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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>VIJANA SPOT ON</title><link>https://www.spreaker.com/show/iantehs-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4405269/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ianteh</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg</url><title>VIJANA SPOT ON</title><link>https://www.spreaker.com/show/iantehs-podcast</link></image><lastBuildDate>Tue, 02 Mar 2021 00:28:30 +0000</lastBuildDate><itunes:author>Ianteh</itunes:author><itunes:owner><itunes:name>Ianteh</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Ianteh</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Campus Chronicles; Sherehe</title><link>https://www.spreaker.com/user/11664650/campus-chronicles-sherehe</link><guid isPermaLink="false">https://api.spreaker.com/episode/43695673</guid><pubDate>Tue, 02 Mar 2021 00:27:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43695673/draft_1614643658514692_audio.mp3" length="10472803" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:duration>655</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Mental health awareness series part 4</title><link>https://www.spreaker.com/user/11664650/mental-health-awareness-series-part-4</link><guid isPermaLink="false">https://api.spreaker.com/episode/40023654</guid><pubDate>Tue, 28 Jul 2020 20:12:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40023654/draft_1595956238109220_audio.mp3" length="13830687" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:duration>865</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Mental Health Series part 3 EXPECTATIONS</title><link>https://www.spreaker.com/user/11664650/mental-health-series-part-3-expectations</link><description><![CDATA[The episode deals with expectations and how it can cause mental health problems.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39866125</guid><pubDate>Mon, 20 Jul 2020 16:49:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39866125/draft_159526193088403_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>The episode deals with expectations and how it can cause mental health problems.</itunes:subtitle><itunes:summary><![CDATA[The episode deals with expectations and how it can cause mental health problems.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>The episode deals with expectations and how it can cause mental health problems.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>MENTAL HEALTH AWARENESS SERIES EP"How to move on from a break up"</title><link>https://www.spreaker.com/user/11664650/mental-health-awareness-series-ep-how-to_3</link><description><![CDATA[This is episode is a continuation of the mental health series, it tackles how to move on after a break up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39115531</guid><pubDate>Sun, 12 Jul 2020 18:05:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39115531/draft_159321206191843_audio.mp3" length="14378631" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>This is episode is a continuation of the mental health series, it tackles how to move on after a break up.</itunes:subtitle><itunes:summary><![CDATA[This is episode is a continuation of the mental health series, it tackles how to move on after a break up.]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>This is episode is a continuation of the mental health series, it tackles how to move on after a break up.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>MENTAL HEALTH SERIES INTRO🔥</title><link>https://www.spreaker.com/user/11664650/mental-health-series-intro</link><description><![CDATA[This is episode is an intro to the mental health series. The series aims to create awareness on mental health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37718386</guid><pubDate>Wed, 08 Jul 2020 18:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/37718386/draft_1594230650208303_audio.mp3" length="10932558" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>This is episode is an intro to the mental health series. The series aims to create awareness on mental health.</itunes:subtitle><itunes:summary><![CDATA[This is episode is an intro to the mental health series. The series aims to create awareness on mental health.]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>This is episode is an intro to the mental health series. The series aims to create awareness on mental health.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Unajijua?</title><link>https://www.spreaker.com/user/11664650/unajijua_1</link><guid isPermaLink="false">https://api.spreaker.com/episode/30763104</guid><pubDate>Mon, 15 Jun 2020 08:59:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30763104/draft_1592159113199750_audio.mp3" length="14399947" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>MY TYPE (AGE FACTOR)</title><link>https://www.spreaker.com/user/11664650/my-type-age-factor_1</link><guid isPermaLink="false">https://api.spreaker.com/episode/30120242</guid><pubDate>Wed, 10 Jun 2020 08:41:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30120242/draft_1591739322244934_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 2 of who should take control of the relationship sexual well being</title><link>https://www.spreaker.com/user/11664650/part-2-of-who-should-take-control-of-the</link><guid isPermaLink="false">https://api.spreaker.com/episode/29700748</guid><pubDate>Sat, 06 Jun 2020 12:35:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29700748/draft_1591446192472930_audio.mp3" length="3561430" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:duration>223</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Who should take control of the relationship sexual well being?</title><link>https://www.spreaker.com/user/11664650/who-should-take-control-of-the-relations</link><description><![CDATA[This episode <br />is about taking responsibility<br />when it comes to our sexual wellbieng.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29700138</guid><pubDate>Sat, 06 Jun 2020 12:32:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29700138/draft_1591445044356483_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>This episode 
is about taking responsibility
when it comes to our sexual wellbieng.</itunes:subtitle><itunes:summary><![CDATA[This episode <br />is about taking responsibility<br />when it comes to our sexual wellbieng.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>This episode 
is about taking responsibility
when it comes to our sexual wellbieng.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Is it okay for your PARTNER to still be in touch with his/her EX?</title><link>https://www.spreaker.com/user/11664650/is-it-okay-for-your-partner-to-still-be-_1</link><description><![CDATA[The episode has some guests who express their opinions on the topic above!🔥🔥🔥]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29109838</guid><pubDate>Wed, 03 Jun 2020 19:11:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29109838/draft_1591208799120120_audio.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>The episode has some guests who express their opinions on the topic above!🔥🔥🔥</itunes:subtitle><itunes:summary><![CDATA[The episode has some guests who express their opinions on the topic above!🔥🔥🔥]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>The episode has some guests who express their opinions on the topic above!🔥🔥🔥</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Who should make the first move?</title><link>https://www.spreaker.com/user/11664650/who-should-make-the-first-move_1</link><description><![CDATA[This episodes addresses the issue of who should make the first move to either approach a crush or any romantic move towards the opposite gender.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28754757</guid><pubDate>Sun, 31 May 2020 17:38:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28754757/draft_1590942255116172_audio.mp3" length="13880006" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>This episodes addresses the issue of who should make the first move to either approach a crush or any romantic move towards the opposite gender.</itunes:subtitle><itunes:summary><![CDATA[This episodes addresses the issue of who should make the first move to either approach a crush or any romantic move towards the opposite gender.]]></itunes:summary><itunes:duration>868</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>This episodes addresses the issue of who should make the first move to either approach a crush or any romantic move towards the opposite gender.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>FRIENDSHIP?</title><link>https://www.spreaker.com/user/11664650/friendship_1</link><description><![CDATA[The episode describes types of friends and how to identify toxic friends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28380362</guid><pubDate>Tue, 26 May 2020 18:59:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28380362/draft_1590515616809134_audio.mp3" length="14386991" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>The episode describes types of friends and how to identify toxic friends.</itunes:subtitle><itunes:summary><![CDATA[The episode describes types of friends and how to identify toxic friends.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>The episode describes types of friends and how to identify toxic friends.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Turn Offs!!!</title><link>https://www.spreaker.com/user/11664650/turn-offs_1</link><description><![CDATA[This episode discusses the common turn offs people face.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28081047</guid><pubDate>Fri, 22 May 2020 19:42:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28081047/draft_1590172534830631_audio.mp3" length="14070595" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:subtitle>This episode discusses the common turn offs people face.</itunes:subtitle><itunes:summary><![CDATA[This episode discusses the common turn offs people face.]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:description>This episode discusses the common turn offs people face.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>DOES LONG DISTANCE RELATIONSHIPS WORK OUT?</title><link>https://www.spreaker.com/user/11664650/does-long-distance-relationships-work-ou_3</link><guid isPermaLink="false">https://api.spreaker.com/episode/27866832</guid><pubDate>Wed, 20 May 2020 11:48:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27866832/draft_1589907521302609_audio.mp3" length="13896724" type="audio/mpeg"/><itunes:author>Ianteh</itunes:author><itunes:duration>869</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ianteh</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1489ca356cd14ffa918277b065346739.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
