Rise and Grind Podcasthttps://www.spreaker.com/show/rise-and-grind-podcastenHealth & FitnessCopyright Josiah Vandy Bogurthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f397d67f3f07b746251417a49e0a797.jpgRise and Grind Podcasthttps://www.spreaker.com/show/rise-and-grind-podcastWed, 07 Apr 2021 16:35:34 +0000Josiah Vandy BogurtJosiah Vandy Bogurtfeeds@spreaker.comThe things that need to be talked about to build grit, tenacity, resilience, mental toughness, and fortitude specifically in relation to health and fitness.cleanepisodicEpisode 2_Content, but Hungryhttps://www.spreaker.com/user/12340681/episode-2-rise-and-grind-5-3-20-2-07-pmhttps://api.spreaker.com/episode/26643510Sun, 03 May 2020 18:14:07 +0000Josiah Vandy Bogurt1063contentment,growth,growthmindset,hardwork,personalgrowth,rise&grind,self-growth,selfimprovementcleanfullEpisode 1_Grind Mindsethttps://www.spreaker.com/user/12340681/episode-1https://api.spreaker.com/episode/25707797Sat, 18 Apr 2020 19:49:45 +0000Josiah Vandy Bogurt1096cleanfull