https://www.spreaker.com/show/the-socially-distant-survival-guideenSelf-ImprovementCopyright Kevin Wineboldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e264f3e6686ac7d3027a5710c13077a.jpghttps://www.spreaker.com/show/the-socially-distant-survival-guideWed, 07 Apr 2021 16:40:50 +0000Kevin WineboldKevin Wineboldfeeds@spreaker.comThe Socially Distant Survival Guide, hosted by Kevin Winebold, provides tips, tricks, and useful resources to help navigate our new normal. Each bite-sized episode is designed to provide an actionable takeaway to help you win your quarantine. Whether...cleanepisodicKevin Wineboldfeeds@spreaker.comThe Socially Distant Survival Guide, hosted by Kevin Winebold, provides tips, tricks, and useful resources to help navigate our new normal. Each bite-sized episode is designed to provide an actionable takeaway to help you win your quarantine. Whether it is creating new routines, inspiring a sense of play in virtual interactions, or prioritizing self-care, The Socially Distant Survival Guide is here to help.Nohttps://www.spreaker.com/user/kevinwinebold/ep-26-a-tree-in-wintersociallydistantsurvivalguide.podbean.com/66e701ec-c58a-34aa-8413-42a165500b01Mon, 17 Aug 2020 16:25:47 +0000Kevin WineboldWhen a tree sheds its leaves for the winter, it isn't dying.  It is preparing for what's ahead.  It is adapting for situations outside of its control.What an incredible lesson!  We can't go, go, go all the time.  Sometimes we need to slow down and,...365cleanfullKevin WineboldWhen a tree sheds its leaves for the winter, it isn't dying.  It is preparing for what's ahead.  It is adapting for situations outside of its control.What an incredible lesson!  We can't go, go, go all the time.  Sometimes we need to slow down and, like the tree in winter, rest, so that when we are ready, we can bloom again.Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-25-design-your-daysociallydistantsurvivalguide.podbean.com/37db3235-cf32-34c3-be86-f43c333e7968Mon, 27 Jul 2020 11:00:00 +0000Kevin WineboldIn episode 24, we talked about tracking our time to see how we are actually spending our days.  With that in mind, episode 25 is all about taking that data and making tweaks based on your observations. We all have the same 24 hours in a day, yet often...464cleanfullKevin WineboldIn episode 24, we talked about tracking our time to see how we are actually spending our days.  With that in mind, episode 25 is all about taking that data and making tweaks based on your observations. We all have the same 24 hours in a day, yet often we don't use them the way we would like.  Take some time to design your ideal day and see how you can set yourself up for success. Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-24-track-your-timesociallydistantsurvivalguide.podbean.com/7b79a0c5-7e32-3629-b799-f5beefedf106Thu, 23 Jul 2020 11:00:00 +0000Kevin WineboldMany of us are in the habit of looking ahead at our calendar.  But how many of us look back and edit our calendar to accurately reflect how we spent our time? We all have so many things we want to get done, things we want to accomplish.  Going back to...414cleanfullKevin WineboldMany of us are in the habit of looking ahead at our calendar.  But how many of us look back and edit our calendar to accurately reflect how we spent our time? We all have so many things we want to get done, things we want to accomplish.  Going back to track how you spent your time can be a valuable practice, and give you great insight in how to adjust your schedule moving forward, making room for the things that really matter. Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-23-experiment-with-new-habitssociallydistantsurvivalguide.podbean.com/ae880404-3d62-5ded-942c-b1b316a8227eMon, 13 Jul 2020 15:22:48 +0000Kevin WineboldHave you ever wondered what it would be like if you had the habits of someone you admire?  Maybe you're a night owl and are envious or your morning person friends.  Or you see someone meditating in the park and wished you had that discipline.In...382cleanfullKevin WineboldHave you ever wondered what it would be like if you had the habits of someone you admire?  Maybe you're a night owl and are envious or your morning person friends.  Or you see someone meditating in the park and wished you had that discipline.In episode 23 of The Socially Distant Survival Guide, we explore what it would be like to try one different habits for size.  While we are still not out of the woods with this pandemic, there is plenty of time to experiment and see what it's like when you adopt habits you have been curious about.Hosted by Kevin Winebold.  Nohttps://www.spreaker.com/user/kevinwinebold/ep-22-dressed-to-shoessociallydistantsurvivalguide.podbean.com/6947c3c8-d66c-57e9-ab12-9a2251377263Mon, 06 Jul 2020 11:00:00 +0000Kevin WineboldYears ago, I discovered the work of Marla Cilley, better known as FlyLady.  One of her core principles is getting "dressed to shoes" everyday.  I was skeptical at first, not wanting to wear shoes around the house, but I am a complete convert.Whether...451cleanfullKevin WineboldYears ago, I discovered the work of Marla Cilley, better known as FlyLady.  One of her core principles is getting "dressed to shoes" everyday.  I was skeptical at first, not wanting to wear shoes around the house, but I am a complete convert.Whether you get a new pair of sneakers or clean up an old pair, lacing up some comfortable shoes to wear while working at home can dramatically boost your productivity.  Building on Episode 15 - Put Some Pants On, episode 22 of The Socially Distant Survival Guide encourages you to take it one step further: dressed to shoes.Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-21-your-essential-servicesociallydistantsurvivalguide.podbean.com/f499a76f-9dd4-538d-97ab-5718489077d1Fri, 03 Jul 2020 11:00:00 +0000Kevin WineboldIn her commencement address to the virtual class of 2020, Oprah Winfrey asked a very important question: what will your essential service be?We all have skills and talents that we can use in service of others. Whether or not your actual job is...422cleanfullKevin WineboldIn her commencement address to the virtual class of 2020, Oprah Winfrey asked a very important question: what will your essential service be?We all have skills and talents that we can use in service of others. Whether or not your actual job is considered "essential" by pandemic standards, we can all use our unique gifts for the benefit of ourselves, our community, and our world.In this episode of The Socially Distant Survival Guide, we look at ways that we can perform services which are essential for the benefit of someone else. Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-20-create-your-commencement-addresssociallydistantsurvivalguide.podbean.com/2b42b2f6-1e58-5a87-80e8-1818c92a96f6Fri, 26 Jun 2020 11:00:00 +0000Kevin WineboldToday is the last day of school in New York, which has me thinking a lot about graduation.  Can you imagine the challenge graduation speakers faced this year?  How do you inspire an entire generation while living through such uncertainty and unrest?In...408cleanfullKevin WineboldToday is the last day of school in New York, which has me thinking a lot about graduation.  Can you imagine the challenge graduation speakers faced this year?  How do you inspire an entire generation while living through such uncertainty and unrest?In episode 20 of The Socially Distant Survival Guide, we will craft our own commencement address.  It is often easier to inspire others than it is to inspire ourselves, yet the very act of trying to heal someone else can, in fact, heal ourselves.Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-19-learn-your-lessons-wellsociallydistantsurvivalguide.podbean.com/5b182ca9-4780-592a-a41f-265cfb613b3bMon, 22 Jun 2020 11:00:00 +0000Kevin WineboldThe entire world is slowly coming out of its quarantine cocoon. Restrictions are being eased and people are slowly (or very, very quickly) get out and about.In episode 19 of The Socially Distant Survival Guide, we discuss taking some time to decide...398cleanfullKevin WineboldThe entire world is slowly coming out of its quarantine cocoon. Restrictions are being eased and people are slowly (or very, very quickly) get out and about.In episode 19 of The Socially Distant Survival Guide, we discuss taking some time to decide what lessons you would like to learn from all of this.  We have all undergone some major changes, for better or worse, so let's take advantage of that.What are some positive changes you have made that you would like to see continue as we come out of quarantine? Hosted by Kevin WineboldNohttps://www.spreaker.com/user/kevinwinebold/ep-18-practicing-gratitudesociallydistantsurvivalguide.podbean.com/fc964070-2b63-5094-9b58-de5ad33d8e6eFri, 19 Jun 2020 11:00:00 +0000Kevin WineboldWe all know the benefits of expressing gratitude, but how many of us commit to a regular gratitude practice?In episode 18 of The Socially Distant Survival Guide, we discuss some ideas to get your gratitude practice on its feet, adding it to the...445cleanfullKevin WineboldWe all know the benefits of expressing gratitude, but how many of us commit to a regular gratitude practice?In episode 18 of The Socially Distant Survival Guide, we discuss some ideas to get your gratitude practice on its feet, adding it to the morning moment we started creating with episodes 15 and 17. Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-17-supercharge-your-morningsociallydistantsurvivalguide.podbean.com/db12beb5-6a8a-5cfa-b4cc-98449c5cdb15Wed, 17 Jun 2020 11:00:00 +0000Kevin WineboldMost of us could use a jolt of energy in the morning, and not one that comes in a mug.  In episode 17 of The Socially Distant Survival Guide, learn how to create a moment that will pump you up and give you the supercharge you need to tackle...440cleanfullKevin WineboldMost of us could use a jolt of energy in the morning, and not one that comes in a mug.  In episode 17 of The Socially Distant Survival Guide, learn how to create a moment that will pump you up and give you the supercharge you need to tackle anything.Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-16-black-lives-mattersociallydistantsurvivalguide.podbean.com/84fdce1d-cfe7-533a-9239-55aa5f4a36b1Fri, 05 Jun 2020 20:54:13 +0000Kevin WineboldBlack Lives Matter.In episode 16 of The Socially Distant Survival Guide, we are looking at the choices you can make to support the Black Lives Matter movement.  Whether it is educating yourself, marching, making important phone calls to policy makers,...484cleanfullKevin WineboldBlack Lives Matter.In episode 16 of The Socially Distant Survival Guide, we are looking at the choices you can make to support the Black Lives Matter movement.  Whether it is educating yourself, marching, making important phone calls to policy makers, donating to an organization, or shopping at Black-owned business, there is a lot you can be doing to make a difference.Use your voice. Use your resources.  Use your heart and make a change. Black Lives MatterNohttps://www.spreaker.com/user/kevinwinebold/ep-15-a-reason-to-get-out-of-bedsociallydistantsurvivalguide.podbean.com/154da148-e1c2-5453-b95a-b02565ec6073Mon, 01 Jun 2020 11:00:00 +0000Kevin WineboldIf you are unemployed right now, one of the best things you can do is give yourself a consistent reason to get out of bed.  If you are still employed during quarantine, one of the best things you can do is give yourself a consistent reason to get out...429cleanfullKevin WineboldIf you are unemployed right now, one of the best things you can do is give yourself a consistent reason to get out of bed.  If you are still employed during quarantine, one of the best things you can do is give yourself a consistent reason to get out of bed.I mean that.  Waking up because you have to work isn't going to steer you towards personal success; you are merely fulfilling an obligation. Whether or not you are working during this shelter-at-home, you need to create a personal reason to get out of bed - a morning moment that is just for you.Create a little morning moment that brings you joy and gives you a reason to get out of bed, one that you actually look forward to. Nohttps://www.spreaker.com/user/kevinwinebold/ep-14-choose-your-media-wiselysociallydistantsurvivalguide.podbean.com/1fc1dea5-8c12-53fc-8e66-3bfa7a666738Fri, 29 May 2020 11:00:00 +0000Kevin WineboldThere is a lot of negative news coming at us from every direction.  When it comes to choosing the media you ingest, make a decision as to how you want your mood to be affected.  Don't just consume on autopilot.If the news has got you down, find some...504cleanfullKevin WineboldThere is a lot of negative news coming at us from every direction.  When it comes to choosing the media you ingest, make a decision as to how you want your mood to be affected.  Don't just consume on autopilot.If the news has got you down, find some comedy.  If you're feeling cooped up, choose media that lets you escape.  If things are feeling a little chaotic, watch that favorite movie that always feels comfortable.Don't let the media consume you. Take control and make choices that will elevate you rather than bring you down.Nohttps://www.spreaker.com/user/kevinwinebold/ep-13-fitness-and-nutrition-during-quarasociallydistantsurvivalguide.podbean.com/4139508c-e04c-5eaf-bdc8-e6039a97e638Wed, 27 May 2020 11:00:00 +0000Kevin WineboldJesse Rosenthal is a personal trainer, online fitness coach, and his Modern Man Program has been wildly successful in helping people achieve their health and fitness goals, even during quarantine.In this episode of The Socially Distant Survival Guide,...907cleanfullKevin WineboldJesse Rosenthal is a personal trainer, online fitness coach, and his Modern Man Program has been wildly successful in helping people achieve their health and fitness goals, even during quarantine.In this episode of The Socially Distant Survival Guide, Jesse dispels some common myths around fitness and nutrition, gives practical advice on best practices during quarantine, and even teaches us, quite literally, how to have our cake and eat it, too.Hosted by Kevin Winebold.Nohttps://www.spreaker.com/user/kevinwinebold/ep-12-schedule-your-screen-breakssociallydistantsurvivalguide.podbean.com/4bf004ab-5377-5bf9-8ce9-78a77de009acMon, 25 May 2020 11:00:00 +0000Kevin WineboldWe all know that we spend too much time on our screens. This was true before quarantine, and it is even more true now.In this episode, we discuss suggestions for scheduling breaks away from our devices, creative ways to do so, and some of the benefits...533cleanfullKevin WineboldWe all know that we spend too much time on our screens. This was true before quarantine, and it is even more true now.In this episode, we discuss suggestions for scheduling breaks away from our devices, creative ways to do so, and some of the benefits we can experience.It is a simple practice but the rewards are invaluable.Nohttps://www.spreaker.com/user/kevinwinebold/ep-11-put-some-pants-onsociallydistantsurvivalguide.podbean.com/30bc8432-0041-54ce-a84d-f1b254ab2f86Fri, 22 May 2020 11:00:00 +0000Kevin WineboldMany of us are enjoying the luxury of not having to wear pants everyday. While it's wonderful to be able to relax and be comfortable when we're at home, it's worth considering how this affects us.How you dress has a significant impact on your mood and...469cleanfullKevin WineboldMany of us are enjoying the luxury of not having to wear pants everyday. While it's wonderful to be able to relax and be comfortable when we're at home, it's worth considering how this affects us.How you dress has a significant impact on your mood and energy levels, so maybe it's time to put some pants on...at least once in a while.Nohttps://www.spreaker.com/user/kevinwinebold/ep-10-create-your-chrysalissociallydistantsurvivalguide.podbean.com/d20720c3-24f2-57cc-b3e9-43a6137b7092Wed, 20 May 2020 11:00:00 +0000Kevin WineboldNow is the perfect opportunity to create the personal transformations you have been dreaming of, but never had the time.  We are all in a cocoon, waiting to emerge. Whether you want to learn new skills, prioritize sleep, or level up your fitness, this...484cleanfullKevin WineboldNow is the perfect opportunity to create the personal transformations you have been dreaming of, but never had the time.  We are all in a cocoon, waiting to emerge. Whether you want to learn new skills, prioritize sleep, or level up your fitness, this shelter-at-home is a gift of time.Decide how you cant to come out of this, and then create your chrysalis.Nohttps://www.spreaker.com/user/kevinwinebold/ep-09-feel-your-feelingssociallydistantsurvivalguide.podbean.com/7cf0f48e-713c-50b7-b4c6-e5a15f4dee52Mon, 18 May 2020 11:00:00 +0000Kevin WineboldWe are all having good and bad days throughout this situation.  Today wasn't the best day for me, but it was a great reminder that whatever you need to feel - feel it.  And reach out to people who might be feeling the same.  You are not alone in any...527cleanfullKevin WineboldWe are all having good and bad days throughout this situation.  Today wasn't the best day for me, but it was a great reminder that whatever you need to feel - feel it.  And reach out to people who might be feeling the same.  You are not alone in any of this.  Even in these unfortunate circumstances, bonds can be strengthened as we all navigate this journey together.Nohttps://www.spreaker.com/user/kevinwinebold/ep-08-take-stock-of-what-youve-gotsociallydistantsurvivalguide.podbean.com/83431a71-8978-5fd4-b944-543400fae139Fri, 15 May 2020 11:00:00 +0000Kevin WineboldIf you live in a major city, you might have a hard time finding everything you'd like at the grocery store.  Or maybe you're not in a position to leave and get food right now. Use this as an opportunity to take stock of what you've got and see if you...500cleanfullKevin WineboldIf you live in a major city, you might have a hard time finding everything you'd like at the grocery store.  Or maybe you're not in a position to leave and get food right now. Use this as an opportunity to take stock of what you've got and see if you can actually use everything you already have.We've all got jars and cans in the back of the cupboard that we forgot about, or spices we've never tried.  What about those skin care products in the medicine cabinet you haven't opened.  Or the bottles of booze that friends have brought you back from their travels.  Now is the time to Take Stock of What You've Got. Nohttps://www.spreaker.com/user/kevinwinebold/ep-07-the-zoom-party-boxsociallydistantsurvivalguide.podbean.com/396651b3-8f8b-5e52-b635-e6f35468fa5bWed, 13 May 2020 11:00:00 +0000Kevin WineboldWith the countless hours we are spending in video chats these days, sometimes you just need to have a little more fun.  By creating your Zoom Party Box, you will be ready in a moment's notice for that co-worker's birthday, a festive happy hour, or...457cleanfullKevin WineboldWith the countless hours we are spending in video chats these days, sometimes you just need to have a little more fun.  By creating your Zoom Party Box, you will be ready in a moment's notice for that co-worker's birthday, a festive happy hour, or just to make your friends and family smile.Nohttps://www.spreaker.com/user/kevinwinebold/ep-06-create-your-silver-liningsociallydistantsurvivalguide.podbean.com/9343ea9b-bb18-5ab6-abd7-098e1dc27324Mon, 11 May 2020 11:00:00 +0000Kevin WineboldWe are often told to look for the silver lining in a difficult situation.  That's great advice, but I would like to challenge you to not settle for merely looking for the silver lining, but mindfully creating it.  Be your own silver lining.In this...536cleanfullKevin WineboldWe are often told to look for the silver lining in a difficult situation.  That's great advice, but I would like to challenge you to not settle for merely looking for the silver lining, but mindfully creating it.  Be your own silver lining.In this episode, we talk about shifting our mindset to look at this strange, new time as an opportunity, rather than an inconvenience. Nohttps://www.spreaker.com/user/kevinwinebold/ep-05-creating-your-quarantine-photo-albsociallydistantsurvivalguide.podbean.com/4f4b5f11-e6be-5f16-a7fb-2fba68481357Fri, 08 May 2020 11:00:00 +0000Kevin WineboldHave you ever looked back at a time in your life (special event, vacation, etc) and wished you had taken more pictures?Photographs are the best record we have of specific moments in time.  Why not have some fun and create your own Quarantine Photo...469cleanfullKevin WineboldHave you ever looked back at a time in your life (special event, vacation, etc) and wished you had taken more pictures?Photographs are the best record we have of specific moments in time.  Why not have some fun and create your own Quarantine Photo Album as a keepsake for the time we are experiencing right now?  We are all learning a lot of lessons right now that we won't want to forget in the future (and maybe exhibiting some wacky behavior due to isolation).  Capture those memories before it's too late by creating your own quarantine photo album.Nohttps://www.spreaker.com/user/kevinwinebold/ep-04-your-nightly-check-insociallydistantsurvivalguide.podbean.com/13dc6fb9-2f63-5003-b47f-6cad5758373aWed, 06 May 2020 11:00:00 +0000Kevin WineboldIn times like this, when we sometimes struggle to even know what day of the week it is, it is more important than ever to have some daily routines to keep us on track.  A nightly check-in is a great way to assess what is working for you right now, and...550cleanfullKevin WineboldIn times like this, when we sometimes struggle to even know what day of the week it is, it is more important than ever to have some daily routines to keep us on track.  A nightly check-in is a great way to assess what is working for you right now, and what could be tweaked for tomorrow.  It only takes a few minutes a day to make sure that you are leaving space for the things which are important to you.  Nohttps://www.spreaker.com/user/kevinwinebold/ep-02-choose-a-target-and-aimsociallydistantsurvivalguide.podbean.com/52ab2b8a-b850-582a-b25d-fef46111e199Mon, 04 May 2020 13:04:05 +0000Kevin WineboldIt might seem like we have an endless amount of time right now, so there's no use in trying to do things today.  But the choices we make today will have an impact on how we come out of this quarantine period.  In this episode, we are looking at making...491cleanfullKevin WineboldIt might seem like we have an endless amount of time right now, so there's no use in trying to do things today.  But the choices we make today will have an impact on how we come out of this quarantine period.  In this episode, we are looking at making some small choices where we can choose a target, take aim, and find success in our accomplishments.  Deciding we want to "do better" without a clear goal isn't going to help us, so it's time to get specific.  Let's practice this skill of choosing a target, taking aim, and finding success.  We only get better with practice! Nohttps://www.spreaker.com/user/kevinwinebold/ep-02-the-power-of-the-playlistsociallydistantsurvivalguide.podbean.com/d1129de2-07b2-5743-ab93-cfc548a1521fFri, 01 May 2020 01:43:30 +0000Kevin WineboldIn this episode, we learn how to harness the power of music to lift our spirits, renew our energy, and add a sense of play to our current shelter-at-home situations.513cleanfullKevin WineboldIn this episode, we learn how to harness the power of music to lift our spirits, renew our energy, and add a sense of play to our current shelter-at-home situations.Nohttps://www.spreaker.com/user/kevinwinebold/ep-01-the-secret-to-success-in-self-isolsociallydistantsurvivalguide.podbean.com/9c1e23a2-9934-5dd7-a421-312fb2be9241Sun, 26 Apr 2020 21:52:15 +0000Kevin WineboldFor many of us, we are well over a month into some form of quarantine, and we don't know when it will end.  Whatever it is you are feeling, it is totally ok!  This is new for all of us, and we are all just trying to do our best.The secret to success...505cleanfullKevin WineboldFor many of us, we are well over a month into some form of quarantine, and we don't know when it will end.  Whatever it is you are feeling, it is totally ok!  This is new for all of us, and we are all just trying to do our best.The secret to success in this self-isolation doesn't lie in what choices you make, but rather, that you actually just make choices.  Too many people are just trying to pass the time, waiting for this all to be over.  Commit to an action, and you'll reap the rewards when you complete it.  Whatever choice you make, no matter how big or small, it feels so good to follow through - especially now, when we all need a win.Nohttps://www.spreaker.com/user/kevinwinebold/ep-00-your-introduction-to-the-socially-sociallydistantsurvivalguide.podbean.com/115910ef-fa3f-5cf6-984a-04ead4c032fdSat, 25 Apr 2020 00:05:48 +0000Kevin WineboldThis trailer introduces the why, when, and who behind The Socially Distant Survival Guide, and explains what content you can expect, and the value you will receive from listening.227cleanfullKevin WineboldThis trailer introduces the why, when, and who behind The Socially Distant Survival Guide, and explains what content you can expect, and the value you will receive from listening.No