https://www.spreaker.com/podcast/how-you-got-here--4385316enDocumentaryCopyright Jeff Spauldinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78597e2211d19872428ce368216cb82e.jpghttps://www.spreaker.com/podcast/how-you-got-here--4385316Tue, 14 Sep 2021 07:50:19 +0000Jeff SpauldingJeff Spauldingfeeds@spreaker.comEach week we tell extraordinary stories from oridinary people. We talk to those who have started from humble beginnings, had hard and challenging times, and became empowered through their trials. Whether their success be spiritual, finacial, familial,...falseepisodichttps://www.spreaker.com/episode/episode-34-dreams-come-true-with-cody-melphy--46510943You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>a1f757a5-5a67-4403-88eb-3900fa870e47Sun, 05 Sep 2021 19:59:57 +0000Jeff SpauldingCody Melphy had always dreamed of becoming and Olympian and he shares with us how he got there!! You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy --- This episode is sponsored by · Anchor: The easiest way to...You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>4035falsefullhttps://www.spreaker.com/episode/episode-32-decisions-with-brandon-boothe--43954608
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>ac3de394-1a87-440f-9fe6-1e899573f703Thu, 18 Mar 2021 22:12:02 +0000Jeff SpauldingIn this episode we talk with Brandon Boothe.  Brandon challeged him self over the last year to do 365 days of cardio.  At the time of this recording Brandon had gone from 444lbs to 299 Lbs with 29 days left to day 365.  Brando sits with us and tells...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>2383falsefullhttps://www.spreaker.com/episode/episode-31-shift-happens-with-anthony-trucks--43217892https://www.instagram.com/anthonytrucks/
https://anthonytrucks.com/

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>58cf34f5-99da-471b-83b5-82dacf7f8c15Sun, 31 Jan 2021 22:12:37 +0000Jeff SpauldingFind and follow Anthony Trucks at the following links: https://www.instagram.com/anthonytrucks/ https://anthonytrucks.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice...https://www.instagram.com/anthonytrucks/
https://anthonytrucks.com/

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>1715falsefullhttps://www.spreaker.com/episode/episode-30-one-day-at-a-time-with-kiersten-vondra--42873369https://suicidepreventionlifeline.org/
https://www.rainn.org/
Life of Riley by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3976-life-of-riley
License: http://creativecommons.org/licenses/by/4.0/

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>1f5a5a91-32bd-4e25-8a74-3305a5636596Sun, 10 Jan 2021 21:33:27 +0000Jeff Spauldinghttps://suicidepreventionlifeline.org/ https://www.rainn.org/ Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by ·...https://suicidepreventionlifeline.org/
https://www.rainn.org/
Life of Riley by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3976-life-of-riley
License: http://creativecommons.org/licenses/by/4.0/

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>3298falsefullhttps://www.spreaker.com/episode/episode-29-into-the-wilderness-with-spencer-crandall--42495165Follow or Find Spencer he also provided the music to close out the podcast today!!
http://spencercrandallmusic.com/
https://www.instagram.com/spencercrandall/
Follow How You Got Here at the following links:
https://www.instagram.com/howugothere/
https://www.facebook.com/howugothere/
https://twitter.com/howugothere

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>0cdcfbc3-36c6-4ccd-8299-48f8268a418bSun, 13 Dec 2020 20:14:47 +0000Jeff SpauldingIn this episode we talk to Spencer Crandall. He is a Country Music Artist with a huge following and he’s unsigned. (not for long in my opinion) He learned to play guitar his senior year in high school, went to college to play football and learn of...Follow or Find Spencer he also provided the music to close out the podcast today!!
http://spencercrandallmusic.com/
https://www.instagram.com/spencercrandall/
Follow How You Got Here at the following links:
https://www.instagram.com/howugothere/
https://www.facebook.com/howugothere/
https://twitter.com/howugothere

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>3584falsefullhttps://www.spreaker.com/episode/episode-28-from-soldier-to-student-with-jon-bezrouch--42232624Follow Jon on IG and TikTok:
https://www.instagram.com/jonbezrouch/
Follow How You Got Here at the following links:
https://www.instagram.com/howugothere/
https://www.facebook.com/howugothere/
https://twitter.com/howugothere
Music provided by:
Life of Riley by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3976-life-of-riley
License: http://creativecommons.org/licenses/by/4.0/

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>67f5f3f0-9bfe-4362-8ae9-f9ca08f35f47Mon, 30 Nov 2020 01:36:28 +0000Jeff SpauldingJon Bezrouch is a former Army Green Beret. From a young age he always knew he was a soldier, and after a chance encounter while hiking Pikes Peak Jon found some direction. That direction lead him to discipline, and lead him to earning the green beret....Follow Jon on IG and TikTok:
https://www.instagram.com/jonbezrouch/
Follow How You Got Here at the following links:
https://www.instagram.com/howugothere/
https://www.facebook.com/howugothere/
https://twitter.com/howugothere
Music provided by:
Life of Riley by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3976-life-of-riley
License: http://creativecommons.org/licenses/by/4.0/

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/howyougothere/message
Support this podcast: https://anchor.fm/howyougothere/support]]>4671falsefull