https://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292
What is an "organic" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take.

Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process.

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>enSelf-ImprovementCopyright Amie Wadehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52faf81253b481b108ba74f232a965dd.jpghttps://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292Thu, 09 Jul 2026 03:43:42 +0000Amie WadeAmie Wadeamieandbev@gmail.comAmie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get...
What is an "organic" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take.

Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process.

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>trueepisodichttps://www.spreaker.com/episode/episode-323-stop-emotionally-dumping-on-others--72880661
When conversations become emotional dumping grounds, friends—especially those who naturally people-please or try to fix everything—often carry the weight of problems that aren't theirs to solve. Over time, they may absorb stress, feel responsible for your emotions, and become emotionally exhausted. That's not fair to them, or to you.  

Healthy support isn't about finding someone to carry your burden. It's about finding someone who helps you discover your own strength and your own solutions.  

Instead of asking, "Why is this happening to me?" try asking, "How can I move through this situation?" "What are my options?" "What can I learn from this experience?" These questions create self-awareness, personal responsibility, and emotional resilience.  

If we never pause to learn from life's challenges, the lesson often returns wearing a different face, carrying a different name, and showing up in a different situation. The circumstances change, but the pattern remains.  

The real question becomes: Will you continue responding with the same mindset, attitude, and behavior, or will you choose a different path? Growth begins the moment you stop looking for someone to rescue you and start becoming part of your own solution.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach   ]]>https://api.spreaker.com/episode/72880661Thu, 09 Jul 2026 14:00:02 +0000Amie WadeWe all need someone to talk to when life feels overwhelming. Sharing our struggles is healthy. But there's a difference between seeking support and repeatedly unloading our emotions onto friends without any intention of finding a way forward.   When...
When conversations become emotional dumping grounds, friends—especially those who naturally people-please or try to fix everything—often carry the weight of problems that aren't theirs to solve. Over time, they may absorb stress, feel responsible for your emotions, and become emotionally exhausted. That's not fair to them, or to you.  

Healthy support isn't about finding someone to carry your burden. It's about finding someone who helps you discover your own strength and your own solutions.  

Instead of asking, "Why is this happening to me?" try asking, "How can I move through this situation?" "What are my options?" "What can I learn from this experience?" These questions create self-awareness, personal responsibility, and emotional resilience.  

If we never pause to learn from life's challenges, the lesson often returns wearing a different face, carrying a different name, and showing up in a different situation. The circumstances change, but the pattern remains.  

The real question becomes: Will you continue responding with the same mindset, attitude, and behavior, or will you choose a different path? Growth begins the moment you stop looking for someone to rescue you and start becoming part of your own solution.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach   ]]>1364amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-322-your-happiness-depends-on-inner-change--72735786
Rather than pushing uncomfortable emotions away, try becoming curious about them. Notice where the feeling shows up in your body. Breathe slowly and allow yourself to observe the experience without judgment. Emotions are temporary, and giving them attention instead of resistance often helps them move through more naturally.  

Many emotional patterns begin long before adulthood. Childhood experiences, limiting beliefs, and old programming can quietly influence how we respond to relationships, finances, success, and even happiness. Self-reflection allows us to recognize these patterns so we can begin replacing them with healthier perspectives.  

Personal growth is not about achieving perfection. It is about taking responsibility for your inner world instead of expecting outside circumstances to create lasting peace. Each time you choose awareness over blame, you strengthen your emotional resilience and deepen your connection with yourself.  

Growth can feel uncomfortable, but every difficult moment holds the potential to become a stepping stone toward greater confidence, inner peace, and genuine joy. The work begins within, and every small step forward creates meaningful change.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/72735786Thu, 02 Jul 2026 14:00:02 +0000Amie WadeEmotional triggers often feel like they come from someone else's words or actions, but they also provide an opportunity to learn something deeper about ourselves. When a strong emotional reaction appears, it can serve as an invitation to pause instead...
Rather than pushing uncomfortable emotions away, try becoming curious about them. Notice where the feeling shows up in your body. Breathe slowly and allow yourself to observe the experience without judgment. Emotions are temporary, and giving them attention instead of resistance often helps them move through more naturally.  

Many emotional patterns begin long before adulthood. Childhood experiences, limiting beliefs, and old programming can quietly influence how we respond to relationships, finances, success, and even happiness. Self-reflection allows us to recognize these patterns so we can begin replacing them with healthier perspectives.  

Personal growth is not about achieving perfection. It is about taking responsibility for your inner world instead of expecting outside circumstances to create lasting peace. Each time you choose awareness over blame, you strengthen your emotional resilience and deepen your connection with yourself.  

Growth can feel uncomfortable, but every difficult moment holds the potential to become a stepping stone toward greater confidence, inner peace, and genuine joy. The work begins within, and every small step forward creates meaningful change.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>2187amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-321-the-self-talk-habit-that-is-quietly-running-your-life--72639761
Personal growth begins with awareness. When a challenge arises, it can be helpful to pause and listen to the thoughts that immediately surface. Are they supportive and encouraging, or critical and discouraging? Many people discover they speak to themselves in ways they would never speak to a friend.  

Self-reflection invites curiosity instead of judgment. Rather than asking, “What is wrong with me?” try asking, “What can I learn from this experience?” This simple shift creates space for understanding, growth, and compassion.  

Our external experiences often reflect our internal beliefs. The way we receive compliments, respond to feedback, and interact with others can reveal the stories we tell ourselves every day. By becoming aware of those stories, we gain the opportunity to rewrite them.  

Small changes in language can create powerful results. Replacing criticism with encouragement, choosing empowering words, and intentionally focusing on positive possibilities can gradually shift mindset and perspective.  

Growth is not about pretending life is perfect. It is about learning to become your own ally, practicing self-compassion, and creating an inner environment that supports the person you are becoming.   May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/72639761Thu, 25 Jun 2026 14:00:02 +0000Amie WadeThe words we speak to ourselves matter more than we often realize. While most people pay attention to how they talk to others, many rarely notice the ongoing conversation happening inside their own minds. Yet that inner dialogue influences confidence,...
Personal growth begins with awareness. When a challenge arises, it can be helpful to pause and listen to the thoughts that immediately surface. Are they supportive and encouraging, or critical and discouraging? Many people discover they speak to themselves in ways they would never speak to a friend.  

Self-reflection invites curiosity instead of judgment. Rather than asking, “What is wrong with me?” try asking, “What can I learn from this experience?” This simple shift creates space for understanding, growth, and compassion.  

Our external experiences often reflect our internal beliefs. The way we receive compliments, respond to feedback, and interact with others can reveal the stories we tell ourselves every day. By becoming aware of those stories, we gain the opportunity to rewrite them.  

Small changes in language can create powerful results. Replacing criticism with encouragement, choosing empowering words, and intentionally focusing on positive possibilities can gradually shift mindset and perspective.  

Growth is not about pretending life is perfect. It is about learning to become your own ally, practicing self-compassion, and creating an inner environment that supports the person you are becoming.   May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1870amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-320-learn-from-your-emotional-reactions--72573324
When a challenging interaction occurs, it can be helpful to pause and ask, "Why did this affect me so strongly?" Often, the emotional reaction is connected to something deeper than the current situation. Stress, overwhelm, old beliefs, or unresolved insecurities can amplify our responses and make a simple disagreement feel much larger than it really is.  

Self-reflection allows us to move beyond blame and take ownership of our emotional experience. Instead of focusing solely on what another person said or did, we can explore what was activated within us. This shift creates space for awareness, healing, and growth.  

Growth does not mean ignoring difficult emotions. It means becoming curious about them. It means recognizing that every trigger carries information about an area that may need attention, compassion, or healing.  

The more we practice this mindset, the less power external situations have over us. What once became days of frustration can become a moment of insight. Conflict transforms into an opportunity to strengthen self-awareness, build emotional resilience, and respond with greater wisdom. Sometimes our greatest breakthroughs arrive disguised as uncomfortable conversations.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.  ]]>https://api.spreaker.com/episode/72573324Thu, 18 Jun 2026 14:00:03 +0000Amie WadeWorkplace conflicts often feel like they are caused by someone else's behavior. A comment, a question, or a disagreement can quickly trigger feelings of frustration, defensiveness, or self-doubt. Yet some of the most valuable opportunities for...
When a challenging interaction occurs, it can be helpful to pause and ask, "Why did this affect me so strongly?" Often, the emotional reaction is connected to something deeper than the current situation. Stress, overwhelm, old beliefs, or unresolved insecurities can amplify our responses and make a simple disagreement feel much larger than it really is.  

Self-reflection allows us to move beyond blame and take ownership of our emotional experience. Instead of focusing solely on what another person said or did, we can explore what was activated within us. This shift creates space for awareness, healing, and growth.  

Growth does not mean ignoring difficult emotions. It means becoming curious about them. It means recognizing that every trigger carries information about an area that may need attention, compassion, or healing.  

The more we practice this mindset, the less power external situations have over us. What once became days of frustration can become a moment of insight. Conflict transforms into an opportunity to strengthen self-awareness, build emotional resilience, and respond with greater wisdom. Sometimes our greatest breakthroughs arrive disguised as uncomfortable conversations.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.  ]]>2166amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-319-signs-presence-personal-growth--72450275
Many people think meditation requires sitting perfectly still in silence. While that works for some, presence can take many forms. A quiet walk, gardening, journaling, watching a sunset, or simply paying attention to your surroundings can all become opportunities to reconnect with yourself. The goal is not perfection. The goal is awareness.  

Nature often mirrors the changes taking place within us. Across many spiritual traditions, snakes symbolize transformation, healing, growth, and the shedding of old patterns. Whether or not you connect with symbolic meanings, moments that capture your attention can encourage reflection and curiosity about what is unfolding in your life.  

Personal growth is not a competition. It is a unique journey that unfolds at its own pace. The important thing is to keep showing up, practicing presence, and remaining open to new insights.   

The more aware you become, the easier it is to recognize opportunities for growth, healing, and transformation that may have been there all along.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/72450275Thu, 11 Jun 2026 14:00:02 +0000Amie WadeSometimes the most meaningful lessons arrive when we least expect them. A surprising encounter with an animal, an unexpected event, or a moment that causes us to pause can serve as an invitation to become more present and aware of what is happening...
Many people think meditation requires sitting perfectly still in silence. While that works for some, presence can take many forms. A quiet walk, gardening, journaling, watching a sunset, or simply paying attention to your surroundings can all become opportunities to reconnect with yourself. The goal is not perfection. The goal is awareness.  

Nature often mirrors the changes taking place within us. Across many spiritual traditions, snakes symbolize transformation, healing, growth, and the shedding of old patterns. Whether or not you connect with symbolic meanings, moments that capture your attention can encourage reflection and curiosity about what is unfolding in your life.  

Personal growth is not a competition. It is a unique journey that unfolds at its own pace. The important thing is to keep showing up, practicing presence, and remaining open to new insights.   

The more aware you become, the easier it is to recognize opportunities for growth, healing, and transformation that may have been there all along.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1374amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-318-reclaiming-curiosity-joy--72336710
Personal growth often begins when we choose to reconnect with the playful spirit we once had. Instead of trying to control every outcome, there is value in setting an intention and remaining open to what unfolds. Whether choosing an activity, making a decision, or simply moving through the day, asking for guidance and trusting the process can create space for unexpected opportunities and insights.  

Life frequently presents situations that don't go according to plan. A mistake, an inconvenience, or an unexpected challenge can easily be viewed as a problem. Yet every experience also offers an invitation to learn something new about ourselves. The question becomes: What can this teach me?  
Developing a more positive perspective is a practice. It requires conscious awareness and a willingness to look beyond immediate frustrations. When we approach life with curiosity rather than judgment, we begin to see possibilities where we once saw obstacles.  

Growth doesn't always come from having the perfect plan. Sometimes it comes from being willing to explore, stay open, and rediscover the joy of simply being curious about what life has to offer.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/72336710Thu, 04 Jun 2026 14:00:02 +0000Amie WadeAs children, curiosity comes naturally. We explore, ask questions, try new things, and view life as an adventure. Somewhere along the way, many adults lose that sense of wonder. Experiences, disappointments, trauma, perfectionism, and fear of making...
Personal growth often begins when we choose to reconnect with the playful spirit we once had. Instead of trying to control every outcome, there is value in setting an intention and remaining open to what unfolds. Whether choosing an activity, making a decision, or simply moving through the day, asking for guidance and trusting the process can create space for unexpected opportunities and insights.  

Life frequently presents situations that don't go according to plan. A mistake, an inconvenience, or an unexpected challenge can easily be viewed as a problem. Yet every experience also offers an invitation to learn something new about ourselves. The question becomes: What can this teach me?  
Developing a more positive perspective is a practice. It requires conscious awareness and a willingness to look beyond immediate frustrations. When we approach life with curiosity rather than judgment, we begin to see possibilities where we once saw obstacles.  

Growth doesn't always come from having the perfect plan. Sometimes it comes from being willing to explore, stay open, and rediscover the joy of simply being curious about what life has to offer.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1598amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-317-the-life-waiting-beyond-fear--72179479
Fear of judgment whispers, “What will people think?”
Fear of criticism asks, “What if I fail?”
And sometimes, the most hidden fear of all asks, “What if I actually succeed?”  

Because success changes things. It asks you to become visible. To take responsibility for your gifts. To outgrow old versions of yourself and sometimes even outgrow environments that once felt safe.  

So instead of stepping forward, many people stay stuck in routines, relationships, jobs, and identities that no longer fit. Not because they’re happy there, but because familiarity can feel safer than possibility.  

But growth rarely happens inside the comfort zone. Life expands when you give yourself permission to try, explore, and evolve. A new routine, a new dream, a new chapter, or even one brave decision can completely shift the direction of your life.  

A powerful question to ask yourself is:
“Who am I not to?” Who am I not to pursue the idea?
Who am I not to heal?
Who am I not to begin again?  

Sometimes the greatest risk is spending your entire life never discovering what could have been possible if you had simply believed you were worthy of more.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/72179479Thu, 28 May 2026 14:00:02 +0000Amie WadeThere comes a point in life where staying the same becomes more uncomfortable than the possibility of change. Yet so many people continue playing small, not because they lack talent, intelligence, or purpose, but because fear quietly convinces them to...
Fear of judgment whispers, “What will people think?”
Fear of criticism asks, “What if I fail?”
And sometimes, the most hidden fear of all asks, “What if I actually succeed?”  

Because success changes things. It asks you to become visible. To take responsibility for your gifts. To outgrow old versions of yourself and sometimes even outgrow environments that once felt safe.  

So instead of stepping forward, many people stay stuck in routines, relationships, jobs, and identities that no longer fit. Not because they’re happy there, but because familiarity can feel safer than possibility.  

But growth rarely happens inside the comfort zone. Life expands when you give yourself permission to try, explore, and evolve. A new routine, a new dream, a new chapter, or even one brave decision can completely shift the direction of your life.  

A powerful question to ask yourself is:
“Who am I not to?” Who am I not to pursue the idea?
Who am I not to heal?
Who am I not to begin again?  

Sometimes the greatest risk is spending your entire life never discovering what could have been possible if you had simply believed you were worthy of more.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1630amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-316-the-inner-guidance-most-people-ignore--72034095
Personal growth is not only about learning new skills or healing old wounds. It is also about strengthening the relationship with yourself. Intuition becomes an important part of that process because it encourages self-awareness, reflection, and trust in your own inner guidance instead of constantly seeking answers outside of yourself.  

Many people dismiss intuitive feelings because they cannot logically explain them. Yet over time, those inner nudges often reveal themselves as protection, redirection, or alignment with something better. Intuition can guide people away from unhealthy situations, toward meaningful relationships, or into opportunities they may have otherwise overlooked.  

Developing intuition requires slowing down enough to listen. Practices like mindfulness, grounding, journaling, meditation, and honest self-reflection help create space to recognize internal signals more clearly.  

The more people learn to trust themselves, the more life begins to feel less forced and more aligned. Sometimes the guidance needed most has been quietly waiting within all along.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/72034095Thu, 21 May 2026 14:00:04 +0000Amie WadeThere are moments in life when something quietly tells you to pause, pay attention, or change direction. Sometimes it feels like a gut instinct. Other times it shows up as tension in the body, a sense of peace, emotional discomfort, or an...
Personal growth is not only about learning new skills or healing old wounds. It is also about strengthening the relationship with yourself. Intuition becomes an important part of that process because it encourages self-awareness, reflection, and trust in your own inner guidance instead of constantly seeking answers outside of yourself.  

Many people dismiss intuitive feelings because they cannot logically explain them. Yet over time, those inner nudges often reveal themselves as protection, redirection, or alignment with something better. Intuition can guide people away from unhealthy situations, toward meaningful relationships, or into opportunities they may have otherwise overlooked.  

Developing intuition requires slowing down enough to listen. Practices like mindfulness, grounding, journaling, meditation, and honest self-reflection help create space to recognize internal signals more clearly.  

The more people learn to trust themselves, the more life begins to feel less forced and more aligned. Sometimes the guidance needed most has been quietly waiting within all along.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1903amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-315-the-silent-struggles-of-motherhood--72000570
Many mothers spend so much time caring for everyone else that they slowly disconnect from themselves. Self-love begins to feel selfish instead of necessary. But the truth is, constantly abandoning your own needs doesn’t create stronger families, it creates depleted women.  

Healing begins when a mom realizes she deserves support too. A healthy support system -whether friends, family, community, or professional guidance - can remind her she was never meant to carry everything alone. Strength is not measured by how much suffering you can silently survive.  

There’s also a deeper perspective many mothers feel connected to: the idea of spiritual agreements between parent and child. Some believe children enter our lives not only to be guided by us, but also to teach us, awaken us, and help us grow emotionally and spiritually. Sometimes the child changes the mother just as much as the mother shapes the child.  

Motherhood isn’t about perfection. It’s about presence, healing, love, and learning to care for yourself while caring for others. Because a nurtured mother nurtures differently.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/72000570Thu, 14 May 2026 14:00:02 +0000Amie WadeMotherhood is often described as beautiful, fulfilling, and life-changing. And it is. But what people don’t always talk about are the quiet moments behind the scenes - the exhaustion, guilt, emotional overload, and the pressure moms place on...
Many mothers spend so much time caring for everyone else that they slowly disconnect from themselves. Self-love begins to feel selfish instead of necessary. But the truth is, constantly abandoning your own needs doesn’t create stronger families, it creates depleted women.  

Healing begins when a mom realizes she deserves support too. A healthy support system -whether friends, family, community, or professional guidance - can remind her she was never meant to carry everything alone. Strength is not measured by how much suffering you can silently survive.  

There’s also a deeper perspective many mothers feel connected to: the idea of spiritual agreements between parent and child. Some believe children enter our lives not only to be guided by us, but also to teach us, awaken us, and help us grow emotionally and spiritually. Sometimes the child changes the mother just as much as the mother shapes the child.  

Motherhood isn’t about perfection. It’s about presence, healing, love, and learning to care for yourself while caring for others. Because a nurtured mother nurtures differently.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>2507amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-314-stop-chasing-validation--71901176“Who can help me feel better?” to “How can I support myself differently?” And that shift changes everything.  

It’s easy to lean on others for reassurance, encouragement, or even a sense of direction. External support isn’t the problem, it can be beautiful and meaningful. But when it becomes the only source of stability, something deeper gets overlooked.  

Real growth asks for something more honest. It asks you to notice where you’ve been outsourcing your sense of worth. It invites you to explore what happens when the applause fades, when no one is there to validate your choices, and you’re left with… you.  

This is where internal strength is built.  

Learning to regulate your own energy, to sit with your thoughts, and to gently challenge your patterns creates a different kind of confidence, one that isn’t shaken by silence or absence. You begin to trust your own voice, your own pace, your own process.  

Fulfillment doesn’t come from collecting approval like trophies, it comes from alignment.  

When you become the source of your own steadiness, everything else becomes a bonus…not a requirement.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/71901176Thu, 07 May 2026 14:00:03 +0000Amie WadeThere comes a moment in personal growth where the question quietly shifts from “Who can help me feel better?” to “How can I support myself differently?” And that shift changes everything.   It’s easy to lean on others for reassurance, encouragement,...“Who can help me feel better?” to “How can I support myself differently?” And that shift changes everything.  

It’s easy to lean on others for reassurance, encouragement, or even a sense of direction. External support isn’t the problem, it can be beautiful and meaningful. But when it becomes the only source of stability, something deeper gets overlooked.  

Real growth asks for something more honest. It asks you to notice where you’ve been outsourcing your sense of worth. It invites you to explore what happens when the applause fades, when no one is there to validate your choices, and you’re left with… you.  

This is where internal strength is built.  

Learning to regulate your own energy, to sit with your thoughts, and to gently challenge your patterns creates a different kind of confidence, one that isn’t shaken by silence or absence. You begin to trust your own voice, your own pace, your own process.  

Fulfillment doesn’t come from collecting approval like trophies, it comes from alignment.  

When you become the source of your own steadiness, everything else becomes a bonus…not a requirement.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1623amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-313-stop-blaming-energy-vampires--71695931
For many, the idea of “energy vampires” once explained why certain interactions felt draining. But with deeper self-reflection comes a powerful shift: what if your energy isn’t something others can take, but something you are responsible for maintaining?  

This perspective isn’t about blame, it’s about empowerment. When you begin to see your energy as something you manage, not something constantly under threat, everything changes. Awareness sharpens. Boundaries become clearer. And instead of feeling depleted, you become intentional.  

Growth often invites you to move from reaction to responsibility. It asks you to notice your patterns, your emotional responses, and the subtle ways you give your energy away without realizing it. Not to judge but to understand.  

The way to make a real shift is to stop seeing yourself as someone who is affected by everything around you, and start seeing yourself as someone who can choose how you show up, then you reclaim your power.  

Turns out, your energy was never the problem. It just needed your attention.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/71695931Thu, 30 Apr 2026 14:00:02 +0000Amie WadeThere comes a point in personal growth where old beliefs start to feel a little… tight. What once helped you make sense of the world suddenly asks to be questioned. And that’s not a setback, it’s evolution.   For many, the idea of “energy vampires”...
For many, the idea of “energy vampires” once explained why certain interactions felt draining. But with deeper self-reflection comes a powerful shift: what if your energy isn’t something others can take, but something you are responsible for maintaining?  

This perspective isn’t about blame, it’s about empowerment. When you begin to see your energy as something you manage, not something constantly under threat, everything changes. Awareness sharpens. Boundaries become clearer. And instead of feeling depleted, you become intentional.  

Growth often invites you to move from reaction to responsibility. It asks you to notice your patterns, your emotional responses, and the subtle ways you give your energy away without realizing it. Not to judge but to understand.  

The way to make a real shift is to stop seeing yourself as someone who is affected by everything around you, and start seeing yourself as someone who can choose how you show up, then you reclaim your power.  

Turns out, your energy was never the problem. It just needed your attention.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1999amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-312-energy-mistakes-of-massage-therapists--71581230
In hands-on professions, especially those that involve close connection, energy awareness becomes just as important as technical skill. Many people are taught how to help, but not always how to stay grounded while doing it. That’s where growth begins.  

Learning to maintain your personal energy isn’t about building walls, it’s about building awareness. Simple practices like intentional breathing, grounding your body, and setting a quiet internal boundary before a session can shift everything. Instead of absorbing what others bring in, you become a steady presence within it.  

There’s also a powerful mindset shift here: not every heavy feeling is yours to fix or carry. When you release that responsibility, you create space for intuition to step in. That intuitive awareness - those subtle nudges, sensations, or insights - often becomes your greatest guide.  

Confidence in this space doesn’t happen overnight. It grows through experience, curiosity, and a willingness to trust what you feel without overthinking it.  

And maybe that’s the real transformation, learning that you can be deeply compassionate without becoming energetically overwhelmed.  

You get to support others… and still keep your peace intact.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/71581230Thu, 23 Apr 2026 14:00:02 +0000Amie WadeWhen your work revolves around helping others, it’s easy to forget one important thing, you don’t have to carry what isn’t yours.   In hands-on professions, especially those that involve close connection, energy awareness becomes just as important as...
In hands-on professions, especially those that involve close connection, energy awareness becomes just as important as technical skill. Many people are taught how to help, but not always how to stay grounded while doing it. That’s where growth begins.  

Learning to maintain your personal energy isn’t about building walls, it’s about building awareness. Simple practices like intentional breathing, grounding your body, and setting a quiet internal boundary before a session can shift everything. Instead of absorbing what others bring in, you become a steady presence within it.  

There’s also a powerful mindset shift here: not every heavy feeling is yours to fix or carry. When you release that responsibility, you create space for intuition to step in. That intuitive awareness - those subtle nudges, sensations, or insights - often becomes your greatest guide.  

Confidence in this space doesn’t happen overnight. It grows through experience, curiosity, and a willingness to trust what you feel without overthinking it.  

And maybe that’s the real transformation, learning that you can be deeply compassionate without becoming energetically overwhelmed.  

You get to support others… and still keep your peace intact.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1861amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-311-everything-changes-when-you-stop-choosing-you--71278876
There are moments when routines that once grounded you, like quiet mornings, meditation, or simply taking a breath before the day begins, slip away. Not because you don’t value them, but because life gets loud. Responsibilities pile up, priorities shift, and suddenly you’re running on empty while convincing yourself you’re “fine.”  

Until you’re not.  

The emotional tension builds. Irritation shows up quicker. Problems feel bigger than they are. And clarity is nowhere to be found.  

However, the moment you reconnect with yourself, even in small ways, everything begins to soften. That sense of overwhelm loosens its grip. Your mind clears. Solutions that once felt out of reach start to feel… obvious.  

It’s not magic, it’s alignment.  

When you return to the practices that center you, you return to yourself. And from that place, you move differently. You respond instead of react. You trust instead of doubt.  

Recognize the things that you stopped doing that once made you feel like you and begin again.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/71278876Thu, 16 Apr 2026 14:00:02 +0000Amie WadeIt’s funny how life doesn’t always fall apart all at once, it slowly starts to feel heavier, foggier, and just… off. And sometimes, the root of it isn’t what’s happening around you, but what you’ve stopped doing for yourself.   There are moments when...
There are moments when routines that once grounded you, like quiet mornings, meditation, or simply taking a breath before the day begins, slip away. Not because you don’t value them, but because life gets loud. Responsibilities pile up, priorities shift, and suddenly you’re running on empty while convincing yourself you’re “fine.”  

Until you’re not.  

The emotional tension builds. Irritation shows up quicker. Problems feel bigger than they are. And clarity is nowhere to be found.  

However, the moment you reconnect with yourself, even in small ways, everything begins to soften. That sense of overwhelm loosens its grip. Your mind clears. Solutions that once felt out of reach start to feel… obvious.  

It’s not magic, it’s alignment.  

When you return to the practices that center you, you return to yourself. And from that place, you move differently. You respond instead of react. You trust instead of doubt.  

Recognize the things that you stopped doing that once made you feel like you and begin again.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1786amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-310-stop-waiting-for-validation--71166960
Personal growth isn’t meant to be universally validated. It’s deeply personal, often invisible, and sometimes uncomfortable. The choices you make to heal, evolve, and show up differently may not make sense to others, especially those who haven’t walked your path. And if you’re waiting for applause before you feel proud of yourself… you might be waiting a while.  

This is where self-compassion steps in.  

Instead of judging your progress or minimizing your wins, what if you became your own biggest supporter? What if you celebrated the small shifts - the moments you paused instead of reacted, the boundaries you held, the thoughts you challenged?  

Growth doesn’t always look impressive from the outside. Sometimes it looks like choosing peace over proving a point. Sometimes it looks like resting when your old self would’ve pushed through.  

You don’t need permission to be proud of who you’re becoming.  

Cheer yourself on. Speak kindly to yourself. Honor how far you’ve come, even if no one else sees it yet.  

Because the truth is, the relationship you build with yourself will always matter more than the opinions around you.  

And that’s something worth celebrating.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/71166960Thu, 09 Apr 2026 14:00:02 +0000Amie WadeThere comes a moment on any growth journey where you realize something quietly powerful: not everyone is going to understand you and that’s okay.   Personal growth isn’t meant to be universally validated. It’s deeply personal, often invisible, and...
Personal growth isn’t meant to be universally validated. It’s deeply personal, often invisible, and sometimes uncomfortable. The choices you make to heal, evolve, and show up differently may not make sense to others, especially those who haven’t walked your path. And if you’re waiting for applause before you feel proud of yourself… you might be waiting a while.  

This is where self-compassion steps in.  

Instead of judging your progress or minimizing your wins, what if you became your own biggest supporter? What if you celebrated the small shifts - the moments you paused instead of reacted, the boundaries you held, the thoughts you challenged?  

Growth doesn’t always look impressive from the outside. Sometimes it looks like choosing peace over proving a point. Sometimes it looks like resting when your old self would’ve pushed through.  

You don’t need permission to be proud of who you’re becoming.  

Cheer yourself on. Speak kindly to yourself. Honor how far you’ve come, even if no one else sees it yet.  

Because the truth is, the relationship you build with yourself will always matter more than the opinions around you.  

And that’s something worth celebrating.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1927amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-309-break-free-from-old-patterns--71049250
So many reactions we have today aren’t actually about what’s happening right now. They’re echoes, learned responses shaped by past experiences, especially from earlier seasons of life. A tone of voice, a delay, a perceived expectation… suddenly, frustration or irritation rises, and it feels very real. But what if that reaction isn’t truth, it’s just familiar?  

When patterns are seen as neutral instead of defining, something shifts. There’s space. Space to pause, to question, to choose differently.  

That awareness is where freedom begins.  

Instead of judging yourself for reacting, you start observing. “Interesting… why did that trigger me?” And in that curiosity, self-love replaces self-criticism. You begin to understand that those reactions once served a purpose - they protected, adapted, coped. But you’re not there anymore. Growth isn’t about erasing the past. It’s about no longer letting it run the show.  

When you meet yourself with acceptance instead of resistance, you gently loosen the grip of old patterns. And in that space, you get to decide: Who do I want to be now?  

Because the truth is you’re not stuck. You’re just being invited to see things differently.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/71049250Thu, 02 Apr 2026 13:00:04 +0000Amie WadeThere’s a powerful moment in personal growth when you realize your patterns aren’t facts, they’re habits. And habits, no matter how deeply rooted, can be changed.   So many reactions we have today aren’t actually about what’s happening right now....
So many reactions we have today aren’t actually about what’s happening right now. They’re echoes, learned responses shaped by past experiences, especially from earlier seasons of life. A tone of voice, a delay, a perceived expectation… suddenly, frustration or irritation rises, and it feels very real. But what if that reaction isn’t truth, it’s just familiar?  

When patterns are seen as neutral instead of defining, something shifts. There’s space. Space to pause, to question, to choose differently.  

That awareness is where freedom begins.  

Instead of judging yourself for reacting, you start observing. “Interesting… why did that trigger me?” And in that curiosity, self-love replaces self-criticism. You begin to understand that those reactions once served a purpose - they protected, adapted, coped. But you’re not there anymore. Growth isn’t about erasing the past. It’s about no longer letting it run the show.  

When you meet yourself with acceptance instead of resistance, you gently loosen the grip of old patterns. And in that space, you get to decide: Who do I want to be now?  

Because the truth is you’re not stuck. You’re just being invited to see things differently.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1601amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-308-the-freedom-you-didn-t-know-you-needed--70820839
Let them choose differently than you would. Let them make mistakes. Let them walk their own path, even when every part of you wants to step in, fix it, or guide the outcome. This isn’t about indifference; it’s about releasing the exhausting grip of control that often comes from deeply rooted, learned behaviors.  

Many of us were taught, directly or indirectly, that love looks like managing, correcting, or protecting others from discomfort. But over time, that pattern can create tension, resentment, and emotional burnout. However, growth doesn’t come from being controlled, it comes from experience.  

When you begin to practice “let them,” something shifts. You create space, not just for others to learn and evolve, but for yourself to breathe. You become more aware of your triggers, your fears, and the stories driving your need for control.  

In relationships and parenting especially, this mindset invites trust, respect, and emotional freedom. It’s not always easy (control has a sneaky way of dressing up as “helping”), but it is transformative.  

So today, pause before reacting. Ask yourself: Is this mine to carry… or is it theirs to learn?   And then, gently….let them.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/70820839Thu, 26 Mar 2026 14:00:02 +0000Amie WadeThere’s a quiet kind of power in learning to step back and simply… let them.   Let them choose differently than you would. Let them make mistakes. Let them walk their own path, even when every part of you wants to step in, fix it, or guide the...
Let them choose differently than you would. Let them make mistakes. Let them walk their own path, even when every part of you wants to step in, fix it, or guide the outcome. This isn’t about indifference; it’s about releasing the exhausting grip of control that often comes from deeply rooted, learned behaviors.  

Many of us were taught, directly or indirectly, that love looks like managing, correcting, or protecting others from discomfort. But over time, that pattern can create tension, resentment, and emotional burnout. However, growth doesn’t come from being controlled, it comes from experience.  

When you begin to practice “let them,” something shifts. You create space, not just for others to learn and evolve, but for yourself to breathe. You become more aware of your triggers, your fears, and the stories driving your need for control.  

In relationships and parenting especially, this mindset invites trust, respect, and emotional freedom. It’s not always easy (control has a sneaky way of dressing up as “helping”), but it is transformative.  

So today, pause before reacting. Ask yourself: Is this mine to carry… or is it theirs to learn?   And then, gently….let them.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1969amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-307-shift-your-inner-world--70708858
Meditation offers a simple yet profound way to become aware of that energy. When you slow down and anchor yourself in the present moment, something shifts. The mental noise softens. The emotional charge begins to settle. Instead of reacting from past pain or unresolved experiences, you create space to respond with clarity and intention.  

What’s often underestimated is how much this inner shift matters beyond you. When your mind is caught in cycles of frustration, regret, or worry, that energy influences how you show up in conversations, decisions, and even your body language. But when you intentionally focus on peace, even for a few minutes a day, you begin to embody a different frequency, one that naturally affects the people and environments around you.  

Collective meditation takes this a step further. When multiple individuals align their focus toward peace, the effect amplifies. It becomes less about escaping the chaos of the world and more about contributing something different to it.  

So the question becomes: are you feeding the energy of the past… or consciously creating something new in the present?  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/70708858Thu, 19 Mar 2026 14:00:02 +0000Amie WadeThere’s a quiet but powerful truth many people overlook: the energy you carry within you doesn’t stay contained, it ripples outward into the world around you.   Meditation offers a simple yet profound way to become aware of that energy. When you slow...
Meditation offers a simple yet profound way to become aware of that energy. When you slow down and anchor yourself in the present moment, something shifts. The mental noise softens. The emotional charge begins to settle. Instead of reacting from past pain or unresolved experiences, you create space to respond with clarity and intention.  

What’s often underestimated is how much this inner shift matters beyond you. When your mind is caught in cycles of frustration, regret, or worry, that energy influences how you show up in conversations, decisions, and even your body language. But when you intentionally focus on peace, even for a few minutes a day, you begin to embody a different frequency, one that naturally affects the people and environments around you.  

Collective meditation takes this a step further. When multiple individuals align their focus toward peace, the effect amplifies. It becomes less about escaping the chaos of the world and more about contributing something different to it.  

So the question becomes: are you feeding the energy of the past… or consciously creating something new in the present?  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>2160amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-306-the-energy-of-judgment--70603191
Judgment and criticism tend to generate heavier emotional states such as frustration, resentment, or disappointment. These emotions can narrow perspective and keep a person focused on problems instead of possibilities. Over time, this pattern can shape how someone interprets events, responds to challenges, and interacts with others.  

Self-reflection offers a powerful alternative. Instead of reacting automatically, individuals can begin noticing the judgments they make throughout the day, both positive and negative. This awareness creates an opportunity to pause and ask: Is this perspective helping me create the kind of life I want?  

When attention shifts toward appreciation, curiosity, and understanding, the emotional atmosphere begins to change. Relationships soften, creativity increases, and solutions become easier to recognize.  

Mindfulness around one’s internal dialogue and emotional state isn’t about ignoring reality or pretending everything is perfect. It’s about recognizing that focus shapes experience. By becoming more intentional about the energy carried into thoughts and interactions, people can begin creating a reality that reflects greater clarity, connection, and possibility.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/70603191Thu, 12 Mar 2026 14:00:02 +0000Amie WadeMany people don’t realize how powerful their everyday thoughts and judgments are. Every opinion, reaction, or criticism carries a form of emotional energy. When someone constantly focuses on what is wrong, with themselves, others, or the world around...
Judgment and criticism tend to generate heavier emotional states such as frustration, resentment, or disappointment. These emotions can narrow perspective and keep a person focused on problems instead of possibilities. Over time, this pattern can shape how someone interprets events, responds to challenges, and interacts with others.  

Self-reflection offers a powerful alternative. Instead of reacting automatically, individuals can begin noticing the judgments they make throughout the day, both positive and negative. This awareness creates an opportunity to pause and ask: Is this perspective helping me create the kind of life I want?  

When attention shifts toward appreciation, curiosity, and understanding, the emotional atmosphere begins to change. Relationships soften, creativity increases, and solutions become easier to recognize.  

Mindfulness around one’s internal dialogue and emotional state isn’t about ignoring reality or pretending everything is perfect. It’s about recognizing that focus shapes experience. By becoming more intentional about the energy carried into thoughts and interactions, people can begin creating a reality that reflects greater clarity, connection, and possibility.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>2054amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-305-when-judgment-becomes-a-mirror--70470555
In a recent conversation about personal development, the idea of judgment was explored from a different perspective. Sometimes the moments that challenge us the most, like receiving recognition we didn’t expect, can trigger feelings of imposter syndrome. When we suddenly find ourselves seen in a new light, doubts can rush in. Questions like “Do I really belong here?” or “What will people think?” may appear almost instantly.  

Yet those moments are also invitations.  

Instead of running from the discomfort, we can pause and observe it. What exactly is being triggered? What beliefs about ourselves are being revealed?  

Judgment, when used consciously, becomes a mirror. When we observe qualities in others, whether admirable or uncomfortable, we’re often seeing reflections of something within ourselves. These reflections can help us recognize strengths we’ve overlooked or patterns we’re ready to grow beyond.  

Sometimes the biggest shift happens when we step back and recognize a simple truth: most people are far less focused on our perceived flaws than we imagine.  

Growth often begins the moment we stop shrinking from judgment and start using it as a doorway to deeper self-awareness.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/70470555Thu, 05 Mar 2026 14:00:03 +0000Amie WadeJudgment often gets a bad reputation. We’re taught that judging others is wrong and that being judged by others is something to fear. But what if judgment could actually become one of the most powerful tools for self-reflection and growth?   In a...
In a recent conversation about personal development, the idea of judgment was explored from a different perspective. Sometimes the moments that challenge us the most, like receiving recognition we didn’t expect, can trigger feelings of imposter syndrome. When we suddenly find ourselves seen in a new light, doubts can rush in. Questions like “Do I really belong here?” or “What will people think?” may appear almost instantly.  

Yet those moments are also invitations.  

Instead of running from the discomfort, we can pause and observe it. What exactly is being triggered? What beliefs about ourselves are being revealed?  

Judgment, when used consciously, becomes a mirror. When we observe qualities in others, whether admirable or uncomfortable, we’re often seeing reflections of something within ourselves. These reflections can help us recognize strengths we’ve overlooked or patterns we’re ready to grow beyond.  

Sometimes the biggest shift happens when we step back and recognize a simple truth: most people are far less focused on our perceived flaws than we imagine.  

Growth often begins the moment we stop shrinking from judgment and start using it as a doorway to deeper self-awareness.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>2061amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-304-shaping-your-future-with-your-self-talk--70242885
Negative self-talk doesn’t just bruise confidence; it builds invisible boundaries. Thoughts like “I should have figured this out by now” or “I’m past my prime” can become self-fulfilling prophecies. If the mind hears it often enough, it accepts it as truth. Growth begins when you pause and question the narrative. Is it factual? Or familiar?

Challenging these inner scripts takes courage. It also takes support. Seeking guidance from a coach or mental health professional can be transformative because they are not emotionally entangled in your history. They see patterns you normalize. They ask questions you avoid. They offer perspective without judgment.

Setbacks are not proof of inadequacy, they are data for refinement. When you change the story, you change the direction of your life.

So, make whatever you are telling yourself beneficial for your growth, not to keep you stuck.

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/70242885Thu, 26 Feb 2026 14:00:06 +0000Amie WadeThere comes a moment in personal growth when you realize the loudest critic in the room is your own internal dialogue. The subtle comments about getting older, being “too late,” or no longer having what it takes quietly shape your decisions. The...
Negative self-talk doesn’t just bruise confidence; it builds invisible boundaries. Thoughts like “I should have figured this out by now” or “I’m past my prime” can become self-fulfilling prophecies. If the mind hears it often enough, it accepts it as truth. Growth begins when you pause and question the narrative. Is it factual? Or familiar?

Challenging these inner scripts takes courage. It also takes support. Seeking guidance from a coach or mental health professional can be transformative because they are not emotionally entangled in your history. They see patterns you normalize. They ask questions you avoid. They offer perspective without judgment.

Setbacks are not proof of inadequacy, they are data for refinement. When you change the story, you change the direction of your life.

So, make whatever you are telling yourself beneficial for your growth, not to keep you stuck.

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1245amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-303-reframing-fear-to-spirit-s-excitement--70142151
A racing heart. Shaky hands. That inner dialogue asking, “What if this goes wrong?” We’re conditioned to label these sensations as fear. But what if that energy isn’t fear at all? What if it’s Spirit’s vibration of excitement because you’re stepping into something new?  

Fear and excitement activate the body in similar ways. The difference lies in perception. When you decide that nervousness might actually be sacred energy rising, an internal signal that you’re expanding, you shift from resistance to curiosity. Instead of assuming danger, you consider possibility.  

Trying something new or choosing a different life direction will always stir the nervous system. That doesn’t mean you’re off track. It may mean you’re growing.  

Tools like tapping (Emotional Freedom Techniques) can help regulate that intensity. By acknowledging what you’re feeling while stimulating calming pressure points, you allow the body to release stored stress and transform anxious energy into grounded clarity.  

Personal growth is not about eliminating discomfort. It’s about learning to interpret it differently. When you see nervousness as Spirit nudging you forward rather than fear holding you back, you move with greater trust.  

Sometimes the tremble isn’t a warning.   Sometimes it’s excitement in disguise.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>https://api.spreaker.com/episode/70142151Thu, 19 Feb 2026 14:00:03 +0000Amie WadeGrowth rarely feels calm in the beginning. More often, it feels like nervousness.   A racing heart. Shaky hands. That inner dialogue asking, “What if this goes wrong?” We’re conditioned to label these sensations as fear. But what if that energy isn’t...
A racing heart. Shaky hands. That inner dialogue asking, “What if this goes wrong?” We’re conditioned to label these sensations as fear. But what if that energy isn’t fear at all? What if it’s Spirit’s vibration of excitement because you’re stepping into something new?  

Fear and excitement activate the body in similar ways. The difference lies in perception. When you decide that nervousness might actually be sacred energy rising, an internal signal that you’re expanding, you shift from resistance to curiosity. Instead of assuming danger, you consider possibility.  

Trying something new or choosing a different life direction will always stir the nervous system. That doesn’t mean you’re off track. It may mean you’re growing.  

Tools like tapping (Emotional Freedom Techniques) can help regulate that intensity. By acknowledging what you’re feeling while stimulating calming pressure points, you allow the body to release stored stress and transform anxious energy into grounded clarity.  

Personal growth is not about eliminating discomfort. It’s about learning to interpret it differently. When you see nervousness as Spirit nudging you forward rather than fear holding you back, you move with greater trust.  

Sometimes the tremble isn’t a warning.   Sometimes it’s excitement in disguise.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach  

The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.]]>1762amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-302-stop-outsourcing-your-power--69728366Self-awareness becomes the bridge between experience and growth. Journaling offers a powerful way to explore this connection. When you write about what triggers you, frustrates you, or drains your energy, patterns start to emerge. Those patterns don’t point outward, they point inward, revealing beliefs, tension, or unmet needs asking for attention.  

Mindfulness brings this awareness into the present moment. Even in a packed schedule, taking a few intentional breaths can interrupt autopilot mode. Deep breathing signals safety to the nervous system, softens physical tension, and brings you back into your body. Sometimes awareness begins with something subtle - a buzzing sensation, tight shoulders, shallow breath. Pausing to breathe creates space to notice rather than react.  

A few minutes of conscious breathing or meditation can be as restorative as a nap, offering renewed energy and clarity for the day ahead. When awareness and intention guide your responses, you stop outsourcing your power. From that grounded place, you begin to consciously shape your reality, one breath, one perspective shift at a time.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69728366Thu, 12 Feb 2026 14:00:02 +0000Amie WadeWhat if everything happening around you isn’t actually about you, but about how you perceive it? Personal growth begins when you realize that external situations are neutral until your perspective gives them meaning. The real work isn’t fixing the...Self-awareness becomes the bridge between experience and growth. Journaling offers a powerful way to explore this connection. When you write about what triggers you, frustrates you, or drains your energy, patterns start to emerge. Those patterns don’t point outward, they point inward, revealing beliefs, tension, or unmet needs asking for attention.  

Mindfulness brings this awareness into the present moment. Even in a packed schedule, taking a few intentional breaths can interrupt autopilot mode. Deep breathing signals safety to the nervous system, softens physical tension, and brings you back into your body. Sometimes awareness begins with something subtle - a buzzing sensation, tight shoulders, shallow breath. Pausing to breathe creates space to notice rather than react.  

A few minutes of conscious breathing or meditation can be as restorative as a nap, offering renewed energy and clarity for the day ahead. When awareness and intention guide your responses, you stop outsourcing your power. From that grounded place, you begin to consciously shape your reality, one breath, one perspective shift at a time.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>1928amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-301-surrender-to-the-illusion-of-control--69727324
Trusting divine timing requires surrendering the illusion of control. It asks us to release the constant need to micromanage outcomes and instead allow life to unfold with intention. This surrender is not passive; it is an active choice to cultivate peace in the unknown and to trust that clarity arrives when the moment is right.  

Self-reflection helps us notice patterns we once overlooked. What felt like setbacks may have been protection. What felt late may have been perfectly timed. When we soften our grip, we become more receptive to subtle guidance, those intuitive nudges that encourage us to pause, pivot, or proceed.  

Listening to intuition is an act of self-trust. It’s the quiet inner voice reminding us that we are supported, even when the path ahead isn’t fully visible. Growth happens when we learn to recognize these moments of guidance and honor them, trusting that life is aligning in ways far greater than we can consciously design.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69727324Thu, 05 Feb 2026 14:00:02 +0000Amie WadeThere are moments in life that appear coincidental on the surface - chance meetings, unexpected delays, doors that close just as others quietly open. Yet, with reflection, these moments often reveal a deeper order at work. Personal growth begins when...
Trusting divine timing requires surrendering the illusion of control. It asks us to release the constant need to micromanage outcomes and instead allow life to unfold with intention. This surrender is not passive; it is an active choice to cultivate peace in the unknown and to trust that clarity arrives when the moment is right.  

Self-reflection helps us notice patterns we once overlooked. What felt like setbacks may have been protection. What felt late may have been perfectly timed. When we soften our grip, we become more receptive to subtle guidance, those intuitive nudges that encourage us to pause, pivot, or proceed.  

Listening to intuition is an act of self-trust. It’s the quiet inner voice reminding us that we are supported, even when the path ahead isn’t fully visible. Growth happens when we learn to recognize these moments of guidance and honor them, trusting that life is aligning in ways far greater than we can consciously design.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>1687amieandbev,amie&bev,cocreating,development.33.t,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-300-from-reaction-to-reflection--69575884
Being present means paying attention to energy, breath, and emotional cues, even in uncomfortable situations. When awareness is engaged, discernment sharpens. Instead of clinging to outcomes, identities, or possessions, growth happens through release - letting go of what no longer reflects who you’re becoming. This creates a more neutral, grounded state that allows deeper connection with inner wisdom.  

In today’s digital world, emotional triggers are everywhere. Online interactions often invite reaction, division, and victimhood rather than curiosity and learning. True responsibility comes from recognizing emotional responses and asking, Why did this affect me? Awareness pauses the spiral. Breath steadies the nervous system. Choice returns.  

Personal growth doesn’t depend on others changing. Sometimes people provoke growth simply by challenging comfort zones. The real work is internal, responding instead of reacting, choosing self-reflection over control, and meeting each moment with compassion. That’s where self-love becomes a practice, not a concept and where lasting inner peace begins.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69575884Thu, 29 Jan 2026 14:00:10 +0000Amie WadePersonal growth begins in the present moment, when attention shifts from reacting automatically to consciously tuning into inner awareness. There’s a subtle but powerful difference between being intuitively aligned and simply guessing, and stress is...
Being present means paying attention to energy, breath, and emotional cues, even in uncomfortable situations. When awareness is engaged, discernment sharpens. Instead of clinging to outcomes, identities, or possessions, growth happens through release - letting go of what no longer reflects who you’re becoming. This creates a more neutral, grounded state that allows deeper connection with inner wisdom.  

In today’s digital world, emotional triggers are everywhere. Online interactions often invite reaction, division, and victimhood rather than curiosity and learning. True responsibility comes from recognizing emotional responses and asking, Why did this affect me? Awareness pauses the spiral. Breath steadies the nervous system. Choice returns.  

Personal growth doesn’t depend on others changing. Sometimes people provoke growth simply by challenging comfort zones. The real work is internal, responding instead of reacting, choosing self-reflection over control, and meeting each moment with compassion. That’s where self-love becomes a practice, not a concept and where lasting inner peace begins.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>1908amieandbev,amie&bev,cocreating,development.33.t,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-299-presence-and-reflection-build-emotional-resilience--69575829
During a demanding season, this kind of reflection reveals important truths. Self-care isn’t always perfect and may earn a C+, but an attitude can remain strong at an A-. Even when external circumstances are stressful, there is a conscious choice to stay present, grounded, and emotionally steady. That awareness alone is a tool for resilience.  

When worry and exhaustion are in the mix, it’s easy to lose focus or spiral mentally. Presence interrupts that pattern. Staying calm and centered allows the mind to process information more clearly, conserve energy, and avoid unnecessary emotional depletion. While others may become overwhelmed or lose sleep due to constant worry, a regulated inner state creates steadiness and clarity.  

There’s also a ripple effect to this kind of presence. A calm, grounded energy naturally influences the environment around you, offering subtle emotional support without effort or words. Self-grading isn’t about perfection, it’s about honest reflection, compassion, and growth. By noticing where you are and choosing how you want to show up, you strengthen resilience and lead yourself forward with intention.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69575829Sun, 25 Jan 2026 14:00:10 +0000Amie WadePersonal growth doesn’t always come from doing more, it often comes from noticing how you’re showing up. One simple yet powerful practice for self-awareness is a self-grading system. Instead of judging yourself, you pause and reflect: How am I doing...
During a demanding season, this kind of reflection reveals important truths. Self-care isn’t always perfect and may earn a C+, but an attitude can remain strong at an A-. Even when external circumstances are stressful, there is a conscious choice to stay present, grounded, and emotionally steady. That awareness alone is a tool for resilience.  

When worry and exhaustion are in the mix, it’s easy to lose focus or spiral mentally. Presence interrupts that pattern. Staying calm and centered allows the mind to process information more clearly, conserve energy, and avoid unnecessary emotional depletion. While others may become overwhelmed or lose sleep due to constant worry, a regulated inner state creates steadiness and clarity.  

There’s also a ripple effect to this kind of presence. A calm, grounded energy naturally influences the environment around you, offering subtle emotional support without effort or words. Self-grading isn’t about perfection, it’s about honest reflection, compassion, and growth. By noticing where you are and choosing how you want to show up, you strengthen resilience and lead yourself forward with intention.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>1413amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-298-choosing-empowerment-in-challenging-moments--69501594
Shift from a victim mindset to one rooted in empowerment. While we can’t always control circumstances, we can control where we place our energy. By focusing on what is within reach, our thoughts, our responses, and the support we invite, we create space for emotional steadiness and clarity. Visualization plays a powerful role here, helping to create a sense of calm and high-vibrational energy in the face of uncertainty.  

Equally important is discernment around support. Not every conversation heals. Choosing the right people, those who can hold space, uplift, and contribute to a solution-oriented dialogue, can make all the difference in how an experience is processed and integrated.  

Utilize a four-step process provided in this video that is designed to move someone from heaviness to joy. This practical framework encourages awareness, intentional focus, emotional reframing, and aligned action. Listeners are invited to use these steps when navigating challenges.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69501594Mon, 19 Jan 2026 14:00:08 +0000Amie WadeLife has a way of serving emotional plot twists when we least expect them. In moments of uncertainty, fear, or overwhelm, it’s easy to slip into a mindset of powerlessness. This conversation explored how to meet those moments differently, by choosing...
Shift from a victim mindset to one rooted in empowerment. While we can’t always control circumstances, we can control where we place our energy. By focusing on what is within reach, our thoughts, our responses, and the support we invite, we create space for emotional steadiness and clarity. Visualization plays a powerful role here, helping to create a sense of calm and high-vibrational energy in the face of uncertainty.  

Equally important is discernment around support. Not every conversation heals. Choosing the right people, those who can hold space, uplift, and contribute to a solution-oriented dialogue, can make all the difference in how an experience is processed and integrated.  

Utilize a four-step process provided in this video that is designed to move someone from heaviness to joy. This practical framework encourages awareness, intentional focus, emotional reframing, and aligned action. Listeners are invited to use these steps when navigating challenges.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>1981amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-297-igniting-the-new-year-vision-with-ai-tools--69348701
One of the most powerful ways to work with this energy is through intentional visioning. Modern AI tools offer a surprising ally in this process. By using AI to create empowering images of yourself - confident, grounded, expanded - you give your subconscious something tangible to respond to. The mind doesn’t just think in words; it responds deeply to imagery. When you can see yourself living into your next chapter, clarity sharpens and resistance softens.  

AI can also help articulate what you want when your desires feel fuzzy or half-formed. Through reflection, prompts, and visual creation, you can refine goals, values, and direction. Think of it as a mirror that helps you recognize what’s already stirring within you.  

Fire Horse energy asks for movement. Vision turns into fuel when paired with action. Create the image. Name the desire. Then take one bold step forward. The path responds to motion…..always has.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69348701Thu, 08 Jan 2026 14:00:08 +0000Amie WadeThe beginning of 2026 arrives with bold, forward-moving energy, amplified by the Fire Horse influence in Chinese astrology. This is not a year for hesitation or playing small. Fire Horse energy is about momentum, courage, and being pulled, sometimes...
One of the most powerful ways to work with this energy is through intentional visioning. Modern AI tools offer a surprising ally in this process. By using AI to create empowering images of yourself - confident, grounded, expanded - you give your subconscious something tangible to respond to. The mind doesn’t just think in words; it responds deeply to imagery. When you can see yourself living into your next chapter, clarity sharpens and resistance softens.  

AI can also help articulate what you want when your desires feel fuzzy or half-formed. Through reflection, prompts, and visual creation, you can refine goals, values, and direction. Think of it as a mirror that helps you recognize what’s already stirring within you.  

Fire Horse energy asks for movement. Vision turns into fuel when paired with action. Create the image. Name the desire. Then take one bold step forward. The path responds to motion…..always has.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>2173amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-296-year-of-bold-beginnings--692260691 signals fresh starts, leadership, and the courage to do things differently. It’s the spark that says, this is where a new story begins. Paired with the Chinese astrological Fire Horse, this energy becomes even more dynamic - fast-moving, passionate, and impossible to ignore.  

While many mark January 1st as the reset point, the Chinese New Year often brings a deeper energetic shift. Its rhythm invites a more embodied renewal, one that asks for preparation before momentum. This is not the year to carry unnecessary baggage. Clearing clutter - physically, emotionally, and energetically - creates space for new foundations to take root.  

On a collective level, the number 1 reflects the restructuring of outdated systems and the birth of new ways of living, leading, and connecting. Change may feel uncomfortable, but it is also rich with possibility. Grounding practices become essential, helping us stay centered as the pace accelerates.  

This year calls for openness to spiritual guidance, intuitive nudges, and inspired action. The excitement lies not just in what’s ending, but in what’s becoming. When approached with intention, the changes ahead offer powerful opportunities for growth, transformation, and a renewed sense of purpose.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69226069Thu, 01 Jan 2026 14:00:08 +0000Amie WadeAs the calendar turns, the energy of the upcoming year carries a powerful invitation to begin again, intentionally, courageously, and with clarity. Numerologically, number 1 signals fresh starts, leadership, and the courage to do things differently....1 signals fresh starts, leadership, and the courage to do things differently. It’s the spark that says, this is where a new story begins. Paired with the Chinese astrological Fire Horse, this energy becomes even more dynamic - fast-moving, passionate, and impossible to ignore.  

While many mark January 1st as the reset point, the Chinese New Year often brings a deeper energetic shift. Its rhythm invites a more embodied renewal, one that asks for preparation before momentum. This is not the year to carry unnecessary baggage. Clearing clutter - physically, emotionally, and energetically - creates space for new foundations to take root.  

On a collective level, the number 1 reflects the restructuring of outdated systems and the birth of new ways of living, leading, and connecting. Change may feel uncomfortable, but it is also rich with possibility. Grounding practices become essential, helping us stay centered as the pace accelerates.  

This year calls for openness to spiritual guidance, intuitive nudges, and inspired action. The excitement lies not just in what’s ending, but in what’s becoming. When approached with intention, the changes ahead offer powerful opportunities for growth, transformation, and a renewed sense of purpose.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1959amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-295-life-demands-may-require-a-pause--69191050
Personal development doesn’t stop when things get uncomfortable, it deepens. Challenging times invite self-reflection, surrender, and trust. Letting go of control can feel terrifying, yet it often opens the door to clarity and resilience. Change asks us to loosen our grip and allow ourselves to be shaped by the process.  

Tools like writing, honest conversations with trusted friends, and quiet self-inquiry become anchors. Growth isn’t a finish line; it’s an ongoing relationship with yourself. The real work is learning to honor every season, especially the ones that stretch you while remembering that evolution is still happening, even when it looks like stillness.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/69191050Thu, 25 Dec 2025 14:00:08 +0000Amie WadeBalancing multiple roles can feel like juggling flaming torches while riding a unicycle on a tightrope. There are seasons when passion projects must pause, not because they lack value, but because life demands attention elsewhere. Managing a full-time...
Personal development doesn’t stop when things get uncomfortable, it deepens. Challenging times invite self-reflection, surrender, and trust. Letting go of control can feel terrifying, yet it often opens the door to clarity and resilience. Change asks us to loosen our grip and allow ourselves to be shaped by the process.  

Tools like writing, honest conversations with trusted friends, and quiet self-inquiry become anchors. Growth isn’t a finish line; it’s an ongoing relationship with yourself. The real work is learning to honor every season, especially the ones that stretch you while remembering that evolution is still happening, even when it looks like stillness.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>2130amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-294-clearing-space-for-aligned-connections--68938356any moment is the right moment to reassess the people, habits, and energies you keep close.  

One of the most powerful places to start is your circle. Pay attention to how your body feels around the people you spend time with. Do you expand or shrink? Do you leave feeling nourished or drained? Your energy rarely lies, even when your mind tries to negotiate.  

Taking inventory isn’t about judgment or creating dramatic exits. It’s simply noticing what supports your growth and what quietly pulls you off your path. Sometimes that means creating distance from relationships that no longer align. And yes, it can feel uncomfortable, but discomfort is often the doorway to deeper spiritual and personal evolution.  

This process extends far beyond friendships. You can evaluate every category of life - finances, health, career, habits, even the way you talk to yourself. Each honest review opens space for fresh intention, better boundaries, and more soul-aligned connections.  

As you clear out what no longer fits, you make room for what truly does. And that is how new energy finds you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68938356Thu, 18 Dec 2025 14:00:08 +0000Amie WadeDecember has a way of nudging us toward reflection. It’s the natural pause before a new chapter, an invitation to tidy up the inner and outer clutter we’ve collected throughout the year. And while this season is ideal for taking inventory, truthfully,...any moment is the right moment to reassess the people, habits, and energies you keep close.  

One of the most powerful places to start is your circle. Pay attention to how your body feels around the people you spend time with. Do you expand or shrink? Do you leave feeling nourished or drained? Your energy rarely lies, even when your mind tries to negotiate.  

Taking inventory isn’t about judgment or creating dramatic exits. It’s simply noticing what supports your growth and what quietly pulls you off your path. Sometimes that means creating distance from relationships that no longer align. And yes, it can feel uncomfortable, but discomfort is often the doorway to deeper spiritual and personal evolution.  

This process extends far beyond friendships. You can evaluate every category of life - finances, health, career, habits, even the way you talk to yourself. Each honest review opens space for fresh intention, better boundaries, and more soul-aligned connections.  

As you clear out what no longer fits, you make room for what truly does. And that is how new energy finds you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1812amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-293-when-the-heart-finally-exhales--68938205
Emotional release clears space. When you let the stored-up energy flow out, your system opens, your intuition gets louder, your clarity sharpens, and the next step on your path stops feeling like a brick wall and starts feeling like possibility. Energy shifts always create room: room to pivot, room to rise, room to move toward the desires that have been knocking on your heart.  

And here’s the part many people forget - you can practice being happy. Joy isn’t reserved for the chosen few who “just have that kind of personality.” If you’re unsure where to start, become a quiet observer of people who radiate the energy you want. Notice what they say, how they move through challenges, how they light up small moments. Borrow their habits. Try them on. Let them shape new patterns within you.  

Happiness is a skill and you’re allowed to practice.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68938205Thu, 11 Dec 2025 14:00:07 +0000Amie WadeSometimes you can feel the emotional pressure building inside you like a tea kettle that’s been left on the stove a little too long - whistling, shaking, begging for release. That pressure isn’t a flaw; it’s energy with nowhere to go. And when it...
Emotional release clears space. When you let the stored-up energy flow out, your system opens, your intuition gets louder, your clarity sharpens, and the next step on your path stops feeling like a brick wall and starts feeling like possibility. Energy shifts always create room: room to pivot, room to rise, room to move toward the desires that have been knocking on your heart.  

And here’s the part many people forget - you can practice being happy. Joy isn’t reserved for the chosen few who “just have that kind of personality.” If you’re unsure where to start, become a quiet observer of people who radiate the energy you want. Notice what they say, how they move through challenges, how they light up small moments. Borrow their habits. Try them on. Let them shape new patterns within you.  

Happiness is a skill and you’re allowed to practice.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2200amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-292-early-morning-stillness-is-the-gateway-to-divine-guidance--68892795
This is why so many people receive the same messages, insights, and downloads at dawn. We’re not imagining things, we’re tuning into a shared field of wisdom. In those moments, you become the conduit. The answers flow in effortlessly, like Spirit sliding a Post-It note under your door saying, “Hey love, try this instead.”  

But here’s where we get tangled, we wake up, feel inspired, and then immediately sprint back to focusing on the problems. That’s when the inner child says, “Oh no, we’re in trouble again,” and the adult brain starts analyzing itself into exhaustion. The moment we shift into problem-obsessing, we shift into victim mode. We get stuck in our head instead of settling into our knowing.  

Solutions don’t live “out there.” Not in the next cup of coffee, not in a glass of wine, not in another scroll through social media. They come from within, quiet, steady, and wise. Your morning messages aren’t random. They’re reminders of who you become when you finally pause long enough to listen.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68892795Fri, 05 Dec 2025 14:00:08 +0000Amie WadeIn those quiet early-morning hours, before the world starts buzzing and your to-do list starts screaming, the veil between you and Spirit is unbelievably thin. It’s the sacred window where the mind hasn’t fully rebooted its chaos yet, and your inner...
This is why so many people receive the same messages, insights, and downloads at dawn. We’re not imagining things, we’re tuning into a shared field of wisdom. In those moments, you become the conduit. The answers flow in effortlessly, like Spirit sliding a Post-It note under your door saying, “Hey love, try this instead.”  

But here’s where we get tangled, we wake up, feel inspired, and then immediately sprint back to focusing on the problems. That’s when the inner child says, “Oh no, we’re in trouble again,” and the adult brain starts analyzing itself into exhaustion. The moment we shift into problem-obsessing, we shift into victim mode. We get stuck in our head instead of settling into our knowing.  

Solutions don’t live “out there.” Not in the next cup of coffee, not in a glass of wine, not in another scroll through social media. They come from within, quiet, steady, and wise. Your morning messages aren’t random. They’re reminders of who you become when you finally pause long enough to listen.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2041amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-291-when-the-inner-child-still-feels-on-the-spot--68733543“If I don’t answer fast, I’m in trouble.”  

That reaction isn’t incompetence. It’s conditioning.  

Many of us grew up with adults who demanded immediate answers, especially when they were angry. Hesitation wasn’t allowed. Silence meant consequences. So we learned to scramble, explain, defend, and “get it right” before the storm hit. And now, decades later, your nervous system still believes you’re that child standing in front of an upset parent.  

But here’s the truth: you’re not that child anymore.  

Being in the now gives you the chance to notice the old fear rising, without letting it take the wheel. When your heart speeds up, when your brain freezes, when shame starts creeping in… pause. Breathe. Let your adult self step forward.  

You’re allowed to say, “I need a moment,” or “Let me think about that.” You’re allowed space. Every time you choose presence over panic, you whisper safety to your inner child. And slowly, gently, you rewrite the story, one grounded breath at a time.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68733543Thu, 27 Nov 2025 14:00:08 +0000Amie WadeThere’s a moment, maybe in a meeting, maybe during a conversation, when someone asks you a question and suddenly every eye turns your way. Your mind goes blank. Your stomach tightens. And before you can even form a thought, the scared little version...“If I don’t answer fast, I’m in trouble.”  

That reaction isn’t incompetence. It’s conditioning.  

Many of us grew up with adults who demanded immediate answers, especially when they were angry. Hesitation wasn’t allowed. Silence meant consequences. So we learned to scramble, explain, defend, and “get it right” before the storm hit. And now, decades later, your nervous system still believes you’re that child standing in front of an upset parent.  

But here’s the truth: you’re not that child anymore.  

Being in the now gives you the chance to notice the old fear rising, without letting it take the wheel. When your heart speeds up, when your brain freezes, when shame starts creeping in… pause. Breathe. Let your adult self step forward.  

You’re allowed to say, “I need a moment,” or “Let me think about that.” You’re allowed space. Every time you choose presence over panic, you whisper safety to your inner child. And slowly, gently, you rewrite the story, one grounded breath at a time.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1940amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-290-aligned-to-receive--68632954
Think of it like tuning a radio. You can crave the song on 108.5 all day, but if you’re stuck on 92.3, all you’ll get is static. Your desires aren’t denied, they’re just waiting for you to tune in. This is where patience becomes your spiritual superpower. Growth takes time, healing takes courage and alignment is a daily practice of choosing self-compassion and self-love. It’s releasing old stories, loosening the grip of fear, and reclaiming the parts of you that were never broken, just bruised.  

As your inner frequency rises, life starts to respond differently. Opportunities appear that once felt out of reach. Relationships shift. Ease replaces force. And you realize you didn’t “manifest” something, it was always yours. You simply became the match for it.  

So breathe. Walk the path. Do the inner work. The Universe is not late. It’s aligning with you, right on time. Have patience with yourself through the process.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68632954Thu, 20 Nov 2025 14:00:08 +0000Amie WadeWhen you collaborate with the Universe, it’s not just about asking for what you want, it’s about becoming the version of yourself who can hold it. The Universe isn’t withholding blessings; it’s matching your frequency. And sometimes that means things...
Think of it like tuning a radio. You can crave the song on 108.5 all day, but if you’re stuck on 92.3, all you’ll get is static. Your desires aren’t denied, they’re just waiting for you to tune in. This is where patience becomes your spiritual superpower. Growth takes time, healing takes courage and alignment is a daily practice of choosing self-compassion and self-love. It’s releasing old stories, loosening the grip of fear, and reclaiming the parts of you that were never broken, just bruised.  

As your inner frequency rises, life starts to respond differently. Opportunities appear that once felt out of reach. Relationships shift. Ease replaces force. And you realize you didn’t “manifest” something, it was always yours. You simply became the match for it.  

So breathe. Walk the path. Do the inner work. The Universe is not late. It’s aligning with you, right on time. Have patience with yourself through the process.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2266amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-289-the-pilgrimage-of-growth-and-healing--68531695
Some days, that path feels uphill, your heart heavy with old wounds or self-doubt. Other days, you feel the sunlight break through the canopy - clarity, peace, laughter, or that first deep breath of freedom. This is the beauty of the pilgrimage, the landscape changes as you do.  

Each layer of mental and emotional healing lifts the weight that once made you stumble. You start to feel lighter, not because life gets easier, but because you’re no longer carrying what doesn’t belong to you. With every step forward, you reclaim your joy, your strength, and your connection to something greater within.  

So keep walking. Even when it’s slow. Even when it’s messy. Healing is a lifelong dance of falling, rising, and returning to yourself. One step at a time, you’re creating a life that feels more like home - brighter, freer, and more deeply you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68531695Thu, 13 Nov 2025 14:00:08 +0000Amie WadeThere’s a sacred rhythm to the journey of personal growth, a pilgrimage that asks for patience, presence, and persistence. Healing isn’t a finish line you sprint toward; it’s a steady walk, one conscious step after another, through the terrain of your...
Some days, that path feels uphill, your heart heavy with old wounds or self-doubt. Other days, you feel the sunlight break through the canopy - clarity, peace, laughter, or that first deep breath of freedom. This is the beauty of the pilgrimage, the landscape changes as you do.  

Each layer of mental and emotional healing lifts the weight that once made you stumble. You start to feel lighter, not because life gets easier, but because you’re no longer carrying what doesn’t belong to you. With every step forward, you reclaim your joy, your strength, and your connection to something greater within.  

So keep walking. Even when it’s slow. Even when it’s messy. Healing is a lifelong dance of falling, rising, and returning to yourself. One step at a time, you’re creating a life that feels more like home - brighter, freer, and more deeply you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1155amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-288-the-dance-between-rigidity-and-flow--68441841
Flow, on the other hand, is like working with kettlebells, strength with movement, stability with grace. It’s not about giving up structure; it’s about letting energy move through you instead of against you. Flow invites curiosity, adaptability, and trust that what’s meant for you won’t pass you by.  

In the Law of Attraction, rigidity creates resistance. When you’re forcing outcomes, you’re telling the Universe you don’t trust the process. But when you move with flow, rooted in intention, yet flexible in how it unfolds, you align with the frequency of ease and expansion.  

So, loosen the grip. Let your body, mind, and spirit find their natural rhythm. In the dance between discipline and surrender.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68441841Thu, 06 Nov 2025 14:00:08 +0000Amie WadeWhen we push through life with rigidity - tight schedules, rigid goals, and unbending expectations - we might feel strong for a while, like a bodybuilder locking into perfect form. But over time, the tension builds. Muscles strain. Energy constricts....
Flow, on the other hand, is like working with kettlebells, strength with movement, stability with grace. It’s not about giving up structure; it’s about letting energy move through you instead of against you. Flow invites curiosity, adaptability, and trust that what’s meant for you won’t pass you by.  

In the Law of Attraction, rigidity creates resistance. When you’re forcing outcomes, you’re telling the Universe you don’t trust the process. But when you move with flow, rooted in intention, yet flexible in how it unfolds, you align with the frequency of ease and expansion.  

So, loosen the grip. Let your body, mind, and spirit find their natural rhythm. In the dance between discipline and surrender.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1416amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-287-whispers-beyond-words--68306523
Quietness is the gateway. It’s in silence that we can hear the soft nudges of intuition and feel the emotional undercurrents that guide us toward understanding. When we are constantly busy or distracted, the whispers of the spiritual realm get drowned out by the noise of everyday life.  

Meditation and reflection are sacred tools that reawaken our inner awareness. Through them, we attune to the flow of energy, clarify our emotions, and strengthen our ability to communicate beyond words. These practices refine our sensitivity to divine guidance and help us move through life with greater compassion, balance, and peace.  

When we cultivate spiritual listening, we discover that communication isn’t limited to spoken language, it’s an energetic exchange. The soul, after all, has always known how to speak in silence.  
May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68306523Thu, 30 Oct 2025 14:00:08 +0000Amie WadeIn the stillness of quiet moments, the world begins to speak in ways we often overlook. Telepathic communication, whether with people, insects, or animals, is not fantasy; it’s a reminder of our deep interconnectedness. Every being vibrates with...
Quietness is the gateway. It’s in silence that we can hear the soft nudges of intuition and feel the emotional undercurrents that guide us toward understanding. When we are constantly busy or distracted, the whispers of the spiritual realm get drowned out by the noise of everyday life.  

Meditation and reflection are sacred tools that reawaken our inner awareness. Through them, we attune to the flow of energy, clarify our emotions, and strengthen our ability to communicate beyond words. These practices refine our sensitivity to divine guidance and help us move through life with greater compassion, balance, and peace.  

When we cultivate spiritual listening, we discover that communication isn’t limited to spoken language, it’s an energetic exchange. The soul, after all, has always known how to speak in silence.  
May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1480amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-286-breathe-play-and-let-the-magic-in--68234783
Children seem to know this secret. They laugh around 300 times a day, while most adults barely hit 20. Somewhere between bills and responsibilities, we traded our belly laughs for to-do lists. It’s time to reclaim the playfulness that keeps the soul young and the spirit bright.  

When you feel the urge to pause, honor it. Breaks aren’t laziness; they are alignment resets. The more you relax into joy, the more room you make for goodness to flow your way.  

So, take a deep breath. Smile at something small. Be delightfully present. The Universe dances best with those who remember how to play.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68234783Thu, 23 Oct 2025 14:00:08 +0000Amie WadeLife isn’t meant to be so serious, it’s meant to be lived, breathed, and occasionally giggled through. Deep breathing is more than a relaxation tool; it’s a sacred pause that invites surrender. Each slow inhale reminds you that this moment, right...
Children seem to know this secret. They laugh around 300 times a day, while most adults barely hit 20. Somewhere between bills and responsibilities, we traded our belly laughs for to-do lists. It’s time to reclaim the playfulness that keeps the soul young and the spirit bright.  

When you feel the urge to pause, honor it. Breaks aren’t laziness; they are alignment resets. The more you relax into joy, the more room you make for goodness to flow your way.  

So, take a deep breath. Smile at something small. Be delightfully present. The Universe dances best with those who remember how to play.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1452amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-285-stay-aligned-during-chaotic-energy--68160346
Staying calm and centered when others are reactive or negative doesn’t mean you’re ignoring reality; it means you’re grounded enough to influence it from a higher vibration. The more you anchor yourself in peace, gratitude, and intention, the less power the discordant energy has over you. Think of it like tuning an instrument, you can either match the noise or harmonize above it.  

When you operate from a higher vibration, you not only protect your own well-being, but you also become a stabilizing force for others. The world doesn’t need more people reacting to the noise, it needs more calm conductors tuning the energy toward harmony.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68160346Thu, 16 Oct 2025 14:00:08 +0000Amie WadeWhen life throws you into a whirlwind of chaos, your greatest superpower is self-awareness. It’s the moment you notice your energy starts to wobble and consciously choose not to match the chaos around you. That pause, that awareness, is where your...
Staying calm and centered when others are reactive or negative doesn’t mean you’re ignoring reality; it means you’re grounded enough to influence it from a higher vibration. The more you anchor yourself in peace, gratitude, and intention, the less power the discordant energy has over you. Think of it like tuning an instrument, you can either match the noise or harmonize above it.  

When you operate from a higher vibration, you not only protect your own well-being, but you also become a stabilizing force for others. The world doesn’t need more people reacting to the noise, it needs more calm conductors tuning the energy toward harmony.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2486amieandbev,amie&bev,cocreating,development,energy,energyhealing,expansion,gratitude,healing,heart,intuition,intuitiondevelopment,manifesting,meditation,mindset,personal,selfdiscovery,selflove,space,spiritualfalsefullhttps://www.spreaker.com/episode/episode-284-trust-your-gut-in-the-age-of-ai--68026295
The real danger isn’t just fake content; it’s how quickly we filter what we see through our own wounds. When we’re operating from victimhood, everything looks like a threat, a scam, or a show-off. But when we’re grounded in intuition, we can sense truth beneath the noise.  

Intuition doesn’t shout, it whispers. It doesn’t scroll; it pauses. Before deciding who’s “authentic” or “toxic,” breathe, feel, and check in with your own energy. Does it contract or expand? Does it feel like truth or like fear?  

AI may blur the lines between real and artificial, but your intuition is still your built-in lie detector. The challenge, and the invitation, is to use it more often. In the digital age, your gut might just be the most advanced intelligence you’ve got.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/68026295Thu, 09 Oct 2025 14:00:08 +0000Amie WadeIn a world of 30- to 90-second reels, we’ve become judges, juries, and scroll-happy executioners of character, all before the next video auto-plays. We decide someone’s worth, wisdom, or “vibe” based on a few carefully edited seconds that may or may...
The real danger isn’t just fake content; it’s how quickly we filter what we see through our own wounds. When we’re operating from victimhood, everything looks like a threat, a scam, or a show-off. But when we’re grounded in intuition, we can sense truth beneath the noise.  

Intuition doesn’t shout, it whispers. It doesn’t scroll; it pauses. Before deciding who’s “authentic” or “toxic,” breathe, feel, and check in with your own energy. Does it contract or expand? Does it feel like truth or like fear?  

AI may blur the lines between real and artificial, but your intuition is still your built-in lie detector. The challenge, and the invitation, is to use it more often. In the digital age, your gut might just be the most advanced intelligence you’ve got.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1942amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-283-designing-your-day-one-segment-at-a-time--67969253segment intending, which is pausing before each new activity, or “segment,” to consciously choose your focus. Rather than drifting through the day on autopilot, you create with intention.  

For example, before stepping into your car, you might affirm: “My intention is that the perfect parking space is waiting for me, traffic flows with ease, and I feel relaxed and safe.” Before walking into work, you could intend: “My interactions are harmonious, support flows to me, and I feel appreciated.” These micro-moments of alignment compound into a day filled with ease, synchronicity, and delight.  

The key lies not in controlling every outcome but in setting intentions from a higher vibrational state, like love, joy, appreciation, or playfulness. When you carry that frequency, the Universe orchestrates details beyond what you could script, offering little winks of magic that surprise and delight you.  

Segment intending is a reminder that you are the creator of your experience. Each segment becomes a fresh canvas where you invite the Universe to co-create beauty, flow, and joy with you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67969253Thu, 02 Oct 2025 14:00:08 +0000Amie WadeEach moment of your day is an opportunity to set the stage for how you wish life to unfold. Abraham, channeled by Esther Hicks, teaches the power of segment intending, which is pausing before each new activity, or “segment,” to consciously choose your...segment intending, which is pausing before each new activity, or “segment,” to consciously choose your focus. Rather than drifting through the day on autopilot, you create with intention.  

For example, before stepping into your car, you might affirm: “My intention is that the perfect parking space is waiting for me, traffic flows with ease, and I feel relaxed and safe.” Before walking into work, you could intend: “My interactions are harmonious, support flows to me, and I feel appreciated.” These micro-moments of alignment compound into a day filled with ease, synchronicity, and delight.  

The key lies not in controlling every outcome but in setting intentions from a higher vibrational state, like love, joy, appreciation, or playfulness. When you carry that frequency, the Universe orchestrates details beyond what you could script, offering little winks of magic that surprise and delight you.  

Segment intending is a reminder that you are the creator of your experience. Each segment becomes a fresh canvas where you invite the Universe to co-create beauty, flow, and joy with you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1473amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-282-nervous-system-rollercoaster-from-screen-time--67846387
Think of it like slamming on the gas and the brakes every few seconds. No wonder we feel restless, unfocused, and burned out after what was supposed to be “just a few minutes” of scrolling. Over time, this cycle trains the brain to crave quick hits instead of deeper, more nourishing experiences.  

The antidote? More human interaction, intentional connection and less screen time. Sharing a laugh, having an unhurried conversation, or simply being present with someone allows the nervous system to settle into balance. Instead of riding constant chemical spikes, we move into steady rhythms of safety, joy, and belonging.  

By choosing less electronics and more interactions, we aren’t just reducing screen time, we’re giving our minds and bodies permission to breathe, reset, and thrive.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67846387Thu, 25 Sep 2025 14:00:08 +0000Amie WadeIn today’s fast-paced culture, many of us scroll through endless 30–90 second video clips without realizing the toll it takes on our bodies and minds. Each clip delivers a sharp spike of dopamine when it entertains us, and often cortisol when it...
Think of it like slamming on the gas and the brakes every few seconds. No wonder we feel restless, unfocused, and burned out after what was supposed to be “just a few minutes” of scrolling. Over time, this cycle trains the brain to crave quick hits instead of deeper, more nourishing experiences.  

The antidote? More human interaction, intentional connection and less screen time. Sharing a laugh, having an unhurried conversation, or simply being present with someone allows the nervous system to settle into balance. Instead of riding constant chemical spikes, we move into steady rhythms of safety, joy, and belonging.  

By choosing less electronics and more interactions, we aren’t just reducing screen time, we’re giving our minds and bodies permission to breathe, reset, and thrive.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1526amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-281-shaping-your-experience-by-shifting-your-perspective--67788336
When we shift from asking “Why me?” to “How can it get better than this?” the energy changes. Suddenly, instead of feeling stuck in victimhood, we step into the role of creator. This doesn’t mean ignoring difficulties, it means leaning into them with curiosity and openness. Life is school, after all, and every challenge is a lesson disguised as frustration, delay, or heartache.  

Asking empowering questions opens doors that complaining keeps locked. Questions like, What can I learn from this? How might this situation grow me? transform roadblocks into steppingstones. Perspective is the difference between a problem that crushes us and one that refines us.  

At the end of the day, life’s curriculum is designed for growth. We can’t always control the circumstances, but we can choose how we see them. And in choosing wisely, we discover that challenges are often the birthplace of our most creative and resilient selves.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67788336Thu, 18 Sep 2025 14:00:08 +0000Amie WadeLife has a funny way of testing us. Challenges often show up uninvited, leaving us with a choice either to complain about what’s wrong, or explore what else might be possible. Our perspective isn’t just a lens; it’s the paintbrush that colors the...
When we shift from asking “Why me?” to “How can it get better than this?” the energy changes. Suddenly, instead of feeling stuck in victimhood, we step into the role of creator. This doesn’t mean ignoring difficulties, it means leaning into them with curiosity and openness. Life is school, after all, and every challenge is a lesson disguised as frustration, delay, or heartache.  

Asking empowering questions opens doors that complaining keeps locked. Questions like, What can I learn from this? How might this situation grow me? transform roadblocks into steppingstones. Perspective is the difference between a problem that crushes us and one that refines us.  

At the end of the day, life’s curriculum is designed for growth. We can’t always control the circumstances, but we can choose how we see them. And in choosing wisely, we discover that challenges are often the birthplace of our most creative and resilient selves.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1197amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-280-fixer-vs-hero--67667291fixer and being a hero. At first glance, both roles look like helping. But the energy and intention behind them tell two very different stories.  

A fixer often feels compelled to swoop in whenever a problem arises. Their drive comes from obligation, fear of conflict, or even the need to prove their worth. Over time, this cycle can create resentment and exhaustion because fixing becomes less about love and more about maintaining control or keeping the peace. The result is a heavy heart and simmering anger that no amount of “help” can resolve.  

A hero, on the other hand, chooses to help from a place of empowerment and genuine care. The action feels lighter, intentional, and rooted in joy. Instead of draining energy, it fuels connection. Being a hero leaves space for pride in the act itself, not just relief that a problem has been patched.  

Both roles can tip into unhealthy patterns if they become addictive for the need to feel valuable. The key is awareness by asking yourself not just what you’re doing, but why you’re doing it. That distinction makes all the difference.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67667291Thu, 11 Sep 2025 14:00:07 +0000Amie WadeIn relationships, there’s a subtle yet powerful distinction between being a fixer and being a hero. At first glance, both roles look like helping. But the energy and intention behind them tell two very different stories.   A fixer often feels...fixer and being a hero. At first glance, both roles look like helping. But the energy and intention behind them tell two very different stories.  

A fixer often feels compelled to swoop in whenever a problem arises. Their drive comes from obligation, fear of conflict, or even the need to prove their worth. Over time, this cycle can create resentment and exhaustion because fixing becomes less about love and more about maintaining control or keeping the peace. The result is a heavy heart and simmering anger that no amount of “help” can resolve.  

A hero, on the other hand, chooses to help from a place of empowerment and genuine care. The action feels lighter, intentional, and rooted in joy. Instead of draining energy, it fuels connection. Being a hero leaves space for pride in the act itself, not just relief that a problem has been patched.  

Both roles can tip into unhealthy patterns if they become addictive for the need to feel valuable. The key is awareness by asking yourself not just what you’re doing, but why you’re doing it. That distinction makes all the difference.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1469amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-279-feel-it-to-heal-it--67585311
Processing emotions isn’t about rushing or “getting over it.” It’s about allowing yourself to feel, to sit with the discomfort, and to acknowledge the loss or pain without judgment. Grief, especially, has no set timeline; there’s no calendar to measure healing. Some days may feel lighter, others may feel unbearably heavy, and both are valid.  

By leaning into the process, rather than apologizing for your tears or silencing your emotions, you create space for real emotional growth. You discover resilience, compassion, and a deeper connection to yourself. Healing doesn’t come from avoidance; it comes from presence.  

So, the next time your emotions rise, honor them. They are not signs of weakness, but signs of your humanity and they are worthy of your attention.  

May this conversation be beneficial to your life journey. Many blessings!  

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Tik Tok: Amie & Bev Community]]>https://api.spreaker.com/episode/67585311Thu, 04 Sep 2025 14:00:08 +0000Amie WadeGrief and heavy emotions often come with the urge to escape by filling the void with distractions, busyness, or numbing habits. While those temporary fixes might feel soothing, they don’t resolve what’s happening beneath the surface. The body...
Processing emotions isn’t about rushing or “getting over it.” It’s about allowing yourself to feel, to sit with the discomfort, and to acknowledge the loss or pain without judgment. Grief, especially, has no set timeline; there’s no calendar to measure healing. Some days may feel lighter, others may feel unbearably heavy, and both are valid.  

By leaning into the process, rather than apologizing for your tears or silencing your emotions, you create space for real emotional growth. You discover resilience, compassion, and a deeper connection to yourself. Healing doesn’t come from avoidance; it comes from presence.  

So, the next time your emotions rise, honor them. They are not signs of weakness, but signs of your humanity and they are worthy of your attention.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach
Tik Tok: Amie & Bev Community]]>1364amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-278-guided-by-spirit-in-every-moment--67498292“Archangel Gabriel, help me find some words that would be beneficial to this conversation.” That simple request opens the door for guidance, comfort, and clarity.  

But Spirit isn’t only here for the heavy, tear-filled moments. They celebrate with us too. Imagine calling on your guides to infuse your wedding day with joy or asking your grandmother’s spirit to join you in the laughter of a family gathering. Spirit delights in being part of our victories, our adventures, and our ordinary moments that become extraordinary when seen with gratitude.  

The act of asking is an act of trust, it acknowledges that you don’t have to carry it all on your own. Lean in, ask often, and allow yourself to feel the unseen love surrounding you. Life becomes lighter, deeper, and infinitely more magical when you remember to invite Spirit in.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67498292Thu, 28 Aug 2025 14:00:07 +0000Amie WadeWhen life feels overwhelming or even beautifully abundant, we often forget one simple truth: we are never alone. Spirit, whether you connect through God, Jesus, Angels, Spirit Guides, or even loved ones who have passed on, walks with you in every...“Archangel Gabriel, help me find some words that would be beneficial to this conversation.” That simple request opens the door for guidance, comfort, and clarity.  

But Spirit isn’t only here for the heavy, tear-filled moments. They celebrate with us too. Imagine calling on your guides to infuse your wedding day with joy or asking your grandmother’s spirit to join you in the laughter of a family gathering. Spirit delights in being part of our victories, our adventures, and our ordinary moments that become extraordinary when seen with gratitude.  

The act of asking is an act of trust, it acknowledges that you don’t have to carry it all on your own. Lean in, ask often, and allow yourself to feel the unseen love surrounding you. Life becomes lighter, deeper, and infinitely more magical when you remember to invite Spirit in.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1599amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-277-another-phase-of-transformation--67463732
In these moments, trust becomes our greatest ally. Just as the butterfly leans into the process, we too must lean into our own becoming. The discomfort of not knowing is the soil where confidence takes root. Each small act of courage, whether it’s making a new choice, shifting an old pattern, or simply holding faith, helps us stretch into the fullness of who we are becoming.  

Transformation doesn’t ask for perfection; it asks for belief in possibilities. When we trust that our wings are forming even when we can’t see them, we discover the freedom to fly. So, if you feel uncertain or in-between, know this: you are not stuck. You are evolving. The cocoon is only temporary and the sky is waiting.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67463732Thu, 21 Aug 2025 14:00:08 +0000Amie WadeTransformation is rarely a neat, linear path. Often, before the beauty of change can take shape, we find ourselves in the messy middle, lost, stuck, and unsure of what’s next. It’s like the butterfly still inside the cocoon, sensing that something new...
In these moments, trust becomes our greatest ally. Just as the butterfly leans into the process, we too must lean into our own becoming. The discomfort of not knowing is the soil where confidence takes root. Each small act of courage, whether it’s making a new choice, shifting an old pattern, or simply holding faith, helps us stretch into the fullness of who we are becoming.  

Transformation doesn’t ask for perfection; it asks for belief in possibilities. When we trust that our wings are forming even when we can’t see them, we discover the freedom to fly. So, if you feel uncertain or in-between, know this: you are not stuck. You are evolving. The cocoon is only temporary and the sky is waiting.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1088amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-276-dancing-through-the-echoes-of-abandonment--67338964
The child who grows into an adult may find themselves over-giving, clinging, or reading silence as rejection. They may chase love like its oxygen, fearing that if they stop proving themselves, the people they care about will walk away. It’s exhausting to live in constant audition mode, always performing for approval.  

Somewhere between the longing and the ache, there’s a spark. The realization that you don’t have to be perfect, or needed, to be worthy of love. You can release the script that was handed to you before you could speak and write your own story.  

So, you choose to dance. You choose to sing. Not because the pain never happened, but because it doesn’t own you anymore. The music is yours now. Embrace yourself knowing you are enough exactly as you are.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67338964Thu, 14 Aug 2025 14:00:07 +0000Amie WadeWhen abandonment or rejection is woven into the earliest chapters of life, whether through adoption, an absent parent, or a parent choosing to step away, it leaves an invisible thread running through the heart. That thread often tangles into a...
The child who grows into an adult may find themselves over-giving, clinging, or reading silence as rejection. They may chase love like its oxygen, fearing that if they stop proving themselves, the people they care about will walk away. It’s exhausting to live in constant audition mode, always performing for approval.  

Somewhere between the longing and the ache, there’s a spark. The realization that you don’t have to be perfect, or needed, to be worthy of love. You can release the script that was handed to you before you could speak and write your own story.  

So, you choose to dance. You choose to sing. Not because the pain never happened, but because it doesn’t own you anymore. The music is yours now. Embrace yourself knowing you are enough exactly as you are.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2238amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-275-they-should-know-me-by-now--67134879should just know what we need, want, or feel, especially if they’ve been in our lives for years. We assume history equals understanding, and when they miss the details, like our favorite coffee order, what triggers us, what we meant by “I’m fine” when we clearly weren’t, it can feel like rejection. The story becomes, “If they cared, they’d remember.”  

People are not mind readers. And longevity doesn’t automatically translate to emotional intimacy or attentiveness. Sometimes, people are simply wrapped up in their own world. Sometimes they’re not taught how to tune in. And sometimes it might reveal a gap in emotional investment. But more often, it’s a gap in communication.  

Expectation without expression is a setup for resentment. If we don’t ask for what we need or clarify what matters, we leave room for assumptions and disappointment. Healthy relationships thrive on clarity, not telepathy.  

So next time you catch yourself thinking, “They should know by now,” pause and ask, “Have I told them clearly? Recently? Without blame?” Loving connection grows through conscious care, not silent scorekeeping.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67134879Thu, 07 Aug 2025 14:00:08 +0000Amie WadeIt’s easy to fall into the belief that someone should just know what we need, want, or feel, especially if they’ve been in our lives for years. We assume history equals understanding, and when they miss the details, like our favorite coffee order,...should just know what we need, want, or feel, especially if they’ve been in our lives for years. We assume history equals understanding, and when they miss the details, like our favorite coffee order, what triggers us, what we meant by “I’m fine” when we clearly weren’t, it can feel like rejection. The story becomes, “If they cared, they’d remember.”  

People are not mind readers. And longevity doesn’t automatically translate to emotional intimacy or attentiveness. Sometimes, people are simply wrapped up in their own world. Sometimes they’re not taught how to tune in. And sometimes it might reveal a gap in emotional investment. But more often, it’s a gap in communication.  

Expectation without expression is a setup for resentment. If we don’t ask for what we need or clarify what matters, we leave room for assumptions and disappointment. Healthy relationships thrive on clarity, not telepathy.  

So next time you catch yourself thinking, “They should know by now,” pause and ask, “Have I told them clearly? Recently? Without blame?” Loving connection grows through conscious care, not silent scorekeeping.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1097amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-274-see-yourself-in-others--67134392
Someone’s confidence may trigger your insecurity or inspire your potential. Someone’s kindness might feel like warmth or a reminder of how guarded you've become.  

When you feel disconnected from a quality like joy, peace, or confidence, don’t beat yourself up. Instead, observe. Watch how joy shows up in others. What words do they use? How do they carry themselves? What energy do they radiate? You’re not meant to copy them, you’re meant to awaken those same qualities within yourself.  

The people around you are walking, talking examples of what’s possible. Your reactions, both admiration and irritation, are invitations to explore what you’re ready to own, heal, or embrace. Use the world as your classroom. Notice what lights you up in others and try it on. Experiment.  

You might be surprised to find that what you admire in someone else was waiting for you all along. Your reflection is everywhere. Look lovingly and let it teach you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67134392Thu, 31 Jul 2025 14:00:08 +0000Amie WadePeople are mirrors, whether we like the reflection or not. Every encounter offers a glimpse into ourselves, revealing both the brilliance we forget we hold and the shadows we’d rather ignore.   Someone’s confidence may trigger your insecurity or...
Someone’s confidence may trigger your insecurity or inspire your potential. Someone’s kindness might feel like warmth or a reminder of how guarded you've become.  

When you feel disconnected from a quality like joy, peace, or confidence, don’t beat yourself up. Instead, observe. Watch how joy shows up in others. What words do they use? How do they carry themselves? What energy do they radiate? You’re not meant to copy them, you’re meant to awaken those same qualities within yourself.  

The people around you are walking, talking examples of what’s possible. Your reactions, both admiration and irritation, are invitations to explore what you’re ready to own, heal, or embrace. Use the world as your classroom. Notice what lights you up in others and try it on. Experiment.  

You might be surprised to find that what you admire in someone else was waiting for you all along. Your reflection is everywhere. Look lovingly and let it teach you.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1161amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-273-love-in-your-mirror--67095225
If you’re constantly criticizing yourself, setting impossible standards, or withholding grace when you make a mistake then that same energy seeps into your relationships. It becomes conditional love: “I’ll love you if you behave the way I think you should.” Sound familiar?  

Real love, true soul-deep love, starts with the way YOU treat YOU. When you give yourself compassion, forgiveness, and space to be human, you naturally extend that same energy to others. You stop trying to fix people or judge their process because you’ve learned to honor your own journey.  
Want to love others better? Start by softening the voice in your head. Nourish your spirit. Celebrate your growth. Heal your wounds without demanding perfection. When you become a safe place for yourself, others will feel that safety too.  

Love expands in direct proportion to the love you’re willing to give yourself. So, if you’re wondering where to begin, go to the mirror. That’s where love begins…and where it grows.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/67095225Thu, 24 Jul 2025 14:00:08 +0000Amie WadeYou can’t give from an empty cup and you sure as heck can’t give unconditional love from a heart full of judgment. We only love others as deeply as we love ourselves. That’s the ceiling. That’s the mirror.   If you’re constantly criticizing yourself,...
If you’re constantly criticizing yourself, setting impossible standards, or withholding grace when you make a mistake then that same energy seeps into your relationships. It becomes conditional love: “I’ll love you if you behave the way I think you should.” Sound familiar?  

Real love, true soul-deep love, starts with the way YOU treat YOU. When you give yourself compassion, forgiveness, and space to be human, you naturally extend that same energy to others. You stop trying to fix people or judge their process because you’ve learned to honor your own journey.  
Want to love others better? Start by softening the voice in your head. Nourish your spirit. Celebrate your growth. Heal your wounds without demanding perfection. When you become a safe place for yourself, others will feel that safety too.  

Love expands in direct proportion to the love you’re willing to give yourself. So, if you’re wondering where to begin, go to the mirror. That’s where love begins…and where it grows.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1504amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-272-actively-participate-in-your-well-being--66968624you're not broken. Maybe you're tired, stretched thin, carrying old wounds but you are not defective. You don’t need fixing. You need compassion, space, and time to evolve.  

And just as importantly: it's not your job to fix anyone else.  

As healers, massage therapists, Reiki practitioners, energy workers - we offer support. We can create alignment, shift energy, ease pain. But none of us can heal someone who isn’t actively choosing to participate in their own well-being. Healing isn’t a one-time event, it’s a daily relationship with yourself.  

You can’t receive one massage and expect a lifetime of muscle tension to disappear. You can’t clear your energy once and expect lifelong peace. These tools are part of the journey, not the whole solution.  

We are each responsible for tending to our own emotional garden. Others may walk beside us, but they can’t do the watering for us.  

So, let’s release the pressure to fix or be fixed. Let’s honor the journey as a process and trust that no one is broken. We’re all just becoming.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66968624Thu, 17 Jul 2025 14:00:07 +0000Amie WadeWe live in a world where "fixing" has become a default response to ourselves and others. But here's the truth, you're not broken. Maybe you're tired, stretched thin, carrying old wounds but you are not defective. You don’t need fixing. You need...you're not broken. Maybe you're tired, stretched thin, carrying old wounds but you are not defective. You don’t need fixing. You need compassion, space, and time to evolve.  

And just as importantly: it's not your job to fix anyone else.  

As healers, massage therapists, Reiki practitioners, energy workers - we offer support. We can create alignment, shift energy, ease pain. But none of us can heal someone who isn’t actively choosing to participate in their own well-being. Healing isn’t a one-time event, it’s a daily relationship with yourself.  

You can’t receive one massage and expect a lifetime of muscle tension to disappear. You can’t clear your energy once and expect lifelong peace. These tools are part of the journey, not the whole solution.  

We are each responsible for tending to our own emotional garden. Others may walk beside us, but they can’t do the watering for us.  

So, let’s release the pressure to fix or be fixed. Let’s honor the journey as a process and trust that no one is broken. We’re all just becoming.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2132amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-271-offering-support-without-taking-over--66922106“If they’d just do it this way…” Whether it’s watching your adult kids raise their kids, seeing a friend repeat the same frustrating pattern, or witnessing coworkers having a disagreement, the instinct to swoop in and “fix it” can feel strong.  

But the truth is, your perspective is just that - yours. It’s filtered through your experiences, beliefs, and even your fears. What you see as a mess, they might see as manageable. What feels chaotic to you might feel like growth to them.  

Instead of trying to control or correct what you perceive as a problem, try this simply asking, “How can I be of help?” This question opens the door for connection and collaboration, rather than control. It invites trust. It honors their autonomy while still offering your presence and wisdom, if it’s welcomed.  

Your role is not to lead someone else's life but to lovingly walk alongside them if they invite you in. Let go of the need to fix and embrace the power of simply being there. Sometimes, that’s the most healing thing of all.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66922106Thu, 10 Jul 2025 14:00:08 +0000Amie WadeIt’s easy to observe the lives of others, especially those we love, and think, “If they’d just do it this way…” Whether it’s watching your adult kids raise their kids, seeing a friend repeat the same frustrating pattern, or witnessing coworkers having...“If they’d just do it this way…” Whether it’s watching your adult kids raise their kids, seeing a friend repeat the same frustrating pattern, or witnessing coworkers having a disagreement, the instinct to swoop in and “fix it” can feel strong.  

But the truth is, your perspective is just that - yours. It’s filtered through your experiences, beliefs, and even your fears. What you see as a mess, they might see as manageable. What feels chaotic to you might feel like growth to them.  

Instead of trying to control or correct what you perceive as a problem, try this simply asking, “How can I be of help?” This question opens the door for connection and collaboration, rather than control. It invites trust. It honors their autonomy while still offering your presence and wisdom, if it’s welcomed.  

Your role is not to lead someone else's life but to lovingly walk alongside them if they invite you in. Let go of the need to fix and embrace the power of simply being there. Sometimes, that’s the most healing thing of all.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1837amieandbev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-270-learning-to-receive-without-guilt--66828742
For example, you find a penny on the ground and smile, whispering, “Thank you, Universe.” But what happens when it’s $22 left behind in a bathroom stall at work? Suddenly, you’re flooded with guilt, questioning what’s “right,” “fair,” or “ethical.” You might even put the cash somewhere hoping someone claims it, yet if that same $22 showed up in an empty parking lot with no one in sight, your inner dialogue might shift.  

This discomfort doesn’t mean you’re greedy, it means you’re healing. Many of us were taught to feel guilty for receiving without earning it, to question our worth, or to mistrust good fortune. But gifts from the Universe don’t always come wrapped in obvious packaging.  

Decide for yourself what feels right, not from guilt or conditioning, but from the clarity of your heart. Whether you keep it, return it, or pass it forward, let it be a conscious choice rooted in your own truth. You are worthy of receiving. Let abundance flow to you, guilt-free and full-hearted. .

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66828742Thu, 03 Jul 2025 14:00:08 +0000Amie WadeReceiving is a practice just as much as giving, and for many of us, it comes with emotional strings attached. We say we want abundance, blessings, and signs from the Universe, but when they show up in unexpected ways, we don’t always feel worthy of...
For example, you find a penny on the ground and smile, whispering, “Thank you, Universe.” But what happens when it’s $22 left behind in a bathroom stall at work? Suddenly, you’re flooded with guilt, questioning what’s “right,” “fair,” or “ethical.” You might even put the cash somewhere hoping someone claims it, yet if that same $22 showed up in an empty parking lot with no one in sight, your inner dialogue might shift.  

This discomfort doesn’t mean you’re greedy, it means you’re healing. Many of us were taught to feel guilty for receiving without earning it, to question our worth, or to mistrust good fortune. But gifts from the Universe don’t always come wrapped in obvious packaging.  

Decide for yourself what feels right, not from guilt or conditioning, but from the clarity of your heart. Whether you keep it, return it, or pass it forward, let it be a conscious choice rooted in your own truth. You are worthy of receiving. Let abundance flow to you, guilt-free and full-hearted. .

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1539amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-269-letting-emotions-evolve--66734814
Instead of pretending everything’s okay or trying to run from the discomfort, we can choose something braver - sitting with it. Letting the feelings be there. Not to stay stuck in them, but to let them move.  

Big emotions aren’t here to break us. They’re here to teach us, grow us, and help us heal. When we give ourselves time to feel them, without trying to fix or fight them, something inside begins to shift.  

This is how healing happens. Slowly. Gently. Like a storm passing and the cloudy sky clearing up. You don’t have to rush your feelings away. Just breathe. Be kind to yourself. Trust that you’re strong enough to feel what’s real and that these heavy emotions are only passing through.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66734814Thu, 26 Jun 2025 14:00:08 +0000Amie WadeSometimes we carry heavy feelings such as sadness, anger, or worry and it can feel like we’re dragging around a backpack full of bricks. We wish we could just drop it and feel better right away, but healing doesn’t always work that fast.   Instead of...
Instead of pretending everything’s okay or trying to run from the discomfort, we can choose something braver - sitting with it. Letting the feelings be there. Not to stay stuck in them, but to let them move.  

Big emotions aren’t here to break us. They’re here to teach us, grow us, and help us heal. When we give ourselves time to feel them, without trying to fix or fight them, something inside begins to shift.  

This is how healing happens. Slowly. Gently. Like a storm passing and the cloudy sky clearing up. You don’t have to rush your feelings away. Just breathe. Be kind to yourself. Trust that you’re strong enough to feel what’s real and that these heavy emotions are only passing through.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1772amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-268-needing-a-signier-sign--66666330
They’re not always grand. They're not skywriting. They’re subtle nudges that may be repetitive, symbolic, sometimes boringly obvious. But here’s the kicker, the issue usually isn’t the lack of signs. It’s that you’re dismissing them. Waiting for something “signier.” Something that shouts instead of whispers.  

Signs often show up when you already know what you need to do, but you're stalling. Doubting and hoping something external will take responsibility for the decision.  

So next time you ask for a sign, pause. Look again. You might already be surrounded by them. The question is: Are you paying attention? Or are you waiting for a sign to tell you to trust what you already feel deep down?  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66666330Sat, 21 Jun 2025 05:05:54 +0000Amie WadeHave you been asking the Universe for a “sign”? Something clear. Loud. Undeniable. Are the signs already all around you? The song lyric that hits too hard. The friend who randomly brings up the thing you've been silently obsessing over. The repeating...
They’re not always grand. They're not skywriting. They’re subtle nudges that may be repetitive, symbolic, sometimes boringly obvious. But here’s the kicker, the issue usually isn’t the lack of signs. It’s that you’re dismissing them. Waiting for something “signier.” Something that shouts instead of whispers.  

Signs often show up when you already know what you need to do, but you're stalling. Doubting and hoping something external will take responsibility for the decision.  

So next time you ask for a sign, pause. Look again. You might already be surrounded by them. The question is: Are you paying attention? Or are you waiting for a sign to tell you to trust what you already feel deep down?  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1533amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-267-the-death-of-who-you-were--66521684you. And you knew how to operate within it.  

But the hard truth is when you choose to stay the same, that’s the real suffering.  

Rebirth isn’t glamorous at first. It's messy, confusing, uncomfortable. The new you might feel shaky and unfamiliar. And just when you think you're past the hard part, another layer of identity peels away.  

You're not "losing yourself", you're losing who you thought you had to be. And on the other side of that grief is something beautiful - authenticity, inner peace, and a sense of self rooted in truth, not performance.  

So yes, grieve her. Thank her. And then gently rise into who you were always meant to become.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66521684Thu, 12 Jun 2025 14:00:08 +0000Amie WadeThe death of the ego isn’t always some grand, transcendent moment, it can feel like a personal funeral for everything you've ever known about yourself. When you're shedding old patterns, beliefs, identities, and ways of being, it's natural to grieve....you. And you knew how to operate within it.  

But the hard truth is when you choose to stay the same, that’s the real suffering.  

Rebirth isn’t glamorous at first. It's messy, confusing, uncomfortable. The new you might feel shaky and unfamiliar. And just when you think you're past the hard part, another layer of identity peels away.  

You're not "losing yourself", you're losing who you thought you had to be. And on the other side of that grief is something beautiful - authenticity, inner peace, and a sense of self rooted in truth, not performance.  

So yes, grieve her. Thank her. And then gently rise into who you were always meant to become.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1964amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-266-self-check-in-to-maintain-your-energy--66289382
But maintaining your energy doesn’t mean avoiding life. You don’t need to retreat into silence or isolate to stay grounded. The goal isn’t escape, it’s awareness. Being present in challenging moments without being consumed by them is the real skill. Learn to recognize when your emotional state shifts. Breathe. Reset. You can engage with the world without absorbing its chaos.  

Remember, you perceive life through your own internal filter. No two people see the same event in the same way. That filter is shaped by past experiences, beliefs, even fatigue. So, when the world feels overwhelming, ask yourself: is it the world, or is it my lens?  

Ground yourself. Speak with intention. Refuse to feed constant complaints. Life doesn’t have to be perfect to be peaceful, it just needs your full, conscious presence.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66289382Thu, 05 Jun 2025 14:00:07 +0000Amie WadeEvery day, we absorb energy from the people and situations around us, often without realizing it. That’s why a regular self-check-in matters. Take a moment and ask: Are my conversations uplifting or draining? Is my tone filled with complaints or...
But maintaining your energy doesn’t mean avoiding life. You don’t need to retreat into silence or isolate to stay grounded. The goal isn’t escape, it’s awareness. Being present in challenging moments without being consumed by them is the real skill. Learn to recognize when your emotional state shifts. Breathe. Reset. You can engage with the world without absorbing its chaos.  

Remember, you perceive life through your own internal filter. No two people see the same event in the same way. That filter is shaped by past experiences, beliefs, even fatigue. So, when the world feels overwhelming, ask yourself: is it the world, or is it my lens?  

Ground yourself. Speak with intention. Refuse to feed constant complaints. Life doesn’t have to be perfect to be peaceful, it just needs your full, conscious presence.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1594amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-265-write-a-new-chapter--66289212
Staying mostly grounded gives you the confidence to explore without feeling overwhelmed. You don’t have to make major changes all at once. You just need to edit the story you’re telling.  

You’re the author. No one else is holding the pen. Every day is a blank page. You choose the tone. You choose the pace. If this is a new chapter in your life, make it one you’d be proud to reread. You don’t need to have it all figured out, just a clear decision to write something better.  

Comfort zones are safe. But stories never get interesting when everything stays the same. Make a 20% change. That’s how new chapters begin.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66289212Thu, 29 May 2025 13:00:07 +0000Amie WadeWe grow when we push past what’s familiar, but that doesn’t mean we have to leap blindly into the unknown. Real, lasting change often starts with a small shift. Try keeping 80% of your routines and comforts and changing just 20%. That 20% is your...
Staying mostly grounded gives you the confidence to explore without feeling overwhelmed. You don’t have to make major changes all at once. You just need to edit the story you’re telling.  

You’re the author. No one else is holding the pen. Every day is a blank page. You choose the tone. You choose the pace. If this is a new chapter in your life, make it one you’d be proud to reread. You don’t need to have it all figured out, just a clear decision to write something better.  

Comfort zones are safe. But stories never get interesting when everything stays the same. Make a 20% change. That’s how new chapters begin.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1511amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-264-rethinking-relationship-anxiety--66217839What did I do wrong? That question loops in our minds, even when the silence or distance might have nothing to do with us. People withdraw for countless reasons - stress, personal struggles, emotional fatigue - and sometimes, their retreat is more about them than about us.  

Still, for many, especially those who grew up with emotional instability, abandonment, or inconsistent love, that distance hits differently. It triggers something deeper. Childhood trauma teaches us that connection is fragile, and we learn to cling tightly, even to relationships that are unbalanced, draining, or flat-out unhealthy.  

This emotional attachment isn’t weakness. It’s a survival mechanism. But over time, it can blur our sense of self-worth. We internalize others' disconnection as proof of our inadequacy, even when the truth is more complex.  

Letting go of this reflex starts with recognizing it. Not every gap needs to be filled. Not every silence needs to be solved. Sometimes, someone stepping back is just life happening, not a sign that you’re broken. Healing means learning that your value isn’t defined by who stays or who goes. It’s defined by how well you stand, even when they don’t.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/66217839Fri, 23 May 2025 04:23:42 +0000Amie WadeWhen someone pulls away, it’s easy to panic. The default reaction is often, What did I do wrong? That question loops in our minds, even when the silence or distance might have nothing to do with us. People withdraw for countless reasons - stress,...What did I do wrong? That question loops in our minds, even when the silence or distance might have nothing to do with us. People withdraw for countless reasons - stress, personal struggles, emotional fatigue - and sometimes, their retreat is more about them than about us.  

Still, for many, especially those who grew up with emotional instability, abandonment, or inconsistent love, that distance hits differently. It triggers something deeper. Childhood trauma teaches us that connection is fragile, and we learn to cling tightly, even to relationships that are unbalanced, draining, or flat-out unhealthy.  

This emotional attachment isn’t weakness. It’s a survival mechanism. But over time, it can blur our sense of self-worth. We internalize others' disconnection as proof of our inadequacy, even when the truth is more complex.  

Letting go of this reflex starts with recognizing it. Not every gap needs to be filled. Not every silence needs to be solved. Sometimes, someone stepping back is just life happening, not a sign that you’re broken. Healing means learning that your value isn’t defined by who stays or who goes. It’s defined by how well you stand, even when they don’t.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2008amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-263-pictures-of-the-past--65911306
She thought she was unworthy. Unlovable. Never enough.  

Now, I see her differently. Time and healing have peeled back the lies life etched into her being. I no longer carry that same heaviness. I’ve done the work, faced the shadows, and found light in places I never thought to look.  

And in that light, I see her, the younger me, not as broken, but brave. Not as invisible, but tender. She was always enough. She just didn’t know it.  

Now I do.  

So, when I look at those old photos, I don’t feel pity. I feel love. Respect. Gratitude. Because she made it. Because I made it. And together, we’re embracing the essence of life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65911306Thu, 15 May 2025 13:00:07 +0000Amie WadeI look at photos of the girl I used to be, carrying more weight than she should’ve had to bear. She grew up with silence where love should’ve been, shame where pride should’ve stood. Always watching, always comparing, always shrinking to avoid being...
She thought she was unworthy. Unlovable. Never enough.  

Now, I see her differently. Time and healing have peeled back the lies life etched into her being. I no longer carry that same heaviness. I’ve done the work, faced the shadows, and found light in places I never thought to look.  

And in that light, I see her, the younger me, not as broken, but brave. Not as invisible, but tender. She was always enough. She just didn’t know it.  

Now I do.  

So, when I look at those old photos, I don’t feel pity. I feel love. Respect. Gratitude. Because she made it. Because I made it. And together, we’re embracing the essence of life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1299amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-262-light-dark-exists-in-us-all--65911079
Some days, kindness comes easily. Other days, bitterness feels justified. But even in our worst moments, the choice remains. That’s the quiet power we hold: we can stop, assess, and shift. Choosing light isn’t always easy. It can feel weak, slow, or naïve. But it’s never passive. Choosing light, kindness, honesty or restraint takes strength. And doing it consistently builds character.  

This doesn’t mean denying the dark. We have to acknowledge it, understand it, and manage it. That’s how we grow. The danger is pretending we don’t have a dark side, or letting it steer without question.   In the end, what defines us isn’t the light or dark inside, it’s what we do with both. Every moment gives us a choice. Every action casts a vote for the person we’re becoming.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65911079Thu, 08 May 2025 14:00:07 +0000Amie WadeEvery one of us carries both light and dark within. Compassion and cruelty. Patience and anger. Hope and despair. These forces don’t define us, they compete for our decisions. We like to think we’re mostly good or mostly bad, but the truth is more...
Some days, kindness comes easily. Other days, bitterness feels justified. But even in our worst moments, the choice remains. That’s the quiet power we hold: we can stop, assess, and shift. Choosing light isn’t always easy. It can feel weak, slow, or naïve. But it’s never passive. Choosing light, kindness, honesty or restraint takes strength. And doing it consistently builds character.  

This doesn’t mean denying the dark. We have to acknowledge it, understand it, and manage it. That’s how we grow. The danger is pretending we don’t have a dark side, or letting it steer without question.   In the end, what defines us isn’t the light or dark inside, it’s what we do with both. Every moment gives us a choice. Every action casts a vote for the person we’re becoming.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1906amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-261-kids-are-masters-of-the-moment--65645793
This ability to stay present helps kids absorb more from their surroundings. They notice details adults often miss - a bug on the sidewalk, a strange cloud, the exact tone in someone’s voice. Their reactions are immediate and honest. If they’re sad, they cry. If they’re happy, it shows. They don’t fake it.  

Of course, part of this comes from having fewer responsibilities. Kids aren’t juggling deadlines or bills. But it’s also a mindset, a natural curiosity and openness that makes the current moment feel like the only one that matters.  

Adults chase mindfulness through apps and meditation. Kids just do it. Watching how they move through the world can be a reminder to slow down, pay attention, and appreciate what’s happening right now. The present isn’t just where they live, it’s where their joy comes from.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65645793Thu, 01 May 2025 14:00:11 +0000Amie WadeKids don’t overthink the past or stress about the future, they live fully in the now. Whether they're chasing a soccer ball, drawing a wild picture, or belly-laughing at a silly joke, their focus is total. It’s not because they’re trying to be...
This ability to stay present helps kids absorb more from their surroundings. They notice details adults often miss - a bug on the sidewalk, a strange cloud, the exact tone in someone’s voice. Their reactions are immediate and honest. If they’re sad, they cry. If they’re happy, it shows. They don’t fake it.  

Of course, part of this comes from having fewer responsibilities. Kids aren’t juggling deadlines or bills. But it’s also a mindset, a natural curiosity and openness that makes the current moment feel like the only one that matters.  

Adults chase mindfulness through apps and meditation. Kids just do it. Watching how they move through the world can be a reminder to slow down, pay attention, and appreciate what’s happening right now. The present isn’t just where they live, it’s where their joy comes from.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1392amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-260-reset-your-energy-with-color-and-sound--65645330
Color and sound therapy work by restoring balance through vibrational frequencies. Every part of the body resonates with specific tones and hues. When that harmony is disrupted, discomfort often follows. By surrounding ourselves with intentional frequencies, through music, tones, or color, we can help reset the body’s rhythm.  

One practical way to bring this into daily life is through color. The colors you’re drawn to often reflect your current energy state or what you may be lacking. Wearing certain colors - in your clothes, jewelry, or makeup - can help shift your mood and support your intention for the day. For example, wearing warm colors can boost energy and confidence, while cool tones may promote calm and clarity.  

Your body is always vibrating, always communicating. Dis-ease is just one message. Learning to respond with tools like color and sound isn’t just healing, it’s tuning yourself back to your natural state of balance.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65645330Thu, 24 Apr 2025 14:00:07 +0000Amie WadeDis-ease in the body isn’t just discomfort, it’s communication. It’s the body’s way of saying something is off, whether physically, emotionally, or energetically. When we ignore these signals, small imbalances can grow into larger issues. But when we...
Color and sound therapy work by restoring balance through vibrational frequencies. Every part of the body resonates with specific tones and hues. When that harmony is disrupted, discomfort often follows. By surrounding ourselves with intentional frequencies, through music, tones, or color, we can help reset the body’s rhythm.  

One practical way to bring this into daily life is through color. The colors you’re drawn to often reflect your current energy state or what you may be lacking. Wearing certain colors - in your clothes, jewelry, or makeup - can help shift your mood and support your intention for the day. For example, wearing warm colors can boost energy and confidence, while cool tones may promote calm and clarity.  

Your body is always vibrating, always communicating. Dis-ease is just one message. Learning to respond with tools like color and sound isn’t just healing, it’s tuning yourself back to your natural state of balance.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1116amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-259-drown-out-their-voices-of-limitation--65584468
That’s not your voice. That’s not your truth.  

When you constantly measure your worth by someone else’s expectations, you shrink. You stop showing up for yourself. You mute your dreams, so they don’t sound “too big.” And when opportunities come, you hesitate, not because you’re not ready, but because the voices in your head say you’re not enough.  

But here’s the thing: You don’t owe anyone your smallness. You don’t have to carry their limitations. Their voices don’t belong in your future.  

Start tuning them out. Make space for your own. Greatness doesn’t grow inside a box, it breaks out of it.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65584468Thu, 17 Apr 2025 14:00:07 +0000Amie WadeToo many people live trapped, not by walls, but by words. The offhand comments, the doubtful looks, the “you can’t” and “you shouldn’t” pile up over time. Eventually, they shape the box you live in. You start to mistake those limits for your own. What...
That’s not your voice. That’s not your truth.  

When you constantly measure your worth by someone else’s expectations, you shrink. You stop showing up for yourself. You mute your dreams, so they don’t sound “too big.” And when opportunities come, you hesitate, not because you’re not ready, but because the voices in your head say you’re not enough.  

But here’s the thing: You don’t owe anyone your smallness. You don’t have to carry their limitations. Their voices don’t belong in your future.  

Start tuning them out. Make space for your own. Greatness doesn’t grow inside a box, it breaks out of it.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1529amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-258-surrender-to-gratitude--65534285
Gratitude is the first step. Even when things feel messy or hard, there is always something to appreciate - a small win, a moment of peace, a lesson learned. Gratitude shifts our focus from what’s lacking to what’s already good. And that shift is powerful. It grounds us, opens us up, and brings clarity.  

At the same time, surrender invites us to stop forcing outcomes and start trusting the process. When we fixate on how things should be, we often block the way for better possibilities. Letting go allows space for the unexpected to emerge - for things to unfold in ways we couldn’t have planned.  

Redirect your energy toward what you do want. Hold the vision, stay grateful, and release the need to control. The combination of gratitude and surrender creates space for growth, ease, and unexpected breakthroughs.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65534285Fri, 11 Apr 2025 04:34:40 +0000Amie WadeWhen life feels uncertain or out of sync, our instinct is often to grip tighter, trying to control every outcome. But the real power lies in the opposite: surrendering to the present moment. This doesn’t mean giving up. It means accepting what is,...
Gratitude is the first step. Even when things feel messy or hard, there is always something to appreciate - a small win, a moment of peace, a lesson learned. Gratitude shifts our focus from what’s lacking to what’s already good. And that shift is powerful. It grounds us, opens us up, and brings clarity.  

At the same time, surrender invites us to stop forcing outcomes and start trusting the process. When we fixate on how things should be, we often block the way for better possibilities. Letting go allows space for the unexpected to emerge - for things to unfold in ways we couldn’t have planned.  

Redirect your energy toward what you do want. Hold the vision, stay grateful, and release the need to control. The combination of gratitude and surrender creates space for growth, ease, and unexpected breakthroughs.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~ 
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Page: Amie Wade - Emotional Resiliency Coach]]>1240amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-257-intuition-makes-no-sense--65209219
Sometimes, intuition feels spiritual, like being guided to deliver a message or take action without knowing why. You may feel silly or even afraid to speak up, especially when there's no obvious reason behind it. But those moments often carry meaning, whether or not others see it.  

One of the hardest parts of being intuitive is the lack of validation. You might not always get confirmation that your message landed or helped. Still, the point isn't recognition, it's trust. Trust that what comes through you has purpose. Trust that your inner voice is wiser than doubt. Courage means showing up anyway.  

So even when it makes no sense, especially then, listen. Speak. Move. Your intuition knows something your mind hasn’t caught up to yet.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65209219Thu, 03 Apr 2025 13:00:07 +0000Amie WadeIntuition doesn’t always make sense, at least not at first. It can come as a gut feeling, a sudden urge to say something, or an inner nudge that defies logic. Yet time and again, intuition proves itself. Many people have acted on a quiet inner voice,...
Sometimes, intuition feels spiritual, like being guided to deliver a message or take action without knowing why. You may feel silly or even afraid to speak up, especially when there's no obvious reason behind it. But those moments often carry meaning, whether or not others see it.  

One of the hardest parts of being intuitive is the lack of validation. You might not always get confirmation that your message landed or helped. Still, the point isn't recognition, it's trust. Trust that what comes through you has purpose. Trust that your inner voice is wiser than doubt. Courage means showing up anyway.  

So even when it makes no sense, especially then, listen. Speak. Move. Your intuition knows something your mind hasn’t caught up to yet.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1831amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-256-be-at-the-head-of-your-table--65151866
Blaming the wealthy or resenting their success won't change your balance sheet. It won’t lower your debt or grow your income. Complaining is easy. Changing your financial habits? That’s hard - but it’s also where the power is.  

If you want to be the one in control, you need to learn from those who already are. People who’ve built and kept wealth aren’t your enemies. They’re your teachers - if you’re willing to study. Learn how they save, invest, and prioritize.  

Financial power comes from ownership, responsibility, and discipline. Not from anger, envy, or waiting for the system to change.  

If someone else is at the head of your table, it’s time to shift the balance. Get out of debt. Build an emergency fund. Invest with purpose. That’s how you reclaim your seat - and lead your financial life on your terms.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/65151866Thu, 27 Mar 2025 13:00:07 +0000Amie WadeWhen you owe money, you're not in charge - your creditors are. They're the ones calling the shots, setting the terms, and deciding what you owe and when. In that setup, you're not at the head of your financial table. You're a guest at theirs.  ...
Blaming the wealthy or resenting their success won't change your balance sheet. It won’t lower your debt or grow your income. Complaining is easy. Changing your financial habits? That’s hard - but it’s also where the power is.  

If you want to be the one in control, you need to learn from those who already are. People who’ve built and kept wealth aren’t your enemies. They’re your teachers - if you’re willing to study. Learn how they save, invest, and prioritize.  

Financial power comes from ownership, responsibility, and discipline. Not from anger, envy, or waiting for the system to change.  

If someone else is at the head of your table, it’s time to shift the balance. Get out of debt. Build an emergency fund. Invest with purpose. That’s how you reclaim your seat - and lead your financial life on your terms.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2044amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-255-the-impact-of-intentional-thinking--64967179
One key takeaway is the power of leading with a positive and collaborative mindset. Approaching conversations with energy and intentionality - especially in difficult situations - can shift the tone and outcome. Instead of falling into negativity, setting a constructive tone encourages engagement and solutions.  

Another crucial lesson is recognizing and overcoming limiting beliefs. Many people have been discouraged from asking questions or expressing curiosity but embracing a mindset of "What if?" fosters innovation and open communication. Changing negative programming isn’t just beneficial for personal growth - it influences those around you, creating a ripple effect in meetings, workplaces, and communities.  

This conversation is a reminder that perspective is a choice. By practicing self-reflection, staying open to learning, and leading with intention, you can shape your experiences and inspire others to do the same. What shift can you make today to create a more positive outcome?  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/64967179Thu, 20 Mar 2025 14:00:08 +0000Amie WadePerspective shapes how we experience life. This discussion highlights how shifting your mindset can change your reactions, improve interactions, and create more meaningful connections. By slowing down, pausing, and responding with intention, you can...
One key takeaway is the power of leading with a positive and collaborative mindset. Approaching conversations with energy and intentionality - especially in difficult situations - can shift the tone and outcome. Instead of falling into negativity, setting a constructive tone encourages engagement and solutions.  

Another crucial lesson is recognizing and overcoming limiting beliefs. Many people have been discouraged from asking questions or expressing curiosity but embracing a mindset of "What if?" fosters innovation and open communication. Changing negative programming isn’t just beneficial for personal growth - it influences those around you, creating a ripple effect in meetings, workplaces, and communities.  

This conversation is a reminder that perspective is a choice. By practicing self-reflection, staying open to learning, and leading with intention, you can shape your experiences and inspire others to do the same. What shift can you make today to create a more positive outcome?  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>1890amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-254-reacting-with-intention--64854646
This discussion explores the power of perspective in leadership, organization, and collaboration. Embracing imperfections and uncertainty allows for personal growth, while intentional responses help in managing challenges effectively. Rather than reacting with stress or frustration, focusing on solutions and positive engagement transforms interactions. A simple practice, such as the "what if" game - imagining the best possible outcomes - can shift the energy in meetings and conversations, fostering a more constructive atmosphere.  

Another key takeaway is the concept of the "5D" perspective, which encourages viewing situations from a broader, more mindful lens. Instead of getting caught in unnecessary negativity, choosing responses that promote collaboration, and progress leads to better outcomes.  

This approach is particularly useful for those in leadership roles, but it applies to any situation. By setting the tone with positivity and intention, it’s possible to influence not just personal experiences but also the dynamics of a team or community. Choosing how to react isn’t just a mindset shift - it’s a way to create meaningful change.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/64854646Thu, 13 Mar 2025 13:00:07 +0000Amie WadeReactions shape experiences. By responding only to what aligns with a positive and intentional mindset, it’s possible to shift energy, improve teamwork, and create a more productive environment.  This discussion explores the power of perspective in...
This discussion explores the power of perspective in leadership, organization, and collaboration. Embracing imperfections and uncertainty allows for personal growth, while intentional responses help in managing challenges effectively. Rather than reacting with stress or frustration, focusing on solutions and positive engagement transforms interactions. A simple practice, such as the "what if" game - imagining the best possible outcomes - can shift the energy in meetings and conversations, fostering a more constructive atmosphere.  

Another key takeaway is the concept of the "5D" perspective, which encourages viewing situations from a broader, more mindful lens. Instead of getting caught in unnecessary negativity, choosing responses that promote collaboration, and progress leads to better outcomes.  

This approach is particularly useful for those in leadership roles, but it applies to any situation. By setting the tone with positivity and intention, it’s possible to influence not just personal experiences but also the dynamics of a team or community. Choosing how to react isn’t just a mindset shift - it’s a way to create meaningful change.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>1886amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-253-wake-up-and-smile--64721957Start by expressing gratitude the moment you open your eyes. Acknowledge the gift of a new day and take a deep breath, filling your body with fresh energy. Stretch gently, allowing your muscles to awaken, and set an intention for the day - whether it’s to be kind, patient, or simply to enjoy each moment.  

Smiling, even before getting out of bed, can instantly shift your mood. Studies show that smiling, even if forced at first, releases feel-good chemicals like dopamine and serotonin, helping to elevate your vibration. Pair this with uplifting music, a few moments of meditation, or positive affirmations to reinforce a mindset of joy.  

As you go about your morning, nourish your body with healthy food and hydrate well. Surround yourself with uplifting content, whether it’s an inspiring podcast or a few minutes of reading something positive. By consciously choosing happiness in the morning, you set the stage for a fulfilling, high-energy day filled with good spirits.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/64721957Thu, 06 Mar 2025 14:00:08 +0000Amie WadeThe way you begin your morning sets the tone for the rest of the day. Choosing to wake up with a smile and a positive mindset can elevate your energy, creating a ripple effect of joy and productivity.   Start by expressing gratitude the moment you...Start by expressing gratitude the moment you open your eyes. Acknowledge the gift of a new day and take a deep breath, filling your body with fresh energy. Stretch gently, allowing your muscles to awaken, and set an intention for the day - whether it’s to be kind, patient, or simply to enjoy each moment.  

Smiling, even before getting out of bed, can instantly shift your mood. Studies show that smiling, even if forced at first, releases feel-good chemicals like dopamine and serotonin, helping to elevate your vibration. Pair this with uplifting music, a few moments of meditation, or positive affirmations to reinforce a mindset of joy.  

As you go about your morning, nourish your body with healthy food and hydrate well. Surround yourself with uplifting content, whether it’s an inspiring podcast or a few minutes of reading something positive. By consciously choosing happiness in the morning, you set the stage for a fulfilling, high-energy day filled with good spirits.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1013amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-252-the-hidden-messages-in-everyday-experiences--64597457
Everyday occurrences, like a lost key or a dead-end road, may carry deeper meanings. A lost key could symbolize searching for answers, while a roadblock might suggest the need to reassess your direction. These experiences are more than coincidences; they invite us to pause and reflect.  

By paying attention to these signs, we gain insight into our emotions, decisions, and personal growth. Rather than seeing obstacles as mere frustrations, we can view them as opportunities to learn and evolve. Perhaps the door that won’t open isn’t meant for you, or maybe it’s urging you to push a little harder.  

When life presents resistance, it’s worth asking: What is this moment teaching me? In doing so, we unlock deeper awareness, turning everyday struggles into profound lessons.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/64597457Thu, 27 Feb 2025 14:00:07 +0000Amie WadeLife often speaks to us in symbols, presenting challenges that mirror our inner world. A stuck door, for instance, may not just be a minor inconvenience, it could reflect feelings of being stuck in life, hesitant to move forward. When opportunities...
Everyday occurrences, like a lost key or a dead-end road, may carry deeper meanings. A lost key could symbolize searching for answers, while a roadblock might suggest the need to reassess your direction. These experiences are more than coincidences; they invite us to pause and reflect.  

By paying attention to these signs, we gain insight into our emotions, decisions, and personal growth. Rather than seeing obstacles as mere frustrations, we can view them as opportunities to learn and evolve. Perhaps the door that won’t open isn’t meant for you, or maybe it’s urging you to push a little harder.  

When life presents resistance, it’s worth asking: What is this moment teaching me? In doing so, we unlock deeper awareness, turning everyday struggles into profound lessons.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>1339amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-251-the-power-is-within--64466469
By intentionally maintaining this elevated state, we can direct our love and light toward others, including global leaders. Instead of focusing on their shortcomings, we can choose to see them as capable of wisdom, compassion, and ethical leadership. When we send positive energy and visualize them making better decisions, we contribute to a shift in consciousness.  

Just as a single ripple can affect an entire body of water, our personal energy can inspire transformation on a larger scale. Peace within creates peace around us. Self-love nurtures a more loving world. By embracing this truth, we reclaim our power and become conscious co-creators of a more harmonious future.  

The power is within - let’s use it wisely.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/64466469Thu, 20 Feb 2025 14:00:08 +0000Amie WadeTrue power does not come from external sources; it resides within. When a person cultivates inner peace and self-love, their vibrational frequency naturally rises, radiating love outward. This higher frequency has the ability to positively influence...
By intentionally maintaining this elevated state, we can direct our love and light toward others, including global leaders. Instead of focusing on their shortcomings, we can choose to see them as capable of wisdom, compassion, and ethical leadership. When we send positive energy and visualize them making better decisions, we contribute to a shift in consciousness.  

Just as a single ripple can affect an entire body of water, our personal energy can inspire transformation on a larger scale. Peace within creates peace around us. Self-love nurtures a more loving world. By embracing this truth, we reclaim our power and become conscious co-creators of a more harmonious future.  

The power is within - let’s use it wisely.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1630amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-250-recognizing-all-the-blessings--64351072
In trying times, blessings can take the form of resilience, growth, and unexpected kindness. Challenges refine us, strengthening our character and deepening our empathy. Even in pain, there is purpose, shaping us into who we are meant to be.  

The ordinary moments, too, are filled with hidden blessings. A quiet morning with coffee, the laughter of a child, or a simple conversation with a loved one - these seemingly small moments hold immense beauty. Life’s true richness is often found in what we take for granted.  

Even in chaos, there are gifts: the love of those who support us, the lessons we learn, and the inner strength we discover. When we choose gratitude, we shift our perspective, recognizing that every season of life carries its own kind of blessing. By embracing this truth, we cultivate peace and appreciation, no matter what our circumstances.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/64351072Thu, 13 Feb 2025 14:00:07 +0000Amie WadeLife is a mixture of highs and lows, peace and chaos, joy and struggle. Often, it’s easy to recognize blessings when things are going well. But what about during the difficult moments, the mundane routines, or the Life is a mixture of highs and lows,...
In trying times, blessings can take the form of resilience, growth, and unexpected kindness. Challenges refine us, strengthening our character and deepening our empathy. Even in pain, there is purpose, shaping us into who we are meant to be.  

The ordinary moments, too, are filled with hidden blessings. A quiet morning with coffee, the laughter of a child, or a simple conversation with a loved one - these seemingly small moments hold immense beauty. Life’s true richness is often found in what we take for granted.  

Even in chaos, there are gifts: the love of those who support us, the lessons we learn, and the inner strength we discover. When we choose gratitude, we shift our perspective, recognizing that every season of life carries its own kind of blessing. By embracing this truth, we cultivate peace and appreciation, no matter what our circumstances.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2002amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-249-mundane-to-magnificent--64154425
The key is to introduce small but impactful variations into your daily life. Take a different route to work, listen to a thought-provoking podcast, or brush your teeth with your non-dominant hand to activate new neural pathways. These micro-adjustments shift your mindset, encouraging creativity, adaptability, and growth.  

Reading a book that challenges your perspective or engaging in a new hobby for just a few minutes a day can create a ripple effect, inspiring you to see the world in a fresh light. Over time, these small changes compound, leading to greater confidence, innovation, and a more fulfilling life.  

Transformation isn’t about abandoning routine but refining it. By embracing the 80/20 approach, you allow stability to ground you while inviting change to propel you forward - turning the ordinary into something extraordinary, one small shift at a time.  

May this conversation be beneficial to your life journey. Many blessings!  

Next Level Soul - Alex Ferrari and guest Kyle Cease
https://www.youtube.com/watch?v=tt8g2lAnWHI  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/64154425Thu, 06 Feb 2025 14:00:07 +0000Amie WadeIn the pursuit of transformation, many believe they must overhaul their entire lives. However, true growth doesn’t require drastic shifts - it thrives in the subtle yet intentional changes we make. By keeping 80% of your daily routine consistent and...
The key is to introduce small but impactful variations into your daily life. Take a different route to work, listen to a thought-provoking podcast, or brush your teeth with your non-dominant hand to activate new neural pathways. These micro-adjustments shift your mindset, encouraging creativity, adaptability, and growth.  

Reading a book that challenges your perspective or engaging in a new hobby for just a few minutes a day can create a ripple effect, inspiring you to see the world in a fresh light. Over time, these small changes compound, leading to greater confidence, innovation, and a more fulfilling life.  

Transformation isn’t about abandoning routine but refining it. By embracing the 80/20 approach, you allow stability to ground you while inviting change to propel you forward - turning the ordinary into something extraordinary, one small shift at a time.  

May this conversation be beneficial to your life journey. Many blessings!  

Next Level Soul - Alex Ferrari and guest Kyle Cease
https://www.youtube.com/watch?v=tt8g2lAnWHI  

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Page: Amie Wade - Emotional Resiliency Coach]]>2253amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-248-releasing-the-baggage-living-lighter--63923118
Living lighter begins with acknowledging that we are worthy of goodness. We deserve love, kindness, and joy - not as something earned, but as something innate. Releasing heavy emotions doesn’t mean ignoring them; it means facing them with compassion, learning from them, and letting them go when they no longer serve us.  

Fear and anger shrink in the presence of laughter. Guilt and shame lose their grip when we embrace kindness toward ourselves. Criticism softens when we allow ourselves the freedom to simply be huma, imperfect and beautiful.  

It’s time to laugh more. To smile at small things, to celebrate the beauty of the present moment, and to give ourselves permission to live fully. Let go of the weight. You are worthy of lightness and of joy.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63923118Thu, 30 Jan 2025 14:00:08 +0000Amie WadeLife is often weighed down by the invisible burdens we carry - fear, anger, judgment, guilt, shame, criticism, and so much more. These emotions take up space in our hearts and minds, quietly holding us back from experiencing the lightness and joy we...
Living lighter begins with acknowledging that we are worthy of goodness. We deserve love, kindness, and joy - not as something earned, but as something innate. Releasing heavy emotions doesn’t mean ignoring them; it means facing them with compassion, learning from them, and letting them go when they no longer serve us.  

Fear and anger shrink in the presence of laughter. Guilt and shame lose their grip when we embrace kindness toward ourselves. Criticism softens when we allow ourselves the freedom to simply be huma, imperfect and beautiful.  

It’s time to laugh more. To smile at small things, to celebrate the beauty of the present moment, and to give ourselves permission to live fully. Let go of the weight. You are worthy of lightness and of joy.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1838amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-247-the-universe-reflects-your-vibrational-frequency--63757077
When you radiate positivity, gratitude, and love, your frequency vibrates at a high level, drawing similar energy into your life. Opportunities, relationships, and experiences that match this elevated state naturally flow to you. Conversely, when negative emotions like fear, anger, or resentment dominate, they lower your vibrational frequency, attracting circumstances and individuals that mirror those feelings.  

Emotions are a powerful determinant of your frequency. Joy, peace, and enthusiasm elevate your vibration, while apathy, sadness, and stress reduce it. By consciously cultivating positive emotions and practicing mindfulness, you can shift your energetic state to align with what you desire.  

The law of attraction is not magic; it is a reflection of the energetic harmony between you and the world. You hold the power to shape your experiences by choosing thoughts and emotions that uplift your frequency. When you intentionally align with love, gratitude, and purpose, the universe responds in kind, delivering abundance and harmony into your life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63757077Thu, 23 Jan 2025 14:00:06 +0000Amie WadeThe universe operates as a mirror, reflecting back the energy you emit. Your vibrational frequency - shaped by your emotions, thoughts, and beliefs - acts as a magnet, attracting experiences and people aligned with your energy.   When you radiate...
When you radiate positivity, gratitude, and love, your frequency vibrates at a high level, drawing similar energy into your life. Opportunities, relationships, and experiences that match this elevated state naturally flow to you. Conversely, when negative emotions like fear, anger, or resentment dominate, they lower your vibrational frequency, attracting circumstances and individuals that mirror those feelings.  

Emotions are a powerful determinant of your frequency. Joy, peace, and enthusiasm elevate your vibration, while apathy, sadness, and stress reduce it. By consciously cultivating positive emotions and practicing mindfulness, you can shift your energetic state to align with what you desire.  

The law of attraction is not magic; it is a reflection of the energetic harmony between you and the world. You hold the power to shape your experiences by choosing thoughts and emotions that uplift your frequency. When you intentionally align with love, gratitude, and purpose, the universe responds in kind, delivering abundance and harmony into your life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1401amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-246-don-t-be-hard-on-yourself--63671092
Being gentle with yourself doesn’t mean avoiding accountability, it means recognizing that making mistakes is a natural part of life. Every decision you make is based on the information and emotions available to you at that moment. Hindsight might reveal a clearer path but dwelling on "what ifs" only fuels unnecessary guilt.  

Instead of focusing on what went wrong, ask yourself: what can I learn from this? Mistakes are opportunities to grow, adapt, and understand yourself better. Offer yourself the same kindness you would extend to a dear friend in similar circumstances.  

Practice self-compassion by celebrating your courage to make decisions, even when the outcome is uncertain. Trust that your intentions were valid, and remember, you’re doing your best. Life is not about perfection, it’s about progress. When you treat yourself with gentleness, you create space for resilience, confidence, and healing.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63671092Thu, 16 Jan 2025 14:00:07 +0000Amie WadeLife is a journey filled with choices, big and small. Some decisions lead to outcomes we celebrate, while others may not turn out as planned. It’s during these moments of disappointment or regret that we often become our harshest critics. But it’s...
Being gentle with yourself doesn’t mean avoiding accountability, it means recognizing that making mistakes is a natural part of life. Every decision you make is based on the information and emotions available to you at that moment. Hindsight might reveal a clearer path but dwelling on "what ifs" only fuels unnecessary guilt.  

Instead of focusing on what went wrong, ask yourself: what can I learn from this? Mistakes are opportunities to grow, adapt, and understand yourself better. Offer yourself the same kindness you would extend to a dear friend in similar circumstances.  

Practice self-compassion by celebrating your courage to make decisions, even when the outcome is uncertain. Trust that your intentions were valid, and remember, you’re doing your best. Life is not about perfection, it’s about progress. When you treat yourself with gentleness, you create space for resilience, confidence, and healing.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1740amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-245-not-honoring-the-body--63621023
Our bodies are intricate systems designed to signal when something is off balance. Fatigue, aches, and stress are not weaknesses but red flags. Ignoring these signs can cause more harm than good, as the body compensates in ways that strain physical and mental health. Rest is not a luxury - it’s a biological necessity.  

Practicing self-care in moments of discomfort requires listening and responding to these signals. Restoring balance might involve taking a day off, stretching, meditating, or simply sleeping longer. Self-care isn't selfish; it’s a vital investment in overall well-being.  

By honoring the body’s needs, we build resilience and create space for healing. Strength comes not from how much we endure but from the wisdom to pause, recover, and rebuild. When we listen, our bodies repay us with energy, clarity, and longevity, empowering us to thrive.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63621023Thu, 09 Jan 2025 14:00:07 +0000Amie WadeIn a world that glorifies hustle and productivity, it’s easy to ignore the subtle - and not-so-subtle - messages our bodies send when they need rest. Pushing through discomfort often feels like an act of strength, but in reality, neglecting our body’s...
Our bodies are intricate systems designed to signal when something is off balance. Fatigue, aches, and stress are not weaknesses but red flags. Ignoring these signs can cause more harm than good, as the body compensates in ways that strain physical and mental health. Rest is not a luxury - it’s a biological necessity.  

Practicing self-care in moments of discomfort requires listening and responding to these signals. Restoring balance might involve taking a day off, stretching, meditating, or simply sleeping longer. Self-care isn't selfish; it’s a vital investment in overall well-being.  

By honoring the body’s needs, we build resilience and create space for healing. Strength comes not from how much we endure but from the wisdom to pause, recover, and rebuild. When we listen, our bodies repay us with energy, clarity, and longevity, empowering us to thrive.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1952amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-244-healing-amnesia-overrun-by-old-patterns--63510084
Why does this happen? When faced with emotional, physical, mental, or spiritual distress, our brain seeks familiarity for survival. Healing tools, be it mindfulness, self-compassion, or therapeutic practices, can feel unfamiliar compared to ingrained habits of avoidance or self-criticism. Pain creates urgency, and we instinctively revert to what feels instinctive, even if it hinders us.  

The key to overcoming this is intentional practice, even in small moments of discomfort. Building resilience involves revisiting healing techniques regularly, so they become second nature during crises. A supportive environment, reminders of progress, and self-awareness are crucial in retraining our minds to seek healing rather than regression.  

Healing isn’t linear, and setbacks are natural. However, with conscious effort, we can gradually replace old programming with empowering habits, transforming struggle into an opportunity for deeper growth. The journey requires patience, but the reward is a life lived with greater freedom and peace.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63510084Thu, 02 Jan 2025 14:00:07 +0000Amie WadeIn moments of discomfort, pain, or suffering, it’s easy to forget the transformative tools and techniques we’ve gathered on our healing journeys. This “amnesia” often pulls us back to the comfort of old limiting beliefs, habits, and patterns. Despite...
Why does this happen? When faced with emotional, physical, mental, or spiritual distress, our brain seeks familiarity for survival. Healing tools, be it mindfulness, self-compassion, or therapeutic practices, can feel unfamiliar compared to ingrained habits of avoidance or self-criticism. Pain creates urgency, and we instinctively revert to what feels instinctive, even if it hinders us.  

The key to overcoming this is intentional practice, even in small moments of discomfort. Building resilience involves revisiting healing techniques regularly, so they become second nature during crises. A supportive environment, reminders of progress, and self-awareness are crucial in retraining our minds to seek healing rather than regression.  

Healing isn’t linear, and setbacks are natural. However, with conscious effort, we can gradually replace old programming with empowering habits, transforming struggle into an opportunity for deeper growth. The journey requires patience, but the reward is a life lived with greater freedom and peace.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2230amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-243-inner-child-wounds-still-surfacing--63472137
There may be days, weeks, or even months when everything feels calm, only for another layer of wounds to suddenly emerge. This is a natural part of the healing process. Each layer arises when you are ready to face it, offering an opportunity for deeper understanding and transformation.  

Approaching this journey with patience and self-compassion is key. Trust that the timing of each revelation aligns with your ability to process and heal. While it may feel challenging, each step forward strengthens your resilience and connection to your authentic self. Remember, healing is not about achieving perfection but embracing progress, one layer at a time. Through persistence and care, you can nurture your inner child and create lasting peace.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63472137Thu, 26 Dec 2024 14:00:08 +0000Amie WadeHealing inner child wounds is a profound journey of self-discovery and growth, often unfolding over time rather than all at once. These wounds, rooted in past experiences, can surface gradually, revealing layers of pain, unmet needs, and unresolved...
There may be days, weeks, or even months when everything feels calm, only for another layer of wounds to suddenly emerge. This is a natural part of the healing process. Each layer arises when you are ready to face it, offering an opportunity for deeper understanding and transformation.  

Approaching this journey with patience and self-compassion is key. Trust that the timing of each revelation aligns with your ability to process and heal. While it may feel challenging, each step forward strengthens your resilience and connection to your authentic self. Remember, healing is not about achieving perfection but embracing progress, one layer at a time. Through persistence and care, you can nurture your inner child and create lasting peace.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1890amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-242-kids-say-it-like-they-see-it--63385554
Part of this simplicity stems from their confidence in what they know - or think they know. A child might proclaim, "I don’t like broccoli," with the same certainty an adult might reserve for declaring a life philosophy. Their decisions and expressions often come from a pure place, untainted by the fear of judgment or the pressure to conform.

While their directness can sometimes catch adults off guard, it also offers valuable lessons. Children remind us that clarity and confidence are not just tools for navigating life but also for expressing our authentic selves. They teach us to be more honest with our feelings, more certain of what we want, and less concerned with overcomplicating our words.

In a world that often celebrates sophistication, children quietly champion the beauty of simplicity. They are, quite simply, themselves - boldly and unapologetically.

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63385554Thu, 19 Dec 2024 14:00:06 +0000Amie WadeChildren have a remarkable way of cutting through the noise of life with their honesty and simplicity. They observe the world without the filters of doubt, etiquette, or overthinking that often complicate adult communication. If a child doesn’t like...
Part of this simplicity stems from their confidence in what they know - or think they know. A child might proclaim, "I don’t like broccoli," with the same certainty an adult might reserve for declaring a life philosophy. Their decisions and expressions often come from a pure place, untainted by the fear of judgment or the pressure to conform.

While their directness can sometimes catch adults off guard, it also offers valuable lessons. Children remind us that clarity and confidence are not just tools for navigating life but also for expressing our authentic selves. They teach us to be more honest with our feelings, more certain of what we want, and less concerned with overcomplicating our words.

In a world that often celebrates sophistication, children quietly champion the beauty of simplicity. They are, quite simply, themselves - boldly and unapologetically.

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1631amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-241-from-thought-to-manifestation--63279608
An idea is where intention meets clarity. It is in this stage that dreams begin to take form. By focusing on the idea, visualizing it, and aligning our emotions with its realization, we start to bridge the gap between imagination and reality. This step requires deliberate effort, as it’s where planning, visualization, and belief come into play. An unwavering belief in the possibility of the idea is essential for its growth.  

From idea to manifestation, the process involves action. Taking tangible steps in alignment with the vision propels the abstract into the physical world. Whether through inspired effort, networking, or persistence, the universe responds to our commitment.  

Manifestation is not magic; it is the culmination of aligned thoughts, focused energy, and intentional action. By understanding this process, we can consciously direct our thoughts and actions to create the reality we desire, turning the intangible into tangible.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/63279608Thu, 12 Dec 2024 14:00:08 +0000Amie WadeManifestation begins as a spark within the mind - a thought. This seemingly simple mental energy is the seed of all creation. Thoughts are powerful, carrying the potential to shape our reality. When nurtured, a thought evolves into an idea - a more...
An idea is where intention meets clarity. It is in this stage that dreams begin to take form. By focusing on the idea, visualizing it, and aligning our emotions with its realization, we start to bridge the gap between imagination and reality. This step requires deliberate effort, as it’s where planning, visualization, and belief come into play. An unwavering belief in the possibility of the idea is essential for its growth.  

From idea to manifestation, the process involves action. Taking tangible steps in alignment with the vision propels the abstract into the physical world. Whether through inspired effort, networking, or persistence, the universe responds to our commitment.  

Manifestation is not magic; it is the culmination of aligned thoughts, focused energy, and intentional action. By understanding this process, we can consciously direct our thoughts and actions to create the reality we desire, turning the intangible into tangible.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1613amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-240-playing-in-the-sandbox-together--62994397
In life, much like in the sandbox, people bring their own perspectives, skills, and passions to the table. Acknowledging these differences isn’t about compromising individuality; it’s about finding ways to support and enrich one another’s endeavors. For example, the child building the castle might find their structure strengthened by pebbles from the collector or tunnels from the digger. Together, they create something greater than what could be achieved alone.  

The key to harmony lies in open-mindedness and communication. By understanding that no one interest is more valuable than another, we foster an environment where everyone feels seen and appreciated. When we approach shared spaces—be it a sandbox, a workplace, or a community—with curiosity and kindness, we unlock the potential for collaboration and shared joy.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62994397Thu, 05 Dec 2024 14:00:07 +0000Amie WadeImagine a sandbox where everyone is playing together, each with their own unique interests. One child builds an elaborate castle, another digs a tunnel, while someone else carefully collects shiny pebbles. Though their goals differ, they all share the...
In life, much like in the sandbox, people bring their own perspectives, skills, and passions to the table. Acknowledging these differences isn’t about compromising individuality; it’s about finding ways to support and enrich one another’s endeavors. For example, the child building the castle might find their structure strengthened by pebbles from the collector or tunnels from the digger. Together, they create something greater than what could be achieved alone.  

The key to harmony lies in open-mindedness and communication. By understanding that no one interest is more valuable than another, we foster an environment where everyone feels seen and appreciated. When we approach shared spaces—be it a sandbox, a workplace, or a community—with curiosity and kindness, we unlock the potential for collaboration and shared joy.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1306amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-239-when-your-voice-is-shut-down--62994176
The throat chakra, located at the center of the throat, is associated with communication, self-expression, and truth. When this energy center is blocked - often due to feelings of being unheard or suppressed - it can result in a sensation of tightness, soreness, or even physical ailments like a persistent sore throat. This "stuck energy" reflects the unprocessed emotions stemming from the experience of being silenced.  

Our body's reaction to such incidents is a call to address the imbalance. Practices like mindful breathing, journaling, or even gentle vocal exercises can help release this pent-up energy. Empowering yourself to speak your truth in safe spaces can also restore balance to your throat chakra, ensuring your voice finds the freedom it deserves. Healing begins by recognizing that your voice matters—always.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62994176Thu, 28 Nov 2024 14:00:06 +0000Amie WadeBeing interrupted or dismissed when expressing yourself can feel disheartening, leaving a lasting imprint not just emotionally but physically. When our voice is silenced - whether through outright interruption, condescension, or invalidation - it can...
The throat chakra, located at the center of the throat, is associated with communication, self-expression, and truth. When this energy center is blocked - often due to feelings of being unheard or suppressed - it can result in a sensation of tightness, soreness, or even physical ailments like a persistent sore throat. This "stuck energy" reflects the unprocessed emotions stemming from the experience of being silenced.  

Our body's reaction to such incidents is a call to address the imbalance. Practices like mindful breathing, journaling, or even gentle vocal exercises can help release this pent-up energy. Empowering yourself to speak your truth in safe spaces can also restore balance to your throat chakra, ensuring your voice finds the freedom it deserves. Healing begins by recognizing that your voice matters—always.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1610amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-238-going-growing-together--62783413
The relationships that nurture us with love and support provide the stability to explore who we are and who we want to become. They offer a safe space for joy, vulnerability, and trust to flourish. Yet, even relationships that challenge us or leave a mark of pain hold profound value. They teach resilience, self-awareness, and the courage to set boundaries or let go when needed.  

Some people reenter our lives like seasons, reminding us that growth is not always linear. These connections often bring renewed lessons or healing opportunities that we may have missed before.  

Ultimately, every relationship, whether good, bad, or indifferent, contributes to the mosaic of our being. They shape us into wiser, more compassionate versions of ourselves. Embracing this truth allows us to honor the role each person plays in our story, turning every encounter into a steppingstone for growth and expansion. Together, we evolve.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62783413Thu, 21 Nov 2024 14:00:08 +0000Amie WadeLife is a journey woven with relationships - some that stay steadfast, some that drift away, and others that ebb and flow over time. Each connection, whether fleeting or enduring, serves as a mirror reflecting the opportunities for growth within...
The relationships that nurture us with love and support provide the stability to explore who we are and who we want to become. They offer a safe space for joy, vulnerability, and trust to flourish. Yet, even relationships that challenge us or leave a mark of pain hold profound value. They teach resilience, self-awareness, and the courage to set boundaries or let go when needed.  

Some people reenter our lives like seasons, reminding us that growth is not always linear. These connections often bring renewed lessons or healing opportunities that we may have missed before.  

Ultimately, every relationship, whether good, bad, or indifferent, contributes to the mosaic of our being. They shape us into wiser, more compassionate versions of ourselves. Embracing this truth allows us to honor the role each person plays in our story, turning every encounter into a steppingstone for growth and expansion. Together, we evolve.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1902amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-237-your-choices-shape-the-collective-consciousness--62713990
When we choose compassion, empathy, and understanding, we strengthen the connective tissue of our shared existence, fostering harmony and joy. Acts of kindness and positive energy reinforce the health of the whole, uplifting everyone around us. On the other hand, when we act from selfishness, anger, or harm, we create discord, affecting not just ourselves but the broader oneness. Like a cancer cell, this energy spreads, causing imbalance and suffering.  

In every moment, we have the choice to contribute to either the vitality or the degradation of our shared body. By recognizing our role within the oneness, we become more aware of the impact of our choices. Are you nourishing the collective, or are you a cancer cell? The path to a healthy whole begins with each of us.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62713990Thu, 14 Nov 2024 13:00:07 +0000Amie WadeFrom a spiritual perspective, humanity is like one big body-interconnected, interdependent, and unified. Just as each cell contributes to the health or disease of a physical body, every person’s actions, thoughts, and intentions impact the collective...
When we choose compassion, empathy, and understanding, we strengthen the connective tissue of our shared existence, fostering harmony and joy. Acts of kindness and positive energy reinforce the health of the whole, uplifting everyone around us. On the other hand, when we act from selfishness, anger, or harm, we create discord, affecting not just ourselves but the broader oneness. Like a cancer cell, this energy spreads, causing imbalance and suffering.  

In every moment, we have the choice to contribute to either the vitality or the degradation of our shared body. By recognizing our role within the oneness, we become more aware of the impact of our choices. Are you nourishing the collective, or are you a cancer cell? The path to a healthy whole begins with each of us.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2016amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-236-unexpected-spirit-downloads-at-inconvenient-times--62617307
In these moments, our minds are relaxed and unguarded, naturally inviting intuitive insights. Without distractions, the inner chatter quiets, allowing a clear space for divine inspiration to slip through. Many people experience these sudden bursts of clarity because their subconscious is more open and receptive when they’re engaged in repetitive or mundane tasks.  

It may seem inconvenient, but perhaps it’s spirit’s way of reminding us that true guidance often arrives when we surrender control. So, next time you find yourself in the middle of a download during a random moment, embrace it. Spirit knows no boundaries—and, apparently, no perfect timing either! The best insights often come when we least expect them.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62617307Thu, 07 Nov 2024 13:00:02 +0000Amie WadeEver had that aha moment hit you while shampooing in the shower or lost in thought while driving? You're not alone! Spirit has a funny way of choosing the quietest, often most inconvenient, times to deliver guidance. While we’re washing dishes,...
In these moments, our minds are relaxed and unguarded, naturally inviting intuitive insights. Without distractions, the inner chatter quiets, allowing a clear space for divine inspiration to slip through. Many people experience these sudden bursts of clarity because their subconscious is more open and receptive when they’re engaged in repetitive or mundane tasks.  

It may seem inconvenient, but perhaps it’s spirit’s way of reminding us that true guidance often arrives when we surrender control. So, next time you find yourself in the middle of a download during a random moment, embrace it. Spirit knows no boundaries—and, apparently, no perfect timing either! The best insights often come when we least expect them.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1542amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-235-a-love-focused-approach-to-global-challenges--62537359
This intentional shift from fear to love not only transforms our own inner state but can radiate outward, inspiring others to also lead with kindness and compassion. By practicing this love-centered intuition, we align with the higher purpose of using our gifts for the greater good. Each moment spent envisioning peace or protection spreads a ripple effect, reminding us that, through love, we have the power to uplift humanity. This perspective helps to cultivate a world where intuitive actions, driven by love, support healing and resilience for all.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62537359Thu, 31 Oct 2024 14:00:02 +0000Amie WadeIn a world often steeped in fear, harnessing our intuitive gifts can be a powerful way to bring love and hope to humanity. Rather than letting fear guide our thoughts, we can choose to focus on love, channeling our inner gifts to create positive...
This intentional shift from fear to love not only transforms our own inner state but can radiate outward, inspiring others to also lead with kindness and compassion. By practicing this love-centered intuition, we align with the higher purpose of using our gifts for the greater good. Each moment spent envisioning peace or protection spreads a ripple effect, reminding us that, through love, we have the power to uplift humanity. This perspective helps to cultivate a world where intuitive actions, driven by love, support healing and resilience for all.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1562amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-234-the-power-of-pausing-for-a-shift--62433202
Pausing gives us the space to reassess, reflect, and regroup. It allows us to step back, look at the bigger picture, and listen to our inner guidance without the noise of daily pressures. Giving ourselves permission to take this time is essential. It's not a sign of weakness, but rather a moment of strength—an intentional break to recalibrate.  

Whether it's a career change, a personal decision, or simply a need for mental clarity, taking the time to pause is not only okay, it’s necessary. By allowing ourselves this time, we create room for new insights, directions, and possibilities to emerge, helping us move forward with purpose and clarity.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62433202Thu, 24 Oct 2024 14:00:02 +0000Amie WadeIn our fast-paced world, we often feel pressured to keep moving forward, even when we're unsure of the right direction. Yet, sometimes the most powerful action we can take is to pause. Life's path isn’t always linear, and it's normal to reach moments...
Pausing gives us the space to reassess, reflect, and regroup. It allows us to step back, look at the bigger picture, and listen to our inner guidance without the noise of daily pressures. Giving ourselves permission to take this time is essential. It's not a sign of weakness, but rather a moment of strength—an intentional break to recalibrate.  

Whether it's a career change, a personal decision, or simply a need for mental clarity, taking the time to pause is not only okay, it’s necessary. By allowing ourselves this time, we create room for new insights, directions, and possibilities to emerge, helping us move forward with purpose and clarity.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1382amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-233-spiritual-agreements-with-each-other--62391837
In a relationship, this spiritual agreement can guide how both people interact with each other. Just like actors in a play, they meet, face challenges, and experience joys—all with the purpose of helping each other grow. Every situation, whether easy or difficult, is an opportunity for learning and growth.  

For example, one person might play the role of a teacher, helping their partner learn patience or forgiveness. In turn, the other person might help their partner discover self-love or compassion. Both people are involved for a reason, and every experience they share together is meant to contribute to their spiritual expansion.  

By understanding this, relationships can be seen as more than just emotional or physical connections. They are opportunities for spiritual learning, helping each person grow and evolve in ways that benefit them in this life and beyond.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62391837Thu, 17 Oct 2024 13:00:02 +0000Amie WadeBefore we enter into physical bodies, many believe that our souls make agreements with each other. These agreements are like creating a script for a play, where each person has a specific role to play. The purpose of these roles is to help each other...
In a relationship, this spiritual agreement can guide how both people interact with each other. Just like actors in a play, they meet, face challenges, and experience joys—all with the purpose of helping each other grow. Every situation, whether easy or difficult, is an opportunity for learning and growth.  

For example, one person might play the role of a teacher, helping their partner learn patience or forgiveness. In turn, the other person might help their partner discover self-love or compassion. Both people are involved for a reason, and every experience they share together is meant to contribute to their spiritual expansion.  

By understanding this, relationships can be seen as more than just emotional or physical connections. They are opportunities for spiritual learning, helping each person grow and evolve in ways that benefit them in this life and beyond.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1797amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-232-holy-shit-holy-shift--62309065
One of the most powerful aspects of this shift is forgiveness—both for ourselves and for others. When we release the grip of self-judgment or resentment, we open ourselves up to new possibilities. It’s not about erasing the past, but about reinterpreting it. Every hardship holds a lesson, every mistake an opportunity for growth.  

Through this lens, the most painful experiences become steppingstones to personal evolution. What once seemed like failure can now be seen as a catalyst for change. When we choose to embrace this shift, life opens up in unexpected ways, and we find ourselves empowered, lighter, and more connected to our true purpose.  

So, next time you find yourself weighed down by the past, ask yourself: What happens if I shift my perspective? The results might just leave you saying, "Holy shift!"  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62309065Thu, 10 Oct 2024 14:00:02 +0000Amie WadeLife is full of moments that can make us say, "Holy shit!"—the unexpected, the challenging, the painful. But what if, instead, we could say, "Holy shift!"? Incredible things can happen when we learn to view our past from a new perspective. Often, we...
One of the most powerful aspects of this shift is forgiveness—both for ourselves and for others. When we release the grip of self-judgment or resentment, we open ourselves up to new possibilities. It’s not about erasing the past, but about reinterpreting it. Every hardship holds a lesson, every mistake an opportunity for growth.  

Through this lens, the most painful experiences become steppingstones to personal evolution. What once seemed like failure can now be seen as a catalyst for change. When we choose to embrace this shift, life opens up in unexpected ways, and we find ourselves empowered, lighter, and more connected to our true purpose.  

So, next time you find yourself weighed down by the past, ask yourself: What happens if I shift my perspective? The results might just leave you saying, "Holy shift!"  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1895amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-231-the-deeper-meaning-of-every-experience--62205218
Two people can share the same experience, but their interpretations may vary widely. This is because each person's perspective defines the experience for them, not just the external circumstances. Whether it’s a simple conversation or a life-altering event, what we take away from it depends largely on how we view the world at that time.  

In essence, our experiences are a reflection of our inner state, and as we grow, our understanding of these experiences evolves. What once seemed insignificant may later reveal profound insights. It’s a reminder that every moment, even the mundane, has the potential to teach us something meaningful—if we are willing to look deeper and allow our perspective to evolve.

Ultimately, each experience is personal, and its meaning is shaped by the lens through which we choose to see it.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/62205218Thu, 03 Oct 2024 14:00:02 +0000Amie WadeEvery experience we encounter carries a deeper meaning, though we may not always perceive it immediately. In the moment, we often only see what our current perspective allows—shaped by our emotions, mindset, and prior experiences. Our personal lens...
Two people can share the same experience, but their interpretations may vary widely. This is because each person's perspective defines the experience for them, not just the external circumstances. Whether it’s a simple conversation or a life-altering event, what we take away from it depends largely on how we view the world at that time.  

In essence, our experiences are a reflection of our inner state, and as we grow, our understanding of these experiences evolves. What once seemed insignificant may later reveal profound insights. It’s a reminder that every moment, even the mundane, has the potential to teach us something meaningful—if we are willing to look deeper and allow our perspective to evolve.

Ultimately, each experience is personal, and its meaning is shaped by the lens through which we choose to see it.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2027amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-230-no-one-can-love-me-better-than-myself--61305825
To cultivate this relationship, it’s essential to prioritize giving ourselves the time, attention, and energy we often reserve for others. Spending time in solitude, reflecting on personal growth, and practicing self-care are vital steps in this process. By doing so, we learn to honor our own needs and listen to our inner voice.  

Focusing on yourself doesn’t mean neglecting others; instead, it means recognizing that a stronger, more fulfilled version of you can contribute more meaningfully to the world. When you love yourself deeply, you set the standard for how others should treat you.  

Building this relationship takes patience, but the rewards are immeasurable. You develop a sense of inner peace, confidence, and emotional resilience. Ultimately, by giving yourself the love you deserve, you create a foundation for a life filled with deeper connections and authentic joy.

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/61305825Thu, 26 Sep 2024 14:00:02 +0000Amie WadeIn a world that constantly demands our attention, it's easy to overlook the most important relationship of all — the one we have with ourselves. The truth is, no one can love or care for you better than you can. When we shift our focus inward, we...
To cultivate this relationship, it’s essential to prioritize giving ourselves the time, attention, and energy we often reserve for others. Spending time in solitude, reflecting on personal growth, and practicing self-care are vital steps in this process. By doing so, we learn to honor our own needs and listen to our inner voice.  

Focusing on yourself doesn’t mean neglecting others; instead, it means recognizing that a stronger, more fulfilled version of you can contribute more meaningfully to the world. When you love yourself deeply, you set the standard for how others should treat you.  

Building this relationship takes patience, but the rewards are immeasurable. You develop a sense of inner peace, confidence, and emotional resilience. Ultimately, by giving yourself the love you deserve, you create a foundation for a life filled with deeper connections and authentic joy.

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1730amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-229-the-cycle-of-debt--61305672
If we grew up in environments where love or approval seemed transactional, where we were made to feel indebted for kindness or care, we may internalize the belief that we must always "owe" something to others. This becomes a recurring theme in adulthood—whether it's constantly borrowing money, feeling obligated to meet others' expectations, or struggling with the weight of unspoken debts. The need to stay in debt to others might be a subconscious way of allowing them to exert control over us, reinforcing our own feelings of inadequacy or powerlessness.  

Breaking this cycle requires acknowledging that we deserve relationships that are built on mutual respect, not indebtedness. By recognizing and challenging these learned behaviors, we can start to reclaim control over our lives, rather than letting others dictate our worth or obligations.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/61305672Thu, 19 Sep 2024 14:00:02 +0000Amie WadeMany of us unknowingly carry the emotional and psychological patterns of our upbringing into adulthood, often manifesting in surprising ways. One profound example is the feeling of always being in debt—not just financially, but emotionally, mentally,...
If we grew up in environments where love or approval seemed transactional, where we were made to feel indebted for kindness or care, we may internalize the belief that we must always "owe" something to others. This becomes a recurring theme in adulthood—whether it's constantly borrowing money, feeling obligated to meet others' expectations, or struggling with the weight of unspoken debts. The need to stay in debt to others might be a subconscious way of allowing them to exert control over us, reinforcing our own feelings of inadequacy or powerlessness.  

Breaking this cycle requires acknowledging that we deserve relationships that are built on mutual respect, not indebtedness. By recognizing and challenging these learned behaviors, we can start to reclaim control over our lives, rather than letting others dictate our worth or obligations.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1650amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-228-playing-your-part-in-the-co-creation-process--61305447
Co-creation can feel like a struggle when we allow our thoughts to drift into negativity or self-doubt. We can easily attract undesirable experiences if we don't consciously monitor our inner state. However, by becoming more aware of our thoughts and emotions, we can harness our power more intentionally. This requires consistent mindfulness and dedication to aligning with positive, uplifting vibrations.  

Being intentional doesn’t mean forcing outcomes; it means aligning with the energy you want to see reflected in your life. Through regular self-awareness and a focus on positive emotions, you can shift the energy around you and co-create experiences that bring fulfillment and joy. The universe responds to your vibration, so choose it wisely.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/61305447Thu, 12 Sep 2024 14:00:02 +0000Amie WadeIn the co-creation process, we are all powerful contributors to the reality we experience. By focusing on our thoughts, emotions, and intentions, we play an active role in shaping the world around us. The key is recognizing that we have the ability to...
Co-creation can feel like a struggle when we allow our thoughts to drift into negativity or self-doubt. We can easily attract undesirable experiences if we don't consciously monitor our inner state. However, by becoming more aware of our thoughts and emotions, we can harness our power more intentionally. This requires consistent mindfulness and dedication to aligning with positive, uplifting vibrations.  

Being intentional doesn’t mean forcing outcomes; it means aligning with the energy you want to see reflected in your life. Through regular self-awareness and a focus on positive emotions, you can shift the energy around you and co-create experiences that bring fulfillment and joy. The universe responds to your vibration, so choose it wisely.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1410amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-227-be-bold-in-building-confidence--61228430
As you practice being confident behind the mask, you begin to understand that this newfound courage is not just tied to the digital persona. Over time, the confidence you build in the virtual world can start to manifest in your real-life interactions. The key is to gradually transfer these bold, self-assured behaviors from the avatar to your authentic self. By doing so, you can learn to be bold enough to show up as your true self, both online and offline, without needing a mask.  

In essence, using an avatar as a practice tool can be a powerful step towards embracing your full, confident self in every aspect of life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/61228430Thu, 05 Sep 2024 14:00:02 +0000Amie WadeIn the digital age, platforms that allow you to create and embody an avatar offer a unique opportunity to explore and express your true self with confidence. Behind the mask of an avatar, you can experiment with boldness, trying out new behaviors and...
As you practice being confident behind the mask, you begin to understand that this newfound courage is not just tied to the digital persona. Over time, the confidence you build in the virtual world can start to manifest in your real-life interactions. The key is to gradually transfer these bold, self-assured behaviors from the avatar to your authentic self. By doing so, you can learn to be bold enough to show up as your true self, both online and offline, without needing a mask.  

In essence, using an avatar as a practice tool can be a powerful step towards embracing your full, confident self in every aspect of life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1413amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-226-let-the-universe-surprise-and-delight-you--61148246
Letting go of rigid expectations doesn’t mean giving up on your desires; it means trusting that the Universe may have something even better in store. It’s about being open to receiving in ways you never imagined. This flexibility allows you to align with opportunities and experiences that might otherwise pass you by.  

Creating space—both physically and mentally—fosters an environment where new, positive experiences can flourish. Clear out what no longer serves you, whether it’s clutter in your home or outdated beliefs in your mind. As you do, you invite the fresh and unexpected to enter your life.  

When you allow the Universe to work its magic, you’ll find that life becomes a dance of joy and surprise. Trust in the process, stay open, and let the good things flow to you effortlessly.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/61148246Thu, 29 Aug 2024 14:00:03 +0000Amie WadeIn the hustle and bustle of everyday life, we often cling to routines and expectations, leaving little room for the unexpected. But what if we allowed the Universe to surprise and delight us with all things good? By embracing flexibility and creating...
Letting go of rigid expectations doesn’t mean giving up on your desires; it means trusting that the Universe may have something even better in store. It’s about being open to receiving in ways you never imagined. This flexibility allows you to align with opportunities and experiences that might otherwise pass you by.  

Creating space—both physically and mentally—fosters an environment where new, positive experiences can flourish. Clear out what no longer serves you, whether it’s clutter in your home or outdated beliefs in your mind. As you do, you invite the fresh and unexpected to enter your life.  

When you allow the Universe to work its magic, you’ll find that life becomes a dance of joy and surprise. Trust in the process, stay open, and let the good things flow to you effortlessly.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1555amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-224-inner-dialogue-awareness--60880661
Inner dialogue awareness begins with recognizing that our thoughts are not our reality but merely reflections of our mind's activity. By observing these thoughts without judgment, we can start to create a space between our true self and the incessant chatter. This space is where clarity and spiritual insights can emerge.  

Practicing mindfulness is a powerful way to quiet the mind. Simple techniques such as deep breathing, meditation, or grounding exercises can anchor us in the present moment. When we focus on our breath or the sensations in our body, the mental noise gradually diminishes, allowing us to tune into the subtle messages from our spirit guides or inner wisdom.  

By cultivating a state of "being" rather than "doing," we open ourselves to profound spiritual experiences. Quieting the inner dialogue is not about silencing our thoughts completely but about creating a peaceful inner environment where the spirit can communicate freely.   May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60880661Thu, 15 Aug 2024 14:00:03 +0000Amie WadeIn our fast-paced world, the inner dialogue often becomes a relentless stream of thoughts, worries, and distractions. This mental noise can be so overwhelming that it blocks us from receiving messages from the spirit. To connect with our higher selves...
Inner dialogue awareness begins with recognizing that our thoughts are not our reality but merely reflections of our mind's activity. By observing these thoughts without judgment, we can start to create a space between our true self and the incessant chatter. This space is where clarity and spiritual insights can emerge.  

Practicing mindfulness is a powerful way to quiet the mind. Simple techniques such as deep breathing, meditation, or grounding exercises can anchor us in the present moment. When we focus on our breath or the sensations in our body, the mental noise gradually diminishes, allowing us to tune into the subtle messages from our spirit guides or inner wisdom.  

By cultivating a state of "being" rather than "doing," we open ourselves to profound spiritual experiences. Quieting the inner dialogue is not about silencing our thoughts completely but about creating a peaceful inner environment where the spirit can communicate freely.   May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1351amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-223-finding-your-voice--60880465
To begin, understand that your feelings and opinions are valid. It's essential to acknowledge your worth and the right to set boundaries. Practicing self-affirmation can help build the confidence needed to express these boundaries clearly.  

Start small by asserting yourself in less intimidating scenarios. For instance, practice speaking up during group discussions or sharing your opinions in meetings. Over time, these small victories can accumulate, gradually building your confidence.  

Remember, confidence grows with practice. The more you exercise your voice, the more natural it will become to stand up for yourself. Surround yourself with supportive individuals who respect your need for growth and provide encouragement.  

Ultimately, using your voice is a journey of self-discovery and empowerment. Embrace the process, celebrate your progress, and continue practicing. Your confidence will flourish, allowing you to stand up for yourself with conviction.   May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60880465Thu, 08 Aug 2024 14:00:03 +0000Amie WadeFor introverts, learning to use their voice confidently and stand up for themselves can be a challenging yet empowering journey. The process involves recognizing the importance of voicing what is and is not acceptable in various situations.   To...
To begin, understand that your feelings and opinions are valid. It's essential to acknowledge your worth and the right to set boundaries. Practicing self-affirmation can help build the confidence needed to express these boundaries clearly.  

Start small by asserting yourself in less intimidating scenarios. For instance, practice speaking up during group discussions or sharing your opinions in meetings. Over time, these small victories can accumulate, gradually building your confidence.  

Remember, confidence grows with practice. The more you exercise your voice, the more natural it will become to stand up for yourself. Surround yourself with supportive individuals who respect your need for growth and provide encouragement.  

Ultimately, using your voice is a journey of self-discovery and empowerment. Embrace the process, celebrate your progress, and continue practicing. Your confidence will flourish, allowing you to stand up for yourself with conviction.   May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1883amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-222-goose-bumps-messages--60880314
Intuition, often referred to as our inner guidance system, operates subtly yet powerfully. When you experience goose bumps in response to a situation, idea, or person, it's your intuition's way of saying, "Pay attention." This physical manifestation acts as a spiritual navigation system, helping you discern what aligns with your true self and what doesn’t.  

Trusting these intuitive signals can enhance your decision-making process, allowing you to navigate life with greater confidence and clarity. By tuning into these sensations, you cultivate a deeper connection with your inner wisdom, making choices that resonate with your authentic self. So, the next time you feel those God bumps, embrace them as a nudge from your intuition, guiding you towards your personal truth.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60880314Thu, 01 Aug 2024 14:00:03 +0000Amie WadeHave you ever felt a sudden wave of goose bumps, often described as "God bumps," when encountering a profound truth or a significant moment? This sensation might be more than just a physical response to cold or fear; it could be your intuition...
Intuition, often referred to as our inner guidance system, operates subtly yet powerfully. When you experience goose bumps in response to a situation, idea, or person, it's your intuition's way of saying, "Pay attention." This physical manifestation acts as a spiritual navigation system, helping you discern what aligns with your true self and what doesn’t.  

Trusting these intuitive signals can enhance your decision-making process, allowing you to navigate life with greater confidence and clarity. By tuning into these sensations, you cultivate a deeper connection with your inner wisdom, making choices that resonate with your authentic self. So, the next time you feel those God bumps, embrace them as a nudge from your intuition, guiding you towards your personal truth.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1478amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-221-feeling-unsupported--60784051
However, a mindset shift can alleviate this physical and emotional strain. Embracing gratitude is a powerful tool. By focusing on what we are thankful for, we can transform our perception of support. Gratitude redirects our attention from what we lack to what we already have, creating a sense of abundance and support.  

Moreover, we need to remember that we have an unseen support system. This includes God, angels, ascended masters, and spirit guides who are always with us, offering guidance and love. Acknowledging their presence can provide immense comfort and a profound sense of being supported, even in the absence of physical evidence.  

By shifting our mindset to one of gratitude and recognizing our spiritual support system, we can alleviate feelings of being unsupported. This holistic approach not only helps to relieve our back problems but also enriches our overall well-being.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60784051Thu, 25 Jul 2024 14:00:03 +0000Amie WadeIn the teachings of Louise Hay, the physical body is a mirror of our inner thoughts and emotions. Feeling unsupported in life can manifest as back problems, symbolizing a lack of support. Our back is literally and figuratively our foundation, holding...
However, a mindset shift can alleviate this physical and emotional strain. Embracing gratitude is a powerful tool. By focusing on what we are thankful for, we can transform our perception of support. Gratitude redirects our attention from what we lack to what we already have, creating a sense of abundance and support.  

Moreover, we need to remember that we have an unseen support system. This includes God, angels, ascended masters, and spirit guides who are always with us, offering guidance and love. Acknowledging their presence can provide immense comfort and a profound sense of being supported, even in the absence of physical evidence.  

By shifting our mindset to one of gratitude and recognizing our spiritual support system, we can alleviate feelings of being unsupported. This holistic approach not only helps to relieve our back problems but also enriches our overall well-being.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>4283amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-220-moments-of-joy--60725317
Engaging in childlike activities, whether it’s playing a game, drawing, or simply daydreaming, reconnects us with our inner selves. It reminds us of the simplicity and wonder we once knew as children. These moments are not just fleeting pleasures; they are precious gifts that enrich our lives.  

Experiencing joy in these moments helps us build stronger relationships, as laughter and shared activities create bonds that are both meaningful and enduring. It also enhances our mental health, providing a respite from the demands of adulthood.  

By allowing ourselves to be playful, we open up to a world of possibilities, where joy is found in the simplest of activities. Let us cherish these moments, for they remind us of the beauty and wonder in the world around us, making our journey through life more vibrant and fulfilling.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60725317Thu, 18 Jul 2024 14:00:02 +0000Amie WadeIn our fast-paced world, taking the time to be playful and childlike can seem like a luxury. Yet, these moments of joy and spontaneity are essential for our well-being. Embracing playfulness allows us to break free from the rigidity of our daily...
Engaging in childlike activities, whether it’s playing a game, drawing, or simply daydreaming, reconnects us with our inner selves. It reminds us of the simplicity and wonder we once knew as children. These moments are not just fleeting pleasures; they are precious gifts that enrich our lives.  

Experiencing joy in these moments helps us build stronger relationships, as laughter and shared activities create bonds that are both meaningful and enduring. It also enhances our mental health, providing a respite from the demands of adulthood.  

By allowing ourselves to be playful, we open up to a world of possibilities, where joy is found in the simplest of activities. Let us cherish these moments, for they remind us of the beauty and wonder in the world around us, making our journey through life more vibrant and fulfilling.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2149amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-219-the-power-of-your-imagination--60648813
When you use your imagination to create vivid images of your aspirations, you're not just dreaming; you're actively engaging with your subconscious mind. This process helps to clarify your intentions and align your energy with your desires. The more detailed and emotionally charged these mental images are, the more potent they become.  

Focusing on what you want to manifest allows you to experience the joy and excitement of already having it. This positive emotional state is crucial because it raises your vibration, making you a magnet for the experiences and opportunities that align with your vision. It's a delightful cycle: the more you imagine and feel good about your dreams, the more you attract those very things into your reality.  

So, take time each day to daydream, visualize, and immerse yourself in the happiness of your desired outcomes. Your imagination is not just a tool for creativity; it's a powerful means to manifest the life you want and to elevate your overall well-being.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60648813Thu, 11 Jul 2024 14:01:09 +0000Amie WadeImagination is a powerful tool that goes beyond daydreams. It's a conduit for creativity and a means to focus on what you truly desire in life. By visualizing your goals and embracing the joy of thinking about them, you can elevate your vibration and...
When you use your imagination to create vivid images of your aspirations, you're not just dreaming; you're actively engaging with your subconscious mind. This process helps to clarify your intentions and align your energy with your desires. The more detailed and emotionally charged these mental images are, the more potent they become.  

Focusing on what you want to manifest allows you to experience the joy and excitement of already having it. This positive emotional state is crucial because it raises your vibration, making you a magnet for the experiences and opportunities that align with your vision. It's a delightful cycle: the more you imagine and feel good about your dreams, the more you attract those very things into your reality.  

So, take time each day to daydream, visualize, and immerse yourself in the happiness of your desired outcomes. Your imagination is not just a tool for creativity; it's a powerful means to manifest the life you want and to elevate your overall well-being.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>4313amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-218-the-hidden-opportunities-in-delays--60498805
Imagine rushing to a meeting only to find it delayed. Initially frustrating, this unexpected free time might allow for a chance encounter with a colleague you've been meaning to catch up with, leading to valuable insights or a new collaboration. Similarly, being stuck in traffic could mean missing a potential accident or arriving just in time to meet an old friend you haven't seen in years.  

These serendipitous moments highlight the importance of embracing delays with a positive mindset. Instead of seeing them as setbacks, view them as opportunities for new experiences and connections. Flexibility in the face of disruptions not only reduces stress but also opens the door to unexpected and often beneficial outcomes.  

By adopting this perspective, we transform inconveniences into potential blessings, enhancing our personal and professional lives. Embracing Divine Timing allows us to see delays not as obstacles but as hidden opportunities, waiting to unfold.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60498805Thu, 04 Jul 2024 14:00:03 +0000Amie WadeIn our fast-paced world, meeting time expectations is a constant challenge. Yet, flexibility is key when things don't go as planned, such as a meeting starting late or unexpected delays. This adaptability can lead to unforeseen opportunities, often...
Imagine rushing to a meeting only to find it delayed. Initially frustrating, this unexpected free time might allow for a chance encounter with a colleague you've been meaning to catch up with, leading to valuable insights or a new collaboration. Similarly, being stuck in traffic could mean missing a potential accident or arriving just in time to meet an old friend you haven't seen in years.  

These serendipitous moments highlight the importance of embracing delays with a positive mindset. Instead of seeing them as setbacks, view them as opportunities for new experiences and connections. Flexibility in the face of disruptions not only reduces stress but also opens the door to unexpected and often beneficial outcomes.  

By adopting this perspective, we transform inconveniences into potential blessings, enhancing our personal and professional lives. Embracing Divine Timing allows us to see delays not as obstacles but as hidden opportunities, waiting to unfold.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1881amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-217-the-emotional-benefits-of-imagining-your-goals--60498708
Visualization plays a crucial role in achieving this flow. By focusing on your dreams and goals, you create a mental image of success that guides your actions and decisions. This practice aligns your subconscious mind with your aspirations, making the path to achieving them clearer and more attainable. It's a powerful tool that helps you stay motivated and resilient, even when challenges arise.  
Interestingly, the act of visualizing your dreams can evoke the same positive sensations as actually experiencing them. When you vividly imagine yourself achieving your goals, your brain releases the same feel-good chemicals as it does during real-life successes. This not only boosts your mood but also reinforces your determination to make those dreams a reality.  

In essence, whether or not your visualized goals come to fruition in reality, the process itself enriches your creative journey, fostering a positive mindset and a fulfilling sense of progress.   May this conversation be beneficial to your life journey.

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60498708Thu, 27 Jun 2024 14:00:03 +0000Amie WadeBeing in the creative flow is a state of heightened focus and immersion where ideas seem to effortlessly come to life. It's a moment where distractions fade, and you are fully engaged in your craft, whether it’s writing, painting, or any other...
Visualization plays a crucial role in achieving this flow. By focusing on your dreams and goals, you create a mental image of success that guides your actions and decisions. This practice aligns your subconscious mind with your aspirations, making the path to achieving them clearer and more attainable. It's a powerful tool that helps you stay motivated and resilient, even when challenges arise.  
Interestingly, the act of visualizing your dreams can evoke the same positive sensations as actually experiencing them. When you vividly imagine yourself achieving your goals, your brain releases the same feel-good chemicals as it does during real-life successes. This not only boosts your mood but also reinforces your determination to make those dreams a reality.  

In essence, whether or not your visualized goals come to fruition in reality, the process itself enriches your creative journey, fostering a positive mindset and a fulfilling sense of progress.   May this conversation be beneficial to your life journey.

Many blessings!   Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>1914amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-216-reclaim-your-energy--60334058
Taking your energy back starts with awareness. Recognize where your energy is going. Are you ruminating over past hurts or daily annoyances? Acknowledge these emotional investments and their impact on your well-being.  

Next, practice releasing these energetic ties. Visualization techniques can be powerful. Imagine cutting invisible cords that connect you to these draining emotions and people. Replace resentment with forgiveness—not for their sake, but for your own peace.  

Mindfulness and meditation are essential tools. They help center your thoughts and bring your focus back to the present, where you have control. Engage in activities that rejuvenate you—exercise, hobbies, or time in nature. These practices replenish your energy reserves and create a buffer against future drains.  

Reclaiming your energy is about self-care and boundary-setting. It’s a continual process of letting go and prioritizing your emotional health. By doing so, you restore your vitality and enhance your overall well-being.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60334058Thu, 20 Jun 2024 13:00:04 +0000Amie WadeIn our interconnected lives, we often become energetically entangled with others—family, friends, co-workers, and even strangers who disrupt our day. This investment of our emotional energy can be profoundly draining. Whether it’s anger toward a...
Taking your energy back starts with awareness. Recognize where your energy is going. Are you ruminating over past hurts or daily annoyances? Acknowledge these emotional investments and their impact on your well-being.  

Next, practice releasing these energetic ties. Visualization techniques can be powerful. Imagine cutting invisible cords that connect you to these draining emotions and people. Replace resentment with forgiveness—not for their sake, but for your own peace.  

Mindfulness and meditation are essential tools. They help center your thoughts and bring your focus back to the present, where you have control. Engage in activities that rejuvenate you—exercise, hobbies, or time in nature. These practices replenish your energy reserves and create a buffer against future drains.  

Reclaiming your energy is about self-care and boundary-setting. It’s a continual process of letting go and prioritizing your emotional health. By doing so, you restore your vitality and enhance your overall well-being.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2211amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritua,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-215-trusting-your-gut-feelings--60333920
to your intuition can be a powerful tool for decision-making. These subtle nudges often arise without logical reasoning, yet they hold significant weight. For instance, emergency service personnel frequently rely on their intuition in high-pressure situations. Their quick, instinctual judgments can mean the difference between life and death. Over time, they develop a keen sense of when something isn't right, even if they can't immediately articulate why.  

Intuition isn't just reserved for emergencies. In everyday life, tuning into these internal signals can guide us towards better decisions and protect us from potential harm. Whether it's choosing a safer route home, sensing an opportunity, or recognizing a red flag in a relationship, our gut feelings are worth paying attention to.  

Embracing intuition requires practice and trust. By quieting the mind and listening to these internal cues, we can navigate life's challenges with a greater sense of confidence and clarity. Trusting your intuition is not about abandoning logic but about balancing it with the inner wisdom that resides within all of us.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60333920Thu, 13 Jun 2024 13:00:03 +0000Amie WadeIntuition, often referred to as gut feeling or spidey senses, is an instinctual response that guides us through life's uncertainties. This innate ability is a subtle yet profound force, nudging us to turn left instead of right, or to hesitate when...
to your intuition can be a powerful tool for decision-making. These subtle nudges often arise without logical reasoning, yet they hold significant weight. For instance, emergency service personnel frequently rely on their intuition in high-pressure situations. Their quick, instinctual judgments can mean the difference between life and death. Over time, they develop a keen sense of when something isn't right, even if they can't immediately articulate why.  

Intuition isn't just reserved for emergencies. In everyday life, tuning into these internal signals can guide us towards better decisions and protect us from potential harm. Whether it's choosing a safer route home, sensing an opportunity, or recognizing a red flag in a relationship, our gut feelings are worth paying attention to.  

Embracing intuition requires practice and trust. By quieting the mind and listening to these internal cues, we can navigate life's challenges with a greater sense of confidence and clarity. Trusting your intuition is not about abandoning logic but about balancing it with the inner wisdom that resides within all of us.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>1750amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-214-the-power-of-letting-go-and-being-flexible--60193808
Letting go doesn't mean relinquishing all control or becoming passive. Instead, it's about recognizing that while we can influence our circumstances, we cannot dictate every outcome. Life is inherently unpredictable, and by accepting this, we open ourselves to a broader range of possibilities. This mindset shift can be liberating, reducing stress and increasing our resilience in the face of challenges.  

Flexibility allows us to adapt and thrive in changing environments. It encourages us to take risks, explore new opportunities, and grow from experiences outside our comfort zones. When we let go of the need to control every detail, we make room for spontaneity and serendipity, which can lead to personal growth and unexpected joy.  

Ultimately, embracing flexibility and letting go of control enriches our lives, fostering a sense of adventure and openness. It invites us to experience life more fully, discovering new paths and potentials we might never have imagined.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60193808Thu, 06 Jun 2024 14:00:04 +0000Amie WadeIn our quest for control, we often confine ourselves to rigid paths, meticulously planning every step to avoid uncertainty. However, this constant need for control can stifle our experiences and limit our growth. Embracing flexibility and letting go...
Letting go doesn't mean relinquishing all control or becoming passive. Instead, it's about recognizing that while we can influence our circumstances, we cannot dictate every outcome. Life is inherently unpredictable, and by accepting this, we open ourselves to a broader range of possibilities. This mindset shift can be liberating, reducing stress and increasing our resilience in the face of challenges.  

Flexibility allows us to adapt and thrive in changing environments. It encourages us to take risks, explore new opportunities, and grow from experiences outside our comfort zones. When we let go of the need to control every detail, we make room for spontaneity and serendipity, which can lead to personal growth and unexpected joy.  

Ultimately, embracing flexibility and letting go of control enriches our lives, fostering a sense of adventure and openness. It invites us to experience life more fully, discovering new paths and potentials we might never have imagined.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2068amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-213-discovering-your-passion-for-life--60193688
However, the path to discovering your passion isn’t always straightforward. Adversity often plays a crucial role in this process. Life’s challenges can serve as powerful catalysts, pushing you to explore new interests and uncover hidden talents. Difficult times can provide clarity, stripping away distractions and forcing you to focus on what truly matters to you.  

Adversity tests your resilience and determination, often revealing passions you might not have considered otherwise. It’s in overcoming obstacles that you gain a deeper understanding of yourself and what excites you. Embracing these experiences with an open heart and mind allows you to grow and evolve, making the discovery of your passions even more meaningful.  

Ultimately, having a passion for life means continuously exploring, learning, and embracing both the joys and challenges along the way. It’s about finding what fuels your spirit and letting it guide you to a life filled with purpose and excitement.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60193688Thu, 30 May 2024 14:00:03 +0000Amie WadePassion for life is more than a fleeting enthusiasm; it's a profound sense of excitement and purpose that fuels our existence. Understanding what lights you up is essential for cultivating a vibrant, fulfilling life. This journey often starts with...
However, the path to discovering your passion isn’t always straightforward. Adversity often plays a crucial role in this process. Life’s challenges can serve as powerful catalysts, pushing you to explore new interests and uncover hidden talents. Difficult times can provide clarity, stripping away distractions and forcing you to focus on what truly matters to you.  

Adversity tests your resilience and determination, often revealing passions you might not have considered otherwise. It’s in overcoming obstacles that you gain a deeper understanding of yourself and what excites you. Embracing these experiences with an open heart and mind allows you to grow and evolve, making the discovery of your passions even more meaningful.  

Ultimately, having a passion for life means continuously exploring, learning, and embracing both the joys and challenges along the way. It’s about finding what fuels your spirit and letting it guide you to a life filled with purpose and excitement.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2079amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-212-highs-and-lows-shape-our-growth--60086243
Positive experiences bring joy and satisfaction, reinforcing behaviors and choices that align with our values and desires. They act as affirmations, showing us what we enjoy and encouraging us to pursue similar paths. For instance, a successful project at work might reveal a passion for a particular field, motivating us to seek further opportunities in that area.  

Conversely, negative experiences, though often challenging, provide invaluable lessons. They highlight what we dislike or what doesn't work for us, pushing us to reassess our decisions and change our approach. A failed relationship, for example, can teach us about our boundaries and the qualities we need in a partner, leading to healthier future relationships.  

Together, these experiences shape our identity. By understanding what brings us joy and what doesn't, we develop a clearer sense of self and a focused direction for our lives. This balance of positive and negative experiences not only enhances our personal growth but also equips us with the wisdom and resilience to navigate life's complexities.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60086243Thu, 23 May 2024 14:00:03 +0000Amie WadeBoth positive and negative experiences play crucial roles in our personal growth and expansion. These experiences help us gain clarity on our preferences, guiding us to better focus on what truly matters to us.   Positive experiences bring joy and...
Positive experiences bring joy and satisfaction, reinforcing behaviors and choices that align with our values and desires. They act as affirmations, showing us what we enjoy and encouraging us to pursue similar paths. For instance, a successful project at work might reveal a passion for a particular field, motivating us to seek further opportunities in that area.  

Conversely, negative experiences, though often challenging, provide invaluable lessons. They highlight what we dislike or what doesn't work for us, pushing us to reassess our decisions and change our approach. A failed relationship, for example, can teach us about our boundaries and the qualities we need in a partner, leading to healthier future relationships.  

Together, these experiences shape our identity. By understanding what brings us joy and what doesn't, we develop a clearer sense of self and a focused direction for our lives. This balance of positive and negative experiences not only enhances our personal growth but also equips us with the wisdom and resilience to navigate life's complexities.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2975amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-211-a-lasting-impact-of-words--60055438
Children often lack the context to understand the nuance behind their parents' words. Instead, they internalize these messages, which can influence their self-esteem and body image for years to come. The phrase "too heavy" can be misinterpreted as a critique of their worth or attractiveness, leading to unhealthy relationships with food and their bodies.  

Therefore, it would be beneficial for parents and caregivers to choose their words carefully. Instead of focusing on weight, emphasizing health and strength can foster a positive self-image. Words can build or break a person's confidence, especially in formative years. Recognizing the power of words and using them thoughtfully can help nurture a healthy, confident, and resilient individual.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/60055438Thu, 16 May 2024 14:00:03 +0000Amie WadeWords possess an immense power to shape our thoughts, feelings, and self-perception. A seemingly innocent comment can leave a lasting impact, particularly on impressionable minds. For instance, consider a parent telling their child, "You're too...
Children often lack the context to understand the nuance behind their parents' words. Instead, they internalize these messages, which can influence their self-esteem and body image for years to come. The phrase "too heavy" can be misinterpreted as a critique of their worth or attractiveness, leading to unhealthy relationships with food and their bodies.  

Therefore, it would be beneficial for parents and caregivers to choose their words carefully. Instead of focusing on weight, emphasizing health and strength can foster a positive self-image. Words can build or break a person's confidence, especially in formative years. Recognizing the power of words and using them thoughtfully can help nurture a healthy, confident, and resilient individual.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2559amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-210-breath-body-movement-and-presence--59863362
Breath: Incorporating mindful deep breathing throughout your day can have profound effects on your well-being. Start your morning with a few deep breaths to clear your mind and energize your body. Throughout the day, take short breaks to focus solely on your breathing, which can help reduce stress, lower your heart rate, and calm your nervous system. This practice not only improves mood but also increases concentration and emotional resilience.  

Body Movement: Whether it’s yoga, a brisk walk, or a quick stretching session, incorporating movement into your daily schedule can improve flexibility, strength, and cardiovascular health. Regular physical activity is also known to enhance cognitive function and reduce symptoms of anxiety and depression.  

Presence: Being present, or practicing mindfulness, involves being fully engaged with the current moment. This practice can decrease stress and promote a greater appreciation for life’s small joys. Mindfulness can be cultivated through meditation, mindful eating, or simply by paying closer attention to your daily experiences.  

Incorporating these three elements into your day can create a balanced foundation for both mental and physical well-being, leading to a more fulfilled and healthy life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59863362Thu, 09 May 2024 14:00:03 +0000Amie WadeIn today’s fast-paced world, maintaining daily wellness can sometimes feel like a daunting task. However, integrating three simple practices into your routine—breath, body movement, and presence—can significantly enhance your mental and physical...
Breath: Incorporating mindful deep breathing throughout your day can have profound effects on your well-being. Start your morning with a few deep breaths to clear your mind and energize your body. Throughout the day, take short breaks to focus solely on your breathing, which can help reduce stress, lower your heart rate, and calm your nervous system. This practice not only improves mood but also increases concentration and emotional resilience.  

Body Movement: Whether it’s yoga, a brisk walk, or a quick stretching session, incorporating movement into your daily schedule can improve flexibility, strength, and cardiovascular health. Regular physical activity is also known to enhance cognitive function and reduce symptoms of anxiety and depression.  

Presence: Being present, or practicing mindfulness, involves being fully engaged with the current moment. This practice can decrease stress and promote a greater appreciation for life’s small joys. Mindfulness can be cultivated through meditation, mindful eating, or simply by paying closer attention to your daily experiences.  

Incorporating these three elements into your day can create a balanced foundation for both mental and physical well-being, leading to a more fulfilled and healthy life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>2351amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-209-finding-personal-freedom-within--59689094
At its core, finding internal freedom is about discovering and nurturing our true self. It involves peeling away the layers of expectations, societal pressures, and past traumas to reveal our authentic spirit. This process allows us to live more fully and freely, aligned with our deepest values and aspirations.  

Embracing this inner journey requires courage and commitment. It often means confronting fears, challenging long-held beliefs, and stepping out of comfort zones. Meditation, mindfulness, and introspective practices can be invaluable tools in this quest, helping us to connect with our innermost thoughts and feelings.  

The reward for such bravery is profound. Coming home to the spirit within fosters a sense of peace and contentment that radiates outward, affecting all areas of life. As we learn to love ourselves in our entirety, we find that this love extends to others, enhancing our relationships and interactions with the world around us.  

Remember, every journey is different, and there is beauty in this diversity. It is through our individual paths that we come to understand the universal truths of human experience—love, acceptance, and the freedom that comes from truly knowing oneself.   May this conversation be beneficial to your life journey.

Many blessings!   Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59689094Thu, 02 May 2024 14:00:03 +0000Amie WadeFinding freedom within oneself is a deeply personal journey, one that invites us to come home to the spirit within and embrace the essence of love that resides in each of us. This journey is not uniform; it varies significantly from person to person,...
At its core, finding internal freedom is about discovering and nurturing our true self. It involves peeling away the layers of expectations, societal pressures, and past traumas to reveal our authentic spirit. This process allows us to live more fully and freely, aligned with our deepest values and aspirations.  

Embracing this inner journey requires courage and commitment. It often means confronting fears, challenging long-held beliefs, and stepping out of comfort zones. Meditation, mindfulness, and introspective practices can be invaluable tools in this quest, helping us to connect with our innermost thoughts and feelings.  

The reward for such bravery is profound. Coming home to the spirit within fosters a sense of peace and contentment that radiates outward, affecting all areas of life. As we learn to love ourselves in our entirety, we find that this love extends to others, enhancing our relationships and interactions with the world around us.  

Remember, every journey is different, and there is beauty in this diversity. It is through our individual paths that we come to understand the universal truths of human experience—love, acceptance, and the freedom that comes from truly knowing oneself.   May this conversation be beneficial to your life journey.

Many blessings!   Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>3763amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritua,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-208-building-networks-of-support-and-inspiration--59644305
Engaging with like-minded peers allows for the exchange of ideas in a non-judgmental setting, promoting innovative thinking and problem-solving. It also enhances one’s commitment to personal goals, as seeing others pursue similar paths can be tremendously motivating. Moreover, this camaraderie can alleviate feelings of isolation, especially in challenging times, providing both emotional comfort and practical assistance.  

Ultimately, the company of like-minded individuals enriches our lives, offering both a mirror to see our best selves and a window to diverse perspectives within a shared framework. Such relationships empower us to remain resilient, stay inspired, and continue growing in all facets of life. 

May this conversation be beneficial to your life journey. 

Many blessings!   Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59644305Thu, 25 Apr 2024 14:00:04 +0000Amie WadeIn the journey of personal and professional growth, the significance of being surrounded by like-minded individuals cannot be overstated. These are people who share similar values, interests, and aspirations, creating an environment of mutual support...
Engaging with like-minded peers allows for the exchange of ideas in a non-judgmental setting, promoting innovative thinking and problem-solving. It also enhances one’s commitment to personal goals, as seeing others pursue similar paths can be tremendously motivating. Moreover, this camaraderie can alleviate feelings of isolation, especially in challenging times, providing both emotional comfort and practical assistance.  

Ultimately, the company of like-minded individuals enriches our lives, offering both a mirror to see our best selves and a window to diverse perspectives within a shared framework. Such relationships empower us to remain resilient, stay inspired, and continue growing in all facets of life. 

May this conversation be beneficial to your life journey. 

Many blessings!   Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>1992amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-207-how-to-deal-with-head-stress--59524031
Flip the Switch of Negative Self-Talk: Negative self-talk can be a relentless companion, eroding your confidence and increasing stress levels. Start by becoming aware of your inner dialogue. Challenge negative thoughts with rational, positive affirmations. Replace "I can't handle this" with "I am capable and resilient." Over time, this shift in mindset can reduce stress and boost self-esteem.  
Curb Excessive Worry: Worrying excessively about future events can keep your mind in a constant state of agitation. Practice mindfulness techniques to anchor yourself in the present moment. Focus on your breath, engage in activities that bring joy, and limit dwelling on hypothetical outcomes. Redirect your energy towards productive problem-solving instead of ruminating on worries.  

Manage Overwhelm: Feeling overwhelmed can make even simple tasks seem daunting. Break down tasks into smaller, manageable steps. Prioritize what needs immediate attention and delegate tasks when possible. Learn to say "no" to additional responsibilities if your plate is already full. Setting realistic expectations and boundaries can prevent overwhelm and reduce stress.  

By addressing negative self-talk, managing worry, and handling overwhelm effectively, you can significantly reduce head stress and create a more peaceful mental, emotional and physical state. Consistent practice of these strategies can lead to greater resilience and a healthier mindset overall.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59524031Thu, 18 Apr 2024 14:00:03 +0000Amie WadeDo you often find yourself overwhelmed by stress that seems to weigh heavily on your mind and body? Negative self-talk, constant worry, and feeling overwhelmed are common culprits contributing to head stress. Here’s how to reclaim your peace of mind:...
Flip the Switch of Negative Self-Talk: Negative self-talk can be a relentless companion, eroding your confidence and increasing stress levels. Start by becoming aware of your inner dialogue. Challenge negative thoughts with rational, positive affirmations. Replace "I can't handle this" with "I am capable and resilient." Over time, this shift in mindset can reduce stress and boost self-esteem.  
Curb Excessive Worry: Worrying excessively about future events can keep your mind in a constant state of agitation. Practice mindfulness techniques to anchor yourself in the present moment. Focus on your breath, engage in activities that bring joy, and limit dwelling on hypothetical outcomes. Redirect your energy towards productive problem-solving instead of ruminating on worries.  

Manage Overwhelm: Feeling overwhelmed can make even simple tasks seem daunting. Break down tasks into smaller, manageable steps. Prioritize what needs immediate attention and delegate tasks when possible. Learn to say "no" to additional responsibilities if your plate is already full. Setting realistic expectations and boundaries can prevent overwhelm and reduce stress.  

By addressing negative self-talk, managing worry, and handling overwhelm effectively, you can significantly reduce head stress and create a more peaceful mental, emotional and physical state. Consistent practice of these strategies can lead to greater resilience and a healthier mindset overall.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>2431amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-206-reflecting-on-your-healing-journey--59411723
One of the most striking comparisons we can make is between who we are now and who we were before embarking on this journey. Before, we might have carried burdens that weighed heavily on our hearts, unresolved emotions clouding our minds, and physical ailments draining our energy. However, through dedication and self-discovery, we've traversed through the shadows to find glimpses of light.  

Mentally, we may have shifted from a place of chaos and confusion to one of clarity and mindfulness. Emotionally, we've learned to navigate our feelings with compassion and understanding, allowing ourselves to heal old wounds. Physically, we've embraced practices that nourish and strengthen our bodies, promoting vitality and well-being. Spiritually, we've connected to a deeper sense of purpose and inner peace, finding solace in moments of stillness and reflection.  

By checking in with ourselves regularly, we honor the progress we've made and acknowledge the work that still lies ahead. It's a journey of continuous growth and self-compassion, reminding us that healing is not just about reaching a destination but embracing the transformative power of change within ourselves.  

May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59411723Thu, 11 Apr 2024 14:00:03 +0000Amie WadeEmbarking on a healing journey is a profound experience that encompasses various aspects of our being—mental, emotional, physical, and spiritual. As we progress along this path, it's essential to pause and check in with ourselves, reflecting on the...
One of the most striking comparisons we can make is between who we are now and who we were before embarking on this journey. Before, we might have carried burdens that weighed heavily on our hearts, unresolved emotions clouding our minds, and physical ailments draining our energy. However, through dedication and self-discovery, we've traversed through the shadows to find glimpses of light.  

Mentally, we may have shifted from a place of chaos and confusion to one of clarity and mindfulness. Emotionally, we've learned to navigate our feelings with compassion and understanding, allowing ourselves to heal old wounds. Physically, we've embraced practices that nourish and strengthen our bodies, promoting vitality and well-being. Spiritually, we've connected to a deeper sense of purpose and inner peace, finding solace in moments of stillness and reflection.  

By checking in with ourselves regularly, we honor the progress we've made and acknowledge the work that still lies ahead. It's a journey of continuous growth and self-compassion, reminding us that healing is not just about reaching a destination but embracing the transformative power of change within ourselves.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>2768amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-205-shifting-from-i-am-to-i-feel--59242271
When we say, "I am angry," we tend to identify ourselves with that emotion. It becomes a part of our identity, almost like defining ourselves by that feeling. This can lead to a sense of being stuck in that emotion, as if it defines who we are.  

On the other hand, saying "I feel angry" acknowledges the emotion as a passing experience. It recognizes that emotions come and go, and they don't define our entire being. This subtle shift in language can be empowering, as it allows us to observe our emotions without getting fully absorbed in them.  

By practicing mindfulness and using language consciously, we can cultivate a healthier relationship with our emotions. Instead of saying "I am anxious," we can say "I feel anxious," acknowledging the temporary nature of the emotion and creating space for it to be processed and released.  

Ultimately, by choosing our words wisely and shifting from "I am" to "I feel," we can gain greater emotional resilience and a deeper understanding of ourselves.   May this conversation be beneficial to your life journey. Many blessings!  

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59242271Thu, 04 Apr 2024 13:00:02 +0000Amie WadeOur words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" to describe our emotional state. However, there's a subtle yet significant difference between saying "I...
When we say, "I am angry," we tend to identify ourselves with that emotion. It becomes a part of our identity, almost like defining ourselves by that feeling. This can lead to a sense of being stuck in that emotion, as if it defines who we are.  

On the other hand, saying "I feel angry" acknowledges the emotion as a passing experience. It recognizes that emotions come and go, and they don't define our entire being. This subtle shift in language can be empowering, as it allows us to observe our emotions without getting fully absorbed in them.  

By practicing mindfulness and using language consciously, we can cultivate a healthier relationship with our emotions. Instead of saying "I am anxious," we can say "I feel anxious," acknowledging the temporary nature of the emotion and creating space for it to be processed and released.  

Ultimately, by choosing our words wisely and shifting from "I am" to "I feel," we can gain greater emotional resilience and a deeper understanding of ourselves.   May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>2192amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-204-the-power-of-holding-onto-hope--59156376
When life feels overwhelmingly difficult, and the weight of struggles seems insurmountable, hope becomes our anchor. It whispers words of encouragement, reminding us that storms eventually pass, and brighter days await. Choosing hope is not about denying reality but rather about believing in the possibility of better tomorrows.

Amidst the hardships, there are moments so precious they reaffirm the value of life itself. It could be a smile from a loved one, a ray of sunlight breaking through the clouds, or a moment of profound connection with another human being. These instances remind us of the beauty and resilience inherent in life, urging us to keep moving forward with courage and determination.

In embracing these precious moments, we find solace and strength. They become beacons of hope, illuminating our path and reminding us of the inherent worth of every breath we take. By choosing to hold onto hope in times of adversity and cherishing these invaluable moments, we not only survive but thrive, embracing life's journey with gratitude and resilience.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59156376Thu, 28 Mar 2024 14:00:02 +0000Amie WadeIn the face of adversity, the choice to hold onto hope can be a lifeline, guiding us through the darkest of times. It's a decision to continue living despite the challenges, recognizing that every breath is a testament to resilience and strength....
When life feels overwhelmingly difficult, and the weight of struggles seems insurmountable, hope becomes our anchor. It whispers words of encouragement, reminding us that storms eventually pass, and brighter days await. Choosing hope is not about denying reality but rather about believing in the possibility of better tomorrows.

Amidst the hardships, there are moments so precious they reaffirm the value of life itself. It could be a smile from a loved one, a ray of sunlight breaking through the clouds, or a moment of profound connection with another human being. These instances remind us of the beauty and resilience inherent in life, urging us to keep moving forward with courage and determination.

In embracing these precious moments, we find solace and strength. They become beacons of hope, illuminating our path and reminding us of the inherent worth of every breath we take. By choosing to hold onto hope in times of adversity and cherishing these invaluable moments, we not only survive but thrive, embracing life's journey with gratitude and resilience.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>2109amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-203-the-art-of-shifting-objects-in-your-space--59094634
One effective way to enhance the energy in your space is by rearranging objects to new spots. This can breathe new life into your environment and create a sense of freshness. Consider moving furniture, decor items, and even plants to different locations. Not only does this change the visual dynamics of the space, but it also impacts the flow of energy.

Additionally, it's essential to evaluate which objects no longer contribute to a joyful space. Letting go of items that no longer serve a purpose or bring happiness can free up space for new energy to enter. Whether it's decluttering a shelf, donating clothes you no longer wear, or repurposing items creatively, the act of releasing unnecessary belongings can be incredibly liberating.

By actively engaging in the art of shifting energy in your space, you create a harmonious environment that supports your well-being and fosters positivity. Embrace the process of rearranging and decluttering and watch as your space transforms into a sanctuary of joy and inspiration.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59094634Thu, 21 Mar 2024 14:00:02 +0000Amie WadeAs we navigate through our daily lives, the energy in and around our space plays a significant role in our well-being. Sometimes, a simple shift in the arrangement of objects can make a noticeable difference in how we feel. Take a moment to assess how...
One effective way to enhance the energy in your space is by rearranging objects to new spots. This can breathe new life into your environment and create a sense of freshness. Consider moving furniture, decor items, and even plants to different locations. Not only does this change the visual dynamics of the space, but it also impacts the flow of energy.

Additionally, it's essential to evaluate which objects no longer contribute to a joyful space. Letting go of items that no longer serve a purpose or bring happiness can free up space for new energy to enter. Whether it's decluttering a shelf, donating clothes you no longer wear, or repurposing items creatively, the act of releasing unnecessary belongings can be incredibly liberating.

By actively engaging in the art of shifting energy in your space, you create a harmonious environment that supports your well-being and fosters positivity. Embrace the process of rearranging and decluttering and watch as your space transforms into a sanctuary of joy and inspiration.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3827amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-202-embracing-flexibility-in-your-schedule--59017049
Flexibility allows us to navigate the twists and turns of life with grace and resilience. It’s a reminder that we are not in complete control and that sometimes the universe has different plans for us. When we surrender to these changes, we open ourselves up to new possibilities and experiences that we may not have encountered otherwise.  

Moreover, being flexible with our schedules provides an invaluable opportunity to cultivate trust and faith. Trusting that everything is unfolding as it should, even if it doesn’t align with our initial plans, can be a powerful practice. It’s a reminder that there is a greater force at play, guiding us along our journey and orchestrating synchronicities that we may not fully comprehend.  

Every change to our schedule is an invitation to practice patience, acceptance, and gratitude. It’s a chance to acknowledge that for whatever reason the change occurred, it is ultimately for our highest good. By embracing flexibility, we open ourselves up to the magic of life and allow ourselves to flow effortlessly with the rhythm of the universe.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/59017049Thu, 14 Mar 2024 13:30:02 +0000Amie WadeIn the intricate dance of life, our schedules often find themselves subject to unexpected changes. Whether it’s a sudden meeting, a traffic jam, or an unforeseen event, the rigidity of our plans can easily be disrupted. However, rather than resisting...
Flexibility allows us to navigate the twists and turns of life with grace and resilience. It’s a reminder that we are not in complete control and that sometimes the universe has different plans for us. When we surrender to these changes, we open ourselves up to new possibilities and experiences that we may not have encountered otherwise.  

Moreover, being flexible with our schedules provides an invaluable opportunity to cultivate trust and faith. Trusting that everything is unfolding as it should, even if it doesn’t align with our initial plans, can be a powerful practice. It’s a reminder that there is a greater force at play, guiding us along our journey and orchestrating synchronicities that we may not fully comprehend.  

Every change to our schedule is an invitation to practice patience, acceptance, and gratitude. It’s a chance to acknowledge that for whatever reason the change occurred, it is ultimately for our highest good. By embracing flexibility, we open ourselves up to the magic of life and allow ourselves to flow effortlessly with the rhythm of the universe.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3870amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-201-genuine-laughter-vs-avoidance--58927877
Genuine laughter springs from a place of authenticity, bubbling forth from joy, amusement, or genuine delight. It resonates with sincerity and warmth, fostering bonds and spreading positivity. This type of laughter is indeed beneficial for the spirit, promoting emotional well-being and strengthening relationships.

However, laughter can also serve as a facade, a veil to conceal deeper emotions. In moments of discomfort or vulnerability, some may resort to laughter as a defense mechanism, deflecting attention from their true feelings. This laughter lacks the genuine spark of joy and instead masks unease or pain. While it may provide temporary relief from discomfort, it ultimately hinders genuine emotional expression and connection.

Recognizing the difference between genuine laughter and laughter used as a distraction is essential for emotional growth and authenticity. By embracing our emotions rather than shrouding them in laughter, we open the door to genuine connection and self-awareness. Let us cherish the laughter that uplifts the spirit while remaining mindful of its potential to mask deeper truths.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58927877Thu, 07 Mar 2024 14:00:02 +0000Amie WadeLaughter has long been celebrated as medicine for the soul, capable of lifting spirits and fostering connections. Yet, not all laughter is created equal. There exists a subtle but crucial distinction between genuine laughter, which nourishes the...
Genuine laughter springs from a place of authenticity, bubbling forth from joy, amusement, or genuine delight. It resonates with sincerity and warmth, fostering bonds and spreading positivity. This type of laughter is indeed beneficial for the spirit, promoting emotional well-being and strengthening relationships.

However, laughter can also serve as a facade, a veil to conceal deeper emotions. In moments of discomfort or vulnerability, some may resort to laughter as a defense mechanism, deflecting attention from their true feelings. This laughter lacks the genuine spark of joy and instead masks unease or pain. While it may provide temporary relief from discomfort, it ultimately hinders genuine emotional expression and connection.

Recognizing the difference between genuine laughter and laughter used as a distraction is essential for emotional growth and authenticity. By embracing our emotions rather than shrouding them in laughter, we open the door to genuine connection and self-awareness. Let us cherish the laughter that uplifts the spirit while remaining mindful of its potential to mask deeper truths.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>2634amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-200-the-wisdom-of-rest-listening-to-your-body-s-signals--58872484
In the hustle and bustle of daily life, we often overlook the signals our bodies send us, signaling the need for rest. While it's easy to attribute fatigue solely to physical exertion or lack of sleep, there's a deeper wisdom at play. Sometimes, our bodies are preparing us for what lies ahead, energetically picking up on forthcoming challenges or opportunities.

It's crucial to recognize that rest isn't merely a response to immediate fatigue; it's a proactive measure, orchestrated by both our bodies and the universe. When we feel an inexplicable pull towards rest, it could be a sign that something significant awaits us. Whether it's a demanding project, a pivotal conversation, or a life-changing event, our bodies intuitively understand the need to conserve energy.

In these moments, honoring our body's call for rest becomes paramount. By doing so, we align ourselves with the rhythm of the universe, trusting in its guidance. Rather than viewing fatigue as an inconvenience, we can see it as a form of preparation—an essential step towards facing whatever lies ahead with clarity and resilience.

So, the next time you feel the urge to rest, listen closely. Your body might be whispering secrets of the future, urging you to recharge in anticipation of what's to come. Embrace the wisdom of rest, for it holds the key to navigating life's unfolding journey with grace and fortitude.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58872484Thu, 29 Feb 2024 14:00:02 +0000Amie Wade(**FYI - There's a section with an internet glitch - continue listening though as there is still some important info that comes through.) In the hustle and bustle of daily life, we often overlook the signals our bodies send us, signaling the need for...
In the hustle and bustle of daily life, we often overlook the signals our bodies send us, signaling the need for rest. While it's easy to attribute fatigue solely to physical exertion or lack of sleep, there's a deeper wisdom at play. Sometimes, our bodies are preparing us for what lies ahead, energetically picking up on forthcoming challenges or opportunities.

It's crucial to recognize that rest isn't merely a response to immediate fatigue; it's a proactive measure, orchestrated by both our bodies and the universe. When we feel an inexplicable pull towards rest, it could be a sign that something significant awaits us. Whether it's a demanding project, a pivotal conversation, or a life-changing event, our bodies intuitively understand the need to conserve energy.

In these moments, honoring our body's call for rest becomes paramount. By doing so, we align ourselves with the rhythm of the universe, trusting in its guidance. Rather than viewing fatigue as an inconvenience, we can see it as a form of preparation—an essential step towards facing whatever lies ahead with clarity and resilience.

So, the next time you feel the urge to rest, listen closely. Your body might be whispering secrets of the future, urging you to recharge in anticipation of what's to come. Embrace the wisdom of rest, for it holds the key to navigating life's unfolding journey with grace and fortitude.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3476amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-199-the-art-of-discernment-tuning-into-your-body-s-wisdom--58730950
At the core of this practice is the utilization of our body as a compass. Our bodies possess an innate wisdom, capable of sensing energies and vibrations that may not always be immediately evident to our conscious minds. Learning to trust these bodily signals is crucial in navigating life's myriad choices and opportunities.

Discernment involves tuning into how different choices, situations, and interactions make us feel. It's about noticing subtle shifts in our energy levels, physical sensations, and emotional responses. What feels expansive and invigorating? What feels constrictive or draining? These bodily cues serve as invaluable guideposts along our path.

However, discernment is deeply personal and inherently subjective. What feels right for one person may not resonate with another. It's a skill that cannot be taught in the traditional sense but rather cultivated through self-awareness, mindfulness, and experiential learning.

Ultimately, mastering discernment is a lifelong journey—a continuous process of refining our ability to listen to the whispers of our intuition and honor the wisdom encoded within our bodies. As we become more attuned to our inner guidance system, we unlock the power to navigate life with clarity, confidence, and authenticity.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58730950Thu, 22 Feb 2024 14:00:02 +0000Amie WadeIn the journey of self-discovery and personal growth, learning discernment is akin to mastering an ancient art form. It's about more than just making decisions; it's about honing the ability to discern what truly resonates with your being and what...
At the core of this practice is the utilization of our body as a compass. Our bodies possess an innate wisdom, capable of sensing energies and vibrations that may not always be immediately evident to our conscious minds. Learning to trust these bodily signals is crucial in navigating life's myriad choices and opportunities.

Discernment involves tuning into how different choices, situations, and interactions make us feel. It's about noticing subtle shifts in our energy levels, physical sensations, and emotional responses. What feels expansive and invigorating? What feels constrictive or draining? These bodily cues serve as invaluable guideposts along our path.

However, discernment is deeply personal and inherently subjective. What feels right for one person may not resonate with another. It's a skill that cannot be taught in the traditional sense but rather cultivated through self-awareness, mindfulness, and experiential learning.

Ultimately, mastering discernment is a lifelong journey—a continuous process of refining our ability to listen to the whispers of our intuition and honor the wisdom encoded within our bodies. As we become more attuned to our inner guidance system, we unlock the power to navigate life with clarity, confidence, and authenticity.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4041amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-198-navigating-responsibilities-passions-and-self-care-for-a-fulfilling-life--58651857
While meeting obligations and pursuing dreams are essential components of a fulfilling life, neglecting self-care can lead to burnout and diminished well-being. Whether it's carving out time for exercise, meditation, or simply indulging in a favorite hobby, self-care acts as a necessary recharge for both the mind and body.

Incorporating self-care into a busy schedule requires intentionality and discipline. It may mean saying no to certain commitments or delegating tasks to create space for relaxation and rejuvenation. Recognizing that self-care is not selfish but rather a fundamental aspect of holistic health is key to prioritizing it alongside other responsibilities.

Moreover, nurturing one's passions and interests can contribute to overall fulfillment and happiness. Whether it's painting, writing, or pursuing a career change, dedicating time to activities that ignite passion adds depth and meaning to life. By striking a balance between obligations and personal pursuits, individuals can lead more fulfilling lives while safeguarding their well-being.

In essence, navigating life's responsibilities while following one's passion necessitates the conscious allocation of time for self-care. By nurturing the body, mind, and soul, individuals can sustain their energy and enthusiasm, enabling them to thrive in both their personal and professional endeavors.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58651857Thu, 15 Feb 2024 13:00:02 +0000Amie WadeIn the hustle and bustle of life, it's easy to get lost in the juggling act of responsibilities and passions. From meeting deadlines at work to pursuing personal interests, the modern individual often finds themselves pulled in multiple directions....
While meeting obligations and pursuing dreams are essential components of a fulfilling life, neglecting self-care can lead to burnout and diminished well-being. Whether it's carving out time for exercise, meditation, or simply indulging in a favorite hobby, self-care acts as a necessary recharge for both the mind and body.

Incorporating self-care into a busy schedule requires intentionality and discipline. It may mean saying no to certain commitments or delegating tasks to create space for relaxation and rejuvenation. Recognizing that self-care is not selfish but rather a fundamental aspect of holistic health is key to prioritizing it alongside other responsibilities.

Moreover, nurturing one's passions and interests can contribute to overall fulfillment and happiness. Whether it's painting, writing, or pursuing a career change, dedicating time to activities that ignite passion adds depth and meaning to life. By striking a balance between obligations and personal pursuits, individuals can lead more fulfilling lives while safeguarding their well-being.

In essence, navigating life's responsibilities while following one's passion necessitates the conscious allocation of time for self-care. By nurturing the body, mind, and soul, individuals can sustain their energy and enthusiasm, enabling them to thrive in both their personal and professional endeavors.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4551amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-197-answering-the-call-of-your-heart-s-desires--58568451
When you feel a desire pulsating within, it's not merely a personal whim; rather, it's a universal resonance. The very fact that this longing exists within you suggests that others may share a similar yearning. Whether it's a career shift, a creative pursuit, or a lifestyle change, your inner calling aligns with a collective consciousness seeking transformation.

To be the change requires courage – the courage to confront the unknown, to break free from the comfort of the familiar. By heeding the call of your heart, you become a trailblazer, a beacon for those silently yearning for the same change.

Embrace your desires, for they are the seeds of innovation and progress. Your journey towards fulfilling your aspirations might not only lead to personal growth but also inspire and uplift others. In stepping into the realm of change, you become a catalyst for a ripple effect, creating a wave of transformation that extends far beyond your individual experience.

So, dare to dream, listen to the whispers of your spirit, and have the courage to be the change you wish to see. In doing so, you not only honor your authentic self but also pave the way for a brighter, more inspired world.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58568451Thu, 08 Feb 2024 13:00:02 +0000Amie WadeIn the depths of our being, a flame flickers – a desire that whispers to our hearts, beckoning us to embrace change and follow a path more ease. This innate longing, often ignored or suppressed, is a call from our spirit, urging us to embark on a...
When you feel a desire pulsating within, it's not merely a personal whim; rather, it's a universal resonance. The very fact that this longing exists within you suggests that others may share a similar yearning. Whether it's a career shift, a creative pursuit, or a lifestyle change, your inner calling aligns with a collective consciousness seeking transformation.

To be the change requires courage – the courage to confront the unknown, to break free from the comfort of the familiar. By heeding the call of your heart, you become a trailblazer, a beacon for those silently yearning for the same change.

Embrace your desires, for they are the seeds of innovation and progress. Your journey towards fulfilling your aspirations might not only lead to personal growth but also inspire and uplift others. In stepping into the realm of change, you become a catalyst for a ripple effect, creating a wave of transformation that extends far beyond your individual experience.

So, dare to dream, listen to the whispers of your spirit, and have the courage to be the change you wish to see. In doing so, you not only honor your authentic self but also pave the way for a brighter, more inspired world.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4248amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-196-stuck-in-the-rut-of-constant-critique--58539809
When we strive for perfection, we tend to zoom in on our mistakes, overshadowing any successes. This constant self-critique can be paralyzing, making us afraid to take risks or try new things.

To break free from this perfectionism trap, we need to change our perspective. Embracing the idea that mistakes are a normal part of the learning process helps us grow and adapt. It's about realizing that imperfections are just steps on the journey to success.

In summary, perfectionism might seem like a good thing, but it can hold us back by making us overly critical of ourselves. By shifting our mindset and accepting imperfections, we can break free from this cycle and approach life's challenges with a more positive and open mindset.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58539809Fri, 02 Feb 2024 05:00:03 +0000Amie WadePerfectionism, often seen as a good thing, can actually keep us stuck by making us focus too much on what's wrong. Instead of moving forward in life, this mindset keeps us in a cycle of self-criticism. When we strive for perfection, we tend to zoom...
When we strive for perfection, we tend to zoom in on our mistakes, overshadowing any successes. This constant self-critique can be paralyzing, making us afraid to take risks or try new things.

To break free from this perfectionism trap, we need to change our perspective. Embracing the idea that mistakes are a normal part of the learning process helps us grow and adapt. It's about realizing that imperfections are just steps on the journey to success.

In summary, perfectionism might seem like a good thing, but it can hold us back by making us overly critical of ourselves. By shifting our mindset and accepting imperfections, we can break free from this cycle and approach life's challenges with a more positive and open mindset.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3939amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-195-the-true-source-of-happiness-lies-within--58389180
Research consistently shows that lasting happiness is not correlated with the number of possessions or the status of one's relationships. While external factors can contribute to temporary pleasure, genuine and enduring happiness is rooted in an individual's mindset and inner well-being.

Individuals who focus on personal growth, self-acceptance, and mindfulness tend to experience a more profound sense of contentment. This internal approach to happiness emphasizes the importance of gratitude, resilience, and finding joy in the present moment.

Rather than seeking happiness in external validations or material gains, individuals are encouraged to explore their passions, nurture meaningful connections, and prioritize self-care. Understanding that external circumstances are ever-changing, true happiness emerges when one learns to navigate life's challenges with a positive and resilient spirit.

In conclusion, the key to lasting happiness lies in recognizing that it is not contingent on external circumstances. By cultivating a positive mindset and focusing on internal well-being, individuals can unlock a more profound and enduring sense of joy that transcends the fluctuations of life's external factors.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58389180Thu, 25 Jan 2024 14:00:02 +0000Amie WadeIn a world that often measures happiness by external factors such as relationships and material possessions, it's essential to recognize that true happiness originates from within. The pursuit of joy should not be solely dependent on external...
Research consistently shows that lasting happiness is not correlated with the number of possessions or the status of one's relationships. While external factors can contribute to temporary pleasure, genuine and enduring happiness is rooted in an individual's mindset and inner well-being.

Individuals who focus on personal growth, self-acceptance, and mindfulness tend to experience a more profound sense of contentment. This internal approach to happiness emphasizes the importance of gratitude, resilience, and finding joy in the present moment.

Rather than seeking happiness in external validations or material gains, individuals are encouraged to explore their passions, nurture meaningful connections, and prioritize self-care. Understanding that external circumstances are ever-changing, true happiness emerges when one learns to navigate life's challenges with a positive and resilient spirit.

In conclusion, the key to lasting happiness lies in recognizing that it is not contingent on external circumstances. By cultivating a positive mindset and focusing on internal well-being, individuals can unlock a more profound and enduring sense of joy that transcends the fluctuations of life's external factors.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3524amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-194-painting-your-mind-with-positive-memories--58299522
Embracing a more positive mindset involves consciously choosing the memories we allow to take center stage in our thoughts. Instead of dwelling on moments that bring sadness or regret, grant yourself the permission to relive instances that fill your heart with warmth.

Recall the laughter that echoed through a cherished gathering, the kindness someone extended to you when you needed it most, or the profound moments of love that left an indelible mark on your soul. By consciously directing your thoughts towards these uplifting memories, you can reshape your emotional landscape.

Laughter, too, becomes a powerful tool in this transformation. Give yourself permission to laugh more often, finding joy in the simple pleasures of life. Laughter not only lightens the spirit but also rewires the brain, reinforcing positive emotions.

In the grand tapestry of memories, let the threads of joy, bliss, love, kindness, and laughter weave a brighter, more vibrant narrative. As you intentionally shape the memories you dwell upon, you empower yourself to cultivate a more positive and fulfilling emotional experience.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58299522Thu, 18 Jan 2024 14:25:01 +0000Amie WadeIn the tapestry of our minds, memories weave the narrative of our lives. Often, we find ourselves revisiting moments that evoke heavy emotions, but what if we intentionally steered our focus towards memories that spark joy, bliss, love, kindness, and...
Embracing a more positive mindset involves consciously choosing the memories we allow to take center stage in our thoughts. Instead of dwelling on moments that bring sadness or regret, grant yourself the permission to relive instances that fill your heart with warmth.

Recall the laughter that echoed through a cherished gathering, the kindness someone extended to you when you needed it most, or the profound moments of love that left an indelible mark on your soul. By consciously directing your thoughts towards these uplifting memories, you can reshape your emotional landscape.

Laughter, too, becomes a powerful tool in this transformation. Give yourself permission to laugh more often, finding joy in the simple pleasures of life. Laughter not only lightens the spirit but also rewires the brain, reinforcing positive emotions.

In the grand tapestry of memories, let the threads of joy, bliss, love, kindness, and laughter weave a brighter, more vibrant narrative. As you intentionally shape the memories you dwell upon, you empower yourself to cultivate a more positive and fulfilling emotional experience.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4539amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-193-blooming-beyond-the-pain--58260772
The thorns on the rosebush represent the inevitable difficulties, negativities, and pain that life brings. These challenges may seem sharp and unyielding, much like the obstacles we encounter on our personal journey. However, just as the thorns protect the rose, these difficulties often teach us valuable lessons and contribute to our resilience.

Amidst the thorns, the beauty of the rose blooms, representing the goodness and positivity in life. Similarly, our personal development flourishes when we choose to focus on the positive aspects of our experiences. We have the option to dwell on the thorns, letting the difficulties define us, or we can shift our focus to the beauty of life—cultivating gratitude, resilience, and a positive mindset.

In the garden of personal growth, we hold the shears of perspective. By choosing to nurture the positive and appreciate the beauty amidst the challenges, we allow our personal development to blossom, much like a radiant rose in full bloom.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58260772Thu, 11 Jan 2024 14:00:02 +0000Amie WadeIn the journey of personal development, one can draw a poignant analogy from the life of a rose. A rose bush, like our own selves, requires a solid foundation to thrive. The roots symbolize the essential grounding in values, experiences, and lessons...
The thorns on the rosebush represent the inevitable difficulties, negativities, and pain that life brings. These challenges may seem sharp and unyielding, much like the obstacles we encounter on our personal journey. However, just as the thorns protect the rose, these difficulties often teach us valuable lessons and contribute to our resilience.

Amidst the thorns, the beauty of the rose blooms, representing the goodness and positivity in life. Similarly, our personal development flourishes when we choose to focus on the positive aspects of our experiences. We have the option to dwell on the thorns, letting the difficulties define us, or we can shift our focus to the beauty of life—cultivating gratitude, resilience, and a positive mindset.

In the garden of personal growth, we hold the shears of perspective. By choosing to nurture the positive and appreciate the beauty amidst the challenges, we allow our personal development to blossom, much like a radiant rose in full bloom.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3948amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-192-embracing-the-heart-centered-energy-of-2024-a-year-of-giving-and-receiving--58162094
This year, more than ever, invites us to tap into the heart-centered vibrations that permeate the universe. It's a time to reflect on the relationships we nurture, the compassion we extend, and the love we share. The energy of 2024 encourages us to embrace the interconnectedness of all things, understanding that every act of kindness and generosity ripples through the fabric of existence.

At its core, this "8" year challenges us to decide who we want to become. It beckons us to align our actions with the values that resonate deep within our hearts. By cultivating a spirit of giving and receiving, we not only create a harmonious equilibrium in our own lives but contribute to the collective well-being of humanity.

In the tapestry of 2024, let us be mindful of the love we offer, the compassion we embody, and the transformations we undergo. As we navigate this year's energetic landscape, may we find ourselves becoming more authentic, heart-centered beings, fostering a world where the exchange of love and positive energy is the currency that enriches us all.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58162094Thu, 04 Jan 2024 14:00:02 +0000Amie WadeAs we step into the year 2024, guided by the numerological essence of "8," a profound energy of balance, abundance, and transformation envelops us. In numerology, the number 8 is often associated with the concept of giving and receiving, symbolizing...
This year, more than ever, invites us to tap into the heart-centered vibrations that permeate the universe. It's a time to reflect on the relationships we nurture, the compassion we extend, and the love we share. The energy of 2024 encourages us to embrace the interconnectedness of all things, understanding that every act of kindness and generosity ripples through the fabric of existence.

At its core, this "8" year challenges us to decide who we want to become. It beckons us to align our actions with the values that resonate deep within our hearts. By cultivating a spirit of giving and receiving, we not only create a harmonious equilibrium in our own lives but contribute to the collective well-being of humanity.

In the tapestry of 2024, let us be mindful of the love we offer, the compassion we embody, and the transformations we undergo. As we navigate this year's energetic landscape, may we find ourselves becoming more authentic, heart-centered beings, fostering a world where the exchange of love and positive energy is the currency that enriches us all.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4012amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-191-embracing-compassion-and-understanding-a-holiday-gift-to-ourselves-and-others-audio--58111081
Often, familial dynamics can trigger emotions and judgments. Instead of succumbing to criticism or frustration, consider adopting a perspective of empathy. Pause and reflect on why certain behaviors or words might be triggering. Are they a reflection of personal insecurities, past experiences, or differing perspectives?

Choosing compassion over judgment not only benefits others but also becomes a transformative gift to ourselves. By understanding the root of our reactions, we open doors to personal growth and emotional resilience. The holiday season becomes an opportunity for self-reflection and inner peace.

Approaching family interactions with an open-heart creates connection and unity. Remember that everyone has their journey, struggles, and unique way of expressing themselves. This holiday, let's unwrap the gift of compassion, seeing our loved ones through the eyes of understanding, and embracing the true spirit of togetherness.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58111081Thu, 28 Dec 2023 14:00:03 +0000Amie WadeAs the holiday season approaches, it's essential to celebrate the joy of being with family and friends, cherishing the moments shared together. In the midst of festive gatherings, it's equally crucial to cultivate a mindset of compassion and...
Often, familial dynamics can trigger emotions and judgments. Instead of succumbing to criticism or frustration, consider adopting a perspective of empathy. Pause and reflect on why certain behaviors or words might be triggering. Are they a reflection of personal insecurities, past experiences, or differing perspectives?

Choosing compassion over judgment not only benefits others but also becomes a transformative gift to ourselves. By understanding the root of our reactions, we open doors to personal growth and emotional resilience. The holiday season becomes an opportunity for self-reflection and inner peace.

Approaching family interactions with an open-heart creates connection and unity. Remember that everyone has their journey, struggles, and unique way of expressing themselves. This holiday, let's unwrap the gift of compassion, seeing our loved ones through the eyes of understanding, and embracing the true spirit of togetherness.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>2094amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-190-the-power-of-pen-and-paper-to-clear-mental-clutter--58054132

Engaging in the act of writing by hand offers a profound way to declutter the mind and unlock the energy of the throat chakra. Scientifically, the act of writing has been shown to enhance cognitive processing, promoting better understanding and retention of information. More importantly, the connection between the hand and the brain is deeply personal, providing an avenue for self-reflection and expression.


By jotting down our thoughts, we embark on a journey of untangling the web of distractions that cloud our minds. This practice is akin to clearing the debris from a blocked pathway, allowing energy to flow freely through the throat chakra. The physical act of writing engages the body, mind, and spirit, fostering a holistic release of pent-up thoughts and emotions.


In a world dominated by screens and keyboards, the simple tools of pen and paper become our allies in reclaiming mental clarity. As we harness the therapeutic power of this ancient practice, we find ourselves not only unclogging the pathways of communication within but also nurturing a deeper connection with our authentic selves.


May this conversation be beneficial to your life journey. Many blessings!


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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/58054132Thu, 21 Dec 2023 14:00:02 +0000Amie WadeIn our fast-paced digital age, constant streams of information bombard our minds, often leading to mental clutter and a sense of overwhelm. Thoughts can become distractions, hindering our ability to express ourselves clearly and blocking the energy...

Engaging in the act of writing by hand offers a profound way to declutter the mind and unlock the energy of the throat chakra. Scientifically, the act of writing has been shown to enhance cognitive processing, promoting better understanding and retention of information. More importantly, the connection between the hand and the brain is deeply personal, providing an avenue for self-reflection and expression.


By jotting down our thoughts, we embark on a journey of untangling the web of distractions that cloud our minds. This practice is akin to clearing the debris from a blocked pathway, allowing energy to flow freely through the throat chakra. The physical act of writing engages the body, mind, and spirit, fostering a holistic release of pent-up thoughts and emotions.


In a world dominated by screens and keyboards, the simple tools of pen and paper become our allies in reclaiming mental clarity. As we harness the therapeutic power of this ancient practice, we find ourselves not only unclogging the pathways of communication within but also nurturing a deeper connection with our authentic selves.


May this conversation be beneficial to your life journey. Many blessings!


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Page: Amie Wade - Emotional Resiliency Coach]]>3728amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-189-rediscovering-faith-a-journey-back-to-spiritual-fulfillment--58003717
Life's challenges often serve as catalysts for this spiritual reawakening. Whether facing personal struggles or grappling with the complexities of the modern world, individuals seek solace in their faith. The daily grind can be relentless, but rediscovering faith offers a sanctuary of peace and guidance.

Coming back to faith in your daily life involves intentional steps. Establishing a routine of prayer, meditation, or reflection creates sacred moments amid the chaos. Engaging with religious texts or participating in community worship fosters a sense of belonging and reinforces spiritual values.

Moreover, reconnecting with faith can bring about positive changes in attitude and behavior. Acts of kindness, forgiveness, and gratitude become integral parts of daily living, enriching not only the individual but also the surrounding community.

The journey back to faith is a personal and transformative one. It's about finding inspiration in the ordinary, embracing a sense of purpose, and cultivating a deeper understanding of the divine. As individuals weave their faith into the fabric of daily life, they discover a source of strength and resilience that permeates every aspect of their existence.

May this conversation be beneficial to your life journey. Many blessings!

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]]>https://api.spreaker.com/episode/58003717Thu, 14 Dec 2023 13:00:03 +0000Amie WadeIn the hustle and bustle of daily life, it's easy to lose sight of our spiritual connection. However, for many individuals, there comes a moment when the yearning for deeper meaning and purpose prompts a return to faith. Life's challenges often serve...
Life's challenges often serve as catalysts for this spiritual reawakening. Whether facing personal struggles or grappling with the complexities of the modern world, individuals seek solace in their faith. The daily grind can be relentless, but rediscovering faith offers a sanctuary of peace and guidance.

Coming back to faith in your daily life involves intentional steps. Establishing a routine of prayer, meditation, or reflection creates sacred moments amid the chaos. Engaging with religious texts or participating in community worship fosters a sense of belonging and reinforces spiritual values.

Moreover, reconnecting with faith can bring about positive changes in attitude and behavior. Acts of kindness, forgiveness, and gratitude become integral parts of daily living, enriching not only the individual but also the surrounding community.

The journey back to faith is a personal and transformative one. It's about finding inspiration in the ordinary, embracing a sense of purpose, and cultivating a deeper understanding of the divine. As individuals weave their faith into the fabric of daily life, they discover a source of strength and resilience that permeates every aspect of their existence.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach
]]>3621amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-188-checking-in-with-the-self--57913610Every challenge, triumph, and encounter is a teacher, offering valuable lessons that contribute to our growth. Take a moment to consider the highs and lows, the twists and turns of your life's narrative. What have you learned about yourself? How have you evolved emotionally, mentally, and spiritually?

Amidst the chaos, it's crucial to prioritize self-awareness. Assess your responses to life's curveballs and celebrate the moments where you exhibited resilience and growth. Acknowledge areas where improvement is needed, for self-awareness is the cornerstone of personal development.

Spiritual growth often intertwines with personal growth. Whether through mindfulness, meditation, or connecting with a higher power, evaluate the ways in which you've nurtured your spiritual well-being. Have you found moments of inner peace and serenity? Reflect on the practices that resonate with your spirit and continue to foster a sense of connection.

Life's experiences serve as a mirror, reflecting our inner selves. Regular check-ins with our personal and spiritual growth enable us to recalibrate our paths, ensuring that we continue to evolve into the best versions of ourselves. Embrace the journey, learn from each chapter, and savor the continual opportunity for growth that life generously offers.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57913610Thu, 07 Dec 2023 13:00:02 +0000Amie WadeLife is a journey filled with experiences that shape our perspectives and fuel our personal and spiritual growth. In the hustle and bustle of daily life, it's essential to pause and reflect on these encounters, assessing how far we've come on our path...Every challenge, triumph, and encounter is a teacher, offering valuable lessons that contribute to our growth. Take a moment to consider the highs and lows, the twists and turns of your life's narrative. What have you learned about yourself? How have you evolved emotionally, mentally, and spiritually?

Amidst the chaos, it's crucial to prioritize self-awareness. Assess your responses to life's curveballs and celebrate the moments where you exhibited resilience and growth. Acknowledge areas where improvement is needed, for self-awareness is the cornerstone of personal development.

Spiritual growth often intertwines with personal growth. Whether through mindfulness, meditation, or connecting with a higher power, evaluate the ways in which you've nurtured your spiritual well-being. Have you found moments of inner peace and serenity? Reflect on the practices that resonate with your spirit and continue to foster a sense of connection.

Life's experiences serve as a mirror, reflecting our inner selves. Regular check-ins with our personal and spiritual growth enable us to recalibrate our paths, ensuring that we continue to evolve into the best versions of ourselves. Embrace the journey, learn from each chapter, and savor the continual opportunity for growth that life generously offers.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3134amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-187-seeing-through-a-different-lens-to-gain-clarity--57826665
Metaphorically, life can be likened to a vast landscape, and our perceptions act as the lenses through which we interpret it. These lenses are shaped by our experiences, beliefs, and attitudes. Yet, there are times when the view becomes blurred, and we struggle to make sense of the intricacies before us.

Enter the transformative power of a different lens. Just as a pair of reading glasses sharpens the letters on a page, adopting a fresh perspective sharpens our understanding of the world. It may require stepping outside our comfort zones, challenging preconceived notions, or embracing alternative viewpoints. Much like adjusting the focus on a camera, this shift can bring the details into sharp relief, revealing nuances that were previously unseen.

In the process, we discover that the world is a canvas of diverse colors and textures, waiting to be explored. By acknowledging the need for different lenses, we open ourselves to the richness of varied perspectives. It's a reminder that clarity and insight are not fixed but dynamic, shaped by our willingness to adapt and see through the ever-evolving lenses of life.

May this conversation be beneficial to your life journey. Many blessings!

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]]>https://api.spreaker.com/episode/57826665Thu, 30 Nov 2023 13:00:03 +0000Amie WadeIn the tapestry of life, we often find ourselves navigating through a myriad of experiences and challenges. Sometimes, all it takes to unravel the complexity of our world is to view it through a different lens. Much like using a pair of reading...
Metaphorically, life can be likened to a vast landscape, and our perceptions act as the lenses through which we interpret it. These lenses are shaped by our experiences, beliefs, and attitudes. Yet, there are times when the view becomes blurred, and we struggle to make sense of the intricacies before us.

Enter the transformative power of a different lens. Just as a pair of reading glasses sharpens the letters on a page, adopting a fresh perspective sharpens our understanding of the world. It may require stepping outside our comfort zones, challenging preconceived notions, or embracing alternative viewpoints. Much like adjusting the focus on a camera, this shift can bring the details into sharp relief, revealing nuances that were previously unseen.

In the process, we discover that the world is a canvas of diverse colors and textures, waiting to be explored. By acknowledging the need for different lenses, we open ourselves to the richness of varied perspectives. It's a reminder that clarity and insight are not fixed but dynamic, shaped by our willingness to adapt and see through the ever-evolving lenses of life.

May this conversation be beneficial to your life journey. Many blessings!

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]]>2754amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-186-beyond-the-noise-the-benefits-of-silent-moments--57743010
Silence provides a respite from the constant barrage of stimuli, allowing our minds to rest and recharge. In these quiet moments, we can reflect on our thoughts and feelings, gaining a deeper understanding of ourselves. This introspection fosters emotional stability and resilience, enabling us to navigate life's challenges with greater ease.

Moreover, spending time in silence enhances our ability to focus and concentrate. In a society where multitasking is often glorified, the power of undistracted attention cannot be overstated. Silence acts as a reset button for our minds, sharpening our cognitive functions and improving overall productivity.

Silent contemplation also promotes mindfulness, encouraging us to live in the present moment. This heightened awareness cultivates a profound sense of gratitude and connection to the world around us. In silence, we can truly listen—to ourselves, to others, and to the subtle beauty of the world.

Incorporating moments of silence into our daily lives is not about escaping the noise but finding balance. By embracing silence, we unlock a treasure trove of benefits that contribute to our mental, emotional, and spiritual well-being. It's a simple yet powerful practice that can transform the way we experience and engage with the world.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57743010Thu, 23 Nov 2023 14:00:03 +0000Amie WadeIn our fast-paced, noise-filled world, finding moments of silence has become a rare and precious commodity. Yet, the practice of deliberately spending time in silence offers numerous benefits for our well-being and mental clarity. Silence provides a...
Silence provides a respite from the constant barrage of stimuli, allowing our minds to rest and recharge. In these quiet moments, we can reflect on our thoughts and feelings, gaining a deeper understanding of ourselves. This introspection fosters emotional stability and resilience, enabling us to navigate life's challenges with greater ease.

Moreover, spending time in silence enhances our ability to focus and concentrate. In a society where multitasking is often glorified, the power of undistracted attention cannot be overstated. Silence acts as a reset button for our minds, sharpening our cognitive functions and improving overall productivity.

Silent contemplation also promotes mindfulness, encouraging us to live in the present moment. This heightened awareness cultivates a profound sense of gratitude and connection to the world around us. In silence, we can truly listen—to ourselves, to others, and to the subtle beauty of the world.

Incorporating moments of silence into our daily lives is not about escaping the noise but finding balance. By embracing silence, we unlock a treasure trove of benefits that contribute to our mental, emotional, and spiritual well-being. It's a simple yet powerful practice that can transform the way we experience and engage with the world.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>1945amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-185-breaking-the-ask-hole-cycle-and-taking-action-for-inner-growth--57625901
True healing requires more than just asking for guidance; it demands an active commitment to the process. The ask-hole tends to accumulate information, opinions, and suggestions without applying them to their own life. This perpetual cycle of seeking without action can hinder genuine progress.

To break free from the ask-hole mentality, individuals must recognize the transformative power of action. It is through intentional steps, whether small or large, that one embarks on the path of true inner healing. Taking action means implementing the insights gained, experimenting with new practices, and persistently working towards positive change.

In the dichotomy between seeking and doing, the essence of personal growth lies in the latter. Embracing a proactive approach to inner healing empowers individuals to navigate challenges, cultivate resilience, and ultimately transform their lives. So, let the quest for wisdom be accompanied by a commitment to action, for it is in the doing that true healing blossoms.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57625901Thu, 16 Nov 2023 13:00:03 +0000Amie WadeIn the realm of personal development, there exists a phenomenon known as the "ask-hole" — an individual who consistently seeks guidance for emotional, mental, physical, and spiritual healing but fails to take any tangible action. While seeking advice...
True healing requires more than just asking for guidance; it demands an active commitment to the process. The ask-hole tends to accumulate information, opinions, and suggestions without applying them to their own life. This perpetual cycle of seeking without action can hinder genuine progress.

To break free from the ask-hole mentality, individuals must recognize the transformative power of action. It is through intentional steps, whether small or large, that one embarks on the path of true inner healing. Taking action means implementing the insights gained, experimenting with new practices, and persistently working towards positive change.

In the dichotomy between seeking and doing, the essence of personal growth lies in the latter. Embracing a proactive approach to inner healing empowers individuals to navigate challenges, cultivate resilience, and ultimately transform their lives. So, let the quest for wisdom be accompanied by a commitment to action, for it is in the doing that true healing blossoms.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>2031amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-184-choosing-self-love-over-cosmetic-changes--57512608
For those that struggle with their sexual preference, self-acceptance can be a complex path that involves looking beyond their current life to past experiences and gender roles. The concept of past lives, which suggests that our souls have lived through numerous lifetimes, offers a unique perspective on understanding one's current experiences and attractions. According to this belief, past-life choices in terms of gender may influence our present-day feelings and preferences, potentially contributing to same-sex attraction.

Whether or not one subscribes to the idea of past lives, the core message remains the same: self-acceptance and self-love are powerful tools to navigate the complexities of attraction and identity. Embracing who you are and finding love and acceptance within yourself is the key to genuine happiness, transcending the temporary fixes offered by external changes. In the journey toward self-acceptance and understanding one's identity, choosing self-love over cosmetic alterations can be a profound and empowering choice.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57512608Thu, 09 Nov 2023 13:00:02 +0000Amie WadeIn a world where external beauty and societal expectations often dominate, it's vital to remember that authentic happiness and self-acceptance spring from within. Many individuals grapple with insecurities that stem from societal pressures and...
For those that struggle with their sexual preference, self-acceptance can be a complex path that involves looking beyond their current life to past experiences and gender roles. The concept of past lives, which suggests that our souls have lived through numerous lifetimes, offers a unique perspective on understanding one's current experiences and attractions. According to this belief, past-life choices in terms of gender may influence our present-day feelings and preferences, potentially contributing to same-sex attraction.

Whether or not one subscribes to the idea of past lives, the core message remains the same: self-acceptance and self-love are powerful tools to navigate the complexities of attraction and identity. Embracing who you are and finding love and acceptance within yourself is the key to genuine happiness, transcending the temporary fixes offered by external changes. In the journey toward self-acceptance and understanding one's identity, choosing self-love over cosmetic alterations can be a profound and empowering choice.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3540amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-183-navigating-judgmental-conversations--57480331
The first step towards change is recognizing that we're participating in negative conversations and passing judgments. Take a moment to pause and reflect on the words you're about to speak or the thoughts you're harboring. Ask yourself why you feel the need to criticize or judge. Understanding the root of your negativity is crucial.

Self-awareness also involves being honest with yourself. Admit when you're wrong or have been too quick to judge. Acknowledging your shortcomings can be liberating and can open the door to personal growth.

Practice empathy and active listening. Try to understand the perspectives and feelings of others, even if you disagree. Engage in open and respectful dialogue, focusing on finding common ground.

Make a conscious effort to choose your words carefully. Replace judgmental language with constructive and positive expressions. By doing so, you not only improve your communication but also create a more welcoming environment for others.

In the end, self-awareness is the key to being and doing better. It allows us to break free from the negativity that often plagues our interactions, fostering understanding, compassion, and growth in ourselves and our relationships.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57480331Thu, 02 Nov 2023 14:00:02 +0000Amie WadeWe've all been there - engaging in negative conversations, passing judgments on others without a second thought. It's a common human tendency, but it's also something we can change. By choosing self-awareness, we can transform our behavior and create...
The first step towards change is recognizing that we're participating in negative conversations and passing judgments. Take a moment to pause and reflect on the words you're about to speak or the thoughts you're harboring. Ask yourself why you feel the need to criticize or judge. Understanding the root of your negativity is crucial.

Self-awareness also involves being honest with yourself. Admit when you're wrong or have been too quick to judge. Acknowledging your shortcomings can be liberating and can open the door to personal growth.

Practice empathy and active listening. Try to understand the perspectives and feelings of others, even if you disagree. Engage in open and respectful dialogue, focusing on finding common ground.

Make a conscious effort to choose your words carefully. Replace judgmental language with constructive and positive expressions. By doing so, you not only improve your communication but also create a more welcoming environment for others.

In the end, self-awareness is the key to being and doing better. It allows us to break free from the negativity that often plagues our interactions, fostering understanding, compassion, and growth in ourselves and our relationships.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>1895amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-182-the-ebb-and-flow-of-giving-and-receiving-navigating-the-tides-of-self-worth--57244399
Our childhood experiences play a fundamental role in shaping our beliefs about giving and receiving. Those raised in environments where self-sacrifice was praised may carry a heavy burden of guilt when they contemplate receiving, as if they are taking away from others. On the other hand, some might have been conditioned to believe that they don't deserve abundance, leading to an unconscious self-sabotage.

The truth is, both giving and receiving are essential aspects of human connection. In the grand tapestry of life, the ebb and flow of these actions create a harmonious exchange that nurtures us all. Receiving with gratitude does not diminish our worth, nor does it mean others' needs are less important. It merely allows the cycle of kindness to continue.

As we navigate these complex waters, it's vital to recognize the importance of self-care and self-worth. By embracing the idea that we deserve to receive, we empower ourselves to give more freely, fostering healthier, more balanced relationships with others. The ebb and flow of giving and receiving should be a reflection of our shared humanity, where all are deserving of love, kindness, and abundance.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57244399Thu, 26 Oct 2023 14:00:02 +0000Amie WadeIn the intricate dance of human relationships, the exchange of giving and receiving is a delicate balance, often influenced by our upbringing and deeply held beliefs. Some individuals find themselves in a perpetual struggle, torn between a sense of...
Our childhood experiences play a fundamental role in shaping our beliefs about giving and receiving. Those raised in environments where self-sacrifice was praised may carry a heavy burden of guilt when they contemplate receiving, as if they are taking away from others. On the other hand, some might have been conditioned to believe that they don't deserve abundance, leading to an unconscious self-sabotage.

The truth is, both giving and receiving are essential aspects of human connection. In the grand tapestry of life, the ebb and flow of these actions create a harmonious exchange that nurtures us all. Receiving with gratitude does not diminish our worth, nor does it mean others' needs are less important. It merely allows the cycle of kindness to continue.

As we navigate these complex waters, it's vital to recognize the importance of self-care and self-worth. By embracing the idea that we deserve to receive, we empower ourselves to give more freely, fostering healthier, more balanced relationships with others. The ebb and flow of giving and receiving should be a reflection of our shared humanity, where all are deserving of love, kindness, and abundance.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4145amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-181-choosing-the-path-of-happiness-recognizing-the-power-of-positivity--57244169
One crucial aspect of this journey is becoming aware of the conversations and interactions that bring negativity and drama into our lives. Engaging in or even passively absorbing drama-filled discussions can drain our energy and cloud our outlook. These conversations are like roadblocks on the path to happiness, diverting us from our desired destination.

Conversely, when we consciously choose positivity, we open the door to a brighter, happier existence. Positive conversations, optimistic outlooks, and uplifting interactions are like steppingstones on the path to joy. Being with people who radiate positivity can have a profound impact on our overall well-being.

Awareness is key. Take a moment to reflect on the conversations and relationships that make you feel drained, stressed, or unhappy. Then, make a commitment to do more of what feels good. Seek out conversations and connections that uplift your spirit, and gradually distance yourself from the negativity.

Happiness is a path we choose, and recognizing the power of positivity in shaping our journey is a significant step towards a brighter, more fulfilling life.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57244169Thu, 19 Oct 2023 14:00:02 +0000Amie WadeIn the journey of life, the pursuit of happiness is a common goal. We all want to experience joy, fulfillment, and contentment. However, sometimes we unintentionally veer off the path of happiness. Recognizing what doesn't feel good can be the first...
One crucial aspect of this journey is becoming aware of the conversations and interactions that bring negativity and drama into our lives. Engaging in or even passively absorbing drama-filled discussions can drain our energy and cloud our outlook. These conversations are like roadblocks on the path to happiness, diverting us from our desired destination.

Conversely, when we consciously choose positivity, we open the door to a brighter, happier existence. Positive conversations, optimistic outlooks, and uplifting interactions are like steppingstones on the path to joy. Being with people who radiate positivity can have a profound impact on our overall well-being.

Awareness is key. Take a moment to reflect on the conversations and relationships that make you feel drained, stressed, or unhappy. Then, make a commitment to do more of what feels good. Seek out conversations and connections that uplift your spirit, and gradually distance yourself from the negativity.

Happiness is a path we choose, and recognizing the power of positivity in shaping our journey is a significant step towards a brighter, more fulfilling life.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3464amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-180-remaining-neutral-in-judgemental-conversations--57174955
The energy and focus we pour into these conversations are akin to adding fuel to a fire. This heightened attention can intensify the emotional turmoil experienced by the individual being judged, potentially causing harm or reinforcing insecurities.

Furthermore, passing judgment on others can serve as a mirror reflecting our own unresolved issues. Often, what triggers us about someone else's behavior or choices is a reflection of something within ourselves that we dislike or haven't fully healed. Instead of projecting our insecurities onto others, it's crucial to use these moments as opportunities for self-reflection and growth.

By remaining neutral and practicing empathy in conversations, we create an environment that fosters understanding and compassion. It allows us to break the cycle of judgment, promote emotional healing, and cultivate healthier relationships both with others and ourselves. So, the next time you find yourself tempted to pass judgment, pause, and ask yourself what it reveals about your own inner journey towards self-acceptance and healing.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57174955Thu, 12 Oct 2023 14:00:02 +0000Amie WadeIn a world where conversations often revolve around judgments and opinions about others, it's essential to recognize the profound impact our words and energy can have on those being judged. When we engage in discussions laden with criticism or...
The energy and focus we pour into these conversations are akin to adding fuel to a fire. This heightened attention can intensify the emotional turmoil experienced by the individual being judged, potentially causing harm or reinforcing insecurities.

Furthermore, passing judgment on others can serve as a mirror reflecting our own unresolved issues. Often, what triggers us about someone else's behavior or choices is a reflection of something within ourselves that we dislike or haven't fully healed. Instead of projecting our insecurities onto others, it's crucial to use these moments as opportunities for self-reflection and growth.

By remaining neutral and practicing empathy in conversations, we create an environment that fosters understanding and compassion. It allows us to break the cycle of judgment, promote emotional healing, and cultivate healthier relationships both with others and ourselves. So, the next time you find yourself tempted to pass judgment, pause, and ask yourself what it reveals about your own inner journey towards self-acceptance and healing.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4001amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuitiondevelopment,intution,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-179-how-emotional-weight-impacts-our-well-being--57037693
Emotions are not just abstract feelings; they have a profound impact on our physical health. When we continuously focus on negative thoughts, worries, or stressors, our bodies respond by releasing stress hormones like cortisol. Over time, this chronic emotional burden can lead to physical ailments, including high blood pressure, weakened immune function, and even chronic pain.

Conversely, when we prioritize positive emotions and give our attention to gratitude, love, and joy, our bodies respond with the release of feel-good chemicals like dopamine and serotonin. This emotional lightness can boost our immune system, reduce inflammation, and enhance our overall health.

Recognizing the emotional weight we carry and making conscious choices to shift our focus towards positivity can have a profound impact on our lives. Practices such as mindfulness, meditation, and gratitude journaling can help us shed the emotional baggage that weighs us down, leading to a healthier, more vibrant, and fulfilling life. It's time to unburden ourselves and embrace the healing power of positive emotions.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/57037693Thu, 05 Oct 2023 14:00:02 +0000Amie WadeIn the fast-paced world we live in, it's easy to overlook the emotional weight we carry. Our attention is constantly divided between work, relationships, and the ever-present digital distractions. What we often fail to realize is that the things we...
Emotions are not just abstract feelings; they have a profound impact on our physical health. When we continuously focus on negative thoughts, worries, or stressors, our bodies respond by releasing stress hormones like cortisol. Over time, this chronic emotional burden can lead to physical ailments, including high blood pressure, weakened immune function, and even chronic pain.

Conversely, when we prioritize positive emotions and give our attention to gratitude, love, and joy, our bodies respond with the release of feel-good chemicals like dopamine and serotonin. This emotional lightness can boost our immune system, reduce inflammation, and enhance our overall health.

Recognizing the emotional weight we carry and making conscious choices to shift our focus towards positivity can have a profound impact on our lives. Practices such as mindfulness, meditation, and gratitude journaling can help us shed the emotional baggage that weighs us down, leading to a healthier, more vibrant, and fulfilling life. It's time to unburden ourselves and embrace the healing power of positive emotions.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4162amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-178-the-rise-of-emotional-sensitivity-being-affected-by-the-collective-feminine-energy-shift--56918218
Emotional sensitivity is not a sign of weakness but a potent tool for understanding and healing. It allows individuals, regardless of gender, to connect more deeply with their own emotions and empathize with the feelings of others. This shift is not about prioritizing one gender's qualities over another but about acknowledging the beautiful spectrum of human emotions that exist within all of us.

As the collective feminine energy embraces this emotional sensitivity, it encourages the collective masculine energy to do the same. In doing so, it fosters a sense of unity and balance. Rather than suppressing emotions, people are learning to express themselves authentically, creating a safe space for others to do the same.

This shift towards emotional sensitivity is not only about fostering better interpersonal relationships but also about healing the world. It is through understanding and embracing the full spectrum of human emotions that we can build a more compassionate, empathetic, and harmonious society.

In conclusion, the collective feminine energy shift towards emotional sensitivity is a powerful catalyst for balance and harmony in our world. By recognizing and valuing emotional sensitivity as a shared human trait, we can collectively evolve towards a more empathetic and understanding global community.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56918218Thu, 28 Sep 2023 14:00:02 +0000Amie WadeIn recent times, there has been a profound shift in the collective feminine energy, one that is ushering in a wave of emotional sensitivity. This transformation is a powerful force contributing to the harmony of the collective consciousness of both...
Emotional sensitivity is not a sign of weakness but a potent tool for understanding and healing. It allows individuals, regardless of gender, to connect more deeply with their own emotions and empathize with the feelings of others. This shift is not about prioritizing one gender's qualities over another but about acknowledging the beautiful spectrum of human emotions that exist within all of us.

As the collective feminine energy embraces this emotional sensitivity, it encourages the collective masculine energy to do the same. In doing so, it fosters a sense of unity and balance. Rather than suppressing emotions, people are learning to express themselves authentically, creating a safe space for others to do the same.

This shift towards emotional sensitivity is not only about fostering better interpersonal relationships but also about healing the world. It is through understanding and embracing the full spectrum of human emotions that we can build a more compassionate, empathetic, and harmonious society.

In conclusion, the collective feminine energy shift towards emotional sensitivity is a powerful catalyst for balance and harmony in our world. By recognizing and valuing emotional sensitivity as a shared human trait, we can collectively evolve towards a more empathetic and understanding global community.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3755amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-177-finding-the-gift-from-the-struggle--56827033
Adversity has a unique way of revealing our inner strength and capabilities. When faced with adversity, we are pushed to our limits, forcing us to tap into resources we never knew we had. This process of self-discovery can be a precious gift in itself, as it helps us better understand our true potential and what we are capable of achieving.

Moreover, challenges often lead to personal growth and development. They offer us the opportunity to learn valuable life lessons, develop new skills, and gain wisdom that can serve us well in the future. Just as a diamond is formed under intense pressure, we too can emerge from life's struggles stronger, wiser, and more resilient.

Sometimes, the most unexpected gifts come from our most challenging experiences. It might be a newfound sense of purpose, deeper relationships, or a fresh perspective on life. These gifts are often hidden within the struggle, waiting to be uncovered when we persevere and maintain a positive outlook.

In conclusion, while the struggles of life can be difficult to endure, they hold the potential for personal growth, resilience, and unexpected gifts. Embracing challenges with a positive mindset can lead to a richer and more fulfilling life, where every difficulty becomes an opportunity for transformation and self-discovery.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56827033Thu, 21 Sep 2023 14:00:01 +0000Amie WadeLife is filled with challenges and struggles that can often feel overwhelming and insurmountable. However, it's essential to remember that within these difficult moments lies the potential for growth, resilience, and even unexpected gifts. Adversity...
Adversity has a unique way of revealing our inner strength and capabilities. When faced with adversity, we are pushed to our limits, forcing us to tap into resources we never knew we had. This process of self-discovery can be a precious gift in itself, as it helps us better understand our true potential and what we are capable of achieving.

Moreover, challenges often lead to personal growth and development. They offer us the opportunity to learn valuable life lessons, develop new skills, and gain wisdom that can serve us well in the future. Just as a diamond is formed under intense pressure, we too can emerge from life's struggles stronger, wiser, and more resilient.

Sometimes, the most unexpected gifts come from our most challenging experiences. It might be a newfound sense of purpose, deeper relationships, or a fresh perspective on life. These gifts are often hidden within the struggle, waiting to be uncovered when we persevere and maintain a positive outlook.

In conclusion, while the struggles of life can be difficult to endure, they hold the potential for personal growth, resilience, and unexpected gifts. Embracing challenges with a positive mindset can lead to a richer and more fulfilling life, where every difficulty becomes an opportunity for transformation and self-discovery.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3322amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-176-the-power-of-surrendering-to-change--56754392
Surrendering to change means letting go of our preconceived notions, expectations, and attachments to the familiar. It's about embracing the unknown with an open heart and mind. When we surrender, we create space for new opportunities, perspectives, and experiences to enter our lives.

Change can be daunting because it disrupts our comfort zones, but it is also the source of innovation and progress. Instead of resisting change, we should strive to adapt and thrive within it. Surrendering to change allows us to develop resilience and flexibility, enabling us to navigate life's twists and turns with grace.

Moreover, surrendering to change promotes personal development. It encourages us to confront our fears, challenge our limitations, and explore new horizons. As we surrender, we discover strengths we never knew we possessed and uncover hidden potentials.

In conclusion, surrendering to change is not a sign of weakness but an act of courage and wisdom. It empowers us to grow, evolve, and lead more fulfilling lives. So, the next time change knocks on your door, consider surrendering to it. You might be surprised at the incredible transformation it can bring to your life.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56754392Thu, 14 Sep 2023 14:00:02 +0000Amie WadeChange is a constant force in our lives, often met with resistance and fear. However, surrendering to change can be a powerful catalyst for personal growth and transformation. Surrendering to change means letting go of our preconceived notions,...
Surrendering to change means letting go of our preconceived notions, expectations, and attachments to the familiar. It's about embracing the unknown with an open heart and mind. When we surrender, we create space for new opportunities, perspectives, and experiences to enter our lives.

Change can be daunting because it disrupts our comfort zones, but it is also the source of innovation and progress. Instead of resisting change, we should strive to adapt and thrive within it. Surrendering to change allows us to develop resilience and flexibility, enabling us to navigate life's twists and turns with grace.

Moreover, surrendering to change promotes personal development. It encourages us to confront our fears, challenge our limitations, and explore new horizons. As we surrender, we discover strengths we never knew we possessed and uncover hidden potentials.

In conclusion, surrendering to change is not a sign of weakness but an act of courage and wisdom. It empowers us to grow, evolve, and lead more fulfilling lives. So, the next time change knocks on your door, consider surrendering to it. You might be surprised at the incredible transformation it can bring to your life.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3324amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-175-navigating-grief-during-times-of-change--56690104
Job loss can shatter our sense of security and identity. The end of a relationship can lead to feelings of loneliness and heartache. Closing a business can stir up financial stress and a sense of failure. When children leave home, it can trigger a deep sense of loss and emptiness.

It's essential to acknowledge and process these feelings. Grief during times of change is normal, and it's crucial to give yourself permission to grieve. Allow yourself to mourn the past while embracing the future. Seek support from friends, family, or a therapist who can help you navigate these emotions.

Remember that change can also bring growth and new opportunities. As one chapter ends, another begins. Embrace the lessons learned from your grief and use them to build a brighter future. Change may be challenging, but it also has the power to transform and enrich our lives.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56690104Thu, 07 Sep 2023 14:00:02 +0000Amie WadeChange is a constant in life, and it often brings both excitement and challenge. Whether it's the loss of a job, the end of a relationship, closing a business, or watching your children graduate and move out, these transitions can evoke a profound...
Job loss can shatter our sense of security and identity. The end of a relationship can lead to feelings of loneliness and heartache. Closing a business can stir up financial stress and a sense of failure. When children leave home, it can trigger a deep sense of loss and emptiness.

It's essential to acknowledge and process these feelings. Grief during times of change is normal, and it's crucial to give yourself permission to grieve. Allow yourself to mourn the past while embracing the future. Seek support from friends, family, or a therapist who can help you navigate these emotions.

Remember that change can also bring growth and new opportunities. As one chapter ends, another begins. Embrace the lessons learned from your grief and use them to build a brighter future. Change may be challenging, but it also has the power to transform and enrich our lives.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>3814amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-174-embracing-divine-timing-setting-intentions-when-time-is-short--56629495

Trusting in Divine timing doesn't mean relinquishing responsibility or effort; rather, it's about acknowledging that there are forces at play beyond our control. Sometimes, despite our best efforts, things might not align as swiftly as we hope. This is where setting intentions comes into play.


When time is limited, setting clear intentions becomes a powerful practice. It involves focusing our energy on what truly matters, aligning our actions with our values, and surrendering the need for immediate results. Intentions act as guiding lights, helping us navigate through the chaos and prioritize tasks that resonate with our goals.


Incorporating intentions into our daily routine allows us to shift from a mindset of scarcity—where time is lacking—to a mindset of abundance—where we trust in the process. By doing so, we open ourselves to unexpected opportunities, creative solutions, and a sense of ease.


Remember, the art of balancing action and trust in Divine timing requires practice. Embrace the reality that there are moments beyond your control, and that's perfectly okay. Set intentions with purpose, work diligently, and release the need for instant gratification. In this dance between effort and surrender, you'll find a harmonious rhythm that honors both your goals and the greater flow of life.


May this conversation be beneficial to your life journey. Many blessings!


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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56629495Thu, 31 Aug 2023 14:00:03 +0000Amie WadeIn the hustle and bustle of modern life, it's not uncommon to feel overwhelmed by the never-ending to-do lists and the ticking clock. As we grapple with the feeling of not having enough time to accomplish all we set out to do, there's a comforting...

Trusting in Divine timing doesn't mean relinquishing responsibility or effort; rather, it's about acknowledging that there are forces at play beyond our control. Sometimes, despite our best efforts, things might not align as swiftly as we hope. This is where setting intentions comes into play.


When time is limited, setting clear intentions becomes a powerful practice. It involves focusing our energy on what truly matters, aligning our actions with our values, and surrendering the need for immediate results. Intentions act as guiding lights, helping us navigate through the chaos and prioritize tasks that resonate with our goals.


Incorporating intentions into our daily routine allows us to shift from a mindset of scarcity—where time is lacking—to a mindset of abundance—where we trust in the process. By doing so, we open ourselves to unexpected opportunities, creative solutions, and a sense of ease.


Remember, the art of balancing action and trust in Divine timing requires practice. Embrace the reality that there are moments beyond your control, and that's perfectly okay. Set intentions with purpose, work diligently, and release the need for instant gratification. In this dance between effort and surrender, you'll find a harmonious rhythm that honors both your goals and the greater flow of life.


May this conversation be beneficial to your life journey. Many blessings!


Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>3689amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-173-synchronicities-echoes-of-universal-harmony-and-collective-alignment--56571098
Synchronicities, those inexplicable coincidences that seem to carry a deeper meaning, are believed by many to be a manifestation of our alignment with both each other and the Universe. These occurrences, whether small or significant, serve as reminders that our lives are not isolated, but rather part of a greater narrative.

Modern physics suggests that energy is a fundamental building block of the universe, connecting everything in a vast energetic network. This concept resonates with ancient spiritual traditions that have long professed the existence of a collective consciousness or life force that unites all beings. Synchronicities, then, might be seen as moments when our personal energies harmonize with this greater cosmic dance, resulting in seemingly improbable connections.

Acknowledging our energetic connection to each other and the Universe can lead to a profound shift in perspective. It encourages us to view every encounter, every event, as a thread in the tapestry of existence. Embracing synchronicities as guides allows us to navigate life with a sense of wonder, curiosity, and trust in the unfolding journey.

In conclusion, the enigmatic dance of synchronicities serves as a potent reminder of our deep-rooted connection to both fellow beings and the vast Universe. These meaningful coincidences invite us to explore the layers of existence beyond the mundane, offering a glimpse into the beautifully orchestrated symphony of life's interconnected energies.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56571098Thu, 24 Aug 2023 14:00:03 +0000Amie WadeIn the intricate web of existence, a profound and often subtle connection binds all living beings together. This interconnectedness transcends the physical realm, delving into the realms of energy and consciousness. At the heart of this phenomenon...
Synchronicities, those inexplicable coincidences that seem to carry a deeper meaning, are believed by many to be a manifestation of our alignment with both each other and the Universe. These occurrences, whether small or significant, serve as reminders that our lives are not isolated, but rather part of a greater narrative.

Modern physics suggests that energy is a fundamental building block of the universe, connecting everything in a vast energetic network. This concept resonates with ancient spiritual traditions that have long professed the existence of a collective consciousness or life force that unites all beings. Synchronicities, then, might be seen as moments when our personal energies harmonize with this greater cosmic dance, resulting in seemingly improbable connections.

Acknowledging our energetic connection to each other and the Universe can lead to a profound shift in perspective. It encourages us to view every encounter, every event, as a thread in the tapestry of existence. Embracing synchronicities as guides allows us to navigate life with a sense of wonder, curiosity, and trust in the unfolding journey.

In conclusion, the enigmatic dance of synchronicities serves as a potent reminder of our deep-rooted connection to both fellow beings and the vast Universe. These meaningful coincidences invite us to explore the layers of existence beyond the mundane, offering a glimpse into the beautifully orchestrated symphony of life's interconnected energies.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3752amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-172-empowering-children-cultivating-self-love-confidence-and-intuition--56479509
Empowering kids with self-love involves teaching them to appreciate their uniqueness and worth. Parents can foster a positive self-image by acknowledging their children's strengths, celebrating their achievements, and encouraging self-care practices. This foundation of self-love becomes a shield against the opinions of others, as children learn to value themselves independently.

Confidence is another crucial element that safeguards children from external emotional impact. Parents can cultivate confidence by allowing their kids to make decisions and learn from their experiences. A safe environment for exploration instills a sense of self-assuredness that minimizes the sway of peer influence.

Moreover, guiding children to listen to their intuition sharpens their emotional intelligence. Encouraging them to trust their inner voice fosters critical thinking and decision-making skills. Parents can facilitate this by engaging in open conversations, asking for their child's opinions, and respecting their choices.

Ultimately, the goal is to equip children with the skills to manage their emotions and relationships effectively. By instilling self-love, confidence, and intuition, parents empower their kids to stand resilient in the face of external pressures. This not only nurtures their emotional well-being but also cultivates a generation of empathetic, confident, and self-aware individuals capable of thriving in today's complex world.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56479509Thu, 17 Aug 2023 14:00:02 +0000Amie WadeIn a world where children are bombarded with external influences, nurturing their self-love, confidence, and intuition has never been more important. Parents play a pivotal role in shaping their children's emotional development, equipping them with...
Empowering kids with self-love involves teaching them to appreciate their uniqueness and worth. Parents can foster a positive self-image by acknowledging their children's strengths, celebrating their achievements, and encouraging self-care practices. This foundation of self-love becomes a shield against the opinions of others, as children learn to value themselves independently.

Confidence is another crucial element that safeguards children from external emotional impact. Parents can cultivate confidence by allowing their kids to make decisions and learn from their experiences. A safe environment for exploration instills a sense of self-assuredness that minimizes the sway of peer influence.

Moreover, guiding children to listen to their intuition sharpens their emotional intelligence. Encouraging them to trust their inner voice fosters critical thinking and decision-making skills. Parents can facilitate this by engaging in open conversations, asking for their child's opinions, and respecting their choices.

Ultimately, the goal is to equip children with the skills to manage their emotions and relationships effectively. By instilling self-love, confidence, and intuition, parents empower their kids to stand resilient in the face of external pressures. This not only nurtures their emotional well-being but also cultivates a generation of empathetic, confident, and self-aware individuals capable of thriving in today's complex world.

May this conversation be beneficial to your life journey. Many blessings!

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4226amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-171-shifting-from-victimhood-to-spiritual-empowerment--56406766
Amid life's challenges, we often see ourselves as passive victims of circumstance. Yet, recognizing our role in co-creating reality reshapes our perspective, aligning us with Source's energy.

Intuition acts as a bridge between conscious and subconscious, offering insights surpassing logic. It directs choices aligned with our higher purpose, aiding us through life's complexities. But tapping this potential requires inner work.

Shifting empowers us. Releasing old thought patterns and embracing self-love fosters growth and deepens Source connection.

Aligned with Source, we embrace our interconnectedness. This sparks unity, leading to purpose, abundance, and spiritual fulfillment.

Summed up, Source energy and intuition propel personal evolution. Releasing victimhood, we claim power, radiating our unique light in a world of shared brilliance.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56406766Thu, 10 Aug 2023 14:00:02 +0000Amie WadeIn the pursuit of spiritual growth, accessing Source energy sparks profound transformation. Our intuitive abilities guide us, but a pivotal change must first occur – moving beyond victimhood and seizing control over our lives. Amid life's...
Amid life's challenges, we often see ourselves as passive victims of circumstance. Yet, recognizing our role in co-creating reality reshapes our perspective, aligning us with Source's energy.

Intuition acts as a bridge between conscious and subconscious, offering insights surpassing logic. It directs choices aligned with our higher purpose, aiding us through life's complexities. But tapping this potential requires inner work.

Shifting empowers us. Releasing old thought patterns and embracing self-love fosters growth and deepens Source connection.

Aligned with Source, we embrace our interconnectedness. This sparks unity, leading to purpose, abundance, and spiritual fulfillment.

Summed up, Source energy and intuition propel personal evolution. Releasing victimhood, we claim power, radiating our unique light in a world of shared brilliance.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4407amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-170-elevating-your-spiritual-journey-through-bold-steps--56348944
The allure of familiarity can be enchanting, yet it often veils our potential for transformation. Stepping out of the comfort zone becomes the compass pointing towards spiritual ascension. When we traverse new paths, test the waters of uncertainty, and embrace discomfort, we inherently engage in a dance of self-discovery.

Leveling up on the spiritual journey requires audacity—the audacity to question, to explore, to falter, and to rise again. Just as a fledgling bird must leap from the nest to truly learn to fly, we must venture beyond what we know. By doing so, we connect with the pulse of the universe, discovering hidden strengths, and learning profound lessons that propel us forward.

In the grand symphony of life, our comfort zone is but a single note. To compose a melodious opus, we must embrace the entire scale, from highs to lows. By daring to relinquish the familiar and seeking the uncharted, we not only level up on our spiritual expedition but also resonate with the rhythm of our soul's purpose. So, take that step, open your wings, and let the currents of the unknown carry you towards a profound elevation of your spiritual being.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56348944Thu, 03 Aug 2023 14:00:02 +0000Amie WadeEmbarking on a spiritual journey often requires more than just introspection—it demands the courage to step beyond our cozy cocoon of comfort. Much like a caterpillar breaking free from its chrysalis, our souls yearn for expansion and growth. In the...
The allure of familiarity can be enchanting, yet it often veils our potential for transformation. Stepping out of the comfort zone becomes the compass pointing towards spiritual ascension. When we traverse new paths, test the waters of uncertainty, and embrace discomfort, we inherently engage in a dance of self-discovery.

Leveling up on the spiritual journey requires audacity—the audacity to question, to explore, to falter, and to rise again. Just as a fledgling bird must leap from the nest to truly learn to fly, we must venture beyond what we know. By doing so, we connect with the pulse of the universe, discovering hidden strengths, and learning profound lessons that propel us forward.

In the grand symphony of life, our comfort zone is but a single note. To compose a melodious opus, we must embrace the entire scale, from highs to lows. By daring to relinquish the familiar and seeking the uncharted, we not only level up on our spiritual expedition but also resonate with the rhythm of our soul's purpose. So, take that step, open your wings, and let the currents of the unknown carry you towards a profound elevation of your spiritual being.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4188amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-169-coming-home-to-ourselves-a-path-to-inner-peace--56219656
Imagine your soul as a cozy, quaint home, nestled within the physical body - warm, familiar, and inviting. But life's challenges may sometimes force us to stray away from this peaceful space. Yet, no matter how far we wander, the compass that guides us back is the heart space, that sacred sanctuary where our spirit resides.

Coming home to self doesn't mean escaping from the world's turmoil but finding solace within it. It's like learning to dance gracefully amid life's storms. When we connect with our inner spirit, we tap into an unshakable wellspring of strength, love, and wisdom.

Reconnecting with spirit requires quietude. Amidst the chaos find moments to pause and listen to the whispers of your soul. In these tranquil interludes, profound insights arise, providing clarity when there’s confusion.

As you journey home, remember that it's okay to seek support. Friends, mentors, or spiritual guides can be guiding lights on this path, offering guidance and a comforting presence.

In essence, coming home to self is about embracing the entirety of your being - the spiritual essence of joy and love. As humans we can learn to navigate the outside world while preserving the tranquility within. Embrace the journey, for the homecoming is a lifelong adventure, and the rewards are immeasurable - an unshakable peace amidst the beautiful chaos of existence.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56219656Thu, 27 Jul 2023 14:00:02 +0000Amie WadeIn the hustle and bustle of modern life, we often find ourselves entangled in the drama, trauma and chaos. The world can be overwhelming, and it's easy to lose sight of our true selves amidst the discomforts. In the midst of it all, the path to inner...
Imagine your soul as a cozy, quaint home, nestled within the physical body - warm, familiar, and inviting. But life's challenges may sometimes force us to stray away from this peaceful space. Yet, no matter how far we wander, the compass that guides us back is the heart space, that sacred sanctuary where our spirit resides.

Coming home to self doesn't mean escaping from the world's turmoil but finding solace within it. It's like learning to dance gracefully amid life's storms. When we connect with our inner spirit, we tap into an unshakable wellspring of strength, love, and wisdom.

Reconnecting with spirit requires quietude. Amidst the chaos find moments to pause and listen to the whispers of your soul. In these tranquil interludes, profound insights arise, providing clarity when there’s confusion.

As you journey home, remember that it's okay to seek support. Friends, mentors, or spiritual guides can be guiding lights on this path, offering guidance and a comforting presence.

In essence, coming home to self is about embracing the entirety of your being - the spiritual essence of joy and love. As humans we can learn to navigate the outside world while preserving the tranquility within. Embrace the journey, for the homecoming is a lifelong adventure, and the rewards are immeasurable - an unshakable peace amidst the beautiful chaos of existence.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4653amieandbev,amie&bev,cocreating,energy,energyhealing,expansioin,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-168-emotional-resonance-how-our-environment-amplifies-our-inner-world--56141827
The surroundings we find ourselves in play a significant role in shaping our emotional state. Calm and visually pleasing environments can evoke feelings of tranquility and contentment, promoting positive emotions. On the other hand, chaotic or cluttered surroundings can contribute to stress and anxiety, magnifying negative emotions.

Circumstances also have the potential to greatly affect our emotions. Positive news or personal achievements can elicit joy and excitement, while adversity or loss can trigger sadness, grief, or anger. The circumstances we encounter can act as catalysts, intensifying our emotional reactions and extending their reach.

Moreover, the people we interact with exert a profound influence on our emotional well-being. Supportive and positive relationships can foster happiness and a sense of belonging, while toxic or unsupportive relationships can lead to negative emotions. Emotions can even be contagious, spreading from person to person during social interactions, further amplifying their impact.

Understanding the amplification effect empowers us to take control of our emotional well-being. By cultivating positive environments, seeking supportive relationships, and engaging in activities that promote positive emotions, we can harness this effect to enhance our overall happiness and life satisfaction.

In conclusion, our emotions are not isolated experiences; they are influenced by our surroundings, circumstances, and social connections. The amplification effect highlights how these factors can intensify and shape our emotional state. By recognizing and actively managing these influences, we can cultivate a more positive and fulfilling emotional landscape.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56141827Thu, 20 Jul 2023 14:00:02 +0000Amie WadeOur emotional state is not immune to the influence of our environment, circumstances, and social interactions. Instead, these factors have the power to amplify our emotions, intensifying their impact on our overall well-being. The surroundings we...
The surroundings we find ourselves in play a significant role in shaping our emotional state. Calm and visually pleasing environments can evoke feelings of tranquility and contentment, promoting positive emotions. On the other hand, chaotic or cluttered surroundings can contribute to stress and anxiety, magnifying negative emotions.

Circumstances also have the potential to greatly affect our emotions. Positive news or personal achievements can elicit joy and excitement, while adversity or loss can trigger sadness, grief, or anger. The circumstances we encounter can act as catalysts, intensifying our emotional reactions and extending their reach.

Moreover, the people we interact with exert a profound influence on our emotional well-being. Supportive and positive relationships can foster happiness and a sense of belonging, while toxic or unsupportive relationships can lead to negative emotions. Emotions can even be contagious, spreading from person to person during social interactions, further amplifying their impact.

Understanding the amplification effect empowers us to take control of our emotional well-being. By cultivating positive environments, seeking supportive relationships, and engaging in activities that promote positive emotions, we can harness this effect to enhance our overall happiness and life satisfaction.

In conclusion, our emotions are not isolated experiences; they are influenced by our surroundings, circumstances, and social connections. The amplification effect highlights how these factors can intensify and shape our emotional state. By recognizing and actively managing these influences, we can cultivate a more positive and fulfilling emotional landscape.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>2815amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-167-embracing-joy-letting-go-and-living-fully--56065782
Life experiences cause us to lose sight of the true essence of our existence. We become entangled in the drama or replaying past scenarios in our minds. Heavy emotions can hold us captive, preventing us from embracing the present moment and robbing us of our inherent right to experience happiness.

We possess the ability to shift our focus, to consciously choose a different path, one that leads us towards the light. By giving ourselves permission to release the heavy emotions that anchor us to the past, we open ourselves up to the beauty and fulfillment that life has to offer.

Letting go does not mean denying the validity of our experiences or suppressing our emotions. It means acknowledging their presence, honoring their message, and then allowing them to pass through us like fleeting visitors. By doing so, we make space for the higher vibrational emotions to take center stage.

We must consciously redirect our attention towards the moments that bring us joy, the experiences that uplift our spirits, and the connections that nourish our souls. It is within these higher vibrational states that we find our true essence and purpose.

Life challenges serve their purpose and are steppingstones towards growth and expansion. And we can invite the vibrancy of life to flow through us as each breath can be an opportunity to connect with the limitless beauty that is all around us.

In the grand tapestry of existence, we are the weavers of our own experiences. We have the power to shape our reality by choosing where to place our focus.

It’s a choice to release your attention on the heavy emotions. Give yourself permission to let go, to relinquish the hold that the heavy emotions have on your spirit. Embrace the higher vibrational emotions and allow the joys of life to envelop you. You deserve a life filled with love and joy.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/56065782Thu, 13 Jul 2023 14:00:02 +0000Amie WadeOur journey through life is often marked by a series of intricate emotions. It is crucial to recognize that dwelling on the heavy emotions such as anger, guilt and shame becomes a distraction from the higher vibrational states of joy and fulfillment...
Life experiences cause us to lose sight of the true essence of our existence. We become entangled in the drama or replaying past scenarios in our minds. Heavy emotions can hold us captive, preventing us from embracing the present moment and robbing us of our inherent right to experience happiness.

We possess the ability to shift our focus, to consciously choose a different path, one that leads us towards the light. By giving ourselves permission to release the heavy emotions that anchor us to the past, we open ourselves up to the beauty and fulfillment that life has to offer.

Letting go does not mean denying the validity of our experiences or suppressing our emotions. It means acknowledging their presence, honoring their message, and then allowing them to pass through us like fleeting visitors. By doing so, we make space for the higher vibrational emotions to take center stage.

We must consciously redirect our attention towards the moments that bring us joy, the experiences that uplift our spirits, and the connections that nourish our souls. It is within these higher vibrational states that we find our true essence and purpose.

Life challenges serve their purpose and are steppingstones towards growth and expansion. And we can invite the vibrancy of life to flow through us as each breath can be an opportunity to connect with the limitless beauty that is all around us.

In the grand tapestry of existence, we are the weavers of our own experiences. We have the power to shape our reality by choosing where to place our focus.

It’s a choice to release your attention on the heavy emotions. Give yourself permission to let go, to relinquish the hold that the heavy emotions have on your spirit. Embrace the higher vibrational emotions and allow the joys of life to envelop you. You deserve a life filled with love and joy.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4251amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-166-unveiling-the-path-to-healing-embracing-inner-turmoil-for-transformation--55997143
The first step on this path is awareness. We must recognize the presence of our own trauma, for it is only in acknowledging its existence that we can truly begin the process of healing. By acknowledging our pain, we open the gateway to self-discovery and growth, fostering an environment of compassion and understanding towards ourselves. This act of self-compassion sets the stage for the journey within.

Once aware, we must summon the courage to delve into the depths of our being, confronting the wounds that have long been buried. We must bravely face our fears, unraveling the layers of emotional residue that have shaped our thoughts, actions, and relationships. In this sacred space of self-reflection, we find the strength to untangle the threads of our past, granting us the freedom to weave a new tapestry of self.

As we engage in emotional healing, we not only transform our own lives but also become beacons of inspiration for others. In this interconnected tapestry of existence, the healing of one reverberates through the whole, casting ripples of hope and transformation far beyond our own lives.

As you embark on the path of healing, know that you possess the strength and resilience to transcend the wounds of the past. Embrace the journey within, with open arms and an open heart, knowing that by healing yourself, you sow the seeds of a better life and nurture healthier relationships. May your courage guide you towards the transformative light that awaits within.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/55997143Thu, 06 Jul 2023 14:00:02 +0000Amie WadeIn the profound journey of life, each soul carries burdens, hidden within the recesses of their being. These burdens, known as trauma, often manifest as emotional wounds, stifling growth and obstructing the path to experiencing a good life. Yet, there...
The first step on this path is awareness. We must recognize the presence of our own trauma, for it is only in acknowledging its existence that we can truly begin the process of healing. By acknowledging our pain, we open the gateway to self-discovery and growth, fostering an environment of compassion and understanding towards ourselves. This act of self-compassion sets the stage for the journey within.

Once aware, we must summon the courage to delve into the depths of our being, confronting the wounds that have long been buried. We must bravely face our fears, unraveling the layers of emotional residue that have shaped our thoughts, actions, and relationships. In this sacred space of self-reflection, we find the strength to untangle the threads of our past, granting us the freedom to weave a new tapestry of self.

As we engage in emotional healing, we not only transform our own lives but also become beacons of inspiration for others. In this interconnected tapestry of existence, the healing of one reverberates through the whole, casting ripples of hope and transformation far beyond our own lives.

As you embark on the path of healing, know that you possess the strength and resilience to transcend the wounds of the past. Embrace the journey within, with open arms and an open heart, knowing that by healing yourself, you sow the seeds of a better life and nurture healthier relationships. May your courage guide you towards the transformative light that awaits within.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4089amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-165-synchronicities-whispers-from-the-universe-in-our-spiritual-playground--55303495
As we embark on this spiritual journey, we discover that synchronicities are not mere chance encounters or accidents of fate. They are the cosmic breadcrumbs, guiding us towards our highest path and purpose. When we attune ourselves to the subtle hints, we begin to witness a symphony of synchronicities unfolding before our eyes.

These synchronicities manifest in various forms—a timely phone call from a long-lost friend, stumbling upon a book that holds the answers we seek, or meeting a stranger who imparts a life-changing insight. They remind us that we are not alone, that we are part of something greater than ourselves. When we listen and respond to these messages, our lives become a dance of harmony and alignment.

The path of synchronicity calls for active participation and co-creation. We are not mere spectators but collaborators in this divine play. When we trust our intuition, take inspired action, and follow the guidance provided, we become co-creators of our reality. We align our steps with the cosmic dance, inviting miracles and serendipity into our lives.

In this playground of synchronicities, we realize that every interaction is a sacred encounter. We meet each person, not by chance, but by divine design. Each encounter carries a lesson, a gift, or an opportunity for growth. When we approach these meetings with an open heart and a willingness to learn, we deepen our connection to one another and to the universal tapestry.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/55303495Thu, 29 Jun 2023 14:00:02 +0000Amie WadeIn the grand tapestry of existence, we find ourselves immersed in a vast playground. Life, with all its wonders and challenges, presents us with opportunities to explore, learn, and grow. Yet, hidden within this realm, there are subtle hints, signs of...
As we embark on this spiritual journey, we discover that synchronicities are not mere chance encounters or accidents of fate. They are the cosmic breadcrumbs, guiding us towards our highest path and purpose. When we attune ourselves to the subtle hints, we begin to witness a symphony of synchronicities unfolding before our eyes.

These synchronicities manifest in various forms—a timely phone call from a long-lost friend, stumbling upon a book that holds the answers we seek, or meeting a stranger who imparts a life-changing insight. They remind us that we are not alone, that we are part of something greater than ourselves. When we listen and respond to these messages, our lives become a dance of harmony and alignment.

The path of synchronicity calls for active participation and co-creation. We are not mere spectators but collaborators in this divine play. When we trust our intuition, take inspired action, and follow the guidance provided, we become co-creators of our reality. We align our steps with the cosmic dance, inviting miracles and serendipity into our lives.

In this playground of synchronicities, we realize that every interaction is a sacred encounter. We meet each person, not by chance, but by divine design. Each encounter carries a lesson, a gift, or an opportunity for growth. When we approach these meetings with an open heart and a willingness to learn, we deepen our connection to one another and to the universal tapestry.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4075amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-164-unraveling-the-cosmic-riddles-craving-clearer-messages-from-the-universe--54555779
These divine messages often arrive like mischievous riddles, leaving us perplexed and pondering their hidden meanings. We stumble upon synchronicities, those delightful moments of coincidence that make us question if the Universe has a cheeky sense of humor. Is it trying to tell us something, or is it just messing with our minds?

As we continue to walk this journey of life, we long for messages that are as obvious as a slap to the face (metaphorically speaking, of course). We crave neon signs, flashing arrows, and celestial billboards that leave no room for doubt. But alas, the Universe prefers to communicate through whispers and subtle nudges, challenging us to unravel its intricate tapestry.

It seems we must sharpen our intuition and deepen our awareness to decipher these cosmic conundrums. We're encouraged to meditate, to commune with nature, and to seek solace in silence. Yet we sometimes beg for a step-by-step guidebook to navigate this bewildering existence.

But perhaps therein lies the beauty of it all. The Universe, in its infinite wisdom, understands that growth and enlightenment come not from spoon-fed answers, but from the journey of exploration and self-discovery. The mysterious signs serve as invitations to trust our inner compass and embrace the adventure of unraveling the unknown.

Let's embrace the challenges and celebrate the moments when clarity breaks through the fog. For it is in the pursuit of understanding that we truly come alive, and the Universe, with all its cosmic wit, is there to accompany us every step of the way.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/54555779Thu, 22 Jun 2023 14:00:02 +0000Amie WadeIn the grand tapestry of existence, the Universe seems to have a knack for delivering messages wrapped in enigmatic puzzles. It's as if the celestial beings have a flair for wit and enjoy watching us humans scratch our heads in confusion. Oh, how we...
These divine messages often arrive like mischievous riddles, leaving us perplexed and pondering their hidden meanings. We stumble upon synchronicities, those delightful moments of coincidence that make us question if the Universe has a cheeky sense of humor. Is it trying to tell us something, or is it just messing with our minds?

As we continue to walk this journey of life, we long for messages that are as obvious as a slap to the face (metaphorically speaking, of course). We crave neon signs, flashing arrows, and celestial billboards that leave no room for doubt. But alas, the Universe prefers to communicate through whispers and subtle nudges, challenging us to unravel its intricate tapestry.

It seems we must sharpen our intuition and deepen our awareness to decipher these cosmic conundrums. We're encouraged to meditate, to commune with nature, and to seek solace in silence. Yet we sometimes beg for a step-by-step guidebook to navigate this bewildering existence.

But perhaps therein lies the beauty of it all. The Universe, in its infinite wisdom, understands that growth and enlightenment come not from spoon-fed answers, but from the journey of exploration and self-discovery. The mysterious signs serve as invitations to trust our inner compass and embrace the adventure of unraveling the unknown.

Let's embrace the challenges and celebrate the moments when clarity breaks through the fog. For it is in the pursuit of understanding that we truly come alive, and the Universe, with all its cosmic wit, is there to accompany us every step of the way.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3318amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-163-unlocking-ease-and-flow-embrace-your-spiritual-gps-for-a-simple-and-worthy-life--54359561
Life is a profound gift, meant to be cherished and enjoyed. Yet, we often find ourselves caught up in the whirlwind of societal expectations, chasing external validations that we think will make us feel worthy. But deep within, we all possess a compass, a spiritual GPS that can guide us towards a life of ease and flow.

Acknowledge your inherent worthiness as a unique and valuable soul, and release the burden of proving yourself to others. Allow your true essence to shine, for it is in your authenticity that you'll find the purest form of connection with yourself and others.

Learn to be fully present in each moment, so you can let go of the worries of the past and anxieties about the future. In the here and now, you can tap into the abundance of peace and joy that resides within you, allowing life's complexities to fade away.

Take the time to listen to the whispers of your soul, to hear the gentle nudges of your intuition. Within the depths of your being, your spiritual GPS awaits, ready to offer guidance and direction. Trusting this inner wisdom will lead you towards a life of effortless alignment.

Compassion is also key. By extending kindness and understanding to yourself and others, you create a ripple effect of love that nourishes the soul. Embrace the interconnectedness of all beings, for in compassion, you will discover the power to transform lives, including your own.

As you walk this path towards simplicity, remember that it is not about eliminating challenges or hardships altogether. It is about shifting your perspective, embracing the flow of life, and allowing the divine guidance of your spiritual GPS to navigate you through it all. With each step, you will find peace, joy, and a profound sense of belonging.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/54359561Thu, 15 Jun 2023 14:00:01 +0000Amie WadeIn a world that often equates worthiness with struggle, where complexity seems to be the norm, it's time to embark on a journey towards simplicity. Today, we invite you to discover the power of allowing your life experience to be effortless, finding...
Life is a profound gift, meant to be cherished and enjoyed. Yet, we often find ourselves caught up in the whirlwind of societal expectations, chasing external validations that we think will make us feel worthy. But deep within, we all possess a compass, a spiritual GPS that can guide us towards a life of ease and flow.

Acknowledge your inherent worthiness as a unique and valuable soul, and release the burden of proving yourself to others. Allow your true essence to shine, for it is in your authenticity that you'll find the purest form of connection with yourself and others.

Learn to be fully present in each moment, so you can let go of the worries of the past and anxieties about the future. In the here and now, you can tap into the abundance of peace and joy that resides within you, allowing life's complexities to fade away.

Take the time to listen to the whispers of your soul, to hear the gentle nudges of your intuition. Within the depths of your being, your spiritual GPS awaits, ready to offer guidance and direction. Trusting this inner wisdom will lead you towards a life of effortless alignment.

Compassion is also key. By extending kindness and understanding to yourself and others, you create a ripple effect of love that nourishes the soul. Embrace the interconnectedness of all beings, for in compassion, you will discover the power to transform lives, including your own.

As you walk this path towards simplicity, remember that it is not about eliminating challenges or hardships altogether. It is about shifting your perspective, embracing the flow of life, and allowing the divine guidance of your spiritual GPS to navigate you through it all. With each step, you will find peace, joy, and a profound sense of belonging.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>4044amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,simplelife,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-162-embracing-stagnancy-a-gateway-to-transformation--54119856
We often associate stagnancy with negativity, perceiving it as a state of paralysis and insignificance. We continuously do the same mundane things and then wonder why our lives aren’t changing. The drama continues to reciprocate, and we just can’t seem to see any way out. Nothing changes until we change.

The main thing to focus on is noticing how we feel, emotionally. If we are vibing in the depths of heavy emotion, then it’s important to change our state of being. Making the choice to feel good more often. Then after spending more time in a higher emotional vibration, the definition of stagnancy may change.

Stagnancy provides us with a unique opportunity to delve within, to explore the depths of our being. It is a pause button pressed by the universe, urging us to take a moment to reflect and realign our spirits. By embracing stagnancy, it then becomes a catalyst for personal growth. It is during the still moments that we cultivate the seeds of transformation.

In the stillness, we are gifted with the opportunity to reflect upon our lives and gain clarity. We can question our purpose, our desires, and the paths we have chosen. As the ripples of stagnancy recede, they reveal hidden treasures of insight and wisdom, guiding us towards a more meaningful existence.

Let stagnancy become the fertile ground for your personal evolution. As you dive deeper into the silence, you will unearth the reservoir of wisdom that resides within you and witness the transformative power of stagnant moments in life.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/54119856Thu, 08 Jun 2023 14:00:02 +0000Amie WadeWe find ourselves trapped in the clutches of stagnancy. We become ensnared by routines, suffocated by monotony, and feel as if nothing ever changes. It is in these moments that we must pause and contemplate the deeper meaning behind this perceived...
We often associate stagnancy with negativity, perceiving it as a state of paralysis and insignificance. We continuously do the same mundane things and then wonder why our lives aren’t changing. The drama continues to reciprocate, and we just can’t seem to see any way out. Nothing changes until we change.

The main thing to focus on is noticing how we feel, emotionally. If we are vibing in the depths of heavy emotion, then it’s important to change our state of being. Making the choice to feel good more often. Then after spending more time in a higher emotional vibration, the definition of stagnancy may change.

Stagnancy provides us with a unique opportunity to delve within, to explore the depths of our being. It is a pause button pressed by the universe, urging us to take a moment to reflect and realign our spirits. By embracing stagnancy, it then becomes a catalyst for personal growth. It is during the still moments that we cultivate the seeds of transformation.

In the stillness, we are gifted with the opportunity to reflect upon our lives and gain clarity. We can question our purpose, our desires, and the paths we have chosen. As the ripples of stagnancy recede, they reveal hidden treasures of insight and wisdom, guiding us towards a more meaningful existence.

Let stagnancy become the fertile ground for your personal evolution. As you dive deeper into the silence, you will unearth the reservoir of wisdom that resides within you and witness the transformative power of stagnant moments in life.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3680amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-161-fear-as-a-catalyst-embracing-discomfort-for-personal-growth--54045898
When fear arises, our bodies respond. The physiological reaction in our body is a way of alerting us to potential danger. However, they can also serve as gateways to self-awareness. By paying attention to these physical cues, we can gain insights into our emotions and take necessary action.

Curiosity is the antidote to fear. Rather than succumbing to its power, approach it with an open mind and a sense of wonder. Ask yourself, "Why is this fear showing up? What can I learn from it?" Curiosity invites us to explore the underlying reasons for our fears and gain a deeper understanding of ourselves. Embracing curiosity allows us to reframe fear as an opportunity for growth rather than a barrier to progress.

Facing our fears requires courage—the courage to acknowledge our vulnerabilities, to step outside our comfort zones, and to take action despite the uncertainty. Courage is not the absence of fear but the willingness to confront it head-on. It is the conviction that growth and fulfillment lie on the other side of our fears. By summoning our courage, we empower ourselves to move through the discomfort and embrace the transformative possibilities that await.

Fear is a natural part of the human experience. It accompanies us on our journey of self-discovery and personal evolution. Rather than avoiding or suppressing fear, we can choose to harness its energy and convert it into a catalyst for change.

Fear is a teacher, guiding us toward our true potential. Recognize its presence, take a few deep breaths, and allow curiosity and courage to lead the way. Embrace fear as an ally and embark on a journey of self-discovery, where personal growth and transformation await.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/54045898Thu, 01 Jun 2023 13:00:02 +0000Amie WadeFear, that primal instinct hardwired into our beings, has the ability to either paralyze us or propel us forward. It manifests itself in various ways, often accompanied by physical sensations that serve as powerful indicators. By recognizing these...
When fear arises, our bodies respond. The physiological reaction in our body is a way of alerting us to potential danger. However, they can also serve as gateways to self-awareness. By paying attention to these physical cues, we can gain insights into our emotions and take necessary action.

Curiosity is the antidote to fear. Rather than succumbing to its power, approach it with an open mind and a sense of wonder. Ask yourself, "Why is this fear showing up? What can I learn from it?" Curiosity invites us to explore the underlying reasons for our fears and gain a deeper understanding of ourselves. Embracing curiosity allows us to reframe fear as an opportunity for growth rather than a barrier to progress.

Facing our fears requires courage—the courage to acknowledge our vulnerabilities, to step outside our comfort zones, and to take action despite the uncertainty. Courage is not the absence of fear but the willingness to confront it head-on. It is the conviction that growth and fulfillment lie on the other side of our fears. By summoning our courage, we empower ourselves to move through the discomfort and embrace the transformative possibilities that await.

Fear is a natural part of the human experience. It accompanies us on our journey of self-discovery and personal evolution. Rather than avoiding or suppressing fear, we can choose to harness its energy and convert it into a catalyst for change.

Fear is a teacher, guiding us toward our true potential. Recognize its presence, take a few deep breaths, and allow curiosity and courage to lead the way. Embrace fear as an ally and embark on a journey of self-discovery, where personal growth and transformation await.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3805amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,overcomingfear,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-160-reconnecting-with-your-childhood-passion--53988447
As we grow up, we often leave behind these passions, buried under the responsibilities, and demands of adulthood. However, there is immense value in rekindling that connection and incorporating your childhood passion into your adult life, even in small doses. It can have profound effects on your well-being and overall happiness.

Living a life devoid of passion can lead to a sense of emptiness and unfulfillment. We all need something that ignites our soul and fills us with a sense of purpose. Our childhood passions are often deeply rooted in our true selves, representing our authentic desires and talents. By reconnecting with them, we tap into a wellspring of energy and enthusiasm that can bring joy to our daily lives.

Engaging in your childhood passion doesn't necessarily mean completely reshaping your life or quitting your job. It can start with dedicating small pockets of time to your passion, be it a few hours on weekends or even a few minutes each day. It's remarkable how these moments can rejuvenate your spirit and enhance your well-being. Little doses of passion infuse your life with a renewed sense of vitality.

Living your passion can have a transformative effect on your mental and emotional well-being. Engaging in activities that bring you joy releases endorphins, those feel-good hormones that boost your mood and reduce stress. It serves as a form of self-care, allowing you to recharge and find balance amidst the demands of adult life. The satisfaction derived from pursuing your passion can also enhance self-confidence and self-esteem, creating a positive ripple effect in other aspects of your life.

Nurture that connection, and watch as it infuses every aspect of your being with renewed energy, joy, and purpose. Dare to live a life that honors your true self and reaps the immeasurable rewards of following your passion.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/53988447Thu, 25 May 2023 14:00:02 +0000Amie WadeDo you remember the activities that brought you pure joy and excitement as a child? Perhaps it was playing a musical instrument, painting, dancing, or even exploring the world of science. As we grow up, we often leave behind these passions, buried...
As we grow up, we often leave behind these passions, buried under the responsibilities, and demands of adulthood. However, there is immense value in rekindling that connection and incorporating your childhood passion into your adult life, even in small doses. It can have profound effects on your well-being and overall happiness.

Living a life devoid of passion can lead to a sense of emptiness and unfulfillment. We all need something that ignites our soul and fills us with a sense of purpose. Our childhood passions are often deeply rooted in our true selves, representing our authentic desires and talents. By reconnecting with them, we tap into a wellspring of energy and enthusiasm that can bring joy to our daily lives.

Engaging in your childhood passion doesn't necessarily mean completely reshaping your life or quitting your job. It can start with dedicating small pockets of time to your passion, be it a few hours on weekends or even a few minutes each day. It's remarkable how these moments can rejuvenate your spirit and enhance your well-being. Little doses of passion infuse your life with a renewed sense of vitality.

Living your passion can have a transformative effect on your mental and emotional well-being. Engaging in activities that bring you joy releases endorphins, those feel-good hormones that boost your mood and reduce stress. It serves as a form of self-care, allowing you to recharge and find balance amidst the demands of adult life. The satisfaction derived from pursuing your passion can also enhance self-confidence and self-esteem, creating a positive ripple effect in other aspects of your life.

Nurture that connection, and watch as it infuses every aspect of your being with renewed energy, joy, and purpose. Dare to live a life that honors your true self and reaps the immeasurable rewards of following your passion.

May this conversation be beneficial to your life journey. Many blessings!]]>3585amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,livingyourpassion,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-159-allowing-spirit-s-messages-to-flow-through-you--53898208
By quieting the noise of the world, we attune our souls to the symphony of the universe, effortlessly inviting Spirit's guidance. Meditation is a means to create a sacred communion where we cultivate stillness and receptivity. Through focused breath and a quiet mind, we open ourselves to the language of the cosmos, allowing Spirit's guidance to flow effortlessly.

As our spiritual connection deepens, we start discerning the intricate tapestry of signs, symbols, and synchronicities adorning our path. Every encounter, every experience carries a message from the realms beyond, urging us to pay attention, reflect, and act. The touch of a butterfly, the melody of a song, or the reunion with a long-lost friend—all whisper wisdom if we choose to listen.
To allow Spirit's messages, we must cultivate discernment—a deep trust in our intuition. It is through this sacred knowingness that we decipher the subtle language of the Divine. We distinguish whispers of love from echoes of fear, aligning our actions with our highest truth.

Allowing Spirit's messages through us transforms us into catalysts of healing and love. These messages uplift, inspire, and ignite change. They have the power to touch lives, awaken dreams, and ignite hope.

Choose to be a vessel of light, a bearer of love, and a conduit for the messages longing to be heard. Trust in the benevolence of the Divine, for as you listen and share, the dance between physical and spiritual realms finds perfect harmony.

Allow Spirit's messages to flow through you and witness the world transform, one heart at a time.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53898208Thu, 18 May 2023 14:00:02 +0000Amie WadeBeyond the visible world, lies a realm of ethereal whispers—messages from the Divine longing to be heard, understood, and shared. Opening ourselves to these sacred communications initiates a journey of transformation, transcending the boundaries of...
By quieting the noise of the world, we attune our souls to the symphony of the universe, effortlessly inviting Spirit's guidance. Meditation is a means to create a sacred communion where we cultivate stillness and receptivity. Through focused breath and a quiet mind, we open ourselves to the language of the cosmos, allowing Spirit's guidance to flow effortlessly.

As our spiritual connection deepens, we start discerning the intricate tapestry of signs, symbols, and synchronicities adorning our path. Every encounter, every experience carries a message from the realms beyond, urging us to pay attention, reflect, and act. The touch of a butterfly, the melody of a song, or the reunion with a long-lost friend—all whisper wisdom if we choose to listen.
To allow Spirit's messages, we must cultivate discernment—a deep trust in our intuition. It is through this sacred knowingness that we decipher the subtle language of the Divine. We distinguish whispers of love from echoes of fear, aligning our actions with our highest truth.

Allowing Spirit's messages through us transforms us into catalysts of healing and love. These messages uplift, inspire, and ignite change. They have the power to touch lives, awaken dreams, and ignite hope.

Choose to be a vessel of light, a bearer of love, and a conduit for the messages longing to be heard. Trust in the benevolence of the Divine, for as you listen and share, the dance between physical and spiritual realms finds perfect harmony.

Allow Spirit's messages to flow through you and witness the world transform, one heart at a time.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3717amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritmessages,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-158-past-life-energy-clearing--53798227
Understanding the impact of past life experiences on our current relationships opens the door to empathy, compassion, and forgiveness. It unveils the layers of unresolved emotions, karmic imprints, and energetic entanglements that might be at play. By recognizing these dynamics, we can address deep-seated wounds, grudges, or misunderstandings that may have carried over from previous lifetimes.

Engaging in a past life forgiveness process is crucial for releasing the emotional baggage that binds us. This practice involves introspection, acceptance, and the willingness to let go of old hurts. Forgiving ourselves and others allows for healing and the restoration of harmony within relationships. It liberates us from the weight of resentment and enables us to approach our current connections with a renewed perspective.

Energy clearing is another vital aspect of this journey. Through energy clearing techniques such as meditation, visualization, or energy healing, we can cleanse the energetic imprints and blockages that hinder our growth. By consciously releasing stagnant or negative energy, we create space for love, understanding, and positive transformations within our relationships.

The importance of engaging in a past life forgiveness process and energy clearing lies in the profound impact it has on our overall well-being. It grants us the opportunity to break free from repetitive patterns, release emotional burdens, and create healthier, more balanced connections. It allows us to approach relationships with greater authenticity, love, and openness, unencumbered by the shadows of the past.

In conclusion, recognizing the influence of past life experiences in our present relationships offers a gateway to profound healing and personal growth. By undertaking a journey of past life forgiveness and energy clearing, we can transcend the limitations of old wounds, paving the way for transformative connections built on understanding, forgiveness, and love.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53798227Thu, 11 May 2023 14:00:01 +0000Amie WadeRecognizing a relationship dynamic rooted in a past life experience is a profound realization that can illuminate the intricacies of our present connections. Past life encounters can shape our present interactions, influencing our emotions, reactions,...
Understanding the impact of past life experiences on our current relationships opens the door to empathy, compassion, and forgiveness. It unveils the layers of unresolved emotions, karmic imprints, and energetic entanglements that might be at play. By recognizing these dynamics, we can address deep-seated wounds, grudges, or misunderstandings that may have carried over from previous lifetimes.

Engaging in a past life forgiveness process is crucial for releasing the emotional baggage that binds us. This practice involves introspection, acceptance, and the willingness to let go of old hurts. Forgiving ourselves and others allows for healing and the restoration of harmony within relationships. It liberates us from the weight of resentment and enables us to approach our current connections with a renewed perspective.

Energy clearing is another vital aspect of this journey. Through energy clearing techniques such as meditation, visualization, or energy healing, we can cleanse the energetic imprints and blockages that hinder our growth. By consciously releasing stagnant or negative energy, we create space for love, understanding, and positive transformations within our relationships.

The importance of engaging in a past life forgiveness process and energy clearing lies in the profound impact it has on our overall well-being. It grants us the opportunity to break free from repetitive patterns, release emotional burdens, and create healthier, more balanced connections. It allows us to approach relationships with greater authenticity, love, and openness, unencumbered by the shadows of the past.

In conclusion, recognizing the influence of past life experiences in our present relationships offers a gateway to profound healing and personal growth. By undertaking a journey of past life forgiveness and energy clearing, we can transcend the limitations of old wounds, paving the way for transformative connections built on understanding, forgiveness, and love.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3613amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,pastlife,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-157-harmonizing-menopause-through-self-care--53721731
Emotionally, menopause can be challenging as women experience mood swings, anxiety, and depression. Practicing self-care, such as meditation, journaling, and talking to a therapist, can help women manage their emotions and improve their overall well-being.

Mentally, menopause can stir up the self-defeating thoughts of “not being good enough” because of exhaustion and physical changes, such as weight gain. As with the emotional struggle, it’s essential to incorporate practices that would be beneficial for your mental health.

Physically, menopause can cause a variety of symptoms such as hot flashes, night sweats, weight gain, and decreased bone density. Being mindful of the food and beverage intake, having consistent body movement, and a healthy sleep routine can help manage these symptoms and improve overall physical health.

Spiritually, menopause can be a time of introspection and reflection. It is an opportunity to connect with oneself and explore deeper spiritual practices. Engaging in activities such as meditation, yoga, or nature walks can help promote spiritual well-being.

Creating harmony in the body on all these levels can help women navigate the menopausal transition with greater ease and grace. In conjunction with medical advice (if applicable) it is essential to approach menopause holistically as well, with a focus on self-care, self-compassion, and self-discovery. By doing so, women can embrace this new chapter of life with confidence and vitality. .

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53721731Thu, 04 May 2023 14:00:02 +0000Amie WadeMenopause is a significant and natural phase of life that marks the end of a woman's reproductive years. It is a time of transition that affects women on four levels - emotional, mental, physical, and spiritual. Creating harmony on these levels is...
Emotionally, menopause can be challenging as women experience mood swings, anxiety, and depression. Practicing self-care, such as meditation, journaling, and talking to a therapist, can help women manage their emotions and improve their overall well-being.

Mentally, menopause can stir up the self-defeating thoughts of “not being good enough” because of exhaustion and physical changes, such as weight gain. As with the emotional struggle, it’s essential to incorporate practices that would be beneficial for your mental health.

Physically, menopause can cause a variety of symptoms such as hot flashes, night sweats, weight gain, and decreased bone density. Being mindful of the food and beverage intake, having consistent body movement, and a healthy sleep routine can help manage these symptoms and improve overall physical health.

Spiritually, menopause can be a time of introspection and reflection. It is an opportunity to connect with oneself and explore deeper spiritual practices. Engaging in activities such as meditation, yoga, or nature walks can help promote spiritual well-being.

Creating harmony in the body on all these levels can help women navigate the menopausal transition with greater ease and grace. In conjunction with medical advice (if applicable) it is essential to approach menopause holistically as well, with a focus on self-care, self-compassion, and self-discovery. By doing so, women can embrace this new chapter of life with confidence and vitality. .

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Page: Amie Wade - Emotional Resiliency Coach]]>4048amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,menopause,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-156-projecting-fear--53645746
The truth is that our fear-based projections rarely help those whom they are intended for. They often create unwarranted worry for the other person which ultimately leads them no closer to safety. It's important to understand that protection does not come through fear; rather it comes from trust and understanding.

Rather than placing our fears onto others, we can turn inward and work to heal ourselves. This means recognizing our own limiting beliefs and addressing them with self-love and understanding. It also means allowing those around us to make their own decisions and trusting that they will make the choices that are best for them.

By taking a compassionate approach to dealing with fear, we can create an environment of peace rather than one of worry or mistrust. When we trust ourselves and our loved ones enough to let go of control, it creates a space where true protection—not just perceived safety—can exist. By shifting away from projecting difficult emotions onto others, we open up the possibility of creating lasting relationships built on mutual respect and trust. So instead of giving into fear, let love be your guide in protecting those that matter most.

Ultimately, when it comes to worrying about the safety of our loved ones, we can choose to project fear or trust—and only one will bring true peace and protection. So, if you feel tempted to worry for someone else’s sake allow yourself to put your faith in love instead.

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53645746Thu, 27 Apr 2023 14:00:02 +0000Amie WadeIt can be hard to recognize when we’re projecting our fears and limiting beliefs onto others. We may not even realize it, but it happens more often than we think. When we do this, it is usually due to a desire to keep a person safe from harm or...
The truth is that our fear-based projections rarely help those whom they are intended for. They often create unwarranted worry for the other person which ultimately leads them no closer to safety. It's important to understand that protection does not come through fear; rather it comes from trust and understanding.

Rather than placing our fears onto others, we can turn inward and work to heal ourselves. This means recognizing our own limiting beliefs and addressing them with self-love and understanding. It also means allowing those around us to make their own decisions and trusting that they will make the choices that are best for them.

By taking a compassionate approach to dealing with fear, we can create an environment of peace rather than one of worry or mistrust. When we trust ourselves and our loved ones enough to let go of control, it creates a space where true protection—not just perceived safety—can exist. By shifting away from projecting difficult emotions onto others, we open up the possibility of creating lasting relationships built on mutual respect and trust. So instead of giving into fear, let love be your guide in protecting those that matter most.

Ultimately, when it comes to worrying about the safety of our loved ones, we can choose to project fear or trust—and only one will bring true peace and protection. So, if you feel tempted to worry for someone else’s sake allow yourself to put your faith in love instead.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4104amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-155-learn-implement-grow--53495277
Learning is the first stage of personal evolution. This involves gaining knowledge about yourself and the world around you. It could involve reading books, attending seminars, or seeking advice from mentors or experts in your field. Learning provides us with new perspectives, ideas, and strategies for how to live our lives more effectively.

Once we have gained enough knowledge, the second stage is to implement what we have learned. This means taking the initiative to put into practice what we've learned in order to make positive changes in our own lives. It requires consistent focus but eventually leads to tangible results such as improved relationships or increased productivity at work.

The final stage of personal evolution is to grow from our experiences. As we put into practice what we've learned, we gain insights and wisdom that help us become better versions of ourselves over time. This process often involves facing difficult challenges head-on and overcoming obstacles that come our way. In this way, growth allows us to develop greater confidence in ourselves as well as resilience in the face of adversity.

Personal evolution is an ongoing journey that requires dedication and perseverance if we hope to reach our fullest potentials. While the process can be intimidating at times, it also offers immense rewards if we are willing to learn, implement, and grow along the way!

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53495277Thu, 20 Apr 2023 14:00:02 +0000Amie WadePersonal evolution is the process of growing and improving ourselves in order to reach our fullest potential. It is a journey that can take years, and it involves three key stages: learn, implement, and grow. Learning is the first stage of personal...
Learning is the first stage of personal evolution. This involves gaining knowledge about yourself and the world around you. It could involve reading books, attending seminars, or seeking advice from mentors or experts in your field. Learning provides us with new perspectives, ideas, and strategies for how to live our lives more effectively.

Once we have gained enough knowledge, the second stage is to implement what we have learned. This means taking the initiative to put into practice what we've learned in order to make positive changes in our own lives. It requires consistent focus but eventually leads to tangible results such as improved relationships or increased productivity at work.

The final stage of personal evolution is to grow from our experiences. As we put into practice what we've learned, we gain insights and wisdom that help us become better versions of ourselves over time. This process often involves facing difficult challenges head-on and overcoming obstacles that come our way. In this way, growth allows us to develop greater confidence in ourselves as well as resilience in the face of adversity.

Personal evolution is an ongoing journey that requires dedication and perseverance if we hope to reach our fullest potentials. While the process can be intimidating at times, it also offers immense rewards if we are willing to learn, implement, and grow along the way!

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3599amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-154-call-b-s-on-your-b-s--53505858
When life throws a curveball our way, it can be tempting to ignore the situation or rationalize our behavior. Instead of letting these moments pass us by, we could take the time to recognize where we could have done better or acted differently. In doing so, we can learn from our mistakes and grow as people.

Rather than fixating on the negative aspects of a situation, try looking at it from a different perspective and think about what you could have done differently. Pinpointing areas of improvement helps you stay focused on goal setting and identifying weak spots in your character or thought process that needs work.

Also, practice being honest with yourself at all times — especially when it’s uncomfortable or difficult — so that you can become more self-aware of your thoughts and feelings throughout any given situation. Owning up to your weaknesses and faults can be extremely empowering; it takes courage to confront harsh truths and present them objectively without fear of judgment or punishment from others.

No one likes admitting they were wrong or have made mistakes — but learning how to call yourself out on your own bullshit is an essential part of personal growth and development. By recognizing opportunities for improvement within yourself, you create space for growth in your life that will ultimately lead to greater success down the road.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53505858Thu, 13 Apr 2023 14:00:02 +0000Amie WadeOften times, we are our own worst critics. We have expectations for ourselves that often go unmet, and in turn, make us feel like terrible human beings. It's hard to accept failure and shortcomings, but learning how to call yourself out on your own...
When life throws a curveball our way, it can be tempting to ignore the situation or rationalize our behavior. Instead of letting these moments pass us by, we could take the time to recognize where we could have done better or acted differently. In doing so, we can learn from our mistakes and grow as people.

Rather than fixating on the negative aspects of a situation, try looking at it from a different perspective and think about what you could have done differently. Pinpointing areas of improvement helps you stay focused on goal setting and identifying weak spots in your character or thought process that needs work.

Also, practice being honest with yourself at all times — especially when it’s uncomfortable or difficult — so that you can become more self-aware of your thoughts and feelings throughout any given situation. Owning up to your weaknesses and faults can be extremely empowering; it takes courage to confront harsh truths and present them objectively without fear of judgment or punishment from others.

No one likes admitting they were wrong or have made mistakes — but learning how to call yourself out on your own bullshit is an essential part of personal growth and development. By recognizing opportunities for improvement within yourself, you create space for growth in your life that will ultimately lead to greater success down the road.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3420amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-153-holding-onto-hurts--53456263
When you choose not to forgive or let go of the pain of the past it can prevent personal growth. Holding onto anger, fear or sadness from past events will often leave you feeling stuck in a cycle of negativity that can be difficult to break free from. By refusing to forgive you are further perpetuating negative emotions associated with the event which can lead to increased levels of anxiety, depression, irritability and loneliness.

Furthermore, choosing not to forgive can cause an increase in physical symptoms such as headaches and other forms of chronic pain due its ability to raise cortisol levels. In addition to this it can also lead to unhealthy coping mechanisms such as substance abuse or engaging in risky behaviors which can quickly spiral into even bigger problems. Additionally by not forgiving it prevents us from being able to fully move forward with our lives as we remain focused on a situation that has already passed.

Not only does refusal to forgive impact yourself but it also has a negative effect on those around you; when we do not let go of our anger and bitterness it damages our relationships by increasing tension between ourselves and those we interact with daily. We may become untrusting or uncooperative which puts strain on current friendships or impedes us from forming new ones. Choosing not to forgive also dictates how we react in certain situations; if someone wrongs us then we may end up retaliating out of spite instead of responding in a respectful manner which could have been achieved through forgiving them for their mistake.

In conclusion forgiveness is one of the most powerful tools we possess; allowing ourselves freedom from carrying around the weight of pain from past events releases us from holding onto anger or hurt towards another person that may no longer even exist in our life today. Forgiveness does not mean condoning what happened nor does it provide permission for someone else’s bad behavior but rather provides us relief from our own suffering so that we are able to move forward with our lives positively without being hindered by old grudges or resentments.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53456263Thu, 06 Apr 2023 14:00:02 +0000Amie WadeHolding onto emotional wounds and not allowing yourself to forgive can have damaging effects on your mental, physical, and emotional well-being. The act of forgiveness is beneficial in multiple ways; it helps to reduce stress and resentment, increases...
When you choose not to forgive or let go of the pain of the past it can prevent personal growth. Holding onto anger, fear or sadness from past events will often leave you feeling stuck in a cycle of negativity that can be difficult to break free from. By refusing to forgive you are further perpetuating negative emotions associated with the event which can lead to increased levels of anxiety, depression, irritability and loneliness.

Furthermore, choosing not to forgive can cause an increase in physical symptoms such as headaches and other forms of chronic pain due its ability to raise cortisol levels. In addition to this it can also lead to unhealthy coping mechanisms such as substance abuse or engaging in risky behaviors which can quickly spiral into even bigger problems. Additionally by not forgiving it prevents us from being able to fully move forward with our lives as we remain focused on a situation that has already passed.

Not only does refusal to forgive impact yourself but it also has a negative effect on those around you; when we do not let go of our anger and bitterness it damages our relationships by increasing tension between ourselves and those we interact with daily. We may become untrusting or uncooperative which puts strain on current friendships or impedes us from forming new ones. Choosing not to forgive also dictates how we react in certain situations; if someone wrongs us then we may end up retaliating out of spite instead of responding in a respectful manner which could have been achieved through forgiving them for their mistake.

In conclusion forgiveness is one of the most powerful tools we possess; allowing ourselves freedom from carrying around the weight of pain from past events releases us from holding onto anger or hurt towards another person that may no longer even exist in our life today. Forgiveness does not mean condoning what happened nor does it provide permission for someone else’s bad behavior but rather provides us relief from our own suffering so that we are able to move forward with our lives positively without being hindered by old grudges or resentments.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3489amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-152-be-open-to-change-growth--53369636
First and foremost, it takes a different kind of mindset to be able to learn from our mistakes. We can use our experiences as learning opportunities to help us grow in the future. This process can be uncomfortable at times, but it is a necessary step in improving ourselves. It allows us to gain insight into how we think, feel, and behave - allowing us to make conscious choices that lead to positive outcomes.

Additionally, being open to change offers the opportunity for personal transformation. This transformation can lead us to develop new perspectives on life, as well as discovering our true selves as individuals. Such exploration allows us to face difficult challenges with increased confidence so that we can move towards a better version of ourselves.

Furthermore, being open to personal growth provides greater clarity on the short-term goals that will help us reach longer-term objectives more efficiently. Our individual ambition can become more focused when we take the time to reflect on what has been learned in the past and how it can propel us forward into an even brighter future than before.

Ultimately, by being open-minded about change and growth within oneself you are presented with the opportunity for self-development which contributes towards being a better version of yourself in this world. Whether it’s physical or mental transformation or simply having a greater appreciation for all that has been achieved - allowing yourself this kind of openness is always beneficial towards leading a happier life both now and in the future.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53369636Thu, 30 Mar 2023 13:00:02 +0000Amie WadeChange and growth can be difficult to embrace, but doing so is essential for personal development. By staying open to positive change and growth, we are able to learn new skills, gain invaluable knowledge and become even better versions of ourselves....
First and foremost, it takes a different kind of mindset to be able to learn from our mistakes. We can use our experiences as learning opportunities to help us grow in the future. This process can be uncomfortable at times, but it is a necessary step in improving ourselves. It allows us to gain insight into how we think, feel, and behave - allowing us to make conscious choices that lead to positive outcomes.

Additionally, being open to change offers the opportunity for personal transformation. This transformation can lead us to develop new perspectives on life, as well as discovering our true selves as individuals. Such exploration allows us to face difficult challenges with increased confidence so that we can move towards a better version of ourselves.

Furthermore, being open to personal growth provides greater clarity on the short-term goals that will help us reach longer-term objectives more efficiently. Our individual ambition can become more focused when we take the time to reflect on what has been learned in the past and how it can propel us forward into an even brighter future than before.

Ultimately, by being open-minded about change and growth within oneself you are presented with the opportunity for self-development which contributes towards being a better version of yourself in this world. Whether it’s physical or mental transformation or simply having a greater appreciation for all that has been achieved - allowing yourself this kind of openness is always beneficial towards leading a happier life both now and in the future.

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3721amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-151-be-willing-to-let-it-go--53287040
When we make the decision to let go, it doesn't mean that what happened in the past didn't matter - rather it means honoring yourself enough to no longer allow it to have a hold on you today. It's acknowledging the lessons learned from the experience and then moving forward in your life with renewed strength and clarity.

The act of letting go can be a powerful form of spiritual healing. It's an exercise in acceptance and understanding that the past cannot be changed and that the only way to move forward is to forgive those who have hurt you, heal yourself, and learn from the experience. The power of letting go can open your heart to new possibilities, create space for growth in areas where you felt stuck before, and bring greater peace into your life.

Letting go isn't easy but it's possible with practice. If you're feeling overwhelmed by the idea of releasing what has hurt you in the past, start small and give yourself some grace and ease. By simply asking the question, "Am I willing to let this go?", you begin to open yourself up to possibilities.

In the end, it's important to remember that letting go doesn't mean we forget what has happened, rather it means having the courage and strength to move forward with grace and understanding. By allowing ourselves to let go of our pain, we can create a richer and more meaningful experience for ourselves and those around us. So take a deep breath and allow yourself the gift of freedom - you deserve it!

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53287040Thu, 23 Mar 2023 13:00:02 +0000Amie WadeLetting go of something that has hurt us in the past can be difficult and scary. We may feel as though we are giving up our power if we let go, or that by doing so, we are somehow dishonoring what we have gone through. The truth is, however, that...
When we make the decision to let go, it doesn't mean that what happened in the past didn't matter - rather it means honoring yourself enough to no longer allow it to have a hold on you today. It's acknowledging the lessons learned from the experience and then moving forward in your life with renewed strength and clarity.

The act of letting go can be a powerful form of spiritual healing. It's an exercise in acceptance and understanding that the past cannot be changed and that the only way to move forward is to forgive those who have hurt you, heal yourself, and learn from the experience. The power of letting go can open your heart to new possibilities, create space for growth in areas where you felt stuck before, and bring greater peace into your life.

Letting go isn't easy but it's possible with practice. If you're feeling overwhelmed by the idea of releasing what has hurt you in the past, start small and give yourself some grace and ease. By simply asking the question, "Am I willing to let this go?", you begin to open yourself up to possibilities.

In the end, it's important to remember that letting go doesn't mean we forget what has happened, rather it means having the courage and strength to move forward with grace and understanding. By allowing ourselves to let go of our pain, we can create a richer and more meaningful experience for ourselves and those around us. So take a deep breath and allow yourself the gift of freedom - you deserve it!

May this conversation be beneficial to your life journey. Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>4112amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-150-ripple-effect--53202427
At its core, good or bad behavior is always a choice that we make. While some people may be predisposed to behave one way or another due to their upbringing or environment, ultimately it is up to each individual person to choose how they will act in any given situation. When someone chooses to act with kindness and compassion, it can often lead to positive ripples that can spread outwards into their community.

Similarly, bad behavior also has a ripple effect on our lives and those around us. It is easy to feel tempted by negative influences such as resentment and anger, but it is important to recognize the consequences of giving into these feelings. Choosing to act out in anger or bitterness can create ripples that are just as powerful as those caused by positive behavior, yet far more destructive in nature.

The only thing we can do is make conscious choices about how we will behave in each moment so that our actions create a positive wave of energy that helps to improve our lives, as well as the lives of those around us. Life is precious and so too are the choices we make each day. Let us choose wisely and remember that even small actions can have profound implications for ourselves and those around us.

Making conscious decisions to act with kindness and compassion may be difficult at times, but ultimately will bring far greater satisfaction than caving into negative emotions or behaviors. So take a moment to reflect on how you want your life, as well as the lives of those around you, to be influenced by your behavior – because only then can you truly create a wave of positive change.

Let us use our choices, both big and small, to create ripples that will bring joy, peace and harmony into our lives and the lives of those around us. The ripple effect starts with you – choose wisely! May this conversation be beneficial to your life journey.

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Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53202427Thu, 16 Mar 2023 14:00:02 +0000Amie WadeNo matter who you are, the choices we make in life have a ripple effect on us and those around us. We all make mistakes, but it's important to recognize how our decisions can influence our lives and the lives of those around us. At its core, good or...
At its core, good or bad behavior is always a choice that we make. While some people may be predisposed to behave one way or another due to their upbringing or environment, ultimately it is up to each individual person to choose how they will act in any given situation. When someone chooses to act with kindness and compassion, it can often lead to positive ripples that can spread outwards into their community.

Similarly, bad behavior also has a ripple effect on our lives and those around us. It is easy to feel tempted by negative influences such as resentment and anger, but it is important to recognize the consequences of giving into these feelings. Choosing to act out in anger or bitterness can create ripples that are just as powerful as those caused by positive behavior, yet far more destructive in nature.

The only thing we can do is make conscious choices about how we will behave in each moment so that our actions create a positive wave of energy that helps to improve our lives, as well as the lives of those around us. Life is precious and so too are the choices we make each day. Let us choose wisely and remember that even small actions can have profound implications for ourselves and those around us.

Making conscious decisions to act with kindness and compassion may be difficult at times, but ultimately will bring far greater satisfaction than caving into negative emotions or behaviors. So take a moment to reflect on how you want your life, as well as the lives of those around you, to be influenced by your behavior – because only then can you truly create a wave of positive change.

Let us use our choices, both big and small, to create ripples that will bring joy, peace and harmony into our lives and the lives of those around us. The ripple effect starts with you – choose wisely! May this conversation be beneficial to your life journey.

Many blessings!

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Page: Amie Wade - Emotional Resiliency Coach]]>3565amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-149-emotional-triggers-helps-us-evolve--53126323
Our emotional triggers are an invitation from the Universe for us to shift our perspective on life and how we experience it. When faced with an emotional trigger, rather than getting caught up in fear or anger, let go of judgement and take time to look within yourself. What do you need right now? How can you nurture yourself through this moment? Becoming aware of how you feel and what you need in the moment can provide insight into the root cause of your emotional trigger.

By responding to our emotions in a mindful way, we cultivate a deeper understanding of ourselves. We learn to embrace all aspects of who we are – even our shadow side – as we become aware of how our beliefs, values and assumptions shape our perspective on life. This knowledge allows us to make conscious decisions about how we want to live our lives going forward.

When faced with an emotional trigger, take time for self-reflection and compassion. Recognize that this is an opportunity for growth, expansion and transformation. Take solace in knowing that no matter what happens in life, everything is unfolding exactly as it should. By being willing to learn from the challenges that life presents us, we can embrace the power of emotional triggers to evolve into better versions of ourselves.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/53126323Thu, 09 Mar 2023 13:00:02 +0000Amie WadeLife can throw us many curveballs and it is easy to become overwhelmed by unexpected circumstances. Emotional triggers are a powerful tool for transformation as they provide us with the opportunity to use our difficult experiences as a way to grow and...
Our emotional triggers are an invitation from the Universe for us to shift our perspective on life and how we experience it. When faced with an emotional trigger, rather than getting caught up in fear or anger, let go of judgement and take time to look within yourself. What do you need right now? How can you nurture yourself through this moment? Becoming aware of how you feel and what you need in the moment can provide insight into the root cause of your emotional trigger.

By responding to our emotions in a mindful way, we cultivate a deeper understanding of ourselves. We learn to embrace all aspects of who we are – even our shadow side – as we become aware of how our beliefs, values and assumptions shape our perspective on life. This knowledge allows us to make conscious decisions about how we want to live our lives going forward.

When faced with an emotional trigger, take time for self-reflection and compassion. Recognize that this is an opportunity for growth, expansion and transformation. Take solace in knowing that no matter what happens in life, everything is unfolding exactly as it should. By being willing to learn from the challenges that life presents us, we can embrace the power of emotional triggers to evolve into better versions of ourselves.

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3804amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-148-see-the-self-without-judgement--52970376
The key to this form of self-reflection is to notice your thoughts, feelings, and behaviors without judgment or criticism. Instead of labeling yourself as “good” or “bad” simply observe how you feel when faced with certain situations. Notice the patterns that arise throughout your day - what brings you joy? What triggers a negative response? Where are you in your own head?

By stepping away from our inner judgement, we can begin to make changes in our lives that will be more beneficial. We can start to see how the decisions we make and the thoughts we think shape the way we show up for ourselves and others. This newfound awareness allows us to understand what areas of our lives need tending to and how to go about addressing them effectively.

Seeing ourselves without judgement is not always easy - it can take a lot of practice and patience to learn how to observe without criticism or comparison. However, this type of introspection can have profound effects on your life, as it helps you become aware of habitual patterns that keep you stuck or prevent you from growing. By having an outside perspective, we can gain insight into what areas of our lives may need to be addressed and make the changes necessary to create a better future for ourselves.

The power of observing the self without judgement is immense - it gives us the opportunity to look at our lives from a different angle and understand how our actions and thoughts influence who we are. Taking this practice seriously can help us recognize patterns that do not serve us and empower us to create new habits that will bring about more positive outcomes. So take some time today to observe yourself without judgement - you just might surprise yourself!

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook:
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>https://api.spreaker.com/episode/52970376Thu, 02 Mar 2023 13:00:02 +0000Amie WadeObserving the self without judgement is an incredibly powerful tool for becoming aware of who we are and how our actions affect us. By looking at ourselves from outside of our own perspective, we can gain insight into what we may need to change in...
The key to this form of self-reflection is to notice your thoughts, feelings, and behaviors without judgment or criticism. Instead of labeling yourself as “good” or “bad” simply observe how you feel when faced with certain situations. Notice the patterns that arise throughout your day - what brings you joy? What triggers a negative response? Where are you in your own head?

By stepping away from our inner judgement, we can begin to make changes in our lives that will be more beneficial. We can start to see how the decisions we make and the thoughts we think shape the way we show up for ourselves and others. This newfound awareness allows us to understand what areas of our lives need tending to and how to go about addressing them effectively.

Seeing ourselves without judgement is not always easy - it can take a lot of practice and patience to learn how to observe without criticism or comparison. However, this type of introspection can have profound effects on your life, as it helps you become aware of habitual patterns that keep you stuck or prevent you from growing. By having an outside perspective, we can gain insight into what areas of our lives may need to be addressed and make the changes necessary to create a better future for ourselves.

The power of observing the self without judgement is immense - it gives us the opportunity to look at our lives from a different angle and understand how our actions and thoughts influence who we are. Taking this practice seriously can help us recognize patterns that do not serve us and empower us to create new habits that will bring about more positive outcomes. So take some time today to observe yourself without judgement - you just might surprise yourself!

May this conversation be beneficial to your life journey. Many blessings!

Connect with us on Facebook:
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach]]>3737amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfllove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-147-i-m-sick-of-me--52805607
This kind of sickness has nothing to do with physical health - it's an emotional exhaustion from living with your own limited beliefs, patterns, limitations and habits. It's a sign that something needs to change if you're going to feel alive and fulfilled again.

The first step is often the most difficult: accepting that you've been stuck in a pattern and acknowledging that there's something within yourself holding you back. This acceptance can bring up a mix of emotions, from fear to guilt to shame. It's important to be gentle with yourself during this process and remember that you are not alone - everyone has their own limitations, and it's ok if yours don't match up with the expectations of society or even your own expectations.

The next step is understanding what those limitations are, why they exist and how they affect your life. Take some time to reflect on what beliefs, patterns, limitations and habits influence your thoughts, feelings and behaviors. This exploration can be difficult but also incredibly liberating as you uncover how these factors have shaped who you are today and how they can be changed in order to create a life that feels more fulfilling.

It may take some effort to break free from old patterns and habits, but it's possible. Start by setting small, achievable goals for yourself and taking one day at a time. Even tiny changes can have big effects on your life, and you may be surprised to find that when you allow yourself the space to experiment with different ideas or perspectives, new possibilities arise.

It's also important to recognize that while we all have our limitations, there is no perfect version of ourselves to strive for. Instead, focus on creating a life where you feel healthy, happy and connected with yourself and others - this is true success. With patience and self-compassion, you can learn how to show up in life in a way that works for you and allows you to be your best self. With the a shift in your mindset and some effort, you can move through being sick of yourself to a place of growth, transformation and joy.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52805607Thu, 23 Feb 2023 13:00:02 +0000Amie WadeReaching the point of being sick of yourself can be a difficult and disheartening realization. You may have felt it coming on for some time, or it may have hit you suddenly like an unexpected wave that leaves you feeling drained, defeated and...
This kind of sickness has nothing to do with physical health - it's an emotional exhaustion from living with your own limited beliefs, patterns, limitations and habits. It's a sign that something needs to change if you're going to feel alive and fulfilled again.

The first step is often the most difficult: accepting that you've been stuck in a pattern and acknowledging that there's something within yourself holding you back. This acceptance can bring up a mix of emotions, from fear to guilt to shame. It's important to be gentle with yourself during this process and remember that you are not alone - everyone has their own limitations, and it's ok if yours don't match up with the expectations of society or even your own expectations.

The next step is understanding what those limitations are, why they exist and how they affect your life. Take some time to reflect on what beliefs, patterns, limitations and habits influence your thoughts, feelings and behaviors. This exploration can be difficult but also incredibly liberating as you uncover how these factors have shaped who you are today and how they can be changed in order to create a life that feels more fulfilling.

It may take some effort to break free from old patterns and habits, but it's possible. Start by setting small, achievable goals for yourself and taking one day at a time. Even tiny changes can have big effects on your life, and you may be surprised to find that when you allow yourself the space to experiment with different ideas or perspectives, new possibilities arise.

It's also important to recognize that while we all have our limitations, there is no perfect version of ourselves to strive for. Instead, focus on creating a life where you feel healthy, happy and connected with yourself and others - this is true success. With patience and self-compassion, you can learn how to show up in life in a way that works for you and allows you to be your best self. With the a shift in your mindset and some effort, you can move through being sick of yourself to a place of growth, transformation and joy.

May this conversation be beneficial to your life journey. Many blessings!]]>3701amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-146-living-in-the-past--52744607
The good news is that it is possible to shift out of this habit of clinging onto past events and feelings. One way to do this is through mindfulness practice—focusing on your breath and being aware of what’s happening in the present without getting caught up in thoughts about the past or future. This helps you break free from negative thought patterns and reclaim your power to be present in the moment.

Another way to move away from living in the past is by being more aware of and compassionate towards yourself. When we can recognize and accept our feelings, we can better understand why we cling onto these stories, and this helps us acknowledge them without judgment or blame. This allows us to feel less attached to the past, and instead focus on what’s happening right now.

Living in the here-and-now helps us tap into a sense of peace and inner calmness that can be hard to find when we’re stuck ruminating about things that happened years ago. It also allows us to take actions based on what feels good for ourselves—rather than what we think will make us feel better in the future.

Therefore, it is important to take the time to practice self-care and be mindful of our thoughts so that we can remain in the present. By doing this, we open up a space for creativity and healing, allowing us to move forward with intention instead of getting stuck in the past.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52744607Thu, 16 Feb 2023 13:00:02 +0000Amie WadeIt can be so easy to drift away into the past, ruminating over unresolved issues that may have made us feel pain or anger. It’s natural for our minds to want to fill in the gaps and make sense of things, but staying stuck in these stories can create a...
The good news is that it is possible to shift out of this habit of clinging onto past events and feelings. One way to do this is through mindfulness practice—focusing on your breath and being aware of what’s happening in the present without getting caught up in thoughts about the past or future. This helps you break free from negative thought patterns and reclaim your power to be present in the moment.

Another way to move away from living in the past is by being more aware of and compassionate towards yourself. When we can recognize and accept our feelings, we can better understand why we cling onto these stories, and this helps us acknowledge them without judgment or blame. This allows us to feel less attached to the past, and instead focus on what’s happening right now.

Living in the here-and-now helps us tap into a sense of peace and inner calmness that can be hard to find when we’re stuck ruminating about things that happened years ago. It also allows us to take actions based on what feels good for ourselves—rather than what we think will make us feel better in the future.

Therefore, it is important to take the time to practice self-care and be mindful of our thoughts so that we can remain in the present. By doing this, we open up a space for creativity and healing, allowing us to move forward with intention instead of getting stuck in the past.

May this conversation be beneficial to your life journey. Many blessings!]]>3686amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-145-transform-your-bullshit-stories--52663457
Transforming your old stories doesn't mean you're denying them or pretending they didn't happen. Instead, it’s recognizing what was true then, but acknowledging how far you’ve come since then and how much you've grown through the experience. You can honor the past while still allowing yourself to move on and create something beautiful to look forward to in the future.

There are many ways to transform your old stories into something new. Acknowledge the old story and then begin to create a new one that's based in truth but also focuses on positive aspects of your life now, such as what you've learned, how far you’ve come, and the resilience you’ve developed over time. You can also focus on what you want to create going forward - intentionally crafting stories that are more empowering and inspiring.

It can be hard work transforming our old stories but it is so worth it when we do. Taking the time to rewrite our narratives allows us to move past outdated beliefs about ourselves and step into a more empowered version of who we are today. When we transform our stories from the past, we open up possibilities for the future and can manifest a life full of joy and abundance.

Take some time to reflect on the stories from your past that may be holding you back and start transforming them today. It’s an important step in moving forward and creating a life that is full of possibility, growth, and great things. Let go of the past and rewrite your narrative for a brighter future. You are worthy!

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52663457Thu, 09 Feb 2023 13:00:01 +0000Amie WadeWe all have stories about our past that can hold us back from living our best lives and achieving great things. Taking the time to transform these stories is an important step in moving forward. It's a process of rewriting the narrative and creating a...
Transforming your old stories doesn't mean you're denying them or pretending they didn't happen. Instead, it’s recognizing what was true then, but acknowledging how far you’ve come since then and how much you've grown through the experience. You can honor the past while still allowing yourself to move on and create something beautiful to look forward to in the future.

There are many ways to transform your old stories into something new. Acknowledge the old story and then begin to create a new one that's based in truth but also focuses on positive aspects of your life now, such as what you've learned, how far you’ve come, and the resilience you’ve developed over time. You can also focus on what you want to create going forward - intentionally crafting stories that are more empowering and inspiring.

It can be hard work transforming our old stories but it is so worth it when we do. Taking the time to rewrite our narratives allows us to move past outdated beliefs about ourselves and step into a more empowered version of who we are today. When we transform our stories from the past, we open up possibilities for the future and can manifest a life full of joy and abundance.

Take some time to reflect on the stories from your past that may be holding you back and start transforming them today. It’s an important step in moving forward and creating a life that is full of possibility, growth, and great things. Let go of the past and rewrite your narrative for a brighter future. You are worthy!

May this conversation be beneficial to your life journey. Many blessings!]]>3531amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,transformationfalsefullhttps://www.spreaker.com/episode/episode-144-get-the-momentum-going--52598493
The same goes for your dreams and ambitions; without the forward momentum that comes from taking action and dialing in on your focus, nothing can happen. This can often be challenging as life throws so many distractions and curveballs our way. But if we don't make an effort to get the ball rolling and keep hold of our goals, they may slip away.

That doesn't mean you have to be constantly striving, either. You can achieve the momentum needed by taking small steps each day that bring you closer to your desired outcome. Even if those steps are tiny or incremental, they will eventually lead to bigger and better things.

Another important element of keeping that forward momentum is staying spiritually connected and aligned with your higher purpose. This connection helps keep you motivated and on track as it provides a spiritual reminder of why achieving this goal is so important and meaningful in the grand scheme of life. When we stay connected to our inner spirit, we have access to the power and strength necessary for us to persist on our own paths even when times get tough.

It's all about getting the momentum going and keeping that focus on achieving your goals. By staying motivated and spiritually connected, you will have the strength to get there!

Take time each day to review what you want, take actionable steps towards it, and stay connected to your spirit. This is the key to staying focused on what matters most, and ultimately achieving it in a harmonious way. Your dreams are within reach if you just keep moving forward!

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52598493Thu, 02 Feb 2023 13:00:02 +0000Amie WadeOnce you decide what you want, the momentum towards achieving it is essential. Without action steps and focus, your goal may not be achieved. It's like a sailboat out in open water with no wind to propel it forward - unless there is some sort of...
The same goes for your dreams and ambitions; without the forward momentum that comes from taking action and dialing in on your focus, nothing can happen. This can often be challenging as life throws so many distractions and curveballs our way. But if we don't make an effort to get the ball rolling and keep hold of our goals, they may slip away.

That doesn't mean you have to be constantly striving, either. You can achieve the momentum needed by taking small steps each day that bring you closer to your desired outcome. Even if those steps are tiny or incremental, they will eventually lead to bigger and better things.

Another important element of keeping that forward momentum is staying spiritually connected and aligned with your higher purpose. This connection helps keep you motivated and on track as it provides a spiritual reminder of why achieving this goal is so important and meaningful in the grand scheme of life. When we stay connected to our inner spirit, we have access to the power and strength necessary for us to persist on our own paths even when times get tough.

It's all about getting the momentum going and keeping that focus on achieving your goals. By staying motivated and spiritually connected, you will have the strength to get there!

Take time each day to review what you want, take actionable steps towards it, and stay connected to your spirit. This is the key to staying focused on what matters most, and ultimately achieving it in a harmonious way. Your dreams are within reach if you just keep moving forward!

May this conversation be beneficial to your life journey. Many blessings!]]>3969amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,goals,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-143-follow-your-passion--52534027
Passion is something that comes from deep within and has the power to ignite a flame inside of us like nothing else. We are all capable of living the life we dream of, but only when we choose to follow our passions will we truly experience true joy and fulfillment. As soon as you make that decision and start taking steps towards your goal, you'll start to feel the amazing power and potential that comes with following your passion.

Following your passions can help you become more creative and discover new talents you never knew existed. You will also begin to recognize opportunities in life that were always there but just hadn’t been noticed before. With each step forward, you will gain more confidence in yourself and be able to move through any doubts or fears that may have held you back in the past.

By making a conscious decision to follow our passions, we open ourselves up to discovering a deeper connection with who we are truly meant to be. While it can be overwhelming at first, taking small steps towards our goals can help us stay focused on the journey ahead of us. Finding moments of peace and reflection to honor our journey and give thanks for how far we have come can help us stay on track even when things feel difficult.

We all deserve to live a life that reflects our true passions and potential, but only when we are brave enough to pursue them will we find true love and joy in life.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52534027Thu, 26 Jan 2023 13:00:01 +0000Amie WadeFollowing our passions can often feel like an intimidating journey. With the daily responsibilities we have in life, it can be hard to find the time and energy to pursue something that may feel out of reach. However, if we take a step back and look at...
Passion is something that comes from deep within and has the power to ignite a flame inside of us like nothing else. We are all capable of living the life we dream of, but only when we choose to follow our passions will we truly experience true joy and fulfillment. As soon as you make that decision and start taking steps towards your goal, you'll start to feel the amazing power and potential that comes with following your passion.

Following your passions can help you become more creative and discover new talents you never knew existed. You will also begin to recognize opportunities in life that were always there but just hadn’t been noticed before. With each step forward, you will gain more confidence in yourself and be able to move through any doubts or fears that may have held you back in the past.

By making a conscious decision to follow our passions, we open ourselves up to discovering a deeper connection with who we are truly meant to be. While it can be overwhelming at first, taking small steps towards our goals can help us stay focused on the journey ahead of us. Finding moments of peace and reflection to honor our journey and give thanks for how far we have come can help us stay on track even when things feel difficult.

We all deserve to live a life that reflects our true passions and potential, but only when we are brave enough to pursue them will we find true love and joy in life.

May this conversation be beneficial to your life journey. Many blessings!]]>4054amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,passion,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-142-make-laughter-a-priority--52466193
Laughter has been shown to reduce levels of cortisol, a hormone associated with stress, and increase endorphins, which are chemicals responsible for feelings of euphoria. By using laughter as part of your daily routine, you can reduce the amount of tension in areas of your body that may be affected by pain or discomfort. Laughter also helps to boost your immune system and improve overall health.

Laughter can help us find inner peace and connection with our bodies. When we laugh, our bodies relax and become lighter — it’s almost like being hugged from the inside out! Physically speaking, laughing increases blood oxygenation to the brain and releases feel-good hormones such as endorphins and serotonin. Emotionally, laughter can help us to let go of our worries and anxieties and connect with ourselves in a positive way.

Laughter can assist in managing stress by providing an outlet for it. Laughter is a great way to dissipate stress hormones that accumulate during difficult times or stressful circumstances. Being able to laugh off tough situations can help you stay focused on the present moment instead of getting caught up in fear-based thinking. In addition, laughing together is one of the most powerful ways to bond with others, creating a feeling of safety and connection that goes beyond words alone.

Laughter truly has healing powers! Whether you are looking for relief from physical pain or emotional distress, laughing can provide a sense of well-being and connection to your body. So wrap yourself in the warmth of laughter, and let it bring peace and safety into your life.

Laughter is beneficial for our mental, physical, spiritual, and emotional wellbeing. With the right attitude, you can use laughter as a tool to help find inner peace, manage stress, reduce pain, and even create powerful connections with others. So take some time each day to laugh away the worries of life — it just may be one of the best decisions you ever make!

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52466193Thu, 19 Jan 2023 13:00:02 +0000Amie WadeLaughter is not just a response to something funny, but also an important tool for managing stress and creating a mind-body connection. It can be used to foster positive emotions and reduce stress hormones that can cause physical tension in the body....
Laughter has been shown to reduce levels of cortisol, a hormone associated with stress, and increase endorphins, which are chemicals responsible for feelings of euphoria. By using laughter as part of your daily routine, you can reduce the amount of tension in areas of your body that may be affected by pain or discomfort. Laughter also helps to boost your immune system and improve overall health.

Laughter can help us find inner peace and connection with our bodies. When we laugh, our bodies relax and become lighter — it’s almost like being hugged from the inside out! Physically speaking, laughing increases blood oxygenation to the brain and releases feel-good hormones such as endorphins and serotonin. Emotionally, laughter can help us to let go of our worries and anxieties and connect with ourselves in a positive way.

Laughter can assist in managing stress by providing an outlet for it. Laughter is a great way to dissipate stress hormones that accumulate during difficult times or stressful circumstances. Being able to laugh off tough situations can help you stay focused on the present moment instead of getting caught up in fear-based thinking. In addition, laughing together is one of the most powerful ways to bond with others, creating a feeling of safety and connection that goes beyond words alone.

Laughter truly has healing powers! Whether you are looking for relief from physical pain or emotional distress, laughing can provide a sense of well-being and connection to your body. So wrap yourself in the warmth of laughter, and let it bring peace and safety into your life.

Laughter is beneficial for our mental, physical, spiritual, and emotional wellbeing. With the right attitude, you can use laughter as a tool to help find inner peace, manage stress, reduce pain, and even create powerful connections with others. So take some time each day to laugh away the worries of life — it just may be one of the best decisions you ever make!

May this conversation be beneficial to your life journey. Many blessings!]]>3535amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,laughter,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-141-you-re-an-avatar-in-your-life--52406204
On the surface, these levels may appear to be different versions of suffering – hardships, pain, and difficulty. But if we look deeper, these levels may actually be opportunities for growth and spiritual development. They are necessary steps towards achieving the ultimate level – Love.

When we think of reaching ‘Love’ as an end goal, it can often seem like a faraway dream or an impossible feat. We may not feel capable or worthy of making it to the highest level because life can feel so overwhelming at times. But if we take a step back, we can see that all of our struggles are just one part of a larger journey filled with growth and self-discovery.

No matter how difficult life gets, it is important to remember that our ultimate goal is Love – an unconditional kind that transcends all differences and sees beyond our imperfections. It is this kind of pure love which makes us human and allows us to connect with one another despite what each person has been through in their lives.

Life’s journey is ultimately one towards love. A path that starts from within each individual and leads back out into the world in order to have true meaning and purpose. Through experiencing both joys and sorrows along the way, we become more aware of ourselves and those around us – eventually allowing us to reach higher levels than ever before imagined!

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52406204Thu, 12 Jan 2023 13:00:02 +0000Amie WadeLife can be thought of as a game with multiple levels where the ultimate goal is to reach the highest level of love. As we make our way through this life, each of us is navigating different levels and challenges that come in all shapes and sizes. On...
On the surface, these levels may appear to be different versions of suffering – hardships, pain, and difficulty. But if we look deeper, these levels may actually be opportunities for growth and spiritual development. They are necessary steps towards achieving the ultimate level – Love.

When we think of reaching ‘Love’ as an end goal, it can often seem like a faraway dream or an impossible feat. We may not feel capable or worthy of making it to the highest level because life can feel so overwhelming at times. But if we take a step back, we can see that all of our struggles are just one part of a larger journey filled with growth and self-discovery.

No matter how difficult life gets, it is important to remember that our ultimate goal is Love – an unconditional kind that transcends all differences and sees beyond our imperfections. It is this kind of pure love which makes us human and allows us to connect with one another despite what each person has been through in their lives.

Life’s journey is ultimately one towards love. A path that starts from within each individual and leads back out into the world in order to have true meaning and purpose. Through experiencing both joys and sorrows along the way, we become more aware of ourselves and those around us – eventually allowing us to reach higher levels than ever before imagined!

May this conversation be beneficial to your life journey. Many blessings!]]>4007amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,purpose,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-140-time-for-introspection--52346669
Introspection involves a conscious effort to examine oneself. It requires one to take an honest look at and think deeply about their own beliefs, motivations, behaviors, and influences in life. The primary goal of introspection is to learn more about oneself on an internal level in order to understand why one behaves or thinks in certain ways. Through this process, individuals can become aware of their shadows which are often subconscious patterns that contain negative emotions and limiting beliefs – leading them further down the path of understanding themselves and growing beyond self-imposed limitations.

Overall, introspection enables one to identify areas in need of improvement on both an emotional/spiritual level as well as practical level so that desired changes can be achieved with clarity and purposeful action. Through this practice, individuals move closer towards knowing themselves more deeply while also engaging with self-love instead of fear or judgement - giving way for greater understanding regarding the meaning behind their beliefs & behavior which ultimately could lead them down the path towards true fulfillment in life.

May this conversation be beneficial to your life journey. Many blessings!

Overcomer song by Mandisa ~ https://www.youtube.com/watch?v=b8VoUYtx0kw]]>https://api.spreaker.com/episode/52346669Thu, 05 Jan 2023 13:00:02 +0000Amie WadeIntuition is often described as the inner voice speaking to one’s soul. As a practice, introspection encourages a person to turn inward, reflect on their feelings and thoughts, and explore the deeper parts of their psyche. While this may be an...
Introspection involves a conscious effort to examine oneself. It requires one to take an honest look at and think deeply about their own beliefs, motivations, behaviors, and influences in life. The primary goal of introspection is to learn more about oneself on an internal level in order to understand why one behaves or thinks in certain ways. Through this process, individuals can become aware of their shadows which are often subconscious patterns that contain negative emotions and limiting beliefs – leading them further down the path of understanding themselves and growing beyond self-imposed limitations.

Overall, introspection enables one to identify areas in need of improvement on both an emotional/spiritual level as well as practical level so that desired changes can be achieved with clarity and purposeful action. Through this practice, individuals move closer towards knowing themselves more deeply while also engaging with self-love instead of fear or judgement - giving way for greater understanding regarding the meaning behind their beliefs & behavior which ultimately could lead them down the path towards true fulfillment in life.

May this conversation be beneficial to your life journey. Many blessings!

Overcomer song by Mandisa ~ https://www.youtube.com/watch?v=b8VoUYtx0kw]]>3634amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,purpose,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-139-wake-up-call--52300267
Although sometimes it can feel hard to hear these intuitive calls, tuning into your intuition is invaluable because it helps you assess whether something aligns with who you truly are. If a decision feels off despite logical reasoning being behind it, there’s usually an intuitive message trying to guide you away from that situation. It’s important to stay present and mindful of these gentle nudges as they may come up more subtly than we think.

Those subtle messages could be “warning signs” as well giving you the insight that “if you continue this path (blank) will happen” – which means, you may end up experiencing a situation that doesn’t turn out so well for you.

Sometimes we need a wake-up call or sign in order to make better or different decisions. It can be hard to realize how much potential is within us, or how far off course we have gone if we don't take stock of our lives every now and again.

These moments can be difficult and overwhelming at first, but their importance cannot be understated. They provide unique glimpses into the potential for growth and give us opportunities to pivot our lives in more fulfilling directions.

Intuition is like our own internal GPS system, constantly sending us signals about what better route we could take in life. Let's start paying attention and trusting these signals so that we honor our true self instead of acting on autopilot for too long!

If you find yourself questioning the route your life has taken recently, take a moment to stop and reflect on what brought you here in the first place. It might just be time for a wake-up call of your very own!]]>https://api.spreaker.com/episode/52300267Thu, 29 Dec 2022 13:00:02 +0000Amie WadeIntuition, which is our inner compass or gut feeling, can often be a source of guidance for us when making major life decisions. It's easy to get swept up in the momentum of the everyday and forget to check in with yourself and the subtle messages...
Although sometimes it can feel hard to hear these intuitive calls, tuning into your intuition is invaluable because it helps you assess whether something aligns with who you truly are. If a decision feels off despite logical reasoning being behind it, there’s usually an intuitive message trying to guide you away from that situation. It’s important to stay present and mindful of these gentle nudges as they may come up more subtly than we think.

Those subtle messages could be “warning signs” as well giving you the insight that “if you continue this path (blank) will happen” – which means, you may end up experiencing a situation that doesn’t turn out so well for you.

Sometimes we need a wake-up call or sign in order to make better or different decisions. It can be hard to realize how much potential is within us, or how far off course we have gone if we don't take stock of our lives every now and again.

These moments can be difficult and overwhelming at first, but their importance cannot be understated. They provide unique glimpses into the potential for growth and give us opportunities to pivot our lives in more fulfilling directions.

Intuition is like our own internal GPS system, constantly sending us signals about what better route we could take in life. Let's start paying attention and trusting these signals so that we honor our true self instead of acting on autopilot for too long!

If you find yourself questioning the route your life has taken recently, take a moment to stop and reflect on what brought you here in the first place. It might just be time for a wake-up call of your very own!]]>3753amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,purpose,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-138-the-purpose-of-contrast--52239963
When contrasting experiences come into your life, it's important to appreciate them for what they are. Rather than getting caught up in the negative aspects, look for the positive lessons you can learn from them. The harder times give us moments of reflection that allow us to realize what really matters in our lives - to recognize our priorities and values so that we may live more authentically.

Contrasting experiences can also reveal new opportunities for personal growth. It’s through testing ourselves as well as facing adversity that we can better understand our strengths and weaknesses, ultimately opening up paths for creativity and change. When embracing contrast, each difficulty comes with a hidden lesson that provides enlightenment about ourselves and how best to move forward.

From a spiritual perspective, contrast serves an even greater purpose as it reminds us of where home really is- within ourselves- despite whatever troubles arise outside of us. Seeing times of unease or darkness as opportunities rather than obstacles allows us to gain inner peace and gratitude in knowing that the purpose of contrast is not only helping us become better but bringing us back home on a spiritual level too.

The presence of contrast makes life interesting yet challenging; however when used with awareness and acceptance it can bring about far greater rewards – for both our internal wellbeing and outer life circumstances – guiding us closer to a place of true understanding, peace, self-love and personal transformation.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52239963Thu, 22 Dec 2022 13:00:02 +0000Amie WadeContrast is an essential part of life; without it we would have no perspective or appreciation. Contrast can come in many forms - from the highs and lows we experience, to the people and situations we encounter - and can help us be better in our own...
When contrasting experiences come into your life, it's important to appreciate them for what they are. Rather than getting caught up in the negative aspects, look for the positive lessons you can learn from them. The harder times give us moments of reflection that allow us to realize what really matters in our lives - to recognize our priorities and values so that we may live more authentically.

Contrasting experiences can also reveal new opportunities for personal growth. It’s through testing ourselves as well as facing adversity that we can better understand our strengths and weaknesses, ultimately opening up paths for creativity and change. When embracing contrast, each difficulty comes with a hidden lesson that provides enlightenment about ourselves and how best to move forward.

From a spiritual perspective, contrast serves an even greater purpose as it reminds us of where home really is- within ourselves- despite whatever troubles arise outside of us. Seeing times of unease or darkness as opportunities rather than obstacles allows us to gain inner peace and gratitude in knowing that the purpose of contrast is not only helping us become better but bringing us back home on a spiritual level too.

The presence of contrast makes life interesting yet challenging; however when used with awareness and acceptance it can bring about far greater rewards – for both our internal wellbeing and outer life circumstances – guiding us closer to a place of true understanding, peace, self-love and personal transformation.

May this conversation be beneficial to your life journey. Many blessings!]]>3364amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,purpose,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-137-you-deserve-something-better--52189690
Allow your imagination, dreams and goals to lead you on a journey of manifesting an abundant future full of joy, love, success and security - for these all lie within your reach if only you believe it is possible!

Believe that something greater lies ahead. To journey towards the life that's meant for you requires faith, focus, action and trust with the understanding that it is a co-creation between yourself and the Universe. Open up to an abundance of joys by taking every step forward with courage and know that all greatness will follow as long as love always guides you along this path.

The Universe is waiting to deliver many blessings to you.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52189690Thu, 15 Dec 2022 13:00:02 +0000Amie WadeIt's time to open yourself up and trust that life can offer you far more than what appears in the present. No matter where you are in your life, remember that you are worthy of something better. Allow your imagination, dreams and goals to lead you...
Allow your imagination, dreams and goals to lead you on a journey of manifesting an abundant future full of joy, love, success and security - for these all lie within your reach if only you believe it is possible!

Believe that something greater lies ahead. To journey towards the life that's meant for you requires faith, focus, action and trust with the understanding that it is a co-creation between yourself and the Universe. Open up to an abundance of joys by taking every step forward with courage and know that all greatness will follow as long as love always guides you along this path.

The Universe is waiting to deliver many blessings to you.

May this conversation be beneficial to your life journey. Many blessings!]]>3805amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-136-choose-your-battles-wisely--52113955
Options may include staying in the fight and battling it out; continue to be an observer to an uncomfortable situation; or walk away. The decision that needs to be made is - how much time, energy and attention do you really want to give to this situation/person?

The time, you will never get back. The energy can be draining or exhilarating – it’s based on perspective. And your attention could be utilized on something of more fun or beneficial. Any and all of it is your choice.

There is always something to be learned from the experiences and encounters with other humans. It’s a time to check in with yourself and ask questions, such as:
“Why am I getting triggered by this situation/person?”
“Why do I feel the need to fix this situation/person?"
“Why am I giving time, energy and attention to this situation/person?"
“How is this situation/person making me feel?”

The key is to know when to be invested in the experience and when to let go. Sometimes it's necessary to put up a good fight and stand up for what's important to us, but other times it's wiser to walk away and save our energy for another day.

In order to make the best decisions possible, we need to learn how to discern between the battles that are worth fighting and those that are not. This takes time, experience, and a lot of introspection, but eventually we all learn what works best for us. And during the process, remember to give yourself some ease and grace as you navigate the changes that are occurring within you.

Remember also that life is meant to be enjoyed. Even during times of hardship or difficulty, try not to forget that among the storm clouds are rays of sunshine waiting for you just over the horizon. Find joy in the little things and keep your heart open to the beauty that surrounds you.

It's not about winning every battle — it's about picking the right ones and utilizing your wisdom to move through it! So, choose wisely!

Wherever your journey takes you, remember that each step is part of a greater story — one which is full of potential, magic, and adventure!

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52113955Thu, 08 Dec 2022 13:00:02 +0000Amie WadeLife is always providing opportunities for growth and expansion. Sometimes that means being in the middle of the chaos and other times it is simply being a witness to it. In any case, there are options. Options may include staying in the fight and...
Options may include staying in the fight and battling it out; continue to be an observer to an uncomfortable situation; or walk away. The decision that needs to be made is - how much time, energy and attention do you really want to give to this situation/person?

The time, you will never get back. The energy can be draining or exhilarating – it’s based on perspective. And your attention could be utilized on something of more fun or beneficial. Any and all of it is your choice.

There is always something to be learned from the experiences and encounters with other humans. It’s a time to check in with yourself and ask questions, such as:
“Why am I getting triggered by this situation/person?”
“Why do I feel the need to fix this situation/person?"
“Why am I giving time, energy and attention to this situation/person?"
“How is this situation/person making me feel?”

The key is to know when to be invested in the experience and when to let go. Sometimes it's necessary to put up a good fight and stand up for what's important to us, but other times it's wiser to walk away and save our energy for another day.

In order to make the best decisions possible, we need to learn how to discern between the battles that are worth fighting and those that are not. This takes time, experience, and a lot of introspection, but eventually we all learn what works best for us. And during the process, remember to give yourself some ease and grace as you navigate the changes that are occurring within you.

Remember also that life is meant to be enjoyed. Even during times of hardship or difficulty, try not to forget that among the storm clouds are rays of sunshine waiting for you just over the horizon. Find joy in the little things and keep your heart open to the beauty that surrounds you.

It's not about winning every battle — it's about picking the right ones and utilizing your wisdom to move through it! So, choose wisely!

Wherever your journey takes you, remember that each step is part of a greater story — one which is full of potential, magic, and adventure!

May this conversation be beneficial to your life journey. Many blessings!]]>3730amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-135-spiritual-integration--52057623
One key thing to remember is that spiritual practices should be tailored to fit your individual needs and interests. There is no one-size-fits-all approach, so experimentation is key. You may want to try out a variety of different practices to see what works best for you.

There are also a few things to keep in mind when integrating spiritual practices into your life. One is that it's important not to overdo it. If you're new to spiritual practices, start slow and don't try to do too much too soon. Also, make sure that you schedule time for spiritual activities just like you would for any other activity. Treat your spiritual practices as an important part of your life, and don't let them fall by the wayside.

Be patient! It may take time before you start seeing results from your spiritual practices. But if you stay dedicated and keep at it, you'll eventually notice a difference in your life. So don't give up, and keep practicing!

Amie and Bev have a conversation about this and offer up a tip using oracle cards for the coming year.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/52057623Thu, 01 Dec 2022 13:00:02 +0000Amie WadeWhen it comes to spiritual practices, there are an endless number of options to choose from. But how do you know which ones are right for you? And how do you go about integrating them into your life? One key thing to remember is that spiritual...
One key thing to remember is that spiritual practices should be tailored to fit your individual needs and interests. There is no one-size-fits-all approach, so experimentation is key. You may want to try out a variety of different practices to see what works best for you.

There are also a few things to keep in mind when integrating spiritual practices into your life. One is that it's important not to overdo it. If you're new to spiritual practices, start slow and don't try to do too much too soon. Also, make sure that you schedule time for spiritual activities just like you would for any other activity. Treat your spiritual practices as an important part of your life, and don't let them fall by the wayside.

Be patient! It may take time before you start seeing results from your spiritual practices. But if you stay dedicated and keep at it, you'll eventually notice a difference in your life. So don't give up, and keep practicing!

Amie and Bev have a conversation about this and offer up a tip using oracle cards for the coming year.

May this conversation be beneficial to your life journey. Many blessings!]]>4278amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-134-family-gathering-obligations--51983986
For many people, obligation is the key word when it comes to family gatherings. They feel like they have to go because it’s what you do as part of your family and for some people, that feels like a huge weight on their shoulders.

This can be especially true for people who don’t have a close relationship with their family or experiencing discord with a certain person. They may feel like they have to go to every family gathering, even if they don’t really want to, in order to prove that they care.

Gratitude is also a big factor when it comes to family gatherings. Most people are grateful for the opportunity to see their family members and catch up on what’s been going on in each other’s lives. Even if the conversation is awkward or uncomfortable, most people still appreciate the chance to spend time with their loved ones.

In the end, it’s up to each individual whether or not they want to attend a family gathering. No one can make you go if you don’t want to.

Amie and Bev have a conversation about this and offer up some tips and techniques for being grounded and seeing others through the eyes of love.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51983986Thu, 24 Nov 2022 13:00:02 +0000Amie WadeWhen it comes to family gatherings, there can often be a lot of pressure to attend. Whether it’s a big holiday celebration or just a Sunday dinner, some people can feel obligated to go even if they don’t really want to. For many people, obligation...
For many people, obligation is the key word when it comes to family gatherings. They feel like they have to go because it’s what you do as part of your family and for some people, that feels like a huge weight on their shoulders.

This can be especially true for people who don’t have a close relationship with their family or experiencing discord with a certain person. They may feel like they have to go to every family gathering, even if they don’t really want to, in order to prove that they care.

Gratitude is also a big factor when it comes to family gatherings. Most people are grateful for the opportunity to see their family members and catch up on what’s been going on in each other’s lives. Even if the conversation is awkward or uncomfortable, most people still appreciate the chance to spend time with their loved ones.

In the end, it’s up to each individual whether or not they want to attend a family gathering. No one can make you go if you don’t want to.

Amie and Bev have a conversation about this and offer up some tips and techniques for being grounded and seeing others through the eyes of love.

May this conversation be beneficial to your life journey. Many blessings!]]>3480amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-133-the-power-of-words--51903870
Just think about how a few simple words can make you feel happy, sad, loved, or angry. The words we speak to ourselves have an even greater impact on our lives.

Affirmations are a powerful tool for changing your inner dialogue. When you repeat positive statements about yourself often enough, you begin to believe them. This can lead to improved health, increased happiness, and greater success in life.

When you think about something, you bring it about. This is the power of thought. What you think about, you bring about. If you focus on the negative, you will attract more negativity into your life. But if you focus on the positive, you will attract more positive things into your life.

This is why it's so important to be mindful of your thoughts and words. When you catch yourself thinking or speaking negatively, replace them with positive affirmations. Repeat these affirmations to yourself often enough, and you will begin to believe them. And when you believe them, you will start to see changes in your life - watch as the universe conspires to help you achieve your dreams.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51903870Thu, 17 Nov 2022 13:00:02 +0000Amie WadeIf you want to change your life, start with your words. The words you speak to yourself matter. They shape your mindset and determine your reality. Just think about how a few simple words can make you feel happy, sad, loved, or angry. The words we...
Just think about how a few simple words can make you feel happy, sad, loved, or angry. The words we speak to ourselves have an even greater impact on our lives.

Affirmations are a powerful tool for changing your inner dialogue. When you repeat positive statements about yourself often enough, you begin to believe them. This can lead to improved health, increased happiness, and greater success in life.

When you think about something, you bring it about. This is the power of thought. What you think about, you bring about. If you focus on the negative, you will attract more negativity into your life. But if you focus on the positive, you will attract more positive things into your life.

This is why it's so important to be mindful of your thoughts and words. When you catch yourself thinking or speaking negatively, replace them with positive affirmations. Repeat these affirmations to yourself often enough, and you will begin to believe them. And when you believe them, you will start to see changes in your life - watch as the universe conspires to help you achieve your dreams.

May this conversation be beneficial to your life journey. Many blessings!]]>3592amieandbev,amie&bev,cocreating,energy,energyhealing,expansion,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-132-automatic-writing--51829070
Amie and Bev have a conversation about this and so much more:
~full moon
~self-healing
~spiritual steps
~self-awareness

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51829070Thu, 10 Nov 2022 13:00:02 +0000Amie WadeAutomatic writing is a form of meditation that allows the mind to flow freely and tap into information you may not be able to access consciously. Automatic writers listen with open minds and write down what comes into their thoughts on paper. It can...
Amie and Bev have a conversation about this and so much more:
~full moon
~self-healing
~spiritual steps
~self-awareness

May this conversation be beneficial to your life journey. Many blessings!]]>3469amieandbev,amie&bev,automaticwriting,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,prosperity,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-131-prosperity-money--51759505
Money is just one manifestation of prosperity. When we have prosperity consciousness, we open ourselves up to all the good that life has to offer. We attract abundance in all forms – not just financial. We may find that we have more energy, better health, loving relationships and opportunities to serve in the world.

Gratitude is the key to unlocking prosperity consciousness. When we are grateful for what we have, even if it seems like very little, we open the door to more. We send out a signal to the Universe that we are ready for more good to come into our lives. As we focus on what we are grateful for, our vibration rises and we attract more of the things we desire.

So if you're feeling stuck in a money rut, remember that prosperity is so much more than that. Raise your vibration with gratitude, and watch as your life begins to transform in ways you never thought possible.

May this conversation be beneficial to your life journey. Many blessings!

References:
The Shack (Movie/Book)
The Wild Woman's Book of Prosperity available at https://amiewade.com/shop]]>https://api.spreaker.com/episode/51759505Thu, 03 Nov 2022 13:00:02 +0000Amie WadeWhen we talk about prosperity, we are often really talking about money. But prosperity is so much more than that. Prosperity is an energy, a feeling of abundance and flow in our lives. It is a sense of well-being, of being supported and guided....
Money is just one manifestation of prosperity. When we have prosperity consciousness, we open ourselves up to all the good that life has to offer. We attract abundance in all forms – not just financial. We may find that we have more energy, better health, loving relationships and opportunities to serve in the world.

Gratitude is the key to unlocking prosperity consciousness. When we are grateful for what we have, even if it seems like very little, we open the door to more. We send out a signal to the Universe that we are ready for more good to come into our lives. As we focus on what we are grateful for, our vibration rises and we attract more of the things we desire.

So if you're feeling stuck in a money rut, remember that prosperity is so much more than that. Raise your vibration with gratitude, and watch as your life begins to transform in ways you never thought possible.

May this conversation be beneficial to your life journey. Many blessings!

References:
The Shack (Movie/Book)
The Wild Woman's Book of Prosperity available at https://amiewade.com/shop]]>3980amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,moneymindset,personaldevelopment,prosperity,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-130-multidimensional-world--51687424
In this multidimensional world, there are no limitations or boundaries. We are not bound by the limitations of the 3D world, where everything is linear and predictable. In the multidimensional world, there is no such thing as time or space. We are able to move freely through the dimensions, and we can experience life in all its fullness.

The multidimensional world is a place of pure love and light. It is a realm of peace and harmony, where everyone and everything is connected. We are all one in this world, and we are each other's guardians and protectors. There is no need for fear or worry in this world, as we are all safe and protected.

In the multidimensional world, we have access to infinite wisdom and knowledge. We can tap into our higher selves and learn how to create the reality that we want.

If you would like to experience the multidimensional world, all you need to do is open your heart and mind. Allow yourself to let go of the 3D world, and step into the world of infinite possibilities.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51687424Thu, 27 Oct 2022 13:00:02 +0000Amie WadeThere is a world beyond our own, a world that exists in multiple dimensions. This multidimensional world is full of infinite possibilities and endless potential. It is a realm where anything and everything is possible, where miracles can happen and...
In this multidimensional world, there are no limitations or boundaries. We are not bound by the limitations of the 3D world, where everything is linear and predictable. In the multidimensional world, there is no such thing as time or space. We are able to move freely through the dimensions, and we can experience life in all its fullness.

The multidimensional world is a place of pure love and light. It is a realm of peace and harmony, where everyone and everything is connected. We are all one in this world, and we are each other's guardians and protectors. There is no need for fear or worry in this world, as we are all safe and protected.

In the multidimensional world, we have access to infinite wisdom and knowledge. We can tap into our higher selves and learn how to create the reality that we want.

If you would like to experience the multidimensional world, all you need to do is open your heart and mind. Allow yourself to let go of the 3D world, and step into the world of infinite possibilities.

May this conversation be beneficial to your life journey. Many blessings!]]>4262amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healiing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,multidimensional,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-129-get-back-to-the-basics--51613789
For example, deep breathing and meditation are two key practices that can help you connect with your higher self and find inner peace. Additionally, using affirmations or practicing gratitude can help you to change your mindset and create a more positive outlook on life.

By getting back to the basics, you can create a strong foundation for living a spiritual life that is fulfilling and satisfying.

Amie & Bev mentioned names of people that have contributed to their healing process and others that they are currently following - here's a list:
*Louise Hay: one of the founders of the self-help movement; also known as the affirmation queen.
*Wayne Dyer: an internationally known speaker and author in the fields of personal development and spiritual growth.
*Esther Hicks: spiritual teacher and channeller of "Abraham" who helps people focus on creating the life that they want.
*Suzanne Giesemann: an evidential medium that shares the proof of existence beyond the physical body.
*Michael Sandler: Cohost on the Inspire Nation podcast that focuses on self-help, transformation and spirituality.
*Alex Ferrari: Next Level Soul podcast host who has interviewed multiple near death experiencers.
*Mavis Pittilla: well known spiritualist, medium and teacher in the UK.
*Christy Whitman: a transformational leader and founder of the Quantum Success Coaching Academy
*Cyndi Dale: internationally renowned author, speaker, healer and business consultant.

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51613789Thu, 20 Oct 2022 13:00:01 +0000Amie WadeWhen it comes to living a spiritual life, it is important to get back to the basics. This means focusing on the core principles that create the foundation for how you live your life. For example, deep breathing and meditation are two key practices...
For example, deep breathing and meditation are two key practices that can help you connect with your higher self and find inner peace. Additionally, using affirmations or practicing gratitude can help you to change your mindset and create a more positive outlook on life.

By getting back to the basics, you can create a strong foundation for living a spiritual life that is fulfilling and satisfying.

Amie & Bev mentioned names of people that have contributed to their healing process and others that they are currently following - here's a list:
*Louise Hay: one of the founders of the self-help movement; also known as the affirmation queen.
*Wayne Dyer: an internationally known speaker and author in the fields of personal development and spiritual growth.
*Esther Hicks: spiritual teacher and channeller of "Abraham" who helps people focus on creating the life that they want.
*Suzanne Giesemann: an evidential medium that shares the proof of existence beyond the physical body.
*Michael Sandler: Cohost on the Inspire Nation podcast that focuses on self-help, transformation and spirituality.
*Alex Ferrari: Next Level Soul podcast host who has interviewed multiple near death experiencers.
*Mavis Pittilla: well known spiritualist, medium and teacher in the UK.
*Christy Whitman: a transformational leader and founder of the Quantum Success Coaching Academy
*Cyndi Dale: internationally renowned author, speaker, healer and business consultant.

May this conversation be beneficial to your life journey. Many blessings!]]>3533amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-128-focus-on-your-strengths--51540443
Focusing on your strengths is a much more effective way to improve yourself. By playing to your strengths, you can not only become better at what you're already good at, but you can also find new and innovative ways to excel.

So, be aware of your weaknesses and improve on them if you want to however when you focus on your strengths your life may improve in ways you never thought possible.

Amie and Bev have a conversation about this and more:
~honor the Self
~de-ja vu
~filling the void of satisfaction
~back to the basics
~your circus

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51540443Thu, 13 Oct 2022 13:00:02 +0000Amie WadeIt's easy to get caught up in trying to improve our weaknesses. After all, it's what we're supposed to do, right? Not necessarily. Focusing on your strengths is a much more effective way to improve yourself. By playing to your strengths, you can...
Focusing on your strengths is a much more effective way to improve yourself. By playing to your strengths, you can not only become better at what you're already good at, but you can also find new and innovative ways to excel.

So, be aware of your weaknesses and improve on them if you want to however when you focus on your strengths your life may improve in ways you never thought possible.

Amie and Bev have a conversation about this and more:
~honor the Self
~de-ja vu
~filling the void of satisfaction
~back to the basics
~your circus

May this conversation be beneficial to your life journey. Many blessings!]]>3441amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,limitingbeliefs,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-127-power-of-the-subconscious-mind--51469982
Fear is a natural emotion that everyone experiences at some point in their life. It's what helps us avoid dangerous situations and keeps us safe. But sometimes, fear can become irrational and start to control our lives. This is when it becomes a problem.

Self-sabotage is another issue that can be influenced by the subconscious mind. This is when we do things that end up harming ourselves, even though we may not be aware of it. It can be things like procrastinating, overeating, or engaging in risky behavior.

Both of these issues can be rooted in the subconscious mind. Fear and self-sabotage can both be the result of past experiences or traumas that have been buried in the subconscious. They can also be the result of negative beliefs or thoughts that we've taken on over the years.

The good news is, because the subconscious mind is so powerful, we can also use it to our advantage. We can use it to overcome fear and self-sabotage. By becoming aware of the subconscious mind and its role in our lives, we can start to make positive changes.

Amie & Bev have a conversation about this and more:
~feeling the fear and doing it anyway
~we're a mirror for each other
~clearing blocks through meditation
~blaming
~we are creative beings

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51469982Thu, 06 Oct 2022 13:00:02 +0000Amie WadeThe subconscious mind is incredibly powerful. It can influence our emotions, thoughts, and behaviors in ways we may not even be aware of. When it comes to fear and self-sabotage, the subconscious mind can be a major factor. Fear is a natural...
Fear is a natural emotion that everyone experiences at some point in their life. It's what helps us avoid dangerous situations and keeps us safe. But sometimes, fear can become irrational and start to control our lives. This is when it becomes a problem.

Self-sabotage is another issue that can be influenced by the subconscious mind. This is when we do things that end up harming ourselves, even though we may not be aware of it. It can be things like procrastinating, overeating, or engaging in risky behavior.

Both of these issues can be rooted in the subconscious mind. Fear and self-sabotage can both be the result of past experiences or traumas that have been buried in the subconscious. They can also be the result of negative beliefs or thoughts that we've taken on over the years.

The good news is, because the subconscious mind is so powerful, we can also use it to our advantage. We can use it to overcome fear and self-sabotage. By becoming aware of the subconscious mind and its role in our lives, we can start to make positive changes.

Amie & Bev have a conversation about this and more:
~feeling the fear and doing it anyway
~we're a mirror for each other
~clearing blocks through meditation
~blaming
~we are creative beings

May this conversation be beneficial to your life journey. Many blessings!]]>3604amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,limitingbeliefs,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-126-limiting-belief-blocks--51389156
A limiting belief is a false or limiting idea that you have about yourself, others, or the world. These beliefs can keep you from achieving your goals or reaching your full potential.

These beliefs can be based on past experiences, or they can be completely made up. Either way, they're holding you back from living a happy and fulfilled life.

If you want to make progress in your life, it's important to identify any limiting beliefs that you have. Once you're aware of them, you can start to work on letting them go.

Amie & Bev have a conversation about this and more:
~stuck in someone else's energy
~time distortion
~vibrational zones
~self confidence checkin

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51389156Thu, 29 Sep 2022 13:00:02 +0000Amie WadeIf you're struggling to make progress in your life, it may be because you have some limiting beliefs that are holding you back. A limiting belief is a false or limiting idea that you have about yourself, others, or the world. These beliefs can keep...
A limiting belief is a false or limiting idea that you have about yourself, others, or the world. These beliefs can keep you from achieving your goals or reaching your full potential.

These beliefs can be based on past experiences, or they can be completely made up. Either way, they're holding you back from living a happy and fulfilled life.

If you want to make progress in your life, it's important to identify any limiting beliefs that you have. Once you're aware of them, you can start to work on letting them go.

Amie & Bev have a conversation about this and more:
~stuck in someone else's energy
~time distortion
~vibrational zones
~self confidence checkin

May this conversation be beneficial to your life journey. Many blessings!]]>3707amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,limitingbeliefs,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-125-magical-intentions--51313554
Setting intentions is a powerful way to manifest positive change in your life and create the life you want. Be sure to put some thought into what you want to achieve, and then let the universe work its magic! Who knows what amazing things will come your way when you set your intentions with the highest good in mind.

Positive change typically doesn't happen overnight. It takes time, patience, and faith to see your intentions through. So don't get discouraged if things don't seem to be happening right away. Consider setting some magical intentions and trust that the universe has your back!

Amie & Bev have a conversation about this and more:

~acknowledging the “signs”
~generational changes
~telling empowering stories
~finding teachers and mentors that help you propel

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51313554Thu, 22 Sep 2022 13:00:03 +0000Amie WadeWhen it comes to setting intentions, it is important to keep your focus on what you want to achieve. Keep your mind open and be willing to let go of any outcome that does not serve your highest good. Remember, the more specific you are with your...
Setting intentions is a powerful way to manifest positive change in your life and create the life you want. Be sure to put some thought into what you want to achieve, and then let the universe work its magic! Who knows what amazing things will come your way when you set your intentions with the highest good in mind.

Positive change typically doesn't happen overnight. It takes time, patience, and faith to see your intentions through. So don't get discouraged if things don't seem to be happening right away. Consider setting some magical intentions and trust that the universe has your back!

Amie & Bev have a conversation about this and more:

~acknowledging the “signs”
~generational changes
~telling empowering stories
~finding teachers and mentors that help you propel

May this conversation be beneficial to your life journey. Many blessings!]]>3518amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mediumship,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-124-trying-something-new--51234826
What if instead of seeing these new things as negatives, we saw them as opportunities for learning and growth? What if we embraced the fear and used it to drive us forward?

Fear is also present to keep you safe and it’s up to you to decide whether to follow through or not. You can feel the fear and do it anyway. So don't be afraid to take a chance - it could lead to your greatest success yet!

Amie and Bev have a conversation about this and so much more:
~burnout
~rattlesnake spirit animal
~healing levels
~Suzanne Giesemann & Sanaya
~getting validation from spirit
~transformation

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51234826Thu, 15 Sep 2022 13:00:02 +0000Amie WadeFear can keep us from trying new things and from achieving our goals however when we try something new, we learn more about ourselves and the world around us. What if instead of seeing these new things as negatives, we saw them as opportunities...
What if instead of seeing these new things as negatives, we saw them as opportunities for learning and growth? What if we embraced the fear and used it to drive us forward?

Fear is also present to keep you safe and it’s up to you to decide whether to follow through or not. You can feel the fear and do it anyway. So don't be afraid to take a chance - it could lead to your greatest success yet!

Amie and Bev have a conversation about this and so much more:
~burnout
~rattlesnake spirit animal
~healing levels
~Suzanne Giesemann & Sanaya
~getting validation from spirit
~transformation

May this conversation be beneficial to your life journey. Many blessings!]]>3602amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mediumship,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-123-stepping-stones--51153403However, each experience provides an opportunity for learning and progress.

As we strive to meet our goals and move forward on our spiritual journey, it is important to be open to new experiences and learning opportunities. By taking advantage of these stepping stones, we can continue to expand our spiritual awareness and reach new levels of understanding. In doing so, we can move closer to our ultimate goal of spiritual enlightenment.

Amie and Bev's conversation include information about this and so much more:
~the Great Spirit
~being spirit guided
~contacting loved ones in spirit
~being a healing facilitator

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51153403Thu, 08 Sep 2022 13:00:03 +0000Amie WadeIn life, we are constantly presented with opportunities for spiritual growth and expansion. Sometimes these come in the form of challenges or difficult situations, while other times they may be more positive experiences. However, each experience...However, each experience provides an opportunity for learning and progress.

As we strive to meet our goals and move forward on our spiritual journey, it is important to be open to new experiences and learning opportunities. By taking advantage of these stepping stones, we can continue to expand our spiritual awareness and reach new levels of understanding. In doing so, we can move closer to our ultimate goal of spiritual enlightenment.

Amie and Bev's conversation include information about this and so much more:
~the Great Spirit
~being spirit guided
~contacting loved ones in spirit
~being a healing facilitator

May this conversation be beneficial to your life journey. Many blessings!]]>3416amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mediumship,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-122-excitement-vs-anxiety--51070222
Excitement, on the other hand, can be related to playfulness, which is what our spirit wants to do. With an intentional practice, it is possible to get the mind and body to be congruent in feeling excited about changes, possibilities, new opportunities, new experiences and new beginnings.

Amie and Bev have a conversation about this and more:
~manifesting via visualization
~telepathy exercises
~dream state healing
~spirit communication
~ancestral healing

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/51070222Thu, 01 Sep 2022 13:00:02 +0000Amie WadeExcitement and anxiety create similar physical sensations. Many people have lived with a fear-based mindset for so long that they go into a state of worry when thinking about the future which then can trigger anxiety. Excitement, on the other...
Excitement, on the other hand, can be related to playfulness, which is what our spirit wants to do. With an intentional practice, it is possible to get the mind and body to be congruent in feeling excited about changes, possibilities, new opportunities, new experiences and new beginnings.

Amie and Bev have a conversation about this and more:
~manifesting via visualization
~telepathy exercises
~dream state healing
~spirit communication
~ancestral healing

May this conversation be beneficial to your life journey. Many blessings!]]>3389amieandbev,amie&bev,cocreating,confidence,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mediumship,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritualfalsefullhttps://www.spreaker.com/episode/episode-121-hand-to-heart--50999294
This process also helps drop from your head space and over thinking mind into the heart and connecting with your spiritual self.

This may then allow you to be more tuned into your Spiritual GPS that provides Divine guidance for seeking solutions when navigating your life decisions.

Amie and Bev have a conversation about this and more:
~shared death experiences
~being homesick
~channeling
~bracing for impact
~invisible art

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50999294Thu, 25 Aug 2022 13:00:03 +0000Amie WadePutting the palm of the hand over the heart center (heart chakra) and doing some deep breathing can be used as a form of grounding yourself. This process also helps drop from your head space and over thinking mind into the heart and connecting...
This process also helps drop from your head space and over thinking mind into the heart and connecting with your spiritual self.

This may then allow you to be more tuned into your Spiritual GPS that provides Divine guidance for seeking solutions when navigating your life decisions.

Amie and Bev have a conversation about this and more:
~shared death experiences
~being homesick
~channeling
~bracing for impact
~invisible art

May this conversation be beneficial to your life journey. Many blessings!]]>3409amieandbev,amie&bev,cocreating,confidence,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-120-play-a-mind-game--50922269
For example, exercise. YUCK! Telling yourself that you HAVE to exercise seems like "hard work" and this usually pertains to not enough time and/or money.

You have to make time to exercise when you're already too exhausted from all the stuff you already do; and you need the money for a gym or class membership.

It's very easy to talk yourself out of doing it. What if you changed the word from exercise to "body movement"? This would encompass so many other ways to help with the physiological changes that you desire without making it seem so hard.

Amie and Bev have a conversation about this and more:
~SIP of the Divine by Suzanne Giesemann
~don't be an "askhole"
~Clean Up, Clean Up song
~feel the feels
~feeling obligated
~scheduling your time

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50922269Thu, 18 Aug 2022 13:00:04 +0000Amie WadeThere are tasks that we associate negativity toward and then we don't want to do the tasks even though we know that it would be beneficial to do them. For example, exercise. YUCK! Telling yourself that you HAVE to exercise seems like "hard work"...
For example, exercise. YUCK! Telling yourself that you HAVE to exercise seems like "hard work" and this usually pertains to not enough time and/or money.

You have to make time to exercise when you're already too exhausted from all the stuff you already do; and you need the money for a gym or class membership.

It's very easy to talk yourself out of doing it. What if you changed the word from exercise to "body movement"? This would encompass so many other ways to help with the physiological changes that you desire without making it seem so hard.

Amie and Bev have a conversation about this and more:
~SIP of the Divine by Suzanne Giesemann
~don't be an "askhole"
~Clean Up, Clean Up song
~feel the feels
~feeling obligated
~scheduling your time

May this conversation be beneficial to your life journey. Many blessings!]]>4001amieandbev,amie&bev,cocreating,confidence,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-119-mind-dump--50856049~we're all psychics
~meditating with kids
~thinking vs feeling

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50856049Thu, 11 Aug 2022 13:00:02 +0000Amie WadeThere's so much for us to think about - the past, the future, deciding what's for dinner, what to put in the kids' lunch, the presentation, work, relationships, money, health.....the list could go on and on. We also think about the situations that...~we're all psychics
~meditating with kids
~thinking vs feeling

May this conversation be beneficial to your life journey. Many blessings!]]>3624amieandbev,amie&bev,cocreating,confidence,energy,energyhealing,gratitude,grief,healing,hearspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-118-remembering-again-who-you-are--50790505~having an awakening
~world wide energy shift
~be a "feel good" influencer
~control
~rising of the feminine energy
~comparison
~evidential mediums

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50790505Thu, 04 Aug 2022 13:00:01 +0000Amie WadeYour Divine essence is a loving spirit. You came into this world with a deep connection to Source and your spiritual GPS system (intuition). But for most humans, life experiences taught them to depend on and expect that love is an external thing - it...~having an awakening
~world wide energy shift
~be a "feel good" influencer
~control
~rising of the feminine energy
~comparison
~evidential mediums

May this conversation be beneficial to your life journey. Many blessings!]]>3436amieandbev,amie&bev,cocreating,confidence,energy,energyhealing,gratitude,grief,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-117-life-is-a-punishment--50709081~rainbows
~mentality of a princess vs a queen
~confidence
~mediumship
~overwhelm
~get some help

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50709081Thu, 28 Jul 2022 13:00:02 +0000Amie WadeHave you ever looked at your life or a current situation and ask, "Why is God punishing me" or "why am I being punished"? From one viewpoint people are led to believe that they are here on Earth to suffer; and others see that their Earth life is for a...~rainbows
~mentality of a princess vs a queen
~confidence
~mediumship
~overwhelm
~get some help

May this conversation be beneficial to your life journey. Many blessings!]]>3708amieandbev,amie&bev,cocreating,confidence,energy,energyhealing,gratitude,grief,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-116-mistakes-aren-t-mistakes--50651304~apologizing
~supporting others in their grief
~constant evolution
~the power of "Thank You"
~synchronicities
~be good at receiving

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50651304Thu, 21 Jul 2022 13:00:02 +0000Amie WadeDefining your actions as a mistake is saying that you were "wrong". By this definition it also affirms your "I'm not good enough" story/stories. If you look back on the choices and decisions that you made could you see that many of them were based on...~apologizing
~supporting others in their grief
~constant evolution
~the power of "Thank You"
~synchronicities
~be good at receiving

May this conversation be beneficial to your life journey. Many blessings!]]>3406amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,grief,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-115-the-mind-is-a-problem-solver--50551009~being controlling vs. flexible
~the spirit veil
~aliens erasing our minds
~spirit language
~automatic writing

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50551009Thu, 14 Jul 2022 13:00:02 +0000Amie WadeYour mind is a powerful tool! It will look for the answers to your questions....when you ask. What we tend to do is get wrapped up in the chaos, because we are drama attracted beings, and we don't focus on a solution, we just keep rehashing the...~being controlling vs. flexible
~the spirit veil
~aliens erasing our minds
~spirit language
~automatic writing

May this conversation be beneficial to your life journey. Many blessings!]]>3998amieandbev,amie&bev,automaticwriting,cocreating,energy,energyhealing,gratitude,grief,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldeveloment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-114-karma-is-a-bitch--50472692~the need for attention
~comparing relationships
~judgement
~multiple view points of you
~your tribe

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50472692Thu, 07 Jul 2022 13:00:02 +0000Amie WadeAt some point in your life you may have heard the saying, "karma is a bitch". Meaning, what goes around, comes around. How you act and what you say toward others will come back around to you in some way. Some say it's 10X or 100X stronger. This phrase...~the need for attention
~comparing relationships
~judgement
~multiple view points of you
~your tribe

May this conversation be beneficial to your life journey. Many blessings!]]>3593amieandbev,amie&bev,cocreating,energy,energyhealiing,gratitude,grief,healing,heartspace,intuition,intuitiondevelopment,karma,manifesting,mindset,personaldevelopment,selfdiscovery,selfinquiry,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-113-being-a-hermit--50396183~self inquiry
~writing about your struggles
~craniosacral experience
~setting intentions
~integrity
~5 year plan

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50396183Thu, 30 Jun 2022 13:00:02 +0000Amie WadeSometimes you may feel like you just don't want to people anymore. There's too much controversy. The conversations are filled with hate and anger. There's so much judgement and criticism. Being a hermit may feel really good right now. Then there are...~self inquiry
~writing about your struggles
~craniosacral experience
~setting intentions
~integrity
~5 year plan

May this conversation be beneficial to your life journey. Many blessings!]]>3641amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,grief,grieving,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-112-i-miss-you--50283738~prayer
~various ways of communication
~truth detector
~independence
~child behavior

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50283738Thu, 23 Jun 2022 13:00:02 +0000Amie WadeA frequent statement when someone is grieving the loss of another is, "I miss you." A recognition that a person is no longer in the physical body and therefore unavailable to talk to, to see, to hug. There tends to be a heaviness in the body and an...~prayer
~various ways of communication
~truth detector
~independence
~child behavior

May this conversation be beneficial to your life journey. Many blessings!]]>3346amieandbev,amie&bev,cocreating,energy,gratitude,grief,grieving,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,sadness,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-111-cravings-addictions--50206175~dialogue with food
~caffeine intake
~fake news
~anxiety and stress
~irrational thinking

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50206175Thu, 16 Jun 2022 13:00:02 +0000Amie WadeDo you go to parties and see all the delicious looking desserts and just know because you looked at it you gained 5 pounds? Or you have a piece of the chocolate cake and then mentally beat yourself up because you're already overweight? The mind and...~dialogue with food
~caffeine intake
~fake news
~anxiety and stress
~irrational thinking

May this conversation be beneficial to your life journey. Many blessings!]]>3683addictions,amieandbev,amie&bev,cocreating,cravings,energy,gratitude,grounding,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-110-how-are-you-doing--50134601~celebrating "wins"
~don't dull your light
~getting triggered is a beautiful thing
~there's no me, it's we
~releasing identities
~sacrificing
~aging gracefully

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50134601Thu, 09 Jun 2022 13:00:02 +0000Amie WadeWhat is your response to "how are you doing?"? Do you avoid the question? Do you act like everything is good because you feel like no one wants to hear about your problems? Are you actually in really good spirits, everything seems to be going right,...~celebrating "wins"
~don't dull your light
~getting triggered is a beautiful thing
~there's no me, it's we
~releasing identities
~sacrificing
~aging gracefully

May this conversation be beneficial to your life journey. Many blessings!]]>3485amieandbev,amie&bev,channelingenergy,cocreating,energy,energyhealing,gratitude,grounding,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-109-surviving-mom--50020253~defining biz boundaries
~quantum healing
~a fixer's role
~eye contact
~clearing the brain cache
~changing your stories

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/50020253Thu, 02 Jun 2022 13:00:03 +0000Amie WadeIn case you haven't figured it out yet....your parents were probably struggling with their emotions and had a crappy mindset. And then you come along as an infant and got put into their whirlwind. As children, we learn from the adults around us. We...~defining biz boundaries
~quantum healing
~a fixer's role
~eye contact
~clearing the brain cache
~changing your stories

May this conversation be beneficial to your life journey. Many blessings!]]>3387amieandbev,amie&bev,channelingenergy,cocreating,energy,energyhealing,gratitude,grounding,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,quantumhealing,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-108-bless-your-pants--49925758~Dr. Emoto's studies
~desert beauty
~colors
~attachments
~self communication
~small shifts count

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49925758Thu, 26 May 2022 13:00:02 +0000Amie WadeEverything is energy, even the pants that are hanging on the rack at the store. And there are a numerous amount of people handling those pants to get them displayed to sell and then all the customers that have passed by them, touched them or tried...~Dr. Emoto's studies
~desert beauty
~colors
~attachments
~self communication
~small shifts count

May this conversation be beneficial to your life journey. Many blessings!]]>3646amieandbev,amie&bev,channelingenergy,cocreating,energy,energyhealing,gratitude,grounding,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,universefalsefullhttps://www.spreaker.com/episode/episode-107-gifts-from-the-universe--49835340~grounding
~detachment
~up leveling your point of receiving
~gurus
~hyper awareness

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49835340Thu, 19 May 2022 13:00:02 +0000Amie WadeThe Universe gifted us the Super Full Moon Lunar Eclipse on May 15th, 2022 and it was uber special for those who's birthday was on that day. The Universe is providing us with gifts every day - they could show up as a feather, a coin, a book, a...~grounding
~detachment
~up leveling your point of receiving
~gurus
~hyper awareness

May this conversation be beneficial to your life journey. Many blessings!]]>3861amieandbev,amie&bev,channelingenergy,cocreating,energy,energyhealing,gratitude,grounding,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,universefalsefullhttps://www.spreaker.com/episode/episode-106-shedding-the-shit--49748968~old stories
~dramatic transitions
~connecting to the energy of others
~channeling energy
~being in alignment to receive Divine guidance
~self-value
~natural frequencies

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49748968Thu, 12 May 2022 13:00:03 +0000Amie WadeWe could've used a more "appropriate" title like "Surrendering the Attachments", but we didn't. Have you noticed how you keep material objects because it holds precious memories? You are super attached to the objects and it's difficult to bring...~old stories
~dramatic transitions
~connecting to the energy of others
~channeling energy
~being in alignment to receive Divine guidance
~self-value
~natural frequencies

May this conversation be beneficial to your life journey. Many blessings!]]>3637amieandbev,amie&bev,channelingenergy,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,surrendering,universefalsefullhttps://www.spreaker.com/episode/episode-105-divine-flow--49646587~letting go of attachments
~appreciation
~feeling safe
~Bev keeps getting chills
~messages through massage
~addictions

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49646587Thu, 05 May 2022 14:00:02 +0000Amie WadeDivine flow are those moments when you are at ease and things seem to flow so easily for you - plans come together easily; the money is available; the help and support you need shows up. Any and all of it without any kind of resistance. And there's...~letting go of attachments
~appreciation
~feeling safe
~Bev keeps getting chills
~messages through massage
~addictions

May this conversation be beneficial to your life journey. Many blessings!]]>4215addictions,amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,universefalsefullhttps://www.spreaker.com/episode/episode-104-plan-for-the-best-expect-the-best--49561958~being in alignment to receive
~the power of intention
~being resilient
~manifesting help
~channeling Wayne Dyer
~practicing faith and trust
~the eb and flow of energy

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49561958Thu, 28 Apr 2022 13:00:03 +0000Amie WadeYou may have heard the saying, "plan for the worst and expect the best". When you add in the law of attraction and the idea that what you put your attention on grows, then you may want to rethink ever saying or even thinking that again. Especially if...~being in alignment to receive
~the power of intention
~being resilient
~manifesting help
~channeling Wayne Dyer
~practicing faith and trust
~the eb and flow of energy

May this conversation be beneficial to your life journey. Many blessings!]]>3701amieandbev,amie&bev,cocreating,energy,energyhealing,freewill,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,universefalsefullhttps://www.spreaker.com/episode/episode-103-setting-intentions-for-everything--49485269~receiving confirmations
~forgiving self
~surroundings encourage us how to feel
~breath life into others
~the Pale Blue Dot

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49485269Thu, 21 Apr 2022 13:00:02 +0000Amie WadePeople have a tendency to move from one task to the next. Put a check mark next to what's been done and move on. The Law of Attraction teaches us to focus on what we want, so what if we set an intention for everything that we do? Instead of just...~receiving confirmations
~forgiving self
~surroundings encourage us how to feel
~breath life into others
~the Pale Blue Dot

May this conversation be beneficial to your life journey. Many blessings!]]>3337amieandbev,amie&bev,cocreating,energy,energyhealing,freewill,gratitude,healing,heartspace,intuitiondevelopment,intution,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,universefalsefullhttps://www.spreaker.com/episode/episode-102-it-s-so-freakin-simple--49416085~the benefits of contrast
~creating from the center of your world
~Divine encounters
~time distortion
~fascia release

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49416085Thu, 14 Apr 2022 13:00:02 +0000Amie WadeIf you are beginning a transformational journey then you probably have heard things like: quiet your mind; stop thinking negative thoughts; be in the present moment; think more positive thoughts; be kind to yourself and others; stop being angry,...~the benefits of contrast
~creating from the center of your world
~Divine encounters
~time distortion
~fascia release

May this conversation be beneficial to your life journey. Many blessings!]]>3494amieandbev,amie&bev,cocreating,energy,energyhealing,freewill,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,universefalsefullhttps://www.spreaker.com/episode/episode-101-conscious-thoughts--49333890~forgiveness
~free-will
~being stuck
~responsibility
~feminine energy is rising
~being creative

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49333890Thu, 07 Apr 2022 14:00:03 +0000Amie WadeAre you a non-stop thinker all day? Your mind is reeling with thoughts about your to-do's, worries, concerns, old situations, kids, parents, finances....the list goes on and on. Just going from one thought to the next and not even realizing what you...~forgiveness
~free-will
~being stuck
~responsibility
~feminine energy is rising
~being creative

May this conversation be beneficial to your life journey. Many blessings!]]>3687amieandbev,amie&bev,cocreating,energy,energyhealing,forgiveness,free-will,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-100-being-supportive--49244216~allowing yourself to receive
~the importance of follow through
~follow the Universe's breadcrumbs
~focused listening
~energy reciprocation
~separateness, survival, selfishness
~toolkit vs. toy box

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49244216Thu, 31 Mar 2022 14:00:03 +0000Amie WadeThe older generations lived life from a mindset of survival - a "dog-eat-dog" type of world". People find the "dirt" on you so that they can tear you down and make themselves look good. Or, you don't meet the qualifications, and that's a problem. Is...~allowing yourself to receive
~the importance of follow through
~follow the Universe's breadcrumbs
~focused listening
~energy reciprocation
~separateness, survival, selfishness
~toolkit vs. toy box

May this conversation be beneficial to your life journey. Many blessings!]]>3405amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-99-i-will-never--49156808~your clothes affect your energy
~attracting through authenticity
~releasing relationships in a healthy way
~allowing creativity to be fun
~being led into greatness

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49156808Thu, 24 Mar 2022 13:00:03 +0000Amie WadeHave you ever said "I will never (fill in the blank)!" and then find yourself doing it? LOL!! And, of course, people will remind you of your declaration. An experience like this helps us to learn to be open to the possibilities of what could be...~your clothes affect your energy
~attracting through authenticity
~releasing relationships in a healthy way
~allowing creativity to be fun
~being led into greatness

May this conversation be beneficial to your life journey. Many blessings!]]>3558amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,stress,universefalsefullhttps://www.spreaker.com/episode/episode-98-doing-what-s-best-for-me--49075006~being the master creator of your life
~contrast
~life is like a roller coaster
~love is your truth

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49075006Thu, 17 Mar 2022 14:00:02 +0000Amie WadeEach person internalizes "negative" experiences differently. Each person will choose to go through a healing process or they can choose not to. And, the healing modality that they choose may or may not work for the next person however, we can learn to...~being the master creator of your life
~contrast
~life is like a roller coaster
~love is your truth

May this conversation be beneficial to your life journey. Many blessings!]]>3923amieandbev,amie&bev,cocreating,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,stress,universefalsefullhttps://www.spreaker.com/episode/episode-97-women-using-their-voice-use--49007398~setting boundaries
~continuing to suffer
~the power of the subconscious mind
~stress
~procrastination

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/49007398Thu, 10 Mar 2022 13:00:03 +0000Amie WadeMany women were not brought up from childhood to speak up for themselves. Instead, it was be seen and not heard. There's also the idea that they need to be perfect and when they are not - which is the majority of the time - it effects their...~setting boundaries
~continuing to suffer
~the power of the subconscious mind
~stress
~procrastination

May this conversation be beneficial to your life journey. Many blessings!]]>3737amieandbev,amie&bev,boundaries,energy,energyhealing,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,procrastination,selfdiscovery,selflove,spiritual,spirituality,stress,sufferingfalsefullhttps://www.spreaker.com/episode/episode-96-write-burn--48914848~journaling
~gratitude list
~being open to receive goodness
~there's only oneness
~stop the war within yourself
~the hardest part is showing up for yourself

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48914848Thu, 03 Mar 2022 13:00:03 +0000Amie WadeFor most people, they were taught to suppress their emotions, "suck it up and put your big girl panties on", and keep going. Just deal with life as it is. No one may have given you a healthy way to "deal" with the heavy stifled emotions. Emotions are...~journaling
~gratitude list
~being open to receive goodness
~there's only oneness
~stop the war within yourself
~the hardest part is showing up for yourself

May this conversation be beneficial to your life journey. Many blessings!]]>3160amieandbev,amie&bev,energy,energyhealing,grateful,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,visualizationfalsefullhttps://www.spreaker.com/episode/episode-95-give-yourself-5-freakin-minutes--48834527~procrastination
~forgiving yourself first
~anxiety and excitement are the same physical sensations
~we are creative beings
~how we perceive aging
~focused attention

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48834527Thu, 24 Feb 2022 13:00:03 +0000Amie WadeLife is busy, right? That's the story you tell yourself on a consistent basis - "I'm too busy! I can't fit one more thing in my schedule! I have too much to do!" Well, let's put it this way....you will do what's important to you. There is 5 minutes in...~procrastination
~forgiving yourself first
~anxiety and excitement are the same physical sensations
~we are creative beings
~how we perceive aging
~focused attention

May this conversation be beneficial to your life journey. Many blessings!]]>3725amieandbev,amie&bev,energy,energyhealing,grateful,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,visualizationfalsefullhttps://www.spreaker.com/episode/episode-94-we-are-human-spirit--48745055~being grounded
~having a stronger connection with God/Source/The Divine
~challenge what you had been taught to believe
~adults can learn from the children

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48745055Thu, 17 Feb 2022 13:00:03 +0000Amie WadeSpirit is the Divine loving life force energy that inhabits this human body. The human body being the vehicle for our spirit for us to be able to live this life on this planet. But we tend to want to pick one or the other. There's too much pain...~being grounded
~having a stronger connection with God/Source/The Divine
~challenge what you had been taught to believe
~adults can learn from the children

May this conversation be beneficial to your life journey. Many blessings!]]>3363amieandbev,amie&bev,energy,energyhealing,grateful,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,visualizationfalsefullhttps://www.spreaker.com/episode/episode-93-all-my-needs-are-met--48649509~contradicting words
~valuing your time
~shadow work
~the midas touch

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48649509Thu, 10 Feb 2022 13:00:03 +0000Amie WadeWhat are you focused on? Is it, I don't have enough? There's not enough for me? I will never have enough? Are you focused on what you don't have? Have you taken the time to recognize that all your needs have been met so far? We seem to forget that we...~contradicting words
~valuing your time
~shadow work
~the midas touch

May this conversation be beneficial to your life journey. Many blessings!]]>3061amieandbev,amie&bev,energy,energyhealing,grateful,gratitude,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,visualizationfalsefullhttps://www.spreaker.com/episode/episode-92-i-am-a-masterful-manifester--48543170~recalibrate your body
~taking action to make a change
~energy matches energy
~be tired of telling your victim stories

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48543170Thu, 03 Feb 2022 13:00:03 +0000Amie WadeWhere attention flows energy goes. When you focus what's going wrong - not enough money to pay the bills, an unhealthy relationship, being overweight, being miserable at your job - then you get more of it. You get what you focus on - give your...~recalibrate your body
~taking action to make a change
~energy matches energy
~be tired of telling your victim stories

May this conversation be beneficial to your life journey. Many blessings!]]>3680amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,visualizationfalsefullhttps://www.spreaker.com/episode/episode-91-being-resourceful-is-being-supportive--48442006~listening to your higher self
~slow down - if you're already late, then you're already late
~change your stories
~give yourself permission to take a nap

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48442006Thu, 27 Jan 2022 13:00:03 +0000Amie WadeHave people come to you with problems and you "just fix it" for them? And they continue to come back to you for you to "fix" their problems? By being the fixer you feel like you are being "supportive". You, at some point, may realize that the time and...~listening to your higher self
~slow down - if you're already late, then you're already late
~change your stories
~give yourself permission to take a nap

May this conversation be beneficial to your life journey. Many blessings!]]>3370amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-90-play-a-new-episode--48352683~clearing clutter
~money mindset
~having a "higher" connection
~meditation

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48352683Thu, 20 Jan 2022 13:00:03 +0000Amie WadeHow many times have you repeatedly played the same situation in your head? It's like watching one TV episode a 100 times when there's 50 other episodes that you could watch. By the 101st time watching the same episode you realize you're just not...~clearing clutter
~money mindset
~having a "higher" connection
~meditation

May this conversation be beneficial to your life journey. Many blessings!]]>3587amieandbev,amie&bev,clearingclutter,clutter,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,meditation,mindset,moneymindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-89-fear-is-showing-up--48255405~deciding to live life for yourself
~listening to your body for changes to be made
~allowing Spirit to guide you in making changes
~using foods to fuel the body

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48255405Thu, 13 Jan 2022 13:00:02 +0000Amie WadeHave you experienced a discomfort in your body when you are facing a fear? For example, do you develop a scratchy voice or soar throat when you are preparing a presentation for a group of people; or maybe you get nauseated just thinking about speaking...~deciding to live life for yourself
~listening to your body for changes to be made
~allowing Spirit to guide you in making changes
~using foods to fuel the body

May this conversation be beneficial to your life journey. Many blessings!]]>3496amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-88-my-new-year-s-resolution--48166930~channeling energy
~creating a win-win situation
~co-creating with the Universe and others
~loving yourself is a full-time journey

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48166930Thu, 06 Jan 2022 13:00:02 +0000Amie WadeDo you set New Year's resolutions? Have you been successful with it or them? Or did you fall off course within in the first 30, 45 or 60 days? More often than not people aren't successful with their resolutions because they haven't spent anytime in...~channeling energy
~creating a win-win situation
~co-creating with the Universe and others
~loving yourself is a full-time journey

May this conversation be beneficial to your life journey. Many blessings!]]>3708amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,newyear,newyearresolution,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-87-new-year-new-energy--48088410~improving your listening skills
~importance of listening to your body's needs
~others are on a journey too - love them where they are at
~you're ok now and you can be better

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48088410Thu, 30 Dec 2021 13:00:03 +0000Amie WadeWhat is your energy like right now? Does it feel good or not? What experiences have you had where you are hanging onto the energy of it? Are you still hanging onto anger, shame guilt, resentment from that past situation? All of it affects your point...~improving your listening skills
~importance of listening to your body's needs
~others are on a journey too - love them where they are at
~you're ok now and you can be better

May this conversation be beneficial to your life journey. Many blessings!]]>3669amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,newyear,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-86-done-is-better-than-perfect--48031018~stagnant energy
~setting intentions
~taking time for yourself
~being playful with your visualization process

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/48031018Thu, 23 Dec 2021 13:00:02 +0000Amie WadeDo you put things off that you want to do because you're afraid it won't be perfect? Perfectionism puts limitations on you and keeps you from stepping into your greatness. Just like having to learn to walk, ride a bike and read - you had to practice...~stagnant energy
~setting intentions
~taking time for yourself
~being playful with your visualization process

May this conversation be beneficial to your life journey. Many blessings!]]>3636amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spirituality,visualizationfalsefullhttps://www.spreaker.com/episode/episode-85-the-help-is-showing-up--47921954~getting help and support
~being responsible for your energy
~lighting a path for others
~cleaning up some karma
~reincarnation and moving into the next life

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47921954Thu, 16 Dec 2021 13:00:02 +0000Amie WadeDo you have a passion but you hesitate in fully stepping into it? Do you struggle with having to figure out the path on your own? Maybe it's time to relinquish the control and allow the Universe to help you along the path. Set your sights on what it...~getting help and support
~being responsible for your energy
~lighting a path for others
~cleaning up some karma
~reincarnation and moving into the next life

May this conversation be beneficial to your life journey. Many blessings!]]>3495amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-84-a-shift-can-be-amazing-or-difficult--47825253~asking for help
~you are manifesting constantly
~be curious and open to learning
~surrendering

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47825253Thu, 09 Dec 2021 13:00:02 +0000Amie WadeWe are continuously evolving - change is inevitable. Do you struggle with change? Is it difficult for you to adapt and be flexible? Too often we take the route of...what if it doesn't turn out good? We focus on how hard and horrible a change is or may...~asking for help
~you are manifesting constantly
~be curious and open to learning
~surrendering

May this conversation be beneficial to your life journey. Many blessings!]]>3701amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spirtuality,surrenderfalsefullhttps://www.spreaker.com/episode/episode-83-kids-are-more-aware-of-energy--47728231~being psychic and/or a medium
~having quality time with loved ones
~there's always more to learn about yourself
~being supportive of others and raising each other up

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47728231Thu, 02 Dec 2021 13:00:02 +0000Amie WadeIt is becoming more common for the younger generations to be aware of the vibes of other people. More and more people are talking about energy, being psychic, mediumship and all the woo-woo stuff that goes along with these topics which is all readily...~being psychic and/or a medium
~having quality time with loved ones
~there's always more to learn about yourself
~being supportive of others and raising each other up

May this conversation be beneficial to your life journey. Many blessings!]]>3681amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,medium,mediumship,mindset,personaldevelopment,psychic,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-82-break-the-pattern--47627971~your life passion
~how your energy affects your business
~how your energy affects your creative projects like writing a book
~being empowered
~saging your space

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47627971Thu, 25 Nov 2021 13:00:02 +0000Amie WadeHave you recognized that you have taken on some of the characteristics of the adults that were a significant role in your life as a child? Did you know that some of those characteristics may be hindering your ability to be more successful? A child...~your life passion
~how your energy affects your business
~how your energy affects your creative projects like writing a book
~being empowered
~saging your space

May this conversation be beneficial to your life journey. Many blessings!]]>3451amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-81-dream-interpretation--47507782~setting intentions
~constant evolution and change
~learning to be human

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47507782Thu, 18 Nov 2021 13:00:02 +0000Amie Wade(WARNING: Some adult language) Did you know that your dreams can be a means for your Spiritual Team to offer you guidance? Unfortunately the dreams aren't typically a clear message to the answers you are seeking - it's "in code", so to speak, and you...~setting intentions
~constant evolution and change
~learning to be human

May this conversation be beneficial to your life journey. Many blessings!]]>3822amieandbev,amie&bev,dreaminterpretation,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,settingintentions,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-80-groundhog-day--47396746~fear of change
~the root chakra and creating a strong foundation
~let your soul flourish
~the importance of being grounded and grateful

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47396746Thu, 11 Nov 2021 13:00:13 +0000Amie WadeAre you in a repetitive cycle? Get up, go to work, get home, take care of household, go to bed, repeat. Has this created a lack of fulfillment in your life? Then it's time to make a shift in your mindset. Shifting from I hate my job to gratitude for...~fear of change
~the root chakra and creating a strong foundation
~let your soul flourish
~the importance of being grounded and grateful

May this conversation be beneficial to your life journey. Many blessings!]]>3517add,adhd,amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-79-7-solutions-to-every-problem--47281895~how we teach our kids to lie
~the importance of having a creative imagination
~yoga

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47281895Thu, 04 Nov 2021 13:00:10 +0000Amie WadeWhen we are faced with a crisis that requires us to make a decision we tend to only come up with 2, maybe 3 solutions. And even though we have these choices, we have a tendency to "what if" it to death.....in a negative way. Always analyzing the worst...~how we teach our kids to lie
~the importance of having a creative imagination
~yoga

May this conversation be beneficial to your life journey. Many blessings!]]>3744amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,pastlife,pastlives,personaldevelopment,selfdiscovery,selflove,spiritual,spirituality,yogafalsefullhttps://www.spreaker.com/episode/episode-78-you-re-being-distracted--47169429~timeline/ancestral healing
~perceiving the childhood experiences from an adult perspective
~allowing yourself to love

May this conversation be beneficial to your life journey. Many blessings!]]>https://api.spreaker.com/episode/47169429Thu, 28 Oct 2021 13:00:09 +0000Amie WadeDistraction shows up in many ways by means of addiction, blame, confusion to name a few. And what distraction really does is keeps you from connecting with you. Keeps you from getting to know yourself and most of all from having a connection to your...~timeline/ancestral healing
~perceiving the childhood experiences from an adult perspective
~allowing yourself to love

May this conversation be beneficial to your life journey. Many blessings!]]>3556addiction,amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,pastlife,pastlives,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-77-learning-from-near-death-experiences--47050557~ the lessons to be had from an NDE - whether you are the one that had the experience or not
~ forgiveness of self
~ through forgiveness, compassion grows
~ utilizing your imagination to raise your energetic vibration

May this conversation be beneficial to your life journey. Many blessings!

Books referenced: Beyond Past Lives by Mira Kelly; Dying To Be Me by Anita Moorjani]]>https://api.spreaker.com/episode/47050557Thu, 21 Oct 2021 13:00:12 +0000Amie WadePeople have near death experiences (NDE) and then share their stories and end up having people say the person is just having a hallucination. Doctors and nurses have heard many stories from patients having an NDE's and it all being chalked up as a...~ the lessons to be had from an NDE - whether you are the one that had the experience or not
~ forgiveness of self
~ through forgiveness, compassion grows
~ utilizing your imagination to raise your energetic vibration

May this conversation be beneficial to your life journey. Many blessings!

Books referenced: Beyond Past Lives by Mira Kelly; Dying To Be Me by Anita Moorjani]]>3724amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,neardeathexperience,pastlife,pastlives,personaldevelopment,reincarnation,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-76-people-want-to-help--46945131https://api.spreaker.com/episode/46945131Thu, 14 Oct 2021 13:00:03 +0000Amie WadeDo you go about life wanting to ask for help but don't? The reason is usually something like - I don't want to bother people; I can figure it out myself; it's too embarrassing asking for help; if I ask for help it proves I'm not good enough; or it...3546amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-75-be-selective-with-your-energy--46837090https://api.spreaker.com/episode/46837090Thu, 07 Oct 2021 13:00:02 +0000Amie WadeWhen a situation comes up do you worry about it and ponder about all the negative "what ifs"? This a waist of your time and energy because what you put your attention on grows. If you focus on that which you do not want, then that which you do not...3492amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-74-relationship-responsibility--46626502https://api.spreaker.com/episode/46626502Thu, 23 Sep 2021 13:00:09 +0000Amie WadeRelationships can cause a lot of frustration. There's the presumption that your happiness depends on the other person's behavior - that they must be, do or act a certain way. Which puts the power in someone else's hands for the way you show up for...3773amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-73-world-peace-starts-with-self--46521493https://api.spreaker.com/episode/46521493Thu, 16 Sep 2021 13:00:07 +0000Amie WadeHave you ever prayed for "world peace"? What is the probability that everyone on the planet could experience peace at the exact same time? Or having an expectation that if everyone on the planet was at peace then your life would be better? The best...3422amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-72-be-solution-oriented--46417342https://api.spreaker.com/episode/46417342Thu, 09 Sep 2021 13:00:17 +0000Amie Wade(WARNING: Adult language used) We are encouraged by TV shows, news media and social media to focus on the problems and all the drama. The drama keeps us stuck whether it is in your personal life or on a global basis. Problems are a "victim mentality"...3776amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-71-it-s-in-the-now--46321688https://api.spreaker.com/episode/46321688Thu, 02 Sep 2021 13:00:07 +0000Amie WadeWhat if all day is a meditation? Being present. Having awareness of the thoughts you are having. Being fully attentive to your conversations and interactions. Noticing the colors and beauty all around. In awe of the sunrises and sunsets. Taking a deep...3735amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-70-no-drama-boredom--46224047https://api.spreaker.com/episode/46224047Thu, 26 Aug 2021 13:00:18 +0000Amie WadeHave you ever experienced a moment when there was nothing really going on and you felt like something should be happening but nothing is happening and you don't know what to do with yourself? That's pretty much what it's like when there is no drama...3512amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-69-clear-the-cobwebs--46133557https://api.spreaker.com/episode/46133557Thu, 19 Aug 2021 13:00:07 +0000Amie WadeWhen something sits stagnant for any length of time dust accumulates and any longer it may end up with some cobwebs. Your spirit may be feeling like you have been idle for way too long. Maybe you are feeling stuck in some or all areas of your life....3651amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-68-we-can-squash-the-virus--46028397https://api.spreaker.com/episode/46028397Thu, 12 Aug 2021 13:00:08 +0000Amie WadeWhat you put your attention on grows. If you are resonating at the lower vibrational emotions, then you are resonating with fear and you probably don't feel good about yourself or your life. So, if you are focused on fear and millions of people on...3927amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-67-chicken-or-the-egg--45956140https://api.spreaker.com/episode/45956140Thu, 05 Aug 2021 13:00:16 +0000Amie WadeWhich came first? Did I think of him and he text me or was he texting me and I started thinking about him (before I got the text)? Questions like this come up when we talk about telepathy. We are all connected so therefore when two people (or more)...3572amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-66-i-m-off-kilter--45861906https://api.spreaker.com/episode/45861906Thu, 29 Jul 2021 13:00:09 +0000Amie WadeDo you have those moments where you just feel like you're not thinking right? Or you continue to drop things? Or during the day you feel like you're on an emotional roller coaster but you thought you were feeling pretty good? These could be signs of...3606amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-65-focus-your-attention-wisely--45776259https://api.spreaker.com/episode/45776259Thu, 22 Jul 2021 13:00:08 +0000Amie WadeHave you ever got up on the "wrong side of the bed"? I'm sure most of us have at some point in our life. But have you noticed that when you start your day in a bad mood the rest of the day follows suit? Nothing goes right, you're late for every...3587amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-64-i-need-to-be-punished--45686067https://api.spreaker.com/episode/45686067Thu, 15 Jul 2021 13:00:20 +0000Amie Wade(WARNING: Some adult language used) What are you punishing yourself for? Was there a situation that you had a part in and you have developed some shame or guilt from it? How long do you really need to keep the story and suffer? Maybe your upbringing...3665amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-63-longevity-comes-from-within--45603990https://api.spreaker.com/episode/45603990Thu, 08 Jul 2021 13:00:04 +0000Amie WadeAre you living your life with the expectations that other people "should" love you? Are you depending on that love to show up frequently? Well, then, what happens when that person is no longer around and their not giving you the love you are...3598amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-62-get-out-of-the-box--45498410https://api.spreaker.com/episode/45498410Thu, 01 Jul 2021 13:00:05 +0000Amie WadeWhen we are children, for most, we begin to observe the people around us and start figuring out how to fit in. And just like chameleons we learn how to blend in with our surroundings by means of how to dress, what to say or not say, what's good or...3707amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-61-rbf-what-s-it-all-about--45402228https://api.spreaker.com/episode/45402228Thu, 24 Jun 2021 13:00:13 +0000Amie Wade(WARNING: Adult Language Used) RBF = that disgruntled "don't mess with me" face that is really a mask. A mask that is helping you hide the pain and the anger that you have bottled up from childhood and every experience since then. The mask that is...3644amieandbev,amie&bev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-60-i-got-exposed--45315106https://api.spreaker.com/episode/45315106Thu, 17 Jun 2021 13:00:02 +0000Amie Wade(WARNING: Some adult language used) Have you ever been exposed to your own beauty? If you are like most people on the planet....then probably not! You probably criticize every flaw - your hair color, skin tone, extra lumps and bumps, sagging skin,...3885amieandbev,energy,energyhealing,healing,heartspace,intuition,intuitiondevelopment,manifesting,mindset,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-59-grandma-the-narcissist--45219579https://api.spreaker.com/episode/45219579Tue, 08 Jun 2021 19:55:15 +0000Amie WadeAmie & Bev's convo in this episode includes topics about relationships, being stubborn and is also about listening to the "voice" that is gently guiding you - your intuition - and the "voice" that is telling you that "you're not good enough!" - the...3314amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-58-be-in-wonder--45127082https://api.spreaker.com/episode/45127082Thu, 03 Jun 2021 13:00:18 +0000Amie Wade(WARNING: Some adult language used) Have you lost your sense of curiosity? Children of all ages wonder about everything. A baby picks up stuff off the floor and right into the mouth it goes and a toddler pushes all buttons to find out what they do. As...3686amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-57-free-flowing--45032777https://api.spreaker.com/episode/45032777Thu, 27 May 2021 13:00:11 +0000Amie WadeTo be inspired is to be "in-spirit" - connecting with spirit. Not necessarily in the sense of the "hey, I talk to dead people!" - it's about allowing the free flow of information from Universal consciousness. Majority of artists (painters, song...3752amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-56-writing-new-chapters--44899375https://api.spreaker.com/episode/44899375Thu, 20 May 2021 13:00:08 +0000Amie Wade(WARNING: Some adult language used) Are you still writing the same chapters that you were living earlier in your life (at whatever age)? Repeatedly having the same disappointing or emotionally painful experiences, getting upset or even angry of how...3000amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-55-are-you-insane-too--44648325https://api.spreaker.com/episode/44648325Thu, 13 May 2021 13:00:03 +0000Amie Wade(WARNING: Some adult language used) How often are you wanting to feel accepted and loved by others? Are you expecting other people to provide you the comfort and joy that you are seeking? We develop relationships and have expectations that the other...3306amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-54-importance-of-feminine-masculine-energy--44648058https://api.spreaker.com/episode/44648058Thu, 06 May 2021 13:00:19 +0000Amie Wade(WARNING: Some adult language used) Are you living life with the independence, strength, "push through" attitude or "I'll figure it out" mentality"? And pretty much would rather not depend on other people for help? Do you identify with being in...2340amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-53-festering-wounds--44541637https://api.spreaker.com/episode/44541637Wed, 28 Apr 2021 16:45:54 +0000Amie Wade(WARNING: Some adult language used) There's a lot to be said about the wounds that you have endured over the course of your life....for sure! However....(uh oh...here we go!)....those festering wounds just keep getting worse and worse if you don't...3968amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/episode-52-peace-out-mother-f-er--44426047https://api.spreaker.com/episode/44426047Thu, 22 Apr 2021 13:00:14 +0000Amie Wade(WARNING: Some Adult Language Used) When it comes to an emotional healing process and it's time to focus on you, your past, your choices and decisions......don't you just want to run.....very, very fast.....far, far away?!! Looking at your inner...3297amieandbev,energy,energyhealing,healing,intuition,intuitiondevelopment,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritual,spiritualitytruefullhttps://www.spreaker.com/episode/epidsode-51-be-easy-on-yourself--44334502https://api.spreaker.com/episode/44334502Thu, 15 Apr 2021 13:00:09 +0000Amie Wade(WARNING: Some Adult Language Used) Beginning a healing process can seem hard - especially if you attempt to focus on all areas of your life all at once. That can feel overwhelming! What if you focused on one area at a time - it could be the area that...3749amieandbev,energy,energyhealing,healing,intuition,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritualitytruefullhttps://www.spreaker.com/episode/episode-50-doing-it-in-stages-part-2--44225992https://api.spreaker.com/episode/44225992Thu, 08 Apr 2021 13:00:07 +0000Amie WadeSometimes we try to take on many tasks at once and then get burned out. And we think that we have to do it all ourselves - without help. A lot of multi-millionaires will tell you to focus on "the one thing" (which is actually a title to a book)...1685amieandbev,energy,energyhealing,healing,intuition,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-50-doing-it-in-stages-part-1--44225990https://api.spreaker.com/episode/44225990Thu, 08 Apr 2021 13:00:07 +0000Amie WadeSometimes we try to take on many tasks at once and then get burned out. And we think that we have to do it all ourselves - without help. A lot of multi-millionaires will tell you to focus on "the one thing" (which is actually a title to a book)...1365amieandbev,energy,energyhealing,healing,intuition,manifesting,moneymindset,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-49-diligent-persistent-consistent--44138965https://api.spreaker.com/episode/44138965Thu, 01 Apr 2021 13:00:13 +0000Amie WadeIt's so easy to focus on what you DON'T have....well, that's because that's how most of us were trained to think! When we focus on what we don't have it perpetuates the fact that you don't have "it". The "work" is to decide what you DO want and KEEP...3894amieandbev,energy,energyhealing,healing,intuition,manifesting,moneymindset,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-48-hurt-people-hurt-people--44040387https://api.spreaker.com/episode/44040387Thu, 25 Mar 2021 13:00:19 +0000Amie WadeHave you ever been emotionally distraught and then lash out at others? Or someone has done it to you? When we are in that "negative" emotional state - it could be worry, fear, anger, resentment, guilt, shame, etc - we have all that energy bottled up...3464amieandbev,energy,energyhealing,healing,intuition,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-47-avoidance-continues-the-suffering--43936948https://api.spreaker.com/episode/43936948Thu, 18 Mar 2021 13:00:08 +0000Amie WadeIt's so much easier to avoid our feelings by getting distracted with other stuff.....so it seems. When we avoid our "negative" feelings we are just stuffing it down thinking "I'm good!" "It's good!" "I'm fine!".....until it shows up again....and...2604amieandbev,energy,healing,intuition,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-46-volcano-explosion-part-2--43833564https://api.spreaker.com/episode/43833564Thu, 11 Mar 2021 13:10:10 +0000Amie Wade(Continuation of Volcano Explosion Part 1) How many years have you been "stuffing" your emotions? Maybe you don't want to rock the boat; or feel vulnerable - you need to be strong!; or maybe as a child you weren't allowed to express your vulnerable...1882amieandbev,energy,healing,intuition,personaldevelopment,prayer,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-46-volcano-explosion-part-1--43833543https://api.spreaker.com/episode/43833543Thu, 11 Mar 2021 13:00:03 +0000Amie WadeHow many years have you been "stuffing" your emotions? Maybe you don't want to rock the boat; or feel vulnerable - you need to be strong!; or maybe as a child you weren't allowed to express your vulnerable emotions. And then someone comes along, does...1864amieandbev,energy,healing,intuition,personaldevelopment,prayer,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-45-scary-quiet--43722858https://api.spreaker.com/episode/43722858Wed, 03 Mar 2021 21:50:00 +0000Amie Wade(WARNING: Some adult language) Have you ever been by yourself with just your thoughts - no other outside noises? Have you ever noticed how random your thoughts are and, for most, how much negativity comes from them? It's almost as if you have a...3590amieandbev,energy,healing,intuition,personaldevelopment,prayer,selfdiscovery,selflove,spiritualitytruefullhttps://www.spreaker.com/episode/episode-44-are-you-searching-for-happiness--43621751https://api.spreaker.com/episode/43621751Thu, 25 Feb 2021 13:00:15 +0000Amie WadeHappiness is something that the majority of us are taught to seek outside of ourselves for - "I'll be happy when (fill in the blank)". We have the belief and expectations that it is up to other people or objects to "make" us happy. When you look back...3829amieandbev,energy,happiness,healing,intuition,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-43-ask-the-questions--43516365https://api.spreaker.com/episode/43516365Thu, 18 Feb 2021 13:00:18 +0000Amie WadeIn this episode Amie and Bev talk about the importance of asking questions (internally or externally) and be "open" to receiving the answers. We have a team of spirit beings willing, able and eager to help us with our life journey if....WE ASK! And...4187amieandbev,energy,healing,intution,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-42-shedding-the-old--43390361https://api.spreaker.com/episode/43390361Thu, 11 Feb 2021 13:00:20 +0000Amie Wade(WARNING: Some adult language) Are there things in your home that you are hanging onto out of obligation? For the memories? Or someday you are going to "fix" that broken thing? Are you keeping the clothes with the hope that you will fit into that...3951amieandbev,energy,fengshui,healing,intuition,personaldevelopment,selfdiscovery,selflove,spiritualitytruefullhttps://www.spreaker.com/episode/episode-41-call-in-the-angels--43278121https://api.spreaker.com/episode/43278121Thu, 04 Feb 2021 13:00:07 +0000Amie WadeSometimes we pray for others and a lot of times we don't know the outcome. This episode is about the power of prayer, calling in the angels and slowing down. Amie & Bev's conversation includes Amie's recent experiences that has strengthened her belief...3894amieandbev,angels,healing,intuition,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-40-no-going-back--43149501https://api.spreaker.com/episode/43149501Thu, 28 Jan 2021 13:00:17 +0000Amie WadeThis week Amie & Bev's conversation is about "seeing things from a different perspective". When you are operating from the "survival mode", it is a "known" way of functioning because you have been living from that state for so long (many, many years)....3626amieandbev,healing,intuition,personaldevelopment,selfdiscovery,selflove,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-39-trusting-is-hard--43030836https://api.spreaker.com/episode/43030836Thu, 21 Jan 2021 13:00:07 +0000Amie WadeIt's true! It can be difficult to "trust" that an experience can be good when your history has proven otherwise. The "bad" relationships that put a damper on believing that you could meet an amazing partner. Or putting a "wall" up so that you protect...2890amieandbev,healing,intuition,personaldevelopment,selfdiscovery,selflove,spirit,spirituality,trust,trusttheprocessfalsefullhttps://www.spreaker.com/episode/episode-38-be-in-control--42921215https://api.spreaker.com/episode/42921215Thu, 14 Jan 2021 13:00:19 +0000Amie WadeRemember getting on the merry-go-round? When it was going slow you didn't need to hang on...BUT the faster it went the stronger the grip you had so you didn't get flung off. And the whole time....YOU WERE NOT IN CONTROL! Someone else was deciding how...3717amieandbev,healing,intuition,personaldevelopment,selfdiscovery,selflove,spirit,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-37-who-needs-to-change-them-or-me--42807058https://api.spreaker.com/episode/42807058Thu, 07 Jan 2021 13:00:17 +0000Amie WadeIt would be so wonderful if THEY would change to make it better and easier for you. Wouldn't that just be awesome?! This thought process is making the implication that "I'm better than the other person" or "I'm ok and their not" or "they're wrong and...4610amieandbev,healing,intuition,personaldevelopment,selfdiscovery,selflove,spirit,spiritualityfalsefullhttps://www.spreaker.com/episode/episode-36-setting-intentions-for-the-new-year--42724609https://api.spreaker.com/episode/42724609Thu, 31 Dec 2020 17:25:04 +0000Amie WadeAmie & Bev have a conversation about releasing the year that is ending and setting intentions for the new year. They offer up some manifesting tips to help you bring your dreams, desires and goals to fruition. Happy New Year!! And may you receive many...4759falsefullhttps://www.spreaker.com/episode/episode-35-loved-ones-connect-through-memories--42635878https://api.spreaker.com/episode/42635878Thu, 24 Dec 2020 13:00:06 +0000Amie Wade(WARNING: Adult Language) In the last episode Bev shared with us her journey in processing grief after the transition of her husband from physical body back to spirit. This episode is a continuation of that conversation....but wait! There's more! Amie...4281truefullhttps://www.spreaker.com/episode/episode-34-processing-grief--42522446https://api.spreaker.com/episode/42522446Thu, 17 Dec 2020 13:00:19 +0000Amie Wade(WARNING: Adult Language) Grieving is being in a space of feeling a great sense of loss. When it comes to our loved ones we get sad because their physical being is no longer with us. With the recent transition (passing) of Bev's husband, Amie & Bev's...4777truefullhttps://www.spreaker.com/episode/episode-33-reincarnation-karma--42400439https://api.spreaker.com/episode/42400439Thu, 10 Dec 2020 13:00:18 +0000Amie WadeAmie was flying solo again for this episode and talking about reincarnation. She shares what she believes to be her "major topic" life lesson for this life-time and what she is learning and how she is spiritually growing. And she explains how karma...3422falsefullhttps://www.spreaker.com/episode/episode-32-are-past-lives-real--42284020https://api.spreaker.com/episode/42284020Thu, 03 Dec 2020 13:00:16 +0000Amie WadeHave you had an unexplained familiarity with a topic, place or person? You feel like you "know" someone even though it's the first time meeting them; or you have knowledge about a particular place but you have never been there before (in this life...4479falsefullhttps://www.spreaker.com/episode/episode-31-self-confidence--42126856https://api.spreaker.com/episode/42126856Thu, 26 Nov 2020 13:00:16 +0000Amie WadeIt takes courage to try something new and in the repetitive practice of it you build self-confidence. Amie & Bev's conversation includes topics about self-confidence, giving yourself permission to do something different, recognizing you have and make...4057falsefullhttps://www.spreaker.com/episode/episode-30-laughing-at-myself--42041877https://api.spreaker.com/episode/42041877Thu, 19 Nov 2020 13:00:12 +0000Amie Wade(WARNING: Adult Language) Do you live with the desire to be happy but you just aren't there yet? Maybe you just don't know what "happiness" really feels like. Maybe you just have so many layers of emotional baggage that everything just makes you even...3821falsefullhttps://www.spreaker.com/episode/episode-29-you-can-t-teach-old-dogs-new-tricks--41924720https://api.spreaker.com/episode/41924720Thu, 12 Nov 2020 13:00:13 +0000Amie Wade(WARNING: Adult Language) Well, let's first establish that YOU AIN'T A DOG!! In case no one has pointed it out, YOU ARE HUMAN! Choosing to continue to live with the pent up negative emotions IS YOUR CHOICE! Unless YOU decide to do something different,...4750falsefullhttps://www.spreaker.com/episode/episode-28-my-spirit-guides-me--41796528https://api.spreaker.com/episode/41796528Thu, 05 Nov 2020 13:00:15 +0000Amie Wade(WARNING: Adult Language) Every day we are getting these little nudges and "signs" to help us along our path of life, but too often we ignore them, think it's our imagination or miss them completely. Amie & Bev have a conversation about what it means...3981falsefullhttps://www.spreaker.com/episode/episode-27-i-m-the-abuser-now--41684879https://api.spreaker.com/episode/41684879Wed, 28 Oct 2020 18:39:54 +0000Amie Wade(WARNING: ADULT LANGUAGE) As a child in an abusive home you may have felt defenseless. The adults had the control and the told you what to do, why to do, and when to do.....you didn't have a choice. Through that experience you probably picked up some...4092falsefullhttps://www.spreaker.com/episode/episode-26-1-adjustment--41575662https://api.spreaker.com/episode/41575662Wed, 21 Oct 2020 22:25:42 +0000Amie Wade(WARNING: Adult Language) Making an adjustment in your life can seem overwhelming sometimes. In most cases, we think we have to go from one extreme to another. However, a lot of times, it could be just making a subtle shift to help steer you in a...4128falsefullhttps://www.spreaker.com/episode/episode-25-i-m-not-stressed-damnit--41460199https://api.spreaker.com/episode/41460199Wed, 14 Oct 2020 18:53:57 +0000Amie Wade(WARNING: Adult Language) If you are thinking about the struggles and strains from the past and holding onto the pain of it all - you are stressed! If you are worrying about future events - you are stressed! If you are clinging onto the "I'm not good...3794falsefullhttps://www.spreaker.com/episode/episode-24-no-one-is-right-or-wrong--41354432https://api.spreaker.com/episode/41354432Thu, 08 Oct 2020 02:40:27 +0000Amie WadeHow could this possibly be? This may be your question because you have been on the end of receiving "wrong-doing" or maybe you were the giver of it....or maybe you have witnessed it or someone close to you has experienced it. Amie & Bev have a...3395falsefullhttps://www.spreaker.com/episode/episode-23-i-love-you-but--41227706https://api.spreaker.com/episode/41227706Wed, 30 Sep 2020 17:09:25 +0000Amie Wade(WARNING: Adult Language) Have you been bumping around in life taking care of everyone else and being their "fixer"? Have you "lost" yourself or really don't even know yourself? Listen in as Amie & Bev have a convo about the importance of discerning...3423falsefullhttps://www.spreaker.com/episode/episode-22-multitasking-what-s-the-purpose--41087339https://api.spreaker.com/episode/41087339Wed, 23 Sep 2020 23:03:59 +0000Amie Wade(WARNING: Adult Language!!) You may think that by "multitasking" you are getting so much more done....BUT are you really? Or are you trying to prove "that you are good enough" or "valuable enough"? Listen in as Amie & Bev talk about multitasking and...4253falsefullhttps://www.spreaker.com/episode/episode-21-believe-in-your-worthiness--40936231https://api.spreaker.com/episode/40936231Wed, 16 Sep 2020 20:10:03 +0000Amie WadeWe all have wants, desires and dreams....BUT...do you believe you are worthy of them? Amie & Bev have a conversation about shifting your mindset into believing you are worthy and deserving of receiving good things.4013falsefullhttps://www.spreaker.com/episode/episode-20-don-t-go-it-alone--40805520https://api.spreaker.com/episode/40805520Wed, 09 Sep 2020 22:40:57 +0000Amie WadeWhen we get stuck in a "story" and can't see a way out or a different perspective we will then develop a belief that we are "in it alone" and no one will understand. What we fail to do is ASK for help!! Amie & Bev have a conversation about the...3581falsefullhttps://www.spreaker.com/episode/episode-19-i-ve-been-there--40655884https://api.spreaker.com/episode/40655884Wed, 02 Sep 2020 17:53:41 +0000Amie WadeAmie & Bev are reminded to remember where they started from in their spiritual & personal development journey. And that even though, through the lenses of others, they may "seem" like they have it all together.....THEY ARE STILL PRACTICING TOO!!3413falsefullhttps://www.spreaker.com/episode/episode-18-part-2-w-heart-based-meditation--40503089https://api.spreaker.com/episode/40503089Thu, 27 Aug 2020 16:05:27 +0000Amie WadeA short meditation to go from the busy "monkey mind" false stories to listening to your heart center....spirit....truth.966falsefullhttps://www.spreaker.com/episode/episode-18-i-don-t-want-to-hear-you--40503056https://api.spreaker.com/episode/40503056Thu, 27 Aug 2020 16:03:08 +0000Amie WadeHas anyone ever said to you...."everything happens for a reason"....and you just don't want to hear that?! Well, this is the topic that Amie & Bev give attention to in this episode giving you a deeper understanding of what this phrase means and...2874falsefullhttps://www.spreaker.com/episode/episode-17-body-of-water--40410566https://api.spreaker.com/episode/40410566Wed, 19 Aug 2020 20:55:59 +0000Amie WadeAmie & Bev have a conversation about how our bodies primarily consist of water and how water is a representation of the emotions and the flow of life; what could happen if we don't let the water flow; and examples are given as to how to use water for...4277falsefullhttps://www.spreaker.com/episode/episode-16-spiritual-guidance-system--40292050https://api.spreaker.com/episode/40292050Wed, 12 Aug 2020 18:50:59 +0000Amie WadeBeing spirit in a body having an experience on Earth....we have an internal guidance system - our intuition. Amie & Bev talk about this innate gift, how to listen to it and utilize it....and in doing so, experiencing more ease in life.4082falsefullhttps://www.spreaker.com/episode/episode-15-me-time-guilt--40157340https://api.spreaker.com/episode/40157340Wed, 05 Aug 2020 22:24:48 +0000Amie WadeDo you feel guilty when you take time for yourself even though you really want to? It's a common thing for people to "take care" of everyone else.....and ignore self-care even when they KNOW they need it. Listen as Amie & Bev discuss this struggle.3797falsefullhttps://www.spreaker.com/episode/episode-14-habitual-verbage--40038554https://api.spreaker.com/episode/40038554Wed, 29 Jul 2020 18:17:12 +0000Amie WadeHabits affect our lives in many ways - even in the words and phrases that we use. Being present in your conversations, listening to your words and how they make you feel can send you in a direction to make a change.3592falsefullhttps://www.spreaker.com/episode/episode-13-cycles-of-life--39923077https://api.spreaker.com/episode/39923077Thu, 23 Jul 2020 17:27:17 +0000Amie WadeJust like a plant, we go through cycles and seasons of life - planting the seed, growing the roots, blooming and dormancy. Through these cycles comes change; with change we will encounter grief; and we get to choose to react or respond.3662falsefullhttps://www.spreaker.com/episode/episode-12-bicycle-analogy--39782917https://api.spreaker.com/episode/39782917Thu, 16 Jul 2020 18:21:47 +0000Amie WadeAmie and Bev give their view points by looking at life from the perspective of riding a bicycle - balance, speed, momentum, focus.3698falsefullhttps://www.spreaker.com/episode/episode-11-07-08-20--38062987https://api.spreaker.com/episode/38062987Thu, 09 Jul 2020 17:17:20 +0000Amie WadeYour body is your energetic indicator! "Listen to" the energy of your body for the messages of being more aware of your surroundings, the sensations you feel when near other people, the "warning signs" that you may be getting.3530falsefullhttps://www.spreaker.com/episode/episode-10-07-01-20--35482522https://api.spreaker.com/episode/35482522Thu, 02 Jul 2020 18:44:28 +0000Amie WadeAmie & Bev are talking about the importance of being present in the moment and recognizing how you feel. Also, how to take a "negative" experience and turn it into an asset.3754truefullhttps://www.spreaker.com/episode/episode-9-06-24-20--33290516https://api.spreaker.com/episode/33290516Thu, 25 Jun 2020 16:59:45 +0000Amie WadeStay in the box!! This is an option - stay in your comfort zone where you KNOW what to expect or get out of the box and explore your options. But for anything to change you must change it within yourself first. You will know what feels good by how...3686falsefullhttps://www.spreaker.com/episode/episode-8-06-17-20--31491124https://api.spreaker.com/episode/31491124Wed, 17 Jun 2020 18:27:53 +0000Amie WadeGuidance for what to do when there is confusion; importance of mindset; and some books we have read.3404falsefullhttps://www.spreaker.com/episode/episode-7-06-10-20--30302131https://api.spreaker.com/episode/30302131Thu, 11 Jun 2020 16:18:33 +0000Amie WadeOn this episode we are discussing a perspective about the spirit transitioning from the physical body back to Source (in other words....death).3570truefullhttps://www.spreaker.com/episode/episode-6-05-27-20--28459611https://api.spreaker.com/episode/28459611Wed, 27 May 2020 18:07:15 +0000Amie Wade2988falsefullhttps://www.spreaker.com/episode/episode-5-05-20-20--27905941https://api.spreaker.com/episode/27905941Wed, 20 May 2020 21:35:26 +0000Amie Wade3490truefullhttps://www.spreaker.com/episode/episode-4-05-13-20--27252127https://api.spreaker.com/episode/27252127Wed, 13 May 2020 17:24:08 +0000Amie Wade3533truefullhttps://www.spreaker.com/episode/episode-3-part-2-05-06-20--26884482https://api.spreaker.com/episode/26884482Thu, 07 May 2020 23:06:51 +0000Amie Wade2096falsefullhttps://www.spreaker.com/episode/episode-3-part-1-05-06-20--26882872https://api.spreaker.com/episode/26882872Thu, 07 May 2020 22:16:03 +0000Amie Wade1103falsefullhttps://www.spreaker.com/episode/episode-2-04-29-20--26369019https://api.spreaker.com/episode/26369019Wed, 29 Apr 2020 17:53:00 +0000Amie Wade3324falsefullhttps://www.spreaker.com/episode/episode-1-04-22-20--25920084https://api.spreaker.com/episode/25920084Wed, 22 Apr 2020 21:18:01 +0000Amie Wade3389falsefull