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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Reginald Alexander's podcast</title><link>https://www.spreaker.com/show/reginald-alexanders-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4337758/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Reginald Alexander</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--pFzuE03P--/w_1000,h_800,c_fit,l_text:Lato_152_bold:Reginald%20Alexander%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Reginald Alexander's podcast</title><link>https://www.spreaker.com/show/reginald-alexanders-podcast</link></image><lastBuildDate>Wed, 12 Apr 2023 12:39:53 +0000</lastBuildDate><itunes:author>Reginald Alexander</itunes:author><itunes:owner><itunes:name>Reginald Alexander</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--pFzuE03P--/w_1000,h_800,c_fit,l_text:Lato_152_bold:Reginald%20Alexander%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>A Safe Place🙏 Psalm 90:1‭-‬2 ESV- Reginald Alexander</title><link>https://www.spreaker.com/user/12347697/a-safe-place-psalm-90-1-2-esv-reginald-a</link><description><![CDATA[There's not a day the Lord does not think of you and me. We're always in His presence, and His eyes watch over us continuously, especially the born-again believer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53512711</guid><pubDate>Wed, 12 Apr 2023 12:39:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53512711/draft_1681302642119838_audio.mp3" length="2200555" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>There's not a day the Lord does not think of you and me. We're always in His presence, and His eyes watch over us continuously, especially the born-again believer.</itunes:subtitle><itunes:summary><![CDATA[There's not a day the Lord does not think of you and me. We're always in His presence, and His eyes watch over us continuously, especially the born-again believer.]]></itunes:summary><itunes:duration>138</itunes:duration><itunes:keywords>anxiety,fear,loneliness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2515554a56fc238fcab9760a9e5f775f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Safe Place🙏 Psalm.90:1‭-‬2 ESV- Reginald Alexander</title><link>https://www.spreaker.com/user/12347697/episode-18-reginald-alexanders-podcast</link><description><![CDATA[There's not a day the Lord does not think of you and me. We're always in his presence, and His eyes watch over us continuously...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53512415</guid><pubDate>Wed, 12 Apr 2023 12:05:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53512415/draft_1681300902174956_audio.mp3" length="2180911" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>There's not a day the Lord does not think of you and me. We're always in his presence, and His eyes watch over us continuously...</itunes:subtitle><itunes:summary><![CDATA[There's not a day the Lord does not think of you and me. We're always in his presence, and His eyes watch over us continuously...]]></itunes:summary><itunes:duration>137</itunes:duration><itunes:keywords>anxiety,fear,notalone</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2515554a56fc238fcab9760a9e5f775f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - Reginald Alexander's podcast</title><link>https://www.spreaker.com/user/12347697/episode-17-reginald-alexanders-podcast_1</link><guid isPermaLink="false">https://api.spreaker.com/episode/53512392</guid><pubDate>Wed, 12 Apr 2023 12:00:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53512392/episode_17_reginald_alexander_s_podcast.mp3" length="26749" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:duration>2</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--pFzuE03P--/w_1000,h_800,c_fit,l_text:Lato_152_bold:Reginald%20Alexander%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To Dare To Hope Again! 2 Timothy 2:19 NLT</title><link>https://www.spreaker.com/user/12347697/to-dare-to-hope-again-2-timothy-2-19-nlt</link><description><![CDATA[To Dare To Hope Again! <br /><br />But God’s truth stands firm like a foundation stone with this inscription: “The Lord knows those who are his,” and “All who belong to the Lord must turn away from evil.” 2 Timothy 2:19 NLT]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50306497</guid><pubDate>Thu, 23 Jun 2022 12:04:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50306497/draft_1655984743540061_audio.mp3" length="2715898" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>To Dare To Hope Again! 

But God’s truth stands firm like a foundation stone with this inscription: “The Lord knows those who are his,” and “All who belong to the Lord must turn away from evil.” 2 Timothy 2:19 NLT</itunes:subtitle><itunes:summary><![CDATA[To Dare To Hope Again! <br /><br />But God’s truth stands firm like a foundation stone with this inscription: “The Lord knows those who are his,” and “All who belong to the Lord must turn away from evil.” 2 Timothy 2:19 NLT]]></itunes:summary><itunes:duration>170</itunes:duration><itunes:keywords>affliction,golspel,grief,hope,joy,trustgod</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b183bcc669e09c9b44d7949e83586081.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waiting Is Not A Waste! Lamentations 3:25 ESV</title><link>https://www.spreaker.com/user/12347697/waiting-is-not-a-waste-lamentations-3-25_1</link><description><![CDATA[Waiting Is Not A Waste! The Lord is good to those who wait for him, to the soul who seeks him.<br />Lamentations 3:25 ESV]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50061395</guid><pubDate>Sat, 04 Jun 2022 18:47:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50061395/draft_1654365690633570_audio.mp3" length="2836271" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Waiting Is Not A Waste! The Lord is good to those who wait for him, to the soul who seeks him.&#13;Lamentations 3:25 ESV</itunes:subtitle><itunes:summary><![CDATA[Waiting Is Not A Waste! The Lord is good to those who wait for him, to the soul who seeks him.<br />Lamentations 3:25 ESV]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b183bcc669e09c9b44d7949e83586081.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Safe Place! Psalm 90:1‭-‬2 ESV</title><link>https://www.spreaker.com/user/12347697/a-safe-place-psalm-90-1-2-esv</link><description><![CDATA[A Safe Place! <br />Lord, you have been our dwelling place in all generations. Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God. Psalm 90:1‭-‬2 ESV<br /><br /> #SeeIt #BelieveIt #Receiveit #LiveIt<br /> #EnjoyIt #JoyInAffliction]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49122505</guid><pubDate>Sun, 20 Mar 2022 13:38:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49122505/draft_1647779044147711_audio.mp3" length="3683056" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>A Safe Place! 
Lord, you have been our dwelling place in all generations. Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God. Psalm 90:1‭-‬2 ESV

 #SeeIt #BelieveIt...</itunes:subtitle><itunes:summary><![CDATA[A Safe Place! <br />Lord, you have been our dwelling place in all generations. Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God. Psalm 90:1‭-‬2 ESV<br /><br /> #SeeIt #BelieveIt #Receiveit #LiveIt<br /> #EnjoyIt #JoyInAffliction]]></itunes:summary><itunes:duration>231</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3118e5186be537a5929f23781744689a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>He Is There With You! Psalm 23:1-6 KJV</title><link>https://www.spreaker.com/user/12347697/he-is-there-with-you-psalm-23-1-6-kjv</link><description><![CDATA[He Is There With You!<br /><br />The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: He leadeth me beside the still waters. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; Thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: Thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: And I will dwell in the house of the LORD for ever.<br />Psalm 23:1‭-‬2‭, ‬4‭-‬6 KJV]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49093451</guid><pubDate>Thu, 17 Mar 2022 12:32:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49093451/draft_1647519928872724_audio.mp3" length="4217626" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>He Is There With You!

The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: He leadeth me beside the still waters. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with...</itunes:subtitle><itunes:summary><![CDATA[He Is There With You!<br /><br />The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: He leadeth me beside the still waters. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; Thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: Thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: And I will dwell in the house of the LORD for ever.<br />Psalm 23:1‭-‬2‭, ‬4‭-‬6 KJV]]></itunes:summary><itunes:duration>264</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3118e5186be537a5929f23781744689a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Suffering Is Not Waisted! Romans 8:28 KJV</title><link>https://www.spreaker.com/user/12347697/your-suffering-is-not-waisted-romans-8-2_1</link><description><![CDATA[Your Suffering Is Not Waisted!<br />Sunday Inspiration 3 min with God: Morning Manna. <br /><br />And we know that all things work together for good to them that love God, to them who are the called according to his purpose.<br />Romans 8:28 KJV<br /><br /> #SeeIt #BelieveIt #Receiveit #LiveIt<br /> #EnjoyIt #JoyInAffliction]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49045888</guid><pubDate>Sun, 13 Mar 2022 15:25:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49045888/draft_1647183237636631_audio.mp3" length="3421831" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Your Suffering Is Not Waisted!
Sunday Inspiration 3 min with God: Morning Manna. 

And we know that all things work together for good to them that love God, to them who are the called according to his purpose.&#13;
Romans 8:28 KJV&#13;

 #SeeIt #BelieveIt...</itunes:subtitle><itunes:summary><![CDATA[Your Suffering Is Not Waisted!<br />Sunday Inspiration 3 min with God: Morning Manna. <br /><br />And we know that all things work together for good to them that love God, to them who are the called according to his purpose.<br />Romans 8:28 KJV<br /><br /> #SeeIt #BelieveIt #Receiveit #LiveIt<br /> #EnjoyIt #JoyInAffliction]]></itunes:summary><itunes:duration>214</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3118e5186be537a5929f23781744689a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Lord Cares! Isaiah 46:4 NLT</title><link>https://www.spreaker.com/user/12347697/the-lord-cares-isaiah-46-4-nlt_1</link><description><![CDATA[I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you. Isaiah 46:4 NLT<br /><br /> The Lord Cares<br /><br />What a wonderful promise that speaks life to the child of God who may find themselves in trenches of hopelessness, feeling alone, frustrated, and thinking that no one understands or cares about what you're going through. You are living with daily pain and grief because the struggles of life are real. Some tell you it's going to be okay; it is not as bad as you think. I've been there. You need to do this or that or have more faith in God. <br /><br />Wounded Warrior be encouraged in frustration, try to find peace, and not take it personally. I know this is not easy when the wound runs deep when receiving counsel from those trying to encourage you who care and hurt when you hurt. They may not realize their words of comfort can sometimes be offensive or seem uncaring at times. By God's grace, ask Him to give you the strength not to be bothered by their council and ask Him to help you see if the issue is partially or entirely you. <br /><br />You may feel no one will ever know or feel the pain and the depths of your suffering. It's your story, not theirs, even though they may be part of the journey. That's not entirely true. There is one who knows, Jesus Christ. He made you and think the world of you. Colossians 1:15‭-‬17 You are His masterpiece uniquely crafted out of all the billions of people in the world. There is not one person exactly like you. Trust Him with your affliction; He has been caring for you, carrying you, and saving you.<br /><br />The Lord's everlasting kindness is taking care of you.<br /><br />The Lord cares about you. <br /><br /> #SeeIt #BelieveIt #Receiveit #LiveIt<br /> #EnjoyIt #JoyInAffliction]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49011901</guid><pubDate>Thu, 10 Mar 2022 02:57:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49011901/draft_1646879305809115_audio.mp3" length="3075343" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you. Isaiah 46:4 NLT

 The Lord Cares

What a wonderful promise that speaks life to the child of God...</itunes:subtitle><itunes:summary><![CDATA[I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you. Isaiah 46:4 NLT<br /><br /> The Lord Cares<br /><br />What a wonderful promise that speaks life to the child of God who may find themselves in trenches of hopelessness, feeling alone, frustrated, and thinking that no one understands or cares about what you're going through. You are living with daily pain and grief because the struggles of life are real. Some tell you it's going to be okay; it is not as bad as you think. I've been there. You need to do this or that or have more faith in God. <br /><br />Wounded Warrior be encouraged in frustration, try to find peace, and not take it personally. I know this is not easy when the wound runs deep when receiving counsel from those trying to encourage you who care and hurt when you hurt. They may not realize their words of comfort can sometimes be offensive or seem uncaring at times. By God's grace, ask Him to give you the strength not to be bothered by their council and ask Him to help you see if the issue is partially or entirely you. <br /><br />You may feel no one will ever know or feel the pain and the depths of your suffering. It's your story, not theirs, even though they may be part of the journey. That's not entirely true. There is one who knows, Jesus Christ. He made you and think the world of you. Colossians 1:15‭-‬17 You are His masterpiece uniquely crafted out of all the billions of people in the world. There is not one person exactly like you. Trust Him with your affliction; He has been caring for you, carrying you, and saving you.<br /><br />The Lord's everlasting kindness is taking care of you.<br /><br />The Lord cares about you. <br /><br /> #SeeIt #BelieveIt #Receiveit #LiveIt<br /> #EnjoyIt #JoyInAffliction]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3118e5186be537a5929f23781744689a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friends For Better Health! Part 2</title><link>https://www.spreaker.com/user/12347697/friends-for-better-health-part-2</link><description><![CDATA[Sheila Roesler has been a Natural Health Educator and Coach for 27 years. Listen to her share how to make lifestyle changes, including detoxing and weight loss, to overcome major health challenges and achieve better health. <br />•Tips on how to increase your water intake<br />•Tips on how to keep your body moving to produce good circulation.<br /><br />Check out her health and cooking book, The Second Mile, and her health program. ⬇<br /> <a href="mailto:Friendsforbetterhealth@gmail.com">Friendsforbetterhealth@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48997036</guid><pubDate>Tue, 08 Mar 2022 20:03:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48997036/draft_1646759309272624_audio.mp3" length="30249795" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Sheila Roesler has been a Natural Health Educator and Coach for 27 years. Listen to her share how to make lifestyle changes, including detoxing and weight loss, to overcome major health challenges and achieve better health. 
•Tips on how to increase...</itunes:subtitle><itunes:summary><![CDATA[Sheila Roesler has been a Natural Health Educator and Coach for 27 years. Listen to her share how to make lifestyle changes, including detoxing and weight loss, to overcome major health challenges and achieve better health. <br />•Tips on how to increase your water intake<br />•Tips on how to keep your body moving to produce good circulation.<br /><br />Check out her health and cooking book, The Second Mile, and her health program. ⬇<br /> <a href="mailto:Friendsforbetterhealth@gmail.com">Friendsforbetterhealth@gmail.com</a>]]></itunes:summary><itunes:duration>1891</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27fb38a6136425bc2cc735199805909d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Not Alone! John 14:15‭-‬17 ESV, Part 1</title><link>https://www.spreaker.com/user/12347697/you-are-not-alone-john-14-15-17-esv_1</link><description><![CDATA[If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Helper, to be with you forever, even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you. John 14:15‭-‬17 ESV <br /><br />Joy In Affliction In Ministries]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48975975</guid><pubDate>Mon, 07 Mar 2022 05:51:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48975975/draft_1646631620291750_audio.mp3" length="7231947" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Helper, to be with you forever, even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him,...</itunes:subtitle><itunes:summary><![CDATA[If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Helper, to be with you forever, even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you. John 14:15‭-‬17 ESV <br /><br />Joy In Affliction In Ministries]]></itunes:summary><itunes:duration>452</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3118e5186be537a5929f23781744689a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friends For Better Health! Part 1</title><link>https://www.spreaker.com/user/12347697/friends-for-better-health-part-1</link><description><![CDATA[Sheila Roesler has been a<br />Natural Health Educator and Coach for 27 years. Listen to her share how to make lifestyle changes, including detoxing and weight loss, to overcome major health challenges and achieve better health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48913346</guid><pubDate>Tue, 01 Mar 2022 18:55:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48913346/draft_1646151230308740_audio.mp3" length="30257737" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Sheila Roesler has been a
Natural Health Educator and Coach for 27 years. Listen to her share how to make lifestyle changes, including detoxing and weight loss, to overcome major health challenges and achieve better health.</itunes:subtitle><itunes:summary><![CDATA[Sheila Roesler has been a<br />Natural Health Educator and Coach for 27 years. Listen to her share how to make lifestyle changes, including detoxing and weight loss, to overcome major health challenges and achieve better health.]]></itunes:summary><itunes:duration>1892</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27fb38a6136425bc2cc735199805909d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thriving In Adversities</title><link>https://www.spreaker.com/user/12347697/thriving-in-adversities_1</link><description><![CDATA[Robert Grissom will be sharing the life-saving lessons he learned on his emotional roller coaster ride fighting type 2 diabetes and kidney failure. In suffering, He was blessed to attain a MA in Urban Ministry from Grand Canyon University and started a non-profit ministry, Brand New Day Outreach Ministries. Mr. Grissom serves on the Mayor's Council Board as a representative for the vision-impaired community and has written four books.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48617546</guid><pubDate>Mon, 07 Feb 2022 00:20:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48617546/thriving_in_adversities.mp3" length="30131931" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Robert Grissom will be sharing the life-saving lessons he learned on his emotional roller coaster ride fighting type 2 diabetes and kidney failure. In suffering, He was blessed to attain a MA in Urban Ministry from Grand Canyon University and started...</itunes:subtitle><itunes:summary><![CDATA[Robert Grissom will be sharing the life-saving lessons he learned on his emotional roller coaster ride fighting type 2 diabetes and kidney failure. In suffering, He was blessed to attain a MA in Urban Ministry from Grand Canyon University and started a non-profit ministry, Brand New Day Outreach Ministries. Mr. Grissom serves on the Mayor's Council Board as a representative for the vision-impaired community and has written four books.]]></itunes:summary><itunes:duration>1884</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c140f843e8ba58a7c1b62d30506d7233.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5- How Do I Maintain A Healthy Immune System Defense Line? Water or Juice: Which Should I Drink More Of?</title><link>https://www.spreaker.com/user/12347697/episode-5-how-do-i-maintain-a-healthy-im</link><description><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn how drinking more water support strengthening the function of the immune system to keep us healthy. <br /><br />• Drink water 30 minutes before a meal.<br />• Drink water 2hr after eating a meal.<br />• If you cannot resist the temptation of drinking with your meals water will be best<br />• The best way to drink your water room temperature.<br /><br />Reginald Alexander, Ex-Cardiac Sarcoidosis patient "now" living with the new heart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39778749</guid><pubDate>Wed, 15 Jul 2020 15:19:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/39778749/draft_1594821457475851_audio.mp3" length="15379226" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body...</itunes:subtitle><itunes:summary><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn how drinking more water support strengthening the function of the immune system to keep us healthy. <br /><br />• Drink water 30 minutes before a meal.<br />• Drink water 2hr after eating a meal.<br />• If you cannot resist the temptation of drinking with your meals water will be best<br />• The best way to drink your water room temperature.<br /><br />Reginald Alexander, Ex-Cardiac Sarcoidosis patient "now" living with the new heart.]]></itunes:summary><itunes:duration>962</itunes:duration><itunes:keywords>autoimmunedisease,cardiacsarcoidosis</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9dc8ac2a5142ffca272ab4618c44ba6c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - How Do I Maintain A Healthy Immune System Defense Line?</title><link>https://www.spreaker.com/user/12347697/episode-3-how-do-i-maintain-a-healthy-im</link><description><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br />1.) Zip it (oxygen/breathing) <br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it! (Sleep)<br /><br />Reginald Alexander, Ex-Cardiac Sarcoidosis patient "now" living with the new heart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27659925</guid><pubDate>Mon, 18 May 2020 12:11:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27659925/draft_1589801669815134_audio.mp3" length="12091141" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body...</itunes:subtitle><itunes:summary><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br />1.) Zip it (oxygen/breathing) <br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it! (Sleep)<br /><br />Reginald Alexander, Ex-Cardiac Sarcoidosis patient "now" living with the new heart.]]></itunes:summary><itunes:duration>756</itunes:duration><itunes:keywords>autoimmunedisease</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f492b07d252ba63e4e06fecb78492a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2- How Do I Maintain A Healthy Immune System Defense Line? Especially in the pandemic #covid19 #weaklungs #pulmonarysarcoidosis</title><link>https://www.spreaker.com/user/12347697/episode-2-how-do-i-maintain-a-healthy-im_1</link><description><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br />1.) Zip it (oxygen/breathing) part 1 <br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26903728</guid><pubDate>Fri, 08 May 2020 13:23:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26903728/draft_158894181518564_audio.mp3" length="12228231" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body...</itunes:subtitle><itunes:summary><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br />1.) Zip it (oxygen/breathing) part 1 <br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it!]]></itunes:summary><itunes:duration>765</itunes:duration><itunes:keywords>covid19,pulmonarysarcoidosis,weaklungs</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/402bd150c1c73253633022ebc5cb1c0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2- How Do I Maintain A Healthy Immune System Defense Line? Especially in the pandemic #covid19 #weaklungs #pulmonarysarcoidosis</title><link>https://www.spreaker.com/user/12347697/episode-2-how-do-i-maintain-a-healthy-im</link><description><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br /><br /><br />1.) Zip it (oxygen/breathing) part continuation of part 1<br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26881662</guid><pubDate>Thu, 07 May 2020 21:43:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26881662/draft_1588885924424550_audio.mp3" length="12495307" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body...</itunes:subtitle><itunes:summary><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br /><br /><br />1.) Zip it (oxygen/breathing) part continuation of part 1<br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it!]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>covid19,pulmonarysarcoidosis,weaklungs</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/402bd150c1c73253633022ebc5cb1c0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - How Do I Maintain A Healthy Immune System Defense Line? Especially in the pandemic #covid19 #weaklungs #pulmonary #sarcoidosis</title><link>https://www.spreaker.com/user/12347697/episode-1-how-do-i-maintain-a-healthy-im_5</link><description><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br />1.) Zip it (oxygen/breathing) part 1<br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it!<br /><br />Ex-Cardiac Sarcoidosis patient "now" living with the new heart. My Health Journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26445361</guid><pubDate>Thu, 30 Apr 2020 18:34:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26445361/draft_1588269766282615_audio.mp3" length="14404127" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body...</itunes:subtitle><itunes:summary><![CDATA[Reginald Alexander sits with Mr. Terrence Monkou, a registered nurse, who's been in the field for over 40 years and is known as a health educator and expert in understanding the immune system. He focuses specifically on its role in protecting the body from the germs invading it. Learn 4 basic principles that support strengthening the function of the immune system to keep us healthy. <br /><br />1.) Zip it (oxygen/breathing) part 1<br />2.) Mix it!<br />3.) Move it!<br />4.) Rest it!<br /><br />Ex-Cardiac Sarcoidosis patient "now" living with the new heart. My Health Journey.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>covid19,pulmonary,sarcoidosis,weaklungs</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/402bd150c1c73253633022ebc5cb1c0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn how to bring relief and healing while living with the horrible symptoms of AUTOIMMUNE disease.</title><link>https://www.spreaker.com/user/12347697/learn-how-to-bring-relief-and-healing-wh</link><description><![CDATA[Ms. Danielle will give us a few things we can do to reach that goal.<br /><br />Reginald Alexander with Ms. Danielle Snaras Hygienic/Practitioner/Herbalist/Nutritionist. <br /><br />You can contact Danielle Snaras at: The Voice In The Wilderness Mission, 173 Bush Rd., Savoy, Massachusetts 01256<br />Phone #: 413-743-9743<br />Website: <a href="http://www.thewildernessmission.org" rel="noopener">www.thewildernessmission.org</a><br /><br /><br />#Sarcoidosis is both Autoimmune and Inflammation. <br />Ex-Cardiac Sarcoidosis patient "now" living with the new heart. My Health Journey part]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25755368</guid><pubDate>Sun, 19 Apr 2020 15:38:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25755368/draft_1587307806269401_audio.mp3" length="11118132" type="audio/mpeg"/><itunes:author>Reginald Alexander</itunes:author><itunes:subtitle>Ms. Danielle will give us a few things we can do to reach that goal.

Reginald Alexander with Ms. Danielle Snaras Hygienic/Practitioner/Herbalist/Nutritionist. 

You can contact Danielle Snaras at: The Voice In The Wilderness Mission, 173 Bush Rd.,...</itunes:subtitle><itunes:summary><![CDATA[Ms. Danielle will give us a few things we can do to reach that goal.<br /><br />Reginald Alexander with Ms. Danielle Snaras Hygienic/Practitioner/Herbalist/Nutritionist. <br /><br />You can contact Danielle Snaras at: The Voice In The Wilderness Mission, 173 Bush Rd., Savoy, Massachusetts 01256<br />Phone #: 413-743-9743<br />Website: <a href="http://www.thewildernessmission.org" rel="noopener">www.thewildernessmission.org</a><br /><br /><br />#Sarcoidosis is both Autoimmune and Inflammation. <br />Ex-Cardiac Sarcoidosis patient "now" living with the new heart. My Health Journey part]]></itunes:summary><itunes:duration>695</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0af6891788ac5a916b9ab1e3105fe2d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
