<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Thrive with Mo</title><link>https://www.selfcaremo.com</link><description><![CDATA[A podcast focused on real and authentic conversations about self-care for black women.<br />Tune in to real discussions about relationships, business, motherhood, and everything in between. Grab your cup of tea and join the conversation.<br /> <br />You can find out more about Jocelyn at <a href="http://www.thejocelynwilliams.com" rel="noopener">www.thejocelynwilliams.com</a>]]></description><atom:link href="https://www.spreaker.com/show/4344565/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Monique Williams</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/440b811d32a28010080471c8a5cf1a98.jpg</url><title>Thrive with Mo</title><link>https://www.selfcaremo.com</link></image><lastBuildDate>Wed, 07 Apr 2021 16:34:49 +0000</lastBuildDate><itunes:author>Monique Williams</itunes:author><itunes:owner><itunes:name>Monique Williams</itunes:name><itunes:email>info@selfcaremo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/440b811d32a28010080471c8a5cf1a98.jpg"/><itunes:subtitle>A podcast focused on real and authentic conversations about self-care for black women.
Tune in to real discussions about relationships, business, motherhood, and everything in between. Grab your cup of tea and join the conversation.
 
You can find out...</itunes:subtitle><itunes:summary><![CDATA[A podcast focused on real and authentic conversations about self-care for black women.<br />Tune in to real discussions about relationships, business, motherhood, and everything in between. Grab your cup of tea and join the conversation.<br /> <br />You can find out more about Jocelyn at <a href="http://www.thejocelynwilliams.com" rel="noopener">www.thejocelynwilliams.com</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Why is your net worth important for self care?</title><link>https://www.spreaker.com/episode/why-is-your-net-worth-important-for-self-care--40728020</link><description><![CDATA[The Self Care Acceptance #Day10<br />Calculate your net worth.<br />Financial Self Care ranks #3 in the self-care spectrum.<br />To create the life that you desire, it will take money to support it. Whether you are directly making the money or someone else provides it.<br />It is reported that the Black Family will have Zero Net Worth in the future. That may be the projection, however, we can rewrite the narrative.<br />Learn the health of your net worth by using the net worth calculator. The link is in the comments.<br />Once you have a picture of your net worth, you can create a strategy to increase your wealth and legacy.<br />#selfcareacceptance #selfcaremo #legacy #blacklegacy #blacknetworth #network #selfcaretips #financialselfcare<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">2dc155d4-a439-46e2-9e92-4cb275b015ad</guid><pubDate>Sun, 06 Sep 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40728020/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_26_7a5c403351703142100733c7ca58d2fc.mp3" length="14836848" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>The Self Care Acceptance #Day10
Calculate your net worth.
Financial Self Care ranks #3 in the self-care spectrum.
To create the life that you desire, it will take money to support it. Whether you are directly making the money or someone else provides...</itunes:subtitle><itunes:summary><![CDATA[The Self Care Acceptance #Day10<br />Calculate your net worth.<br />Financial Self Care ranks #3 in the self-care spectrum.<br />To create the life that you desire, it will take money to support it. Whether you are directly making the money or someone else provides it.<br />It is reported that the Black Family will have Zero Net Worth in the future. That may be the projection, however, we can rewrite the narrative.<br />Learn the health of your net worth by using the net worth calculator. The link is in the comments.<br />Once you have a picture of your net worth, you can create a strategy to increase your wealth and legacy.<br />#selfcareacceptance #selfcaremo #legacy #blacklegacy #blacknetworth #network #selfcaretips #financialselfcare<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>928</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What has been your Biggest Financial Investment when it comes to Self Care?</title><link>https://www.spreaker.com/episode/what-has-been-your-biggest-financial-investment-when-it-comes-to-self-care--40716884</link><description><![CDATA[Have you thought about your biggest investment in self care? I guarantee that you have already made a huge investment but you're overlooking its significance in your life. Tune in as I explain the different ways you invest in your self care.<br />#selfcareacceptance #selfcaremo #selfcare #fridayvibes<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">d9c0ec12-1cf4-4b85-9aa4-17320452bb7d</guid><pubDate>Sat, 05 Sep 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40716884/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_22_949dc850c45ef640b60dc828ec565b26.mp3" length="13023741" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>Have you thought about your biggest investment in self care? I guarantee that you have already made a huge investment but you're overlooking its significance in your life. Tune in as I explain the different ways you invest in your self care....</itunes:subtitle><itunes:summary><![CDATA[Have you thought about your biggest investment in self care? I guarantee that you have already made a huge investment but you're overlooking its significance in your life. Tune in as I explain the different ways you invest in your self care.<br />#selfcareacceptance #selfcaremo #selfcare #fridayvibes<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Care Is Not Always Luxurious. Sometimes It's Crying and Making Tough Decisions.</title><link>https://www.spreaker.com/episode/self-care-is-not-always-luxurious-sometimes-it-s-crying-and-making-tough-decisions--40702435</link><description><![CDATA[There is a belief that self care is always luxurious and pleasurable.<br />Honestly, in the beginning of a self care journey, it can be uncomfortable and revealing.<br />Yes, there will come the day that you will experience daily peace and happiness.<br />However, you must be consistent with doing the daily self care work to manifest it.<br />#selfcareacceptance #selfcaremo #selfcare<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">20e6d74f-05f7-4084-b8fb-befd4af08cb7</guid><pubDate>Fri, 04 Sep 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40702435/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_22_ee3ceaecc9968fbc209e50dc5af7bee5.mp3" length="14446892" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>There is a belief that self care is always luxurious and pleasurable.
Honestly, in the beginning of a self care journey, it can be uncomfortable and revealing.
Yes, there will come the day that you will experience daily peace and happiness.
However,...</itunes:subtitle><itunes:summary><![CDATA[There is a belief that self care is always luxurious and pleasurable.<br />Honestly, in the beginning of a self care journey, it can be uncomfortable and revealing.<br />Yes, there will come the day that you will experience daily peace and happiness.<br />However, you must be consistent with doing the daily self care work to manifest it.<br />#selfcareacceptance #selfcaremo #selfcare<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>903</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is One Self Care Goal That You Would Like To Accomplish?</title><link>https://www.spreaker.com/episode/what-is-one-self-care-goal-that-you-would-like-to-accomplish--40673068</link><description><![CDATA[Today, I want to share with you the easiest way to achieve your self care goals.<br />To download your Free Self Care Goal Sheet, visit <a href="http://www.theselfcareimmersion.com/14dayselfcare" rel="noopener">www.theselfcareimmersion.com/14dayselfcare</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">55a6ad96-30f0-46d7-9c42-7026e38364f3</guid><pubDate>Thu, 03 Sep 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40673068/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_22_c57815b0cd0d21cb409f732f29ebf839.mp3" length="7993184" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>Today, I want to share with you the easiest way to achieve your self care goals.
To download your Free Self Care Goal Sheet, visit www.theselfcareimmersion.com/14dayselfcare

--- 

Send in a voice message: https://anchor.fm/thrivewithmo/message</itunes:subtitle><itunes:summary><![CDATA[Today, I want to share with you the easiest way to achieve your self care goals.<br />To download your Free Self Care Goal Sheet, visit <a href="http://www.theselfcareimmersion.com/14dayselfcare" rel="noopener">www.theselfcareimmersion.com/14dayselfcare</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>500</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is The Last Thing You Did In The Name Of Self Care</title><link>https://www.spreaker.com/episode/what-is-the-last-thing-you-did-in-the-name-of-self-care--40652449</link><description><![CDATA[What is the last thing you did in the name of Self Care?<br />Every decision that you make is a Self Care decision.<br />Are you really choosing self care or self negligence?<br />#selfcareacceptance #selfcaremo<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">61e0c121-651c-40ae-a1e4-b29d28e6f4d5</guid><pubDate>Wed, 02 Sep 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40652449/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_22_ab55e250b3a90bd2ce7f9e20fdbaf848.mp3" length="8049191" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>What is the last thing you did in the name of Self Care?
Every decision that you make is a Self Care decision.
Are you really choosing self care or self negligence?
#selfcareacceptance #selfcaremo

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[What is the last thing you did in the name of Self Care?<br />Every decision that you make is a Self Care decision.<br />Are you really choosing self care or self negligence?<br />#selfcareacceptance #selfcaremo<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>504</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is Something That Brings You Pleasure?</title><link>https://www.spreaker.com/episode/what-is-something-that-brings-you-pleasure--40632689</link><description><![CDATA[There are times when people choose to participate in things that don't truly provide pleasure and enjoyment.<br />They will choose things based on necessity and survival.<br />What if you chose the things that provide pleasure and support you in thriving?<br />How would your life change?<br />#selfcareacceptance #selfcaremo<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">480add59-d36c-439a-897d-38ffaa932921</guid><pubDate>Tue, 01 Sep 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40632689/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_22_67bad035db8732e65be5a1704cb9675b.mp3" length="13249439" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>There are times when people choose to participate in things that don't truly provide pleasure and enjoyment.
They will choose things based on necessity and survival.
What if you chose the things that provide pleasure and support you in thriving?
How...</itunes:subtitle><itunes:summary><![CDATA[There are times when people choose to participate in things that don't truly provide pleasure and enjoyment.<br />They will choose things based on necessity and survival.<br />What if you chose the things that provide pleasure and support you in thriving?<br />How would your life change?<br />#selfcareacceptance #selfcaremo<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>829</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What does Self Care Mean To You?</title><link>https://www.spreaker.com/episode/what-does-self-care-mean-to-you--40607567</link><description><![CDATA[To create a pleasurable self care lifestyle, you must clarify what self care means for you.<br />Your meaning is your Vision.<br />You must write the vision and make it plain before you execute it.<br />Use today's question as a journal prompt.<br />You can download your free journal entry sheets on The Self Care Acceptance website.<br /><a href="http://www.theselfcareimmersion.com/14dayselfcare" rel="noopener">www.theselfcareimmersion.com/14dayselfcare</a><br />#selfcareacceptance<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">3fb14e5d-95aa-427b-a84e-5ae88f0e6c8c</guid><pubDate>Mon, 31 Aug 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40607567/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_22_7b2dd769931ddf97c4e3480380ba0b70.mp3" length="7402608" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>To create a pleasurable self care lifestyle, you must clarify what self care means for you.
Your meaning is your Vision.
You must write the vision and make it plain before you execute it.
Use today's question as a journal prompt.
You can download your...</itunes:subtitle><itunes:summary><![CDATA[To create a pleasurable self care lifestyle, you must clarify what self care means for you.<br />Your meaning is your Vision.<br />You must write the vision and make it plain before you execute it.<br />Use today's question as a journal prompt.<br />You can download your free journal entry sheets on The Self Care Acceptance website.<br /><a href="http://www.theselfcareimmersion.com/14dayselfcare" rel="noopener">www.theselfcareimmersion.com/14dayselfcare</a><br />#selfcareacceptance<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>463</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Self Care Acceptance</title><link>https://www.spreaker.com/episode/the-self-care-acceptance--40577229</link><description><![CDATA[Prove to yourself that you're worth it by committing to daily self care practices.<br />Start your self care journey by joining us on The Self Care Acceptance.<br />We're accepting the privilege to focus on caring for what matters the most in our lives.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">948eb3d4-dd0b-4259-bc19-46431482190c</guid><pubDate>Sun, 30 Aug 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40577229/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_08_22_722643a6789eaa2802378f26904d6139.mp3" length="6517788" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>Prove to yourself that you're worth it by committing to daily self care practices.
Start your self care journey by joining us on The Self Care Acceptance.
We're accepting the privilege to focus on caring for what matters the most in our lives.

---...</itunes:subtitle><itunes:summary><![CDATA[Prove to yourself that you're worth it by committing to daily self care practices.<br />Start your self care journey by joining us on The Self Care Acceptance.<br />We're accepting the privilege to focus on caring for what matters the most in our lives.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>408</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Thing That I Love About Money</title><link>https://www.spreaker.com/episode/the-thing-that-i-love-about-money--35702793</link><description><![CDATA[I was afraid to talk about money. Opening discussing money was so uncomfortable. However, I was also blocking my money flow in this fearful energy. When I learned the power of money and it's purpose, my entire life changed. I no longer disrespect money because I know disrespecting money is disrespecting God's love for me.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">d74a10a8-7742-40ee-b0e8-a1b669aaa2a4</guid><pubDate>Fri, 03 Jul 2020 15:26:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35702793/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_03_82525e36088e4b527fd1ed751f4abcf7.mp3" length="19095016" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>I was afraid to talk about money. Opening discussing money was so uncomfortable. However, I was also blocking my money flow in this fearful energy. When I learned the power of money and it's purpose, my entire life changed. I no longer disrespect...</itunes:subtitle><itunes:summary><![CDATA[I was afraid to talk about money. Opening discussing money was so uncomfortable. However, I was also blocking my money flow in this fearful energy. When I learned the power of money and it's purpose, my entire life changed. I no longer disrespect money because I know disrespecting money is disrespecting God's love for me.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>God, Money, and Self Care</title><link>https://www.spreaker.com/episode/god-money-and-self-care--35154750</link><description><![CDATA[God is Love and He wants us to have the resources necessary to practice the ultimate form of self-care. That resource is money. Join me as I complete the #richaf challenge with Stephaine Synclair. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">15552f8a-8d22-4ebc-a116-722417e37a33</guid><pubDate>Wed, 01 Jul 2020 12:18:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35154750/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_07_01_3b31c7d87e8957985b82a667914a9b88.mp3" length="14275111" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>God is Love and He wants us to have the resources necessary to practice the ultimate form of self-care. That resource is money. Join me as I complete the #richaf challenge with Stephaine Synclair. 

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[God is Love and He wants us to have the resources necessary to practice the ultimate form of self-care. That resource is money. Join me as I complete the #richaf challenge with Stephaine Synclair. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9959748bac824bc0a9490ec079e8a7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Things That Trigger You Could Be Moving You Out Your Comfort Zone.</title><link>https://www.spreaker.com/episode/the-things-that-trigger-you-could-be-moving-you-out-your-comfort-zone--33888069</link><description><![CDATA[Have you ever been triggered and don't know why?<br />In this episode, I talk about the triggers that I experienced this week and how it's helping me become a version of myself that is successful in the future.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">2d4b1df1-815f-410b-89ad-cd8f9f03b938</guid><pubDate>Sat, 27 Jun 2020 16:33:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/33888069/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_06_27_0d98149cbca14f9e101fd05ce3671368.mp3" length="24190774" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>Have you ever been triggered and don't know why?
In this episode, I talk about the triggers that I experienced this week and how it's helping me become a version of myself that is successful in the future.

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Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been triggered and don't know why?<br />In this episode, I talk about the triggers that I experienced this week and how it's helping me become a version of myself that is successful in the future.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>1512</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/976a1786c2239006f83a28fff1ead974.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Your Emotions Can Literally Steal Your TIme.</title><link>https://www.spreaker.com/episode/how-your-emotions-can-literally-steal-your-time--32865264</link><description><![CDATA[The lack of emotional control can kill your time management and productivity. Let's discuss how to change this. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">d798de80-0f27-4a42-8689-50c5a28cc63f</guid><pubDate>Wed, 24 Jun 2020 12:00:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32865264/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_12_7e9621bc246b7a4d23543508d70b8a96.mp3" length="13773560" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>The lack of emotional control can kill your time management and productivity. Let's discuss how to change this. 

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Send in a voice message: https://anchor.fm/thrivewithmo/message</itunes:subtitle><itunes:summary><![CDATA[The lack of emotional control can kill your time management and productivity. Let's discuss how to change this. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>861</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/976a1786c2239006f83a28fff1ead974.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building A Solid Village for Success</title><link>https://www.spreaker.com/episode/building-a-solid-village-for-success--27139793</link><description><![CDATA[Tune in as I discuss the importance of creating a solid village that supports your life and dreams. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">51494689-7170-4c4b-95ff-53737da4499d</guid><pubDate>Tue, 12 May 2020 05:38:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27139793/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_05_12_420b41865ad5e7e5cab2e200622e4e4d.mp3" length="24611659" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>Tune in as I discuss the importance of creating a solid village that supports your life and dreams. 

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Send in a voice message: https://anchor.fm/thrivewithmo/message</itunes:subtitle><itunes:summary><![CDATA[Tune in as I discuss the importance of creating a solid village that supports your life and dreams. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>1539</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/976a1786c2239006f83a28fff1ead974.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Thrive with Mo</title><link>https://www.spreaker.com/episode/welcome-to-thrive-with-mo--27139794</link><description><![CDATA[Welcome to Thrive with Mo<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></description><guid isPermaLink="false">e21e98ea-7704-4080-bca7-d8705f66b101</guid><pubDate>Tue, 12 May 2020 05:32:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27139794/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_4_12_72389252_44100_2_282e2c72192f2.mp3" length="759012" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>Welcome to Thrive with Mo

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Send in a voice message: https://anchor.fm/thrivewithmo/message</itunes:subtitle><itunes:summary><![CDATA[Welcome to Thrive with Mo<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thrivewithmo/message" rel="noopener">https://anchor.fm/thrivewithmo/message</a>]]></itunes:summary><itunes:duration>48</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/976a1786c2239006f83a28fff1ead974.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting to Know the Host!</title><link>https://www.spreaker.com/episode/getting-to-know-the-host--25855727</link><description><![CDATA[Get to know more about your host Jocelyn Williams and her experience as a Black Woman. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/advisormonique/message" rel="noopener">https://anchor.fm/advisormonique/message</a>]]></description><guid isPermaLink="false">7132c3f8-bd8b-4026-8b07-5317251a4017</guid><pubDate>Thu, 26 Mar 2020 05:35:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25855727/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2020_03_26_46346936ced5e5ad8daaae36a2719145.mp3" length="11058915" type="audio/mpeg"/><itunes:author>Monique Williams</itunes:author><itunes:subtitle>Get to know more about your host Jocelyn Williams and her experience as a Black Woman. 

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Send in a voice message: https://anchor.fm/advisormonique/message</itunes:subtitle><itunes:summary><![CDATA[Get to know more about your host Jocelyn Williams and her experience as a Black Woman. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/advisormonique/message" rel="noopener">https://anchor.fm/advisormonique/message</a>]]></itunes:summary><itunes:duration>692</itunes:duration><itunes:keywords>blackwomanpodcast,blackwomen,blackwomeninbusiness,blackwomenselfcare,blackwomenthriving,selfcare,selfcareforblackwomen,selfcareforwomen</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/440b811d32a28010080471c8a5cf1a98.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
