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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>reCOMMIT - the podcast</title><link>https://www.spreaker.com/show/recommitthepodcast</link><description><![CDATA[reCOMMIT – the podcast is about taking a step back and re-identifying your goals, re-evaluating your process, re-connecting with your whys and re-committing to what it takes to accomplish those goals.]]></description><atom:link href="https://www.spreaker.com/show/4395283/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Carlos Taveras</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca2fe5521bcc0113580c54d3fdeb6d3d.jpg</url><title>reCOMMIT - the podcast</title><link>https://www.spreaker.com/show/recommitthepodcast</link></image><lastBuildDate>Wed, 07 Apr 2021 16:45:26 +0000</lastBuildDate><itunes:author>Carlos Taveras</itunes:author><itunes:owner><itunes:name>Carlos Taveras</itunes:name><itunes:email>recommitthepodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca2fe5521bcc0113580c54d3fdeb6d3d.jpg"/><itunes:subtitle>reCOMMIT – the podcast is about taking a step back and re-identifying your goals, re-evaluating your process, re-connecting with your whys and re-committing to what it takes to accomplish those goals.</itunes:subtitle><itunes:summary><![CDATA[reCOMMIT – the podcast is about taking a step back and re-identifying your goals, re-evaluating your process, re-connecting with your whys and re-committing to what it takes to accomplish those goals.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Carlos Taveras</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca2fe5521bcc0113580c54d3fdeb6d3d.jpg"/><googleplay:email>recommitthepodcast@gmail.com</googleplay:email><googleplay:description>reCOMMIT – the podcast is about taking a step back and re-identifying your goals, re-evaluating your process, re-connecting with your whys and re-committing to what it takes to accomplish those goals.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>reCOMMIT The Podcast - E04: Take Your Fight Public</title><link>https://www.spreaker.com/user/carlostheshark/recommit-the-podcast-e04-take-your-fight</link><description><![CDATA[In this episode I talk about excuses and other things that interrupt your training and break your commitment, and how to work at stopping this from happening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39910405</guid><pubDate>Thu, 23 Jul 2020 00:52:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39910405/imported_fda2c1ac_90e9_4686_8882_314b28c6453d.mp3" length="9137005" type="audio/mpeg"/><itunes:author>Carlos Taveras</itunes:author><itunes:subtitle>In this episode I talk about excuses and other things that interrupt your training and break your commitment, and how to work at stopping this from happening.</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about excuses and other things that interrupt your training and break your commitment, and how to work at stopping this from happening.]]></itunes:summary><itunes:duration>572</itunes:duration><itunes:keywords>lifestyle,fitness,comittment</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e008b2de1cacfdc2d38d71a60e21853.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlos Taveras</googleplay:author><googleplay:description>In this episode I talk about excuses and other things that interrupt your training and break your commitment, and how to work at stopping this from happening.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e008b2de1cacfdc2d38d71a60e21853.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>reCOMMIT The Podcast - E03: The Hamilton Effect</title><link>https://www.spreaker.com/user/carlostheshark/recommit-the-podcast-e03-the-hamilton-ef</link><description><![CDATA[In this episode I talk about two lines from the show Hamilton that really grabbed my attention. <br /><br />Dedicated to Marileidy Morel, The Social Butterfly. RIP!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36501383</guid><pubDate>Mon, 06 Jul 2020 22:49:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/36501383/imported_98916240_f665_4291_a2d3_86d87688d8ec.mp3" length="6089247" type="audio/mpeg"/><itunes:author>Carlos Taveras</itunes:author><itunes:subtitle>In this episode I talk about two lines from the show Hamilton that really grabbed my attention. 

Dedicated to Marileidy Morel, The Social Butterfly. RIP!</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about two lines from the show Hamilton that really grabbed my attention. <br /><br />Dedicated to Marileidy Morel, The Social Butterfly. RIP!]]></itunes:summary><itunes:duration>381</itunes:duration><itunes:keywords>hamilton,committment,recommit,theshark</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbd9707c4c3a728dbc09d7c79ad2eb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlos Taveras</googleplay:author><googleplay:description>In this episode I talk about two lines from the show Hamilton that really grabbed my attention. 

Dedicated to Marileidy Morel, The Social Butterfly. RIP!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbd9707c4c3a728dbc09d7c79ad2eb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>reCOMMIT The Podcast - E02: Do More by Doing Less</title><link>https://www.spreaker.com/user/carlostheshark/e02-do-more-by-doing-less</link><description><![CDATA[In this episode we talk about breaking things into manageable chunks that you can handle daily to accomplish a much larger goal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33747987</guid><pubDate>Fri, 26 Jun 2020 22:32:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/33747987/imported_bca1196b_e30e_4c62_aba4_d41610e7fd71.mp3" length="7888143" type="audio/mpeg"/><itunes:author>Carlos Taveras</itunes:author><itunes:subtitle>In this episode we talk about breaking things into manageable chunks that you can handle daily to accomplish a much larger goal.</itunes:subtitle><itunes:summary><![CDATA[In this episode we talk about breaking things into manageable chunks that you can handle daily to accomplish a much larger goal.]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>fitness,ocr,commit,recommit,thesahrk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbd9707c4c3a728dbc09d7c79ad2eb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlos Taveras</googleplay:author><googleplay:description>In this episode we talk about breaking things into manageable chunks that you can handle daily to accomplish a much larger goal.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbd9707c4c3a728dbc09d7c79ad2eb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>reCOMMIT The Podcast - E01: What is the podcast about and who is your host</title><link>https://www.spreaker.com/user/carlostheshark/recommit-the-podcast-e01-what-s-is-the-p</link><description><![CDATA[On this first episode I talk about what the podcast is about, who I am, where I come from and how the name of the show came about.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31350586</guid><pubDate>Wed, 17 Jun 2020 02:48:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31350586/imported_8c61c16f_c34b_461a_92bb_4a7b98abe8f2.mp3" length="10470713" type="audio/mpeg"/><itunes:author>Carlos Taveras</itunes:author><itunes:subtitle>On this first episode I talk about what the podcast is about, who I am, where I come from and how the name of the show came about.</itunes:subtitle><itunes:summary><![CDATA[On this first episode I talk about what the podcast is about, who I am, where I come from and how the name of the show came about.]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>fitness,commit,recommit,theshark</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbd9707c4c3a728dbc09d7c79ad2eb4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlos Taveras</googleplay:author><googleplay:description>On this first episode I talk about what the podcast is about, who I am, where I come from and how the name of the show came about.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dbd9707c4c3a728dbc09d7c79ad2eb4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>reCOMMIT The Podcast - Trailer</title><link>https://www.spreaker.com/user/carlostheshark/recommit-the-podcast-trailer</link><description><![CDATA[reCOMMIT - the podcast is about taking a step back and re-identifying your goals, re-evaluating them, re-connecting with your whys and re-committing to doing what it takes to accomplish those goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28959185</guid><pubDate>Tue, 02 Jun 2020 23:20:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28959185/imported_e7556793_357c_4fcf_8d92_edb2b6526d81.mp3" length="640731" type="audio/mpeg"/><itunes:author>Carlos Taveras</itunes:author><itunes:subtitle>reCOMMIT - the podcast is about taking a step back and re-identifying your goals, re-evaluating them, re-connecting with your whys and re-committing to doing what it takes to accomplish those goals.</itunes:subtitle><itunes:summary><![CDATA[reCOMMIT - the podcast is about taking a step back and re-identifying your goals, re-evaluating them, re-connecting with your whys and re-committing to doing what it takes to accomplish those goals.]]></itunes:summary><itunes:duration>41</itunes:duration><itunes:keywords>fitness,racing,ocr,commit,recommit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca2fe5521bcc0113580c54d3fdeb6d3d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Carlos Taveras</googleplay:author><googleplay:description>reCOMMIT - the podcast is about taking a step back and re-identifying your goals, re-evaluating them, re-connecting with your whys and re-committing to doing what it takes to accomplish those goals.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca2fe5521bcc0113580c54d3fdeb6d3d.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
