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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Food For Thought</title><link>https://www.spreaker.com/show/food-for-thought_14</link><description><![CDATA[Food For Thought nutrition and fitness plan, initially covering basic elements of diet and nutrition and progression to deeper detail in pursuit of the most straightforward method for healthy weight management along with exercise instruction.]]></description><atom:link href="https://www.spreaker.com/show/4348480/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Pete PrimeHealth Howell</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b13cce3f4453220531ebf1a9ed56f2ed.jpg</url><title>Food For Thought</title><link>https://www.spreaker.com/show/food-for-thought_14</link></image><lastBuildDate>Wed, 07 Apr 2021 16:37:21 +0000</lastBuildDate><itunes:author>Pete PrimeHealth Howell</itunes:author><itunes:owner><itunes:name>Pete PrimeHealth Howell</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b13cce3f4453220531ebf1a9ed56f2ed.jpg"/><itunes:subtitle>Food For Thought nutrition and fitness plan, initially covering basic elements of diet and nutrition and progression to deeper detail in pursuit of the most straightforward method for healthy weight management along with exercise instruction.</itunes:subtitle><itunes:summary><![CDATA[Food For Thought nutrition and fitness plan, initially covering basic elements of diet and nutrition and progression to deeper detail in pursuit of the most straightforward method for healthy weight management along with exercise instruction.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Pete PrimeHealth Howell</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b13cce3f4453220531ebf1a9ed56f2ed.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Food For Thought nutrition and fitness plan, initially covering basic elements of diet and nutrition and progression to deeper detail in pursuit of the most straightforward method for healthy weight management along with exercise instruction.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>Yes</googleplay:explicit><item><title>FFT 4. Protein.</title><link>https://www.spreaker.com/user/12376454/fft-4-protein</link><description><![CDATA[Gains!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27106490</guid><pubDate>Mon, 11 May 2020 17:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27106490/fft_4_protein.mp3" length="11446229" type="audio/mpeg"/><itunes:author>Pete PrimeHealth Howell</itunes:author><itunes:subtitle>Gains!</itunes:subtitle><itunes:summary><![CDATA[Gains!]]></itunes:summary><itunes:duration>716</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b13cce3f4453220531ebf1a9ed56f2ed.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Pete PrimeHealth Howell</googleplay:author><googleplay:description>Gains!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b13cce3f4453220531ebf1a9ed56f2ed.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>FFT 3. 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Some facts and thought.]]></itunes:summary><itunes:duration>609</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b13cce3f4453220531ebf1a9ed56f2ed.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Pete PrimeHealth Howell</googleplay:author><googleplay:description>Carbohydrates. Some facts and thought.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b13cce3f4453220531ebf1a9ed56f2ed.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>FFT 2. What is Nutrition? Diet? Healthy Eating?</title><link>https://www.spreaker.com/user/12376454/fft-episode-2-what-is-nutrition-diet-hea</link><description><![CDATA[Taking it back a little further than episode one. What is Nutrition? What is Diet? 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