https://www.spreaker.com/podcast/coaches-corner--4389803Find us on Instagram: @ncw_arena_gym / @tralee_arena_gym]]>enHealth & FitnessCopyright David Nolanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24fa913c25824801760757c53ee6a1a3.jpghttps://www.spreaker.com/podcast/coaches-corner--4389803Wed, 03 Feb 2021 13:57:47 +0000David NolanDavid Nolandmlifts@gmail.comThe Arena Gym's podcast with a variety of fitness related topics covered by our in-house Personal Trainers and a variety of guests. Suitable for everyone, from avid gym goers, to complete beginners. Our goal at The Arena Gym is to Educate and Empower!...Find us on Instagram: @ncw_arena_gym / @tralee_arena_gym]]>cleanepisodichttps://www.spreaker.com/episode/7-habits-101--36375419https://api.spreaker.com/episode/36375419Mon, 06 Jul 2020 15:22:46 +0000David Nolan2063cleanfullhttps://www.spreaker.com/episode/6-lessons-learned-over-lockdown-and-some-more--34490128https://api.spreaker.com/episode/34490128Mon, 29 Jun 2020 14:54:19 +0000David NolanIn the sixth episode of the podcast, the coaches are joined by the owner of The Arena Gyms, Maeve. We chat about lessons we have learned from Covid-19, how we've adapted to life in lockdown and getting back to the gym post-Covid. In the final bit of...2924covid,exercise,fitness,food,gym,lifestyle,lockdown,nutrition,strength,trainingcleanfullhttps://www.spreaker.com/episode/5-should-you-use-a-logbook--32579570https://api.spreaker.com/episode/32579570Mon, 22 Jun 2020 06:26:00 +0000David NolanIn the fifth episode of the podcast, the coaches talk about the use of log books. They discuss the positives and negatives about using a log book and how it can be used to benefit or hinder a person's progress both in and out of the gym.2089coach,exercise,fitness,gym,health,log,plan,programming,record,trainingcleanfullhttps://www.spreaker.com/episode/4-principles-of-training--30765816https://api.spreaker.com/episode/30765816Mon, 15 Jun 2020 09:42:18 +0000David NolanIn this episode of the podcast, Cathal, Brendan and Robbie break down and explain the 7 principles of training to make planning and programming your gym/home workouts easier.1700fitness,guidelines,health,principles,training,workoutcleanfullhttps://www.spreaker.com/episode/3-what-are-the-real-benefits-of-exercise--28997828https://api.spreaker.com/episode/28997828Mon, 08 Jun 2020 17:32:16 +0000David NolanIn this episode of the podcast, The Arena Trainers go through some interesting points on the benefits of exercise and daily physical activity. The topics range from general fitness to Cardiovascular and Muscular training.2341cardio,coach,endurance,fitness,gym,strength,trainingcleanfullhttps://www.spreaker.com/episode/2-health-underpins-performance--28637911https://api.spreaker.com/episode/28637911Mon, 01 Jun 2020 07:02:34 +0000David NolanIn the second episode of the podcast, The Arena Coaches discuss the different aspects of health when related to body composition, performance and general health. Ideas around the concept of health for a variety of reasons are explored and it is truly...2094body,compositiion,fitness,gym,health,lifestyle,nutrition,performance,strength,training,wellnesscleanfullhttps://www.spreaker.com/episode/1-training-methods-and-energy-drinks--28215330You can find The Arena Gym on Instagram: @tralee_arena_gym / @ncw_arena_gym]]>https://api.spreaker.com/episode/28215330Mon, 25 May 2020 14:57:20 +0000David NolanWelcome to the pilot episode of The Arena Gyms podcast. In the first episode coaches David, Cathal, Mike and Steve discuss the differences in different training methods and the impacts of energy drinks. You can find The Arena Gym on Instagram:...You can find The Arena Gym on Instagram: @tralee_arena_gym / @ncw_arena_gym]]>2238cardio,energy,exercise,fitness,health,methods,stimulants,strength,trainingcleanfull