https://www.spreaker.com/show/nothing-but-now-mindful-living-with-dr-m
Join Dr. Mariangela McGuire each week and through Nothing But Now she will share ideas, insights, and tools you can use to release yourself from fearful and negative thinking and live from a place of clarity and confidence.]]>enHealth & FitnessCopyright Transformation Talk Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21b64e033180776d85e5295ace787d77.jpghttps://www.spreaker.com/show/nothing-but-now-mindful-living-with-dr-mTue, 05 Aug 2025 22:53:33 +0000Transformation Talk RadioTransformation Talk Radioproducer@transformationtalkradio.comWelcome to Nothing But Now ~ Mindful Living where we work together to create a NOW mindset. We've all heard the advice. Don't dwell on the past. Don't worry about the future. Live in the present. It sure sounds simple, but the truth is, it's not....
Join Dr. Mariangela McGuire each week and through Nothing But Now she will share ideas, insights, and tools you can use to release yourself from fearful and negative thinking and live from a place of clarity and confidence.]]>falseepisodichttps://www.spreaker.com/episode/hiatus-respite-pause--44670261https://www.transformationtalkradio.com/episode/hiatus-respite-pause,30743.htmlThu, 06 May 2021 19:00:00 +0000Transformation Talk RadioIt's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and recognizing that it's time to take a break....3414breathe,coaching,equanimity,maguirelifecoach,mariangela maguire,mindfulness,nothing but now,peacefalsefullhttps://www.spreaker.com/episode/coming-out-of-the-fog--44571458https://www.transformationtalkradio.com/episode/coming-out-of-the-fog,30696.htmlThu, 29 Apr 2021 19:00:00 +0000Transformation Talk RadioSit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from...3470breathe,clarity,coaching,delusion,equanimity,fear,insight,mariangela maguire,mindfulness,nothing but now,stress,the three hindrancesfalsefullhttps://www.spreaker.com/episode/catch-and-release--44445916https://www.transformationtalkradio.com/episode/catch-and-release,30651.htmlThu, 22 Apr 2021 19:00:00 +0000Transformation Talk RadioWhat's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, or a particular set of feelings you're trying to hold on to? What are you greedy...3310emptiness,fear,grasping,insight,letting go,life coach,maguirelifecoach,mariangela maguire,mindfulness,nothing but now,racism,storiesfalsefullhttps://www.spreaker.com/episode/playing-with-matches--44267464https://www.transformationtalkradio.com/episode/playing-with-matches,30464.htmlThu, 08 Apr 2021 19:00:00 +0000Transformation Talk RadioIt might be anger. It might be shame. It might be fear. What's the feeling that for you is like a match being struck? It arises so quickly and with such intensity that the idea of pausing long enough to become an observer of that feeling seems like an...3427anger,aversion,delusion,equanimity,fear,grasping,life coach,maguirelifecoaching,mariangela maguire,mindfulness,nothing but now,shame,sharon salzbergfalsefullhttps://www.spreaker.com/episode/mindfulness-is-a-scam-or-is-this-april-1--44153855https://www.transformationtalkradio.com/episode/mindfulness-is-a-scam-or-is-this-april-1,30407.htmlThu, 01 Apr 2021 19:00:00 +0000Transformation Talk RadioMy work as a life coach and this podcast encourage mindfulness so it might seem odd that my goal today is to explain the case against mindfulness. But being mindful does not mean giving up our critical thinking skills so let's look at this issue from...3381breathing,critical thinking,maguire life coach,mariangela maguire,mindfulness,nothing but now,perspectivefalsefullhttps://www.spreaker.com/episode/digging-through-the-past--44053810https://www.transformationtalkradio.com/episode/digging-through-the-past,30373.htmlThu, 25 Mar 2021 19:00:00 +0000Transformation Talk RadioNo matter how focused we are on the present moment, we all have a past. Friends, relatives, photographs, songs, even smells can suddenly, unexpectedly, sometimes, unwillingly, take us on a journey into our past. Happy memories sustain us but difficult...3482breathing,equanimity,family,friendship,integrity,life coaching,maguire life coach,mariangela maguire,memories,mindfulness,nothing but now,sufferingfalsefullhttps://www.spreaker.com/episode/new-dawn--43955200https://www.transformationtalkradio.com/episode/new-dawn,30342.htmlThu, 18 Mar 2021 19:00:00 +0000Transformation Talk RadioAs I enter the next decade of my life I am awake to the opportunity, present in each moment. Who do I want to be in relationship to myself, others, and the world? How can mindfulness practices support me in this journey?3356awakening,breathing,equanimity,happiness,life coach,maguirelifecoach,mariangela maguire,meditation,mindfulness,nothing but now,sufferingfalsefullhttps://www.spreaker.com/episode/is-suffering-optional-with-guest-host-dr-mariangela-maguire--43922565Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/is-suffering-optional-with-guest-host-dr-mariangela-maguire,30309.htmlMon, 15 Mar 2021 18:00:00 +0000Transformation Talk Radio"Pain is inevitable. Suffering is optional." That quote's been attributed to more than one person but the important question is: is it true? Focusing on the topics my clients bring to me in my life coaching practice, I discuss the daily dynamics of...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3256clarity,confidence,dr pat,dr pat show,life coaching,mariangela maguire,mentor,mindful living,mindfulness,nothing but now,pain,suffering,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/happy-birthday-to-me--43848743https://www.transformationtalkradio.com/episode/happy-birthday-to-me,30297.htmlThu, 11 Mar 2021 20:00:00 +0000Transformation Talk RadioIt's not for a few days but I'm celebrating by talking with my wise, witty, wonderful friend Craig Gingrich-Philbrook, Ph.D.3525aging,breathing,craig gingrich-philbrook,equanimity,friendship,maguire life coach,mariangela maguire,mindfulness,nothing but now,quiet mind,self-criticism,self-talk,successfalsefullhttps://www.spreaker.com/episode/difficult-people--43744391https://www.transformationtalkradio.com/episode/difficult-people,30268.htmlThu, 04 Mar 2021 20:00:00 +0000Transformation Talk RadioWe all have them in our life. And we all probably are a difficult person to someone else! How can mindfulness help us understand what's happening when we are with, and when we are, a difficult person?3338breathing,dictator voice,equanimity,joseph goldstein,maguire life coach,mariangela maguire,meditation,mindfulness,non-judging awareness,nothing but now,relationshipsfalsefullhttps://www.spreaker.com/episode/what-am-i-to-doing--43642935https://www.transformationtalkradio.com/episode/what-am-i-to-doing,30215.htmlThu, 25 Feb 2021 20:00:00 +0000Transformation Talk RadioI make a list every day, well almost every day. I sometimes add items I've already done just so I can cross them off. Is my identity, my sense of having a self dependent on what I get done each day? It sometimes feels that way. What would it mean to...3351attachment,breathing,ease,equanimity,impermanence,life coach,mariangela maguire,meditation,mindfulness,nothing but now,selffalsefullhttps://www.spreaker.com/episode/valentine-s-day-review-what-did-love-have-to-do-with-it--43534873https://www.transformationtalkradio.com/episode/valentines-day-review-what-did-love-have-to-do-with-it,30178.htmlThu, 18 Feb 2021 20:00:00 +0000Transformation Talk RadioWas it a day for love or a day manufactured to test love?3369compassion,equanimity,love,loving kindness,mariangela maguire,meditation,mindfulness,nonjudging awareness,nothing but now,relationshipsfalsefullhttps://www.spreaker.com/episode/why-is-why-an-unhelpful-question--43410334Although I encourage people to become students of their own mind, to seek a greater knowledge of their interior life, I find that focusing on answering "Why?" does not reduce suffering. Too often why questions don't usually move us forward but keep us stuck in a loop of unhappiness and frustration. Let's talk about why that happens!]]>https://www.transformationtalkradio.com/episode/why-is-why-an-unhelpful-question,30144.htmlThu, 11 Feb 2021 20:00:00 +0000Transformation Talk RadioIn an effort to understand our experience, we often ask "Why?" Why do I feel so sad? Why do these hard things keep happening in my life? Why is it so difficult to be happy? Why am I the way I am? Although I encourage people to become students of their...Although I encourage people to become students of their own mind, to seek a greater knowledge of their interior life, I find that focusing on answering "Why?" does not reduce suffering. Too often why questions don't usually move us forward but keep us stuck in a loop of unhappiness and frustration. Let's talk about why that happens!]]>3351comparison,mariangela maguire,mindfulness,non-judging awareness,nothing but now,self-compassion,sufferingfalsefullhttps://www.spreaker.com/episode/helping-clients-changing-the-way-law-is-practiced--43311554https://www.transformationtalkradio.com/episode/helping-clients-and-changing-the-way-law-is-practiced,30103.htmlThu, 04 Feb 2021 20:00:00 +0000Transformation Talk RadioAttorney Erin Johnson Turner saw the the pain her clients experienced when they sought her help in divorce actions. She and her partner had a great idea--assign each client a life coach and reimagine what it means to help clients at one of the...3274communication,compassion,divorce,erin johnson turner,family,johnson/turner legal,legal practice,life coach,life coaching,mariangela maguire,matthew tuttle,minidfulness,nothing but nowfalsefullhttps://www.spreaker.com/episode/writing-through-it-all--43172475https://www.transformationtalkradio.com/episode/writing-through-it-all,30034.htmlThu, 28 Jan 2021 20:00:00 +0000Transformation Talk RadioMy guest, author, editor, book-writing coach, and founder of ClickClack Writing, LLC, Kate Leibfried, joins me to talk about the restorative power of writing.3455clickclack writing llc,compassion,equanimity,grief,kate leibfried,maguire life coach,mariangela maguire,mindfulness,nothing but now,women entrepreneurs,writing,writing tipsfalsefullhttps://www.spreaker.com/episode/grounded-grateful-awake--43053529https://www.transformationtalkradio.com/episode/grounded-grateful-and-awake,30033.htmlThu, 21 Jan 2021 20:00:00 +0000Transformation Talk RadioAs our country enters a new era it's important to take a moment to reflect and ask ourselves how mindfulness practices can keep us grounded, grateful, and awake.3363activism,art,beauty,compassion,craig gingrich-philbrook,equanimity,maguire life coach,mariangela maguire,mindfulness,nothing but now,politics,practicefalsefullhttps://www.spreaker.com/episode/mending-our-ways--42943702https://www.transformationtalkradio.com/episode/mending-our-ways,30019.htmlThu, 14 Jan 2021 20:00:00 +0000Transformation Talk RadioThe wind is howling, events are swirling, and many of us feel as if we are being torn apart. What can we do to repair the seams and patch the tears in the fabric of daily life?3294breathing,compassion,equanimity,maguire life coach,mariangela maguire,meditation,nonjuding awareness,nothing but now,perspective,self-care,sufferingfalsefullhttps://www.spreaker.com/episode/word-for-2021-perspective--42837029https://www.transformationtalkradio.com/episode/word-for-2021-perspective,29982.htmlThu, 07 Jan 2021 20:00:00 +0000Transformation Talk RadioInstead of a making resolutions, I like to choose a word for the year, something that will support me on my mindfulness journey. For 2021, I've chosen "perspective." In this first episode of 2021, I'll talk about the benefits and the challenges of...3248coaching,fear,judgment,maguire life coach,mariangela maguire,meditation,mindfulness,nothing but now,perspective,practice,reflection,sufferingfalsefullhttps://www.spreaker.com/episode/encore-2020-hindsight--42741217https://www.transformationtalkradio.com/episode/encore-2020-hindsight,29862.htmlThu, 31 Dec 2020 20:00:00 +0000Transformation Talk RadioWhat are we able to see now, that we couldn't see in this last year?3274acceptance,clarity,empowerment,equanimity,gratitude,life coach,maguirelifecoach,mariangela maguire,mindfulness,nothing but nowfalsefullhttps://www.spreaker.com/episode/encore-back-to-the-basics-of-mindful-living--42651333https://www.transformationtalkradio.com/episode/encore-back-to-the-basics-of-mindful-living,29861.htmlThu, 24 Dec 2020 20:00:00 +0000Transformation Talk RadioEach day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.3303anxiety,body awareness,breathing,fear,happiness,life coach,maguirelifecoach,mariangela maguire,mindfulness,nothing but now,strategies,stress,suffering,worryfalsefullhttps://www.spreaker.com/episode/mindfulness-as-an-effective-way-to-support-college-students--42546288https://www.transformationtalkradio.com/episode/mindfulness-as-an-effective-way-to-support-college-students,29863.htmlThu, 17 Dec 2020 20:00:00 +0000Transformation Talk RadioDaniel J. Pineau, a doctoral candidate in clinical psychology at the University of Mississippi discusses his research on disseminating evidence-based mental health information including mindfulness, psychoeducation, and diverse outreach seminars to a...3285college students,daniel pineau,health information,maguire life coach,mariangela maguire,mental health,mindfulness,nothing but now,wellnessfalsefullhttps://www.spreaker.com/episode/the-case-against-mindfulness-with-guest-host-mariangela-maguire--42527667Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/the-case-against-mindfulness-with-guest-host-mariangela-maguire,29886.htmlTue, 15 Dec 2020 18:00:00 +0000Transformation Talk RadioThat's right. There are those who have significant concerns about the mindfulness movement. In the spirit of mindfulness, of being aware of what we believe, let's talk about those concerns. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3259acceptance,awareness,beliefs,buddhism,concerns,culture,dr pat,dr pat show,life coach,mariangela maguire,mindful living,mindfulness,nothing but now,pat baccili,spirituality,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/whose-journey-is-this--42488074https://www.transformationtalkradio.com/episode/whose-journey-is-this,29860.htmlThu, 10 Dec 2020 20:00:00 +0000Transformation Talk RadioOn our mindfulness journey we experience so many moments that challenge our capacity to remain mindful. A very common one comes from our perception of the other people in our life. It can take many forms but next week Im going to talk about what it...3259breathing,communication,compassion,equanimity,journey,loving kindness,maguire life coach,mariangela maguire,mindfulness,non-judging awareness,nothing but now,relationshipsfalsefullhttps://www.spreaker.com/episode/2020-hindsight--42305360https://www.transformationtalkradio.com/episode/2020-hindsight,29797.htmlThu, 03 Dec 2020 20:00:00 +0000Transformation Talk RadioWhat are we able to see now, that we couldn't see in this last year?3274acceptance,clarity,empowerment,equanimity,gratitude,life coach,maguirelifecoach,mariangela maguire,mindfulness,nothing but nowfalsefullhttps://www.spreaker.com/episode/encore-it-s-all-about-compassion--42190138https://www.transformationtalkradio.com/episode/encore-its-all-about-compassion,29758.htmlThu, 26 Nov 2020 20:00:00 +0000Transformation Talk RadioJack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassion for others. In this episode we...3307breathing,compassion,curiosity,jack kornfield,jonathan foust,loving kindness,maguirelifecoach,meditation,mindfulness,non-judging awareness,nothingbutnow,self-criticism,tara brachfalsefullhttps://www.spreaker.com/episode/family-holidays-covid-oh-my--42079023https://www.transformationtalkradio.com/episode/family-and-holidays-and-covid-oh-my,29759.htmlThu, 19 Nov 2020 20:00:00 +0000Transformation Talk RadioAs winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online encounters, communicating with...3264acceptance,breathing,compassion,equanimity,family,holidays,judging mind,maguirelifecoach,mariangela maguire,mindfulness,nothing but nowfalsefullhttps://www.spreaker.com/episode/the-sun-came-up-today--41817612https://www.transformationtalkradio.com/episode/the-sun-came-up-today,29693.htmlThu, 05 Nov 2020 20:00:00 +0000Transformation Talk RadioElection day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.3373anger,breathing,communication,equanimity,fear,loving kindness,maguire life coach,mindfulness,nothing but now,peacefalsefullhttps://www.spreaker.com/episode/mindful-politics--41707756https://www.transformationtalkradio.com/episode/mindful-politics,29652.htmlThu, 29 Oct 2020 19:00:00 +0000Transformation Talk RadioNo matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward those with whom we disagree. Let's talk...3212anger,breathing,communication,compassion,election,fear,life coach,loving kindness,mariangela maguire,meditation,mindfulness,nothing but now,relationshipsfalsefullhttps://www.spreaker.com/episode/whose-voice-is-it--41594051https://www.transformationtalkradio.com/episode/whose-voice-is-it,29620.htmlThu, 22 Oct 2020 19:00:00 +0000Transformation Talk RadioMost of us hear a continuous stream of self-talk during the course of our day. Sometimes it's the voice of the dictator tearing us down or the wild child begging for a cookie. When is it the voice of our authentic self? Let's talk about how to figure...3313authentic self,authentic voice,breathing,compassion,life coach,loving kindness,mariangela maguire,mindfulness,nothing but now,self-talkfalsefullhttps://www.spreaker.com/episode/storm-on-the-horizon-dealing-with-worry-fear-and-anxiety-as-the-2020-election-draws-near--41482318https://www.transformationtalkradio.com/episode/storm-on-the-horizon-dealing-with-worry-fear-and-anxiety-as-the-2020-election-draws-near,29593.htmlThu, 15 Oct 2020 19:00:00 +0000Transformation Talk RadioRecently a viewer asked me to do a show about practicing mindfulness during this particularly stressful election season. That's a big job so I asked my friend, Craig Gingrich-Philbrook, Ph. D. to join me. I hope you will too.33602020 election,breathing,craig gingrich-philbrook,creative double bind,double bind,equanimity,life coach,mariangela maguire,mindfulness,nothing but nowfalsefullhttps://www.spreaker.com/episode/a-mindful-day--41372217https://www.transformationtalkradio.com/episode/a-mindful-day,29570.htmlThu, 08 Oct 2020 19:00:00 +0000Transformation Talk RadioLet's talk about adding mindfulness to each part of the day--from the time you wake up in the morning until you go to sleep each night.3375body scan,breathing,clarity,fearful thinking,gratitude,life coach,mariangela maguire,minfulness,negative thinking,nothingbutnow,ruth kingfalsefullhttps://www.spreaker.com/episode/interview-with-toriano-sanzone--41252442https://www.transformationtalkradio.com/episode/interview-with-toriano-sanzone,29532.htmlThu, 01 Oct 2020 19:00:00 +0000Transformation Talk RadioToriano Sanzone is a master dog trainer and CEO of Wolfkeeper University in Chicago.3398dog training,life coach,maguirelifecoach,mariangela maguire,mindfulness,nothingbutnow,race,stressfalsefullhttps://www.spreaker.com/episode/back-to-the-basics-of-mindful-living--41108487https://www.transformationtalkradio.com/episode/back-to-the-basics-of-mindful-living,29497.htmlThu, 24 Sep 2020 19:00:00 +0000Transformation Talk RadioEach day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.3303anxiety,body awareness,breathing,fear,happiness,life coach,maguirelifecoach,mariangela maguire,mindfulness,nothing but now,strategies,stress,suffering,worryfalsefullhttps://www.spreaker.com/episode/letting-go-of-the-old-stories-with-dr-mariangela-maguire--41048837Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/letting-go-of-the-old-stories-with-dr-mariangela-maguire,29488.htmlMon, 21 Sep 2020 18:00:00 +0000Transformation Talk RadioMindfulness practices help us see the stories we hold on to that keep us stuck in place. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3257clarity,communication,confidence,dr mariangela maguire,dr pat,dr. pat show,goals,leadership,life coach,mentor,minfulness,pat baccili,progress,the dr. pat show,transformationfalsefullhttps://www.spreaker.com/episode/why-can-t-we-talk-about-the-difficult-things-an-interview-with-cortney-hill--40960878https://www.transformationtalkradio.com/episode/why-cant-we-talk-about-the-difficult-things-an-interview-with-cortney-hill,29461.htmlThu, 17 Sep 2020 19:00:00 +0000Transformation Talk RadioAfter our earlier conversation Cortney Hill and I decided to have a follow-up conversation, a difficult conversation about race. Cortney is a videographer and world traveller born and raised in Chicago.3460breathing,cortney hill,energy,life coaching,mariangela maguire,mindfulness,nothing but now,open-hearted,racefalsefullhttps://www.spreaker.com/episode/why-can-t-i-tell-you-who-i-really-am--40827666https://www.transformationtalkradio.com/episode/why-cant-i-tell-you-who-i-really-am,29414.htmlThu, 10 Sep 2020 19:00:00 +0000Transformation Talk RadioWe hide in the shadows of the self we think others need us to be, expect us to be, want us to be. We hide our true self from others so much that we may lose track of that self altogether. In this episode I'll talk about why we do this and how the...3460clarity,coaching,compassion,confidence,integrity,mariangela maguire,minfulness,nothing but now,self-compassion,true self,wholenessfalsefullhttps://www.spreaker.com/episode/how-do-i-love-thee-do-i-count-the-ways--40805894https://www.transformationtalkradio.com/episode/how-do-i-love-thee-do-i-count-the-ways,29412.htmlWed, 09 Sep 2020 20:00:00 +0000Transformation Talk RadioWe often lay claim to loving ourselves. Talk about self-care and soothing fill out social media timelines. But do we? Do we care about ourselves like that? Today we're talking about self-compassion. We have compassion for others but why not ourselves?...3506compassion; healing; self-compfalsefullhttps://www.spreaker.com/episode/interview-with-dj-menifee--40684013https://www.transformationtalkradio.com/episode/interview-with-dj-menifee,29363.htmlThu, 03 Sep 2020 19:00:00 +0000Transformation Talk RadioDJ Menifee joined the Susquehanna University community as vice president for enrollment in May 2020. As a member of the senior leadership team, DJ oversees a team of 20 in the offices of admission and student financial services and serves as the...3128african american men,dj menifee,education,faith,higher education leadership,leadership,maguire life coach,mariangela maguire,mindfulness,nothing but now,systemic racismfalsefullhttps://www.spreaker.com/episode/guest-host-dr-mariangela-maguire-the-challenges-benefits-committing-to-equity-inclusion-with-dr-diane-goodman--40620115Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/guest-host-dr-mariangela-maguire-the-challenges-and-benefits-committing-to-equity-and-inclusion-with-dr-diane-goodman,29343.htmlMon, 31 Aug 2020 17:00:00 +0000Transformation Talk RadioIn this episode I interview educator, author, and consultant Dr. Diane Goodman about her work helping individuals and organizations create environments that allow all people to feel valued, be treated fairly, and able to work together productively....Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3300advocates,challenges,compassion,diversity,dr. diane goodman,dr. mariangela maguire,dr pat,dr pat show,equity,inclusion,mindfulness,pat baccili,social justice,the dr pat show,transformationfalsefullhttps://www.spreaker.com/episode/grasping--40526978https://www.transformationtalkradio.com/episode/grasping,29340.htmlThu, 27 Aug 2020 19:00:00 +0000Transformation Talk RadioHave you ever had a day that you wished would never end--a day filled with contentment, happiness, and peace? Have you ever sought to hold onto those feelings with such resolve and tenacity that you choked the life out of your happiness? That's the...3271coaching,fear,grasping,habits of mind,jack kornfield,mariangela maguire,mindfulness,negativity,nothing but now,wanting mindfalsefullhttps://www.spreaker.com/episode/finding-the-stillness--40507144https://www.transformationtalkradio.com/episode/finding-the-stillness,29237.htmlWed, 26 Aug 2020 20:00:00 +0000Transformation Talk RadioStillness is the antithesis of busyness. Our culture keeps us so busy we rarely take the time to be quiet. Mindfulness teaches us the power of silence. Surrender encourages quiet after letting go. When we are still we can see what is and accept it....3185miles 2 go brittany miles mindfalsefullhttps://www.spreaker.com/episode/interview-with-sherrell-wallace-of-living-inside-out-by-faith--40427184https://www.transformationtalkradio.com/episode/interview-with-sherrell-wallace-of-living-inside-out-by-faith,29312.htmlThu, 20 Aug 2020 19:00:00 +0000Transformation Talk RadioMother of three, activiities coordinator for seniors, t-shirt entrepreneur, and podcaster, Sherrell Wallace joins me to talk about faith, life, parenthood, and living inside out by faith.3334coaching,faith,living inside out by faith,maguire life coach,mariangela maguire,mindfulness,nothing but now,parenting,race,single parentfalsefullhttps://www.spreaker.com/episode/wholeness-and-integrity-the-obstacles-and-pathways--40313208https://www.transformationtalkradio.com/episode/wholeness-and-integrity-the-obstacles-and-pathways,29291.htmlThu, 13 Aug 2020 19:00:00 +0000Transformation Talk RadioIn this episode I discuss the concepts of integrity and wholeness--bringing our entire self, our authentic self to each moment. What gets in our way and what are the pathways we can travel to reach integrity and wholeness?3311breathing,communication,integrity,life coach,maguirelifecoach,mariangelamaguire,martha beck,mindfulness,nothingbutnow,stillness,systems theory,wholenessfalsefullhttps://www.spreaker.com/episode/interview-with-cortney-hill--40181563https://www.transformationtalkradio.com/episode/interview-with-cortney-hill,29209.htmlThu, 06 Aug 2020 19:00:00 +0000Transformation Talk Radio3292black lives,breathing,chicago,cortneyhill,fulbright eta,knox college,malaysia,mariangelamaguire,mindfulness,nothingbutnow,videographerfalsefullhttps://www.spreaker.com/episode/conflict-and-mindfulness--40064746https://www.transformationtalkradio.com/episode/conflict-and-mindfulness,29208.htmlThu, 30 Jul 2020 19:00:00 +0000Transformation Talk RadioIn this episode I explore the inevitability of interpersonal conflicts and the mindfulness practicesthat help us address conflict with clarity and integrity.3243breathing,coaching,communication,compassion,conflict,interpersonal communication,interpersonal conflict,mariangelamaguire,minfulness,nothingbutnowfalsefullhttps://www.spreaker.com/episode/interview-with-mrs-odette-jackson--39926421Odette will be talking aboutfamily historyand the importance of her faith, the experience of being a military wife as well as her civilian career, and herextensive work as a communityvolunteer.]]>https://www.transformationtalkradio.com/episode/interview-with-mrs-odette-jackson,29147.htmlThu, 23 Jul 2020 19:00:00 +0000Transformation Talk RadioOdette Jackson was born and raised in Rock Island, IL. She has been married to William Jackson for nearly 53 years and they have two sons and six grandchildren. She worked for the US Air Force for 19 years and the US Army for 11 years and retired in...Odette will be talking aboutfamily historyand the importance of her faith, the experience of being a military wife as well as her civilian career, and herextensive work as a communityvolunteer.]]>3435breathing,faith,family history,mariangelamaguire,mindfulness,nothingbutnow,odette jackson,spiritualityfalsefullhttps://www.spreaker.com/episode/journey-to-equanimity--39804252https://www.transformationtalkradio.com/episode/journey-to-equanimity,29132.htmlThu, 16 Jul 2020 19:00:00 +0000Transformation Talk RadioThe focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday life.3255breathing,equanimity,habits of mind,jonathan foust,mariangela maguire,mindful living,mindfulness,nothing but now,relationships,stressfalsefullhttps://www.spreaker.com/episode/interview-with-virgil-jones--38187962https://www.transformationtalkradio.com/episode/interview-with-virgil-jones,29083.htmlThu, 09 Jul 2020 19:00:00 +0000Transformation Talk RadioMr. Jones is the Athletics Director and Assistant Principal at Apple Valley High School in Apple Valley, Minnesota. Mr. Jones will share his response to George Floyd's murder and his perception of how the black body is viewed in our society. He'll...3320alderman virgil jones,black lives matter,coaching,equity in education,family history,george floyd,mariangela maguire,nothing but now,servant leadership,survivor's guilt,virgil jonesfalsefullhttps://www.spreaker.com/episode/when-am-i-planning-and-when-am-i-fretting--35529044https://www.transformationtalkradio.com/episode/when-am-i-planning-and-when-am-i-fretting,29039.htmlThu, 02 Jul 2020 19:00:00 +0000Transformation Talk RadioIn this episode I explore how we can bring mindfulness into our planning for the future without slipping into mindless worry, fretting, and fearful thinking.3311breathing,compassion,fearful thinking,inner critic,inner dictator,mariangelamaguire,mindless worry,minfulness,negative thinking,nothingbutnow,planningfalsefullhttps://www.spreaker.com/episode/how-can-mindfulness-practices-address-racism-with-special-guest-mariangela-maguire--34626381Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/how-can-mindfulness-practices-address-racism-with-special-guest-mariangela-maguire,29041.htmlMon, 29 Jun 2020 18:00:00 +0000Transformation Talk RadioMindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically, I believe that practicing...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3303awareness,challenges,consciousness,dr mariangela maguire,dr pat,dr pat show,judgement,lifecoach,mariangela maguire,mindfulness,nothing but now,pandemic,pat baccili,practice,racism,the dr pat show,transformation,truthfalsefullhttps://www.spreaker.com/episode/mindfulness-and-the-creative-process--33392933https://www.transformationtalkradio.com/episode/mindfulness-and-the-creative-process,29023.htmlThu, 25 Jun 2020 19:00:00 +0000Transformation Talk RadioIn this episode, Professor Craig Gingrich-Philbrook and I discuss the relationship between mindfulness and the creative process. Dr. Gingrich-Philbrook, teacher, performnace artist, and mentor is a faculty member in thePerformance Studies program in...3394breathing,compassion,craig ginrich-philbrook,creative practice,creative process,life coach,mariangela maguire,mindfulness,non-judging awareness,nothingbutnow,the crisis of meaningfalsefullhttps://www.spreaker.com/episode/it-s-all-about-compassion--31763924https://www.transformationtalkradio.com/episode/its-all-about-compassion,28983.htmlThu, 18 Jun 2020 19:00:00 +0000Transformation Talk RadioJack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassion for others. In this episode we...3307breathing,compassion,curiosity,jack kornfield,jonathan foust,loving kindness,maguirelifecoach,meditation,mindfulness,non-judging awareness,nothingbutnow,self-criticism,tara brachfalsefullhttps://www.spreaker.com/episode/am-i-in-the-groove-or-stuck-in-a-rut--30350686https://www.transformationtalkradio.com/episode/am-i-in-the-groove-or-stuck-in-a-rut,28952.htmlThu, 11 Jun 2020 19:00:00 +0000Transformation Talk RadioThe routines of daily can move us toward awakening or feel like a trap. In this episode we'll look at the difference between mindless habits and liberating practices.3272awakening,daily living,habits,happiness,maguirelifecoach,mindfulness,nothingbutnow,perspective,routine,samskara,stuckfalsefullhttps://www.spreaker.com/episode/what-s-the-difference-between-acceptance-and-resignation--29497114https://www.transformationtalkradio.com/episode/whats-the-difference-between-acceptance-and-resignation,28927.htmlThu, 04 Jun 2020 19:00:00 +0000Transformation Talk RadioMindfulness encourages us to be accepting of ourselves and others, to avoid fighting reality. For many of us, acceptance might sound like giving in and giving up. In this episode we explore the concept of acceptance as an active, rather than passive,...2964acceptance,breathing,byron katy,jonathan foust,judgment,life coaching,limiting beliefs,mariangela maguire,mindfulness,non-judging awareness,nothing but now,prejudice,student of my own mind,tara brachfalsefullhttps://www.spreaker.com/episode/what-s-your-story--28596140https://www.transformationtalkradio.com/episode/whats-your-story,28886.htmlThu, 28 May 2020 19:00:00 +0000Transformation Talk RadioAll of us are telling the story of our lives--who we are and how we came to be who we are. In this episode, we examine ways that our stories can become the source of fearful and negative thinking and identify strategies rethinking those stories.3351compassion,fearful thinking,habits of mind,life coach,mariangela maguire,mindfulness,negative thinking,non-judging awareness,nothing but now,student of our own minds,suffereingfalsefullhttps://www.spreaker.com/episode/when-can-i-be-happy--28009244https://www.transformationtalkradio.com/episode/when-can-i-be-happy,28851.htmlThu, 21 May 2020 19:00:00 +0000Transformation Talk RadioDoes it seem as if you are always waiting for something or someone to change so that you can be happy? Let's talk about the habits of mind that are the real obstacle to your happiness.3303breathing exercise,compassion,habits of mind,jonathan foust,life coach,mariangela maguire,martha beck,mindfulness,nothing but now,obstacle to happiness,podcast,self-care,sufferingfalsefullhttps://www.spreaker.com/episode/who-am-i-to-judge--27890345https://www.transformationtalkradio.com/episode/who-am-i-to-judge,28783.htmlThu, 14 May 2020 19:00:00 +0000Transformation Talk Radio3348breathing,compassion,habits of mind,jonathan foust,judgment,life coach,maguire life coach,mariangela maguire,martha beck,mindfulness,non-judging awarenss,nothing but now,quiet mind,self-criticism,self-doubt,sufferingfalsefullhttps://www.spreaker.com/episode/what-is-your-mind-doing-and-what-is-it-doing-to-you--27890326https://www.transformationtalkradio.com/episode/what-is-your-mind-doing-and-what-is-it-doing-to-you,28724.htmlThu, 07 May 2020 19:00:00 +0000Transformation Talk RadioIn this episode, Ill talk about the common mental habits that we develop that are often the source of our frustration and unhappiness in life. Ill explain strategies listeners can use to become students of their own mind.3137breathing exercises,clarity,compassion,jack kornfield,limiting beliefs,mariangela maguire,martha beck,meditation,mindfulness,nothing but now,quiet mind,self-criticism,self-doubt,self-knowledge,sufferingfalsefullhttps://www.spreaker.com/episode/making-the-bed-in-a-world-that-is-turned-upside-down-dr-mariangela-maguire-on-mindful-living--27890347Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/making-the-bed-in-a-world-that-is-turned-upside-down-dr-mariangela-maguire-on-mindful-living,28736.htmlThu, 30 Apr 2020 17:00:00 +0000Transformation Talk RadioIn a time of crisis, when we most need the practices that help us maintain balance and harmony in our lives, we often abandon those practices because we are distracted and distraught. Life coach and mindfulness practitioner Dr. Mariangela Maguire...Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3284balance,calm,challenges,clairity,compassion,covid 19,daily practicies,distractions,dr mariangela maguire,dr pat,dr pat show,fear,harmony,life coach,mindfulness,negativity,pat baccili,the dr pat show,transformation,worldfalsefull