http://www.lizdaffen.co.uk
Each episode will talk about the guest's passions, hints and tips to stay healthy, how they ended ended up on the mat, and how they came to be in their chosen career.]]>enHealth & FitnessCopyright Liz Daffenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4553997a063e8875fbdb87c0b68db560.jpghttp://www.lizdaffen.co.ukThu, 23 Feb 2023 17:11:16 +0000Liz DaffenLiz Daffenfeeds@spreaker.comLiz Daffen chats to a variety of people she meets in her day to day life. Each episode will talk about the guest's passions, hints and tips to stay healthy, how they ended ended up on the mat, and how they came to be in their chosen career.
Each episode will talk about the guest's passions, hints and tips to stay healthy, how they ended ended up on the mat, and how they came to be in their chosen career.]]>yesepisodichttps://www.spreaker.com/episode/anja-returns-to-the-podcast-to-talk-about-her-new-book-teaching-yoga-for-the-menstrual-cycle-an-ayurvedic-approach--52036345
For listeners of the podcast you can use the following code for 15% discount – valid until 31st December 2022: MATANJ15.
The discount code can be used on https://uk.singingdragon.com/ and will entitle listeners to 15% of Teaching Yoga for the Menstrual Cycle. Code expires 31st December 2022. Cannot be used in conjunction with any other offer.

More about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/52036345Thu, 01 Dec 2022 07:00:02 +0000Liz DaffenAnja returns to podcast to chat about her new book. I’m excited to delve into some of the content of the book and the whole writing process. We chat about Ayuvedic cycles and how we’re all effected by cycles. Have you been brought up to be consistent...
For listeners of the podcast you can use the following code for 15% discount – valid until 31st December 2022: MATANJ15.
The discount code can be used on https://uk.singingdragon.com/ and will entitle listeners to 15% of Teaching Yoga for the Menstrual Cycle. Code expires 31st December 2022. Cannot be used in conjunction with any other offer.

More about Liz: https://instabook.io/links/lizdaffen]]>4579ayurveda,ayurvedicteacher,booklaunch,booksforyogateachers,empowerment,energy,inspiration,life,listentoyourbody,london,menstrualcycles,menstruation,newbook,newpodcast,periods,surrey,wellbeing,writing,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/vici-chats-to-liz-about-writing-music-the-importance-of-rest-for-survival-and-creativity--51598348
Book recommendations:
Julia Cameron - The Artist’s Way
Sharon Blackie - If Women Rose Rooted and Hagitude
Find Vici on Instagram:
@Vicihobanread_writes
@Jiggleandjam

For more information about Liz head to: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/51598348Tue, 18 Oct 2022 06:00:02 +0000Liz DaffenVici is a writing for wellbeing facilitator as well as a music teacher, singer, song writer and a forest school leader. We met up and went for a walk and talked about Vici’s passions for writing and music. Along the walk we go through a cemetery and...
Book recommendations:
Julia Cameron - The Artist’s Way
Sharon Blackie - If Women Rose Rooted and Hagitude
Find Vici on Instagram:
@Vicihobanread_writes
@Jiggleandjam

For more information about Liz head to: https://instabook.io/links/lizdaffen]]>4572energy,everydaypeople,healthy,inspiration,interviews,life,london,longcovid,musicteacher,newpodcast,passions,pilates,resilience,soundhealing,surrey,wellbeing,writing,writingforwellbeing,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/sandy-chats-to-liz-about-what-it-s-like-to-run-one-of-london-s-most-iconic-buildings--50501230
More about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/50501230Fri, 08 Jul 2022 06:00:02 +0000Liz DaffenSandy a self-confessed history geek is London born and bred and has been working at one of the city’s most iconic buildings. She has worked for a few other tourist attractions, and the last few years have provided their fair share of challenges as...
More about Liz: https://instabook.io/links/lizdaffen]]>4083empowerment,energy,everydaypeople,historicbuildings,historygeek,inspiration,interviews,london,londonlife,newpodcast,passions,pilates,resilience,stpauls,surrey,tourism,touristattractions,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/happiness-in-dark-times--49533687
Sometimes in the darkest times we can find our true power.

About Christina:
As a COR.E Energy Specialist, ICF Certified Coach & Master Practitioner in Energy Leadership, Christina helps people learn how to master their mindset & regulate their emotions through identifying what drives & drains them of their energy. Empowering them to harness their natural, authentic power to create their own unique energetic success formula - to reduce unnecessary stress, create a sense of grounded confidence & access a state of inner peace.
www.authenticactioncoaching.com

For more about Liz visit: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/49533687Wed, 27 Apr 2022 06:00:02 +0000Liz DaffenIn this uplifting conversation Liz Daffen chats to Christina Lord from Authentic Action Coaching to discuss how they’ve found happiness in dark times and what practices you can try to help build your resilience. Sometimes in the darkest times we can...
Sometimes in the darkest times we can find our true power.

About Christina:
As a COR.E Energy Specialist, ICF Certified Coach & Master Practitioner in Energy Leadership, Christina helps people learn how to master their mindset & regulate their emotions through identifying what drives & drains them of their energy. Empowering them to harness their natural, authentic power to create their own unique energetic success formula - to reduce unnecessary stress, create a sense of grounded confidence & access a state of inner peace.
www.authenticactioncoaching.com

For more about Liz visit: https://instabook.io/links/lizdaffen]]>3216athenticself,authenticaction,compassion,empowerment,feelingstuck,happiness,happinessindarktimes,health,inspiration,interviews,life,london,love,navigatinglife,newpodcast,passions,resilience,stuckinahole,surrey,wellbeingcleanfullhttps://www.spreaker.com/episode/liz-and-bryce-discuss-fitness-fads-some-of-them-are-great-and-some-are-just-plain-ridiculous--48485412
The new year always seems to bring a range of fitness fads, and this year is no exception bringing in probably one of the oddest trends. I’d love to know if you tried any or have been reminded of some you’d love to try again.

For info about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/48485412Wed, 02 Feb 2022 07:00:04 +0000Liz DaffenLiz Daffen chats to Bryce Dunn to discuss the fitness fads through the decades. Can you spot any you’ve tried? The new year always seems to bring a range of fitness fads, and this year is no exception bringing in probably one of the oddest trends....
The new year always seems to bring a range of fitness fads, and this year is no exception bringing in probably one of the oddest trends. I’d love to know if you tried any or have been reminded of some you’d love to try again.

For info about Liz: https://instabook.io/links/lizdaffen]]>4381everydaypeople,fad,fitness,fitnessfad,fitnessforlife,fitnessindustry,fitnesstrends,healthy,innovative,inspiration,interviews,life,london,newpodcast,passingtrend,pt,surrey,wellbeing,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/liz-and-lorna-chat-about-yoga-and-mental-health--48107905
Lorna has worked with some of my previous podcast guests Sue Kinsey and Sandrine Olmi from Savoir Fayre. Sandrine and Lorna will also be offering an early bird discount on their 2022 Winter Wellness Course head over to https://www.savoirfayre.co.uk/winter-wellness-series/

Lorna’s book recommendation is Survival Skills for freelancers by Sarah Townsend

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/48107905Sat, 01 Jan 2022 07:00:02 +0000Liz DaffenLiz Daffen chats to Lorna Holloway, a mental health first aid trainer. Lorna has dealt with depression and autism in her family and shares how this has shaped her career. Lorna has worked with some of my previous podcast guests Sue Kinsey and...
Lorna has worked with some of my previous podcast guests Sue Kinsey and Sandrine Olmi from Savoir Fayre. Sandrine and Lorna will also be offering an early bird discount on their 2022 Winter Wellness Course head over to https://www.savoirfayre.co.uk/winter-wellness-series/

Lorna’s book recommendation is Survival Skills for freelancers by Sarah Townsend

For more about Liz: https://instabook.io/links/lizdaffen]]>1955brighton,empowerment,everydaypeople,familylife,herstory,innovative,inspiration,interviews,life,london,love,mentalfitness,mentalhalth,mentalhealthfirstaid,passions,resilience,surrey,sussex,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/liz-discusses-her-thoughts-on-her-way-to-work-in-the-car--45776195
For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/45776195Wed, 21 Jul 2021 05:30:19 +0000Liz DaffenIn this first solo cast Liz talks about how this July, 2021 sees the 10 year anniversary of Liz’s brother-in-law taking his own life. Liz shares a little bit about the experience 10 years on. Liz also celebrates her 5 year anniversary of qualifying to...
For more about Liz: https://instabook.io/links/lizdaffen]]>1155drivetowork,empowerment,everydaypeople,healthandwellness,inspiration,itsgoodtotalk,life,lifechoices,liveyourlife,london,love,mythoughts,shortpodcast,solocast,suicide,surrey,survivorsofsuicide,wellbeing,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/liz-and-jo-chat-about-the-benefits-of-home-education--45124138
For more info about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/45124138Wed, 16 Jun 2021 05:00:05 +0000Liz DaffenLiz Daffen chats to Jo who has home educated her children for life not just the pandemic. Jo tells her how she does it. For more info about Liz: https://instabook.io/links/lizdaffen
For more info about Liz: https://instabook.io/links/lizdaffen]]>3207alternative,empowerment,everydaypeople,familylife,herstory,homeeducation,homelife,homeschooling,howdoeshedoit,inspiration,interviews,lifechoices,live,london,love,music,parenting,passions,surrey,wellbeingcleanfullhttps://www.spreaker.com/episode/min-from-fitness-theory-talks-about-what-it-s-like-to-open-a-brand-new-gym-8-months-before-a-pandemic--44751427
For more info about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/44751427Wed, 12 May 2021 05:30:18 +0000Liz DaffenLiz Daffen chats with Min from Fitness Theory talks about what it's like to open a brand new gym 8 months before a pandemic. She shares her passions, inspirations and opens up about challenging times. Min always talks with such passion and and one...
For more info about Liz: https://instabook.io/links/lizdaffen]]>3279business,empowerment,epsom,everydaypeople,fearless,fitness,health,innovative,inspirations,interviews,life,lifechoices,london,love,mentalhealth,networking,passions,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/hannah-dalton-and-liz-chat-about-inspirational-women-and-leadership--44304028
Hannah Dalton joins me on the podcast this month. She studied history and women studies at university and went on to become a HR Director, counsellor and councillor, and on our weekly socially distance walks in lock down we often chatted about what’s changed for women over the years. Has it got better for women or do we still have a long way to go?
I decided to go away and try and discover a little bit more on the topic, but feel like I had just started to scratch the surface. Two of the most abundant places for information I found were The Fawcett Society www.thefawcettsociety.org.uk and Lean In www.leanin.org
Sadly, in talking about women and leadership there is also a very strong link to violence against women. If a women says something that a man doesn’t like it can be met with violent remarks and threats.

Have you ever noticed how adverts are a litmus test for what goes on in society?

At what point is violence on T.V a way of normalising behaviour such as violence towards women.

Who are your role models, men or women?

Has the Me Too campaign changed how we look at behaviour towards women?

What will the world of work look like post pandemic?

To find out more about Liz head to https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/44304028Wed, 14 Apr 2021 05:30:13 +0000Liz Daffen*Warning content may be a trigger* References to violence, rape and murder included in the podcast. Hannah Dalton joins me on the podcast this month. She studied history and women studies at university and went on to become a HR Director, counsellor...
Hannah Dalton joins me on the podcast this month. She studied history and women studies at university and went on to become a HR Director, counsellor and councillor, and on our weekly socially distance walks in lock down we often chatted about what’s changed for women over the years. Has it got better for women or do we still have a long way to go?
I decided to go away and try and discover a little bit more on the topic, but feel like I had just started to scratch the surface. Two of the most abundant places for information I found were The Fawcett Society www.thefawcettsociety.org.uk and Lean In www.leanin.org
Sadly, in talking about women and leadership there is also a very strong link to violence against women. If a women says something that a man doesn’t like it can be met with violent remarks and threats.

Have you ever noticed how adverts are a litmus test for what goes on in society?

At what point is violence on T.V a way of normalising behaviour such as violence towards women.

Who are your role models, men or women?

Has the Me Too campaign changed how we look at behaviour towards women?

What will the world of work look like post pandemic?

To find out more about Liz head to https://instabook.io/links/lizdaffen]]>3845aspirations,business,coaching,everydaypeople,inspiration,interviews,leanin,life,love,metoo,networking,passions,postpandemic,relationships,surrey,wellbeing,women,womeninleadership,womeninpower,yogayesfullhttps://www.spreaker.com/episode/viv-vella-from-authenticq-returns-to-talk-about-resilience--43703721You can find out more about Viv and Authenticq here: http://www.authenticq.com/


For more information about Liz : https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/43703721Mon, 08 Mar 2021 06:30:19 +0000Liz DaffenViv Vella from AuthenticQ returns to talk about resilience. Viv talks about she helps clients to build resilience with her coaching. You can find out more about Viv and Authenticq here: http://www.authenticq.com/ For more information about Liz :...You can find out more about Viv and Authenticq here: http://www.authenticq.com/


For more information about Liz : https://instabook.io/links/lizdaffen]]>3205breathing,business,challenges,coaching,everydaypeople,executivecoaching,gratitude,inspiration,interviews,life,london,passions,positivemindset,positivity,resilience,surrey,survivethechallenges,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/guillaume-chats-to-liz-about-the-reality-of-adoption--43264008

For more info about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/43264008Mon, 08 Feb 2021 06:30:18 +0000Liz DaffenGuillaume and his husband recently went through the process of adoption, and now they are a family of four. Guillaume talks us through the highs and lows of the process. For more info about Liz: https://instabook.io/links/lizdaffen

For more info about Liz: https://instabook.io/links/lizdaffen]]>6825adoption,adoptioninlockdown,adoptionprocess,everydayheroes,everydaypeople,family,familylife,gaydads,gayfamily,gratitude,inspiration,interviews,journeys,learning,lgbtq,life,love,parents,passions,relationshipscleanfullhttps://www.spreaker.com/episode/freddie-oliver-chats-to-liz-about-his-passion-for-his-fitness-and-shares-tips-for-good-mental-health--42840787
For more info about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/42840787Mon, 11 Jan 2021 06:30:07 +0000Liz DaffenFreddie Oliver is my guest today. Freddie is a PT at Fitness Theory in Epsom and we often have a quick catch up in between classes or training. Freddie has always inspired me by his positivity and passion and care for his clients. Freddie also chats...
For more info about Liz: https://instabook.io/links/lizdaffen]]>3687autism,everydaypeople,inspiration,interviews,journals,journeys,life,lifechoices,london,love,mentalhealth,naturalhealth,newyearresolutions,passions,personaltraining,pilates,pt,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/michael-nelson-cole-chats-to-liz-about-his-uk-based-chinese-martial-arts-school--42362755You can find out more about Michael and Shuai-Jiao here: www.shuaijiaolondon.co.uk

In the podcast we chat about what Shuai-Jio is and what other martial arts Michael has trained in.
Michael has a couple of schools around the country and is keen to encourage more women into the sport.
2020 was starting off well and he was looking forward to the inter-school competitions until the pandemic put a stop to that.

Growing up in Nigeria he had his first taste of wresting before moving to the UK in 1996 and started exploring other styles.

Michael shares how his teaching has changed with age and how we have to walk our own path to find our own destiny.

Find out more about Liz Daffen here: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/42362755Mon, 28 Dec 2020 06:30:02 +0000Liz DaffenMichael Nelson-Cole from Shuai-Jiao London talks about his journey to set up one of the leading Chinese Martial Arts schools in the country. You can find out more about Michael and Shuai-Jiao here: www.shuaijiaolondon.co.uk In the podcast we chat...You can find out more about Michael and Shuai-Jiao here: www.shuaijiaolondon.co.uk

In the podcast we chat about what Shuai-Jio is and what other martial arts Michael has trained in.
Michael has a couple of schools around the country and is keen to encourage more women into the sport.
2020 was starting off well and he was looking forward to the inter-school competitions until the pandemic put a stop to that.

Growing up in Nigeria he had his first taste of wresting before moving to the UK in 1996 and started exploring other styles.

Michael shares how his teaching has changed with age and how we have to walk our own path to find our own destiny.

Find out more about Liz Daffen here: https://instabook.io/links/lizdaffen]]>401010yeargoals,business,chinesewrestling,dreams,everydaypeople,fitness,fitnessgoals,health,interviews,journeys,life,love,martialarts,martialartsfilms,passions,selfdefence,shuaijiao,trysomethingnew,wellbeing,wrestlingcleanfullhttps://www.spreaker.com/episode/the-sleep-season-selina-evelyn-from-sleep-and-flourish-interviews-liz-about-yoga-and-sleep--41621123For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, her ideal sleep routine and how she fell in love with yoga.

For more info about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/41621123Mon, 14 Dec 2020 06:30:21 +0000Liz DaffenThe Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, her ideal sleep routine and how she fell in love with yoga....For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, her ideal sleep routine and how she fell in love with yoga.

For more info about Liz: https://instabook.io/links/lizdaffen]]>3772bedtimerituals,bedtimeroutines,betternightsleep,doineedtobeflexibletodoyoga,insomnia,interviewthehost,life,london,love,misconceptionsaboutyoga,passions,pyjamayoga,sleep,surrey,wellbeing,whyisyogasogood?,whyyoga?,yoga,yogabeforebed,yogateachercleanfullhttps://www.spreaker.com/episode/the-sleep-season-anja-brierley-lange-from-yoga-embodied-tells-us-how-ayurveda-methods-can-help-improve-sleep--42118870You can find out more about Anja here: www.yogaembodied.com

And if you’d like to download her free ebook go directly to this page: https://yogaembodiedonline.com/pelvicfloor/

For more information about Liz head here: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/42118870Mon, 30 Nov 2020 06:30:12 +0000Liz DaffenThe Sleep Season: Anja Brierley Lange from Yoga Embodied tells us how Ayurveda methods can help improve sleep. Anja talks about her experiences of insomnia and how Ayurvedic practices have helped her with her sleep. We also discuss the doshas and how...You can find out more about Anja here: www.yogaembodied.com

And if you’d like to download her free ebook go directly to this page: https://yogaembodiedonline.com/pelvicfloor/

For more information about Liz head here: https://instabook.io/links/lizdaffen]]>3991ayurveda,business,doshas,everydaypeople,howtoimprovesleep,interviews,journeys,life,lifechoices,london,love,naturalhealth,naturalremedies,passions,pilates,sleep,surrey,wellbeing,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/the-sleep-season-sandrine-olmi-from-savoir-fayre-talks-about-how-nutrition-can-effect-sleep--41941963
Head over to Sandrine's website to sign up to her newsletter for inspirational recipes and challenges: https://www.savoirfayre.co.uk/


For mor einfo about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/41941963Mon, 16 Nov 2020 06:30:09 +0000Liz DaffenThe Sleep Season: Sandrine Olmi from SavoirFayre talks about sleep and nutrition. Head over to Sandrine's website to sign up to her newsletter for inspirational recipes and challenges: https://www.savoirfayre.co.uk/ For mor einfo about Liz:...
Head over to Sandrine's website to sign up to her newsletter for inspirational recipes and challenges: https://www.savoirfayre.co.uk/


For mor einfo about Liz: https://instabook.io/links/lizdaffen]]>2755familynutrition,food,foodforhealth,guthealth,healthyfood,howtosleepwell,itallstartsinthegut,life,london,love,melatonin,nutrition,nutritionforsleep,passions,relationships,sleep,sleeproutines,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/the-sleep-season-liz-chats-to-hannah-a-sleep-consultant--41603670You can find out more about Hannah here: https://thecontentchild.org/

We cover ideal sleep routines for us all, and give Hannah give some great tips for new mums. She also talks about how her families sleep routine changed over 2020 and sleep changes when your children get older.

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/41603670Mon, 02 Nov 2020 06:30:20 +0000Liz DaffenLiz Daffen chats to Hannah from The Content Child talks about sleep as a parent and how to help your children with a good night’s rest too. You can find out more about Hannah here: https://thecontentchild.org/ We cover ideal sleep routines for us...You can find out more about Hannah here: https://thecontentchild.org/

We cover ideal sleep routines for us all, and give Hannah give some great tips for new mums. She also talks about how her families sleep routine changed over 2020 and sleep changes when your children get older.

For more about Liz: https://instabook.io/links/lizdaffen]]>2730anxiety,childrenandsleep,interviews,life,melatonin,newbaby,newparents,passions,sleep,sleepconsultant,sleepinghabits,sleepissues,sleeplikeababy,sleepregression,sleepsolutions,specialneeds,surrey,wellbeing,whycantisleepcleanfullhttps://www.spreaker.com/episode/the-sleep-season-liz-chats-to-selina-evelyn-from-sleep-and-flourish--41491480Selina’s book recommendations include: The Stress Solution by Dr Rangan Chatterjee and How Not To Die by Michael Gregor and Jean Stone

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/41491480Mon, 19 Oct 2020 05:30:18 +0000Liz DaffenWe cover morning routines, evening routines, how nature is good for the soul and what passions we discovered in 2020 as well as the challenges of launching a brand new business. Selina’s book recommendations include: The Stress Solution by Dr Rangan...Selina’s book recommendations include: The Stress Solution by Dr Rangan Chatterjee and How Not To Die by Michael Gregor and Jean Stone

For more about Liz: https://instabook.io/links/lizdaffen]]>3413allaboutsleep,bedtimeroutine,business,goodnightssleep,interviews,launchingabusinessin2020,life,london,love,millennial,networking,nightnight,passions,pyjamas,sleep,surrey,wellbeing,yoga,yogainpyjamas,zzzzzzzzzcleanfullhttps://www.spreaker.com/episode/bryce-dunn-from-cre8-fitness-talks-about-health-and-fitness--40188357
You can find out more about Bryce here: www.brycedunnpt.com and at https://www.cre8fitness.co.uk/bryce-dunn


For more on Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/40188357Sun, 09 Aug 2020 06:00:11 +0000Liz DaffenBryce Dunn from Cre8 Fitness talks about health and fitness and sending cheesecake to friends via Uber in lockdown. You can find out more about Bryce here: www.brycedunnpt.com and at https://www.cre8fitness.co.uk/bryce-dunn For more on Liz:...
You can find out more about Bryce here: www.brycedunnpt.com and at https://www.cre8fitness.co.uk/bryce-dunn


For more on Liz: https://instabook.io/links/lizdaffen]]>4128cheesecake,everydaypeople,fitness,health,inspiration,interviews,journeys,life,lockdownlife,london,londonlife,love,passions,relationships,relaxation,surrey,uber,wellbeing,wellnesscoaching,yogacleanfullhttps://www.spreaker.com/episode/adele-smyth-from-pure-body-moves-talks-about-health-wellbeing-and-the-menopause--40000067You can find out more about Adele here: https://www.purebodybyadele.co.uk/


For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/40000067Sun, 02 Aug 2020 06:00:16 +0000Liz DaffenAdele Smyth from Pure Body by Adele talks about health, wellbeing and the menopause. You can find out more about Adele here: https://www.purebodybyadele.co.uk/ For more about Liz: https://instabook.io/links/lizdaffenYou can find out more about Adele here: https://www.purebodybyadele.co.uk/


For more about Liz: https://instabook.io/links/lizdaffen]]>3695everydaypeople,health,inspiration,interviews,journeys,life,london,love,meditation,menopause,passions,pelvicfloor,purebody,relationships,relaxation,surrey,wellbeing,wellness,womenshealth,yogacleanfullhttps://www.spreaker.com/episode/sarah-coombes-from-travel-counsellors-talks-about-her-holidays-her-passion-and-what-the-travel-industry-looks-like-right-now--39422768

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/39422768Sun, 26 Jul 2020 06:00:17 +0000Liz DaffenSarah Coombes from Travel Counsellors talks about her holidays, her passion and what the travel industry looks like right now You can find out more about Sarah and her offerings here: http://www.travelcounsellors.co.uk/sarah.coombes For more about...

For more about Liz: https://instabook.io/links/lizdaffen]]>3033everydaypeople,exploration,holidays,inspiration,interviews,journeys,life,lockdownholidays,london,love,lovetotravel,passions,relationships,relaxation,surrey,travel,travelstories,traveltips,wherewillyougo,yogacleanfullhttps://www.spreaker.com/episode/sue-kinsey-from-purple-feather-talks-about-her-passions-meditation-and-healing--38025238You can find out more about Sue and Purple Feather here: https://www.purplefeather.org.uk/

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/38025238Sun, 19 Jul 2020 06:00:19 +0000Liz DaffenSue Kinsey from Purple Feather talks about her passions, meditation and healing. You can find out more about Sue and Purple Feather here: https://www.purplefeather.org.uk/ For more about Liz: https://instabook.io/links/lizdaffenYou can find out more about Sue and Purple Feather here: https://www.purplefeather.org.uk/

For more about Liz: https://instabook.io/links/lizdaffen]]>3275everydaypeople,gratitude,healing,interviews,journeys,life,lockdowntips,london,love,meditation,ocd,passions,people,purplefeather,relaxation,resilience,retreats,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/anne-malone-from-oasis-of-sound-talks-about-music-sound-baths-and-sound-healing--38025039You can find out more about Anne and music here: https://www.oasisofsound.com/

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/38025039Sun, 12 Jul 2020 06:00:10 +0000Liz DaffenAnne Malone from Oasis of Sound talks about music, sound baths and sound healing. You can find out more about Anne and music here: https://www.oasisofsound.com/ For more about Liz: https://instabook.io/links/lizdaffenYou can find out more about Anne and music here: https://www.oasisofsound.com/

For more about Liz: https://instabook.io/links/lizdaffen]]>3711bluemuse,everydaypeople,inspiration,interviews,journeys,life,london,love,meditation,music,musicforthesoul,oasisofsound,passions,relaxation,singingbowls,soundbaths,soundhealing,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/charmaine-evans-talks-about-yoga-art-and-tv-production--32461961You can find out more about Charmaine on her instagram page @charmainehevans

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/32461961Sun, 05 Jul 2020 06:00:11 +0000Liz DaffenCharmaine Evans talks about yoga, art and tv production. You can find out more about Charmaine on her instagram page @charmainehevans For more about Liz: https://instabook.io/links/lizdaffenYou can find out more about Charmaine on her instagram page @charmainehevans

For more about Liz: https://instabook.io/links/lizdaffen]]>2701aerialpilates,business,everydaypeople,gratitude,inspiration,interviews,journeys,life,london,love,meditation,passions,pilates,relationships,surrey,talent,tvproducer,wellbeing,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/louise-zimmerman-talks-about-running-a-business-and-giving-birth-during-lockdown--32286439You can find out more about Louise and Busy Lizzy here:
https://busylizzyepsom.co.uk

For more about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/32286439Sun, 28 Jun 2020 06:00:11 +0000Liz DaffenLouise Zimmerman from Busy Lizzy talks about life as a new mum in lockdown whilst navigating the challenges of a business. You can find out more about Louise and Busy Lizzy here: https://busylizzyepsom.co.uk For more about Liz:...You can find out more about Louise and Busy Lizzy here:
https://busylizzyepsom.co.uk

For more about Liz: https://instabook.io/links/lizdaffen]]>3735beingaparentinlockdown,birthinlockdown,business,everydaypeople,familylife,interviews,journeys,life,lockdownfamilylife,lockdownstories,london,love,motherhood,mumlife,passions,pilates,postnatal,relationships,surrey,yogacleanfullhttps://www.spreaker.com/episode/simon-rogers-from-restore-your-body-now-talks-about-mindset-mental-and-physical-well-being--29900667
More about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/29900667Sun, 21 Jun 2020 06:00:17 +0000Liz DaffenSimon Rogers from Restore Your Body Now talks about mindset, mental and physical well-being. You can find out more about Simon here: www.restoreyourbodynow.co.uk More about Liz: https://instabook.io/links/lizdaffen
More about Liz: https://instabook.io/links/lizdaffen]]>3679backpain,business,everydaypeople,interviews,life,lifechoices,london,love,massage,mindset,naturalhealth,naturalrememdies,naturalsolutions,osteopathy,painfree,passions,pilates,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/sandrine-olmi-from-savoir-fayre-talks-about-her-passion-for-nutrition--28372119You can find out more about Sandrine and Savoir Fayre here: https://www.savoirfayre.co.uk/

More about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/28372119Sun, 14 Jun 2020 06:00:11 +0000Liz DaffenSandrine Olmi from SavoirFayre talks about her passion for nutrition. You can find out more about Sandrine and Savoir Fayre here: https://www.savoirfayre.co.uk/ More about Liz: https://instabook.io/links/lizdaffenYou can find out more about Sandrine and Savoir Fayre here: https://www.savoirfayre.co.uk/

More about Liz: https://instabook.io/links/lizdaffen]]>2947business,everydaypeople,familynutrition,food,foodforhealth,healthygut,hormones,interviews,itallstartsinthegut,journeys,life,london,love,nutrition,passions,pilates,relationships,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/viv-vella-from-authenticq-talks-about-her-passions-life-teaching-and-executive-coaching--28187036You can find out more about Viv and Authenticq here: http://www.authenticq.com/


More about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/28187036Sun, 07 Jun 2020 06:00:15 +0000Liz DaffenViv Vella from AuthenticQ talks about her passions, life, teaching and executive coaching. You can find out more about Viv and Authenticq here: http://www.authenticq.com/ More about Liz: https://instabook.io/links/lizdaffenYou can find out more about Viv and Authenticq here: http://www.authenticq.com/


More about Liz: https://instabook.io/links/lizdaffen]]>3338business,coaching,everydaypeople,executivecoaching,gratitude,inspiration,interviews,learning,life,lockdowntips,london,love,networking,passions,psychology,relationships,resiliance,surrey,teaching,wellbeingcleanfullhttps://www.spreaker.com/episode/anja-brierley-lange-from-yoga-embodied-talks-about-yoga-and-ayuveda-pelvic-floor-and-a-bit-more--27971639You can find out more about Anja here: www.yogaembodied.com

And if you’d like to download her free ebook go directly to this page: https://yogaembodiedonline.com/pelvicfloor/


More about Liz: https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/27971639Sun, 31 May 2020 06:00:18 +0000Liz DaffenAnja Brierley Lange from Yoga Embodied talks about Yoga, Ayuveda, pregnancy yoga, mental health, Pelvic floor and a bit more. You can find out more about Anja here: www.yogaembodied.com And if you’d like to download her free ebook go directly to...You can find out more about Anja here: www.yogaembodied.com

And if you’d like to download her free ebook go directly to this page: https://yogaembodiedonline.com/pelvicfloor/


More about Liz: https://instabook.io/links/lizdaffen]]>4992ayuveda,business,everydaypeople,interviews,journeys,life,london,love,mentalhealth,naturalhealth,naturalremedies,passions,pelvicfloor,pilates,pregnancy,surrey,teachertraining,wellbeing,yoga,yogateachercleanfullhttps://www.spreaker.com/episode/jen-watson-from-future-choices-talks-about-cbd-and-natural-health--27955185You can find out more about Jen and Future Choices here: https://linktr.ee/futurechoices

More about Liz:https://instabook.io/links/lizdaffen]]>https://api.spreaker.com/episode/27955185Sun, 24 May 2020 06:00:19 +0000Liz DaffenJen Watson from Future Choices talks about CBD and natural health and wellbeing. You can find out more about Jen and Future Choices here: https://linktr.ee/futurechoices More about Liz:https://instabook.io/links/lizdaffenYou can find out more about Jen and Future Choices here: https://linktr.ee/futurechoices

More about Liz:https://instabook.io/links/lizdaffen]]>2054aloe,business,cbd,epsom,everydaypeople,horses,interviews,journeys,life,lifechoices,love,naturalhealth,naturalremedies,networking,newpodcast,passions,reigate,surrey,wellbeing,yogacleanfullhttps://www.spreaker.com/episode/trailer--27768850https://api.spreaker.com/episode/27768850Tue, 19 May 2020 20:53:39 +0000Liz DaffenTrailer for Who's on the Mat? with Liz Daffen59epsom,everydaypeople,fitness,guests,health,holistic,inspiration,interviews,journeys,life,london,love,newpodcast,passions,pilates,surrey,uk,wellbeing,yogacleanfull