http://www.mindandbodyworx.com
Tracy Palazzo-Barnes is a complementary therapist and self-development teacher, who has over 35 years experience in the health and wellbeing sector. Andy Barnes is a lifelong engineer who is also trained in Hypnotherapy and NLP.

This podcast is aimed at anyone looking for a lighthearted, but informative and easily actionable approach to health and wellbeing.

Episodes air every Friday and you can contact Tracy any time at mail@mindandbodyworx.com]]>enHealth & FitnessCopyright Tracy Palazzo-Barneshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5dc37c14c7e87254ca9bb64ab80fdc98.jpghttp://www.mindandbodyworx.comThu, 23 May 2024 11:39:38 +0000Tracy Palazzo-BarnesTracy Palazzo-Barnesmail@mindandbodyworx.comHusband and Wife team up to discuss the stresses, and strife of modern day living and how to lighten up a bit and take back control. Tracy Palazzo-Barnes is a complementary therapist and self-development teacher, who has over 35 years experience in...
Tracy Palazzo-Barnes is a complementary therapist and self-development teacher, who has over 35 years experience in the health and wellbeing sector. Andy Barnes is a lifelong engineer who is also trained in Hypnotherapy and NLP.

This podcast is aimed at anyone looking for a lighthearted, but informative and easily actionable approach to health and wellbeing.

Episodes air every Friday and you can contact Tracy any time at mail@mindandbodyworx.com]]>falseepisodichttps://www.spreaker.com/episode/release-the-baggage--27364576https://api.spreaker.com/episode/27364576Fri, 15 May 2020 11:00:02 +0000Tracy Palazzo-BarnesImagine how much lighter and brighter you would feel if you could offload some of that old emotional baggage you've been dragging around! - Tracy and Andy are back this week we are talking about letting go, whether you are carrying old baggage or...1026eft,emotional_baggage,emotions,letting_go,meditation,mental_health,timeline_therapyfalsefullhttps://www.spreaker.com/episode/cuddling-up-to-change--26876328https://www.mindandbodyworx.com/podcasts/]]>https://api.spreaker.com/episode/26876328Fri, 08 May 2020 11:00:20 +0000Tracy Palazzo-BarnesThis week we are dealing with change, changes you want to make but keep avoiding, changes you didn't want to make, but they happened anyway, plus some exercises to help you move forward. You can find resources from this episode at...https://www.mindandbodyworx.com/podcasts/]]>1568change,confidence,job,personal_development,relationships,transitionfalsefullhttps://www.spreaker.com/episode/cavaliers-tapdancing-and-fear--26442480Andy and Tracy are here again, discussing fears and how they can be influenced, reinforced and gradually released with some simple tricks 'of the trade'.
There are downloadable resources on our website to support this podcast, which you can access here: https://www.mindandbodyworx.com/podcasts/]]>https://api.spreaker.com/episode/26442480Fri, 01 May 2020 11:00:20 +0000Tracy Palazzo-BarnesSo what do Cavaliers, tapdancing and fear all have in common - well in truth, probably just this podcast and a mnemonic to help us combat fears and anxiety. Andy and Tracy are here again, discussing fears and how they can be influenced, reinforced and...Andy and Tracy are here again, discussing fears and how they can be influenced, reinforced and gradually released with some simple tricks 'of the trade'.
There are downloadable resources on our website to support this podcast, which you can access here: https://www.mindandbodyworx.com/podcasts/]]>1392anxiety,cognitive_behaviour_therapy,fear,mindandbodyworx,nlp,stress,stress_managementfalsefullhttps://www.spreaker.com/episode/stress-and-the-tiger-effect--26000797There is a downloadable worksheet available at www.mindandbodyworx.com and you are welcome to email me personally if you have any questions - mail@mindandbodyworx.com]]>https://api.spreaker.com/episode/26000797Fri, 24 Apr 2020 10:44:15 +0000Tracy Palazzo-BarnesWhat does stress have to do with Tigers? Is stress good or bad for you? How does it affect our health and what can we do about it? - Listen in as we discuss the physiological as well as psychological, effects of Stress in the 21st Century. There is a...There is a downloadable worksheet available at www.mindandbodyworx.com and you are welcome to email me personally if you have any questions - mail@mindandbodyworx.com]]>1100anxiety,cortisol,effectsofstress,health,physiology,psychology,stress,wellbeingfalsefullhttps://www.spreaker.com/episode/a-little-about-me-but-mostly-a-meditation-for-you--25697357https://api.spreaker.com/episode/25697357Sat, 18 Apr 2020 16:02:57 +0000Tracy Palazzo-BarnesA brief introduction to Tracy Palazzo-Barnes, plus a 15 minute meditation1290anxiety,complementarytherapy,meditation,mindandbodyworx,mindbodytherapies,reiki,relaxation,tracypalazzo,tracypalazzo-barnesfalsefull