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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sit a Spell: Stories of our heritage</title><link>https://www.spreaker.com/podcast/sit-a-spell-stories-of-our-heritage--4387984</link><description><![CDATA[Sit a Spell is a podcast about slowing down, remembering who we are, and chatting about it. Folks used to ask you to come up on the porch and sit a spell. Today, we revive sitting a spell and chat about ways of our heritage and how we utilize those traditions and skills for the future.]]></description><atom:link href="https://www.spreaker.com/show/4387984/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>How To</category><copyright>Copyright Blue Ribbons and Boots</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg</url><title>Sit a Spell: Stories of our heritage</title><link>https://www.spreaker.com/podcast/sit-a-spell-stories-of-our-heritage--4387984</link></image><lastBuildDate>Sat, 11 May 2024 15:56:56 +0000</lastBuildDate><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:owner><itunes:name>Blue Ribbons and Boots</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:subtitle>Sit a Spell is a podcast about slowing down, remembering who we are, and chatting about it. Folks used to ask you to come up on the porch and sit a spell. Today, we revive sitting a spell and chat about ways of our heritage and how we utilize those...</itunes:subtitle><itunes:summary><![CDATA[Sit a Spell is a podcast about slowing down, remembering who we are, and chatting about it. Folks used to ask you to come up on the porch and sit a spell. Today, we revive sitting a spell and chat about ways of our heritage and how we utilize those traditions and skills for the future.]]></itunes:summary><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Season 3 Episode 3 Apple Barn Sevierville TN</title><link>https://www.spreaker.com/episode/season-3-episode-3-apple-barn-sevierville-tn--51323086</link><description><![CDATA[Come along with us as we visit the Kilpatrick family and the Apple Barn in Sevierville TN.  Did you know what started as a roadside fruit stand is now an elite tourist destination with deep ties to University of TN Extension?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51323086</guid><pubDate>Tue, 20 Sep 2022 17:39:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51323086/applebarn_podcast_2022_mixdown.mp3" length="80359804" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Come along with us as we visit the Kilpatrick family and the Apple Barn in Sevierville TN.  Did you know what started as a roadside fruit stand is now an elite tourist destination with deep ties to University of TN Extension?</itunes:subtitle><itunes:summary><![CDATA[Come along with us as we visit the Kilpatrick family and the Apple Barn in Sevierville TN.  Did you know what started as a roadside fruit stand is now an elite tourist destination with deep ties to University of TN Extension?]]></itunes:summary><itunes:duration>3353</itunes:duration><itunes:keywords>agriculture,agritourism,apple,applebarn,extension,farmtotable,severiville,tennesseestateuniversity,universityoftennessee</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Draw Yak Farm: Season 3 Episode 2</title><link>https://www.spreaker.com/episode/deep-draw-yak-farm-season-3-episode-2--49959763</link><description><![CDATA[Do you know what a yak is? Join the girls as we sit down with Ali at Deep Draw Yak Farms to talk about all things extension as we discuss yaks, homestead houses, heritage and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49959763</guid><pubDate>Thu, 26 May 2022 19:18:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49959763/deep_draw_yak_farm2_mixdown.mp3" length="47891717" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Do you know what a yak is? Join the girls as we sit down with Ali at Deep Draw Yak Farms to talk about all things extension as we discuss yaks, homestead houses, heritage and more!</itunes:subtitle><itunes:summary><![CDATA[Do you know what a yak is? Join the girls as we sit down with Ali at Deep Draw Yak Farms to talk about all things extension as we discuss yaks, homestead houses, heritage and more!]]></itunes:summary><itunes:duration>1998</itunes:duration><itunes:keywords>agriculture,agritourism,appalachia,extension,fiber,heritage,homestead,tennessee,wool,yak</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Sit a Spell: Season 3 Episode 1 Dirty Girls Nursery</title><link>https://www.spreaker.com/episode/sit-a-spell-season-3-episode-1-dirty-girls-nursery--49681452</link><description><![CDATA[Join Meagen and Crystal as we speak to Jennifer, owner of Dirty Girls Nursery, a renovated See Rock City Barn.  We discuss gardening, food and have lots of fun!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49681452</guid><pubDate>Thu, 05 May 2022 19:29:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49681452/dirty_girls_total_podcast.mp3" length="35244870" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Join Meagen and Crystal as we speak to Jennifer, owner of Dirty Girls Nursery, a renovated See Rock City Barn.  We discuss gardening, food and have lots of fun!</itunes:subtitle><itunes:summary><![CDATA[Join Meagen and Crystal as we speak to Jennifer, owner of Dirty Girls Nursery, a renovated See Rock City Barn.  We discuss gardening, food and have lots of fun!]]></itunes:summary><itunes:duration>2203</itunes:duration><itunes:keywords>agritourism,farmer,gardening,heritage,nursery,picktn,rockcity,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Tsali notch vineyard, Monroe County TN</title><link>https://www.spreaker.com/episode/tsali-notch-vineyard-monroe-county-tn--45402046</link><description><![CDATA[Meagen and Crystal travel to Tsali Notch Vineyard in Monroe County TN and talk to JD Dalton about TN's largest commercial muscadine vineyard.   A longer episode that is worth the listen as we discuss the agriculture industry and the work that goes into great Appalachian products.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45402046</guid><pubDate>Tue, 22 Jun 2021 20:16:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45402046/tsali_notch_final.mp3" length="56384484" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Meagen and Crystal travel to Tsali Notch Vineyard in Monroe County TN and talk to JD Dalton about TN's largest commercial muscadine vineyard.   A longer episode that is worth the listen as we discuss the agriculture industry and the work that goes...</itunes:subtitle><itunes:summary><![CDATA[Meagen and Crystal travel to Tsali Notch Vineyard in Monroe County TN and talk to JD Dalton about TN's largest commercial muscadine vineyard.   A longer episode that is worth the listen as we discuss the agriculture industry and the work that goes into great Appalachian products.]]></itunes:summary><itunes:duration>3524</itunes:duration><itunes:keywords>agriculture,agritourism,appalachia,muscadine,picktnproducts,tsalinotch,ut,vineyard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 3, Richy Kreme Donuts</title><link>https://www.spreaker.com/episode/season-2-episode-3-richy-kreme-donuts--45397712</link><description><![CDATA[Join Meagen and Crystal as they talk heritage and traditions at Richy Kreme Donuts in Maryville, TN.  There may even be a few "sweet" surprises!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45397712</guid><pubDate>Tue, 22 Jun 2021 14:19:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45397712/richy_kreme_final_with_intro_and_end.mp3" length="26654244" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Join Meagen and Crystal as they talk heritage and traditions at Richy Kreme Donuts in Maryville, TN.  There may even be a few "sweet" surprises!</itunes:subtitle><itunes:summary><![CDATA[Join Meagen and Crystal as they talk heritage and traditions at Richy Kreme Donuts in Maryville, TN.  There may even be a few "sweet" surprises!]]></itunes:summary><itunes:duration>1666</itunes:duration><itunes:keywords>appalachia,donuts,maryville,richykremedonuts,sitaspell,tennessee,tsu,ut</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ramp Tramp  Festival, Polk County TN</title><link>https://www.spreaker.com/episode/ramp-tramp-festival-polk-county-tn--44492937</link><description><![CDATA[Meagen and Crystal are on the road at the Polk County Ramp Tramp Festival.  Grab a glass of sweet tea and Sit a Spell as we talk about our heritage.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44492937</guid><pubDate>Mon, 26 Apr 2021 15:39:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44492937/ramp_tramp_total_2.mp3" length="26707780" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Meagen and Crystal are on the road at the Polk County Ramp Tramp Festival.  Grab a glass of sweet tea and Sit a Spell as we talk about our heritage.</itunes:subtitle><itunes:summary><![CDATA[Meagen and Crystal are on the road at the Polk County Ramp Tramp Festival.  Grab a glass of sweet tea and Sit a Spell as we talk about our heritage.]]></itunes:summary><itunes:duration>1670</itunes:duration><itunes:keywords>appalachia,heritage,polk,ramp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Episode 1 Alan Benton, Benton's Smoky Mountain Country Hams</title><link>https://www.spreaker.com/episode/season-2-episode-1-alan-benton-benton-s-smoky-mountain-country-hams--44277147</link><description><![CDATA[Season 2 kicking off the Great Tennessee Appalachian Road Show starts  with a true legend and one of our favorite products to come out of Appalachia, Mr. Alan Benton of Benton's Smoky Mountain Country Hams.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44277147</guid><pubDate>Fri, 09 Apr 2021 20:34:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44277147/mr_benton_total_podcast.mp3" length="27453230" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Season 2 kicking off the Great Tennessee Appalachian Road Show starts  with a true legend and one of our favorite products to come out of Appalachia, Mr. Alan Benton of Benton's Smoky Mountain Country Hams.</itunes:subtitle><itunes:summary><![CDATA[Season 2 kicking off the Great Tennessee Appalachian Road Show starts  with a true legend and one of our favorite products to come out of Appalachia, Mr. Alan Benton of Benton's Smoky Mountain Country Hams.]]></itunes:summary><itunes:duration>1716</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 Teaser Trailer: Appalachian Food Road Show!</title><link>https://www.spreaker.com/episode/season-2-teaser-trailer-appalachian-food-road-show--41833126</link><description><![CDATA[Come on with us and Sit a Spell!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41833126</guid><pubDate>Tue, 08 Dec 2020 05:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41833126/season_2_trailer.mp3" length="6036501" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Come on with us and Sit a Spell!</itunes:subtitle><itunes:summary><![CDATA[Come on with us and Sit a Spell!]]></itunes:summary><itunes:duration>252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holiday Gifts S1.08 Season Finale!!!!</title><link>https://www.spreaker.com/episode/holiday-gifts-s1-08-season-finale--41833128</link><description><![CDATA[Check out the gang as they do a parody of their favorite SNL skit. It's a recording for the ages!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41833128</guid><pubDate>Tue, 01 Dec 2020 05:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41833128/holiday_gifts.mp3" length="36848662" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Check out the gang as they do a parody of their favorite SNL skit. It's a recording for the ages!</itunes:subtitle><itunes:summary><![CDATA[Check out the gang as they do a parody of their favorite SNL skit. It's a recording for the ages!]]></itunes:summary><itunes:duration>1536</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>So You Want a Cannery S1.07</title><link>https://www.spreaker.com/episode/so-you-want-a-cannery-s1-07--41809327</link><description><![CDATA[Joined by Bradley County Mayor, Gary Davis, the crew asks about starting a cannery/commercial kitchen facility. Mayor Davis provides insight from his position. Meagen and Crystal share their perspective as their counties are looking at plans for long term opportunities. Come sit a spell!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41809327</guid><pubDate>Thu, 19 Nov 2020 05:00:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41809327/so_you_want_a_cannery.mp3" length="52398624" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Joined by Bradley County Mayor, Gary Davis, the crew asks about starting a cannery/commercial kitchen facility. Mayor Davis provides insight from his position. Meagen and Crystal share their perspective as their counties are looking at plans for long...</itunes:subtitle><itunes:summary><![CDATA[Joined by Bradley County Mayor, Gary Davis, the crew asks about starting a cannery/commercial kitchen facility. Mayor Davis provides insight from his position. Meagen and Crystal share their perspective as their counties are looking at plans for long term opportunities. Come sit a spell!]]></itunes:summary><itunes:duration>2184</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Apple Butter S1.06</title><link>https://www.spreaker.com/episode/apple-butter-s1-06--41833127</link><description><![CDATA[The gang is back together and better than ever! Join us as we knock off the rust and jump into apple butter. You'll hear a few jabs thrown in the mix, because why not? <br /><br />Here is the link to the Apple Butter Demo: <a href="https://fb.watch/1BqxC5GCHQ/" rel="noopener">https://fb.watch/1BqxC5GCHQ/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41833127</guid><pubDate>Thu, 12 Nov 2020 05:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41833127/apple_butter.mp3" length="30250131" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>The gang is back together and better than ever! Join us as we knock off the rust and jump into apple butter. You'll hear a few jabs thrown in the mix, because why not? &#13;
&#13;
Here is the link to the Apple Butter Demo: https://fb.watch/1BqxC5GCHQ/</itunes:subtitle><itunes:summary><![CDATA[The gang is back together and better than ever! Join us as we knock off the rust and jump into apple butter. You'll hear a few jabs thrown in the mix, because why not? <br /><br />Here is the link to the Apple Butter Demo: <a href="https://fb.watch/1BqxC5GCHQ/" rel="noopener">https://fb.watch/1BqxC5GCHQ/</a>]]></itunes:summary><itunes:duration>1261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Dropped the Ball S1.05</title><link>https://www.spreaker.com/episode/we-dropped-the-ball-s1-05--41809324</link><description><![CDATA[We are SORRY! We left in June and never returned!!!!!! So listen to our brief apology...and shenanigans!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41809324</guid><pubDate>Thu, 05 Nov 2020 14:52:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41809324/we_dropped_the_ball.mp3" length="15342154" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>We are SORRY! We left in June and never returned!!!!!! So listen to our brief apology...and shenanigans!</itunes:subtitle><itunes:summary><![CDATA[We are SORRY! We left in June and never returned!!!!!! So listen to our brief apology...and shenanigans!]]></itunes:summary><itunes:duration>640</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sit a Spell Podcast S01.04 "Q&amp;A with Dr. Janie Burney"</title><link>https://www.spreaker.com/episode/sit-a-spell-podcast-s01-04-q-a-with-dr-janie-burney--31668243</link><description><![CDATA[We went live on Facebook with Food Safety Specialist for UT Extension, Dr. Janie Burney! Check out the fun!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31668243</guid><pubDate>Thu, 18 Jun 2020 13:45:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31668243/sas_s01_03.mp3" length="41306823" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>We went live on Facebook with Food Safety Specialist for UT Extension, Dr. Janie Burney! Check out the fun!</itunes:subtitle><itunes:summary><![CDATA[We went live on Facebook with Food Safety Specialist for UT Extension, Dr. Janie Burney! Check out the fun!]]></itunes:summary><itunes:duration>1721</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sit a Spell Podcast S01.03 "Gear Up"</title><link>https://www.spreaker.com/episode/sit-a-spell-podcast-s01-03-gear-up--28454052</link><description><![CDATA[In this episode, the siblings discuss all the things you'll need to get the food preservation job done!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28454052</guid><pubDate>Wed, 27 May 2020 16:38:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28454052/sit_a_spell_podcast_s01_03.mp3" length="53825537" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>In this episode, the siblings discuss all the things you'll need to get the food preservation job done!</itunes:subtitle><itunes:summary><![CDATA[In this episode, the siblings discuss all the things you'll need to get the food preservation job done!]]></itunes:summary><itunes:duration>2243</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sit a Spell Podcast S1.02</title><link>https://www.spreaker.com/episode/sit-a-spell-podcast-s1-02--27097504</link><description><![CDATA[Fact or Myth showdown. Meagen and Crystal face off--without the answers--in a winner takes all kudos points showdown of food preservation knowledge.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27097504</guid><pubDate>Tue, 19 May 2020 04:45:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27097504/sit_a_spell_podcast_s1_02.mp3" length="31320316" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>Fact or Myth showdown. Meagen and Crystal face off--without the answers--in a winner takes all kudos points showdown of food preservation knowledge.</itunes:subtitle><itunes:summary><![CDATA[Fact or Myth showdown. Meagen and Crystal face off--without the answers--in a winner takes all kudos points showdown of food preservation knowledge.]]></itunes:summary><itunes:duration>1305</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sit a Spell Podcast S1.01</title><link>https://www.spreaker.com/episode/sit-a-spell-podcast-s1-01--27097503</link><description><![CDATA[On the first ever episode Meagen, Crystal and Justin talk about the history of food preservation and all the crazy things they have seen, heard and scrolled past angrily online and in their own families. They try to lay a foundation for a proven method for folks to safely preserve food.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27097503</guid><pubDate>Mon, 11 May 2020 14:46:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27097503/sit_a_spell_podcast_s1_01.mp3" length="50115940" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:subtitle>On the first ever episode Meagen, Crystal and Justin talk about the history of food preservation and all the crazy things they have seen, heard and scrolled past angrily online and in their own families. They try to lay a foundation for a proven...</itunes:subtitle><itunes:summary><![CDATA[On the first ever episode Meagen, Crystal and Justin talk about the history of food preservation and all the crazy things they have seen, heard and scrolled past angrily online and in their own families. They try to lay a foundation for a proven method for folks to safely preserve food.]]></itunes:summary><itunes:duration>2088</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sit a Spell Intro</title><link>https://www.spreaker.com/episode/sit-a-spell-intro--27097501</link><guid isPermaLink="false">https://api.spreaker.com/episode/27097501</guid><pubDate>Mon, 11 May 2020 14:44:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27097501/sit_a_spell_intro.mp3" length="2609027" type="audio/mpeg"/><itunes:author>Blue Ribbons and Boots</itunes:author><itunes:duration>109</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c187fd2779b214887cc5aa87703d74ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
