innate need to know if you are there for others.  These 3 components are vital to relationship building and focuses on what you can control.. which is actually just yourself :)  Which one of these do you need to work on?  <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a><a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a>]]></itunes:summary><itunes:duration>496</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BONUS episode! Claim your Power with these 5 Irrefutable Truths</title><link>https://www.spreaker.com/episode/bonus-episode-claim-your-power-with-these-5-irrefutable-truths--52966162</link><description><![CDATA[What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us?    This is especially a great episode for an enneagram 8 and it’s my hope that it helps you to step into your power so you can be healthy and secure. When this happens it’s the perfect blend of power and love that is the sweet spot for an enneagram 8!   Which of these truths did you need to hear today?   <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a> @<a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">angel.mcelhaney </a><a href="http://www.instagram.com/conteolthechaosmamapodcaat" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></description><guid isPermaLink="false">Multipassionate.podbean.com/c3db888b-0c6b-3e30-a372-4c5e0ac8ed6a</guid><pubDate>Fri, 14 Jan 2022 13:47:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966162/default_20220114_081300.mp3" length="10088672" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us?    This is especially a great episode for an enneagram 8 and it’s my hope that it helps...</itunes:subtitle><itunes:summary><![CDATA[What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us?    This is especially a great episode for an enneagram 8 and it’s my hope that it helps you to step into your power so you can be healthy and secure. When this happens it’s the perfect blend of power and love that is the sweet spot for an enneagram 8!   Which of these truths did you need to hear today?   <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a> @<a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">angel.mcelhaney </a><a href="http://www.instagram.com/conteolthechaosmamapodcaat" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></itunes:summary><itunes:duration>631</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>85.Feel like you are Juggling?  How to Break the Pressure of Productivity</title><link>https://www.spreaker.com/episode/85-feel-like-you-are-juggling-how-to-break-the-pressure-of-productivity--52966081</link><description><![CDATA[Do you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people?  Do you feel like you are about to buckle and break under the societal pressures of life?  Today's episode we learn about how to break the pressure to produce and gauge expectations. <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></description><guid isPermaLink="false">Multipassionate.podbean.com/854a2890-eeac-3815-880c-cf864771f4bf</guid><pubDate>Thu, 13 Jan 2022 20:10:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966081/ep85.mp3" length="17375682" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Do you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people?  Do you feel like you are about to buckle and break under the societal pressures of life?  Today's episode we learn about how to break the...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people?  Do you feel like you are about to buckle and break under the societal pressures of life?  Today's episode we learn about how to break the pressure to produce and gauge expectations. <a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></itunes:summary><itunes:duration>1086</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>85</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>84.  5 Steps to Own Your Story and Make Meaning of Your Hard Stuff</title><link>https://www.spreaker.com/episode/84-5-steps-to-own-your-story-and-make-meaning-of-your-hard-stuff--52966353</link><description><![CDATA[Life can be downright hard.  We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others.  This starts with making meaning of your hard stuff and owning your story.   This is an excerpt from the Simply Christmas Podcast Summit I participated that was apart of a larger event on the<a href="http://bit.ly/ipsmadeeasypodcast" target="_blank" rel="noreferrer noopener"> IPS Made Easy Podcast.</a>  Want to lessen the hustle and step into a more intentional life?  Head over and listen to the other episodes on Destiny Tillery's podcast or connect with her <a href="http://www.instagram.com/ipsmadeeasy" target="_blank" rel="noreferrer noopener">@ipsmadeeasy</a>.   Found value in today's show?  Learn something new?  Please let me know by screenshotting and sharing on social media.  Tag me <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a> and I love to hear what you are thinking of the show. ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/1df046cd-64ee-3442-8b72-e0ca3e8c9202</guid><pubDate>Mon, 03 Jan 2022 15:59:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966353/angelscmyshow.mp3" length="13282997" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Life can be downright hard.  We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others.  This starts with making meaning of your hard stuff and owning your story.   This...</itunes:subtitle><itunes:summary><![CDATA[Life can be downright hard.  We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others.  This starts with making meaning of your hard stuff and owning your story.   This is an excerpt from the Simply Christmas Podcast Summit I participated that was apart of a larger event on the<a href="http://bit.ly/ipsmadeeasypodcast" target="_blank" rel="noreferrer noopener"> IPS Made Easy Podcast.</a>  Want to lessen the hustle and step into a more intentional life?  Head over and listen to the other episodes on Destiny Tillery's podcast or connect with her <a href="http://www.instagram.com/ipsmadeeasy" target="_blank" rel="noreferrer noopener">@ipsmadeeasy</a>.   Found value in today's show?  Learn something new?  Please let me know by screenshotting and sharing on social media.  Tag me <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a> and I love to hear what you are thinking of the show. ]]></itunes:summary><itunes:duration>831</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>84</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>83.  Feel like Scrooge? 12 Ways to Reset When You Are in a Funk</title><link>https://www.spreaker.com/episode/83-feel-like-scrooge-12-ways-to-reset-when-you-are-in-a-funk--52966325</link><description><![CDATA[Ever feel like you are in a funk?  Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season.   <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.McElhaney</a><a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a>  ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/22369840-cd86-3ccd-9e96-6e43d60a165d</guid><pubDate>Thu, 23 Dec 2021 23:10:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966325/default_20211223_175423.mp3" length="10973507" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Ever feel like you are in a funk?  Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season.  ...</itunes:subtitle><itunes:summary><![CDATA[Ever feel like you are in a funk?  Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season.   <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.McElhaney</a><a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a>  ]]></itunes:summary><itunes:duration>686</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>83</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>82. ADHD Time Management Hacks: 3 Steps to Getting your Crap Together</title><link>https://www.spreaker.com/episode/82-adhd-time-management-hacks-3-steps-to-getting-your-crap-together--52966116</link><description><![CDATA[Feel like you need to get your crap together Are you always late?  Do you struggle sticking with planners?  Do you struggle finding a system that works for your brain?  On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast.  She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes.  We learn strategies to embrace our ADHD instead of pretending we don't have ADHD in order to be successful.     Connect with Patricia Sung @motherhoodinadhd   Let's Connect! <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a> @facetstudios @podcastschoolforsquirrels]]></description><guid isPermaLink="false">Multipassionate.podbean.com/0803f149-8a0c-31b9-ba1a-1335fc30e858</guid><pubDate>Fri, 10 Dec 2021 05:59:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966116/ep82.mp3" length="38630963" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Feel like you need to get your crap together Are you always late?  Do you struggle sticking with planners?  Do you struggle finding a system that works for your brain?  On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and...</itunes:subtitle><itunes:summary><![CDATA[Feel like you need to get your crap together Are you always late?  Do you struggle sticking with planners?  Do you struggle finding a system that works for your brain?  On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast.  She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes.  We learn strategies to embrace our ADHD instead of pretending we don't have ADHD in order to be successful.     Connect with Patricia Sung @motherhoodinadhd   Let's Connect! <a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener">@angel.mcelhaney</a> @facetstudios @podcastschoolforsquirrels]]></itunes:summary><itunes:duration>2415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>82</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>81. ADHD and Impulsive Spending</title><link>https://www.spreaker.com/episode/81-adhd-and-impulsive-spending--52966077</link><description><![CDATA[Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend.  On today’s episode we learn some tips to manage compulsive spending.   @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast   www.Angelmcelhaney.com]]></description><guid isPermaLink="false">Multipassionate.podbean.com/07a0f23e-de9c-3e16-a8f5-a094bbfb323d</guid><pubDate>Thu, 02 Dec 2021 16:00:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966077/default_20211202_104432.mp3" length="10320628" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend.  On today’s episode we learn some tips to manage compulsive...</itunes:subtitle><itunes:summary><![CDATA[Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend.  On today’s episode we learn some tips to manage compulsive spending.   @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast   www.Angelmcelhaney.com]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>80. 6 Ways to Manage Your Mental Energy and Beat Fatigue</title><link>https://www.spreaker.com/episode/80-6-ways-to-manage-your-mental-energy-and-beat-fatigue--52966241</link><description><![CDATA[Feeling burnout?  It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue.  On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy.  She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.   Donae Cannon- ADHD Coach for Woman <a href="http://linktr.ee/theadhdclaritycoach" target="_blank" rel="noreferrer noopener">http://linktr.ee/theadhdclaritycoach</a><a href="http://www.instagram.com/the_adhd_clarity_coach" target="_blank" rel="noreferrer noopener">@the_adhd_clarity_coach</a>   Need energy? Check out my free enneagram energy guide here :<a href="https://mailchi.mp/f2889334d6f7/enjoyyourlifemore" target="_blank" rel="noreferrer noopener">FREE ENNEAGRAM ENERGY GUIDE</a>  or check out my instagram bio for the freebie as well Let's Connect! Learn--&gt; <a href="http://www.angelmcelhaney.com/" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a> Connect --&gt; <a href="https://angelmcelhaney.com" target="_blank" rel="noreferrer noopener">info@angelmcelhaney.com</a> Join the Sisterhood ---&gt;<a href="https://www.facebook.com/groups/237366310877139" target="_blank" rel="noreferrer noopener">Click here</a> Work with Angel--&gt;Podcast Strategy <a href="https://angelmcelhaney.17hats.com/p#/lcf/cpnxbxfbczbcpnztbswddcghnwhvfrpc" target="_blank" rel="noreferrer noopener">Click here</a>   Instagram:<a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener"> @angel.mcelhaney</a> <a href="http://www.instagram.com/podcastschoolforsquirrels" target="_blank" rel="noreferrer noopener">@podcastschoolforsquirrels</a>  <a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast.   </a> FB: <a href="http://www.facebook.com/angelmcelhaney" target="_blank" rel="noreferrer noopener">Angel McElhaney   </a>]]></description><guid isPermaLink="false">Multipassionate.podbean.com/bbc12dc9-6ec0-339a-876f-89fe2921f28a</guid><pubDate>Mon, 15 Nov 2021 22:31:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966241/6_ways_to_manage_your_energyedit7ipjb.mp3" length="36115343" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Feeling burnout?  It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue.  On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to...</itunes:subtitle><itunes:summary><![CDATA[Feeling burnout?  It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue.  On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy.  She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.   Donae Cannon- ADHD Coach for Woman <a href="http://linktr.ee/theadhdclaritycoach" target="_blank" rel="noreferrer noopener">http://linktr.ee/theadhdclaritycoach</a><a href="http://www.instagram.com/the_adhd_clarity_coach" target="_blank" rel="noreferrer noopener">@the_adhd_clarity_coach</a>   Need energy? Check out my free enneagram energy guide here :<a href="https://mailchi.mp/f2889334d6f7/enjoyyourlifemore" target="_blank" rel="noreferrer noopener">FREE ENNEAGRAM ENERGY GUIDE</a>  or check out my instagram bio for the freebie as well Let's Connect! Learn--&gt; <a href="http://www.angelmcelhaney.com/" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a> Connect --&gt; <a href="https://angelmcelhaney.com" target="_blank" rel="noreferrer noopener">info@angelmcelhaney.com</a> Join the Sisterhood ---&gt;<a href="https://www.facebook.com/groups/237366310877139" target="_blank" rel="noreferrer noopener">Click here</a> Work with Angel--&gt;Podcast Strategy <a href="https://angelmcelhaney.17hats.com/p#/lcf/cpnxbxfbczbcpnztbswddcghnwhvfrpc" target="_blank" rel="noreferrer noopener">Click here</a>   Instagram:<a href="http://www.instagram.com/angel.mcelhaney" target="_blank" rel="noreferrer noopener"> @angel.mcelhaney</a> <a href="http://www.instagram.com/podcastschoolforsquirrels" target="_blank" rel="noreferrer noopener">@podcastschoolforsquirrels</a>  <a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast.   </a> FB: <a href="http://www.facebook.com/angelmcelhaney" target="_blank" rel="noreferrer noopener">Angel McElhaney   </a>]]></itunes:summary><itunes:duration>2258</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>79. ADHD and Feeling Left Out as an ADHD Woman.</title><link>https://www.spreaker.com/episode/79-adhd-and-feeling-left-out-as-an-adhd-woman--52966249</link><description><![CDATA[Have you ever felt left out?  In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman.   Step 1: Accept your feelings.  Your feelings are valid and deserve room to be felt.  Not only positive emotions deserve space within you.   Step 2: Don't avoid, but instead process.  Step 3.  Focus on the relationships that do see and value you.  Step 4.  Self awareness.  Notice your patterns and learn about yourself and how you deal with stress.   Step 5.  Self Reflection.   I hope this episode helped you to control the chaos when it comes to understanding our emotions, seeing that our feelings matter and put words around how you feel.   Let's Connect <a href="https://www.facebook.com/groups/237366310877139" target="_blank" rel="noreferrer noopener">Ready to Plan Your Podcast Rebellion? </a><a href="http://www.instagram.com/podcastschoolforsquirrels" target="_blank" rel="noreferrer noopener">@podcastschoolforsquirrels</a><a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></description><guid isPermaLink="false">Multipassionate.podbean.com/caf25d03-c183-3d94-ad18-13bf9a3b4fbd</guid><pubDate>Wed, 10 Nov 2021 10:45:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52966249/adhd_and_feeling_left_outbjnu1.mp3" length="12489140" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Have you ever felt left out?  In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman.   Step 1: Accept your feelings.  Your feelings are valid and deserve room to be felt.  Not...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt left out?  In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman.   Step 1: Accept your feelings.  Your feelings are valid and deserve room to be felt.  Not only positive emotions deserve space within you.   Step 2: Don't avoid, but instead process.  Step 3.  Focus on the relationships that do see and value you.  Step 4.  Self awareness.  Notice your patterns and learn about yourself and how you deal with stress.   Step 5.  Self Reflection.   I hope this episode helped you to control the chaos when it comes to understanding our emotions, seeing that our feelings matter and put words around how you feel.   Let's Connect <a href="https://www.facebook.com/groups/237366310877139" target="_blank" rel="noreferrer noopener">Ready to Plan Your Podcast Rebellion? </a><a href="http://www.instagram.com/podcastschoolforsquirrels" target="_blank" rel="noreferrer noopener">@podcastschoolforsquirrels</a><a href="http://www.angelmcelhaney.com" target="_blank" rel="noreferrer noopener">www.angelmcelhaney.com</a><a href="http://www.instagram.com/controlthechaosmamapodcast" target="_blank" rel="noreferrer noopener">@controlthechaosmamapodcast</a>]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episode>79</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>77.  5 Apps That I Wish I Would Have Gotten Sooner As an ADHD Entrepreneur</title><link>https://www.spreaker.com/episode/77-5-apps-that-i-wish-i-would-have-gotten-sooner-as-an-adhd-entrepreneur--47075816</link><description><![CDATA[In today's episode we discuss the 5 Apps that I wish I would have gotten sooner.  The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business.  As an ADHD entrepreneur we benefit from creating some simplicity into our business and these apps have helps me so much.  <br /><br /> <br /><br />I would love to know what apps you are loving right now. Find me over @angel.mcelhaney or @controlthechaosmamapodcast and let me know what you are loving right now.  <br /><br /> <br /><br /><a href="http://www.angelmcelhaney.com" rel="noopener">www.angelmcelhaney.com</a><br /><br />We are in this together.  X0X0 Angel]]></description><guid isPermaLink="false">Multipassionate.podbean.com/9d43729c-eac7-3dc1-a4de-dc9b14a841fc</guid><pubDate>Mon, 27 Sep 2021 11:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47075816/5appsmp3.mp3" length="8321445" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>In today's episode we discuss the 5 Apps that I wish I would have gotten sooner.  The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business.  As an ADHD...</itunes:subtitle><itunes:summary><![CDATA[In today's episode we discuss the 5 Apps that I wish I would have gotten sooner.  The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business.  As an ADHD entrepreneur we benefit from creating some simplicity into our business and these apps have helps me so much.  <br /><br /> <br /><br />I would love to know what apps you are loving right now. Find me over @angel.mcelhaney or @controlthechaosmamapodcast and let me know what you are loving right now.  <br /><br /> <br /><br /><a href="http://www.angelmcelhaney.com" rel="noopener">www.angelmcelhaney.com</a><br /><br />We are in this together.  X0X0 Angel]]></itunes:summary><itunes:duration>521</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8584d93ddd47455c9a3813142a151ea0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>73.  Should You Take a Break from Alcohol?  3 Steps to your Breakthrough</title><link>https://www.spreaker.com/episode/73-should-you-take-a-break-from-alcohol-3-steps-to-your-breakthrough--47075817</link><description><![CDATA[On today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking.  Do you struggle with self sabotage, negative self talk or self awareness?  Michelle helps us to uncover the 3 steps to a breakthrough and gain self awareness as to if taking a break from alcohol can help create the recipe of fulfillment in your life.<br /><br /> <br /><br />For full show notes come on over to <a href="http://www.angelmcelhaney.com" rel="noopener">www.angelmcelhaney.com</a> or connect with Michelle on her show Set Free Sisterhood.  <br /><br /> <br /><br />@controlthechaosmamapodcast<br /><br />@angel.mcelhaney<br /><br /> <br /><br /> ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/a446b46e-4e10-3c11-b4bb-8e97a6aae77f</guid><pubDate>Fri, 20 Aug 2021 18:14:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47075817/michelle.mp3" length="18756750" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>On today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking.  Do you struggle with self sabotage, negative self talk or self awareness?  Michelle helps us to uncover the 3 steps...</itunes:subtitle><itunes:summary><![CDATA[On today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking.  Do you struggle with self sabotage, negative self talk or self awareness?  Michelle helps us to uncover the 3 steps to a breakthrough and gain self awareness as to if taking a break from alcohol can help create the recipe of fulfillment in your life.<br /><br /> <br /><br />For full show notes come on over to <a href="http://www.angelmcelhaney.com" rel="noopener">www.angelmcelhaney.com</a> or connect with Michelle on her show Set Free Sisterhood.  <br /><br /> <br /><br />@controlthechaosmamapodcast<br /><br />@angel.mcelhaney<br /><br /> <br /><br /> ]]></itunes:summary><itunes:duration>1173</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a53ecf544493686c35754679687161d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>71. Do you Have an Upper Limit Problem? Break Free from Self Sabotage</title><link>https://www.spreaker.com/episode/71-do-you-have-an-upper-limit-problem-break-free-from-self-sabotage--47075818</link><description><![CDATA[Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. <br /><br /><br /><br />@controlthechaosmama<br /><br />angelmcelhaney.com<br /><br /> <br /><br />Ready to break free from the chaos? Register for the fall class here!<br /><br /> ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/4843430f-b565-3a56-8257-a97392901905</guid><pubDate>Fri, 23 Jul 2021 14:16:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47075818/default_20210723_090852_26urtl.mp3" length="11392299" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. 



@controlthechaosmama

angelmcelhaney.com

 

Ready to break free from...</itunes:subtitle><itunes:summary><![CDATA[Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. <br /><br /><br /><br />@controlthechaosmama<br /><br />angelmcelhaney.com<br /><br /> <br /><br />Ready to break free from the chaos? Register for the fall class here!<br /><br /> ]]></itunes:summary><itunes:duration>713</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a53ecf544493686c35754679687161d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Exhausted?  How to have an energized launch with cycle syncing for ADHD entrepreneurs and Creative Rebels</title><link>https://www.spreaker.com/episode/feeling-exhausted-how-to-have-an-energized-launch-with-cycle-syncing-for-adhd-entrepreneurs-and-creative-rebels--44463646</link><description><![CDATA[Energy for Launch<br />During our 28ish day cycle our energy rises and falls due to hormones.  You can use this information of cycle syncing to plan your launch and ensure you don't burn out.  This also will allow you to give yourself grace if you are feeling such dread to go face to camera or show up the same way that you did the week before.  This can leave us feeling lazy or unmotivated when it's all about the hormones.  <br />Click subscribe for the big strategy launch roadmap coming soon. <br />Instagram: Controlthechaos_adhd]]></description><guid isPermaLink="false">Multipassionate.podbean.com/c9503e4c-764d-3591-8843-a1efc7072e86</guid><pubDate>Sat, 24 Apr 2021 04:26:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44463646/ep60.mp3" length="6777617" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Energy for Launch
During our 28ish day cycle our energy rises and falls due to hormones.  You can use this information of cycle syncing to plan your launch and ensure you don't burn out.  This also will allow you to give yourself grace if you are...</itunes:subtitle><itunes:summary><![CDATA[Energy for Launch<br />During our 28ish day cycle our energy rises and falls due to hormones.  You can use this information of cycle syncing to plan your launch and ensure you don't burn out.  This also will allow you to give yourself grace if you are feeling such dread to go face to camera or show up the same way that you did the week before.  This can leave us feeling lazy or unmotivated when it's all about the hormones.  <br />Click subscribe for the big strategy launch roadmap coming soon. <br />Instagram: Controlthechaos_adhd]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac012cdba66a3c44b74b3108d3b29675.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What do you do with an Idea? and the ONE thing I want you to give yourself as an ADHD entrepreneur</title><link>https://www.spreaker.com/episode/what-do-you-do-with-an-idea-and-the-one-thing-i-want-you-to-give-yourself-as-an-adhd-entrepreneur--44463648</link><description><![CDATA[One of the reasons we become an entrepreneur is to be our own boss and to do things are way.  With the noise of social media and all the programs and plans it's hard to filter through the noise of how to do things our way.  Today we talk about what to do with an idea and a key component to my year being much simpler. We discuss a hard decision I had to make and also the importance of getting your ideas out into the world.  So what is your big idea? I'd love to hear them and cheer you on. <br />Come over to Control the Chaos Mama fb group and get the support that you need to get into action. <br />Let’s Connect!<br />Connect –> <a href="mailto:info@angelmcelhaney.com">info@angelmcelhaney.com</a><br />Join the Group----> Control the Chaos group<br />Instagram ----> Controlthechaos_adhd]]></description><guid isPermaLink="false">Multipassionate.podbean.com/ad66f8da-c9f1-3ff1-a9b8-3de741451260</guid><pubDate>Sat, 24 Apr 2021 04:19:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44463648/ep59.mp3" length="13971939" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>One of the reasons we become an entrepreneur is to be our own boss and to do things are way.  With the noise of social media and all the programs and plans it's hard to filter through the noise of how to do things our way.  Today we talk about what to...</itunes:subtitle><itunes:summary><![CDATA[One of the reasons we become an entrepreneur is to be our own boss and to do things are way.  With the noise of social media and all the programs and plans it's hard to filter through the noise of how to do things our way.  Today we talk about what to do with an idea and a key component to my year being much simpler. We discuss a hard decision I had to make and also the importance of getting your ideas out into the world.  So what is your big idea? I'd love to hear them and cheer you on. <br />Come over to Control the Chaos Mama fb group and get the support that you need to get into action. <br />Let’s Connect!<br />Connect –> <a href="mailto:info@angelmcelhaney.com">info@angelmcelhaney.com</a><br />Join the Group----> Control the Chaos group<br />Instagram ----> Controlthechaos_adhd]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16550c168a4df78354b6082b43b85182.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Key to Productivity as a Multipassionate, Enneagram 8, ADHD squirrelpreneur or Creative.</title><link>https://www.spreaker.com/episode/the-key-to-productivity-as-a-multipassionate-enneagram-8-adhd-squirrelpreneur-or-creative--42831590</link><description><![CDATA[What do you NEED to do versus what do you WANT to do?If you learn about who you are and how you think and our motivated then you know that as a Multipassionate, enneagram 8, ADHD squirrelpreneur or Creative then it’s we can go in the flow of what we want to do and actually end up doing what we need to do too. In this episode we dive into some strategy to avoid procrastination, step into our power as strong minded female entrepreneurs and realize the power giving ourselves what we need to move. We also talk about perfectionism and how to get out of our own way when it comes to overthinking and completing tasks on that dang to do list. Entrepreneurship is about freedom and I hope you step into that and the power and choice that you have and realize you can go your own way. What is something you want to do today? Screenshot this episode and share in your stories and tag me at angel.McElhaney! I would love to see how much you get done when you let yourself start with you. ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/8d7e5807-3cd5-3d38-90c3-a4883779355f</guid><pubDate>Thu, 07 Jan 2021 18:22:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42831590/default_20201227_105811.mp3" length="15102085" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>What do you NEED to do versus what do you WANT to do?If you learn about who you are and how you think and our motivated then you know that as a Multipassionate, enneagram 8, ADHD squirrelpreneur or Creative then it’s we can go in the flow of what we...</itunes:subtitle><itunes:summary><![CDATA[What do you NEED to do versus what do you WANT to do?If you learn about who you are and how you think and our motivated then you know that as a Multipassionate, enneagram 8, ADHD squirrelpreneur or Creative then it’s we can go in the flow of what we want to do and actually end up doing what we need to do too. In this episode we dive into some strategy to avoid procrastination, step into our power as strong minded female entrepreneurs and realize the power giving ourselves what we need to move. We also talk about perfectionism and how to get out of our own way when it comes to overthinking and completing tasks on that dang to do list. Entrepreneurship is about freedom and I hope you step into that and the power and choice that you have and realize you can go your own way. What is something you want to do today? Screenshot this episode and share in your stories and tag me at angel.McElhaney! I would love to see how much you get done when you let yourself start with you. ]]></itunes:summary><itunes:duration>944</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Hacks to Healthy Habits and ending the year strong</title><link>https://www.spreaker.com/episode/5-hacks-to-healthy-habits-and-ending-the-year-strong--42395190</link><description><![CDATA[What a year! Now that it's getting colder and darker earlier I could feel my energy drop.  I did several things to get my energy back up and wanted to share with you some tried and true ways to protect your energy and prioritize your health.  I know everyone says, "put your mask on first" but do you prioritize it when you have a deadline after procrastinating?  It's hard to make yourself do it in these circumstances and so let's get intentional and do it together. Commit. Community. Connection1.) Isolate - Prioritize time alone whether that be a walk outside, running an errand or even a shower!  After two weeks quarantining a meal out and about is going to feel like a vacation for me so fresh air and the power of putting your shoes on is real!  While people need people to get through stuff I want you to prioritize even just 15 minutes alone a day so that you can reflect, breath, pray or be.  For whatever reason just "Be-ing" is underrated compared to "Do-ing" so we need to make some intentional adjustments there! 2.) Generate Movement-  I'm not even saying this so that you lose that quarantine 15, but the mental benefits of movement are huge too!  I want you to pick an amount of time you want to commit to moving and just do it.  Even if it is some squats before you jump into the shower, some squats while waiting for that coffee to reheat for the second time or going for a walk.  3.) Moderate-  Pick something you want to moderate.  Maybe you want to slay the sugar dragon, declutter your house, or manage your carbs.  Pick something and make it specific, measurable and realistic and focus on this one thing.  4.) Regulate- Ok so you said what you want to moderate, now we need to figure out how you want to track that progress.  Do you want to download an app to track your food or movement?  Maybe you will take measurements or get a huge water bottle.   5.)  Create-  Remember this is a time to get back to basics.  Remove so much input and focus on creating. This creating time doesn't need to be for monetization, but it can be for service or even just you.  When is the last time you dropped all the business to dos and just created whatever you wanted? Come on over to the facebook group or find me on instagram and tag me with your creations.  I can't wait to see what you make when you remove all the noise. Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN]]></description><guid isPermaLink="false">Multipassionate.podbean.com/60d61725-8df9-31c2-93dc-2ca621ac035a</guid><pubDate>Wed, 09 Dec 2020 11:04:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42395190/ep57.mp3" length="7043801" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>What a year! Now that it's getting colder and darker earlier I could feel my energy drop.  I did several things to get my energy back up and wanted to share with you some tried and true ways to protect your energy and prioritize your health.  I know...</itunes:subtitle><itunes:summary><![CDATA[What a year! Now that it's getting colder and darker earlier I could feel my energy drop.  I did several things to get my energy back up and wanted to share with you some tried and true ways to protect your energy and prioritize your health.  I know everyone says, "put your mask on first" but do you prioritize it when you have a deadline after procrastinating?  It's hard to make yourself do it in these circumstances and so let's get intentional and do it together. Commit. Community. Connection1.) Isolate - Prioritize time alone whether that be a walk outside, running an errand or even a shower!  After two weeks quarantining a meal out and about is going to feel like a vacation for me so fresh air and the power of putting your shoes on is real!  While people need people to get through stuff I want you to prioritize even just 15 minutes alone a day so that you can reflect, breath, pray or be.  For whatever reason just "Be-ing" is underrated compared to "Do-ing" so we need to make some intentional adjustments there! 2.) Generate Movement-  I'm not even saying this so that you lose that quarantine 15, but the mental benefits of movement are huge too!  I want you to pick an amount of time you want to commit to moving and just do it.  Even if it is some squats before you jump into the shower, some squats while waiting for that coffee to reheat for the second time or going for a walk.  3.) Moderate-  Pick something you want to moderate.  Maybe you want to slay the sugar dragon, declutter your house, or manage your carbs.  Pick something and make it specific, measurable and realistic and focus on this one thing.  4.) Regulate- Ok so you said what you want to moderate, now we need to figure out how you want to track that progress.  Do you want to download an app to track your food or movement?  Maybe you will take measurements or get a huge water bottle.   5.)  Create-  Remember this is a time to get back to basics.  Remove so much input and focus on creating. This creating time doesn't need to be for monetization, but it can be for service or even just you.  When is the last time you dropped all the business to dos and just created whatever you wanted? Come on over to the facebook group or find me on instagram and tag me with your creations.  I can't wait to see what you make when you remove all the noise. Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2b6101f10d8c5fcf50df5e39d5c17db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to go from Idea to Execution as a Squirrelpreneur</title><link>https://www.spreaker.com/episode/how-to-go-from-idea-to-execution-as-a-squirrelpreneur--42392863</link><description><![CDATA[3 steps to go from Idea to Execution as a Squirrelpreneur or Jack of all tradesIdea DreamGoalsBut... how?Brain dump all of your ideas and look at the times in your lives that you have had hard stuff and overcame.  I want you to think about yourself and all your life experiences and I want you think about the things that fire you up, tick you off or stir up some kind of emotion.  News flash, these feelings mean it's important and you care.  Caring is the main step in actually sticking with your idea.  This makes it important and helps you to redirect when you get off track instead of quit.  DREAM= Big PictureWhat is the impact you want to create in the world?If you focus on the results and the solution that you can create for someone then you will have fuel.  Energy is key in finishing anything.  This key in thinking of the big picture for your vision and WHY you are doing this in the first place.  You need to tie that vision to your emotion to honor your hard stuff and use that to fuel you up when you feel your energy deplete.  Let yourself dream and figure out the answer to the question, "What do I want?"  Stop doing all the things that everyone says to do and slow down and zero in on what you actually want to do and why it is important to you and your impact.   Goals-The small stuffGain traction in your goals and finally get that idea into action by breaking up that big picture dream into smaller chunks.  I just got the image of my kindergartener trying to read a big word.. wouldn't you think he would give up if I didn't teach him in chunks?  Same thing applies here.. allow yourself to get small wins along the way.  Also, if you are ADHD, distractible or a rebel like me then x3 your timeline, plan time to rest with cycle syncing in mind (check out my episode on that here) and set yourself up for success.Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN   ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/694a20df-970c-3c48-8cc0-47382c3745a4</guid><pubDate>Tue, 08 Dec 2020 20:44:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42392863/56.mp3" length="10137975" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>3 steps to go from Idea to Execution as a Squirrelpreneur or Jack of all tradesIdea DreamGoalsBut... how?Brain dump all of your ideas and look at the times in your lives that you have had hard stuff and overcame.  I want you to think about yourself...</itunes:subtitle><itunes:summary><![CDATA[3 steps to go from Idea to Execution as a Squirrelpreneur or Jack of all tradesIdea DreamGoalsBut... how?Brain dump all of your ideas and look at the times in your lives that you have had hard stuff and overcame.  I want you to think about yourself and all your life experiences and I want you think about the things that fire you up, tick you off or stir up some kind of emotion.  News flash, these feelings mean it's important and you care.  Caring is the main step in actually sticking with your idea.  This makes it important and helps you to redirect when you get off track instead of quit.  DREAM= Big PictureWhat is the impact you want to create in the world?If you focus on the results and the solution that you can create for someone then you will have fuel.  Energy is key in finishing anything.  This key in thinking of the big picture for your vision and WHY you are doing this in the first place.  You need to tie that vision to your emotion to honor your hard stuff and use that to fuel you up when you feel your energy deplete.  Let yourself dream and figure out the answer to the question, "What do I want?"  Stop doing all the things that everyone says to do and slow down and zero in on what you actually want to do and why it is important to you and your impact.   Goals-The small stuffGain traction in your goals and finally get that idea into action by breaking up that big picture dream into smaller chunks.  I just got the image of my kindergartener trying to read a big word.. wouldn't you think he would give up if I didn't teach him in chunks?  Same thing applies here.. allow yourself to get small wins along the way.  Also, if you are ADHD, distractible or a rebel like me then x3 your timeline, plan time to rest with cycle syncing in mind (check out my episode on that here) and set yourself up for success.Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN   ]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you in a rut?  10 ways to get UNSTUCK and reset a negative mindset</title><link>https://www.spreaker.com/episode/are-you-in-a-rut-10-ways-to-get-unstuck-and-reset-a-negative-mindset--42135349</link><description><![CDATA[Covid. Time change. Colder weather >>OH MY!Did the vision of Dorothy going down the yellow brick road come to mind.  "Lions, Tigers, Bears OH MY! haha seriously though as if Covid wasn't already putting fear and worry and stress onto us, we are compiling it now with coldness and darkness here in Ohio.  It's making me feel like days are on a loop and just so in a rut. Wallow or Gratitude. Which do you choose?After I lost my mom in 2011, I found that I was in this hole of grief that felt like pushing a door closed with rushing water on the other side.  I would push and push with all of my might so that no water could get through for fear that I would drown.  I later learned that if I cracked the door, felt through the ick and experienced my emotions then it slowed the rate of the water and it allowed me to keep afloat.  Holding this imaginary door closed is exhausting and eventually the water comes in, so why not crack the door.  It's uncomfortable and sad and all the things, but so needed. First of all, don't get it twisted with this heading title.  I don't think there is anything wrong with wallowing.  In a way I feel like it's warranted from being strong too long or pushing past the days in some ways.  Take a breath, a rest, cry in the shower or finally say "No" to adding more to your plate and then when you are all done stand up in gratitude with these 10 ways to get you back to you.  In todays' episode you'll learn 10 ways to get unstuck and take that next right step.  Negativity is natural and normal.  It's easier to see what's going wrong then what is going right, but when you are ready to get back up I hope these tips help you.  If you need someone to lean on in the process come over to our free community on facebook by clicking here. 10 ways to get UNSTUCK and reset a negative mindset in todays episode here. ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/5e088119-2489-397b-87bf-8a04147c933d</guid><pubDate>Fri, 20 Nov 2020 15:44:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42135349/ep55.mp3" length="13946368" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Covid. Time change. Colder weather &gt;&gt;OH MY!Did the vision of Dorothy going down the yellow brick road come to mind.  "Lions, Tigers, Bears OH MY! haha seriously though as if Covid wasn't already putting fear and worry and stress onto us, we are...</itunes:subtitle><itunes:summary><![CDATA[Covid. Time change. Colder weather >>OH MY!Did the vision of Dorothy going down the yellow brick road come to mind.  "Lions, Tigers, Bears OH MY! haha seriously though as if Covid wasn't already putting fear and worry and stress onto us, we are compiling it now with coldness and darkness here in Ohio.  It's making me feel like days are on a loop and just so in a rut. Wallow or Gratitude. Which do you choose?After I lost my mom in 2011, I found that I was in this hole of grief that felt like pushing a door closed with rushing water on the other side.  I would push and push with all of my might so that no water could get through for fear that I would drown.  I later learned that if I cracked the door, felt through the ick and experienced my emotions then it slowed the rate of the water and it allowed me to keep afloat.  Holding this imaginary door closed is exhausting and eventually the water comes in, so why not crack the door.  It's uncomfortable and sad and all the things, but so needed. First of all, don't get it twisted with this heading title.  I don't think there is anything wrong with wallowing.  In a way I feel like it's warranted from being strong too long or pushing past the days in some ways.  Take a breath, a rest, cry in the shower or finally say "No" to adding more to your plate and then when you are all done stand up in gratitude with these 10 ways to get you back to you.  In todays' episode you'll learn 10 ways to get unstuck and take that next right step.  Negativity is natural and normal.  It's easier to see what's going wrong then what is going right, but when you are ready to get back up I hope these tips help you.  If you need someone to lean on in the process come over to our free community on facebook by clicking here. 10 ways to get UNSTUCK and reset a negative mindset in todays episode here. ]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>// The 6 Most Common Excuses that Keep you from Reaching  your Goals</title><link>https://www.spreaker.com/episode/the-6-most-common-excuses-that-keep-you-from-reaching-your-goals--41871733</link><description><![CDATA[Do you feel like you take 1 step forward and 3 steps back when it comes to reaching your goals?Top 6 Excuses 1.) I don’t have time 2.) I don’t know how/ I don’t have the knowledge 3.) I can’t do it (self confidence and belief) 4.) The timing isn’t right/ I’m in a tough season5.) I’m too young or too old 6.) I don’t have enough money to do that (lack thinking)Ways that excuses impact our behavior. 1.) We rationalize the behavior 2.) We deny responsibility of the behavior. Being a victim of your circumstances.3.) We distract ourselves. 4.) We change the behavior. What are you ready to say NO to for No-vember ? join us at Multipassionate Mompreneur fb group! ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/48b44878-cff4-30af-b1a1-c55ff2b9c080</guid><pubDate>Wed, 04 Nov 2020 03:22:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41871733/default_20201103_214008.mp3" length="10675832" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Do you feel like you take 1 step forward and 3 steps back when it comes to reaching your goals?Top 6 Excuses 1.) I don’t have time 2.) I don’t know how/ I don’t have the knowledge 3.) I can’t do it (self confidence and belief) 4.) The timing isn’t...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like you take 1 step forward and 3 steps back when it comes to reaching your goals?Top 6 Excuses 1.) I don’t have time 2.) I don’t know how/ I don’t have the knowledge 3.) I can’t do it (self confidence and belief) 4.) The timing isn’t right/ I’m in a tough season5.) I’m too young or too old 6.) I don’t have enough money to do that (lack thinking)Ways that excuses impact our behavior. 1.) We rationalize the behavior 2.) We deny responsibility of the behavior. Being a victim of your circumstances.3.) We distract ourselves. 4.) We change the behavior. What are you ready to say NO to for No-vember ? join us at Multipassionate Mompreneur fb group! ]]></itunes:summary><itunes:duration>668</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>//  9 Signs you Self Sabotage your Happiness and Success as a Creative Rebel</title><link>https://www.spreaker.com/episode/9-signs-you-self-sabotage-your-happiness-and-success-as-a-creative-rebel--41871735</link><description><![CDATA[What are the self sabotaging beliefs and behaviors that you are doing right now?What is Self Sabotage?Behaviors or thought patterns that are holding you back.  Self sabotaging behaviors prevent you from getting what you want and undermine what your core values and goals.Our brain keeps us safeWhen we are being stretched for growth our brain can't differentiate that from a real threat to our well-being and so it takes these steps towards the unknown as scary and dangerous.  This makes us more likely to step back and self sabotage our growth in favor of the comfortable and known.  It's not your fault!  We are wired this way.  Take some of these steps to push past the fear and uncomfortable feelings and FEEL through them instead of run from them. Want to learn more about this stress response?  Check out this article here for more information on this. Some self sabotage behaviors are: ProcrastinationPerfectionismProblem based thinking instead of solution based thinking (Click here for an episode on this)Over indulgenceComparisonitisImposter SyndromeFocusing on urgent tasks vs. important tasksSaying "I don't have time" or "I don't have money" or other limiting beliefs that are keeping you small.Using absolutes in your language like "never" or "always"What can I do if I am self sabotaging?Surround yourself with people who will pour belief in you.  Reflect-Make time and space for you to have time alone, with God, to journal or to reflect on what you want, your big picture vision and get in alignment with your goals and core values or intentions. Focus on YOUR journey-Compare yourself to only yourself, unfollow people that triggers you comparing yourself with. Time block-Change how you are thinking about time-blocking and realize that this will give you more traction and beat distraction and feel more control. Check out my episode on this here.Let it go! Don't dwell on past mistakes or failures and forgive yourself and take the next right step (totally a FROZEN reference there ha!)Start Small-Give yourself small wins so you can build confidence and belief in yourself and show yourself you are capable.Come over to Multipassionate Mompreneur and get the support that you need to get into action. Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN]]></description><guid isPermaLink="false">Multipassionate.podbean.com/44eda28c-8481-35f9-8850-b7f56ab57d86</guid><pubDate>Wed, 28 Oct 2020 14:43:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41871735/ep53.mp3" length="12356053" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>What are the self sabotaging beliefs and behaviors that you are doing right now?What is Self Sabotage?Behaviors or thought patterns that are holding you back.  Self sabotaging behaviors prevent you from getting what you want and undermine what your...</itunes:subtitle><itunes:summary><![CDATA[What are the self sabotaging beliefs and behaviors that you are doing right now?What is Self Sabotage?Behaviors or thought patterns that are holding you back.  Self sabotaging behaviors prevent you from getting what you want and undermine what your core values and goals.Our brain keeps us safeWhen we are being stretched for growth our brain can't differentiate that from a real threat to our well-being and so it takes these steps towards the unknown as scary and dangerous.  This makes us more likely to step back and self sabotage our growth in favor of the comfortable and known.  It's not your fault!  We are wired this way.  Take some of these steps to push past the fear and uncomfortable feelings and FEEL through them instead of run from them. Want to learn more about this stress response?  Check out this article here for more information on this. Some self sabotage behaviors are: ProcrastinationPerfectionismProblem based thinking instead of solution based thinking (Click here for an episode on this)Over indulgenceComparisonitisImposter SyndromeFocusing on urgent tasks vs. important tasksSaying "I don't have time" or "I don't have money" or other limiting beliefs that are keeping you small.Using absolutes in your language like "never" or "always"What can I do if I am self sabotaging?Surround yourself with people who will pour belief in you.  Reflect-Make time and space for you to have time alone, with God, to journal or to reflect on what you want, your big picture vision and get in alignment with your goals and core values or intentions. Focus on YOUR journey-Compare yourself to only yourself, unfollow people that triggers you comparing yourself with. Time block-Change how you are thinking about time-blocking and realize that this will give you more traction and beat distraction and feel more control. Check out my episode on this here.Let it go! Don't dwell on past mistakes or failures and forgive yourself and take the next right step (totally a FROZEN reference there ha!)Start Small-Give yourself small wins so you can build confidence and belief in yourself and show yourself you are capable.Come over to Multipassionate Mompreneur and get the support that you need to get into action. Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN]]></itunes:summary><itunes:duration>773</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>//   Pinterest Marketing Hacks and Money Mindset Shifts for the Work from Home Mom with Rachel Ngom</title><link>https://www.spreaker.com/episode/pinterest-marketing-hacks-and-money-mindset-shifts-for-the-work-from-home-mom-with-rachel-ngom--41628610</link><description><![CDATA[How to start with Pinterest Marketing for the overwhelmed work from home mom1.) Use longtail keywords to make the pin and blog post more searchable. 2.) Upload a pin to pinterest and connect the url to that blog post and include a pin description.  Be sure to make  the description conversational.  Use language that humans use. 3.) Be specific. Have your keyword in mind.  Go to pinterest and start searching keywords that your audience is searching and create content around that.  4.) Be consistent.  Pin 5-20 times a day and schedule it out with Tailwind.  QuestionsQ: Should I keep my business and personal accounts separate?A: You can combine all your boards, but make the boards for your personal use private. Q: Is it different for brick and mortar businesses vs. online businesses when it comes to Pinterest?A: Brick and mortar businesses still need to create content and it’s a valuable way to use blogging and Pinterest to connect and build trust with potential clients. Q: Does it matter when you post on Pinterest?A: Test!  Use tailwind to schedule posts and it’ll recommend times to pin based on your account. Q: Is there a certain amount of pinning that you should do?A: You should pin at least 5 times a day.  Schedule this out with tailwind. Q: Should our personal and business boards be separate accounts?A: You can keep just one business account, but just keep your personal boards private.  Money Mindset Shifts1.) Hire a mentor-Pay for speed and focus on growing your leadership and personal development. 2.) Get out of your own head and take messy action.  Start moving and start talking to people and get it out of your head. 3.) Change your language. What if you rephrased it from “I can’t afford it to How can I afford it.” “It’s not a lack of resources that keeps us stuck, it’s a lack of resourcefulness”-Tony Robbins What if you rephrased it from “I can’t afford it to How can I afford it?” Tips for making an impact in your business1.) Hire a mentor.  Don’t lone wolf it.  Focus on your growth. 2.) Take action. You will gain clarity through the action.  Instead of thinking our way there we need to move! Connect with Rachel Ngomwebsite <a href="https://www.rachelngom.com/Twitter" rel="noopener">https://www.rachelngom.com/Twitter</a> https://twitter.com/RachelNgomFacebook <a href="https://www.facebook.com/rachelngom" rel="noopener">https://www.facebook.com/rachelngom</a> https://www.facebook.com/groups/shesmakinganimpact/ <a href="https://www.facebook.com/rachelngombiz/LinkedIn" rel="noopener">https://www.facebook.com/rachelngombiz/LinkedIn</a> https://www.linkedin.com/in/rachelngom/Instagram <a href="https://www.instagram.com/shesmakinganimpact/Pinterest" rel="noopener">https://www.instagram.com/shesmakinganimpact/Pinterest</a> https://www.pinterest.ca/rachelngom/ Tired of the crickets?  Ready to accelerate your engagement with a Facebook group? Come on over to Multipassionate Mompreneur FREE FB Group Community and let's work on building connections, community, and collaboration together.  This is a great place for work at home mompreneurs to gain some support as they take on all the things.  We are better together so let's go.Ready to get into action?  There is an event coming up in the group called "FB group Engagement Growth Hacks Workshop" where you will learn some tangible and tactical things to do in your group to double your engagement in 5 days. Come over to Multipassionate Mompreneur and get the support that you need to get into action. Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLANTired of the crickets?  Ready to accelerate your engagement with a Facebook group? Come on over to Multipassionate Mompreneur FREE FB Group Community and let's work on building connections, community, and collaboration together.  This is a great place for work at home mompreneurs to gain some support as they take on all the things.  We are better together so let's go.Ready to get into action?  There is an event coming up in the group called "FB group Engagement Growth Hacks Workshop" where you will learn some tangible and tactical things to do in your group to double your engagement in 5 days. Come over to Multipassionate Mompreneur and get the support that you need to get into action. Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN]]></description><guid isPermaLink="false">Multipassionate.podbean.com/3e305819-4d85-3397-a34d-28fe4c400530</guid><pubDate>Mon, 19 Oct 2020 15:21:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41628610/ep52.mp3" length="21208025" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>How to start with Pinterest Marketing for the overwhelmed work from home mom1.) Use longtail keywords to make the pin and blog post more searchable. 2.) Upload a pin to pinterest and connect the url to that blog post and include a pin description.  Be...</itunes:subtitle><itunes:summary><![CDATA[How to start with Pinterest Marketing for the overwhelmed work from home mom1.) Use longtail keywords to make the pin and blog post more searchable. 2.) Upload a pin to pinterest and connect the url to that blog post and include a pin description.  Be sure to make  the description conversational.  Use language that humans use. 3.) Be specific. Have your keyword in mind.  Go to pinterest and start searching keywords that your audience is searching and create content around that.  4.) Be consistent.  Pin 5-20 times a day and schedule it out with Tailwind.  QuestionsQ: Should I keep my business and personal accounts separate?A: You can combine all your boards, but make the boards for your personal use private. Q: Is it different for brick and mortar businesses vs. online businesses when it comes to Pinterest?A: Brick and mortar businesses still need to create content and it’s a valuable way to use blogging and Pinterest to connect and build trust with potential clients. Q: Does it matter when you post on Pinterest?A: Test!  Use tailwind to schedule posts and it’ll recommend times to pin based on your account. Q: Is there a certain amount of pinning that you should do?A: You should pin at least 5 times a day.  Schedule this out with tailwind. Q: Should our personal and business boards be separate accounts?A: You can keep just one business account, but just keep your personal boards private.  Money Mindset Shifts1.) Hire a mentor-Pay for speed and focus on growing your leadership and personal development. 2.) Get out of your own head and take messy action.  Start moving and start talking to people and get it out of your head. 3.) Change your language. What if you rephrased it from “I can’t afford it to How can I afford it.” “It’s not a lack of resources that keeps us stuck, it’s a lack of resourcefulness”-Tony Robbins What if you rephrased it from “I can’t afford it to How can I afford it?” Tips for making an impact in your business1.) Hire a mentor.  Don’t lone wolf it.  Focus on your growth. 2.) Take action. You will gain clarity through the action.  Instead of thinking our way there we need to move! Connect with Rachel Ngomwebsite <a href="https://www.rachelngom.com/Twitter" rel="noopener">https://www.rachelngom.com/Twitter</a> https://twitter.com/RachelNgomFacebook <a href="https://www.facebook.com/rachelngom" rel="noopener">https://www.facebook.com/rachelngom</a> https://www.facebook.com/groups/shesmakinganimpact/ <a href="https://www.facebook.com/rachelngombiz/LinkedIn" rel="noopener">https://www.facebook.com/rachelngombiz/LinkedIn</a> https://www.linkedin.com/in/rachelngom/Instagram <a href="https://www.instagram.com/shesmakinganimpact/Pinterest" rel="noopener">https://www.instagram.com/shesmakinganimpact/Pinterest</a> https://www.pinterest.ca/rachelngom/ Tired of the crickets?  Ready to accelerate your engagement with a Facebook group? Come on over to Multipassionate Mompreneur FREE FB Group Community and let's work on building connections, community, and collaboration together.  This is a great place for work at home mompreneurs to gain some support as they take on all the things.  We are better together so let's go.Ready to get into action?  There is an event coming up in the group called "FB group Engagement Growth Hacks Workshop" where you will learn some tangible and tactical things to do in your group to double your engagement in 5 days. Come over to Multipassionate Mompreneur and get the support that you need to get into action. Let’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLANTired of the crickets?  Ready to accelerate your engagement with a Facebook group? Come on over to Multipassionate Mompreneur FREE FB Group Community and let's work on building connections,...]]></itunes:summary><itunes:duration>1326</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>// 3 Facebook Group Engagement Growth Hacks + a FREE gift!</title><link>https://www.spreaker.com/episode/3-facebook-group-engagement-growth-hacks-a-free-gift--41393985</link><description><![CDATA[1.) SEO/KeywordsNow more than ever Facebook is prioritizing Facebook groups and events.  They have now added a Discover tab that makes groups more searchable so it is very effective for you to take this into consideration and to name your group with some keywords that your ideal avatar would be searching for.  2.) FB Collaborations I think Facebook collaborations is a great way for people to get your content and other audiences as well as to up level your energy and support other businesses.  If you are a podcast or you could set up your mike hit record and do an interview in your group you could then take part of that interview and put it on your podcast therefore driving people that are in your podcast to your Facebook community.  I think Facebook collaborations also make way for you to niche down while still supplying your audience with more content that is valuable to them.3.) Weekly FB livesThere are so many great things about utilizing the Facebook live feature among them are the fact that people can see your face so they will grow to know like and trust you and there is the factor that Facebook prioritizes these as well in the feed.  When you do a Facebook live be sure to have a title that is clickable and juicy and has a hook that draws your person in and then prepare as best as you can with an outline so it’s still conversational and at the end definitely give a call to action so that they know what their next step is or what you want them to do you can also ask them to do things as you are going through the content so that it will keep bumping it up and increasing your engagement. I hope you enjoy these three Facebook engagement growth hacks if you would like to hear more check out our Facebook group Multipassionate Mompreneur for more fb group engagement growth hacks and day 2 of the workshop for help on lead generation and monetizing your fb groups. now onto the free gift!$50 off my Facebook Engagement Growth Hacks Course  ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/6efedecc-568d-3c2e-827a-9017371ad238</guid><pubDate>Fri, 09 Oct 2020 20:03:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41393985/ep51.mp3" length="7684596" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>1.) SEO/KeywordsNow more than ever Facebook is prioritizing Facebook groups and events.  They have now added a Discover tab that makes groups more searchable so it is very effective for you to take this into consideration and to name your group with...</itunes:subtitle><itunes:summary><![CDATA[1.) SEO/KeywordsNow more than ever Facebook is prioritizing Facebook groups and events.  They have now added a Discover tab that makes groups more searchable so it is very effective for you to take this into consideration and to name your group with some keywords that your ideal avatar would be searching for.  2.) FB Collaborations I think Facebook collaborations is a great way for people to get your content and other audiences as well as to up level your energy and support other businesses.  If you are a podcast or you could set up your mike hit record and do an interview in your group you could then take part of that interview and put it on your podcast therefore driving people that are in your podcast to your Facebook community.  I think Facebook collaborations also make way for you to niche down while still supplying your audience with more content that is valuable to them.3.) Weekly FB livesThere are so many great things about utilizing the Facebook live feature among them are the fact that people can see your face so they will grow to know like and trust you and there is the factor that Facebook prioritizes these as well in the feed.  When you do a Facebook live be sure to have a title that is clickable and juicy and has a hook that draws your person in and then prepare as best as you can with an outline so it’s still conversational and at the end definitely give a call to action so that they know what their next step is or what you want them to do you can also ask them to do things as you are going through the content so that it will keep bumping it up and increasing your engagement. I hope you enjoy these three Facebook engagement growth hacks if you would like to hear more check out our Facebook group Multipassionate Mompreneur for more fb group engagement growth hacks and day 2 of the workshop for help on lead generation and monetizing your fb groups. now onto the free gift!$50 off my Facebook Engagement Growth Hacks Course  ]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c89b920f8c615fb89268d0a73f51dec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>// Is your freebie or lead magnet a dud?  How to rework an opt in that converts -Work with me Wednesday</title><link>https://www.spreaker.com/episode/is-your-freebie-or-lead-magnet-a-dud-how-to-rework-an-opt-in-that-converts-work-with-me-wednesday--41114152</link><description><![CDATA[What is a freebie or lead magnet and why do I need one?A freebie or lead magnet or opt in is a way for people to get on your email list.  This is a way for them to get to know you and what you do and also for you to communicate when you release something that would help them, as well as a way for you to develop a two sided dialogue that could help with market research so you know what to create.  In short, this is an awesome way for you to serve and solve for free so that you can sell later when appropriate.  Already have a freebie? 3 reasons why it may not be working1.) Content- Is your content for the freebie speaking to the biggest pain point that she has?  Is the language in the copy words that she uses?  You can utilize market research questions in other groups that you person hangs out to learn this language or some of my engagement tips found in the facebook group, my 6 categories to post to boost your engagement in 30 days freebie or in your own DMs. 2.) Title- Is your title juice?  A clickable title will be something that hooks you in.  Sometimes it's useful to put it as a question or a number of ways to do something or go back to that language and get those keywords in the title.  Is the promise clear and specific?  Sometimes it's just too big of a compilation of things versus speaking to one clear solution or promise. 3.) Distribution-  Are you promoting your freebie?   Add it to your files in your facebook group and then make sure that you have membership questions when you enter the group.  This will also attract her to your group. Promote the results from your freebie, show it being used in your stories if possible, and do this often.  We think that people are seeing our stuff, but it's just not the case.   Also, go to other groups and drop your freebie in freebie friday posts, ask questions that show you your person, ask an admin if you can share it or even dm people that you know could benefit and tell them you think it could help them.   In this episode we brainstorm coach and mentor Michelle Porterfield of Set free Sisterhood Podcast.  We also talk about how to use her freebie to get her audience a quick win, build trust and belief that they can take a break from alcohol in her Ditch the Wine Witch challenge coming next month.  Have you considered taking a break from alcohol and want support?  Check out her podcast and fb group too.   ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/8b3ce2a2-ea0b-3dc5-97b4-f131bf476ee1</guid><pubDate>Thu, 17 Sep 2020 15:42:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41114152/freebiebonus.mp3" length="32293173" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>What is a freebie or lead magnet and why do I need one?A freebie or lead magnet or opt in is a way for people to get on your email list.  This is a way for them to get to know you and what you do and also for you to communicate when you release...</itunes:subtitle><itunes:summary><![CDATA[What is a freebie or lead magnet and why do I need one?A freebie or lead magnet or opt in is a way for people to get on your email list.  This is a way for them to get to know you and what you do and also for you to communicate when you release something that would help them, as well as a way for you to develop a two sided dialogue that could help with market research so you know what to create.  In short, this is an awesome way for you to serve and solve for free so that you can sell later when appropriate.  Already have a freebie? 3 reasons why it may not be working1.) Content- Is your content for the freebie speaking to the biggest pain point that she has?  Is the language in the copy words that she uses?  You can utilize market research questions in other groups that you person hangs out to learn this language or some of my engagement tips found in the facebook group, my 6 categories to post to boost your engagement in 30 days freebie or in your own DMs. 2.) Title- Is your title juice?  A clickable title will be something that hooks you in.  Sometimes it's useful to put it as a question or a number of ways to do something or go back to that language and get those keywords in the title.  Is the promise clear and specific?  Sometimes it's just too big of a compilation of things versus speaking to one clear solution or promise. 3.) Distribution-  Are you promoting your freebie?   Add it to your files in your facebook group and then make sure that you have membership questions when you enter the group.  This will also attract her to your group. Promote the results from your freebie, show it being used in your stories if possible, and do this often.  We think that people are seeing our stuff, but it's just not the case.   Also, go to other groups and drop your freebie in freebie friday posts, ask questions that show you your person, ask an admin if you can share it or even dm people that you know could benefit and tell them you think it could help them.   In this episode we brainstorm coach and mentor Michelle Porterfield of Set free Sisterhood Podcast.  We also talk about how to use her freebie to get her audience a quick win, build trust and belief that they can take a break from alcohol in her Ditch the Wine Witch challenge coming next month.  Have you considered taking a break from alcohol and want support?  Check out her podcast and fb group too.   ]]></itunes:summary><itunes:duration>2019</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2b6101f10d8c5fcf50df5e39d5c17db.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>// Focus on this ONE THING and you'll be a success!  Plus 5 CORE DOMAINS that drive motivation and how to use them in your Facebook groups</title><link>https://www.spreaker.com/episode/focus-on-this-one-thing-and-you-ll-be-a-success-plus-5-core-domains-that-drive-motivation-and-how-to-use-them-in-your-facebook-groups--40811448</link><description><![CDATA[By now we all know that once you complete one thing there is always another when it comes to business and mom life, but what if you could have this ONE THING at the core of what you do that could help you succeed in all the things.  Yes, I'm talking about the thing that is critical to a successful business, motherhood, and marriage on today's podcast episode on Multipassionate Mompreneur. What is the ONE THING you need to succeed? The one thing we need to succeed is Connection.  In the book, "Social: Why Our Brains Are Wired to Connect" we learn that from award-winning neurologist Matthew Lieberman on how social interaction and connection to others is more valuable than money and other extrinsic motivators.  It's no new news that social interaction is important and we know that we are social creatures, but did you know this social aspect can relieve physical pain?  As humans, we want to move from pain and towards pleasure so understanding this could help us to provide insight on how we run our businesses and validate the time inputted to connecting with people.  Why is this information useful for online marketers?Knowing who you are serving and knowing their motivations is essential to generating leads and making sells, but it also will help you to make lasting connections in collaboration and growth as an entrepreneur.  I believe that connection to yourself, others and God are the foundations on which we can feel centered and happier overall.  What is that is the SCARF MODEL?The S.C.A.R.F motivation model is an easy way to remember the five major domains across which people are making assessments as to whether something is moving them closer to pleasure or to "good" stimuli or way from threats or "bad" stimuli.   This model was developed by David Rock and is a brain-based model that is used as a tool to help people work effectively with one another and collaborate.  The acronym "SCARF" stands for status, certainty, autonomy, relatedness, and fairness.How can I use this in building a community that drives motivation to engage?Status- Relative importance to others    Ex: this can show up in a facebook group as edifying and empowering people.  Show them that you see their contribution to the community and have value.  Ask them to go live in your community, to share their experiences and even to have a role as a moderator to help others in the group.   Also, you can ask their opinions on things in your life and business and value their opinions with polls.Certainty- concerns being able to predict future outcomesEx:  People want to envision the future outcomes of working with you, participating in the group etc.  This is one reason why testimonies are amazing for Facebook groups.  This could also be fostered by you showing for certain that you are going to show up and build on the certainty of what to expect in the group with it being super clear in the title, description, and content on what the group is used for. Autonomy-  provides a sense of control over events.  Ex: People want to feel like they have control on what could happen in their lives.  In a facebook group this motivator could be fostered by doing a group challenge with a small win to show them that they can do it.  This builds confidence and autonomy and allows them to go more "all in" with you, because they can see how they can control and change their lives.  Relatedness- sense of safety with others-able to decide if you are a friend or foe. Ex: Be vulnerable.  This could look like showing something that you messed up on or a time where you felt unsure or less of an expert.  This could even be showing behind the scenes and those less than perfect life moments.  The perfect place for this is IG stories to me, but can be done in Facebook groups in the forms of Facebook lives, posts, and showing up authentically. Fairness- The need for justice and honoring right vs. wrong and fair exchanges among others. Ex: Set rules and stick to them in your group.  Don't allow someone to share and promote and not others.  Show the process for how to winners of giveaways are decided by either using the Facebook insights that show you the most engaged people or by showing a video of the winner being called in a random name generator tool.   Status, relatedness, and fairness are more "social" in their applications to me but I felt it important to make sure you were aware of them all.  I'm sure you have seen where starting small with a little win to build autonomy with a client to build their confidence has impacted their motivation to even try though right?  This core factor could be huge in getting your clients to try and the certainty factor is them being able to envision the future which is huge in this too.   Human behavior is driven by these factors so use them in your life and business and prioritize connection and engagement.  Facebook Engagement AcceleratorNow you know why we should care about connection and engagement in our businesses and life.  So now what?  If you want to foster a community around these five domains and a plan and strategy to connect, nurture and generate leads using Facebook then shoot me a DM on facebook or instagram and get on the waitlist for extra bonuses on my upcoming course.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE or check out my instagram bio for the freebie as wellLet’s Connect!Learn–> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> –> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood —>Multipassionate Mompreneur FB communityWork with Angel–> FB GROUP CONNECTION PLAN  ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/d79573eb-309f-3755-8d86-9868ed092c00</guid><pubDate>Thu, 03 Sep 2020 14:43:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40811448/ep44.mp3" length="18500230" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>By now we all know that once you complete one thing there is always another when it comes to business and mom life, but what if you could have this ONE THING at the core of what you do that could help you succeed in all the things.  Yes, I'm talking...</itunes:subtitle><itunes:summary><![CDATA[By now we all know that once you complete one thing there is always another when it comes to business and mom life, but what if you could have this ONE THING at the core of what you do that could help you succeed in all the things.  Yes, I'm talking about the thing that is critical to a successful business, motherhood, and marriage on today's podcast episode on Multipassionate Mompreneur. What is the ONE THING you need to succeed? The one thing we need to succeed is Connection.  In the book, "Social: Why Our Brains Are Wired to Connect" we learn that from award-winning neurologist Matthew Lieberman on how social interaction and connection to others is more valuable than money and other extrinsic motivators.  It's no new news that social interaction is important and we know that we are social creatures, but did you know this social aspect can relieve physical pain?  As humans, we want to move from pain and towards pleasure so understanding this could help us to provide insight on how we run our businesses and validate the time inputted to connecting with people.  Why is this information useful for online marketers?Knowing who you are serving and knowing their motivations is essential to generating leads and making sells, but it also will help you to make lasting connections in collaboration and growth as an entrepreneur.  I believe that connection to yourself, others and God are the foundations on which we can feel centered and happier overall.  What is that is the SCARF MODEL?The S.C.A.R.F motivation model is an easy way to remember the five major domains across which people are making assessments as to whether something is moving them closer to pleasure or to "good" stimuli or way from threats or "bad" stimuli.   This model was developed by David Rock and is a brain-based model that is used as a tool to help people work effectively with one another and collaborate.  The acronym "SCARF" stands for status, certainty, autonomy, relatedness, and fairness.How can I use this in building a community that drives motivation to engage?Status- Relative importance to others    Ex: this can show up in a facebook group as edifying and empowering people.  Show them that you see their contribution to the community and have value.  Ask them to go live in your community, to share their experiences and even to have a role as a moderator to help others in the group.   Also, you can ask their opinions on things in your life and business and value their opinions with polls.Certainty- concerns being able to predict future outcomesEx:  People want to envision the future outcomes of working with you, participating in the group etc.  This is one reason why testimonies are amazing for Facebook groups.  This could also be fostered by you showing for certain that you are going to show up and build on the certainty of what to expect in the group with it being super clear in the title, description, and content on what the group is used for. Autonomy-  provides a sense of control over events.  Ex: People want to feel like they have control on what could happen in their lives.  In a facebook group this motivator could be fostered by doing a group challenge with a small win to show them that they can do it.  This builds confidence and autonomy and allows them to go more "all in" with you, because they can see how they can control and change their lives.  Relatedness- sense of safety with others-able to decide if you are a friend or foe. Ex: Be vulnerable.  This could look like showing something that you messed up on or a time where you felt unsure or less of an expert.  This could even be showing behind the scenes and those less than perfect life moments.  The perfect place for this is IG stories to me, but can be done in Facebook groups in the forms of Facebook lives, posts, and showing up authentically. Fairness- The need for justice and honoring right vs. wrong and fair exchanges among others. Ex: Set rules and stick to them in your group.  Don't allow...]]></itunes:summary><itunes:duration>1157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>// How to become a Virtual Assistant and 3 Things to do to Start Making Money at Home NOW!!</title><link>https://www.spreaker.com/episode/how-to-become-a-virtual-assistant-and-3-things-to-do-to-start-making-money-at-home-now--40497062</link><description><![CDATA[In today's podcast episode we talked with Jacqueline Howard of the Optimize to scale podcast.  She is an executive virtual assistant who now helps other moms become virtual assistants and make money online while at home.  You can connect with Jacqueline at her email here or on her website hereWhat are you naturally good at? Ask yourself this question and do an inventory on what your skill set is and what comes naturally to you.  Chances are that the things that come naturally to you seem too easy and you probably are amazed that someone wouldn't be able to do them on their own.    It's important that you make it focused on your skills so that you can be successful in making money at home and that you won't have to have a huge learning curve.  Jacqueline mentions having a quick win built in as you step out as a virtual business and this will make it easier and your work, or social proof that comes from putting yourself out there, will be better.  What are your daily standards?What are your core values that you want to keep a priority?  It's important that you be realistic as you gauge how much time tasks will take you and how much time you have or are willing to trade to make money at home.  Do you want to first be an excellent wife and mother?  This can also help you with deciding pricing as you grow and avoid burn out.   3 Things to do to start making money now as a virtual assistant1.) Get LegalYes this part is scary and it's stepping out and declaring that you are doing the thing!  We recommend that you resist the overanalyzing that often turns into imposter syndrome and then ends in analysis paralysis and instead start with your name.  Although Jacqueline says that you can do multiple things as a virtual assistant, which yes it makes my multi passionate mompreneur heart happy haha, you don't have to do it all at once.Find out what your state requires to do a sole proprietorship or LLC.  We aren't lawyers and can't give legal advice, but a quick google search will put you on the right track.  In short, LLC protects your assets and divides your business and personal, whereas a sole proprietorship is lumped together. Don't get lost in the weeds with this though, depending on your state many times this is super simple.  Through the state website you can get the EIN number that you need.  Another thing that Jacqueline recommends is a separate account set up, a P.O Box at your local post office if you want to be able to keep your address off of emails and things and any contracts or licenses for your particular business. 2.) Get visiblePick a platform like facebook, linked or instagram and get yourself out there.  Network in facebook groups, serve and solve for your avatar and look at job opportunities that you are qualified for.  Don't get lost in the back office stuff and work on making content for your ideal client 60% of the time to show your knowledge and leverage the authority and expertise that you have.  3.) Social ProofSocial proof is a fancy way of saying start the doing part of this.  Get yourself some clients by asking questions like " when it comes to ________ what do you struggle with most."  Save these posts in your phone, learn the language, struggles and hopefully solutions for your avatar that will make it a no brainer for them to work for you. In short, show what you know and build social proof and remember to ask for referrals, reviews and keep customer service paramount. Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDENeed energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE or check out my instagram bio for the freebie as wellLet's Connect!Learn--> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> --> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood --->Multipassionate Mompreneur FB communityWork with Angel--> FB GROUP CONNECTION PLAN ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/0e111bd1-4cac-3669-8b95-80b1d4ac7a72</guid><pubDate>Thu, 20 Aug 2020 16:25:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40497062/ep42.mp3" length="28228484" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>In today's podcast episode we talked with Jacqueline Howard of the Optimize to scale podcast.  She is an executive virtual assistant who now helps other moms become virtual assistants and make money online while at home.  You can connect with...</itunes:subtitle><itunes:summary><![CDATA[In today's podcast episode we talked with Jacqueline Howard of the Optimize to scale podcast.  She is an executive virtual assistant who now helps other moms become virtual assistants and make money online while at home.  You can connect with Jacqueline at her email here or on her website hereWhat are you naturally good at? Ask yourself this question and do an inventory on what your skill set is and what comes naturally to you.  Chances are that the things that come naturally to you seem too easy and you probably are amazed that someone wouldn't be able to do them on their own.    It's important that you make it focused on your skills so that you can be successful in making money at home and that you won't have to have a huge learning curve.  Jacqueline mentions having a quick win built in as you step out as a virtual business and this will make it easier and your work, or social proof that comes from putting yourself out there, will be better.  What are your daily standards?What are your core values that you want to keep a priority?  It's important that you be realistic as you gauge how much time tasks will take you and how much time you have or are willing to trade to make money at home.  Do you want to first be an excellent wife and mother?  This can also help you with deciding pricing as you grow and avoid burn out.   3 Things to do to start making money now as a virtual assistant1.) Get LegalYes this part is scary and it's stepping out and declaring that you are doing the thing!  We recommend that you resist the overanalyzing that often turns into imposter syndrome and then ends in analysis paralysis and instead start with your name.  Although Jacqueline says that you can do multiple things as a virtual assistant, which yes it makes my multi passionate mompreneur heart happy haha, you don't have to do it all at once.Find out what your state requires to do a sole proprietorship or LLC.  We aren't lawyers and can't give legal advice, but a quick google search will put you on the right track.  In short, LLC protects your assets and divides your business and personal, whereas a sole proprietorship is lumped together. Don't get lost in the weeds with this though, depending on your state many times this is super simple.  Through the state website you can get the EIN number that you need.  Another thing that Jacqueline recommends is a separate account set up, a P.O Box at your local post office if you want to be able to keep your address off of emails and things and any contracts or licenses for your particular business. 2.) Get visiblePick a platform like facebook, linked or instagram and get yourself out there.  Network in facebook groups, serve and solve for your avatar and look at job opportunities that you are qualified for.  Don't get lost in the back office stuff and work on making content for your ideal client 60% of the time to show your knowledge and leverage the authority and expertise that you have.  3.) Social ProofSocial proof is a fancy way of saying start the doing part of this.  Get yourself some clients by asking questions like " when it comes to ________ what do you struggle with most."  Save these posts in your phone, learn the language, struggles and hopefully solutions for your avatar that will make it a no brainer for them to work for you. In short, show what you know and build social proof and remember to ask for referrals, reviews and keep customer service paramount. Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDENeed energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE or check out my instagram bio for the freebie as wellLet's Connect!Learn--> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> --> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood...]]></itunes:summary><itunes:duration>1765</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>// Facebook lives freak you out?  3 MUST HAVE tips to showing up on video</title><link>https://www.spreaker.com/episode/facebook-lives-freak-you-out-3-must-have-tips-to-showing-up-on-video--40497063</link><description><![CDATA[Does the idea of going live on facebook, IG stories or the new IG Reels freak you out?  Today I talk with Virginia Kerr, video and marketing coach and strategist and we talk about the 3 must have tips for showing up on video to build trust in your business. 3 MUST HAVES before you start and to jot down on a post it before you start!1.) HOOK2.) 3-5 BULLET POINTS TO TALK ABOUT3.) CALL TO ACTIONWhy video?Going face to camera builds trust with your audience and increases the know, like and trust factor that makes them feel like they know you.  Are you more likely to buy from a friend?  Of course, you are.Storytelling on videoStories matter and allow people to connect.  If you can identify the superpower in your story then you can connect more deeply with your audience and find your gift to help other people with your story and gifts. Confidence comes with Repetitive PracticeJust start and practice will make you more comfortable.  If you feel more confident putting on make up then that's great, but people love looking at the raw and vulnerability of IG stories because it's showing the real you.  Be seen as a resourceShare something that you DON'T sell and recommend in your stories once a day.  This will help you to be seen as a resource and not like a salesman.  You can talk about your product with confidence, but find a happy medium and recommend other things that you don't sell, but they could benefit from it. Where should I start if I'm afraid of video?Start with IG stories face to camera.  It's only 15 second clips that you can use filters and stickers and GIFs to make it fun or even questions and tips that you can offer.  You have the ability to delete a story if you mess up, and knowing that it's only out there for 24 hours helps you to feel more comfortable sharing. Why would people care to watch my video?  Who would watch this?People need and crave connection.  They want to be entertained, learn free tips, and feel connected to you. Do's and Don't of Facebook LivesDon't do this on videoDon't introduce yourself on the videoDon't wait for people to join your LIVES before you start. Don't say "Happy Friday, or other greetings" DO this on videoDO start with a hook right away (Ex: 3 must have tips to help you show up on video)DO have high energy and be excited. DO talk directly to your avatar.  Assume they know you and are consuming your content.DO include a Call to Action at the end. Do you want her to answer a pollDO be prepared.  Know your hook, an outline of what you want to share and the call to action.DO ask them to do things so that they will comment and answer you.  This ups your engagement and boosts your posts.  This makes it a two way conversation and market research. You can get market research. go into the DMs and get their exact language.What are Reels?Reels is multiple shot or edits that can be combined with text bubbles etc. You can use other apps like inshot, videoleap, or videoshot video and upload it to reels so you can repurpose it.If you inspire, entertain or teach on reels then on the explorer tab you can be found by people who otherwise may not have found you. Up for a challenge? Post in your stories or Reels or Lives and tag @thevirginiakerr and I @angel.mcelhaney with #videochallenge. Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDENeed energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE or check out my instagram bio for the freebie as wellLet's Connect!Learn--> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> --> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood --->Multipassionate Mompreneur FB communityWork with Angel--> FB GROUP CONNECTION PLAN  ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/2147d712-ec0d-3d0e-839c-d6b28fdc04bc</guid><pubDate>Thu, 13 Aug 2020 13:08:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40497063/ep41.mp3" length="29481962" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>Does the idea of going live on facebook, IG stories or the new IG Reels freak you out?  Today I talk with Virginia Kerr, video and marketing coach and strategist and we talk about the 3 must have tips for showing up on video to build trust in your...</itunes:subtitle><itunes:summary><![CDATA[Does the idea of going live on facebook, IG stories or the new IG Reels freak you out?  Today I talk with Virginia Kerr, video and marketing coach and strategist and we talk about the 3 must have tips for showing up on video to build trust in your business. 3 MUST HAVES before you start and to jot down on a post it before you start!1.) HOOK2.) 3-5 BULLET POINTS TO TALK ABOUT3.) CALL TO ACTIONWhy video?Going face to camera builds trust with your audience and increases the know, like and trust factor that makes them feel like they know you.  Are you more likely to buy from a friend?  Of course, you are.Storytelling on videoStories matter and allow people to connect.  If you can identify the superpower in your story then you can connect more deeply with your audience and find your gift to help other people with your story and gifts. Confidence comes with Repetitive PracticeJust start and practice will make you more comfortable.  If you feel more confident putting on make up then that's great, but people love looking at the raw and vulnerability of IG stories because it's showing the real you.  Be seen as a resourceShare something that you DON'T sell and recommend in your stories once a day.  This will help you to be seen as a resource and not like a salesman.  You can talk about your product with confidence, but find a happy medium and recommend other things that you don't sell, but they could benefit from it. Where should I start if I'm afraid of video?Start with IG stories face to camera.  It's only 15 second clips that you can use filters and stickers and GIFs to make it fun or even questions and tips that you can offer.  You have the ability to delete a story if you mess up, and knowing that it's only out there for 24 hours helps you to feel more comfortable sharing. Why would people care to watch my video?  Who would watch this?People need and crave connection.  They want to be entertained, learn free tips, and feel connected to you. Do's and Don't of Facebook LivesDon't do this on videoDon't introduce yourself on the videoDon't wait for people to join your LIVES before you start. Don't say "Happy Friday, or other greetings" DO this on videoDO start with a hook right away (Ex: 3 must have tips to help you show up on video)DO have high energy and be excited. DO talk directly to your avatar.  Assume they know you and are consuming your content.DO include a Call to Action at the end. Do you want her to answer a pollDO be prepared.  Know your hook, an outline of what you want to share and the call to action.DO ask them to do things so that they will comment and answer you.  This ups your engagement and boosts your posts.  This makes it a two way conversation and market research. You can get market research. go into the DMs and get their exact language.What are Reels?Reels is multiple shot or edits that can be combined with text bubbles etc. You can use other apps like inshot, videoleap, or videoshot video and upload it to reels so you can repurpose it.If you inspire, entertain or teach on reels then on the explorer tab you can be found by people who otherwise may not have found you. Up for a challenge? Post in your stories or Reels or Lives and tag @thevirginiakerr and I @angel.mcelhaney with #videochallenge. Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDENeed energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE or check out my instagram bio for the freebie as wellLet's Connect!Learn--> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> --> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood --->Multipassionate Mompreneur FB communityWork with Angel--> FB GROUP CONNECTION PLAN  ]]></itunes:summary><itunes:duration>1843</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>// DIET LIES DEBUNKED! HOW TO START TRUSTING YOURSELF WITH INTUITIVE EATING</title><link>https://www.spreaker.com/episode/diet-lies-debunked-how-to-start-trusting-yourself-with-intuitive-eating--40260677</link><description><![CDATA[What if I told you that you could ditch dieting and still make your goals?  You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!   What is Intuitive Eating?Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups.  This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts.  How to start?Ditch the diet mindset. No foods are now seen as good or bad.  This helps you to eliminate the shame that comes from "going off your diet" or "restarting on monday."   Listen to your bodies cues and slow down to listen.  Remove weight loss from the equation and flip how you think about food.  Connect with Alisha Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Web: <a href="https://alishacarlson.com" rel="noopener">https://alishacarlson.com</a>/ I​G:https://instagram.com/alishacarlson_FB:  <a href="https://www.facebook.com/thealishacarlsonOpt" rel="noopener">https://www.facebook.com/thealishacarlsonOpt</a> in: <a href="https://alishacarlson.com/tmephandbook/Podcast" rel="noopener">https://alishacarlson.com/tmephandbook/Podcast</a>: <a href="https://tinyurl.com" rel="noopener">https://tinyurl.com</a>/Thestrongherwayapple Want support for health and wellness? BETTER TOGETHER #mindbodysoul FREE GROUP Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDE Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as wellLet's Connect!Learn--> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> --> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood --->Multipassionate Mompreneur FB communityWork with Angel--> FB GROUP CONNECTION PLAN Instagram: @angel.mcelhaney   FB: Angel McElhaney     ]]></description><guid isPermaLink="false">Multipassionate.podbean.com/6773a1d1-3315-3265-a598-0ea9f6c629ac</guid><pubDate>Thu, 30 Jul 2020 13:56:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40260677/ep39.mp3" length="25057078" type="audio/mpeg"/><itunes:author>Angel</itunes:author><itunes:subtitle>What if I told you that you could ditch dieting and still make your goals?  You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!   What is Intuitive Eating?Its a way of making peace with food and recovering...</itunes:subtitle><itunes:summary><![CDATA[What if I told you that you could ditch dieting and still make your goals?  You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!   What is Intuitive Eating?Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups.  This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts.  How to start?Ditch the diet mindset. No foods are now seen as good or bad.  This helps you to eliminate the shame that comes from "going off your diet" or "restarting on monday."   Listen to your bodies cues and slow down to listen.  Remove weight loss from the equation and flip how you think about food.  Connect with Alisha Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Web: <a href="https://alishacarlson.com" rel="noopener">https://alishacarlson.com</a>/ I​G:https://instagram.com/alishacarlson_FB:  <a href="https://www.facebook.com/thealishacarlsonOpt" rel="noopener">https://www.facebook.com/thealishacarlsonOpt</a> in: <a href="https://alishacarlson.com/tmephandbook/Podcast" rel="noopener">https://alishacarlson.com/tmephandbook/Podcast</a>: <a href="https://tinyurl.com" rel="noopener">https://tinyurl.com</a>/Thestrongherwayapple Want support for health and wellness? BETTER TOGETHER #mindbodysoul FREE GROUP Know you need social media to grow your audience or find your superfans, but don't know what to post? Check out my 6 categories to BOOST engagement in 30 days or less FREE GUIDE Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as wellLet's Connect!Learn--> <a href="http://www.angelmcelhaney.comConnect" rel="noopener">www.angelmcelhaney.comConnect</a> --> <a href="mailto:info@angelmcelhaney.comJoin">info@angelmcelhaney.comJoin</a> the Sisterhood --->Multipassionate Mompreneur FB communityWork with Angel--> FB GROUP CONNECTION PLAN Instagram: @angel.mcelhaney   FB: Angel McElhaney     ]]></itunes:summary><itunes:duration>1567</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4a3ec02c329e05ac850d671e2a5e6d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
