<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>#OutOfLockdown</title><link>http://www.newportcityradio.org</link><description><![CDATA[Confused by Coronavirus and lockdown rules in Wales?<br />Looking to do what’s best for your loved ones, your community, and yourself?<br />We’ve got the answers!<br />Join us at 1pm each Saturday from 27th July 2020 on <a href="http://www.newportcityradio" rel="noopener">www.newportcityradio</a> <br />Available to listen again and download as a podcast shortly after]]></description><atom:link href="https://www.spreaker.com/show/4358337/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Daily News</category><copyright>Copyright Newport City Radio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg</url><title>#OutOfLockdown</title><link>http://www.newportcityradio.org</link></image><lastBuildDate>Sun, 03 Mar 2024 19:49:44 +0000</lastBuildDate><itunes:author>Newport City Radio</itunes:author><itunes:owner><itunes:name>Newport City Radio</itunes:name><itunes:email>contact@newportcityradio.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:subtitle>Confused by Coronavirus and lockdown rules in Wales?
Looking to do what’s best for your loved ones, your community, and yourself?
We’ve got the answers!
Join us at 1pm each Saturday from 27th July 2020 on www.newportcityradio 
Available to listen...</itunes:subtitle><itunes:summary><![CDATA[Confused by Coronavirus and lockdown rules in Wales?<br />Looking to do what’s best for your loved ones, your community, and yourself?<br />We’ve got the answers!<br />Join us at 1pm each Saturday from 27th July 2020 on <a href="http://www.newportcityradio" rel="noopener">www.newportcityradio</a> <br />Available to listen again and download as a podcast shortly after]]></itunes:summary><itunes:category text="News"><itunes:category text="Daily News"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 6</title><link>https://www.spreaker.com/episode/episode-6--40096545</link><description><![CDATA[It's our sixth and last episode!<br />Lara has this week news <br />Guests include...<br />Gareth Sullivan, Dragons Rugby Inclusion Officer and<br />Beverley Jones from Awaken Coaching]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40096545</guid><pubDate>Sat, 01 Aug 2020 15:40:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40096545/episode_6.mp3" length="13691506" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>It's our sixth and last episode!
Lara has this week news 
Guests include...
Gareth Sullivan, Dragons Rugby Inclusion Officer and
Beverley Jones from Awaken Coaching</itunes:subtitle><itunes:summary><![CDATA[It's our sixth and last episode!<br />Lara has this week news <br />Guests include...<br />Gareth Sullivan, Dragons Rugby Inclusion Officer and<br />Beverley Jones from Awaken Coaching]]></itunes:summary><itunes:duration>856</itunes:duration><itunes:keywords>city,community,coronovirus,covid19,covid_19,covid-19,dragons,health,inclusion,interview,local,lockdown,mental,newport,news,radio,rugby,sport,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gareth Sullivan - Dragons Rugby</title><link>https://www.spreaker.com/episode/gareth-sullivan-dragons-rugby--40094020</link><description><![CDATA[Sydney caught up with Gareth Sullivan, Inclusion Officer for Dragons Rugby to see how club initiatives have adapted during Covid-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40094020</guid><pubDate>Sat, 01 Aug 2020 10:57:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40094020/gareth_sullivan_sydney_davies_e6.mp3" length="5341099" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Sydney caught up with Gareth Sullivan, Inclusion Officer for Dragons Rugby to see how club initiatives have adapted during Covid-19</itunes:subtitle><itunes:summary><![CDATA[Sydney caught up with Gareth Sullivan, Inclusion Officer for Dragons Rugby to see how club initiatives have adapted during Covid-19]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:keywords>city,community,coronovirus,covid19,covid_19,covid-19,dragons,inclusion,interview,local,lockdown,newport,radio,rugby,sport</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bev Jones - Relationships</title><link>https://www.spreaker.com/episode/bev-jones-relationships--40093933</link><description><![CDATA[Has lockdown made, or challenged any of your relationships? Bev Jones from Awaken Coaching has some advice on what your next steps could be]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40093933</guid><pubDate>Sat, 01 Aug 2020 10:53:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40093933/relasionship_bev_jones_on_studio_1.mp3" length="1936821" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Has lockdown made, or challenged any of your relationships? Bev Jones from Awaken Coaching has some advice on what your next steps could be</itunes:subtitle><itunes:summary><![CDATA[Has lockdown made, or challenged any of your relationships? Bev Jones from Awaken Coaching has some advice on what your next steps could be]]></itunes:summary><itunes:duration>121</itunes:duration><itunes:keywords>advice,city,coronovirus,covid19,covid_19,covid-19,health,interview,lockdown,mental,newport,radio,relationship,relationships,support,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5</title><link>https://www.spreaker.com/episode/episode-5--39979535</link><description><![CDATA[It's our fifth episode!<br />Lara has this week news <br />Guests include...<br />Kelly Anderson, Newport County Trust Director<br />Beverley Jones from Awaken Coaching<br />Lara reviews NUS guidance for Students <br />and the second part of Lamsies interview with Poppy Stowell-Evans and Finlay Bertram]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39979535</guid><pubDate>Sat, 25 Jul 2020 17:55:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39979535/outoflockdown_episode_5.mp3" length="18270666" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>It's our fifth episode!
Lara has this week news 
Guests include...
Kelly Anderson, Newport County Trust Director
Beverley Jones from Awaken Coaching
Lara reviews NUS guidance for Students 
and the second part of Lamsies interview with Poppy...</itunes:subtitle><itunes:summary><![CDATA[It's our fifth episode!<br />Lara has this week news <br />Guests include...<br />Kelly Anderson, Newport County Trust Director<br />Beverley Jones from Awaken Coaching<br />Lara reviews NUS guidance for Students <br />and the second part of Lamsies interview with Poppy Stowell-Evans and Finlay Bertram]]></itunes:summary><itunes:duration>1142</itunes:duration><itunes:keywords>city,college,coronovirus,covid19,covid_19,covid-19,future,interview,mental,new,newport,normal,outoflockdown,podcast,radio,students,university,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Students post lockdown</title><link>https://www.spreaker.com/episode/students-post-lockdown--39974993</link><description><![CDATA[Lara looks at the advice given by the National Union of Students about studying post lockdown. Always impartial, Lara also tells us about her current situation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39974993</guid><pubDate>Sat, 25 Jul 2020 11:19:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39974993/student_impact_audio.mp3" length="3234167" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Lara looks at the advice given by the National Union of Students about studying post lockdown. Always impartial, Lara also tells us about her current situation</itunes:subtitle><itunes:summary><![CDATA[Lara looks at the advice given by the National Union of Students about studying post lockdown. Always impartial, Lara also tells us about her current situation]]></itunes:summary><itunes:duration>203</itunes:duration><itunes:keywords>advice,city,college,coronovirus,covid19,covid_19,covid-19,education,information,lockdown,newport,nus,radio,students,university</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bev Jones - Students</title><link>https://www.spreaker.com/episode/bev-jones-students--39974957</link><description><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing to go further in education.  Bev Jones from Awaken Coaching has some advice on helping you adapt if you want to continue studying]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39974957</guid><pubDate>Sat, 25 Jul 2020 11:11:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39974957/bev_jones_students.mp3" length="1766712" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>One of the challenges of coming out of lockdown will be mentally preparing to go further in education.  Bev Jones from Awaken Coaching has some advice on helping you adapt if you want to continue studying</itunes:subtitle><itunes:summary><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing to go further in education.  Bev Jones from Awaken Coaching has some advice on helping you adapt if you want to continue studying]]></itunes:summary><itunes:duration>111</itunes:duration><itunes:keywords>a-level,city,college,coronovirus,covid19,covid_19,covid-19,education,gcse,health,learning,mental,newport,radio,students,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kelly Anderson - Newport County</title><link>https://www.spreaker.com/episode/kelly-anderson-newport-county--39974927</link><description><![CDATA[Sydney caught up with Kelly Anderson, Trust Director for Newport County to see how club initiatives have adapted during Covid-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39974927</guid><pubDate>Sat, 25 Jul 2020 11:06:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39974927/kelly_anderson.mp3" length="4929409" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Sydney caught up with Kelly Anderson, Trust Director for Newport County to see how club initiatives have adapted during Covid-19</itunes:subtitle><itunes:summary><![CDATA[Sydney caught up with Kelly Anderson, Trust Director for Newport County to see how club initiatives have adapted during Covid-19]]></itunes:summary><itunes:duration>309</itunes:duration><itunes:keywords>city,club,community,coronovirus,county,covid19,covid_19,covid-19,development,interview,ncfc,newport,radio,spytty,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4</title><link>https://www.spreaker.com/episode/episode-4--39837330</link><description><![CDATA[It's our fourth episode!<br />Lara has this week news <br />Guests include...<br />Ben Wall, a Newport hockey player<br />Beverley Jones from Awaken Coaching<br />Lara reviews local health services <br />Carole Philips from Kidscape this weeks Community hero]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39837330</guid><pubDate>Sat, 18 Jul 2020 17:39:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39837330/outoflockdown_episode_4.mp3" length="18372230" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>It's our fourth episode!
Lara has this week news 
Guests include...
Ben Wall, a Newport hockey player
Beverley Jones from Awaken Coaching
Lara reviews local health services 
Carole Philips from Kidscape this weeks Community hero</itunes:subtitle><itunes:summary><![CDATA[It's our fourth episode!<br />Lara has this week news <br />Guests include...<br />Ben Wall, a Newport hockey player<br />Beverley Jones from Awaken Coaching<br />Lara reviews local health services <br />Carole Philips from Kidscape this weeks Community hero]]></itunes:summary><itunes:duration>1149</itunes:duration><itunes:keywords>city,coronovirus,covid19,covid_19,covid-19,health,local,newport,outoflockdown,radio,sport</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bev Jones - New normal</title><link>https://www.spreaker.com/episode/bev-jones-new-normal--39830231</link><description><![CDATA[Has lockdown lifechanging for good or bad reasons? Either way, Bev Jones from Awaken Coaching has some advice on helping you adapt to the 'new normal',]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39830231</guid><pubDate>Sat, 18 Jul 2020 11:45:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39830231/bev_jones_new_normal.mp3" length="1949778" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Has lockdown lifechanging for good or bad reasons? Either way, Bev Jones from Awaken Coaching has some advice on helping you adapt to the 'new normal',</itunes:subtitle><itunes:summary><![CDATA[Has lockdown lifechanging for good or bad reasons? Either way, Bev Jones from Awaken Coaching has some advice on helping you adapt to the 'new normal',]]></itunes:summary><itunes:duration>122</itunes:duration><itunes:keywords>advise,city,coaching,coronovirus,counselling,covid19,covid_19,covid-19,interview,new,newport,normal,radio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Health Services and Long Term Impact</title><link>https://www.spreaker.com/episode/health-services-and-long-term-impact--39830111</link><description><![CDATA[Is it safe to visit your doctor, or go to the Gwent. What services are available to you post lockdown?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39830111</guid><pubDate>Sat, 18 Jul 2020 11:25:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39830111/health_services_and_long_term_impact.mp3" length="2415385" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Is it safe to visit your doctor, or go to the Gwent. What services are available to you post lockdown?</itunes:subtitle><itunes:summary><![CDATA[Is it safe to visit your doctor, or go to the Gwent. What services are available to you post lockdown?]]></itunes:summary><itunes:duration>151</itunes:duration><itunes:keywords>city,coronovirus,covid19,covid_19,covid-19,doctors,gp,gwent,health,hospital,illness,local,newport,radio,royal,services,sickness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ben Wall - Hockey player</title><link>https://www.spreaker.com/episode/ben-wall-hockey-player--39830060</link><description><![CDATA[Sydney caught up with Ben Wall to see how his sport, hockey, is holding up during Covid-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39830060</guid><pubDate>Sat, 18 Jul 2020 11:21:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39830060/ben_wall_interview.mp3" length="4701203" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Sydney caught up with Ben Wall to see how his sport, hockey, is holding up during Covid-19</itunes:subtitle><itunes:summary><![CDATA[Sydney caught up with Ben Wall to see how his sport, hockey, is holding up during Covid-19]]></itunes:summary><itunes:duration>294</itunes:duration><itunes:keywords>city,coronovirus,covid19,covid_19,covid-19,hockey,interview,local,newport,radio,sport</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carole Philips - Kidscape UK</title><link>https://www.spreaker.com/episode/carole-philips-kidscape-uk--39829848</link><description><![CDATA[Lamsie spoke to Carole Philips from Kidscape UK. <br /><br />Nominated by Kelly Anderson, who said: "Despite lockdown which may have hindered some of her work, she has still been there delivering virtual workshops for children who have been struggling with bullying, also RISE transition workshops to support children in returning to school and also training Community Leaders to be able to support even more children out in the community who may be struggling with bullying or other issues".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39829848</guid><pubDate>Sat, 18 Jul 2020 11:14:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39829848/carole_philips_full.mp3" length="10963486" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Lamsie spoke to Carole Philips from Kidscape UK. 

Nominated by Kelly Anderson, who said: "Despite lockdown which may have hindered some of her work, she has still been there delivering virtual workshops for children who have been struggling with...</itunes:subtitle><itunes:summary><![CDATA[Lamsie spoke to Carole Philips from Kidscape UK. <br /><br />Nominated by Kelly Anderson, who said: "Despite lockdown which may have hindered some of her work, she has still been there delivering virtual workshops for children who have been struggling with bullying, also RISE transition workshops to support children in returning to school and also training Community Leaders to be able to support even more children out in the community who may be struggling with bullying or other issues".]]></itunes:summary><itunes:duration>686</itunes:duration><itunes:keywords>city,community,coronovirus,covid19,covid_19,covid-19,hero,interview,kidscape,newport,radio,uk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Macey Morris - Sprinter</title><link>https://www.spreaker.com/episode/macey-morris-sprinter--39761055</link><description><![CDATA[Sydney caught up with Macey Morris to see how her sport, Athletics, is holding up during Covid-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39761055</guid><pubDate>Tue, 14 Jul 2020 15:15:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39761055/macey_morris.mp3" length="4635584" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Sydney caught up with Macey Morris to see how her sport, Athletics, is holding up during Covid-19</itunes:subtitle><itunes:summary><![CDATA[Sydney caught up with Macey Morris to see how her sport, Athletics, is holding up during Covid-19]]></itunes:summary><itunes:duration>290</itunes:duration><itunes:keywords>athletics,city,coronavirus,covid19,covid_19,covid-19,inteview,lockdown,newport,radio,running,sport,sprint,sprinter,wales</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3</title><link>https://www.spreaker.com/episode/episode-3--38746617</link><description><![CDATA[It's our third episode!<br />Lara has this week news Guests include...<br />Macey Morris a Newport sprinter<br />Beverley Jones from Awaken Coaching<br />Lara reviews the UK Governments Summer Statement and its potential impact on Newport<br />Poppy Stowell-Evans and Finlay Bertram from Newport Youth Council are our Community heroes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38746617</guid><pubDate>Sat, 11 Jul 2020 18:54:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38746617/episode_3.mp3" length="19300100" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>It's our third episode!
Lara has this week news Guests include...
Macey Morris a Newport sprinter
Beverley Jones from Awaken Coaching
Lara reviews the UK Governments Summer Statement and its potential impact on Newport
Poppy Stowell-Evans and Finlay...</itunes:subtitle><itunes:summary><![CDATA[It's our third episode!<br />Lara has this week news Guests include...<br />Macey Morris a Newport sprinter<br />Beverley Jones from Awaken Coaching<br />Lara reviews the UK Governments Summer Statement and its potential impact on Newport<br />Poppy Stowell-Evans and Finlay Bertram from Newport Youth Council are our Community heroes]]></itunes:summary><itunes:duration>1207</itunes:duration><itunes:keywords>city,community,coronovirus,covid,covid_19,covid-19,hero,interview,local,lockdown,newport,radio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finlay and Poppy - Newport Youth Council</title><link>https://www.spreaker.com/episode/finlay-and-poppy-newport-youth-council--38604067</link><description><![CDATA[Poppy and Finlay are members of Newport Youth Council. We wanted to highlight and celebrate their achievements, so they are our Community Heroes this week,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38604067</guid><pubDate>Sat, 11 Jul 2020 11:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38604067/finlay_and_poppy_on_nyc.mp3" length="8428563" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Poppy and Finlay are members of Newport Youth Council. We wanted to highlight and celebrate their achievements, so they are our Community Heroes this week,</itunes:subtitle><itunes:summary><![CDATA[Poppy and Finlay are members of Newport Youth Council. We wanted to highlight and celebrate their achievements, so they are our Community Heroes this week,]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>city,community,coronovirus,council,covid,covid_19,covid-19,finlay,hero,interview,local,newport,poppy,radio,wales,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bev Jones - Work</title><link>https://www.spreaker.com/episode/bev-jones-work--38603729</link><description><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing to go back to work. How do communicate changes post Covid-19 to your employers? Bev Jones from Awaken Coaching has some advice on helping you adapt]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38603729</guid><pubDate>Sat, 11 Jul 2020 10:33:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38603729/bev_jones_work.mp3" length="1919685" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>One of the challenges of coming out of lockdown will be mentally preparing to go back to work. How do communicate changes post Covid-19 to your employers? Bev Jones from Awaken Coaching has some advice on helping you adapt</itunes:subtitle><itunes:summary><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing to go back to work. How do communicate changes post Covid-19 to your employers? Bev Jones from Awaken Coaching has some advice on helping you adapt]]></itunes:summary><itunes:duration>120</itunes:duration><itunes:keywords>balance,changes,city,coronovirus,covid,covid19,covid_19,covid-19,employee,employers,health,interview,lockdown,mental,newport,radio,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Statement Overview</title><link>https://www.spreaker.com/episode/summer-statement-overview--38603686</link><description><![CDATA[The UK Government announced a range of post-Covid-19 measures to get us out and spending again. Will any of the measures affect businesses in Wales, and you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38603686</guid><pubDate>Sat, 11 Jul 2020 10:27:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38603686/summer_statement_overview_11_07_20.mp3" length="1797223" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>The UK Government announced a range of post-Covid-19 measures to get us out and spending again. Will any of the measures affect businesses in Wales, and you?</itunes:subtitle><itunes:summary><![CDATA[The UK Government announced a range of post-Covid-19 measures to get us out and spending again. Will any of the measures affect businesses in Wales, and you?]]></itunes:summary><itunes:duration>113</itunes:duration><itunes:keywords>business,city,coronovirus,covid,covid19,government,money,newport,radio,senedd,spending,statement,summer,uk,welsh</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2</title><link>https://www.spreaker.com/episode/episode-2--36101525</link><description><![CDATA[It's our second episode!<br />Lara has this week news <br />Guests include...<br />Michael Phillips from Age Cymru<br />Evie Flage-Donovan <br />Beverley Jones from Awaken Coaching<br />Fez Miah from Sofa Share Wales<br />and Tariq Khan from Feed Newport, our Community hero]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36101525</guid><pubDate>Sun, 05 Jul 2020 10:32:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36101525/episode_2.mp3" length="29849203" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>It's our second episode!
Lara has this week news 
Guests include...
Michael Phillips from Age Cymru
Evie Flage-Donovan 
Beverley Jones from Awaken Coaching
Fez Miah from Sofa Share Wales
and Tariq Khan from Feed Newport, our Community hero</itunes:subtitle><itunes:summary><![CDATA[It's our second episode!<br />Lara has this week news <br />Guests include...<br />Michael Phillips from Age Cymru<br />Evie Flage-Donovan <br />Beverley Jones from Awaken Coaching<br />Fez Miah from Sofa Share Wales<br />and Tariq Khan from Feed Newport, our Community hero]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:keywords>city,coronovirus,covid19,covid_19,covid-19,interview,lockdown,newport,news,podcast,radio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Michael Phillips - Age Cymru</title><link>https://www.spreaker.com/episode/michael-phillips-age-cymru--35907099</link><description><![CDATA[Care homes have notably been the focus during Covid-19. How has Wales faired, what is the current situation, and what happens next? Lara spoke to Michael Philips from Age Cymru.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35907099</guid><pubDate>Sat, 04 Jul 2020 12:19:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35907099/michael_phillips_age_cymru.mp3" length="7366947" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Care homes have notably been the focus during Covid-19. How has Wales faired, what is the current situation, and what happens next? Lara spoke to Michael Philips from Age Cymru.</itunes:subtitle><itunes:summary><![CDATA[Care homes have notably been the focus during Covid-19. How has Wales faired, what is the current situation, and what happens next? Lara spoke to Michael Philips from Age Cymru.]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:keywords>age,city,coronovirus,covid19,covid_19,covid-19,cymru,interview,local,newport,radio,wales</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mohamad Miah - Sofa Share Wales</title><link>https://www.spreaker.com/episode/mohamad-miah-sofa-share-wales--35907097</link><description><![CDATA[There have been some amazingly creative ideas to keep us entertained during the lockdown. Lara caught up with Mohamad Miah to talk about Sofa Share Wales]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35907097</guid><pubDate>Sat, 04 Jul 2020 12:16:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35907097/mohamad_miah_sofa_share_wales.mp3" length="7564224" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>There have been some amazingly creative ideas to keep us entertained during the lockdown. Lara caught up with Mohamad Miah to talk about Sofa Share Wales</itunes:subtitle><itunes:summary><![CDATA[There have been some amazingly creative ideas to keep us entertained during the lockdown. Lara caught up with Mohamad Miah to talk about Sofa Share Wales]]></itunes:summary><itunes:duration>473</itunes:duration><itunes:keywords>city,coronovirus,covid19,covid_19,covid-19,creative,interview,lockdown,newport,radio,share,sofa,talent,wales</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bev Jones - Elderly loved ones</title><link>https://www.spreaker.com/episode/bev-jones-elderly-loved-ones--35716587</link><description><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing elderly loved ones, some of which have not been outside in this Covid-19 world. Bev Jones from Awaken Coaching has some advice on helping you to help them adapt]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35716587</guid><pubDate>Fri, 03 Jul 2020 16:06:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35716587/bev_jones_elderly_loved_ones.mp3" length="1840273" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>One of the challenges of coming out of lockdown will be mentally preparing elderly loved ones, some of which have not been outside in this Covid-19 world. Bev Jones from Awaken Coaching has some advice on helping you to help them adapt</itunes:subtitle><itunes:summary><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing elderly loved ones, some of which have not been outside in this Covid-19 world. Bev Jones from Awaken Coaching has some advice on helping you to help them adapt]]></itunes:summary><itunes:duration>115</itunes:duration><itunes:keywords>advice,awaken,city,coaching,elderly,loved,mental-well-being,newport,radio,support</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tariq Khan - Feed Newport</title><link>https://www.spreaker.com/episode/tariq-khan-feed-newport--35714929</link><description><![CDATA[Lamsie caught up with Taz from Feed Newport. This local community interest group always does amazing things, but how have things changed as a result of Covid-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35714929</guid><pubDate>Fri, 03 Jul 2020 16:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35714929/tariq_khan_feed_newport.mp3" length="7870588" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Lamsie caught up with Taz from Feed Newport. This local community interest group always does amazing things, but how have things changed as a result of Covid-19</itunes:subtitle><itunes:summary><![CDATA[Lamsie caught up with Taz from Feed Newport. This local community interest group always does amazing things, but how have things changed as a result of Covid-19]]></itunes:summary><itunes:duration>492</itunes:duration><itunes:keywords>cic,city,coronovirus,covid_19,covid-19,feed,hero,interview,local,newport,radio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evie Flage-Donovan - Gymnast</title><link>https://www.spreaker.com/episode/evie-flage-donovan-gymnast--35715163</link><description><![CDATA[Sydney caught up with 13-year-old Evie to see how her sport, gymnastic is holding up during Covid-19]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35715163</guid><pubDate>Fri, 03 Jul 2020 15:58:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35715163/evie_flage_donovan_gymnast.mp3" length="3535097" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Sydney caught up with 13-year-old Evie to see how her sport, gymnastic is holding up during Covid-19</itunes:subtitle><itunes:summary><![CDATA[Sydney caught up with 13-year-old Evie to see how her sport, gymnastic is holding up during Covid-19]]></itunes:summary><itunes:duration>221</itunes:duration><itunes:keywords>city,community,coronovirus,covid_19,covid-19,gymnast,gymnastics,local,newport,podcast,radio,sport</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1</title><link>https://www.spreaker.com/episode/episode-1--33870966</link><description><![CDATA[It's our first episode!<br />Lara has this week news<br />Lamsie looks at what school will be like for your little ones from Monday<br />Bev has advice on how you can help mentally prepare them for ‘new’ school<br />Sydney talks to the CEO of Sport Wales about how Covid-19 has effected sport<br />Lamsie speaks to Kevin Ward about the first week of shops opening in the City Centre and what changes you can expect<br />And we talk to our Community Hero - Luke Degilbert!<br /><br />Presented by Philip Davies<br />Every Saturday: <a href="http://www.newportcityradio.org" rel="noopener">www.newportcityradio.org</a> <br />Ask your smart device “Play Newport City Radio from TuneIn”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33870966</guid><pubDate>Sat, 27 Jun 2020 14:21:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33870966/episode_1.mp3" length="26005653" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>It's our first episode!
Lara has this week news
Lamsie looks at what school will be like for your little ones from Monday
Bev has advice on how you can help mentally prepare them for ‘new’ school
Sydney talks to the CEO of Sport Wales about how...</itunes:subtitle><itunes:summary><![CDATA[It's our first episode!<br />Lara has this week news<br />Lamsie looks at what school will be like for your little ones from Monday<br />Bev has advice on how you can help mentally prepare them for ‘new’ school<br />Sydney talks to the CEO of Sport Wales about how Covid-19 has effected sport<br />Lamsie speaks to Kevin Ward about the first week of shops opening in the City Centre and what changes you can expect<br />And we talk to our Community Hero - Luke Degilbert!<br /><br />Presented by Philip Davies<br />Every Saturday: <a href="http://www.newportcityradio.org" rel="noopener">www.newportcityradio.org</a> <br />Ask your smart device “Play Newport City Radio from TuneIn”]]></itunes:summary><itunes:duration>1626</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bev Jones - Return to school</title><link>https://www.spreaker.com/episode/bev-jones-return-to-school--33870947</link><description><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing your little ones for a three-week return to school. Bev Jones from Awaken Coaching has some advice on helping them adapt]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33870947</guid><pubDate>Sat, 27 Jun 2020 14:17:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33870947/bev_jones_return_to_school.mp3" length="2139114" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>One of the challenges of coming out of lockdown will be mentally preparing your little ones for a three-week return to school. Bev Jones from Awaken Coaching has some advice on helping them adapt</itunes:subtitle><itunes:summary><![CDATA[One of the challenges of coming out of lockdown will be mentally preparing your little ones for a three-week return to school. Bev Jones from Awaken Coaching has some advice on helping them adapt]]></itunes:summary><itunes:duration>134</itunes:duration><itunes:keywords>city,health,interview,mental,newport,radio,school</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kevin Ward - Newport Now</title><link>https://www.spreaker.com/episode/kevin-ward-newport-now--33825649</link><description><![CDATA[Shops have opened up again. How does shopping in the City Centre area look and feel?<br />Lamsie caught up with the manager of the Newport Bid, Kevin Ward]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33825649</guid><pubDate>Sat, 27 Jun 2020 08:20:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33825649/kevin_ward_newport_now.mp3" length="12922879" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>Shops have opened up again. How does shopping in the City Centre area look and feel?
Lamsie caught up with the manager of the Newport Bid, Kevin Ward</itunes:subtitle><itunes:summary><![CDATA[Shops have opened up again. How does shopping in the City Centre area look and feel?<br />Lamsie caught up with the manager of the Newport Bid, Kevin Ward]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:keywords>coronovirus,covid,covid-19,interview,local,lockdown,newport,newportbid,newportcity,newportnow,radio,shopping</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brian Davies - Sport Wales</title><link>https://www.spreaker.com/episode/brian-davies-sport-wales--33825636</link><description><![CDATA[How has sport in Wales been coping with Covid-19 and how will it look coming out of lockdown? Sydney Davies spoke to the CEO of Sport Wales, Brian Davies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33825636</guid><pubDate>Sat, 27 Jun 2020 08:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33825636/brian_davies_sport_wales.mp3" length="4202578" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>How has sport in Wales been coping with Covid-19 and how will it look coming out of lockdown? Sydney Davies spoke to the CEO of Sport Wales, Brian Davies.</itunes:subtitle><itunes:summary><![CDATA[How has sport in Wales been coping with Covid-19 and how will it look coming out of lockdown? Sydney Davies spoke to the CEO of Sport Wales, Brian Davies.]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>community,coronovirus,covid,covid-19,interview,lockdown,newport,newportcity,radio,sport,sportwales,wales</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Luke Degilbert - Local Community Hero</title><link>https://www.spreaker.com/episode/luke-degilbert-local-community-hero--33345330</link><description><![CDATA[In troubled times, heroes step forward. Lamsie talks to Luke Degilbert about his fundraising efforts for the NHS]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33345330</guid><pubDate>Thu, 25 Jun 2020 21:30:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33345330/luke_degilbert_ool_interview.mp3" length="1600782" type="audio/mpeg"/><itunes:author>Newport City Radio</itunes:author><itunes:subtitle>In troubled times, heroes step forward. Lamsie talks to Luke Degilbert about his fundraising efforts for the NHS</itunes:subtitle><itunes:summary><![CDATA[In troubled times, heroes step forward. Lamsie talks to Luke Degilbert about his fundraising efforts for the NHS]]></itunes:summary><itunes:duration>100</itunes:duration><itunes:keywords>covid_19,covid-19,gavo,localhero,newport,nhswales</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d807d00ca663082945f40e74f3445252.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
