Team JLX Podcast

Ep 111: The Neuroscience of Building Your Life.

Wed, 25 Mar 2026 15:12:39 +0000

Grace attends a Mindset and Neuroscience seminar and joins us today to share her key takeaways.

Let's get stuck in.

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this, so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

Ep 110: Client Kaitlyn Chats Mindset.

Thu, 19 Mar 2026 14:57:51 +0000

I've worked with Kaitlyn twice now. Once way back in Covid-19, and currently.

When she applied for coaching again, the person who showed up to that call was very different to person I first met.

And that is the topic of today's conversation.

PS.

Our latest Glute Growth Guide JUST DROPPED!

https://www.jlxcoaching.com/glute-growth

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

Ep 109: How Coach Grace Approaches a 3 Week Holiday...

Tue, 10 Mar 2026 15:54:13 +0000

Grace and Xander are back! Well... Xander is, Grace is off on her holidays!

So what better opportunity is there to find out more about how she manages her training, nutrition and enjoyment, while she's there?

Let's get stuck in.

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

Ep 108: Coaching Home Truths W/Grace and I take on the TikTok Trend...

Thu, 04 Dec 2025 18:01:30 +0000

Grace is back and she's brought a banger of a podcast with her!

Today Grace and I take on the TikTok trend but we put our own little twist on it.

"If we weren't afraid to hurt your feelings - what would we tell you?"

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

EP 107: Everything Training Programmes with My Uni Gym Partner!

Thu, 27 Nov 2025 16:27:36 +0000

WE’RE BACK!

Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days.

We’ve teamed up to talk you through everything you need to know about training, programming and getting yourself results!

Including:

How to design a programme for specific goals.
How to execute your training for results.
How to personalise a programme for your goals.
How to target specific muscle groups with your training throughout the week.

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

Ep 106: Why We've Launched a 7 Week Programme

Mon, 21 Apr 2025 12:22:59 +0000

I've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about people - this shit MATTERS.

So why would I run a 7 week programme? Have a listen and find out.

And if you're reading this for the free stuff, here ya go <3

https://www.jlxcoaching.com/3weeks

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

Ep 105: Are all of these Nutrition FADs our fault?

Fri, 24 Jan 2025 13:23:20 +0000

This is the most controversial podcast I've ever done. It's not clickbait.

I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for change to really happen, you have to be heard, right?

Let's see.

I'd love to know your thoughts!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 104: Practical Task I want YOU to try...

Mon, 13 Jan 2025 12:47:50 +0000

For many people, January is a tale of two halves.

The first is good, and the second sucks.

I want to help you change this and this podcast is aimed at doing exactly that!

Let's get to work.

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 103: Meet Amy, Group Coaching and 1-2-1 Journey!

Sun, 29 Dec 2024 20:31:19 +0000

Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today.

We talk Group Coaching, getting started and the main takeaways she gained from the programme before joining the 1-2-1 Team!

Enjoy!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 102: Steven Bartlett & The Best Lesson I've Ever Learned.

Thu, 19 Dec 2024 16:38:43 +0000

Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I forgot most of that haha)!

I hope it impacts you in the same way and helps you going forward.

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 101: Start taking control of Christmas.

Thu, 12 Dec 2024 11:42:38 +0000

How to get the most out of yourself through Christmas!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 100: My Challenges with Food & Eating.

Thu, 12 Dec 2024 11:40:28 +0000

This came from many hours of self-work and support, as well as from challenging the difficult thought processes.

Good things sit on the other side of the work that seems impossible to do.

I hope this helps!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 99: Unf*ck your future self.

Thu, 28 Nov 2024 11:08:29 +0000

Grab a pen and paper and let's work together through this one.

It's going to get deep.

But deep work is the best kind.

I hope this helps!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 98: Claire's Photoshoot Prep, Injuries, Relationship with Food.

Wed, 20 Nov 2024 12:00:06 +0000

Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries and adversity.

Once we get started and stop laughing, it's a belter!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 97: Fear of Failure

Sun, 17 Nov 2024 09:31:11 +0000

Off the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation!

We hope you enjoy the show!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 96: Self Sabotage 101

Wed, 06 Nov 2024 11:00:02 +0000

Self-sabotage is not as straight forward as most people think.

Often, it's not even self-sabotage that people are struggling with, it's something else.

In this podcast, we start to uncover more of that and go deeper into what it is and what causes it.

We hope you enjoy the show!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 95: Client Pauline's Post-Pregnancy Physique Journey

Wed, 30 Oct 2024 12:00:01 +0000

Join Coaches Grace and Xander and the AMAZING Pauline from Team JLX!

In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts and so much more!

It's an amazing episode that is guaranteed to inspire you!

Let's get stuck in!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 94: 30 Day of Work - How I Lost 8lbs Without the Scales

Wed, 23 Oct 2024 19:29:54 +0000

In this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 93: Personal Update & Getting back into after some time off.

Mon, 14 Oct 2024 21:30:55 +0000

What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off?

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 92: My Personal Update, ADHD and Time Out

Wed, 14 Aug 2024 10:47:31 +0000

Hey folks! After a short break, I'm back 🙌

I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.

The only way we start to wash away a stigma is by having difficult conversations and opening up new ones.

If you have any questions for me/about me or about yourself, then please do take the leap of faith, just like I did with the podcast, and ask the question 🤗

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 91: How Team JLX Do Coaching...

Fri, 19 Jul 2024 11:52:15 +0000

Want to get the inside info on coaching here at Team JLX?

Want to know more about the process of joining The Team?

What our main focuses are as coaches?

How we go through check-ins with our clients?

All contained in this banger of a podcast!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 90: Why not now? The 3 main reasons you won't get started...

Thu, 11 Jul 2024 13:45:23 +0000

In this episode, we chat through the 3 main reasons people don't think they can achieve their goals, get a coach or start making progress towards their goals.

Let's chat this one through...

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 89: It's okay to lose weight.

Wed, 03 Jul 2024 15:14:59 +0000

Time to play devil's advocate to everything you see on social media.

Yes, it is in fact, okay to want to change your body if that's your choice...

In this podcast, I give my thoughts on this and what you can do if you find yourself in this predicament...

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 88: Why Values are The Key To Success...

Thu, 20 Jun 2024 10:52:27 +0000

Values are things we all have.

But mostly aren't aware of.

Becoming aware of them, and setting them with intention can bring confidence, clarity and great results.

Who wouldn't want those?

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 87: 5 Top Accountability Tips To Help You Get Incredible Results

Wed, 19 Jun 2024 16:02:20 +0000

Here are 5 tips that WILL help you to be more accountable to yourself and your goal so that you can look, feel and perform your absolute best!

Today I'm joined by Coach Grace on the podcast as we give our take on the 5 key points! We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Ep 86: 5 Reasons Fat Loss Isn't Working For You...

Mon, 03 Jun 2024 09:49:06 +0000

Here are 5 REASONS you are likely struggling to see results with your fat loss goal.

These are not your simple straight forward talk on the fact you're eating too much or not doing enough...

We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Gemma's Journey: Cancer, Fat Loss and Worldwide Travel

Fri, 31 May 2024 14:19:11 +0000

Team JLX member, Gemma, joins us today to talk through her journey.

One that words could never do justice to.

She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too.

Thank you once again for tuning in, we hope you enjoy this incredible episode!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 84: Client Q&A - Fear of Getting 'Bulky'? Nutrition for Training?

Tue, 21 May 2024 11:47:12 +0000

We asked our clients what they would have liked to know before they started working with us...

What questions would they have asked?

And we've taken those questions and answered 5 of them for you today!

Enjoy!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 83: Is Sleep Ruining Your Fat Loss Progress?

Tue, 14 May 2024 18:49:58 +0000

You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY?

HOW?

OR WHAT?

A lack of sleep does to your body and how that impacts your fat loss results?

No?

Well, here's what you need to know...

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 82: PCOS, Fat Loss and Coaching

Fri, 10 May 2024 20:45:29 +0000

In this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process.

I talk through some of my experiences with clients who have struggled with PCOS and how we managed those to get results!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 81: Does this ruin your holiday?

Tue, 07 May 2024 16:43:10 +0000

Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday...

In this episode, I chat through all of these!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 80: Making a Pre-Workout Gone WRONG...

Fri, 03 May 2024 19:15:04 +0000

I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout...

AND I talk through the perfect pre-workout and what matters the most!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

EP 79: Emotional Eating: What is it? How to overcome it...

Thu, 25 Apr 2024 14:03:52 +0000

Graduate in 8: https://www.jlxcoaching.com/gi8

Emotional eating is something that all of us can relate to in one way or another.

It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence.

Let's get stuck in...

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

EP 78: Q&A - Fact Vs Opinion, Hyrox & The Zoe Diet...

Thu, 18 Apr 2024 14:55:29 +0000

FAT LOSS MASTERMIND:

https://jlxcoaching73127.activehosted.com/f/5

Fact Vs Emotion Vs Opinion...

Hyrox - an extension of my recent IG story...

Zoe - my thoughts and opinions on the latest FAD diet...

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

EP 77: The JLX Method - Our 3 Phase Approach

Mon, 15 Apr 2024 12:36:56 +0000

We explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits...

We've opened the door to our 3 phase process that does just that...

Enjoy!

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Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

EP 76 - Bikini Bodies, Fat Loss and Common Mistakes to Avoid...

Fri, 12 Apr 2024 23:48:31 +0000

Grace joins me on the podcast today to talk through:

👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini...

👉 How you can maximise your results AND make them stick.

👉 If you struggle with feeling like you're "skinny fat" we've got the recipe for you to bring your best look yet!

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Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

EP 75 - Q&A: Effectively missing workouts, how to shorten workout and weekend calories.

Thu, 11 Apr 2024 16:47:09 +0000

Client Q&As: How to fit in your training when you've got to miss a session?

How to fit in your training when you've got to shorten a session?

"I have really sociable weekends, how can I manage my calories better for fat loss?"

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Please share this to your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 74 - LISTEN TO THIS if you're close to giving up...

Tue, 09 Apr 2024 10:49:11 +0000

Resilience is the key to life.

Controlling your mind.

Controlling your choices.

Controlling the journey to your goals.

It all starts with resilience.

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Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 73 - Q&A: Optimal Training for Glute Growth & How Important is Recover?

Fri, 05 Apr 2024 16:37:03 +0000

We're back with client questions...

This week we've got training volume, optimal volume and frequency and how important is recovery?

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Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 72 - Perfectionism: From my Experiences a Coach

Tue, 02 Apr 2024 12:09:32 +0000

Perfectionism.

A widely used term that's sometimes glorified and sometimes used as a cover-up...

So what causes it based on my opinion and experiences as a female coach of nearly 10 years?

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep 71: Q&A - How to set your calories & Calories Vs Macros...

Wed, 27 Mar 2024 15:54:32 +0000

Client Q&A - Episode 1

How to calculate your starting calories for fat loss, maintainence and muscle gain?

Calories over macros, or macros over calories?

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Ep. 70 - If you struggle with consistency YOU HAVE TO LISTEN TO THIS.

Mon, 25 Mar 2024 11:14:41 +0000

If you're struggling with consistency, LISTEN to this podcast.

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

5 Interesting Points on Progressive Overload

Tue, 12 Mar 2024 18:00:01 +0000

Most of you will know about progressive overload and its role in muscle growth and training in general.

BUT...

In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed!

Enjoy!

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Optimise Your Tracking/Nutrition for Amazing Results!

Tue, 05 Mar 2024 11:32:20 +0000

Take a snapshot look inside one of our Team JLX Mastermind sessions!!

We do these every other week within our Team to increase their learning, boost their confidence and give them all the tools they need to get the very most from themselves and us!

Enjoy!

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Client Sophie Joins Us To Talk Through Her Journey...

Mon, 19 Feb 2024 12:20:11 +0000

If you've ever wondered what it's like to be a part of Team JLX - here's an insight into Sophie's journey!

We talk progress, achieving goals and looking at the bigger picture 🙌

Give this a listen to find out more!

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

New Year Reflections & How To Make Your Fat Loss Goals A Success

Wed, 31 Jan 2024 21:50:17 +0000

In the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success moving forward.

JLX: @jlx_coaching
Xander: @xander_jlx
Grace: @gracepetriept

Meet the Client: Laura and her journey with PCOS

Thu, 23 Nov 2023 12:24:01 +0000

A very welcome to Team JLX member, Laura, to the podcast on today's episode!

We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's personal experience.

Thank you again Laura for sharing!

---------------------

Please share this to your story to help us help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

S3 S8 - 5 Reasons To Star A Gaining Phase Now.

Fri, 03 Nov 2023 10:10:48 +0000

Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase.

We are not talking about an all-out 'perma-bulk' (where you gain loads of weight because you don't know what you're doing and then keep going), we're talking about a strategic increase in calories for a set period of time.

There are many benefits, so let's dive in!

-- -- -- -- -- -- -- -- --

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

S3 E7: Overcoming Barriers and Becoming Your Strongest Self

Tue, 17 Oct 2023 21:18:24 +0000

On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old.

This led to a lot of difficult barriers to overcome in order to improve my condition and also become a Coach, who can now help others change their lives too.

We found it fascinating how although circumstances are different, how a lot of the lessons I have learnt along the way can apply to other people on their own health and fitness journeys.

If you have any questions, please don't hesitate to ask!

-- -- -- -- -- -- -- -- --

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

S3 E6: Are you being hunted or are you the hunter?

Tue, 03 Oct 2023 11:02:47 +0000

Many people struggle with consistency, especially when they start getting results!

Sounds bizarre, doesn't it?

You start getting results and then you become inconsistent?

Nope... not really.

Give this a listen to find out more!

--- --- --- --- --- --- ---

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
🧬 IG: Xander_JLX
🧬 IG: Grace
🧬
🧬 Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

S3 E5: Claire's Life Changing Progress

Tue, 19 Sep 2023 14:59:41 +0000

Before and after photos show the physical progress a person has achieved through a period of their life.

They don't show the circumstances, struggles and barriers a person has had to (or not so the case may be) overcome in order to achieve that progress.

Claire is an example of someone who had every reason to give up.

But she didn't.

She kept grafting in the trenches. Working on herself, her habits and her routines so that she could make her best progress yet.

And that's exactly what she did.

-- -- -- -- -- -- -- -- --

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

S3 E4: Can you do both?

Tue, 05 Sep 2023 14:29:14 +0000

Do you ever wonder if your social plans, drinking habits and partying is ruining your fitness progress? In this podcast, we discuss the age old question... Can you do both?

Spoiler Alert... we make very strong arguments for both sides but essentially give you all the advice on how to navigate your fitness journey depending on your expectations and goals with how you should approach your (should we call them) "extra curricular activities".

But what's your thoughts? Send us a DM on Instagram:
JLX: @jlx_coaching

S3 E3: Priorities During A Cutting Phase

Sat, 26 Aug 2023 13:55:13 +0000

In this weeks episode, Xander and Grace discuss an infographic that Xander posted about what to prioritise in your cutting phase to ensure you get the best results possible. We discuss what you NEED to put a huge focus on, and what elements are not so important. Have a listen and let us know if you agree :)

JLX: @jlx_coaching
Xander: @xander_jlx
Grace: @gracepetriept

S3 E2: I hated the photos, and I felt so sad...

Fri, 14 Jul 2023 15:08:22 +0000

Hey Team, today's episode is a solo episode with Xander as he shares some very personal and very raw thoughts and feelings he had on seeing some recent photos. I am sure many of you can relate to this, so I hope that what he shares can help you.

Thank you for listening as always <3

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: @Xander_JLX - @gracepetriePT - @JLX_Coaching
+ Website: JLXCoaching.com
+ Work with us: https://forms.gle/2GyAVk8fnUpkuffY6

S3 E1: Handling Holidays... Fitness, Nutrition & Mindset

Tue, 04 Jul 2023 20:14:58 +0000

In this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday and even chat through all potential outcomes for your goals post holiday.

If you have any questions regarding this episode, or any topics for future episodes then please reach out to us:

JLX @jlx_coaching
Xander @xander_jlx
Grace @gracepetriept

S3: PILOT

Tue, 20 Jun 2023 18:30:30 +0000

Happy New Season to the JLX currently nameless Podcast… and this time we have a special guest who is here to stay. Introducing (drum roll please) our new Coach, Grace, who will be co-hosting opposite our OG Xander! In this pilot episode, we get to know a little more about Grace and why she has joined our Team while also putting her on the spot to answer some quick fire questions. This podcast is made for you… whether you are a part of our coaching Team or even a part of our JLX family through your support on social media. So, please join us every other Tuesday on this podcast so that we can answer all your coaching, nutrition, fitness and life queries and help you uncover your inner confident badass!

As always for more coaching, find us on Instagram at:
@jlx_coaching
@xander_jlx
@gracepetriept

S2 Ep 2: Answering a Common Question

Fri, 03 Jun 2022 17:12:12 +0000

In this impromptu episode, I wanted to answer a question that I keep getting. Fortunately for me, this one question was written amazingly, and answering it was good fun!

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7

S2 E1: Xander's Story.

Fri, 27 May 2022 17:30:02 +0000

In this episode, Xander dives into how he got to where he is today starting with early life as a farmer's child all the way to the compassionate online coach that he is today and everything in between! Tune in to find out more...

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7

Series 2 Pilot: What to Expect & Something's Been Bothering Me..

Tue, 10 May 2022 17:40:37 +0000

WELCOME BACK! It's been a while, right?

In this short pilot, we're dropping some hints on what to expect from us in Series 2 and Xander chats through something that's been bothering him lately... tune in to find out more!

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7

Ep 018 Coaching: My dress doesn't fit, what do I do? A conversation I had with a client.

Sat, 16 Oct 2021 18:39:59 +0000

Hey Team,

I want to share with you a conversation I recently had with a client surrounding issues with dresses not fitting correctly, and now wanting to fail at challenging herself... I truly hope this helps.

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/cU24ihE8tdD7mGVQ6

Ep 017 Coaching: Struggling to sleep?

Sat, 02 Oct 2021 17:24:09 +0000

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Ep 016 Coaching: Analyse yourself...

Sat, 25 Sep 2021 08:37:54 +0000

Ep 015 Coaching: Let's talk Christmas...

Sat, 25 Sep 2021 08:32:52 +0000

Ep 014 Coaching: You're taking it too far...

Mon, 16 Aug 2021 16:58:34 +0000

Ep 013 Coaching: To weigh food cooked or uncooked? Coaching rant & Instagram Q&A!

Mon, 02 Aug 2021 16:33:02 +0000

Ep 012 Coaching: Food Timing - To Ignore or To Utilise...

Fri, 23 Jul 2021 13:21:58 +0000

Ep 031: Muscle Gain, Fat Loss & Online Coaching With Laura Rose

Fri, 09 Jul 2021 13:12:43 +0000

Hey folks, today we're joined by the wonderful Laura Rose.

We talk through her journey as a coach, her journey as a client and her journey through gaining muscle and losing fat over the past couple of years!

It's a belter.

Please LIKE, SHARE & SUBSCRIBE.

Want to see more of Laura?
Instagram: https://www.instagram.com/laura_rose_fitness/?hl=en
Instagram: https://www.instagram.com/liftup_coaching/?hl=en
Website: https://www.liftupapp.com/
YouTube: https://www.youtube.com/channel/UCAsjRG1kQepOZAvrQMInuUQ

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Ep 011 Coaching: Maintenance calories when deloading? To Diet or Gain first?

Thu, 17 Jun 2021 11:42:55 +0000

Hey Folks we hope you enjoy the content!

Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 010 Coaching: Set your fears as your goals, gaining through summer & more - Coach Lauren

Fri, 11 Jun 2021 09:44:33 +0000

Ep 030: From Strength to Strength With Built By El...

Fri, 04 Jun 2021 12:02:42 +0000

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more from El:

Instagram:

https://www.instagram.com/builtby_el/

Wesbite

https://builtbymecoaching.com/

For more of us at JLX Coaching:

+ Instagram: https://www.instagram.com/jlx_coaching/

+ Website: JLXCoaching.com

+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Ep 009 Coaching: Top 5 Wisdom 'Bombs' For Successful Fat Loss - My Experience...

Fri, 28 May 2021 16:20:42 +0000

Ep 029: Tracking Macros: How to Stop, When to Stop and Your Mindset With Abbie Powell

Sat, 22 May 2021 07:47:19 +0000

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more of Abbie Powell:

Instagram:
https://www.instagram.com/abbiepowell.fit/
&
https://www.instagram.com/evolveonlinecoaching_/

For more of JLX Coaching:

+ Instagram: https://www.instagram.com/jlx_coaching/

+ Website: JLXCoaching.com

+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Ep 008 Coaching: Overcoming IG Followers Biggest Barriers to Training

Fri, 14 May 2021 15:14:55 +0000

Ep 028: Bikini Prep, Online Coaching with a Full Time Job & Lessons Learned: Millie Cvjetkovic

Fri, 07 May 2021 09:22:13 +0000

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more of Millie Cvjetkovic:

Instagram:
https://www.instagram.com/coachedbymillie/?hl=en-gb

YouTube channel:
https://www.youtube.com/channel/UCsSEkibSvx4ElhuzG2TnZEQ

Cost of competing:
https://www.youtube.com/watch?v=3MSoIgYphI0&t=54s

For more of JLX Coaching:

+ Instagram: https://www.instagram.com/jlx_coaching/

+ Website: JLXCoaching.com

+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Ep 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss?

Thu, 01 Apr 2021 12:08:52 +0000

Hey Folks we hope you enjoy the Q&A!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 006 Coaching: Gaining Muscle & Higher Calories Q&A

Sat, 20 Mar 2021 12:01:18 +0000

Hey Folks we hope you enjoy the Q&A!

Here are the questions we answered:

Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying to put on weight 0.5kg per week or less?

Soph: Is it better to hit your kcal target by an average over the week or hit your average target every day. I..e should you try and have 3,000kcal each day or have some days at 2,200 and others at 3200 to average 3,200kcal?

Slatki: Thoughts experience on gaining fat while being in a huge calorie surplus mainly by eating carbs

Lee: What do you recommend to someone trying to gain weight but holds a lot of fat in their tummy?

Lee: Should I reduce my carb intake to avoid gaining fat in my tummy area?

Jess: What is the difference between a lean bulk and a bulk?

Jed: Any tips on meal prepping ideas, snacks etc to help lean bulk?

Hit the link below to join our Team & enjoy the show!
■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

EP 005 Coaching: Weight Gain & How to Manage The Higher Calories Intake

Fri, 12 Mar 2021 18:53:28 +0000

Enjoy!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 004 Coaching: You Vs The Scales - One Way to Improve Your Relationship

Sun, 07 Mar 2021 19:44:01 +0000

Ep 027 - Jack Lenton: How To Get VERY Lean.

Fri, 19 Feb 2021 08:51:57 +0000

Xander are back to talk about how to get VERY lean!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 003 Coaching: Hunger - Friend or Foe?

Thu, 04 Feb 2021 17:27:55 +0000

Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!?

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 002 Coaching: Swimming Up Stream, Choices & Positive Actions

Thu, 28 Jan 2021 18:14:01 +0000

Ep 001 Coaching: Sleep and How to Perfect your Routine.

Thu, 21 Jan 2021 09:24:30 +0000

As promised from IG, here we have the first episode of our new 'Coaching' series!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 026 - Jack Lenton: How To Plan Your Training Cycles Throughout The Year

Thu, 14 Jan 2021 16:57:48 +0000

We also chat about haircuts, cats Vs dogs and so much more!

Ep. 025 - Jack Lenton: Actionable Tips To Help With Lockdown & Stress

Thu, 07 Jan 2021 08:36:52 +0000

Happy New Year you lovely lot! We hope you are safe and well and wish you the very best for 2021.

Enjoy the show.

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 024 - Apollo Nutrition: Food Relationships, New Year's Resolutions and Top Tips for the New Year.

Wed, 30 Dec 2020 16:42:57 +0000

Thanks again to Sophia from Apollo Nutrition for joining us for a fantastic chat and, as always, we hope you enjoy the show!

To link up with Sophia:
■ Instagram: apollo_nutrition
■ Website: www.apollonutrition.co.uk
■ Email: apollonutrition@outlook.com

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 023 - Christmas Special W/ Jack Lenton

Thu, 24 Dec 2020 12:53:21 +0000

Merry Christmas all - be safe, share the love and do something for somebody else.

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 022 - Beth FitnessUK: Women in Business, Running a Business Alongside Fitness & A TOP SECRET...

Wed, 16 Dec 2020 16:29:33 +0000

A huge welcome to Team Member Beth AKA The CEO of Baking Cakes!

We're going to be chatting through the struggles of being a female making her way up in a male-dominated industry, how to overcome business struggles and setbacks, how to be successful and Beth also spills the tea on a top-secret project...

For more of Beth, check out the info below:
■ Instagram: @BETH_FITNESSUK
■ Instagram: @LYFBARUK
■ YouTube: @Bethany Tomlinson

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 021 - Dr Abdal Zafar: Stretching, Injuries & Misconceptions

Thu, 19 Nov 2020 12:42:36 +0000

We hope you enjoy the show folks!

For more of Dr Abdal Zafar, check out the info below:
Instagram: @Zafletes
Twitter: @DrAbdalZafar
Email: teamzafletes@gmail.com

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 020 - Physique, Self Esteem & The Closed Gyms

Wed, 11 Nov 2020 21:01:57 +0000

Enjoy the show folks!

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Ep 019 - Grow Your Hamstrings!

Fri, 30 Oct 2020 12:38:34 +0000

Trying to grow some demon hams'? Dive in and join Jack and Xander as they go through their top 3 exercises to make your hamstrings blow up in size. Find out the what, the why and the how for each of the exercises.

Enjoy.

Click on the coaching link below to join Team JLX.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep 018 - Changing your Mindset, Meditation and Self Improvement Pt.1

Thu, 22 Oct 2020 15:56:49 +0000

Welcome to this week's guest, Felipe - a good friend and great mind!

In order to make a change, and I mean real change, you need to be willing to go deeper. Chase down the hurt and the pain, and face that haunting stuff head on. Running away from it may serve you okay in the short term, but it will follow you around and be the thorn in your side in the future if you don't remove it and deal with it.

We talk about going deeper, things that have helped us and what tools and tactics you can implement too.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep 017 - 5 Exercises for Bigger Quads!

Wed, 14 Oct 2020 18:24:11 +0000

Trying to grow your quads? Dive in and join Jack and Xander as they go through their top 5 exercises to grow your quads. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan to turn into Quadziller him/herself!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep 016 - Vegan Protein, Dairy Protein and Complete Proteins With Ollie Odell, PhD (final year)

Wed, 07 Oct 2020 14:33:18 +0000

Everyone and their grandma's dog seem to have an opinion of some description on dairy, protein and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!

■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true
■ Ollie's Twitter https://twitter.com/ollie_odell
■ Ollie's Instagram https://www.instagram.com/ollie.odell/

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep 015 - GLUTES: The 3 Big Mistakes You're Making

Thu, 01 Oct 2020 11:13:56 +0000

If you DON'T want to grow your glutes, keep doing these 3 things...

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep 014 - Suicide Prevention & Suicide Awareness: Let's Talk with Heidi Jane

Wed, 23 Sep 2020 16:28:53 +0000

■ Suicide Prevention Free Course
- https://www.zerosuicidealliance.com/training

■ Samaritans – for everyone
- https://www.samaritans.org/
- Call 116 123
- Email jo@samaritans.org

■ Campaign Against Living Miserably (CALM) – for men
- https://www.thecalmzone.net/
- Call 0800 58 58 58 – 5pm to midnight every day

■ Papyrus – for people under 35
- https://www.papyrus-uk.org/hopelineuk/
- Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
- Text 07860 039967
- Email pat@papyrus-uk.org

■ Childline – for children and young people under 19
- https://www.childline.org.uk/
- Call 0800 1111 – the number will not show up on your phone bill

For more information, please visit https://www.nhs.uk/conditions/suicide/

■ Heidi's Instagram: https://www.instagram.com/heidijanee__/?hl=en

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

EP 013 - Lactose Intolerence & A Demonised Gem in Disguise? Pt. 1/2

Fri, 18 Sep 2020 12:46:07 +0000

Everyone and their grandma's dog seem to have an opinion of some description on dairy, lactose and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!

■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true
■ Ollie's Twitter https://twitter.com/ollie_odell
■ Ollie's Instagram https://www.instagram.com/ollie.odell/

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep 012 - 5 Best Exercises for Maximal Glute Growth

Wed, 09 Sep 2020 19:40:52 +0000

Trying to grow your glutes? Of course you are, well this episode should be at the top of your list!

Join Jack and Xander as they go through their top 5 exercises to grow your glutes. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan for a killer booty building plan!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep 011 - Easier, Cheaper Fat Loss & RIR: The Need to Fail

Wed, 02 Sep 2020 17:30:32 +0000

Join Jack and Xander as they explore easier, cheaper and more convenient methods and foods for fat loss. Other topics for episode 11 include the ins and outs of training with RIR, the NHS shake and soup diet and find out what Jack has started eating...

EP 010 - Jack & Xander: Taking Care and Gaining Muscle While Managing A Thriving Social Calendar

Wed, 26 Aug 2020 16:20:02 +0000

Join Coaches Xander and Jack as they divulge some more personal thoughts on taking care of yourself, how to NAIL a gaining phase and how to do so while enjoying a thriving social calendar. Enjoy.

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

EP 009 - Xander & Lauren: Mindset, Emotions and Success

Wed, 19 Aug 2020 17:29:39 +0000

Join Coaches Xander and Lauren as they talk through some key points which are mostly likely effecting your progress, your happiness and your success. Let's dig in.

EP 008 - Jack & Xander: How To Get More PT Clients

Thu, 13 Aug 2020 19:39:55 +0000

Join Coaches Jack and Xander as they take on an IG Q&A directed at the coaches among you. Listen in to gain insight on business, how to be a good coach and how to get more clients!

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

EP 007 - Jack & Xander Go Through Your IG Questions!

Fri, 31 Jul 2020 18:00:02 +0000

Join JLX Coaches Jack and Xander as they take on all of your juicy questions submitted via instagram. This should be fun...

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

EP 006 - Xander & Jack: The UK Gyms Are OPEN!

Fri, 24 Jul 2020 17:14:14 +0000

Join JLX Coaches Xander & Jack as they talk you through their approach to the first week back in the gym, how to plan your sessions and diving into the nuances of training during this current circumstances. Enjoy.

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep.005 - Jack Lenton: Focus on Feels & Yellow Sweatshirt

Fri, 10 Jul 2020 13:51:27 +0000

Join Coach Jack for another belter as he talks through changing your mindset, the current world situation and what there is to do about it...

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep.004 - Holly Sheldon: Meet the Client, Handling 'Busy', Exercise for Health

Fri, 03 Jul 2020 15:10:44 +0000

Holly joins us today to chat through her exciting projects, how she handles being so busy and dive into the all important world of exercise for health. Enjoy.

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Ep.003 - Talia Bentley: T1 Diabetes, Eating Disorders & Gaining Muscle

Sat, 27 Jun 2020 11:03:41 +0000

Talia joins us to talk through her battles, experiences & personal growth regarding T1 diabetes, eating disorders and gaining muscle.

Do you think you need help with any of the topics discussed, or want to find out more? Please check the links below:
■ Diabetes: https://www.diabetes.org.uk/
■ Disordered Eating: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

EP.002 - Protein, Calories, Carbs & Keto

Fri, 19 Jun 2020 17:30:17 +0000

EP. 002 - join the JLX Coaches Jack & Xander as they talk through some client questions on Protein, Calories, Carbs & Keto.

Instagram: https://www.instagram.com/jlx_coaching/
Coaching: https://forms.gle/7JALvV2eAkGu89CC9

EP.001 - Meet the Team, Making Progress & Our Biggest Mistakes

Sun, 07 Jun 2020 15:41:52 +0000

In EP. 001 join the JLX Coaching Team to talk through how we met, how to get the most out of your coaching, and our biggest regrets as coaches.

Instagram: https://www.instagram.com/jlx_coaching/
Coaching: https://forms.gle/7JALvV2eAkGu89CC9