https://www.spreaker.com/podcast/sandee-after-dark-podcast--4368135
From hurt to Healing how learning to love myself again is saving my life and I hope I can help save your life too through sharing my stories and owning my truth.]]>enSelf-ImprovementCopyright Sandee After Darkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7d5f7bdb288429c8dbaf563874b72cd.jpghttps://www.spreaker.com/podcast/sandee-after-dark-podcast--4368135Wed, 10 Nov 2021 22:58:29 +0000Sandee After DarkSandee After Darksandeeismyname@gmail.comIt all started with “Sandee I just want to see other people!” And life as I knew would never be the same ever again.... From hurt to Healing how learning to love myself again is saving my life and I hope I can help save your life too through sharing...
From hurt to Healing how learning to love myself again is saving my life and I hope I can help save your life too through sharing my stories and owning my truth.]]>yesepisodichttps://www.spreaker.com/episode/what-s-up-girlfriends-let-there-be-life-sex-love-addiction-is-real--46776540
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>93c0962d-3ce1-4793-9c63-f91d105feabfFri, 01 Oct 2021 14:58:21 +0000Sandee After DarkDid you know sex and love can be as addictive as smoking weed or doing harder drugs. Welcome to a special project I’m embarking on. This is part 1 of a 6 part series “Let’s Talk About Sex: Sex 101 what you learned vs what you know now. This is just...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3127feminine-energy,feminine-power,femininity,liveyourtruelife,love,loveunconditonal,negative-energy,negativeself-talk,ownyourfeelings,personal-growth,selfhelp,selflove&happiness,sex,sexlifecoaching,sex+talk,sexuality,stopstressing,takecontrolofyourlife,thebestisyettocome,youarenotaloneyesfullhttps://www.spreaker.com/episode/let-s-talk-about-sex-the-intro-6-part-series--46638986
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>7e8711b9-2ea2-4c09-9f02-f009dbd0b2f7Wed, 22 Sep 2021 17:18:34 +0000Sandee After DarkThis wave of emotional energy came through me out of no where and I had to get it out. I saddens me to my core how “we” as women allow men to just treat us and use us how they want to and “we” take it because most times we don’t want to believe the...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1287cleanfullhttps://www.spreaker.com/episode/my-grandmother-was-mean-af-lessons--46235529
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>6e44fd73-6c3f-4767-811e-0e6f07cf5d00Wed, 25 Aug 2021 15:51:49 +0000Sandee After DarkWe don’t always understand the things our grandmothers tell us and it’s not until we actually go through life that the lessons become clearer and we can start making better choices and decisions to permanently make the necessary changes we need in and...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>4315cleanfullhttps://www.spreaker.com/episode/a-virgin-again-daddy-issues-has-f-cked-me-up--46076903
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>0c83795d-38e4-4c7c-a70a-17798f27b8e2Fri, 13 Aug 2021 04:42:08 +0000Sandee After DarkHaving daddy issues is real most people joke around about it and pass it off as nothing but having daddy issues creates thoughts in your head that make you feel a certain way throughout your life and it’s not until you deal with the root of the issues...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3715cleanfullhttps://www.spreaker.com/episode/younger-men-vs-older-men-other-shyt--45968960
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>ef89fc08-b801-487c-bbba-3f42e2c39c7bWed, 04 Aug 2021 16:45:25 +0000Sandee After DarkHey hey I’m back again don’t be so surprised I’m trying to do better and be better especially when it comes to sharing and chatting. Today, I’m chatting about why I as an older woman chose to date younger men and it’s not to “have fun” I want...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2674cleanfullhttps://www.spreaker.com/episode/warning-this-episode-maybe-triggering-for-some--45943439
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>dfc75672-83cd-4721-943d-8e90860b14fdTue, 03 Aug 2021 00:25:24 +0000Sandee After DarkHey Girlfriends …Update!! Dr. says I’m healing very well there’s been so many changes happening with me both physically and mentally and I wanted to share in case anybody has been having problems trying to be strong no matter what it is that you need...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2626cleanfullhttps://www.spreaker.com/episode/the-rebirth-i-died-on-the-operating-table--45823101
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>d836d3b6-6c70-4d97-9935-35dac5282af9Sat, 24 Jul 2021 04:15:01 +0000Sandee After DarkHey Girlfriend! In this episode I’m sharing about my hysterectomy surgery and my feelings before and after the surgery. It’s time to stop and make sure you are healthy and well. Everything happens for a reason and when I closed my eyes on that...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2640cleanfullhttps://www.spreaker.com/episode/if-you-believe-in-the-laws-of-attraction-do-this-now--45539339
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>06bb2cf0-99f2-4b7e-a47b-240efca21025Fri, 02 Jul 2021 05:21:53 +0000Sandee After DarkJuly is about connecting to your divine feminine energy and when you allow yourself to unleash your feminine energy you release a power so strong you wouldn’t believe your transformation if someone told you “your past story” the you have starting...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2089cleanfullhttps://www.spreaker.com/episode/i-have-to-have-a-hysterectomy--45510957
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>fcc12614-f5e2-4a21-996c-69a503984276Wed, 30 Jun 2021 14:50:36 +0000Sandee After DarkHey girlfriend! I’m so emotional and I’m my feelings. I wish I was able to stay in the room when the grown folks was talking because I would have learned so much more about the things women go through as they get older. This is definitely one of those...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1270cleanfullhttps://www.spreaker.com/episode/thank-you-next--45303092
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>d936d5e3-70d9-464b-b65d-65c18ef1e5feMon, 14 Jun 2021 23:27:13 +0000Sandee After DarkIt’s story time!!! This one I almost didn’t share and omg I have a story for you. 🔥 Warning 🔥 This episode contains a very graphic story with a great positive ending. What I am going to share also helped me make my decision to continue walking into my...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>896cleanfullhttps://www.spreaker.com/episode/suppressing-my-feelings-no-more--45221102
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>ba645dbe-835b-4f09-8fd6-2898fae30be2Tue, 08 Jun 2021 20:57:29 +0000Sandee After DarkIt’s time we all wake up and do what you are scared to do and that’s being yourself for yourself but you definitely won’t be by yourself darling there’s a whole gang of us no giving a Fuck! Won’t you join the rest of us. 🤎 --- This episode is...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1473cleanfullhttps://www.spreaker.com/episode/life-is-crazy-and-adulting-is-hard-af--45131257
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>9d9a82e2-c393-4c78-93c9-3b1c995c5813Wed, 02 Jun 2021 03:57:39 +0000Sandee After DarkIt’s been awhile since that last time we’ve chatted. Just popping in to say hi we have so much to talk about girlfriends! Stay tuned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>406cleanfullhttps://www.spreaker.com/episode/happy-mother-s-day-queens-warning-very-sensitive-conversation-with-my-guest-friend-mimi--44728741
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>ed034c0a-ce2d-4ed8-aacd-6577d2e71952Mon, 10 May 2021 03:18:59 +0000Sandee After Dark⚠️Warning ⚠️ This episode is a long one but GOOOODDDDD!!! Stay until the end for a special treat. This is a special “Happy Mother’s Day” episode. We are celebrating all women that has carried the title of care taker in any form. Today we share out...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3756cleanfullhttps://www.spreaker.com/episode/31-day-detoxing-your-temple-challenge-listen-to-your-vagina-she-s-always-right--43983200
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>da9d4fe0-f064-4589-b14b-d0c15ab84e77Sun, 21 Mar 2021 06:03:34 +0000Sandee After DarkAre you really ready for everything you have been praying for? Is the meditating you’re doing working in your favor? Are you speaking your thoughts into words and into existence? Are you really listening to your body most importantly are you listening...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2889cleanfullhttps://www.spreaker.com/episode/my-dating-journey-here-s-what-i-ve-learnt--43653173
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>85686ce5-8445-42dc-be48-8e5bb7d5cefdFri, 26 Feb 2021 17:17:14 +0000Sandee After DarkDating is already weird af why do some men and women continue to make things worst by not keeping it real with their intentions. We all fear rejection but being honest about what you really want should be more important. My ex always said women are a...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2650cleanfullhttps://www.spreaker.com/episode/is-the-trigger-effect-blocking-your-blessings--43562124
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>05659181-c5a4-44fd-a0d8-f61cb3a18319Sat, 20 Feb 2021 21:13:05 +0000Sandee After DarkWhen the truth slaps you in the face you don’t have a choice but to pay attention triggers are not always bad things they can be the things in the form of bad ideas this is the way that I healed by learning that my triggers are being triggered don’t...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1947cleanfullhttps://www.spreaker.com/episode/learning-to-love-my-body-flaws-and-all--43395480
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>fc6d4e6f-8616-4496-b949-2fa80972cf33Thu, 11 Feb 2021 03:48:27 +0000Sandee After DarkSocial media have women being bullies to other women as usual and it’s crazy. It’s no wonder why we talk so bad to ourselves. It’s time to stop the self body shamming that we are doing to ourselves. It’s time to start loving the skin you really are...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1440cleanfullhttps://www.spreaker.com/episode/new-year-same-me-different-vibe-energy--43273573
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>4abbbe8d-cace-4314-bbbf-73037025bb5cWed, 03 Feb 2021 21:10:13 +0000Sandee After DarkUpdate on what’s new and celebrating Chapter 49 all 2021. I know it’s been awhile and so much has changed all within me. I’m so glad to back with my girls and I can’t wait to reconnect on a higher level with my Goddess’s 🤎💋 --- This episode is...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2367cleanfullhttps://www.spreaker.com/episode/it-s-all-for-you-it-s-time-for-change--41392964
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>920637cd-435d-4b31-a974-233fbcc0c84bSat, 10 Oct 2020 04:52:49 +0000Sandee After DarkThis episode is dedicated to all women on the brink of transforming their life. It’s time to be selfish and start living for yourself. You are worth everything you tell yourself you don’t deserve. Let’s grow and get strong together. --- This...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1143cleanfullhttps://www.spreaker.com/episode/the-rebirth-growing-from-the-affects-of-childhood-trauma--40728984
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>68fbd608-322f-4dfd-8f24-9acc913e52e2Sun, 06 Sep 2020 14:12:59 +0000Sandee After DarkIn this episode of Sandee After Dark I recorded a real therapy session I had recently (just today). I started doing the work of healing my childhood trauma just about 3 years ago. I stopped last year and did my own private session with myself all...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1946cleanfullhttps://www.spreaker.com/episode/oh-look-at-those-flags-flying-all-triggers-are-not-bad--40487145
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>36650c6e-ebf5-4665-a8b0-7cffbe8a254dTue, 25 Aug 2020 14:43:23 +0000Sandee After DarkHey beautiful this is the second series of the 5 part series of “Childhood Trauma and How it Affects our Adulthood” and tidy I’m talking about flags both the good (green flags) and the bad (red flags) that we see or don’t pay attention to because...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2132cleanfullhttps://www.spreaker.com/episode/childhood-trauma-it-s-time-for-a-fresh-start-you-are-not-your-past--40417153
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>21133d0d-95f7-42b9-974f-a9701327ca23Thu, 20 Aug 2020 04:46:09 +0000Sandee After DarkWARNING this episode may cause TRIGGERS.... This is a 5 part series speaking about a very taboo topic childhood trauma and how it’s affected you in your adulthood. I have had a lot of trauma in my life starting from my childhood. I knew it had...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2938cleanfullhttps://www.spreaker.com/episode/hey-hey-set-those-intentions-new-moon--40378341
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>23451bf6-d55e-493c-a9e4-ed42910d2d19Tue, 18 Aug 2020 03:06:49 +0000Sandee After DarkI’m kicking off my cup coming series chatting about Childhood Trauma and how it’s affected you as an adult. Many times we don’t realize how our childhood can really affect our adulthood in ways we never realized. I’m going to be sharing my own...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>672cleanfullhttps://www.spreaker.com/episode/the-power-of-internal-change-it-starts-within--40349101
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>4bb68c41-9019-48bb-bae8-698b34cb991aSun, 16 Aug 2020 02:13:00 +0000Sandee After DarkI hope listening to this episode you start thinking about how amazing you are and you change your mind in releasing the pain and hurt stopping you from allowing your Goddess Energy out. Let’s let our Goddess Venus shine it’s time. --- This episode...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3141cleanfullhttps://www.spreaker.com/episode/recharged-released-and-renewed--40278061
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>c9da12e8-6eaf-47a3-bbd4-97f3c20d6687Wed, 12 Aug 2020 04:40:08 +0000Sandee After DarkMy trip to a Florida was just the new page next chapter energy vibe I needed. I knew it was going to be a great trip and mind clearing and cleansing that my entire soul needed. Take a listen and get a little sneak peak to what’s in store for us next...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1461cleanfullhttps://www.spreaker.com/episode/happy-new-month-full-moon-august-energy-is-going-to-be-strong-af--40105744
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>b3fd2bbb-554d-4603-b6b1-31e6deb5fdd8Sun, 02 Aug 2020 03:06:43 +0000Sandee After DarkI can’t believe it’s August the 8 month, last month of summer before the seasons change. August is a spiritual month as well for the number 8 represents harmony, peace, and balance. Are you are to grow stronger? Be more grateful. Start thinking about...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1068cleanfullhttps://www.spreaker.com/episode/own-your-inner-goddess-then-bring-her-badass-out--39970991
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>abccfab9-4350-49c0-a79f-32d2c305f0f2Sat, 25 Jul 2020 03:36:10 +0000Sandee After DarkIt’s so hard to forget who we are when we are so busy trying to make sure everyone else is happy. It’s time to own that woman you have been hiding in the back for so long. Free her and let her breathe finally. --- This episode is sponsored by ·...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1514chakra-energy,chakrahealing,changethenarrative,createthelifeyouwant,designingyourlife,feminity,find-your-purpose,goddessvibes,itsyourseason,knowyourworth,lifeafterdivorce,loveyourself,mentalhealing,ownyourstory,positiveenergy,sensuality,spiritual-empowerment,takebackyourpower,youareworthit,youdeservebetteryesfullhttps://www.spreaker.com/episode/it-s-time-to-create-your-life-fuck-everybody-else--39817797fcaebfa5-390e-42b9-883c-d32b917cc79aFri, 17 Jul 2020 17:06:41 +0000Sandee After DarkYour time is your time and you have to create your own life and not worry about anyone else but yourself. Aren’t you tired of being tired? Stop blaming shit on your past it’s time to look towards the future. It’s time to make shit happen. Let’s go.1652acceptyourself,blackwomen,dontstopbelieving,elevateyoursexlife,empoweringwomen,empoweryourself,expressyourself,goddess-healing,knowyourworth,lovelifeandbeingstronger,loveyourself,manifestthelifeyouwant,saveyourself,selfacceptance,self-care,selflovejourney,spirituallyconnected,strongwomen,vibewithme,womenofcoloryesfullhttps://www.spreaker.com/episode/25-of-people-actually-believe-in-signs-i-am-one-of-them-are-you--31494640
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>c52a3acf-cb12-451d-a4b4-cb172fe99a7dWed, 17 Jun 2020 18:14:49 +0000Sandee After DarkHey girlfriend you know I missed y’all there’s has been so much going on the last couple of weeks. Emotions have been so high and I needed some girl time. Today we’re going to be talking about signs and how important it is to know yours with so much...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2807cleanfullhttps://www.spreaker.com/episode/bondage-your-past-can-f-ck-up-your-now-if-you-let-it--29861166
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>d16755fe-7d38-4178-8511-15f8de6b4535Sun, 07 Jun 2020 21:41:55 +0000Sandee After DarkReclaiming my life and finally giving up my control is creating an energy around me that feelings different. We are always trying to control our lives to move in ways that we want and when life don’t go right we feel defeated and stuck. Right now at...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1446cleanfullhttps://www.spreaker.com/episode/lost-but-found-the-truth-is-setting-me-free--28097180
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>8a5a2699-a5c6-4116-8314-34768a508b3cSat, 23 May 2020 00:13:45 +0000Sandee After DarkI’m back I have been going through some crazy emotions the last few weeks and I knew it was time I got back to what I love and that’s chatting with ,y girls. Just sharing some thoughts and feelings I’ve recently found about myself. Reflection and time...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1296cleanfullhttps://www.spreaker.com/episode/whose-body-is-this-learning-to-love-every-part-of-yourself--26553494
It all starts at home as they say. We can’t have a better body if mentally we’re still beating ourselves up for not having the “perfect body” whatever that is. Let’s start today speaking a different narrative on the way we speak to our bodies. We look dam good now own that!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>d227b5ec-5a1f-4118-9d88-e9a25ede9ad0Sat, 02 May 2020 07:21:15 +0000Sandee After DarkWhen you have nothing but time what do you do? You look in the mirror and point out everything about yourself you “HATE”. I am sharing some things that have been going on in my head when it comes to my body and what I am now changing to create a...
It all starts at home as they say. We can’t have a better body if mentally we’re still beating ourselves up for not having the “perfect body” whatever that is. Let’s start today speaking a different narrative on the way we speak to our bodies. We look dam good now own that!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1259cleanfullhttps://www.spreaker.com/episode/what-doesn-t-kill-you-makes-you-stronger-birthday-during-covid-19--26528059
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3a2395ef-3259-4645-8e6c-0e7f675fc53aThu, 30 Apr 2020 06:06:41 +0000Sandee After DarkSo this is really going to be everyone’s new normal celebrating every birthday and holiday in quarantine. Just because we’re on a pause doesn’t mean we pause celebrating whatever we want. I’m sharing the new way I’m coming for everyday I wake up to...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1408cleanfullhttps://www.spreaker.com/episode/episode-1-quarantine-wth-before-during-and-after-it-s-all-good--26528060
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>adcb078d-ef91-4eef-80bf-66c5ed326f12Mon, 27 Apr 2020 22:38:39 +0000Sandee After DarkWhen you have nothing else to fear you learn to readjust and you learn to do things just a bit different. Even thought we have to practice social distancing doesn’t mean the problems we all have are going to stop. We should take this pause moment and...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1541cleanfullhttps://www.spreaker.com/episode/sandee-after-dark-a-podcast-for-real-women-with-real-situation-trailer--26528061e50cc910-1b36-428d-bd08-99bfd7d42374Fri, 24 Apr 2020 16:57:42 +0000Sandee After Dark59cleanfull