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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>AskCherie</title><link>http://askcherie.org</link><description><![CDATA[My name is Cherie (Shay-ree), a relationship cultivator, community builder and story teller<br /><br />AskCherie is a podcast about  Love, Career, Relationships, God, Work and Friends]]></description><atom:link href="https://www.spreaker.com/show/4415711/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Chérie Chantelle</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830e0abb6d165bef3dedcacc03f6de7a.jpg</url><title>AskCherie</title><link>http://askcherie.org</link></image><lastBuildDate>Sun, 27 Mar 2022 21:42:28 +0000</lastBuildDate><itunes:author>Chérie Chantelle</itunes:author><itunes:owner><itunes:name>Chérie Chantelle</itunes:name><itunes:email>cg87814n@pace.edu</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830e0abb6d165bef3dedcacc03f6de7a.jpg"/><itunes:subtitle>My name is Cherie (Shay-ree), a relationship cultivator, community builder and story teller

AskCherie is a podcast about  Love, Career, Relationships, God, Work and Friends</itunes:subtitle><itunes:summary><![CDATA[My name is Cherie (Shay-ree), a relationship cultivator, community builder and story teller<br /><br />AskCherie is a podcast about  Love, Career, Relationships, God, Work and Friends]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 11: Almost 30 - Arrival (Part 3)</title><link>https://www.spreaker.com/episode/episode-11-almost-30-arrival-part-3--43301401</link><guid isPermaLink="false">https://api.spreaker.com/episode/43301401</guid><pubDate>Fri, 05 Feb 2021 12:09:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43301401/imported_9cbb4975_463d_4b7c_8dea_6add6be7eb49.mp3" length="30505586" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:duration>1907</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53a012595962a40d73c6cba1a1e9e5b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Almost 30 — Mental Health(Part 2)</title><link>https://www.spreaker.com/episode/episode-10-almost-30-mental-health-part-2--43257997</link><description><![CDATA[Morning 🌻<br /><br />For the past 5 years, I’ve been journaling and practicing wellness to take care of my mental health. In my 20’s I took my mental health seriously by creating a space for me to think, journal and live freely 🌱. <br /><br />🚨 #Almost30 Part 2 🗣 podcast episode is now LIVE.<br /><br />Today we are talking about my story with anxiety, depression, mental health and black girl therapy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43257997</guid><pubDate>Wed, 03 Feb 2021 02:47:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43257997/imported_c557252c_5f6d_4c07_b7e7_c74dd5f03fc9.mp3" length="18692806" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:subtitle>Morning 🌻

For the past 5 years, I’ve been journaling and practicing wellness to take care of my mental health. In my 20’s I took my mental health seriously by creating a space for me to think, journal and live freely 🌱. 

🚨 #Almost30 Part 2 🗣 podcast...</itunes:subtitle><itunes:summary><![CDATA[Morning 🌻<br /><br />For the past 5 years, I’ve been journaling and practicing wellness to take care of my mental health. In my 20’s I took my mental health seriously by creating a space for me to think, journal and live freely 🌱. <br /><br />🚨 #Almost30 Part 2 🗣 podcast episode is now LIVE.<br /><br />Today we are talking about my story with anxiety, depression, mental health and black girl therapy.]]></itunes:summary><itunes:duration>1169</itunes:duration><itunes:keywords>almost30podcast,blackgirltherapy,dirty30,jamaicanpodcast,relationship</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53a012595962a40d73c6cba1a1e9e5b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Almost 30 — Love (Part 1)</title><link>https://www.spreaker.com/episode/episode-9-almost-30-love-part-1--43118368</link><guid isPermaLink="false">https://api.spreaker.com/episode/43118368</guid><pubDate>Tue, 26 Jan 2021 03:20:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43118368/imported_419de900_1d7a_4401_a866_94fa1791d815.mp3" length="23730886" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:duration>1484</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53a012595962a40d73c6cba1a1e9e5b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: Mentorship</title><link>https://www.spreaker.com/episode/episode-8-mentorship--42899536</link><guid isPermaLink="false">https://api.spreaker.com/episode/42899536</guid><pubDate>Tue, 12 Jan 2021 13:24:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42899536/imported_7d028fdf_502e_41c8_9ee2_68a228013a1b.mp3" length="18183314" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:duration>1137</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/830e0abb6d165bef3dedcacc03f6de7a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Gratitude</title><link>https://www.spreaker.com/episode/episode-7-gratitude--42675343</link><description><![CDATA[Information coming soon]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42675343</guid><pubDate>Sun, 27 Dec 2020 06:41:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42675343/imported_fdca8a2a_d363_4138_9ab2_6df85585b3ac.mp3" length="27788016" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:subtitle>Information coming soon</itunes:subtitle><itunes:summary><![CDATA[Information coming soon]]></itunes:summary><itunes:duration>1737</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53a012595962a40d73c6cba1a1e9e5b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Space filler</title><link>https://www.spreaker.com/episode/episode-6-space-filler--42445190</link><description><![CDATA[Today we are talking about being INTENTIONAL.<br />In 2020 it has become so normal to have a space filler in your life.<br />To invite women/ men into our spaces until the next best thing comes along.<br />This has been a unique year in the world of dating. We had to pivot and use social media, online dating apps and virtually dating experiences to build connections. I noticed this year that despite the world-changing, some individuals remain the same. We date/entertain people to combat loneliness. We see no end goal in being with the person, but that individual can be “space fillers” until something better comes along. On Clubhouse, they call it “fluffing”.<br />So, are we fluffing in 2021? Are we joining dating apps know that we are emotionally unavailable?<br />Or better yet, just not interested, but would rather “fake it”, until the next best thing comes along?<br />If this is you? Stop wasting people's time?<br />Regardless, check out EPISODE 6 on my podcast as we look into this world of space fillers, fluffing and bypassing time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42445190</guid><pubDate>Sat, 12 Dec 2020 03:57:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42445190/imported_d3fe4f3a_fd70_4800_a7f8_f411e624e828.mp3" length="21783614" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:subtitle>Today we are talking about being INTENTIONAL.
In 2020 it has become so normal to have a space filler in your life.
To invite women/ men into our spaces until the next best thing comes along.
This has been a unique year in the world of dating. We had...</itunes:subtitle><itunes:summary><![CDATA[Today we are talking about being INTENTIONAL.<br />In 2020 it has become so normal to have a space filler in your life.<br />To invite women/ men into our spaces until the next best thing comes along.<br />This has been a unique year in the world of dating. We had to pivot and use social media, online dating apps and virtually dating experiences to build connections. I noticed this year that despite the world-changing, some individuals remain the same. We date/entertain people to combat loneliness. We see no end goal in being with the person, but that individual can be “space fillers” until something better comes along. On Clubhouse, they call it “fluffing”.<br />So, are we fluffing in 2021? Are we joining dating apps know that we are emotionally unavailable?<br />Or better yet, just not interested, but would rather “fake it”, until the next best thing comes along?<br />If this is you? Stop wasting people's time?<br />Regardless, check out EPISODE 6 on my podcast as we look into this world of space fillers, fluffing and bypassing time.]]></itunes:summary><itunes:duration>1362</itunes:duration><itunes:keywords>love.,relationships,spacefillers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53a012595962a40d73c6cba1a1e9e5b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Escapism</title><link>https://www.spreaker.com/episode/episode-5-escapism--41449322</link><description><![CDATA[ESCAPISM: EPISODE 5 IS LIVE ON THE PODCAST<br />Have you ever felt like escaping? Leaving. Dipping. Booking that trip.<br />Are you leaving for fun or to escape from where you are meant to be?<br />What happens when your trip becomes nothing more than a distraction from your reality?<br />On this week’s episode I am talking about escapism. No worries, we are still booking trips in 2021 but until THEN we are building a life we don’t need to escape from!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41449322</guid><pubDate>Wed, 14 Oct 2020 02:58:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41449322/imported_b0a60141_d436_42c6_a423_66efe790be4c.mp3" length="24596062" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:subtitle>ESCAPISM: EPISODE 5 IS LIVE ON THE PODCAST
Have you ever felt like escaping? Leaving. Dipping. Booking that trip.
Are you leaving for fun or to escape from where you are meant to be?
What happens when your trip becomes nothing more than a distraction...</itunes:subtitle><itunes:summary><![CDATA[ESCAPISM: EPISODE 5 IS LIVE ON THE PODCAST<br />Have you ever felt like escaping? Leaving. Dipping. Booking that trip.<br />Are you leaving for fun or to escape from where you are meant to be?<br />What happens when your trip becomes nothing more than a distraction from your reality?<br />On this week’s episode I am talking about escapism. No worries, we are still booking trips in 2021 but until THEN we are building a life we don’t need to escape from!]]></itunes:summary><itunes:duration>1538</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53a012595962a40d73c6cba1a1e9e5b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Imposter syndrome</title><link>https://www.spreaker.com/episode/episode-4-imposter-syndrome--40064756</link><guid isPermaLink="false">https://api.spreaker.com/episode/40064756</guid><pubDate>Thu, 30 Jul 2020 21:38:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40064756/imported_07899ec1_6430_403f_a030_d1194bd83950.mp3" length="9312130" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:duration>583</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63682bca8d7a60f1dbe0d87f2d118ca1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Promotion</title><link>https://www.spreaker.com/episode/episode-3-promotion--39904952</link><description><![CDATA[Delayed is not denial]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39904952</guid><pubDate>Wed, 22 Jul 2020 18:50:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39904952/imported_01081a57_8d89_4a4f_a788_135c53633bce.mp3" length="16026226" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:subtitle>Delayed is not denial</itunes:subtitle><itunes:summary><![CDATA[Delayed is not denial]]></itunes:summary><itunes:duration>1002</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63682bca8d7a60f1dbe0d87f2d118ca1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: Work</title><link>https://www.spreaker.com/episode/episode-2-work--39343220</link><description><![CDATA[*It isn't where you came from, its where you're going that counts." Ella Fitzgerald <br /><br />In 2014, I got my first big-girl job on Wall Street. I was meeting my mom for lunch and her co-worker asked me if I needed a job. This is where my career started. I worked part-time at a financial news company on Wall Street. I was a customer service representative which was one of the lowest paying jobs at that company.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39343220</guid><pubDate>Mon, 13 Jul 2020 11:07:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39343220/imported_4ffbe4ba_8afc_4ebe_85b1_c475b397f6b5.mp3" length="17791686" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:subtitle>*It isn't where you came from, its where you're going that counts." Ella Fitzgerald 

In 2014, I got my first big-girl job on Wall Street. I was meeting my mom for lunch and her co-worker asked me if I needed a job. This is where my career started. I...</itunes:subtitle><itunes:summary><![CDATA[*It isn't where you came from, its where you're going that counts." Ella Fitzgerald <br /><br />In 2014, I got my first big-girl job on Wall Street. I was meeting my mom for lunch and her co-worker asked me if I needed a job. This is where my career started. I worked part-time at a financial news company on Wall Street. I was a customer service representative which was one of the lowest paying jobs at that company.]]></itunes:summary><itunes:duration>1112</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63682bca8d7a60f1dbe0d87f2d118ca1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Fear</title><link>https://www.spreaker.com/episode/episode-1-fear--28676062</link><description><![CDATA[LEAN INTO FEAR<br /><br />Fear prevents us from getting to where we need to be. Imagine being one decision away from your biggest comeback, promotion, next level, growth, etc. And just stalling for years out of fear. Imagine being in your 30s and 40s asking for one more minute, month, or year to be brave enough to do what it is you’re called to do. <br /><br />Today’s episode I will be talking about FEAR. <br />What does it mean, why we need to lean into it and why I chose Fear for my first episode?! <br />I will define fear and encourage you to live on the other side of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28676062</guid><pubDate>Sat, 30 May 2020 01:21:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28676062/imported_2a90a72e_9ff4_46b6_896e_50423d612fa6.mp3" length="12412133" type="audio/mpeg"/><itunes:author>Chérie Chantelle</itunes:author><itunes:subtitle>LEAN INTO FEAR

Fear prevents us from getting to where we need to be. Imagine being one decision away from your biggest comeback, promotion, next level, growth, etc. And just stalling for years out of fear. Imagine being in your 30s and 40s asking for...</itunes:subtitle><itunes:summary><![CDATA[LEAN INTO FEAR<br /><br />Fear prevents us from getting to where we need to be. Imagine being one decision away from your biggest comeback, promotion, next level, growth, etc. And just stalling for years out of fear. Imagine being in your 30s and 40s asking for one more minute, month, or year to be brave enough to do what it is you’re called to do. <br /><br />Today’s episode I will be talking about FEAR. <br />What does it mean, why we need to lean into it and why I chose Fear for my first episode?! <br />I will define fear and encourage you to live on the other side of it.]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:keywords>20something,faith-to-faith,fearpodcast,love,motivational,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ff1845da13be447ea7a35e1253320ce.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
