https://www.spreaker.com/show/time-out-for-mental-health_1www.timkrass.com]]>enMental HealthCopyright MHNR Network, LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2864ecef8fe52872b46727405bc2739.jpghttps://www.spreaker.com/show/time-out-for-mental-health_1Sat, 02 May 2026 00:58:02 +0000MHNR Network, LLCMHNR Network, LLCtk12855@gmail.comThe Time Out for Mental Health Podcast is where we speak to sports figures about their experience with Mental Health issues related to Depression, Masculinity and Suicide. These sensitive topics are often swept under the rug as detailed in my new...www.timkrass.com]]>falseepisodichttps://www.spreaker.com/episode/69th-street-suicide-sharon-greenwald--47106069help erase the stigma of mental illness.

To purchase Sharons book: https://www.amazon.com/Sixty-ninth-Street-Suicide-Depression-Defining-ebook/dp/B08NR687TT

After suffering depression following a catastrophic event at 17, Sharon Greenwald knows she’ll commit suicide one day. But she never considers what would happen if she survived. When depression returns after divorce, a seemingly inconsequential event sets her plan in motion. She awakens from a five-day coma to questions of why. "Sixty-ninth Street Suicide" is a candid, raw story that explores Sharon’s every destructive thought and feeling that adds up to her why. The answer may surprise you.

Listeners, please look for our podcast, “Time Out for Mental Health” wherever you get your podcasts including the Mental Health News Radio Network and HealthyLife.net and keep your eyes out for my new book, YOU DON’T HAVE TO SWALLOW YOUR GUN, A Book About Relationships, Depression, Suicide, and How Toxic Masculinity Affects Relationships Between Men and Women. Please contact me for speaking engagements through my website, timkrass.com.]]>https://api.spreaker.com/episode/47106069Mon, 08 Nov 2021 19:47:19 +0000MHNR Network, LLCOur guest today is Sharon Greenwald. Sharon is an advocate for mental health and has written a book, "Sixty-ninth Street Suicide." written from the angle of explaining her "why" through the thoughts and feelings she endured for many years....help erase the stigma of mental illness.

To purchase Sharons book: https://www.amazon.com/Sixty-ninth-Street-Suicide-Depression-Defining-ebook/dp/B08NR687TT

After suffering depression following a catastrophic event at 17, Sharon Greenwald knows she’ll commit suicide one day. But she never considers what would happen if she survived. When depression returns after divorce, a seemingly inconsequential event sets her plan in motion. She awakens from a five-day coma to questions of why. "Sixty-ninth Street Suicide" is a candid, raw story that explores Sharon’s every destructive thought and feeling that adds up to her why. The answer may surprise you.

Listeners, please look for our podcast, “Time Out for Mental Health” wherever you get your podcasts including the Mental Health News Radio Network and HealthyLife.net and keep your eyes out for my new book, YOU DON’T HAVE TO SWALLOW YOUR GUN, A Book About Relationships, Depression, Suicide, and How Toxic Masculinity Affects Relationships Between Men and Women. Please contact me for speaking engagements through my website, timkrass.com.]]>1985falsefullhttps://www.spreaker.com/episode/hypnotize-your-mind-wendi-friesen--47106146
As a flat broke single mother of two, with no resources, money, help or partners, Wendi created a transformation business for devoted followers who seek real change.

Wendi has created over 300 programs on audio and Video that will teach you how to really use your brain! The programs lead you through a process of changing your brain's neural networks, the chemicals of depression, and the habitual and compulsive thoughts that prevent them from being happy.

Wendi’s work with medical hypnosis has freed people from chronic pain, ended debilitating phobias, released the effects of PTSD, ended the torture of relentless migraines, and cured many so called “incurable” conditions. It is remarkable what the mind can do when given the right stuff. Her recorded programs use powerful therapy that rewires the neural pathways in the brain and results in amazing outcomes.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/47106146Fri, 22 Oct 2021 22:12:11 +0000MHNR Network, LLCSince 1994 Wendi’s website at Wendi.com has influenced the lives of millions worldwide and brought insight, wisdom, and spiritual growth to people in need. She is often described as a powerful healer, teacher and a creative marketing expert, and is...
As a flat broke single mother of two, with no resources, money, help or partners, Wendi created a transformation business for devoted followers who seek real change.

Wendi has created over 300 programs on audio and Video that will teach you how to really use your brain! The programs lead you through a process of changing your brain's neural networks, the chemicals of depression, and the habitual and compulsive thoughts that prevent them from being happy.

Wendi’s work with medical hypnosis has freed people from chronic pain, ended debilitating phobias, released the effects of PTSD, ended the torture of relentless migraines, and cured many so called “incurable” conditions. It is remarkable what the mind can do when given the right stuff. Her recorded programs use powerful therapy that rewires the neural pathways in the brain and results in amazing outcomes.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>2409falsefullhttps://www.spreaker.com/episode/why-our-conversation-about-mental-health-fail-men-tim-krass--46712686
Before the pandemic, more than 300 million people struggled with depression. That number has only risen since then. Listen as Tim shares his story and analyzes the depths of this worldwide problem.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/46712686Mon, 27 Sep 2021 19:26:17 +0000MHNR Network, LLCOn this episode, Tim records solo about depression, stress, anxiety, relationships, suicide and how toxic masculinity affects all relationships. Today, Tim is sharing his own experience after struggling with his own mental health. Before the...
Before the pandemic, more than 300 million people struggled with depression. That number has only risen since then. Listen as Tim shares his story and analyzes the depths of this worldwide problem.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>3356falsefullhttps://www.spreaker.com/episode/you-can-be-happy-af-joylyn-maniaci--46565691
To contact Joylyn, please visit: https://ihappentothings.com/]]>https://api.spreaker.com/episode/46565691Fri, 17 Sep 2021 15:44:36 +0000MHNR Network, LLCDr. Joylyn Maniaci is a badass breakup expert. From boyfriends to eating disorders and suicidal depression, she's broken up and is breaking through. She received her doctorate of Naturopathic Medicine from Bastyr University and Yoga Life Coaching...
To contact Joylyn, please visit: https://ihappentothings.com/]]>3414falsefullhttps://www.spreaker.com/episode/becoming-the-best-version-of-you-joshua-copeland--46331595
For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/46331595Wed, 01 Sep 2021 16:46:16 +0000MHNR Network, LLCJoshua Copeland works with leaders that struggle with inner happiness and peace. He shares his own story of tragic losses and triumphant success to help others find the root of their issue. He then helps them create an action plan. His story is one of...
For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>2677falsefullhttps://www.spreaker.com/episode/optimizing-your-brain-for-a-better-life-cindy-shaw--45992958
She helps people supercharge their energy and focus while optimizing their well-being.

To reach Cindy visit: https://www.thebetterbrainacademy.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/45992958Fri, 06 Aug 2021 14:24:43 +0000MHNR Network, LLCCindy Shaw is the founder of the Better Brain Academy. As a brain and mental health coach, she helps people improve their lives by blending leading-edge neuroscience, brain health, and self-improvement strategies that help individuals naturally...
She helps people supercharge their energy and focus while optimizing their well-being.

To reach Cindy visit: https://www.thebetterbrainacademy.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>3374falsefullhttps://www.spreaker.com/episode/advocating-for-those-left-behind-after-suicide-kristine-olsen--45821785
Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved ones left behind after a suicide. Now, like myself, Kristine has turned all of her focus towards these issues, which have sadly become too common in our society. Mental health has become even more magnified with the pandemic and her message is needed now more than ever.

For more, visit www.timkrass.com.]]>https://api.spreaker.com/episode/45821785Mon, 26 Jul 2021 22:22:09 +0000MHNR Network, LLCToday we welcome back a previous guest Kristine Olsen! Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support...
Kristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved ones left behind after a suicide. Now, like myself, Kristine has turned all of her focus towards these issues, which have sadly become too common in our society. Mental health has become even more magnified with the pandemic and her message is needed now more than ever.

For more, visit www.timkrass.com.]]>3338falsefullhttps://www.spreaker.com/episode/apologies-i-never-got-bethany-barton--45712694
Finally, Bethany created her soul sister of apologies, called “written in the stars,” where she uses her tarot deck to do weekly readings on relationships.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/45712694Thu, 15 Jul 2021 20:25:12 +0000MHNR Network, LLCBethany is an LA-based author who recently completed her breakout book, “Apologies I Never Got.” A book about dating and relationship horror stories of the apologies you never got, from the people that never gave them to you. She has also created a...
Finally, Bethany created her soul sister of apologies, called “written in the stars,” where she uses her tarot deck to do weekly readings on relationships.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>2561falsefullhttps://www.spreaker.com/episode/real-not-perfect-holly-hughes--45356678
Her book “Real, Not Perfect: How To Become Your Happy, Authentic Self” will help you to stop hiding behind people's expectations to discover the you that you want to be. She also co-leads writer retreats and hosts a series of workshops called “Vitamin C For The Soul.”

To connect with Holly, visit: https://hollyhughesintuitive.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/45356678Fri, 18 Jun 2021 15:37:44 +0000MHNR Network, LLCHolly Hughes is an intuitive healer, award-winning writer, and public speaker. Holly infuses her unique style and personal healing stories to guide others through her step-by-step process to help others claim their voice, passion, and self-worth. Her...
Her book “Real, Not Perfect: How To Become Your Happy, Authentic Self” will help you to stop hiding behind people's expectations to discover the you that you want to be. She also co-leads writer retreats and hosts a series of workshops called “Vitamin C For The Soul.”

To connect with Holly, visit: https://hollyhughesintuitive.com/

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>3376falsefullhttps://www.spreaker.com/episode/the-obstacle-of-life-matt-davis--44957099
He did his first Warrior Dash in 2010 and has completed over 130 obstacle races of all distances. Matt has had his finger on the pulse from all perspectives and wrote a book about obstacle racing along with his own podcast.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/44957099Fri, 21 May 2021 20:39:20 +0000MHNR Network, LLCMatt Davis is the face of Obstacle Racing Media and is widely considered to be an obstacle course industry expert. His office? Knee-deep mud, 8- foot wall,s and 20-foot rope climbs. Matt doesn't just write, create and produce obstacle course content,...
He did his first Warrior Dash in 2010 and has completed over 130 obstacle races of all distances. Matt has had his finger on the pulse from all perspectives and wrote a book about obstacle racing along with his own podcast.

For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>3624falsefullhttps://www.spreaker.com/episode/if-i-can-recover-you-can-too-amber-miller--44670270
Amber went from lost, to thriving and abundant in money, love time and energy. She has stepped into her calling as a high-level, transformational coach and founder of "A Life Not Wasted."

A judgeless group that empowers people to find their worth and make fearless changes in their lives to chase their dreams. Amber's goal is to raise the vibration of the world.

For more, visit https://www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/44670270Thu, 06 May 2021 22:37:35 +0000MHNR Network, LLCAfter years of living paycheck to paycheck, struggling with alcohol addiction, Amber Miller is on a mission to show people "if she can get her life together, there is hope for anyone." Amber went from lost, to thriving and abundant in money, love...
Amber went from lost, to thriving and abundant in money, love time and energy. She has stepped into her calling as a high-level, transformational coach and founder of "A Life Not Wasted."

A judgeless group that empowers people to find their worth and make fearless changes in their lives to chase their dreams. Amber's goal is to raise the vibration of the world.

For more, visit https://www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>2761falsefullhttps://www.spreaker.com/episode/nothing-is-impossible-tom-corner--44579873
For more, please visit www.timkrass.com and be on the lookout for my new book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/44579873Fri, 30 Apr 2021 22:56:46 +0000MHNR Network, LLCTom Corner is a life influencer for leaders, students, athletes and employees. Tom encourages people to get out of their own way in business and life to achieve the impossible. According to Tom, “nothing is impossible when you see possibility in...
For more, please visit www.timkrass.com and be on the lookout for my new book, "You Don't Have To Swallow Your Gun."]]>3888falsefullhttps://www.spreaker.com/episode/battling-depression-to-propel-your-life-to-greatness-amy-corey--44459552
Amy shares how she went through depression, self-harm, eating disorders, and thoughts of suicide, related to her struggles with being adopted.

She passionately infuses her honesty into her music, speaking, her brand, ambassadorship, and every experience in her life.

This has put Amy in a league of her own, propelling her to do good everywhere that she can.

For more, please visit www.timkrass.com and be on the lookout for my new book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/44459552Fri, 23 Apr 2021 20:17:10 +0000MHNR Network, LLCBorn and adopted from Vietnam at 6 months old, Amy Corey has built a creative empire at age 23, by being honest with her story and her mental health. Amy shares how she went through depression, self-harm, eating disorders, and thoughts of suicide,...
Amy shares how she went through depression, self-harm, eating disorders, and thoughts of suicide, related to her struggles with being adopted.

She passionately infuses her honesty into her music, speaking, her brand, ambassadorship, and every experience in her life.

This has put Amy in a league of her own, propelling her to do good everywhere that she can.

For more, please visit www.timkrass.com and be on the lookout for my new book, "You Don't Have To Swallow Your Gun."]]>3266falsefullhttps://www.spreaker.com/episode/breaking-into-your-life-michelle-dickinson--44350470
For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>https://api.spreaker.com/episode/44350470Thu, 15 Apr 2021 21:17:15 +0000MHNR Network, LLCMichelle Dickinson is a passionate mental health expert and Ted Talk speaker. She is also a published author, with her memoir titled “Breaking Into My Life.” She goes first and sees herself as the bridge that helps people get comfortable with their...
For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>2331falsefullhttps://www.spreaker.com/episode/running-the-marathon-of-life-jim-shoopack--44137097
For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>https://api.spreaker.com/episode/44137097Wed, 31 Mar 2021 22:40:09 +0000MHNR Network, LLCIn Dec of 2016, Jim Shoopack began his journey towards earning his doctorate in education and is now pursuing more leadership roles. Jim had his “aha” moment running a marathon and now dedicates his marathons to mental health awareness.Jims goal is to...
For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>2660falsefullhttps://www.spreaker.com/episode/the-mental-health-of-our-veterans-duane-france--44091491
For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>https://api.spreaker.com/episode/44091491Sun, 28 Mar 2021 23:11:25 +0000MHNR Network, LLCDuane France is a retired Army non-commissioned officer. During his military service, he participated in 5 combat deployments. Now, as a mental health therapist, he finds that his unique blend of experiences and trainings have led to him being a...
For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>3341falsefullhttps://www.spreaker.com/episode/surrendering-to-life-your-superpowers-ben-harris--43954388
That's when he learned the lesson of totally surrendering to his life.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>https://api.spreaker.com/episode/43954388Thu, 18 Mar 2021 22:20:06 +0000MHNR Network, LLCBen Harris is a fear mentor and intuitive guide. Rooted in his superpower, is his belief in himself and others. Ben is a testament to what possibilities arise when you conquer fear and trust your inner being. Like many, Ben Harris has experiences...
That's when he learned the lesson of totally surrendering to his life.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>2769falsefullhttps://www.spreaker.com/episode/15-time-law-author-mental-health-advocate-frank-ramos--43800451
Frank shares that those 2 years were the darkest of his life. Since then, he has become devoted to helping others. Listen as Frank shares his story.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>https://api.spreaker.com/episode/43800451Tue, 09 Mar 2021 00:16:10 +0000MHNR Network, LLCFrank Ramos is a partner at the Clarke Silvergate Law firm, he is regarded as one of the best lawyers in the country. Ramos has written 15 books for lawyers and serves as a mentor for young lawyers. In 2013, Frank was in a deep depression that...
Frank shares that those 2 years were the darkest of his life. Since then, he has become devoted to helping others. Listen as Frank shares his story.

For more, visit www.timkrass.com and be on the lookout for my new book, “You Don’t Have To Swallow Your Gun.”]]>2312falsefullhttps://www.spreaker.com/episode/mma-mental-health-love-mavrick-gwen--43607535
Mavrick launched a successful MMA career with 32 wins, 2 losses, and 1 draw, including 5 World Titles.

Mavrick still wanted more. He went on a spiritual journey before eventually finding his wife Gwen, who has her own impressive resume.

Listen as the two discuss their lives along with their own perspective on the issues of mental health & addiction.

For more, visit www.timkrass.com and be on the lookout for my upcoming book "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/43607535Tue, 23 Feb 2021 23:13:46 +0000MHNR Network, LLCA pioneer in MMA, Mavrick is also an entrepreneur. Mavrick also has a background as a movie and TV personality. Mavrick's career took off after becoming the bodyguard for Janet Jackson. Mavrick launched a successful MMA career with 32 wins, 2...
Mavrick launched a successful MMA career with 32 wins, 2 losses, and 1 draw, including 5 World Titles.

Mavrick still wanted more. He went on a spiritual journey before eventually finding his wife Gwen, who has her own impressive resume.

Listen as the two discuss their lives along with their own perspective on the issues of mental health & addiction.

For more, visit www.timkrass.com and be on the lookout for my upcoming book "You Don't Have To Swallow Your Gun."]]>4028falsefullhttps://www.spreaker.com/episode/emotional-healing-fulfillment-eric-almeida--43512135
For more, visit www.timkrass.com and be on the lookout for my new book "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/43512135Wed, 17 Feb 2021 17:35:08 +0000MHNR Network, LLCEric is an emotional healer whose focus is on helping others. Eric has a passion for helping his clients embrace their true selves. Founder of Eric EFT, dedicated to self-fulfillment, Eric has the ability to help others remove the emotional weight...
For more, visit www.timkrass.com and be on the lookout for my new book "You Don't Have To Swallow Your Gun."]]>3774falsefullhttps://www.spreaker.com/episode/when-your-mind-feels-like-a-prison-johnny-crowder--43356640https://api.spreaker.com/episode/43356640Tue, 09 Feb 2021 00:01:20 +0000MHNR Network, LLCJohnny Crowder began exhibiting symptoms of mental illness at the ripe young age of 3, and it didn't let up for a decade or two. His abuse-ridden adolescence was sprinkled with suicidal thoughts, obsessive-compulsive behavior, and some pretty...3289falsefullhttps://www.spreaker.com/episode/executive-producer-mental-health-advocate-david-mcfarland--43231483
For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/43231483Mon, 01 Feb 2021 17:16:07 +0000MHNR Network, LLCDavid McFarland has an extensive background in the media and entertainment sector. Additionally, he is a social impact advisor, an executive film producer and a strong advocate for mental health and suicide prevention. For more, visit...
For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>3738falsefullhttps://www.spreaker.com/episode/police-officer-to-mental-health-awareness-clint-adams--42997281
Now, Clint has switched gears to help others that are struggling with mental health.

For more, visit www.timkrass.com and be on the lookout for my upcoming book “You Don’t Have To Swallow Your Gun”]]>https://api.spreaker.com/episode/42997281Mon, 18 Jan 2021 21:39:27 +0000MHNR Network, LLCClint Adams is a former police officer from Australia. He’s now one of the foremost authorities when it comes to mental health and suicide prevention. Clint also has a long background in human resources for many companies in Australia. Now, Clint...
Now, Clint has switched gears to help others that are struggling with mental health.

For more, visit www.timkrass.com and be on the lookout for my upcoming book “You Don’t Have To Swallow Your Gun”]]>3643falsefullhttps://www.spreaker.com/episode/the-ongoing-battle-with-ourselves-hugo-schwyzer--42542310
Hugo admits to his ongoing battle with alcohol and drug abuse. He shares his story of personality disorders and bipolar depression.

For more, please visit www.timkrass.com and don't forget to check out my upcoming book "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/42542310Thu, 17 Dec 2020 21:32:10 +0000MHNR Network, LLCDr. Hugo Schwyzer has many experiences to draw from, as he studied history at Cal Berkley. he developed a passion after seeing a performance by Shakespeare. He attended grad school at UCLA and was awarded his PHD in 1999. Over the last few decades, he...
Hugo admits to his ongoing battle with alcohol and drug abuse. He shares his story of personality disorders and bipolar depression.

For more, please visit www.timkrass.com and don't forget to check out my upcoming book "You Don't Have To Swallow Your Gun."]]>2390falsefullhttps://www.spreaker.com/episode/advertising-sales-to-behavioral-tech-jeff-rothman--42366643
For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>https://api.spreaker.com/episode/42366643Mon, 07 Dec 2020 20:58:18 +0000MHNR Network, LLCOur guest today is Jeff Rothman. Much like myself, Jeff worked for most of his career in sports television. Jeff worked for more than 12 years in advertising sales at Versus television network. Today, he is committed to helping others. Jeff currently...
For more, visit www.timkrass.com and be on the lookout for my upcoming book, "You Don't Have To Swallow Your Gun."]]>2600falsefullhttps://www.spreaker.com/episode/the-loved-ones-left-behind-kristine-olsen--41929082
For more, visit www.timkrass.com.]]>https://api.spreaker.com/episode/41929082Wed, 11 Nov 2020 23:13:23 +0000MHNR Network, LLCKristine Olsen has maintained and thrived admirably after the suicide of her father at 15 years old. Kristine aims to increase awareness around suicide and provides survivors with support services. Kristines main focus is advocating for those loved...
For more, visit www.timkrass.com.]]>3362falsefullhttps://www.spreaker.com/episode/well-beyond-care-lauren-tarrant--41799688
For more visit www.timkrass.com]]>https://api.spreaker.com/episode/41799688Wed, 04 Nov 2020 22:58:01 +0000MHNR Network, LLCLauren Tarrant has been a registered nurse for more than 30 years in the areas of mental health, home health, and hospice settings. Lauren is also the co-founder of wellbeyondcare.com , an online company that helps find and manage affordable...
For more visit www.timkrass.com]]>2858falsefullhttps://www.spreaker.com/episode/family-relationship-addiction-crisis-scott-silverman--41717880
Scott helps individuals and families that feel hopeless, frustrated, and trapped. Many of them have tried anything they can think of, but nothing is working. Scott suffered from his own battles with addiction and shifted his career to service others, which is more important now than ever during the difficult times of a pandemic.

For more, visit www.timkrass.com]]>https://api.spreaker.com/episode/41717880Fri, 30 Oct 2020 15:37:55 +0000MHNR Network, LLCScott Silverman is a well-known crisis coach. Scott is one of the foremost authorities when it comes to crisis within families, relationships and addiction issues. Scotts clients are not just families and teens, but also military and business...
Scott helps individuals and families that feel hopeless, frustrated, and trapped. Many of them have tried anything they can think of, but nothing is working. Scott suffered from his own battles with addiction and shifted his career to service others, which is more important now than ever during the difficult times of a pandemic.

For more, visit www.timkrass.com]]>3193falsefullhttps://www.spreaker.com/episode/the-evolution-of-digital-media-mental-health-dan-fawcett--41668152
For more, visit www.timkrass.com.]]>https://api.spreaker.com/episode/41668152Tue, 27 Oct 2020 23:21:47 +0000MHNR Network, LLCDan Fawcett is one of the foremost authorities on the evolution of digital media strategy across all video platforms. He has worked with major media companies like Fox, Hulu, DirectTv and many of the largest media companies in the world. Now, Dan has...
For more, visit www.timkrass.com.]]>2891falsefullhttps://www.spreaker.com/episode/mental-health-high-school-sports-tony-moskal--41605150
On this episode, we discuss the importance of mental health awareness in high school athletics, amongst other topics.

For more please visit: www.timkrass.com

To check out Tonys podcast, visit: https://bleav.com/podcast-show/bleav-in-socal-high-school-sports/]]>https://api.spreaker.com/episode/41605150Fri, 23 Oct 2020 15:41:34 +0000MHNR Network, LLCTony Moskal has been covering high school sports for the last 15 years as a color analyst for Fox Sports West Prep Zone. Tony is also a teacher and high school golf coach. Tony has coached football, basketball, lacrosse and soccer. Tony is very well...
On this episode, we discuss the importance of mental health awareness in high school athletics, amongst other topics.

For more please visit: www.timkrass.com

To check out Tonys podcast, visit: https://bleav.com/podcast-show/bleav-in-socal-high-school-sports/]]>2219falsefullhttps://www.spreaker.com/episode/scale-your-life-mark-pattison--41557287
On this episode, we dive deep into all areas mental health and Marks personal experiences.

For more, visit www.timkrass.com]]>https://api.spreaker.com/episode/41557287Tue, 20 Oct 2020 21:37:14 +0000MHNR Network, LLCMark Pattison scales personal and professional summits. As a former NFL Player and successful entrepreneur, he is currently an executive at Sports Illustrated while he seeks to become the 1st NFL player to ever climb the Seven Summits with Mt....
On this episode, we dive deep into all areas mental health and Marks personal experiences.

For more, visit www.timkrass.com]]>2644falsefullhttps://www.spreaker.com/episode/managing-your-life-coaching-the-youth-mark-mangiola--41475832
For more, visit www.timkrass.com.]]>https://api.spreaker.com/episode/41475832Thu, 15 Oct 2020 13:59:04 +0000MHNR Network, LLCMark Mangiola is a venture capitalist and one of the sharpest business minds in our world. His true passion is coaching track and field, investing his time into the youth. Mark shares his story and the importance of mental health for people of all...
For more, visit www.timkrass.com.]]>2548falsefullhttps://www.spreaker.com/episode/world-mental-health-day-richard-oelberger--41387609
He is a Somatic Experience practitioner and a Certified Mental Performance Consultant in sports psychology.

On this episode, Tim and Richard discuss all things mental health, including difficult obstacles during Covid-19. Listen as they discuss mental health, masculinity, suicide and why asking for help makes you strong, not weak.

At the end of the episode, Richard offers a gift to the audience that you won't want to miss!

Happy World Mental Health Day!

For more, reach out to the show at www.timkrass.com.]]>https://api.spreaker.com/episode/41387609Fri, 09 Oct 2020 20:53:57 +0000MHNR Network, LLCBased in Beverly Hills, Richard Oelberger’s approach encompasses martial arts philosophy, somatic approaches, spiritual psychology, and mental performance techniques- all grounded in clinical psychology principles and behavioral strategies. He is a...
He is a Somatic Experience practitioner and a Certified Mental Performance Consultant in sports psychology.

On this episode, Tim and Richard discuss all things mental health, including difficult obstacles during Covid-19. Listen as they discuss mental health, masculinity, suicide and why asking for help makes you strong, not weak.

At the end of the episode, Richard offers a gift to the audience that you won't want to miss!

Happy World Mental Health Day!

For more, reach out to the show at www.timkrass.com.]]>2879health,masculinity,mental,suicidefalsefullhttps://www.spreaker.com/episode/tabletop-games-masculinity-gender-roles-5-industry-experts--41381927
For more, go to www.timkrass.com]]>https://api.spreaker.com/episode/41381927Fri, 09 Oct 2020 14:37:38 +0000MHNR Network, LLCOn this episode, Tim sits down with 5 female experts in Tabletop games. We discuss all things mental health, masculinity, gender roles and their perspective from an industry outside of sports. For more, go to www.timkrass.com
For more, go to www.timkrass.com]]>4115falsefullhttps://www.spreaker.com/episode/awaken-your-highest-purpose-brandon-peele--41314131
On this episode, we discuss his purpose and how he inspires others to find theirs. Brandon also shares with us his 4 phases of purpose discovery.

Learn More: https://timkrass.com/

Connect With Brandon: http://brandonpeele.com/]]>https://api.spreaker.com/episode/41314131Mon, 05 Oct 2020 21:28:00 +0000MHNR Network, LLCBrandon Peele is a VP, People Science at ion, and a keynote speaker. He serves leaders and organizations who want to flourish including moms, dads, students, Marines, clergy, artists, scientists, athletes, and retirees, as well as professionals and...
On this episode, we discuss his purpose and how he inspires others to find theirs. Brandon also shares with us his 4 phases of purpose discovery.

Learn More: https://timkrass.com/

Connect With Brandon: http://brandonpeele.com/]]>2930falsefull