<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Shush Your Shame Podcast</title><link>https://www.spreaker.com/show/shush-your-shame</link><description><![CDATA[Join me, your host Jennifer J. Jones, as I dive into conversations with women from all walks of life. You will be inspired to 𝑠ℎ𝑢𝑠ℎ 𝑦𝑜𝑢𝑟 𝑠ℎ𝑎𝑚𝑒 when it comes to experiences women tend to suffer in silence about. Together, we will 𝑒𝑑𝑢𝑐𝑎𝑡𝑒 you, 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒 you, and hopefully 𝑒𝑛𝑙𝑖𝑠𝑡 you on the battlefield of cultivating compassion. Grab your coffee, and pick up your cross. You don’t have to carry it alone. ⁣🎼: GK Jones Productions | <a href="http://www.gkjonesproductions.com" rel="noopener">www.gkjonesproductions.com</a>]]></description><atom:link href="https://www.spreaker.com/show/4451304/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Jennifer J. Jones</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg</url><title>The Shush Your Shame Podcast</title><link>https://www.spreaker.com/show/shush-your-shame</link></image><lastBuildDate>Thu, 13 Aug 2020 07:41:50 +0000</lastBuildDate><itunes:author>Jennifer J. Jones</itunes:author><itunes:owner><itunes:name>Jennifer J. Jones</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><itunes:subtitle>Join me, your host Jennifer J. Jones, as I dive into conversations with women from all walks of life. You will be inspired to 𝑠ℎ𝑢𝑠ℎ 𝑦𝑜𝑢𝑟 𝑠ℎ𝑎𝑚𝑒 when it comes to experiences women tend to suffer in silence about. Together, we will 𝑒𝑑𝑢𝑐𝑎𝑡𝑒 you, 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒...</itunes:subtitle><itunes:summary><![CDATA[Join me, your host Jennifer J. Jones, as I dive into conversations with women from all walks of life. You will be inspired to 𝑠ℎ𝑢𝑠ℎ 𝑦𝑜𝑢𝑟 𝑠ℎ𝑎𝑚𝑒 when it comes to experiences women tend to suffer in silence about. Together, we will 𝑒𝑑𝑢𝑐𝑎𝑡𝑒 you, 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒 you, and hopefully 𝑒𝑛𝑙𝑖𝑠𝑡 you on the battlefield of cultivating compassion. Grab your coffee, and pick up your cross. You don’t have to carry it alone. ⁣🎼: GK Jones Productions | <a href="http://www.gkjonesproductions.com" rel="noopener">www.gkjonesproductions.com</a>]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Jennifer J. Jones</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Join me, your host Jennifer J. Jones, as I dive into conversations with women from all walks of life. You will be inspired to 𝑠ℎ𝑢𝑠ℎ 𝑦𝑜𝑢𝑟 𝑠ℎ𝑎𝑚𝑒 when it comes to experiences women tend to suffer in silence about. Together, we will 𝑒𝑑𝑢𝑐𝑎𝑡𝑒 you, 𝑒𝑛𝑐𝑜𝑢𝑟𝑎𝑔𝑒 you, and hopefully 𝑒𝑛𝑙𝑖𝑠𝑡 you on the battlefield of cultivating compassion. Grab your coffee, and pick up your cross. You don’t have to carry it alone. ⁣🎼: GK Jones Productions | www.gkjonesproductions.com</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 008: Sis, You Are Not Alone on Your Mental Health Journey</title><link>https://www.spreaker.com/user/12645730/episode-008-sis-you-are-not-alone-on-you</link><description><![CDATA[On this episode of The Shush Your Shame Podcast, my long time friend, Candace Best, candidly shares about her mental health journey as a Black woman. Candace describes herself as an educator, writer, feeler, seeker, and practitioner of holding space. She has a strong belief that as a Black woman, living immensely and out loud contributes to the liberation of womyn and Black people. She hopes that by seeing her, you see yourself and then find the courage to journey to your own freedom.]]></description><guid isPermaLink="false">48d2d2b3-40fc-4b8e-a073-4a5088b31639</guid><pubDate>Wed, 05 Aug 2020 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40300204/sys_podcast_episode_008_candace_best.mp3" length="29665240" type="audio/mpeg"/><itunes:author>Jennifer J. Jones</itunes:author><itunes:subtitle>On this episode of The Shush Your Shame Podcast, my long time friend, Candace Best, candidly shares about her mental health journey as a Black woman. Candace describes herself as an educator, writer, feeler, seeker, and practitioner of holding space....</itunes:subtitle><itunes:summary><![CDATA[On this episode of The Shush Your Shame Podcast, my long time friend, Candace Best, candidly shares about her mental health journey as a Black woman. Candace describes herself as an educator, writer, feeler, seeker, and practitioner of holding space. She has a strong belief that as a Black woman, living immensely and out loud contributes to the liberation of womyn and Black people. She hopes that by seeing her, you see yourself and then find the courage to journey to your own freedom.]]></itunes:summary><itunes:duration>2450</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer J. Jones</googleplay:author><googleplay:description>On this episode of The Shush Your Shame Podcast, my long time friend, Candace Best, candidly shares about her mental health journey as a Black woman. Candace describes herself as an educator, writer, feeler, seeker, and practitioner of holding space. She has a strong belief that as a Black woman, living immensely and out loud contributes to the liberation of womyn and Black people. She hopes that by seeing her, you see yourself and then find the courage to journey to your own freedom.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 007: The Strength of a Mother of a Child with Special Needs</title><link>https://www.spreaker.com/user/12645730/episode-007-the-strength-of-a-mother-of-</link><description><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Margarita Marquez, shares about her journey as the mother of a son diagnosed with Autism as a toddler. He is now 23 years old. She shares her struggles, and the beauty and gift of having a child with special needs. Margarita is a mother, Licensed Clinical Social Worker, and loyal friend, aiming to spread God's love through daily giving and providing therapy. She hopes to inspire the fight in you by sharing a piece of her life experience.]]></description><guid isPermaLink="false">e15443ce-7ef6-4c4a-a478-448366de1a9e</guid><pubDate>Wed, 29 Jul 2020 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40030919/sys_podcast_episode_007_margarita_marquez.mp3" length="33604275" type="audio/mpeg"/><itunes:author>Jennifer J. Jones</itunes:author><itunes:subtitle>On this episode of The Shush Your Shame Podcast, my friend, Margarita Marquez, shares about her journey as the mother of a son diagnosed with Autism as a toddler. He is now 23 years old. She shares her struggles, and the beauty and gift of having a...</itunes:subtitle><itunes:summary><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Margarita Marquez, shares about her journey as the mother of a son diagnosed with Autism as a toddler. He is now 23 years old. She shares her struggles, and the beauty and gift of having a child with special needs. Margarita is a mother, Licensed Clinical Social Worker, and loyal friend, aiming to spread God's love through daily giving and providing therapy. She hopes to inspire the fight in you by sharing a piece of her life experience.]]></itunes:summary><itunes:duration>2716</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer J. Jones</googleplay:author><googleplay:description>On this episode of The Shush Your Shame Podcast, my friend, Margarita Marquez, shares about her journey as the mother of a son diagnosed with Autism as a toddler. He is now 23 years old. She shares her struggles, and the beauty and gift of having a child with special needs. Margarita is a mother, Licensed Clinical Social Worker, and loyal friend, aiming to spread God's love through daily giving and providing therapy. She hopes to inspire the fight in you by sharing a piece of her life experience.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 006: A Health Journey Discovering the Body, Mind &amp; Spirit Connection</title><link>https://www.spreaker.com/user/12645730/episode-006-a-health-journey-discovering</link><description><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Jessica, shares about her physical healthy journey, and how she discovered the mind, body, and spirit connection along the way. Jessica describes herself as a wife, mother, daughter, sister, but most importantly, a child of God. Her life has been perfectly imperfectly and her hope is to share her journey with you and give you a glimpse of hope that who you are and whose you are matters. Your story matters!]]></description><guid isPermaLink="false">0bb466ac-d1f9-4a79-a497-04c58b72b04d</guid><pubDate>Wed, 22 Jul 2020 04:10:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39893297/sys_podcast_episode_006_jessica_lavender.mp3" length="32012461" type="audio/mpeg"/><itunes:author>Jennifer J. Jones</itunes:author><itunes:subtitle>On this episode of The Shush Your Shame Podcast, my friend, Jessica, shares about her physical healthy journey, and how she discovered the mind, body, and spirit connection along the way. Jessica describes herself as a wife, mother, daughter, sister,...</itunes:subtitle><itunes:summary><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Jessica, shares about her physical healthy journey, and how she discovered the mind, body, and spirit connection along the way. Jessica describes herself as a wife, mother, daughter, sister, but most importantly, a child of God. Her life has been perfectly imperfectly and her hope is to share her journey with you and give you a glimpse of hope that who you are and whose you are matters. Your story matters!]]></itunes:summary><itunes:duration>2610</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer J. Jones</googleplay:author><googleplay:description>On this episode of The Shush Your Shame Podcast, my friend, Jessica, shares about her physical healthy journey, and how she discovered the mind, body, and spirit connection along the way. Jessica describes herself as a wife, mother, daughter, sister, but most importantly, a child of God. Her life has been perfectly imperfectly and her hope is to share her journey with you and give you a glimpse of hope that who you are and whose you are matters. Your story matters!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 005: Infertility, Pregnancy Loss, and Knowing You're Not Alone</title><link>https://www.spreaker.com/user/12645730/episode-005-infertility-pregnancy-loss-a</link><description><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Anna Sarkisyan, shares her story of infertility and pregnancy loss. We talk about the highs and lows of her journey of becoming a mother. Anna is a teacher in California. She loves to travel and go hiking. She is a proud mommy to a sweet and smiley little boy, and a happy wife of a loving husband.]]></description><guid isPermaLink="false">6f8227ed-ea49-47df-beb9-f24f4ebf3bd7</guid><pubDate>Wed, 15 Jul 2020 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39774933/sys_podcast_episode_005_anna_sarkisyan.mp3" length="45323174" type="audio/mpeg"/><itunes:author>Jennifer J. Jones</itunes:author><itunes:subtitle>On this episode of The Shush Your Shame Podcast, my friend, Anna Sarkisyan, shares her story of infertility and pregnancy loss. We talk about the highs and lows of her journey of becoming a mother. Anna is a teacher in California. She loves to travel...</itunes:subtitle><itunes:summary><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Anna Sarkisyan, shares her story of infertility and pregnancy loss. We talk about the highs and lows of her journey of becoming a mother. Anna is a teacher in California. She loves to travel and go hiking. She is a proud mommy to a sweet and smiley little boy, and a happy wife of a loving husband.]]></itunes:summary><itunes:duration>3310</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer J. Jones</googleplay:author><googleplay:description>On this episode of The Shush Your Shame Podcast, my friend, Anna Sarkisyan, shares her story of infertility and pregnancy loss. We talk about the highs and lows of her journey of becoming a mother. Anna is a teacher in California. She loves to travel and go hiking. She is a proud mommy to a sweet and smiley little boy, and a happy wife of a loving husband.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 004: Moving Through Grief to Mental Health Maintenance</title><link>https://www.spreaker.com/user/12645730/episode-004-moving-through-grief-to-ment</link><description><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Lena Njoku, shares her journey of experiencing multiple significant, unexpected losses, her grief process, and how she has come to embrace tending to her mental health. Lena describes herself as an unapologetic wife, mother, and educator. She is taking one day at a time prioritizing her mental health to become her best self.]]></description><guid isPermaLink="false">f42892c2-3308-4adf-99ad-f26b2508143b</guid><pubDate>Wed, 08 Jul 2020 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/37541741/sys_podcast_episode_004_lena_njoku.mp3" length="29992222" type="audio/mpeg"/><itunes:author>Jennifer J. Jones</itunes:author><itunes:subtitle>On this episode of The Shush Your Shame Podcast, my friend, Lena Njoku, shares her journey of experiencing multiple significant, unexpected losses, her grief process, and how she has come to embrace tending to her mental health. Lena describes herself...</itunes:subtitle><itunes:summary><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Lena Njoku, shares her journey of experiencing multiple significant, unexpected losses, her grief process, and how she has come to embrace tending to her mental health. Lena describes herself as an unapologetic wife, mother, and educator. She is taking one day at a time prioritizing her mental health to become her best self.]]></itunes:summary><itunes:duration>2209</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer J. Jones</googleplay:author><googleplay:description>On this episode of The Shush Your Shame Podcast, my friend, Lena Njoku, shares her journey of experiencing multiple significant, unexpected losses, her grief process, and how she has come to embrace tending to her mental health. Lena describes herself as an unapologetic wife, mother, and educator. She is taking one day at a time prioritizing her mental health to become her best self.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 003: Becoming Anti-racist One Conversation at a Time</title><link>https://www.spreaker.com/user/12645730/episode-003-becoming-anti-racist-one-con</link><description><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Ashley Migliaro, gets open and honest about her process of becoming anti-racist as we unpack some hard truths. Ashley was born and raised in Southern California, where she still lives with her boyfriend and sweet pup, Bruin. Her favorite things in the world are books, traveling, attempting to make people laugh, and food...all the foods.]]></description><guid isPermaLink="false">41415495-2268-445e-aec9-e8b8909733fc</guid><pubDate>Wed, 01 Jul 2020 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35127895/sys_podcast_episode_003_ashley_migliaro.mp3" length="48969337" type="audio/mpeg"/><itunes:author>Jennifer J. Jones</itunes:author><itunes:subtitle>On this episode of The Shush Your Shame Podcast, my friend, Ashley Migliaro, gets open and honest about her process of becoming anti-racist as we unpack some hard truths. Ashley was born and raised in Southern California, where she still lives with...</itunes:subtitle><itunes:summary><![CDATA[On this episode of The Shush Your Shame Podcast, my friend, Ashley Migliaro, gets open and honest about her process of becoming anti-racist as we unpack some hard truths. Ashley was born and raised in Southern California, where she still lives with her boyfriend and sweet pup, Bruin. Her favorite things in the world are books, traveling, attempting to make people laugh, and food...all the foods.]]></itunes:summary><itunes:duration>3928</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jennifer J. Jones</googleplay:author><googleplay:description>On this episode of The Shush Your Shame Podcast, my friend, Ashley Migliaro, gets open and honest about her process of becoming anti-racist as we unpack some hard truths. Ashley was born and raised in Southern California, where she still lives with her boyfriend and sweet pup, Bruin. Her favorite things in the world are books, traveling, attempting to make people laugh, and food...all the foods.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fee53b255037a0991cf3b15fdd967b3.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
