https://www.spreaker.com/show/finding-traction-recovery-from-pornenMental HealthCopyright Vern Tompkehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/958e96efa4441d9420a3a72996a483b2.jpghttps://www.spreaker.com/show/finding-traction-recovery-from-pornWed, 22 Jul 2026 22:40:26 +0000Vern Tompke - Porn Recovery CoachVern Tompke - Porn Recovery Coachbandofbrothers.care@gmail.comFor those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.falseepisodichttps://www.spreaker.com/episode/ep-210-peter-pan-the-porn-user--73115433
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/73115433Wed, 22 Jul 2026 22:39:10 +0000Vern Tompke - Porn Recovery CoachWhat does Peter Pan have to do with being a porn user - from lost boy to lost years - my Therapist friend Caleb discusses the difference between being child-like and being child-ish. If you want to get access to a host of free recovery resources, I...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2239falsefullhttps://www.spreaker.com/episode/ep-209-new-willing-heart--72972104
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/72972104Tue, 14 Jul 2026 17:51:50 +0000Vern Tompke - Porn Recovery CoachMost everyone who has struggled and fallen when it comes to porn will be familiar and drawn to Psalm 51 - David's Psalm of Confession.  In that Psalm David cries out for a new willing heart.  In this episode Vern recalls how important that prayer has...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>949falsefullhttps://www.spreaker.com/episode/ep-208-your-first-phone-call--72808061
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/72808061Fri, 03 Jul 2026 17:15:23 +0000Vern Tompke - Porn Recovery CoachWhen I talk to guys about their journey out of porn they often remember how significant it was the first time they reached out to someone for help.  Today we talk about that experience and I explain how a phone (zoom) call would look and feel like as...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1401falsefullhttps://www.spreaker.com/episode/ep-207-plateaus-and-tipping-points--72463106
To download a copy of the diagram Vern refers to in this episode signp for the free circle learning app below.  If you are already on Vern's circle learning app - you can find it under Free Resources.

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Here is a link to the 25 minute talk that Vern gives for Celebrate Recovery groups - feel free to use it for your group.  

https://www.youtube.com/watch?v=VH55InJyan8

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/72463106Wed, 10 Jun 2026 18:23:41 +0000Vern Tompke - Porn Recovery CoachFor most guys, the porn recovery journey does not represent a straight line but is more like a series of plateaus and tipping points. In this episode Vern explores why we hit plateaus (resistant points) and how new tipping points can further the...
To download a copy of the diagram Vern refers to in this episode signp for the free circle learning app below.  If you are already on Vern's circle learning app - you can find it under Free Resources.

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Here is a link to the 25 minute talk that Vern gives for Celebrate Recovery groups - feel free to use it for your group.  

https://www.youtube.com/watch?v=VH55InJyan8

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>806falsefullhttps://www.spreaker.com/episode/ep-206-living-with-your-charlie-s-angel--72154867

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/72154867Mon, 25 May 2026 13:52:52 +0000Vern Tompke - Porn Recovery CoachIn this episode Vern explores how porn affects our ability to grow older with the wife of our youth.  In case you didn't realize it, you get older every year!  Is porn robbing your ability to grow older and still be contented with your wife who is...

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>967falsefullhttps://www.spreaker.com/episode/ep-205-is-your-porn-recovery-stalling-out--71957175

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/71957175Mon, 11 May 2026 13:41:36 +0000Vern Tompke - Porn Recovery CoachIt is not uncommon to get off to such a great start in our recovery journey but then find ourselves stalling out or "losing traction".  In this episode Vern talks about some ways to get your recovery back on track if that is what you are experiencing....

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1284falsefullhttps://www.spreaker.com/episode/ep-204-recovery-path-to-joy--71672818
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/71672818Mon, 27 Apr 2026 14:04:15 +0000Vern Tompke - Porn Recovery CoachToday Vern shares an inspiring couple of bible verses that have recently encouraged him on his recovery journey and makes up his own new verse! If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions,  have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>993falsefullhttps://www.spreaker.com/episode/ep-203-when-killing-time-is-killing-me--71493264
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/71493264Mon, 20 Apr 2026 14:47:24 +0000Vern Tompke - Porn Recovery CoachWhat do you do when you get bored?  What do you do when you want to just "kill some time".  In this episode Vern talks about how being unskillful in this area often leads us to negative results and some ways to "redeem this time" (or at least make it...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1017falsefullhttps://www.spreaker.com/episode/ep-202-porn-problems-go-mainstream--71137100
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/71137100Mon, 06 Apr 2026 18:29:12 +0000Vern Tompke - Porn Recovery CoachWhen porn is mentioned in media it is often joked about or minimized.  Now and again a serious article appears that actually describes the tsunami type effects it is having on people.  Today I want to read an article which focuses on these effects -...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1119falsefullhttps://www.spreaker.com/episode/ep-201-what-do-i-deserve-this-good-friday--71083469
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/71083469Fri, 03 Apr 2026 14:31:54 +0000Vern Tompke - Porn Recovery CoachIf you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser...
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>568falsefullhttps://www.spreaker.com/episode/ep-200-looking-back-at-helping-men--70980910
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/70980910Sun, 29 Mar 2026 20:11:42 +0000Vern Tompke - Porn Recovery CoachHard to believe its been 200 Episodes of Finding Traction!  In this episode various men share about podcasts and lessons (from the Finding Traction course) that have been helpful in their recovery - here's to the next 200 episodes! If you want to get...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2060falsefullhttps://www.spreaker.com/episode/ep-199-do-you-have-a-spank-bank--70660845
Here is the link to the TED talk that Vern references

https://www.youtube.com/watch?v=ojttMNOW6zM&t=1s

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/70660845Mon, 16 Mar 2026 16:49:14 +0000Vern Tompke - Porn Recovery CoachAre you able to see images in your mind?  Do you struggle with fantasy as a result of carrying your own porn library betweeen your ears?  In this episode Vern talks about differences between people around these questions and how it effects our...
Here is the link to the TED talk that Vern references

https://www.youtube.com/watch?v=ojttMNOW6zM&t=1s

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1554falsefullhttps://www.spreaker.com/episode/ep-198-are-you-a-pervert--70306386

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/70306386Thu, 26 Feb 2026 19:30:56 +0000Vern Tompke - Porn Recovery CoachDo you ever think you may be a pervert or used that term to describe someone else?  In this episode Vern explores that term particularly in reference to the describe how big of a role sex plays in your thinking and behavior.  A diagram of this talk...

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1124falsefullhttps://www.spreaker.com/episode/ep-197-are-you-a-broken-boy-with-dr-patrick-morley--70085253
Here is a link to Dr. Morleys resources  https://patrickmorley.com/

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/70085253Mon, 16 Feb 2026 19:17:23 +0000Vern Tompke - Porn Recovery CoachMany men get into recovery and eventually start asking the question "How did I get here?"  One of the things that begins to crop up are questions around their formative years.  One of the books that has been so helpful for Vern and the men in his...
Here is a link to Dr. Morleys resources  https://patrickmorley.com/

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2234falsefullhttps://www.spreaker.com/episode/ep-196-re-engineering-arousal--69895666
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/69895666Mon, 09 Feb 2026 22:01:34 +0000Vern Tompke - Porn Recovery CoachIn the last episode we talked about the statement that "Arousal is not something that happens to us but something we engage with".  In this episode Vern talks about why that sometimes doesn't feel true and how we need to move from passive mode to...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1608falsefullhttps://www.spreaker.com/episode/ep-195-my-favorite-porn-free-triplets--69763140
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/69763140Tue, 03 Feb 2026 16:18:22 +0000Vern Tompke - Porn Recovery CoachToday I lean on a bit of my bible teaching background to share some insights from the book of Romans - in fact two "triplets" which encourage me that this pathway of recovery of porn is good - not in fact it is REALLY good! If you want to get access...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>792falsefullhttps://www.spreaker.com/episode/ep-194-15-years-of-freedom-with-matt-dobscheutz--69602385
Here is the link to the episode on his  podcast

https://podcasts.apple.com/us/podcast/365-the-one-thing-that-made-15-years-porn-free-possible/id872329779?i=1000745328888

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/69602385Mon, 26 Jan 2026 22:23:40 +0000Vern Tompke - Porn Recovery CoachOne of my recovery heroes (and recovery friends) is Matt Dobschuetz.  I recently heard a great episode on porn free radio where he spoke about being porn free for 15 years.  I loved it so much I wanted him to come on the podcast and talk a bit more...
Here is the link to the episode on his  podcast

https://podcasts.apple.com/us/podcast/365-the-one-thing-that-made-15-years-porn-free-possible/id872329779?i=1000745328888

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2512falsefullhttps://www.spreaker.com/episode/ep-193-ozempic-recovery--69524554
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/69524554Tue, 20 Jan 2026 21:39:38 +0000Vern Tompke - Porn Recovery CoachRecently I heard some interesting information about the benefits of taking drugs like Ozempic and what happens when you stop.  It got me thinking about all sorts of interesting parallels with our recovery journey from embedded porn use. If you want...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1202falsefullhttps://www.spreaker.com/episode/ep-192-your-worst-day--69326218
Most of us won't have that level of public screwups but the question is how do we learn from our mistakes - our screwups - our relapses - in this episdoe Vern discusses our response to having our version of "our worst day"

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/69326218Tue, 06 Jan 2026 17:14:23 +0000Vern Tompke - Porn Recovery CoachWhat do people like Bill Buckner, Steve Smith, Scott Norwood, Andres Escobar, Steven Gerrard, and Tyler Loop have in common.  They are all professional athletes who made major screwups that cost their team success - in front of millions of people....
Most of us won't have that level of public screwups but the question is how do we learn from our mistakes - our screwups - our relapses - in this episdoe Vern discusses our response to having our version of "our worst day"

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1302falsefullhttps://www.spreaker.com/episode/ep-191-a-daily-recovery-exercise-for-2026--69221805
To download the worksheet for this episode follow the instructions for the learning platform circle below.  (the worksheet will be found under "Free Resources")


If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/69221805Sat, 27 Dec 2025 19:18:21 +0000Vern Tompke - Porn Recovery CoachAs you head into 2026 - rather than looking at the whole year why don’t you start with one day - one day at a time! The following is a simple exercise you can do daily to be proactive in your day and set yourself up for the best day possible! To...
To download the worksheet for this episode follow the instructions for the learning platform circle below.  (the worksheet will be found under "Free Resources")


If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1158falsefullhttps://www.spreaker.com/episode/ep-190-men-midlife-and-porn--68944526

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68944526Mon, 08 Dec 2025 15:44:20 +0000Vern Tompke - Porn Recovery CoachThere are a number of challenging seasons of life where porn can re- emerge from the corners of our life.  One of these seasons is the season of midlife where we begin to re-evaluate (often negatively) some of the decisions we have made and the places...

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1620falsefullhttps://www.bandofbrothers.care/
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68822183Mon, 01 Dec 2025 19:50:21 +0000Vern Tompke - Porn Recovery CoachWhen a lot of us started out on this porn recovery journey we had a very limited view of what it was to be porn free?  In this episode Vern talks about the expanding understanding that he underwent and that a lot of guys go through as they move toward...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>837falsefullhttps://www.spreaker.com/episode/ep-188-from-passion-to-purpose--68723646
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68723646Mon, 24 Nov 2025 15:24:10 +0000Vern Tompke - Porn Recovery CoachPassion is good - purpose is better.  In this episode Vern talks about a change he has made to how people checkin their weeks and why connecting people with their purpose is a better metric than helping (often unsuccessfully) men find something they...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1146falsefullhttps://www.spreaker.com/episode/ep-187-inside-out-porn-recovery-from-down-under--68605893
In a desire for a wholistic model of behavior change, it is necessary to recognize that the most sustainable version of change comes from a deep sense of belonging which informs our beliefs.  Out of that core, comes deep lasting change that can stand the test of time.


If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68605893Mon, 17 Nov 2025 17:41:12 +0000Vern Tompke - Porn Recovery CoachIn this episode, Vern is joined by his Australian buddy Matt who talks about inside out recovery. In a desire for a wholistic model of behavior change, it is necessary to recognize that the most sustainable version of change comes from a deep sense...
In a desire for a wholistic model of behavior change, it is necessary to recognize that the most sustainable version of change comes from a deep sense of belonging which informs our beliefs.  Out of that core, comes deep lasting change that can stand the test of time.


If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2010falsefullhttps://www.spreaker.com/episode/ep-186-should-i-do-a-dopamine-fast--68498188
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68498188Mon, 10 Nov 2025 15:41:06 +0000Vern Tompke - Porn Recovery CoachThere is a lot written these days about the role of dopamine in our addictive struggle with porn.  One of the books "Dopamnine Nation" talks a lot about dopamine and seems to give some fairly straightword system to hack the system of recovery.  In...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1285falsefullhttps://www.spreaker.com/episode/ep-185-your-guided-tour-out-of-porn--68400138
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68400138Mon, 03 Nov 2025 15:17:38 +0000Vern Tompke - Porn Recovery CoachLast week we popped the baloon that said that the recovery journey is simple or quick.  We spoke about how long it takes to break a habit in a sustained way.  Today we talk about some of the highlights we will experience on a guided tour away from...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1249falsefullhttps://www.spreaker.com/episode/ep-184-how-long-does-it-take-to-quit-porn--68297857
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68297857Mon, 27 Oct 2025 14:30:42 +0000Vern Tompke - Porn Recovery CoachThere are a lot of claims on the internet about helping you quite porn in just a few weeks.  Sounds great - right?  In this episode Vern takes a bit of a deeper dive into the real issues (and the amount of time) that is usually needed to quit a...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1257falsefullhttps://www.spreaker.com/episode/ep-183-procastination-and-quitting-porn--68214591
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68214591Mon, 20 Oct 2025 14:54:35 +0000Vern Tompke - Porn Recovery CoachOne of the things I have noticed in working with guys who struggle with porn is - - they also struggle with procrastination.  In this episode we look at this connection and discuss some simple strategies to overcome compulsive procrastination! If you...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device signup using the link on your web browser BEFORE you  download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>897falsefullhttps://www.spreaker.com/episode/ep-182-learning-warfare-lessons-on-fighting-porn--68134807
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68134807Tue, 14 Oct 2025 16:17:16 +0000Vern Tompke - Porn Recovery CoachThe metaphor of war is used a lot in recovery for the reason that it often feels like we are in a battle!! In this episode Vern talks about principles of warfare and applies them to our recovery battle. If you want to get access to a host of free...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1614falsefullhttps://www.spreaker.com/episode/ep-181-the-porn-recovery-journey-with-nate-larkin--68031425
To find out more about these groups check out

https://samsonsociety.com/

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/68031425Mon, 06 Oct 2025 14:33:45 +0000Vern Tompke - Porn Recovery CoachOne of the forerunners of the porn recovery field is Nate Larken.  His book - Samson and the Pirate Monks is a classic read for anybody starting out on this journey.  Today I am pleased to have Nate on the podcast as he talks about his recovery...
To find out more about these groups check out

https://samsonsociety.com/

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1850falsefullhttps://www.spreaker.com/episode/ep-180-porn-relapses-ripples-and-resets--67940436
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67940436Mon, 29 Sep 2025 14:26:51 +0000Vern Tompke - Porn Recovery CoachA relapse is always possible but never inevitable.  There are inescapable ripples that follow a relapse but how do we prevent a slip from becoming a slide!  In this episode we discuss how to get back on track when we fall off the wagon! If you want...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1157falsefullhttps://www.spreaker.com/episode/ep-179-marriage-hacks-pt-3--67852016
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67852016Mon, 22 Sep 2025 15:11:51 +0000Vern Tompke - Porn Recovery CoachIn this third and final episode of Marriage Hacks - Vern explores some of the ways to explore why you hit a wall on certain topics with you partner as well as the idea of recognizing when you have a filter on that you need to communicate with your...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1864falsefullhttps://www.spreaker.com/episode/ep-178-are-you-a-deep-fake--67706815
Todays episode is summarized in a diagram that you can find on the Circle learning platform. So...

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com




Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67706815Mon, 15 Sep 2025 14:37:49 +0000Vern Tompke - Porn Recovery CoachIt seems that deep fakes are everywhere these days. My question for you is this - are you a deep fake?  Are you a person with a deep disconnect between the public and private you.  In this Episode I talk about how that happens and how to experience...
Todays episode is summarized in a diagram that you can find on the Circle learning platform. So...

If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com




Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>861falsefullhttps://www.spreaker.com/episode/ep-177-the-5-w-s-examining-a-porn-relapse--67679152
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67679152Mon, 08 Sep 2025 17:56:48 +0000Vern Tompke - Porn Recovery CoachIn a recent television episode of The Paper the new boss teaches his employers what it takes to be a local report.  Toward that end he talks about the classic rules for reporting called the 5 W's.  In this episode Vern talks about this in helping us...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1287falsefullhttps://www.spreaker.com/episode/ep-176-sexless-marriages-a-marriage-plea--67584068

Men Please Note:  This podcast is not mean to be used to used as a lever to get your "wife in line".  It is meant to encourage to do the hard work necessary to woo or "tempt" her to trust you once again enough to restore intimacy to your relationship!


If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67584068Mon, 01 Sep 2025 19:21:57 +0000Vern Tompke - Porn Recovery CoachWomen Please Note:  This episode is not mean to shame you if you are struggling with the after effects of the disclosure of your husbands porn use.  It is meant to encourage you not remain stuck in your pain, anger and grief and get the help to see...

Men Please Note:  This podcast is not mean to be used to used as a lever to get your "wife in line".  It is meant to encourage to do the hard work necessary to woo or "tempt" her to trust you once again enough to restore intimacy to your relationship!


If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1616falsefullhttps://www.spreaker.com/episode/ep-175-more-marriage-hacks-pt-2--67533334
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67533334Thu, 28 Aug 2025 15:11:48 +0000Vern Tompke - Porn Recovery CoachWe had so much fun last time I thought we would do it again.  Actually I realized there was a number of marriage tips and hacks that didn't make the last episode so I thought we would do a part 2!  Heres to having a great marriage relationship! If...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1613falsefullhttps://www.spreaker.com/episode/ep-174-5-marriage-hacks-pt-1--67507363
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67507363Mon, 25 Aug 2025 15:12:32 +0000Vern Tompke - Porn Recovery CoachRelationships can be hard work - especially maintaining a marriage over the long haul.  In this episode Vern shares 5 marriage hacks that can make that challenge be a little bit easier! If you want to get access to a host of free recovery resources,...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1038falsefullhttps://www.spreaker.com/episode/ep-173-dating-honesty-why-when-and-how--67349517
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

In the episode I reference a Pure Desire article on how to talk with your boyfriend about porn.  The following is the link to this article:

https://puredesire.org/blog/how-to-ask-about-porn-use-while-dating/

I also make reference to a great organization that offers counsellors to give women the support they may need to navigate their feelings and decisions around their partners porn use.

Here is the link to that organization

https://apsats.org/

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67349517Mon, 18 Aug 2025 17:25:44 +0000Vern Tompke - Porn Recovery CoachWhat should I tell my girlfriend about my porn history (or other sexual history).  Should I hide it?  What if honesty will end the relationship?  In this episode I talk about why it is important to be honest but also nuance when and how this could be...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

In the episode I reference a Pure Desire article on how to talk with your boyfriend about porn.  The following is the link to this article:

https://puredesire.org/blog/how-to-ask-about-porn-use-while-dating/

I also make reference to a great organization that offers counsellors to give women the support they may need to navigate their feelings and decisions around their partners porn use.

Here is the link to that organization

https://apsats.org/

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1771falsefullhttps://www.spreaker.com/episode/ep-172-welcome-back--67346928
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/67346928Tue, 12 Aug 2025 17:07:28 +0000Vern Tompke - Porn Recovery CoachSo how did your summer go?  Vern has been away for the last month and shares somes up and downs from his summer holidays including a recovery lesson that he is working at integrating into his life. If you want to get access to a host of free recovery...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1652falsefullhttps://www.spreaker.com/episode/ep-171-porn-and-men-s-health-a-conversation--66917349
The following is a link to the North Star Podcast

https://podcasts.apple.com/ca/podcast/north-star-podcast/id1660393769


If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/66917349Wed, 09 Jul 2025 18:09:33 +0000Vern Tompke - Porn Recovery CoachIt's fun to talk to people outside your circles who dont' necessarily share your experience or assumptions.  The following is a conversation I did with Jeremy Longpre from the North Star Podcast around men's health and problematic porn use. The...
The following is a link to the North Star Podcast

https://podcasts.apple.com/ca/podcast/north-star-podcast/id1660393769


If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>3687falsefullhttps://www.spreaker.com/episode/ep-170-breaking-the-acting-out-cycle--66747523
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/66747523Wed, 25 Jun 2025 17:45:13 +0000Vern Tompke - Porn Recovery CoachBack in Episode 73 I introduced the idea of the Acting Out Cycle using the picture of a Stopwatch.  In looking back I felt I could give a more robust explanation of how to actually stop ourselves from just repeating the same cycle over and over.  To...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1560falsefullhttps://www.spreaker.com/episode/ep-169-anxious-vs-confident-recovery--66633432
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/66633432Thu, 19 Jun 2025 18:38:10 +0000Vern Tompke - Porn Recovery CoachIt is not uncommon in our early recovery to feel anxious that a next relapse is just around the corner.  Is there a way to grow in our confidence as we start out on this journey? If you want to get access to a host of free recovery resources, you...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1656falsefullhttps://www.spreaker.com/episode/ep-168-i-m-good-until-i-m-not--66411159

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/66411159Thu, 05 Jun 2025 19:14:04 +0000Vern Tompke - Porn Recovery CoachOne of the reasons we are unsuccessful long term in porn recovery is because of some of the ways of thinking we practice.  One problematic thing that guys tell themselves is that "they are good" or 'they are strong" which is experientially true at the...

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1073falsefullhttps://www.spreaker.com/episode/ep-167-disappointed-in-sex--66330200
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/66330200Thu, 29 May 2025 17:45:18 +0000Vern Tompke - Porn Recovery CoachWhat is the difference between real sex and our porn binges?  The differences might explain why some people confess that real sex is hard and less exciting than our porn world.  In this episode Vern explores that uncomfortable question and how we can...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1183falsefullhttps://www.spreaker.com/episode/ep-166-relationships-on-the-line--66106231
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/66106231Thu, 15 May 2025 19:30:22 +0000Vern Tompke - Porn Recovery CoachWhat if positive feelings toward your wife were a powerful motivator to move away from porn.  In this episode Vern builds on a recent book he read called  "Cherish" by Gary Thomas. If you want to get access to a host of free recovery resources, you...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1873falsefullhttps://www.spreaker.com/episode/ep-165-is-your-door-closing--65831010
In this episode we ask a sobering question - is the door to your marriage closing and share a principle that Vern has practiced and taught for 40 years.

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/65831010Thu, 01 May 2025 19:29:02 +0000Vern Tompke - Porn Recovery CoachCountry songs are known for their - "if only I knew then what I know now" regret songs. In this episode we ask a sobering question - is the door to your marriage closing and share a principle that Vern has practiced and taught for 40 years. If you...
In this episode we ask a sobering question - is the door to your marriage closing and share a principle that Vern has practiced and taught for 40 years.

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>985falsefullhttps://www.spreaker.com/episode/ep-164-what-set-me-up-for-porn-with-tim-fletcher--65710087
In addition to Tim Fletchers Youtube Channel you can find some of his helpful information on his website  https://www.timfletcher.ca/

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/65710087Thu, 24 Apr 2025 20:07:22 +0000Vern Tompke - Porn Recovery CoachHave you ever wondered what set you up for your struggle with porn?  In this interview Vern talks with Tim Fletcher who is an extremely popular Youtube expert on the subject all things trauma and attachement. In addition to Tim Fletchers Youtube...
In addition to Tim Fletchers Youtube Channel you can find some of his helpful information on his website  https://www.timfletcher.ca/

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1913falsefullhttps://www.spreaker.com/episode/ep-163-when-porn-crashes-your-marriage-with-barbara-steffens--65570471
What can we learn from a relapse?  In this episode one of Vern's coaching clients bravely shares what he learned from a recent relapse in the hopes that it can also be instructive to other listeners.  The song at the end can be downloaded in the circle learning platform below...


If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/65570471Mon, 14 Apr 2025 19:17:11 +0000Vern Tompke - Porn Recovery CoachWhen porn use is disclosed (or found out)  in a relationships it often comes with a thudding crash.  In this episode expert Barbara Steffens talks through the impact this can have on a woman and steps that both men and women can take in their...
What can we learn from a relapse?  In this episode one of Vern's coaching clients bravely shares what he learned from a recent relapse in the hopes that it can also be instructive to other listeners.  The song at the end can be downloaded in the circle learning platform below...


If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.  Just use the following link to get started.  if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. 

If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2180falsefullhttps://www.spreaker.com/episode/ep-162-lessons-from-a-relapse-with-hercule-flambeau--65338412

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/65338412Thu, 03 Apr 2025 17:13:49 +0000Vern Tompke - Porn Recovery CoachWhat can we learn from a relapse?  In this episode one of Vern's coaching clients bravely shares what he learned from a recent relapse in the hopes that it can also be instructive to other listeners.  The song at the end can be downloaded in the...

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2059falsefullhttps://www.spreaker.com/episode/ep-161-wave-go-to-s-part-2--65110135
The first reading is based on the Bible App (Psalm 119 - the Message)

The second reading can be found here:

A Liturgy for One Battling a Destructive Desire (read by Doug McKelvey)

https://www.youtube.com/watch?v=EQ_o_sMBuCo

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/65110135Wed, 26 Mar 2025 14:50:15 +0000Vern Tompke - Porn Recovery CoachIn this episode Vern goes back to the topic of dealing with a wave of temptation and craving.  In this episode he argues that we need to strengthen our understanding of connection and also introduces a couple of "Go To's" that he uses when he is in...
The first reading is based on the Bible App (Psalm 119 - the Message)

The second reading can be found here:

A Liturgy for One Battling a Destructive Desire (read by Doug McKelvey)

https://www.youtube.com/watch?v=EQ_o_sMBuCo

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1203falsefullhttps://www.spreaker.com/episode/ep-160-waves-of-craving--65001232
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/65001232Thu, 20 Mar 2025 20:08:31 +0000Vern Tompke - Porn Recovery CoachDo you ever feel that craving hits you like a big wave?  In this episode Vern provides hope that the next big wave doesn't need to overwhelm you! If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>862falsefullhttps://www.spreaker.com/episode/ep-159-the-hidden-costs-of-porn-use--64794328
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/64794328Mon, 10 Mar 2025 18:41:39 +0000Vern Tompke - Porn Recovery CoachMost of us are tempted to think that our porn use is free.  Sure we may not be "paying" for porn but you are paying in ways you many not even realize it.  Today we talk about the "hidden costs" of our porn use. If you want to get access to a host of...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1280falsefullhttps://www.spreaker.com/episode/ep-158-dial-it-in--64482301
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/64482301Thu, 20 Feb 2025 21:17:18 +0000Vern Tompke - Porn Recovery CoachDid you ever start a day feeling "off".  Today's podcast is all about "dialling your day" in to maximize the chance of the day going well. If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1271falsefullhttps://www.spreaker.com/episode/ep-157-ten-rules-for-life--64302947
A summary of these principles is found on the circle learning platform under Free Resources.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/64302947Mon, 10 Feb 2025 18:21:26 +0000Vern Tompke - Porn Recovery CoachThis episode is a bit different.  One of the benefits of recovery from constantly battling with porn is that you can now start to think more clearly about how you want your life to go.  In this episode Vern shares 10 principles he has landed on to...
A summary of these principles is found on the circle learning platform under Free Resources.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1849falsefullhttps://www.spreaker.com/episode/ep-156-the-porn-adjacent-challenge--64043305
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/64043305Thu, 30 Jan 2025 15:06:31 +0000Vern Tompke - Porn Recovery CoachOne of the biggest challenges that is new in the porn recovery area is the new pattern of staying away from porn but engaging in all sorts of porn adjacent behaviors.  Sure its not porn but it is just a perpetuation of the same sort of addictive...
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1117falsefullhttps://www.spreaker.com/episode/ep-155-those-pesky-emotions--63788504
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63788504Tue, 21 Jan 2025 19:07:47 +0000Vern Tompke - Porn Recovery CoachWe spend a lot of time trying to block ourselves from external threats using content filters, removing problematic apps etc.  The peskier problem, however, has to do with our emotions.  Wherever we go there we are.  In this episode Vern unpackages...
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1413falsefullhttps://www.spreaker.com/episode/ep-154-a-punch-in-the-face--63640367
A summary of this article is found on my free circle platform.

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63640367Fri, 10 Jan 2025 18:00:27 +0000Vern Tompke - Porn Recovery CoachWhat is the actual problems that porn causes men?  Wtihout needing to take on the porn industry - I walk through as succintly as I can some of the common side effects that are proving so problematic with porn.  So here's to avoiding a punch in the...
A summary of this article is found on my free circle platform.

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1059falsefullhttps://www.spreaker.com/episode/ep-153-theme-for-2025--63562919
To access my website - go to https://bandofbrothers.care

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63562919Fri, 03 Jan 2025 19:19:28 +0000Vern Tompke - Porn Recovery CoachWe are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more...
To access my website - go to https://bandofbrothers.care

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1098falsefullhttps://www.spreaker.com/episode/ep-152-unleash-the-man-within-with-sathiya-sam--63487934
Sathiya Sam's podcast is called "Man Within" and his recovery resources can be accessed at https://www.sathiyasam.com/

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63487934Fri, 27 Dec 2024 15:54:33 +0000Vern Tompke - Porn Recovery CoachToday It is my priviledge to introduce a fellow recovery coach.  Sathiya Sam has an inspiring story of how to walk free from porn and move towards a larger vision for one's life. Sathiya Sam's podcast is called "Man Within" and his recovery resources...
Sathiya Sam's podcast is called "Man Within" and his recovery resources can be accessed at https://www.sathiyasam.com/

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com. 

To access my website - go to https://bandofbrothers.care

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2060falsefullhttps://www.spreaker.com/episode/ep-151-motorcyles-mouthwash-and-magical-thinking--63416983

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63416983Fri, 20 Dec 2024 15:14:22 +0000Vern Tompke - Porn Recovery CoachAs we get ready for Christmas - I thought I'd fill our stockings with some random recovery ideas.  Yes they are random - but in them hopefully you can find something to avoid being nice (not naughty) this holiday season! We are starting new groups...

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1468falsefullhttps://www.spreaker.com/episode/ep-150-faulty-approaches-redux-with-matt-dobscheutz--63339468

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63339468Mon, 16 Dec 2024 15:29:19 +0000Vern Tompke - Porn Recovery CoachLast weeks' episode felt unfinished to me.  I thought it would be great to have to have my fellow coach Matt Dobscheutz come on and add his thoughts to the topic of why some guys fail to achieve the recovery success they say they desire.  We are...

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2468falsefullhttps://www.spreaker.com/episode/ep-149-6-recovery-approaches-bound-to-fail--63192936

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63192936Mon, 09 Dec 2024 15:36:33 +0000Vern Tompke - Porn Recovery CoachI have coached guys in porn recovery groups for many years.  Over the years I have seen various guys try various things that have proven to be unhelpful in overcoming porn.  In today's episode I explore 6 ways that I think that guys (even guys in...

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1328falsefullhttps://www.spreaker.com/episode/ep-148-how-did-i-get-here--63111102
We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/63111102Mon, 02 Dec 2024 19:37:39 +0000Vern Tompke - Porn Recovery CoachWhen I meet new guys I like to ask them this question "How did porn get embedded in your life?"  Over and over again I hear some version of the same story.  Today I want to talk about the process about how porn became a problem for you because it...
We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1297falsefullhttps://www.spreaker.com/episode/ep-147-direct-from-brazil--62977536
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/62977536Sat, 23 Nov 2024 12:58:58 +0000Vern Tompke - Porn Recovery CoachVern has been down in Brazil working with couples around marriage and men in the area of recovery.  Take a listen to some of his thoughts and screwups direct from the land down under (the other land down under) We are starting new finding traction...
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1177falsefullhttps://www.spreaker.com/episode/ep-146-before-the-day-after--62591717

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/62591717Sat, 02 Nov 2024 18:17:04 +0000Vern Tompke - Porn Recovery CoachNovember 5th is a big day - its Guy Fawkes Day, Vern's Birthday and yes - the American election.  How deal with the big feelings that will follow the election can make us truly vulnerable to relapse.  Vern walks through how we navigate these strong...

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>981falsefullhttps://www.spreaker.com/episode/ep-145-welcome-to-plan-b--62533104
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/62533104Mon, 28 Oct 2024 19:01:49 +0000Vern Tompke - Porn Recovery CoachThere are two types of pathways we can walk in recovery - Plan A is the one we prefer and we have all tried it - unsuccessfully.  This episode is about Plan B - and why we end up having to follow this route. We are starting new finding traction...
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1290falsefullhttps://www.spreaker.com/episode/ep-144-porn-free-millennial--62441768
https://podcasts.apple.com/ca/podcast/porn-free-millennial-podcast/id1688517945

On the episode Mac and I discuss how you can combat temptation by asking 3 questions:
Then What?, So What? and  Now What?

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/62441768Mon, 21 Oct 2024 19:50:25 +0000Vern Tompke - Porn Recovery CoachA big step of recovery is when you turn around and help guys who are not as far along the journey as you are.  Mac is one of the guys I coach and he has created a great podcast that he shares with younger guys - it's called porn free millenial and you...
https://podcasts.apple.com/ca/podcast/porn-free-millennial-podcast/id1688517945

On the episode Mac and I discuss how you can combat temptation by asking 3 questions:
Then What?, So What? and  Now What?

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2806falsefullhttps://www.spreaker.com/episode/ep-143-what-is-your-primal-question--62274779
If you are interested in reading the book, 7 Primal Questions, the author has the first three chapters available on his website: https://www.mikefoster.tv/downloads


You can do a quick online survey to get a quick idea as to what your primal need is by going to the following link.

https://primalquestion.typeform.com/to/DmcABGY6?typeform-source=www.primalquestion.com

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/62274779Mon, 07 Oct 2024 20:04:11 +0000Vern Tompke - Porn Recovery CoachWhat is the Primal Need which drives your behaviors, informs your fears and causes you to reach for your medicine jar? (porn)  In this episode Vern asks the question "If porn is our favorite solution, then what is the primal question  we are seeking...
If you are interested in reading the book, 7 Primal Questions, the author has the first three chapters available on his website: https://www.mikefoster.tv/downloads


You can do a quick online survey to get a quick idea as to what your primal need is by going to the following link.

https://primalquestion.typeform.com/to/DmcABGY6?typeform-source=www.primalquestion.com

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1518falsefullhttps://www.spreaker.com/episode/ep-142-the-c-s-of-recovery--62014823
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/62014823Wed, 18 Sep 2024 16:58:57 +0000Vern Tompke - Porn Recovery CoachWe all know the things that we want to leave behind - do we have a clear sense of what we want to see grow in our life?  In this episode Vern shares the result of a brainstorming session he did with a group of guys around the things they wanted to...
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1139falsefullhttps://www.spreaker.com/episode/ep-141-what-if--61313883

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/61313883Mon, 09 Sep 2024 19:42:13 +0000Vern Tompke - Porn Recovery CoachWhen it comes to living in sustained recovery two of the most problematic words we can utter are the words "What If".  Today I unpackage why those two words get us in trouble more often than we realize. We are starting new finding traction groups...

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1137falsefullhttps://www.spreaker.com/episode/ep-140-6-dumbest-things-i-ve-heard--61264445

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


When it comes to living in sustained recovery two of the most problematic words we can utter are the words "What If".  Today I unpackage why those two words get us in trouble more often than we realize.


We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/61264445Wed, 04 Sep 2024 17:47:52 +0000Vern Tompke - Porn Recovery CoachI've heard a number of pretty dumb things in coaching guys.  I've even thought and said a few of them myself - the following are six of the dumbest things that I have come across. We are starting new finding traction groups this fall to help 5-7...

We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


When it comes to living in sustained recovery two of the most problematic words we can utter are the words "What If".  Today I unpackage why those two words get us in trouble more often than we realize.


We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1178falsefullhttps://www.spreaker.com/episode/ep-139-signs-of-a-baaaad-recovery-group--61176541
We are starting up new Finding Traction groups in September 2024.  Normally groups are $149/month but if you sign up by August 31 - Vern is offering them at the old price of $99/month.  The cost includes all 52 videos plus handouts to guide our time together.  To get more information about these groups email Vern at bandofbrothers.care@gmail.com before the cutoff.

When it comes to living in sustained recovery two of the most problematic words we can utter are the words "What If".  Today I unpackage why those two words get us in trouble more often than we realize.


We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/61176541Tue, 27 Aug 2024 21:29:07 +0000Vern Tompke - Porn Recovery CoachfrEver been in a bad recovery group? Ever felt nervous about joining a group because of the many ways it could go wrong?  In this episode Vern explores how to tell when a group is toxic and when it is healthy. We are starting up new Finding Traction...
We are starting up new Finding Traction groups in September 2024.  Normally groups are $149/month but if you sign up by August 31 - Vern is offering them at the old price of $99/month.  The cost includes all 52 videos plus handouts to guide our time together.  To get more information about these groups email Vern at bandofbrothers.care@gmail.com before the cutoff.

When it comes to living in sustained recovery two of the most problematic words we can utter are the words "What If".  Today I unpackage why those two words get us in trouble more often than we realize.


We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life.  If you want more information on these groups email me at bandofbrothers.care@gmail.com.  We can also arrange a free zoom call if you want to ask further questions.


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)


https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>891falsefullhttps://www.spreaker.com/episode/ep-138-eat-your-frogs--61094385
Vern has a brand new circle learning platform for people looking for connection and free resources in their recovery from porn.  To get access to this platform join up using the following link - if privacy is a concern use your initials or an alibi for your name... (I have my regular name and I have another called Tom Landry - so you can find me!)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

If you want more informtion on these (or for any other reason - like football advice)  you can contact me at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/61094385Tue, 20 Aug 2024 17:03:11 +0000Vern Tompke - Porn Recovery CoachHave you ever heard of the saying "Eat Your Frogs"  I hadn't!  But today we talk about an issue that many porn strugglers have embedded in their lives - their propensity to procastinate! Vern has a brand new circle learning platform for people...
Vern has a brand new circle learning platform for people looking for connection and free resources in their recovery from porn.  To get access to this platform join up using the following link - if privacy is a concern use your initials or an alibi for your name... (I have my regular name and I have another called Tom Landry - so you can find me!)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

If you want more informtion on these (or for any other reason - like football advice)  you can contact me at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>894falsefullhttps://www.spreaker.com/episode/ep-137-relapse-after-a-long-sobriety--61004028
Vern has a brand new circle learning platform for people looking for connection and free resources in their recovery from porn.  To get access to this platform join up using the following link - if privacy is a concern use your initials or an alibi for your name... (I have my regular name and I have another called Tom Landry - so you can find me!)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

If you want more informtion on these (or for any other reason - like football advice)  you can contact me at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/61004028Mon, 12 Aug 2024 19:46:49 +0000Vern Tompke - Porn Recovery CoachWhat if we have a relapse after a long period of sobriety?   In this episode Vern shares from his life about how demoralizing this can be but also how to get back up on our feet with the proper perspective. Vern has a brand new circle learning...
Vern has a brand new circle learning platform for people looking for connection and free resources in their recovery from porn.  To get access to this platform join up using the following link - if privacy is a concern use your initials or an alibi for your name... (I have my regular name and I have another called Tom Landry - so you can find me!)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

If you want more informtion on these (or for any other reason - like football advice)  you can contact me at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1148falsefullhttps://www.spreaker.com/episode/ep-136-snickers-bars-and-marriage-tips--60827568
I love to help guys walk away from porn toward a fuller richer live.

If you are looking for some free resources go to the website bandofbrothers.care and click on the Free stuff tab.

To contact me, Vern, you can email me at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60827568Sat, 27 Jul 2024 16:45:50 +0000Vern Tompke - Porn Recovery CoachEver seen that Snickers Ad - "I'm not myself when I'm hungry"?  Today we introduce a marriage tip called Filters that has been of immense benefit to myself.  To add a living example I introduce one of my coaching clients, Jim, who has applied this to...
I love to help guys walk away from porn toward a fuller richer live.

If you are looking for some free resources go to the website bandofbrothers.care and click on the Free stuff tab.

To contact me, Vern, you can email me at bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1385falsefullhttps://www.spreaker.com/episode/ep-135-letter-to-me--60571657

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60571657Mon, 01 Jul 2024 20:27:12 +0000Vern Tompke - Porn Recovery CoachWhat if you could write a letter to the younger version of yourself?  What would you say?  In this episode Vern introduces the idea of writng a letter to the future you - towards a specific recovery application. If you are looking for a safe place...

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>850falsefullhttps://www.spreaker.com/episode/ep-134-its-finally-done--60490577

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60490577Mon, 24 Jun 2024 14:27:47 +0000Vern Tompke - Porn Recovery CoachRemember what it's like to walk out of the final exam of your degree or finish a project you have been working on for years?  Today Vern shares is sense of accomplishment regarding a recovery project he has been laboring over for the last few years....

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>826falsefullhttps://www.spreaker.com/episode/ep-133-help-i-act-out-every-days--60490513

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60490513Mon, 24 Jun 2024 14:25:25 +0000Vern Tompke - Porn Recovery CoachMany guys express that they have noticed that their acting out tends to be cyclical and regular.  They often feel that they come up to a wall that they cannot get over in terms of days clean.  in this episode Vern talks about how to ovecome these...

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1104falsefullhttps://www.spreaker.com/episode/ep-132-i-ll-die-without-sex--60415335
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60415335Mon, 17 Jun 2024 18:43:05 +0000Vern Tompke - Porn Recovery CoachMost peoople who struggle with porn actually believe some version of the mistaken belief "I'll die without sex"  In this episode Vern explores how that belief may be closer to home than you care to admit. If you are looking for a safe place to turn...
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>890falsefullhttps://www.spreaker.com/episode/ep-131-a-strategy-for-sunny-days--60365404
Create an account using the following link.  If privacy is of concern to you, feel free to use an alias or just your initials...   If you are using a mobile device you will first need to download the circle app - (white C on blue backround)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60365404Wed, 12 Jun 2024 19:19:53 +0000Vern Tompke - Porn Recovery CoachIn this episode Vern shares a useful tool to be more strategic in how you handle this coming summer.  If you want a copy of this weekly planning tool - as well as a number of other helpful resources  you can access this by joining the...
Create an account using the following link.  If privacy is of concern to you, feel free to use an alias or just your initials...   If you are using a mobile device you will first need to download the circle app - (white C on blue backround)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1121falsefullhttps://www.spreaker.com/episode/ep-130-platform-arcade-recovery--60262628

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60262628Mon, 03 Jun 2024 13:50:08 +0000Vern Tompke - Porn Recovery CoachOne of the biggest strategic challenges in our recovery is dealing with the many transitions we face.  In this episode I look at the challenges of these transitions - both big and small. If you are looking for a safe place to turn to - I'd love to...

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1102falsefullhttps://www.spreaker.com/episode/ep-129-the-art-of-war-losing-and-regaining-your-territory--60212663
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/60212663Wed, 29 May 2024 18:50:06 +0000Vern Tompke - Porn Recovery CoachDo you ever feel like the enemy is seeking to push past your borders and take ground that should be rightfully yours.  Today we use the example of the war in Ukraine as an example of the steps we need to take to regain lost territory in our life. If...
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1037falsefullhttps://www.spreaker.com/episode/ep-128-my-favorite-recovery-practice--59707419

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/59707419Mon, 29 Apr 2024 20:15:30 +0000Vern Tompke - Porn Recovery CoachMy favorite recovery practise is actually an ancient spiritual practise that helps me throughout the day ... it actually was best taught by a Catholic dishwasher hundreds of years ago - take a listen... If you are looking for a safe place to turn to...

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1344falsefullhttps://www.spreaker.com/episode/ep-127-how-we-do-life--59586946
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/59586946Mon, 22 Apr 2024 16:26:49 +0000Vern Tompke - Porn Recovery CoachWhen most of us started recovery we thought we needed to just tweak a few things so that stopped our problematic porn patterns.  What we soon find, however, is that recovery is a window into the disfynctional way we have been doing our lives and a...
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1236falsefullhttps://www.spreaker.com/episode/ep-126-porn-drive-versus-sex-drive--59510240
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!



If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/59510240Wed, 17 Apr 2024 18:51:31 +0000Vern Tompke - Porn Recovery CoachIs our porn drive the same as our sex drive?  In this episode Vern explores the differences between the two and how returning to our normal sex drive is the goal of our porn recovery. If you are looking for a safe place to turn to - I'd love to hear...
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!



If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1632falsefullhttps://www.spreaker.com/episode/ep-125-recovery-drift--59221655

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!



If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/59221655Fri, 29 Mar 2024 18:09:22 +0000Vern Tompke - Porn Recovery CoachAnybody who has been at porn recovery for a while can identify with the natural drift that can take place.  When we take our hands off the steering wheel - this drift can lead us into the ditch or into oncoming traffic! If you are looking for a safe...

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!



If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1093falsefullhttps://www.spreaker.com/episode/ep-124-3d-relapses--59115810
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month. 

On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them. 

For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction:  Freedom from Porn.  Each quarter you are in the group I will be sending out the next quarter for you.

To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/59115810Wed, 20 Mar 2024 17:52:28 +0000Vern Tompke - Porn Recovery CoachMost of us would like to reverse engineer our last relapse so it doesn't happen again.  In this episode Vern looks at the idea of 3 different dimensions of a relapse and how to reverse anticipate what will take place when we are drawn to porn the next...
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month. 

On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them. 

For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction:  Freedom from Porn.  Each quarter you are in the group I will be sending out the next quarter for you.

To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>916falsefullhttps://www.spreaker.com/episode/ep-123-recovery-doldrums--59006078
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month. 

On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them. 

For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction:  Freedom from Porn.  Each quarter you are in the group I will be sending out the next quarter for you.

To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/59006078Mon, 11 Mar 2024 18:42:27 +0000Vern Tompke - Porn Recovery CoachWhat happens when life feels "Meh..."  Today we talk about the term recovery doldrums - the feeling that you could use a pick me up to compensate for feeling "off". In today's lesson we also introduce our brand new Finding Traction Community for...
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month. 

On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them. 

For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction:  Freedom from Porn.  Each quarter you are in the group I will be sending out the next quarter for you.

To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1083falsefullhttps://www.spreaker.com/episode/ep-122-the-critical-stages-of-recovery--58924678
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58924678Mon, 04 Mar 2024 19:56:36 +0000Vern Tompke - Porn Recovery CoachIs there as way to look at our recovery in a series of stages. In this episode Vern looks at some of the stages common to recovery, how we can get stuck at any one stage, and how we can proceed to truly walking a life of freedom and blessing. If you...
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1803falsefullhttps://www.spreaker.com/episode/ep-121-if-relapse-is-forgetting-then--58741710
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58741710Mon, 19 Feb 2024 16:16:54 +0000Vern Tompke - Porn Recovery CoachThere is a funny super bowl ad that says to remember something you need to forget something. In this podcast Vern talks about the role that forgetting plays in our relapses and the need to bring specific things to mind. If you are looking for a safe...
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1158falsefullhttps://www.spreaker.com/episode/ep-120-intensive-recovery-with-jonathan-daugherty--58662329

If you want to connect with Vern (and he loves to hear from guys) you can contact him at

bandofbrothers.care@gmail.com

If you want to find some free resources as well as information on the Finding Traction course you can check him out on his website

https://www.bandofbrothers.care/

If you want to connect with Jonathan Daugherty you can connect with him and the Be Broken Ministry at

https://www.bebroken.org

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58662329Mon, 12 Feb 2024 20:09:41 +0000Vern Tompke - Porn Recovery CoachWhen I tell guys about what caused a tipping point in my recovery - I often forget to include an event that helped cement some of the recovery changes that were happening. In this episode I explore the value of that experience by inviting Daugherty of...

If you want to connect with Vern (and he loves to hear from guys) you can contact him at

bandofbrothers.care@gmail.com

If you want to find some free resources as well as information on the Finding Traction course you can check him out on his website

https://www.bandofbrothers.care/

If you want to connect with Jonathan Daugherty you can connect with him and the Be Broken Ministry at

https://www.bebroken.org

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1599falsefullhttps://www.spreaker.com/episode/ep-119-mission-impossible-mission-accomplished--58576174
If you want to connect with Vern (and he loves to hear from guys) you can contact him at

bandofbrothers.care@gmail.com

If you want to find some free resources as well as information on the Finding Traction course you can check him out on his website

https://www.bandofbrothers.care/





Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58576174Mon, 05 Feb 2024 16:01:33 +0000Vern Tompke - Porn Recovery CoachThere are two opposite ditches we can get into when we are walkg out our recovery. One is the despair (Mission Impossible) that creeps in when we relapse or fail to live up to the best hopes of our intentions. The other is the over confidence (Mission...
If you want to connect with Vern (and he loves to hear from guys) you can contact him at

bandofbrothers.care@gmail.com

If you want to find some free resources as well as information on the Finding Traction course you can check him out on his website

https://www.bandofbrothers.care/





Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1056falsefullhttps://www.spreaker.com/episode/ep-118-random-winter-recovery-thoughts--58489948
If you want to connect with Vern about the finding traction course, joining one of the Traction groups or just have a zoom call with him to get started on your recovery you can contact him at bandofbrothers.care@gmail.com or you can check out the website for free resources

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58489948Mon, 29 Jan 2024 15:43:36 +0000Vern Tompke - Porn Recovery CoachBeing at home on a "snow day" gives you time to think. In this episode Vern talks about how to "keep your road clean" as well as the NFL advice given to it's new rookies "Nothing good happens after midnight". If you want to connect with Vern about...
If you want to connect with Vern about the finding traction course, joining one of the Traction groups or just have a zoom call with him to get started on your recovery you can contact him at bandofbrothers.care@gmail.com or you can check out the website for free resources

https://bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1274falsefullhttps://www.spreaker.com/episode/ep-117-erectile-dysfunction-and-the-dallas-cowboys--58405659

To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58405659Mon, 22 Jan 2024 15:33:12 +0000Vern Tompke - Porn Recovery CoachEver heard about PIED? - it stands for Porn Induced Erectile Dysfunction. In this episode Vern explores a not so fun topic through making fun of his anemic football team's playoff performance. To contact Vern you can reach out to him at...

To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>889falsefullhttps://www.spreaker.com/episode/ep-116-12-rules-for-recovery--58307925
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58307925Mon, 15 Jan 2024 15:44:59 +0000Vern Tompke - Porn Recovery CoachIt is popular these day to write a "12 rules for Life" to try to replicate the success that Jordan Peterson had in his book (whatever you think of him). In this episode Vern shares a fun rule from Malcolm Gladwell's 12 rules and then gives his own...
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1274falsefullhttps://www.spreaker.com/episode/ep-115-do-you-have-a-yearly-focus--58242624
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58242624Tue, 09 Jan 2024 17:27:48 +0000Vern Tompke - Porn Recovery CoachAs we head into 2024 Vern shares about a tool that has been helpful for him as he starts out a brand new year. It just so happens that this one leads Vern into making changes that are long overdue! To contact Vern you can reach out to him at...
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1725falsefullhttps://www.bandofbrothers.care
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58098850Tue, 26 Dec 2023 18:25:32 +0000Vern Tompke - Porn Recovery CoachIn golf, a Mulligan is a do-over where you pretend that you're last shot never happened! What are the ways that mulligan thinking gets in the way of us progressing toward health and wholeness in our recovery? This is an especially important podcast as...
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>770falsefullhttps://www.bandofbrothers.care/
To connect with Vern you can email him at bandofbrothers.care@gmail.com

or check out the website for further resources https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/58075372Wed, 20 Dec 2023 19:46:44 +0000Vern Tompke - Porn Recovery CoachTo quote Kevin Costner from the Postman - "is stuff getting better" for you in your recovery? In today's episode Vern explores a number of ways that we can determine if we are growing and moving forward in our recovery - or stalled out and stuck. To...
To connect with Vern you can email him at bandofbrothers.care@gmail.com

or check out the website for further resources https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1347addictions,fap,recovery,sobrietyfalsefullhttps://www.bandofbrothers.care/
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57975105Mon, 11 Dec 2023 15:43:30 +0000Vern Tompke - Porn Recovery CoachIt makes a huge difference whether you see your recovery as a project to complete or a process (or way of living). In this episode Vern outlines the difference and how this makes a major difference on the way we experience recovery hope for the long...
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1119falsefullhttps://www.bandofbrothers.care
"Ish" is a word which means we are not quite something or the other. We can also be "ish" in our recovery in ways that sabotoge our desires to be free from porn. This podcast explores some of those ways.


To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57910041Mon, 04 Dec 2023 20:10:10 +0000Vern Tompke - Porn Recovery CoachRecently a politician covered over a lie he made about his heritage saying he never said he was Jewish - he only said he was Jew-ish. "Ish" is a word which means we are not quite something or the other. We can also be "ish" in our recovery in ways...
"Ish" is a word which means we are not quite something or the other. We can also be "ish" in our recovery in ways that sabotoge our desires to be free from porn. This podcast explores some of those ways.


To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1100falsefullhttps://www.bandofbrothers.care
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57820601Mon, 27 Nov 2023 15:46:04 +0000Vern Tompke - Porn Recovery CoachAre you a deer hunter? I'm not. But one of the guys I coach is and he shares some fascinating and fun parallels with things he learned in deer hunting which specifically apply to our journey away from porn. After all who wants to end up on someone's...
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.

As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!

You can also check out the website for further recovery resources

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2010falsefullhttps://www.bandofbrothers.care

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57753516Tue, 21 Nov 2023 19:13:29 +0000Vern Tompke - Porn Recovery CoachOne of the absolutely central tools to move forward in your recovery is to combat discontentment through the practise of gratitude. This podcasts gives you some pratical handles for how to grow in your recovery gratitude. If you want to connect with...

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1263falsefullhttps://www.bandofbrothers.care

If you want to connect with Vern directly - you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

To connect with Mark Denison you can find him at the following web location

https://www.theresstillhope.org/



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57621338Mon, 13 Nov 2023 18:05:21 +0000Vern Tompke - Porn Recovery CoachVern loves the new book that Mark Denison has written Recovery Rules because it gives simple one page reminders to help any porn struggler re-orient themselves on a daily basis. In this podcast Vern interviews Mark as they dive into some of these...

If you want to connect with Vern directly - you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

To connect with Mark Denison you can find him at the following web location

https://www.theresstillhope.org/



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1433falsefullhttps://www.bandofbrothers.care

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57534615Mon, 06 Nov 2023 18:52:47 +0000Vern Tompke - Porn Recovery CoachRecovery is a lot more than simply not looking at porn. In fact there can be a sort of psuedo recovery which is really just a form of abstinence or "whiteknuckling it". In this podcast Vern explores the difference between true Recovery (or Serenity)...

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1334falsefullhttps://www.bandofbrothers.care

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57443861Mon, 30 Oct 2023 17:26:53 +0000Vern Tompke - Porn Recovery CoachAnybody who is in a relationship knows something about resentments. Resentments are especially dangerous because they give us permision or a sense of entitlement to go back to porn. In this podcast Vern explores how we can combat the sort of...

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1122falsefullhttps://www.bandofbrothers.care

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57357969Mon, 23 Oct 2023 19:09:48 +0000Vern Tompke - Porn Recovery CoachNo matter how far down the road you travel - the ditch is still the same distance away! This is a podcast about combatting the complacency or over-confidence that sets us up for failure in our continued journey toward a better life. If you want to...

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>934falsefullhttps://www.bandofbrothers.care
If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/57199405Wed, 11 Oct 2023 19:04:12 +0000Vern Tompke - Porn Recovery CoachAt it's core - many of our porn behaviors are an attempt to control everything around us - something which is unhelpful and ultimately fruitless. This is a podcast about recognizing our inner "control freak" and what to do about it. If you want to...
If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1514falsefullhttps://www.bandofbrothers.care
If you want to connect with Vern directly - you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/56964039Wed, 27 Sep 2023 19:15:14 +0000Vern Tompke - Porn Recovery CoachHard to believe but there are now over 100 episodes of Finding Traction! In this episode Vern talks about some of the episodes that have elicited the greatest reaction and response. This is a helpful episode if you are new in the podcast and want to...
If you want to connect with Vern directly - you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1352falsefullhttps://www.spreaker.com/episode/ep-102-the-steps-of-recovery--56845149
If you want to connect with Vern directly - you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/56845149Mon, 18 Sep 2023 18:45:31 +0000Vern Tompke - Porn Recovery CoachBuilding on the stages of recovery from last podcast, Vern talks about specific markers or signposts for each of these three stages that can help us determine if we are progressing down the road toward a better life. Welcome aboard. If you want to...
If you want to connect with Vern directly - you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1665falsefullhttps://www.bandofbrothers.care

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/56701744Tue, 05 Sep 2023 17:34:59 +0000Vern Tompke - Porn Recovery CoachWhen you look at recovery from a higher altitude, you see that there are really different stages we go through. Using the analogy of fixing your car, Vern talks about 3 distinct stages of recovery - 1. Breaking the Habit 2. Looking at the Underlying...

If you want to connect with Vern directly you can contact him at...

email: bandofbrothers.care@gmail.com

If you want to check out more about him or the finding traction course go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1481falsefullhttps://www.spreaker.com/episode/ep-100-slot-machine-porn--56493672

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/56493672Wed, 16 Aug 2023 21:43:16 +0000Vern Tompke - Porn Recovery CoachThere is a new kind of internet activity which is even more problematic than the traditional forms of "surfing the net" In this episode Vern explores this new form of problematic behavior and why men are finding it so ensnaring. If you want to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1122falsefullhttps://www.spreaker.com/episode/ep-99-verns-summer-musings-pt-3--56251762
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/56251762Thu, 27 Jul 2023 19:22:46 +0000Vern Tompke - Porn Recovery CoachIs it possible to over-spiritualize our struggle with porn? In this episode Vern explores some of the ways that "spiritualizing" the issue can actually get in the way of our recovery. If you want to connect with Vern directly (and you know he loves...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1326falsefullhttps://www.spreaker.com/episode/ep-98-verns-summer-musings-pt-2--56128189

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/56128189Mon, 17 Jul 2023 15:04:05 +0000Vern Tompke - Porn Recovery CoachThe term "betrayal trauma" is applied as a catch-all term to describe how wives view their husbands internet behavior. Is this term helpful? Does it apply to every situation. In this episode Vern pushes back on the trauma model as a "one size fits...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2028falsefullhttps://www.spreaker.com/episode/ep-97-verns-summer-musings-pt-1--56073786
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/56073786Wed, 12 Jul 2023 17:36:26 +0000Vern Tompke - Porn Recovery CoachDo we need to see ourself or call ourself a sex addict (or porn addict) if we are going to find recovery? In this episode Vern approaches some of the ways we see or define ourselfs and pushes back on some of the rigidity that certain approaches...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1352falsefullhttps://www.spreaker.com/episode/ep-96-is-there-hope-for-me--55422001
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

If you want to connect with Matt D. You can hear him on his podcast "Porn Free Radio" or check him out on his website

https://www.recoveredman.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/55422001Wed, 28 Jun 2023 16:25:17 +0000Vern Tompke - Porn Recovery CoachPorn recovery is a marathon not a sprint - and if you are going to run the marathon you are going to need lots of hope! In this episode Vern invites his fellow recovery coach Matt Dobscheutz to talk about holding onto hope for the long haul If you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

If you want to connect with Matt D. You can hear him on his podcast "Porn Free Radio" or check him out on his website

https://www.recoveredman.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>3268falsefullhttps://www.spreaker.com/episode/ep-95-young-men-pt-2--54558634
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/54558634Wed, 21 Jun 2023 01:18:55 +0000Vern Tompke - Porn Recovery CoachThis week we interview two young men, Cody and Mack, who are coming out of their 20's, are looking back at the struggles they had, and sharing how they have managed to push "Play" on restarting their growth and development as young men. If you want...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2246falsefullhttps://www.spreaker.com/episode/ep-94-what-s-going-on-with-young-men--54055839
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/54055839Wed, 31 May 2023 17:37:26 +0000Vern Tompke - Porn Recovery CoachIf you are nearing the end of high school, or in your 20's (or know someone who is) this podcast is for you? There is a massive change that is happening with young people that is causing an entire generation of men to sleep walk through their late...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2235falsefullhttps://www.spreaker.com/episode/ep-93-what-is-your-tell--53943799
Using the metaphor of a stopwatch, in this episode Vern explores how to become self aware that we have been sexually triggered and need to take immediate corrective action or our "ticking clock" will inevitably lead us back down the porn rabbit hole.

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53943799Sat, 20 May 2023 16:49:06 +0000Vern Tompke - Porn Recovery CoachIn poker, a tell is how to read someone as to what cards they are holding. Is there a way to spot our tell that we are leaving a place of safety and moving toward acting out? Using the metaphor of a stopwatch, in this episode Vern explores how to...
Using the metaphor of a stopwatch, in this episode Vern explores how to become self aware that we have been sexually triggered and need to take immediate corrective action or our "ticking clock" will inevitably lead us back down the porn rabbit hole.

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1054falsefullhttps://www.spreaker.com/episode/ep-92-the-1-recovery-skill-is--53874179

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53874179Mon, 15 May 2023 16:54:54 +0000Vern Tompke - Porn Recovery CoachIt is no surprise that self care is often the first thing to go when we habitually engage in porn behaviors. There is no more important self care activity you can practise than... (well you will need to listen to the podcast!) If you want to connect...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1059falsefullhttps://www.spreaker.com/episode/ep-91-sugar-porn--53760450
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53760450Sat, 06 May 2023 17:47:35 +0000Vern Tompke - Porn Recovery CoachHow is watching porn similar to consuming white sugar? On this episode Vern (who certainly isn't known for healthy eating) explores the interesting parallels between the effects of porn and sugar! If you want to connect with Vern directly (and you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1367falsefullhttps://www.spreaker.com/episode/ep-90-recovery-false-starts--53655190
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53655190Wed, 26 Apr 2023 17:57:02 +0000Vern Tompke - Porn Recovery CoachIt is quite common for Vern to hear from a guy who emails him with a frantic - "I need help NOW" regarding their porn struggle. Yet a funny thing happens. Vern replies to the email and hears nothing back - apparently the emergency has passed. In...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1040falsefullhttps://www.spreaker.com/episode/ep-89-recovery-invoices--53587665

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care





Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53587665Wed, 19 Apr 2023 20:52:45 +0000Vern Tompke - Porn Recovery CoachMost everything we want in life comes with a cost. The same holds true of recovery. In this episode Vern explores some of the ways that recovery will invoice you - invoices worth paying! If you want to connect with Vern directly (and you know he...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care





Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1229falsefullhttps://www.spreaker.com/episode/ep-88-banana-peels-and-stars-pt-2--53492824
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53492824Mon, 10 Apr 2023 15:14:53 +0000Vern Tompke - Porn Recovery CoachIs it possible to speed up your recovery? In this episode Vern explores some of the ways you can accelerate your recovery (or at least keep it on track!) If you want to connect with Vern directly (and you know he loves to connect with guys!) you can...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1940falsefullhttps://www.spreaker.com/episode/ep-87-banana-peels-and-stars--53433308
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53433308Mon, 03 Apr 2023 19:57:28 +0000Vern Tompke - Porn Recovery CoachHow long will my porn recovery take. Well it depends. In this episode Vern explores some of the way that you can actually slow down your recovery -- causing it to take much longer than it needs to! If you want to connect with Vern directly (and you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1965falsefullhttps://www.spreaker.com/episode/ep-86-chat-gpt-on-porn--53187042
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53187042Mon, 13 Mar 2023 19:33:49 +0000Vern Tompke - Porn Recovery CoachThese days there is a lot of talk about AI and Chat GPT - Vern thought it would be fun to ask Chat GPT what it thought about the effects of porn. The results may surprise you! If you want to connect with Vern directly (and you know he loves to...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>993falsefullhttps://www.spreaker.com/episode/ep-85-two-types-of-relapses--53139624
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/53139624Wed, 08 Mar 2023 18:57:08 +0000Vern Tompke - Porn Recovery CoachAll relapses are not the same. In fact there are two different types of relapses If you are going to be successful in your recovery you need to understand the two different ways you get set up for relapse and how each scenario requires a different...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1394falsefullhttps://www.spreaker.com/episode/ep-84-the-20-second-rule--52769827
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52769827Fri, 17 Feb 2023 18:47:45 +0000Vern Tompke - Porn Recovery CoachHave you heard about the 20 second rule? This fascinating insight I picked up can play a huge role in increasing the chances of you doing a desired behavior and decreasing the chances of you avoiding an undesired behavior (like porn) Check it...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1162falsefullhttps://www.spreaker.com/episode/ep-83-how-to-engineer-your-environment-pt-2--52686579

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52686579Thu, 09 Feb 2023 22:04:21 +0000Vern Tompke - Porn Recovery CoachAn important first step in porn recovery is learing to engineer in your environment to give you better chances of success in your movement away from porn behaviors. In part 2 we will teach you this proccess by addiction - adding things. If you want...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1694falsefullhttps://www.spreaker.com/episode/ep-82-how-to-engineer-your-environment-pt-1--52585536


If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52585536Mon, 30 Jan 2023 17:25:25 +0000Vern Tompke - Porn Recovery CoachAn important first step in porn recovery is learing to engineer in your environment to give you better chances of success in your movement away from porn behaviors. In part 1 we will teach you this process by subtraction - removing things. If you...


If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1497falsefullhttps://www.spreaker.com/episode/ep-81-positive-and-negative-reminders--52520842

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52520842Mon, 23 Jan 2023 19:50:43 +0000Vern Tompke - Porn Recovery CoachOne of the most important tools that gave me momentum towards a recovery tipping point is a powerful device called positive and negative reminders. Check it out - it's hardcore (for the hardcore - and the seriously committed) If you want to connect...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1195falsefullhttps://www.spreaker.com/episode/ep-80-help-my-smart-phone-is-making-me-dumb--52457546
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52457546Mon, 16 Jan 2023 22:36:48 +0000Vern Tompke - Porn Recovery CoachIt is no surpise that most people look at porn on their smart phones (or is it a dumb phone!) In this episode Vern gives specific advice for how he has turned his IPhone into an ally not an enemy. If you want to connect with Vern directly (and you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1405falsefullhttps://www.spreaker.com/episode/ep-79-happy-new-year-looking-ahead-to-2023--52328260

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52328260Sun, 01 Jan 2023 20:16:54 +0000Vern Tompke - Porn Recovery CoachI'm not a big New Year's resolution guy but it can be helpful at the begining of a new season (like the start of a new year) to look ahead. Let this episode provide you the motivation to move forward intentionally rather than just continuing to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1289falsefullhttps://www.spreaker.com/episode/ep-78-off-ramps-with-john-fort--52301530
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52301530Wed, 28 Dec 2022 21:53:42 +0000Vern Tompke - Porn Recovery CoachYou may have heard of the porn superhighway - in other getting on the freeway of porn and wondering how to get off. This this episode Vern is joined by his friend John Fort (from Be Broken Ministries) as they discuss porn offramps. If you want to...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1842falsefullhttps://www.spreaker.com/episode/ep-77-how-to-have-a-porn-free-holiday--52232202
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52232202Tue, 20 Dec 2022 00:01:30 +0000Vern Tompke - Porn Recovery CoachHolidays can be tough because they throw us off our normal routine and give us all sorts of unplanned and free time. In this episode Vern talks about how to set yourself up for sucess for any coming holiday - in any given year! If you want to...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1148falsefullhttps://www.spreaker.com/episode/ep-76-random-recovery-rolos--52003797
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/52003797Thu, 24 Nov 2022 19:35:42 +0000Vern Tompke - Porn Recovery CoachRolos are those great individual caramel filled candies you may have tried. In this episode Vern talks about 3 different insights around recovery - a soccer coach that inspired him, an idea he calls "calculated freedom" and a challenging view on the...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1451falsefullhttps://www.spreaker.com/episode/ep-75-win-lose-vs-win-learn--51891699
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51891699Mon, 14 Nov 2022 22:01:48 +0000Vern Tompke - Porn Recovery CoachIn the previous episode - Vern (and Jeff) talked about some of the connections between the martial art of Jujitsu and porn recovery. In this podcast Vern continues to pull on what a difference Win/Loss vs Win/Learn has to do with how we deal and...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1312falsefullhttps://www.spreaker.com/episode/ep-74-fight-club--51779044
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51779044Thu, 03 Nov 2022 19:40:19 +0000Vern Tompke - Porn Recovery CoachVern's friend and pastor Jeff is somebody who is heavily involved in the martial art of Jujitsu. In this episode Vern talks with Jeff about how some of the insights he learned from this martial art can be applied to porn recovery If you want to...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1729falsefullhttps://www.spreaker.com/episode/ep-73-stopwatch-recovery--51624890
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51624890Wed, 19 Oct 2022 17:24:04 +0000Vern Tompke - Porn Recovery CoachDo you notice how you often cycle through the same behaviours over and over without thinking about them? In this episode Vern takes the idea of an addiction cycle and applies it to the metaphor of a ticking stop watch. Getting a better idea of how...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1637falsefullhttps://www.spreaker.com/episode/ep-72-a-truce-with-porn--51325197
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51325197Tue, 20 Sep 2022 18:43:52 +0000Vern Tompke - Porn Recovery CoachMany of us get discouraged along the way without our efforts to eliminate porn from our lives. One of the temptations we will face in this discouragement is to make a truce with porn - perhaps I can limit it or create safe acceptable boundaries to...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1352falsefullhttps://www.spreaker.com/episode/ep-71-blind-optimism-is-not-a-strategy--51259282

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51259282Wed, 14 Sep 2022 17:38:31 +0000Vern Tompke - Porn Recovery CoachGenerally it is good to be an optimist rather than a pessimist. After all who wants to be an Eeyore when you can be a Tigger right? But when it comes to recovery - optimism alone is not a workable strategy to effect true change in your life... If...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1296falsefullhttps://www.spreaker.com/episode/ep-70-breaking-up-with-porn--51163432

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51163432Tue, 06 Sep 2022 17:35:56 +0000Vern Tompke - Porn Recovery CoachThere are lot of shows about bad toxic girlfriends and how they continue to wreak havoc on our lives. Using this word picture, Vern explores how and why we continue to allow this toxic relationship to continue when what we really need is a clean...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1292falsefullhttps://www.spreaker.com/episode/ep-69-the-pathway-of-recovery--51082242

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51082242Tue, 30 Aug 2022 18:00:29 +0000Vern Tompke - Porn Recovery CoachOf course we are all special and unique - after all isn't that what our mothers told us? But when it comes to recovery - there are actually some common stepping stones that each of us will need to take. In this episode Vern explores some of those...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care


Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1377falsefullhttps://www.spreaker.com/episode/ep-68-the-one-rule-to-rule-them-all--51009079
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/51009079Tue, 23 Aug 2022 18:51:59 +0000Vern Tompke - Porn Recovery CoachWhat is the one rule that I tell every new guy starting out with recovery - the one rule that will set you on the right path like no other - listen to find out! If you want to connect with Vern directly (and you know he loves to connect with guys!)...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1357falsefullhttps://www.spreaker.com/episode/ep-67-why-do-i-still-feel-sad--50813359

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/50813359Thu, 04 Aug 2022 14:00:39 +0000Vern Tompke - Porn Recovery CoachOne of the most confusing parts of recovery is that you can at times find yourself nostalgic or "missing porn". In this episode Vern explains that mystifying reality - especially when porn has brought so much pain and regret to you! If you want to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1396falsefullhttps://www.spreaker.com/episode/ep-66-unleashing-my-six-year-old-self--50790807
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/50790807Tue, 02 Aug 2022 16:55:32 +0000Vern Tompke - Porn Recovery CoachMost of us probably don't want to return to being six years old again but in this episode Vern explores some of the things that our six year old self could actually teach us some things when it comes to recovery! If you want to connect with Vern...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1523falsefullhttps://www.spreaker.com/episode/ep-65-shopping-without-a-list--50622969

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/50622969Mon, 18 Jul 2022 18:30:50 +0000Vern Tompke - Porn Recovery CoachWe may have heard the advice that it is not good to go shopping without a list - why - because we will probably come home with some things (and a bigger bill) than we intended. In this episode Vern explores that advice as it relates to porn recovery....

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>968falsefullhttps://www.spreaker.com/episode/ep-64-the-thrill-returns-7-ways-to-welcome-joy--50586130
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/50586130Fri, 15 Jul 2022 19:34:40 +0000Vern Tompke - Porn Recovery CoachLast episode Vern explored the topic of Joy and how it can be so elusive. Today Vern gives practical advice to how to practically invite joy back into your life! If you want to connect with Vern directly (and you know he loves to connect with guys!)...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1973falsefullhttps://www.spreaker.com/episode/ep-63-thrilled-to-death--50284342
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/50284342Tue, 21 Jun 2022 20:46:07 +0000Vern Tompke - Porn Recovery CoachIf recovery is about moving towards a better life - one of those things is the return of Joy. In this episode Vern explores a classic book by Archibald Hard "Thrilled to Death" and explains how our recovery can teach us to relate properly to the...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1758falsefullhttps://www.spreaker.com/episode/ep-62-rolling-toward-health--50204166
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/50204166Tue, 14 Jun 2022 17:46:30 +0000Vern Tompke - Porn Recovery CoachI get inspiried by lots of things - recently when i was in a local high school teaching I saw an Indigneous Wheel that represented what a healthy and whole life should look like - i thought it had great applications to our recovery journey. Take a...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1388falsefullhttps://www.spreaker.com/episode/ep-61-allies-not-adversaries--49999552
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49999552Mon, 30 May 2022 15:27:20 +0000Vern Tompke - Porn Recovery CoachHow does a couple restore their sense of closeness and teamwork - even after a disclosure (or discovery) of the presence of porn. In this episdoe Vern explores how to find a way from being Adversaries to being Allies in this trying time! If you want...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1375falsefullhttps://www.spreaker.com/episode/ep-60-if-you-ever-look-at-porn-again--49956144

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49956144Thu, 26 May 2022 16:26:23 +0000Vern Tompke - Porn Recovery CoachIn the hurt and pain that usually goes with the discovery of a husband's porn use - it is common for a wife to use an ultimatum to try to force change. At one level it makes sense but it can also have unintended consequences. In this episode Vern...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1195falsefullhttps://www.spreaker.com/episode/ep-59-bring-it-on--49818553
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49818553Mon, 16 May 2022 18:10:49 +0000Vern Tompke - Porn Recovery CoachRecovery is about much more than avoiding triggers. In fact if that is your sole focus, it seems that more and more triggers appear around you. In this episode Vern outlines a tool called reframing which can change our perspective from seeing...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1726falsefullhttps://www.spreaker.com/episode/ep-58-open-concept-recovery--49732639

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49732639Mon, 09 May 2022 20:39:46 +0000Vern Tompke - Porn Recovery CoachIn renovation shows it is a popular idea to tear out walls and create an open concept floor plan. In this episdoe Vern describes how our compartmentalization (separate rooms) has worked against us in our desire to create a wholistic life of integrity....

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1337falsefullhttps://www.spreaker.com/episode/ep-57-measuring-my-progress--49630567

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49630567Mon, 02 May 2022 21:26:13 +0000Vern Tompke - Porn Recovery CoachHow do you know you are making headway in recovery? In this episode Vern explores various ways to determine if you are making progress (beyond just clean time) If you want to connect with Vern directly (and you know he loves to connect with guys!)...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1460falsefullhttps://www.spreaker.com/episode/ep-56-my-own-best-thinking--49331471
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49331471Tue, 05 Apr 2022 19:18:19 +0000Vern Tompke - Porn Recovery CoachThere is an AA saying - "don't go into your head without adult supervision". In this episode Vern talks about some of our best thinking which actually works against our desire to be free from porn. If you want to connect with Vern directly (and you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>956falsefullhttps://www.spreaker.com/episode/ep-55-the-slap-heard-around-the-world--49244849

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49244849Tue, 29 Mar 2022 20:41:43 +0000Vern Tompke - Porn Recovery CoachWhen Will Smith slapped Chris Rock in the face at the Oscars everybody freaked out. Makes sense. But when do you do when you see red? What happens when you have a strong flush of emotions that seek to derail your recovery? In this episode Vern...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1098falsefullhttps://www.spreaker.com/episode/ep-54-conversation-with-a-sex-therapist--49109214
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49109214Fri, 18 Mar 2022 16:53:56 +0000Vern Tompke - Porn Recovery CoachWhat would a professional sex therapist have to say to guys in porn recovery? Monica Cook is a sex therapist from Sydney Australia and in this episode we explore the topic of healthy sexuality and porn. If you want to connect with Vern directly (and...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1747falsefullhttps://www.spreaker.com/episode/ep-53-saying-goodbye-to-porn-lifehack-8--49071845


If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/49071845Tue, 15 Mar 2022 18:53:02 +0000Vern Tompke - Porn Recovery CoachThis episode is a thumbnail sketch of the lesson "Saying goodbye to Porn" in the Finding Traction Video Course - if you want to watch a free sample of this course you can go to the website bandofbrothers.care If you want to connect with Vern...


If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>842falsefullhttps://www.spreaker.com/episode/ep-52-life-hack-7-dirty-white-board--48980650

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/48980650Mon, 07 Mar 2022 15:24:16 +0000Vern Tompke - Porn Recovery CoachDo you every feel like you are one of those white dry erase board that can't get clean? In this snapshot of one of the lessons in the Finding Traction Course, we talk about how we can return to a since of having a true pristine white board once...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>391falsefullhttps://www.spreaker.com/episode/ep-51-resistance-and-ukranian-seeds--48925906

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/48925906Wed, 02 Mar 2022 18:33:05 +0000Vern Tompke - Porn Recovery CoachSometimes courage is simply choosing to resist in the face of stiff odds. Using the example of the Ukranian resistance to the Russian invasion, Vern explores what it means to resist the incursion of porn into our life and asks the question - what's...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1091falsefullhttps://www.spreaker.com/episode/ep-49-wife-sized-sex--48677310

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/48677310Thu, 10 Feb 2022 19:03:59 +0000Vern Tompke - Porn Recovery CoachWhen we engage in porn it supercharages our sexual drive. Over time we actually can end up messing up our sexual drive and arousal process. The messes up the possiblity of a good normal sexual relationship. This episode outlines how that works but...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1311falsefullhttps://www.spreaker.com/episode/ep-48-last-time-next-time--48405104

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/48405104Sat, 22 Jan 2022 17:05:57 +0000Vern Tompke - Porn Recovery CoachIn this episode Vern cuts to the chase - if you haven't changed anything since the last time you acted out, your next time will look just like the last time! It's that simple. If you want to connect with Vern directly (and you know he loves to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1021falsefullhttps://www.spreaker.com/episode/ep-47-recovery-year-one-with-matt-p--48311430

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/48311430Sat, 15 Jan 2022 18:53:55 +0000Vern Tompke - Porn Recovery CoachWhat is normal to experience in the first year of recovery? In this episode Vern interviews one of his coaching clients and talks about some of the challenges and experiences that one can expect in the first year. If you want to connect with Vern...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2428falsefullhttps://www.spreaker.com/episode/ep-46-best-year-ever--48156072
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/48156072Mon, 03 Jan 2022 21:50:05 +0000Vern Tompke - Porn Recovery CoachAs we start a new year - it is a good time to ask the question -What would it feel like to have the best year ever and what do you need to do to make that happen? If you want to connect with Vern directly (and you know he loves to connect with guys!)...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1218falsefullhttps://www.spreaker.com/episode/ep-45-when-the-levee-breaks--47744691

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47744691Wed, 01 Dec 2021 20:38:51 +0000Vern Tompke - Porn Recovery CoachA dike or levee is what keeps water back from flooding people's land and homes. In this episode Vern shares about the flooding in his home town - and how this flood is a powerful example that any dike (or porn recovery plan) is only as strong as...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1371falsefullhttps://www.spreaker.com/episode/ep-44-porn-for-the-sports-fan--47673619

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47673619Fri, 26 Nov 2021 22:52:11 +0000Vern Tompke - Porn Recovery CoachStrong emotions, especially negative ones, are triggers for acting out with porn. If you are an avid sports fan, how do you deal with the negative emotions and desire to look at porn when your favorite team loses! Yes that may sounds silly but you...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1069falsefullhttps://www.spreaker.com/episode/ep-43-pathways-into-porn-why-we-hire-porn--47643702

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47643702Wed, 24 Nov 2021 22:18:24 +0000Vern Tompke - Porn Recovery CoachPorn serves a certain purpose in our life - that's why we hire it! In this episode Vern looks at why we use (or employ) porn and how we can find a better way to get these needs met. If you want to connect with Vern directly (and you know he loves...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1598falsefullhttps://www.spreaker.com/episode/ep-42-ticking-toward-trouble--47565008
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47565008Fri, 19 Nov 2021 22:18:52 +0000Vern Tompke - Porn Recovery CoachIn this episode Vern likens our porn urges to a ticking stopwatch. What do we do when the stopwatch starts ticking? Better yet, is there a way to reset our ticking clock without relapsing! If you want to connect with Vern directly (and you know he...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1296falsefullhttps://www.spreaker.com/episode/ep-41-beyond-cop-accountability--47373896

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47373896Mon, 08 Nov 2021 15:37:06 +0000Vern Tompke - Porn Recovery CoachThee is a lot of talk in recovery circles about having an "accountability buddy" In this episode Vern talks about the lousy form of this (cop accountability) and proposes a better type of accountability relationship that is a lot more effective over...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1514falsefullhttps://www.spreaker.com/episode/ep-40-tool-time-for-relationships-pt-2--47259736

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47259736Mon, 01 Nov 2021 15:30:58 +0000Vern Tompke - Porn Recovery CoachThis episode continues from last episode and explores some further tools to get couples back on track who have experienced the crash of a porn discovery. If you want to connect with Vern directly (and you know he loves to connect with guys!) you...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1472falsefullhttps://www.spreaker.com/episode/ep-39-tool-time-for-relationships-pt-1--47163095

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47163095Tue, 26 Oct 2021 14:56:54 +0000Vern Tompke - Porn Recovery CoachFor those who have had porn mess up their marriage relationship, how can we begin to restore trust. In this episode Vern gives some ideas on how this can begin to happen and some tools to help us toward this goal. If you want to connect with Vern...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1396falsefullhttps://www.spreaker.com/episode/ep-38-letting-go--47067862

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/47067862Wed, 20 Oct 2021 19:19:11 +0000Vern Tompke - Porn Recovery CoachWhy is it so hard to let go of porn even though we know it only harms us? That vexing question is the one many of us have asked and one Vern explore today. If you want to connect with Vern directly (and you know he loves to connect with guys!) you...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1255falsefullhttps://www.spreaker.com/episode/ep-37-precommitments-vs-willpower--46504159

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/46504159Mon, 13 Sep 2021 20:51:49 +0000Vern Tompke - Porn Recovery CoachIn this episode Vern explores a simple but effective tool called "pre-commitments" that will keep you from having to exercise willpower over and over again - a willpower that eventually cracks. If you want to connect with Vern directly (and you know...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1305falsefullhttps://www.spreaker.com/episode/ep-36-the-2021-nfl-season--46194704

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/46194704Sun, 22 Aug 2021 19:28:21 +0000Vern Tompke - Porn Recovery CoachThis episode has nothing to do with recovery - but about the shared NFL passion between Vern and a couple of other recovery coach friends. None of them know what they are talking about but they are passionate about it nontheless! If you want to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>4408falsefullhttps://www.spreaker.com/episode/ep-35-a-magnetic-recovery--45298419

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/45298419Mon, 14 Jun 2021 17:25:24 +0000Vern Tompke - Porn Recovery CoachLiving life in recovery is about dealing with two magnets. The magnet behind you that is seeking to pull you back into old behaviors and the possibility of a new magnet in front of you that pulls you forward into a better life. The relative...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>960falsefullhttps://www.spreaker.com/episode/ep-34-how-ya-been--45203061

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/45203061Mon, 07 Jun 2021 17:08:05 +0000Vern Tompke - Porn Recovery CoachIt is alway interesting to run into guys who "used" to be in porn recovery groups. When you ask them the question "How You Been?" you get some interesting answers. In this episode we explore some of those responses (and what they may signify) If...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>967falsefullhttps://www.spreaker.com/episode/ep-33-long-term-recovery-with-matt-d--44755493

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

If you want to connect with Matt Dobscheutz you can connect with him at his website

https://recoveredman.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/44755493Tue, 11 May 2021 16:16:47 +0000Vern Tompke - Porn Recovery CoachWhat does long term recovery look like? Matt Dobscheutz join Vern Tompke as they explore this question togethr If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email:...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

If you want to connect with Matt Dobscheutz you can connect with him at his website

https://recoveredman.com

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1893falsefullhttps://www.spreaker.com/episode/ep-32-9-types-of-kids--44516058
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/44516058Tue, 27 Apr 2021 17:08:10 +0000Vern Tompke - Porn Recovery CoachContinuing on from the last podcast, Vern in this episode explores, Vern explores 9 different types of childhood experiences, and explains how each scenario often leaves that type of child susceptible to certain key emotional triggers that activate...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1199falsefullhttps://www.spreaker.com/episode/ep-31-what-about-my-inner-child--44320990
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/44320990Tue, 13 Apr 2021 18:12:38 +0000Vern Tompke - Porn Recovery CoachDo we have an inner child - and if do we need to learn to soothe it or just give it a smack! If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.com If you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1245falsefullhttps://www.spreaker.com/episode/ep-30-are-we-there-yet--44225081

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/44225081Tue, 06 Apr 2021 18:45:21 +0000Vern Tompke - Porn Recovery CoachHow long will it take me to get over my embedded porn habit. In this episode Vern explores that question and gives some hope (as well as a some realism) in this recovery journey. If you want to connect with Vern directly (and you know he loves to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1160falsefullhttps://www.spreaker.com/episode/ep-29-am-i-a-neanderthal--43863152

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/43863152Fri, 12 Mar 2021 21:58:58 +0000Vern Tompke - Porn Recovery CoachYou've heard the jokes - you might be a redneck if... Here's a question - you might be an emotional Neanderthal if... If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email:...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1050falsefullhttps://www.spreaker.com/episode/ep-28-andrew-bauman-interview--43813993
Andrew is the author of a number of books including - the Pyschology of Porn and the Sexually Healthy Man - they can be purchased on Amazon

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/43813993Tue, 09 Mar 2021 19:15:30 +0000Vern Tompke - Porn Recovery CoachIf you have been listening to the previous couple podcasts you know how much Vern has been impacted by the writings of Andrew Bauman. In this episode we actually get to interview the man! Andrew is the author of a number of books including - the...
Andrew is the author of a number of books including - the Pyschology of Porn and the Sexually Healthy Man - they can be purchased on Amazon

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1378falsefullhttps://www.spreaker.com/episode/ep-27-do-you-have-a-psr--43586299

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/43586299Mon, 22 Feb 2021 18:49:58 +0000Vern Tompke - Porn Recovery CoachPSR stands for Pornographic Style of Relating. Vern Explores this provocative concept based on the writings of Andrew Bauman. If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email:...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1540falsefullhttps://www.spreaker.com/episode/ep-26-the-sexually-healthy-man--43480025
https://andrewjbauman.com/what-is-a-sexually-healthy-man/

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/43480025Mon, 15 Feb 2021 20:25:18 +0000Vern Tompke - Porn Recovery CoachWhat does it mean to be sexually healthy vs. being unhealthy? Join Vern as he walks through a concept he learned from Andrew Bauman's book of the same title. To see this talk in a diagram go to the following link.......
https://andrewjbauman.com/what-is-a-sexually-healthy-man/

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>921falsefullhttps://www.spreaker.com/episode/ep-25-it-seemed-like-a-good-idea-at-the-time--43435626
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/43435626Fri, 12 Feb 2021 20:23:35 +0000Vern Tompke - Porn Recovery CoachVern recently did a crazy thing on the freeway he now regrets (after paying a big fine) Lots of things we do seem like a good idea at the time but don't stand the test of a sober second thought. If nothing else this podcast will teach you what not...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1208falsefullhttps://www.spreaker.com/episode/ep-24-the-kind-of-man--42886060

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/42886060Mon, 11 Jan 2021 18:01:00 +0000Vern Tompke - Porn Recovery CoachWhat type of man does not look at porn? Do you know any of them? Do you want to be that kind of man. In this episode Vern explores the idea of growing into this kind of man. If you want to connect with Vern directly (and you know he loves to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>658falsefullhttps://www.spreaker.com/episode/ep-23-does-porn-make-me-a-dick--42726960

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/42726960Wed, 30 Dec 2020 21:53:11 +0000Vern Tompke - Porn Recovery CoachCan we look at porn and remain unchanged? To say it another way - does porn make me a dick? If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email: bandofbrothers.care@gmail.com If you...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>966falsefullhttps://www.spreaker.com/episode/ep-22-hope-is-on-the-way--42385788

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/42385788Tue, 08 Dec 2020 21:12:13 +0000Vern Tompke - Porn Recovery CoachWe all need hope on the journey. As the year comes to a close - Vern explores in greater detail how we can all hold onto hope. If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email:...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>839falsefullhttps://www.spreaker.com/episode/ep-21-life-hack-6-hide-and-seek--42165076
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/42165076Wed, 25 Nov 2020 19:34:13 +0000Vern Tompke - Porn Recovery CoachHide and Seek is one of the earliest games we learned as a child. It is unfortunately one of the oldest games we have used to remain hidden in our struggles. In this episode Vern looks at our propensity to run and hide. If you want to connect with...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>429falsefullhttps://www.spreaker.com/episode/ep-20-stop-the-steal--42046816

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/42046816Wed, 18 Nov 2020 23:56:33 +0000Vern Tompke - Porn Recovery CoachStop the steal these days has a particular political meaning to a certain group of people, but in your life how has porn stolen from you? In this episode Vern talks about how to regain and reclaim what has been stolen from you. If you want to...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>681falsefullhttps://www.spreaker.com/episode/ep-19-childish-things--41910276

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/41910276Tue, 10 Nov 2020 22:33:55 +0000Vern Tompke - Porn Recovery CoachIn this episode Vern explores some of those childish ways of thinking that we need to grow out of if we are going to grow up before we grow old! If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1143falsefullhttps://www.spreaker.com/episode/ep-18-lifehack-5-the-power-of-technology--41444982
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/41444982Tue, 13 Oct 2020 20:40:43 +0000Vern Tompke - Porn Recovery CoachThis podcast is based on a summary of a lesson found in Vern's Finding Traction Course. If we are going to be successful in porn recovery we will need to deal with the challenge of technology. In this episode Vern gives some ideas how to do that. If...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>231falsefullhttps://www.spreaker.com/episode/ep-17-the-when-then-trap--41440061
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/41440061Tue, 13 Oct 2020 15:05:14 +0000Vern Tompke - Porn Recovery CoachDo you ever find yourself thinking that "when this happens then I will do this or that" In this episode Vern is joined by David (his Iowan guest) and they explore how this way of thinking doesn't help us in the long run. If you want to connect with...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1132falsefullhttps://www.spreaker.com/episode/ep-16-the-donald-and-other-recovery-distractions--41312050

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/41312050Mon, 05 Oct 2020 18:36:43 +0000Vern Tompke - Porn Recovery CoachWe are all passionate about many things including politics. I have found out in working with many guys, however, is that we often use distractions (including politics) as a form of distraction to keep us focusing on what is really important. However...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>862falsefullhttps://www.spreaker.com/episode/ep-15-i-ve-hurt-my-wife-now-what-with-charity-and-clinton-munoz--41212631
If you want to contact Clinton and Charity you can do so at

https://restored2more.com/


If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/41212631Tue, 29 Sep 2020 20:16:12 +0000Vern Tompke - Porn Recovery CoachIs it possible to find a way back to healing when you're sexual behaviors have so hurt your wife? In this episode Verns introduces Clinton and Charity Munoz who have both come through their own marriage difficulties and work with couples who have...
If you want to contact Clinton and Charity you can do so at

https://restored2more.com/


If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>2237falsefullhttps://www.spreaker.com/episode/ep-14-help-i-just-got-triggered--40960197
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/40960197Thu, 17 Sep 2020 19:49:41 +0000Vern Tompke - Porn Recovery CoachIt's hard to live in this world without getting triggered one way or another. The key is to prepare for the next time you are triggered. In this episode Vern talks about how to deal with your next trigger... If you want to connect with Vern...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>793falsefullhttps://www.spreaker.com/episode/ep-13-lifehack-4-getting-started--40802451

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/40802451Wed, 09 Sep 2020 17:59:26 +0000Vern Tompke - Porn Recovery CoachIt is not uncommon for even motivated guys to have a number of "false starts" when it comes to getting out of the starting blocks. In this episode Vern explores what is necessary to get off to a good start in porn recovery... If you want to connect...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>938falsefullhttps://www.spreaker.com/episode/ep-12-number-one-lie--40476280

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/40476280Mon, 24 Aug 2020 20:32:54 +0000Vern Tompke - Porn Recovery CoachWhat is the biggest lie you will need to confront if you are to distance yourself from your porn behaviors... take a listen If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at email:...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>967falsefullhttps://www.spreaker.com/episode/ep-11-grow-a-pair--40375869If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/40375869Mon, 17 Aug 2020 22:48:19 +0000Vern Tompke - Porn Recovery CoachTo get started down the road to recovery requires courage at a number of levels. In this episode Vern talks about what will be necessary to "grow a pair" when it comes to moving toward the life and relationships we desire for ourself. If you want to...If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1145falsefullhttps://www.spreaker.com/episode/ep-10-2-sides-of-commitment--34497057

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/34497057Mon, 29 Jun 2020 14:45:33 +0000Vern Tompke - Porn Recovery CoachMaking a commitment to do anything - especially recovering from porn requires us to look at both sides of commitment - in this episode Vern explores that concept... If you want to connect with Vern directly (and you know he loves to connect with...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1173falsefullhttps://www.spreaker.com/episode/ep-9-life-hack-3-here-i-go-again--31756118

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/31756118Thu, 18 Jun 2020 21:01:43 +0000Vern Tompke - Porn Recovery CoachWhy do I keep doing the same things over and over? When I look back it is necessary to see the common cyclical steps of my behavior if I am going to be able to reverse engineer this cycle toward a different outcome. If you want to connect with Vern...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>331falsefullhttps://www.spreaker.com/episode/ep-8-five-myths-of-my-recovery--31299828
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/31299828Tue, 16 Jun 2020 21:28:47 +0000Vern Tompke - Porn Recovery CoachFor years I believed that I would get better when this thing or that thing happened first. In this episode I outline 5 myths that I believed that were simply magical thinking. These myths don't serve us and in fact keep us stuck in our porn behaviors....
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1051falsefullhttps://www.spreaker.com/episode/ep-7-when-recovery-feels-wobbly--30055133

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/30055133Tue, 09 Jun 2020 20:08:40 +0000Vern Tompke - Porn Recovery CoachWhat happens when you spin and top and it loses it's momentum - it gets wobbly first! In this episode we talk about that "wobbly" feeling when it comes to porn and how we can overcome this version of "whiteknuckling". If you want to connect with...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1318falsefullhttps://www.spreaker.com/episode/ep-6-recovery-inspiration-from-a-hitman--28917526
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/28917526Tue, 02 Jun 2020 18:35:22 +0000Vern Tompke - Porn Recovery CoachI love the Orphan X novel series by Gregg Hurwitz. It is about a hit man who goes straight and how he uses his skills to help people. The series also has a number of great quotes that have been an inspiration to me on my recovery journey. If you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1307falsefullhttps://www.spreaker.com/episode/ep-5-lifehack-2-peeing-on-the-electric-fence-why-do-i-do-what-i-know-will-hurt-me--27780097
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/27780097Tue, 19 May 2020 17:46:50 +0000Vern Tompke - Porn Recovery CoachEver peed on an electric fence? I have. (remember I grew up on a farm) In this episode we give a glimpse of one of the video lessons in the Finding Traction Video course. It explores this question why do I do what I know will cause me harm. If you...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>299falsefullhttps://www.spreaker.com/episode/ep-4-changing-tires--27275988

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/27275988Wed, 13 May 2020 21:58:28 +0000Vern Tompke - Porn Recovery CoachThe main metaphor I use for recovery is that of driving on a slippery road. We need the right tires to maintain traction on the road. In this podcast I explore how that explains how many of us need studded snow tires!! If you want to connect with...

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>745falsefullhttps://www.spreaker.com/episode/ep-3-lifehack-1-red-or-blue-pill--27098295
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/27098295Mon, 11 May 2020 15:10:58 +0000Vern Tompke - Porn Recovery CoachThe matrix movie was all about choosing between living in an unreal fantasy world or dealing with the reality of real life. In this episode I take a clip from the Finding Traction and talk about the process of dealing with denial and deception that...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>430falsefullhttps://www.spreaker.com/episode/ep-1-porn-through-the-ages-pt-1--26646377
In the first two opening podcasts I deal with how life changes and stages leave us targets for the lies (and false solutions) that porn invites us into. 

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/26646377Sun, 03 May 2020 19:17:12 +0000Vern Tompke - Porn Recovery CoachWelcome to Finding Traction! A podcast to help guys who want to move away from embedded porn habits into finding the life and relationships they deeply want and desire. In the first two opening podcasts I deal with how life changes and stages leave...
In the first two opening podcasts I deal with how life changes and stages leave us targets for the lies (and false solutions) that porn invites us into. 

If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care

Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1260falsefullhttps://www.spreaker.com/episode/ep-2-porn-thorugh-the-ages-pt-2--26530770
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>https://api.spreaker.com/episode/26530770Sun, 03 May 2020 19:15:13 +0000Vern Tompke - Porn Recovery CoachIn the first two opening podcasts I deal with how life changes and stages leave us targest for the lies (and false solutions) that porn invites us into. If you want to connect with Vern directly (and you know he loves to connect with guys!) you can...
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at

email: bandofbrothers.care@gmail.com

If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:

https://www.bandofbrothers.care



Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a  porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.]]>1708falsefull