https://www.spreaker.com/podcast/stress-free-you--4368161enHealth & FitnessCopyright Richard Taylorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63fc755c1366c5d01f5a67c78d84e6a7.jpghttps://www.spreaker.com/podcast/stress-free-you--4368161Wed, 07 Aug 2024 23:18:30 +0000Richard TaylorRichard Taylorfeeds@spreaker.comImagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic...cleanepisodichttps://www.spreaker.com/episode/most-important-thing-to-learn-for-success-in-life--609513426ef2992f-be99-4893-9b2d-476a41465363Wed, 07 Aug 2024 22:30:00 +0000Richard TaylorThe most important thing to learn for success in life is to know how stress can affect you. It will overcome all the successes in life, and it is crucial to having a happy, fulfilling life.275lifehack,stress,successclean234fullhttps://www.spreaker.com/episode/success-is-not-measure-of-happiness--60591860b0a76706-76c3-4b47-b322-57c74657e481Wed, 03 Jul 2024 16:23:00 +0000Richard TaylorMany people have traded more success and increased stress as a way to get happiness. 121clean233fullhttps://www.spreaker.com/episode/eye-hack-for-stress-relief--60499938c5979e3b-6cb1-4a73-ba4c-017c704b0850Tue, 25 Jun 2024 07:30:00 +0000Richard TaylorHere is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing.190stressclean232fullhttps://www.spreaker.com/episode/the-1-thing-to-loose-belly-fat--604206690618be2d-c167-4aff-aa8c-5f865ba263c7Tue, 18 Jun 2024 07:30:00 +0000Richard TaylorYou may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.160clean231fullhttps://www.spreaker.com/episode/the-secret-to-taming-your-sweet-tooth--60363242948cfc5a-cc9f-4139-869d-5f60b3b94fcfWed, 12 Jun 2024 14:38:00 +0000Richard TaylorHave you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it.415stress,stress free diet,sweettoothclean230fullhttps://www.spreaker.com/episode/life-suck-fix-secret-to-fixing-your-brain-revealed--601952461609fddd-14aa-42c5-97c6-39fcbc9eb29aTue, 28 May 2024 07:30:00 +0000Richard TaylorStress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.892clean229fullhttps://www.spreaker.com/episode/how-to-keep-from-being-stressed-out-by-the-ai-evolution--60109672a9f343bf-4067-4380-ab25-18b5727b7dabTue, 21 May 2024 07:30:00 +0000Richard TaylorAre you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.832ai,stress,stress free dietclean229fullhttps://www.spreaker.com/episode/how-to-communicate-effectively-with-your-adult-kids--60020639f77adc4a-8901-4130-a208-0d1b5d482749Tue, 14 May 2024 07:30:00 +0000Richard TaylorDo you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.466clean227fullhttps://www.spreaker.com/episode/why-omega-3-to-6-ratio-is-essential--599008172c70d7df-f057-4527-9777-385f31f9289fTue, 07 May 2024 07:30:00 +0000Richard TaylorYour levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.518healthclean226fullhttps://www.spreaker.com/episode/why-you-should-avoid-processed-foods--597259240f0c40df-68da-450f-b5f4-021218274ccdTue, 30 Apr 2024 07:30:00 +0000Richard TaylorProcessed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.437health,healthcare,processed foods,stress,wealthclean225fullhttps://www.spreaker.com/episode/its-not-the-what-people-are-doing-but-why-they-are-doing-it--59614427a5fb64cf-e2e3-41a0-8050-d5af8000cfc0Tue, 23 Apr 2024 12:11:00 +0000Richard TaylorThe entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life...731debt,diet,financial health,health,joe rogan,lose weight,mental health,physical health,sexual issues,stress,substance abuse,weight gainclean224fullhttps://www.spreaker.com/episode/is-everyone-out-of-their-minds--59484803c82c55bd-12fa-4f6b-a25c-940311e79b6fTue, 16 Apr 2024 07:30:00 +0000Richard TaylorDoes it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain....759energy,health,stress,stress free dietclean223fullhttps://www.spreaker.com/episode/the-best-keto-bread--59361218c05fd814-f73b-481d-8c3a-529e22789259Tue, 09 Apr 2024 07:00:00 +0000Richard TaylorAfter much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs...826diet,keto bread,stress,weight lossclean222fullhttps://www.spreaker.com/episode/the-proper-way-to-relax--59271780284b7faf-99db-4265-a9ab-ced2ba821a2cWed, 03 Apr 2024 03:39:00 +0000Richard TaylorWhen was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.721clean221fullhttps://www.spreaker.com/episode/b-vitamins-to-the-rescue--59155890c7739344-a53a-4cd7-b2b6-816dabfcd60dSun, 24 Mar 2024 18:30:00 +0000Richard TaylorAre you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them...565stress,stress free dietclean220fullhttps://www.spreaker.com/episode/how-to-stop-food-cravings--59100006939b843d-e9aa-4493-ba17-ea525016551aTue, 19 Mar 2024 11:27:00 +0000Richard TaylorDo you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide...559cravings,food cravings,how to fight food cravings,how to stop craving carbs,how to stop craving junk food,how to stop cravings,how to stop eating sugar,how to stop food cravings,how to stop sugar cravings,stop cravings,sugar cravingsclean219fullhttps://www.spreaker.com/episode/how-your-brain-can-sabotage-your-weight-loss--59015486750e40e1-889e-4ea9-a210-e69eb3edfc71Tue, 12 Mar 2024 11:49:00 +0000Richard TaylorYou may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working...256clean219fullhttps://www.spreaker.com/episode/how-to-find-out-what-is-causing-your-weight-gain--58946459c6f1e1b1-59d5-467c-8b1f-c94001a2d66fWed, 06 Mar 2024 15:39:00 +0000Richard TaylorAre you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.194clean217fullhttps://www.spreaker.com/episode/has-everyone-lost-their-minds--5886415658d91f78-5541-4e96-9791-4d8c03f5b7a8Wed, 28 Feb 2024 13:49:00 +0000Richard TaylorDoes it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.372stress free dietclean216fullhttps://www.spreaker.com/episode/the-dangers-of-snacking-and-how-to-overcome-it--587171960352bbd3-894d-4d29-9583-7d1f105eba7cSat, 17 Feb 2024 16:20:00 +0000Richard TaylorDo you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.459stress free dietclean214fullhttps://www.spreaker.com/episode/stress-free-sinuses--586346849b0c40de-463b-474c-965f-841dde6b195bSat, 10 Feb 2024 14:38:00 +0000Richard TaylorHaving sinus problems can be very stressful. It can affect how you feel, sleep, and interact with others. In this episode, we discover what foods can make our sinus issues worse. 266stress free dietclean214fullhttps://www.spreaker.com/episode/how-to-stop-stress-spending--58581463f4250667-1c6a-4e00-8a68-88c557b5ca0cTue, 06 Feb 2024 01:20:00 +0000Richard TaylorAre you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.50debt,spending,stressclean213fullhttps://www.spreaker.com/episode/how-to-always-have-a-good-day--5847347367f286e9-91a1-4139-8c50-d6014ffcc133Sat, 27 Jan 2024 14:43:00 +0000Richard Taylor642stress,stress free dietclean212fullhttps://www.spreaker.com/episode/the-best-supplements-to-take--584167016d51ffd2-b670-48bd-95bb-fe0bbd7ef833Tue, 23 Jan 2024 13:58:00 +0000Richard TaylorThere is an overwhelming amount of choices when it comes to taking supplements. You can end up spending a lot of money and not getting any benefits and, even worse, harm. In this episode, host Rich Taylor shares what supplements he takes daily.  ...666clean211fullhttps://www.spreaker.com/episode/overweight-it-is-not-your-fault--582901175e03a201-f2f0-433e-a375-334f2e704b99Sat, 13 Jan 2024 14:13:00 +0000Richard TaylorIf you have struggled with your weight, it is NOT your fault. It is the high-stress levels in our fast-paced society that are the cause. Stress causes high cortisol levels that cause people to crave comfort foods. In this episode, find out how to turn...471health,loseweight,stress,stressfreediet,weight,weightlossclean210fullhttps://www.spreaker.com/episode/are-emf-s-affecting-your-health--58251485cbd65831-e46c-4c81-97c6-fbf3153dfdc5Wed, 10 Jan 2024 13:05:00 +0000Richard Taylor789clean209fullhttps://www.spreaker.com/episode/save-time-and-money-grocery-shopping--581557051696072b-12d9-42d5-ac63-d2151445f7caSat, 30 Dec 2023 15:13:00 +0000Richard TaylorAre you time-starved and looking for a way to drastically cut your grocery bill? In this episode, host Rich Taylor shares how to avoid the approximately 86% of the highly processed foods sold in grocery stores. This will save you time and money and...321food,grocery store,stress,stress free diet,stress reliefclean208fullhttps://www.spreaker.com/episode/destress-with-a-chill-day--581069080a9906fc-2ee1-4317-ae8c-e6210350fa2eSat, 23 Dec 2023 22:29:00 +0000Richard TaylorHave you ever felt burned out by stress? That feeling can be from not taking the time to relax. In this episode, host Rich Taylor shares the value of taking a Chill Day. Enjoy.273clean207fullhttps://www.spreaker.com/episode/stress-free-diet-book--58029241 –Delia McCabe, PhD

Eliminate stress to achieve whole-istic health.
When embarking upon a weight loss journey, many of us tend to focus solely on diet, overlooking chronic stress as the true culprit behind unsuccessful weight management.

The revolutionary Stress Free Diet tackles this pervasive force head-on as it delves into the complex web of daily stressors that drive us to reach for comfort foods and overeat.

This groundbreaking approach empowers us to root these stressors out and allow every aspect of our lives to fall into a harmonious balance: physically, mentally, emotionally, relationally, professionally, and financially.

As this transformative guide leads you to make more proactive decisions in each of these areas, both your Stress-berg and your extra pounds will permanently melt away!

The Stress Free Diet is your invitation to experience the self-discovery, health, and prosperity of a stress-free life.

Color photos and illustrations inside.]]>b095e75f-9d36-47ec-955a-e8d6ec2690a6Sat, 16 Dec 2023 14:23:00 +0000Richard TaylorMy latest book just released on Amazon: The Stress Free Diet: The Secret to Losing Weight Revealed! Improve Your Health, Wealth, and Self with the Latest Breakthrough. In this episode host Rich Taylor shares the details of his latest book.   This book... –Delia McCabe, PhD

Eliminate stress to achieve whole-istic health.
When embarking upon a weight loss journey, many of us tend to focus solely on diet, overlooking chronic stress as the true culprit behind unsuccessful weight management.

The revolutionary Stress Free Diet tackles this pervasive force head-on as it delves into the complex web of daily stressors that drive us to reach for comfort foods and overeat.

This groundbreaking approach empowers us to root these stressors out and allow every aspect of our lives to fall into a harmonious balance: physically, mentally, emotionally, relationally, professionally, and financially.

As this transformative guide leads you to make more proactive decisions in each of these areas, both your Stress-berg and your extra pounds will permanently melt away!

The Stress Free Diet is your invitation to experience the self-discovery, health, and prosperity of a stress-free life.

Color photos and illustrations inside.]]>686diet book,stress free diet,stress reliefclean206fullhttps://www.spreaker.com/episode/easy-lose-weight-by-eating-in-this-order--579844856d3ac6a8-21ca-483d-ad1b-07ef9164b888Tue, 12 Dec 2023 13:14:00 +0000Richard TaylorIt's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose...250clean205fullhttps://www.spreaker.com/episode/destress-with-a-hobby--579156661a277b2d-c2a0-462d-8335-f79d2760bb1bTue, 05 Dec 2023 08:30:00 +0000Richard TaylorOne of the most effective destressing methods is having some form of a hobby. It can be doing artwork, woodworking, sewing, decorating, cooking, organizing, etc. Try doing something that you like that gives you a rewarding sense of satisfaction.216clean204fullhttps://www.spreaker.com/episode/the-dark-side-of-the-plant-based-diet--578303798728ad72-9d6a-43f4-a680-bb5b589cda6aTue, 28 Nov 2023 13:46:00 +0000Richard TaylorWhen people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to keep from having blood sugar issues.534clean203fullhttps://www.spreaker.com/episode/how-to-not-to-let-things-stress-you-out--577455573c33eec0-bb11-4691-a5e3-9ed7096afb33Tue, 21 Nov 2023 08:30:00 +0000Richard TaylorThere may be some everyday things you are doing that may be stressing you out. In this episode host Rich Taylor shares what they may be and how to keep them at bay.149stress free dietclean203fullhttps://www.spreaker.com/episode/free-money--5762756759f39323-fb04-4156-8808-f688b62d618aTue, 14 Nov 2023 08:30:00 +0000Richard TaylorHow would you like to have some free money with no strings attached? In today's high interest rate environment, the savings rates at online money market accounts are much higher than the puny interest you would get from a traditional bank savings...335finances,health,stress prevention,stress relief,wealthclean202fullhttps://www.spreaker.com/episode/how-to-prevent-second-hand-stress--575603044457671d-9b2c-4bdd-9d57-1d47433617baWed, 08 Nov 2023 13:56:00 +0000Richard TaylorWe all know that second-hand smoke can be dangerous, but what about second-hand stress? In this episode, host Rich Taylor shares how to prevent second-hand stress in your life.186stress,stresseating,stress free diet,stress management,stress prevention,stress reliefclean201fullhttps://www.spreaker.com/episode/how-to-protect-yourself-from-emf-radiation--57457144640d313a-16dc-451a-a45c-767a75234d35Tue, 31 Oct 2023 12:58:00 +0000Richard TaylorElectro Magnetic Fields are almost everywhere we live, work, and drive. Find out how to protect yourself.451clean200fullhttps://www.spreaker.com/episode/the-perfect-healthy-breakfast-you-never-heard-of--57363211883b7f2f-41c7-4bf4-b827-7204869d4b8cTue, 24 Oct 2023 07:30:00 +0000Richard TaylorFind out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so...555chia puddingclean199fullhttps://www.spreaker.com/episode/why-the-poor-are-so-overweight--57267235b7fe7034-ec8e-4a80-8e38-6e9869e36341Tue, 17 Oct 2023 07:29:00 +0000Richard TaylorHave you noticed that in America, our poor people tend to be more overweight than people in a better financial situation? If you drive through inner cities or out in rural areas of the country, people tend to be more obese. Why are the poor people of...323stress,stress free dietclean198fullhttps://www.spreaker.com/episode/how-to-use-music-to-relax--571762359e5212fc-43ea-4efc-b4d0-c88f7abf51e2Tue, 10 Oct 2023 07:30:00 +0000Richard TaylorMusic is one of the most potent forces on the planet. It has the ability to shape people's emotions, fall in love, and affect their mental state. That is why choosing the right type of music is key to your stress levels. In this episode, host Rich...173clean197fullhttps://www.spreaker.com/episode/feeling-tired-how-to-fix-your-energy-crisis--570406980161ef00-3a99-4c62-81df-541998404d1dTue, 03 Oct 2023 07:30:00 +0000Richard TaylorDo you drag yourself out of bed daily and need artificial stimulants like caffeine or sugar to get going? In this episode, host Rich Taylor reads an excerpt from his soon-to-be-published book, THE STRESS FREE DIET. He shares how stress is the cause of...149feeling good,health,low energy,stress,stress free diet,stress preventionclean196fullhttps://www.spreaker.com/episode/why-less-is-more--569377748138f508-9b8c-4477-b0b9-594c5b345990Tue, 26 Sep 2023 07:30:00 +0000Richard TaylorDo you feel possessed by your possessions? Do you have so much stuff that it is stressing you out? In this episode, find out how having less brings more freedom from stress.273health,stress,stress prevention,stress reliefclean195fullhttps://www.spreaker.com/episode/how-to-destress-your-life-in-a-big-way--5685109737f083c2-c160-4227-af93-d115bd912e24Tue, 19 Sep 2023 07:30:00 +0000Richard TaylorAre the people who you come in contact with daily stressed out? At work, in the stores, neighborhood, driving, etc. Find out how changing where you live can provide some stress-relieving options.325stress,stress free diet,stress reliefclean194fullhttps://www.spreaker.com/episode/the-open-minded-generation--56773467a6506de5-ff59-4ba5-baa7-1c2d675ae0c6Tue, 12 Sep 2023 07:31:00 +0000Richard TaylorMost people now days are not open-minded because of stress. In this exciting episode, host Rich Taylor shares how his dad's generation as able to handle stress even though the endured the Great Depression and World War 2.192stress,stress free dietclean193fullhttps://www.spreaker.com/episode/how-moving-can-relief-stress--566961687715e30e-c503-4993-b214-396cc18b600bTue, 05 Sep 2023 07:34:00 +0000Richard Taylor  Does the place you live in stress you out? Does it make you feel drained and unproductive? In this episode, host Rich Taylor shares how he and his wife moved from Florida to the Asheville, North Carolina area after 30 years. 393stress,stress free dietclean192fullhttps://www.spreaker.com/episode/you-are-what-you-wear--56552490b3b9503c-c596-4c35-9e80-fca811a3933aTue, 22 Aug 2023 07:00:00 +0000Richard TaylorOut skin absorbs a massive amount of things it comes in contact with that can cause your liver to be stressed. Find out how much and what you can do about it.237clean191fullhttps://www.spreaker.com/episode/why-using-stress-as-workplace-motivation-is-dangerous--5647285180bfaf86-894b-4327-b0d7-d7dc4ce2bd8eTue, 15 Aug 2023 07:30:00 +0000Richard TaylorThe boss may use pressure to motivate their employees, but it will boomerang on them and do the opposite.267stress,stress management,stress reliefclean190fullhttps://www.spreaker.com/episode/why-is-everyone-so-narrow-minded-and-negative--564004061813ec6b-fcde-42bb-9259-b2a8c2f8259cTue, 08 Aug 2023 06:00:00 +0000Richard TaylorHave you noticed that a majority of Americans have seemed to be negative, defensive, and narrow-minded? Check out this episode to find out why.326diet,negagive,stressclean189fullhttps://www.spreaker.com/episode/what-is-a-low-insulin-diet--56333253e6329f1e-eb73-4624-b7ca-33d8bd447334Tue, 01 Aug 2023 07:30:00 +0000Richard TaylorLow-carb diets are all the rage today, but what is really behind the low-carb craze? Tune in to find out. Enjoy!143clean188fullhttps://www.spreaker.com/episode/why-an-apple-a-day-keeps-the-doctor-away--56208088a25784b9-74e4-47a3-a5c0-bb8f8b30a556Tue, 25 Jul 2023 07:30:00 +0000Richard TaylorHave you ever wondered if the saying "An apple a day keeps the doctor away" was true? In this episode, host Rich Taylor shares the best way and which type of apple to eat for the best health benefits.183apple,stressclean187fullhttps://www.spreaker.com/episode/fast-food-and-our-fast-paced-society--56136107a6517240-5af0-4df3-8327-840e6ef771acTue, 18 Jul 2023 07:25:00 +0000Richard TaylorHave you noticed how many fast-food restaurants keep popping up everywhere? In this episode, host Rich Taylor examines the link between Fast Food and stress.336clean187fullhttps://www.spreaker.com/episode/is-fruit-juice-healthy--560591714034d9db-b7cd-42d8-894e-fc850296b90bTue, 11 Jul 2023 05:30:00 +0000Richard TaylorIs fruit juice healthy? It comes from fruit. Tune in to find out. Enjoy!195fruit juiceclean185fullhttps://www.spreaker.com/episode/how-to-have-your-carbs-and-enjoy-them-too--559872142a9a9f5f-582b-4fb8-82bb-daac68806657Tue, 04 Jul 2023 05:30:00 +0000Richard TaylorStill, craving carbs? Want to eat bread? While not the healthiest option, there is a simple hack you can use to reduce the amount of blood sugar response from consuming carbs. Tune in to find out. Enjoy!140carbs,ketoclean184fullhttps://www.spreaker.com/episode/how-to-take-a-real-stress-free-vacation--552020242c0df14a-2965-4653-99fe-2ea13b136c07Tue, 27 Jun 2023 05:30:00 +0000Richard TaylorNot taking a vacation for over 20 years. That was a big mistake on my part. Tune in to hear about the wonderful stress-free vacation my wife and I had in Europe. enjoy. 280vacationclean183fullhttps://www.spreaker.com/episode/when-a-calorie-is-not-a-calorie--54540325ba52e81c-8c0b-4302-b00d-9a535d31fb4aTue, 20 Jun 2023 07:30:00 +0000Richard TaylorMost people do not even know what a calorie is and why the type of food you get your calories from matters. Tune in to find out why a calorie is not always a calorie. Enjoy!223calorie,cortisol,diet,food,health,healthy,insulin,italy,keto,loose weight fast,stress,stress free diet,uk,veganclean182fullhttps://www.spreaker.com/episode/it-is-not-your-fault--543287047d5dd4c3-a03b-40ec-9d0d-c13fd709b300Tue, 13 Jun 2023 07:30:00 +0000Richard TaylorIt is not your fault if you are suffering from some stress-related illness. Please find out how our stressed-out society causes many health issues. Tune in to find out what you can do. Enjoy!139clean181fullhttps://www.spreaker.com/episode/woman-how-to-a-man-to-talk-to-you--5411085888b0314c-63b6-4e84-8642-00a911fd8369Tue, 06 Jun 2023 07:30:00 +0000Richard TaylorLadies, your man may be the strong silent type, and they are hard to get them to share their feelings with you. In this episode, host Rich Taylor shares a simple hack for getting the man to open up and share from their hearts.191food cravings,stressclean180fullhttps://www.spreaker.com/episode/how-to-beat-food-cravings--5403910966b1129e-6126-4906-b5f6-711bee197395Tue, 30 May 2023 07:30:00 +0000Richard TaylorDo you suffer from food cravings? All of a sudden, you feel like you are starving and weak. These food cravings may be coming from stress. In this episode, host Rich Taylor shares what causes food cravings and how to prevent them.247food cravings,stressclean179fullhttps://www.spreaker.com/episode/is-stress-really-that-bad-or-worse-that-we-thought--5396800191055be9-9276-467a-9d3e-e1622f827ba1Tue, 23 May 2023 07:30:00 +0000Richard TaylorSo many people accept that their lives are stressful. But what they may need to realize is that stress is responsible for most mental and physical health issues. In this episode, host Rich Taylor shares how to safeguard yourself from stress and enjoy...247stressclean178fullhttps://www.spreaker.com/episode/how-to-get-out-of-the-rat-race--538855303c3685a7-3d25-42b9-893d-8def54fa7027Tue, 16 May 2023 07:30:00 +0000Richard TaylorDo you feel like your life is going in circles at warp speed? That is the rat race. In this episode, host Rich Taylor shares how to get yourself out of this trap and find freedom.270stressclean177fullhttps://www.spreaker.com/episode/how-to-destress-by-daydreaming--53788064907b459a-4aef-4a9c-ae56-446ff42dc0c9Tue, 09 May 2023 07:30:00 +0000Richard TaylorWant to take an instant mini-vacation from your stress that costs you nothing? In this episode, host Rich Taylor shares how Daydreaming can help you destress your way to a better life.292brain health,health,stress,stress relifeclean176fullhttps://www.spreaker.com/episode/how-to-stay-calm-in-stressful-situations--53714498ecfb764a-a306-43c2-9c9a-25b015c8e58eTue, 02 May 2023 07:25:00 +0000Richard TaylorHave you ever been in a stressful situation where you panicked only to realize later that you were fine all along? In this episode, host Rich Taylor shares how to stay calm and benefit from not freaking out when the peanut butter hits the fan.210calm,calmness,no panic,relax,stress,stress free diet,stress management,stress reliefclean174fullhttps://www.spreaker.com/episode/how-to-get-everyone-to-like-you--536389522163bf7a-4c1b-47c2-b4b9-a970962d9c75Tue, 25 Apr 2023 07:30:00 +0000Richard TaylorTry using the "Big Hello" approach when you meet people, either for the first time or regularly. They will love it and make you easier to like. Enjoy.154clean173fullhttps://www.spreaker.com/episode/can-better-air-give-you-better-sleep--53568014826e7aaf-79ae-4bc1-b9ee-3e1aca3836b5Tue, 18 Apr 2023 07:30:00 +0000Richard TaylorHave you ever woken up from sleep feeling groggy, lacking the pep in your step? It may be because of a lack of good quality air when slumbering away. Find a simple fix for the lack that will make you bounce back. Enjoy!275air,sleep,stress reliefclean173fullhttps://www.spreaker.com/episode/the-mighty-mineral-that-will-help-your-relax--5350041925d0c7f3-9a4f-480a-9254-0ab88b71e017Tue, 11 Apr 2023 07:30:00 +0000Richard TaylorThere is a mineral that most people are deficient in that can help them relax, soothe sore muscles and help relieve constipation. Tune in as host Rich Taylor shares what this mighty mineral is. Enjoy.221stress,stress free dietclean171fullhttps://www.spreaker.com/episode/why-do-people-freeze-when-they-should-go-faster--53437424cae18862-1d91-44fb-aec7-0a82a60c5fe5Tue, 04 Apr 2023 07:30:00 +0000Richard TaylorHave you ever been frustrated by people at work or home who know they should be moving faster but slow down the more you push them? In this episode, host Rich Taylor talks about how the Freeze Response works and how to deal with these pokey people. Enjoy!460stress,stressfreedietclean170fullhttps://www.spreaker.com/episode/stress-free-dining-at-restaurants--53363541661b9de0-442e-4071-bb8b-8dc4dbcf8292Tue, 28 Mar 2023 07:30:00 +0000Richard TaylorDo you feel overwhelmed when you go into most restaurants? That may be because most modern-day restaurants are designed to be high energy-stressful experiences that focus more on the experience than just the food. Find out how you can be less...277clean169fullhttps://www.spreaker.com/episode/cultivate-love-for-less-stress--53279866e08c1646-da34-4f80-b777-0bc52686dc2bTue, 21 Mar 2023 08:30:00 +0000Richard TaylorFind out how cultivating love can lead to a life of less stress, along with incredible positive benefits. Enjoy.176love,stress,stress reliefclean168fullhttps://www.spreaker.com/episode/two-hormones-that-might-be-making-you-fat--531924741c2ce21c-9141-400e-ab88-f7c7aed4a6aeTue, 14 Mar 2023 08:30:00 +0000Richard TaylorThere are two hormones that the body produces during a stress response that can keep people from being at their goal weight.176fat,gain weight,hormones,stressclean167fullhttps://www.spreaker.com/episode/how-to-stay-out-of-stressful-situations--53118662144ff6a6-5d81-428f-a656-ced338d94d3bTue, 07 Mar 2023 08:26:00 +0000Richard TaylorHave you ever been in a stressful situation because you had few choices? In this episode host Rich Taylor shares the pitfalls of being in a situation where you have little or no control and how to prevent that from happening.339stress,stress free dietclean166fullhttps://www.spreaker.com/episode/how-to-brush-your-stress-away--5296180709b3bfc0-d676-4340-8b9d-3b3dbc4b7588Tue, 28 Feb 2023 08:30:00 +0000Richard TaylorHave you ever heard of Dry Brushing or Lymphatic Drainage Massage? In this episode, host Rich Taylor shares a simple way to relax daily using this time-tested method. Enjoy!256relaxclean165fullhttps://www.spreaker.com/episode/how-to-relax-with-a-bath--529619938347d0ba-6e0f-487a-b929-7f7bd1a755cfTue, 21 Feb 2023 08:30:00 +0000Richard TaylorSoaking in a bathtub with warm, soothing water will help melt your stress away. Find out how this can make you less stressed.  https://www.stressfreediet.com/179stress,stress free dietclean164fullhttps://www.spreaker.com/episode/the-most-important-thing-you-could-ever-learn--529619519d4d85d0-8b98-4451-9757-57ad19e589f2Tue, 14 Feb 2023 08:30:00 +0000Richard TaylorWhat is the one thing most people never learn that costs them the most? Host Rich Taylor shares the most crucial thing you could ever learn in this episode. Enjoy!316clean163fullhttps://www.spreaker.com/episode/tired-but-wired-how-to-fall-asleep-fast--5296178939446f78-c3ea-4bf7-8d31-32c7e009a6c1Tue, 07 Feb 2023 08:30:00 +0000Richard TaylorYou are staring at the ceiling, trying to fall asleep but all you can do is toss and turn. In this short episode, host Rich Taylor shares a very simple hack on how to relax and fall asleep fast. Enjoy.  https://www.stressfreediet.com/340fall asleep,rest,sleep,stress reliefclean162fullhttps://www.spreaker.com/episode/how-to-get-your-kids-to-listen-to-you--529620089b9c4e9e-6310-4e56-9b93-976942969f5cTue, 31 Jan 2023 08:30:00 +0000Richard TaylorOnce upon a time when your children were young, they thought their parents were the greatest people in the world. And they were. As they got older, they started the natural process of becoming independent. The problem is when you add stress into the...341kids,raising children,stress,stress free diet,stress management,stress reliefclean161fullhttps://www.spreaker.com/episode/good-energy-vs-bad-energy--52961816fd5843c8-9c9b-4ff7-9ebe-f327e2bf8f9eTue, 24 Jan 2023 08:30:00 +0000Richard TaylorAre you sick and tired of being sick and tired? It may be because you have Bad Energy. Please find out the difference between what gives us Good or Bad energy in this episode.225stress reliefclean160fullhttps://www.spreaker.com/episode/stressed-try-this-super-spice-to-relax--52961806aee48bd0-71c9-40ff-9d1c-bb08c4621dcaTue, 17 Jan 2023 08:26:00 +0000Richard TaylorFind out about a super spice that has been safely used for thousands of years for health benefits that can also help lower cortisol, the Stress Hormone.314cortisol,heath,stress,stressfreediet,stress relief,tumericclean159fullhttps://www.spreaker.com/episode/eat-this-when-you-are-stressed-to-calm-down--52961943https://www.stressfreediet.com/]]>9bda8c52-24d8-46e8-9a98-b8f7b706845fTue, 10 Jan 2023 15:33:00 +0000Richard TaylorAfter a stressful day, it is natural to be craving Comfort Foods that will calm you down. The problem is that they will leave you with long-term health issues plus making it hard to maintain a healthy weight. In this episode, host Rich Taylor shares a...https://www.stressfreediet.com/]]>252stressclean158fullhttps://www.spreaker.com/episode/the-perfect-snack--5296201879d52405-5dda-418d-bc48-b4a508c29c34Tue, 03 Jan 2023 08:30:00 +0000Richard TaylorWant to find the perfect snack? One that will satisfy you and not raise your blood sugar. Check out this episode where host Rich Taylor shares what he snacks on to quiet those snack cravings. More info at: https://www.stressfreediet.com/188clean157fullhttps://www.spreaker.com/episode/stressed-at-work-try-this--52961341e49f1d79-12e5-47e5-b17d-7684982e6817Tue, 27 Dec 2022 08:30:00 +0000Richard TaylorAre you feeling the pressure at work to get things done with perfection and within the time that was allotted for it? It may be because you could benefit from some additional training in the fundamentals of your profession. Taking online classes,...183clean156fullhttps://www.spreaker.com/episode/stress-free-vacation-in-sardinia-italy--529620383411c8b7-3103-49c8-963a-746363bc0e87Tue, 20 Dec 2022 08:48:00 +0000Richard TaylorSardinia is an island with exotic beaches, a healthy lifestyle, and beautiful people. Which makes it the perfect place to go on a stress-free vacation. I interview Simone Scales a local Sardinian expert. More info at: http://sardinianguy.com1984clean156fullhttps://www.spreaker.com/episode/how-to-stop-a-stress-spender--52961948fa44c9f2-e8a4-43e2-a9f0-8ab580ccdd60Fri, 09 Dec 2022 20:25:00 +0000Richard TaylorDo you have a family member who just cannot stop spending? Tune in as host Rich Taylor reveals the hidden cause of most people who overspend.326clean155fullhttps://www.spreaker.com/episode/are-you-overwhelmed-with-stress-and-how-to-fix-it--529618289a8e5090-c9d0-496f-a986-9862cfb6df6eFri, 02 Dec 2022 13:29:00 +0000Richard TaylorAre you stressed out with what feels like a mountain of work? In this episode, host Rich Taylor shares how stress can affect work performance and personal life. He will give you a simple remedy for relieving yourself from these stressful situations....268stressedatworkclean154fullhttps://www.spreaker.com/episode/how-to-prevent-an-ear-worm-or-part-of-a-song-from-being-stuck-in-you-head--52962039https://www.stressfreediet.com/]]>da42347d-9bdb-4275-964b-1950d925ceb1Tue, 29 Nov 2022 08:30:00 +0000Richard TaylorDo parts of a song keep going around and around in your brain? Do you suffer from an Ear Worm? In this episode host Rich Taylor shares the hidden cause of why people get Ear Worms, how to prevent one and how to get rid of one....https://www.stressfreediet.com/]]>317ear worm,music,stress,stress reliefclean153fullhttps://www.spreaker.com/episode/frustrated-the-1-best-way-to-break-a-bad-habit--52961805stressfreediet.com]]>beed6073-06b3-4639-b620-5ab653116fb0Mon, 21 Nov 2022 08:30:00 +0000Richard TaylorDo you feel like you are stuck in a rut with bad habits? Well, bad habits are a sign that you are in a Stress Response. In this episode, host Rich Taylor shares how to eliminate the things stressing you out and then watch your bad habits evaporate. ...stressfreediet.com]]>284break bad habits,stress,stressandfemalebrain,stress reliefclean152fullhttps://www.spreaker.com/episode/stressed-out-try-a-massage--52961831211886a0-1eb5-4917-90d0-605f3e609b49Tue, 15 Nov 2022 08:30:00 +0000Richard TaylorFeeling stressed? In this episode, Rich talks about the benefits of a traditional massage and also a Lymphatic Drainage massage. 221massage,stress reliefclean151fullhttps://www.spreaker.com/episode/sex-and-stress--52962030d50194ac-8b0a-4510-92ea-b5c4387efd39Tue, 08 Nov 2022 08:30:00 +0000Richard TaylorFollow the story of Ned and Sally as they go from spending a week in paradise to the daily grind that wears out their sex lives. More info at: https://www.stressfreediet.com/375sexclean150fullhttps://www.spreaker.com/episode/stress-and-male-sexual-health--52961416https://www.stressfreediet.com/]]>b8e5eec2-c9cd-4d98-9b6c-8d6390911a68Tue, 01 Nov 2022 11:10:00 +0000Richard TaylorViewer Discretion is advised. Host Rich Taylor shares a story of how a man discovered an unusual cause for his Erectile dysfunction and was able to fix it before it got too late. Visit https://www.stressfreediet.com/https://www.stressfreediet.com/]]>198sexclean149fullhttps://www.spreaker.com/episode/what-is-the-freeze-response--52961837285a6347-6055-4462-a57c-76d123755b54Tue, 25 Oct 2022 07:30:00 +0000Richard TaylorHave you ever been frozen in fear or felt like you had a brain freeze? In this episode, host Rich Taylor discusses the "Freeze" response that is part of the Fight Flight or Freeze response our body activates in times of danger.473stress reliefclean148fullhttps://www.spreaker.com/episode/stress-free-you--529618041af54256-543b-4bbd-a0ed-10968eaec7c2Tue, 18 Oct 2022 12:26:00 +0000Richard TaylorIn this episode, Rich Taylor discusses their book called Stress Free You! Insights on Living a Calm and Peaceful Life. Available on Amazon and on StressFreeDiet.com. Enjoy.366clean147fullhttps://www.spreaker.com/episode/why-the-self-help-industry-needs-help--52962025841ea70e-dabc-4f3c-93d8-ac3e8100c2aeTue, 11 Oct 2022 07:30:00 +0000Richard TaylorThe vast Self-Help industry assumes that people are all in their "Right" minds. Unfortunately, most people in the Western World are in a stress response, making them unable to digest the Self-Help content. Stressed people are not able to access the...458stressclean146fullhttps://www.spreaker.com/episode/early-retirement-in-paradise-i-maderia-portugal-i-stress-free--5296139771910393-17f9-4201-986c-aae5cf6b2b59Tue, 04 Oct 2022 07:00:00 +0000Richard TaylorTalk about stress prevention; Doug and Monique have set themselves up for stress-free living in paradise for the 2nd half of their lives. They have decided to quit the grind and retire early on the beautiful Portuguese Island of Madeira. In this...2161early retirement,maderia,portugalclean145fullhttps://www.spreaker.com/episode/stressed-try-this-healthy-low-carb-protein-bar-that-tastes-great--529620331829b8d2-eaba-47ae-b497-245c97a1f661Tue, 27 Sep 2022 07:30:30 +0000Richard TaylorWhen stress happens, we reach for our Go-To, which is what we go to when we are stressed. Go-Tos are usually an unhealthy choice that will leave you feeling lousy and guilty. In this episode, host Rich Taylor shares a healthy Keto friendy protein bar...359clean144fullhttps://www.spreaker.com/episode/a-healthier-alternative-to-carb-heavy-rice--52962087916b26c1-d81a-4a39-8810-b008b20605e2Tue, 20 Sep 2022 07:30:35 +0000Richard TaylorAre you looking for a healthier alternative to carb-heavy rice? Listen in as host Rich Taylor unveils the many benefits of this amazing food.299carbs,caulifower rice,low carb,riceclean144fullhttps://www.spreaker.com/episode/stress-free-affordable-drinking-water--52961313https://www.stressfreediet.com]]>0ca241dc-8ec9-4d9e-8624-209fbd4c0854Tue, 13 Sep 2022 07:30:42 +0000Richard TaylorIn this episode, host Rich Taylor shares how he found an easy, safe and affordable way to have an unlimited supply of drinking water in his home.https://www.stressfreediet.comhttps://www.stressfreediet.com]]>416access to drinking water,clean drinking water,clean water,clean water in uganda,drinking,drinking swamp water,drinking water,drinking water challenge,drinking water pump,how to filter water for drinki,rv drinking water,water,water filterclean143fullhttps://www.spreaker.com/episode/get-rid-of-neck-pain-with-these-three-simple-tips--52961840https://www.stressfreediet.com/]]>e721581c-2d47-4761-81ec-ddf7436e8ffbTue, 06 Sep 2022 07:30:41 +0000Richard TaylorHost Rich Taylor shares three simple tips that he uses to remain free from neck pain. https://www.stressfreediet.com/https://www.stressfreediet.com/]]>157neck,neck pain,stress,stress reliefclean143fullhttps://www.spreaker.com/episode/want-a-super-easy-low-cost-food-that-is-crazy-healthy-and-may-help-you-lose-weight--52961844https://www.stressfreediet.com/]]>c53fdc87-e112-457d-bdff-6d26d2ad1da3Tue, 30 Aug 2022 07:30:15 +0000Richard TaylorDiscover why eating Chia pudding may help you on your journey to a healthy diet due to its nutritional benefits. https://www.stressfreediet.com/https://www.stressfreediet.com/]]>295chia pudding,diet,healthy,lose weight,omega 3,plant-based,stress,veganclean142fullhttps://www.spreaker.com/episode/is-your-laundry-stressing-you-out--52961821https://www.stressfreediet.com/]]>33a94001-f326-48dd-8101-6103233a6c6fTue, 23 Aug 2022 07:30:50 +0000Richard TaylorFind out how your laundry can harm your health and home. Plus money-saving tips on how to do your laundry in a "clean" way. https://www.stressfreediet.com/https://www.stressfreediet.com/]]>357clean,danger,dryer lint,laundry,laundry detregent,stressclean141fullhttps://www.spreaker.com/episode/earn-9-62-on-your-money-from-the-us-government--52962086https://www.treasurydirect.gov/ for more information. Disclaimer I am not a Financial Advisor, and this is not financial advice.]]>26abd335-1b78-4644-a1cb-f185809487ecTue, 16 Aug 2022 07:30:39 +0000Richard TaylorThe United States Treasury offers an I Savings Bond that is pegged to the inflation rate. This investment may help you deal with the high costs associated with the higher prices we have all been paying. Visit https://www.treasurydirect.gov/ for more...https://www.treasurydirect.gov/ for more information. Disclaimer I am not a Financial Advisor, and this is not financial advice.]]>82inflation,interest rates,savings rateclean140fullhttps://www.spreaker.com/episode/the-clean-15-of-fruits-and-vegetables--52962081https://www.stressfreediet.com/]]>b711f5aa-e1e0-45fb-9f71-b497c54ffb81Tue, 09 Aug 2022 07:00:56 +0000Richard TaylorHave you ever wondered which produce has the least chemicals? In this episode, host Rich Taylor unpacks the top 15 produce with the least pesticides. https://www.stressfreediet.com/https://www.stressfreediet.com/]]>243clean15,dirtydozen,fruit,nongmo,organic,pestiside,vegan,vegetablesclean139fullhttps://www.spreaker.com/episode/the-1-reason-people-binge-eat-and-how-to-fix-it--52962058https://www.stressfreediet.com/]]>f4e2b23d-7742-4417-933f-7acb93969a16Tue, 02 Aug 2022 07:30:26 +0000Richard TaylorDo you find yourself binge eating without a clue how to stop it? Rich Taylor reveals the hidden cause of binge eating and how to correct it. https://www.stressfreediet.com/https://www.stressfreediet.com/]]>60binge eating,diet,weight gainclean138fullhttps://www.spreaker.com/episode/what-are-the-dirty-dozen-of-fruits-and-vegetables-and-why-should-you-care--529620706cda858b-8bd1-4b1b-9cf7-e237bba7840eTue, 26 Jul 2022 07:00:05 +0000Richard TaylorShould you buy all your fruits and vegetables organic? In this episode, host Rich Taylor will share the top 12 fruits and vegetables that contain the most pesticides that you may want to purchase organic.164dirty dozen,fruits and vegetables,pestecidesclean137fullhttps://www.spreaker.com/episode/40-signs-that-someone-may-be-a-narcissist-and-how-to-protect-yourself--529620496239b1c0-f07d-4453-bacf-1405a2ed7a5bTue, 19 Jul 2022 07:30:36 +0000Richard TaylorIt seems the world is getting more crowded with people who are narcissists. Rich will share 40 real-life signs that can help you identify this personality so you can protect yourself.2070narcissistclean136fullhttps://www.spreaker.com/episode/i-gave-up-sugar-for-25-years-but--52961419657c1fc6-08c5-4048-8a2d-85dd180d1270Tue, 12 Jul 2022 07:30:21 +0000Richard TaylorFor the last 25 years, I have not eaten any sugar. No cookies, pies, cake, candy, soda, etc. But I was making a huge mistake by eating way too many other types of food that were just as bad as sugar. 594carbs,diet,keto,stress,sugar,sugarcravingsclean135fullhttps://www.spreaker.com/episode/why-self-help-no-longer-works--52961427a1acbe62-53f6-4c90-b792-92a2ca5754bfTue, 05 Jul 2022 07:00:22 +0000Richard TaylorThere are millions of ways to find self help today. So why are so many people feeling helpless? Tune in as host Rich Taylor shares why the self help industry needs help.252clean134fullhttps://www.spreaker.com/episode/exploring-nine-diet-myths--5296200371872996-daa1-4bc7-90dd-87f1f93df98bTue, 28 Jun 2022 07:03:07 +0000Richard TaylorIn this episode, host Rich Taylor discusses if these common diet myths are fact or fiction.845clean133fullhttps://www.spreaker.com/episode/are-you-in-rebellion-hell--5296144347ebbe3e-f406-464a-a46a-c448eefd7f47Tue, 21 Jun 2022 07:33:37 +0000Richard TaylorSo many people are in a state of rebellion that negatively impacts their entire life not to mention their weight loss journey. Find out if you are one of the millions that are in a state of rebellion and how to fix it.501clean132fullhttps://www.spreaker.com/episode/can-you-cheat-on-a-diet--52962057012b318a-04cb-4d9d-8a20-3283705765bdTue, 14 Jun 2022 07:00:27 +0000Richard TaylorIs it ok to have a "cheat" meal if you are on a diet? Listen in as host Rich Taylor shares how to cheat and not fall off the diet wagon.314clean131fullhttps://www.spreaker.com/episode/add-acid-to-lose-weight--5296204512ab062e-aebf-46da-8343-c7d20beeabd5Tue, 07 Jun 2022 07:30:50 +0000Richard TaylorYou can lower the glycemic effect of carbs by adding acid to your meals. Simple, cheap, healthy and tasty. Check it out.247clean130fullhttps://www.spreaker.com/episode/eat-carbs-last-and-not-gain-weight--5296207167f7bc40-4cc2-46d4-9baf-0129a18ceff7Tue, 31 May 2022 07:30:37 +0000Richard TaylorThe order in which you eat your food can make a dramatic difference in its metabolic effect. It can help reduce your insulin response and help prevent weight gain.192clean129fullhttps://www.spreaker.com/episode/lose-20-pounds-by-doing-almost-nothing--52962123c72d1f03-e5dd-4d14-a2bf-676dc28f2355Tue, 24 May 2022 07:30:49 +0000Richard TaylorYes, you really can lose 20 pounds a year by just doing this simple hack. Host Rich Taylor will discuss how to implement it so you can reap the rewards. Enjoy!663clean128fullhttps://www.spreaker.com/episode/stop-putting-out-fires-with-gasoline--529621206e05139b-f150-4d52-9253-cd33f304150cTue, 17 May 2022 07:30:44 +0000Richard TaylorWant to find out how to STOP making things worse? Discover how to break the cycle of constant chaos. In this episode, Rich Taylor will share how to free yourself from the tyranny of the urgent to set your own pace so you can find peace....186clean127fullhttps://www.spreaker.com/episode/why-snacking-can-be-hazardous-to-your-health-and-waistline--529620609315d8bc-934f-456c-b047-e34968bfff63Tue, 10 May 2022 13:50:23 +0000Richard TaylorFind out why innocent snacking in between meals can be dangerous to your health and waistline? Host Rich Taylor will discuss what causes it and how to prevent it. https://www.stressfreediet.com/836diet,stressclean126fullhttps://www.spreaker.com/episode/how-to-grow-your-own-food-in-case-of-an-emergency--529621080eb783fe-87f7-411d-9a31-c3f0d966eb46Tue, 03 May 2022 15:06:43 +0000Richard TaylorWant a continuous supply of healthy food all summer long—Rich shares simple tips on how to grow your food to enhance your health. Also, the benefit of being able to feed yourself in an emergency.524clean125fullhttps://www.spreaker.com/episode/are-you-tired-after-eating-try-this--52961477d274349a-17c1-4588-82ab-5127d148837eTue, 26 Apr 2022 07:30:51 +0000Richard TaylorDo you get a food coma shortly after eating certain foods? Listen in as Rich Taylor shares how and why it happens and how to prevent it.257clean124fullhttps://www.spreaker.com/episode/how-to-deal-with-difficult-people--52961843875eb0e1-bc0c-41bd-9813-e8e3af248d66Tue, 12 Apr 2022 07:30:51 +0000Richard TaylorDo you have a hard time communicating with difficult stressed-out people? Then, tune in as Rich Taylor shares an easy tip that will open the door to precise, meaningful communication.260stressedclean123fullhttps://www.spreaker.com/episode/feeling-stressed-how-to-reset-your-nervous-system-in-less-than-a-minute--529618353c97c2b5-04f8-489c-80c9-7be0ef72b2a8Tue, 05 Apr 2022 17:39:06 +0000Richard TaylorI will share three simple and easy techniques you can do to start feeling relief from stress in less than 60 seconds and help you lose weight. Plus, an herbal tea that can help you relax.383clean122fullhttps://www.spreaker.com/episode/is-your-diet-is-not-working-try-this-one-thing--52961985 You have cut calories
Work out at the gym
Drink the right amount of water
You walk around starving, tired and cranky, and the scale hardly budges Host Rich Taylor will share the one thing that may have been sabotaging your weight loss and how to fix it.]]>14fdd9b8-61a7-48bf-aa92-9208ba25c445Tue, 29 Mar 2022 07:30:14 +0000Richard TaylorAre you frustrated with your weight loss journey? You are doing everything right and not seeing the results. You have cut calories Work out at the gym Drink the right amount of water You walk around starving, tired and cranky, and the scale hardly... You have cut calories
Work out at the gym
Drink the right amount of water
You walk around starving, tired and cranky, and the scale hardly budges Host Rich Taylor will share the one thing that may have been sabotaging your weight loss and how to fix it.]]>128clean121fullhttps://www.spreaker.com/episode/high-blood-pressure-try-these-3-hidden-hacks--52961812a7ac3c11-c03c-4d66-aa01-4a86fadfa535Tue, 22 Mar 2022 07:30:29 +0000Richard Taylor248clean120fullhttps://www.spreaker.com/episode/is-your-boss-stressing-you-out-and-how-to-prevent-it--52961466https://www.stressfreediet.com/]]>0baa3aff-c459-45ec-92b6-7d43cc9d9826Tue, 15 Mar 2022 07:30:40 +0000Richard TaylorIs your boss at work stressing you out? Studies show that 78% of employees experience stress and quit their jobs because of their bosses. Listen in as Rich Taylor shares from their book STRESS FREE YOU how to not just survive but how to thrive in the...https://www.stressfreediet.com/]]>296clean119fullhttps://www.spreaker.com/episode/has-everyone-lost-their-minds-how-to-stay-sane--529621072364c8d1-a02c-4c03-8a13-10e9307725c1Tue, 08 Mar 2022 08:30:42 +0000Richard TaylorIn this realm of 24/7, non-stop stress is driving people crazy. Listen in to see what you can do to keep yourself sane by going to your "Happy Place".226clean118fullhttps://www.spreaker.com/episode/frustrated-with-dieting-try-this--52961849https://www.stressfreediet.com/]]>1760ed0e-c350-4da4-9c39-2158b11473e4Tue, 01 Mar 2022 08:30:00 +0000Richard TaylorMost diets have a dismal failure rate because they only focus on calories. In this episode, Rich Taylor reveals the secrets to the success of the Stress Free Diet. https://www.stressfreediet.com/https://www.stressfreediet.com/]]>342dietsclean117fullhttps://www.spreaker.com/episode/how-to-stop-binge-eating--52962112513b0d17-90a5-492f-880c-b57ff9efb3acTue, 22 Feb 2022 08:30:31 +0000Richard Taylor281clean116fullhttps://www.spreaker.com/episode/should-you-weigh-yourself-every-day-if-you-are-on-a-diet--52962093https://www.stressfreediet.com/]]>0edb9bb4-cc73-4b67-900a-22f2826b4612Tue, 15 Feb 2022 08:30:50 +0000Richard TaylorIf you are on a diet and weighing yourself every day can make a big difference whether you reach your weight goals. For some, it is ok, and for others, it can cause them to feel frustrated and want to quit. https://www.stressfreediet.com/https://www.stressfreediet.com/]]>340how often should you weigh youclean115fullhttps://www.spreaker.com/episode/how-to-keep-stress-from-undermining-your-diet--52961874https://www.stressfreediet.com/]]>482335fd-e493-45de-85ba-f07c12f4b713Tue, 08 Feb 2022 08:30:35 +0000Richard TaylorFind out why and how stress can keep you from succeeding on a diet. Rich does a deep dive, sharing how to use a combination of stress relief and stress prevention to keep the stress monster from destroying your weight loss journey. Learn what a Stress...https://www.stressfreediet.com/]]>946clean114fullhttps://www.spreaker.com/episode/confused-by-which-foods-to-eat-to-lose-weight-try-this--52962089a6128456-c053-4fbb-bed0-a37ecc8fb5f5Tue, 01 Feb 2022 08:30:19 +0000Richard TaylorDiscover how the foods you are consuming rate on the Glycemic Load chart. Which foods will cause a more significant spike in your blood sugar, determining whether you are burning or storing fat? Some of the foods you thought were healthy may surprise...1189clean113fullhttps://www.spreaker.com/episode/counting-calories-and-still-not-losing-weight-try-this--52961815b68ad1e6-8c69-4760-8cf8-0914b6c86c40Tue, 25 Jan 2022 07:30:57 +0000Richard TaylorMost weight-loss diets mistakenly focus just on calories. This is why 95% of all diets fail because it is a one-sided approach to a three-part solution. Rich shares the two other vital parts that will transform your health.481clean112fullhttps://www.spreaker.com/episode/is-stress-making-you-eat-top-five-tips-on-how-to-stop--52961516https://www.stressfreediet.com/]]>530e8f73-82c4-4225-8792-eff25046b579Tue, 18 Jan 2022 08:00:00 +0000Richard TaylorSo if you want to stop stress eating, the best way is to remove the stress that is causing you to eat. Once you do that, you will find the ability to lose unnecessary pounds and gain the vitality you deserve—Rich shares how to stop by turning off your...https://www.stressfreediet.com/]]>457stresseatingclean111fullhttps://www.spreaker.com/episode/need-energy-try-this-for-lunch--52961863d02e4915-3783-44ab-85da-d21b69494d40Tue, 11 Jan 2022 08:00:00 +0000Richard TaylorRich shares how he used to fall asleep at his desk every day at 2 PM because of what he ate for lunch. He shares what he now eats that provides him with a vast array of energy, allows him to maintain his weight, and provides vitality.781energyclean110fullhttps://www.spreaker.com/episode/how-to-make-the-perfect-breakfast--52962127455e5f0b-668d-47e6-92c2-4008a55e35aaTue, 04 Jan 2022 07:30:00 +0000Richard TaylorWant a breakfast that tastes amazing, is healthy, provides an abundance of energy, and will not spike your insulin, keeping you out of fat-storing mode all day. Rich shares his Stress Free breakfast that will leave you roaring to go.932clean109fullhttps://www.spreaker.com/episode/how-protein-fat-and-carbs-impact-your-blood-sugar--529618789f85cd4b-33cf-4054-8b2b-53f0ae098708Tue, 28 Dec 2021 07:30:00 +0000Richard TaylorNot all food types are created equal. When we eat carbs, especially highly refined cards, our blood sugar shoots up like a rocket ship, only to come crashing down. This also causes the body to increase its insulin levels, a fat-storing hormone. Tune...341clean108fullhttps://www.spreaker.com/episode/the-seven-foods-you-thought-were-healthy-but-are-not--52961889bbbc6b22-39df-4d69-a3ba-37e16e8567d1Tue, 21 Dec 2021 07:30:00 +0000Richard TaylorYou may be shocked to find out these seven foods that you thought were healthy but filled with additives and ingredients that will raise your blood sugar and spike your insulin, keeping you in fat-storing mode all day? Tune in to this fun-filled and...549clean107fullhttps://www.spreaker.com/episode/you-are-what-you-absorb--52962151372e0615-b4dd-4cc4-b425-1a09a513fbbeTue, 14 Dec 2021 07:30:00 +0000Richard TaylorMatt and Rich discuss the health benefits of having strong stomach acid that allows the absorption of all the nutrients from your food. They share the six signs you may have low stomach acid, the causes of low stomach acid, and how to test to see if...841stomachacidclean106fullhttps://www.spreaker.com/episode/the-health-benefits-of-intermittent-fasting--5296186791f42fd4-9097-4801-ab76-43ae61ea54e0Tue, 07 Dec 2021 08:30:00 +0000Richard TaylorDiscover the fat-busting and health benefits of Intermittent Fasting. Matt and Rich discuss what it is and how it has helped them dramatically lose weight and improve their vitality. In addition, intermittent Fasting is excellent at keeping your...1209intermittentfastingclean105fullhttps://www.spreaker.com/episode/waking-up-without-caffeine--52961856https://www.stressfreediet.com/]]>a2d0d321-9e25-4954-aee5-8ca037456e46Tue, 30 Nov 2021 09:00:00 +0000Richard TaylorIn this fun and information-filled episode, Matt and Rich discuss caffeine's effects on our bodies and how it can affect your energy, mood, and weight. They share simple ways to have all the energy you need to without using caffeine. Stay tuned to the...https://www.stressfreediet.com/]]>1244caffeine,coffeeclean104fullhttps://www.spreaker.com/episode/the-power-of-a-cold-shower--529615127855f88f-691f-4356-b3a4-fb6f06afb425Tue, 23 Nov 2021 07:00:00 +0000Richard TaylorDiscover the hidden benefits of taking a brief cold shower. This cold exposure can increase dopamine levels by up to 250% and decrease Cortisol levels all giving you more energy and aiding your body in not gaining weight.  https://www.stressfreediet.com/734coldshowerclean103fullhttps://www.spreaker.com/episode/how-to-start-your-day-on-the-right-foot--5296217891b6e2dd-2368-4b3c-9caf-11dc23b518ceTue, 16 Nov 2021 07:00:00 +0000Richard TaylorIn Part 3 of the Stress Free Diet, discover how exercise, or what we like to call "Positive Movement," helps burn off the stress hormones that can cause weight gain and increase your feel-good hormones and metabolism.  StressFreeDiet.com1181diet,losingweight,stressclean103fullhttps://www.spreaker.com/episode/waking-up-free-from-stress--52962135ad672ae3-3d92-427e-ad1c-bdd6189868abTue, 09 Nov 2021 07:00:00 +0000Richard TaylorHow you start your day is essential. In Part 2 of Stress Free Diet series, discover how to wake up feeling calm and relaxed and transition from the calmness of sleep to starting your day free from the stress that can affect your entire day.747diet,wakingupclean101fullhttps://www.spreaker.com/episode/stress-free-diet--52962166592c864d-c165-4e32-a30c-3f1808517a35Tue, 02 Nov 2021 06:30:00 +0000Richard TaylorDo you struggle with stress eating? The Stress Free Diet approach reduces stress, so you will no longer crave the unhealthy foods consumed by stress-eating. This episode is an overview of the Stress Free Diet Plan. If you are looking for a way to stop...1202diet,stressclean100fullhttps://www.spreaker.com/episode/how-to-outsmart-stress--529615226c2f9928-897b-46dc-b9e5-f8158487acbcTue, 26 Oct 2021 06:00:00 +0000Richard TaylorAn ounce of preparation can save you a ton of perspiration.  Discover how to gain the knowledge you need not be stressed by being prepared. Rich provides three easy to do tips on how to overcome being in a situation where you feel over your head and...808clean99fullhttps://www.spreaker.com/episode/how-to-have-great-things-happen-everyday-i-ep-98--529621702063e496-c7a1-43a9-8750-945c2216177fTue, 19 Oct 2021 06:00:00 +0000Richard TaylorJoin special guest Phil Barth as he shares how he transformed his life after suffering a heart attack. Phil found ways to bring simple things to his life that bring joy and eliminate stress. He wrote a best-selling book about the journey called "Great...1172clean98fullhttps://www.spreaker.com/episode/stress-free-eating-i-ep-97--52962134e6bc92b5-d0ca-42ec-ad40-a11665a922b4Tue, 12 Oct 2021 06:00:00 +0000Richard TaylorSpecial guest Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago. By changing her diet and lifestyle now her numbers are still barely into diabetic range. The only medication I take is a minimal dose of once a day.  She is...2607clean97fullhttps://www.spreaker.com/episode/how-to-overcome-a-poor-self-image-to-have-healthy-relationships-and-positive-goals-i-ep-96--52962041659cf46d-38ac-4c36-8e07-aaa6d7661276Tue, 05 Oct 2021 06:00:00 +0000Richard TaylorIn this episode, we will be sharing the answer to overcoming poor self-image, which will result in better relationships and having positive goals. We will also share our struggles and how we overcame them. WWW.StressFreeYou.net1758clean96fullhttps://www.spreaker.com/episode/7-ways-to-get-your-partner-to-join-you-on-the-journey-to-fi-i-ep-95--52961901https://www.stressfreeyou.net/  ]]>bb413888-1c94-4bb1-9043-fdef912cd30cTue, 28 Sep 2021 06:00:00 +0000Richard TaylorAre you saving for your future? It's important to have a partner on the journey of financial independence with you. But how can you get them there? Listen to this podcast and learn 7 ways to get your partner on board with saving money! With special...https://www.stressfreeyou.net/  ]]>1957financialindependanceclean95fullhttps://www.spreaker.com/episode/how-to-say-no-to-others-for-a-less-stressful-life-i-ep-94--52961531 Maybe it's time to learn how to say no. In this episode of the STRESS-FREE YOU podcast, we share our top tips for learning how to say no and have a less stressful life! STRESS FREE YOU book on Amazon: https://tinyurl.com/mfrdfjmc STRESS FREE WORK book on Amazon: https://tinyurl.com/hjnpsc2b Website: https://www.stressfreeyou.net/]]>22941e6f-d0e7-4cfe-9a61-a638a244b9ffTue, 21 Sep 2021 06:00:00 +0000Richard TaylorDo you feel like you're always saying yes? Maybe it's time to learn how to say no. In this episode of the STRESS-FREE YOU podcast, we share our top tips for learning how to say no and have a less stressful life! STRESS FREE YOU book on Amazon:... Maybe it's time to learn how to say no. In this episode of the STRESS-FREE YOU podcast, we share our top tips for learning how to say no and have a less stressful life! STRESS FREE YOU book on Amazon: https://tinyurl.com/mfrdfjmc STRESS FREE WORK book on Amazon: https://tinyurl.com/hjnpsc2b Website: https://www.stressfreeyou.net/]]>1721clean94fullhttps://www.spreaker.com/episode/stress-relief-with-massage--529620992fce2c5d-20db-417f-a6e0-e2f701d150dfTue, 14 Sep 2021 06:00:00 +0000Richard TaylorDo you know that a massage can relieve your stress? It's true! Research shows that people who get massages regularly are less stressed than those who don't. And it's not just the act of getting the massage, but also the benefits of all those happy...569massageclean93fullhttps://www.spreaker.com/episode/is-stress-driving-you-crazy-and-how-to-fix-it--52962150https://www.stressfreeyou.net/]]>9d5fca31-99c2-424f-8c4b-51d605af035cThu, 09 Sep 2021 06:00:00 +0000Richard TaylorHave you or someone you know an aggressive driver. This behavior is often due to being stressed out. In this Stress Free Minute, we share how to identify if you are this person and how to fix it. https://www.stressfreeyou.net/https://www.stressfreeyou.net/]]>56cleanbonushttps://www.spreaker.com/episode/how-to-stop-complaining-and-live-a-happier-life--46424921
In this Stress Free Minute, I will teach you how to stop complaining and live a happier life!]]>1b0d4327-7972-4d04-8c38-aac727d32da9Sun, 29 Aug 2021 06:00:00 +0000Richard TaylorThere's no denying that we all have days when nothing goes right. The alarm doesn't wake us up, the coffee spills, and we hit a traffic jam on the way to work. But what can you do about it? In this Stress Free Minute, I will teach you how to stop...
In this Stress Free Minute, I will teach you how to stop complaining and live a happier life!]]>61happylifecleanfullhttps://www.spreaker.com/episode/stress-free-investing-in-cryptocurrencies-stocks-and-real-estate--46424933
Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In this podcast we're going to go over everything from website trading platforms for beginners all the way up to high-risk investments like cryptocurrency trading, stocks (stocks) and even real estate.

https://www.stressfreeyou.net/]]>255b92ad-b9d4-4afa-8f23-43d5ac0506ddTue, 24 Aug 2021 23:17:45 +0000Richard TaylorWe will show you how you can invest in cryptocurrencies, stocks and real estate without any stress. Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In...
Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In this podcast we're going to go over everything from website trading platforms for beginners all the way up to high-risk investments like cryptocurrency trading, stocks (stocks) and even real estate.

https://www.stressfreeyou.net/]]>1724cryptocurrenciescleanfullhttps://www.spreaker.com/episode/how-to-overcome-procrastination-and-stop-stress-with-ease-7-quick-and-easy-steps--46424935
https://www.stressfreeyou.net/]]>0901b3e8-a35e-447c-8779-b418baf24771Tue, 17 Aug 2021 06:00:00 +0000Richard TaylorA lot of people don't realize that stress can be a significant cause of procrastination. And if you want to know how to stop being stressed, plus we have some easy and powerful tips for you! https://www.stressfreeyou.net/
https://www.stressfreeyou.net/]]>1511procrastinationcleanfullhttps://www.spreaker.com/episode/stress-free-minute-how-to-stop-being-stressed-due-to-worry--46424939
StressFreeYou.net]]>480b9bef-b17f-4b8d-90a6-252d51dedc54Sun, 08 Aug 2021 06:00:00 +0000Richard TaylorWe all experience stress at one time, but it can be challenging when we're constantly worrying about things and feeling like there's no end in sight. So here are some tips on stopping being stressed due to worry so you can enjoy your life again....
StressFreeYou.net]]>58stress,worrycleanfullhttps://www.spreaker.com/episode/stress-free-money-minute-how-to-save-money-when-buying-carpet--46424927
StressFreeYou.net]]>8cfec6ef-a2f7-421d-a634-a16729f85bf6Sun, 25 Jul 2021 06:00:00 +0000Richard TaylorThink you have to spend a lot of money on carpeting? Think again! Rich Taylor will show how you can save a ton of money in this Stress Free Money Minute with a simple trick he learned from a carpet installer. It may sound too good to be true, but it's...
StressFreeYou.net]]>60savemoneyoncarpetcleanfullhttps://www.spreaker.com/episode/how-to-have-a-stress-free-vacation--46424938
https://www.stressfreeyou.net/]]>3fa7a9e0-ffaf-4c17-8c5b-9571e4505e2eTue, 13 Jul 2021 06:00:00 +0000Richard TaylorThe best vacations are the ones that leave you feeling relaxed and refreshed. But without a little planning, it can be difficult to make sure your vacation time is as stress-free as possible. In this podcast we share valuable tips for how to have a...
https://www.stressfreeyou.net/]]>1255vacationcleanfullhttps://www.spreaker.com/episode/stress-free-work-minute-7-ways-to-be-a-stress-free-email-user-at-work--46424934
https://www.stressfreeyou.net/]]>f423a657-6d33-41a5-84f5-7ce14b5908c8Mon, 05 Jul 2021 06:00:00 +0000Richard TaylorStaying on top of your email can be a stressful task. But there are ways you can make it easier and less stressful for yourself! Here's 7 tips to help you take control of your inbox, so that you're not constantly getting overwhelmed by the...
https://www.stressfreeyou.net/]]>61email,stresscleanfullhttps://www.spreaker.com/episode/stress-free-minute-do-you-have-a-fast-paced-life-and-how-to-fix-it--46424931Often we are unable to separate the essential items from the less crucial ones?

By attacking everything in your life with the same enthusiasm, you end up expending all your energy and getting the stress that goes with it.

https://www.stressfreeyou.net/]]>ec142a8b-ec3d-483a-97dc-1babd4ddbf6bSun, 27 Jun 2021 06:00:00 +0000Richard TaylorThe result of the "pedal to the metal" approach tends to be exhausting, not to mention unproductive. Often we are unable to separate the essential items from the less crucial ones? By attacking everything in your life with the same enthusiasm, you...Often we are unable to separate the essential items from the less crucial ones?

By attacking everything in your life with the same enthusiasm, you end up expending all your energy and getting the stress that goes with it.

https://www.stressfreeyou.net/]]>60worklifebalancecleanfullhttps://www.spreaker.com/episode/stress-free-minute-stress-free-identity-theft-protection--46424941
It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you ever need to apply for a loan or credit card, you can issue a credit thaw for a set period.

https://www.stressfreeyou.net/]]>37e1f98d-d4fc-42d1-a098-06db8b1b752eThu, 24 Jun 2021 06:00:00 +0000Richard TaylorWant to know a simple way to keep anyone from fraudulently opening up accounts in your name. It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you...
It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you ever need to apply for a loan or credit card, you can issue a credit thaw for a set period.

https://www.stressfreeyou.net/]]>64identitytheftprotectioncleanfullhttps://www.spreaker.com/episode/is-your-bathroom-scale-stressing-you-out--46424936All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to gain more weight. Only weight yourself once a year.

For more stress-reducing tips, visit https://www.stressfreeyou.net/]]>53610611-070f-4fdb-bd77-988485947b23Sun, 04 Apr 2021 06:00:00 +0000Richard TaylorIs your bathroom scale stressing you out? Many people compulsively weigh themselves every day. Why? Is their weight going to change that much from one day to another. All this does is stress most people out. If they gain a pound, they feel terrible...All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to gain more weight. Only weight yourself once a year.

For more stress-reducing tips, visit https://www.stressfreeyou.net/]]>59gainingweightcleanfullhttps://www.spreaker.com/episode/stress-free-minute-how-getting-out-of-bed-the-wrong-way-can-stress-you-out--43853665https://www.stressfreeyou.net/]]>40e9dc06-a3d3-40b3-8c4a-0a0b06d371d6Thu, 11 Mar 2021 07:00:00 +0000Richard TaylorDid you know that getting out of bed too fast can stress you out? After an extended period of sleeping, hopping out of bed can shock your system into activating your Stress response. In this Stress Free Minute, we will share how to transition into a...https://www.stressfreeyou.net/]]>59gettingoutofbedcleanfullhttps://www.spreaker.com/episode/how-the-power-of-our-words-can-either-stress-or-bless--43853667
https://www.stressfreeyou.net/]]>dfda6d76-a028-414a-a013-3fbeea9576f3Tue, 09 Mar 2021 07:00:00 +0000Richard TaylorThe words that come out of our mouths are powerful and impactful. They can give life or curse. Discover how to speak to people's souls in a powerful way to prevent a negative attitude and the stress that goes with it. Find out how to transform your...
https://www.stressfreeyou.net/]]>1810powerofwords,relief,stresscleanfullhttps://www.spreaker.com/episode/stress-free-minute-has-your-daytime-planner-become-your-nightmare-scenario--43853666https://www.stressfreeyou.net/]]>8daa68d0-30a7-4e97-b8d9-2a54b5610ae6Sun, 07 Mar 2021 07:00:00 +0000Richard TaylorIs your day jam-packed with one stressed-out meeting, phone call, activity, chore, family obligation after another from the moment you wake until your head slams against the pillow at night? Most people's days are so scheduled that they barely have...https://www.stressfreeyou.net/]]>57stressedourschedulecleanfullhttps://www.spreaker.com/episode/how-to-replace-a-stressful-job-with-one-you-love--436290254e3d85bd-de4d-473c-aaab-2d1967ba613dTue, 23 Feb 2021 09:00:00 +0000Richard TaylorThe "Get-It-Done" approach only will work for so long at a stressful job until you become ineffective or burnt out. Join our special guest Annie Sheley as she shares how she transformed from the hectic, stressful job and found one that she truly...2479jobsatisficationcleanfullhttps://www.spreaker.com/episode/10-ways-to-have-more-energy-with-less-stress--43379559https://www.stressfreeyou.net/]]>0270e8c8-7d13-471d-a869-4a8690deb3beTue, 09 Feb 2021 09:00:00 +0000Richard TaylorWho doesn't want more energy? Almost everyone can use more Pep in their Step. We will share the top ten ways to put a tiger in your tank with less stress in today's show. Join us for a fun-filled show to supercharge your energy naturally....https://www.stressfreeyou.net/]]>1496energycleanfullhttps://www.spreaker.com/episode/stress-free-minute-how-to-stop-emotional-spending--43379556
https://www.stressfreeyou.net/]]>854c24d4-d3bc-401f-8a79-efb4cbe295b8Sun, 07 Feb 2021 09:00:00 +0000Richard TaylorHave you ever been compelled to go shopping after a stressful day? Do you have mounds of “stuff” filling your home? In this Stress Free Minute, we will unpack how retail therapy could be making you even more stressed out. https://www.stressfreeyou.net/
https://www.stressfreeyou.net/]]>61emotionalspendingcleanfullhttps://www.spreaker.com/episode/stress-free-minute-how-paying-it-forward-can-reduce-your-stress--43379557e0746742-4fea-4fa7-9bd8-be2ca51a57c9Thu, 04 Feb 2021 09:00:00 +0000Richard TaylorWant to try a unique way of stress relief that blesses everyone involved? Try paying it forward for people in the checkout line, the drive-through, or the vending machine. Try tipping people who serve you with less than glamorous jobs like your...56payingitforwardcleanfullhttps://www.spreaker.com/episode/stress-free-minute-how-to-find-an-easy-job-that-pays-well--43379560
https://www.stressfreeyou.net/]]>de3cab54-9c84-4d06-9f02-01459bb160ccSun, 31 Jan 2021 09:30:00 +0000Richard TaylorAre you stressed out looking for a well-paying job that is easy to do? Become a driver for elderly or disabled people who can either no longer drive or want someone to drive their cars to warmer locations each winter. The pay is excellent and with...
https://www.stressfreeyou.net/]]>57easy,wellpayingjobcleanfullhttps://www.spreaker.com/episode/stress-free-minute-is-watching-the-news-bad-for-mental-health-and-how-to-prevent-it--43379558https://www.stressfreeyou.net/]]>a56f4412-aa10-4816-a6a3-2323e7419270Thu, 28 Jan 2021 09:30:00 +0000Richard TaylorIs the news giving you the blues? The news is the first thing we see in the morning and the last thing we see at night and it is way too negative and depressing. Join us for this stress-free minute to turn off the news blues....https://www.stressfreeyou.net/]]>56newscleanfullhttps://www.spreaker.com/episode/stress-free-minute-the-effect-of-music-on-human-stress--43120954
https://www.stressfreeyou.net/]]>876949d5-0010-4aee-a641-fdf1a4ee37a7Sun, 24 Jan 2021 09:30:00 +0000Richard TaylorIs the music on your playlist stressing you out? So much of the music that you listen to can actually cause you to feel more anxious and uptight. The reality is that what you put into your mind is exactly what comes out of your mind. Join us for some...
https://www.stressfreeyou.net/]]>56music,stressreliefcleanfullhttps://www.spreaker.com/episode/stress-free-minute-stressed-at-work-how-to-have-work-life-balance--43120956639ab56f-f5ae-4144-b793-753808249814Thu, 21 Jan 2021 09:30:00 +0000Richard TaylorAre you working all day and with no end in sight? Do you answer emails, text messages, returning phone calls when you should be resting? Take the time to relax every day so you will be able to perform at work.57cleanfullhttps://www.spreaker.com/episode/how-to-keep-your-body-image-from-stressing-you-out--431209585ffd1be3-25ad-437d-a6ac-d4a598fe5672Tue, 19 Jan 2021 09:30:00 +0000Richard TaylorMost people start their day feeling discouraged when they look in the mirror and focus on their flaws. Society puts a lot of pressure on people to have the perfect body, which is almost always unattainable—causing them to feel stressed by how they...1562bodyimage,stresscleanfullhttps://www.spreaker.com/episode/stress-free-minute-how-to-eliminate-clutter-that-causes-stress--43120955https://www.stressfreeyou.net/]]>252f154c-4241-4d4d-ba5e-4fdb2f8d360eThu, 14 Jan 2021 09:30:00 +0000Richard TaylorMost people are overwhelmed by the clutter in their lives. The fact is most of the mess is of their own doing, which means they can prevent it. Develop the "Touch It Once" Principle by dealing with things from start to finish, thereby abolishing any...https://www.stressfreeyou.net/]]>59clutter,stresscleanfullhttps://www.spreaker.com/episode/the-effects-of-stress-on-the-body-and-how-to-prevent-it--43120957b847db06-f859-4e26-b8a3-9e43dfca1d17Tue, 12 Jan 2021 09:30:00 +0000Richard TaylorThe negative effects of prolonged stress on the body are well documented as contributing to many health issues. We explain some of the most harmful side effects, plus share ways to turn off the stress to jump-start your recovery. Check out the...1196effectsofstresscleanfullhttps://www.spreaker.com/episode/how-to-turn-a-crisis-into-an-opportunity-to-prosper--42877560c3d4eaaa-70f7-4ab1-8160-276d1c63334fTue, 05 Jan 2021 09:50:18 +0000Richard TaylorWhen a crisis hits, and the temptation to go into a panic mode presents itself. There are positive options. Matt and Katy share how the Pandemic wiped out their six-figure income, and they ended up with a whole new career that is more fun and...2031pandemiccleanfullhttps://www.spreaker.com/episode/how-to-reduce-stress-and-anxiety-forever--42877559689091dd-0a7c-494f-9e61-05182ecca3b8Tue, 29 Dec 2020 08:30:00 +0000Richard TaylorIn this episode, we are going to share with you how to reduce stress and anxiety FOREVER. We discuss how to avoid the unhealthy side effects of being continually in a state of stress and anxiety. We share some free groundbreaking ways to prevent...1491anxiety,stresscleanfullhttps://www.spreaker.com/episode/plant-based-diet-benefits-for-stress-relief--42675853e4745072-ee27-42e1-a1c8-4225343f78bbTue, 22 Dec 2020 08:30:00 +0000Richard TaylorIs your diet stressing you out? Special guest Nelson Campbell, star of the hit documentary PlantPure Nation and son of T. Colin Campbell. Nelson will share the proven physical and mental health benefits of a Plant-Based Diet that will boost your...2561plantbaseddietcleanfullhttps://www.spreaker.com/episode/how-to-have-love-joy-peace-and-a-sound-mind-with-no-stress--42675852a2b7a8fe-772c-46a8-b371-a6647a605257Tue, 15 Dec 2020 08:30:00 +0000Richard TaylorWe share how to turn off the stress so you can live a life of love, joy, peace, and a sound mind. Imagine waking up each day, knowing that your life was filled with that. We were designed to live that way our entire lives. Somehow that lifestyle...1177asoundmind,joy,love,nostress,peacecleanfull