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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Beardo's Sink Full of Dishes</title><link>https://www.spreaker.com/podcast/beardo-s-sink-full-of-dishes--4326502</link><description><![CDATA[How many things have you put off in your life? The Sink Full of Dishes Podcasts are personal stories from Beardo to help motivate or inspire you to address things that pile up, or that you keep ignoring in your world. It's a podcast to help you #CleanUpYourLife]]></description><atom:link href="https://www.spreaker.com/show/4326502/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Kyle James Marshall</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg</url><title>Beardo's Sink Full of Dishes</title><link>https://www.spreaker.com/podcast/beardo-s-sink-full-of-dishes--4326502</link></image><lastBuildDate>Thu, 13 Apr 2023 21:40:22 +0000</lastBuildDate><itunes:author>Kyle James Marshall</itunes:author><itunes:owner><itunes:name>Kyle James Marshall</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:subtitle>How many things have you put off in your life? The Sink Full of Dishes Podcasts are personal stories from Beardo to help motivate or inspire you to address things that pile up, or that you keep ignoring in your world. It's a podcast to help you...</itunes:subtitle><itunes:summary><![CDATA[How many things have you put off in your life? The Sink Full of Dishes Podcasts are personal stories from Beardo to help motivate or inspire you to address things that pile up, or that you keep ignoring in your world. It's a podcast to help you #CleanUpYourLife]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Leave behind more than a coffee mug | Ep 15</title><link>https://www.spreaker.com/episode/leave-behind-more-than-a-coffee-mug-ep-15--40423833</link><description><![CDATA[In this episode, I'm talking about the legacy you hope to leave behind, or at the very least I'm trying to get you to think about what you hope to leave behind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40423833</guid><pubDate>Thu, 20 Aug 2020 16:05:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40423833/sink_full_of_dishes_15_8_20_20_9_40_am.mp3" length="32342435" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>In this episode, I'm talking about the legacy you hope to leave behind, or at the very least I'm trying to get you to think about what you hope to leave behind.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I'm talking about the legacy you hope to leave behind, or at the very least I'm trying to get you to think about what you hope to leave behind.]]></itunes:summary><itunes:duration>1011</itunes:duration><itunes:keywords>cleaning,death,dishes,flowers,gardening,inspiration,legacy,life,life-coach,mental-awareness,motivation,philosophy,positivity,self-help,thought</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen for to the noise of the blender, and to one another | Ep 14</title><link>https://www.spreaker.com/episode/listen-for-to-the-noise-of-the-blender-and-to-one-another-ep-14--40173517</link><description><![CDATA[The blender is annoying and loud but that's all part of the process to created a great shake. We need to start remembering that listening is also part of the creating a great life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40173517</guid><pubDate>Thu, 06 Aug 2020 18:12:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/40173517/sink_full_of_dishes_14_8_6_20_11_56_am.mp3" length="28538171" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>The blender is annoying and loud but that's all part of the process to created a great shake. We need to start remembering that listening is also part of the creating a great life.</itunes:subtitle><itunes:summary><![CDATA[The blender is annoying and loud but that's all part of the process to created a great shake. We need to start remembering that listening is also part of the creating a great life.]]></itunes:summary><itunes:duration>892</itunes:duration><itunes:keywords>conversation,dishes,healing,improvement,inspiration,life-coach,listen,listening,mental,mental-health,motivation,opinion,self-help,sink</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The spoon in the drawer that people choose to hate | Ep 13</title><link>https://www.spreaker.com/episode/the-spoon-in-the-drawer-that-people-choose-to-hate-ep-13--38142792</link><description><![CDATA[Every person has a spoon in their drawer that they don't like. Maybe it's a different color, shape or style but we just hate it. I use that analogy this week to take about racism and the culture war happening in America.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38142792</guid><pubDate>Thu, 09 Jul 2020 20:12:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/38142792/sink_full_of_dishes_13_7_9_20_1_28_pm.mp3" length="38952042" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>Every person has a spoon in their drawer that they don't like. Maybe it's a different color, shape or style but we just hate it. I use that analogy this week to take about racism and the culture war happening in America.</itunes:subtitle><itunes:summary><![CDATA[Every person has a spoon in their drawer that they don't like. Maybe it's a different color, shape or style but we just hate it. I use that analogy this week to take about racism and the culture war happening in America.]]></itunes:summary><itunes:duration>1218</itunes:duration><itunes:keywords>change,dishes,hope,influence,inspiration,kitchen,life-coach,mental,motivation,positivity,racism,racist,self-help,spoon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyone needs a little help in the kitchen | Ep 12</title><link>https://www.spreaker.com/episode/everyone-needs-a-little-help-in-the-kitchen-ep-12--35259977</link><description><![CDATA[Mr. Rogers told us to "look for the helpers". Now sometimes that means looking for the person doing something incredible like running into a burning building, and other times that means looking for the person willing to help you do the dishes. Either way, the helpers need to be celebrated, and that's what I'm doing on this episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35259977</guid><pubDate>Wed, 01 Jul 2020 20:59:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/35259977/sink_full_of_dishes_12_7_1_20_2_48_pm.mp3" length="33531111" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>Mr. Rogers told us to "look for the helpers". Now sometimes that means looking for the person doing something incredible like running into a burning building, and other times that means looking for the person willing to help you do the dishes. Either...</itunes:subtitle><itunes:summary><![CDATA[Mr. Rogers told us to "look for the helpers". Now sometimes that means looking for the person doing something incredible like running into a burning building, and other times that means looking for the person willing to help you do the dishes. Either way, the helpers need to be celebrated, and that's what I'm doing on this episode.]]></itunes:summary><itunes:duration>1048</itunes:duration><itunes:keywords>awareness,cooking,dishes,elevation,goodness,helper,influence,inspiration,kindness,kitchen,life,love,mental-help,motivation,neighborhood,positivity,self-help,sink,vibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's ok to try some new spices in your meatloaf recipe | Ep 11</title><link>https://www.spreaker.com/episode/it-s-ok-to-try-some-new-spices-in-your-meatloaf-recipe-ep-11--32969815</link><description><![CDATA[The world could use a little more understanding and admission that we don't know everything. I try to give you some pointers to help you be proud of yourself and your neighbor. I also throw in an anecdote about meatloaf to drive the point home.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32969815</guid><pubDate>Wed, 24 Jun 2020 20:03:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/32969815/sink_full_of_dishes_11_6_24_20_1_55_pm.mp3" length="33911454" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>The world could use a little more understanding and admission that we don't know everything. I try to give you some pointers to help you be proud of yourself and your neighbor. I also throw in an anecdote about meatloaf to drive the point home.</itunes:subtitle><itunes:summary><![CDATA[The world could use a little more understanding and admission that we don't know everything. I try to give you some pointers to help you be proud of yourself and your neighbor. I also throw in an anecdote about meatloaf to drive the point home.]]></itunes:summary><itunes:duration>1060</itunes:duration><itunes:keywords>clean,dishes,guru,help,inspiration,kitchen,life,life-coach,meatloaf,mental-health,motivation,motivational,positive,positivity,self-help,sink</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop trying to cram everything in the dishwasher | Ep 10</title><link>https://www.spreaker.com/episode/stop-trying-to-cram-everything-in-the-dishwasher-ep-10--31537576</link><description><![CDATA[I found myself in a funk this week and realized I was hitting a block mentally. I kept trying to forge on though. It was almost like I was trying to cram everything from the sink into the dishwasher even though it was already overflowing with things that needed to be cleaned.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31537576</guid><pubDate>Wed, 17 Jun 2020 20:55:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/31537576/sink_full_of_dishes_10_6_17_20_2_41_pm.mp3" length="31486455" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>I found myself in a funk this week and realized I was hitting a block mentally. I kept trying to forge on though. It was almost like I was trying to cram everything from the sink into the dishwasher even though it was already overflowing with things...</itunes:subtitle><itunes:summary><![CDATA[I found myself in a funk this week and realized I was hitting a block mentally. I kept trying to forge on though. It was almost like I was trying to cram everything from the sink into the dishwasher even though it was already overflowing with things that needed to be cleaned.]]></itunes:summary><itunes:duration>984</itunes:duration><itunes:keywords>advice,cleaning,coaching,dishes,dishwasher,force,idea,influence,inspiration,life,life-advice,life-coach,mental-awareness,motivation,movement,positivity,rushing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The coffee in your mug will always be better than that pricey stuff in the fancy tumbler | Ep 9</title><link>https://www.spreaker.com/episode/the-coffee-in-your-mug-will-always-be-better-than-that-pricey-stuff-in-the-fancy-tumbler-ep-9--30089214</link><description><![CDATA[We need to be our genuine selves online, but so often we pass things through so many filters that it's tough to tell what's real. Without being genuine online you miss the little things that make us unique. It’s like buying the same drink at a corporate coffee shop just so you can get the photo with it, but really you could have made better tasting coffee at home for half the price and just went about your day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30089214</guid><pubDate>Wed, 10 Jun 2020 03:02:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/30089214/sink_full_of_dishes_9_6_9_20_6_53_pm.mp3" length="39285574" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>We need to be our genuine selves online, but so often we pass things through so many filters that it's tough to tell what's real. Without being genuine online you miss the little things that make us unique. It’s like buying the same drink at a...</itunes:subtitle><itunes:summary><![CDATA[We need to be our genuine selves online, but so often we pass things through so many filters that it's tough to tell what's real. Without being genuine online you miss the little things that make us unique. It’s like buying the same drink at a corporate coffee shop just so you can get the photo with it, but really you could have made better tasting coffee at home for half the price and just went about your day.]]></itunes:summary><itunes:duration>1228</itunes:duration><itunes:keywords>cleanup,coaching,coffee,dirty,dishes,inspiration,life,life-coach,mental,motivation,positivity,self-help,vibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop drinking day old coffee, and getting into week old arguments on social media | Ep 8</title><link>https://www.spreaker.com/episode/stop-drinking-day-old-coffee-and-getting-into-week-old-arguments-on-social-media-ep-8--28853256</link><description><![CDATA[Social Media is like our coffee in the morning. We can choose to have a meaningful, tasty experience to start our day. We can also choose to drink the office coffee from the pot that hasn't been cleaned in weeks and is going to leave us full of regret.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28853256</guid><pubDate>Tue, 02 Jun 2020 00:13:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28853256/sink_full_of_dishes_8_6_1_20_5_48_pm.mp3" length="41139641" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>Social Media is like our coffee in the morning. We can choose to have a meaningful, tasty experience to start our day. We can also choose to drink the office coffee from the pot that hasn't been cleaned in weeks and is going to leave us full of regret.</itunes:subtitle><itunes:summary><![CDATA[Social Media is like our coffee in the morning. We can choose to have a meaningful, tasty experience to start our day. We can also choose to drink the office coffee from the pot that hasn't been cleaned in weeks and is going to leave us full of regret.]]></itunes:summary><itunes:duration>1286</itunes:duration><itunes:keywords>anger,betterment,coffee,community,connection,experience,facebook,goodness,instagram,interaction,life,life-coach,positive,positivity,self-help,social-media,twitter,vibe,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life is like a box of chocolates, or that recipe where you improvised the ingredients | Ep 7</title><link>https://www.spreaker.com/episode/life-is-like-a-box-of-chocolates-or-that-recipe-where-you-improvised-the-ingredients-ep-7--28371957</link><description><![CDATA[It's easy to get comfortable with routine just like it's easy to follow a recipe step-by-step. But sometimes you need to break the routine, get out of your comfort zone and mix things up to truly master the recipe of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28371957</guid><pubDate>Tue, 26 May 2020 17:16:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28371957/sink_full_of_dishes_7_5_26_20_11_01_am.mp3" length="41710573" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>It's easy to get comfortable with routine just like it's easy to follow a recipe step-by-step. But sometimes you need to break the routine, get out of your comfort zone and mix things up to truly master the recipe of life.</itunes:subtitle><itunes:summary><![CDATA[It's easy to get comfortable with routine just like it's easy to follow a recipe step-by-step. But sometimes you need to break the routine, get out of your comfort zone and mix things up to truly master the recipe of life.]]></itunes:summary><itunes:duration>1304</itunes:duration><itunes:keywords>adventure,experience,fear,happiness,happy,life,life-coach,mental,mindful,mixing,positivity,recipes,self-help,travel,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can't just will your dishes to wash themselves - Ep 6</title><link>https://www.spreaker.com/episode/you-can-t-just-will-your-dishes-to-wash-themselves-ep-6--27699325</link><description><![CDATA[The Law of Attraction is the theme of Episode 6. Sure, we can all think positively and attract good things, but you won't keep them unless you put in the work. It's time you took responsibility for loading your dishwasher of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27699325</guid><pubDate>Mon, 18 May 2020 19:42:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27699325/sink_full_of_dishes_6_5_18_20_1_24_pm.mp3" length="36194347" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>The Law of Attraction is the theme of Episode 6. Sure, we can all think positively and attract good things, but you won't keep them unless you put in the work. It's time you took responsibility for loading your dishwasher of life.</itunes:subtitle><itunes:summary><![CDATA[The Law of Attraction is the theme of Episode 6. Sure, we can all think positively and attract good things, but you won't keep them unless you put in the work. It's time you took responsibility for loading your dishwasher of life.]]></itunes:summary><itunes:duration>1131</itunes:duration><itunes:keywords>attraction,clean,influencer,law,life-coach,lifestyle,manifest,manifestation,mentallity,of,positivity,productivity,self-help,the-secret</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comparing leads to buying new dishes when you don't need them | Ep 5</title><link>https://www.spreaker.com/episode/comparing-leads-to-buying-new-dishes-when-you-don-t-need-them-ep-5--27115088</link><description><![CDATA[Other people's expectations and our own comparisons to other people's lives can lead us to make rash decisions. And those decisions, or even wishes can come with some major consequences. I share a personal tale of when I wished, compared and listened to expectations that only led to misery, betrayal and ultimately...regret.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27115088</guid><pubDate>Mon, 11 May 2020 21:30:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27115088/sink_full_of_dishes_5_5_11_20_3_21_pm.mp3" length="52410328" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>Other people's expectations and our own comparisons to other people's lives can lead us to make rash decisions. And those decisions, or even wishes can come with some major consequences. I share a personal tale of when I wished, compared and listened...</itunes:subtitle><itunes:summary><![CDATA[Other people's expectations and our own comparisons to other people's lives can lead us to make rash decisions. And those decisions, or even wishes can come with some major consequences. I share a personal tale of when I wished, compared and listened to expectations that only led to misery, betrayal and ultimately...regret.]]></itunes:summary><itunes:duration>1638</itunes:duration><itunes:keywords>betrayal,bully,coaching,dishes,education,inspiration,life,life-coach,mental-help,mindset,motivation,positive,positivity,school,selfhelp,self-help,story-time</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why do we hide our mugs? | Ep 4</title><link>https://www.spreaker.com/episode/why-do-we-hide-our-mugs-ep-4--26725707</link><description><![CDATA[Our pasts are often treated like that chipped mug we hold onto for sentimental reasons, but hidden away for no one to see or use. I'm here to tell you to stop hiding the mug just because it has a few flaws...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26725707</guid><pubDate>Mon, 04 May 2020 22:33:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26725707/sink_full_of_dishes_4_5_4_20_3_55_pm.mp3" length="39522975" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>Our pasts are often treated like that chipped mug we hold onto for sentimental reasons, but hidden away for no one to see or use. I'm here to tell you to stop hiding the mug just because it has a few flaws...</itunes:subtitle><itunes:summary><![CDATA[Our pasts are often treated like that chipped mug we hold onto for sentimental reasons, but hidden away for no one to see or use. I'm here to tell you to stop hiding the mug just because it has a few flaws...]]></itunes:summary><itunes:duration>1235</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Now matter how much soap you use, some things just won't be stain free | Ep 3</title><link>https://www.spreaker.com/episode/now-matter-how-much-soap-you-use-some-things-just-won-t-be-stain-free-ep-3--26232295</link><description><![CDATA[How many things have you put off because the plan wasn't ready? Probably a lot. Well I'm here to tell you that no matter what you do, you'll never be fully prepared for the messes life throws your way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26232295</guid><pubDate>Mon, 27 Apr 2020 22:15:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26232295/sink_full_of_dishes_3_4_27_20_4_08_pm.mp3" length="41519984" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>How many things have you put off because the plan wasn't ready? Probably a lot. Well I'm here to tell you that no matter what you do, you'll never be fully prepared for the messes life throws your way.</itunes:subtitle><itunes:summary><![CDATA[How many things have you put off because the plan wasn't ready? Probably a lot. Well I'm here to tell you that no matter what you do, you'll never be fully prepared for the messes life throws your way.]]></itunes:summary><itunes:duration>1298</itunes:duration><itunes:keywords>advice,attitude,awareness,chores,cleaning,happy,journey,life,life-coaching,mental,optimism,path,plan,plans,positivity,prepare,self-help,tough-love,truth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to #CleanUpYourLife in a Global Pandemic | Ep2</title><link>https://www.spreaker.com/episode/how-to-cleanupyourlife-in-a-global-pandemic-ep2--25810105</link><description><![CDATA[COVID-19 has stopped us all in our tracks. We've lost jobs, toilet paper can't be found on a store shelf and home has felt like a prison. So how could it be possible to stay positive, and hopeful? I'll break it down for ya.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25810105</guid><pubDate>Mon, 20 Apr 2020 17:33:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25810105/sink_full_of_dishes_2_4_20_20_10_28_am.mp3" length="32627484" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>COVID-19 has stopped us all in our tracks. We've lost jobs, toilet paper can't be found on a store shelf and home has felt like a prison. So how could it be possible to stay positive, and hopeful? I'll break it down for ya.</itunes:subtitle><itunes:summary><![CDATA[COVID-19 has stopped us all in our tracks. We've lost jobs, toilet paper can't be found on a store shelf and home has felt like a prison. So how could it be possible to stay positive, and hopeful? I'll break it down for ya.]]></itunes:summary><itunes:duration>1020</itunes:duration><itunes:keywords>advice,awareness,coronavirus,covid-19,dishes,influencer,inspiration,life,life-advice,life-coach,mental-health,messy,motivation,podcast,positive,relationship,self-help,sink,think,work</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What does a "sink full of dishes" have to do with anything? | Ep 1</title><link>https://www.spreaker.com/episode/what-does-a-sink-full-of-dishes-have-to-do-with-anything-ep-1--25423001</link><description><![CDATA[I want to help you realize the things you've been ignoring in your life, but what does a "sink full of dishes" have to do with that? I'll tell you and help you clean up the mess to #CleanUpYourLife.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25423001</guid><pubDate>Mon, 13 Apr 2020 20:56:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25423001/sink_full_of_dishes_1_4_13_20_2_49_pm.mp3" length="27063611" type="audio/mpeg"/><itunes:author>Kyle James Marshall</itunes:author><itunes:subtitle>I want to help you realize the things you've been ignoring in your life, but what does a "sink full of dishes" have to do with that? I'll tell you and help you clean up the mess to #CleanUpYourLife.</itunes:subtitle><itunes:summary><![CDATA[I want to help you realize the things you've been ignoring in your life, but what does a "sink full of dishes" have to do with that? I'll tell you and help you clean up the mess to #CleanUpYourLife.]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:keywords>life,motivation,positivity,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/753757431a1215a72da826db1131803d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
