<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>'In The Mind Of Valerie'</title><link>https://www.spreaker.com/podcast/in-the-mind-of-valerie--4448897</link><description><![CDATA[Close your eyes, wear your ear plugs too as you're about to dive into the mind of Valerie. I hope you enjoy your stay😁.<br /><br />Just in case you get lost, follow me on Instagram: @truthsinb.w]]></description><atom:link href="https://www.spreaker.com/show/4448897/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Relationships</category><copyright>Copyright Valerie-Pearl Oyo II</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg</url><title>'In The Mind Of Valerie'</title><link>https://www.spreaker.com/podcast/in-the-mind-of-valerie--4448897</link></image><lastBuildDate>Sun, 03 May 2026 21:19:59 +0000</lastBuildDate><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:owner><itunes:name>Valerie-Pearl Oyo II</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:subtitle>Close your eyes, wear your ear plugs too as you're about to dive into the mind of Valerie. I hope you enjoy your stay😁.

Just in case you get lost, follow me on Instagram: @truthsinb.w</itunes:subtitle><itunes:summary><![CDATA[Close your eyes, wear your ear plugs too as you're about to dive into the mind of Valerie. I hope you enjoy your stay😁.<br /><br />Just in case you get lost, follow me on Instagram: @truthsinb.w]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>cc336fb8-7371-5fbb-afcf-795596b7a99f</podcast:guid><itunes:type>episodic</itunes:type><item><title>S06E08: be kind anyway</title><link>https://www.spreaker.com/episode/s06e08-be-kind-anyway--71843343</link><description><![CDATA[If your kindness depends on appreciation, what happens when the appreciation never comes?Let’s talk about being good without needing validation.]]></description><guid isPermaLink="false">ba4deab9-7185-44ed-911a-307d0a9013c4</guid><pubDate>Sun, 03 May 2026 20:02:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71843343/0ee3ec0e_bb79_0cd9_9b0c_cf6ebb6fda75.mp3" length="15193059" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>If your kindness depends on appreciation, what happens when the appreciation never comes?Let’s talk about being good without needing validation.</itunes:subtitle><itunes:summary><![CDATA[If your kindness depends on appreciation, what happens when the appreciation never comes?Let’s talk about being good without needing validation.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ea9b7505cca66b2f908f602612a93cae.jpg"/><itunes:season>6</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S06E07: An Invitation to Love</title><link>https://www.spreaker.com/episode/s06e07-an-invitation-to-love--69937899</link><description><![CDATA[A couple of years ago, I said Valentine’s Day was pointless. I didn’t see the need for one “special” day to celebrate love. But with time, I realized something deeper, sometimes we block love not because we don’t believe in it, but because we’re afraid of being disappointed.<br />In this episode, I talk about emotional walls, fear of expectations, and why we must stop robbing people of the opportunity to show us how much we mean to them. Love needs space. And sometimes, we have to learn how to receive it.]]></description><guid isPermaLink="false">990dc8bb-3f4c-4dc4-ad86-1e51361999ba</guid><pubDate>Tue, 10 Feb 2026 03:22:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69937899/b14bb32d_dc4c_3fca_17bc_e25ea572563b.mp3" length="16002283" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>A couple of years ago, I said Valentine’s Day was pointless. I didn’t see the need for one “special” day to celebrate love. But with time, I realized something deeper, sometimes we block love not because we don’t believe in it, but because we’re...</itunes:subtitle><itunes:summary><![CDATA[A couple of years ago, I said Valentine’s Day was pointless. I didn’t see the need for one “special” day to celebrate love. But with time, I realized something deeper, sometimes we block love not because we don’t believe in it, but because we’re afraid of being disappointed.<br />In this episode, I talk about emotional walls, fear of expectations, and why we must stop robbing people of the opportunity to show us how much we mean to them. Love needs space. And sometimes, we have to learn how to receive it.]]></itunes:summary><itunes:duration>667</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb7f8cab901a51adeba5c790c2aac3f0.jpg"/><itunes:season>6</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S06E06: becoming</title><link>https://www.spreaker.com/episode/s06e06-becoming--68708064</link><description><![CDATA[it’s my birthday🎉]]></description><guid isPermaLink="false">8744c2de-d866-428f-b256-6a35656eef9a</guid><pubDate>Sun, 23 Nov 2025 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68708064/9686c582_0488_10c5_8faa_c058c3d05bd5.mp3" length="9442831" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>it’s my birthday🎉</itunes:subtitle><itunes:summary><![CDATA[it’s my birthday🎉]]></itunes:summary><itunes:duration>237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e8e22eb7a17e95ab9eecdc08f4f4fdb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S06E05: fragility</title><link>https://www.spreaker.com/episode/s06e05-fragility--67665209</link><description><![CDATA[Sometimes we think fragility makes us weak. But even a trembling voice, even the softest threads, can stitch broken places back together. This episode is a gentle reminder that your fragility is not something to hide it’s a gift that heals.]]></description><guid isPermaLink="false">a1d79101-ea19-40e8-8ec1-34c3e9c7209d</guid><pubDate>Sun, 07 Sep 2025 16:58:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67665209/808cfafb_873f_2d1f_a623_a82353871e30.mp3" length="19522961" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Sometimes we think fragility makes us weak. But even a trembling voice, even the softest threads, can stitch broken places back together. This episode is a gentle reminder that your fragility is not something to hide it’s a gift that heals.</itunes:subtitle><itunes:summary><![CDATA[Sometimes we think fragility makes us weak. But even a trembling voice, even the softest threads, can stitch broken places back together. This episode is a gentle reminder that your fragility is not something to hide it’s a gift that heals.]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a55efa6a1acfb6cc038c7e7ea102bb1.jpg"/><itunes:season>6</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S06E04: the size of a mustard seed</title><link>https://www.spreaker.com/episode/s06e04-the-size-of-a-mustard-seed--67574347</link><description><![CDATA[Sometimes the strongest faith isn’t loud it’s the quiet trust that refuses to let go. Join Valerie as she unpacks the difference between belief and faith, and the power of choosing trust in the silence.]]></description><guid isPermaLink="false">7d94da3d-0a4e-44e2-9a32-1c630328e82d</guid><pubDate>Sun, 31 Aug 2025 19:16:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67574347/cc934904_bf90_9d9c_c42a_da541c0714ba.mp3" length="17237769" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Sometimes the strongest faith isn’t loud it’s the quiet trust that refuses to let go. Join Valerie as she unpacks the difference between belief and faith, and the power of choosing trust in the silence.</itunes:subtitle><itunes:summary><![CDATA[Sometimes the strongest faith isn’t loud it’s the quiet trust that refuses to let go. Join Valerie as she unpacks the difference between belief and faith, and the power of choosing trust in the silence.]]></itunes:summary><itunes:duration>431</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd780edd6e9872b658207a50c5e94d6b.jpg"/><itunes:season>6</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S06E03: The Freedom of Expecting Nothin’</title><link>https://www.spreaker.com/episode/s06e03-the-freedom-of-expecting-nothin--66140697</link><description><![CDATA[In this raw reflection, we explore the freedom that comes with releasing the unspoken rules we hold over others, why we expect to be seen, heard, and loved in specific ways, and how those very expectations set us up for pain. Learn how to distinguish between mind-reading and genuine needs, how to ask boldly or let go quietly, and why the most peaceful relationships are those where you expect nothin but receive everything. If you’ve ever felt the ache of unmet hopes, this is your invitation to lay them down.]]></description><guid isPermaLink="false">36cc2339-7bd0-4ec6-b4ee-95d9181fa1bd</guid><pubDate>Sun, 18 May 2025 16:55:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66140697/4cf90fde_49d7_6058_40bb_789b34bb3ab2.mp3" length="14243091" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>In this raw reflection, we explore the freedom that comes with releasing the unspoken rules we hold over others, why we expect to be seen, heard, and loved in specific ways, and how those very expectations set us up for pain. Learn how to distinguish...</itunes:subtitle><itunes:summary><![CDATA[In this raw reflection, we explore the freedom that comes with releasing the unspoken rules we hold over others, why we expect to be seen, heard, and loved in specific ways, and how those very expectations set us up for pain. Learn how to distinguish between mind-reading and genuine needs, how to ask boldly or let go quietly, and why the most peaceful relationships are those where you expect nothin but receive everything. If you’ve ever felt the ache of unmet hopes, this is your invitation to lay them down.]]></itunes:summary><itunes:duration>357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20a822a11a0638aceff74bb1f4b9531c.jpg"/><itunes:season>6</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S06E02: Say it Whole or Don’t Say it at all!</title><link>https://www.spreaker.com/episode/s06e02-say-it-whole-or-don-t-say-it-at-all--65907748</link><description><![CDATA[Language isn’t just about words—it’s about intention. In this episode, we dive into why phrases like ‘thanks’ instead of ‘thank you,’ ‘love you’ instead of ‘I love you,’ and ‘sorry’ instead of ‘I’m sorry’ can leave relationships feeling hollow. These half-phrases might seem small, but they carry weight. I’ll share why I refuse to accept them and why you should, too. Discover how words can deepen connection, honor effort, and rebuild sincerity in a world starving for authenticity. Say it whole, or don’t say it at all.]]></description><guid isPermaLink="false">17b09042-d359-40f1-8d65-2972043a8eb9</guid><pubDate>Sun, 04 May 2025 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65907748/2985081a_fe9f_f10c_e580_b2c2d33b6942.mp3" length="15523091" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Language isn’t just about words—it’s about intention. In this episode, we dive into why phrases like ‘thanks’ instead of ‘thank you,’ ‘love you’ instead of ‘I love you,’ and ‘sorry’ instead of ‘I’m sorry’ can leave relationships feeling hollow. These...</itunes:subtitle><itunes:summary><![CDATA[Language isn’t just about words—it’s about intention. In this episode, we dive into why phrases like ‘thanks’ instead of ‘thank you,’ ‘love you’ instead of ‘I love you,’ and ‘sorry’ instead of ‘I’m sorry’ can leave relationships feeling hollow. These half-phrases might seem small, but they carry weight. I’ll share why I refuse to accept them and why you should, too. Discover how words can deepen connection, honor effort, and rebuild sincerity in a world starving for authenticity. Say it whole, or don’t say it at all.]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd4b4d06e7a08572b97721a19b1c5446.jpg"/><itunes:season>6</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S06E01: Beyond the Big Milestones</title><link>https://www.spreaker.com/episode/s06e01-beyond-the-big-milestones--65768777</link><description><![CDATA[Join me as I share a personal journey of shifting focus from grand, flashy achievements to the tiny, often overlooked wins that truly fuel our motivation and confidence.]]></description><guid isPermaLink="false">c840c9ea-25b5-4b3e-a95a-279bb390743b</guid><pubDate>Sun, 27 Apr 2025 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65768777/19a43ff6_166b_f9e4_091d_708d81bb0f1d.mp3" length="26323156" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Join me as I share a personal journey of shifting focus from grand, flashy achievements to the tiny, often overlooked wins that truly fuel our motivation and confidence.</itunes:subtitle><itunes:summary><![CDATA[Join me as I share a personal journey of shifting focus from grand, flashy achievements to the tiny, often overlooked wins that truly fuel our motivation and confidence.]]></itunes:summary><itunes:duration>659</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7822db266c32e3dedd2981cc3a43d33.jpg"/><itunes:season>6</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E20: Softening the Blow</title><link>https://www.spreaker.com/episode/s05e20-softening-the-blow--65643192</link><description><![CDATA[Have you ever been your own harshest critic? <br />In this episode, we'll explore the weight of self-punishment and the liberating power of self-compassion. Join me as we journey beyond guilt and shame, and discover the gentle art of treating ourselves with kindness.]]></description><guid isPermaLink="false">43f580ce-5a51-4b31-8e1a-932c220d972f</guid><pubDate>Sun, 20 Apr 2025 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65643192/56fd12b5_3424_f633_2360_94ea42d892d2.mp3" length="17922176" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Have you ever been your own harshest critic? 
In this episode, we'll explore the weight of self-punishment and the liberating power of self-compassion. Join me as we journey beyond guilt and shame, and discover the gentle art of treating ourselves...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been your own harshest critic? <br />In this episode, we'll explore the weight of self-punishment and the liberating power of self-compassion. Join me as we journey beyond guilt and shame, and discover the gentle art of treating ourselves with kindness.]]></itunes:summary><itunes:duration>449</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83bdedc890fc8163d5743038b5f74cd2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E19: chain reaction</title><link>https://www.spreaker.com/episode/s05e19-chain-reaction--61054933</link><description><![CDATA[You probably think this has to do with Chemistry. I know, who titles an episode “chain reaction”? <br />This episode is just a reminder. Be polite.It hope you enjoyed it as much as I enjoyed recording.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/itmov/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/itmov/support</a>]]></description><guid isPermaLink="false">42a94abc-3f73-4b62-82bf-5d710aa7bc27</guid><pubDate>Fri, 16 Aug 2024 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61054933/65300341_0578_5d33_b5a0_2dcefcad3c1e.mp3" length="13042503" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>You probably think this has to do with Chemistry. I know, who titles an episode “chain reaction”? 
This episode is just a reminder. Be polite.It hope you enjoyed it as much as I enjoyed recording.  ---   Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[You probably think this has to do with Chemistry. I know, who titles an episode “chain reaction”? <br />This episode is just a reminder. Be polite.It hope you enjoyed it as much as I enjoyed recording.  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/itmov/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/itmov/support</a>]]></itunes:summary><itunes:duration>327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>5</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E18: The Parable</title><link>https://www.spreaker.com/episode/s05e18-the-parable--59476003</link><description><![CDATA[This episode is a reminder of one of the many parables in the Bible. Hopefully you get to enjoy this one  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/itmov/message]]></description><guid isPermaLink="false">f19eefe4-3cef-479e-9da4-0870449d3a14</guid><pubDate>Mon, 15 Apr 2024 17:36:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59476003/374412654_44100_2_cef1e57dda23b.mp3" length="14461474" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode is a reminder of one of the many parables in the Bible. Hopefully you get to enjoy this one  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/itmov/message</itunes:subtitle><itunes:summary><![CDATA[This episode is a reminder of one of the many parables in the Bible. Hopefully you get to enjoy this one  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/itmov/message]]></itunes:summary><itunes:duration>362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db0f8c6588ae51b1066e75e23a73ee33.jpg"/><itunes:season>5</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E17: Honest People Exist</title><link>https://www.spreaker.com/episode/s05e17-honest-people-exist--59251713</link><description><![CDATA[This episode is just urging us to to give people the chance to be honest with us. I hope this meets you well.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/itmov/message]]></description><guid isPermaLink="false">631f647b-9fe5-4be3-a07b-e46d0b5af550</guid><pubDate>Mon, 01 Apr 2024 17:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59251713/372856010_48000_2_26fda46a74044.mp3" length="4733431" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode is just urging us to to give people the chance to be honest with us. I hope this meets you well.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/itmov/message</itunes:subtitle><itunes:summary><![CDATA[This episode is just urging us to to give people the chance to be honest with us. I hope this meets you well.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/itmov/message]]></itunes:summary><itunes:duration>296</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba2c922a0da19bfbef19da39cfc71927.jpg"/><itunes:season>5</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E16: The Grace</title><link>https://www.spreaker.com/episode/s05e16-the-grace--58669853</link><description><![CDATA[Listen in as Valerie talks about the need of showing compassion/ grace to not just the people around us but to our own selves as well.]]></description><guid isPermaLink="false">bcba3d2d-27c2-43bc-a856-722fa2dfbabe</guid><pubDate>Tue, 13 Feb 2024 05:55:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58669853/367271756_44100_2_73c301b2fbfcd.mp3" length="9095923" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about the need of showing compassion/ grace to not just the people around us but to our own selves as well.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about the need of showing compassion/ grace to not just the people around us but to our own selves as well.]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8cc3b40452a3dce8ec400ce7cf087e5.jpg"/><itunes:season>5</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E16: The Grace</title><link>https://www.spreaker.com/episode/s05e16-the-grace--58660567</link><description><![CDATA[Listen in as Valerie talks about showing grace/ kindness and compassion to not not just others but to one’s own self too.]]></description><guid isPermaLink="false">7a9c3e2d-7d32-431c-b690-d044f791f9b0</guid><pubDate>Mon, 12 Feb 2024 18:04:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58660567/367201630_44100_1_dcb165d27df0d.mp3" length="9095923" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about showing grace/ kindness and compassion to not not just others but to one’s own self too.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about showing grace/ kindness and compassion to not not just others but to one’s own self too.]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8cc3b40452a3dce8ec400ce7cf087e5.jpg"/><itunes:season>5</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E15: Worry, Worry, Worry</title><link>https://www.spreaker.com/episode/s05e15-worry-worry-worry--58491537</link><description><![CDATA[There’s a song you should listen to just after being here, Austin French — Rest For Your Soul. I honestly hope this episode meets you well.]]></description><guid isPermaLink="false">6f56637a-4ff9-415f-9c78-4e8a86bb75f0</guid><pubDate>Mon, 29 Jan 2024 17:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58491537/365412982_44100_2_5f8daf2e63829.mp3" length="18402830" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>There’s a song you should listen to just after being here, Austin French — Rest For Your Soul. I honestly hope this episode meets you well.</itunes:subtitle><itunes:summary><![CDATA[There’s a song you should listen to just after being here, Austin French — Rest For Your Soul. I honestly hope this episode meets you well.]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc68f69e7e2a4d8acb03795cd4163636.jpg"/><itunes:season>5</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E14: Grief (with Elon Mackenzas)</title><link>https://www.spreaker.com/episode/s05e14-grief-with-elon-mackenzas--58321938</link><description><![CDATA[This is yet another episode with Elon Mackenzas on the topic Grief. I hope this episode meets strikes close to home.]]></description><guid isPermaLink="false">6dee2914-04be-4c5e-893e-26d9933fafe7</guid><pubDate>Tue, 16 Jan 2024 17:52:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58321938/363692034_44100_2_c4a9b9d366531.mp3" length="71602764" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This is yet another episode with Elon Mackenzas on the topic Grief. I hope this episode meets strikes close to home.</itunes:subtitle><itunes:summary><![CDATA[This is yet another episode with Elon Mackenzas on the topic Grief. I hope this episode meets strikes close to home.]]></itunes:summary><itunes:duration>1791</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e8bf080f7d9584aa24b506ce983c764.jpg"/><itunes:season>5</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E13: On Errors</title><link>https://www.spreaker.com/episode/s05e13-on-errors--58232963</link><description><![CDATA[It’s a new year and since some of us are doing this new year, new me thing or “no gree for anybody” thing, i think it is only wise that you prepare yourselves for the mistakes that are bound to happen on the way. Listen in🥰]]></description><guid isPermaLink="false">5e4eb839-9cd9-4d26-ae3d-99ebe0fd6ad1</guid><pubDate>Mon, 08 Jan 2024 17:55:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58232963/362597624_44100_2_3cd079c439d9.mp3" length="10403091" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>It’s a new year and since some of us are doing this new year, new me thing or “no gree for anybody” thing, i think it is only wise that you prepare yourselves for the mistakes that are bound to happen on the way. Listen in🥰</itunes:subtitle><itunes:summary><![CDATA[It’s a new year and since some of us are doing this new year, new me thing or “no gree for anybody” thing, i think it is only wise that you prepare yourselves for the mistakes that are bound to happen on the way. Listen in🥰]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c71793fdfb412e27f24cb57f55f4f53d.jpg"/><itunes:season>5</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E12: Life is Not Short (with Elon MacKenzas)</title><link>https://www.spreaker.com/episode/s05e12-life-is-not-short-with-elon-mackenzas--58166671</link><description><![CDATA[This episode tries to leave you with a different perspective/ view of the saying “Life is Short”.]]></description><guid isPermaLink="false">0b5a7ec3-ba67-4174-9b6e-c15500bdb26e</guid><pubDate>Mon, 01 Jan 2024 17:58:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58166671/361835952_44100_2_7c7e180cd4a58.mp3" length="63762895" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode tries to leave you with a different perspective/ view of the saying “Life is Short”.</itunes:subtitle><itunes:summary><![CDATA[This episode tries to leave you with a different perspective/ view of the saying “Life is Short”.]]></itunes:summary><itunes:duration>1595</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fcb0b8a6a5bfed95879f1a5e937e157.jpg"/><itunes:season>5</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E11: Reverie?</title><link>https://www.spreaker.com/episode/s05e11-reverie--54103820</link><description><![CDATA[I called it “Reverie” because the episode has to do with me thinking out loud. It’s about ‘Love Languages’, anyway. I hope you enjoy this one.]]></description><guid isPermaLink="false">57b2a801-c56a-4d60-a780-01b154d6db7e</guid><pubDate>Mon, 05 Jun 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54103820/333526645_44100_2_802c28c788c52.mp3" length="12296452" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>I called it “Reverie” because the episode has to do with me thinking out loud. It’s about ‘Love Languages’, anyway. I hope you enjoy this one.</itunes:subtitle><itunes:summary><![CDATA[I called it “Reverie” because the episode has to do with me thinking out loud. It’s about ‘Love Languages’, anyway. I hope you enjoy this one.]]></itunes:summary><itunes:duration>308</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb14545241c41e1ff8876d706207b78e.jpg"/><itunes:season>5</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E10: Belittle(d) Problems</title><link>https://www.spreaker.com/episode/s05e10-belittle-d-problems--53781567</link><description><![CDATA[Listen in as Valerie shares her two cents in this week’s episode. Enjoy!]]></description><guid isPermaLink="false">c137ee7a-887a-4bbc-87e7-993dc5c181f3</guid><pubDate>Mon, 08 May 2023 19:54:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53781567/328394772_44100_2_b9b8c08b646d1.mp3" length="7563064" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie shares her two cents in this week’s episode. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie shares her two cents in this week’s episode. Enjoy!]]></itunes:summary><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b6d9da94adb9ad0884da63545ad7007.jpg"/><itunes:season>5</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E09: Peace Like a River</title><link>https://www.spreaker.com/episode/s05e09-peace-like-a-river--53708498</link><description><![CDATA[There’s a certain kind of peace I want to experience in my life. That kind of peace that makes no sense. The very one that keeps you in wonder. That one that feels surreal and bizarre/strange. Listen in.]]></description><guid isPermaLink="false">7525632b-8e52-427a-8c1a-5f7b509d2d48</guid><pubDate>Mon, 01 May 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53708498/327004864_44100_2_eb0025b646be6.mp3" length="9565128" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>There’s a certain kind of peace I want to experience in my life. That kind of peace that makes no sense. The very one that keeps you in wonder. That one that feels surreal and bizarre/strange. Listen in.</itunes:subtitle><itunes:summary><![CDATA[There’s a certain kind of peace I want to experience in my life. That kind of peace that makes no sense. The very one that keeps you in wonder. That one that feels surreal and bizarre/strange. Listen in.]]></itunes:summary><itunes:duration>240</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4578df0e90ae60d925353b4fd7e4c41e.jpg"/><itunes:season>5</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E08: The Thing About Dependency</title><link>https://www.spreaker.com/episode/s05e08-the-thing-about-dependency--53632294</link><description><![CDATA[There’s something about reliance or dependence. Say you’re relying on someone for a particular thing to pull through. Say without this person you feel it won’t be possible or this person has or holds the keys to your big break. Listen in as Valerie shares honest thoughts.]]></description><guid isPermaLink="false">820f9df1-8dbd-44cd-a4c1-bea5b949e7c1</guid><pubDate>Mon, 24 Apr 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53632294/325506281_44100_2_f624c17df71be.mp3" length="12721140" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>There’s something about reliance or dependence. Say you’re relying on someone for a particular thing to pull through. Say without this person you feel it won’t be possible or this person has or holds the keys to your big break. Listen in as Valerie...</itunes:subtitle><itunes:summary><![CDATA[There’s something about reliance or dependence. Say you’re relying on someone for a particular thing to pull through. Say without this person you feel it won’t be possible or this person has or holds the keys to your big break. Listen in as Valerie shares honest thoughts.]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31fa5a468f2fa0bbf532c0445955bdc4.jpg"/><itunes:season>5</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E07: Parenthood (with Msugh Anom)</title><link>https://www.spreaker.com/episode/s05e07-parenthood-with-msugh-anom--53186165</link><description><![CDATA[Valerie has a beautiful conversation with an amazing personality— Msugh Anom, who is a singer/songwriter, a teacher, husband and father. He shares his two cents on parenting, his music and life in general. The music played in the beginning is from his debut album “More Than Meets The Eye” and the song is called “Praise”. I hope you enjoy the episode as much as we enjoyed recording.]]></description><guid isPermaLink="false">8cd35c86-6165-4354-a88d-6c0652a975ad</guid><pubDate>Mon, 13 Mar 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53186165/317729691_44100_2_ff20ab68da26c.mp3" length="62785116" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Valerie has a beautiful conversation with an amazing personality— Msugh Anom, who is a singer/songwriter, a teacher, husband and father. He shares his two cents on parenting, his music and life in general. The music played in the beginning is from his...</itunes:subtitle><itunes:summary><![CDATA[Valerie has a beautiful conversation with an amazing personality— Msugh Anom, who is a singer/songwriter, a teacher, husband and father. He shares his two cents on parenting, his music and life in general. The music played in the beginning is from his debut album “More Than Meets The Eye” and the song is called “Praise”. I hope you enjoy the episode as much as we enjoyed recording.]]></itunes:summary><itunes:duration>1572</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f40a96c86773a14846e9d1e6acdc9d2d.jpg"/><itunes:season>5</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E06: Multipotentiality (with Rev. Fr. Ben Onyemechalu, alias FadaBen)</title><link>https://www.spreaker.com/episode/s05e06-multipotentiality-with-rev-fr-ben-onyemechalu-alias-fadaben--52965288</link><description><![CDATA[This episode explores ‘Multipotentiality’. I hope you learn something new from this episode. The song playing is from FadaBen’s project “The Introduction” and it’s called “I Forgive You”, you can find it and more on all major streaming platforms.]]></description><guid isPermaLink="false">4a268a33-80d0-42b5-92fa-56b01437935d</guid><pubDate>Mon, 27 Feb 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965288/314837521_44100_2_0d10adb22ae37.mp3" length="68495796" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode explores ‘Multipotentiality’. I hope you learn something new from this episode. The song playing is from FadaBen’s project “The Introduction” and it’s called “I Forgive You”, you can find it and more on all major streaming platforms.</itunes:subtitle><itunes:summary><![CDATA[This episode explores ‘Multipotentiality’. I hope you learn something new from this episode. The song playing is from FadaBen’s project “The Introduction” and it’s called “I Forgive You”, you can find it and more on all major streaming platforms.]]></itunes:summary><itunes:duration>1714</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb6b86a78525972a5c34ec35459d45a7.jpg"/><itunes:season>5</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E05: Neesh/Nitche (with Joshua Idehen)</title><link>https://www.spreaker.com/episode/s05e05-neesh-nitche-with-joshua-idehen--52965438</link><description><![CDATA[This episode promises to be mind blowing as Valerie had a wonderful conversation with UK based performance poet and writer — Joshua Idehen. Some of his songs played in this episode; “Field Negus” and “I Got You Every Step of the Way” can be found on any of your favorite streaming platforms. Do well to also listen to his new project called ‘Best Kind of Lost’. With my heart, I hope you enjoy this episode as we enjoyed making it. Before I forget, Joshua recited a poem too😁]]></description><guid isPermaLink="false">97838b2f-a1d5-4a5b-9304-70a93279a4ba</guid><pubDate>Mon, 20 Feb 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965438/313634940_44100_2_3e8bfe052365b.mp3" length="67351572" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode promises to be mind blowing as Valerie had a wonderful conversation with UK based performance poet and writer — Joshua Idehen. Some of his songs played in this episode; “Field Negus” and “I Got You Every Step of the Way” can be found on...</itunes:subtitle><itunes:summary><![CDATA[This episode promises to be mind blowing as Valerie had a wonderful conversation with UK based performance poet and writer — Joshua Idehen. Some of his songs played in this episode; “Field Negus” and “I Got You Every Step of the Way” can be found on any of your favorite streaming platforms. Do well to also listen to his new project called ‘Best Kind of Lost’. With my heart, I hope you enjoy this episode as we enjoyed making it. Before I forget, Joshua recited a poem too😁]]></itunes:summary><itunes:duration>1686</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/844d2700b2fc36a235044d4630647f41.jpg"/><itunes:season>5</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E04: The Waiting Period (with Prithvi Prajosh)</title><link>https://www.spreaker.com/episode/s05e04-the-waiting-period-with-prithvi-prajosh--52965226</link><description><![CDATA[Valerie had an amazing conversation with singer and songwriter- Prithvi Prajosh, who happens to be Indian but resides in LA. I hope you enjoy this episode as much as we did recording.]]></description><guid isPermaLink="false">43a5e156-6949-471f-b372-bfcaa99244ff</guid><pubDate>Tue, 07 Feb 2023 07:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965226/311493375_44100_2_8b921a27e8783.mp3" length="63574380" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Valerie had an amazing conversation with singer and songwriter- Prithvi Prajosh, who happens to be Indian but resides in LA. I hope you enjoy this episode as much as we did recording.</itunes:subtitle><itunes:summary><![CDATA[Valerie had an amazing conversation with singer and songwriter- Prithvi Prajosh, who happens to be Indian but resides in LA. I hope you enjoy this episode as much as we did recording.]]></itunes:summary><itunes:duration>1591</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66fb5a7214d8ba1a1d35aa4aeb95530e.jpg"/><itunes:season>5</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E03: See Finish</title><link>https://www.spreaker.com/episode/s05e03-see-finish--52964913</link><description><![CDATA[This episode debunks the theory of familiarity and availability breeding a drop in value. Valerie’s main focus is in friendships/ relationships. I hope you find this episode interesting and useful.]]></description><guid isPermaLink="false">9bb0999b-fdfa-4277-882f-a0cdaa9ee691</guid><pubDate>Mon, 30 Jan 2023 19:29:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52964913/310203276_44100_2_961c0811e28ab.mp3" length="9672660" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode debunks the theory of familiarity and availability breeding a drop in value. Valerie’s main focus is in friendships/ relationships. I hope you find this episode interesting and useful.</itunes:subtitle><itunes:summary><![CDATA[This episode debunks the theory of familiarity and availability breeding a drop in value. Valerie’s main focus is in friendships/ relationships. I hope you find this episode interesting and useful.]]></itunes:summary><itunes:duration>242</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2bb6c8a3747461013b4abd5429e35cd4.jpg"/><itunes:season>5</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E02: Mathz &amp; Jazz (with Lawrence Udeigwe)</title><link>https://www.spreaker.com/episode/s05e02-mathz-jazz-with-lawrence-udeigwe--52965367</link><description><![CDATA[Listen in as Valerie converses with Lawrence Udeigwe, who is a Maths Professor and a Jazz Musician in New York. He shared a lot of insightful and exciting stories about his journey and career. You can find him on instagram @lawrenceudeigwe. I hope you enjoy this episode😁]]></description><guid isPermaLink="false">94b06aa4-00f0-4a26-8790-78b3618d69c8</guid><pubDate>Mon, 23 Jan 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965367/308132015_44100_2_0a80734e86e9d.mp3" length="35911666" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie converses with Lawrence Udeigwe, who is a Maths Professor and a Jazz Musician in New York. He shared a lot of insightful and exciting stories about his journey and career. You can find him on instagram @lawrenceudeigwe. I hope you...</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie converses with Lawrence Udeigwe, who is a Maths Professor and a Jazz Musician in New York. He shared a lot of insightful and exciting stories about his journey and career. You can find him on instagram @lawrenceudeigwe. I hope you enjoy this episode😁]]></itunes:summary><itunes:duration>2245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c384c31b8f73ffb5808c51dac3c5ebd9.jpg"/><itunes:season>5</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S05E01: Open Says-Me (Sesame)</title><link>https://www.spreaker.com/episode/s05e01-open-says-me-sesame--52965309</link><description><![CDATA[Happy New Year, amigo!!! In this episode, Valerie shared thoughts on the importance of deciphering if an advice is good enough for you to take or not. The beautiful background music was composed by the very best and you can find him on IG @emmeoogwuche]]></description><guid isPermaLink="false">7eb19174-7777-4572-afee-fa7aa3929b71</guid><pubDate>Mon, 16 Jan 2023 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965309/307741842_44100_2_210a5889fc8d8.mp3" length="4532111" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Happy New Year, amigo!!! In this episode, Valerie shared thoughts on the importance of deciphering if an advice is good enough for you to take or not. The beautiful background music was composed by the very best and you can find him on IG @emmeoogwuche</itunes:subtitle><itunes:summary><![CDATA[Happy New Year, amigo!!! In this episode, Valerie shared thoughts on the importance of deciphering if an advice is good enough for you to take or not. The beautiful background music was composed by the very best and you can find him on IG @emmeoogwuche]]></itunes:summary><itunes:duration>284</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54ab7c5b13c1cba1fca8a25def25d88f.jpg"/><itunes:season>5</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E20: Inferiority Complex with NONZO (Season Finale)</title><link>https://www.spreaker.com/episode/s04e20-inferiority-complex-with-nonzo-season-finale--52965227</link><description><![CDATA[This episode talks about inferior complex, how it affects a person and also how it can be managed. My guest, Nonzo Bassey was very open and guess what? Before leaving my mind, he sang a beautiful song from his coming project. I hope you enjoy this episode as much as we did making it.]]></description><guid isPermaLink="false">0414fc8a-d69c-4d10-aeff-ed1ca994a3f5</guid><pubDate>Mon, 05 Dec 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965227/301219012_44100_2_be18299383281.mp3" length="31604027" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode talks about inferior complex, how it affects a person and also how it can be managed. My guest, Nonzo Bassey was very open and guess what? Before leaving my mind, he sang a beautiful song from his coming project. I hope you enjoy this...</itunes:subtitle><itunes:summary><![CDATA[This episode talks about inferior complex, how it affects a person and also how it can be managed. My guest, Nonzo Bassey was very open and guess what? Before leaving my mind, he sang a beautiful song from his coming project. I hope you enjoy this episode as much as we did making it.]]></itunes:summary><itunes:duration>1976</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99a95d0afe59cb297d3bd943fa8ce57e.jpg"/><itunes:season>4</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E19: Wake up, women!</title><link>https://www.spreaker.com/episode/s04e19-wake-up-women--52965342</link><description><![CDATA[This episode episode just share what Valerie has noticed with her womenfolk and it encourages them do be nicer to one another. I hope you enjoy it.]]></description><guid isPermaLink="false">24191e22-78b6-4097-b627-1b393ca89e4b</guid><pubDate>Thu, 01 Dec 2022 18:21:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965342/300461586_44100_2_04a8e31943df9.mp3" length="12057156" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode episode just share what Valerie has noticed with her womenfolk and it encourages them do be nicer to one another. I hope you enjoy it.</itunes:subtitle><itunes:summary><![CDATA[This episode episode just share what Valerie has noticed with her womenfolk and it encourages them do be nicer to one another. I hope you enjoy it.]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b5309c919eaaf4656db34df546309cd.jpg"/><itunes:season>4</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Baiday Small Talk</title><link>https://www.spreaker.com/episode/baiday-small-talk--52965261</link><description><![CDATA[It’s my birthday today and this episode just gives you an insight of my mind as usual.]]></description><guid isPermaLink="false">9a346089-5eb0-4165-97b0-66226f6910df</guid><pubDate>Wed, 23 Nov 2022 22:57:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965261/298886255_44100_2_f30bb249c9bec.mp3" length="6759834" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>It’s my birthday today and this episode just gives you an insight of my mind as usual.</itunes:subtitle><itunes:summary><![CDATA[It’s my birthday today and this episode just gives you an insight of my mind as usual.]]></itunes:summary><itunes:duration>423</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>4</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>S04E018: Turn The Volume Down</title><link>https://www.spreaker.com/episode/s04e018-turn-the-volume-down--52965220</link><description><![CDATA[Listen in as Valerie talks about one of the most neglected type of space, the public space, and how to behave in these shared spaces. I hope you enjoy this episode.]]></description><guid isPermaLink="false">7eb964a7-e73d-409f-92c2-f737f51cdb3f</guid><pubDate>Mon, 17 Oct 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965220/291579738_44100_2_8f63c33d804ea.mp3" length="4898624" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about one of the most neglected type of space, the public space, and how to behave in these shared spaces. I hope you enjoy this episode.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about one of the most neglected type of space, the public space, and how to behave in these shared spaces. I hope you enjoy this episode.]]></itunes:summary><itunes:duration>307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a48931442da2463532d89bfe02d6efd.jpg"/><itunes:season>4</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E17: Force Thangs</title><link>https://www.spreaker.com/episode/s04e17-force-thangs--52965269</link><description><![CDATA[This episode just talks about not trying to force things.]]></description><guid isPermaLink="false">7153c302-ec9f-4923-9595-9056b4aaa3b4</guid><pubDate>Mon, 10 Oct 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965269/290316366_44100_2_9810bbcd80b0d.mp3" length="3965767" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode just talks about not trying to force things.</itunes:subtitle><itunes:summary><![CDATA[This episode just talks about not trying to force things.]]></itunes:summary><itunes:duration>248</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9c9ac8ba15bc47e7e99cc7bf8b417d4.jpg"/><itunes:season>4</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E16: Consistency</title><link>https://www.spreaker.com/episode/s04e16-consistency--52965373</link><description><![CDATA[I’ve realized that in other to feel “consistent” we tend to mount unnecessary pressure on ourselves. The intention of this episode is only to make you see “Consistency” in a different way. Share this episode with your friends and if they use Spotify or Apple Podcasts, ask them to give us a rating.]]></description><guid isPermaLink="false">092c26d1-9194-4b28-a0ca-e0d7cf48eadd</guid><pubDate>Mon, 03 Oct 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965373/289037843_44100_2_1b59037461ac5.mp3" length="4568463" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>I’ve realized that in other to feel “consistent” we tend to mount unnecessary pressure on ourselves. The intention of this episode is only to make you see “Consistency” in a different way. Share this episode with your friends and if they use Spotify...</itunes:subtitle><itunes:summary><![CDATA[I’ve realized that in other to feel “consistent” we tend to mount unnecessary pressure on ourselves. The intention of this episode is only to make you see “Consistency” in a different way. Share this episode with your friends and if they use Spotify or Apple Podcasts, ask them to give us a rating.]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec9eabd1798dab3ce1140923e4c5d6a2.jpg"/><itunes:season>4</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E15: Let People</title><link>https://www.spreaker.com/episode/s04e15-let-people--52965245</link><description><![CDATA[Listen in as Valerie talks about Letting people react just the way they deem fit. I hope you enjoy this episode. New episode every Mondays, 7pm.]]></description><guid isPermaLink="false">505c35ee-b7dd-427c-b3af-bc3990e55421</guid><pubDate>Mon, 26 Sep 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965245/287774507_44100_2_45837391f743b.mp3" length="2963917" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about Letting people react just the way they deem fit. I hope you enjoy this episode. New episode every Mondays, 7pm.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about Letting people react just the way they deem fit. I hope you enjoy this episode. New episode every Mondays, 7pm.]]></itunes:summary><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/157613832abdcaed74a931bd496523e2.jpg"/><itunes:season>4</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E14: Guilt &amp; Regret</title><link>https://www.spreaker.com/episode/s04e14-guilt-regret--52965192</link><description><![CDATA[Guilt and Regret, I believe, are feelings that a lot of people don’t get to fully understand. I hope you enjoy this episode. New episode: Mondays, 7pm.]]></description><guid isPermaLink="false">772b9fb6-8d34-41d5-976a-13ffb263c7bd</guid><pubDate>Mon, 19 Sep 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965192/286539260_44100_2_03fc0a95f65.mp3" length="5029477" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Guilt and Regret, I believe, are feelings that a lot of people don’t get to fully understand. I hope you enjoy this episode. New episode: Mondays, 7pm.</itunes:subtitle><itunes:summary><![CDATA[Guilt and Regret, I believe, are feelings that a lot of people don’t get to fully understand. I hope you enjoy this episode. New episode: Mondays, 7pm.]]></itunes:summary><itunes:duration>315</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f4821068cd85fdae20e89862558e07b.jpg"/><itunes:season>4</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E013: Self-Harm</title><link>https://www.spreaker.com/episode/s04e013-self-harm--52965344</link><description><![CDATA[This episode is a very delicate one for me because it’s something I’m trying to get totally free from. If you or someone you know is going through this advice them to seek help or be that help. New episode every Monday 7pm]]></description><guid isPermaLink="false">48e76217-19b3-442c-9e0e-25be5adc89bf</guid><pubDate>Mon, 12 Sep 2022 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965344/285315430_44100_2_6bd171e2d7aa8.mp3" length="9601108" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode is a very delicate one for me because it’s something I’m trying to get totally free from. If you or someone you know is going through this advice them to seek help or be that help. New episode every Monday 7pm</itunes:subtitle><itunes:summary><![CDATA[This episode is a very delicate one for me because it’s something I’m trying to get totally free from. If you or someone you know is going through this advice them to seek help or be that help. New episode every Monday 7pm]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a5e8600de1cb16d7bd6a3616fc5e312.jpg"/><itunes:season>4</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E12: Hate</title><link>https://www.spreaker.com/episode/s04e12-hate--52965184</link><description><![CDATA[How true is this “Hate dwells in a place love once was”?                                      I would want to hear your thoughts too.]]></description><guid isPermaLink="false">aac85082-5833-4723-8138-2f55ac2de936</guid><pubDate>Sun, 14 Aug 2022 20:56:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965184/280852224_44100_2_66f594f0c972c.mp3" length="5057051" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>How true is this “Hate dwells in a place love once was”?                                      I would want to hear your thoughts too.</itunes:subtitle><itunes:summary><![CDATA[How true is this “Hate dwells in a place love once was”?                                      I would want to hear your thoughts too.]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/495b75e583ab1d712a9cfc49f867afa1.jpg"/><itunes:season>4</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E11: Nike</title><link>https://www.spreaker.com/episode/s04e11-nike--52965385</link><description><![CDATA[YES, I called it “Nike” when I didn’t even talk about “Nike”. I just couldn’t help but borrow the brand’s slogan “Just Do It”. I hope this episode finds you well🙂🙂]]></description><guid isPermaLink="false">5dde12f7-834d-4c2f-bdb8-2cf8a1fbcdb8</guid><pubDate>Fri, 22 Jul 2022 21:37:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965385/277643416_44100_2_655582f0089cc.mp3" length="3928561" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>YES, I called it “Nike” when I didn’t even talk about “Nike”. I just couldn’t help but borrow the brand’s slogan “Just Do It”. I hope this episode finds you well🙂🙂</itunes:subtitle><itunes:summary><![CDATA[YES, I called it “Nike” when I didn’t even talk about “Nike”. I just couldn’t help but borrow the brand’s slogan “Just Do It”. I hope this episode finds you well🙂🙂]]></itunes:summary><itunes:duration>246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b01f343ea9df5dcaf0e53b0fd6a92e77.jpg"/><itunes:season>4</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E10: A Crown to Duck</title><link>https://www.spreaker.com/episode/s04e10-a-crown-to-duck--52965316</link><description><![CDATA[Listen in to know “the crown” to duck😁. The background music was composed for us specially by a very good friend— Jesam Bassey, it’ll be our official music henceforth. I hope you enjoy this episode😊]]></description><guid isPermaLink="false">855038e7-3d19-4f76-9c77-313f9a31ab7e</guid><pubDate>Sat, 09 Jul 2022 10:04:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965316/275660822_44100_2_adb92c2ef47.mp3" length="4399183" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in to know “the crown” to duck😁. The background music was composed for us specially by a very good friend— Jesam Bassey, it’ll be our official music henceforth. I hope you enjoy this episode😊</itunes:subtitle><itunes:summary><![CDATA[Listen in to know “the crown” to duck😁. The background music was composed for us specially by a very good friend— Jesam Bassey, it’ll be our official music henceforth. I hope you enjoy this episode😊]]></itunes:summary><itunes:duration>275</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/138376f453165398eeee9c70b9601f14.jpg"/><itunes:season>4</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E09: Criticism</title><link>https://www.spreaker.com/episode/s04e09-criticism--52965349</link><description><![CDATA[Listen in as Valerie talks about Criticism, it’s types and using it to your advantage.]]></description><guid isPermaLink="false">7f0a5263-9e88-4011-8379-84452dcdc982</guid><pubDate>Mon, 09 May 2022 21:54:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965349/264527717_48000_2_b7a5f85cff2e2.mp3" length="12413336" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about Criticism, it’s types and using it to your advantage.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about Criticism, it’s types and using it to your advantage.]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96cca54b1a0329974ef33ff51b5b05d8.jpg"/><itunes:season>4</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E08: Food for Thought?</title><link>https://www.spreaker.com/episode/s04e08-food-for-thought--52965308</link><description><![CDATA[Listen in as Valerie shares why it's always important to remember the reason you started. Make sure you always look towards the road ahead of you, but also remember why you started in the first place! And finally, do not wait to get ready before you start.]]></description><guid isPermaLink="false">cf262725-073e-4555-b1d0-a59c094db3e1</guid><pubDate>Thu, 17 Mar 2022 23:36:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965308/254418256_48000_2_777d7fdb5ce2c.mp3" length="9903901" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie shares why it's always important to remember the reason you started. Make sure you always look towards the road ahead of you, but also remember why you started in the first place! And finally, do not wait to get ready before you...</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie shares why it's always important to remember the reason you started. Make sure you always look towards the road ahead of you, but also remember why you started in the first place! And finally, do not wait to get ready before you start.]]></itunes:summary><itunes:duration>619</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fbf8ba582f950fa9897ca8f128f4e94a.jpg"/><itunes:season>4</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E07: Kindness, a Healer man needs (Anniversary Episode)</title><link>https://www.spreaker.com/episode/s04e07-kindness-a-healer-man-needs-anniversary-episode--52965259</link><description><![CDATA[The little gestures matter too. I hope you enjoy this episode.]]></description><guid isPermaLink="false">df9ed41c-54ec-489f-a622-ca800f9fc5ce</guid><pubDate>Tue, 01 Mar 2022 20:23:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965259/251192877_44100_2_652557121d67e.mp3" length="11852848" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>The little gestures matter too. I hope you enjoy this episode.</itunes:subtitle><itunes:summary><![CDATA[The little gestures matter too. I hope you enjoy this episode.]]></itunes:summary><itunes:duration>741</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/206cf5fb9152ef27a612273c5c7938a3.jpg"/><itunes:season>4</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E06: A Few Good People/ Valentine Fuss</title><link>https://www.spreaker.com/episode/s04e06-a-few-good-people-valentine-fuss--52965233</link><description><![CDATA[Is it just me or you also think this Valentine’s day thing is overrated? You’re free to send in your thoughts too. Enjoy😊]]></description><guid isPermaLink="false">4cd734dd-0819-48bc-a448-f9c39ab51f22</guid><pubDate>Mon, 07 Feb 2022 21:24:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965233/246697863_44100_2_c2569b37d500e.mp3" length="9267392" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Is it just me or you also think this Valentine’s day thing is overrated? You’re free to send in your thoughts too. Enjoy😊</itunes:subtitle><itunes:summary><![CDATA[Is it just me or you also think this Valentine’s day thing is overrated? You’re free to send in your thoughts too. Enjoy😊]]></itunes:summary><itunes:duration>580</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e3769a28987561291e464d24f8a560d.jpg"/><itunes:season>4</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E05: Mirrors to Planning</title><link>https://www.spreaker.com/episode/s04e05-mirrors-to-planning--52965235</link><description><![CDATA[It’s self explanatory, amigo. I hope you enjoy this episode.]]></description><guid isPermaLink="false">e0ef3497-48e0-4294-885f-05d3827c8ed5</guid><pubDate>Thu, 27 Jan 2022 22:50:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965235/244733011_44100_2_e7526dfefa838.mp3" length="5792876" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>It’s self explanatory, amigo. I hope you enjoy this episode.</itunes:subtitle><itunes:summary><![CDATA[It’s self explanatory, amigo. I hope you enjoy this episode.]]></itunes:summary><itunes:duration>362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c773434cd470b1ea387510959ccfe599.jpg"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#1: EXTROVERTED CONVOs— Manny’s Two Cents</title><link>https://www.spreaker.com/episode/1-extroverted-convos-manny-s-two-cents--52965277</link><description><![CDATA[Listen to Manny Okonko share his thoughts on the question about music.]]></description><guid isPermaLink="false">8e55c4ba-0510-4c8e-9235-6508492ffe08</guid><pubDate>Sun, 16 Jan 2022 19:34:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965277/242714600_44100_2_df965419d7c07.mp3" length="2557239" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to Manny Okonko share his thoughts on the question about music.</itunes:subtitle><itunes:summary><![CDATA[Listen to Manny Okonko share his thoughts on the question about music.]]></itunes:summary><itunes:duration>160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>#1: EXTROVERTED CONVOs (with Nse Kani &amp; Ethan Akpan</title><link>https://www.spreaker.com/episode/1-extroverted-convos-with-nse-kani-ethan-akpan--52965290</link><description><![CDATA[The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published every Month.]]></description><guid isPermaLink="false">b1526537-0c5f-409a-b01f-0b26be9a8982</guid><pubDate>Sun, 16 Jan 2022 15:00:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965290/242669359_44100_1_a896a825c165.mp3" length="14939577" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published every Month.</itunes:subtitle><itunes:summary><![CDATA[The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published every Month.]]></itunes:summary><itunes:duration>934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#1: EXTROVERTED CONVOs</title><link>https://www.spreaker.com/episode/1-extroverted-convos--52965217</link><description><![CDATA[The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published once a month. The episode has Aniebietabasi, interviewing random people in Uyo. I hope you enjoy this one😁]]></description><guid isPermaLink="false">57776ba9-6afb-4bf3-9fa5-ea4f7c6fe929</guid><pubDate>Sun, 16 Jan 2022 15:00:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965217/242670160_44100_1_b126c469f9765.mp3" length="26056381" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published once a month. The episode has...</itunes:subtitle><itunes:summary><![CDATA[The series — Extroverted Convos intends to connect with a lot of people, get inside their heads/ minds, meet new people, create new bonds too and just have random conversations. This series would be published once a month. The episode has Aniebietabasi, interviewing random people in Uyo. I hope you enjoy this one😁]]></itunes:summary><itunes:duration>1629</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E03: Intentionality</title><link>https://www.spreaker.com/episode/s04e03-intentionality--52965310</link><description><![CDATA[This episode has Valerie talking about the need and ways to be intentional in 2022.]]></description><guid isPermaLink="false">bbacf63b-6ef1-476f-87e6-f265bebf5553</guid><pubDate>Fri, 31 Dec 2021 21:11:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965310/240201887_48000_2_ae757aec78cb7.mp3" length="8825174" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode has Valerie talking about the need and ways to be intentional in 2022.</itunes:subtitle><itunes:summary><![CDATA[This episode has Valerie talking about the need and ways to be intentional in 2022.]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1756dc5753ff19fd0c071f0accf81d9a.jpg"/><itunes:season>4</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E02: Morning Ritual &amp; A Rejection</title><link>https://www.spreaker.com/episode/s04e02-morning-ritual-a-rejection--52965283</link><description><![CDATA[Rituals are crucial sometimes to how you start your day, here you'll come across how I start my day. And I also talked about my recent rejection. Enjoy😁]]></description><guid isPermaLink="false">330ffb6f-1557-4ed4-8a62-98f651ab4ad9</guid><pubDate>Thu, 02 Dec 2021 21:56:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965283/235026148_48000_2_b73d39e535cc3.mp3" length="8058651" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Rituals are crucial sometimes to how you start your day, here you'll come across how I start my day. And I also talked about my recent rejection. Enjoy😁</itunes:subtitle><itunes:summary><![CDATA[Rituals are crucial sometimes to how you start your day, here you'll come across how I start my day. And I also talked about my recent rejection. Enjoy😁]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d39272ccf59c3ba2788d31479c92761c.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S04E01: Pilot (with Glory Chris &amp; Mannie Okonko)</title><link>https://www.spreaker.com/episode/s04e01-pilot-with-glory-chris-mannie-okonko--52964992</link><description><![CDATA[Listen in as Valerie talks about what to expect this season, as well as her thoughts on singing competition auditions like The Voice, Project Fame, Nigerian Idol, and others with Glory Chris &amp; Mannie Okonko.]]></description><guid isPermaLink="false">8cc7d4bb-e131-4e4a-9dd4-4d980fe71016</guid><pubDate>Thu, 25 Nov 2021 21:29:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52964992/233541514_48000_2_10334617c52a3.mp3" length="8507086" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about what to expect this season, as well as her thoughts on singing competition auditions like The Voice, Project Fame, Nigerian Idol, and others with Glory Chris &amp;amp; Mannie Okonko.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about what to expect this season, as well as her thoughts on singing competition auditions like The Voice, Project Fame, Nigerian Idol, and others with Glory Chris &amp; Mannie Okonko.]]></itunes:summary><itunes:duration>532</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8665f8b8786be5aec87f5f7b4e9db150.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Rodney's Thoughts💭</title><link>https://www.spreaker.com/episode/rodney-s-thoughts--52964956</link><description><![CDATA[Listen to my good friend Rodney, join in on the conversation about sex. I hope you find this enlightening!]]></description><guid isPermaLink="false">12bfe40f-5659-4b52-b3f5-9d49557ad125</guid><pubDate>Sat, 04 Sep 2021 08:39:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52964956/216553556_44100_2_1f7d830185bea.mp3" length="17068047" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to my good friend Rodney, join in on the conversation about sex. I hope you find this enlightening!</itunes:subtitle><itunes:summary><![CDATA[Listen to my good friend Rodney, join in on the conversation about sex. I hope you find this enlightening!]]></itunes:summary><itunes:duration>1067</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Josh's Thoughts💭</title><link>https://www.spreaker.com/episode/josh-s-thoughts--52964997</link><description><![CDATA[As you are aware, the last two episodes have been about "Sex". If you listened to the episodes I mentioned that a listener could also join in on the conversation and it would be published as a bonus. This is the host of "The Anatomy of Josh's Thoughts" podcast, you are free to check his episodes out, they are too amazing. Enjoy!]]></description><guid isPermaLink="false">b4f29cdd-3a6d-4bbf-857a-d2c792c1321e</guid><pubDate>Sat, 04 Sep 2021 08:34:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52964997/216553422_44100_2_361fb5b9b041f.mp3" length="12513962" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>As you are aware, the last two episodes have been about "Sex". If you listened to the episodes I mentioned that a listener could also join in on the conversation and it would be published as a bonus. This is the host of "The Anatomy of Josh's...</itunes:subtitle><itunes:summary><![CDATA[As you are aware, the last two episodes have been about "Sex". If you listened to the episodes I mentioned that a listener could also join in on the conversation and it would be published as a bonus. This is the host of "The Anatomy of Josh's Thoughts" podcast, you are free to check his episodes out, they are too amazing. Enjoy!]]></itunes:summary><itunes:duration>783</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>S03E020: SEX 2 (Season Finale)</title><link>https://www.spreaker.com/episode/s03e020-sex-2-season-finale--52965337</link><description><![CDATA[Listen in as friends of Valerie share their views on sex. Kenzy D. , Collins N. &amp; Raymond A. I hope you enjoy this beautiful talk.]]></description><guid isPermaLink="false">26c01548-6c02-45a9-8d38-7aba18a5b795</guid><pubDate>Tue, 31 Aug 2021 14:08:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965337/215791843_44100_2_ae682343859f1.mp3" length="50221821" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as friends of Valerie share their views on sex. Kenzy D. , Collins N. &amp;amp; Raymond A. I hope you enjoy this beautiful talk.</itunes:subtitle><itunes:summary><![CDATA[Listen in as friends of Valerie share their views on sex. Kenzy D. , Collins N. &amp; Raymond A. I hope you enjoy this beautiful talk.]]></itunes:summary><itunes:duration>3139</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E019: SEX 1</title><link>https://www.spreaker.com/episode/s03e019-sex-1--52965285</link><description><![CDATA[Listen as as Valerie and others talk about sex. A few questions were asked and Imoh, official Belletti &amp; Olive shared their honest views on the subject matter. Follow on IG: @truthsinb.w &amp; @inthemindofvalerie.pod]]></description><guid isPermaLink="false">aba0bafa-5044-4093-8a2f-469ee28cf3d8</guid><pubDate>Wed, 25 Aug 2021 08:16:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965285/214635241_44100_2_42da345ee5ef5.mp3" length="50968294" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen as as Valerie and others talk about sex. A few questions were asked and Imoh, official Belletti &amp;amp; Olive shared their honest views on the subject matter. Follow on IG: @truthsinb.w &amp;amp; @inthemindofvalerie.pod</itunes:subtitle><itunes:summary><![CDATA[Listen as as Valerie and others talk about sex. A few questions were asked and Imoh, official Belletti &amp; Olive shared their honest views on the subject matter. Follow on IG: @truthsinb.w &amp; @inthemindofvalerie.pod]]></itunes:summary><itunes:duration>3186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E018: The Three / Four Words</title><link>https://www.spreaker.com/episode/s03e018-the-three-four-words--52965348</link><description><![CDATA[Listen in as Valerie talks about those three words. I hope you enjoy the episode.]]></description><guid isPermaLink="false">d4c36939-197e-4464-8b25-4b1e589d429d</guid><pubDate>Sat, 07 Aug 2021 03:14:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965348/210771504_48000_2_3ab44a8d9a12b.mp3" length="2925257" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about those three words. I hope you enjoy the episode.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about those three words. I hope you enjoy the episode.]]></itunes:summary><itunes:duration>183</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You are deserving of everything good!</title><link>https://www.spreaker.com/episode/you-are-deserving-of-everything-good--52965327</link><description><![CDATA[Here, I correct a common line that is mostly used by 'lovers' which I'm also guilty of using😂 . Music : Serpentwithfeet— Derrick's Beard]]></description><guid isPermaLink="false">e2a275fc-56ba-4b0d-9a40-d4430ddef52c</guid><pubDate>Sun, 25 Jul 2021 16:08:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965327/207946009_48000_2_e4eb6ae7ea1b7.mp3" length="1181967" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Here, I correct a common line that is mostly used by 'lovers' which I'm also guilty of using😂 . Music : Serpentwithfeet— Derrick's Beard</itunes:subtitle><itunes:summary><![CDATA[Here, I correct a common line that is mostly used by 'lovers' which I'm also guilty of using😂 . Music : Serpentwithfeet— Derrick's Beard]]></itunes:summary><itunes:duration>74</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>S03E017: Counting your Blessings</title><link>https://www.spreaker.com/episode/s03e017-counting-your-blessings--52965268</link><description><![CDATA[Listen in as Valerie reads one of her favorite poem "Counting the Beats" and also talks about counting blessings. What are you grateful for?]]></description><guid isPermaLink="false">6e74c3a1-3f28-4688-b0c4-6ee345f630d1</guid><pubDate>Sun, 25 Jul 2021 16:03:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965268/207945048_44100_1_f426f85b33dcc.mp3" length="3741951" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie reads one of her favorite poem "Counting the Beats" and also talks about counting blessings. What are you grateful for?</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie reads one of her favorite poem "Counting the Beats" and also talks about counting blessings. What are you grateful for?]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E016: Everything, Everything (with Wisdom Essiet)</title><link>https://www.spreaker.com/episode/s03e016-everything-everything-with-wisdom-essiet--52965347</link><description><![CDATA[In this episode Wisdom &amp; Valerie discuss everything, from women and politics to matters of the heart, books as well as movies. Enjoy 🙃]]></description><guid isPermaLink="false">f0575daf-4391-4809-8a2e-407fb8131df5</guid><pubDate>Sat, 24 Jul 2021 19:24:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965347/207784938_44100_2_06cf26208bd21.mp3" length="17250818" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>In this episode Wisdom &amp;amp; Valerie discuss everything, from women and politics to matters of the heart, books as well as movies. Enjoy 🙃</itunes:subtitle><itunes:summary><![CDATA[In this episode Wisdom &amp; Valerie discuss everything, from women and politics to matters of the heart, books as well as movies. Enjoy 🙃]]></itunes:summary><itunes:duration>1079</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E014: The Week's Lesson II</title><link>https://www.spreaker.com/episode/s03e014-the-week-s-lesson-ii--52965243</link><description><![CDATA[Here, i talked about three lessons i learned this week. The music playing is ‘What a Wonderful World’ by Louis Armstrong because truly it is a wonderful world. I hope you enjoy this one. You could also tell me what you learnt this week via voice notes😁]]></description><guid isPermaLink="false">6eeecc4c-6695-45b9-b5d9-b71a89dd34ce</guid><pubDate>Fri, 02 Jul 2021 17:40:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965243/202367512_44100_2_107e8fdbe7411.mp3" length="7533176" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Here, i talked about three lessons i learned this week. The music playing is ‘What a Wonderful World’ by Louis Armstrong because truly it is a wonderful world. I hope you enjoy this one. You could also tell me what you learnt this week via voice notes😁</itunes:subtitle><itunes:summary><![CDATA[Here, i talked about three lessons i learned this week. The music playing is ‘What a Wonderful World’ by Louis Armstrong because truly it is a wonderful world. I hope you enjoy this one. You could also tell me what you learnt this week via voice notes😁]]></itunes:summary><itunes:duration>471</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E013: Hurt People Hurt People</title><link>https://www.spreaker.com/episode/s03e013-hurt-people-hurt-people--52965370</link><description><![CDATA[Well, in this episode Valerie diverted from the topic just a little in the beginning, don't worry, it was intentional 😂. Song Credit: 1. The Hunts— Years   2. The Hunts— Standing Small.]]></description><guid isPermaLink="false">76d1ead7-34ac-4b13-b211-60893e2c9ea0</guid><pubDate>Sat, 19 Jun 2021 21:48:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965370/198632572_44100_2_d4c7352c6bbaf.mp3" length="13000902" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Well, in this episode Valerie diverted from the topic just a little in the beginning, don't worry, it was intentional 😂. Song Credit: 1. The Hunts— Years   2. The Hunts— Standing Small.</itunes:subtitle><itunes:summary><![CDATA[Well, in this episode Valerie diverted from the topic just a little in the beginning, don't worry, it was intentional 😂. Song Credit: 1. The Hunts— Years   2. The Hunts— Standing Small.]]></itunes:summary><itunes:duration>813</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b8c849075f7364f393f3df0a6394b81.jpg"/><itunes:season>3</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E012: Sharing Your Problems</title><link>https://www.spreaker.com/episode/s03e012-sharing-your-problems--52965420</link><description><![CDATA[Listen in as Valerie talks about sharing problems. It's a good thing to share your problems with someone you trust. But before doing that be sure the person is ready to take tbat load. And before compelling someone to share his/her problems be sure you're ready to carry that weight.]]></description><guid isPermaLink="false">9fe4406b-cc2f-45e0-8eae-38557e2941b4</guid><pubDate>Sun, 13 Jun 2021 17:05:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965420/196436857_44100_2_b98fcccba19db.mp3" length="8968543" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about sharing problems. It's a good thing to share your problems with someone you trust. But before doing that be sure the person is ready to take tbat load. And before compelling someone to share his/her problems be sure...</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about sharing problems. It's a good thing to share your problems with someone you trust. But before doing that be sure the person is ready to take tbat load. And before compelling someone to share his/her problems be sure you're ready to carry that weight.]]></itunes:summary><itunes:duration>561</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfd88207faf875ff1d409cf41c9d5110.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E011: A Gentle Reminder</title><link>https://www.spreaker.com/episode/s03e011-a-gentle-reminder--52965366</link><description><![CDATA[Listen in as Valerie reminds you that times change. I hope this episode meetd you well.        Song: Little Richard: (There Will be) Peace in the Valley.]]></description><guid isPermaLink="false">cb4785d3-49e6-4f83-8810-75f8b8a71435</guid><pubDate>Mon, 07 Jun 2021 15:52:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965366/194400693_44100_2_aecd7aee7c555.mp3" length="5371152" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie reminds you that times change. I hope this episode meetd you well.        Song: Little Richard: (There Will be) Peace in the Valley.</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie reminds you that times change. I hope this episode meetd you well.        Song: Little Richard: (There Will be) Peace in the Valley.]]></itunes:summary><itunes:duration>336</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7b441d1695005a98715fbb09f608a44.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E010: Ramblings</title><link>https://www.spreaker.com/episode/s03e010-ramblings--52965293</link><description><![CDATA[Listen in as Valerie shares with you things on her mind— podiversary, people, death. Be sure to jot things down😉. IG: @truthsinb.w, @inthemindofvalerie.pod]]></description><guid isPermaLink="false">d361edd5-b816-471f-bf69-50799efaeaf3</guid><pubDate>Fri, 04 Jun 2021 01:02:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52965293/193325961_44100_2_bbe0c8337f157.mp3" length="12298398" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie shares with you things on her mind— podiversary, people, death. Be sure to jot things down😉. IG: @truthsinb.w, @inthemindofvalerie.pod</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie shares with you things on her mind— podiversary, people, death. Be sure to jot things down😉. IG: @truthsinb.w, @inthemindofvalerie.pod]]></itunes:summary><itunes:duration>769</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b53e2fef98f55ab5ed9769232eaaafab.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E09: Reminiscence</title><link>https://www.spreaker.com/episode/s03e09-reminiscence--45034895</link><description><![CDATA[Listen in as Valerie talks about her childish years, experiences and lessons. Note: you could as well send/give shout-outs to your friends in primary/secondary school, those friends that made your life in school worthwhile when you're sharing your own experiences.]]></description><guid isPermaLink="false">b9010cf0-a3a3-45ba-9d33-c4c9bad4668a</guid><pubDate>Tue, 25 May 2021 16:48:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45034895/190060271_44100_2_933103d93ad21.mp3" length="15958778" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie talks about her childish years, experiences and lessons. Note: you could as well send/give shout-outs to your friends in primary/secondary school, those friends that made your life in school worthwhile when you're sharing your own...</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie talks about her childish years, experiences and lessons. Note: you could as well send/give shout-outs to your friends in primary/secondary school, those friends that made your life in school worthwhile when you're sharing your own experiences.]]></itunes:summary><itunes:duration>988</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe650feb43d922859586a53515e62125.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E08: Solitude &amp; Success</title><link>https://www.spreaker.com/episode/s03e08-solitude-success--44971758</link><description><![CDATA[Listen in as Valerie explains the word "Self-Made" in simple and clear words. This episode also explains that no one can make it in life alone. I hope you enjoy it. I'll like to hear from you as well, share your thoughts with me when you're done listening.]]></description><guid isPermaLink="false">cf68b807-63d1-4377-bbed-e4d3cd399c04</guid><pubDate>Sat, 22 May 2021 14:53:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44971758/189043259_44100_2_f36cf875cc72.mp3" length="10535496" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen in as Valerie explains the word "Self-Made" in simple and clear words. This episode also explains that no one can make it in life alone. I hope you enjoy it. I'll like to hear from you as well, share your thoughts with me when you're done...</itunes:subtitle><itunes:summary><![CDATA[Listen in as Valerie explains the word "Self-Made" in simple and clear words. This episode also explains that no one can make it in life alone. I hope you enjoy it. I'll like to hear from you as well, share your thoughts with me when you're done listening.]]></itunes:summary><itunes:duration>659</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/006c524882ea83c450f8cd65ed7f3145.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disclaimer?</title><link>https://www.spreaker.com/episode/disclaimer--44801545</link><description><![CDATA[This is an episode that tells you Valerie doesn't have life all figured out and just like you she's still only learning.]]></description><guid isPermaLink="false">e9d6941e-4eed-4577-b7e0-0cde767fd870</guid><pubDate>Thu, 13 May 2021 22:54:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44801545/186087588_44100_2_5854acf542ca6.mp3" length="1446555" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This is an episode that tells you Valerie doesn't have life all figured out and just like you she's still only learning.</itunes:subtitle><itunes:summary><![CDATA[This is an episode that tells you Valerie doesn't have life all figured out and just like you she's still only learning.]]></itunes:summary><itunes:duration>91</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E07: The Week's Lesson 1</title><link>https://www.spreaker.com/episode/s03e07-the-week-s-lesson-1--44689698</link><description><![CDATA[This episode just summarizes two of the many lessons I've learnt this week. Enjoy!]]></description><guid isPermaLink="false">09042543-04a3-4f53-97f0-cd649449f0e7</guid><pubDate>Fri, 07 May 2021 20:39:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44689698/183960504_44100_2_16f2abbf16689.mp3" length="2483930" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode just summarizes two of the many lessons I've learnt this week. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[This episode just summarizes two of the many lessons I've learnt this week. Enjoy!]]></itunes:summary><itunes:duration>156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/719e9c87364148799fcb3209b473c06c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E06: (You Can't Give Up Now)</title><link>https://www.spreaker.com/episode/s03e06-you-can-t-give-up-now--44689700</link><description><![CDATA[A song by Mary Mary rings in my head whenever I feel like giving up and it's called 'Can' Give Up Now'. I hope this episode brings you the light you deserve.]]></description><guid isPermaLink="false">13e44089-f712-46ba-b670-0257d2cf1086</guid><pubDate>Fri, 07 May 2021 20:34:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44689700/183960551_44100_2_4b14752f872e6.mp3" length="2806958" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>A song by Mary Mary rings in my head whenever I feel like giving up and it's called 'Can' Give Up Now'. I hope this episode brings you the light you deserve.</itunes:subtitle><itunes:summary><![CDATA[A song by Mary Mary rings in my head whenever I feel like giving up and it's called 'Can' Give Up Now'. I hope this episode brings you the light you deserve.]]></itunes:summary><itunes:duration>176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a141714e06af5587437c9b0b365c4c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love regardless ... (check description 😁)</title><link>https://www.spreaker.com/episode/love-regardless-check-description--44650063</link><description><![CDATA[of how many times you've been hurt.]]></description><guid isPermaLink="false">b696f6dc-3371-4292-9fb3-84ea7edad953</guid><pubDate>Wed, 05 May 2021 19:47:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44650063/183187239_44100_2_0a65fd19bf1d.mp3" length="1727791" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>of how many times you've been hurt.</itunes:subtitle><itunes:summary><![CDATA[of how many times you've been hurt.]]></itunes:summary><itunes:duration>108</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E05: Story Story?</title><link>https://www.spreaker.com/episode/s03e05-story-story--44628915</link><description><![CDATA[Listen to Valerie read you a story from the book 'Not Even God is Ripe Enough' by Bakare Gbadamosi & Ulli Beier. The story is titled 'When Life is Good for us we Become Bad'. I hope you really enjoy this one.]]></description><guid isPermaLink="false">82c4444d-099b-4c3a-9ac9-afc0eaf3fdd3</guid><pubDate>Tue, 04 May 2021 17:30:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44628915/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_4_4_182761390_44100_2_0657a825a847f.mp3" length="6637608" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to Valerie read you a story from the book 'Not Even God is Ripe Enough' by Bakare Gbadamosi &amp; Ulli Beier. The story is titled 'When Life is Good for us we Become Bad'. I hope you really enjoy this one.</itunes:subtitle><itunes:summary><![CDATA[Listen to Valerie read you a story from the book 'Not Even God is Ripe Enough' by Bakare Gbadamosi & Ulli Beier. The story is titled 'When Life is Good for us we Become Bad'. I hope you really enjoy this one.]]></itunes:summary><itunes:duration>415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf08f1c99c71580e8a61117f69d5533c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E04: The Journey ...</title><link>https://www.spreaker.com/episode/s03e04-the-journey--44583130</link><description><![CDATA[You must have heard before that life is not a competition or a race. Life is journey, a process. This is a beautiful episode, i hope it resonates with you.]]></description><guid isPermaLink="false">7767515e-a6ac-4714-8863-0adec2603462</guid><pubDate>Sat, 01 May 2021 07:27:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44583130/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_4_1_181635601_44100_2_e915eb8dfeab3.mp3" length="1463507" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>You must have heard before that life is not a competition or a race. Life is journey, a process. This is a beautiful episode, i hope it resonates with you.</itunes:subtitle><itunes:summary><![CDATA[You must have heard before that life is not a competition or a race. Life is journey, a process. This is a beautiful episode, i hope it resonates with you.]]></itunes:summary><itunes:duration>92</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3dc9ed5cbb0a5582540294ec1ede244c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E03: Thoughts &amp; Gestures</title><link>https://www.spreaker.com/episode/s03e03-thoughts-gestures--44482972</link><description><![CDATA[Sometimes what really matters is the thought and not always the act. I hope this episode meets you well.]]></description><guid isPermaLink="false">a99a4bc9-af85-4a28-b359-315d26c4ff9f</guid><pubDate>Sun, 25 Apr 2021 23:08:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44482972/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_3_25_179514044_44100_2_aff490862806.mp3" length="1563584" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Sometimes what really matters is the thought and not always the act. I hope this episode meets you well.</itunes:subtitle><itunes:summary><![CDATA[Sometimes what really matters is the thought and not always the act. I hope this episode meets you well.]]></itunes:summary><itunes:duration>98</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef5cadc8ba4bc85e9b215fbc037d4c25.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E02: Good days, Bad days.</title><link>https://www.spreaker.com/episode/s03e02-good-days-bad-days--44470834</link><description><![CDATA[Two things make you grow. Listen to know those things 😏😁]]></description><guid isPermaLink="false">db9b797e-f5d5-491b-a19f-4ccfe38ac52f</guid><pubDate>Sat, 24 Apr 2021 19:23:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44470834/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_3_24_179148496_44100_2_4deae7edac7a7.mp3" length="1981543" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Two things make you grow. Listen to know those things 😏😁</itunes:subtitle><itunes:summary><![CDATA[Two things make you grow. Listen to know those things 😏😁]]></itunes:summary><itunes:duration>124</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/34245630c9ad1aa55e9827b2750b860a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jiggy's Opinion</title><link>https://www.spreaker.com/episode/jiggy-s-opinion--44389918</link><description><![CDATA[Listen to what Jiggy had to say about our last episode 😁]]></description><guid isPermaLink="false">1128b80d-a0c8-4d61-b547-06a0d680bf97</guid><pubDate>Mon, 19 Apr 2021 10:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44389918/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_3_19_177138263_44100_2_be8495510f35a.mp3" length="1100067" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to what Jiggy had to say about our last episode 😁</itunes:subtitle><itunes:summary><![CDATA[Listen to what Jiggy had to say about our last episode 😁]]></itunes:summary><itunes:duration>69</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Victor Jantzen's opinion</title><link>https://www.spreaker.com/episode/victor-jantzen-s-opinion--44372145</link><description><![CDATA[If you listened to S03E01 you'd understand better. Incase you have something to say, do well to send a voice note. Don't be shy😁.]]></description><guid isPermaLink="false">18feeddb-ec0d-4eb7-bc7d-0b2dd7ad1423</guid><pubDate>Sat, 17 Apr 2021 16:30:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44372145/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_3_17_176585821_44100_2_8c0c6c264d325.mp3" length="986382" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>If you listened to S03E01 you'd understand better. Incase you have something to say, do well to send a voice note. Don't be shy😁.</itunes:subtitle><itunes:summary><![CDATA[If you listened to S03E01 you'd understand better. Incase you have something to say, do well to send a voice note. Don't be shy😁.]]></itunes:summary><itunes:duration>62</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S03E01: Overcoming Sadness</title><link>https://www.spreaker.com/episode/s03e01-overcoming-sadness--44370087</link><description><![CDATA["To live a joyful life doesn't mean that you are happy always, it means you are able to process all the emotions that come to you in the right proportion" — Chude Jideowo. I hope this season blesses you 🙂.]]></description><guid isPermaLink="false">624f06dc-0557-4153-910b-ff24a5be9d34</guid><pubDate>Sat, 17 Apr 2021 11:22:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44370087/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_3_17_176527197_44100_2_42dc102003c1c.mp3" length="4572054" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>"To live a joyful life doesn't mean that you are happy always, it means you are able to process all the emotions that come to you in the right proportion" — Chude Jideowo. I hope this season blesses you 🙂.</itunes:subtitle><itunes:summary><![CDATA["To live a joyful life doesn't mean that you are happy always, it means you are able to process all the emotions that come to you in the right proportion" — Chude Jideowo. I hope this season blesses you 🙂.]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c1ed186e27b9aa7bec7201d255c777f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E20: Healing from depression with 'iHearSay' (SEASON FINALE)</title><link>https://www.spreaker.com/episode/s02e20-healing-from-depression-with-ihearsay-season-finale--44218358</link><description><![CDATA[We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.]]></description><guid isPermaLink="false">410aca05-f9b2-47a4-ab48-27af8eafda81</guid><pubDate>Tue, 06 Apr 2021 12:30:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44218358/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_3_6_172743085_44100_2_c51516410dd48.mp3" length="13942281" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.</itunes:subtitle><itunes:summary><![CDATA[We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9ce43d94e5be466198f0f95a048bde1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It isn't always just a 'joke'</title><link>https://www.spreaker.com/episode/it-isn-t-always-just-a-joke--43938733</link><description><![CDATA[This episode is me telling you to joke with caution. Think first. Think carefully before you speak. Ask yourself questions, self-evaluate. "If these words/things were said to me, how would I feel?". Ask yourself.]]></description><guid isPermaLink="false">0e9844e1-ac3e-494c-8501-fc31ecf3f458</guid><pubDate>Wed, 17 Mar 2021 20:12:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43938733/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_2_17_166204480_44100_2_8db9c58a46c25.mp3" length="1935568" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode is me telling you to joke with caution. Think first. Think carefully before you speak. Ask yourself questions, self-evaluate. "If these words/things were said to me, how would I feel?". Ask yourself.</itunes:subtitle><itunes:summary><![CDATA[This episode is me telling you to joke with caution. Think first. Think carefully before you speak. Ask yourself questions, self-evaluate. "If these words/things were said to me, how would I feel?". Ask yourself.]]></itunes:summary><itunes:duration>121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Growth featuring Hagin Ojukwu.</title><link>https://www.spreaker.com/episode/growth-featuring-hagin-ojukwu--43694490</link><description><![CDATA[This episode is about growth being a decision only you can make. Have you ever felt stuck? As if your life is stagnant? Then you really need to listen to this episode 😁.]]></description><guid isPermaLink="false">c855a521-a8c2-487d-8b8c-c96ac7444855</guid><pubDate>Mon, 01 Mar 2021 21:45:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43694490/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_03_01_969108ee8726e515102c91e9312e829e.mp3" length="11033001" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode is about growth being a decision only you can make. Have you ever felt stuck? As if your life is stagnant? Then you really need to listen to this episode 😁.</itunes:subtitle><itunes:summary><![CDATA[This episode is about growth being a decision only you can make. Have you ever felt stuck? As if your life is stagnant? Then you really need to listen to this episode 😁.]]></itunes:summary><itunes:duration>690</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't just choose happiness, create it.</title><link>https://www.spreaker.com/episode/don-t-just-choose-happiness-create-it--43569613</link><description><![CDATA[This episode explains how one could create happiness instead of just choosing it.]]></description><guid isPermaLink="false">861f5e22-89e8-44b7-9e73-ad420bb3772f</guid><pubDate>Sun, 21 Feb 2021 15:32:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43569613/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_21_157423346_44100_2_c913c11038177.mp3" length="2459270" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode explains how one could create happiness instead of just choosing it.</itunes:subtitle><itunes:summary><![CDATA[This episode explains how one could create happiness instead of just choosing it.]]></itunes:summary><itunes:duration>154</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E19: Love and Constancy 2?</title><link>https://www.spreaker.com/episode/s02e19-love-and-constancy-2--43443755</link><description><![CDATA[You don't have to wait to be in a relationship before you can tell people just how much you love them. Time doesn't wait, do it now. So I'm wondering, should I call this episode "Love and Constancy Part 2? Ps: it's an 'Unscripted' episode 😁😂]]></description><guid isPermaLink="false">f3780bd6-a28c-46cf-88c1-f66a0de56c21</guid><pubDate>Sat, 13 Feb 2021 08:08:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43443755/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_13_154847883_44100_2_bc90719acc2d8.mp3" length="1512593" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>You don't have to wait to be in a relationship before you can tell people just how much you love them. Time doesn't wait, do it now. So I'm wondering, should I call this episode "Love and Constancy Part 2? Ps: it's an 'Unscripted' episode 😁😂</itunes:subtitle><itunes:summary><![CDATA[You don't have to wait to be in a relationship before you can tell people just how much you love them. Time doesn't wait, do it now. So I'm wondering, should I call this episode "Love and Constancy Part 2? Ps: it's an 'Unscripted' episode 😁😂]]></itunes:summary><itunes:duration>95</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E18: Love and Constancy</title><link>https://www.spreaker.com/episode/s02e18-love-and-constancy--43443754</link><description><![CDATA[Give to the people around you little reminders that they mean more to you. These reminders are called gifts of affirmations, learn to give these gifts.]]></description><guid isPermaLink="false">9191fd36-2a5e-4d9c-8045-e0c0586db6dc</guid><pubDate>Sat, 13 Feb 2021 07:44:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43443754/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_1_13_154845253_44100_2_75ca2df296318.mp3" length="1660132" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Give to the people around you little reminders that they mean more to you. These reminders are called gifts of affirmations, learn to give these gifts.</itunes:subtitle><itunes:summary><![CDATA[Give to the people around you little reminders that they mean more to you. These reminders are called gifts of affirmations, learn to give these gifts.]]></itunes:summary><itunes:duration>104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E17: Don't Mind Your Business</title><link>https://www.spreaker.com/episode/s02e17-don-t-mind-your-business--43319892</link><description><![CDATA[Listen to know why you shouldn't always mind your business. Song: John Mayer— The Search For Everything]]></description><guid isPermaLink="false">891b20e8-bdab-4cb4-aacb-8d8f4d44f6cf</guid><pubDate>Sat, 06 Feb 2021 14:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43319892/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_1_6_152598395_44100_2_c4ead5d2c128f.mp3" length="1224612" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to know why you shouldn't always mind your business. Song: John Mayer— The Search For Everything</itunes:subtitle><itunes:summary><![CDATA[Listen to know why you shouldn't always mind your business. Song: John Mayer— The Search For Everything]]></itunes:summary><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E16: Retrace Your Steps</title><link>https://www.spreaker.com/episode/s02e16-retrace-your-steps--43319893</link><description><![CDATA[This is about you choosing to stay sane. I hope this meets you well 😊.         Song: Moses Sumney— Doomed]]></description><guid isPermaLink="false">2d337cc9-a6b9-4362-878d-5f8cccf2fcf0</guid><pubDate>Sat, 06 Feb 2021 13:53:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43319893/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_1_6_152596714_44100_2_5426fd9574885.mp3" length="1777950" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This is about you choosing to stay sane. I hope this meets you well 😊.         Song: Moses Sumney— Doomed</itunes:subtitle><itunes:summary><![CDATA[This is about you choosing to stay sane. I hope this meets you well 😊.         Song: Moses Sumney— Doomed]]></itunes:summary><itunes:duration>112</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9eca29f8b0d8a8ac6ccab59d1e0bfd4c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E15: Silent Treatment Vs. Communication</title><link>https://www.spreaker.com/episode/s02e15-silent-treatment-vs-communication--43215986</link><description><![CDATA[Silent treatment is a coward's game.]]></description><guid isPermaLink="false">b031118f-5629-4e5c-a72b-f4a0518364ac</guid><pubDate>Sun, 31 Jan 2021 19:24:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43215986/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_0_31_150685124_44100_2_63e5be5a9c283.mp3" length="2748187" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Silent treatment is a coward's game.</itunes:subtitle><itunes:summary><![CDATA[Silent treatment is a coward's game.]]></itunes:summary><itunes:duration>159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0e55304ad5a6e16514c84da7be16d1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E14: What Would You Do If You Were Love?</title><link>https://www.spreaker.com/episode/s02e14-what-would-you-do-if-you-were-love--43153917</link><description><![CDATA[I burnt myself. I did it.<br />The serenity of the noon brought with it pain, aloneness, anger.<br />I'm angry! I'm angry! <br />At myself.<br />I let my emotions control me,<br />I let life beat me to pieces and I'm left weak,<br />Fallen to the ground—<br />Broken. Shattered.<br />"I burnt myself. I did it." <br />These the exact words love got home to.<br />I could feel—<br />Love hold me tight in his words,<br />Love whisper into my ears saying the very words I need to hear,<br />Love's tender kiss in every "this will be over soon".<br /><br />Love will always be to lift you up.<br /><br /> Song: Nina Simone— Turn Me On.]]></description><guid isPermaLink="false">4739bef5-2313-4350-a78b-052803b1b70f</guid><pubDate>Thu, 28 Jan 2021 00:21:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43153917/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_0_28_149535485_44100_2_71d5791f6952.mp3" length="2393196" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>I burnt myself. I did it.
The serenity of the noon brought with it pain, aloneness, anger.
I'm angry! I'm angry! 
At myself.
I let my emotions control me,
I let life beat me to pieces and I'm left weak,
Fallen to the ground—
Broken. Shattered.
"I...</itunes:subtitle><itunes:summary><![CDATA[I burnt myself. I did it.<br />The serenity of the noon brought with it pain, aloneness, anger.<br />I'm angry! I'm angry! <br />At myself.<br />I let my emotions control me,<br />I let life beat me to pieces and I'm left weak,<br />Fallen to the ground—<br />Broken. Shattered.<br />"I burnt myself. I did it." <br />These the exact words love got home to.<br />I could feel—<br />Love hold me tight in his words,<br />Love whisper into my ears saying the very words I need to hear,<br />Love's tender kiss in every "this will be over soon".<br /><br />Love will always be to lift you up.<br /><br /> Song: Nina Simone— Turn Me On.]]></itunes:summary><itunes:duration>150</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9814c4f13e98e4ae8ed13dfdee01e6a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E013: Time Won't Care</title><link>https://www.spreaker.com/episode/s02e013-time-won-t-care--43135276</link><description><![CDATA[Time would not care if you're sleeping or working. It just keeps ticking. Life is really short yet beautiful. This is an episode that encourages you to live life to the fullest regardless of the difficulties you might be facing. Song: HAEVN: Throw Me A Line.]]></description><guid isPermaLink="false">4cec26ca-438a-4cdb-ac1d-47f7a4de642a</guid><pubDate>Tue, 26 Jan 2021 23:42:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43135276/https_d3ctxlq1ktw2nl_cloudfront_net_production_2021_0_26_149189086_44100_2_3d8f6a584fc5.mp3" length="1978574" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Time would not care if you're sleeping or working. It just keeps ticking. Life is really short yet beautiful. This is an episode that encourages you to live life to the fullest regardless of the difficulties you might be facing. Song: HAEVN: Throw Me...</itunes:subtitle><itunes:summary><![CDATA[Time would not care if you're sleeping or working. It just keeps ticking. Life is really short yet beautiful. This is an episode that encourages you to live life to the fullest regardless of the difficulties you might be facing. Song: HAEVN: Throw Me A Line.]]></itunes:summary><itunes:duration>124</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86485584d2e023d469390a7469b486f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E012: Other People's Property</title><link>https://www.spreaker.com/episode/s02e012-other-people-s-property--42975454</link><description><![CDATA[We need to learn to care for people's properties. I hope you enjoy this episode 😊.]]></description><guid isPermaLink="false">a3576ee8-f851-4bb4-81e9-384dbdc56106</guid><pubDate>Sun, 17 Jan 2021 10:01:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42975454/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_17_146237396_44100_2_02b17462bb82c.mp3" length="2053850" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We need to learn to care for people's properties. I hope you enjoy this episode 😊.</itunes:subtitle><itunes:summary><![CDATA[We need to learn to care for people's properties. I hope you enjoy this episode 😊.]]></itunes:summary><itunes:duration>129</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/62b2f66ce8fa75b50e39856be0fba221.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E011: Scars</title><link>https://www.spreaker.com/episode/s02e011-scars--42918672</link><description><![CDATA[Listen to me talk about loving your scars.]]></description><guid isPermaLink="false">69915f88-a131-408a-9822-5bd4a4b20ba2</guid><pubDate>Wed, 13 Jan 2021 15:42:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42918672/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_13_145165586_44100_2_25966dee66ea9.mp3" length="2568776" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to me talk about loving your scars.</itunes:subtitle><itunes:summary><![CDATA[Listen to me talk about loving your scars.]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b459787bb63b8c3c918adb1677dbaf63.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E10: Do it for Yourself</title><link>https://www.spreaker.com/episode/s02e10-do-it-for-yourself--42763683</link><description><![CDATA[Have you ever felt as though no one is appreciating you enough? Then listen to this episode.]]></description><guid isPermaLink="false">5555844f-f9c2-4873-97b2-60412db298d7</guid><pubDate>Sat, 02 Jan 2021 21:20:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42763683/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_0_2_142388095_44100_2_8d2cca6b7469d.mp3" length="4285752" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Have you ever felt as though no one is appreciating you enough? Then listen to this episode.</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt as though no one is appreciating you enough? Then listen to this episode.]]></itunes:summary><itunes:duration>268</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E09: The Way To (You) Win.</title><link>https://www.spreaker.com/episode/s02e09-the-way-to-you-win--42740205</link><description><![CDATA[This episode is about new year resolutions and long term goals. Happy listening 😁!]]></description><guid isPermaLink="false">502c4633-3544-43f4-8545-e91ee4832b83</guid><pubDate>Thu, 31 Dec 2020 18:46:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42740205/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_31_141990051_44100_2_e9651c895d88.mp3" length="3774588" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode is about new year resolutions and long term goals. Happy listening 😁!</itunes:subtitle><itunes:summary><![CDATA[This episode is about new year resolutions and long term goals. Happy listening 😁!]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/980a191ba768664904d1e8decf7ae73c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Victor Jesam had to say about Depression.</title><link>https://www.spreaker.com/episode/what-victor-jesam-had-to-say-about-depression--42726180</link><description><![CDATA[We all have our thoughts. Listen to Victor share his thoughts on the causes of depression.]]></description><guid isPermaLink="false">69153c05-2f35-4108-9891-dced2d2b9f9e</guid><pubDate>Wed, 30 Dec 2020 19:57:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42726180/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_30_141767731_44100_2_8f5a43f5b5f32.mp3" length="3789217" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We all have our thoughts. Listen to Victor share his thoughts on the causes of depression.</itunes:subtitle><itunes:summary><![CDATA[We all have our thoughts. Listen to Victor share his thoughts on the causes of depression.]]></itunes:summary><itunes:duration>237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Olive had to say about Depression.</title><link>https://www.spreaker.com/episode/what-olive-had-to-say-about-depression--42708213</link><description><![CDATA[Listen to Olive talk about some causes of depression and ways to control it.]]></description><guid isPermaLink="false">02fff068-8383-423f-bff5-24e8838499d1</guid><pubDate>Tue, 29 Dec 2020 17:23:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42708213/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_29_141509770_44100_2_a48aff73071d6.mp3" length="2069314" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to Olive talk about some causes of depression and ways to control it.</itunes:subtitle><itunes:summary><![CDATA[Listen to Olive talk about some causes of depression and ways to control it.]]></itunes:summary><itunes:duration>130</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What 'IHearSay' had to say about depression.</title><link>https://www.spreaker.com/episode/what-ihearsay-had-to-say-about-depression--42706476</link><description><![CDATA[Listen to the host of 'IHearsay' Podcast talk to you about some causes of depression and how to control it.]]></description><guid isPermaLink="false">000e8250-4994-4813-b279-3dae1f32720c</guid><pubDate>Tue, 29 Dec 2020 14:39:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42706476/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_29_141480188_44100_2_6d98ff82f7121.mp3" length="4185442" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to the host of 'IHearsay' Podcast talk to you about some causes of depression and how to control it.</itunes:subtitle><itunes:summary><![CDATA[Listen to the host of 'IHearsay' Podcast talk to you about some causes of depression and how to control it.]]></itunes:summary><itunes:duration>262</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Collins had to say about Depression.</title><link>https://www.spreaker.com/episode/what-collins-had-to-say-about-depression--42702783</link><description><![CDATA[Listen to Collins take about short term goals.]]></description><guid isPermaLink="false">c071664e-8a77-40c3-b32b-d30ff06a45d2</guid><pubDate>Tue, 29 Dec 2020 07:51:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42702783/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_29_141436765_44100_2_f7a4085156c77.mp3" length="1653863" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen to Collins take about short term goals.</itunes:subtitle><itunes:summary><![CDATA[Listen to Collins take about short term goals.]]></itunes:summary><itunes:duration>104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Jiggy had to say about Depression.</title><link>https://www.spreaker.com/episode/what-jiggy-had-to-say-about-depression--42690531</link><description><![CDATA[He highlighted some causes of depression especially in teenagers, 'pressure' was also mentioned here. I hope you enjoy this as much as I did😊.]]></description><guid isPermaLink="false">cfc5e959-4375-4b9d-b5d9-d73d162eb74e</guid><pubDate>Mon, 28 Dec 2020 12:54:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42690531/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_28_141252067_44100_2_83fe17f98b223.mp3" length="5372864" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>He highlighted some causes of depression especially in teenagers, 'pressure' was also mentioned here. I hope you enjoy this as much as I did😊.</itunes:subtitle><itunes:summary><![CDATA[He highlighted some causes of depression especially in teenagers, 'pressure' was also mentioned here. I hope you enjoy this as much as I did😊.]]></itunes:summary><itunes:duration>336</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Cephas had to say about Depression.</title><link>https://www.spreaker.com/episode/what-cephas-had-to-say-about-depression--42680731</link><description><![CDATA[Listen as Cephas talks to us about depression. Happy listening!]]></description><guid isPermaLink="false">57c4f21b-4c5f-427a-bad9-ec5e1af7efee</guid><pubDate>Sun, 27 Dec 2020 18:28:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42680731/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_27_141106621_44100_2_2e074b3dd9e33.mp3" length="977187" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Listen as Cephas talks to us about depression. Happy listening!</itunes:subtitle><itunes:summary><![CDATA[Listen as Cephas talks to us about depression. Happy listening!]]></itunes:summary><itunes:duration>62</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a3bff643ad4bae5dcde2a3d295e7f64.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E08: Depression</title><link>https://www.spreaker.com/episode/s02e08-depression--42670310</link><description><![CDATA[Depression? When the world is supposed to be merry? Find out why i chose this topic. Merry Christmas 🔥😋]]></description><guid isPermaLink="false">621e0a97-4cc0-4da5-aaf0-4a680523162b</guid><pubDate>Sat, 26 Dec 2020 19:08:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42670310/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_26_140931633_44100_2_ffc6e7826c62f.mp3" length="3538441" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Depression? When the world is supposed to be merry? Find out why i chose this topic. Merry Christmas 🔥😋</itunes:subtitle><itunes:summary><![CDATA[Depression? When the world is supposed to be merry? Find out why i chose this topic. Merry Christmas 🔥😋]]></itunes:summary><itunes:duration>222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5741496b21e292ccc9e2cf8d2184b01.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E07: Heartbroken 💔</title><link>https://www.spreaker.com/episode/s02e07-heartbroken--42579688</link><description><![CDATA[Happy listening 😊!]]></description><guid isPermaLink="false">e52e6960-775f-41b4-a3b1-c5dc048a48b2</guid><pubDate>Sun, 20 Dec 2020 09:11:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42579688/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_20_139616092_44100_2_c93e4cf929f95.mp3" length="1922611" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Happy listening 😊!</itunes:subtitle><itunes:summary><![CDATA[Happy listening 😊!]]></itunes:summary><itunes:duration>121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E06: What's in a Name?</title><link>https://www.spreaker.com/episode/s02e06-what-s-in-a-name--42579257</link><description><![CDATA[Names are powerful. I don't have to stress on the power of the words that comes out of your mouth. Listen to this episode for more details 😁.]]></description><guid isPermaLink="false">a73defa7-1ab8-48f4-a025-e8b83238842c</guid><pubDate>Sun, 20 Dec 2020 08:18:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42579257/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_20_139611028_44100_2_08d503384cdd.mp3" length="3845641" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Names are powerful. I don't have to stress on the power of the words that comes out of your mouth. Listen to this episode for more details 😁.</itunes:subtitle><itunes:summary><![CDATA[Names are powerful. I don't have to stress on the power of the words that comes out of your mouth. Listen to this episode for more details 😁.]]></itunes:summary><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E05: Vex Money</title><link>https://www.spreaker.com/episode/s02e05-vex-money--42447420</link><description><![CDATA[This episode is about the importance of 'vex money'.]]></description><guid isPermaLink="false">53100911-66b8-4b69-a1d2-772f7ab22bbf</guid><pubDate>Sat, 12 Dec 2020 08:16:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42447420/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_12_137289458_44100_2_f1964166b0e0f.mp3" length="3031457" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode is about the importance of 'vex money'.</itunes:subtitle><itunes:summary><![CDATA[This episode is about the importance of 'vex money'.]]></itunes:summary><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E04: Strangers</title><link>https://www.spreaker.com/episode/s02e04-strangers--42199674</link><description><![CDATA[Strangers are friends you're yet to met. This episode talks about being kind and open to people you do not know because sometimes they might be your blessing and other times your lesson.]]></description><guid isPermaLink="false">6647c94e-8453-4700-b089-f72c2316a564</guid><pubDate>Fri, 27 Nov 2020 15:20:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42199674/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_27_132534374_44100_2_db36e1ca64fd1.mp3" length="2887679" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Strangers are friends you're yet to met. This episode talks about being kind and open to people you do not know because sometimes they might be your blessing and other times your lesson.</itunes:subtitle><itunes:summary><![CDATA[Strangers are friends you're yet to met. This episode talks about being kind and open to people you do not know because sometimes they might be your blessing and other times your lesson.]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E03: 'God Bless'</title><link>https://www.spreaker.com/episode/s02e03-god-bless--42083603</link><description><![CDATA[This episode talks about the need to invoke your blessing. Happy listening 😁!]]></description><guid isPermaLink="false">91ba2b33-6bac-4ba1-813d-9796f25213c8</guid><pubDate>Fri, 20 Nov 2020 23:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42083603/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_20_130617076_44100_2_825259267e8c.mp3" length="2726764" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode talks about the need to invoke your blessing. Happy listening 😁!</itunes:subtitle><itunes:summary><![CDATA[This episode talks about the need to invoke your blessing. Happy listening 😁!]]></itunes:summary><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E02: Teamwork</title><link>https://www.spreaker.com/episode/s02e02-teamwork--41972249</link><description><![CDATA[It's the commitment within the team mates and their unconditional support that makes a team win. Personal and family life also works on this principle. Therefore, it is rightly said that "One is too small a number to achieve greatness".          Pardon me, I was sniffing too much 😂- I caught a cold.       Soundtrack:  Nicolai Heidlas - In Your Arms.]]></description><guid isPermaLink="false">f947b95d-3bc6-4e07-bf35-df238fc1b349</guid><pubDate>Sat, 14 Nov 2020 08:48:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41972249/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_14_128483815_44100_2_fa31587baedaa.mp3" length="3631646" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>It's the commitment within the team mates and their unconditional support that makes a team win. Personal and family life also works on this principle. Therefore, it is rightly said that "One is too small a number to achieve greatness"....</itunes:subtitle><itunes:summary><![CDATA[It's the commitment within the team mates and their unconditional support that makes a team win. Personal and family life also works on this principle. Therefore, it is rightly said that "One is too small a number to achieve greatness".          Pardon me, I was sniffing too much 😂- I caught a cold.       Soundtrack:  Nicolai Heidlas - In Your Arms.]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S02E01: Out Of Sight</title><link>https://www.spreaker.com/episode/s02e01-out-of-sight--41970732</link><description><![CDATA[Out of sight doesn't always mean you're out of mind. I hope you enjoy this episode 😊!]]></description><guid isPermaLink="false">eb324f6d-ba7f-4ba7-a3e7-d16f8c8d744c</guid><pubDate>Sat, 14 Nov 2020 06:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41970732/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_14_128469004_44100_2_4238d7f668d16.mp3" length="2843375" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Out of sight doesn't always mean you're out of mind. I hope you enjoy this episode 😊!</itunes:subtitle><itunes:summary><![CDATA[Out of sight doesn't always mean you're out of mind. I hope you enjoy this episode 😊!]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cff123ce7b5cfa913de7f1d2ab5b4f54.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: The Love Flame (with Glory Chris and Cassper-Sandy)</title><link>https://www.spreaker.com/episode/episode-20-the-love-flame-with-glory-chris-and-cassper-sandy--40507158</link><description><![CDATA[Love has to be the most powerful emotion. It can heal, enslave and cause division but it can also create miracles.]]></description><guid isPermaLink="false">17e6be05-9638-4ff6-829f-057a25ef4d74</guid><pubDate>Wed, 26 Aug 2020 22:55:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40507158/https_d3ctxlq1ktw2nl_cloudfront_net_production_2020_7_26_101852978_44100_2_1637fb303e3a4.mp3" length="28724916" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Love has to be the most powerful emotion. It can heal, enslave and cause division but it can also create miracles.</itunes:subtitle><itunes:summary><![CDATA[Love has to be the most powerful emotion. It can heal, enslave and cause division but it can also create miracles.]]></itunes:summary><itunes:duration>1796</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/692f1bf0c25e423bb612592ded6f4cc4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 19: You'd never guess 😁</title><link>https://www.spreaker.com/episode/ep-19-you-d-never-guess--40115465</link><description><![CDATA[It has been said that some men struggle with the fact that some women are highly successful than they are and this affects the dynamics of the relationship. Now, are men intimidated by women that are more successful than they are?]]></description><guid isPermaLink="false">2efb6874-54cf-42a5-937c-bc5d08c1f2c2</guid><pubDate>Sun, 02 Aug 2020 20:27:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40115465/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_7_2_95146754_44100_2_36c21b582536.mp3" length="6819421" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>It has been said that some men struggle with the fact that some women are highly successful than they are and this affects the dynamics of the relationship. Now, are men intimidated by women that are more successful than they are?</itunes:subtitle><itunes:summary><![CDATA[It has been said that some men struggle with the fact that some women are highly successful than they are and this affects the dynamics of the relationship. Now, are men intimidated by women that are more successful than they are?]]></itunes:summary><itunes:duration>427</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 18: Motivation</title><link>https://www.spreaker.com/episode/ep-18-motivation--40024631</link><description><![CDATA["If you wait for motivation to strike you then you're going to have to wait for a long time." — Eva Alordiah.             I hope you enjoy this episode 😁.    Oh, the background music's by Noah Pauw and it's called Friendship.]]></description><guid isPermaLink="false">833369ee-327d-4e0c-8a11-8abec56e8526</guid><pubDate>Tue, 28 Jul 2020 21:13:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40024631/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_28_93888145_44100_2_498fcd0970565.mp3" length="7544580" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>"If you wait for motivation to strike you then you're going to have to wait for a long time." — Eva Alordiah.             I hope you enjoy this episode 😁.    Oh, the background music's by Noah Pauw and it's called Friendship.</itunes:subtitle><itunes:summary><![CDATA["If you wait for motivation to strike you then you're going to have to wait for a long time." — Eva Alordiah.             I hope you enjoy this episode 😁.    Oh, the background music's by Noah Pauw and it's called Friendship.]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 17: Friend zone</title><link>https://www.spreaker.com/episode/ep-17-friend-zone--39920209</link><description><![CDATA[We all know what the friend zone is so in this episode i talked about it in the simplest of ways— words but in an indepth sense. Enjoy😁. Oh, also, for those of you who like jazz or listen to jazz and maybe you want to get the background music (because people ask me a lot for my background music) it's: Jan Johansson— Visa Från Utanmyra.]]></description><guid isPermaLink="false">b6b71a8c-d358-4642-a756-96c2191e994f</guid><pubDate>Thu, 23 Jul 2020 15:02:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39920209/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_23_92484239_44100_2_3d5db679e6455.mp3" length="4827845" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We all know what the friend zone is so in this episode i talked about it in the simplest of ways— words but in an indepth sense. Enjoy😁. Oh, also, for those of you who like jazz or listen to jazz and maybe you want to get the background music (because...</itunes:subtitle><itunes:summary><![CDATA[We all know what the friend zone is so in this episode i talked about it in the simplest of ways— words but in an indepth sense. Enjoy😁. Oh, also, for those of you who like jazz or listen to jazz and maybe you want to get the background music (because people ask me a lot for my background music) it's: Jan Johansson— Visa Från Utanmyra.]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b157f9a60a7e1aae40b5c26fd70d04c4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 16: Epistolary Relationships</title><link>https://www.spreaker.com/episode/ep-16-epistolary-relationships--39785906</link><description><![CDATA[I realized how rare this old school romance was and i decided to talk about it. Happy listening 😁]]></description><guid isPermaLink="false">2d3d3c31-82cb-4ef1-abf1-323af2c68c80</guid><pubDate>Wed, 15 Jul 2020 21:59:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39785906/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_15_90468197_44100_2_f396df885e016.mp3" length="5287600" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>I realized how rare this old school romance was and i decided to talk about it. Happy listening 😁</itunes:subtitle><itunes:summary><![CDATA[I realized how rare this old school romance was and i decided to talk about it. Happy listening 😁]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7104dec3244e51db45cfc94d9e879a23.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 15: Giving</title><link>https://www.spreaker.com/episode/ep-15-giving--39188777</link><description><![CDATA[We all know how great it feels to receive gifts— it lifts our spirit. I hope you enjoy this episode 😁.]]></description><guid isPermaLink="false">82691d56-871e-4f7e-8d56-98fed7c1dea3</guid><pubDate>Sun, 12 Jul 2020 20:54:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39188777/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_12_89623811_44100_2_a2c032a2eb24a.mp3" length="4269452" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We all know how great it feels to receive gifts— it lifts our spirit. I hope you enjoy this episode 😁.</itunes:subtitle><itunes:summary><![CDATA[We all know how great it feels to receive gifts— it lifts our spirit. I hope you enjoy this episode 😁.]]></itunes:summary><itunes:duration>267</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81ca41a14b632b3fa84ac0b2ea2a6863.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 14: Appreciate People</title><link>https://www.spreaker.com/episode/ep-14-appreciate-people--37769612</link><description><![CDATA[We are humans, we always want to feel noticed, valued and recognized. We want to know that our efforts are noticed. I hope you enjoy this one😁.]]></description><guid isPermaLink="false">76c113bf-8936-4990-a79b-56480b89b07a</guid><pubDate>Wed, 08 Jul 2020 19:23:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/37769612/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_8_88601340_44100_2_6a96100801d32.mp3" length="4605073" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We are humans, we always want to feel noticed, valued and recognized. We want to know that our efforts are noticed. I hope you enjoy this one😁.</itunes:subtitle><itunes:summary><![CDATA[We are humans, we always want to feel noticed, valued and recognized. We want to know that our efforts are noticed. I hope you enjoy this one😁.]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83336e4295b36e5b99603ab68736b11e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 13: Progress is Progress</title><link>https://www.spreaker.com/episode/ep-13-progress-is-progress--36212085</link><description><![CDATA[Acknowledging what is called "little wins" has a way of keeping your mind in check. I hope you enjoy this episode.]]></description><guid isPermaLink="false">1a4fdd41-402a-42f4-a4c8-b911127b243f</guid><pubDate>Sun, 05 Jul 2020 21:55:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/36212085/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_5_87848498_44100_2_f5f5dfb032a03.mp3" length="4860446" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Acknowledging what is called "little wins" has a way of keeping your mind in check. I hope you enjoy this episode.</itunes:subtitle><itunes:summary><![CDATA[Acknowledging what is called "little wins" has a way of keeping your mind in check. I hope you enjoy this episode.]]></itunes:summary><itunes:duration>304</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb857729bd15ea32f2bbec15c3d034dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 12: Broken Dreams</title><link>https://www.spreaker.com/episode/ep-12-broken-dreams--35541065</link><description><![CDATA[We've dreamt, hoped to be something or maybe be somewhere but today we aren't. This is an episode that talks about those dreams— those broken dreams. Enjoy😊]]></description><guid isPermaLink="false">9a9fd54a-9d36-4e74-a3f2-d2dc64dd21c9</guid><pubDate>Thu, 02 Jul 2020 22:59:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35541065/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_6_2_87169125_44100_2_43e97413f14af.mp3" length="4561187" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We've dreamt, hoped to be something or maybe be somewhere but today we aren't. This is an episode that talks about those dreams— those broken dreams. Enjoy😊</itunes:subtitle><itunes:summary><![CDATA[We've dreamt, hoped to be something or maybe be somewhere but today we aren't. This is an episode that talks about those dreams— those broken dreams. Enjoy😊]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d71038dd56126cf5811632a11d7e5f1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 11: Anger, Pride and Patience</title><link>https://www.spreaker.com/episode/ep-11-anger-pride-and-patience--34628992</link><description><![CDATA[Anger is an emotion felt when we feel our pride/ego is being threatened. We get angry when we feel neglected or disrespected or when we feel we are being taken advantage of. I hope you enjoy this episode ❤️❤️]]></description><guid isPermaLink="false">a3948c08-0764-466b-a969-016473c0f555</guid><pubDate>Mon, 29 Jun 2020 21:14:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34628992/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_29_751386fa149237f1cc864a466fcda391.mp3" length="5011463" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Anger is an emotion felt when we feel our pride/ego is being threatened. We get angry when we feel neglected or disrespected or when we feel we are being taken advantage of. I hope you enjoy this episode ❤️❤️</itunes:subtitle><itunes:summary><![CDATA[Anger is an emotion felt when we feel our pride/ego is being threatened. We get angry when we feel neglected or disrespected or when we feel we are being taken advantage of. I hope you enjoy this episode ❤️❤️]]></itunes:summary><itunes:duration>314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67cb3e797fb328800d33a2697f8dee15.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 10: Books or Movies?</title><link>https://www.spreaker.com/episode/ep-10-books-or-movies--32167934</link><description><![CDATA[In today's episode, we've a guest— anchor of the 'ihearsay with fav podcast'. Enjoy!😁]]></description><guid isPermaLink="false">57176027-c810-4c34-82e5-d9ba67d1829f</guid><pubDate>Sat, 20 Jun 2020 23:10:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32167934/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_5_20_83997381_44100_2_d6e461676a995.mp3" length="9139094" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>In today's episode, we've a guest— anchor of the 'ihearsay with fav podcast'. Enjoy!😁</itunes:subtitle><itunes:summary><![CDATA[In today's episode, we've a guest— anchor of the 'ihearsay with fav podcast'. Enjoy!😁]]></itunes:summary><itunes:duration>572</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee9fca133b1b5b904556521e91396639.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 09: Selecting Your Folks</title><link>https://www.spreaker.com/episode/ep-09-selecting-your-folks--30188709</link><description><![CDATA[We all know how vital friendships are, so it is necessary to select with scrutiny the people you surround yourself with. This episode is just to remind of the saying "show me your friends and I'd tell you who you are". Happy Listening 😁!]]></description><guid isPermaLink="false">85606391-f2d7-4e93-97f9-d7abadb6a408</guid><pubDate>Wed, 10 Jun 2020 19:33:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30188709/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_5_10_81152313_44100_2_512d3a49d7085.mp3" length="5126268" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>We all know how vital friendships are, so it is necessary to select with scrutiny the people you surround yourself with. This episode is just to remind of the saying "show me your friends and I'd tell you who you are". Happy Listening 😁!</itunes:subtitle><itunes:summary><![CDATA[We all know how vital friendships are, so it is necessary to select with scrutiny the people you surround yourself with. This episode is just to remind of the saying "show me your friends and I'd tell you who you are". Happy Listening 😁!]]></itunes:summary><itunes:duration>321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78dd060ccb867aa0470a374b6ee8ae95.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 9: Selecting Your Folks</title><link>https://www.spreaker.com/episode/ep-9-selecting-your-folks--30175795</link><guid isPermaLink="false">https://api.spreaker.com/episode/30175795</guid><pubDate>Wed, 10 Jun 2020 18:07:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30175795/draft_159181197027759_audio.mp3" length="5076532" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:duration>318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 8: DO NOT DIE!</title><link>https://www.spreaker.com/episode/ep-8-do-not-die--30168427</link><description><![CDATA[People think the only way to escape the trepidations life brings is to end their lives, but what if where they are headed is eternal damnation?]]></description><guid isPermaLink="false">5ec6d4ae-e50f-49f8-af08-4c216ec68aa8</guid><pubDate>Sat, 06 Jun 2020 15:30:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168427/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_5_3_79117028_44100_2_5c31391df88db.mp3" length="4310830" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>People think the only way to escape the trepidations life brings is to end their lives, but what if where they are headed is eternal damnation?</itunes:subtitle><itunes:summary><![CDATA[People think the only way to escape the trepidations life brings is to end their lives, but what if where they are headed is eternal damnation?]]></itunes:summary><itunes:duration>270</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de7d759d63fa42a05b6945488d0e45ba.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 07: The Pursuit of Happyness</title><link>https://www.spreaker.com/episode/ep-07-the-pursuit-of-happyness--30168444</link><description><![CDATA[Being happy doesn't necessarily mean you're free from troubles. It just means you understand the need to be happy. In this episode you'd know the need to be happy— the reason you should live on happily.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">4ef67638-7b0b-423e-b6d4-e69f065dd7e7</guid><pubDate>Tue, 02 Jun 2020 10:59:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168444/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_05_81f7bba9fbd7ea77514223985092485f.mp3" length="7547640" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Being happy doesn't necessarily mean you're free from troubles. It just means you understand the need to be happy. In this episode you'd know the need to be happy— the reason you should live on happily.

--- 

This episode is sponsored by 
· Anchor:...</itunes:subtitle><itunes:summary><![CDATA[Being happy doesn't necessarily mean you're free from troubles. It just means you understand the need to be happy. In this episode you'd know the need to be happy— the reason you should live on happily.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>473</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc912ccd70ca553db14624289e82fdf0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 6: A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King— Part 2</title><link>https://www.spreaker.com/episode/ep-6-a-summary-of-the-three-dimensions-of-a-complete-life-by-martin-luther-king-part-2--30168438</link><description><![CDATA[A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">fd9ae39d-d56d-4870-aed9-84e3f069b3f9</guid><pubDate>Tue, 26 May 2020 22:27:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168438/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_02_3c241ec4fe9abe4ea5e2bcd650243372.mp3" length="6552061" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>410</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b6ec0e083d03bbad3e98b4fdd93635e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A¹ aka Nsikak Awesome's Reaction</title><link>https://www.spreaker.com/episode/a-aka-nsikak-awesome-s-reaction--30168435</link><description><![CDATA[A¹ aka Nsikak Awesome's Reaction when he dived 'In The Mind of Valerie'😋😁]]></description><guid isPermaLink="false">14322d18-cfcd-47b0-9d19-0518db93780b</guid><pubDate>Sat, 23 May 2020 20:44:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168435/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_4_23_76020286_44100_2_6efbdecf07d88.mp3" length="577200" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>A¹ aka Nsikak Awesome's Reaction when he dived 'In The Mind of Valerie'😋😁</itunes:subtitle><itunes:summary><![CDATA[A¹ aka Nsikak Awesome's Reaction when he dived 'In The Mind of Valerie'😋😁]]></itunes:summary><itunes:duration>37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016f83d8bc4a46a0153247e7ab9e28aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 5: Disappointments, Failures and Regrets</title><link>https://www.spreaker.com/episode/ep-5-disappointments-failures-and-regrets--30168431</link><description><![CDATA[These are emotions or feelings that are inescapable. In this episode, you'd know about "the great disappointment" and you'd get to understand that these setbacks are only meant to strengthen you, make you grow or make you better.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">d3bfaaae-b766-49e4-80f1-8fbba431e5a9</guid><pubDate>Wed, 20 May 2020 20:11:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168431/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_02_053efc3522c6fff7cdc777acd154851e.mp3" length="5650523" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>These are emotions or feelings that are inescapable. In this episode, you'd know about "the great disappointment" and you'd get to understand that these setbacks are only meant to strengthen you, make you grow or make you better.

--- 

This episode...</itunes:subtitle><itunes:summary><![CDATA[These are emotions or feelings that are inescapable. In this episode, you'd know about "the great disappointment" and you'd get to understand that these setbacks are only meant to strengthen you, make you grow or make you better.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16c6aafadd839cba7a1631f67bb033ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 4: A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King— Part 1</title><link>https://www.spreaker.com/episode/ep-4-a-summary-of-the-three-dimensions-of-a-complete-life-by-martin-luther-king-part-1--30168433</link><description><![CDATA[A summary of a message by Martin Luther King.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">848ae28a-3ac7-47f4-805a-7fdc7fef76fb</guid><pubDate>Sat, 16 May 2020 20:41:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168433/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_26_d20a61d14f3f98dba75ea110159c11be.mp3" length="7510023" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>A summary of a message by Martin Luther King.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[A summary of a message by Martin Luther King.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>470</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cda7a2e236b3109dfeeedad171345f83.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 3: The Mystery of Life</title><link>https://www.spreaker.com/episode/ep-3-the-mystery-of-life--30168439</link><description><![CDATA[Napoleon Hill has made us to understand that life is the supreme mystery of the universe. And so this episode is just me trying to explain the concept of life and giving hope to those in difficult phases.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">f24b06b8-6a80-4f4a-a89a-3c26cc764ede</guid><pubDate>Thu, 07 May 2020 11:49:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168439/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_26_ea94c06489d1ec6eb5a80faee0742052.mp3" length="7305641" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Napoleon Hill has made us to understand that life is the supreme mystery of the universe. And so this episode is just me trying to explain the concept of life and giving hope to those in difficult phases.

--- 

This episode is sponsored by 
· Anchor:...</itunes:subtitle><itunes:summary><![CDATA[Napoleon Hill has made us to understand that life is the supreme mystery of the universe. And so this episode is just me trying to explain the concept of life and giving hope to those in difficult phases.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a97a29f5d7523e59cb4ae4a486ab09f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 2: The Power of Emojis</title><link>https://www.spreaker.com/episode/ep-2-the-power-of-emojis--30168442</link><description><![CDATA[Emojis are most times used as a tool on social media to hide one's inner most feeling. This episode talks about how we often almost always misuse these emojis.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">7c1745ff-cdc3-42b3-a758-c3d7a78ebb2b</guid><pubDate>Sat, 02 May 2020 19:56:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168442/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_26_93a7e962c72567f9f283b9c851d27137.mp3" length="5246774" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>Emojis are most times used as a tool on social media to hide one's inner most feeling. This episode talks about how we often almost always misuse these emojis.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[Emojis are most times used as a tool on social media to hide one's inner most feeling. This episode talks about how we often almost always misuse these emojis.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>328</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/839bf52f24415462b8f65bed78e69f09.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 1: Letting Go, Moving On and Forgiveness.</title><link>https://www.spreaker.com/episode/ep-1-letting-go-moving-on-and-forgiveness--30168445</link><description><![CDATA[This episode talks about how intertwined letting go, moving on and forgiveness are. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">c2a86136-2cad-4e2d-a18a-5f0e3760788b</guid><pubDate>Sat, 15 Feb 2020 14:49:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30168445/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_06_fc494d80e48490340de68ad42ca802ae.mp3" length="5043646" type="audio/mpeg"/><itunes:author>Valerie-Pearl Oyo II</itunes:author><itunes:subtitle>This episode talks about how intertwined letting go, moving on and forgiveness are. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[This episode talks about how intertwined letting go, moving on and forgiveness are. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>316</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/893fa974d612de5064f71e52b2ef3f73.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
