<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>yamaitropvrl MUSINGS</title><link>https://www.spreaker.com/podcast/yamaitropvrl-musings--4415934</link><description><![CDATA[Life is full of hardships that we barely have time to think of the positive things that have happened, are happening, or will happen to us. Sometimes, a pause, is all we need.<br /><br />Take some time today to be a little grateful than yesterday. Have some time for gratitude today. Take the courage to be grateful. Life will listen to you. <br /><br />Take some time to breathe positivity today. Inhale the good. Exhale the bad. Choose your thoughts wisely. Stop lingering on doubts and self-sabbotaging ideas. Where you are today is very far from where you were yesterday. Don't get stuck in your self-built quicksand. <br /><br />Keep learning something good about yourself. Never stop until you've listed all the things you're proud about the person that you are. Never stop even for a bit. Keep finding you. Until you get to your core. Until you meet the person behind all the interrupted mindless jump to the void. Until you meet the very person you've long wanted to meet. <br /><br />____________________________<br /><br /><br />Things will be okay. Maybe not now, but I promise you, they will be. Life has a funny way of turning things around. Savor the good while it lasts. Appreciate what you have while there's still somehing to have.]]></description><atom:link href="https://www.spreaker.com/show/4415934/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright yamaitropvrl_skz</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd26b0011eb298943b44e6d1fded4f8e.jpg</url><title>yamaitropvrl MUSINGS</title><link>https://www.spreaker.com/podcast/yamaitropvrl-musings--4415934</link></image><lastBuildDate>Tue, 05 Sep 2023 17:37:38 +0000</lastBuildDate><itunes:author>yamaitropvrl_skz</itunes:author><itunes:owner><itunes:name>yamaitropvrl_skz</itunes:name><itunes:email>magbanuaportiamay@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd26b0011eb298943b44e6d1fded4f8e.jpg"/><itunes:subtitle>Life is full of hardships that we barely have time to think of the positive things that have happened, are happening, or will happen to us. Sometimes, a pause, is all we need.

Take some time today to be a little grateful than yesterday. Have some...</itunes:subtitle><itunes:summary><![CDATA[Life is full of hardships that we barely have time to think of the positive things that have happened, are happening, or will happen to us. Sometimes, a pause, is all we need.<br /><br />Take some time today to be a little grateful than yesterday. Have some time for gratitude today. Take the courage to be grateful. Life will listen to you. <br /><br />Take some time to breathe positivity today. Inhale the good. Exhale the bad. Choose your thoughts wisely. Stop lingering on doubts and self-sabbotaging ideas. Where you are today is very far from where you were yesterday. Don't get stuck in your self-built quicksand. <br /><br />Keep learning something good about yourself. Never stop until you've listed all the things you're proud about the person that you are. Never stop even for a bit. Keep finding you. Until you get to your core. Until you meet the person behind all the interrupted mindless jump to the void. Until you meet the very person you've long wanted to meet. <br /><br />____________________________<br /><br /><br />Things will be okay. Maybe not now, but I promise you, they will be. Life has a funny way of turning things around. Savor the good while it lasts. Appreciate what you have while there's still somehing to have.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 4 - yamaitropvrl MUSINGS</title><link>https://www.spreaker.com/episode/episode-4-yamaitropvrl-musings--39897262</link><description><![CDATA[Reminding myself about self-love through these The Artidote posts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39897262</guid><pubDate>Wed, 22 Jul 2020 10:45:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39897262/episode_4_yamaitropvrl_musings.mp3" length="3996525" type="audio/mpeg"/><itunes:author>yamaitropvrl_skz</itunes:author><itunes:subtitle>Reminding myself about self-love through these The Artidote posts.</itunes:subtitle><itunes:summary><![CDATA[Reminding myself about self-love through these The Artidote posts.]]></itunes:summary><itunes:duration>250</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69acb0f7f56736f194a5f14361e90239.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Yamaitropvrl Podcast</title><link>https://www.spreaker.com/episode/episode-3-yamaitropvrl-podcast--30634991</link><description><![CDATA[Reading random lines from random pages of The Maps That Contain Us (A Poetry and Flash Fiction) written by Marla Miniano and Reese Lansangan. Illustrated by Jamie Catt.<br /><br />Hope y'all have a great day ahead!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30634991</guid><pubDate>Sun, 14 Jun 2020 06:21:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30634991/draft_1592114583153977_audio.mp3" length="7744783" type="audio/mpeg"/><itunes:author>yamaitropvrl_skz</itunes:author><itunes:subtitle>Reading random lines from random pages of The Maps That Contain Us (A Poetry and Flash Fiction) written by Marla Miniano and Reese Lansangan. Illustrated by Jamie Catt.

Hope y'all have a great day ahead!</itunes:subtitle><itunes:summary><![CDATA[Reading random lines from random pages of The Maps That Contain Us (A Poetry and Flash Fiction) written by Marla Miniano and Reese Lansangan. Illustrated by Jamie Catt.<br /><br />Hope y'all have a great day ahead!]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7448f49212673e14ad32ef0551b74a11.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Portia May's podcast</title><link>https://www.spreaker.com/episode/episode-2-portia-may-s-podcast--28359178</link><description><![CDATA[Day 2 of self-motivation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28359178</guid><pubDate>Tue, 26 May 2020 14:30:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28359178/episode_2_portia_may_s_podcast.mp3" length="1904640" type="audio/mpeg"/><itunes:author>yamaitropvrl_skz</itunes:author><itunes:subtitle>Day 2 of self-motivation.</itunes:subtitle><itunes:summary><![CDATA[Day 2 of self-motivation.]]></itunes:summary><itunes:duration>120</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a833a634fe4cae5b9ac4205da740ab3a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My very first episode with Spreaker Studio</title><link>https://www.spreaker.com/episode/my-very-first-episode-with-spreaker-studio--28253388</link><description><![CDATA[Day 1.<br /><br />I'll be optimistic from now on. I'll try.<br /><br />Life is full of hardships that we barely have time to think of the positive things that has happened, are happening, or will happen to us. Sometimes, a pause, is all we need.<br /><br />Take some time today to be a little grateful than yesterday. Have some time for gratitude today. Take the courage to be grateful. Life will listen to you. <br /><br />Take some time to breathe positivity today. Inhale the good. Exhale the bad. Choose your thoughts wisely. Stop lingering on doubts and self-sabbotaging ideas. Where you are today is very far from where you were yesterday. Don't get stuck in your built-in quicksand. <br /><br />Keep learning something good about yourself. Never stop until you've listed all the things you're proud about the person that you are. Never stop even for a bit. Keep finding you. Until you get to your core. Until you meet the person behind all the interrupted mindless jump to the void. Until you meet the very person you've long wanted to meet. <br /><br />____________________________<br /><br /><br />Things will be okay. Maybe not now, but I promise you, they will be. Life has a funny way of turning things around. Savor the good while it lasts. Appreciate what you have while there's still somehing to have.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28253388</guid><pubDate>Mon, 25 May 2020 07:04:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28253388/my_very_first_episode_with_spreaker_studio.mp3" length="1459096" type="audio/mpeg"/><itunes:author>yamaitropvrl_skz</itunes:author><itunes:subtitle>Day 1.

I'll be optimistic from now on. I'll try.

Life is full of hardships that we barely have time to think of the positive things that has happened, are happening, or will happen to us. Sometimes, a pause, is all we need.

Take some time today to...</itunes:subtitle><itunes:summary><![CDATA[Day 1.<br /><br />I'll be optimistic from now on. I'll try.<br /><br />Life is full of hardships that we barely have time to think of the positive things that has happened, are happening, or will happen to us. Sometimes, a pause, is all we need.<br /><br />Take some time today to be a little grateful than yesterday. Have some time for gratitude today. Take the courage to be grateful. Life will listen to you. <br /><br />Take some time to breathe positivity today. Inhale the good. Exhale the bad. Choose your thoughts wisely. Stop lingering on doubts and self-sabbotaging ideas. Where you are today is very far from where you were yesterday. Don't get stuck in your built-in quicksand. <br /><br />Keep learning something good about yourself. Never stop until you've listed all the things you're proud about the person that you are. Never stop even for a bit. Keep finding you. Until you get to your core. Until you meet the person behind all the interrupted mindless jump to the void. Until you meet the very person you've long wanted to meet. <br /><br />____________________________<br /><br /><br />Things will be okay. Maybe not now, but I promise you, they will be. Life has a funny way of turning things around. Savor the good while it lasts. Appreciate what you have while there's still somehing to have.]]></itunes:summary><itunes:duration>92</itunes:duration><itunes:keywords>optimism,positivity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb53cce56e094a7db5d54906800736e4.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
