<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Pods</title><link>https://www.spreaker.com/show/ingrid-0s-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4355359/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ingrid Schrijnemaekers</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--HX5Rgyco--/w_1000,h_800,c_fit,l_text:Lato_176_bold:Pods/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Pods</title><link>https://www.spreaker.com/show/ingrid-0s-podcast</link></image><lastBuildDate>Wed, 19 Aug 2020 13:04:03 +0000</lastBuildDate><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:owner><itunes:name>Ingrid Schrijnemaekers</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--HX5Rgyco--/w_1000,h_800,c_fit,l_text:Lato_176_bold:Pods/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Episódio 16 - Atenção plena - Minhas pessoas</title><link>https://www.spreaker.com/user/12395320/episodio-16-atencao-plena-minhas-pesspas</link><guid isPermaLink="false">https://api.spreaker.com/episode/40403950</guid><pubDate>Wed, 19 Aug 2020 13:03:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40403950/draft_1597841950386677_audio.mp3" length="2621857" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:duration>164</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0085397350abbe13d2750e96d4b499ed.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0085397350abbe13d2750e96d4b499ed.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episódio 15 Atenção plena - O mais importante</title><link>https://www.spreaker.com/user/12395320/episodio-15-atencao-plena-o-mais-importa</link><guid isPermaLink="false">https://api.spreaker.com/episode/40403790</guid><pubDate>Wed, 19 Aug 2020 12:47:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40403790/draft_1597840990186413_audio.mp3" length="2511934" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:duration>157</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40622f0852cee9dae69ee4df144f9153.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40622f0852cee9dae69ee4df144f9153.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episódio 14 - Próximo normal</title><link>https://www.spreaker.com/user/12395320/episodio-14-proximo-normal</link><guid isPermaLink="false">https://api.spreaker.com/episode/40394281</guid><pubDate>Tue, 18 Aug 2020 23:44:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40394281/draft_159779401138406_audio.mp3" length="2887262" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:duration>181</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0085397350abbe13d2750e96d4b499ed.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0085397350abbe13d2750e96d4b499ed.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episódio 13 - Meu proposito</title><link>https://www.spreaker.com/user/12395320/episodio-13-meu-proposito</link><guid isPermaLink="false">https://api.spreaker.com/episode/40394164</guid><pubDate>Tue, 18 Aug 2020 23:37:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40394164/draft_1597793551230451_audio.mp3" length="2598452" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40622f0852cee9dae69ee4df144f9153.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40622f0852cee9dae69ee4df144f9153.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episódio 12 - Meus valores e papel</title><link>https://www.spreaker.com/user/12395320/episodio-12-meus-valores-e-papel</link><guid isPermaLink="false">https://api.spreaker.com/episode/40394093</guid><pubDate>Tue, 18 Aug 2020 23:31:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40394093/draft_1597793205591358_audio.mp3" length="2002024" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:duration>126</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40622f0852cee9dae69ee4df144f9153.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40622f0852cee9dae69ee4df144f9153.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episódio 11 - Atenção Plena</title><link>https://www.spreaker.com/user/12395320/atencao-plena</link><description><![CDATA[Atenção Plena]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40393323</guid><pubDate>Tue, 18 Aug 2020 23:04:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40393323/draft_1597791397874377_audio.mp3" length="1665567" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>Atenção Plena</itunes:subtitle><itunes:summary><![CDATA[Atenção Plena]]></itunes:summary><itunes:duration>105</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0085397350abbe13d2750e96d4b499ed.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>Atenção Plena</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0085397350abbe13d2750e96d4b499ed.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 10 - The Energy of Success - Step 5b</title><link>https://www.spreaker.com/user/12395320/episode-10-the-energy-of-success-step-5b</link><description><![CDATA[The Energy of Success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26768660</guid><pubDate>Tue, 05 May 2020 14:18:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26768660/draft_1588687718952712_audio.mp3" length="3456940" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>The Energy of Success</itunes:subtitle><itunes:summary><![CDATA[The Energy of Success]]></itunes:summary><itunes:duration>217</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0ca262d566932a2a1118ada291f2347.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>The Energy of Success</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0ca262d566932a2a1118ada291f2347.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 9 - The Energy of Success - Step 5 Success</title><link>https://www.spreaker.com/user/12395320/episode-9-the-energy-if-success-step-5</link><description><![CDATA[The Energy of Success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26738526</guid><pubDate>Tue, 05 May 2020 02:51:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26738526/draft_1588646860206112_audio.mp3" length="2234827" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>The Energy of Success</itunes:subtitle><itunes:summary><![CDATA[The Energy of Success]]></itunes:summary><itunes:duration>140</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0ca262d566932a2a1118ada291f2347.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>The Energy of Success</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0ca262d566932a2a1118ada291f2347.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 8 - The Energy of Success - Step 4</title><link>https://www.spreaker.com/user/12395320/the-energy-of-success-step-4</link><description><![CDATA[The Energy of Success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26634972</guid><pubDate>Sun, 03 May 2020 15:11:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26634972/draft_1588518557869536_audio.mp3" length="1390968" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>The Energy of Success</itunes:subtitle><itunes:summary><![CDATA[The Energy of Success]]></itunes:summary><itunes:duration>87</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7183eee30cc2bcb0b7fa525f3cbc3248.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>The Energy of Success</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7183eee30cc2bcb0b7fa525f3cbc3248.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 7 - The Energy of Success - Step 3</title><link>https://www.spreaker.com/user/12395320/episode-6-energy-of-success-part-3</link><description><![CDATA[The Energy of Success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26568212</guid><pubDate>Sat, 02 May 2020 14:22:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26568212/draft_1588429210455736_audio.mp3" length="1943928" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>The Energy of Success</itunes:subtitle><itunes:summary><![CDATA[The Energy of Success]]></itunes:summary><itunes:duration>122</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8cff6ccf7df091f61b52bf8e60a460c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>The Energy of Success</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8cff6ccf7df091f61b52bf8e60a460c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 6 - The Energy of Success - Step 2</title><link>https://www.spreaker.com/user/12395320/episode-6-the-energy-of-success-step-2</link><description><![CDATA[The Energy of Success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26527278</guid><pubDate>Fri, 01 May 2020 21:39:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26527278/draft_158836870924111_audio.mp3" length="816274" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>The Energy of Success</itunes:subtitle><itunes:summary><![CDATA[The Energy of Success]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3609bea3a8ac2d7ce14a6f997fcfc01e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>The Energy of Success</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3609bea3a8ac2d7ce14a6f997fcfc01e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 5 - The Energy of Success - Step 1</title><link>https://www.spreaker.com/user/12395320/episode-5-the-energy-of-success-step-1</link><description><![CDATA[The Energy of Success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26423038</guid><pubDate>Thu, 30 Apr 2020 13:03:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26423038/draft_158825143279261_audio.mp3" length="1066213" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>The Energy of Success</itunes:subtitle><itunes:summary><![CDATA[The Energy of Success]]></itunes:summary><itunes:duration>67</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48d8e034243477817b1f0d43df21dd50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>The Energy of Success</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48d8e034243477817b1f0d43df21dd50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 4 - Consideration</title><link>https://www.spreaker.com/user/12395320/episodio-4-podcast-ingrid-schrijnemaeker</link><description><![CDATA[Tip of the day]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26365482</guid><pubDate>Wed, 29 Apr 2020 17:07:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26365482/draft_1588170362729304_audio.mp3" length="1034031" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>Tip of the day</itunes:subtitle><itunes:summary><![CDATA[Tip of the day]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3609bea3a8ac2d7ce14a6f997fcfc01e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>Tip of the day</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3609bea3a8ac2d7ce14a6f997fcfc01e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3 - Have fun</title><link>https://www.spreaker.com/user/12395320/episode-3-ingrid-shrine-podcast</link><description><![CDATA[Tip of the day]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26279142</guid><pubDate>Tue, 28 Apr 2020 13:54:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26279142/draft_1588081486124775_audio.mp3" length="242834" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>Tip of the day</itunes:subtitle><itunes:summary><![CDATA[Tip of the day]]></itunes:summary><itunes:duration>16</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3609bea3a8ac2d7ce14a6f997fcfc01e.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>Tip of the day</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3609bea3a8ac2d7ce14a6f997fcfc01e.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episódio 2 - Pensamento, palavra e ação</title><link>https://www.spreaker.com/user/12395320/dica-do-dia-pensamento-palavra-e-acao</link><description><![CDATA[Dica do dia]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26199558</guid><pubDate>Mon, 27 Apr 2020 13:29:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26199558/draft_158799324074379_audio.mp3" length="1510922" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>Dica do dia</itunes:subtitle><itunes:summary><![CDATA[Dica do dia]]></itunes:summary><itunes:duration>95</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c540acd5717317d14cf774b211eb29ca.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>Dica do dia</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c540acd5717317d14cf774b211eb29ca.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episódio 1 - Esperança</title><link>https://www.spreaker.com/user/12395320/dica-do-dia-esperanca</link><description><![CDATA[Dica do dia]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26136775</guid><pubDate>Sun, 26 Apr 2020 14:29:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26136775/draft_1587910835304056_audio.mp3" length="1068721" type="audio/mpeg"/><itunes:author>Ingrid Schrijnemaekers</itunes:author><itunes:subtitle>Dica do dia</itunes:subtitle><itunes:summary><![CDATA[Dica do dia]]></itunes:summary><itunes:duration>67</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db91b23f497b64b67d7e8fe644630cba.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Ingrid Schrijnemaekers</googleplay:author><googleplay:description>Dica do dia</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db91b23f497b64b67d7e8fe644630cba.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
