http://powerup.org/wakeup"Wake Up, Power Up, Work Hard, Play Hard, Repeat"

Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. But if you wake up with me, throw those covers off, to get some quick wins, you will be refreshed and ready to make your day amazing.

Join me every morning on WakeUp To PowerUp with Liza.
#WAKEUPTOPOWERUP!

www.powerup.org]]>enSelf-ImprovementCopyright Liza Wisnerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c519f3aab1898752785e624165d9d25.jpghttp://powerup.org/wakeupFri, 07 Apr 2023 20:46:14 +0000Liza WisnerLiza Wisnerliza@powerup.orgThe WakeUp To PowerUp Radio Show "Wake Up, Power Up, Work Hard, Play Hard, Repeat" Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I..."Wake Up, Power Up, Work Hard, Play Hard, Repeat"

Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. But if you wake up with me, throw those covers off, to get some quick wins, you will be refreshed and ready to make your day amazing.

Join me every morning on WakeUp To PowerUp with Liza.
#WAKEUPTOPOWERUP!

www.powerup.org]]>falseepisodichttps://www.spreaker.com/episode/interview-gae-callaway-s-wakeup-to-powerup-routine--41413106PowerUp Hero of Networking
Her Superpower is Connecting People

LISTEN ONLINE AT: www.wakeuptopowerup.org

My name is Gae Callaway and my passion is to help people connect to resources, ideas, and people to become successful. Helping you be financially secure is what I do in various ways. That is done for both individuals, families, and small businesses. I love to see you make connections that help your business whether it is just for you as the Owner or for your employees.

Need legal help without breaking your bank? Want to be worry-free & with peace of mind? I help with financial & marketing concerns for small businesses. Life insurance and your will are the last love letters for your family. It really is painless to start.

I have started several networking groups and have created two different women’s scholarships.

My background has been as a captive agent & manager for MetLife, an Independent Agent for IC Brokerage, then Agency Owner for IC Brokers. I am now a self-employed agent and a Director with LegalShield.

Gae Callaway is always a phone call away. To find out more about our PowerUp Hero call 361-442-4592, email gaelord@gmail.com, and visit www.gladsteps.com.

Congratulations on being our PowerUp Hero of Networking.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/41413106Mon, 12 Oct 2020 08:55:04 +0000Liza Wisner🌞🎧 WakeUp to PowerUp with Gae Callaway! PowerUp Hero of Networking Her Superpower is Connecting People LISTEN ONLINE AT: www.wakeuptopowerup.org My name is Gae Callaway and my passion is to help people connect to resources, ideas, and people to...PowerUp Hero of Networking
Her Superpower is Connecting People

LISTEN ONLINE AT: www.wakeuptopowerup.org

My name is Gae Callaway and my passion is to help people connect to resources, ideas, and people to become successful. Helping you be financially secure is what I do in various ways. That is done for both individuals, families, and small businesses. I love to see you make connections that help your business whether it is just for you as the Owner or for your employees.

Need legal help without breaking your bank? Want to be worry-free & with peace of mind? I help with financial & marketing concerns for small businesses. Life insurance and your will are the last love letters for your family. It really is painless to start.

I have started several networking groups and have created two different women’s scholarships.

My background has been as a captive agent & manager for MetLife, an Independent Agent for IC Brokerage, then Agency Owner for IC Brokers. I am now a self-employed agent and a Director with LegalShield.

Gae Callaway is always a phone call away. To find out more about our PowerUp Hero call 361-442-4592, email gaelord@gmail.com, and visit www.gladsteps.com.

Congratulations on being our PowerUp Hero of Networking.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>252falsefullhttps://www.spreaker.com/episode/interview-don-varney-s-wakeup-to-powerup-routine--41294515PowerUp Hero of Positive Thinking
Superpower: Connection

LISTEN ONLINE AT: www.wakeuptopowerup.org

Don Varney is an Entrepreneur, Mentor, Author, and Public Speaking Strategist. He is an authority on Leadership and Public Speaking. Don believes in pursuing your dreams. He reaches for his dreams and can help you reach yours. He sets realistic goals to accomplish his dreams.

Don hosted a call-in radio show entitled "Don Varney's Positive World" and hosted "Billboards" for over 11 years in the San Antonio and Texas markets.

Being a successful entrepreneur, Varney serves as President and CEO of VarneySpeaks.com, a company that promotes business growth through training, strategy, effective speaking, and speech coaching.

Don is a member of the San Antonio Executives Association, Past Board member Fellowship of Christian Athletes, an Ex-Professional Football Player, World-Class Fast Pitch Softball Player, and Triathlete.

He is married to Yvonne Vives-Atsara Varney, and they have four children, five grandchildren, and one Great Grandson.

To find out more about Don, visit his website: www.VarneySpeaks.com

Congratulations on being our PowerUp Hero of Positive Thinking.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/41294515Mon, 05 Oct 2020 08:55:03 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Don R. Varney! PowerUp Hero of Positive Thinking Superpower: Connection LISTEN ONLINE AT: www.wakeuptopowerup.org Don Varney is an Entrepreneur, Mentor, Author, and Public Speaking Strategist. He is an authority on...PowerUp Hero of Positive Thinking
Superpower: Connection

LISTEN ONLINE AT: www.wakeuptopowerup.org

Don Varney is an Entrepreneur, Mentor, Author, and Public Speaking Strategist. He is an authority on Leadership and Public Speaking. Don believes in pursuing your dreams. He reaches for his dreams and can help you reach yours. He sets realistic goals to accomplish his dreams.

Don hosted a call-in radio show entitled "Don Varney's Positive World" and hosted "Billboards" for over 11 years in the San Antonio and Texas markets.

Being a successful entrepreneur, Varney serves as President and CEO of VarneySpeaks.com, a company that promotes business growth through training, strategy, effective speaking, and speech coaching.

Don is a member of the San Antonio Executives Association, Past Board member Fellowship of Christian Athletes, an Ex-Professional Football Player, World-Class Fast Pitch Softball Player, and Triathlete.

He is married to Yvonne Vives-Atsara Varney, and they have four children, five grandchildren, and one Great Grandson.

To find out more about Don, visit his website: www.VarneySpeaks.com

Congratulations on being our PowerUp Hero of Positive Thinking.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>279falsefullhttps://www.spreaker.com/episode/interview-dr-tammy-francis-wakeup-to-powerup-routine--41156864PowerUp Hero of Change.
Superpowers: Teaching, Travel, and Transformation

LISTEN ONLINE AT: www.wakeuptopowerup.org

Dr. Tammy Francis is a Texas native. Affectionately called Dr. Tammy, The Catalyst, she is an Edupreneur. She is the owner and CEO of Catalyst 4 Change Global, LLC, Catalyst 4 Change Travel, T. F. Donaldson Global Enterprises, LLC, and Catalyst 4 Change Apparel. She is also the founder of the Catalyst 4 Change Global Community. She is an Assistant Professor who is also a Life and Business Strategist, Educator, Global Community Builder, Consultant, Educational Researcher, Literacy Advocate, Speaker, Author, and Traveler.

Dr. Tammy supports you on your journey toward more and manifesting more. She helps you move in the direction of more and prepare for what’s next by providing you with the tools and strategies needed to plan and live on purpose in your life and/or business.

Dr. Tammy’s two most recent titles are “Manifesting More: A Playbook for Planning and Living on Purpose” and “R.E.A.P. More: 76 Seeds for This Season.” She also has chapters in the recently released books, “You Can: 33 Stories to Uplift and Inspire Everyday People” and “Stronger: A Guide for Women Entrepreneurs on Finding Hope and Motivation for Your Business During Times of Crisis.”

Connect with her across all social media platforms @DrTammyFrancis and @C4CGlobal1. Email her at info@drtammyfrancis.com. For more information: DrTammyFrancis.com and www.catalyst4changeglobal.net.

Congratulations on being our PowerUp Hero of Change.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/41156864Mon, 28 Sep 2020 08:55:04 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Dr. Tammy Francis! PowerUp Hero of Change. Superpowers: Teaching, Travel, and Transformation LISTEN ONLINE AT: www.wakeuptopowerup.org Dr. Tammy Francis is a Texas native. Affectionately called Dr. Tammy, The Catalyst, she...PowerUp Hero of Change.
Superpowers: Teaching, Travel, and Transformation

LISTEN ONLINE AT: www.wakeuptopowerup.org

Dr. Tammy Francis is a Texas native. Affectionately called Dr. Tammy, The Catalyst, she is an Edupreneur. She is the owner and CEO of Catalyst 4 Change Global, LLC, Catalyst 4 Change Travel, T. F. Donaldson Global Enterprises, LLC, and Catalyst 4 Change Apparel. She is also the founder of the Catalyst 4 Change Global Community. She is an Assistant Professor who is also a Life and Business Strategist, Educator, Global Community Builder, Consultant, Educational Researcher, Literacy Advocate, Speaker, Author, and Traveler.

Dr. Tammy supports you on your journey toward more and manifesting more. She helps you move in the direction of more and prepare for what’s next by providing you with the tools and strategies needed to plan and live on purpose in your life and/or business.

Dr. Tammy’s two most recent titles are “Manifesting More: A Playbook for Planning and Living on Purpose” and “R.E.A.P. More: 76 Seeds for This Season.” She also has chapters in the recently released books, “You Can: 33 Stories to Uplift and Inspire Everyday People” and “Stronger: A Guide for Women Entrepreneurs on Finding Hope and Motivation for Your Business During Times of Crisis.”

Connect with her across all social media platforms @DrTammyFrancis and @C4CGlobal1. Email her at info@drtammyfrancis.com. For more information: DrTammyFrancis.com and www.catalyst4changeglobal.net.

Congratulations on being our PowerUp Hero of Change.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>535falsefullhttps://www.spreaker.com/episode/interview-melvin-casey-lars-wakeup-to-powerup-routine--41019002PowerUp Hero of Brighter Futures

LISTEN ONLINE AT: www.wakeuptopowerup.org

Mr. Melvin Casey Lars is the founder and CEO of Brighter Futures, Inc, an academic consulting company that hosts summits and empowerment events for teens, parents, men, and athletes.

Mr. Lars is a native of Bossier City/Shreveport, Louisiana and he received several undergraduate and graduate academic degrees. He is a twenty-eight (28) year leukemia cancer survivor. He is also an award winning and nationally recognized retired High School principal better known as the "Fix it Principal".

Mr. Lars is a former free-agent with the Houston Oilers, and Oakland Raiders, former Defensive line coach for the Shreveport Pelicans, as well as numerous head and assistant coaching positions from Louisiana to California.

Melvin Casey Lars’ superpowers are Hope, Motivation, Transformation, and Self-Actualization.

Find out more about Mr. Lars go to: www.linkedin.com/in/caseylars
Congratulations on being our PowerUp Hero of Brighter Futures.

#WakeUpToPowerUp #PotentiaSursum #MelvinLars
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/41019002Mon, 21 Sep 2020 08:55:03 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Mr. Melvin Casey Lars! PowerUp Hero of Brighter Futures LISTEN ONLINE AT: www.wakeuptopowerup.org Mr. Melvin Casey Lars is the founder and CEO of Brighter Futures, Inc, an academic consulting company that hosts summits and...PowerUp Hero of Brighter Futures

LISTEN ONLINE AT: www.wakeuptopowerup.org

Mr. Melvin Casey Lars is the founder and CEO of Brighter Futures, Inc, an academic consulting company that hosts summits and empowerment events for teens, parents, men, and athletes.

Mr. Lars is a native of Bossier City/Shreveport, Louisiana and he received several undergraduate and graduate academic degrees. He is a twenty-eight (28) year leukemia cancer survivor. He is also an award winning and nationally recognized retired High School principal better known as the "Fix it Principal".

Mr. Lars is a former free-agent with the Houston Oilers, and Oakland Raiders, former Defensive line coach for the Shreveport Pelicans, as well as numerous head and assistant coaching positions from Louisiana to California.

Melvin Casey Lars’ superpowers are Hope, Motivation, Transformation, and Self-Actualization.

Find out more about Mr. Lars go to: www.linkedin.com/in/caseylars
Congratulations on being our PowerUp Hero of Brighter Futures.

#WakeUpToPowerUp #PotentiaSursum #MelvinLars
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>269falsefullhttps://www.spreaker.com/episode/interview-caroline-ndwaru-s-wakeup-to-powerup-routine--40878229PowerUp Hero of Suicide Prevention Awareness and Mental Health Advocacy

LISTEN ONLINE AT: www.wakeuptopowerup.org

Caroline Ndwaru is a daughter, sister, friend, and educator. Her superpowers are patience, communication, and resilience with a side of humor.

Find out more about Caroline and the mission she is on here: https://linktr.ee/carolinendwaru

Congratulations on being our PowerUp Hero of Suicide Prevention Awareness and Mental Health Advocacy.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/40878229Mon, 14 Sep 2020 08:55:17 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Caroline Ndwaru! PowerUp Hero of Suicide Prevention Awareness and Mental Health Advocacy LISTEN ONLINE AT: www.wakeuptopowerup.org Caroline Ndwaru is a daughter, sister, friend, and educator. Her superpowers are patience,...PowerUp Hero of Suicide Prevention Awareness and Mental Health Advocacy

LISTEN ONLINE AT: www.wakeuptopowerup.org

Caroline Ndwaru is a daughter, sister, friend, and educator. Her superpowers are patience, communication, and resilience with a side of humor.

Find out more about Caroline and the mission she is on here: https://linktr.ee/carolinendwaru

Congratulations on being our PowerUp Hero of Suicide Prevention Awareness and Mental Health Advocacy.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>439falsefullhttps://www.spreaker.com/episode/interview-monicah-kariuki-s-wakeup-to-powerup-routine--40789110PowerUp Hero of Silent Voices
Superpower: Honesty, Humility, and Creativity.

LISTEN ONLINE AT: www.wakeuptopowerup.org

Monicah Kariuki is a voice of the voiceless trying to create peace and understanding through campaigning against domestic violence. She believes that if we all say no to domestic violence then we'll make the world a safe and better place for all. She is the Chief Executive Officer of Ekho FM, a popular diaspora radio station that has you in mind, breaking the distance barrier to connection. Through various platforms, Monicah enjoys engaging the community in uncomfortable discussions, where she can educate and empower the community to be stronger.

Connect and find out more about Monicah and the mission she is on here: www.facebook.com/Monicah-Kariuki-109021424029565

Congratulations on being our PowerUp Hero of Silent Voices.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/40789110Wed, 09 Sep 2020 08:55:16 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Monicah Kariuki! PowerUp Hero of Silent Voices Superpower: Honesty, Humility, and Creativity. LISTEN ONLINE AT: www.wakeuptopowerup.org Monicah Kariuki is a voice of the voiceless trying to create peace and understanding...PowerUp Hero of Silent Voices
Superpower: Honesty, Humility, and Creativity.

LISTEN ONLINE AT: www.wakeuptopowerup.org

Monicah Kariuki is a voice of the voiceless trying to create peace and understanding through campaigning against domestic violence. She believes that if we all say no to domestic violence then we'll make the world a safe and better place for all. She is the Chief Executive Officer of Ekho FM, a popular diaspora radio station that has you in mind, breaking the distance barrier to connection. Through various platforms, Monicah enjoys engaging the community in uncomfortable discussions, where she can educate and empower the community to be stronger.

Connect and find out more about Monicah and the mission she is on here: www.facebook.com/Monicah-Kariuki-109021424029565

Congratulations on being our PowerUp Hero of Silent Voices.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>583falsefullhttps://www.spreaker.com/episode/interview-jonathan-edward-swindle-s-wakeup-to-powerup-routine--40722254PowerUp Hero of Safety
Superpower: Empathy

LISTEN ONLINE AT: www.wakeuptopowerup.org

Jonathan Edward Swindle is the founder and owner of Waveland Property Group in Chicago. Over the past 15 years, Waveland has grown to be a leader in the management of medical and financial office environments. The strength of Waveland has been in the team that has been assembled. Namely, motivated problem-solvers who are concerned with tenant and patient satisfaction and safety. Jonathan and a group of experts from varied fields recently launched Confirmed Life Safety to specifically address the issue of safety in the workplace. In the age of COVID, a new strata of concern and responsibility had been added to the many other duties of a well-run property. Confirmed Life Safety is setting a standard to verify the professional practices of a property.

Find out more about Jonathan here: www.confirmedlifesafety.com

Congratulations on being our PowerUp Hero of Safety

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/40722254Mon, 07 Sep 2020 08:55:05 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Jonathan Edward Swindle! PowerUp Hero of Safety Superpower: Empathy LISTEN ONLINE AT: www.wakeuptopowerup.org Jonathan Edward Swindle is the founder and owner of Waveland Property Group in Chicago. Over the past 15 years,...PowerUp Hero of Safety
Superpower: Empathy

LISTEN ONLINE AT: www.wakeuptopowerup.org

Jonathan Edward Swindle is the founder and owner of Waveland Property Group in Chicago. Over the past 15 years, Waveland has grown to be a leader in the management of medical and financial office environments. The strength of Waveland has been in the team that has been assembled. Namely, motivated problem-solvers who are concerned with tenant and patient satisfaction and safety. Jonathan and a group of experts from varied fields recently launched Confirmed Life Safety to specifically address the issue of safety in the workplace. In the age of COVID, a new strata of concern and responsibility had been added to the many other duties of a well-run property. Confirmed Life Safety is setting a standard to verify the professional practices of a property.

Find out more about Jonathan here: www.confirmedlifesafety.com

Congratulations on being our PowerUp Hero of Safety

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>250falsefullhttps://www.spreaker.com/episode/guided-am-and-pm-protocols-to-powerup--40374642
Your morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp

"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40374642Mon, 07 Sep 2020 08:50:07 +0000Liza WisnerThe way you start your day determines the rest of your day. Your morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp "Your most valuable time is between 4 AM...
Your morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp

"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1381falsefullhttps://www.spreaker.com/episode/interview-andrea-johnson-s-wakeup-to-powerup-routine--40577999PowerUp Hero of Math
Superpower: Hope

LISTEN ONLINE AT: www.wakeuptopowerup.org

Andrea Johnson is an LA girl that moved to Louisiana. She is a self proclaimed country girl who enjoys the great outdoors and beautiful tall trees and an Engineer and Technician.

She has a bachelors of Science in Engineering and was hired as a Mud Engineer. She has worked in South Louisiana, West Texas, Eastern New Mexico, South Texas and in the Gulf of Mexico. She is also a school teacher and the co-founder of C MATH is EASY. Through her work she is able to express my gift freely.

When asked why she enjoys teaching Mathematics so much, Andrea said, “I know my best work is when I help a child or an adult understand the basic foundations of math. And then enjoying mathematics for the first time. What we do is life changing. Because of us, we can help people make choices in their life. They can get a better job. A child can be successful in school and prevent someone from the possibility of dropping out. Because of a stronger foundation in math, they can become their dream.”

Andrea Johnson is our PowerUp Hero of Math because of her dedication to improving math education. She is someone who uses creativity in teaching and coaching. She is our Math Hero!

Find out more about Andrea Johnson at www.cmathiseasy.com

Congratulations on being our PowerUp Hero of Math

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/40577999Wed, 02 Sep 2020 09:00:02 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Andrea Johnson! PowerUp Hero of Math Superpower: Hope LISTEN ONLINE AT: www.wakeuptopowerup.org Andrea Johnson is an LA girl that moved to Louisiana. She is a self proclaimed country girl who enjoys the great outdoors...PowerUp Hero of Math
Superpower: Hope

LISTEN ONLINE AT: www.wakeuptopowerup.org

Andrea Johnson is an LA girl that moved to Louisiana. She is a self proclaimed country girl who enjoys the great outdoors and beautiful tall trees and an Engineer and Technician.

She has a bachelors of Science in Engineering and was hired as a Mud Engineer. She has worked in South Louisiana, West Texas, Eastern New Mexico, South Texas and in the Gulf of Mexico. She is also a school teacher and the co-founder of C MATH is EASY. Through her work she is able to express my gift freely.

When asked why she enjoys teaching Mathematics so much, Andrea said, “I know my best work is when I help a child or an adult understand the basic foundations of math. And then enjoying mathematics for the first time. What we do is life changing. Because of us, we can help people make choices in their life. They can get a better job. A child can be successful in school and prevent someone from the possibility of dropping out. Because of a stronger foundation in math, they can become their dream.”

Andrea Johnson is our PowerUp Hero of Math because of her dedication to improving math education. She is someone who uses creativity in teaching and coaching. She is our Math Hero!

Find out more about Andrea Johnson at www.cmathiseasy.com

Congratulations on being our PowerUp Hero of Math

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>215falsefullhttps://www.spreaker.com/episode/guided-get-your-head-in-the-game-to-powerup--40373041
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40373041Mon, 31 Aug 2020 09:05:13 +0000Liza WisnerYour morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp "Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org Let’s face...
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1327falsefullhttps://www.spreaker.com/episode/interview-selina-lopez-hinojosa-s-wakeup-to-powerup-routine--40581711PowerUp Hero of Health and Fitness
Superpower: Courage

LISTEN ONLINE AT: www.wakeuptopowerup.org

Selina Hinojosa is a Master Trainer and owner of LIFT by Selina. She has over 20 years experience as a fitness professional. She is in the process of attaining a Medical Exercise Specialist Certification.

LIFT By Selina's primary goal is to carry out the services of medical exercise greatly needed in our community. When asked why she does what she does she said, ”It is my hope to help our community alleviate the burden of health conditions, bridging the gap between healthcare and fitness, through exercise.”

Find out more about Selina Lopez Hinojosa at http://liftbyselina.com

Congratulations on being our PowerUp Hero of Health and Fitness

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/40581711Mon, 31 Aug 2020 09:00:02 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Selina Lopez Hinojosa! PowerUp Hero of Health and Fitness Superpower: Courage LISTEN ONLINE AT: www.wakeuptopowerup.org Selina Hinojosa is a Master Trainer and owner of LIFT by Selina. She has over 20 years experience...PowerUp Hero of Health and Fitness
Superpower: Courage

LISTEN ONLINE AT: www.wakeuptopowerup.org

Selina Hinojosa is a Master Trainer and owner of LIFT by Selina. She has over 20 years experience as a fitness professional. She is in the process of attaining a Medical Exercise Specialist Certification.

LIFT By Selina's primary goal is to carry out the services of medical exercise greatly needed in our community. When asked why she does what she does she said, ”It is my hope to help our community alleviate the burden of health conditions, bridging the gap between healthcare and fitness, through exercise.”

Find out more about Selina Lopez Hinojosa at http://liftbyselina.com

Congratulations on being our PowerUp Hero of Health and Fitness

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>366falsefullhttps://www.spreaker.com/episode/guided-glow-from-the-inside-out-to-powerup--40372976
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40372976Mon, 24 Aug 2020 09:00:16 +0000Liza WisnerYour morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp "Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org Let’s face...
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1439falsefullhttps://www.spreaker.com/episode/interview-dr-nancy-vera-s-wakeup-to-powerup-routine--40459564PowerUp Hero of Education
Superpower: My Voice

LISTEN ONLINE AT: www.wakeuptopowerup.org

PowerUp Hero of Education
Name: Dr. Nancy Vera
Superpower: Her Voice

Dr. Nancy Vera had traveled throughout the nation for almost 10 years as an educator representative before finding her way back to Corpus Christi, Texas, where she dreams of one day establishing a peace and social justice center.

“I visited cities in Texas and almost every state in the country, and it was an exciting experience,” said Vera. “But I got tired of flying in airplanes and decided I could make a difference in a child’s life right here in my hometown.”

Vera, who received her degrees from Texas A&M-Corpus Christi, including her Doctorate of Education in Educational Leadership, has helped many children in the city. Together, Vera and Gloria Hicks identified student needs and raised more than $60,000 for equipment, T-shirts, reading and math software, and motivational banners for Roy Miller High School in Corpus Christi. Vera later spearheaded the effort to name Gloria Hicks Elementary School after the philanthropist. As President of the Corpus Christi American Federation of Teachers, she has led efforts to provide resources for teachers, 75,000 free books to area children and thousands of dollars for student supplies.

Vera, who taught English Language Arts at Carroll High School, specializes in working with at-risk students who are in danger of dropping out and live in poverty. Throughout her teaching career, Vera has created many programs to assist her students in achieving academic success, such as the Cocoa Café, where students took part in study sessions and were provided with refreshments.

“I live a lifestyle that is about lifting people up,” said Vera. “I focus on helping the disenfranchised and the marginalized, and I work to promote social justice and peace.”

Vera was President of the League of United Latin American Citizens (LULAC) Council No. 4444 and, most recently, founded the LULAC Para Todos chapter in 2019. She pioneered “Operation Right Track” a public campaign to raise awareness about gang violence, drug, and alcohol abuse. Under Vera’s leadership, Operation Right Track accepted a $10,000 donation from the Scripps Howard Foundation to pilot a gang prevention program. Her LULAC Council also hosts a yearly “Celebration of Family” banquet to honor parents for their leadership role in raising their children. She also works for an end to domestic violence.

Dr. Vera serves as vice president of the South Texas Human Rights Center and co-chair of the CCPD Training Advisory Committee. She is also a member of the AFT Latin@ Task Force and chair of the Texas AFT Community Engagement Committee.

“My motto has always been to use my hardship and suffering in life as reasons to succeed and not as excuses to fail,” said Vera.

Find out more about Dr. Nancy Vera at www.facebook.com/CorpusChristiAFT

Congratulations on being our PowerUp Hero of Education

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/40459564Mon, 24 Aug 2020 08:55:09 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Dr. Nancy Vera! PowerUp Hero of Education Superpower: My Voice LISTEN ONLINE AT: www.wakeuptopowerup.org PowerUp Hero of Education Name: Dr. Nancy Vera Superpower: Her Voice Dr. Nancy Vera had traveled throughout...PowerUp Hero of Education
Superpower: My Voice

LISTEN ONLINE AT: www.wakeuptopowerup.org

PowerUp Hero of Education
Name: Dr. Nancy Vera
Superpower: Her Voice

Dr. Nancy Vera had traveled throughout the nation for almost 10 years as an educator representative before finding her way back to Corpus Christi, Texas, where she dreams of one day establishing a peace and social justice center.

“I visited cities in Texas and almost every state in the country, and it was an exciting experience,” said Vera. “But I got tired of flying in airplanes and decided I could make a difference in a child’s life right here in my hometown.”

Vera, who received her degrees from Texas A&M-Corpus Christi, including her Doctorate of Education in Educational Leadership, has helped many children in the city. Together, Vera and Gloria Hicks identified student needs and raised more than $60,000 for equipment, T-shirts, reading and math software, and motivational banners for Roy Miller High School in Corpus Christi. Vera later spearheaded the effort to name Gloria Hicks Elementary School after the philanthropist. As President of the Corpus Christi American Federation of Teachers, she has led efforts to provide resources for teachers, 75,000 free books to area children and thousands of dollars for student supplies.

Vera, who taught English Language Arts at Carroll High School, specializes in working with at-risk students who are in danger of dropping out and live in poverty. Throughout her teaching career, Vera has created many programs to assist her students in achieving academic success, such as the Cocoa Café, where students took part in study sessions and were provided with refreshments.

“I live a lifestyle that is about lifting people up,” said Vera. “I focus on helping the disenfranchised and the marginalized, and I work to promote social justice and peace.”

Vera was President of the League of United Latin American Citizens (LULAC) Council No. 4444 and, most recently, founded the LULAC Para Todos chapter in 2019. She pioneered “Operation Right Track” a public campaign to raise awareness about gang violence, drug, and alcohol abuse. Under Vera’s leadership, Operation Right Track accepted a $10,000 donation from the Scripps Howard Foundation to pilot a gang prevention program. Her LULAC Council also hosts a yearly “Celebration of Family” banquet to honor parents for their leadership role in raising their children. She also works for an end to domestic violence.

Dr. Vera serves as vice president of the South Texas Human Rights Center and co-chair of the CCPD Training Advisory Committee. She is also a member of the AFT Latin@ Task Force and chair of the Texas AFT Community Engagement Committee.

“My motto has always been to use my hardship and suffering in life as reasons to succeed and not as excuses to fail,” said Vera.

Find out more about Dr. Nancy Vera at www.facebook.com/CorpusChristiAFT

Congratulations on being our PowerUp Hero of Education

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>229falsefullhttps://www.spreaker.com/episode/guided-on-being-a-modern-day-hero--40361902
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40361902Mon, 17 Aug 2020 10:00:00 +0000Liza WisnerYour morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp "Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org Let’s face...
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1588falsefullhttps://www.spreaker.com/episode/interview-chany-singh-s-wakeup-to-powerup-routine--40355293PowerUp Hero of Humanitea
Superpower: Love and Caring

Chany Singh is a former professional belly dancer and world traveler who stepped out of the spotlight and into supporting conscious businesses and entrepreneurs to grow themselves and their dreams to make a bigger impact in the world. Now, she's taken her work a step further by opening up her coaching practice to help all individuals cultivate a deeper sense of self-love so that they can bring their own individual impacts to the world as well. She's passionate about empowering people to be their best through her Humanitea Protocol. Find out more about Chany at: https://www.humaniteacoaching.com

Congratulations on being our PowerUp Hero of Humanitea!

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/40355293Mon, 17 Aug 2020 09:00:17 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Chany! PowerUp Hero of Humanitea Superpower: Love and Caring Chany Singh is a former professional belly dancer and world traveler who stepped out of the spotlight and into supporting conscious businesses and entrepreneurs to...PowerUp Hero of Humanitea
Superpower: Love and Caring

Chany Singh is a former professional belly dancer and world traveler who stepped out of the spotlight and into supporting conscious businesses and entrepreneurs to grow themselves and their dreams to make a bigger impact in the world. Now, she's taken her work a step further by opening up her coaching practice to help all individuals cultivate a deeper sense of self-love so that they can bring their own individual impacts to the world as well. She's passionate about empowering people to be their best through her Humanitea Protocol. Find out more about Chany at: https://www.humaniteacoaching.com

Congratulations on being our PowerUp Hero of Humanitea!

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>184falsefullhttps://www.spreaker.com/episode/guided-time-hacks-to-add-15-hours-to-your-week--40362428
Taking care of your health and wellness does not have to be complex. It does not have to take up a lot of time. When you practice the latest scientifically tested method you can get incredible results, fast.

Your morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp

"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40362428Mon, 10 Aug 2020 09:00:00 +0000Liza WisnerWhat if you could add an extra 15 hours to your week, each year? What would you do with that time? I'm Liza Wisner and I will be sharing with you a new way to hack your time and create a highly optimized health and well-being routine. We’re going to...
Taking care of your health and wellness does not have to be complex. It does not have to take up a lot of time. When you practice the latest scientifically tested method you can get incredible results, fast.

Your morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp

"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1485falsefullhttps://www.spreaker.com/episode/guided-why-wake-up-early--40362131
Your morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp

"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40362131Mon, 03 Aug 2020 09:00:00 +0000Liza WisnerAre you too busy sleeping in? Too busy hitting the snooze button multiple times to chase your dreams. I'm Liza Wisner the host of Wake Up to PowerUp with Liza and this week we’re going to be discussing, why is it so important to get up early? Your...
Your morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp

"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1592falsefullhttps://www.spreaker.com/episode/live-radio-develop-mental-toughness--40006194https://api.spreaker.com/episode/40006194Mon, 27 Jul 2020 09:00:00 +0000Liza Wisner1071falsefullhttps://www.spreaker.com/episode/interview-sadia-nuhu-s-wakeup-to-powerup-routine--39850691PowerUp Hero of Mental Health
Superpower: Compassion

Alimatu Sadia Nuhu is a Licensed Professional Counselor. She is a native of Ghana and has a passion for spreading cultural awareness through dance to promote peace and respect within the community. Her goal is to promote African culture within our community so people can have appreciation, education, and information of the African people. Sadia’s focus to promote cultural awareness through education, entertainment, and friendship extends all over the world. She has worked with Offices of International Education, been interviewed by the OWN Network, is a TEDx talker, and has been President of the African Students Organization. For more information about Sadia, visit: https://www.psychologytoday.com/us/therapists/sadia-nuhu-houston-tx/740612

Congratulations on being our PowerUp Hero of Mental Health!

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>https://api.spreaker.com/episode/39850691Mon, 20 Jul 2020 09:00:00 +0000Liza Wisner🌞🎧WakeUp to PowerUp with Sadia! PowerUp Hero of Mental Health Superpower: Compassion Alimatu Sadia Nuhu is a Licensed Professional Counselor. She is a native of Ghana and has a passion for spreading cultural awareness through dance to promote peace...PowerUp Hero of Mental Health
Superpower: Compassion

Alimatu Sadia Nuhu is a Licensed Professional Counselor. She is a native of Ghana and has a passion for spreading cultural awareness through dance to promote peace and respect within the community. Her goal is to promote African culture within our community so people can have appreciation, education, and information of the African people. Sadia’s focus to promote cultural awareness through education, entertainment, and friendship extends all over the world. She has worked with Offices of International Education, been interviewed by the OWN Network, is a TEDx talker, and has been President of the African Students Organization. For more information about Sadia, visit: https://www.psychologytoday.com/us/therapists/sadia-nuhu-houston-tx/740612

Congratulations on being our PowerUp Hero of Mental Health!

#WakeUpToPowerUp #PotentiaSursum
#PowerUpEnergy #AMprotocols #TimeToWork
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork]]>199falsefullhttps://www.spreaker.com/episode/live-radio-get-in-the-game--35299084
www.wakeuptopowerup.org]]>https://api.spreaker.com/episode/35299084Mon, 20 Jul 2020 09:00:00 +0000Liza WisnerHow many times have you sat down to get something done and then you ask yourself where do I even start? There is so much going on, I am so confused? You know sometimes, you just need a plan. A blueprint. A formula. Get your head in the "GAME!"...
www.wakeuptopowerup.org]]>1070falsefullhttps://www.spreaker.com/episode/interview-denis-wisner-s-wakeup-to-powerup-routine--33170401PowerUp Hero of Learning
SuperPower: Never-Ending Desire to Learn

Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! Your morning routine is critically important because it sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

WakeUp To PowerUp Your Life.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork
#TimeToWork
www.wakeuptopowerup.org]]>https://api.spreaker.com/episode/33170401Mon, 13 Jul 2020 09:00:11 +0000Liza WisnerWakeUp to PowerUp with Denis Wisner PowerUp Hero of Learning SuperPower: Never-Ending Desire to Learn Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of...PowerUp Hero of Learning
SuperPower: Never-Ending Desire to Learn

Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! Your morning routine is critically important because it sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

WakeUp To PowerUp Your Life.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork
#TimeToWork
www.wakeuptopowerup.org]]>375falsefullhttps://www.spreaker.com/episode/guided-turn-fear-into-fuel--40161711
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40161711Mon, 13 Jul 2020 09:00:00 +0000Liza WisnerYour morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp "Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org Let’s face...
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1384falsefullhttps://www.spreaker.com/episode/interview-suraida-nanez-james-wakeup-to-powerup-routine--35774949PowerUp Hero of Science Education
SuperPower: Creativity

WakeUp To PowerUp Your Life.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork
#TimeToWork
www.wakeuptopowerup.org]]>https://api.spreaker.com/episode/35774949Mon, 06 Jul 2020 09:00:09 +0000Liza WisnerWakeUp to PowerUp with Suraida Nanez-James PowerUp Hero of Science Education SuperPower: Creativity WakeUp To PowerUp Your Life. #WakeUpToPowerUp #PotentiaSursum #PowerUpHero #WorkHuman #NextGen #EliminateTechPoverty #PowerUpWork #TimeToWork...PowerUp Hero of Science Education
SuperPower: Creativity

WakeUp To PowerUp Your Life.

#WakeUpToPowerUp #PotentiaSursum
#PowerUpHero #WorkHuman #NextGen
#EliminateTechPoverty #PowerUpWork
#TimeToWork
www.wakeuptopowerup.org]]>186falsefullhttps://www.spreaker.com/episode/guided-the-10-minute-prime-time-routine-by-liza-wisner--35301276www.wakeuptopowerup.org]]>https://api.spreaker.com/episode/35301276Wed, 01 Jul 2020 09:00:00 +0000Liza Wisnerwww.wakeuptopowerup.orgwww.wakeuptopowerup.org]]>674falsefullhttps://www.spreaker.com/episode/guided-the-inaugural-show-to-wakeup-to-powerup--40361090
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/40361090Mon, 01 Jun 2020 09:00:00 +0000Liza WisnerYour morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp "Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org Let’s face...
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>1297falsefullhttps://www.spreaker.com/episode/guided-full-introduction-to-the-morning-routine-with-liza-wisner--28517400They say that the early bird gets the worm and there may be some truth to it. I designed this show with the idea that your life will be greatly enhanced by focusing on your morning routine and tracking your morning efforts, daily. In this show, I will help you get some quick wins to boost your energy and your self-esteem.

Your morning routine is important because it sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. But if you wake up with some quick wins, you will be refreshed and ready to make your day amazing.

But then again, let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. Time is more valuable than money. In fact, I need to say that again. You can get more money but unfortunately, you cannot get more time.
During this show, I have distilled hundreds of life hacks into a routine that is time-smart for your morning, so you can get up, get it done, and get on with living your best life Powered up.

www.powerup.org]]>https://api.spreaker.com/episode/28517400Mon, 01 Jun 2020 06:00:00 +0000Liza WisnerGood Morning. I’m Liza Wisner and this is the inaugural episode of your WakeUp to PowerUp Routine. They say that the early bird gets the worm and there may be some truth to it. I designed this show with the idea that your life will be greatly...They say that the early bird gets the worm and there may be some truth to it. I designed this show with the idea that your life will be greatly enhanced by focusing on your morning routine and tracking your morning efforts, daily. In this show, I will help you get some quick wins to boost your energy and your self-esteem.

Your morning routine is important because it sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. But if you wake up with some quick wins, you will be refreshed and ready to make your day amazing.

But then again, let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. Time is more valuable than money. In fact, I need to say that again. You can get more money but unfortunately, you cannot get more time.
During this show, I have distilled hundreds of life hacks into a routine that is time-smart for your morning, so you can get up, get it done, and get on with living your best life Powered up.

www.powerup.org]]>1258affirmations,exercise,meditations,morning,reading,routine,sunrise,wakeupfalsefullhttps://www.spreaker.com/episode/live-radio-the-beach-96-5-promo-mondays-at-4-am--33158831
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>https://api.spreaker.com/episode/33158831Mon, 01 Jun 2020 05:00:00 +0000Liza WisnerYour morning routine is important. Listen to learn how to reach your full potential and PowerUp Your Life, one morning at a time! #WakeUpToPowerUp "Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org Let’s face...
"Your most valuable time is between 4 AM and 7 AM." ~ By Liza Wisner, Creator of PowerUp.org
Let’s face it, waking up early, living your best life, and juggling a busy workload can be close to impossible. There is not enough time for all of it! That's why I have distilled hundreds of life hacks into routines that are time-smart for your morning, so you can get up, get it done, and get on with living your best life, Powered Up!

Your morning routine is important. It sets the tone, pace, and energy for the rest of your day. If you hit the snooze button several times, rush your way through getting ready, and end up in rush hour traffic, you’ll feel like you’re in a constant race for the rest of the day. So, let's #WakeUpToPowerUp, throw those covers off, so we can be refreshed and ready to make the day amazing.

Join me every Monday morning at 4 AM on WakeUp To PowerUp with Liza. #WAKEUPTOPOWERUP!]]>54lizawisner,meditation,morning,powerup,routine,wakeupfalsetrailer