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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>22.  Beginner's Guide to mindfulness</title><link>https://girishjha.org/</link><description><![CDATA[22.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />EasyMeditation HowToMeditate  WhyToMeditate MindfulnessMeditation CustomizedMeditation  RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><atom:link href="https://www.spreaker.com/show/4328976/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Girish Jha, Coach &amp; Mentor</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg</url><title>22.  Beginner's Guide to mindfulness</title><link>https://girishjha.org/</link></image><lastBuildDate>Wed, 29 Mar 2023 16:17:41 +0000</lastBuildDate><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:owner><itunes:name>Girish Jha, Coach &amp; Mentor</itunes:name><itunes:email>info@girishjha.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:subtitle>22.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and...</itunes:subtitle><itunes:summary><![CDATA[22.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />EasyMeditation HowToMeditate  WhyToMeditate MindfulnessMeditation CustomizedMeditation  RelaxMeditate ManageAnxiety OvercomeSuffering EasternWisdom UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>28.  how to imbibe four connections in life</title><link>https://www.spreaker.com/user/girishjhausa/28-how-to-imbibe-four-connections-in-lif</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503519</guid><pubDate>Tue, 14 Apr 2020 22:26:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503519/28_how_to_imbibe_four_connections_in_life.mp3" length="49206252" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2051</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>27. Practice- Four Conenctions live in the mind</title><link>https://www.spreaker.com/user/girishjhausa/27-practice-four-conenctions-live-in-the</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503517</guid><pubDate>Tue, 14 Apr 2020 22:26:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503517/27_practice_four_conenctions_live_in_the_mind.mp3" length="46532985" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>1939</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>26.  Retrain the brain and Sadhana Chatusaya</title><link>https://www.spreaker.com/user/girishjhausa/26-retrain-the-brain-and-sadhana-chatusa</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503516</guid><pubDate>Tue, 14 Apr 2020 22:25:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503516/26_retrain_the_brain_and_sadhana_chatusaya.mp3" length="40911852" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>25. How to Retrain the brain- release Sress- rediscover YOU</title><link>https://www.spreaker.com/user/girishjhausa/25-how-to-retrain-the-brain-release-sres</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503514</guid><pubDate>Tue, 14 Apr 2020 22:25:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503514/25_how_to_retrain_the_brain_release_sress_rediscover_you.mp3" length="45391956" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>1892</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>24. How to  Retrain the Brain-1</title><link>https://www.spreaker.com/user/girishjhausa/24-how-to-retrain-the-brain-1</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503513</guid><pubDate>Tue, 14 Apr 2020 22:25:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503513/24_how_to_retrain_the_brain_1.mp3" length="43162509" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2698</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>23. How life energy moves the mind</title><link>https://www.spreaker.com/user/girishjhausa/23-how-life-energy-moves-the-mind</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503510</guid><pubDate>Tue, 14 Apr 2020 22:24:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503510/23_how_life_energy_moves_the_mind.mp3" length="20568889" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>1286</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>22.  Become a Seeker and Start the journey</title><link>https://www.spreaker.com/user/girishjhausa/22-become-a-seeker-and-start-the-journey</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503509</guid><pubDate>Tue, 14 Apr 2020 22:24:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503509/22_become_a_seeker_and_start_the_journey.mp3" length="59856688" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>3741</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>21. Practice Sadhana- Mantra</title><link>https://www.spreaker.com/user/girishjhausa/21-practice-sadhana-mantra</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503508</guid><pubDate>Tue, 14 Apr 2020 22:23:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503508/21_practice_sadhana_mantra.mp3" length="21086794" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>1318</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20. What is Sadhana</title><link>https://www.spreaker.com/user/girishjhausa/20-what-is-sadhana</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503505</guid><pubDate>Tue, 14 Apr 2020 22:23:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503505/20_what_is_sadhana.mp3" length="29168034" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>1823</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>19. Practice-Sadhana Chatusaya- Intro</title><link>https://www.spreaker.com/user/girishjhausa/19-practice-sadhana-chatusaya-intro</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503502</guid><pubDate>Tue, 14 Apr 2020 22:23:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503502/19_practice_sadhana_chatusaya_intro.mp3" length="38169621" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>1591</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,evolveandhelpeveryonetoevolve,girishjha,manageanxiety,overcomesuffering,relaxmeditate,understandingmeditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>18.  Talk- Becoming a Seeker- four fold practices</title><link>https://www.spreaker.com/user/girishjhausa/18-talk-becoming-a-seeker-four-fold-prac</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503500</guid><pubDate>Tue, 14 Apr 2020 22:22:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503500/18_talk_becoming_a_seeker_four_fold_practices.mp3" length="59392753" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2475</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>17.  Practice mindfulness Anytime Anywhere</title><link>https://www.spreaker.com/user/girishjhausa/17-practice-mindfulness-anytime-anywhere</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503481</guid><pubDate>Tue, 14 Apr 2020 22:22:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503481/17_practice_mindfulness_anytime_anywhere.mp3" length="64376916" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>4024</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16. Shanti Meditation with Self-Awareness</title><link>https://www.spreaker.com/user/girishjhausa/16-shanti-meditation-with-self-awareness</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503469</guid><pubDate>Tue, 14 Apr 2020 22:21:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503469/16_shanti_meditation_with_self_awareness.mp3" length="42806461" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2676</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15. Simple and Short practice to calm the mind</title><link>https://www.spreaker.com/user/girishjhausa/15-simple-and-short-practice-to-calm-the</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503468</guid><pubDate>Tue, 14 Apr 2020 22:21:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503468/15_simple_and_short_practice_to_calm_the_mind.mp3" length="11527231" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>721</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,evolveandhelpeveryonetoevolve,girishjha,manageanxiety,overcomesuffering,relaxmeditate,understandingmeditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>14. how  Default Journey of life causes suffering</title><link>https://www.spreaker.com/user/girishjhausa/14-how-default-journey-of-life-causes-su</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503467</guid><pubDate>Tue, 14 Apr 2020 22:21:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503467/14_how_default_journey_of_life_causes_suffering.mp3" length="51829363" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>3240</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13. How to Release  stress by breath Practice</title><link>https://www.spreaker.com/user/girishjhausa/13-how-to-release-stress-by-breath-pract</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503466</guid><pubDate>Tue, 14 Apr 2020 22:20:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503466/13_how_to_release_stress_by_breath_practice.mp3" length="15377889" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>961</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12. Natural Breath Practice to relax</title><link>https://www.spreaker.com/user/girishjhausa/12-natural-breath-practice-to-relax</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503465</guid><pubDate>Tue, 14 Apr 2020 22:20:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503465/12_natural_breath_practice_to_relax.mp3" length="9571182" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>11. Simple breath practice to relax and calm</title><link>https://www.spreaker.com/user/girishjhausa/11-simple-breath-practice-to-relax-and-c</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503464</guid><pubDate>Tue, 14 Apr 2020 22:19:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503464/11_simple_breath_practice_to_relax_and_calm.mp3" length="12635659" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10. Practices to meditate to remove anxiety</title><link>https://www.spreaker.com/user/girishjhausa/10-practices-to-meditate-to-remove-anxie</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503463</guid><pubDate>Tue, 14 Apr 2020 22:19:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503463/10_practices_to_meditate_to_remove_anxiety.mp3" length="43215225" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9.  Practice remove Ignorance</title><link>https://www.spreaker.com/user/girishjhausa/9-practice-remove-ignorance</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503451</guid><pubDate>Tue, 14 Apr 2020 22:18:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503451/9_practice_remove_ignorance.mp3" length="62407439" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>3901</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8. Talk- 8 +9+4 factors anxiety and suffering</title><link>https://www.spreaker.com/user/girishjhausa/8-talk-8-9-4-factors-anxiety-and-sufferi</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503448</guid><pubDate>Tue, 14 Apr 2020 22:18:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503448/8_talk_8_9_4_factors_anxiety_and_suffering.mp3" length="35354666" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2210</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7. Practice to  Remove Obstacles</title><link>https://www.spreaker.com/user/girishjhausa/7-practice-to-remove-obstacles</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503446</guid><pubDate>Tue, 14 Apr 2020 22:17:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503446/7_practice_to_remove_obstacles.mp3" length="34539646" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2159</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6. Anxiety and 8 Factors</title><link>https://www.spreaker.com/user/girishjhausa/6-anxiety-and-8-factors</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503445</guid><pubDate>Tue, 14 Apr 2020 22:17:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503445/6_anxiety_and_8_factors.mp3" length="61757566" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>3860</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5.  Self-Aware Synergy Practice</title><link>https://www.spreaker.com/user/girishjhausa/5-self-aware-synergy-practice</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503443</guid><pubDate>Tue, 14 Apr 2020 22:16:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503443/5_self_aware_synergy_practice.mp3" length="40614683" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2539</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,evolveandhelpeveryonetoevolve,girishjha,manageanxiety,overcomesuffering,relaxmeditate,understandingmeditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4.  From Imprue to pure mind</title><link>https://www.spreaker.com/user/girishjhausa/4-from-imprue-to-pure-mind</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503442</guid><pubDate>Tue, 14 Apr 2020 22:16:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503442/4_from_imprue_to_pure_mind.mp3" length="51315274" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>3207</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3.  Synery( body, breath, brain and mind) Practice-1</title><link>https://www.spreaker.com/user/girishjhausa/3-synery-body-breath-brain-and-mind-prac</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503441</guid><pubDate>Tue, 14 Apr 2020 22:16:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503441/3_synery_body_breath_brain_and_mind_practice_1.mp3" length="36091893" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>2256</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2.  Self- Awareness Practice</title><link>https://www.spreaker.com/user/girishjhausa/2-self-awareness-practice</link><description><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503440</guid><pubDate>Tue, 14 Apr 2020 22:15:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503440/2_self_awareness_practice.mp3" length="12906443" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>.  Beginner's Guide to mindfulness
Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice...</itunes:subtitle><itunes:summary><![CDATA[.  Beginner's Guide to mindfulness<br />Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />#EasyMeditation #HowToMeditate  #WhyToMeditate #MindfulnessMeditation #CustomizedMeditation  #RelaxMeditate #ManageAnxiety #OvercomeSuffering #UnderstandingMeditation  #GirishJha #EasternWisdom #EvolveAndHelpEveryoneToEvolve]]></itunes:summary><itunes:duration>807</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1. Relaxation Practice</title><link>https://www.spreaker.com/user/girishjhausa/1-relaxation-practice</link><description><![CDATA[Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />E]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25503438</guid><pubDate>Tue, 14 Apr 2020 22:15:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25503438/1_relaxation_practice.mp3" length="12463407" type="audio/mpeg"/><itunes:author>Girish Jha, Coach &amp; Mentor</itunes:author><itunes:subtitle>Every file includes Talk and Practice. we have kept the unedited version for originality.
If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.
Every Episode in this...</itunes:subtitle><itunes:summary><![CDATA[Every file includes Talk and Practice. we have kept the unedited version for originality.<br />If are committed to learn mindfulness in a simple and easy way. Here are 28 talks and practices for you to learn , practice and succeed.<br />Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. The file is unedited to keep originality.<br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain  <br />•The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.<br />Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been  teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years.<br /> He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. <br />He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.<br />Evolve and help everyone to evolve<br />Learn about the programs: <a href="https://girishjha.org/" rel="noopener">https://girishjha.org/</a> <br />know more about Girish Jha : <a href="https://girishjha.org/about-girish-jha.php" rel="noopener">https://girishjha.org/about-girish-jha.php</a> <br />Download free audio files for practices <a href="https://www.spreaker.com/user/girishjhausa" rel="noopener">https://www.spreaker.com/user/girishjhausa</a> : <br />personalized programs to manage pain, stress, relationship challenges.<br /> Disclaimer , read before practice : <a href="https://girishjha.org/disclaimer.php" rel="noopener">https://girishjha.org/disclaimer.php</a> <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />E]]></itunes:summary><itunes:duration>779</itunes:duration><itunes:keywords>customizedmeditation,easternwisdom,easymeditation,evolveandhelpeveryonetoevolve,girishjha,howtomeditate,manageanxiety,mindfulnessmeditation,overcomesuffering,relaxmeditate,understandingmeditation,whytomeditate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64f446954191eeed52a94d51a0a402d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
