https://www.spreaker.com/podcast/innerspace-mindful-podcast--4445732esMental HealthCopyright Fatima Sanders Cortéshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6b5322b1c75ebd3b6e1185702d96a0d.jpghttps://www.spreaker.com/podcast/innerspace-mindful-podcast--4445732Mon, 20 Jul 2020 01:59:40 +0000Fatima Sanders CortésFatima Sanders Cortésfa@innerspace.comCompartir un poco de lo que conozco y sé.falseepisodichttps://www.spreaker.com/episode/ultima-sesion-del-mini-curso-manejo-del-estres-mindfulness--38194852https://api.spreaker.com/episode/38194852Thu, 09 Jul 2020 21:49:11 +0000Fatima Sanders Cortés1026falsefullhttps://www.spreaker.com/episode/sesion-5-de-mindfulness-para-el-manejo-del-estres-audio-innerspace-pages-02-07-20-15-51--35515868https://api.spreaker.com/episode/35515868Thu, 02 Jul 2020 21:05:26 +0000Fatima Sanders Cortés665falsefullhttps://www.spreaker.com/episode/sesion-4-manejo-del-estres-25-06-20-12-55--33313861https://api.spreaker.com/episode/33313861Thu, 25 Jun 2020 18:03:58 +0000Fatima Sanders Cortés549falsefullhttps://www.spreaker.com/episode/sesion-3-manejo-del-estres-mindfulness-180620-11-10--31899254https://api.spreaker.com/episode/31899254Fri, 19 Jun 2020 15:09:46 +0000Fatima Sanders CortésSesión 3 emociones750falsefullhttps://www.spreaker.com/episode/sesion-2-manejo-del-estres-pandemia-10-06-20-12-51--30450936https://api.spreaker.com/episode/30450936Fri, 12 Jun 2020 16:47:25 +0000Fatima Sanders CortésPráctica del escaneo del cuerpo, para notar las sensaciones de nuestro cuerpo.922falsefullhttps://www.spreaker.com/episode/sesion-1-mindfulness-para-el-estres--29915134https://api.spreaker.com/episode/29915134Mon, 08 Jun 2020 19:50:39 +0000Fatima Sanders CortésCon el tema de la pandemia se me ocurrió grabar unas mini sesiones de mindfulness o atención plena para el manejo del estrés.626falsefull