<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Holly Duckworth</title><link>https://www.spreaker.com/podcast/holly-duckworth--4388335</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4388335/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Real News Public Relations</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fc210200e5c3a59b4db6766c7969e81.jpg</url><title>Holly Duckworth</title><link>https://www.spreaker.com/podcast/holly-duckworth--4388335</link></image><lastBuildDate>Sun, 04 Jan 2026 15:28:07 +0000</lastBuildDate><itunes:author>Real News Public Relations</itunes:author><itunes:owner><itunes:name>Real News Public Relations</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fc210200e5c3a59b4db6766c7969e81.jpg"/><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Penn State study: Stress has some cognitive benefits || 740 KTRH Houston, Texas || 4/5/21</title><link>https://www.spreaker.com/episode/penn-state-study-stress-has-some-cognitive-benefits-740-ktrh-houston-texas-4-5-21--44302346</link><description><![CDATA[Listen to Stress Reduction Expert Holly Duckworth talking about this on NewsRadio 740 KTRH broadcasting in Houston–The Woodlands–Sugar Land, Texas.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤ <a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ NewsRadio 740 KTRH WIOD Social Media<br />➤ <a href="https://ktrh.iheart.com" rel="noopener">https://ktrh.iheart.com</a><br />➤ <a href="https://www.facebook.com/ktrhnews" rel="noopener">https://www.facebook.com/ktrhnews</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44302346</guid><pubDate>Mon, 12 Apr 2021 14:50:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44302346/4_5_21_hollyduckworth_ktrh.mp3" length="1141840" type="audio/mpeg"/><itunes:author>Real News Public Relations</itunes:author><itunes:subtitle>Listen to Stress Reduction Expert Holly Duckworth talking about this on NewsRadio 740 KTRH broadcasting in Houston–The Woodlands–Sugar Land, Texas.

Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness:...</itunes:subtitle><itunes:summary><![CDATA[Listen to Stress Reduction Expert Holly Duckworth talking about this on NewsRadio 740 KTRH broadcasting in Houston–The Woodlands–Sugar Land, Texas.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤ <a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ NewsRadio 740 KTRH WIOD Social Media<br />➤ <a href="https://ktrh.iheart.com" rel="noopener">https://ktrh.iheart.com</a><br />➤ <a href="https://www.facebook.com/ktrhnews" rel="noopener">https://www.facebook.com/ktrhnews</a>]]></itunes:summary><itunes:duration>36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fefb4042ad5c46c2e87dc9c86edf7dce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The important difference between acute stress and chronic stress || 610 WIOD Miami, Florida || 3/30/21</title><link>https://www.spreaker.com/episode/the-important-difference-between-acute-stress-and-chronic-stress-610-wiod-miami-florida-3-30-21--44302329</link><description><![CDATA[Listen to Stress Reduction Expert Holly Duckworth talking about this on NewsRadio 610 WIOD broadcasting in Miami–Fort Lauderdale, Florida.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤ <a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ NewsRadio 610 WIOD Social Media<br />➤ <a href="https://wiod.iheart.com" rel="noopener">https://wiod.iheart.com</a><br />➤ <a href="https://www.facebook.com/610WIOD" rel="noopener">https://www.facebook.com/610WIOD</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44302329</guid><pubDate>Mon, 12 Apr 2021 14:50:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44302329/3_30_21_hollyduckworth_wiod_1.mp3" length="11770980" type="audio/mpeg"/><itunes:author>Real News Public Relations</itunes:author><itunes:subtitle>Listen to Stress Reduction Expert Holly Duckworth talking about this on NewsRadio 610 WIOD broadcasting in Miami–Fort Lauderdale, Florida.

Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos...</itunes:subtitle><itunes:summary><![CDATA[Listen to Stress Reduction Expert Holly Duckworth talking about this on NewsRadio 610 WIOD broadcasting in Miami–Fort Lauderdale, Florida.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤ <a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ NewsRadio 610 WIOD Social Media<br />➤ <a href="https://wiod.iheart.com" rel="noopener">https://wiod.iheart.com</a><br />➤ <a href="https://www.facebook.com/610WIOD" rel="noopener">https://www.facebook.com/610WIOD</a>]]></itunes:summary><itunes:duration>368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3f77ad4ca150760efd915e3bef631b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cognitive research shows stress can have some health benefits || 790 KFGO Fargo, North Dakota || 3/29/21</title><link>https://www.spreaker.com/episode/cognitive-research-shows-stress-can-have-some-health-benefits-790-kfgo-fargo-north-dakota-3-29-21--44302340</link><description><![CDATA[Listen to Stress Reduction Expert Holly Duckworth talking about this on The Mighty 790 KFGO broadcasting in Fargo–Moorhead, North Dakota/Minnesota.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤ <a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ The Mighty 790 KFGO Social Media<br />➤ <a href="https://kfgo.com" rel="noopener">https://kfgo.com</a><br />➤ <a href="https://www.facebook.com/790kfgo" rel="noopener">https://www.facebook.com/790kfgo</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44302340</guid><pubDate>Mon, 12 Apr 2021 14:50:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44302340/3_29_21_hollyduckworth_kfgo_1.mp3" length="19227938" type="audio/mpeg"/><itunes:author>Real News Public Relations</itunes:author><itunes:subtitle>Listen to Stress Reduction Expert Holly Duckworth talking about this on The Mighty 790 KFGO broadcasting in Fargo–Moorhead, North Dakota/Minnesota.

Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness:...</itunes:subtitle><itunes:summary><![CDATA[Listen to Stress Reduction Expert Holly Duckworth talking about this on The Mighty 790 KFGO broadcasting in Fargo–Moorhead, North Dakota/Minnesota.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤ <a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ The Mighty 790 KFGO Social Media<br />➤ <a href="https://kfgo.com" rel="noopener">https://kfgo.com</a><br />➤ <a href="https://www.facebook.com/790kfgo" rel="noopener">https://www.facebook.com/790kfgo</a>]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e15a8ec293b5ce6df9759b106d3eba67.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Discussion: Preventing panic attacks amid the pandemic || 700 WLW Cincinnati || 5/9/20</title><link>https://www.spreaker.com/episode/discussion-preventing-panic-attacks-amid-the-pandemic-700-wlw-cincinnati-5-9-20--27110622</link><description><![CDATA[This is a very stressful time in many people's lives. How can they learn to calm their anxiety and prevent panics attacks?<br /><br />Listen to Stress Reduction Expert Holly Duckworth talking about this on 700 WLW broadcasting in the Greater Cincinnati area.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤<a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ 700 WLW Social Media<br />➤ <a href="https://700wlw.iheart.com" rel="noopener">https://700wlw.iheart.com</a><br />➤ <a href="https://facebook.com/700wlw" rel="noopener">https://facebook.com/700wlw</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27110622</guid><pubDate>Mon, 11 May 2020 18:10:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27110622/wlw_duckworth_5_9_20.mp3" length="11833259" type="audio/mpeg"/><itunes:author>Real News Public Relations</itunes:author><itunes:subtitle>This is a very stressful time in many people's lives. How can they learn to calm their anxiety and prevent panics attacks?

Listen to Stress Reduction Expert Holly Duckworth talking about this on 700 WLW broadcasting in the Greater Cincinnati area....</itunes:subtitle><itunes:summary><![CDATA[This is a very stressful time in many people's lives. How can they learn to calm their anxiety and prevent panics attacks?<br /><br />Listen to Stress Reduction Expert Holly Duckworth talking about this on 700 WLW broadcasting in the Greater Cincinnati area.<br /><br />Holly Duckworth is an international speaker, mindfulness coach, and author of Everyday Mindfulness: From Chaos To Calm In A Crazy World. <br /><br />Connect with Holly Duckworth<br />👇<br /><br />✔ Holly Duckworth Social Media<br />➤ <a href="https://hollyduckworth.com" rel="noopener">https://hollyduckworth.com</a><br />➤<a href="https://facebook.com/hollyduckworthleadership" rel="noopener">https://facebook.com/hollyduckworthleadership</a><br /><br />✔ 700 WLW Social Media<br />➤ <a href="https://700wlw.iheart.com" rel="noopener">https://700wlw.iheart.com</a><br />➤ <a href="https://facebook.com/700wlw" rel="noopener">https://facebook.com/700wlw</a>]]></itunes:summary><itunes:duration>740</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b1fcc60a345616d4121b2adbe1c732d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
