https://www.spreaker.com/podcast/guided-chakra-meditations--4349338enAlternative HealthCopyright Tracey O'Connorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1aa1f5d1b8afaed10978a6e2cd25110.jpghttps://www.spreaker.com/podcast/guided-chakra-meditations--4349338Sun, 24 May 2020 03:35:26 +0000Tracey O'ConnorTracey O'Connorfeeds@spreaker.comGuided Chakra Meditations to take you on a journey of healing and connecting with oneself.falseepisodichttps://www.spreaker.com/episode/third-eye-chakra-meditation--28003419https://api.spreaker.com/episode/28003419Sun, 24 May 2020 03:35:26 +0000Tracey O'Connor424falsefullhttps://www.spreaker.com/episode/throat-chakra-meditation--27001054https://api.spreaker.com/episode/27001054Sun, 10 May 2020 03:15:17 +0000Tracey O'ConnorThe Throat Chakra is our communication center. It's how we express ourselves in the world. How we speak to others and ourselves. If we are unable to speak our truth in a safe environment, grief gets held in this area and we start to manifest...451chakra,meditations,throatfalsefullhttps://www.spreaker.com/episode/heart-chakra-meditation--26565747https://api.spreaker.com/episode/26565747Sat, 02 May 2020 13:28:02 +0000Tracey O'ConnorThe Heart Chakra is all about connecting and relating. Love, giving and receiving, and how open we are in relationships. Love is the energy that helps transfigure emotions and experiences. It’s an essential element in any relationship, whether it’s...460chakra,healing,heart,meditationfalsefullhttps://www.spreaker.com/episode/root-chakra-meditation--26530438https://api.spreaker.com/episode/26530438Fri, 01 May 2020 22:56:26 +0000Tracey O'ConnorThe Root Chakra - Muladhara is the chakra of stability and our basic needs. This chakra is associated with earth energy, our physical body and our feeling of grounding and safety. It provides the foundation and our survival, such as food, shelter and...458falsefullhttps://www.spreaker.com/episode/solar-plexus-chakra-meditation--26044638https://api.spreaker.com/episode/26044638Sat, 25 Apr 2020 01:14:50 +0000Tracey O'ConnorThe Solar Plexus is the energy of our will, personal power, energy transformation and self confidence. It is the element of fire. When there is too much fire we try to control our environment and those around us. When there is not enough fire we...455chakra,healing,meditations,solarplexusfalsefullhttps://www.spreaker.com/episode/sacral-chakra-meditation--25970136The main challenge we face in our society is our feelings are not valued, where passion,and emotional reactions are frowned upon. We have been taught not to express our emotions and we get disconnected from our bodies and feelings. Our creativity is squashed. Passion is the fuel of creative energy. Everything you create, a painting, a drawing, a song and even a website, originates from the energy of this chakra.

Having an open Sacral Chakra you are passionate, present in your body, sensual, creative, and connected.]]>https://api.spreaker.com/episode/25970136Thu, 23 Apr 2020 19:23:33 +0000Tracey O'ConnorThe Sacral Chakra is the center is associated with passion and pleasure. The gift of this chakra is experiencing our feelings, emotions, pleasure, sensuality, intimacy, connection and most of all creativity. The main challenge we face in our society...The main challenge we face in our society is our feelings are not valued, where passion,and emotional reactions are frowned upon. We have been taught not to express our emotions and we get disconnected from our bodies and feelings. Our creativity is squashed. Passion is the fuel of creative energy. Everything you create, a painting, a drawing, a song and even a website, originates from the energy of this chakra.

Having an open Sacral Chakra you are passionate, present in your body, sensual, creative, and connected.]]>509falsefull