<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>AlSpeakUp</title><link>https://www.spreaker.com/show/alspeakup</link><description><![CDATA[We learn about ourselves and each other through conversations and stories. Let’s discover, honor, and celebrate similarities by listening to learn, understand, and heal. Let’s change the narrative of race in the Unites States of America.]]></description><atom:link href="https://www.spreaker.com/show/4447733/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Al</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg</url><title>AlSpeakUp</title><link>https://www.spreaker.com/show/alspeakup</link></image><lastBuildDate>Sat, 17 Oct 2020 07:41:49 +0000</lastBuildDate><itunes:author>Al</itunes:author><itunes:owner><itunes:name>Al</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><itunes:subtitle>We learn about ourselves and each other through conversations and stories. Let’s discover, honor, and celebrate similarities by listening to learn, understand, and heal. Let’s change the narrative of race in the Unites States of America.</itunes:subtitle><itunes:summary><![CDATA[We learn about ourselves and each other through conversations and stories. Let’s discover, honor, and celebrate similarities by listening to learn, understand, and heal. Let’s change the narrative of race in the Unites States of America.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Al</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>We learn about ourselves and each other through conversations and stories. Let’s discover, honor, and celebrate similarities by listening to learn, understand, and heal. Let’s change the narrative of race in the Unites States of America.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Hello Black Man - AlSpeakUp - Episode 10</title><link>https://www.spreaker.com/user/alspeakup/hello-black-man-alspeakup-episode-10</link><description><![CDATA[This is a conversation with author, Jamey Jenkins of Hello Black Man. Jamey has created as set of guided journals for people of color with the goal of bridging the communication gap through journaling.  The Hello Black Man journal series will provide the minority man an opportunity to meet himself through written thoughts. These messages can be passed down through generations and create paths to open doors.<br /><a href="https://helloblackman.com/" rel="noopener">https://helloblackman.com/</a><br /><a href="https://facebook.com/helloblackman" rel="noopener">https://facebook.com/helloblackman</a><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />· Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. <a href="https://www.ballotready.org/" rel="noopener">https://www.ballotready.org/</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></description><guid isPermaLink="false">203c7f3d-0e74-4301-8b2b-fd3812b4d924</guid><pubDate>Mon, 12 Oct 2020 17:36:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41506312/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_10_12_695338492316a2c5feaf5b1ad0caeea9.mp3" length="59426405" type="audio/mpeg"/><itunes:author>Al</itunes:author><itunes:subtitle>This is a conversation with author, Jamey Jenkins of Hello Black Man. Jamey has created as set of guided journals for people of color with the goal of bridging the communication gap through journaling.  The Hello Black Man journal series will provide...</itunes:subtitle><itunes:summary><![CDATA[This is a conversation with author, Jamey Jenkins of Hello Black Man. Jamey has created as set of guided journals for people of color with the goal of bridging the communication gap through journaling.  The Hello Black Man journal series will provide the minority man an opportunity to meet himself through written thoughts. These messages can be passed down through generations and create paths to open doors.<br /><a href="https://helloblackman.com/" rel="noopener">https://helloblackman.com/</a><br /><a href="https://facebook.com/helloblackman" rel="noopener">https://facebook.com/helloblackman</a><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />· Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. <a href="https://www.ballotready.org/" rel="noopener">https://www.ballotready.org/</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></itunes:summary><itunes:duration>3715</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Al</googleplay:author><googleplay:description>This is a conversation with author, Jamey Jenkins of Hello Black Man. Jamey has created as set of guided journals for people of color with the goal of bridging the communication gap through journaling.  The Hello Black Man journal series will provide the minority man an opportunity to meet himself through written thoughts. These messages can be passed down through generations and create paths to open doors.
https://helloblackman.com/
https://facebook.com/helloblackman


--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

· Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

--- 

Send in a voice message: https://anchor.fm/alspeakup/message</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>AlSpeakUp - Episode 9 - Barber Shop Chat 2</title><link>https://www.spreaker.com/user/alspeakup/alspeakup-episode-9-barber-shop-chat-2</link><description><![CDATA[In the 2nd Barber Shop Chat my guests, Colin C. Thompson, founder of Oligye Life Coaching and Training, Paris Law - teacher and web coach, and David Fletcher - founder of Golden Gate Academy in Shanghai, China. They all live in Shanghai, China. We talked about race from the perspective of black men who live in foreign countries, who are expats, and are business owners and entrepreneurs. The gave a wealth of information and have me now considering exploring a path to expatriation. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />· Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. <a href="https://www.ballotready.org/" rel="noopener">https://www.ballotready.org/</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></description><guid isPermaLink="false">1f3745e6-6f88-4666-89b7-e2aea92333ae</guid><pubDate>Sat, 26 Sep 2020 18:36:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41256518/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_09_26_150b41a3731d8738a43b7b772fedb1d6.mp3" length="72959924" type="audio/mpeg"/><itunes:author>Al</itunes:author><itunes:subtitle>In the 2nd Barber Shop Chat my guests, Colin C. Thompson, founder of Oligye Life Coaching and Training, Paris Law - teacher and web coach, and David Fletcher - founder of Golden Gate Academy in Shanghai, China. They all live in Shanghai, China. We...</itunes:subtitle><itunes:summary><![CDATA[In the 2nd Barber Shop Chat my guests, Colin C. Thompson, founder of Oligye Life Coaching and Training, Paris Law - teacher and web coach, and David Fletcher - founder of Golden Gate Academy in Shanghai, China. They all live in Shanghai, China. We talked about race from the perspective of black men who live in foreign countries, who are expats, and are business owners and entrepreneurs. The gave a wealth of information and have me now considering exploring a path to expatriation. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />· Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. <a href="https://www.ballotready.org/" rel="noopener">https://www.ballotready.org/</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></itunes:summary><itunes:duration>4560</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Al</googleplay:author><googleplay:description>In the 2nd Barber Shop Chat my guests, Colin C. Thompson, founder of Oligye Life Coaching and Training, Paris Law - teacher and web coach, and David Fletcher - founder of Golden Gate Academy in Shanghai, China. They all live in Shanghai, China. We talked about race from the perspective of black men who live in foreign countries, who are expats, and are business owners and entrepreneurs. The gave a wealth of information and have me now considering exploring a path to expatriation. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

· Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

--- 

Send in a voice message: https://anchor.fm/alspeakup/message</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>AlSpeakUp - Episode 8 - w/Dr. Turshá Hamilton</title><link>https://www.spreaker.com/user/alspeakup/alspeakup-episode-8-w-dr-tursha-hamilton</link><description><![CDATA[A conversation about health, diet, and self-care with Dr, Turshá Hamilton. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></description><guid isPermaLink="false">bc5b77fc-7c54-4933-bb8d-f31a314f5ff5</guid><pubDate>Thu, 17 Sep 2020 08:27:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40951542/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_09_17_2b416531ca9910f59adf9a3a1a8e7095.mp3" length="60470467" type="audio/mpeg"/><itunes:author>Al</itunes:author><itunes:subtitle>A conversation about health, diet, and self-care with Dr, Turshá Hamilton. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/alspeakup/message</itunes:subtitle><itunes:summary><![CDATA[A conversation about health, diet, and self-care with Dr, Turshá Hamilton. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></itunes:summary><itunes:duration>3780</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Al</googleplay:author><googleplay:description>A conversation about health, diet, and self-care with Dr, Turshá Hamilton. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/alspeakup/message</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>AlSpeakUp - Episode 7 - w/ Andy Grant</title><link>https://www.spreaker.com/user/alspeakup/alspeakup-episode-7-w-andy-grant</link><description><![CDATA[This is a conversation with my friend and fellow podcast host, Andy Grant.  A lighthearted chat with someone who has inspired and helped me some to get my podcast off the ground. <br />A little over a year ago I discovered a podcast called Real Men Feel. I immediately liked it and decided to go back to it's first episode and listened from there. I was a truck driver at the time so I had plenty of time to do it. As I listened I found out that the host, Andy Grant, and I had a few things in common. We lived not far from each other in the same state, at the time, we both were a part of The Mankind Project, and we both had experience with, thankfully, failed suicide attempts.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></description><guid isPermaLink="false">5df32587-1437-4aec-9bab-02820581e340</guid><pubDate>Sun, 30 Aug 2020 13:59:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40668746/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_30_ce8985eff145e7e8ef61247860c07b84.mp3" length="55373455" type="audio/mpeg"/><itunes:author>Al</itunes:author><itunes:subtitle>This is a conversation with my friend and fellow podcast host, Andy Grant.  A lighthearted chat with someone who has inspired and helped me some to get my podcast off the ground. 
A little over a year ago I discovered a podcast called Real Men Feel. I...</itunes:subtitle><itunes:summary><![CDATA[This is a conversation with my friend and fellow podcast host, Andy Grant.  A lighthearted chat with someone who has inspired and helped me some to get my podcast off the ground. <br />A little over a year ago I discovered a podcast called Real Men Feel. I immediately liked it and decided to go back to it's first episode and listened from there. I was a truck driver at the time so I had plenty of time to do it. As I listened I found out that the host, Andy Grant, and I had a few things in common. We lived not far from each other in the same state, at the time, we both were a part of The Mankind Project, and we both had experience with, thankfully, failed suicide attempts.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/alspeakup/message" rel="noopener">https://anchor.fm/alspeakup/message</a>]]></itunes:summary><itunes:duration>3461</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Al</googleplay:author><googleplay:description>This is a conversation with my friend and fellow podcast host, Andy Grant.  A lighthearted chat with someone who has inspired and helped me some to get my podcast off the ground. 
A little over a year ago I discovered a podcast called Real Men Feel. I immediately liked it and decided to go back to it's first episode and listened from there. I was a truck driver at the time so I had plenty of time to do it. As I listened I found out that the host, Andy Grant, and I had a few things in common. We lived not far from each other in the same state, at the time, we both were a part of The Mankind Project, and we both had experience with, thankfully, failed suicide attempts.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/alspeakup/message</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0472a3dc2a30cb48dd570f3409048d39.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
