<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>TEDTalks Health</title><link>https://www.spreaker.com/podcast/tedtalks-health--4393865</link><description><![CDATA[From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.]]></description><atom:link href="https://www.spreaker.com/show/4393865/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Teruyo Horikawa</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90a38aa4c7fc61b8ffb909a384105d90.jpg</url><title>TEDTalks Health</title><link>https://www.spreaker.com/podcast/tedtalks-health--4393865</link></image><lastBuildDate>Fri, 07 Apr 2023 18:36:29 +0000</lastBuildDate><itunes:author>Teruyo Horikawa</itunes:author><itunes:owner><itunes:name>Teruyo Horikawa</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90a38aa4c7fc61b8ffb909a384105d90.jpg"/><itunes:subtitle>From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these...</itunes:subtitle><itunes:summary><![CDATA[From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>What if mental health workers responded to emergency calls? | Leslie Herod</title><link>https://www.spreaker.com/episode/what-if-mental-health-workers-responded-to-emergency-calls-leslie-herod--47136666</link><description><![CDATA[When you report an emergency in the US, police, firefighters or paramedics answer the call. What if mental health professionals responded, too? Colorado State Representative Leslie Herod shares a straightforward and research-backed approach that brings heart and humanity to criminal justice rather than unnecessary fines and arrests -- and keeps crises from escalating into traumatic, or even deadly, events.]]></description><guid isPermaLink="false">prx_343_497939df-42cc-4c7e-ad88-dbadc45f6aa4</guid><pubDate>Tue, 12 Oct 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47136666/leslieherod_2021x_intro_tedhealth.mp3" length="10082654" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>When you report an emergency in the US, police, firefighters or paramedics answer the call. What if mental health professionals responded, too? Colorado State Representative Leslie Herod shares a straightforward and research-backed approach that...</itunes:subtitle><itunes:summary><![CDATA[When you report an emergency in the US, police, firefighters or paramedics answer the call. What if mental health professionals responded, too? Colorado State Representative Leslie Herod shares a straightforward and research-backed approach that brings heart and humanity to criminal justice rather than unnecessary fines and arrests -- and keeps crises from escalating into traumatic, or even deadly, events.]]></itunes:summary><itunes:duration>632</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12ebf2a4e19aeebf3c8f9c021507eb96.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My mother's final wish — and the right to die with dignity | Elaine Fong</title><link>https://www.spreaker.com/episode/my-mother-s-final-wish-and-the-right-to-die-with-dignity-elaine-fong--44504405</link><description><![CDATA[After a terminal cancer diagnosis upended 12 years of remission, all Elaine Fong's mother wanted was a peaceful end of life. What she received instead became a fight for the right to decide when. Fong shares the heart-rending journey to honor her mother's choice for a death with dignity -- and reflects on the need to explore our relationship to dying so that we may redesign this final and most universal of human experiences.]]></description><guid isPermaLink="false">prx_343_b6296669-4b65-4e07-abd3-7824aa9cbe88</guid><pubDate>Tue, 27 Apr 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44504405/elainefong_2017x_vo_intro_tedhealth.mp3" length="12978120" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>After a terminal cancer diagnosis upended 12 years of remission, all Elaine Fong's mother wanted was a peaceful end of life. What she received instead became a fight for the right to decide when. Fong shares the heart-rending journey to honor her...</itunes:subtitle><itunes:summary><![CDATA[After a terminal cancer diagnosis upended 12 years of remission, all Elaine Fong's mother wanted was a peaceful end of life. What she received instead became a fight for the right to decide when. Fong shares the heart-rending journey to honor her mother's choice for a death with dignity -- and reflects on the need to explore our relationship to dying so that we may redesign this final and most universal of human experiences.]]></itunes:summary><itunes:duration>1290</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why are drug prices so high? Investigating the outdated US patent system | Priti Krishtel</title><link>https://www.spreaker.com/episode/why-are-drug-prices-so-high-investigating-the-outdated-us-patent-system-priti-krishtel--44401986</link><description><![CDATA[Between 2006 and 2016, the number of drug patents granted in the United States doubled -- but not because there was an explosion in invention or innovation. Drug companies have learned how to game the system, accumulating patents not for new medicines but for small changes to existing ones, which allows them to build monopolies, block competition and drive prices up. Health justice lawyer Priti Krishtel sheds light on how we've lost sight of the patent system's original intent -- and offers five reforms for a redesign that would serve the public and save lives.]]></description><guid isPermaLink="false">prx_343_65fe4904-40cd-4fa3-8efd-021bd931be43</guid><pubDate>Tue, 20 Apr 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44401986/pritikrishtel_2019w_vo_intro_tedhealth.mp3" length="8069193" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Between 2006 and 2016, the number of drug patents granted in the United States doubled -- but not because there was an explosion in invention or innovation. Drug companies have learned how to game the system, accumulating patents not for new medicines...</itunes:subtitle><itunes:summary><![CDATA[Between 2006 and 2016, the number of drug patents granted in the United States doubled -- but not because there was an explosion in invention or innovation. Drug companies have learned how to game the system, accumulating patents not for new medicines but for small changes to existing ones, which allows them to build monopolies, block competition and drive prices up. Health justice lawyer Priti Krishtel sheds light on how we've lost sight of the patent system's original intent -- and offers five reforms for a redesign that would serve the public and save lives.]]></itunes:summary><itunes:duration>799</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How menopause affects the brain | Lisa Mosconi</title><link>https://www.spreaker.com/episode/how-menopause-affects-the-brain-lisa-mosconi--44312593</link><description><![CDATA[Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal levels affect brain aging -- and shares simple lifestyle changes you can make to support lifelong brain health.]]></description><guid isPermaLink="false">prx_343_261cc40e-2490-4d4d-989f-aaa2e6254254</guid><pubDate>Tue, 13 Apr 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44312593/lisamosconi_2019w_vo_intro_tedhealth.mp3" length="7591151" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research,...</itunes:subtitle><itunes:summary><![CDATA[Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal levels affect brain aging -- and shares simple lifestyle changes you can make to support lifelong brain health.]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Biology of Sex | TED Radio Hour</title><link>https://www.spreaker.com/episode/the-biology-of-sex-ted-radio-hour--44213061</link><description><![CDATA[Over a century ago, one part of our DNA got labelled the "sex chromosomes." Science journalist and Radiolab producer Molly Webster explains the consequences of that oversimplification. This is an excerpt from the TED Radio Hour episode The Biology of Sex. To listen to the whole episode, and to browse many other episodes from the podcast, find the TED Radio Hour wherever you're listening to this.]]></description><guid isPermaLink="false">prx_343_5f4ce406-cfe6-440b-b433-db169604d507</guid><pubDate>Tue, 06 Apr 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44213061/tedradiohour_thebiologyofsex_2020v_vo_intro_tedhealth.mp3" length="8151493" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Over a century ago, one part of our DNA got labelled the "sex chromosomes." Science journalist and Radiolab producer Molly Webster explains the consequences of that oversimplification. This is an excerpt from the TED Radio Hour episode The Biology of...</itunes:subtitle><itunes:summary><![CDATA[Over a century ago, one part of our DNA got labelled the "sex chromosomes." Science journalist and Radiolab producer Molly Webster explains the consequences of that oversimplification. This is an excerpt from the TED Radio Hour episode The Biology of Sex. To listen to the whole episode, and to browse many other episodes from the podcast, find the TED Radio Hour wherever you're listening to this.]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What causes panic attacks and how you can prevent them | Cindy J. Aaronson</title><link>https://www.spreaker.com/episode/what-causes-panic-attacks-and-how-you-can-prevent-them-cindy-j-aaronson--44110057</link><description><![CDATA[Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we prevent them? Cindy J. Aaronson investigates. [Directed by Aim Creative Studios, narrated by Bethany Cutmore-Scott, music by André Aires].]]></description><guid isPermaLink="false">prx_343_92abcb50-9b64-4040-8676-5066a59d5f11</guid><pubDate>Tue, 30 Mar 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44110057/cindyaaronson_panicattacks_2020e_vo_intro_tedhealth.mp3" length="3332424" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will...</itunes:subtitle><itunes:summary><![CDATA[Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we prevent them? Cindy J. Aaronson investigates. [Directed by Aim Creative Studios, narrated by Bethany Cutmore-Scott, music by André Aires].]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How synthetic biology can improve our health, food and materials | Emily Leproust</title><link>https://www.spreaker.com/episode/how-synthetic-biology-can-improve-our-health-food-and-materials-emily-leproust--44011363</link><description><![CDATA[What if we could use biology to restore our balance with nature without giving up modern creature comforts? Advocating for a new kind of environmentalism, scientist and entrepreneur Emily Leproust rethinks modern sustainability at the molecular level, using synthetic biology to create green alternatives. From lab-developed insulin and disease-resistant bananas to airplanes made of super-strong spider silk, she explains how reading and writing DNA can lead to groundbreaking innovations in health, food and materials.]]></description><guid isPermaLink="false">prx_343_1732e9df-c3a3-4b8e-8db2-a0cc08a2f06c</guid><pubDate>Tue, 23 Mar 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44011363/emilyleproust_2020s_vo_intro_tedhealth.mp3" length="7219691" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>What if we could use biology to restore our balance with nature without giving up modern creature comforts? Advocating for a new kind of environmentalism, scientist and entrepreneur Emily Leproust rethinks modern sustainability at the molecular level,...</itunes:subtitle><itunes:summary><![CDATA[What if we could use biology to restore our balance with nature without giving up modern creature comforts? Advocating for a new kind of environmentalism, scientist and entrepreneur Emily Leproust rethinks modern sustainability at the molecular level, using synthetic biology to create green alternatives. From lab-developed insulin and disease-resistant bananas to airplanes made of super-strong spider silk, she explains how reading and writing DNA can lead to groundbreaking innovations in health, food and materials.]]></itunes:summary><itunes:duration>714</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to avoid catching prickly emotions from other people | Jessica Woods</title><link>https://www.spreaker.com/episode/how-to-avoid-catching-prickly-emotions-from-other-people-jessica-woods--43909300</link><description><![CDATA[Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Woods calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting passersby. In this empowering talk, she shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak -- whatever the prickly situation may be.]]></description><guid isPermaLink="false">prx_343_73724704-66fc-4863-9420-0d5af7fa6dfc</guid><pubDate>Tue, 16 Mar 2021 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43909300/jessicawoods_2020s_vo_intro_tedhealth.mp3" length="6890025" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Woods calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting...</itunes:subtitle><itunes:summary><![CDATA[Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Woods calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting passersby. In this empowering talk, she shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak -- whatever the prickly situation may be.]]></itunes:summary><itunes:duration>681</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What causes headaches? | Dan Kwartler</title><link>https://www.spreaker.com/episode/what-causes-headaches-dan-kwartler--43803106</link><description><![CDATA[In ancient Greece, the best-known remedy for a long-standing headache was to drill a small hole in the skull to drain supposedly infected blood. Fortunately, doctors today don't resort to power tools to cure headaches, but we still have a lot to learn about this ancient ailment. Dan Kwartler shares what we know (and don't know) about headaches. [Directed by Sharon Colman, narrated by Addison Anderson, music by Miguel d'Oliveira].]]></description><guid isPermaLink="false">prx_343_2e61ba6f-b6ff-44af-8fbe-d248b1cdaed4</guid><pubDate>Tue, 09 Mar 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43803106/dankwartler_headaches_2018e_vo_intro_tedhealth.mp3" length="3623422" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>In ancient Greece, the best-known remedy for a long-standing headache was to drill a small hole in the skull to drain supposedly infected blood. Fortunately, doctors today don't resort to power tools to cure headaches, but we still have a lot to learn...</itunes:subtitle><itunes:summary><![CDATA[In ancient Greece, the best-known remedy for a long-standing headache was to drill a small hole in the skull to drain supposedly infected blood. Fortunately, doctors today don't resort to power tools to cure headaches, but we still have a lot to learn about this ancient ailment. Dan Kwartler shares what we know (and don't know) about headaches. [Directed by Sharon Colman, narrated by Addison Anderson, music by Miguel d'Oliveira].]]></itunes:summary><itunes:duration>355</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TEDxSHORTS: Tal Zak</title><link>https://www.spreaker.com/episode/tedxshorts-tal-zak--43698393</link><description><![CDATA[Today we're sharing another podcast from TED: TEDx SHORTS. Chief Medical Officer of Moderna Tal Zaks offers a look into the future of personalized medicine and how tailored vaccines might someday be used in the fight against cancer. This talk was filmed at TEDxBeaconStreet. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. If you enjoyed this episode, you can subscribe to TEDxSHORTS wherever you’re listening to this.]]></description><guid isPermaLink="false">prx_343_89098658-f957-48b5-a998-42f86e2e11de</guid><pubDate>Tue, 02 Mar 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43698393/tedxshortss001e174_zaks_2021v_vo_intro_tedhealth.mp3" length="3168375" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Today we're sharing another podcast from TED: TEDx SHORTS. Chief Medical Officer of Moderna Tal Zaks offers a look into the future of personalized medicine and how tailored vaccines might someday be used in the fight against cancer. This talk was...</itunes:subtitle><itunes:summary><![CDATA[Today we're sharing another podcast from TED: TEDx SHORTS. Chief Medical Officer of Moderna Tal Zaks offers a look into the future of personalized medicine and how tailored vaccines might someday be used in the fight against cancer. This talk was filmed at TEDxBeaconStreet. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. If you enjoyed this episode, you can subscribe to TEDxSHORTS wherever you’re listening to this.]]></itunes:summary><itunes:duration>309</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How theater weathers wars, outlasts empires and survives pandemics | Cara Greene Epstein</title><link>https://www.spreaker.com/episode/how-theater-weathers-wars-outlasts-empires-and-survives-pandemics-cara-greene-epstein--43594624</link><description><![CDATA[When catastrophe strikes, art prevails—and has done so for centuries. In this fascinating talk, writer and director Cara Greene Epstein places the closing of theaters during the coronavirus pandemic in a historical context, exploring how we can use this intermission to imagine a more just, representative and beautiful world, onstage and off.]]></description><guid isPermaLink="false">prx_343_7af58326-4d49-46af-a8f6-2db9fd14c6c7</guid><pubDate>Tue, 23 Feb 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43594624/caragreeneepstein_2020x_vo_intro_tedhealth.mp3" length="9442716" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>When catastrophe strikes, art prevails—and has done so for centuries. In this fascinating talk, writer and director Cara Greene Epstein places the closing of theaters during the coronavirus pandemic in a historical context, exploring how we can use...</itunes:subtitle><itunes:summary><![CDATA[When catastrophe strikes, art prevails—and has done so for centuries. In this fascinating talk, writer and director Cara Greene Epstein places the closing of theaters during the coronavirus pandemic in a historical context, exploring how we can use this intermission to imagine a more just, representative and beautiful world, onstage and off.]]></itunes:summary><itunes:duration>937</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Be a Better Human: The emotional support you need right now | Guy Winch‪</title><link>https://www.spreaker.com/episode/how-to-be-a-better-human-the-emotional-support-you-need-right-now-guy-winch--43493898</link><description><![CDATA[Today we're sharing another podcast from TED: How to Be a Better Human. Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episode, Guy Winch explains why your emotional health is so important and how you can find the support you need right now—from cutting through the small talk to finding a deeper appreciation for what you already have. Drawing on extensive experience helping patients repair broken connections, we’ll explore how loneliness influences well-being—and Guy will offer strategies for practicing emotional self-care. Guy is a licensed psychologist who works with individuals, couples, and families. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers, and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favoritism, he believes we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene. If you enjoyed the episode, you can subscribe to How to Be a Better Human wherever you're listening to this.]]></description><guid isPermaLink="false">prx_343_f8e73fa3-69f5-423d-9d21-0b3220338854</guid><pubDate>Tue, 16 Feb 2021 15:34:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43493898/betterhumans001e001_2021v_seg_a_vo_intro_tedhealth.mp3" length="17865125" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Today we're sharing another podcast from TED: How to Be a Better Human. Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more...</itunes:subtitle><itunes:summary><![CDATA[Today we're sharing another podcast from TED: How to Be a Better Human. Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episode, Guy Winch explains why your emotional health is so important and how you can find the support you need right now—from cutting through the small talk to finding a deeper appreciation for what you already have. Drawing on extensive experience helping patients repair broken connections, we’ll explore how loneliness influences well-being—and Guy will offer strategies for practicing emotional self-care. Guy is a licensed psychologist who works with individuals, couples, and families. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers, and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favoritism, he believes we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene. If you enjoyed the episode, you can subscribe to How to Be a Better Human wherever you're listening to this.]]></itunes:summary><itunes:duration>1779</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What you can do to prevent Alzheimer's | Lisa Genova</title><link>https://www.spreaker.com/episode/what-you-can-do-to-prevent-alzheimer-s-lisa-genova--43359930</link><description><![CDATA[Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science investigating the disease -- and some promising research on what each of us can do to build an Alzheimer's-resistant brain.]]></description><guid isPermaLink="false">prx_343_311c8498-15c6-407e-8833-4dc9ebfb0945</guid><pubDate>Tue, 09 Feb 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43359930/lisagenova_2017_vo_intro_tedhealth.mp3" length="8550098" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science investigating the disease -- and some promising research on what each of us can do to build an...</itunes:subtitle><itunes:summary><![CDATA[Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science investigating the disease -- and some promising research on what each of us can do to build an Alzheimer's-resistant brain.]]></itunes:summary><itunes:duration>847</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How couples can sustain a strong sexual connection for a lifetime | Emily Nagoski</title><link>https://www.spreaker.com/episode/how-couples-can-sustain-a-strong-sexual-connection-for-a-lifetime-emily-nagoski--43240954</link><description><![CDATA[As a sex educator, Emily Nagoski is often asked: How do couples sustain a strong sexual connection over the long term? In this funny, insightful talk, she shares her answer -- drawing on (somewhat surprising) research to reveal why some couples stop having sex while others keep up a connection for a lifetime.]]></description><guid isPermaLink="false">prx_343_e6962143-85ff-4517-ad54-d5904f5d4f90</guid><pubDate>Tue, 02 Feb 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43240954/emilynagoski_2019x_vo_intro_tedhealth.mp3" length="6206661" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>As a sex educator, Emily Nagoski is often asked: How do couples sustain a strong sexual connection over the long term? In this funny, insightful talk, she shares her answer -- drawing on (somewhat surprising) research to reveal why some couples stop...</itunes:subtitle><itunes:summary><![CDATA[As a sex educator, Emily Nagoski is often asked: How do couples sustain a strong sexual connection over the long term? In this funny, insightful talk, she shares her answer -- drawing on (somewhat surprising) research to reveal why some couples stop having sex while others keep up a connection for a lifetime.]]></itunes:summary><itunes:duration>613</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is marijuana bad for your brain? | Anees Bahji</title><link>https://www.spreaker.com/episode/is-marijuana-bad-for-your-brain-anees-bahji--43119696</link><description><![CDATA[In 1970, marijuana was classified as a schedule 1 drug in the United States: the strictest designation possible, meaning it was completely illegal and had no recognized medical uses. Today, marijuana's therapeutic benefits are widely acknowledged, but a growing recognition for its medical value doesn't answer the question: is recreational marijuana use bad for your brain? Anees Bahji investigates. This is a TED-Ed lesson directed by Anton Bogaty, narrated by Addison Anderson, with music by Bamm Bamm Wolfgang.]]></description><guid isPermaLink="false">prx_343_759788aa-dee4-4719-ab54-b257d3e89410</guid><pubDate>Tue, 26 Jan 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43119696/aneesbahji_cannabis_2019e_vo_intro_tedhealth.mp3" length="4132546" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>In 1970, marijuana was classified as a schedule 1 drug in the United States: the strictest designation possible, meaning it was completely illegal and had no recognized medical uses. Today, marijuana's therapeutic benefits are widely acknowledged, but...</itunes:subtitle><itunes:summary><![CDATA[In 1970, marijuana was classified as a schedule 1 drug in the United States: the strictest designation possible, meaning it was completely illegal and had no recognized medical uses. Today, marijuana's therapeutic benefits are widely acknowledged, but a growing recognition for its medical value doesn't answer the question: is recreational marijuana use bad for your brain? Anees Bahji investigates. This is a TED-Ed lesson directed by Anton Bogaty, narrated by Addison Anderson, with music by Bamm Bamm Wolfgang.]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can we edit memories? | Amy Milton</title><link>https://www.spreaker.com/episode/can-we-edit-memories-amy-milton--43010113</link><description><![CDATA[Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? Enter neurologist Amy Milton's mind-blowing, memory-editing clinical research poised to defuse the damaging effects of painful remembered experiences and offer a potential path toward better mental health.]]></description><guid isPermaLink="false">prx_343_3782395d-d49a-4fce-933f-c1d8ebebaa8b</guid><pubDate>Tue, 19 Jan 2021 15:18:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43010113/amymilton_2019x_vo_intro_tedhealth.mp3" length="9830887" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? Enter neurologist Amy Milton's mind-blowing,...</itunes:subtitle><itunes:summary><![CDATA[Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? Enter neurologist Amy Milton's mind-blowing, memory-editing clinical research poised to defuse the damaging effects of painful remembered experiences and offer a potential path toward better mental health.]]></itunes:summary><itunes:duration>975</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The case for student mental health days | Hailey Hardcastle</title><link>https://www.spreaker.com/episode/the-case-for-student-mental-health-days-hailey-hardcastle--42894140</link><description><![CDATA[School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team of fellow teens transformed their advocacy into law.]]></description><guid isPermaLink="false">prx_343_fbc16393-34a7-436e-bd14-c3b0d33a9eb4</guid><pubDate>Tue, 12 Jan 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42894140/haileyhardcastle_2020x_vo_intro_tedhealth.mp3" length="4915955" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow...</itunes:subtitle><itunes:summary><![CDATA[School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team of fellow teens transformed their advocacy into law.]]></itunes:summary><itunes:duration>484</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How your brain's executive function works -- and how to improve it | Sabine Doebel</title><link>https://www.spreaker.com/episode/how-your-brain-s-executive-function-works-and-how-to-improve-it-sabine-doebel--42794058</link><description><![CDATA[You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist Sabine Doebel explores the factors that affect executive function -- and how you can use it to break bad habits and achieve your goals.]]></description><guid isPermaLink="false">prx_343_1c15e835-2ecb-4e84-b5e6-97af1d39617e</guid><pubDate>Tue, 05 Jan 2021 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42794058/sabinedoebel_2018x_vo_intro_tedhealth.mp3" length="4875460" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist...</itunes:subtitle><itunes:summary><![CDATA[You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist Sabine Doebel explores the factors that affect executive function -- and how you can use it to break bad habits and achieve your goals.]]></itunes:summary><itunes:duration>480</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How changing your story can change your life | Lori Gottlieb</title><link>https://www.spreaker.com/episode/how-changing-your-story-can-change-your-life-lori-gottlieb--42701001</link><description><![CDATA[Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.]]></description><guid isPermaLink="false">prx_343_68eefbea-4ab1-43d0-8929-3db950528db4</guid><pubDate>Tue, 29 Dec 2020 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42701001/lorigottlieb_2019s_vo_intro.mp3" length="10298743" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free...</itunes:subtitle><itunes:summary><![CDATA[Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.]]></itunes:summary><itunes:duration>1022</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What happens when biology becomes technology? | Christina Agapakis</title><link>https://www.spreaker.com/episode/what-happens-when-biology-becomes-technology-christina-agapakis--42606452</link><description><![CDATA["We've been promised a future of chrome -- but what if the future is fleshy?" asks biological designer Christina Agapakis. In this awe-inspiring talk, Agapakis details her work in synthetic biology -- a multidisciplinary area of research that pokes holes in the line between what's natural and artificial -- and shares how breaking down the boundaries between science, society, nature and technology can lead us to imagine different possible futures.]]></description><guid isPermaLink="false">prx_343_0e218994-0242-41a8-a47c-b90ea25ca0fc</guid><pubDate>Tue, 22 Dec 2020 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42606452/christinaagapakis_2020_vo_intro.mp3" length="6974922" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>"We've been promised a future of chrome -- but what if the future is fleshy?" asks biological designer Christina Agapakis. In this awe-inspiring talk, Agapakis details her work in synthetic biology -- a multidisciplinary area of research that pokes...</itunes:subtitle><itunes:summary><![CDATA["We've been promised a future of chrome -- but what if the future is fleshy?" asks biological designer Christina Agapakis. In this awe-inspiring talk, Agapakis details her work in synthetic biology -- a multidisciplinary area of research that pokes holes in the line between what's natural and artificial -- and shares how breaking down the boundaries between science, society, nature and technology can lead us to imagine different possible futures.]]></itunes:summary><itunes:duration>690</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The mental health benefits of storytelling for health care workers | Laurel Braitman</title><link>https://www.spreaker.com/episode/the-mental-health-benefits-of-storytelling-for-health-care-workers-laurel-braitman--42493534</link><description><![CDATA[Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others -- and make their emotional well-being a priority.]]></description><guid isPermaLink="false">prx_343_ec53a3e7-8017-46a0-8d83-149ba4689e84</guid><pubDate>Tue, 15 Dec 2020 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42493534/laurelbraitman_2019u_vo_intro.mp3" length="6113411" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical...</itunes:subtitle><itunes:summary><![CDATA[Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others -- and make their emotional well-being a priority.]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What yoga does to your body and brain | Krishna Sudhir</title><link>https://www.spreaker.com/episode/what-yoga-does-to-your-body-and-brain-krishna-sudhir--42372907</link><description><![CDATA[There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].]]></description><guid isPermaLink="false">prx_343_9bc217fb-e95d-4d32-aa08-e86c24665c5d</guid><pubDate>Tue, 08 Dec 2020 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42372907/krishnasudhir_benefitsofyoga_2019e_vo_intro.mp3" length="3731839" type="audio/mpeg"/><itunes:author>Teruyo Horikawa</itunes:author><itunes:subtitle>There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of...</itunes:subtitle><itunes:summary><![CDATA[There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7acfa4a2a756849f1b0bfea158cdfb6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
