http://www.cbtrevolution.comenMental HealthCopyright CBTREVOLUTION.COMhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d95f1b4befb2bafaef61dd55f1cdc20d.jpghttp://www.cbtrevolution.comWed, 07 Apr 2021 16:42:59 +0000CBTREVOLUTION.COMCBTREVOLUTION.COMcbtrevolution@gmail.comHow to protect your mental health during the covid19 outbreak. A Practical Hands on approach to Depression, Anxiety, Sleep, Diet, Planning the week. Free Course by Cbtrevolution.com - Genghis Ahmed BABCP accredited Cognitive Behavioural Therapist and...cleanepisodichttps://www.spreaker.com/episode/a-sleep-technique-that-works-genghis-ahmed-cbtrevolution-com--28048101https://api.spreaker.com/episode/28048101Fri, 22 May 2020 11:53:24 +0000CBTREVOLUTION.COMGenghis Ahmed at CBTrevolution.com discusses a simple technique that is used to aid sleep. A self guided tension technique is included and can be followed803anxiety,behavioural,cognitive,depression,health,improvement,low,mental,mood,psychotherapy,self,sleep,technique,therapycleanfullhttps://www.spreaker.com/episode/a-practical-guide-to-cognitive-behavioural-therapy-in-quarantine-genghis-ahmed-cbt-therapist-cbtrevolution-com--27183248https://api.spreaker.com/episode/27183248Tue, 12 May 2020 19:41:10 +0000CBTREVOLUTION.COMGenghis Ahmed (Qualified Cognitive Behavioural psychotherapist) discusses practical ways to overcome mental health issues in quarentine. This episode discusses issues with sleep, diet, routine and social isolation and practical ways of overcoming...1594ahmed,anxiety,behavioural,cbt,cbtrevolution.com,cognitive,covid19,depression,diet,eatting,genghis,help,issues,low,mood,psychotherapy,quarentine,self,sleep,therapycleanfull