<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Let'sTALK Our Way to Wellness</title><link>https://www.spreaker.com/show/letstalk-program</link><description><![CDATA[Let'sTALK Our Way to Wellness shares inspiring journeys people have taken on their road to wellness - through the power of conversation. The show invites people to share their wisdom and experiences on the importance talking about our concerns before they escalate to bigger issues including mental illness and even suicide.  <br /><br />There will be valuable insights and tips on the TALK steps of the Let'sTALK program. This program is designed to encourage open conversations to build a more caring, collaborative and connected local and global community.<br /><br />The TALK steps provide a simple way to connect and support someone going through a concern whether it be at home, school, university or in the workplace. The steps include:<br /><br />- Tell when someone is in distress and start a conversation<br />- Acknowledge them and their concern with gratitude<br />- Listen with care to help them externalise their concern<br />- Keep in touch to support them and/or refer them on to other support services<br /><br />The show will also provide useful tips on how to look at our thoughts and mindsets, and how a simple conversation can make a difference, even save a life,<br /><br />For more information about the Let'sTALK program, visit letstalkprogram.com]]></description><atom:link href="https://www.spreaker.com/show/4363915/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Jetha Devapura</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b6bdbfe3d440f627f79198096e83c6.jpg</url><title>Let'sTALK Our Way to Wellness</title><link>https://www.spreaker.com/show/letstalk-program</link></image><lastBuildDate>Tue, 26 May 2020 22:58:14 +0000</lastBuildDate><itunes:author>Jetha Devapura</itunes:author><itunes:owner><itunes:name>Jetha Devapura</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b6bdbfe3d440f627f79198096e83c6.jpg"/><itunes:subtitle>Let'sTALK Our Way to Wellness shares inspiring journeys people have taken on their road to wellness - through the power of conversation. The show invites people to share their wisdom and experiences on the importance talking about our concerns before...</itunes:subtitle><itunes:summary><![CDATA[Let'sTALK Our Way to Wellness shares inspiring journeys people have taken on their road to wellness - through the power of conversation. The show invites people to share their wisdom and experiences on the importance talking about our concerns before they escalate to bigger issues including mental illness and even suicide.  <br /><br />There will be valuable insights and tips on the TALK steps of the Let'sTALK program. This program is designed to encourage open conversations to build a more caring, collaborative and connected local and global community.<br /><br />The TALK steps provide a simple way to connect and support someone going through a concern whether it be at home, school, university or in the workplace. The steps include:<br /><br />- Tell when someone is in distress and start a conversation<br />- Acknowledge them and their concern with gratitude<br />- Listen with care to help them externalise their concern<br />- Keep in touch to support them and/or refer them on to other support services<br /><br />The show will also provide useful tips on how to look at our thoughts and mindsets, and how a simple conversation can make a difference, even save a life,<br /><br />For more information about the Let'sTALK program, visit letstalkprogram.com]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>with Daniel Killey</title><link>https://www.spreaker.com/user/letstalkprogram/004-daniel-killey-3</link><description><![CDATA[In this episode we have a chat with Daniel Killey]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27941175</guid><pubDate>Fri, 22 May 2020 09:37:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27941175/004_daniel_killey_3.mp3" length="46771523" type="audio/mpeg"/><itunes:author>Jetha Devapura</itunes:author><itunes:subtitle>In this episode we have a chat with Daniel Killey</itunes:subtitle><itunes:summary><![CDATA[In this episode we have a chat with Daniel Killey]]></itunes:summary><itunes:duration>2924</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b6bdbfe3d440f627f79198096e83c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>with Deborah Grayson Riegel</title><link>https://www.spreaker.com/user/letstalkprogram/003-deborah-grayson-riegel-2</link><description><![CDATA[In this episode we have a chat with Deborah Grayson Riegel]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27941159</guid><pubDate>Wed, 20 May 2020 06:08:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27941159/003_deborah_grayson_riegel_2.mp3" length="45053729" type="audio/mpeg"/><itunes:author>Jetha Devapura</itunes:author><itunes:subtitle>In this episode we have a chat with Deborah Grayson Riegel</itunes:subtitle><itunes:summary><![CDATA[In this episode we have a chat with Deborah Grayson Riegel]]></itunes:summary><itunes:duration>2816</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b6bdbfe3d440f627f79198096e83c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>with Sophie Riegel</title><link>https://www.spreaker.com/user/letstalkprogram/002-sophie-riegel-3</link><description><![CDATA[In this episode we have a chat with Sophie Riegel]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27941124</guid><pubDate>Tue, 19 May 2020 06:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27941124/002_sophie_riegel_3.mp3" length="32195197" type="audio/mpeg"/><itunes:author>Jetha Devapura</itunes:author><itunes:subtitle>In this episode we have a chat with Sophie Riegel</itunes:subtitle><itunes:summary><![CDATA[In this episode we have a chat with Sophie Riegel]]></itunes:summary><itunes:duration>2013</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b6bdbfe3d440f627f79198096e83c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>with Kumar Sangakkara</title><link>https://www.spreaker.com/user/letstalkprogram/podcast-e01-5</link><description><![CDATA[Let'sTALK Our Way to Wellness with Kumar Sangakkara explores the TALK steps of the Let'sTALK program through an open and honest discussion with Kumar Sangakkara and host Jetha Devapura, where Kumar shares his experiences and thoughts on the importance of talking about our concerns for our wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26399247</guid><pubDate>Thu, 30 Apr 2020 04:11:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26399247/podcast_e01_5.mp3" length="55474675" type="audio/mpeg"/><itunes:author>Jetha Devapura</itunes:author><itunes:subtitle>Let'sTALK Our Way to Wellness with Kumar Sangakkara explores the TALK steps of the Let'sTALK program through an open and honest discussion with Kumar Sangakkara and host Jetha Devapura, where Kumar shares his experiences and thoughts on the importance...</itunes:subtitle><itunes:summary><![CDATA[Let'sTALK Our Way to Wellness with Kumar Sangakkara explores the TALK steps of the Let'sTALK program through an open and honest discussion with Kumar Sangakkara and host Jetha Devapura, where Kumar shares his experiences and thoughts on the importance of talking about our concerns for our wellness.]]></itunes:summary><itunes:duration>3468</itunes:duration><itunes:keywords>1333,beyondblue,ccc,cccfoundation,cccline,crisis,devapura,health,jetha,kumar,letstalk,let'stalk,lifeline,mental,mentalillness,sangakkara,suicide,suicideprevention,wellbeing,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b6bdbfe3d440f627f79198096e83c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
