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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Becoming indestructible</title><link>https://www.spreaker.com/show/episode-1-becoming-indestructible</link><description><![CDATA[Talking all topics involved in modern men, no topic is off limits and I will lay everything on the table.]]></description><atom:link href="https://www.spreaker.com/show/4388272/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Indestructible Men</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg</url><title>Becoming indestructible</title><link>https://www.spreaker.com/show/episode-1-becoming-indestructible</link></image><lastBuildDate>Wed, 07 Apr 2021 16:41:56 +0000</lastBuildDate><itunes:author>Indestructible Men</itunes:author><itunes:owner><itunes:name>Indestructible Men</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:subtitle>Talking all topics involved in modern men, no topic is off limits and I will lay everything on the table.</itunes:subtitle><itunes:summary><![CDATA[Talking all topics involved in modern men, no topic is off limits and I will lay everything on the table.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Indestructible Men</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Talking all topics involved in modern men, no topic is off limits and I will lay everything on the table.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Episode 9 my thoughts on the increase in mental health</title><link>https://www.spreaker.com/user/indestructiblemen/episode-9</link><description><![CDATA[In this episode I discuss my views on the rise of mental health issues in this generation, these are just my views and some of them are on the edge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28191887</guid><pubDate>Sun, 24 May 2020 09:23:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28191887/episode_9.mp3" length="15936701" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>In this episode I discuss my views on the rise of mental health issues in this generation, these are just my views and some of them are on the edge.</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss my views on the rise of mental health issues in this generation, these are just my views and some of them are on the edge.]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>health,mensmentalhealth,menspodcast,mentalhealth</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>In this episode I discuss my views on the rise of mental health issues in this generation, these are just my views and some of them are on the edge.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 8 Hospital visit</title><link>https://www.spreaker.com/user/indestructiblemen/episode-8-hospital-visit</link><description><![CDATA[This was an unplanned episode, as at the beginning of the week I ended up in hospital with my eldest soon, after having a pretty terrifying experience, so during this episode I talk about the effect it had on me and that when these awful situations or events happen in our lives, we have a choice on how it will effect us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27947060</guid><pubDate>Thu, 21 May 2020 08:27:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27947060/episode_8_final.mp3" length="14557436" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>This was an unplanned episode, as at the beginning of the week I ended up in hospital with my eldest soon, after having a pretty terrifying experience, so during this episode I talk about the effect it had on me and that when these awful situations or...</itunes:subtitle><itunes:summary><![CDATA[This was an unplanned episode, as at the beginning of the week I ended up in hospital with my eldest soon, after having a pretty terrifying experience, so during this episode I talk about the effect it had on me and that when these awful situations or events happen in our lives, we have a choice on how it will effect us.]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>This was an unplanned episode, as at the beginning of the week I ended up in hospital with my eldest soon, after having a pretty terrifying experience, so during this episode I talk about the effect it had on me and that when these awful situations or events happen in our lives, we have a choice on how it will effect us.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 7 busniess talk</title><link>https://www.spreaker.com/user/indestructiblemen/episode-7-busniess-talk</link><description><![CDATA[During this episode I give some advice on ways to make your work time as productive as possible, and to get the most work-life balance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27870840</guid><pubDate>Wed, 20 May 2020 13:36:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27870840/episode_7_busniess_talk.mp3" length="17220672" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>During this episode I give some advice on ways to make your work time as productive as possible, and to get the most work-life balance.</itunes:subtitle><itunes:summary><![CDATA[During this episode I give some advice on ways to make your work time as productive as possible, and to get the most work-life balance.]]></itunes:summary><itunes:duration>539</itunes:duration><itunes:keywords>buisnesstalk,busniess,work,worklife</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>During this episode I give some advice on ways to make your work time as productive as possible, and to get the most work-life balance.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 6 with guest ben fahey</title><link>https://www.spreaker.com/user/indestructiblemen/episode-6-with-guest-ben-fahey</link><description><![CDATA[In this episode I catch up with professional fighter Ben Fahey, we talk all things regarding his fighting career to date, including his championship win and the defense of his professional Xtreme promotions title.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27570943</guid><pubDate>Sun, 17 May 2020 11:44:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27570943/episode_6_with_guest_ben_fahey.mp3" length="41568467" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>In this episode I catch up with professional fighter Ben Fahey, we talk all things regarding his fighting career to date, including his championship win and the defense of his professional Xtreme promotions title.</itunes:subtitle><itunes:summary><![CDATA[In this episode I catch up with professional fighter Ben Fahey, we talk all things regarding his fighting career to date, including his championship win and the defense of his professional Xtreme promotions title.]]></itunes:summary><itunes:duration>1299</itunes:duration><itunes:keywords>championshipfight,fighting,kickboxing,mentalhealth,mma</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>In this episode I catch up with professional fighter Ben Fahey, we talk all things regarding his fighting career to date, including his championship win and the defense of his professional Xtreme promotions title.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 5 Dealing with lockdown</title><link>https://www.spreaker.com/user/indestructiblemen/episode-5-lockdown</link><description><![CDATA[In this episode I talk about the corona virus and how this pandemic and lock down has affected people, I also talk about some strategies I use to stay focused.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27492033</guid><pubDate>Sat, 16 May 2020 11:39:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27492033/episode_5_final.mp3" length="20501651" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>In this episode I talk about the corona virus and how this pandemic and lock down has affected people, I also talk about some strategies I use to stay focused.</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about the corona virus and how this pandemic and lock down has affected people, I also talk about some strategies I use to stay focused.]]></itunes:summary><itunes:duration>641</itunes:duration><itunes:keywords>lockdown,menspodcast,mentalhealth,pandemic</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>In this episode I talk about the corona virus and how this pandemic and lock down has affected people, I also talk about some strategies I use to stay focused.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 4 PAIN &amp; how its useful</title><link>https://www.spreaker.com/user/indestructiblemen/pain</link><description><![CDATA[In this short podcast I talk about pain, and how I feel it is misunderstood, I talk about ways to reassess it and how to use it positively in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27397984</guid><pubDate>Fri, 15 May 2020 09:01:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27397984/podcast_episode_4_final.mp3" length="14605083" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>In this short podcast I talk about pain, and how I feel it is misunderstood, I talk about ways to reassess it and how to use it positively in your life!</itunes:subtitle><itunes:summary><![CDATA[In this short podcast I talk about pain, and how I feel it is misunderstood, I talk about ways to reassess it and how to use it positively in your life!]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:keywords>menspodcast,mentalhealth,pain</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>In this short podcast I talk about pain, and how I feel it is misunderstood, I talk about ways to reassess it and how to use it positively in your life!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Effects fighting have on mental health</title><link>https://www.spreaker.com/user/indestructiblemen/fighting-mental-health</link><description><![CDATA[In this episode, I talk to my business partner, former fighter and highly regarded martial arts instructor Chris Matsumura, on the effects combat sports have on mental health, the positives and the negatives, including the downwards spiral once the competing is over.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27224241</guid><pubDate>Wed, 13 May 2020 09:16:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27224241/episode_3_with_chris.mp3" length="55787439" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>In this episode, I talk to my business partner, former fighter and highly regarded martial arts instructor Chris Matsumura, on the effects combat sports have on mental health, the positives and the negatives, including the downwards spiral once the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk to my business partner, former fighter and highly regarded martial arts instructor Chris Matsumura, on the effects combat sports have on mental health, the positives and the negatives, including the downwards spiral once the competing is over.]]></itunes:summary><itunes:duration>1744</itunes:duration><itunes:keywords>boxing,depression,fighting,kicboxing,mentalhealth,mma</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>In this episode, I talk to my business partner, former fighter and highly regarded martial arts instructor Chris Matsumura, on the effects combat sports have on mental health, the positives and the negatives, including the downwards spiral once the competing is over.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Mental health in men!</title><link>https://www.spreaker.com/user/indestructiblemen/mental-health</link><description><![CDATA[In this episode I talk about mental health in men, discussing how I felt trapped in that cage of depression, and some of the quotes that I believe do more bad then good. straight to the point podcast!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27153667</guid><pubDate>Tue, 12 May 2020 12:21:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27153667/episode_2_final.mp3" length="20121309" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>In this episode I talk about mental health in men, discussing how I felt trapped in that cage of depression, and some of the quotes that I believe do more bad then good. straight to the point podcast!</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about mental health in men, discussing how I felt trapped in that cage of depression, and some of the quotes that I believe do more bad then good. straight to the point podcast!]]></itunes:summary><itunes:duration>629</itunes:duration><itunes:keywords>depression,fighting,martialarts,mensmentalhealth,mentalhealth,stress</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>In this episode I talk about mental health in men, discussing how I felt trapped in that cage of depression, and some of the quotes that I believe do more bad then good. straight to the point podcast!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 1 becoming indestructible</title><link>https://www.spreaker.com/user/indestructiblemen/podcast-episode-1</link><description><![CDATA[In this first episode I give a little insight to what this channel will be about, and provide you some information about myself as your host.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27107685</guid><pubDate>Mon, 11 May 2020 17:48:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27107685/podcast_episode_1.mp3" length="11181161" type="audio/mpeg"/><itunes:author>Indestructible Men</itunes:author><itunes:subtitle>In this first episode I give a little insight to what this channel will be about, and provide you some information about myself as your host.</itunes:subtitle><itunes:summary><![CDATA[In this first episode I give a little insight to what this channel will be about, and provide you some information about myself as your host.]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:keywords>becomeindestructible,boxing,combatsports,depression,kicboxing,men,mentalhealth,mma</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Indestructible Men</googleplay:author><googleplay:description>In this first episode I give a little insight to what this channel will be about, and provide you some information about myself as your host.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf3508f0cc0c81434eb2422114f4314c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
