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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Diary of an Adolescent Soul</title><link>http://www.teenoblehouse.com</link><description><![CDATA[This podcast primarily focuses on helping youth and young adults become better individuals by educating them with self-help/improvement content.]]></description><atom:link href="https://www.spreaker.com/show/4428790/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Olubukola Akanni</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d844531e22404412f8200d7d99a97556.jpg</url><title>Diary of an Adolescent Soul</title><link>http://www.teenoblehouse.com</link></image><lastBuildDate>Wed, 12 Apr 2023 03:07:09 +0000</lastBuildDate><itunes:author>Olubukola Akanni</itunes:author><itunes:owner><itunes:name>Olubukola Akanni</itunes:name><itunes:email>teenoblehouseorg@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d844531e22404412f8200d7d99a97556.jpg"/><itunes:subtitle>This podcast primarily focuses on helping youth and young adults become better individuals by educating them with self-help/improvement content.</itunes:subtitle><itunes:summary><![CDATA[This podcast primarily focuses on helping youth and young adults become better individuals by educating them with self-help/improvement content.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Don't Let Your Virtues Be Atrophied | Bukola 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url="https://api.spreaker.com/download/episode/35751908/imported_159380242019344_audio.mp3" length="6201260" type="audio/mpeg"/><itunes:author>Olubukola Akanni</itunes:author><itunes:subtitle>Learn from this podcast on how to be self-confident and bold.</itunes:subtitle><itunes:summary><![CDATA[Learn from this podcast on how to be self-confident and bold.]]></itunes:summary><itunes:duration>388</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/522b486fb7c94e8b95bf2fa70356203d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Handle Negative Peer Influences_Bukola Akanni</title><link>https://www.spreaker.com/episode/how-to-handle-negative-peer-influences-bukola-akanni--35241058</link><description><![CDATA[Learn the art of handling negative peer influences.]]></description><guid 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Akanni</title><link>https://www.spreaker.com/episode/discovering-your-uniqueness-bukola-akanni--32504790</link><description><![CDATA[Another insightful and impactful message on discovering your strengths and focusing on those strengths to becoming a better you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32504790</guid><pubDate>Mon, 22 Jun 2020 19:47:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32504790/imported_159285513027877_audio.mp3" length="7895249" type="audio/mpeg"/><itunes:author>Olubukola Akanni</itunes:author><itunes:subtitle>Another insightful and impactful message on discovering your strengths and focusing on those strengths to becoming a better you.</itunes:subtitle><itunes:summary><![CDATA[Another insightful and impactful message on discovering your strengths and focusing on those strengths to becoming a better you.]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/522b486fb7c94e8b95bf2fa70356203d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Control Feelings Of Anger_Diary of an Adolescent Soul</title><link>https://www.spreaker.com/episode/how-to-control-feelings-of-anger-diary-of-an-adolescent-soul--31963176</link><description><![CDATA[This insightful teaching also brings to light the ways of managing tempers and anger.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31963176</guid><pubDate>Fri, 19 Jun 2020 19:23:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31963176/how_to_control_feelings_of_anger_diary_of_an_adolescent_soul.mp3" length="6610860" type="audio/mpeg"/><itunes:author>Olubukola Akanni</itunes:author><itunes:subtitle>This insightful teaching also brings to light the ways of managing tempers and anger.</itunes:subtitle><itunes:summary><![CDATA[This insightful teaching also brings to light the ways of managing tempers and anger.]]></itunes:summary><itunes:duration>414</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d844531e22404412f8200d7d99a97556.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HOW TO BUILD RESILIENCE_BUKOLA AKAANI</title><link>https://www.spreaker.com/episode/how-to-build-resilience-bukola-akaani--31391469</link><description><![CDATA[Listen to how you can build resilience as a young adult.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31391469</guid><pubDate>Wed, 17 Jun 2020 07:53:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31391469/imported_1592378066729276_audio.mp3" length="8110915" 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YOURSELF</title><link>https://www.spreaker.com/episode/how-to-develop-a-wise-view-of-yourself--29615207</link><description><![CDATA[Learn how to navigate through developing a healthy view of yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29615207</guid><pubDate>Fri, 05 Jun 2020 19:05:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29615207/how_to_develop_a_wise_view_of_yourself.mp3" length="13182014" type="audio/mpeg"/><itunes:author>Olubukola Akanni</itunes:author><itunes:subtitle>Learn how to navigate through developing a healthy view of yourself.</itunes:subtitle><itunes:summary><![CDATA[Learn how to navigate through developing a healthy view of yourself.]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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