<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>H M Mullick's podcast</title><link>https://www.spreaker.com/show/h-m-mullicks-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4430480/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright H M Mullick</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--3iWftSqs--/w_1000,h_800,c_fit,l_text:Lato_159_bold:H%20M%20Mullick%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>H M Mullick's podcast</title><link>https://www.spreaker.com/show/h-m-mullicks-podcast</link></image><lastBuildDate>Fri, 12 Jun 2020 07:43:28 +0000</lastBuildDate><itunes:author>H M Mullick</itunes:author><itunes:owner><itunes:name>H M Mullick</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--3iWftSqs--/w_1000,h_800,c_fit,l_text:Lato_159_bold:H%20M%20Mullick%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>H M Mullick</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Gym: Do it your way</title><link>https://www.spreaker.com/user/12593224/gym-do-it-your-way</link><description><![CDATA[It’s important to go to the gym but it’s even more important to do it on your terms and your conditions]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30393096</guid><pubDate>Fri, 12 Jun 2020 07:43:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30393096/podcast_1591947352.mp3" length="4015333" type="audio/mpeg"/><itunes:author>H M Mullick</itunes:author><itunes:subtitle>It’s important to go to the gym but it’s even more important to do it on your terms and your conditions</itunes:subtitle><itunes:summary><![CDATA[It’s important to go to the gym but it’s even more important to do it on your terms and your conditions]]></itunes:summary><itunes:duration>251</itunes:duration><itunes:keywords>gym,mental-health,your-mind-and-your-health</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c52b1dda47fdd776b4c99b61ae7897f8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>H M Mullick</googleplay:author><googleplay:description>It’s important to go to the gym but it’s even more important to do it on your terms and your conditions</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c52b1dda47fdd776b4c99b61ae7897f8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Saying No</title><link>https://www.spreaker.com/user/12593224/saying-no</link><description><![CDATA[Yes is not always the answer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29268398</guid><pubDate>Thu, 04 Jun 2020 09:57:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29268398/podcast_1591264269.mp3" length="4342177" type="audio/mpeg"/><itunes:author>H M Mullick</itunes:author><itunes:subtitle>Yes is not always the answer</itunes:subtitle><itunes:summary><![CDATA[Yes is not always the answer]]></itunes:summary><itunes:duration>272</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25deae8d6cc3e283b1b6ddf6b4cd9b3c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>H M Mullick</googleplay:author><googleplay:description>Yes is not always the answer</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25deae8d6cc3e283b1b6ddf6b4cd9b3c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Change</title><link>https://www.spreaker.com/user/12593224/episode-2-h-m-mullicks-podcast</link><description><![CDATA[Change. When do you change things ?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28906355</guid><pubDate>Tue, 02 Jun 2020 15:45:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28906355/podcast_1591112220.mp3" length="3604897" type="audio/mpeg"/><itunes:author>H M Mullick</itunes:author><itunes:subtitle>Change. When do you change things ?</itunes:subtitle><itunes:summary><![CDATA[Change. When do you change things ?]]></itunes:summary><itunes:duration>226</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1109ad9b99a1a6358823bd3d780154cf.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>H M Mullick</googleplay:author><googleplay:description>Change. When do you change things ?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1109ad9b99a1a6358823bd3d780154cf.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Racism</title><link>https://www.spreaker.com/user/12593224/racism</link><description><![CDATA[A short insight into racism]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28800514</guid><pubDate>Mon, 01 Jun 2020 10:13:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28800514/podcast_1591006082.mp3" length="3391320" type="audio/mpeg"/><itunes:author>H M Mullick</itunes:author><itunes:subtitle>A short insight into racism</itunes:subtitle><itunes:summary><![CDATA[A short insight into racism]]></itunes:summary><itunes:duration>212</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/923e408fd6912a24d1a982117fe4794f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>H M Mullick</googleplay:author><googleplay:description>A short insight into racism</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/923e408fd6912a24d1a982117fe4794f.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
