https://www.spreaker.com/show/truliving-africahttps://anchor.fm/truliving-africa/support]]>enAlternative HealthCopyright Africa Business Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2af37b44b47b416b3915ac542a8e7bc7.jpghttps://www.spreaker.com/show/truliving-africaTue, 11 Jun 2024 13:55:06 +0000Africa Business RadioAfrica Business Radioinfo@africabusinessradio.comThis sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active...https://anchor.fm/truliving-africa/support]]>falseepisodichttps://www.spreaker.com/episode/here-s-how-to-lose-water-weight-safely-quickly-and-cheaply--42118726https://api.spreaker.com/episode/42118726Mon, 23 Nov 2020 12:07:48 +0000Africa Business RadioMost of us have put on a lot of weight during the lockdown and now you need to lose some weight quickly, listen in and learn how you can lose some water weight safely and quickly.1907africa_business_radio,covid-19,truliving_africa,water_weight,weightloss,weightloss_podcast,wellness,wellness_podcastfalsefullhttps://www.spreaker.com/episode/detox-with-african-foods--41380480https://api.spreaker.com/episode/41380480Fri, 09 Oct 2020 12:39:00 +0000Africa Business RadioAfrican Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and repair processes with foods found locally.1883falsefullhttps://www.spreaker.com/episode/understanding-reverse-ageing--41204744https://api.spreaker.com/episode/41204744Tue, 29 Sep 2020 12:39:22 +0000Africa Business RadioWe are all aging, it a natural process and part of the cycle of life. However, how you age is very important and yes, within our control. If you are closing in on 40 or over 40, what changes have you started noticing in your body? We Explore this...1645africa_business_news,africa_business_radio,ageing,anti-ageing,podcast,podcast_in_africa,truliving_africa,wellness_podcastfalsefullhttps://www.spreaker.com/episode/detox-series-part-2--41204617https://api.spreaker.com/episode/41204617Tue, 29 Sep 2020 12:37:32 +0000Africa Business RadioToxins are unavoidable, they’re in the food we eat and the air we breathe; we need to take the necessary steps to clear them out so that they don’t accumulate in our tissues and drain our energy... And the real way to do that ... hint , it’s not in...1884falsefullhttps://www.spreaker.com/episode/pillars-of-movement-women-and-strength-training-part-2--402617603820db28-dbae-11ea-b90f-4bbee48b7d89Tue, 11 Aug 2020 08:34:49 +0000Africa Business RadioMany women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.1675falsefullhttps://www.spreaker.com/episode/pillars-of-movement-women-and-strength-training-part-1--40249555Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.]]>99324da4-db1b-11ea-a742-070244ba0017Mon, 10 Aug 2020 15:03:52 +0000Africa Business RadioStrength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok talk about why pushing your muscles outside of their comfort zone is...Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.]]>1762falsefullhttps://www.spreaker.com/episode/pillars-of-movement-flexibility-series-part-1--398651412cbf8f2a-ca99-11ea-a835-9f25b1e619dbMon, 20 Jul 2020 14:54:19 +0000Africa Business RadioMovement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility. 1154africa_business_radio,felxibility,movement,podcast,podcast_in_africa,truliving_africa,wellnessfalsefullhttps://www.spreaker.com/episode/food-craving-part-1--39865143e082341e-ca98-11ea-ad53-23af60c409edMon, 20 Jul 2020 14:50:28 +0000Africa Business RadioHow do you fight cravings on your wellness journey ? Join us as we explore different food cravings and what they mean for your body. 1578falsefullhttps://www.spreaker.com/episode/finding-your-inner-quiet-meditation-part-2--3986514556a1dc36-ca98-11ea-9b2a-53c2f72c5781Mon, 20 Jul 2020 14:43:32 +0000Africa Business RadioWe are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for those of us who cant sit still. 1822falsefullhttps://www.spreaker.com/episode/finding-your-inner-quiet-meditation-part-1--3986514657fc436a-ca97-11ea-bff5-d77899e7a9e0Mon, 20 Jul 2020 14:40:48 +0000Africa Business RadioMeditation is a powerful and natural practice for many ailments. It improves you health by strengthening your immune system , reducing blood pressure and lowering cholesterol levels. We talk with Guest speaker Fola Pinhero in this two part series...2172falsefullhttps://www.spreaker.com/episode/obesity-series-part-2--301677972d53e398-ab34-11ea-991c-07beb4622b4bWed, 10 Jun 2020 15:54:00 +0000Africa Business RadioObesity is a multifaceted problem. It isn’t as simple as calories in and out. Did you know there were hidden causes? Who would have thought.. join us in this episode to find out. 1673falsefullhttps://www.spreaker.com/episode/covid-facemasks-to-wear-or-not-to-wear--30167848aec011ec-ab32-11ea-991c-7be950e31ebcWed, 10 Jun 2020 15:48:51 +0000Africa Business RadioWe explore the mandated facemasks for the public during covid 19 crisis. While these measures are said to protect us, in what ways are we and our policy makers neglecting the potentially dangerous side effects?1170falsefullhttps://www.spreaker.com/episode/obesity-series-part-1--30167810c01514e8-ab31-11ea-b6eb-13a3dc377beeWed, 10 Jun 2020 15:42:00 +0000Africa Business RadioWe begin a look at a global epidemic and why obesity is such a big deal. How do we prevent and manage this silent killer in our lives. We explore physiological, psychological, emotional, and other hidden factors behind intentional and unintentional...1383falsefullhttps://www.spreaker.com/episode/lockdown-weight-gain-we-are-calling-it-lockdown-2020--299020438e758f3e-a993-11ea-b979-b3dcd17c185eMon, 08 Jun 2020 14:04:00 +0000Africa Business RadioThe lockdown is a big excuse for putting on weight, from the lack of movement to emotional eating. We give you tips on how to curb the weight gain and maintain a healthy weight.1199falsefullhttps://www.spreaker.com/episode/boosting-your-immune-system-facts-and-myths--29902049 ]]>e9b7c496-a990-11ea-89ef-b3c718486f49Mon, 08 Jun 2020 13:58:39 +0000Africa Business RadioWe build up the previous episode on immunity boosters and look at some of the major trends out there on boosting your immunity and we separate the facts from the myths.   ]]>1243falsefullhttps://www.spreaker.com/episode/mental-wellbeing--29902054 ]]>1c557cfa-a990-11ea-ae32-1bf5563460e9Mon, 08 Jun 2020 13:35:34 +0000Africa Business RadioThere is so much changing in our world and our lives right now, the Covid 19 pandemic and the economic ripple effects flowing from it is changing what normal will look like for us all. It is a lot to process at the same time. Our mental resilience and... ]]>1795falsefullhttps://www.spreaker.com/episode/boosting-your-immune-system-during-lockdown--29902066

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Support this podcast: https://anchor.fm/truliving-africa/support]]>099813f9-1109-40c2-839e-934bae412619Wed, 22 Apr 2020 09:38:33 +0000Africa Business RadioCoronavirus hit the world and is spreading like wildfire. It is highly contagious and our bodies don't have the necessary antigens to fight it. There is no need to fear, If we brace our immune system then it can fight off the invaders. Join us in this...

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Support this podcast: https://anchor.fm/truliving-africa/support]]>2172falsefullhttps://www.spreaker.com/episode/understanding-the-human-body-and-how-it-works-as-a-unit--29902060

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Support this podcast: https://anchor.fm/truliving-africa/support]]>https://anchor.fm/truliving-africa/episodes/Understanding-The-Human-Body-and-How-it-Works-As-a-Unit-ebekk5Wed, 11 Mar 2020 17:56:38 +0000Africa Business Radio In this foundational episode, we talk about how our bodies house our mind and spirit. It is designed to get us from point A-B. Understanding your body as an integrated system helps you take better care of it. Join us on this journey and learn more...

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Support this podcast: https://anchor.fm/truliving-africa/support]]>1577falsefull