https://www.spreaker.com/podcast/new-day-podcast--4329478enSociety & CultureCopyright Radio Roninhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3b539375b59d99c5b4c87e4cc76514f.jpghttps://www.spreaker.com/podcast/new-day-podcast--4329478Mon, 16 Dec 2024 16:34:39 +0000Brett SmithBrett Smithfeeds@spreaker.comfalseepisodichttps://www.spreaker.com/episode/fatigue-burnout--49488277https://api.spreaker.com/episode/49488277Wed, 20 Apr 2022 06:12:43 +0000Brett SmithAre you feeling Tired? Lost all motivation? Just had enough of everything? Feel like you've bottomed out? Let's explore why it's not depression but instead could be Burnout Fatigue Syndrome!1454falsefullhttps://www.spreaker.com/episode/spring-cleaning-that-cerebellum--49247963Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! She offers tips that will bring you peace of mind and get rid of the old junk cluttering that mind!]]>https://api.spreaker.com/episode/49247963Wed, 30 Mar 2022 08:25:02 +0000Brett SmithSpring is finally here! Let's get going on spring cleaning that brain! Say what??? cleaning the brain?? YEP! Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! She offers tips that will bring you...Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! She offers tips that will bring you peace of mind and get rid of the old junk cluttering that mind!]]>1111falsefullhttps://www.spreaker.com/episode/new-day-its-titled-reflections--48839474https://api.spreaker.com/episode/48839474Wed, 23 Feb 2022 09:40:03 +0000Brett Smith1064falsefullhttps://www.spreaker.com/episode/ep-101-good-tidings-of-sad--46984876https://api.spreaker.com/episode/46984876Fri, 15 Oct 2021 05:19:15 +0000Brett Smith606falsefullhttps://www.spreaker.com/episode/shame-and-guilt--45867931https://api.spreaker.com/episode/45867931Wed, 28 Jul 2021 04:07:44 +0000Brett SmithBelieve it or not, shame and guilt- while they are similar, there are distinct differences. This week, we share how we have experienced guilt and what you can do to pivot into being more productive.1527falsefullhttps://www.spreaker.com/episode/cognitive-dissonance--45867918https://api.spreaker.com/episode/45867918Wed, 28 Jul 2021 04:06:40 +0000Brett SmithWe often have two or more thoughts that occupy our minds, and then we experience conflict. That conflict causes mental and emotional discomfort. This week we dive into the topic of what happens in our minds when that happens - we get cognitive...1554falsefullhttps://www.spreaker.com/episode/emotional-intelligence--45614412https://api.spreaker.com/episode/45614412Wed, 07 Jul 2021 15:00:40 +0000Brett SmithLearning to control our response to others is not as easy as it sounds. Learning how to monitor our emotions, how we respond, and learn to work with others is a valuable skill. This week we are talking about Dan Goleman's research into understanding...2147falsefullhttps://www.spreaker.com/episode/mindset-of-an-athlete--45614393https://api.spreaker.com/episode/45614393Wed, 07 Jul 2021 14:59:27 +0000Brett SmithWe talk with Jarom Thurston - who was our first international listener from down in Brazil. He shares how he started into marathon running and then moved into ULTRA marathon races. We discuss how he started from an "I'll try it "and pivoted into a...2620falsefullhttps://www.spreaker.com/episode/vunerability--45210823
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Brene Brown: The Power of Vulnerability]]>https://api.spreaker.com/episode/45210823Tue, 08 Jun 2021 06:15:24 +0000Brett SmithWe are talking about our need to take a chance and be more vulnerable with those around us. Whether it's someone you are close to, at work, or with your friends, vulnerability is what helps to create better connections. We revisit thoughts from seeing...
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Brene Brown: The Power of Vulnerability]]>1596falsefullhttps://www.spreaker.com/episode/curiosity--45092182https://api.spreaker.com/episode/45092182Sat, 29 May 2021 22:00:42 +0000Brett SmithFrom the moment we are born, we are curious. This week we talk about why you should foster your curiosity and let it take you into unfamiliar places.2008falsefullhttps://www.spreaker.com/episode/thought-work--44917727https://api.spreaker.com/episode/44917727Wed, 19 May 2021 23:29:13 +0000Brett SmithNow that Eian is done with his degree - he is taking on a couple of new goals. One was inspired by one of our listeners. That is to become a life coach. While we have been doing research for our shows over the last year this term has come up many...2008falsefullhttps://www.spreaker.com/episode/josh-doesn-t-like-toxic-positivity--44644931https://api.spreaker.com/episode/44644931Wed, 05 May 2021 15:29:29 +0000Brett SmithJosh from Radio Ronin stops by and wants to dig deeper into Toxic Positivity. Eian shares a new author he found - Dr. Susan David and some of the insights from her TED Talks and book "Emotional Agility". We also come up with a new term - Corporate...3035falsefullhttps://www.spreaker.com/episode/flow-state--44644909https://api.spreaker.com/episode/44644909Wed, 05 May 2021 15:27:34 +0000Brett SmithWe are talking about when you "hit the zone" or are experiencing a runner's high, which is known as being in the Flow State. There are many names for this, and it's when you know you are just firing on all cylinders. What are ways that we help get...1712falsefullhttps://www.spreaker.com/episode/being-a-better-listener--44327392https://api.spreaker.com/episode/44327392Wed, 14 Apr 2021 06:05:55 +0000Brett SmithWe know that Eian has a passion for communication. One piece of communication that doesn't get taught to us is listening. We are usually more focused on responding or reacting to what we hear. We share things that will help you be a better listener...1742falsefullhttps://www.spreaker.com/episode/grief--44266443https://api.spreaker.com/episode/44266443Fri, 09 Apr 2021 03:53:27 +0000Brett SmithEian and Angela share their experiences with grief. From death to the ends of relationships or jobs, a sense of loss turns us to dark places. Knowing you aren’t alone and that you aren’t broken if you don’t follow the “5 step grief process” helps a lot.1677falsefullhttps://www.spreaker.com/episode/emotional-suffering--44176009https://api.spreaker.com/episode/44176009Sat, 03 Apr 2021 00:34:47 +0000Brett SmithSuffering is part of the human condition. What we choose to do with that suffering is totally up to us. We discuss how choosing to decide that events in our life are just that events. Allows you to move past the pain.1400falsefullhttps://www.spreaker.com/episode/envy--44176005https://api.spreaker.com/episode/44176005Sat, 03 Apr 2021 00:33:17 +0000Brett SmithWe can look into others' lives through the internet, and all of us have felt a desire to want what others have. But what happens when you go beyond that? You want to see someone lose it – that is envy. Today we are talking about alternatives to...1179falsefullhttps://www.spreaker.com/episode/loving-yourself--44175987https://api.spreaker.com/episode/44175987Sat, 03 Apr 2021 00:31:02 +0000Brett SmithOne of the most challenging things we can do for ourselves is actually to love ourselves. When we priorities our happiness and put ourselves first, we can be accused of being selfish. This week Eian shares his three pillars of self-love and the ways...1363falsefullhttps://www.spreaker.com/episode/letting-go--43954983https://api.spreaker.com/episode/43954983Thu, 18 Mar 2021 23:03:16 +0000Brett SmithWe have all be there where things didn’t work out the way we thought they would – for a job, a relationship, or anything else. Yes, it is a failure – failures aren’t necessarily the bad thing that we think they are. Failure is how we grow. Letting go...1565falsefullhttps://www.spreaker.com/episode/perceptions--43861289
We have Chandler Smith from Radio Ronin stops by to talk about perceptions. We all have ways that we look at things. Chandler edited an award-winning Documentary on Perceptions and is sharing what he learned from some of the top experts in Perceptions. Be sure that you listen to Chandler on RadioRonin.com on Bash Music on Spreaker.com.]]>https://api.spreaker.com/episode/43861289Fri, 12 Mar 2021 19:13:38 +0000Brett SmithWelcome to our FIRST Friday Episode! We have Chandler Smith from Radio Ronin stops by to talk about perceptions. We all have ways that we look at things. Chandler edited an award-winning Documentary on Perceptions and is sharing what he learned from...
We have Chandler Smith from Radio Ronin stops by to talk about perceptions. We all have ways that we look at things. Chandler edited an award-winning Documentary on Perceptions and is sharing what he learned from some of the top experts in Perceptions. Be sure that you listen to Chandler on RadioRonin.com on Bash Music on Spreaker.com.]]>3114falsefullhttps://www.spreaker.com/episode/stress--43828296https://api.spreaker.com/episode/43828296Wed, 10 Mar 2021 18:04:50 +0000Brett SmithWith as busy as we are these days, stress is part of life. It comes in many forms. We talk about ways that we deal with what is stressing us out today.1635falsefullhttps://www.spreaker.com/episode/self-care--43767696https://api.spreaker.com/episode/43767696Sat, 06 Mar 2021 16:54:20 +0000Brett SmithWe are talking about what we do for Self Care. In a busy world that has been full of abnormal stressors, we have to take better care of ourselves. Let us know if you do something to take care of yourself that we didn’t mention.1654falsefullhttps://www.spreaker.com/episode/season-2-episode-7-what-is-important--43611766https://api.spreaker.com/episode/43611766Wed, 24 Feb 2021 07:05:59 +0000Brett SmithWhat do you do consider to be “important” to you? What is important should be your guide for everything that you do in life. Quite often these days we see things that are urgent but not really all the important. When you come up against decisions in...1545falsefullhttps://www.spreaker.com/episode/season-2-episode-6-having-grit--43611760https://api.spreaker.com/episode/43611760Wed, 24 Feb 2021 07:04:52 +0000Brett SmithWhen faced with difficult situations, we all “dig deep” and muster a force inside of us to push through. This week we talk about the research by Angela Duckworth for her book “Grit.” No matter what you call it, you have had to use it to make it...1638falsefullhttps://www.spreaker.com/episode/season-2-episode-5-making-changes-stick--43262160https://api.spreaker.com/episode/43262160Wed, 03 Feb 2021 08:02:38 +0000Brett SmithYou have worked hard to dig deep. You have figured out where you want to go and made the changes in your life. Now it's time to make sure that those changes stick.1618falsefullhttps://www.spreaker.com/episode/season-2-episode-4-jimmy-chunga-talks-about-sad-seasonal-depression--43139656
You can find Chunga on RadioRonin.com and playing dance music on Bash Music each Saturday through Spreaker.com.]]>https://api.spreaker.com/episode/43139656Wed, 27 Jan 2021 07:08:54 +0000Brett SmithThis week Jimmy Chunga from Radio Ronin talks about how he battles with SAD. Seasonal affective disorder is a condition that he was diagnosed with while on the air as a DJ in Salt Lake. He and Ang talk about ways they have overcome what some call “the...
You can find Chunga on RadioRonin.com and playing dance music on Bash Music each Saturday through Spreaker.com.]]>3469falsefullhttps://www.spreaker.com/episode/season-2-episode-3-self-pity--43021109https://api.spreaker.com/episode/43021109Wed, 20 Jan 2021 04:58:26 +0000Brett SmithThis week we are talking about how to move out of one of the most destructive modes that we can get in, self-pity. Feeling down or sorry for yourself will happen but there are ways to make sure you don’t stay there. We have all been there and life...1702falsefullhttps://www.spreaker.com/episode/season-2-episode-2-the-power-of-no--42927550https://api.spreaker.com/episode/42927550Thu, 14 Jan 2021 04:32:08 +0000Brett SmithToday more than ever, everyone and everything try to steal our time. It is important to understand how to say no. A simple but powerful work that often has a very negative connotation to it. We share reasons why we should all be embracing the word NO....1935falsefullhttps://www.spreaker.com/episode/season-2-episode-1-toxic-positivity--42815509https://api.spreaker.com/episode/42815509Wed, 06 Jan 2021 17:34:26 +0000Brett SmithThere is a line between being an optimist and putting out toxic positivity. We talk about how you need to be accepting of how someone truly feels about what they are experiencing. It is ok to not be happy all the time and keep repeating that it’s...1987falsefullhttps://www.spreaker.com/episode/episode-34-self-talk--42514582https://api.spreaker.com/episode/42514582Wed, 16 Dec 2020 07:39:44 +0000Brett SmithWhat you say to yourself is the most important conversation that you have each day. It is time to be more compassionate with yourself and reframe the conversation.1602falsefullhttps://www.spreaker.com/episode/episode-33-imposter-syndrome--42393086
https://amzn.to/33TlXII]]>https://api.spreaker.com/episode/42393086Wed, 09 Dec 2020 07:52:22 +0000Brett SmithWe discuss the five types of Imposter Syndrome this week and which ones we identify with. In this “fake it until you make it” world, it becomes difficult to tell what is real and what isn’t on social media. It’s essential to understand its effects on...
https://amzn.to/33TlXII]]>2345falsefullhttps://www.spreaker.com/episode/episode-32-self-image--42393083https://api.spreaker.com/episode/42393083Wed, 09 Dec 2020 07:50:58 +0000Brett SmithEach of us has a way that we perceive ourselves. As we wrap up the year and start to think about how we want to set goals and make changes for next year, we have done what Eian likes to call "deep work" and examine ourselves. What do we think about...2731falsefullhttps://www.spreaker.com/episode/episode-31-friendsgiving-with-gregg--42156138https://api.spreaker.com/episode/42156138Wed, 25 Nov 2020 08:14:04 +0000Brett SmithOur friend Gregg from Gregg's Guide to New Music here on the Radio Ronin Network stops by. We talk about what started him into music, his newest musical purchase and ghost hunting.3834falsefullhttps://www.spreaker.com/episode/episode-30-resiliency--42033864https://api.spreaker.com/episode/42033864Wed, 18 Nov 2020 07:45:41 +0000Brett SmithThis week, Eian and Angela discuss ways to deal with situations that seem almost impossible to face. With 2020 throwing so many challenges at people and new things popping up every day that make us feel like we are completely of control, they share...1890falsefullhttps://www.spreaker.com/episode/episode-29-fear--41917565https://api.spreaker.com/episode/41917565Wed, 11 Nov 2020 07:55:55 +0000Brett SmithFear is a part of everyone’s lives. How we deal with it and move on is what Eian and Angela are talking about this week.1778falsefullhttps://www.spreaker.com/episode/episode-28-dealing-with-disappointment--41787790https://api.spreaker.com/episode/41787790Wed, 04 Nov 2020 07:22:16 +0000Brett SmithWhile life will bring you disappointment, how you deal with them is even more critical. This week Eian and Angela talk about things that have disappointed them in life and ways they overcome it.1673falsefullhttps://www.spreaker.com/episode/episode-27-staying-motivated--41676048https://api.spreaker.com/episode/41676048Wed, 28 Oct 2020 06:34:49 +0000Brett SmithMotivation is something that we struggle with even in the best of time. Eian and Angela share their tips on how to boost your motivation. If you have your own ways and we don't talk about them be sure that you share them with us.1877falsefullhttps://www.spreaker.com/episode/episode-26-kindness--41565127https://api.spreaker.com/episode/41565127Wed, 21 Oct 2020 07:02:43 +0000Brett SmithWe are talking about something that we all could use a little more in 2020, kindness. There are many benefits to you and those you show it towards. We talk about the ways that we can show kindness to each other.2470falsefullhttps://www.spreaker.com/episode/episode-25-let-s-make-it-a-habit-with-spencer-myers--41449858https://api.spreaker.com/episode/41449858Wed, 14 Oct 2020 03:39:36 +0000Brett SmithSpencer Myers from Radio Ronin stops by to talk about the power of creating habits in your life. He discusses how he has used habits to make changes for the better, and Eian even did homework to get ready.3414falsefullhttps://www.spreaker.com/episode/episode-24-burnout--41347180https://api.spreaker.com/episode/41347180Wed, 07 Oct 2020 16:07:59 +0000Brett SmithEian and Angela are talking about the signs of burnout. Most of us are not just feeling everyday stress anymore, and we are hitting a major wall. It’s not a sign of weakness to admit it.2098falsefullhttps://www.spreaker.com/episode/episode-23-survival-mode--41219471https://api.spreaker.com/episode/41219471Wed, 30 Sep 2020 06:02:06 +0000Brett SmithThere will be a time in your life when it just becomes overwhelming, and we need to cut back on everything. This week we discuss strategies on how to cut back and enter survival mode. That way, you can get things back to where they are manageable and...2286falsefullhttps://www.spreaker.com/episode/episode-22-giving-and-receiving-feedback--41077663https://api.spreaker.com/episode/41077663Wed, 23 Sep 2020 07:18:57 +0000Brett SmithIn our lives, we will talk with others and need either offer or receive feedback. Feedback is a process, and we need to be active in that process.1869falsefullhttps://www.spreaker.com/episode/episode-21-toxic-people--40926401https://api.spreaker.com/episode/40926401Wed, 16 Sep 2020 06:51:15 +0000Brett SmithThe term "Toxic People" is thrown around a lot. We examine what does it mean and how we should deal with them this week. It starts with focusing your mindset and setting boundaries.2710falsefullhttps://www.spreaker.com/episode/episode-20-have-that-difficult-conversation--40789968https://api.spreaker.com/episode/40789968Wed, 09 Sep 2020 05:14:57 +0000Brett SmithIn life, we all have conversations that come up that we struggle to have, but we have to have them. They might be with a significant other, a co-worker, or a child. This week we discuss why you should have them and strategies to handle them better.2197falsefullhttps://www.spreaker.com/episode/episode-19-choose-your-circle-wisely--40654910https://api.spreaker.com/episode/40654910Wed, 02 Sep 2020 16:27:33 +0000Brett SmithThis week, we dive into how important it is to when you are deciding who you spend the majority of your time with. Eian shares his top criteria when he evaluates who is in his inner circle.2087falsefullhttps://www.spreaker.com/episode/episode-18-josher-and-his-mindset-evolution--40496231https://api.spreaker.com/episode/40496231Wed, 26 Aug 2020 06:34:58 +0000Brett SmithJosher from Radio Ronin discusses how changing his mindset has helped him conquer running over 250 races and losing more than 180 lbs since he graduated from college. It started with a conversation that he had with his mother the night he graduated...3665falsefullhttps://www.spreaker.com/episode/episode-17-stop-being-selfish--40400917https://api.spreaker.com/episode/40400917Wed, 19 Aug 2020 07:39:01 +0000Brett SmithEveryone is struggling right now, and it’s time to recognize that we all have challenges and that we need to think of others. Being compassionate and considerate is what is necessary to make the world a better place.2617falsefullhttps://www.spreaker.com/episode/episode-16-your-past-does-not-equal-your-future--40277118https://api.spreaker.com/episode/40277118Wed, 12 Aug 2020 03:34:58 +0000Brett SmithWe have all done things that we regret in our lives, but it is time to let them go. This week Angela and Eian discuss that while your mistakes are part of who you are, they are not all you are.2850falsefullhttps://www.spreaker.com/episode/episode-15-recovering-from-failure--40149751https://api.spreaker.com/episode/40149751Wed, 05 Aug 2020 07:22:01 +0000Brett SmithAngela and Eian are back and talking about the complicated process of recovering from failures. We all make them, and while we will all make them, we do not have to be defeated by them. Let us know how you have bounced back from failures on Facebook...2762falsefullhttps://www.spreaker.com/episode/episode-14-the-passion-of-chandler--39894152https://api.spreaker.com/episode/39894152Wed, 22 Jul 2020 06:46:41 +0000Brett SmithChandler Smith of Radio Ronin and Pod Bash Music stops by to talk about following your passions. He also throws out the weekly challenge too!4578falsefullhttps://www.spreaker.com/episode/episode-13-let-s-get-musical-with-gregg--39772128https://api.spreaker.com/episode/39772128Wed, 15 Jul 2020 04:47:26 +0000Brett SmithGregg from Gregg’s Guide to New Music stops by and discusses all things music. We talk about our concert memories favorite music mediums and a little ghost hunting! Be sure you go check out his podcast and open your mind to new artists.3295falsefullhttps://www.spreaker.com/episode/episode-12-it-s-all-about-decompressing--37546857https://api.spreaker.com/episode/37546857Wed, 08 Jul 2020 06:05:07 +0000Brett SmithTaking time for yourself and decompressing is more important than ever. Angela and Eian share ways that you can wind down and recharge yourself.2789falsefullhttps://www.spreaker.com/episode/episode-11-jimmy-chunga-the-art-of-the-personal-brand--35211170https://api.spreaker.com/episode/35211170Wed, 01 Jul 2020 16:59:09 +0000Brett SmithIf you are on the internet these days, you have a personal brand. Angela and Eian sit down with Radio Ronin and Salt Lake Radio Legend Jimmy Chunga to talk about his personal branding. We are happy to have Chunga as our first interview and guest on...3627falsefullhttps://www.spreaker.com/episode/episode-10-meditation-is-for-everyone--32824603https://api.spreaker.com/episode/32824603Wed, 24 Jun 2020 06:48:23 +0000Brett SmithAnglea and Eian talk about how they use meditation to help them sleep, not say everything that is on their minds and cope with an every changing world.2723falsefullhttps://www.spreaker.com/episode/episode-9-tell-us-what-you-are-worth--30106884https://api.spreaker.com/episode/30106884Wed, 10 Jun 2020 06:18:00 +0000Brett SmithThis week we talk about knowing your self-worth. We often don’t value ourselves and that needs to change.2469falsefullhttps://www.spreaker.com/episode/episode-8-let-s-be-honest--28980885https://api.spreaker.com/episode/28980885Wed, 03 Jun 2020 05:00:06 +0000Brett SmithWe are digging in on a topic that not many seem to talk about, and that’s being honest with yourself and others.2609falsefullhttps://www.spreaker.com/episode/episode-7-accepting-someone-vs-approval--28412582https://api.spreaker.com/episode/28412582Wed, 27 May 2020 05:00:04 +0000Brett SmithAccepting someone vs. approval, it’s tough but worth the struggle.2262falsefullhttps://www.spreaker.com/episode/episode-6-finding-your-true-self--27847253https://api.spreaker.com/episode/27847253Wed, 20 May 2020 05:51:06 +0000Brett SmithWhy you should be your genuine or authenic self, Eian shares how it’s been a long road to be true to himself.3096falsefullhttps://www.spreaker.com/episode/episode-5-personal-boundaries--27218169https://api.spreaker.com/episode/27218169Wed, 13 May 2020 06:37:20 +0000Brett SmithLet’s talk setting personal boundaries with others, it’s not easy but it’s necessary.3153falsefullhttps://www.spreaker.com/episode/episode-4-to-do-lists--26812824https://api.spreaker.com/episode/26812824Wed, 06 May 2020 03:48:04 +0000Brett SmithAngela and Eian are talking to do lists and goals this week, get ready for a bomb shell because Eian will encourage you to ditch your list.2411falsefullhttps://www.spreaker.com/episode/episode-3-honestly-with-yourself--26330766https://api.spreaker.com/episode/26330766Wed, 29 Apr 2020 06:21:45 +0000Brett SmithAngela and Eian are tackling a tough topic of being honest with yourself.2798falsefullhttps://www.spreaker.com/episode/episode-2-eian-makes-a-case-for-keeping-a-routine--25872122https://api.spreaker.com/episode/25872122Wed, 22 Apr 2020 03:07:23 +0000Brett SmithWe are back this week with Angela and Eian talking about the power of daily routines. Eian shares his routine through the Quarantine and Working From Home. We are also throwing out our first weekly challenge.2240falsefullhttps://www.spreaker.com/episode/episode-1-angela-s-guide-to-anxiety--25510473https://api.spreaker.com/episode/25510473Wed, 15 Apr 2020 04:00:01 +0000Brett SmithAngela and Eian are launching their podcast where we talk about life what how to deal with what it throws at you. Today you get to learn more of who Angela and Eian are. We are exploring ways to start each New Day a little better. We are starting...2138falsefull