<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>SOURCECAST</title><link>https://www.spreaker.com/podcast/sourcecast--4371276</link><description><![CDATA[SOURCECAST - Hosted by the Source Gym Team. Listen to us talk about fitness, lifestyle and banter!]]></description><atom:link href="https://www.spreaker.com/show/4371276/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Source Gym</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg</url><title>SOURCECAST</title><link>https://www.spreaker.com/podcast/sourcecast--4371276</link></image><lastBuildDate>Sat, 17 Jun 2023 15:39:30 +0000</lastBuildDate><itunes:author>Source Gym</itunes:author><itunes:owner><itunes:name>Source Gym</itunes:name><itunes:email>sourceomagh@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:subtitle>SOURCECAST - Hosted by the Source Gym Team. Listen to us talk about fitness, lifestyle and banter!</itunes:subtitle><itunes:summary><![CDATA[SOURCECAST - Hosted by the Source Gym Team. Listen to us talk about fitness, lifestyle and banter!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 11 - Onboarding Staff</title><link>https://www.spreaker.com/episode/episode-11-onboarding-staff--40726541</link><description><![CDATA[In Episode 11, Aaron talks with Pete about the process on onboarding staff within SOURCE and what is involved in the 12 week intern timeframe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40726541</guid><pubDate>Sun, 06 Sep 2020 09:24:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40726541/ep_10_onboarding_staff.mp3" length="28529273" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 11, Aaron talks with Pete about the process on onboarding staff within SOURCE and what is involved in the 12 week intern timeframe.</itunes:subtitle><itunes:summary><![CDATA[In Episode 11, Aaron talks with Pete about the process on onboarding staff within SOURCE and what is involved in the 12 week intern timeframe.]]></itunes:summary><itunes:duration>1784</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - What is Five Star Fitness?</title><link>https://www.spreaker.com/episode/episode-10-what-is-five-star-fitness--40078072</link><description><![CDATA[In Episode 10, Aaron joins Pete to talk about what exactly five star fitness entails and how it looks from the teams perspective of aiming towards this standard for their members.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40078072</guid><pubDate>Fri, 31 Jul 2020 16:37:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40078072/ep_10_what_is_five_star_fitness.mp3" length="40813093" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 10, Aaron joins Pete to talk about what exactly five star fitness entails and how it looks from the teams perspective of aiming towards this standard for their members.</itunes:subtitle><itunes:summary><![CDATA[In Episode 10, Aaron joins Pete to talk about what exactly five star fitness entails and how it looks from the teams perspective of aiming towards this standard for their members.]]></itunes:summary><itunes:duration>2551</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Moving to a new gym and why...</title><link>https://www.spreaker.com/episode/episode-9-moving-to-a-new-gym-and-why--34528357</link><description><![CDATA[In this episode we have Aaron and Pete talking about the new SOURCE facility, why the decision was made to move and what the members can expect from the new training facility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/34528357</guid><pubDate>Mon, 29 Jun 2020 17:10:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/34528357/episode_9_moving_to_a_new_gym_and_why.mp3" length="42716897" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In this episode we have Aaron and Pete talking about the new SOURCE facility, why the decision was made to move and what the members can expect from the new training facility.</itunes:subtitle><itunes:summary><![CDATA[In this episode we have Aaron and Pete talking about the new SOURCE facility, why the decision was made to move and what the members can expect from the new training facility.]]></itunes:summary><itunes:duration>2670</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Returning to the fitness Industry post COVID-19</title><link>https://www.spreaker.com/episode/episode-8-returning-to-the-fitness-industry-post-covid-19--32302329</link><description><![CDATA[In Episode 8, Aaron and Mark discuss what the fitness industry and gyms could look like post COVID-19 and how to make the most of the return to business as usual.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32302329</guid><pubDate>Sun, 21 Jun 2020 19:39:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32302329/sourcecast_ep_8_returning_to_the_fitness_industry_post_covid_19.mp3" length="35246713" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 8, Aaron and Mark discuss what the fitness industry and gyms could look like post COVID-19 and how to make the most of the return to business as usual.</itunes:subtitle><itunes:summary><![CDATA[In Episode 8, Aaron and Mark discuss what the fitness industry and gyms could look like post COVID-19 and how to make the most of the return to business as usual.]]></itunes:summary><itunes:duration>2203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Meet The Team with Michelle McGrenaghan</title><link>https://www.spreaker.com/episode/episode-7-meet-the-team-with-michelle-mcgrenaghan--30560621</link><description><![CDATA[In Episode 7 we talk with our newest member of staff Michelle to find out more about her and how she started her SOURCE journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30560621</guid><pubDate>Sat, 13 Jun 2020 14:16:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30560621/sourcecast_ep_7_meet_the_team_with_michelle_mcgrenaghan.mp3" length="36041671" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 7 we talk with our newest member of staff Michelle to find out more about her and how she started her SOURCE journey.</itunes:subtitle><itunes:summary><![CDATA[In Episode 7 we talk with our newest member of staff Michelle to find out more about her and how she started her SOURCE journey.]]></itunes:summary><itunes:duration>2253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Meet The Team with Andrew McFarland</title><link>https://www.spreaker.com/episode/episode-6-meet-the-team-with-andrew-mcfarland--29821109</link><description><![CDATA[In Episode 6 of SOURCECAST, we meet up with our resident content creator Andrew McFarland to find out a bit more about him and how he came to work with the team at SOURCE.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29821109</guid><pubDate>Sun, 07 Jun 2020 14:22:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/29821109/sourcecast_ep_6_meet_the_team_with_andrew_mcfarland.mp3" length="36077615" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 6 of SOURCECAST, we meet up with our resident content creator Andrew McFarland to find out a bit more about him and how he came to work with the team at SOURCE.</itunes:subtitle><itunes:summary><![CDATA[In Episode 6 of SOURCECAST, we meet up with our resident content creator Andrew McFarland to find out a bit more about him and how he came to work with the team at SOURCE.]]></itunes:summary><itunes:duration>2255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Meet The Team with Pete Campbell</title><link>https://www.spreaker.com/episode/episode-5-meet-the-team-with-pete-campbell--28705986</link><description><![CDATA[In Episode 5 of SOURCECAST we get catching up with Source co-owner Pete Campbell to learn a bit more about him, how he came into the fitness business and how Source came to fruition!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28705986</guid><pubDate>Sat, 30 May 2020 15:03:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28705986/sourcecast_ep_5_meet_the_team_with_pete_campbell.mp3" length="59622510" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 5 of SOURCECAST we get catching up with Source co-owner Pete Campbell to learn a bit more about him, how he came into the fitness business and how Source came to fruition!</itunes:subtitle><itunes:summary><![CDATA[In Episode 5 of SOURCECAST we get catching up with Source co-owner Pete Campbell to learn a bit more about him, how he came into the fitness business and how Source came to fruition!]]></itunes:summary><itunes:duration>3727</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - Meet The Team with Aáron Grugan</title><link>https://www.spreaker.com/episode/episode-4-meet-the-team-with-aaron-grugan--28196773</link><description><![CDATA[In Episode 4 we meet up with Aáron Grugan to find out more about him and how he came do what he does today!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28196773</guid><pubDate>Sun, 24 May 2020 11:25:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28196773/aaron_grugan.mp3" length="68477815" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 4 we meet up with Aáron Grugan to find out more about him and how he came do what he does today!</itunes:subtitle><itunes:summary><![CDATA[In Episode 4 we meet up with Aáron Grugan to find out more about him and how he came do what he does today!]]></itunes:summary><itunes:duration>4280</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Meet The Team with Rachel Gray</title><link>https://www.spreaker.com/episode/episode-3-meet-the-team-with-rachel-gray--27568575</link><description><![CDATA[In Episode 3, we catch up with the kettlebell queen herself Rachel Gray, to learn all about her and how she found herself in the fitness industry!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27568575</guid><pubDate>Sun, 17 May 2020 10:51:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27568575/rachel_gray.mp3" length="51270432" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode 3, we catch up with the kettlebell queen herself Rachel Gray, to learn all about her and how she found herself in the fitness industry!</itunes:subtitle><itunes:summary><![CDATA[In Episode 3, we catch up with the kettlebell queen herself Rachel Gray, to learn all about her and how she found herself in the fitness industry!]]></itunes:summary><itunes:duration>3205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - Meet The Team with Mark Teague</title><link>https://www.spreaker.com/episode/episode-1-meet-the-team-with-mark-teague--26629739</link><description><![CDATA[In Episode1,  we get to know a little bit more about Co-owner of Source, Mark Teague!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26629739</guid><pubDate>Sun, 03 May 2020 12:46:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26629739/sourcecast_ep_1_mark_teague_audio.mp3" length="36011578" type="audio/mpeg"/><itunes:author>Source Gym</itunes:author><itunes:subtitle>In Episode1,  we get to know a little bit more about Co-owner of Source, Mark Teague!</itunes:subtitle><itunes:summary><![CDATA[In Episode1,  we get to know a little bit more about Co-owner of Source, Mark Teague!]]></itunes:summary><itunes:duration>2251</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/777dba17381596bf11554c444de52bf9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
