<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Natural Health Nation Podcast</title><link>https://www.spreaker.com/podcast/natural-health-nation-podcast--4336802</link><description><![CDATA[Wendy Ruth is a paid natural researcher for a non-profit org. She discusses research and natural health solutions for supporting your health.  Disclaimer: Wendy is not a doctor and the FDA doesn't review anything she says. Please consult your own physician with your own personal health concerns. Contact her at <a href="mailto:Info@theoilyacademy.com">Info@theoilyacademy.com</a>.]]></description><atom:link href="https://www.spreaker.com/show/4336802/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Alternative Health</category><copyright>Copyright SELVIG</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/585224263b38c89e740092e601a04638.jpg</url><title>Natural Health Nation Podcast</title><link>https://www.spreaker.com/podcast/natural-health-nation-podcast--4336802</link></image><lastBuildDate>Sun, 08 Feb 2026 11:36:19 +0000</lastBuildDate><itunes:author>SELVIG</itunes:author><itunes:owner><itunes:name>SELVIG</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/585224263b38c89e740092e601a04638.jpg"/><itunes:subtitle>Wendy Ruth is a paid natural researcher for a non-profit org. She discusses research and natural health solutions for supporting your health.  Disclaimer: Wendy is not a doctor and the FDA doesn't review anything she says. Please consult your own...</itunes:subtitle><itunes:summary><![CDATA[Wendy Ruth is a paid natural researcher for a non-profit org. She discusses research and natural health solutions for supporting your health.  Disclaimer: Wendy is not a doctor and the FDA doesn't review anything she says. Please consult your own physician with your own personal health concerns. Contact her at <a href="mailto:Info@theoilyacademy.com">Info@theoilyacademy.com</a>.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>c30e8c6c-4f6d-59ce-bfa1-c577053d7ede</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 11 - Flax Hull Lignan Shipping Issues + identifying fake Lignans</title><link>https://www.spreaker.com/episode/episode-11-flax-hull-lignan-shipping-issues-identifying-fake-lignans--47529229</link><description><![CDATA[Flaxlignanhealth.con]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47529229</guid><pubDate>Thu, 18 Nov 2021 01:11:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47529229/podcast_1637167003.mp3" length="7701315" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>Flaxlignanhealth.con</itunes:subtitle><itunes:summary><![CDATA[Flaxlignanhealth.con]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/660641814d39e0db2858883d3d7fa48a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10- The 5 Mindsets of Natural Health- Mindset #1</title><link>https://www.spreaker.com/episode/episode-10-the-5-mindsets-of-natural-health-mindset-1--30626054</link><description><![CDATA[Discussing 5 mindsets that will change your life and put you on a path towards health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30626054</guid><pubDate>Sun, 14 Jun 2020 04:28:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30626054/podcast_1592107466.mp3" length="17675911" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>Discussing 5 mindsets that will change your life and put you on a path towards health.</itunes:subtitle><itunes:summary><![CDATA[Discussing 5 mindsets that will change your life and put you on a path towards health.]]></itunes:summary><itunes:duration>1105</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a87f6afa45893a3cf077bff6e77fdabd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nurturing Your Spirit and Knowing God</title><link>https://www.spreaker.com/episode/nurturing-your-spirit-and-knowing-god--25796796</link><description><![CDATA[We are 3 parts, Body, Mind and Spirit. How to nurture your spirit, find out what you believe and be responsible for your own spiritual journey. How to know God.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25796796</guid><pubDate>Mon, 20 Apr 2020 08:06:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25796796/nurturing_your_spirit_and_knowing_god.mp3" length="9215075" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>We are 3 parts, Body, Mind and Spirit. How to nurture your spirit, find out what you believe and be responsible for your own spiritual journey. How to know God.</itunes:subtitle><itunes:summary><![CDATA[We are 3 parts, Body, Mind and Spirit. How to nurture your spirit, find out what you believe and be responsible for your own spiritual journey. How to know God.]]></itunes:summary><itunes:duration>576</itunes:duration><itunes:keywords>bodymindspirit,christianity,heargodsvoice,knowgod,naturalhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/381b63f0ada43326377c42c698398115.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9 Superfoods You Can Add Into Your Diet</title><link>https://www.spreaker.com/episode/9-superfoods-you-can-add-into-your-diet--25794282</link><description><![CDATA[My top 9 favorite superfoods - paying attention to nutrition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25794282</guid><pubDate>Mon, 20 Apr 2020 07:23:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25794282/9_superfoods_you_can_add_into_your_diet.mp3" length="10418393" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>My top 9 favorite superfoods - paying attention to nutrition.</itunes:subtitle><itunes:summary><![CDATA[My top 9 favorite superfoods - paying attention to nutrition.]]></itunes:summary><itunes:duration>652</itunes:duration><itunes:keywords>flaxhulllignan,kidshealth,kidsnutrition,naturalhealth,superfood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac6334cc68312bf1433b64db84c9097b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Order Your Own Blood tests.</title><link>https://www.spreaker.com/episode/how-to-order-your-own-blood-tests--25791653</link><description><![CDATA[Talked about the book "Road to Wellness" by Debra Rayburn and Laura Hopkins and how to get your own blood tests and read the results. Gave my contact information if you are interested with consulting with my naturopath who consults by phone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25791653</guid><pubDate>Mon, 20 Apr 2020 06:02:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25791653/how_to_order_your_own_blood_tests.mp3" length="5812044" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>Talked about the book "Road to Wellness" by Debra Rayburn and Laura Hopkins and how to get your own blood tests and read the results. Gave my contact information if you are interested with consulting with my naturopath who consults by phone.</itunes:subtitle><itunes:summary><![CDATA[Talked about the book "Road to Wellness" by Debra Rayburn and Laura Hopkins and how to get your own blood tests and read the results. Gave my contact information if you are interested with consulting with my naturopath who consults by phone.]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:keywords>bloodtests,healthcheckusa,naturalhealth,naturalthyroid,thyroid</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8845aa44fa57a43ba1e386d790103481.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9 Natural Healthy Alternatives to White Sugar</title><link>https://www.spreaker.com/episode/9-natural-healthy-alternatives-to-white-sugar--25729419</link><description><![CDATA[I discuss how bad white sugar is for you and some of the more natural healthy alternatives you can use.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25729419</guid><pubDate>Sun, 19 Apr 2020 05:12:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25729419/9_natural_healthy_alternatives_to_white_sugar.mp3" length="7149541" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>I discuss how bad white sugar is for you and some of the more natural healthy alternatives you can use.</itunes:subtitle><itunes:summary><![CDATA[I discuss how bad white sugar is for you and some of the more natural healthy alternatives you can use.]]></itunes:summary><itunes:duration>447</itunes:duration><itunes:keywords>alternativesugar,birchxylitol,monksugar,naturalhealth,naturalsugar</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e68433d9776f2fe37b4993c315f5726.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mercury Fillings and Natural Dentistry</title><link>https://www.spreaker.com/episode/mercury-fillings-and-natural-dentistry--25726696</link><description><![CDATA[Finding a natural dentist, how to remove metal fillings, tooth meridian charts & books to read.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25726696</guid><pubDate>Sun, 19 Apr 2020 03:33:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25726696/mercury_fillings_and_natural_dentistry.mp3" length="9952762" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>Finding a natural dentist, how to remove metal fillings, tooth meridian charts &amp; books to read.</itunes:subtitle><itunes:summary><![CDATA[Finding a natural dentist, how to remove metal fillings, tooth meridian charts & books to read.]]></itunes:summary><itunes:duration>623</itunes:duration><itunes:keywords>amalgamremoval,mercuryfillings,naturaldentist,naturaldentistry,naturalhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48f50283a0f355b8319c9deea5c12d2e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Miscarriage and Progesterone</title><link>https://www.spreaker.com/episode/miscarriage-and-progesterone--25724764</link><description><![CDATA[Today I discussed what physicians have told me is the reason most women lose pregnancies and how to make sure your body has enough of it. Discussed my 3 losses and how 1 in 3 pregnancies end in miscarriage.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25724764</guid><pubDate>Sun, 19 Apr 2020 03:02:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25724764/miscarriage_and_progesterone.mp3" length="9397695" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>Today I discussed what physicians have told me is the reason most women lose pregnancies and how to make sure your body has enough of it. Discussed my 3 losses and how 1 in 3 pregnancies end in miscarriage.</itunes:subtitle><itunes:summary><![CDATA[Today I discussed what physicians have told me is the reason most women lose pregnancies and how to make sure your body has enough of it. Discussed my 3 losses and how 1 in 3 pregnancies end in miscarriage.]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:keywords>miscarriage,naturalfamily,naturalhealth,naturalmedicine,progesterone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64c5826b69026539712d6a8231e41690.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways to Slow Aging Naturally</title><link>https://www.spreaker.com/episode/3-ways-to-slow-aging-naturally--25717602</link><description><![CDATA[Today I shared 3 ways you can help slow aging in your body and brain with natural supplemental support.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25717602</guid><pubDate>Sat, 18 Apr 2020 23:39:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25717602/3_ways_to_slow_aging_naturally.mp3" length="15366996" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>Today I shared 3 ways you can help slow aging in your body and brain with natural supplemental support.</itunes:subtitle><itunes:summary><![CDATA[Today I shared 3 ways you can help slow aging in your body and brain with natural supplemental support.]]></itunes:summary><itunes:duration>961</itunes:duration><itunes:keywords>antiaging,brainhealth,health,natural,wendyruth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c86d956a80085deba54d3fecd21224d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who is Wendy Ruth? The Reason for this podcast. Welcome!</title><link>https://www.spreaker.com/episode/who-is-wendy-ruth-the-reason-for-this-podcast-welcome--25710745</link><description><![CDATA[I introduced myself, gave my qualifications and the scope of what this podcast is going to be about. Totally messed up the music cue at the end. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25710745</guid><pubDate>Sat, 18 Apr 2020 21:27:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25710745/who_is_wendy_ruth_the_reason_for_this_podcast_welcome.mp3" length="3728912" type="audio/mpeg"/><itunes:author>SELVIG</itunes:author><itunes:subtitle>I introduced myself, gave my qualifications and the scope of what this podcast is going to be about. Totally messed up the music cue at the end. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[I introduced myself, gave my qualifications and the scope of what this podcast is going to be about. Totally messed up the music cue at the end. Enjoy!]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:keywords>health,natural,wendyruth,wendyselvig</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5219471db6d459715b01225cba8e6814.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
