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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>"SERIOUS TING"</title><link>https://www.spreaker.com/podcast/serious-ting--4396048</link><description><![CDATA[Social, informative and entertainment conversations and interviews, about our daily lives.]]></description><atom:link href="https://www.spreaker.com/show/4396048/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Winston</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg</url><title>"SERIOUS TING"</title><link>https://www.spreaker.com/podcast/serious-ting--4396048</link></image><lastBuildDate>Mon, 17 Mar 2025 20:45:42 +0000</lastBuildDate><itunes:author>Winston</itunes:author><itunes:owner><itunes:name>Winston</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:subtitle>Social, informative and entertainment conversations and interviews, about our daily lives.</itunes:subtitle><itunes:summary><![CDATA[Social, informative and entertainment conversations and interviews, about our daily lives.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>THE NAMES WE CHOOSE!</title><link>https://www.spreaker.com/episode/the-names-we-choose--52965860</link><description><![CDATA[Heavily Jamaican influenced, names we called people growing up. How it briefly impacts or impacted us and how we deal/dealt with it.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/winston-marsh/message]]></description><guid isPermaLink="false">80f4c909-ec53-4e30-b921-eb23d9213710</guid><pubDate>Tue, 19 Oct 2021 17:36:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52965860/25732a5789af20dcea9d741529693f8e.mp3" length="15349276" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Heavily Jamaican influenced, names we called people growing up. How it briefly impacts or impacted us and how we deal/dealt with it.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send...</itunes:subtitle><itunes:summary><![CDATA[Heavily Jamaican influenced, names we called people growing up. How it briefly impacts or impacted us and how we deal/dealt with it.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>  ---   Send in a voice message: https://anchor.fm/winston-marsh/message]]></itunes:summary><itunes:duration>960</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Music Choice</title><link>https://www.spreaker.com/episode/your-music-choice--45683650</link><description><![CDATA[A brief intro once again going over my and maybe your, favorite music 🎼 album of all time. What do you like listening to as well ?]]></description><guid isPermaLink="false">a40f2f6f-7d5a-4ed6-b423-f8a239a7bc3b</guid><pubDate>Tue, 13 Jul 2021 17:56:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45683650/205134958_44100_2_76e7d506a4dcb.mp3" length="10675260" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>A brief intro once again going over my and maybe your, favorite music 🎼 album of all time. What do you like listening to as well ?</itunes:subtitle><itunes:summary><![CDATA[A brief intro once again going over my and maybe your, favorite music 🎼 album of all time. What do you like listening to as well ?]]></itunes:summary><itunes:duration>668</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2021 Expectations</title><link>https://www.spreaker.com/episode/2021-expectations--42800140</link><description><![CDATA[Touching on what and how 2020 was and what you’re expecting from 2021. What will you do differently, given the current situation with Covid. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">6333785c-28a5-4a0e-a69b-179ab7296d09</guid><pubDate>Tue, 05 Jan 2021 15:42:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42800140/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_01_05_cae66ad2ed07b15bc5538199219e8f78.mp3" length="16017582" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Touching on what and how 2020 was and what you’re expecting from 2021. What will you do differently, given the current situation with Covid. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Touching on what and how 2020 was and what you’re expecting from 2021. What will you do differently, given the current situation with Covid. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1002</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfection</title><link>https://www.spreaker.com/episode/perfection--42145987</link><description><![CDATA[A brief intro. Coming out of hiatus, dealing with perfection and why do some of us try to reach or get to that level. Shout outs etc. New topics to come!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a4b7d655-8b8e-4c32-9810-8654267f6543</guid><pubDate>Tue, 24 Nov 2020 18:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42145987/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_11_24_2a5c55ff9ac73342fbc6afa54be7cc90.mp3" length="18867228" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>A brief intro. Coming out of hiatus, dealing with perfection and why do some of us try to reach or get to that level. Shout outs etc. New topics to come!!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[A brief intro. Coming out of hiatus, dealing with perfection and why do some of us try to reach or get to that level. Shout outs etc. New topics to come!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1180</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Positivity and Self Awareness</title><link>https://www.spreaker.com/episode/positivity-and-self-awareness--40912617</link><description><![CDATA[A brief introduction starting off the second section of season 2. Positive uplifting words just to reassure and get you through the days while adding value to your daily life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">c5d438a0-9ca7-499c-8117-ba0318956e31</guid><pubDate>Tue, 15 Sep 2020 11:53:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40912617/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_09_15_39b73c9bc8a71fcfaa6e9c586d91a8b3.mp3" length="8687832" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>A brief introduction starting off the second section of season 2. Positive uplifting words just to reassure and get you through the days while adding value to your daily life.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a...</itunes:subtitle><itunes:summary><![CDATA[A brief introduction starting off the second section of season 2. Positive uplifting words just to reassure and get you through the days while adding value to your daily life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness</title><link>https://www.spreaker.com/episode/happiness--40156679</link><description><![CDATA[Different things that you can do to make you happy throughout your days and even your life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">1f54fe11-4d0e-49d9-99f7-907a783b51ea</guid><pubDate>Wed, 05 Aug 2020 16:54:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40156679/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_05_a034b7721f45696d973b7a1c0c21b2f5.mp3" length="21626177" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Different things that you can do to make you happy throughout your days and even your life.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Different things that you can do to make you happy throughout your days and even your life.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1352</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Passion</title><link>https://www.spreaker.com/episode/your-passion--39924864</link><description><![CDATA[Monologue about your passion/dreams and steps you should be taking to achieve them. Motivating and pushing you to do something about it.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">6dc72b22-5c9c-42c1-b120-5a141d9f3985</guid><pubDate>Thu, 23 Jul 2020 19:02:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39924864/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_23_8ca064cc1b4f4bd7ed992f201180bd51.mp3" length="13705014" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Monologue about your passion/dreams and steps you should be taking to achieve them. Motivating and pushing you to do something about it.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Monologue about your passion/dreams and steps you should be taking to achieve them. Motivating and pushing you to do something about it.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Responsibility!</title><link>https://www.spreaker.com/episode/our-responsibility--39801731</link><description><![CDATA[This is an extension to “Parenting and Discipline”. A monologue covering our responsibilities as parents and adults viewing our current situation with COVID19.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">91248bc3-adc3-4802-9933-47b8ca944720</guid><pubDate>Thu, 16 Jul 2020 19:42:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39801731/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_16_02b0fc7ca3d406bdc151dc9d270e17ce.mp3" length="14199878" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>This is an extension to “Parenting and Discipline”. A monologue covering our responsibilities as parents and adults viewing our current situation with COVID19.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[This is an extension to “Parenting and Discipline”. A monologue covering our responsibilities as parents and adults viewing our current situation with COVID19.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Motivation and Thanks</title><link>https://www.spreaker.com/episode/your-motivation-and-thanks--37188750</link><description><![CDATA[What motivates you to get up every day to do what you do? A brief monologue about your Motivation and thanks and appreciation to you, the subscribers and listeners.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">db66946f-251a-4fca-85d2-0b692c52f5e7</guid><pubDate>Tue, 07 Jul 2020 16:41:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37188750/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_07_cca9a4b467f5aa2aa1f77e86ac6a43e4.mp3" length="9991865" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>What motivates you to get up every day to do what you do? A brief monologue about your Motivation and thanks and appreciation to you, the subscribers and listeners.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[What motivates you to get up every day to do what you do? A brief monologue about your Motivation and thanks and appreciation to you, the subscribers and listeners.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>625</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Support System</title><link>https://www.spreaker.com/episode/support-system--34946875</link><description><![CDATA[I briefly go over having a support system. Do you have a support system in your life? Who in your life is your support system? <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">1dc8f0ff-d164-4108-8c0b-414e4c1ca828</guid><pubDate>Tue, 30 Jun 2020 16:29:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/34946875/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_30_6fe2e809471fd227f062cc4d23170a6d.mp3" length="14703519" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>I briefly go over having a support system. Do you have a support system in your life? Who in your life is your support system? 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[I briefly go over having a support system. Do you have a support system in your life? Who in your life is your support system? <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>919</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df96b26eb74caaa8ea93ed2b4cb54499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>After Quarantine</title><link>https://www.spreaker.com/episode/after-quarantine--32690587</link><description><![CDATA[Another Monologue covering briefly, what we’re going to do after Quarantine, in terms of our health . How are we staying and going to stay healthy including, challenges and info on being healthy.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">0fb1528b-c111-4a2a-9bf6-fe64f792da66</guid><pubDate>Tue, 23 Jun 2020 18:13:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32690587/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_23_b3ff0f4198dcf5c2b04a93313a8aa4e3.mp3" length="17659326" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Another Monologue covering briefly, what we’re going to do after Quarantine, in terms of our health . How are we staying and going to stay healthy including, challenges and info on being healthy.

--- 

This episode is sponsored by 
· Anchor: The...</itunes:subtitle><itunes:summary><![CDATA[Another Monologue covering briefly, what we’re going to do after Quarantine, in terms of our health . How are we staying and going to stay healthy including, challenges and info on being healthy.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1104</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df96b26eb74caaa8ea93ed2b4cb54499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude</title><link>https://www.spreaker.com/episode/gratitude--31239164</link><description><![CDATA[When was the last time you showed gratitude? One more a brief monologue on showing and being grateful for things and issues we sometimes take for granted.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">0c48d22d-853a-44a3-bbed-1ed0a0c55e4a</guid><pubDate>Tue, 16 Jun 2020 19:15:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31239164/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_16_84b86fbca27cf8ed465e7714d103374f.mp3" length="14842281" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>When was the last time you showed gratitude? One more a brief monologue on showing and being grateful for things and issues we sometimes take for granted.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[When was the last time you showed gratitude? One more a brief monologue on showing and being grateful for things and issues we sometimes take for granted.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>928</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df96b26eb74caaa8ea93ed2b4cb54499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Change</title><link>https://www.spreaker.com/episode/change--30044307</link><description><![CDATA[Change is inevitable and it is also something that we all need today. Another brief monologue on changing, changing our mindset and changing overall so we all, can be better going forward.]]></description><guid isPermaLink="false">a0b8d88b-f4e5-4b33-b72f-48ff3562234c</guid><pubDate>Tue, 09 Jun 2020 18:40:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30044307/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_5_9_80848224_44100_2_feb9f05042e42.mp3" length="14269543" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Change is inevitable and it is also something that we all need today. Another brief monologue on changing, changing our mindset and changing overall so we all, can be better going forward.</itunes:subtitle><itunes:summary><![CDATA[Change is inevitable and it is also something that we all need today. Another brief monologue on changing, changing our mindset and changing overall so we all, can be better going forward.]]></itunes:summary><itunes:duration>892</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df96b26eb74caaa8ea93ed2b4cb54499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RACE</title><link>https://www.spreaker.com/episode/race--28911059</link><description><![CDATA[In light of current events. Just wanted to voice my feelings and concerns about whats going on and a call to action, for change and for justice. Now is the time.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">2fe16c2e-662c-4b36-a99c-27f7e77b6dd4</guid><pubDate>Tue, 02 Jun 2020 16:15:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28911059/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_02_e78bd93f992ac077987972c51b3d5023.mp3" length="18198911" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>In light of current events. Just wanted to voice my feelings and concerns about whats going on and a call to action, for change and for justice. Now is the time.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[In light of current events. Just wanted to voice my feelings and concerns about whats going on and a call to action, for change and for justice. Now is the time.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1138</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df96b26eb74caaa8ea93ed2b4cb54499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Family</title><link>https://www.spreaker.com/episode/family--28380095</link><description><![CDATA[Brief overview of what I believe a family should be and what attributes make up a family.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">de663962-7b85-4faa-bd0d-7b169fdf73c2</guid><pubDate>Tue, 26 May 2020 18:18:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28380095/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_26_74fb1c05ddbb60032127a2b051262ac5.mp3" length="16752355" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Brief overview of what I believe a family should be and what attributes make up a family.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Brief overview of what I believe a family should be and what attributes make up a family.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1047</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df96b26eb74caaa8ea93ed2b4cb54499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media</title><link>https://www.spreaker.com/episode/social-media--27789846</link><description><![CDATA[Briefly touched on social media and why we get on or join. What we should use it for and get out of it, regardless of which one we choose.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">f9e4ded3-07e8-4dbb-b719-9908120b65bc</guid><pubDate>Tue, 19 May 2020 18:01:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27789846/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_19_d708ad7163af48d348fc077a73c3805a.mp3" length="19534291" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Briefly touched on social media and why we get on or join. What we should use it for and get out of it, regardless of which one we choose.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Briefly touched on social media and why we get on or join. What we should use it for and get out of it, regardless of which one we choose.<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1221</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df96b26eb74caaa8ea93ed2b4cb54499.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>QUARANTINED</title><link>https://www.spreaker.com/episode/quarantined--27389295</link><description><![CDATA[Coming back from a brief pause, with everything going on in the world mainly The Corona Virus. Views on the pandemic and what we can do while we’re at home and how we’re using and spending our time.]]></description><guid isPermaLink="false">bb93df3e-468a-48c7-ab29-8b7d920397c5</guid><pubDate>Tue, 12 May 2020 17:49:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27389295/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_12_731454bcbcdea365a505b4de9b1b04fe.mp3" length="16148822" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Coming back from a brief pause, with everything going on in the world mainly The Corona Virus. Views on the pandemic and what we can do while we’re at home and how we’re using and spending our time.</itunes:subtitle><itunes:summary><![CDATA[Coming back from a brief pause, with everything going on in the world mainly The Corona Virus. Views on the pandemic and what we can do while we’re at home and how we’re using and spending our time.]]></itunes:summary><itunes:duration>1010</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>AFTER, the first move...</title><link>https://www.spreaker.com/episode/after-the-first-move--27389321</link><description><![CDATA[A personal view of what should take place, after the first move has been made. Including past experiences which are relatable to the massive. Enjoy!!!]]></description><guid isPermaLink="false">6b7c6896-7bf3-7073-8dc4-f51b892671a6</guid><pubDate>Wed, 04 Sep 2019 22:03:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27389321/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_19_9762ac45ecdeadcaa1496d563748a281.mp3" length="17040328" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>A personal view of what should take place, after the first move has been made. Including past experiences which are relatable to the massive. Enjoy!!!</itunes:subtitle><itunes:summary><![CDATA[A personal view of what should take place, after the first move has been made. Including past experiences which are relatable to the massive. Enjoy!!!]]></itunes:summary><itunes:duration>1065</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hate and Haters...why?</title><link>https://www.spreaker.com/episode/hate-and-haters-why--27389329</link><description><![CDATA[Just a brief overview looking at the question as to why people hate and how we should try and stay positive in the face of hatred. Choose happiness.]]></description><guid isPermaLink="false">369f73ba-5fae-f44b-b2ea-cc106ae4e7ce</guid><pubDate>Wed, 21 Aug 2019 01:26:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27389329/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_19_46893beff6c5c5a13f64246791645dd3.mp3" length="19318624" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Just a brief overview looking at the question as to why people hate and how we should try and stay positive in the face of hatred. Choose happiness.</itunes:subtitle><itunes:summary><![CDATA[Just a brief overview looking at the question as to why people hate and how we should try and stay positive in the face of hatred. Choose happiness.]]></itunes:summary><itunes:duration>1208</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"The first move", leading up to having a romantic relationship or even something that lasts...</title><link>https://www.spreaker.com/episode/the-first-move-leading-up-to-having-a-romantic-relationship-or-even-something-that-lasts--27389330</link><description><![CDATA[Just a different perspective as to who would make the first move, the guy or the girl. Looking at various views infered from different view points, whats stopping you from making that move?. Some positive things within to get you thinking of not just yourself but the people around you.]]></description><guid isPermaLink="false">b774d04e-d0de-1131-001d-33d240d00c42</guid><pubDate>Wed, 31 Jul 2019 03:52:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27389330/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_02_18_538968e810e2a35e1c9acba508bdf742.mp3" length="14643333" type="audio/mpeg"/><itunes:author>Winston</itunes:author><itunes:subtitle>Just a different perspective as to who would make the first move, the guy or the girl. Looking at various views infered from different view points, whats stopping you from making that move?. Some positive things within to get you thinking of not just...</itunes:subtitle><itunes:summary><![CDATA[Just a different perspective as to who would make the first move, the guy or the girl. Looking at various views infered from different view points, whats stopping you from making that move?. Some positive things within to get you thinking of not just yourself but the people around you.]]></itunes:summary><itunes:duration>916</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31ff9b3f6690149e0372c999e7615da1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
