https://www.spreaker.com/podcast/hpu-podcast--4345338Everything from competing, training, business and lifestyle this is your key to unlocking your potential to be the best you can be.

Inquiries here https://calendly.com/jsaunders-4/30min]]>enHealth & FitnessCopyright Josh Saundershttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5891818ab39e2dd68b4b8be106df4a93.jpghttps://www.spreaker.com/podcast/hpu-podcast--4345338Fri, 06 Aug 2021 06:25:41 +0000Josh SaundersJosh Saundersjsaunders@hpucoaching.comYour access to everything high performance, where i interview HP guests, or solo record moments of high performance in my own life. Everything from competing, training, business and lifestyle this is your key to unlocking your potential to be the...Everything from competing, training, business and lifestyle this is your key to unlocking your potential to be the best you can be.

Inquiries here https://calendly.com/jsaunders-4/30min]]>yesepisodichttps://www.spreaker.com/episode/ep-30-high-performance-nutrition-with-matt-lee--45988608We go over performance nutrition and how to get the most out of your food, comp prep, and competition of any kind.
You will want to listen to this if you want to hit your goals]]>https://api.spreaker.com/episode/45988608Fri, 06 Aug 2021 06:25:40 +0000Josh SaundersGreat conversation with my good friend Matt Lee, We go over performance nutrition and how to get the most out of your food, comp prep, and competition of any kind. You will want to listen to this if you want to hit your goalsWe go over performance nutrition and how to get the most out of your food, comp prep, and competition of any kind.
You will want to listen to this if you want to hit your goals]]>4851yesfullhttps://www.spreaker.com/episode/ep-29-the-secret-to-better-results--45655361This one we go over what can be holding you back, especially when it comes to language around your goals.
What you say is often what you do for better or for worse...

take a listen and let me know what you think]]>https://api.spreaker.com/episode/45655361Sun, 11 Jul 2021 08:32:25 +0000Josh SaundersAnother check-in call from the HPU team. This one we go over what can be holding you back, especially when it comes to language around your goals. What you say is often what you do for better or for worse... take a listen and let me know what you thinkThis one we go over what can be holding you back, especially when it comes to language around your goals.
What you say is often what you do for better or for worse...

take a listen and let me know what you think]]>3310yesfullhttps://www.spreaker.com/episode/ep-28-what-does-coaching-look-like-insights--45622477I was going to clip this up but thought to do it justice i'll post the whole thing to give a better understanding of what it is we actually go through together in the process of high performance.

Hope you enjoy]]>https://api.spreaker.com/episode/45622477Thu, 08 Jul 2021 06:26:54 +0000Josh SaundersThis is a complete coaching call with one of my weapons in the HPU coaching group. I was going to clip this up but thought to do it justice i'll post the whole thing to give a better understanding of what it is we actually go through together in the...I was going to clip this up but thought to do it justice i'll post the whole thing to give a better understanding of what it is we actually go through together in the process of high performance.

Hope you enjoy]]>1419yesfullhttps://www.spreaker.com/episode/ep-27-jizz-politics-and-steroids-jarrod-barnett--45590597https://api.spreaker.com/episode/45590597Tue, 06 Jul 2021 05:14:48 +0000Josh Saunders9854yesfullhttps://www.spreaker.com/episode/ep-26-people-who-walk-too-slow-in-woolies-dylan-watson--45521129https://api.spreaker.com/episode/45521129Thu, 01 Jul 2021 07:58:59 +0000Josh Saundersimpromptu chat with Dylan just shooting the shit5450yesfullhttps://www.spreaker.com/episode/i-quit-my-job--44922687https://api.spreaker.com/episode/44922687Thu, 20 May 2021 22:10:52 +0000Josh Saunders1659yesfullhttps://www.spreaker.com/episode/hpu-lessons-2-52-months-off-the-road--44653499
Coaching Inquiries - https://calendly.com/jsaunders-4/30min
Instagram - https://www.instagram.com/hpucoaching/]]>https://api.spreaker.com/episode/44653499Thu, 06 May 2021 01:55:24 +0000Josh SaundersWhat 52 months off the road can teach you and how it's shaped my outlook thus far on not only driving but deriving lessons from perceptually unfavorable moments in the past. Coaching Inquiries - https://calendly.com/jsaunders-4/30min Instagram -...
Coaching Inquiries - https://calendly.com/jsaunders-4/30min
Instagram - https://www.instagram.com/hpucoaching/]]>1703yesfullhttps://www.spreaker.com/episode/hpu-lessons-1-why-motivation-isn-t-always-useful--44552172https://api.spreaker.com/episode/44552172Thu, 29 Apr 2021 05:41:53 +0000Josh Saunders903yesfullhttps://www.spreaker.com/episode/ep-22-how-to-really-get-results-thomas-willoughby--44351354https://calendly.com/jsaunders-4/30min]]>https://api.spreaker.com/episode/44351354Thu, 15 Apr 2021 21:59:51 +0000Josh SaundersInquiries here https://calendly.com/jsaunders-4/30minhttps://calendly.com/jsaunders-4/30min]]>5901yesfullhttps://www.spreaker.com/episode/ep-21-dodging-jail-and-life-lessons--44267421https://api.spreaker.com/episode/44267421Fri, 09 Apr 2021 06:24:25 +0000Josh Saunders3327yesfullhttps://www.spreaker.com/episode/ep-20-undoing-fitness-f-ckery-dean-mckillop--43017917https://api.spreaker.com/episode/43017917Tue, 19 Jan 2021 23:56:13 +0000Josh Saunders4307yesfullhttps://www.spreaker.com/episode/ep-19-the-problem-with-self-help--42807253https://api.spreaker.com/episode/42807253Wed, 06 Jan 2021 02:17:26 +0000Josh Saunders1946yesfullhttps://www.spreaker.com/episode/ep-18-what-is-your-why--41783074https://api.spreaker.com/episode/41783074Tue, 03 Nov 2020 23:44:13 +0000Josh Saunders1549yesfullhttps://www.spreaker.com/episode/ep-17-leadership-and-perspective-anthony-cherrington--41429129https://api.spreaker.com/episode/41429129Mon, 12 Oct 2020 23:32:01 +0000Josh Saunders4779yesfullhttps://www.spreaker.com/episode/ep-16-nailing-nutrition-mackenzie-baker--41370432
IG @mackenziebaker_]]>https://api.spreaker.com/episode/41370432Thu, 08 Oct 2020 20:56:21 +0000Josh Saundersmack is an absolute legend and genuine person first and foremost. Then he excells at delivering a comprehensive understanding of nutrition in such a palatable way its hard to understand how you ever forgot how to eat properly. IG @mackenziebaker_
IG @mackenziebaker_]]>3953yesfullhttps://www.spreaker.com/episode/ep-15-full-sends-and-nutella-sandwiches-brandon-gerial--41251759https://api.spreaker.com/episode/41251759Thu, 01 Oct 2020 23:50:23 +0000Josh Saunders3672yesfullhttps://www.spreaker.com/episode/ep-14-adversity-advantages-nick-gloff--40740714
as i said in the intro super fortunate to speak to nick hes a legend of a guy and very insightful, not just in terms of using a barbell but his mindset and ability to change his perspective on an otherwise terrible situation so young... enjoy the show]]>https://api.spreaker.com/episode/40740714Sun, 06 Sep 2020 23:52:01 +0000Josh Saunders@nickgloff as i said in the intro super fortunate to speak to nick hes a legend of a guy and very insightful, not just in terms of using a barbell but his mindset and ability to change his perspective on an otherwise terrible situation so young......
as i said in the intro super fortunate to speak to nick hes a legend of a guy and very insightful, not just in terms of using a barbell but his mindset and ability to change his perspective on an otherwise terrible situation so young... enjoy the show]]>4884yesfullhttps://www.spreaker.com/episode/ep-13-pancake-stacks-and-adherence-zac-cupples--40596946Zac is in my opinion one of the true thought leaders when it comes to fitness and rehabilitation within the industry. he demonstrates true professional qualities in both application and understanding of biomechanics, rehab and all things training. Above all hes a genuinely great dude and a pleasure to speak to.

As always I hope you enjoy the show]]>https://api.spreaker.com/episode/40596946Mon, 31 Aug 2020 01:00:21 +0000Josh Saunders@zaccupples on instagram Zac is in my opinion one of the true thought leaders when it comes to fitness and rehabilitation within the industry. he demonstrates true professional qualities in both application and understanding of biomechanics, rehab...Zac is in my opinion one of the true thought leaders when it comes to fitness and rehabilitation within the industry. he demonstrates true professional qualities in both application and understanding of biomechanics, rehab and all things training. Above all hes a genuinely great dude and a pleasure to speak to.

As always I hope you enjoy the show]]>4379yesfullhttps://www.spreaker.com/episode/ep-12-challenging-status-quo-nathan-gould--40296193Fast forward 6 years and nothing has changed, part owner of @loveyaguts_box he and his wife Brooke work to provide women with the best quality nutrition and support through their journey in getting healthier.
A wealth of business knowledge and questioning the status quo if you want to learn from one of the best give it a listen

@nathangould94 instagram]]>https://api.spreaker.com/episode/40296193Thu, 13 Aug 2020 00:37:02 +0000Josh SaundersI met Nathan at a young age and always appreciated his work ethic and ability to succeed. Fast forward 6 years and nothing has changed, part owner of @loveyaguts_box he and his wife Brooke work to provide women with the best quality nutrition and...Fast forward 6 years and nothing has changed, part owner of @loveyaguts_box he and his wife Brooke work to provide women with the best quality nutrition and support through their journey in getting healthier.
A wealth of business knowledge and questioning the status quo if you want to learn from one of the best give it a listen

@nathangould94 instagram]]>3934cleanfullhttps://www.spreaker.com/episode/ep-11-leading-by-example-beth-parker--40066081Beth has been putting her hand up to change the way coaches are perceived by challenging the norm, actually leading by example and dedicating resources to being the best she can.

IG @output.s.s + @beffparks]]>https://api.spreaker.com/episode/40066081Thu, 30 Jul 2020 23:16:31 +0000Josh SaundersThe fitness industry is full of bullshit, ideology, dogma and the like. Separating yourself from that can be difficult especially in the online world. Beth has been putting her hand up to change the way coaches are perceived by challenging the norm,...Beth has been putting her hand up to change the way coaches are perceived by challenging the norm, actually leading by example and dedicating resources to being the best she can.

IG @output.s.s + @beffparks]]>4513yesfullhttps://www.spreaker.com/episode/ep-9-opening-the-hurt-locker-jake-hendry--39910495Jake parallels his experiences within both fields, we share some thoughts on how the gym has shaped our lives and how you can too.

IG @jakehendryy]]>https://api.spreaker.com/episode/39910495Thu, 23 Jul 2020 00:59:04 +0000Josh SaundersGetting through conditioning sessions is really similar to life, they're long, hard and sometimes really uncomfortable. Jake parallels his experiences within both fields, we share some thoughts on how the gym has shaped our lives and how you can too....Jake parallels his experiences within both fields, we share some thoughts on how the gym has shaped our lives and how you can too.

IG @jakehendryy]]>4079yesfullhttps://www.spreaker.com/episode/ep-10-lifting-longer-and-wiser-matt-wenning--39787537We chat about conjugate training, getting strong, how to improve your lifts, last longer in the gym and be the best you can.

IG @realmattwenning
www.patreon.com/wenningstrength
www.wenningstrength.com
@ludus_magnus_gym
YouTube - realmattwenning]]>https://api.spreaker.com/episode/39787537Thu, 16 Jul 2020 01:32:23 +0000Josh SaundersMatt has been one of the bigger influences of the way i lift and how i train people. He's a multiple world record holder, tactical contractor, bSc in ex Science and an all round good bloke. We chat about conjugate training, getting strong, how to...We chat about conjugate training, getting strong, how to improve your lifts, last longer in the gym and be the best you can.

IG @realmattwenning
www.patreon.com/wenningstrength
www.wenningstrength.com
@ludus_magnus_gym
YouTube - realmattwenning]]>3835yesfullhttps://www.spreaker.com/episode/ep-8-fighting-to-find-yourself-koen-mazoudier--36014442We talk about the way he prepares his body, mind and spirit to do one thing the way he does everything.

You can find him @koenmazoudierboxig on insta, and on the Jeff horn undercard mentioned at the end of the show.

As always please like share and sub
A post on the Insta stories always helps !]]>https://api.spreaker.com/episode/36014442Sat, 04 Jul 2020 23:47:29 +0000Josh SaundersKoen is a professional boxer, father, and hard fucking worker. We talk about the way he prepares his body, mind and spirit to do one thing the way he does everything. You can find him @koenmazoudierboxig on insta, and on the Jeff horn undercard...We talk about the way he prepares his body, mind and spirit to do one thing the way he does everything.

You can find him @koenmazoudierboxig on insta, and on the Jeff horn undercard mentioned at the end of the show.

As always please like share and sub
A post on the Insta stories always helps !]]>4647yesfullhttps://www.spreaker.com/episode/ep-7-head-down-and-go-for-it-dr-jordan-shallow--31008771
@the_muscle_doc
www.pre-script.com
Rxd radio on podcasting platforms
Rxd programming
In person seminars coming back soon !

As always I’m @hpucoaching

Thanks again guys, please share if you enjoyed, means the world !]]>https://api.spreaker.com/episode/31008771Tue, 16 Jun 2020 00:13:03 +0000Josh SaundersPursuing passions through education and teaching, Jordan has developed into one of the best coaches in biomechanics, strength and powerlifting. Teaching across the world and delivering great material to those looking for authenticity in the fitness...
@the_muscle_doc
www.pre-script.com
Rxd radio on podcasting platforms
Rxd programming
In person seminars coming back soon !

As always I’m @hpucoaching

Thanks again guys, please share if you enjoyed, means the world !]]>3531yesfullhttps://www.spreaker.com/episode/ep-6-comprehensive-coaching-bryce-lewis--28485874https://api.spreaker.com/episode/28485874Thu, 28 May 2020 01:14:58 +0000Josh SaundersAll things powerlifting and mindset with the nicest guy in powerlifting Bryce Lewis. We spoke about building athletes, mental resilience, stress inoculation, seeking help and basically being a good bloke as well as a great athlete. Really enjoyed this...3440gym,hardwork,health,mental,mindset,passion,powerlifting,resilience,sportcleanfullhttps://www.spreaker.com/episode/ep-5-iraq-and-finding-your-passion-zac-haniotis--28009495
Zac
@Zac_haniotis
Myself
@hpucoaching

The end of the episode did eat cut off by about 20 seconds where we both said wed love to help answer and questions on health and fitness, as well as Zac for anyone potentially seeking employment with the Army...
Stay tuned for more episodes next week and please if you’ve enjoyed the show, rate, share and follow on Spotify !!]]>https://api.spreaker.com/episode/28009495Fri, 22 May 2020 00:57:57 +0000Josh SaundersGood chat with one of my best mates Zac about life, training in the gym, finding motivation, what its like to serve the Aus army overseas, teaching Iraqi soldiers and running marathons. Zac @Zac_haniotis Myself @hpucoaching The end of the episode...
Zac
@Zac_haniotis
Myself
@hpucoaching

The end of the episode did eat cut off by about 20 seconds where we both said wed love to help answer and questions on health and fitness, as well as Zac for anyone potentially seeking employment with the Army...
Stay tuned for more episodes next week and please if you’ve enjoyed the show, rate, share and follow on Spotify !!]]>5626yesfullhttps://www.spreaker.com/episode/ep-4-matt-domney--27118111We talk training, recovery strategies, how to program a session, focusing on the goal at hand, context of exercises and much more. Hope you enjoy !

Instagram
@hpucoaching
Matt
@mattdomney
@therebelperformance]]>https://api.spreaker.com/episode/27118111Tue, 12 May 2020 01:02:32 +0000Josh SaundersEpisode 4 with the legend Matt Domeny We talk training, recovery strategies, how to program a session, focusing on the goal at hand, context of exercises and much more. Hope you enjoy ! Instagram @hpucoaching Matt @mattdomney @therebelperformanceWe talk training, recovery strategies, how to program a session, focusing on the goal at hand, context of exercises and much more. Hope you enjoy !

Instagram
@hpucoaching
Matt
@mattdomney
@therebelperformance]]>3256yesfullhttps://www.spreaker.com/episode/ep-3-nick-triln--27065480
Instagram
Myself
@hpucoaching
Nick
@fastpacedfitness]]>https://api.spreaker.com/episode/27065480Mon, 11 May 2020 04:20:30 +0000Josh SaundersA good chat with my mate nick about being a PT, how he got there, what it’s like, tips for novice gym goers, and some general shit talk as promised. Enjoy the show please share and rate it helps a tonne! Instagram Myself @hpucoaching Nick...
Instagram
Myself
@hpucoaching
Nick
@fastpacedfitness]]>3351yesfullhttps://www.spreaker.com/episode/ep-2-how-to-accept-your-circumstances--26237780https://api.spreaker.com/episode/26237780Tue, 28 Apr 2020 01:10:16 +0000Josh SaundersHow to find acceptance for your situation in life no matter the circumstances1050health,motivation,selfhelp,strength,wellnessyesfullhttps://www.spreaker.com/episode/hpu-js-episode-one--25882095https://api.spreaker.com/episode/25882095Wed, 22 Apr 2020 05:48:29 +0000Josh SaundersIntro into what I’ll be doing with this podcast thing, let’s see where it ends up.217yesfull