https://www.spreaker.com/show/transition-awareness-breathing
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.]]>enEducationCopyright WebTalkRadio.nethttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a99e1446f2e15d2cd21f7ce0887ffea.jpghttps://www.spreaker.com/show/transition-awareness-breathingTue, 22 Sep 2026 04:21:33 +0000WebTalkRadio.netWebTalkRadio.netfeeds@spreaker.comTransition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance...
Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.]]>false279eaf5c-b57c-55cd-b744-49d28dabde71episodichttps://www.spreaker.com/episode/the-laughter-that-heals--75290546The Laughter That Heals appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124915Tue, 22 Sep 2026 04:05:00 +0000WebTalkRadio.net"A joyful laugh can bring people together. It can help the body release tension, help the mind make space, and... The post https://webtalkradio.net/internet-talk-radio/2026/09/22/the-laughter-that-heals/ appeared first on https://webtalkradio.net.The Laughter That Heals appeared first on WebTalkRadio.net.]]>907falsefullhttps://www.spreaker.com/episode/laughter-the-effects-on-health-and-relationships--75137380Laughter the Effects On Health and Relationships appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124890Tue, 15 Sep 2026 04:01:00 +0000WebTalkRadio.net"A joyful laugh can bring people together. It can help the body release tension, help the mind make space, and... The post https://webtalkradio.net/internet-talk-radio/2026/09/15/laughter-the-effects-on-health-and-relationships/ appeared first on...Laughter the Effects On Health and Relationships appeared first on WebTalkRadio.net.]]>1014falsefullhttps://www.spreaker.com/episode/final-summer-series-dashboard-of-mindful-mechanics-practice-over-perfection--74991682Final Summer Series- Dashboard of Mindful Mechanics: Practice Over Perfection appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124852Tue, 08 Sep 2026 04:05:00 +0000WebTalkRadio.netThroughout the summer, we have been fostering mindful practices—not forcing perfection, but trying tools that can help us pause, notice,... The post...Final Summer Series- Dashboard of Mindful Mechanics: Practice Over Perfection appeared first on WebTalkRadio.net.]]>1664falsefullhttps://www.spreaker.com/episode/summer-series-before-the-crash-building-a-mindful-response-plan-with-the-p-a-u-s-e-method--74776670Summer Series Before the Crash: Building a Mindful Response Plan with the P.A.U.S.E. Method appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124828Tue, 01 Sep 2026 04:05:00 +0000WebTalkRadio.netWe may not choose every stress trigger—or our first automatic body reaction—but with practice, we can strengthen our ability to... The post...Summer Series Before the Crash: Building a Mindful Response Plan with the P.A.U.S.E. Method appeared first on WebTalkRadio.net.]]>1561falsefullhttps://www.spreaker.com/episode/mindfulness-summer-series-eye-of-the-hurricane-plus-awareness--74676153Mindfulness Summer Series: "Eye of the Hurricane Plus Awareness" appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124808Tue, 25 Aug 2026 04:01:00 +0000WebTalkRadio.netThis episode continues the Self-Compassion series with a practice for something many of us forget to offer ourselves — kindness... The post...Mindfulness Summer Series: "Eye of the Hurricane Plus Awareness" appeared first on WebTalkRadio.net.]]>1463falsefullhttps://www.spreaker.com/episode/self-compassion-series-episode-2-thoughts-are-not-facts--74238058Self-Compassion Series, Episode 2: "Thoughts Are Not Facts" appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124775Tue, 18 Aug 2026 04:05:00 +0000WebTalkRadio.netWe're continuing the Self-Compassion series with a shift from body to mind. Building on last episode's compassionate body scan, Eartha... The post...Self-Compassion Series, Episode 2: "Thoughts Are Not Facts" appeared first on WebTalkRadio.net.]]>2037falsefullhttps://www.spreaker.com/episode/summer-series-fostering-self-compassion-not-selfishness--73797067Summer Series -Fostering Self Compassion Not Selfishness. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124747Tue, 11 Aug 2026 04:05:00 +0000WebTalkRadio.netThis week on TAB Mindfulness Conversations, we continue our Summer Series . So far, we have learned about "fostering" change —... The post https://webtalkradio.net/internet-talk-radio/2026/08/11/summer-series-fostering-self-compassion-not-selfishness/...Summer Series -Fostering Self Compassion Not Selfishness. appeared first on WebTalkRadio.net.]]>1720falsefullhttps://www.spreaker.com/episode/summer-series-fostering-change-model-it-s-about-practice-and-progress--73419722Summer series fostering change model-It’s about practice and progress appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124686Tue, 04 Aug 2026 04:01:00 +0000WebTalkRadio.netWhat do you actually say when a growth-mindset observation lands wrong — and the person on the other end gets... The post https://webtalkradio.net/internet-talk-radio/2026/08/04/summer-series-fostering-change-model-its-about-practice-and-progress/...Summer series fostering change model-It’s about practice and progress appeared first on WebTalkRadio.net.]]>1278falsefullhttps://www.spreaker.com/episode/summer-series-self-discovery-and-mindsets-are-not-just-for-kids--73206434Summer Series: Self-Discovery and Mindsets are Not Just for Kids. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124658Tue, 28 Jul 2026 04:01:00 +0000WebTalkRadio.netA boy sits down to do a reading check-in on a tablet. Someone he loves walks by and asks him... The post https://webtalkradio.net/internet-talk-radio/2026/07/28/summer-series-self-discovery-and-mindsets-are-not-just-for-kids/ appeared first on...Summer Series: Self-Discovery and Mindsets are Not Just for Kids. appeared first on WebTalkRadio.net.]]>677falsefullhttps://www.spreaker.com/episode/summer-series-on-foster-change-growth-mindset-and-self-discovery--73080654Summer Series on Foster Change-Growth Mindset and Self-Discovery appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124621Tue, 21 Jul 2026 04:05:00 +0000WebTalkRadio.netThis episode kicks off our summer self‑discovery series with a fresh look at how our minds grow. Eartha breaks down the difference between a... The post...Summer Series on Foster Change-Growth Mindset and Self-Discovery appeared first on WebTalkRadio.net.]]>1297falsefullhttps://www.spreaker.com/episode/hypothalamus-maximus-and-the-town-that-wouldn-t-stop-shaking--72960192Hypothalamus Maximus and the Town That Wouldn't Stop Shaking appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124594Tue, 14 Jul 2026 04:05:00 +0000WebTalkRadio.netWhat happens when your body's alarm system rings too often to trust?Subscribe with your favorite podcast playerApple PodcastsAndroidRSS In this episode of... The post...Hypothalamus Maximus and the Town That Wouldn't Stop Shaking appeared first on WebTalkRadio.net.]]>1236falsefullhttps://www.spreaker.com/episode/gut-feelings-where-food-mood-mindfulness-meet--72849034Gut Feelings: Where Food, Mood & Mindfulness Meet appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124562Tue, 07 Jul 2026 04:05:00 +0000WebTalkRadio.netWe are continuing the summer series. During this episode we will explore a deep dive into how your gut and... The post https://webtalkradio.net/internet-talk-radio/2026/07/07/gut-feelings-where-food-mood-mindfulness-meet/ appeared first on...Gut Feelings: Where Food, Mood & Mindfulness Meet appeared first on WebTalkRadio.net.]]>1319falsefullhttps://www.spreaker.com/episode/fostering-to-adopt-model-for-change-the-art-of-mindful-walking--72753087Fostering to Adopt Model for Change-The Art of Mindful Walking appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124542Tue, 30 Jun 2026 04:05:00 +0000WebTalkRadio.net"In the midst of movement and chaos, keep stillness inside of you." — Deepak ChopraSubscribe with your favorite podcast playerApple PodcastsAndroidRSS... The post...Fostering to Adopt Model for Change-The Art of Mindful Walking appeared first on WebTalkRadio.net.]]>865falsefullhttps://www.spreaker.com/episode/foster-to-adopt-change-knead-to-know-exploring-mindfulness-through-touch--72642282Foster to adopt change- Knead to Know: Exploring Mindfulness Through Touch appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124499Tue, 23 Jun 2026 04:05:00 +0000WebTalkRadio.netWhat if the most powerful mindfulness practice you could do today was already waiting for you — right in your kitchen?Subscribe with... The post...Foster to adopt change- Knead to Know: Exploring Mindfulness Through Touch appeared first on WebTalkRadio.net.]]>1740falsefullhttps://www.spreaker.com/episode/fostering-to-adopt-model-for-change-breathe-the-science-behind-your-breath--72544226Fostering to adopt model for change Breathe: The Science Behind Your Breath appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124473Tue, 16 Jun 2026 04:01:00 +0000WebTalkRadio.netDid you know that something as simple as how you breathe could be the secret to calming an anxious moment, sharpening your focus, or... The post...Fostering to adopt model for change Breathe: The Science Behind Your Breath appeared first on WebTalkRadio.net.]]>1354falsefullhttps://www.spreaker.com/episode/the-foster-to-adopt-model-of-mindful-change--72430106The Foster-to-Adopt model of mindful change appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124437Tue, 09 Jun 2026 04:01:00 +0000WebTalkRadio.netIn this episode, Eartha gently reframes the way many of us are taught to approach healthy change. So often, wellness advice asks us to adopt — to commit, to overhaul, to make a permanent... The post...The Foster-to-Adopt model of mindful change appeared first on WebTalkRadio.net.]]>1203falsefullhttps://www.spreaker.com/episode/summer-episode-foster-one-mindful-skill-at-a-time--72292591Summer Episode — “Foster One Mindful Skill At A Time” appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124408Tue, 02 Jun 2026 04:01:00 +0000WebTalkRadio.netAs the school year winds down and summer knocks on the door, parents and caregivers are left with a little extra space — and a familiar... The post...Summer Episode — “Foster One Mindful Skill At A Time” appeared first on WebTalkRadio.net.]]>1121falsefullhttps://www.spreaker.com/episode/tab-2026-report-card-results--72171699TAB 2026 Report Card Results appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124382Tue, 26 May 2026 04:01:00 +0000WebTalkRadio.netFor Every Parent Who's Wondered If Mindfulness for Kids Really Works.  The Receipts Behind the TAB ProgramSubscribe with your favorite... The post https://webtalkradio.net/internet-talk-radio/2026/05/26/tab-2026-report-card-results/ appeared first on...TAB 2026 Report Card Results appeared first on WebTalkRadio.net.]]>2424falsefullhttps://www.spreaker.com/episode/5-tiny-language-shifts-that-change-your-brain--720639045 Tiny Language Shifts That Change Your Brain appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124358Tue, 19 May 2026 04:01:00 +0000WebTalkRadio.netSmall Words, Big Impact: 5 Tiny Language Shifts That Change Your BrainSubscribe with your favorite podcast playerApple PodcastsAndroidRSS In this... The post...5 Tiny Language Shifts That Change Your Brain appeared first on WebTalkRadio.net.]]>1865falsefullhttps://www.spreaker.com/episode/and-the-bridge-word--71969331And: The Bridge Word appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124314Tue, 12 May 2026 04:05:00 +0000WebTalkRadio.netThree letters. One bridge. The word that joins instead of erases.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS In Venice, the... The post https://webtalkradio.net/internet-talk-radio/2026/05/12/and-the-bridge-word/ appeared first...And: The Bridge Word appeared first on WebTalkRadio.net.]]>1260falsefullhttps://www.spreaker.com/episode/the-power-of-but-an-eraser-of-intent--71870046The Power of "But": An Eraser of Intent appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124284Tue, 05 May 2026 04:05:00 +0000WebTalkRadio.netWhat if one of the smallest words in our vocabulary was quietly canceling our biggest intentions? In this episode of... The post https://webtalkradio.net/internet-talk-radio/2026/05/05/the-power-of-but-an-eraser-of-intent/ appeared first on...The Power of "But": An Eraser of Intent appeared first on WebTalkRadio.net.]]>835falsefullhttps://www.spreaker.com/episode/the-weight-of-two-letters--71695210The Weight of Two Letters appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124260Tue, 28 Apr 2026 04:05:00 +0000WebTalkRadio.netJoin Eartha in this podcast as she explores the profound psychological weight of the two-letter word "if" and its role in shaping our personal narratives. Eartha identifies three distinct... The post...The Weight of Two Letters appeared first on WebTalkRadio.net.]]>386falsefullhttps://www.spreaker.com/episode/the-heart-weather-debate-resilience-or-regulation--71528779The Heart Weather Debate: Resilience or Regulation? appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124232Tue, 21 Apr 2026 04:05:00 +0000WebTalkRadio.netThe ChallengeSubscribe with your favorite podcast playerApple PodcastsAndroidRSS Most adults answer "How are you?" with a reflexive, unexamined "I’m good." But beneath that surface lies... The post...The Heart Weather Debate: Resilience or Regulation? appeared first on WebTalkRadio.net.]]>1524falsefullhttps://www.spreaker.com/episode/deep-dive-into-the-adult-emotion-heart-weather-model--71306825Deep Dive into the Adult Emotion Heart Weather Model appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124196Tue, 14 Apr 2026 04:01:00 +0000WebTalkRadio.netThe “AdultEmotion Heart Weather Model” is your mindfulness-based self‑reflection space—an invitation to pause, breathe, and read the sky inside yourself. Instead of tracking the weather outside,... The post...Deep Dive into the Adult Emotion Heart Weather Model appeared first on WebTalkRadio.net.]]>811falsefullhttps://www.spreaker.com/episode/heart-weather-mindfulness-helping-kids-name-their-feelings--71147510Heart Weather Mindfulness — Helping Kids Name Their Feelings appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124170Tue, 07 Apr 2026 04:05:00 +0000WebTalkRadio.netIn this gentle, imaginative episode, Eartha introduces Heart Weather, a playful mindfulness activity that helps children understand and express their emotions using clouds, sky pictures, and... The post...Heart Weather Mindfulness — Helping Kids Name Their Feelings appeared first on WebTalkRadio.net.]]>1708falsefullhttps://www.spreaker.com/episode/heart-weather-mindfulness-helping-kids-name-their-feelings--71022731Heart Weather Mindfulness — Helping Kids Name Their Feelings appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124142Tue, 31 Mar 2026 04:05:00 +0000WebTalkRadio.netIn this gentle, imaginative episode, Eartha introduces Heart Weather, a playful mindfulness activity that helps children understand and express their emotions using clouds, sky pictures, and... The post...Heart Weather Mindfulness — Helping Kids Name Their Feelings appeared first on WebTalkRadio.net.]]>1708falsefullhttps://www.spreaker.com/episode/from-freak-out-to-time-out-when-your-brain-alarm-won-t-shut-up--70843191From Freak Out to Time Out: When Your Brain Alarm Won’t Shut Up appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124121Tue, 24 Mar 2026 04:05:00 +0000WebTalkRadio.netWhat if your brain had two characters — one that panics, and one that coaches you through it?Subscribe with your favorite podcast playerApple... The post...From Freak Out to Time Out: When Your Brain Alarm Won’t Shut Up appeared first on WebTalkRadio.net.]]>1126falsefullhttps://www.spreaker.com/episode/inside-the-kingdom-of-oura-a-modern-parable-for-the-teen-digital-world--70675350Inside The Kingdom of Oura — A Modern Parable for the Teen Digital World appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124080Tue, 17 Mar 2026 04:05:00 +0000WebTalkRadio.netIn this episode, Eartha pulls back the curtain on her upcoming teen novel, The Kingdom of Oura—a cinematic, emotionally charged parable... The post...Inside The Kingdom of Oura — A Modern Parable for the Teen Digital World appeared first on WebTalkRadio.net.]]>1482falsefullhttps://www.spreaker.com/episode/moving-through-ai-fear-with-curiosity-and-calm-a-deep-dive--70561038Moving Through AI Fear With Curiosity and Calm – A Deep Dive appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124048Tue, 10 Mar 2026 04:01:00 +0000WebTalkRadio.netIn this episode, Eartha invites you into a gentle, honest conversation about a kind of fear many people carry quietly... The post https://webtalkradio.net/internet-talk-radio/2026/03/10/moving-through-ai-fear-with-curiosity-and-calm-a-deep-dive/...Moving Through AI Fear With Curiosity and Calm – A Deep Dive appeared first on WebTalkRadio.net.]]>1324falsefullhttps://www.spreaker.com/episode/the-sensory-detective-a-mindfulness-escape-mission--70506463The Sensory Detective: A Mindfulness Escape Mission appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=124017Tue, 03 Mar 2026 05:01:00 +0000WebTalkRadio.netIn this episode, Eartha invites listeners into a brand‑new adventure she’s been quietly building behind the scenes — a playful,... The post https://webtalkradio.net/internet-talk-radio/2026/03/03/the-sensory-detective-a-mindfulness-escape-mission/...The Sensory Detective: A Mindfulness Escape Mission appeared first on WebTalkRadio.net.]]>1119falsefullhttps://www.spreaker.com/episode/a-bio-hacker-s-guide-to-mindfulness--70273001A Bio-Hacker’s Guide to Mindfulness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123992Tue, 24 Feb 2026 05:05:00 +0000WebTalkRadio.netIn this Deep Dive episode, Eartha steps behind the scenes of last week’s conversation and explores what really happens when... The post https://webtalkradio.net/internet-talk-radio/2026/02/24/a-bio-hackers-guide-to-mindfulness/ appeared first on...A Bio-Hacker’s Guide to Mindfulness appeared first on WebTalkRadio.net.]]>1171falsefullhttps://www.spreaker.com/episode/tab-tech-the-original-brain-hack--70092646TAB Tech: The Original Brain Hack appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123968Tue, 17 Feb 2026 05:05:00 +0000WebTalkRadio.netFrom MIT’s original "life hacks" to your personal biological firewall—Eartha rewires the way you think about stress in this episode of Subscribe with your... The post...TAB Tech: The Original Brain Hack appeared first on WebTalkRadio.net.]]>913falsefullhttps://www.spreaker.com/episode/deep-dive-into-protecting-your-peace--69954393Deep Dive into Protecting Your Peace appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123927Tue, 10 Feb 2026 05:01:00 +0000WebTalkRadio.netWhen someone throws a microaggression your way, it can hit like a sting you didn’t see coming. The moment is subtle, but... The post https://webtalkradio.net/internet-talk-radio/2026/02/10/deep-dive-into-protecting-your-peace/ appeared first on...Deep Dive into Protecting Your Peace appeared first on WebTalkRadio.net.]]>1145falsefullhttps://www.spreaker.com/episode/deep-dive-into-beyond-boundaries-a-mindfulness-adventure--69754785Deep Dive into Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123900Tue, 03 Feb 2026 05:01:00 +0000WebTalkRadio.netEartha welcomes listeners to the new Deep Dive Transition Awareness Breathing podcast for a "mindful break" focused on awareness and imagination. She addresses the common logistical... The post...Deep Dive into Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.]]>1216falsefullhttps://www.spreaker.com/episode/from-dormancy-to-new-growth-navigating-the-heat-of-stress-and-trauma-a-deep-dive-summary--69612592From Dormancy to New Growth: Navigating the Heat of Stress and Trauma- A Deep Dive Summary appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123867Tue, 27 Jan 2026 05:05:00 +0000WebTalkRadio.netWhen life becomes overwhelming, it is common to feel as though your creativity or drive has vanished. However, it is... The post...From Dormancy to New Growth: Navigating the Heat of Stress and Trauma- A Deep Dive Summary appeared first on WebTalkRadio.net.]]>1159falsefullhttps://www.spreaker.com/episode/growing-through-pain-ii--69514570Growing through pain. II appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123838Tue, 20 Jan 2026 05:01:00 +0000WebTalkRadio.netDuring this podcast, Eartha continues in part two of Growing Through Pain. When we are stressed, we may become dormant... The post https://webtalkradio.net/internet-talk-radio/2026/01/20/growing-through-pain-ii/ appeared first on https://webtalkradio.net.Growing through pain. II appeared first on WebTalkRadio.net.]]>885falsefullhttps://www.spreaker.com/episode/growing-through-pain--69415339Growing through pain appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123807Tue, 13 Jan 2026 05:05:00 +0000WebTalkRadio.netOur episode today will include a reflection practice. Eartha will guide you through a demonstrative workshop on how our bodies... The post https://webtalkradio.net/internet-talk-radio/2026/01/13/growing-through-pain-3/ appeared first on...Growing through pain appeared first on WebTalkRadio.net.]]>980falsefullhttps://www.spreaker.com/episode/media-pain-and-stress-mindfulness-based-strategies-for-dealing-with-it-all--69316773Media, pain, and stress, mindfulness-based strategies for dealing with it all. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123786Tue, 06 Jan 2026 05:01:00 +0000WebTalkRadio.netIn this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing... The post...Media, pain, and stress, mindfulness-based strategies for dealing with it all. appeared first on WebTalkRadio.net.]]>1970falsefullhttps://www.spreaker.com/episode/what-we-can-learn-when-we-practice-a-story-of-gratitude-and-rescue--69247104What We Can Learn When We Practice: A Story of Gratitude and Rescue appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123778Tue, 30 Dec 2025 05:01:00 +0000WebTalkRadio.netJoin Eartha on a mindful walk with her special guest, Swan—a spirited rescue terrier mix with a story of her... The post https://webtalkradio.net/internet-talk-radio/2025/12/30/what-we-can-learn-when-we-practice-a-story-of-gratitude-and-rescue/...What We Can Learn When We Practice: A Story of Gratitude and Rescue appeared first on WebTalkRadio.net.]]>1039falsefullhttps://www.spreaker.com/episode/let-s-make-mindful-pancakes-mindful-practicing-reframing-the-inner-voice--69178253Let’s make mindful pancakes! Mindful Practicing Reframing the Inner Voice appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123758Tue, 23 Dec 2025 05:05:00 +0000WebTalkRadio.netIn our last episode, we explored self‑talk and how easily we can slip into negative inner conversations that slow us... The post...Let’s make mindful pancakes! Mindful Practicing Reframing the Inner Voice appeared first on WebTalkRadio.net.]]>1729falsefullhttps://www.spreaker.com/episode/moving-through-negative-self-talk-with-mindfulness--69069694Moving Through Negative Self‑Talk with Mindfulness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123705Tue, 16 Dec 2025 05:01:00 +0000WebTalkRadio.netIn this episode, Eartha gently guides listeners through the challenges of negative self‑talk and the emotional weight it can carry.... The post https://webtalkradio.net/internet-talk-radio/2025/12/16/moving-through-negative-self-talk-with-mindfulness/...Moving Through Negative Self‑Talk with Mindfulness appeared first on WebTalkRadio.net.]]>1477falsefullhttps://www.spreaker.com/episode/mirroring-nature-s-resilience-during-life-s-challenges--68953069Mirroring nature’s resilience during life's challenges appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123685Tue, 09 Dec 2025 05:01:00 +0000WebTalkRadio.netIn this episode, Eartha invites us to explore the changing seasons—both in nature and in life—as gentle teachers of growth,... The post https://webtalkradio.net/internet-talk-radio/2025/12/09/mirroring-natures-resilience-during-lifes-challenges/...Mirroring nature’s resilience during life's challenges appeared first on WebTalkRadio.net.]]>1312falsefullhttps://www.spreaker.com/episode/living-in-the-land-of-if--68827313Living in the land of IF appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123651Tue, 02 Dec 2025 05:05:00 +0000WebTalkRadio.netIn this episode, I open up about the very real experience of burnout and what self-care can look like when... The post https://webtalkradio.net/internet-talk-radio/2025/12/02/living-in-the-land-of-if/ appeared first on https://webtalkradio.net.Living in the land of IF appeared first on WebTalkRadio.net.]]>1536falsefullhttps://www.spreaker.com/episode/burn-out-burnout-with-fire-safety-awareness--68734202Burn out burnout with fire safety awareness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123624Tue, 25 Nov 2025 05:05:00 +0000WebTalkRadio.netI’m honored to welcome Fire Fighter Dana Williams to the TAB Podcast. With 15 years of service in the San Antonio... The post https://webtalkradio.net/internet-talk-radio/2025/11/25/burn-out-burnout-with-fire-safety-awareness/ appeared first on...Burn out burnout with fire safety awareness appeared first on WebTalkRadio.net.]]>2499falsefullhttps://www.spreaker.com/episode/burn-out-burnout-who-is-in-charge-of-your-mind--68611385Burn Out burnout-Who is in charge of your mind? appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123556Tue, 18 Nov 2025 05:01:00 +0000WebTalkRadio.netEartha  focused on understanding and managing burnout, emphasizing the power of mindset and mindfulness. Our discussion begins by revisiting the... The post...Burn Out burnout-Who is in charge of your mind? appeared first on WebTalkRadio.net.]]>1358falsefullhttps://www.spreaker.com/episode/burn-out-burnout-with-a-vacation-state-of-mind--68520018Burn Out Burnout with a "vacation state of mind" appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123537Tue, 11 Nov 2025 05:01:00 +0000WebTalkRadio.netReady for a mental refresh? Join Eartha for a heartfelt conversation on how to beat burnout and boost well-being in today’s... The post https://webtalkradio.net/internet-talk-radio/2025/11/11/burn-out-burnout-with-a-vacation-state-of-mind/ appeared...Burn Out Burnout with a "vacation state of mind" appeared first on WebTalkRadio.net.]]>1608falsefullhttps://www.spreaker.com/episode/burn-out-burnout-through-mindful-leadership--68408908Burn Out Burnout through mindful leadership. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123486Tue, 04 Nov 2025 05:05:00 +0000WebTalkRadio.netChange begins with a single mindful breath. But for many, personal and professional transitions can trigger overwhelming stress, leading to... The post...Burn Out Burnout through mindful leadership. appeared first on WebTalkRadio.net.]]>1374falsefullhttps://www.spreaker.com/episode/what-s-on-your-playlist-stress-management-through-mindfulness--67947205What’s on your playlist?Stress Management Through Mindfulness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123287Tue, 30 Sep 2025 04:05:00 +0000WebTalkRadio.netJoin Eartha on a guided “Playlist” exercise aimed at helping participants discover how their bodies respond to different musical situations. The playlist... The post...What’s on your playlist?Stress Management Through Mindfulness appeared first on WebTalkRadio.net.]]>2084falsefullhttps://www.spreaker.com/episode/mapping-motivations-across-developmental-stages-with-a-special-bonus--67589634Mapping Motivations Across Developmental Stages; With a special bonus appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=123091Tue, 02 Sep 2025 04:05:00 +0000WebTalkRadio.netThis episode delves into the delicate balance between intrinsic passion and extrinsic support—especially in education and the workforce. Eartha shares heartfelt... The post...Mapping Motivations Across Developmental Stages; With a special bonus appeared first on WebTalkRadio.net.]]>2806falsefullhttps://www.spreaker.com/episode/a-mindful-hike-across-the-landbridge--67253957A Mindful Hike Across the Landbridge appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=122882Tue, 05 Aug 2025 04:01:00 +0000WebTalkRadio.netJoin me on a unique mindfulness hike—no boots required, just bring your attention, gratitude, imagination, and compassion. In this episode,... The post https://webtalkradio.net/internet-talk-radio/2025/08/05/a-mindful-hike-across-the-landbridge/...A Mindful Hike Across the Landbridge appeared first on WebTalkRadio.net.]]>1741falsefullhttps://www.spreaker.com/episode/a-discussion-with-ai-choice-in-the-heat-of-fury--66815278A discussion with AI: Choice in the heat of fury appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=122562Tue, 01 Jul 2025 04:05:00 +0000WebTalkRadio.netOur discussion will focus on mindfulness strategies for managing challenges and making intentional choices. Microsoft Copilot joined the discussion and... The post...A discussion with AI: Choice in the heat of fury appeared first on WebTalkRadio.net.]]>2229falsefullhttps://www.spreaker.com/episode/the-science-of-happiness-dissecting-awareness-and-happiness--66381097The Science of Happiness-Dissecting Awareness and Happiness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=122399Tue, 03 Jun 2025 04:05:00 +0000WebTalkRadio.net“Does awareness contribute to happinesses?”—Eartha invites us to explore whether developing a keen understanding of our inner life can lead to a... The post...The Science of Happiness-Dissecting Awareness and Happiness appeared first on WebTalkRadio.net.]]>1278falsefullhttps://www.spreaker.com/episode/rewiring-for-joy-gratitude-ai-the-science-of-happiness--65933070Rewiring for Joy: Gratitude, AI & the Science of Happiness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=122225Tue, 06 May 2025 04:05:00 +0000WebTalkRadio.netIn this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive... The post...Rewiring for Joy: Gratitude, AI & the Science of Happiness appeared first on WebTalkRadio.net.]]>1399falsefullhttps://www.spreaker.com/episode/emotional-intelligence-awareness-a-mindfulness-perception-of-ai--65265623Emotional Intelligence Awareness. A mindfulness perception of AI. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=121976Tue, 01 Apr 2025 04:01:00 +0000WebTalkRadio.netThis podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity.Subscribe with... The post...Emotional Intelligence Awareness. A mindfulness perception of AI. appeared first on WebTalkRadio.net.]]>614falsefullhttps://www.spreaker.com/episode/emotional-intelligence-awareness-part-1--64686265Emotional Intelligence Awareness. Part 1 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=121778Tue, 04 Mar 2025 05:05:00 +0000WebTalkRadio.netWarning: this podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence sensitivity. Join... The post https://webtalkradio.net/internet-talk-radio/2025/03/04/emotional-intelligence-awareness-part-1/...Emotional Intelligence Awareness. Part 1 appeared first on WebTalkRadio.net.]]>1208falsefullhttps://www.spreaker.com/episode/mindful-guided-journaling--64181751Mindful Guided Journaling appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=121543Tue, 04 Feb 2025 05:01:00 +0000WebTalkRadio.netWelcome to Mindful Guided Journaling, a space where creativity meets mindfulness! Inspired by a YouTube video on guided journaling, I wanted to create an engaging journaling activity for... The post...Mindful Guided Journaling appeared first on WebTalkRadio.net.]]>1790falsefullhttps://www.spreaker.com/episode/a-mindful-craft--63560777A Mindful Craft appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=121112Wed, 01 Jan 2025 05:01:00 +0000WebTalkRadio.netEartha led a mindfulness session on adapting to seasonal changes and the importance of hydration in colder months. Participants engaged... The post https://webtalkradio.net/internet-talk-radio/2025/01/01/a-mindful-craft/ appeared first on...A Mindful Craft appeared first on WebTalkRadio.net.]]>536falsefullhttps://www.spreaker.com/episode/energy-when-two-worlds-collide--63119076Energy -“When Two Worlds Collide” appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120878Tue, 03 Dec 2024 05:05:00 +0000WebTalkRadio.netThis is the final episode on Energy and how Eartha was motivated to write my new book “When Two Worlds Collide”. Eartha summarizes major points from the first two episodes. The major point is you can't see "pure energy", but you can see the effects of...Energy -“When Two Worlds Collide” appeared first on WebTalkRadio.net.]]>955falsefullhttps://www.spreaker.com/episode/energy-to-recognize-your-leadership-potential--63009247Energy to Recognize Your Leadership Potential appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120807Tue, 26 Nov 2024 05:05:00 +0000WebTalkRadio.netEartha explores the concepts of masculine and feminine energies, asserting their presence in everyone regardless of gender identity, and highlights the importance of mindfulness in recognizing and harnessing these energies for better interactions. She...Energy to Recognize Your Leadership Potential appeared first on WebTalkRadio.net.]]>1944falsefullhttps://www.spreaker.com/episode/energy-to-sustain-your-practice-part-1--62813845Energy to Sustain Your Practice Part 1 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120727Tue, 19 Nov 2024 05:01:00 +0000WebTalkRadio.netIn this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness...Energy to Sustain Your Practice Part 1 appeared first on WebTalkRadio.net.]]>1136falsefullhttps://www.spreaker.com/episode/building-bridges-between-physics-and-mindfulness--62700488Building bridges between Physics and Mindfulness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120682Tue, 12 Nov 2024 05:01:00 +0000WebTalkRadio.netJoin Eartha as she leads a discussion on the significance of energy in mindfulness; by definition, energy is the capacity to perform work. As a non-emphasized, the distinction between Eartha begins with a brief summary of energy. She discusses various...Building bridges between Physics and Mindfulness appeared first on WebTalkRadio.net.]]>1764falsefullhttps://www.spreaker.com/episode/how-are-you-doing-the-guided-backpack-practice-the-debriefing-process-reflecting-on-change-and-perspective--62617784How are you doing? The guided “Backpack Practice” The debriefing process reflecting on change and perspective appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120615Tue, 05 Nov 2024 05:01:00 +0000WebTalkRadio.netIn this episode, I will guide listeners through a reflective debriefing process. The main focus is on exploring the importance of letting go of past fears and judgments to embrace change and personal growth. Join me in this special debrief as I share...How are you doing? The guided “Backpack Practice” The debriefing process reflecting on change and perspective appeared first on WebTalkRadio.net.]]>925falsefullhttps://www.spreaker.com/episode/how-are-you-doing-part-3-the-guided-backpack-practice--62537572How are you doing? part 3-The guided “Backpack Practice” appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120539Tue, 29 Oct 2024 04:01:00 +0000WebTalkRadio.netEartha summarized the importance of mindfulness and self-check-ins, emphasizing the need to be aware of our senses, thoughts, feelings, and emotions without judgment. During this guided meditation exercise, Eartha will led a guided meditation...How are you doing? part 3-The guided “Backpack Practice” appeared first on WebTalkRadio.net.]]>1166falsefullhttps://www.spreaker.com/episode/checking-in-how-are-you-doing-part-2-exploring-the-mindful-attention-awareness-scale--62458254Checking in. How are you doing? part 2-Exploring the Mindful Attention Awareness Scale appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120475Tue, 22 Oct 2024 04:01:00 +0000WebTalkRadio.netDuring this episode, Eartha discussed the Mindful Attention Awareness Scale (MAAS), developed by Brown, K.W. & Ryan, R.M. The MAAS helps individuals identify areas where they may need to focus more on mindfulness attention and awareness. a To get...Checking in. How are you doing? part 2-Exploring the Mindful Attention Awareness Scale appeared first on WebTalkRadio.net.]]>1206falsefullhttps://www.spreaker.com/episode/checking-in-how-are-you-doing--62368918Checking in. How are you doing? appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120444Tue, 15 Oct 2024 04:05:00 +0000WebTalkRadio.netDuring this podcast, I want to spend time checking in with you. How are you doing? Are you taking time for you? Let us take time now to remember the concepts of mindfulness, emphasizing the importance of being aware of our senses, thoughts, feelings,...Checking in. How are you doing? appeared first on WebTalkRadio.net.]]>837falsefullhttps://www.spreaker.com/episode/how-an-artist-transformed-her-anxiety-into-art-part-two--62279160How an artist transformed her anxiety into art, part two appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120358Tue, 08 Oct 2024 04:01:00 +0000WebTalkRadio.netPlease continue your art tour with Dawn Train. Dawn shares more about her talents. I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as...How an artist transformed her anxiety into art, part two appeared first on WebTalkRadio.net.]]>767falsefullhttps://www.spreaker.com/episode/how-an-artist-transformed-her-anxiety-into-art--62174814How an artist transformed her anxiety into art appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120302Tue, 01 Oct 2024 04:01:00 +0000WebTalkRadio.netI invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as an art show to give the viewers a walk through what Dawn calls "ColorfulAnxiety."...How an artist transformed her anxiety into art appeared first on WebTalkRadio.net.]]>712falsefullhttps://www.spreaker.com/episode/financial-awareness-and-mindfulness-part-2--62086774Financial Awareness and Mindfulness, part 2. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120231Tue, 24 Sep 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha in part two as she interviews special guest Mr. Cedric Elevancini.  (Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. During this...Financial Awareness and Mindfulness, part 2. appeared first on WebTalkRadio.net.]]>2165falsefullhttps://www.spreaker.com/episode/financial-awareness-and-mindfulness-part-1--61889897Financial Awareness and Mindfulness, part 1. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120151Tue, 17 Sep 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha as she interviews a special guest, Mr. Cedric Elevancini  (Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. Cedric emphasizes the...Financial Awareness and Mindfulness, part 1. appeared first on WebTalkRadio.net.]]>1089falsefullhttps://www.spreaker.com/episode/caution-fill-your-water-bottles-with-care-remember-to-refill-your-water-bottle-with-self-care--61317889Caution! Fill your water bottles with care. Remember to refill your water bottle with self-care appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120099Tue, 10 Sep 2024 04:05:00 +0000WebTalkRadio.netWhen practicing mindfulness awareness, we pay attention to our breath, thoughts, and feelings. And we pay attention to any discomforts, pressures, or pain. During this podcast, Eartha, your guide, will lead you through the first step of creating a...Caution! Fill your water bottles with care. Remember to refill your water bottle with self-care appeared first on WebTalkRadio.net.]]>747falsefullhttps://www.spreaker.com/episode/caution-fill-your-water-bottles-with-care-part-2--61247272Caution! Fill your water bottles with care. Part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=120051Tue, 03 Sep 2024 04:05:00 +0000WebTalkRadio.netDuring part 2 of “Caution! Fill your water bottles with care”, Eartha will elaborate more about mindfulness self-care. She will guide you through recognizing how we pour our inner energy into various containers in our lives. Often, we are busy...Caution! Fill your water bottles with care. Part 2 appeared first on WebTalkRadio.net.]]>1004falsefullhttps://www.spreaker.com/episode/caution-fill-your-water-bottles-with-care--61166393Caution! Fill your water bottles with care. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119948Tue, 27 Aug 2024 04:01:00 +0000WebTalkRadio.netDuring this episode, we will talk about the mindfulness part of self-care. We're going to go beyond talking about our exterior bodies and talk more about caring for our internal world. Eartha uses analogies during this "gardening" episode. Gardeners...Caution! Fill your water bottles with care. appeared first on WebTalkRadio.net.]]>702falsefullhttps://www.spreaker.com/episode/exploring-boundaries-and-barriers-using-compassion-and-mindful-reflections-to-communicate-boundaries--61087933Exploring Boundaries and Barriers-Using compassion and mindful reflections to communicate boundaries appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119888Tue, 20 Aug 2024 04:01:00 +0000WebTalkRadio.netWelcome to the final episode of this series. I hope it has been meaningful for you. Boundaries in a mindful world must be able to express ourselves. To communicate our boundaries, we need to be aware of them. We can explore our boundaries and grow....Exploring Boundaries and Barriers-Using compassion and mindful reflections to communicate boundaries appeared first on WebTalkRadio.net.]]>1114falsefullhttps://www.spreaker.com/episode/exploring-boundaries-and-barriers-finding-mindfulness-balance-with-boundaries-and-barriers-that-promote-growth--61009354Exploring Boundaries and Barriers-Finding mindfulness balance with boundaries and barriers that promote growth. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119842Tue, 13 Aug 2024 04:01:00 +0000WebTalkRadio.netAs we grow and learn about ourselves, we learn about our boundaries. Our boundaries cultivated by our values, beliefs, and experiences may reflect a false image of who we are. Learning about our boundaries helps us communicate and understand how our...Exploring Boundaries and Barriers-Finding mindfulness balance with boundaries and barriers that promote growth. appeared first on WebTalkRadio.net.]]>889falsefullhttps://www.spreaker.com/episode/exploring-boundaries-and-barriers-finding-your-inner-space-by-releasing-barriers-and-discovering-sparks-of-the-true-you--60933021Exploring Boundaries and Barriers-Finding your inner space by releasing barriers and discovering sparks of the true you. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119758Tue, 06 Aug 2024 04:05:00 +0000WebTalkRadio.netDuring our podcast, we will explore different boundaries and barriers, and I hope you find the information educational and helpful to stimulate the desire to release, let go, and explore beyond your barriers. I’m going to talk about how emotional...Exploring Boundaries and Barriers-Finding your inner space by releasing barriers and discovering sparks of the true you. appeared first on WebTalkRadio.net.]]>836falsefullhttps://www.spreaker.com/episode/exploring-boundaries-and-barriers-finding-associations-with-tidal-waves-and-calm-ripples--60857122Exploring Boundaries and Barriers-Finding associations with tidal waves and calm ripples appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119667Tue, 30 Jul 2024 04:05:00 +0000WebTalkRadio.netBoundaries can help people feel safe and in control, leading to healthy relationships. Boundaries can also help people build trust, safety, and respect in their relationships. Setting healthy boundaries can also help people lower stress, increase life...Exploring Boundaries and Barriers-Finding associations with tidal waves and calm ripples appeared first on WebTalkRadio.net.]]>865falsefullhttps://www.spreaker.com/episode/beyond-boundaries-a-mindfulness-adventure--60772840Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119592Tue, 23 Jul 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha on a journey of , "Beyond Boundaries: A Mindfulness Adventure." In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don't exist. Imagine a place unrestricted by time,...Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.]]>1238falsefullhttps://www.spreaker.com/episode/preparing-today-s-children-for-a-futuristic-digital-tomorrow-social-media-s-influences-in-conflict-management-and-building-relationships--60702858Preparing today’s children for a futuristic digital tomorrow.-Social media’s influences in conflict management and building relationships appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119529Tue, 16 Jul 2024 04:05:00 +0000WebTalkRadio.netThis is the final episode of “Preparing Today’s Children for a Futuristic Digital Tomorrow.” In a panel discussion with the champion team of educators and leaders of Eleanor Kolitz Hebrew Language Academy, Mrs. Kathryn Cohen (principal and cohort for...Preparing today’s children for a futuristic digital tomorrow.-Social media’s influences in conflict management and building relationships appeared first on WebTalkRadio.net.]]>1223falsefullhttps://www.spreaker.com/episode/preparing-today-s-children-for-a-futuristic-digital-tomorrow-part-three-self-advocacy-and-details-in-individuality-development--60639461Preparing today’s children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119472Tue, 09 Jul 2024 04:01:00 +0000WebTalkRadio.netWelcome back to the third part of this series. Join me as Mrs. Cohen, principal of EKHLA, Mrs. Jawanda, and Mrs. Smith(vice principals of EKHLA) discuss how students transition from self-reflection to individuality development. Each student's voice is...Preparing today’s children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development. appeared first on WebTalkRadio.net.]]>887falsefullhttps://www.spreaker.com/episode/preparing-today-s-children-for-a-futuristic-tomorrow-through-self-discovery-self-reflection-and-confidence-building--60592761Preparing today’s children for a futuristic tomorrow through self-discovery, self-reflection, and confidence-building. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119384Tue, 02 Jul 2024 04:01:00 +0000WebTalkRadio.netIn this episode, Eleanor Kolitz, Hebrew Language Academy’s champion educators, discusses how students in grades K through 8th are guided through self-discovery, self-reflection, and confidence building in one of Texas’ top charter schools. At the...Preparing today’s children for a futuristic tomorrow through self-discovery, self-reflection, and confidence-building. appeared first on WebTalkRadio.net.]]>888falsefullhttps://www.spreaker.com/episode/preparing-today-s-children-for-the-futuristic-tomorrow-part-1--60497864Preparing today’s children for the futuristic tomorrow. Part 1 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119275Tue, 25 Jun 2024 04:01:00 +0000WebTalkRadio.netAs our children's online presence increases, so does their exposure to digital risk. It's crucial for us as educators and parents to understand and address these risks (cyberbullying, harmful content, inappropriate pop-ups). How can educators and...Preparing today’s children for the futuristic tomorrow. Part 1 appeared first on WebTalkRadio.net.]]>1062falsefullhttps://www.spreaker.com/episode/the-spiritual-influence-of-words-in-a-hyper-technical-digital-world--60419377The Spiritual Influence of Words in a Hyper-Technical Digital World appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119249Tue, 18 Jun 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha in the final episode as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew...The Spiritual Influence of Words in a Hyper-Technical Digital World appeared first on WebTalkRadio.net.]]>1546falsefullhttps://www.spreaker.com/episode/the-mystical-influence-of-words-in-the-hyper-technical-digital-world--60345930The Mystical Influence of Words in the Hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119210Tue, 11 Jun 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings...The Mystical Influence of Words in the Hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>984falsefullhttps://www.spreaker.com/episode/the-influence-of-words-in-the-hyper-technical-digital-world--60270199The Influence of Words in the hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119131Tue, 04 Jun 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings...The Influence of Words in the hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>1037falsefullhttps://www.spreaker.com/episode/the-spiritual-influence-of-words-in-a-hyper-technical-digital-world--60194188The Spiritual Influence of Words in a Hyper-Technical Digital World appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=119042Tue, 28 May 2024 04:01:00 +0000WebTalkRadio.netJoin Eartha in the final episode as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew...The Spiritual Influence of Words in a Hyper-Technical Digital World appeared first on WebTalkRadio.net.]]>1546falsefullhttps://www.spreaker.com/episode/the-mystical-influence-of-words-in-the-hyper-technical-digital-world--60108335The Mystical Influence of Words in the Hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118995Tue, 21 May 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings...The Mystical Influence of Words in the Hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>984falsefullhttps://www.spreaker.com/episode/the-influence-of-words-in-the-hyper-technical-digital-world--60017116The Influence of Words in the hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118906Tue, 14 May 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings...The Influence of Words in the hyper-technical Digital World. appeared first on WebTalkRadio.net.]]>1037falsefullhttps://www.spreaker.com/episode/the-importance-of-mindfulness-in-society-using-the-2024-world-happiness-report-as-a-benchmark--59890416The importance of mindfulness in society, using the 2024 World Happiness Report as a benchmark. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118800Tue, 07 May 2024 04:05:00 +0000WebTalkRadio.netJoin Eartha as she shares the World Happiness Report 2024, emphasizing the importance of tailoring mindfulness practices for different age groups and the impact of well-being on happiness. The World Happiness Report focuses on...The importance of mindfulness in society, using the 2024 World Happiness Report as a benchmark. appeared first on WebTalkRadio.net.]]>1832falsefullhttps://www.spreaker.com/episode/mountainmeditation-practice-finding-your-foundation-in-troubled-times--59723674“MountainMeditation” Practice. Finding your foundation in troubled times appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118712Tue, 30 Apr 2024 04:01:00 +0000WebTalkRadio.netI hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your...“MountainMeditation” Practice. Finding your foundation in troubled times appeared first on WebTalkRadio.net.]]>765falsefullhttps://www.spreaker.com/episode/how-technology-is-built-using-icode-soft-skills-and-mindfulness-part-2--59608050How technology is built using iCode, soft skills, and mindfulness. Part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118608Tue, 23 Apr 2024 04:05:00 +0000WebTalkRadio.netChange is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop...How technology is built using iCode, soft skills, and mindfulness. Part 2 appeared first on WebTalkRadio.net.]]>1371falsefullhttps://www.spreaker.com/episode/how-technology-is-built-using-icode-soft-skills-and-mindfulness--59482337How technology is built using iCode, soft skills, and mindfulness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118545Tue, 16 Apr 2024 04:05:00 +0000WebTalkRadio.netChange is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration "people skills" require more coaching for youngsters to develop...How technology is built using iCode, soft skills, and mindfulness appeared first on WebTalkRadio.net.]]>953falsefullhttps://www.spreaker.com/episode/mindful-preparation-for-an-eclipse-with-loving-kindness--59313294Mindful preparation for an eclipse with loving kindness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118460Fri, 05 Apr 2024 16:05:00 +0000WebTalkRadio.netWithout exaggeration, the nation has been preparing for the April 8, 2024, total eclipse for several months. Texas is one of the states on the path of total eclipse. An estimated "12 million people in Texas live in the path of totality, the most of...Mindful preparation for an eclipse with loving kindness appeared first on WebTalkRadio.net.]]>978falsefullhttps://www.spreaker.com/episode/a-meditation-practice-using-open-monitoring-meditation--59256889A meditation practice using open monitoring meditation appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118403Tue, 02 Apr 2024 04:05:00 +0000WebTalkRadio.netEartha will guide you through “Open Monitoring Meditation” (OM) during this episode. The practice of open monitoring meditation involves the practice of releasing and detaching. This free-style awareness meditation invites you to allow your attention...A meditation practice using open monitoring meditation appeared first on WebTalkRadio.net.]]>1309falsefullhttps://www.spreaker.com/episode/what-to-do-during-and-after-your-quiet-time--59176112What to do during and after your quiet time. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118280Tue, 26 Mar 2024 04:01:00 +0000WebTalkRadio.netDuring this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness...What to do during and after your quiet time. appeared first on WebTalkRadio.net.]]>908falsefullhttps://www.spreaker.com/episode/plug-into-your-inner-world-creating-a-quiet-space--59096816Plug into your inner world. Creating a quiet space. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118215Tue, 19 Mar 2024 04:01:00 +0000WebTalkRadio.netThis episode is an interactive activity loaded with tips and facts on how to create quiet time in your busy schedule. Warning: This mindfulness will require your participation to do nothing and be aware of the quietness around you. Find a place where...Plug into your inner world. Creating a quiet space. appeared first on WebTalkRadio.net.]]>421falsefullhttps://www.spreaker.com/episode/you-stress-eustress-growing-beyond-our-weakness-from-strength-to-strength--60566835You stress, eustress, growing beyond our weakness – From strength to strength. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118099Tue, 12 Mar 2024 04:01:00 +0000WebTalkRadio.netAfter World War II, psychology became a science. The focus of interventions was on weakness. The emphasis on weakness led to the birth of the disease model. After several years of mental health professionals concentrating on the weakness of patients,...You stress, eustress, growing beyond our weakness – From strength to strength. appeared first on WebTalkRadio.net.]]>933falsefullhttps://www.spreaker.com/episode/using-mirroring-as-a-mindful-technique-during-mircroaggression-dramas--58928195Using mirroring as a mindful technique during mircroaggression dramas. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=118020Tue, 05 Mar 2024 05:05:00 +0000WebTalkRadio.netIn this episode, Eartha will present details about responding to microaggressions. The first part of the podcast includes a guide on the differences between responding and reacting. Please keep in mind that reacting has the word ACTing in it. Our...Using mirroring as a mindful technique during mircroaggression dramas. appeared first on WebTalkRadio.net.]]>1197falsefullhttps://www.spreaker.com/episode/attacking-micro-aggression-with-mindfulness--58844167Attacking Micro-aggression with mindfulness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117897Tue, 27 Feb 2024 05:05:00 +0000WebTalkRadio.netHave you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or...Attacking Micro-aggression with mindfulness appeared first on WebTalkRadio.net.]]>2034falsefullhttps://www.spreaker.com/episode/how-nutmeg-s-code-reveals-benefits-of-regular-mindfulness-practice--58747357How "Nutmeg's code” reveals benefits of regular mindfulness practice. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117807Tue, 20 Feb 2024 05:05:00 +0000WebTalkRadio.netDuring this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life's transitions.  The story is about...How "Nutmeg's code” reveals benefits of regular mindfulness practice. appeared first on WebTalkRadio.net.]]>1538falsefullhttps://www.spreaker.com/episode/beyond-boundaries-a-mindfulness-adventure--58669591Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117709Tue, 13 Feb 2024 05:05:00 +0000WebTalkRadio.netJoin Eartha on a journey of, "Beyond Boundaries: A Mindfulness Adventure." In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don't exist. Imagine a place unrestricted by time,...Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.]]>1238falsefullhttps://www.spreaker.com/episode/where-is-the-parenting-handbook-navigating-transitions-with-elementary-building-blocks--58582212Where is the parenting handbook? Navigating transitions with elementary building blocks appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117629Tue, 06 Feb 2024 05:01:00 +0000WebTalkRadio.net​​During this episode, join me and a few parents validate how establishing a schedule or routine can be incredibly beneficial for both parents and children. The format of this TAB podcast is different. Here are eight reasons why schedules or routines...Where is the parenting handbook? Navigating transitions with elementary building blocks appeared first on WebTalkRadio.net.]]>1856falsefullhttps://www.spreaker.com/episode/taking-a-walk-off-the-path-continue-growing--58496649Taking a walk off the path, continue growing. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117505Tue, 30 Jan 2024 05:05:00 +0000WebTalkRadio.netThis is the second part of the welcome back to a new Transition Awareness Breathing podcast season. During this episode I share three basic suggestions which support achieving neuroplastic stimulation (growth of new neurons in the brain). Growing may...Taking a walk off the path, continue growing. appeared first on WebTalkRadio.net.]]>512falsefullhttps://www.spreaker.com/episode/taking-a-walk-off-the-path-keep-growing--58418688Taking a walk off the path, keep growing appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117469Tue, 23 Jan 2024 04:02:00 +0000WebTalkRadio.netWelcome back to a new Transition Awareness Breathing podcast season. I'm so glad you're here. Get ready to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain's ability to change and adapt throughout life. It's...Taking a walk off the path, keep growing appeared first on WebTalkRadio.net.]]>699falsefullhttps://www.spreaker.com/episode/cursing-and-swearing-making-generational-changes-personally-and-professionally--58318564Cursing and swearing – Making generational changes personally and professionally appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117325Tue, 16 Jan 2024 05:01:00 +0000WebTalkRadio.netWelcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true...Cursing and swearing – Making generational changes personally and professionally appeared first on WebTalkRadio.net.]]>787falsefullhttps://www.spreaker.com/episode/cursing-and-swearing-what-is-the-real-message--58236915Cursing and swearing – What is the real message? appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117257Tue, 09 Jan 2024 05:01:00 +0000WebTalkRadio.netWelcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings...Cursing and swearing – What is the real message? appeared first on WebTalkRadio.net.]]>770falsefullhttps://www.spreaker.com/episode/unvirtual-meaning-behind-communication-that-hurts--58168986Unvirtual meaning behind communication that hurts. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117235Tue, 02 Jan 2024 05:05:00 +0000WebTalkRadio.netI welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to...Unvirtual meaning behind communication that hurts. appeared first on WebTalkRadio.net.]]>1013falsefullhttps://www.spreaker.com/episode/cursing-and-swearing-making-generational-changes-personally-and-professionally--58121143Cursing and swearing – Making generational changes personally and professionally appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117145Tue, 26 Dec 2023 05:05:00 +0000WebTalkRadio.netWelcome to our third and final series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true...Cursing and swearing – Making generational changes personally and professionally appeared first on WebTalkRadio.net.]]>787falsefullhttps://www.spreaker.com/episode/cursing-and-swearing-what-is-the-real-message--58054592Cursing and swearing – What is the real message? appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=117068Tue, 19 Dec 2023 05:05:00 +0000WebTalkRadio.netWelcome to our second series with my special guest, Mr. Nick Hendrix. In the heat of frustration or anger, words may come out as swearing or cursing; however, the meaning of what is said is missed. Research indicates cursing brings forth true feelings...Cursing and swearing – What is the real message? appeared first on WebTalkRadio.net.]]>770falsefullhttps://www.spreaker.com/episode/unvirtual-meaning-behind-communication-that-hurts--57981178Unvirtual meaning behind communication that hurts. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116981Tue, 12 Dec 2023 05:05:00 +0000WebTalkRadio.netI welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to...Unvirtual meaning behind communication that hurts. appeared first on WebTalkRadio.net.]]>1013falsefullhttps://www.spreaker.com/episode/media-pain-and-stress-mindfulness-based-strategies-for-dealing-with-it-all--57914019Media, pain, and stress, mindfulness-based strategies for dealing with it all. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116843Tue, 05 Dec 2023 05:01:00 +0000WebTalkRadio.netIn this podcast, I am sharing information that will help provide an element of moving forward toward a healthy healing process because of erratic, chaotic, and stressful environments.  I share an equation that breaks down elements of stress. I learned...Media, pain, and stress, mindfulness-based strategies for dealing with it all. appeared first on WebTalkRadio.net.]]>1970falsefullhttps://www.spreaker.com/episode/using-essential-oils-with-mindfulness-part-3--57826920Using essential oils with mindfulness – part 3 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116750Tue, 28 Nov 2023 05:05:00 +0000WebTalkRadio.netWelcome to the final "Using Essential Oils with Mindfulness" episode with my special guest, Jennifer Strickland. Previously, Jennifer shared how essential oils can be used in practice to change our thoughts and decrease stress. She also shared how our...Using essential oils with mindfulness – part 3 appeared first on WebTalkRadio.net.]]>925falsefullhttps://www.spreaker.com/episode/using-essential-oils-with-mindfulness-part-2--57752569Using essential oils with mindfulness – part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116672Tue, 21 Nov 2023 05:05:00 +0000WebTalkRadio.netI invite you to get into a comfortable position and be ready to enjoy the second part of the three-part series of “Using essential oils with mindfulness” with my special guest, Jennifer Strickland. Jennifer will uncover information that will make a...Using essential oils with mindfulness – part 2 appeared first on WebTalkRadio.net.]]>740falsefullhttps://www.spreaker.com/episode/using-essential-oils-with-mindfulness--57626212Using essential oils with mindfulness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116551Tue, 14 Nov 2023 05:05:00 +0000WebTalkRadio.netDuring this episode, Eartha is joined by a special guest, Jennifer Strickland. Jennifer is a Health Educator and certified Young Living Essential Oils consultant. Jennifer specializes in educating communities about the benefits and usage of essential...Using essential oils with mindfulness appeared first on WebTalkRadio.net.]]>1084falsefullhttps://www.spreaker.com/episode/growing-through-pain--57542949Growing through pain. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116461Tue, 07 Nov 2023 05:01:00 +0000WebTalkRadio.netDuring this podcast, Eartha continues in part two of Growing Through Pain. When we are stressed, we may become dormant for a while. It is essential to be aware of our bodies, our minds, and how we are becoming inactive. anything good  ​​I think that's...Growing through pain. appeared first on WebTalkRadio.net.]]>885falsefullhttps://www.spreaker.com/episode/growing-through-pain--57451010Growing through Pain appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116356Tue, 31 Oct 2023 04:01:00 +0000WebTalkRadio.netOur episode today will include a reflection practice. Eartha will guide you through a demonstrative workshop on how our bodies respond to stress, anxiety, and pain. To fully appreciate the workshop and to add interactive qualities to this podcast, you...Growing through Pain appeared first on WebTalkRadio.net.]]>980falsefullhttps://www.spreaker.com/episode/media-that-alters-your-awareness--57361957Media that alters your awareness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116291Tue, 24 Oct 2023 04:01:00 +0000WebTalkRadio.netOver the past few weeks, the world has been inundated with shocking information about the horrific terrorist attack, loss of life, and political unrest. Within our own country, the political divide has widened. The public is glued to social media,...Media that alters your awareness appeared first on WebTalkRadio.net.]]>767falsefullhttps://www.spreaker.com/episode/using-mindfulness-tools-in-spirituality--57264765Using mindfulness tools in spirituality appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116180Tue, 17 Oct 2023 04:05:00 +0000WebTalkRadio.net​​The goal of mindfulness is to decrease stress, relieve anxiety, and increase focus, which physiologically results in reducing blood pressure, decreasing stress-related illnesses, and increasing creativity and appreciation of life. Much research has...Using mindfulness tools in spirituality appeared first on WebTalkRadio.net.]]>1133falsefullhttps://www.spreaker.com/episode/tools-used-to-build-a-mindful-world--57175011Tools used to build a mindful world appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116106Tue, 10 Oct 2023 04:05:00 +0000WebTalkRadio.net​​What would it be like if the world was more mindful? Precisely what does that mean? We know the definition of mindfulness means to be aware of our senses, our thoughts, our feelings, and our emotions without harmful judgment. Research supports the...Tools used to build a mindful world appeared first on WebTalkRadio.net.]]>1171falsefullhttps://www.spreaker.com/episode/building-a-writing-routine-tips-for-consistency--57175012Building a Writing Routine: Tips for Consistency appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116110Tue, 10 Oct 2023 04:01:00 +0000WebTalkRadio.netDaniel Troupe along with husband and wife, authors Darrell R. Troupe Jr. and Sandra Jo Troupe explore the importance of establishing a writing routine and share strategies for maintaining consistency in your creative process and how this was achieved...Building a Writing Routine: Tips for Consistency appeared first on WebTalkRadio.net.]]>1316falsefullhttps://www.spreaker.com/episode/personalizing-your-mindfulness-practice--57049011Personalizing your mindfulness practice appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=116073Tue, 03 Oct 2023 04:05:00 +0000WebTalkRadio.netIn the past few episodes, Eartha has invited listeners to take the mindful challenge to determine if mindfulness works. Research supports the practice of mindfulness makes positive lifestyle changes in participants who practice. Eartha asks reflective...Personalizing your mindfulness practice appeared first on WebTalkRadio.net.]]>1099falsefullhttps://www.spreaker.com/episode/take-the-mindfulness-challenge-when-under-stress--56934256Take the mindfulness challenge when under stress. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115951Tue, 26 Sep 2023 04:05:00 +0000WebTalkRadio.net​​I invite you to take a walk with me as we put the practice of mindfulness to the test. Mindfulness practice takes time to grow into a natural response or a habit. So, what do we do to become comfortable and competent in mindfulness skills? When we...Take the mindfulness challenge when under stress. appeared first on WebTalkRadio.net.]]>855falsefullhttps://www.spreaker.com/episode/fact-or-fiction-does-mindfulness-work-can-mindfulness-work-in-the-courtroom--56849481Fact or fiction, does mindfulness work? Can mindfulness work in the courtroom? appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115638Tue, 19 Sep 2023 04:05:00 +0000WebTalkRadio.net​​My guest in this episode is San Antonio Attorney Shannon Salmon. In a courtroom setting, Mrs. Salmon expresses the necessity not to allow emotional reactions to influence thinking and judgment. Attorney Shannon Salmon explains that clear thinking...Fact or fiction, does mindfulness work? Can mindfulness work in the courtroom? appeared first on WebTalkRadio.net.]]>1431falsefullhttps://www.spreaker.com/episode/fact-or-fiction-does-mindfulness-work-part-2--56771996Fact or Fiction: Does Mindfulness Work?" part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115530Tue, 12 Sep 2023 04:05:00 +0000WebTalkRadio.netI teach mindfulness techniques that research has proven will decrease stress, decrease blood pressure, increase concentration, and reduce the effects of allostatic loads. I have read numerous articles and studies about the physiological changes people...Fact or Fiction: Does Mindfulness Work?" part 2 appeared first on WebTalkRadio.net.]]>1004falsefullhttps://www.spreaker.com/episode/fact-or-fiction-does-mindfulness-work-part-1--56694651Fact or fiction- Does mindfulness work? Part 1 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115468Tue, 05 Sep 2023 04:05:00 +0000WebTalkRadio.netI challenge you to explore the thought, "Does mindfulness work? Is it fact or fiction, or have we been doing this so long that this is part of our natural response? I am working on putting a presentation together where I put myself through the...Fact or fiction- Does mindfulness work? Part 1 appeared first on WebTalkRadio.net.]]>1336falsefullhttps://www.spreaker.com/episode/how-to-sleep-mindfully--56622233How to sleep mindfully appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115361Tue, 29 Aug 2023 04:05:00 +0000WebTalkRadio.net​​Let's explore how Mindfulness can help you get quality sleep. Without sleep, the body does not have a chance to rejuvenate, repair, and heal. Stress and anxiety can prevent us from getting a healthy sleep. According to Mindfulness.org, 30% of...How to sleep mindfully appeared first on WebTalkRadio.net.]]>960falsefullhttps://www.spreaker.com/episode/using-mindfulness-to-get-away-from-impact-bias--56551177Using Mindfulness To Get Away From Impact Bias appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115299Tue, 22 Aug 2023 04:01:00 +0000WebTalkRadio.net​​This session begins with a story about a bird that may have thought the flowers in the garage were better than the trees outside. Eartha uses the simple story to help discover limitations of impact bias. Setting expectations that are lofty sometimes...Using Mindfulness To Get Away From Impact Bias appeared first on WebTalkRadio.net.]]>1155falsefullhttps://www.spreaker.com/episode/you-are-not-your-thoughts-practices-distancing-yourself-from-your-thoughts--56471223You are not your thoughts. Practices distancing yourself from your thoughts. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115244Tue, 15 Aug 2023 04:05:00 +0000WebTalkRadio.net​​During this episode, Eartha will guide you in two mindfulness practices that help us step back from our thoughts. We all have many thoughts. Some people may believe everything they think about themselves, even if their thoughts lead to unhealthy...You are not your thoughts. Practices distancing yourself from your thoughts. appeared first on WebTalkRadio.net.]]>1145falsefullhttps://www.spreaker.com/episode/conclusion-foundations-of-a-mindful-link--56399774Conclusion-Foundations of a Mindful link appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115108Tue, 08 Aug 2023 04:01:00 +0000WebTalkRadio.netIn this episode, Eartha will share suggestions on how to build foundations of mindfulness links to move through concerns/fears without harm or judgment. Using imagery, this is a step-by-step demonstration of how to make a simple plan (without harmful...Conclusion-Foundations of a Mindful link appeared first on WebTalkRadio.net.]]>1134falsefullhttps://www.spreaker.com/episode/continutation-building-a-mindfulness-holistic-aging-link--56331015Continutation Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=115043Tue, 01 Aug 2023 04:01:00 +0000WebTalkRadio.netDuring this episode, Eartha will guide you on a mindful walk through the park. During this session, she summarized critical concepts of the previous session on Building a mindfulness holistic aging link. As we walk through the park, you will see how...Continutation Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.]]>593falsefullhttps://www.spreaker.com/episode/building-a-mindfulness-holistic-aging-link--56205423Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114926Tue, 25 Jul 2023 04:05:00 +0000WebTalkRadio.netEartha discussed concepts of mindfulness and holistic health in aging. She emphasized openness to the need for a non-harmful approach to aging, including critical thinking, vocabulary skills, and strategic development. During the early years, the...Building A Mindfulness Holistic Aging Link appeared first on WebTalkRadio.net.]]>2404falsefullhttps://www.spreaker.com/episode/mindful-gardening-and-summer-wellness--56138312Mindful Gardening And Summer Wellness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114847Tue, 18 Jul 2023 04:05:00 +0000WebTalkRadio.net​​During this episode, Eartha discussed the topic of mindful walking and encouraged listeners to practice mindfulness outside by focusing on the present moment using the five senses. It is typical for distracting thoughts to interrupt concentration....Mindful Gardening And Summer Wellness appeared first on WebTalkRadio.net.]]>1112falsefullhttps://www.spreaker.com/episode/using-gas-to-recognize-when-to-use-mindfulness-tool-to-recover-from-allostatic-loads--56057993Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114777Tue, 11 Jul 2023 04:05:00 +0000WebTalkRadio.netEartha discussed the GAS model in an article in Medical News Today, "What to know about general adaptation syndrome," by Timothy J. Legg, Ph.D., PsD-By Lane Burgess, on November 28, 2017. General adaption syndrome(GAS)outlines three stages of how...Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads appeared first on WebTalkRadio.net.]]>1488falsefullhttps://www.spreaker.com/episode/understanding-the-stress-curve-concerning-response-to-stress-mindfulness-reflexes-and-knee-jerk-reactions--55978932Understanding The Stress Curve Concerning Response To Stress Mindfulness, Reflexes, And Knee Jerk Reactions appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114684Tue, 04 Jul 2023 04:05:00 +0000WebTalkRadio.net​​Eartha reviewed W. Robert Nay's concept and components of the stress curve and its impact on our lives. Eartha reveals the importance of recognizing fact versus perception when dealing with stress. She leads a discussion comparing mindfulness...Understanding The Stress Curve Concerning Response To Stress Mindfulness, Reflexes, And Knee Jerk Reactions appeared first on WebTalkRadio.net.]]>1441falsefullhttps://www.spreaker.com/episode/distractions-that-push-non-harmful-values--55417941Distractions That Push Non Harmful Values appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114640Tue, 27 Jun 2023 04:05:00 +0000WebTalkRadio.netEartha Powell discussed the topic of stress and its effects on the body and psychological processes. She introduced a course by W. Robert Nay, Ph.D. on the subject and shared her experience of taking the course. Eartha explains the bell-shaped curve...Distractions That Push Non Harmful Values appeared first on WebTalkRadio.net.]]>2403falsefullhttps://www.spreaker.com/episode/growing-awareness-of-what-is-most-important--54631617Growing Awareness Of What Is Most Important appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114524Tue, 20 Jun 2023 04:05:00 +0000WebTalkRadio.netThe Transition Awareness Breathing Podcast session, led by Eartha Powell, focuses on the topic of awareness and compassion regarding personal values. Eartha starts the meeting with a short video on growing value awareness and encouraging mindfulness...Growing Awareness Of What Is Most Important appeared first on WebTalkRadio.net.]]>1436falsefullhttps://www.spreaker.com/episode/bringing-out-the-beauty-in-you-using-mindfulness-concept--54353656Bringing Out The Beauty In You, Using Mindfulness Concept appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114380Tue, 13 Jun 2023 04:05:00 +0000WebTalkRadio.netWe open our session by paying attention to silence and listening to ambient noises. The purpose of this practice is to reflect on the benefits of using silence mindfully. Silence can help us take a mindful pause and reflect on learning experiences....Bringing Out The Beauty In You, Using Mindfulness Concept appeared first on WebTalkRadio.net.]]>1351falsefullhttps://www.spreaker.com/episode/strengthen-the-sustainability-of-your-mindfulness-practices--54108603Strengthen The Sustainability Of Your Mindfulness Practices appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114280Tue, 06 Jun 2023 04:01:00 +0000WebTalkRadio.netJoin me as I discuss the benefits of "Drop-In Mindfulness Practice." This practice was introduced to me by Gina Biegal in her Stress Teen Instructor Certification program. Drop-In practices are slightly different from formal ones, such as body scans....Strengthen The Sustainability Of Your Mindfulness Practices appeared first on WebTalkRadio.net.]]>1630falsefullhttps://www.spreaker.com/episode/stepping-up-to-being-aware-of-negativity-in-the-social-media-world--54037729Stepping Up To Being Aware Of Negativity In The Social Media World appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114163Tue, 30 May 2023 04:05:00 +0000WebTalkRadio.netUsing awareness in our families means paying attention to influencers that interact within our family’s world. As social media platforms have grown so much that data is now, many teens spend more than three hours online daily. The symptom which...Stepping Up To Being Aware Of Negativity In The Social Media World appeared first on WebTalkRadio.net.]]>1344falsefullhttps://www.spreaker.com/episode/mindful-responses-to-unpleasant-and-painful-situations-with-special-guest-chweny-popitt--53966780Mindful Responses To Unpleasant And Painful Situations With Special Guest Chweny Popitt appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=114073Tue, 23 May 2023 04:05:00 +0000WebTalkRadio.netToday I am happy to introduce an extraordinary guest, Chweny Popitt. Chweny joins me to help young Transition Awareness Breathing friends learn about positive and mindful options in respond to unpleasant and painful situations. The information is...Mindful Responses To Unpleasant And Painful Situations With Special Guest Chweny Popitt appeared first on WebTalkRadio.net.]]>1033falsefullhttps://www.spreaker.com/episode/tween-practice-at-an-after-school-program--53883255Tween Practice At An After School Program appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113987Tue, 16 May 2023 04:01:00 +0000WebTalkRadio.netIn our episode today, I invite you to listen to a mindful practice performed by tweens (ages 11 – 13). These are students in my Transition Awareness Breathing enrichment class at one of the local charter schools. These TAB friends have been...Tween Practice At An After School Program appeared first on WebTalkRadio.net.]]>1534falsefullhttps://www.spreaker.com/episode/when-fear-controls-freedom--53785908When Fear Controls Freedom. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113897Tue, 09 May 2023 04:05:00 +0000WebTalkRadio.netIn this episode, I discuss how fear can steal freedom and lives. Fear is a natural survival response to the environment when the senses feel threatened. When a fear response takes lives, it is a destructive resource. I thought sharing the podcast I...When Fear Controls Freedom. appeared first on WebTalkRadio.net.]]>1401falsefullhttps://www.spreaker.com/episode/how-mindful-relationships-of-closing-a-door-opens-new-perspectives--53712923How Mindful Relationships Of Closing A Door Opens New Perspectives appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113812Tue, 02 May 2023 04:05:00 +0000WebTalkRadio.netDuring this episode, the goal is to mentally step back and see how what we are going through is a transition. Change is constant, whether we are aware of it or not. When we go through changes or transitions, those changes take work. The transition can...How Mindful Relationships Of Closing A Door Opens New Perspectives appeared first on WebTalkRadio.net.]]>1248falsefullhttps://www.spreaker.com/episode/using-humor-to-engage-mindful-tools-to-move-through-embarrassing-situations--53637755Using Humor To Engage Mindful Tools To Move Through Embarrassing Situations appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113713Tue, 25 Apr 2023 04:05:00 +0000WebTalkRadio.netHumor can be a natural reaction in dealing with uncomfortable situations. Join me as I guide our discussion on how to use humor to move through embarrassing situations. Humor can be helpful in lightening events of stressful situations. The first step...Using Humor To Engage Mindful Tools To Move Through Embarrassing Situations appeared first on WebTalkRadio.net.]]>1275falsefullhttps://www.spreaker.com/episode/what-to-do-with-distracting-thoughts-during-a-mindful-breathing-practice--53566746What To Do With Distracting Thoughts During A Mindful Breathing Practice. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113602Tue, 18 Apr 2023 04:01:00 +0000WebTalkRadio.netI will be your guide in this practice activity. Did you know that we perform mindfulness practices with focus during everyday activities? Join me in a brief mindful eating review. I highlight how we naturally block out distracting thoughts in our...What To Do With Distracting Thoughts During A Mindful Breathing Practice. appeared first on WebTalkRadio.net.]]>1126falsefullhttps://www.spreaker.com/episode/a-guided-practice-with-an-awareness-of-mindful-qualities-and-the-body-scan--53498645A Guided Practice With An Awareness Of Mindful Qualities And The Body Scan appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113495Tue, 11 Apr 2023 04:01:00 +0000WebTalkRadio.netAs seasons change, colors and temperatures shift into new dimensions that prompt us to adjust to different types of clothing to be comfortable. Please take a moment and notice the changes around you now. During this practice, I will review the...A Guided Practice With An Awareness Of Mindful Qualities And The Body Scan appeared first on WebTalkRadio.net.]]>2248falsefullhttps://www.spreaker.com/episode/comparing-rifka-s-wall-to-a-gina-list-of-mindful-qualities-to-build-a-new-world--53436130Comparing Rifka’s Wall To A Gina List Of Mindful Qualities To Build A New World appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113389Tue, 04 Apr 2023 04:01:00 +0000WebTalkRadio.netDuring my travels to Israel, an insightful 14-year-old teenager shared how to bring experiences of joy and happiness that our Land and Spirit tour group experienced in Israel and at the Western Wall. I got permission from Rabbi Levi and Naomi...Comparing Rifka’s Wall To A Gina List Of Mindful Qualities To Build A New World appeared first on WebTalkRadio.net.]]>1488falsefullhttps://www.spreaker.com/episode/a-mindful-walk-through-the-streets-of-israel-with-the-generations--53361931A Mindful Walk Through The Streets Of Israel With The Generations. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113269Tue, 28 Mar 2023 04:01:00 +0000WebTalkRadio.netJoin me on a Mindful walk through the ancient streets of Israel. I invite you to put on comfortable walking shoes. Then, open your imagination as I guide you through practice with the sounds of Israel. I am happy to share this gift with you when I was...A Mindful Walk Through The Streets Of Israel With The Generations. appeared first on WebTalkRadio.net.]]>1160falsefullhttps://www.spreaker.com/episode/sculpturing-authenticity-by-releasing-the-true-you-part-2--53280811Sculpturing Authenticity By Releasing The True You. Part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113164Tue, 21 Mar 2023 04:05:00 +0000WebTalkRadio.netHow do we chisel away the excess "marble" that gets in the way of authenticity? From the perspective of Michelangelo(the Renaissance artist), looking at the extra slabs can be seen as visionary. By locking ourselves in negative habits or lifestyles,...Sculpturing Authenticity By Releasing The True You. Part 2 appeared first on WebTalkRadio.net.]]>1090falsefullhttps://www.spreaker.com/episode/sculpturing-authenticity-by-releasing-the-true-you--53194396Sculpturing Authenticity By Releasing The True You. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=113098Tue, 14 Mar 2023 04:05:00 +0000WebTalkRadio.netWhen you look in a mirror, who do you see? Of course, you see your reflection beyond the reflection. Who else do you see? Sometimes our everyday business and roles in life get in the way of our authenticity. “Goldman and Kernis (2002) defined...Sculpturing Authenticity By Releasing The True You. appeared first on WebTalkRadio.net.]]>1093falsefullhttps://www.spreaker.com/episode/a-practice-on-mindfulness-photography--53117419A Practice On Mindfulness Photography appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112973Tue, 07 Mar 2023 05:05:00 +0000WebTalkRadio.netSpring is coming. It is just around the corner. If you are curious and ready for a mindfulness adventure, join me on a photography, mindfulness photography shoot. My resources and motivation for our episode today come from positivepsychology.com....A Practice On Mindfulness Photography appeared first on WebTalkRadio.net.]]>1104falsefullhttps://www.spreaker.com/episode/bon-appetite-with-mindful-eating--52873410Bon Appetite With Mindful Eating. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112876Tue, 28 Feb 2023 05:05:00 +0000WebTalkRadio.netThe emphasis and benefits of mindful eating are to decrease; emotional eating, eating out of stress, eating out of depression, and eating out of excitement. Mindful eating also helps us slow down and reduce the food we take. Because we are taking our...Bon Appetite With Mindful Eating. appeared first on WebTalkRadio.net.]]>1379falsefullhttps://www.spreaker.com/episode/hang-on-to-your-mindfulness-anchor-during-the-hurricane--52723672Hang on to your mindfulness anchor during the hurricane  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112726Tue, 14 Feb 2023 05:05:00 +0000WebTalkRadio.netJoin me in this podcast. Allow me to guide you in a mindful practice to recognize within yourself calmness and how to use that calmness as an anchor when unexpected events occur. Think of an emergency or an unexpected occurrence. You may have taken...Hang on to your mindfulness anchor during the hurricane  appeared first on WebTalkRadio.net.]]>1295falsefullhttps://www.spreaker.com/episode/reflections-on-experiencing-rejections-and-loss--52657073Reflections on experiencing rejections and loss  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112610Tue, 07 Feb 2023 05:05:00 +0000WebTalkRadio.netDuring our session, I will ask you to participate in a creative imagery activity to set the stage for the podcast. Join me as I talk about something constant. No matter where you live or how old you are, one consistent thing is change. This is an...Reflections on experiencing rejections and loss  appeared first on WebTalkRadio.net.]]>1298falsefullhttps://www.spreaker.com/episode/a-mindful-practice-to-release-tension-from-the-business-of-the-day--52605292A Mindful practice to release tension from the business of the day appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112518Tue, 31 Jan 2023 05:05:00 +0000WebTalkRadio.net​​Join me as I demonstrate a mindfulness practice that I participate in, which helps release tension from a busy day. ​​At the end of this practice, the goal is that you will notice a decrease in any tension or distractions from your busy day. I am...A Mindful practice to release tension from the business of the day appeared first on WebTalkRadio.net.]]>1002falsefullhttps://www.spreaker.com/episode/moving-forward-using-positive-journaling-to-celebrate-self-improvement--52545506Moving forward using positive journaling to celebrate self-improvement appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112470Tue, 24 Jan 2023 05:01:00 +0000WebTalkRadio.netPositive journaling is not the traditional style of journaling. This activity may bring some uneasiness. It's challenging to do something you're uncomfortable with, so journaling may not express your true inner feelings. I encourage you to listen to...Moving forward using positive journaling to celebrate self-improvement appeared first on WebTalkRadio.net.]]>1257falsefullhttps://www.spreaker.com/episode/moving-your-spotlight-to-positive-journaling--52472762Moving your spotlight to positive journaling appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112395Tue, 17 Jan 2023 05:05:00 +0000WebTalkRadio.netThis podcast is an interactive mindfulness activity. Join me as I guide you through a unique way to discover your strengths during challenging situations. I invite you to listen to the podcast first and then replay the podcast and enjoy participating...Moving your spotlight to positive journaling appeared first on WebTalkRadio.net.]]>1376falsefullhttps://www.spreaker.com/episode/modern-mindfulness-in-nanotechnology--52400936Modern Mindfulness in Nanotechnology appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112336Tue, 10 Jan 2023 05:01:00 +0000WebTalkRadio.netAllow me to reminisce; we rarely visit storehouses of information. We have progressed in how we use data in this modern era. Join me as I share how modern mindfulness can be used as we transition to a new age. I'd like to invite you to recognize...Modern Mindfulness in Nanotechnology appeared first on WebTalkRadio.net.]]>1252falsefullhttps://www.spreaker.com/episode/the-superhero-in-you-is-ready-for-action--52338211The superhero in you is ready for action appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112291Tue, 03 Jan 2023 05:05:00 +0000WebTalkRadio.net​​During this episode, I will guide you through a practice to help you take your first step of moving from intention to action. I will first guide you through a pre-mindfulness activity to help you identify clear thoughts of your ideas for progress...The superhero in you is ready for action appeared first on WebTalkRadio.net.]]>1370falsefullhttps://www.spreaker.com/episode/howie-nestel-s-guide-on-how-to-move-from-intention-to-action--52286809Howie Nestel’s- Guide on how to move from intention to action appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112261Tue, 27 Dec 2022 05:05:00 +0000WebTalkRadio.netEarth is a place to do. Heaven is a place to be. Your personality reflects your reality. Join me with my guest Mr. Howe Nestel on the final episode of "How to move from intention to action." Howie shared a concept he learned from Dr. Wayne Dyer. Dr....Howie Nestel’s- Guide on how to move from intention to action appeared first on WebTalkRadio.net.]]>1502falsefullhttps://www.spreaker.com/episode/howie-nestel-s-guide-on-how-to-move-from-intention-to-action--52233705The post Howie Nestel’s guide on how to move from intention to action appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112176Tue, 20 Dec 2022 05:05:00 +0000WebTalkRadio.netBreaking procrastination into chunks of fun, action, and opportunities In this episode, Howie Nestel continues sharing treasures of information on moving from intentions to actions. In the first episode, Mr. Nestel explains how forward progress may be...The post Howie Nestel’s guide on how to move from intention to action appeared first on WebTalkRadio.net.]]>1478falsefullhttps://www.spreaker.com/episode/howie-nestel-s-guide-on-how-to-move-from-intention-to-action--52170605The post Howie Nestel’s guide on how to move from intention to action appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=112070Tue, 13 Dec 2022 05:05:00 +0000WebTalkRadio.net“Giving a Hand Up” ​​Marketing is Howie’s professional passion, but he has also launched and owned over 20 small businesses. These enterprises provided various services, including meal prep, video production, automobile brokering, and sales. ​​Howie...The post Howie Nestel’s guide on how to move from intention to action appeared first on WebTalkRadio.net.]]>1396falsefullhttps://www.spreaker.com/episode/the-a-b-c-s-of-commitment-to-action--52106578The post The A, B, C’s of commitment to action appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111973Tue, 06 Dec 2022 05:05:00 +0000WebTalkRadio.net​​In this session, we will continue to build our “Mindfulness Action Plan.”(MAP). The next step in the MAP is committed action and doing. I will guide you in the step-by-step process of making a committed action so gently to minimize fear and...The post The A, B, C’s of commitment to action appeared first on WebTalkRadio.net.]]>1256falsefullhttps://www.spreaker.com/episode/noticing-your-responses-from-your-internal-disc-jockey--52040488The post Noticing your responses from your internal disc-jockey. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111911Tue, 29 Nov 2022 05:05:00 +0000WebTalkRadio.netWe continue developing our mindfulness action plan developed by Donald J. Moran and Siri Ming. Each person listening to this podcast has a sphere of influence. We should increase our happiness score in our lives and the lives of the people we are...The post Noticing your responses from your internal disc-jockey. appeared first on WebTalkRadio.net.]]>1591falsefullhttps://www.spreaker.com/episode/reconstructing-reaction-to-stress-triggers-through-acceptance--51976399The post Reconstructing reaction to stress triggers through acceptance appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111832Tue, 22 Nov 2022 05:05:00 +0000WebTalkRadio.netDuring this episode, I share how to reconstruct our responses to stressors, dangers, and anxieties. Our reactions to the environment are programmed in our brains as flight, fight, or fear. The reaction to stressors is for our survival and safety;...The post Reconstructing reaction to stress triggers through acceptance appeared first on WebTalkRadio.net.]]>1196falsefullhttps://www.spreaker.com/episode/aiming-focus-to-the-now-on-the-map--51895237The post Aiming focus to the "now" on the MAP appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111764Tue, 15 Nov 2022 05:01:00 +0000WebTalkRadio.netThis mindfulness practice will teach us to aim and direct our thoughts and actions into the present. The beauty of any language is the gift of linking our past thoughts and experiences to build connections into the future to connect growth to future...The post Aiming focus to the "now" on the MAP appeared first on WebTalkRadio.net.]]>1262falsefullhttps://www.spreaker.com/episode/moving-towards-acceptance-and-compassion-on-the-map--51821369The post Moving towards acceptance and compassion on the MAP.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111598Tue, 08 Nov 2022 05:01:00 +0000WebTalkRadio.netJoin me in developing a mindful action plan that will help us learn the core of who we are and accept with compassion a renewed quality of life. This information will probably take two more sessions. My goal is to share how to develop a mindful action...The post Moving towards acceptance and compassion on the MAP.  appeared first on WebTalkRadio.net.]]>1482falsefullhttps://www.spreaker.com/episode/drafting-an-action-plan-to-change-the-quality-of-life--51745783The post Drafting an action plan to change the quality of life. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111529Tue, 01 Nov 2022 04:01:00 +0000WebTalkRadio.netAccording to the World Health Organization, quality of life indicators (QOL) are according to one's perception of an individual's culture, values system, goals, expectations, wealth, environment, leisure, social well-being, religious beliefs, safety,...The post Drafting an action plan to change the quality of life. appeared first on WebTalkRadio.net.]]>1474falsefullhttps://www.spreaker.com/episode/appreciating-the-real-purpose-of-negativity--51679188The post Appreciating the real purpose of negativity. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111439Tue, 25 Oct 2022 04:05:00 +0000WebTalkRadio.netIn this episode, we continue our mission to change the United States World Happiness score within our area of influence. Before I share how Finland used negative data to change its mental health system, I wanted to share a gift of mindful practice...The post Appreciating the real purpose of negativity. appeared first on WebTalkRadio.net.]]>1335falsefullhttps://www.spreaker.com/episode/talking-through-difficulties-to-make-change--51605190The post Talking through difficulties to make change  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111386Tue, 18 Oct 2022 04:01:00 +0000WebTalkRadio.netWe can use clinical thinking to help understand and retrieve valuable lessons from the World Happiness Report. For example, the World Happiness Score revealed that Finland has the highest happiness score compared to 146 other countries worldwide....The post Talking through difficulties to make change  appeared first on WebTalkRadio.net.]]>1492falsefullhttps://www.spreaker.com/episode/uncovering-stressors-in-eutopia--51533193The post Uncovering stressors in Eutopia. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111297Tue, 11 Oct 2022 04:05:00 +0000WebTalkRadio.netFind out what the United States is doing right. The United States moved up three points on the World Happiness Report to the 16th happiness country in the world. Americans can be satisfied with being in the top twenty. However, there is room to grow....The post Uncovering stressors in Eutopia. appeared first on WebTalkRadio.net.]]>1416falsefullhttps://www.spreaker.com/episode/begin-the-benchmark-discover-your-happiness-language--51466005The post Begin the benchmark. Discover your happiness language. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111175Tue, 04 Oct 2022 14:01:00 +0000WebTalkRadio.netWe are contributing members of our world. Therefore, we can contribute to improving happiness in our part of the world. I propose that it will significantly impact the overall happiness score. Join me as I share elements of the quality of life that...The post Begin the benchmark. Discover your happiness language. appeared first on WebTalkRadio.net.]]>1335falsefullhttps://www.spreaker.com/episode/using-reports-to-improve-world-happiness--51392722The post Using reports to improve world happiness  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=111065Tue, 27 Sep 2022 04:05:00 +0000WebTalkRadio.netI invite you to join me in this new series in learning how to improve world happiness using mindfulness awareness and relaxation breathing. During the pandemic, many of us experience trauma, loss, the death of a loved one, or some life-changing event....The post Using reports to improve world happiness  appeared first on WebTalkRadio.net.]]>978falsefullhttps://www.spreaker.com/episode/water-and-sky-a-mindfulness-practice--51316268The post Water and sky – a mindfulness practice.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110957Tue, 20 Sep 2022 04:01:00 +0000WebTalkRadio.netWhen you hear the word partnership, what thoughts come into your mind? Please get into a comfortable position. I invite you to participate in this mindfulness practice by exploring our partnership with the elements of water and sky. Channel your...The post Water and sky – a mindfulness practice.  appeared first on WebTalkRadio.net.]]>961falsefullhttps://www.spreaker.com/episode/earth-and-ocean-a-mindfulness-practice--51238259The post Earth and ocean a mindfulness practice.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110867Tue, 13 Sep 2022 04:01:00 +0000WebTalkRadio.netThe goal of this meditation practice is to guide you to new perspectives of hope and to inspire renewed positive energy. I hope you will grow in practice listening to different sounds representing various surfaces interacting with each other. Join me...The post Earth and ocean a mindfulness practice.  appeared first on WebTalkRadio.net.]]>890falsefullhttps://www.spreaker.com/episode/wind-and-clouds-an-awareness-meditation-practice--51156543The post Wind and Clouds, an awareness meditation practice.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110773Tue, 06 Sep 2022 04:01:00 +0000WebTalkRadio.netI invite you to participate in this meditation practice. I hope to stimulate your courtesy of the movement around you by wind and clouds. What would we do without the flow of wind circulating air around mountains and in caves? The flow of flowers and...The post Wind and Clouds, an awareness meditation practice.  appeared first on WebTalkRadio.net.]]>1373falsefullhttps://www.spreaker.com/episode/final-teen-episode-how-to-tell-if-you-have-sleep-debt-and-what-happens-to-your-brain--51081107The post Final teen episode. How to tell if you have sleep debt and what happens to your brain. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110665Tue, 30 Aug 2022 16:05:00 +0000WebTalkRadio.netThis podcast is the last episode of our summer series for teens. How do you know if you are getting enough sleep? During the teenage stage of development, the brain is continually growing. Many research studies support that sleep promotes cognition...The post Final teen episode. How to tell if you have sleep debt and what happens to your brain. appeared first on WebTalkRadio.net.]]>1268falsefullhttps://www.spreaker.com/episode/an-imagery-activity-to-increase-awareness-and-melt-stress-for-teens--51002862The post An imagery activity to increase awareness and melt stress for teens.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110579Tue, 23 Aug 2022 04:01:00 +0000WebTalkRadio.netWelcome back to our episode for teens. During August, I am grateful to offer a few suggestions, activities, and guidance to the future generation in their early to late teens. Research indicates that teenagers are experiencing more stress today...The post An imagery activity to increase awareness and melt stress for teens.  appeared first on WebTalkRadio.net.]]>944falsefullhttps://www.spreaker.com/episode/getting-ready-for-school-mindfulness-for-teens--50926056The post Getting ready for school. Mindfulness for teens.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110463Tue, 16 Aug 2022 04:01:00 +0000WebTalkRadio.netThis is a mindfulness activity for teens. Are you ready for a new school year? Take a moment and write down a number from zero to ten, representing your emotional stress level. Zero means you are not experiencing any stress. You are relaxed and calm....The post Getting ready for school. Mindfulness for teens.  appeared first on WebTalkRadio.net.]]>1048falsefullhttps://www.spreaker.com/episode/a-session-to-move-you-through-negative-influences--50859242The post A session to move you through negative influences.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110334Tue, 09 Aug 2022 04:01:00 +0000WebTalkRadio.netToday we will practice a session on moving through negative emotions. I recommend getting into a comfortable position before starting the session. Be open to bringing your thoughts and your openness into your awareness. I invite you to be curious to...The post A session to move you through negative influences.  appeared first on WebTalkRadio.net.]]>1009falsefullhttps://www.spreaker.com/episode/what-the-power-of-positivity-looks-like-in-the-face-of-fire-part-2--50785567The post What the power of positivity looks like in the face of fire. Part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110202Tue, 02 Aug 2022 04:01:00 +0000WebTalkRadio.netI am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey about the turmoil in picking herself up and discovering a renewed desire and purpose for her life. Claretta shares how her...The post What the power of positivity looks like in the face of fire. Part 2 appeared first on WebTalkRadio.net.]]>1164falsefullhttps://www.spreaker.com/episode/what-the-power-of-positivity-looks-like-in-the-face-of-fire-part-1--50712426The post What the power of positivity looks like in the face of fire. Part 1. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110128Tue, 26 Jul 2022 04:10:00 +0000WebTalkRadio.netI am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey about the turmoil in picking herself up and discovering a renewed desire and purpose for her life. Claretta shares how her...The post What the power of positivity looks like in the face of fire. Part 1. appeared first on WebTalkRadio.net.]]>1085falsefullhttps://www.spreaker.com/episode/drawing-happiness-into-our-everyday-life--50645471The post Drawing happiness into our everyday life. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=110024Tue, 19 Jul 2022 04:10:00 +0000WebTalkRadio.netWhy is happiness seen as art? Research supports the effects of mindfulness-based interactions that nurture well-being and happiness. The sense of happiness builds upon experiences, acceptance of positive perceptions, and awareness of emotional...The post Drawing happiness into our everyday life. appeared first on WebTalkRadio.net.]]>1179falsefullhttps://www.spreaker.com/episode/who-moved-my-routine-a-mindful-look-at-adaptation-and-stagnation-part-3--50543595The post Who moved my routine? A mindful look at adaptation and stagnation. Part 3 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109920Tue, 12 Jul 2022 04:01:00 +0000WebTalkRadio.netWelcome back with my guest reader Zechariah who will read a few segments of the book "Who Moved My Cheese" to help us focus on points in the story to highlight mindful discussions. During this episode, we discover the importance of the awareness part...The post Who moved my routine? A mindful look at adaptation and stagnation. Part 3 appeared first on WebTalkRadio.net.]]>1251falsefullhttps://www.spreaker.com/episode/who-moved-my-routine-a-mindful-look-at-adaptation-and-stagnation-part-2--50465571The post Who moved my routine? A mindful look at adaptation and stagnation.Part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109836Tue, 05 Jul 2022 04:10:00 +0000WebTalkRadio.netWelcome my guest reader Zechariah who will read a few segments of the book "Who Moved My Cheese. "to help us focus on points in the story to highlight mindful discussions. During this episode, we will examine barriers that appear during change. It is...The post Who moved my routine? A mindful look at adaptation and stagnation.Part 2 appeared first on WebTalkRadio.net.]]>1184falsefullhttps://www.spreaker.com/episode/who-moved-my-routine-a-mindful-look-at-adaptation-and-stagnation--50386620The post Who moved my routine? A mindful look at adaptation and stagnation. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109725Tue, 28 Jun 2022 04:05:00 +0000WebTalkRadio.netTimes are changing. Often we don't realize how much change has occurred over time until we reflect with family, friends, or coworkers. I must admit that sometimes changes can be overwhelming, especially if the change is unexpected. I invite you to...The post Who moved my routine? A mindful look at adaptation and stagnation. appeared first on WebTalkRadio.net.]]>1091falsefullhttps://www.spreaker.com/episode/what-is-the-correlation-between-mindfulness-and-music-part-2--50275522The post What is the correlation between mindfulness and music? Part 2. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109640Tue, 21 Jun 2022 04:10:00 +0000WebTalkRadio.net​​Welcome back to the second part this two-part episode with my guest, Orit Amy Elyon Pemberton, Ph.D.  I am honored to have Dr. Orit Pemberton as my guest. Dr. Pemberton reveals how tones and silence  affectes mental and physical expressions as an...The post What is the correlation between mindfulness and music? Part 2. appeared first on WebTalkRadio.net.]]>905falsefullhttps://www.spreaker.com/episode/what-is-the-correlation-between-mindfulness-and-music-part-1--50223818The post What is the correlation between mindfulness and music? Part 1. appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109573Tue, 14 Jun 2022 04:05:00 +0000WebTalkRadio.netI invite you to join me and my guest, Orit Amy Elyon Pemberton, Ph.D. During this two-part episode, I am honored to have Dr. Orit Pemberton as my guest. Dr. Pemberton reveals how a musician is affected positively or negatively mentally and physically...The post What is the correlation between mindfulness and music? Part 1. appeared first on WebTalkRadio.net.]]>1152falsefullhttps://www.spreaker.com/episode/finding-strength-in-compassion--50096013The post Finding strength in compassion  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109442Tue, 07 Jun 2022 04:02:00 +0000WebTalkRadio.netWe express a desire to show kindness and caring in response to pain or suffering with compassion. In finding strength in empathy from the reaction to pain, we can choose to move our awareness of the discomfort to our breath. We accept that we may need...The post Finding strength in compassion  appeared first on WebTalkRadio.net.]]>1029falsefullhttps://www.spreaker.com/episode/two-nineteen-a-session-to-catch-our-breath--50005780The post Two-Nineteen. A session to catch our breath appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109311Tue, 31 May 2022 04:01:00 +0000WebTalkRadio.netTragedy struck the second largest state in the United States. Ripples of grief have touched the nation. Lives of the future were stolen. Gentle hands and guiding minds tried to guard the future, and their lives were stolen. Two teachers and 19...The post Two-Nineteen. A session to catch our breath appeared first on WebTalkRadio.net.]]>537falsefullhttps://www.spreaker.com/episode/congratulations-mindful-reflection-on-the-difference-between-affirmation-and-bragging--49919137The post Congratulations! Mindful reflection on the difference between affirmation and bragging appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109188Tue, 24 May 2022 07:27:00 +0000WebTalkRadio.netHave you ever worked on a challenging project, and you found out that working through the project, you discovered you learned new skills? During this podcast, I guide you to be ok and comfortable with receiving affirmations. Join me as I talk about...The post Congratulations! Mindful reflection on the difference between affirmation and bragging appeared first on WebTalkRadio.net.]]>1151falsefullhttps://www.spreaker.com/episode/falling-into-the-trap-of-growing-out-of-curiosity--49827448The post Falling into the trap of growing out of curiosity appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109108Tue, 17 May 2022 06:27:00 +0000WebTalkRadio.netThink about what your goals are in one year and four years. Then, imagine you have been in the same place for the past year. How does that make you feel? During this podcast, explore the level of your curiosity to go beyond a comfortable mindset. I...The post Falling into the trap of growing out of curiosity appeared first on WebTalkRadio.net.]]>1236falsefullhttps://www.spreaker.com/episode/suggestions-on-how-to-navigate-affirmations-to-stimulate-positive-self-talk--49740248The post Suggestions on how to navigate affirmations to stimulate positive self-talk appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=109019Tue, 10 May 2022 10:10:00 +0000WebTalkRadio.netWords of encouragement, appreciation, and compassion help feed the part of the brain that triggers positive self-talk. Research shows that words of affirmation help build positive self-awareness when affirmations are given before a stressor. During...The post Suggestions on how to navigate affirmations to stimulate positive self-talk appeared first on WebTalkRadio.net.]]>1098falsefullhttps://www.spreaker.com/episode/what-does-moving-on-look-like-from-a-mindfulness-perspective--49636111The post What does“moving on” look like from a mindfulness perspective? appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108884Tue, 03 May 2022 05:30:00 +0000WebTalkRadio.netDeveloping programs to help intangible concepts become more apparent is one thing. However, it is another thing when life happens, and the developer must actualize the ideas to regain balance.  In this episode, I invite you into my inner circle. I...The post What does“moving on” look like from a mindfulness perspective? appeared first on WebTalkRadio.net.]]>1003falsefullhttps://www.spreaker.com/episode/suggestions-on-getting-into-a-non-judgemental-posture-in-mindfulness-practice--49554400The post Suggestions on getting into a non-judgemental posture in mindfulness practice.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108803Tue, 26 Apr 2022 05:24:00 +0000WebTalkRadio.netIn this episode, we will dissect the characteristic of judgmental scaling. When we fill our conversations with judgments, we may not be aware of the impact of judgments words on our thinking and our ability to manage stress. Barriers and distractors...The post Suggestions on getting into a non-judgemental posture in mindfulness practice.  appeared first on WebTalkRadio.net.]]>1181falsefullhttps://www.spreaker.com/episode/visiting-a-basic-skill-of-mindfulness-practice--49477298The post Visiting a basic skill of mindfulness practice appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108719Tue, 19 Apr 2022 10:28:18 +0000WebTalkRadio.netWe are going to talk about a fundamental skill of mindfulness practice. In previous episodes, we have discussed physiological responses to stress and changes in our bodies. In this episode, I will guide our discussion to consider the importance of...The post Visiting a basic skill of mindfulness practice appeared first on WebTalkRadio.net.]]>1107falsefullhttps://www.spreaker.com/episode/a-mind-pulse-to-understand-allostatic-loads--49409154The post A mind pulse to understand allostatic loads appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108603Tue, 12 Apr 2022 09:21:00 +0000WebTalkRadio.netIn this session, I invite you to open your mind to do an interactive activity called a mind puzzle. What do bears, birds, and stress have to do with mindfulness? I share a summary of an article and a research journal that shared information about a...The post A mind pulse to understand allostatic loads appeared first on WebTalkRadio.net.]]>1179falsefullhttps://www.spreaker.com/episode/mindfully-tend-your-garden-nurturing-expectations-to-produce-positivity--49325998The post Mindfully tend your garden, nurturing expectations to produce positivity appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108471Tue, 05 Apr 2022 10:11:00 +0000WebTalkRadio.netGardening is more than about planting your favorite vegetables and fruits. It is easy to go into the backyard, till the soil, plant a few seeds, and harvest the produce. I suggest that the process of gardening can be applied to embedding unique...The post Mindfully tend your garden, nurturing expectations to produce positivity appeared first on WebTalkRadio.net.]]>1102falsefullhttps://www.spreaker.com/episode/a-mindful-response-to-a-great-movie-experience--49235577The post A Mindful Response To A Great Movie Experience appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108391Tue, 29 Mar 2022 09:30:00 +0000WebTalkRadio.netAnyone who has been to an excellent movie can experience many physical and emotional sensations images moving on the screen. Then after the movie is over, the memories last a long time. I want to share the information I learned from a great experience...The post A Mindful Response To A Great Movie Experience appeared first on WebTalkRadio.net.]]>1513falsefullhttps://www.spreaker.com/episode/handle-your-self-discovery-with-kindness--49147288The post Handle Your Self-Discovery with Kindness appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108305Tue, 22 Mar 2022 09:20:00 +0000WebTalkRadio.netUsually, we are busy in our everyday environment. Imagine you get a social media invitation to join a social media contact, and the contact person is you. Allow yourself to view your profile from a self-discovery point of view. I call this a profile...The post Handle Your Self-Discovery with Kindness appeared first on WebTalkRadio.net.]]>1090falsefullhttps://www.spreaker.com/episode/from-the-beginning-until-now-words-of-encouragement-from-a-special-guest--49068091The post From the beginning until now-words of encouragement from a special guest appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108227Tue, 15 Mar 2022 12:36:00 +0000WebTalkRadio.netI am so pleased to present the 100th episode of the Transition Awareness Breathing Podcast. I wanted to make this series episode very special. I began to think about how Transition Awareness Breathing started. That's what I had in mind when I decided...The post From the beginning until now-words of encouragement from a special guest appeared first on WebTalkRadio.net.]]>1157falsefullhttps://www.spreaker.com/episode/join-a-virtual-shopping-excursion-for-the-best-gift-for-yourself--48990363The post Join a virtual shopping excursion for the best gift for yourself  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108120Tue, 08 Mar 2022 10:31:00 +0000WebTalkRadio.netHere is your opportunity to take a fantastic shopping excursion-virtually. We have been working hard learning about different brain hormones. I invite you to relax and remove any mental barriers. This session is about awareness and reflective...The post Join a virtual shopping excursion for the best gift for yourself  appeared first on WebTalkRadio.net.]]>1434falsefullhttps://www.spreaker.com/episode/the-practice-of-using-music-and-the-breath-as-builders-of-positivity--48908127The post The practice of using music and the breath as builders of positivity  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=108015Tue, 01 Mar 2022 11:09:00 +0000WebTalkRadio.netWe have been exploring brain hormones, during the past few podcasts. During this session, I would like to gift you with time to practice changing your environment. I am honored to guide you through this mindfulness practice of taking an opportunity to...The post The practice of using music and the breath as builders of positivity  appeared first on WebTalkRadio.net.]]>1226falsefullhttps://www.spreaker.com/episode/the-rollercoaster-effect-of-brain-hormones-on-our-body--48829329The post The rollercoaster effect of brain hormones on our body appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=107935Tue, 22 Feb 2022 10:18:00 +0000WebTalkRadio.netBrain hormones are part of our survivor defense. Usually, we do not pay any attention to how the hormones of our brain interact with our bodies. Instead, we tend to pay attention to the effects of body parts that problems occur. My goal is to bring...The post The rollercoaster effect of brain hormones on our body appeared first on WebTalkRadio.net.]]>1210falsefullhttps://www.spreaker.com/episode/a-look-at-hormones-feelings-of-love-and-acceptance-are-not-from-the-heart--48739785The post A look at hormones. Feelings of love and acceptance are not from the heart.  appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=107844Tue, 15 Feb 2022 11:30:00 +0000WebTalkRadio.netThis podcast will share education and information about what happens when the brain hormone oxytocin is released in our brain. Research supports that the effects of oxytocin do more than just the stimulation of labor in the birth process. Oxytocin is...The post A look at hormones. Feelings of love and acceptance are not from the heart.  appeared first on WebTalkRadio.net.]]>1308falsefullhttps://www.spreaker.com/episode/a-mindful-look-at-motivation-and-learning-part-4--48638559The post A Mindful Look at Motivation and Learning. Part 4 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=107753Tue, 08 Feb 2022 08:23:00 +0000WebTalkRadio.netThank you for coming back to the final podcast on A Mindful Look at Motivation and Learning. The last theory I will discuss includes many processes and supporting theories. It is called Transformational Leadership. This style adjusts to many variables...The post A Mindful Look at Motivation and Learning. Part 4 appeared first on WebTalkRadio.net.]]>1178falsefullhttps://www.spreaker.com/episode/a-mindful-look-at-motivation-and-learning-part-3--48534816The post A Mindful Look at Motivation and Learning. Part 3​​ appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=107627Tue, 01 Feb 2022 08:03:00 +0000WebTalkRadio.netWe are continuing in our series on looking at motivational theories from a mindfulness perspective. In this episode, I review Herzberg's Motivators and Hygiene Factors. I pull apart the motivation and hygiene factors and illuminate ways to incorporate...The post A Mindful Look at Motivation and Learning. Part 3​​ appeared first on WebTalkRadio.net.]]>1381falsefullhttps://www.spreaker.com/episode/a-mindfulness-look-at-motivation-and-learning-part-2--48438775The post A Mindfulness Look At Motivation and Learning – part 2 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=107544Tue, 25 Jan 2022 08:32:00 +0000WebTalkRadio.netIn this podcast, we will look at a theory that sees others requiring a lot of guidance and prompting and has a perception that most people don't like to work. However, this theory has another level where there is a deep level of trust, and mistakes...The post A Mindfulness Look At Motivation and Learning – part 2 appeared first on WebTalkRadio.net.]]>1131falsefullhttps://www.spreaker.com/episode/a-mindfulness-look-at-motivation-and-learning-part-1--48344849The post A Mindfulness Look At Motivation and Learning, Part 1 appeared first on WebTalkRadio.net.]]>https://webtalkradio.net/?p=107404Tue, 18 Jan 2022 10:27:00 +0000WebTalkRadio.netWelcome to a new Transition Awareness Breathing series on infusing mindfulness injections in motivation and learning platforms. In this episode, I invite you to be open to revisiting a motivational theory that many have learned in high school or...The post A Mindfulness Look At Motivation and Learning, Part 1 appeared first on WebTalkRadio.net.]]>1162falsefullhttps://www.spreaker.com/episode/hello-is-anybody-there-becoming-aware-of-a-presence--48249149


This is something new and different. By the end of this practice, my goal is to help you find the changes you contribute to your everyday world through your awareness and presence. I hope you will be willing to take a safe step to participate in this podcast. This podcast is heavily loaded with imagery.



As a facilitation tool, I appreciate imagery to help create motivation to mentally focus and travel through activities without boundaries. I am happy to share this technique with you to explore a mindful awareness examination.]]>https://webtalkradio.net/?p=107310Tue, 11 Jan 2022 11:43:00 +0000WebTalkRadio.netThis episode explores becoming aware of a presence. Warning: You will immediately step into an imagery exercise. Be ready to participate in this interactive podcast on discovering freedom through your presence and awareness. This is something new...


This is something new and different. By the end of this practice, my goal is to help you find the changes you contribute to your everyday world through your awareness and presence. I hope you will be willing to take a safe step to participate in this podcast. This podcast is heavily loaded with imagery.



As a facilitation tool, I appreciate imagery to help create motivation to mentally focus and travel through activities without boundaries. I am happy to share this technique with you to explore a mindful awareness examination.]]>1054falsefullhttps://www.spreaker.com/episode/where-has-the-time-gone--48161816


Mindfulness measurements are more than nostalgic reflection and dwelling on times gone by. To be clear, I will not be singing “Auld Lang Syne.”  The 1788 Scottish poem by Robert Burns traditional poem that is sung at the dropping of the New Year Ball.  



Join me as I share the process of mindful reflects. Learn about moving forward and compassionately cherish with gratitude times of growth. My friends, I realize you could be spending your time listening to something else.



Thank you for spending your precious time listening to the Transition Awareness Breathing Podcast.I look forward to sharing with you next time. ]]>https://webtalkradio.net/?p=107210Tue, 04 Jan 2022 10:52:00 +0000WebTalkRadio.netHow do you measure time? In this episode, I briefly review traditional meanings of what it means to measure time. Then, I ask you to be open to going a step further and offer pondering thoughts on mindfulness measurements of time. Mindfulness...


Mindfulness measurements are more than nostalgic reflection and dwelling on times gone by. To be clear, I will not be singing “Auld Lang Syne.”  The 1788 Scottish poem by Robert Burns traditional poem that is sung at the dropping of the New Year Ball.  



Join me as I share the process of mindful reflects. Learn about moving forward and compassionately cherish with gratitude times of growth. My friends, I realize you could be spending your time listening to something else.



Thank you for spending your precious time listening to the Transition Awareness Breathing Podcast.I look forward to sharing with you next time. ]]>1023falsefullhttps://www.spreaker.com/episode/coming-back-with-selah--48083711


The goal is to approach our discussion with acceptance and non-judgment. During life-changing events, we concentrate on areas of the body scan to release any guarding, pressure, or stress. When we practice mindfulness meditation and relaxation, it takes a lot of practice to bring ourselves to a point where we are thinking about a scan of our body resulting from the reaction of circumstance that transforms our lives.



Life-changing events seem to take our attention to the point of “where do I go from here.” Many people express that they find out what is essential and grow past their limitations. In this episode, I share a personal tip to use each day to help reflect and transform the inner self into a place of peaceful transition.]]>https://webtalkradio.net/?p=107177Tue, 28 Dec 2021 11:14:00 +0000WebTalkRadio.netJoin me in a mindful discussion about what happens after a life-changing event. It seems that a life-changing event causes us to move from a state of ambivalence to a state of movement towards transition. The goal is to approach our discussion...


The goal is to approach our discussion with acceptance and non-judgment. During life-changing events, we concentrate on areas of the body scan to release any guarding, pressure, or stress. When we practice mindfulness meditation and relaxation, it takes a lot of practice to bring ourselves to a point where we are thinking about a scan of our body resulting from the reaction of circumstance that transforms our lives.



Life-changing events seem to take our attention to the point of “where do I go from here.” Many people express that they find out what is essential and grow past their limitations. In this episode, I share a personal tip to use each day to help reflect and transform the inner self into a place of peaceful transition.]]>1276falsefullhttps://www.spreaker.com/episode/a-mindful-look-at-the-lesson-of-being-impatient--48006607


As a result, we may begin to use negative words such as "can't or don't. " I think it's important at that time that we are aware we are using those words. Being open to review our mindset and recognize we may be building our barrier. At that point is a time to take a breath and ask ourselves, Is it time for a new approach? When we try to fly without our wings fully developed, we must be willing and open to start again. 



Music Falling 8 Bit Music LoopHip Hop Instrumental Short Fragment Loop



Photo by: eartha]]>https://webtalkradio.net/?p=107104Tue, 21 Dec 2021 05:17:00 +0000WebTalkRadio.netJoin me as I do a mindfulness book review on a beautiful children's picture book, "The Very Impatient Caterpillar" by Ross Burach(a Scholastic book author). When life challenges us, there is an expected period of ambivalence and an expected period of...


As a result, we may begin to use negative words such as "can't or don't. " I think it's important at that time that we are aware we are using those words. Being open to review our mindset and recognize we may be building our barrier. At that point is a time to take a breath and ask ourselves, Is it time for a new approach? When we try to fly without our wings fully developed, we must be willing and open to start again. 



Music Falling 8 Bit Music LoopHip Hop Instrumental Short Fragment Loop



Photo by: eartha]]>1137falsefullhttps://www.spreaker.com/episode/the-recipe-to-transition-chaos-into-a-new-positive-experience--47914928https://webtalkradio.net/?p=107033Tue, 14 Dec 2021 09:08:00 +0000WebTalkRadio.netWe take unrelated topics and transition the subject into something different.  Taking elements that we may perceive as chaos moves raw resources to bring forth compassion, humility, and sensitivity. It may seem like we are experiencing similar events...1237falsefullhttps://www.spreaker.com/episode/a-lullaby-to-encourage-healing-nice-and-easy--47816343


​​ As a disclaimer, please know that everyone's pain tolerance is different. And so, the results of this practice will vary. 



​​Don't compare your painful body to your pre-pain or pre-pressure condition. 



​​During the practice, we let go of any judgment. 



​​Seek health care guidance from a professional practitioner if you have questions or need further support. 



​​I am dedicating this podcast to someone very dear to me. I am also pleased to share this with you and invite you to let go of any pain, pressure, or discomfort.



 ​​Photo by CAREE.PHOTOS​​



Music: Generative Melody.wav]]>https://webtalkradio.net/?p=106910Tue, 07 Dec 2021 07:30:00 +0000WebTalkRadio.netThis session begins with a thought. I shared this thought with someone. The person had been displaying signs of physical discomfort. I cycled through the session for about 5 minutes. The results were amazing. The person achieved a relaxed rhythmic...


​​ As a disclaimer, please know that everyone's pain tolerance is different. And so, the results of this practice will vary. 



​​Don't compare your painful body to your pre-pain or pre-pressure condition. 



​​During the practice, we let go of any judgment. 



​​Seek health care guidance from a professional practitioner if you have questions or need further support. 



​​I am dedicating this podcast to someone very dear to me. I am also pleased to share this with you and invite you to let go of any pain, pressure, or discomfort.



 ​​Photo by CAREE.PHOTOS​​



Music: Generative Melody.wav]]>1276falsefullhttps://www.spreaker.com/episode/reflections-on-gifts-and-gratitude-awareness--47719395


We know distracting thoughts and emotions will pull us away from our focus.



Recognize that you have positivity inside of you that is glowing. I will guide you through a gratitude awareness meditation and reflect on our inner strengths and gifts during this episode. I encourage you to move through challenges and recognize each challenge. We grow stronger.]]>https://webtalkradio.net/?p=106856Tue, 30 Nov 2021 11:49:00 +0000WebTalkRadio.netAre you working words a goal, and things are starting to get tough? Our awareness we are at a stepping stone pace of moving towards our goal. We know distracting thoughts and emotions will pull us away from our focus. Recognize that you have...


We know distracting thoughts and emotions will pull us away from our focus.



Recognize that you have positivity inside of you that is glowing. I will guide you through a gratitude awareness meditation and reflect on our inner strengths and gifts during this episode. I encourage you to move through challenges and recognize each challenge. We grow stronger.]]>1262falsefullhttps://www.spreaker.com/episode/leadership-bonus-lifetime-learning-and-sharing--47619874


It is time to get rid of old-timey thinking.



Learning is for everyone.



Limited technology of the past reproduced constrained understanding and contributed to idioms metaphors that support fixed mindset thinking. It is time to take steps and be active by applying what we have learned. Learning is a kinetic activity. I invite you to take a risk and be involved in helping your mental forces grow. ]]>https://webtalkradio.net/?p=106798Tue, 23 Nov 2021 08:01:00 +0000WebTalkRadio.netWe are going to get rid of blockers that squish positive leadership growth. This bonus episode is critical. It is time to get rid of old-timey thinking. Learning is for everyone. Limited technology of the past reproduced constrained...


It is time to get rid of old-timey thinking.



Learning is for everyone.



Limited technology of the past reproduced constrained understanding and contributed to idioms metaphors that support fixed mindset thinking. It is time to take steps and be active by applying what we have learned. Learning is a kinetic activity. I invite you to take a risk and be involved in helping your mental forces grow. ]]>1104falsefullhttps://www.spreaker.com/episode/positive-mindset-seminar-need-help--47498588


Asking for help is a strength and sign of an influential leader who wants to positively impact their environment and the world. A mindful leader takes the time to do an internal leadership scale. A conscientious leader invites feedback and uses non-judgemental receptors to take the information in and adjust and strengthen their weaknesses. ]]>https://webtalkradio.net/?p=106721Tue, 16 Nov 2021 07:32:00 +0000WebTalkRadio.netIn the first three sessions, we explored changing our perspective and looking at ourselves as leaders. We accept responsibility for our actions and our words. We also accept that we are curious and find out how we say things and affect others. In this...


Asking for help is a strength and sign of an influential leader who wants to positively impact their environment and the world. A mindful leader takes the time to do an internal leadership scale. A conscientious leader invites feedback and uses non-judgemental receptors to take the information in and adjust and strengthen their weaknesses. ]]>1108falsefullhttps://www.spreaker.com/episode/eq-a-mindful-leadership-trait--47388469


What is going on? What is your response?



We continue in the leaders our leadership symposium. My goal is to incorporate mindfulness skills and turn them into mindful internal leadership scans. I invite you to look at the way you communicate.



Are you willing to ask yourself what you do that you feel necessary to get your message across? As a leader, one crucial initiative to take is to look at our values and beliefs, in order o be a better of leader yourself and your community. ]]>https://webtalkradio.net/?p=106636Tue, 09 Nov 2021 09:57:00 +0000WebTalkRadio.netDoes it seem like when you talk to others, you are outside of the conversation? You're in a conversation, but you're outside of the conversation. What is going on? What is your response? We continue in the leaders our leadership symposium. My...


What is going on? What is your response?



We continue in the leaders our leadership symposium. My goal is to incorporate mindfulness skills and turn them into mindful internal leadership scans. I invite you to look at the way you communicate.



Are you willing to ask yourself what you do that you feel necessary to get your message across? As a leader, one crucial initiative to take is to look at our values and beliefs, in order o be a better of leader yourself and your community. ]]>1214falsefullhttps://www.spreaker.com/episode/rising-above-the-clouds-in-leadership--47269435


This episode is the second part of our self-leadership seminar. In this episode, we are going to address some of the most challenging circumstances in leadership.



How do we face negativity as a leader?



I think you'll find this episode surprising and not like any other leadership seminars you've ever listened heard. I also geared parts of this episode for young adults and teens because it is helpful to understand the focus and the right tools when you're growing as a leader. For those who are past their teenage years, this is for you too.



Take this activity as an opportunity to reevaluate and be aware of different categories of negativity and strategies to rise above the clouds of negativity. ]]>https://webtalkradio.net/?p=106571Tue, 02 Nov 2021 06:01:00 +0000WebTalkRadio.netTransition Awareness Breathing is about more than mindfulness and relaxation breathing. It is about using our practice to grow in our healthy lifestyle. This episode is the second part of our self-leadership seminar. In this episode, we are going...


This episode is the second part of our self-leadership seminar. In this episode, we are going to address some of the most challenging circumstances in leadership.



How do we face negativity as a leader?



I think you'll find this episode surprising and not like any other leadership seminars you've ever listened heard. I also geared parts of this episode for young adults and teens because it is helpful to understand the focus and the right tools when you're growing as a leader. For those who are past their teenage years, this is for you too.



Take this activity as an opportunity to reevaluate and be aware of different categories of negativity and strategies to rise above the clouds of negativity. ]]>1151falsefullhttps://www.spreaker.com/episode/leadership-positive-mindset-seminar--47160319


Our time together will be interactive. Leaders spend a lot of time learning how to influence others and build strategies to help develop and grow their organization. In this episode are going to take on the challenge of being responsible for our mindset.



Our mindset influences our outlook and the decisions that we make. Join me as we explore how to develop our mindset into a positive working ground as leaders of ourselves. This is an interactive seminar. You will need something to write with and something to write on. Enjoy the first of the TAB Leadership Positive Mindset Seminar. ]]>https://webtalkradio.net/?p=106450Tue, 26 Oct 2021 10:38:00 +0000WebTalkRadio.netWelcome to the first TAB Leadership Positive Mindset Seminar. I invite you to be open to the idea of seeing yourself as a leader. Our time together will be interactive. Leaders spend a lot of time learning how to influence others and build...


Our time together will be interactive. Leaders spend a lot of time learning how to influence others and build strategies to help develop and grow their organization. In this episode are going to take on the challenge of being responsible for our mindset.



Our mindset influences our outlook and the decisions that we make. Join me as we explore how to develop our mindset into a positive working ground as leaders of ourselves. This is an interactive seminar. You will need something to write with and something to write on. Enjoy the first of the TAB Leadership Positive Mindset Seminar. ]]>1092falsefullhttps://www.spreaker.com/episode/the-richness-of-letting-go--47024859


In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of new beginnings.



Join me as we reflect sensations of stuffing things into a special place where you usually put something aside. 



Through guided imagery and curiosity, I suggest you let thoughts of sadness, anger, and anxiety pass. The result is discovering a new space in your conscious awareness experience.



Enjoy the richness of letting go. Now you have room for something invaluable.]]>https://webtalkradio.net/?p=106412Mon, 18 Oct 2021 07:02:00 +0000WebTalkRadio.netIs it time for Fall cleaning? When you finish your cleaning, how do you feel? In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of...


In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of new beginnings.



Join me as we reflect sensations of stuffing things into a special place where you usually put something aside. 



Through guided imagery and curiosity, I suggest you let thoughts of sadness, anger, and anxiety pass. The result is discovering a new space in your conscious awareness experience.



Enjoy the richness of letting go. Now you have room for something invaluable.]]>1222falsefullhttps://www.spreaker.com/episode/using-curiousity-in-your-mindful-practice--46919557



https://youtu.be/l6w-921X7QI




I will use what we learn about abundance to demonstrate how to use mindful curiosity as the bridge that will lead to an awareness of joy and thankfulness.



We'll also discuss how I use mindful curiosity to connect an inner strength to nurture talent gifts.



Join me as we take a tour of a process that reveals the keys to unlocking hidden joy, becoming ultimately aware, and thankful for discovering inner peace.]]>https://webtalkradio.net/?p=106343Mon, 11 Oct 2021 07:43:00 +0000WebTalkRadio.netThis video TAB podcast is a guide to help navigate your way in using curiosity in your mindfulness practice. https://youtu.be/l6w-921X7QI I will use what we learn about abundance to demonstrate how to use mindful curiosity as the bridge that...



https://youtu.be/l6w-921X7QI




I will use what we learn about abundance to demonstrate how to use mindful curiosity as the bridge that will lead to an awareness of joy and thankfulness.



We'll also discuss how I use mindful curiosity to connect an inner strength to nurture talent gifts.



Join me as we take a tour of a process that reveals the keys to unlocking hidden joy, becoming ultimately aware, and thankful for discovering inner peace.]]>1102falsefullhttps://www.spreaker.com/episode/taking-a-multidimensional-view-of-abundance--46703492



https://youtu.be/Yyxv1Sh6_SM








So I invite you to join me in discussing the topic of abundance in a non-tradition approach. Please reflect on your feelings of kindness and compassion as we continue to examine the topic of abundance. I invite you to allow nonjudgmental and open thoughts to generate questions. Be curious and discover what is being revealed. Thank you for trying this different approach. ]]>https://webtalkradio.net/?p=106191Mon, 27 Sep 2021 07:23:00 +0000WebTalkRadio.netWe are being curious and taking a multidimensional view of abundance. I wanted to try something different in our podcast today. We are continuing the discussion about abundance from a mindfulness perspective. I am realizing and this discussion is...



https://youtu.be/Yyxv1Sh6_SM








So I invite you to join me in discussing the topic of abundance in a non-tradition approach. Please reflect on your feelings of kindness and compassion as we continue to examine the topic of abundance. I invite you to allow nonjudgmental and open thoughts to generate questions. Be curious and discover what is being revealed. Thank you for trying this different approach. ]]>1029falsefullhttps://www.spreaker.com/episode/how-is-abundance-treating-you--46599213


Whatever thought came to your mind, now think of its opposite. I invite you to reflect on what we have just created.



We will use this scale during this podcast as we investigate how abundance is treating you. Are you up to the challenge?



Approach this episode curiously. Set judgments or preconceived assumptions aside and recognize them as distractions from an open mind. 



Music : “80s Asian Dramatic”             “Oldskool Loop”]]>https://webtalkradio.net/?p=106068Mon, 20 Sep 2021 08:40:00 +0000WebTalkRadio.netWhat comes to your mind when you hear the word “abundance“? Whatever thought came to your mind, now think of its opposite. I invite you to reflect on what we have just created. We will use this scale during this podcast as we investigate how...


Whatever thought came to your mind, now think of its opposite. I invite you to reflect on what we have just created.



We will use this scale during this podcast as we investigate how abundance is treating you. Are you up to the challenge?



Approach this episode curiously. Set judgments or preconceived assumptions aside and recognize them as distractions from an open mind. 



Music : “80s Asian Dramatic”             “Oldskool Loop”]]>1280falsefullhttps://www.spreaker.com/episode/the-art-of-forgiveness-using-a-growth-mindset-approach--46498648http://courses.lumenlearning.com, art is a means of communicating feelings, thoughts, and observations.



Art as a skill practice uses various media. So, if we tie the word "art" to the word "forgiveness, would you be open to the perspective that forgiveness is a verbal and nonverbal way to communicate the release of hurt and one's willingness to exert effort to move away from the hurt to begin a new beginning. Each step of forgiveness is a process and not just a statement.



The outcomes with awareness are forgiveness, self-reflection, self-growth, environmental reflection, environmental compassion, and humility. Join me as we take a multidimensional journey in the process of forgiveness using a growth-mindset perspective. 



Resources:https://m.youtube.com/watch?v=hiiEeMN7vbQMusic: Pixel Song 9 Unknown ArtistSeptember 13, 2021]]>https://webtalkradio.net/?p=106013Mon, 13 Sep 2021 06:42:00 +0000WebTalkRadio.netMany resources in the literary world discuss the art of forgiveness. Take the word "art" and reflect on what it means. According to http://courses.lumenlearning.com, art is a means of communicating feelings, thoughts, and observations. Art as a...http://courses.lumenlearning.com, art is a means of communicating feelings, thoughts, and observations.



Art as a skill practice uses various media. So, if we tie the word "art" to the word "forgiveness, would you be open to the perspective that forgiveness is a verbal and nonverbal way to communicate the release of hurt and one's willingness to exert effort to move away from the hurt to begin a new beginning. Each step of forgiveness is a process and not just a statement.



The outcomes with awareness are forgiveness, self-reflection, self-growth, environmental reflection, environmental compassion, and humility. Join me as we take a multidimensional journey in the process of forgiveness using a growth-mindset perspective. 



Resources:https://m.youtube.com/watch?v=hiiEeMN7vbQMusic: Pixel Song 9 Unknown ArtistSeptember 13, 2021]]>1091falsefullhttps://www.spreaker.com/episode/hey-siri-where-are-we-with-using-mindfulness-to-stimulate-compassion--46397430


Developers, engineers, and programmers are humans that strategize the movement of technology into our lives so much so that our lives bottle-neck and a pile-up of inconveniences stack up against a smooth-running day. As humans, we must, amid technology, show compassion as an expression of an overt code of humankind that reflects acceptance of a positive movement that will instill growth for a better tomorrow. 



The most precious gifts we can give is that attention and share words of compassion. I believe we are at the beginning stage of using technology to make the world better for all. I parallel this techno-human relationship with theories of group development and group conflict. What mindfulness tools can we use to stabilize the techno-human relationship?]]>https://webtalkradio.net/?p=105913Mon, 06 Sep 2021 06:03:00 +0000WebTalkRadio.netAs we interact with technology, technology has become an intricate part of our lives.Technology has wiggled its way into becoming a member of our group.Technology is humanized. In my opinion, I see technology driving us away from building strong,...


Developers, engineers, and programmers are humans that strategize the movement of technology into our lives so much so that our lives bottle-neck and a pile-up of inconveniences stack up against a smooth-running day. As humans, we must, amid technology, show compassion as an expression of an overt code of humankind that reflects acceptance of a positive movement that will instill growth for a better tomorrow. 



The most precious gifts we can give is that attention and share words of compassion. I believe we are at the beginning stage of using technology to make the world better for all. I parallel this techno-human relationship with theories of group development and group conflict. What mindfulness tools can we use to stabilize the techno-human relationship?]]>1182falsefullhttps://www.spreaker.com/episode/bringing-pain-into-the-perception-of-mindfulness--46296438


The experience of pain where the body feels threatened triggers the flight or fight response. I share a guided meditation that may be helpful to strengthen calmness through pain.



Resources:



Music: "I got 99 broadswords but this one isn't one (store's theme)]]>https://webtalkradio.net/?p=105775Mon, 30 Aug 2021 09:53:00 +0000WebTalkRadio.netLet's explore the perception of pain. Perception has a lot to do with how a person responds to pain. A person sharing a painful experience is at a point in their life where they are hurt (physical, mental, or social). The body takes the information as...


The experience of pain where the body feels threatened triggers the flight or fight response. I share a guided meditation that may be helpful to strengthen calmness through pain.



Resources:



Music: "I got 99 broadswords but this one isn't one (store's theme)]]>1230falsefullhttps://www.spreaker.com/episode/targeting-your-mindfulness-goals-in-the-middle-of-your-day--46201704


We will use the Transition Awareness Breathing philosophy of using mindfulness, awareness, and relaxation breathing wherever we are. I will guide you in a step-by-step mid-day mindfulness break. Music: “Transition Two” Kevin Mac Leod“Wonder Flow “Kevin MacLeod“You Yourself And The Main Character” Komiku]]>https://webtalkradio.net/?p=105661Mon, 23 Aug 2021 09:11:00 +0000WebTalkRadio.netToday we continue practicing guided mindfulness meditation. Frequent mindfulness meditation practice causes a healthier lifestyle.  The focus of this mindfulness meditation is to focus on our primary goals. We will use the Transition Awareness...


We will use the Transition Awareness Breathing philosophy of using mindfulness, awareness, and relaxation breathing wherever we are. I will guide you in a step-by-step mid-day mindfulness break. Music: “Transition Two” Kevin Mac Leod“Wonder Flow “Kevin MacLeod“You Yourself And The Main Character” Komiku]]>995falsefullhttps://www.spreaker.com/episode/awakening-with-awareness-body-scan-a-mindful-way-to-start-your-day--46112048


Awakening with awareness is a gentle yet systematic style of waking your body up from slumber. Once your feet are on the floor, mindfully stand up and recognize the gift you have been given a new day with a grateful approach. Reflect on the peace and calmness as souvenirs from the mindful practice you performed as you began your day. ]]>https://webtalkradio.net/?p=105554Mon, 16 Aug 2021 09:17:00 +0000WebTalkRadio.netMany families will begin a new school year faced with recent changes and excitement than from previous years. I invite you to consider starting your day with this awareness-body scan. Awakening with awareness is a gentle yet systematic style of...


Awakening with awareness is a gentle yet systematic style of waking your body up from slumber. Once your feet are on the floor, mindfully stand up and recognize the gift you have been given a new day with a grateful approach. Reflect on the peace and calmness as souvenirs from the mindful practice you performed as you began your day. ]]>1060falsefullhttps://www.spreaker.com/episode/time-for-mindfulness-practice-concentrating-on-calmness--46023523


Would you please position yourself in a comfortable position? As you travel through this meditation, be aware of physical pressures, temperatures, textures, and sounds.



The focus of this mindful meditation is to reignite our calm flame. Concentrate on your breath. It is the breath that strengthens the fire of calmness. I invite you to be open to the thought that calmness is your strength.]]>https://webtalkradio.net/?p=105499Mon, 09 Aug 2021 10:04:00 +0000WebTalkRadio.netJoin me in a mindful meditation session. I invite you to focus on the sensation of calmness. Would you please position yourself in a comfortable position? As you travel through this meditation, be aware of physical pressures, temperatures,...


Would you please position yourself in a comfortable position? As you travel through this meditation, be aware of physical pressures, temperatures, textures, and sounds.



The focus of this mindful meditation is to reignite our calm flame. Concentrate on your breath. It is the breath that strengthens the fire of calmness. I invite you to be open to the thought that calmness is your strength.]]>936falsefullhttps://www.spreaker.com/episode/strengthening-the-positive-core-within--45934711


What happens when we do not trust our body signals? Unfortunately, adverse health outcomes occur. The final attribute is “Letting go.” Letting go takes courage and humility. Trusting, being nonjudgmental, and letting go of the “control syndrome” bring harmony and peace that has not been ventured before.



Join me in the discussion about how to strengthen our integrity and determination.​​My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>https://webtalkradio.net/?p=105364Mon, 02 Aug 2021 09:42:00 +0000WebTalkRadio.netThis is the last of the series about the foundations of mindfulness practice. We will dig deeper into attributes that you may not have thought were a part of mindfulness. We often speak about the awareness of the now in mindful practices. However, a...


What happens when we do not trust our body signals? Unfortunately, adverse health outcomes occur. The final attribute is “Letting go.” Letting go takes courage and humility. Trusting, being nonjudgmental, and letting go of the “control syndrome” bring harmony and peace that has not been ventured before.



Join me in the discussion about how to strengthen our integrity and determination.​​My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>1155falsefullhttps://www.spreaker.com/episode/i-am-not-a-doormat-how-acceptance-works-in-mindfulness--45841483


In this episode, I invite you to listen and learn what acceptance means in mindfulness. One thing that acceptance does not mean in the mindfulness world is being a doormat. So how do you deal with acceptance?



Can you identify strong emotion with acceptance? Join me in listening to this week's podcast as I address these questions. My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>https://webtalkradio.net/?p=105258Mon, 26 Jul 2021 05:57:00 +0000WebTalkRadio.netWe are continuing our journey in learning more about the foundations and attributes of mindfulness. When we look at various definitions of words, sometimes understanding a definition is confusing when the definition is within the definition. In...


In this episode, I invite you to listen and learn what acceptance means in mindfulness. One thing that acceptance does not mean in the mindfulness world is being a doormat. So how do you deal with acceptance?



Can you identify strong emotion with acceptance? Join me in listening to this week's podcast as I address these questions. My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>1140falsefullhttps://www.spreaker.com/episode/how-to-use-night-reflections-in-mindfulness-practice-to-look-beyond-the-me--45755276


Another vital part of mindfulness practice is expressing gratitude. Use the moment of now to reflect on events that helped turn perspectives of thankfulness into blankets of humility.



When a crisis occurs, there is a realization and re-organization of what is truly valuable. I invite you to consider that we do not need to wait until a problem happens to be thankful. Find out how night reflections any time of the day strengthen your mindfulness practice with humility and gratitude.



My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>https://webtalkradio.net/?p=105147Mon, 19 Jul 2021 09:47:00 +0000WebTalkRadio.netJoin me as I continue a discussion on how to improve your mindfulness practice. In this episode, I review attributes of mindfulness practice that I discussed in the previous two episodes. I hope you can appreciate how the mindfulness practice...


Another vital part of mindfulness practice is expressing gratitude. Use the moment of now to reflect on events that helped turn perspectives of thankfulness into blankets of humility.



When a crisis occurs, there is a realization and re-organization of what is truly valuable. I invite you to consider that we do not need to wait until a problem happens to be thankful. Find out how night reflections any time of the day strengthen your mindfulness practice with humility and gratitude.



My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>1222falsefullhttps://www.spreaker.com/episode/bringing-openness-into-your-mindfulness-practice--45664899


In the previous episode, we explored how the ego operates by reminiscing and halting actions of progressing toward future endeavors. We learned how perceived fears and judgments feed the ego and inevitably prevent an authentic, mindful awareness experience. In this episode, the attribute that we will explore is being open and keeping a“beginner ‘s” during mindfulness practice.



I invite you to recall a time in your life when you anticipated going somewhere that you have always wanted to go for the very first time. Remember the “wow” moment. In that snap-shot period, we are the most open and flexible to ideas to facilitate the best experience.



Join me in a discussion to learn how to use those “snap-shot” sensations and the“beginner’s mind” in your mindfulness practice.



My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>https://webtalkradio.net/?p=105064Mon, 12 Jul 2021 09:07:00 +0000WebTalkRadio.net​​In this episode, I share more of what I about attributes of mindfulness. In the previous episode, we explored how the ego operates by reminiscing and halting actions of progressing toward future endeavors. We learned how perceived fears and...


In the previous episode, we explored how the ego operates by reminiscing and halting actions of progressing toward future endeavors. We learned how perceived fears and judgments feed the ego and inevitably prevent an authentic, mindful awareness experience. In this episode, the attribute that we will explore is being open and keeping a“beginner ‘s” during mindfulness practice.



I invite you to recall a time in your life when you anticipated going somewhere that you have always wanted to go for the very first time. Remember the “wow” moment. In that snap-shot period, we are the most open and flexible to ideas to facilitate the best experience.



Join me in a discussion to learn how to use those “snap-shot” sensations and the“beginner’s mind” in your mindfulness practice.



My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>1211falsefullhttps://www.spreaker.com/episode/a-non-judgement-role-play-with-the-ego-in-mind--45577835


 I invite you to begin a nonjudgmental approach by releasing self-judgment. When we can release our self-judgment, we can start to see outside of ourselves without judgment. I hope you enjoy learning about this fundamental concept of mindfulness practice through this role-play approach.]]>https://webtalkradio.net/?p=105005Mon, 05 Jul 2021 09:54:00 +0000WebTalkRadio.net​​As an educator, I often use different training techniques to help the participant understand subject matter content. In this episode, I use role-play to share how to use mindfulness practice as a nonjudgmental strategy to appreciate exploring the...


 I invite you to begin a nonjudgmental approach by releasing self-judgment. When we can release our self-judgment, we can start to see outside of ourselves without judgment. I hope you enjoy learning about this fundamental concept of mindfulness practice through this role-play approach.]]>1255falsefullhttps://www.spreaker.com/episode/i-am-not-a-doormat-how-acceptance-works-in-mindfulness--45828017


In this episode, I invite you to listen and learn what acceptance means in mindfulness. One thing that acceptance does not mean in the mindfulness world is being a doormat. So how do you deal with acceptance?



Can you identify strong emotion with acceptance?



Join me in listening to this week's podcast as I address these questions. My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>https://webtalkradio.net/?p=105249Fri, 02 Jul 2021 08:05:00 +0000WebTalkRadio.netWe are continuing our journey in learning more about the foundations and attributes of mindfulness. When we look at various definitions of words, sometimes understanding a definition is confusing when the definition is within the definition. In...


In this episode, I invite you to listen and learn what acceptance means in mindfulness. One thing that acceptance does not mean in the mindfulness world is being a doormat. So how do you deal with acceptance?



Can you identify strong emotion with acceptance?



Join me in listening to this week's podcast as I address these questions. My reference for the mindfulness attributes series is McCaffrey .R,(December 20, 2018). Understanding Mindfulness Practices for Nurses and Patients, Elite Healthcare, Book code ANCCM12521 page 78-98.]]>1140falsefullhttps://www.spreaker.com/episode/how-to-operationalize-a-mindful-mindset-in-off-the-road-experiences--45477133


As we re-enter socialization and interacting with others face-face, we may discover that we are a little rusty with face-face social skills. Many of us are learning new skills. Just like a student driver prepares themselves by studying didactic information, they must get out in traffic to gain experience to develop safe driving habits to gain competence in their new skill.



Focusing on the tone of speech and body movements is essential as a parent-instructor of a young student driver. The goal is to help the young student drive have a positive learning experience to grow confident in safe practices. The more they drive, the more their confidence grows. I think operationalizing mindful is similar.



Learning how to pull skills from our mindful practice and incorporate mindful skills into active everyday life requires a lot of practice. It is helpful to have a mindset that how we respond to a situation is a matter of choice. Being aware of our surroundings, our movements, our voice tones, and the words that are said bring mindfulness practice into everyday life.



In interacting with people, it is helpful to have a helpful, kind, compassionate, and flexible mindset. Our interactions may not be perfect. We may make mistakes. Invite yourself to accept that the next step would be to reflect and find the learning points.



Be curious and excited that as your young teen is learning a skill towards independence, you also are learning to bring mindfulness into everyday practice so that the interactions you are involved in are more likely to produce positive outcomes. ]]>https://webtalkradio.net/?p=104920Mon, 28 Jun 2021 11:15:00 +0000WebTalkRadio.netMindfulness practice seems easier to perform when we are in the park or at the beach, and we are focused on our awareness of the environment as we concentrate on our breath. What about during everyday life? Life happens. As we re-enter...


As we re-enter socialization and interacting with others face-face, we may discover that we are a little rusty with face-face social skills. Many of us are learning new skills. Just like a student driver prepares themselves by studying didactic information, they must get out in traffic to gain experience to develop safe driving habits to gain competence in their new skill.



Focusing on the tone of speech and body movements is essential as a parent-instructor of a young student driver. The goal is to help the young student drive have a positive learning experience to grow confident in safe practices. The more they drive, the more their confidence grows. I think operationalizing mindful is similar.



Learning how to pull skills from our mindful practice and incorporate mindful skills into active everyday life requires a lot of practice. It is helpful to have a mindset that how we respond to a situation is a matter of choice. Being aware of our surroundings, our movements, our voice tones, and the words that are said bring mindfulness practice into everyday life.



In interacting with people, it is helpful to have a helpful, kind, compassionate, and flexible mindset. Our interactions may not be perfect. We may make mistakes. Invite yourself to accept that the next step would be to reflect and find the learning points.



Be curious and excited that as your young teen is learning a skill towards independence, you also are learning to bring mindfulness into everyday practice so that the interactions you are involved in are more likely to produce positive outcomes. ]]>1281falsefullhttps://www.spreaker.com/episode/turning-saturated-negativity-into-life-and-creativity--45382559


Being mindfully aware of truth and the reality of now does not mean that we ruminate over the negative and gloss over the positive with rose-colored glasses. It does mean finding new possibilities for new results. Bringing sprouts of positivity into an environment which appears to be saturated with lifeless possibilities takes a gardener’s skill.



As we visit the backyard garden, I am going reveal gardening tips which are mindful strategies to maximize your awareness of the beauty of change. I invite you to use your curiosity to explore important steps that helps renew hope, spread kindness, and appreciate the beauty of now. ]]>https://webtalkradio.net/?p=104804Mon, 21 Jun 2021 08:11:00 +0000WebTalkRadio.netA garden is constantly changing. It is expected and it is a natural process of a bountiful garden. Being mindfully aware of truth and the reality of now does not mean that we ruminate over the negative and gloss over the positive with rose-colored...


Being mindfully aware of truth and the reality of now does not mean that we ruminate over the negative and gloss over the positive with rose-colored glasses. It does mean finding new possibilities for new results. Bringing sprouts of positivity into an environment which appears to be saturated with lifeless possibilities takes a gardener’s skill.



As we visit the backyard garden, I am going reveal gardening tips which are mindful strategies to maximize your awareness of the beauty of change. I invite you to use your curiosity to explore important steps that helps renew hope, spread kindness, and appreciate the beauty of now. ]]>1476falsefullhttps://www.spreaker.com/episode/you-are-not-alone-how-to-leave-a-positive-footprint--45413364


The goal is not to create something that is “perfect.” The goal is to appreciate the now and be aware of the impact we have in our world. Parents can help children explore their creativity and show compassion towards nature. 




https://youtu.be/w7fKcoh_RpM]]>https://webtalkradio.net/?p=104715Mon, 14 Jun 2021 08:02:00 +0000WebTalkRadio.net​​Thank you for joining me on another Transition Awareness Breathing podcast video. We are going to use everyday items to create kindness and sensitivity in our world. The goal is not to create something that is “perfect.” The goal is to...


The goal is not to create something that is “perfect.” The goal is to appreciate the now and be aware of the impact we have in our world. Parents can help children explore their creativity and show compassion towards nature. 




https://youtu.be/w7fKcoh_RpM]]>1660falsefullhttps://www.spreaker.com/episode/practicing-mindfulness-in-the-garden--45196896



https://youtu.be/QmcuDRsjdN0]]>https://webtalkradio.net/?p=104647Mon, 07 Jun 2021 09:01:00 +0000WebTalkRadio.netJoin me as I give you a mindful tour of my little garden. We are using everything we have learned about mindfulness and awareness. We block will out distractors and take in the beauty of now.  https://youtu.be/QmcuDRsjdN0



https://youtu.be/QmcuDRsjdN0]]>935falsefullhttps://www.spreaker.com/episode/mindful-pets-have-we-gone-a-little-too-far--45106244https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5369070/)



Research also supports that AAT may be complementary to brief mindfulness training. Adding compassion pets into the mindfulness setting seems to help individuals continue mindfulness activities beyond the mindfulness training period. This conclusion came about by observing that participants who began an eight-week mindfulness training program did not practice mindfulness as a routine practice. Studies have revealed that people who practice mindfulness activities experience decreased heart rate, blood pressure, anxiety, and stress. When frequent mindfulness practice becomes a part of their routine lifestyle, individuals sharpen awareness of their physical responses to their environment, resulting in decreased anxiety or symptoms of depression. (https://www.counseling.org/docs/default-source/vistas/assisted-therapy-complementary-intervention) Animals appear to be excellent role models to focus on the present experience, promote unconditional acceptance, and interact in a state of being curious to the now (https://www.mindful.org/mindful-survey-mindful-pet/). 



Let us remember that mindfulness helps with self-regulation and paying attention to experience at present. With practice, we grow in our awareness of what is going on with our five senses. It is a lifestyle practice where distractors are recognized as behavior and allowed to pass. We do not become submerged in our distractions. We bring our focus back to the present and back to the breath. If companion pets can help humanity enjoy a life of uncertainty and change, then my perspective of the four soft little paws walking on my shoulders early in the morning has changed. As I peel my sleepy eyes open, I gaze into lime green feline eyeballs staring me in the face. It curiously glares at my every move to arise so that I may promptly scoop out the kitty kibble, clean her litter box, and sit still long enough to partake in the role of being a lap-pillow and head-scratcher. I will appreciate the mindful moment of being appreciated just as I am. ]]>https://webtalkradio.net/?p=104462Mon, 31 May 2021 09:17:00 +0000WebTalkRadio.netIn this episode, I will share interesting facts about why pets complement the practice of mindfulness and relaxation. Research regarding Animals Assisted Therapy (AAT), particularly in inpatient settings, contributes to a new appreciation of the...https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5369070/)



Research also supports that AAT may be complementary to brief mindfulness training. Adding compassion pets into the mindfulness setting seems to help individuals continue mindfulness activities beyond the mindfulness training period. This conclusion came about by observing that participants who began an eight-week mindfulness training program did not practice mindfulness as a routine practice. Studies have revealed that people who practice mindfulness activities experience decreased heart rate, blood pressure, anxiety, and stress. When frequent mindfulness practice becomes a part of their routine lifestyle, individuals sharpen awareness of their physical responses to their environment, resulting in decreased anxiety or symptoms of depression. (https://www.counseling.org/docs/default-source/vistas/assisted-therapy-complementary-intervention) Animals appear to be excellent role models to focus on the present experience, promote unconditional acceptance, and interact in a state of being curious to the now (https://www.mindful.org/mindful-survey-mindful-pet/). 



Let us remember that mindfulness helps with self-regulation and paying attention to experience at present. With practice, we grow in our awareness of what is going on with our five senses. It is a lifestyle practice where distractors are recognized as behavior and allowed to pass. We do not become submerged in our distractions. We bring our focus back to the present and back to the breath. If companion pets can help humanity enjoy a life of uncertainty and change, then my perspective of the four soft little paws walking on my shoulders early in the morning has changed. As I peel my sleepy eyes open, I gaze into lime green feline eyeballs staring me in the face. It curiously glares at my every move to arise so that I may promptly scoop out the kitty kibble, clean her litter box, and sit still long enough to partake in the role of being a lap-pillow and head-scratcher. I will appreciate the mindful moment of being appreciated just as I am. ]]>2094falsefullhttps://www.spreaker.com/episode/a-mindful-approach-to-parenting-children-with-superpowers-3--45017287


Rabbi Lerner contacted me and asked if I would help spread the word "to the many"- that children with ADHD can thrive and lead happy, beautiful lives. I am pleased to present PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHDfrom a mindfulness perspective.



In this episode, I will discuss the specific ways to help children with ADHD build positive self-talk. We're going to discuss in detail strategies that you can use by the end of this podcast. These strategies will make a positive difference in building a plan to help your child to thrive with their ADHD.



These suggestions are presented in Rabbi Lerner's book PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD. As I discuss the strategies that Rabbi Lennar brings out in his book, I will suggest the ideal time to use mindfulness, awareness, and relaxation breathing.



Tools that help regulate calmness make a difference in assisting ourselves (as parent/guardian) and supports our children and teens succeed with their ADHD. It has been a pleasure presenting this excellent book. I highly recommended that you get yourself a copy today.]]>https://webtalkradio.net/?p=104363Mon, 24 May 2021 08:26:00 +0000WebTalkRadio.netThis Transition Awareness Breathing Podcast is episode two of a three-part series. The resource I am using for this three-part series is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and...


Rabbi Lerner contacted me and asked if I would help spread the word "to the many"- that children with ADHD can thrive and lead happy, beautiful lives. I am pleased to present PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHDfrom a mindfulness perspective.



In this episode, I will discuss the specific ways to help children with ADHD build positive self-talk. We're going to discuss in detail strategies that you can use by the end of this podcast. These strategies will make a positive difference in building a plan to help your child to thrive with their ADHD.



These suggestions are presented in Rabbi Lerner's book PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD. As I discuss the strategies that Rabbi Lennar brings out in his book, I will suggest the ideal time to use mindfulness, awareness, and relaxation breathing.



Tools that help regulate calmness make a difference in assisting ourselves (as parent/guardian) and supports our children and teens succeed with their ADHD. It has been a pleasure presenting this excellent book. I highly recommended that you get yourself a copy today.]]>1412falsefullhttps://www.spreaker.com/episode/a-mindful-approach-to-parenting-children-with-superpowers-2--44864839


Rabbi Lerner contacted me and asked if I would help spread the word "to the many"- that children with ADHD can thrive and lead happy, beautiful lives. I am pleased to present PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHDfrom a mindfulness perspective. In episode two, we are going to focus on children with superpowers of ADHD and ADD.



Talking to children with a positive mindset about their ADHD and ADD allows them to build a platform of hope and aspiration. Many children with superpowers of ADHD and ADD are growing in a world entangled with frustration, assumptions, misguided attention, and anguish. These children grow into their teens and adulthood with scars from their entangled younger years engraved from their past. The hurt is part of their present baggage. It is never too late to shed light on positive, realistic, modest goal expectations for a child.



Join me in the part two episode. I will mindfully unveil Rabbi Lerner's ways to help extinguish negativity and nurture trust and compassion with children with superpowers of ADHD and ADD. ]]>https://webtalkradio.net/?p=104257Mon, 17 May 2021 04:32:00 +0000WebTalkRadio.netThis Transition Awareness Breathing Podcast is episode two of a three-part series. The resource I am using for this three-part series is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and...


Rabbi Lerner contacted me and asked if I would help spread the word "to the many"- that children with ADHD can thrive and lead happy, beautiful lives. I am pleased to present PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHDfrom a mindfulness perspective. In episode two, we are going to focus on children with superpowers of ADHD and ADD.



Talking to children with a positive mindset about their ADHD and ADD allows them to build a platform of hope and aspiration. Many children with superpowers of ADHD and ADD are growing in a world entangled with frustration, assumptions, misguided attention, and anguish. These children grow into their teens and adulthood with scars from their entangled younger years engraved from their past. The hurt is part of their present baggage. It is never too late to shed light on positive, realistic, modest goal expectations for a child.



Join me in the part two episode. I will mindfully unveil Rabbi Lerner's ways to help extinguish negativity and nurture trust and compassion with children with superpowers of ADHD and ADD. ]]>1415falsefullhttps://www.spreaker.com/episode/a-mindful-approach-to-parenting-children-with-superpowers--44729273


The resource I will be using is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and psychotherapist.  Rabbi Lerner contacted me and asked if I would help spread the word "to the many"- that children with ADHD can thrive and lead happy beautiful lives.  



It is my pleasure to present PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD from a mindfulness perspective. The information in this podcast is a gift to all parents, guardians, and caretakers of children with ADHD and ADD. There are many different superpowers that children may have.



In this podcast, we are going to focus on the superpower of ADHD and ADD. Being a parent of a child with superpowers can bring out natural, untamed reactions. These reactions vary from shock, sadness, frustration, and guilt. We must be aware that our children pay more attention to what we do than what we say.  Therefore, we need to be honest with our emotions as parents and caregivers. Self-reflection is a mindful tool of awareness.  Self-reflection is the first step of helping children with superpowers.



Join me as I share a mindfulness view of how to help your child thrive and live a life with positivity and hope.]]>https://webtalkradio.net/?p=104170Mon, 10 May 2021 04:14:00 +0000WebTalkRadio.netThis Transition Awareness Breathing Podcast is the first episode in a three-part series. The resource I will be using is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and...


The resource I will be using is PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD by Rabbi Aharon Lerner, a renowned author, and psychotherapist.  Rabbi Lerner contacted me and asked if I would help spread the word "to the many"- that children with ADHD can thrive and lead happy beautiful lives.  



It is my pleasure to present PATHWAYS TO SUCCESS A Comprehensive Guide to Thriving with ADHD from a mindfulness perspective. The information in this podcast is a gift to all parents, guardians, and caretakers of children with ADHD and ADD. There are many different superpowers that children may have.



In this podcast, we are going to focus on the superpower of ADHD and ADD. Being a parent of a child with superpowers can bring out natural, untamed reactions. These reactions vary from shock, sadness, frustration, and guilt. We must be aware that our children pay more attention to what we do than what we say.  Therefore, we need to be honest with our emotions as parents and caregivers. Self-reflection is a mindful tool of awareness.  Self-reflection is the first step of helping children with superpowers.



Join me as I share a mindfulness view of how to help your child thrive and live a life with positivity and hope.]]>1410falsefullhttps://www.spreaker.com/episode/experience-traveling-beyond-your-boundaries--44602209


Today I invite you to travel with me on a virtual field trip. We are strolling down a path of a botanical garden. We are going to push the boundaries of our awareness. As we begin to walk, our eyes capture bright colors.



The wind flows softly across your face. And as you breathe in, a whiff of sweetness tingles your nose. Your brain begins to work and try to decipher what the smell is. For some, the odor may be pleasant. The scent may signal caution for others. And for some, the scent may trigger curiosity. Your brain is busy interpreting fragrances and cataloging colors. We are at the beginning of our journey.



Before we depart, get comfortable. No seat belts are required. When we return, I hope you will see beyond boundaries set before you and discover new light. Stock music provided by Kinone, and AG_Music, from Pond5.]]>https://webtalkradio.net/?p=104053Mon, 03 May 2021 05:21:00 +0000WebTalkRadio.netThe last time you went on a walk, did you pay attention to what was around you? The trees, flowers, people, cars, buildings, the smells, temperature, and the weather. What were your thoughts? Today I invite you to travel with me on a virtual field...


Today I invite you to travel with me on a virtual field trip. We are strolling down a path of a botanical garden. We are going to push the boundaries of our awareness. As we begin to walk, our eyes capture bright colors.



The wind flows softly across your face. And as you breathe in, a whiff of sweetness tingles your nose. Your brain begins to work and try to decipher what the smell is. For some, the odor may be pleasant. The scent may signal caution for others. And for some, the scent may trigger curiosity. Your brain is busy interpreting fragrances and cataloging colors. We are at the beginning of our journey.



Before we depart, get comfortable. No seat belts are required. When we return, I hope you will see beyond boundaries set before you and discover new light. Stock music provided by Kinone, and AG_Music, from Pond5.]]>1458falsefullhttps://www.spreaker.com/episode/imagine-the-best-vacation-ever--44486865


We have learned these techniques as a way to survive and thrive in our world. What is the cost?



Our modus operandi has driven us to an emotionally droughtful existence which rewards high productivity and drains the very essence of appreciating the “now".  



Our economic system accommodates target populations that do not have time to functions out of the parameter of routine practices and habitual reactions. Join me as we explore the moment of “now” and address the benefits of mindfulness and imagery.



In this special episode, I am happy to share tips on squeezing mindfulness into your busy schedule. ]]>https://webtalkradio.net/?p=103977Mon, 26 Apr 2021 07:57:00 +0000WebTalkRadio.netMany of us are living our lives on a tank of routine practices and habitual reactions. And why not? We have learned these techniques as a way to survive and thrive in our world. What is the cost? Our modus operandi has driven us to an...


We have learned these techniques as a way to survive and thrive in our world. What is the cost?



Our modus operandi has driven us to an emotionally droughtful existence which rewards high productivity and drains the very essence of appreciating the “now".  



Our economic system accommodates target populations that do not have time to functions out of the parameter of routine practices and habitual reactions. Join me as we explore the moment of “now” and address the benefits of mindfulness and imagery.



In this special episode, I am happy to share tips on squeezing mindfulness into your busy schedule. ]]>1342falsefullhttps://www.spreaker.com/episode/mnemonics-and-music-to-help-learn-mindfulness--44388635


getselfhelp.co.uk 70 Play Activities For Better Thinking Self-Regulation, Learning & Behavior by Lynn Kenney Psy.D with Rebeccas Comizio, MA, MA-Ed, NCSP Dr. Carol Dweck mindset works.com]]>https://webtalkradio.net/?p=103848Mon, 19 Apr 2021 09:14:00 +0000WebTalkRadio.netIn this episode, I share how I teach mindfulness, awareness, and relaxation breathing to elementary students. I teach two mini–Virtual Transition Awareness Breathing (VTAB) sessions each week. I use mnemonics and music as a part of my methodology in...


getselfhelp.co.uk 70 Play Activities For Better Thinking Self-Regulation, Learning & Behavior by Lynn Kenney Psy.D with Rebeccas Comizio, MA, MA-Ed, NCSP Dr. Carol Dweck mindset works.com]]>1320falsefullhttps://www.spreaker.com/episode/reflections-on-time--44300475


Whatever time is, time cannot be stopped. As the continuum of minutes passes into the past, some of us find ourselves reminiscing over times gone by. And before you know it, more time has passed. It seems like an endless cycle. Because time is continuous, we may find ourselves handling time like sand on the beach.



We allow mounds of ” the sands of time”  to slip through playful hands only to look back and find faint formations of our footstep melting from sweeping waves of the ocean. The warmth of the sand underneath our feet is taken for granted. We miss the growth from the sand’s resistance and its positive effects on the totality of the whole body.



My motivation for this week’s podcast is from a spark that flared after reading “ MAKE TIME Stand Still” by Sharon Begley, this was Ms. Begley final column contribution to Mindful magazine’s spring 2021 edition.  I am honored by her contributions and thankful for the sparks she shared.  May her memory continue to feed positivity and mindfulness. Join me as we discuss mindful time management. ]]>https://webtalkradio.net/?p=103780Mon, 12 Apr 2021 09:14:00 +0000WebTalkRadio.netIs time an entity of space or a mindset?  Whatever time is, time cannot be stopped. As the continuum of minutes passes into the past, some of us find ourselves reminiscing over times gone by. And before you know it, more time has passed. It seems...


Whatever time is, time cannot be stopped. As the continuum of minutes passes into the past, some of us find ourselves reminiscing over times gone by. And before you know it, more time has passed. It seems like an endless cycle. Because time is continuous, we may find ourselves handling time like sand on the beach.



We allow mounds of ” the sands of time”  to slip through playful hands only to look back and find faint formations of our footstep melting from sweeping waves of the ocean. The warmth of the sand underneath our feet is taken for granted. We miss the growth from the sand’s resistance and its positive effects on the totality of the whole body.



My motivation for this week’s podcast is from a spark that flared after reading “ MAKE TIME Stand Still” by Sharon Begley, this was Ms. Begley final column contribution to Mindful magazine’s spring 2021 edition.  I am honored by her contributions and thankful for the sparks she shared.  May her memory continue to feed positivity and mindfulness. Join me as we discuss mindful time management. ]]>1176falsefullhttps://www.spreaker.com/episode/mindfulness-on-the-mind-as-a-new-sleep-habit--44201334


May I suggest that mindfulness practices can be a part of our bedtime routine? In this episode, we will explore the tips to help you wind down using mindfulness. Part of winding down is practicing awareness of our emotions and moods. We may not want to reminisce about situations that feed our moods.



Apart from winding down, we use mindfulness to recognize triggers of our mood changes or conditions of emotions. Our goal is to enter the body into a rest zone so that when we slumber into a quality sleep, our minds can reset and wake up energized. ]]>https://webtalkradio.net/?p=103728Mon, 05 Apr 2021 07:34:00 +0000WebTalkRadio.netGoing to bed with mindfulness on the mind may seem like a bizarre concept. After all, we have usually discussed mindfulness activities during daytime hours. May I suggest that mindfulness practices can be a part of our bedtime routine? In this...


May I suggest that mindfulness practices can be a part of our bedtime routine? In this episode, we will explore the tips to help you wind down using mindfulness. Part of winding down is practicing awareness of our emotions and moods. We may not want to reminisce about situations that feed our moods.



Apart from winding down, we use mindfulness to recognize triggers of our mood changes or conditions of emotions. Our goal is to enter the body into a rest zone so that when we slumber into a quality sleep, our minds can reset and wake up energized. ]]>1360falsefullhttps://www.spreaker.com/episode/ready-set-smile-body-scan--44093903https://webtalkradio.net/?p=103635Mon, 29 Mar 2021 05:06:00 +0000WebTalkRadio.netThis episode is dedicated to you. Yes, I am thinking about all of my TAB podcast listeners. Let’s celebrate the gift of stepping into the arena of a day that we have never experienced before. I hope you will look at this time as the best part of your...1329falsefullhttps://www.spreaker.com/episode/fear-survivor--43997810


Sometimes professional help is needed to guide us out of the clutches of fear souvenirs. If you need assistance, please contact your healthcare professional. In this episode, I share an example of a terrifying personal experience and the fear-souvenirs which interfered with my life at a very young age. With the knowledge of mindfulness, awareness, and relaxation breathing, I am happy to share tips on how to put out the fire of the haunting paralyzing effects of fear. The process takes time and a positive growth mindset to move on. ]]>https://webtalkradio.net/?p=103551Mon, 22 Mar 2021 07:11:00 +0000WebTalkRadio.netWe look at fear from an outside point—the marketing of fear as an entertainment commodity versus an event's reaction. I will guide us through the response of fear and where fear is born. This podcast is not a therapy session. Its purpose is to provide...


Sometimes professional help is needed to guide us out of the clutches of fear souvenirs. If you need assistance, please contact your healthcare professional. In this episode, I share an example of a terrifying personal experience and the fear-souvenirs which interfered with my life at a very young age. With the knowledge of mindfulness, awareness, and relaxation breathing, I am happy to share tips on how to put out the fire of the haunting paralyzing effects of fear. The process takes time and a positive growth mindset to move on. ]]>1196falsefullhttps://www.spreaker.com/episode/emotional-colors-bringing-out-mindful-expressions-from-the-mind-to-mouth--43893089https://webtalkradio.net/?p=103472Mon, 15 Mar 2021 08:02:00 +0000WebTalkRadio.netThis episode is very interactive and will guide listeners to discover emotional awareness through emotional colors. You will need an assortment of color pencils or makers, “TAB Mindfulness, Awareness, and Coloring Activities in a pandemic...1516falsefullhttps://www.spreaker.com/episode/facilitating-editing-and-judging-during-mindfulness--43788296


Even though distractors pop up in the process of formulating plans and action, the facilitator's talents guide the group past the distractors. We can do the same when we practice mindfulness-awareness. In this series, I will share how to be your own facilitator during mindfulness practices, while dealing with distractions. ]]>https://webtalkradio.net/?p=103400Mon, 08 Mar 2021 11:39:00 +0000WebTalkRadio.netA facilitator’s role is to help a group move through group dynamics. The facilitator is very aware of the various stages of group development and prepares members with tools to advance the group to complete a mission. Even though distractors pop...


Even though distractors pop up in the process of formulating plans and action, the facilitator's talents guide the group past the distractors. We can do the same when we practice mindfulness-awareness. In this series, I will share how to be your own facilitator during mindfulness practices, while dealing with distractions. ]]>1246falsefullhttps://www.spreaker.com/episode/putting-transition-awareness-breathing-into-action-in-an-emergency--43682693


Life happens in the classroom of life.



During an emergency, I faced handling a tragic situation with my children. My concern was for the safety of my children.



In this episode, I share an evaluation of myself. Join me as I do a self-evaluation of myself and how I used Transition Awareness Breathing concepts in a freezing ice storm. I humbly share four key lessons learned points. Plus, as a bonus, I share how the stress affected my emotional impact on my recent lifestyle change. ]]>https://webtalkradio.net/?p=103279Mon, 01 Mar 2021 08:15:00 +0000WebTalkRadio.netWe could learn from our experiences. It is easy to teach concepts, theories, and practices. How do we, as trainers, coaches, and mentors, know that we are putting into practice what we teach? Life happens in the classroom of life. During an...


Life happens in the classroom of life.



During an emergency, I faced handling a tragic situation with my children. My concern was for the safety of my children.



In this episode, I share an evaluation of myself. Join me as I do a self-evaluation of myself and how I used Transition Awareness Breathing concepts in a freezing ice storm. I humbly share four key lessons learned points. Plus, as a bonus, I share how the stress affected my emotional impact on my recent lifestyle change. ]]>1272falsefullhttps://www.spreaker.com/episode/cascades-of-compassion-the-world-needs-more-of-it-and-what-does-this-have-to-do-with-me--43579367


Tough times and fast paces of life have buried compassion inside an inner chamber referred to as "the good old days." I challenge you to think about those gifts and peer at an idea that we are meant to radiate the beauty of kindness to the world around us. I invite you to take the next step and share your treasure within your world. As a result, we will discover that our compassion is our strength.



I have structured the model of sharing gifts of compassion in this activity after “Sunday Dollars” from the Rebbe, Rabbi Menachem Mendel Schneerson of blessed memory.https://www.chabad.org/therebbe/article_cdo/aid/62181/jewish/1986-Sunday-Dollars.htm]]>https://webtalkradio.net/?p=103173Mon, 22 Feb 2021 08:39:00 +0000WebTalkRadio.netStep-by-step, I will guide you through an activity that brings forth hidden gifts of compassion. You're invited to experience joy, kindness, love, and gratitude that has been collecting in the back of your minds. It has been guarded and cherished for...


Tough times and fast paces of life have buried compassion inside an inner chamber referred to as "the good old days." I challenge you to think about those gifts and peer at an idea that we are meant to radiate the beauty of kindness to the world around us. I invite you to take the next step and share your treasure within your world. As a result, we will discover that our compassion is our strength.



I have structured the model of sharing gifts of compassion in this activity after “Sunday Dollars” from the Rebbe, Rabbi Menachem Mendel Schneerson of blessed memory.https://www.chabad.org/therebbe/article_cdo/aid/62181/jewish/1986-Sunday-Dollars.htm]]>1185falsefullhttps://www.spreaker.com/episode/self-compassion-taking-a-road-trip-and-getting-to-know-your-best-friend--43472035


Practicing self-compassion allows us (gives permission) to be honest with ourselves. We do not make excuses for mishaps. We look at mistakes face to face and reflect on what we learned. Then we adjust our lifestyle so that we will not make the same mistakes. Self-compassion strengthens our self-responsibility so much that we begin to see ourselves in love. Feb 15, 2021



 We will take a road trip and spend a little time getting to know an extraordinary person in our lives. Self-compassion is an expression of long term health and commitment. When we can commit to caring for ourselves as much as we would care for a best friend, we will look at ourselves differently. Practicing self-compassion allows us (gives permission) to be honest with ourselves. We do not make excuses for mishaps. We look at mistakes face to face and reflect on what we learned. Then we adjust our lifestyle so that we will not make the same mistakes. Self-compassion strengthens our self-responsibility so much that we begin to see ourselves in love.]]>https://webtalkradio.net/?p=103145Mon, 15 Feb 2021 09:30:00 +0000WebTalkRadio.net We will take a road trip and spend a little time getting to know an extraordinary person in our lives. Self-compassion is an expression of long term health and commitment. When we can commit to caring for ourselves as much as we would care for a best...


Practicing self-compassion allows us (gives permission) to be honest with ourselves. We do not make excuses for mishaps. We look at mistakes face to face and reflect on what we learned. Then we adjust our lifestyle so that we will not make the same mistakes. Self-compassion strengthens our self-responsibility so much that we begin to see ourselves in love. Feb 15, 2021



 We will take a road trip and spend a little time getting to know an extraordinary person in our lives. Self-compassion is an expression of long term health and commitment. When we can commit to caring for ourselves as much as we would care for a best friend, we will look at ourselves differently. Practicing self-compassion allows us (gives permission) to be honest with ourselves. We do not make excuses for mishaps. We look at mistakes face to face and reflect on what we learned. Then we adjust our lifestyle so that we will not make the same mistakes. Self-compassion strengthens our self-responsibility so much that we begin to see ourselves in love.]]>1212falsefullhttps://www.spreaker.com/episode/moving-forward-to-discovering-the-brand-new-you--43346713


During this podcast, you will complete a quick calming relaxation exercise and progress to the next step to the new lifestyle changes you longed for and desire.



My references for this podcast are Christopher Willard Ph.D., Stephen Rollnick, Ph.D., William R. Miller, Ph.D., and Christopher C. Butler, MD.References:“A Quick, Calming Body Scan to Check In With Yourself” April 3, 2020, Daily Practice.By Christopher Willard PhD“Motivational Interviewing in Health Care” copyright 2008. By Stephen Rollnick, Ph.D., William R. Miller, Ph.D. and Christopher C. Butler, MD Febru]]>https://webtalkradio.net/?p=103027Mon, 08 Feb 2021 12:46:00 +0000WebTalkRadio.netWe are diving deeper into how to move from ambivalence to the first step towards your lifestyle change. You can do this. In this episode, I introduce step-by-step guidance in moving through the ambivalence that keeps you stuck in the status quo....


During this podcast, you will complete a quick calming relaxation exercise and progress to the next step to the new lifestyle changes you longed for and desire.



My references for this podcast are Christopher Willard Ph.D., Stephen Rollnick, Ph.D., William R. Miller, Ph.D., and Christopher C. Butler, MD.References:“A Quick, Calming Body Scan to Check In With Yourself” April 3, 2020, Daily Practice.By Christopher Willard PhD“Motivational Interviewing in Health Care” copyright 2008. By Stephen Rollnick, Ph.D., William R. Miller, Ph.D. and Christopher C. Butler, MD Febru]]>1232falsefullhttps://www.spreaker.com/episode/marvelous-ways-to-stay-stuck-in-the-status-quo-what-is-your-next-step--43224479https://webtalkradio.net/?p=102898Mon, 01 Feb 2021 08:34:00 +0000WebTalkRadio.netAre you a person who loves to help others? Do you feel you will go out of your way to give useful suggestions? And yet, it seems no one listens to you or at least take you up on your advice. How does that make you feel? After all, you have many...1021falsefullhttps://www.spreaker.com/episode/change-your-vocabulary-during-your-lifestyle-transition--43104467https://webtalkradio.net/?p=102821Mon, 25 Jan 2021 08:56:00 +0000WebTalkRadio.netWhen we lose something, our first desire is to try to find the lost item. If we "lose" our balance, our reflex is to "find" our balance. A lifestyle transition means to move from one form into (metamorphosing) into a new form. The lifestyle transition...1629falsefullhttps://www.spreaker.com/episode/finding-the-momentum-to-transition-into-your-new-lifestyle--42988717https://webtalkradio.net/?p=102706Mon, 18 Jan 2021 09:24:00 +0000WebTalkRadio.netWhen caterpillars metamorphose into a new creature, it undergoes a complete transition. Initially, it crawled as its primary means of mobility. After days it changes into a creature whose mobility transforms into flight. We are transforming our...1012falsefullhttps://www.spreaker.com/episode/merging-into-a-new-positive-lifestyle--42878733https://webtalkradio.net/?p=102626Mon, 11 Jan 2021 09:22:00 +0000WebTalkRadio.netI invite you to continue on the journey of transitioning to a new positive lifestyle. In this episode, I hope you enjoy the unique way I guide you to understand the word "transition."  In the process of transitioning, we are going to move from the way...1035falsefullhttps://www.spreaker.com/episode/are-you-ready-to-get-off-of-the-yo-yo-roller-coaster-simple-steps-of-making-self-reflection-positive-and-realistic--42782203


The initial step is the most difficult for many people. Not moving feeds the procrastination monster. The procrastination monster will whisper sweet words of "get-around-to-it" into the minds of "good intentions."



Are you ready to get rid of the demons from 2020? Think of a constructive, realistic change. Think of how that positive influence will change your mindset. Join me in my podcast to help you take that the first step to getting off the perpetual roller coaster for the new year. ]]>https://webtalkradio.net/?p=102542Mon, 04 Jan 2021 10:49:00 +0000WebTalkRadio.netThe beginning of getting off a perpetual roller coaster is taking the first step off. The initial step is the most difficult for many people. Not moving feeds the procrastination monster. The procrastination monster will whisper sweet words...


The initial step is the most difficult for many people. Not moving feeds the procrastination monster. The procrastination monster will whisper sweet words of "get-around-to-it" into the minds of "good intentions."



Are you ready to get rid of the demons from 2020? Think of a constructive, realistic change. Think of how that positive influence will change your mindset. Join me in my podcast to help you take that the first step to getting off the perpetual roller coaster for the new year. ]]>1157falsefullhttps://www.spreaker.com/episode/looking-at-ourselves-with-a-smile--42687032


What is your next step?



These are discussion questions. Answers may vary. Some would say, "A year from now, you're going to laugh about this."



My follow-up question would be, "Did you laugh about the predicament after some time had passed?" In this episode, I discuss how mindfulness fits into a healthy self-laugher lifestyle.]]>https://webtalkradio.net/?p=102439Mon, 28 Dec 2020 07:21:38 +0000WebTalkRadio.netPretend you are on a journey, and the path under your feet increasingly grows wet and murky. You turn around to go back to drier land, and you realize that you are lost. What is your next step? Or you are shopping, and you lost track of time? You feel...


What is your next step?



These are discussion questions. Answers may vary. Some would say, "A year from now, you're going to laugh about this."



My follow-up question would be, "Did you laugh about the predicament after some time had passed?" In this episode, I discuss how mindfulness fits into a healthy self-laugher lifestyle.]]>1044falsefullhttps://www.spreaker.com/episode/silencio-what-does-it-mean--42593372https://webtalkradio.net/?p=102396Mon, 21 Dec 2020 09:42:16 +0000WebTalkRadio.netUsing times of silence to reflect and face thoughts that we have been pushing aside allows our brains to recharge or update. Good ideas can be “born” during periods of silence. A silence strategically used can be a very productive and powerful...1108falsefullhttps://www.spreaker.com/episode/tell-distractions-to-take-a-back-seat--42477195https://webtalkradio.net/?p=102259Mon, 14 Dec 2020 08:33:48 +0000WebTalkRadio.netIn this episode, join me in a practice exercise on listening and hearing. The objective of the exercise is to build concentration and strengthen listening awareness skills. Before you begin this session, find a focal point to look at while listening...962falsefullhttps://www.spreaker.com/episode/sharing-a-gift-that-is-more-valuable-than-gold--42356559


Take a moment to reflect and absorb cherished experiences that create lifelong memories.  Enjoy a few holiday gift suggestions that you will not have to stand in line to purchase—a breakaway from external marketing forces that tightens emotions or triggers stress. ]]>https://webtalkradio.net/?p=102134Mon, 07 Dec 2020 07:45:44 +0000WebTalkRadio.netIn this episode, we will explore mindful gifts that are more valuable than gold. What are we sharing when we give gifts? Gifts are tools that inspire positive feelings of joy and appreciation. We are providing an experience. Take a moment to...


Take a moment to reflect and absorb cherished experiences that create lifelong memories.  Enjoy a few holiday gift suggestions that you will not have to stand in line to purchase—a breakaway from external marketing forces that tightens emotions or triggers stress. ]]>946falsefullhttps://www.spreaker.com/episode/gratitude-finding-a-positive-spark-in-2020--42235932https://webtalkradio.net/?p=102045Mon, 30 Nov 2020 07:51:23 +0000WebTalkRadio.net​​Gratitude is a component of mindfulnes, just as is paying attention to the breath. We have talked about awareness and relaxation breathing in past episodes. Now it is time to discuss other components of a mindful life style. When we take a moment...1392falsefullhttps://www.spreaker.com/episode/music-on-the-mind-in-transition-awareness-breathing--42117248


During this episode,  I have invited a special guest to share more details on how music facilitates physical responses in our bodies. Ofeilia Baysic Jespsen is a retired Navy Corps Officer who studied the influences of music on patients’ behavior and physical relaxation. She is a dear friend of mine from my military career. Join us in a discussion about how music can be a positive universal language for relaxation when it meets certain criteria. ]]>https://webtalkradio.net/?p=101945Mon, 23 Nov 2020 09:35:43 +0000WebTalkRadio.netI sometimes use music when I teach. As my students work on crafts or practice their breathing, I will often have mindfulness background music playing. Music can influence many behaviors. During this episode,  I have invited a special guest to...


During this episode,  I have invited a special guest to share more details on how music facilitates physical responses in our bodies. Ofeilia Baysic Jespsen is a retired Navy Corps Officer who studied the influences of music on patients’ behavior and physical relaxation. She is a dear friend of mine from my military career. Join us in a discussion about how music can be a positive universal language for relaxation when it meets certain criteria. ]]>1641falsefullhttps://www.spreaker.com/episode/changing-how-to-view-change--41997250


In this episode, learn how to approach changes in life like a gardener. Gardeners watch their plants to make sure they are healthy and thriving. We can use a similar approach. Find out if your response to change is productive. Discover how to manage a healthy outlook, when season of our lives change. ​​]]>https://webtalkradio.net/?p=101854Mon, 16 Nov 2020 08:42:09 +0000WebTalkRadio.net​​We often can tell when seasons are changing by how plants appear and the differences in how temperatures feels.  Some seasons we anticipate with great joy and some seasons we may are anticipate with dread. Most of the time we are not caught off...


In this episode, learn how to approach changes in life like a gardener. Gardeners watch their plants to make sure they are healthy and thriving. We can use a similar approach. Find out if your response to change is productive. Discover how to manage a healthy outlook, when season of our lives change. ​​]]>981falsefullhttps://www.spreaker.com/episode/breaking-through-the-core--41872861https://webtalkradio.net/?p=101766Mon, 09 Nov 2020 09:23:15 +0000WebTalkRadio.netMindfulness is being aware of how situations of life affect us and our surroundings. Mindfulness allows us to see the variables without the variables taking control of us. In this episode, join me in discussing using perception to move forward through...1021falsefullhttps://www.spreaker.com/episode/how-is-your-perception-guiding-you--41754349


Broadening our knowledge helps us to tap into the uncharted potential. If we choose to remain uninfluenced in our corner of existence, it is done by choice after an opportunity to expand our inner vision.



Research is being done, and results indicate that people who practice mindfulness meditation have positive brain growth and positive neuroplastic brain responses. I hope this episode will spark your brain growth, sharpen your perspective. ]]>https://webtalkradio.net/?p=101663Mon, 02 Nov 2020 08:55:29 +0000WebTalkRadio.netIn this episode, we will explore how our perceptions guide our awareness, understanding, and judgment. When we allow ourselves to grow in our perception of our world, we allow our talents and gifts to flourish. Broadening our knowledge helps us to...


Broadening our knowledge helps us to tap into the uncharted potential. If we choose to remain uninfluenced in our corner of existence, it is done by choice after an opportunity to expand our inner vision.



Research is being done, and results indicate that people who practice mindfulness meditation have positive brain growth and positive neuroplastic brain responses. I hope this episode will spark your brain growth, sharpen your perspective. ]]>1124falsefullhttps://www.spreaker.com/episode/cheers-to-new-beginnings--41641390https://webtalkradio.net/?p=101554Mon, 26 Oct 2020 08:04:59 +0000WebTalkRadio.netThe pandemic has caused a mega change in how we live today. Around this time last year, I do not think anyone thought we would be in a situation where toilet paper, hand sanitizer, and wipes would be a valuable commodity. Do you remember the long...1066falsefullhttps://www.spreaker.com/episode/once-upon-a-time--41529504https://webtalkradio.net/?p=101365Mon, 19 Oct 2020 06:19:38 +0000WebTalkRadio.netIn this Transition Awareness Breathing Podcast episode, we will talk about the awareness that life is not 2 Dimensional. Life is multidimensional.We do not have to worry about UFO or alien beings coming from a faraway planet. Coming to Earth to...1187falsefullhttps://www.spreaker.com/episode/time-for-an-update--41417574https://webtalkradio.net/?p=101291Mon, 12 Oct 2020 06:47:33 +0000WebTalkRadio.netHow important is it for you to keep your computer and mobile devices updated? ​​Sometimes it seems that update prompts come at an inopportune time. Many companies will send warnings to the customer about a scheduled update of their product. Updates...1004falsefullhttps://www.spreaker.com/episode/finding-a-firm-foundation--41290326https://webtalkradio.net/?p=101122Sun, 04 Oct 2020 07:41:26 +0000WebTalkRadio.netFinding a firm foundation In this episode, I share in detail how to find the best posture for practicing mindfulness. Finding the best posture helps to us to emotional feel secure and safe. Think about mindfulness and relaxation as an antidote for...1058falsefullhttps://www.spreaker.com/episode/calm-under-pressure--41171734https://webtalkradio.net/?p=100955Mon, 28 Sep 2020 06:07:00 +0000WebTalkRadio.netHave you ever had one of those days where you felt like you were under a lot of pressure? By the end of the day, the only good thing you could say about the day was over. We have all had those kinds of days. Under pressure, we have to work at being...1376falsefullhttps://www.spreaker.com/episode/tab-in-the-virtual-classroom-4-dismissal--41032405https://webtalkradio.net/?p=100842Mon, 21 Sep 2020 05:20:50 +0000WebTalkRadio.netThis episode will discuss how media(television, computers, smartphones, and smart pads) have evolved and influenced us physically, socially, and academically. Using skills of “awareness,” I will guide listeners on heightening observations of how the...1144falsefullhttps://www.spreaker.com/episode/tab-in-the-virtual-classroom-part-3-get-ready-for-recess--40891440https://webtalkradio.net/?p=100675Mon, 14 Sep 2020 05:30:02 +0000WebTalkRadio.netWe are in the process of evolving and adapting. A year ago, we never imagined that our classrooms would be virtual. In this episode, I will discuss the importance of mindfully being aware of how our bodies respond to the virtual classroom's...1090falsefullhttps://www.spreaker.com/episode/tab-in-the-virtual-classroom--40744333https://webtalkradio.net/?p=100561Mon, 07 Sep 2020 06:55:00 +0000WebTalkRadio.netIn this episode, we will walk through more of the core foundation of Transition Awareness Breathing. I will share the benefits of using mindfulness and awareness.  TAB can help participants manage common reactions to change and stress. Having a...1212falsefullhttps://www.spreaker.com/episode/virtual-school-welcome-back--40608201


TAB uses components of mindfulness, awareness, and relaxation breathing. Each of these components helps to strengthen calmness. Many children went “back to school” last week. The customary experience of returning to the classroom is very different. For many students, they began school in a virtual classroom. Kindergartners and up were learning how to navigate within a virtual learning environment. Families are now administrative assistants and technical support, along with their duties of navigating through a virtual work environment. We are all learning new software. High schoolers are learning how to work in virtual workgroups. Tension grows when things do not work as expected. Calm new school jitters can with awareness and creativity.



After school, listen to this podcast with your children. Welcome back to school. I hope you have a good week.​​​]]>https://webtalkradio.net/?p=100456Mon, 31 Aug 2020 12:16:00 +0000WebTalkRadio.netHow can TAB help?​​ We are going to talk about the essential tools used in Transition Awareness Breathing ... TAB. TAB uses components of mindfulness, awareness, and relaxation breathing. Each of these components helps to strengthen calmness. Many...


TAB uses components of mindfulness, awareness, and relaxation breathing. Each of these components helps to strengthen calmness. Many children went “back to school” last week. The customary experience of returning to the classroom is very different. For many students, they began school in a virtual classroom. Kindergartners and up were learning how to navigate within a virtual learning environment. Families are now administrative assistants and technical support, along with their duties of navigating through a virtual work environment. We are all learning new software. High schoolers are learning how to work in virtual workgroups. Tension grows when things do not work as expected. Calm new school jitters can with awareness and creativity.



After school, listen to this podcast with your children. Welcome back to school. I hope you have a good week.​​​]]>1116falsefullhttps://www.spreaker.com/episode/compassion-sharing-your-light--40467917https://webtalkradio.net/?p=100367Mon, 24 Aug 2020 06:40:00 +0000WebTalkRadio.netWe begin our episode with an imagery activity. The imagery activity helps bring understanding of what happens when we share compassion through acts of kindness. Find out how you can change the world around you. It may not be easy. You may not even...1216falsefullhttps://www.spreaker.com/episode/self-talk-influences-compassion--40364018https://webtalkradio.net/?p=100172Mon, 17 Aug 2020 04:31:00 +0000WebTalkRadio.netThis podcast is number two in the series on compassion. We will visit the origins of“Sticks and stones can hurt my bones, but words can never hurt me.” This idiom said for years, but the actual impact is damaging to our self-talk. Our self-talk can...1404falsefullhttps://www.spreaker.com/episode/finding-your-true-north-finding-compassion--40240534https://webtalkradio.net/?p=100083Mon, 10 Aug 2020 06:56:24 +0000WebTalkRadio.netGenuine compassion starts with looking at our vulnerabilities and being willing to work through fears and hurt (per Ph.D., Brene’ Brown’s “The Power of Vulnerability” TED Talk ).  A gardener plants a seed in the soil. The seed decomposes and mixes...1299falsefullhttps://www.spreaker.com/episode/turning-anxiety-into-positive--40120331https://webtalkradio.net/?p=99874Mon, 03 Aug 2020 05:02:46 +0000WebTalkRadio.netWe can use anxiety to move us from a state of dissatisfaction to a state of motivation to change the world. In weather, calmness comes before a storm. The calmness comes from stable air. To manage our life storms, we need a plan. We need to create...1217falsefullhttps://www.spreaker.com/episode/getting-stress-to-work-with-you--39998944



https://www.amazon.com/dp/B08DBNH8R7/ref=cm_sw_em_r_mt_dp_U_CJBgFbPVCX8C0]]>https://webtalkradio.net/?p=99804Mon, 27 Jul 2020 04:37:00 +0000WebTalkRadio.netWelcome to our second podcast episode on dealing with anxiety. Stress is a normal part of our life. So why does it not feel normal? Our body’s initial response to changes in our lives is to survive. Deep down we feel like we want to flee, fight, or...



https://www.amazon.com/dp/B08DBNH8R7/ref=cm_sw_em_r_mt_dp_U_CJBgFbPVCX8C0]]>1109falsefullhttps://www.spreaker.com/episode/anxiety-have-you-had-it--39858359https://webtalkradio.net/?p=99694Mon, 20 Jul 2020 04:46:00 +0000WebTalkRadio.net​​Today we are going talk about anxiety. How are you managing? We have many life changing events going on now.  What can you change and what can you not change? I will discuss the first few steps that will help manage stress and anxiety. This is the...1082falsefullhttps://www.spreaker.com/episode/review-and-independent-practice--39265757


A very special guest will help me summarize and demonstrate how I teach my young Transition Awareness Breathing students. My students range from grades kindergarten to middle schooler. They grasp concepts of mindfulness, relaxation breathing and awareness beautifully. They are eager to teach their families. The second part of this session you will have the opportunity to participate in independent practice. Whatever pressures or stresses you may be experiencing, here is time tucked away for you to breath, relax and reclaim your calmness. ]]>https://webtalkradio.net/?p=99520Mon, 13 Jul 2020 04:48:00 +0000WebTalkRadio.netThe beginning of this podcast, we are going to review everything we have learned so far. A very special guest will help me summarize and demonstrate how I teach my young Transition Awareness Breathing students. My students range from grades...


A very special guest will help me summarize and demonstrate how I teach my young Transition Awareness Breathing students. My students range from grades kindergarten to middle schooler. They grasp concepts of mindfulness, relaxation breathing and awareness beautifully. They are eager to teach their families. The second part of this session you will have the opportunity to participate in independent practice. Whatever pressures or stresses you may be experiencing, here is time tucked away for you to breath, relax and reclaim your calmness. ]]>927falsefullhttps://www.spreaker.com/episode/practice-with-sounds--36264674https://webtalkradio.net/?p=86678Mon, 06 Jul 2020 04:09:43 +0000WebTalkRadio.netBefore beginning Transition Awareness Breathing Practice With Sound, I recommend that you listen to Transition Awareness Breathing Practice first. During this session, you will be lightly guided in an adventure of mindfulness and relaxation breathing....698falsefullhttps://www.spreaker.com/episode/transition-awareness-breathing-practice--35009895https://webtalkradio.net/?p=86653Mon, 29 Jun 2020 04:11:01 +0000WebTalkRadio.netToday we are putting everything together. Find a comfortable spot. Get into a comfortable position and get ready to spend time with you. This is your recharging time. Because this is our first full Transition Awareness Breathing practice session, I...1008falsefullhttps://www.spreaker.com/episode/multidimensional-measurement-to-change-perceptions--32365251https://webtalkradio.net/?p=86580Mon, 22 Jun 2020 04:21:28 +0000WebTalkRadio.netIn this series, we will be talking about learning that the world is not 2 dimensional. When we make a conclusion by looking at a situation from only what is in front of us, we are not allowing ourselves to see the true dimensions of the situation.  ...1166falsefullhttps://www.spreaker.com/episode/stop-playing-around-are-we-aware-of-what-we-are-saying--30740482https://webtalkradio.net/?p=86537Mon, 15 Jun 2020 04:00:06 +0000WebTalkRadio.net“Stop Playing Around!” Have you ever heard anyone say these words to a child?  When I teach children and parents about relaxation breathing, awareness, mindfulness, and neuroplasticity. I use games, crafts, puppets, and storytelling to help children...1358falsefullhttps://www.spreaker.com/episode/plans-puzzles-an-interview-with-three-teens--29881113https://webtalkradio.net/?p=86501Mon, 08 Jun 2020 04:23:12 +0000WebTalkRadio.netThis is a time of change.  During this episode, I am joined by three young guests all in their teens.  They are about to embark on some major changes.  Join me as they share how they plan to manage the big changes that are ahead. The big question they...1568falsefullhttps://www.spreaker.com/episode/the-hidden-message--29091305https://webtalkradio.net/?p=86461Mon, 01 Jun 2020 04:37:23 +0000WebTalkRadio.netIn this episode, I will share the importance if self-exploration and awareness  This may not be an easy episode to listen to, because it requires us to look at our selves and how our actions may be misinterpreted. If you are brave enough to pursue...1495falsefullhttps://www.spreaker.com/episode/a-passion-to-build-concentration--28249897https://webtalkradio.net/?p=86436Mon, 25 May 2020 04:45:09 +0000WebTalkRadio.netMany people who practice mindfulness and relaxation breathing find that music playing in the background helps promote mental concentration. In teaching Transition Awareness Breathing, I ofter use mindfulness or relaxation music. My students tend to...1888falsefullhttps://www.spreaker.com/episode/getting-to-know-you--27637879https://webtalkradio.net/?p=86382Mon, 18 May 2020 04:23:27 +0000WebTalkRadio.netIn this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance.  Mindfulness acceptance involves...985falsefullhttps://www.spreaker.com/episode/it-s-all-about-the-breath--27251916​​]]>https://webtalkradio.net/?p=86328Mon, 11 May 2020 04:09:54 +0000WebTalkRadio.netIt is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss...​​]]>979falsefullhttps://www.spreaker.com/episode/a-teen-who-faced-fear--27251921
The answer is simple.

When you can apply what you have learned or when the product works as you anticipated. Transition Awareness Breathing is no different .

Join Eartha as she interviews a very special guest. The surprise guest gives candid views of Transition Awareness Breath. TAB is for everyone. Find out how the first tool learned in TAB can be used immediately.]]>https://webtalkradio.net/?p=86313Mon, 04 May 2020 04:52:28 +0000WebTalkRadio.net​​How do you know when you have been to a good class or have a good product? The answer is simple. When you can apply what you have learned or when the product works as you anticipated. Transition Awareness Breathing is no different . Join Eartha...
The answer is simple.

When you can apply what you have learned or when the product works as you anticipated. Transition Awareness Breathing is no different .

Join Eartha as she interviews a very special guest. The surprise guest gives candid views of Transition Awareness Breath. TAB is for everyone. Find out how the first tool learned in TAB can be used immediately.]]>1012falsefullhttps://www.spreaker.com/episode/finding-your-inner-strength-with-awareness--27251917​​]]>https://webtalkradio.net/?p=86268Mon, 27 Apr 2020 04:12:20 +0000WebTalkRadio.netWe are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first...​​]]>1002falsefullhttps://www.spreaker.com/episode/serendipity-is-the-mother-of-invention--27251919https://webtalkradio.net/?p=86242Tue, 21 Apr 2020 13:08:33 +0000WebTalkRadio.netLearning about her son's challenges, struck a chord of urgency for Eartha Powell.  She knew that there was an answer and was determined to find it.   Through Transition Breathing Awareness, she has created a portal to mindfulness and new techniques...992falsefull