https://www.spreaker.com/show/the-fern-chronicles-podcastenHealth & FitnessCopyright The Fern Chronicles Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eafda387960fd209bbad0b5012a66179.jpghttps://www.spreaker.com/show/the-fern-chronicles-podcastThu, 17 Jun 2021 16:09:00 +0000The Fern Chronicles PodcastThe Fern Chronicles Podcastandrew.w.fern@gmail.comWelcome, FRIENDS!! This is a place for conversation, thinking, and self improvement. Thanks for joining me on the journey! Regular uploads to be a part of your daily lives.cleanepisodicThe Fern Chronicles Podcastandrew.w.fern@gmail.comWelcome, FRIENDS!! This is a place for conversation, thinking, and self improvement. Thanks for joining me on the journey! Regular uploads to be a part of your daily lives.Nohttps://www.spreaker.com/user/thefernchronicles/caveboy
Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one!]]>https://api.spreaker.com/episode/43323654Sat, 06 Feb 2021 20:31:37 +0000The Fern Chronicles PodcastUse code FERN for 20% and free shipping at PremiumJane.com for all natural CBD products for pain relieving, anti-inflammatory properties, and relaxation for you and your pets. Friends! We made it to episode 20. Thanks for joining again today. We...
Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one!]]>1909audio,career,caveman,depression,emotions,exercise,fitness,health,listen,mental,motivation,paleo,pod,podcast,prehistoric,relationships,running,sleep,vegan,wellnesscleanfullThe Fern Chronicles PodcastUse code FERN for 20% and free shipping at PremiumJane.com for all natural CBD products for pain relieving, anti-inflammatory properties, and relaxation for you and your pets. Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one!Nohttps://www.spreaker.com/user/thefernchronicles/day-6
Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.]]>https://api.spreaker.com/episode/43306233Fri, 05 Feb 2021 18:04:09 +0000The Fern Chronicles PodcastUse code FERN at PremiumJane.com for 20% off natural CBD products with free shipping Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is...
Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.]]>1462audio,burpee,crossfit,exercise,fern,fight,fit,fitness,follow,health,lift,mma,motivation,muscle,podcast,recovery,story,vegan,wellness,workoutcleanfullThe Fern Chronicles PodcastUse code FERN at PremiumJane.com for 20% off natural CBD products with free shipping Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.Nohttps://www.spreaker.com/user/thefernchronicles/martial-arts
Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:
Boxing: jab, cross
Tae Kwon Do : front snap kick
Balance and flexibility
See you next time!]]>https://api.spreaker.com/episode/43203720Sat, 30 Jan 2021 21:30:53 +0000The Fern Chronicles PodcastUse code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity. Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:...
Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:
Boxing: jab, cross
Tae Kwon Do : front snap kick
Balance and flexibility
See you next time!]]>1550balance,boxing,challenge,conditioning,fight,fighter,fighting,fitness,flexibility,health,jre,listen,mma,nutrition,podcast,speed,strength,stretch,taekwondo,workoutcleanfullThe Fern Chronicles PodcastUse code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity. Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on: Boxing: jab, cross Tae Kwon Do : front snap kick Balance and flexibility See you next time!Nohttps://www.spreaker.com/user/thefernchronicles/challenge-4
This is a guided workout, thanks for joining.
Friends, you’ve persevered through to day four, excellent job!

The workout:
Warm up
20 body weight squats
20 push ups (5-5-5-5)
20 sit ups (5-10-5)
20 dips (5-5-5-5)
Cool down
Remember to hydrate and eat nutritious food that makes YOU feel good.

Please like, comment, follow, and share for new episodes uploaded wherever you listen!]]>https://api.spreaker.com/episode/43189581Fri, 29 Jan 2021 21:01:21 +0000The Fern Chronicles PodcastUse code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets! This is a guided workout, thanks for joining. Friends, you’ve persevered through to day four, excellent job! The workout: Warm up 20...
This is a guided workout, thanks for joining.
Friends, you’ve persevered through to day four, excellent job!

The workout:
Warm up
20 body weight squats
20 push ups (5-5-5-5)
20 sit ups (5-10-5)
20 dips (5-5-5-5)
Cool down
Remember to hydrate and eat nutritious food that makes YOU feel good.

Please like, comment, follow, and share for new episodes uploaded wherever you listen!]]>1225body,cbd,conditioning,depression,emt,firefighter,fitness,flexibility,full,guided,health,jre,lifestyle,male,paramedic,rogan,strength,vegan,workout,yogacleanfullThe Fern Chronicles PodcastUse code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets! This is a guided workout, thanks for joining. Friends, you’ve persevered through to day four, excellent job! The workout: Warm up 20 body weight squats 20 push ups (5-5-5-5) 20 sit ups (5-10-5) 20 dips (5-5-5-5) Cool down Remember to hydrate and eat nutritious food that makes YOU feel good. Please like, comment, follow, and share for new episodes uploaded wherever you listen!Nohttps://www.spreaker.com/user/thefernchronicles/challenge-3
People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!]]>https://api.spreaker.com/episode/43169701Thu, 28 Jan 2021 19:37:03 +0000The Fern Chronicles PodcastFor 20% off and free shipping CBD products use code FERN at PremiumJane.com People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on...
People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!]]>1388boxing,cardio,cbd,conditioning,depression,diet,exercise,fasting,fit,fitness,follow,health,listen,mma,pushup,strength,stretch,vegan,workout,yogacleanfullThe Fern Chronicles PodcastFor 20% off and free shipping CBD products use code FERN at PremiumJane.com People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!Nohttps://www.spreaker.com/user/thefernchronicles/challenge-2
Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!]]>https://api.spreaker.com/episode/43149176Wed, 27 Jan 2021 18:38:24 +0000The Fern Chronicles PodcastUse code FERN for 20% off at PremiumJane.com for high quality CBD products with free shipping. Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we...
Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!]]>865career,cbd,challenge,change,depression,emt,fern,fitness,growth,health,healthy,lifestyle,marijuana,mental,mma,podcast,supplements,vegan,workout,yogacleanfullThe Fern Chronicles PodcastUse code FERN for 20% off at PremiumJane.com for high quality CBD products with free shipping. Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!Nohttps://www.spreaker.com/user/thefernchronicles/challenge
Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness challenge, I’ll be doing it with you!]]>https://api.spreaker.com/episode/43134444Tue, 26 Jan 2021 23:27:02 +0000The Fern Chronicles PodcastUse code: FERN for 20% off at PremiumJane.com Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness...
Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness challenge, I’ll be doing it with you!]]>1231cbd,challenge,depression,education,ems,emt,fight,firefighter,fitness,health,healthcare,mma,motivation,paramedic,running,supplements,transformation,vegan,weights,workoutcleanfullThe Fern Chronicles PodcastUse code: FERN for 20% off at PremiumJane.com Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness challenge, I’ll be doing it with you!Nohttps://www.spreaker.com/user/thefernchronicles/break
Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.]]>https://api.spreaker.com/episode/43072436Sat, 23 Jan 2021 00:46:41 +0000The Fern Chronicles PodcastUse code FERN for 20% off CBD products at PremiumJane.com Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.
Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.]]>1016bellator,bjj,boxing,cbd,chandler,dana,dubai,fight,fighter,fitness,health,hooker,jiujitsu,jre,mcgregor,mma,poirier,rogan,ufc,ufc257cleanfullThe Fern Chronicles PodcastUse code FERN for 20% off CBD products at PremiumJane.com Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.Nohttps://www.spreaker.com/user/thefernchronicles/routine—————
Welcome back friends! In today’s episode, we take a look at how to establish a healthy daily routine, ways to improve mental and physical health, and discuss my methods.]]>https://api.spreaker.com/episode/42958771Fri, 15 Jan 2021 23:08:43 +0000The Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————— Welcome back friends! In today’s episode, we take a look at how to establish a healthy daily routine, ways to improve mental and physical health, and discuss my methods.—————
Welcome back friends! In today’s episode, we take a look at how to establish a healthy daily routine, ways to improve mental and physical health, and discuss my methods.]]>1491antiinflammatory,blog,cbd,depression,fasting,fitness,food,happy,health,intermittentfasting,medicine,mentalhealth,natural,naturpath,run,running,sleep,thc,weed,workoutcleanfullThe Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————— Welcome back friends! In today’s episode, we take a look at how to establish a healthy daily routine, ways to improve mental and physical health, and discuss my methods.Nohttps://www.spreaker.com/user/thefernchronicles/tfc
This podcast is about personal experience for a crazy 911 call I was a part of. Enjoy, friends!]]>https://api.spreaker.com/episode/42942630Thu, 14 Jan 2021 21:57:15 +0000The Fern Chronicles PodcastUse code: FERN for 20% off at checkout at PremiumJane.com for awesome CBD products for you and your pets! This podcast is about personal experience for a crazy 911 call I was a part of. Enjoy, friends!
This podcast is about personal experience for a crazy 911 call I was a part of. Enjoy, friends!]]>649911,ambulance,emt,firefighter,fitness,horror,horrorstory,police,scary,training,travelcleanfullThe Fern Chronicles PodcastUse code: FERN for 20% off at checkout at PremiumJane.com for awesome CBD products for you and your pets! This podcast is about personal experience for a crazy 911 call I was a part of. Enjoy, friends!Nohttps://www.spreaker.com/user/thefernchronicles/61692777-hjSf4C————-
Hey everyone. Thanks so much for coming back. Today I have a heavy podcast about a violent armed break in at my home, what I see in Portland as an EMT, and how we are getting through life together. Thanks for your support!

My podcasts are also available on:
-Google Podcasts
-Spotify
-Apple Podcasts
-YouTube

Please consider subscribing, liking, and commenting. Welcome to the family!]]>https://api.spreaker.com/episode/40962349Thu, 17 Sep 2020 22:30:54 +0000The Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————- Hey everyone. Thanks so much for coming back. Today I have a heavy podcast about a violent armed break in at my home, what I see in Portland as an EMT, and how we are getting...————-
Hey everyone. Thanks so much for coming back. Today I have a heavy podcast about a violent armed break in at my home, what I see in Portland as an EMT, and how we are getting through life together. Thanks for your support!

My podcasts are also available on:
-Google Podcasts
-Spotify
-Apple Podcasts
-YouTube

Please consider subscribing, liking, and commenting. Welcome to the family!]]>1491cbd,chaos,emt,fire,firefighter,health,intruder,natural,pandemic,paramedic,pnw,portland,quarantine,riot,tfc,travel,vegan,wildfirecleanfullThe Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————- Hey everyone. Thanks so much for coming back. Today I have a heavy podcast about a violent armed break in at my home, what I see in Portland as an EMT, and how we are getting through life together. Thanks for your support! My podcasts are also available on: -Google Podcasts -Spotify -Apple Podcasts -YouTube Please consider subscribing, liking, and commenting. Welcome to the family!Nohttps://www.spreaker.com/user/thefernchronicles/minimalism—————
Friends!!!!! Back at it again. Join me with a discussion on what we can do after quarantine to help out our planet and live a happier and healthier life.]]>https://api.spreaker.com/episode/28568121Thu, 28 May 2020 20:34:46 +0000The Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————— Friends!!!!! Back at it again. Join me with a discussion on what we can do after quarantine to help out our planet and live a happier and healthier life.—————
Friends!!!!! Back at it again. Join me with a discussion on what we can do after quarantine to help out our planet and live a happier and healthier life.]]>895backpacking,bulk,environment,environmentalism,europe,joerogan,jre,local,minimalism,nature,planet,portland,travel,usa,vegan,wanderlust,wastefreecleanfullThe Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————— Friends!!!!! Back at it again. Join me with a discussion on what we can do after quarantine to help out our planet and live a happier and healthier life.Nohttps://www.spreaker.com/user/thefernchronicles/chicago———
Thanks for joining! After living in Chicago for 2 years, I have compiled a short list on how to better enjoy your stay in this great city.]]>https://api.spreaker.com/episode/27445733Fri, 15 May 2020 19:55:22 +0000The Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ——— Thanks for joining! After living in Chicago for 2 years, I have compiled a short list on how to better enjoy your stay in this great city.———
Thanks for joining! After living in Chicago for 2 years, I have compiled a short list on how to better enjoy your stay in this great city.]]>1060beach,bicycle,bike,chicago,cocktail,fitness,honeymoon,illinois,joerogan,jre,michigan,milwaukee,ocean,roga,travel,unitedstates,us,usa,vegancleanfullThe Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ——— Thanks for joining! After living in Chicago for 2 years, I have compiled a short list on how to better enjoy your stay in this great city.Nohttps://www.spreaker.com/user/thefernchronicles/paris————-
Thanks for tuning in again, friends! Today we talk about some more unique tips on really getting around Paris more efficiently and stress-free!]]>https://api.spreaker.com/episode/27353165Thu, 14 May 2020 19:38:52 +0000The Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————- Thanks for tuning in again, friends! Today we talk about some more unique tips on really getting around Paris more efficiently and stress-free!————-
Thanks for tuning in again, friends! Today we talk about some more unique tips on really getting around Paris more efficiently and stress-free!]]>1044adventure,airplane,europe,flight,joerogan,jre,paris,quarantine,ricksteves,tfc,travelcleanfullThe Fern Chronicles PodcastUse code: “FERN” for 20% off at PremiumJane.com for CBD products. ————- Thanks for tuning in again, friends! Today we talk about some more unique tips on really getting around Paris more efficiently and stress-free!No