https://www.spreaker.com/show/note-to-self_1enSelf-ImprovementCopyright Sophie Cookhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c9d014b35472c9c8272fde0571ebda2.jpghttps://www.spreaker.com/show/note-to-self_1Wed, 07 Apr 2021 16:34:33 +0000Sophie CookSophie Cooksoanco999@hotmail.co.ukThere is nobody in your life that you will put more energy into getting to know than yourself. Join Sophie - an adult still discovering herself - and special guests as they discuss their coming-of-age journeys. Whether you are on this journey...yesepisodicSophie Cooksoanco999@hotmail.co.ukThere is nobody in your life that you will put more energy into getting to know than yourself. Join Sophie - an adult still discovering herself - and special guests as they discuss their coming-of-age journeys. Whether you are on this journey yourself, are trying to understand somebody close to you, or have had your journey cut short by becoming an “adult”, this is the podcast for you.Yeshttps://www.spreaker.com/user/soancosoanco/blmhttps://docs.google.com/document/d/1Aj5n1tjHwxYvSpPV2941GSF3nPLIhz6i_JGEUd-OF18/edit?usp=sharing]]>https://api.spreaker.com/episode/30399640Fri, 12 Jun 2020 08:50:33 +0000Sophie CookBlack Lives Matter. Find more information here: https://docs.google.com/document/d/1Aj5n1tjHwxYvSpPV2941GSF3nPLIhz6i_JGEUd-OF18/edit?usp=sharinghttps://docs.google.com/document/d/1Aj5n1tjHwxYvSpPV2941GSF3nPLIhz6i_JGEUd-OF18/edit?usp=sharing]]>565podcast,riots,protests,acab,blm,policebrutality,blacklivesmatter,comingofage,georgefloydyesfullSophie CookBlack Lives Matter. Find more information here: https://docs.google.com/document/d/1Aj5n1tjHwxYvSpPV2941GSF3nPLIhz6i_JGEUd-OF18/edit?usp=sharingYeshttps://www.spreaker.com/user/soancosoanco/living-with-mental-illness-episode-2
- Trigger warning: suicide/depression/self-harm -]]>https://api.spreaker.com/episode/26287499Tue, 28 Apr 2020 16:20:38 +0000Sophie CookSophie opens up about her experience of living with depression, how this has been managed and ways to keep your mind healthy. - Trigger warning: suicide/depression/self-harm -
- Trigger warning: suicide/depression/self-harm -]]>1028selfhelp,depression,mentalillness,mentalhealth,comingofagecleanfullSophie CookSophie opens up about her experience of living with depression, how this has been managed and ways to keep your mind healthy. - Trigger warning: suicide/depression/self-harm -Nohttps://www.spreaker.com/user/soancosoanco/long-distance-relationships-episode-1https://api.spreaker.com/episode/25411786Mon, 13 Apr 2020 13:35:46 +0000Sophie CookJoin Sophie and her boyfriend as they discuss their relationship 60 miles apart, friendships, ways of coping and things that can be learned from this experience. This episode is for everybody in the same situation, whether that be permanently or...635interviews,advice,relationships,selfhelp,friendships,ldr,longdistance,coronavirusyesfullSophie CookJoin Sophie and her boyfriend as they discuss their relationship 60 miles apart, friendships, ways of coping and things that can be learned from this experience. This episode is for everybody in the same situation, whether that be permanently or temporarily due to the coronavirus.Yeshttps://www.spreaker.com/user/soancosoanco/episode-zerohttps://api.spreaker.com/episode/25360828Sun, 12 Apr 2020 20:13:55 +0000Sophie CookThis is a short, informative introduction to the podcast.92indie,teen,age,episodezero,nonprofit,newpodcast,growingup,comingofagecleanfullSophie CookThis is a short, informative introduction to the podcast.No