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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Moment By Moment</title><link>https://www.spreaker.com/show/moment-by-moment</link><description><![CDATA[This podcast is a journal of sorts. This podcast helps me track my progress through my healing progress and is a place where I can speak my thoughts instead of bottling them up. I don't expect alot of people to listen but, those who do, I hope you can take something away from each episode. You are not alone in your pain, We all experience pain in different ways but YOU ARE NOT ALONE.]]></description><atom:link href="https://www.spreaker.com/show/4317092/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Gino Pisani</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg</url><title>Moment By Moment</title><link>https://www.spreaker.com/show/moment-by-moment</link></image><lastBuildDate>Fri, 22 May 2020 17:16:15 +0000</lastBuildDate><itunes:author>Gino Pisani</itunes:author><itunes:owner><itunes:name>Gino Pisani</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:subtitle>This podcast is a journal of sorts. This podcast helps me track my progress through my healing progress and is a place where I can speak my thoughts instead of bottling them up. I don't expect alot of people to listen but, those who do, I hope you can...</itunes:subtitle><itunes:summary><![CDATA[This podcast is a journal of sorts. This podcast helps me track my progress through my healing progress and is a place where I can speak my thoughts instead of bottling them up. I don't expect alot of people to listen but, those who do, I hope you can take something away from each episode. You are not alone in your pain, We all experience pain in different ways but YOU ARE NOT ALONE.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>This podcast is a journal of sorts. This podcast helps me track my progress through my healing progress and is a place where I can speak my thoughts instead of bottling them up. I don't expect alot of people to listen but, those who do, I hope you can take something away from each episode. You are not alone in your pain, We all experience pain in different ways but YOU ARE NOT ALONE.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>5/22/20</title><link>https://www.spreaker.com/user/12288107/mbm-ep-13</link><guid isPermaLink="false">https://api.spreaker.com/episode/28069048</guid><pubDate>Fri, 22 May 2020 17:16:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28069048/mbm_ep_13.mp3" length="20296812" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>1269</itunes:duration><itunes:keywords>journal,mentalhealth,mentalillness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>5/19/20</title><link>https://www.spreaker.com/user/12288107/mbm-ep-12</link><description><![CDATA[Featured Song: Tiny Little Robots by Cage the Elephants]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27790472</guid><pubDate>Tue, 19 May 2020 19:20:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27790472/mbm_ep_12.mp3" length="18692267" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:subtitle>Featured Song: Tiny Little Robots by Cage the Elephants</itunes:subtitle><itunes:summary><![CDATA[Featured Song: Tiny Little Robots by Cage the Elephants]]></itunes:summary><itunes:duration>1169</itunes:duration><itunes:keywords>journaling,mentalheath,mentalillness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:description>Featured Song: Tiny Little Robots by Cage the Elephants</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>5/17/20</title><link>https://www.spreaker.com/user/12288107/mbm-ep-11</link><description><![CDATA[Featured Music: Cardiac Arrest by Bad Suns]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27611694</guid><pubDate>Sun, 17 May 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>5/15/20</title><link>https://www.spreaker.com/user/12288107/mbm-ep-9</link><guid isPermaLink="false">https://api.spreaker.com/episode/27462846</guid><pubDate>Fri, 15 May 2020 23:50:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/27462846/mbm_ep_9.mp3" length="23548438" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>1472</itunes:duration><itunes:keywords>journaling,mentalheath,mentalillness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>5/3/20</title><link>https://www.spreaker.com/user/12288107/5-3-20</link><guid isPermaLink="false">https://api.spreaker.com/episode/26659950</guid><pubDate>Mon, 04 May 2020 00:33:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26659950/5_3_20.mp3" length="33846533" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>2116</itunes:duration><itunes:keywords>journaling,mentalhealth,mentalillness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>5/1/20</title><link>https://www.spreaker.com/user/12288107/5-1-20</link><guid isPermaLink="false">https://api.spreaker.com/episode/26533326</guid><pubDate>Sat, 02 May 2020 00:22:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26533326/5_1_20.mp3" length="18680466" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>1168</itunes:duration><itunes:keywords>journaling,mentalhealth,mentalillness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>4/29/20</title><link>https://www.spreaker.com/user/12288107/4-29-20</link><guid isPermaLink="false">https://api.spreaker.com/episode/26394223</guid><pubDate>Thu, 30 Apr 2020 02:10:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26394223/4_29_20.mp3" length="22322564" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>1396</itunes:duration><itunes:keywords>journaling,mentalhealth,mentalillness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>4/24/20</title><link>https://www.spreaker.com/user/12288107/4-24-2020</link><guid isPermaLink="false">https://api.spreaker.com/episode/26036967</guid><pubDate>Fri, 24 Apr 2020 22:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26036967/4_24_2020.mp3" length="20185119" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>1262</itunes:duration><itunes:keywords>journaling,mentalhealth,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>4/22/20</title><link>https://www.spreaker.com/user/12288107/4-22-20</link><guid isPermaLink="false">https://api.spreaker.com/episode/25922721</guid><pubDate>Wed, 22 Apr 2020 22:30:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25922721/4_22_20.mp3" length="27273287" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>1705</itunes:duration><itunes:keywords>journaling,selfhealth,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>4/20/20</title><link>https://www.spreaker.com/user/12288107/mbm-entry-4-20</link><guid isPermaLink="false">https://api.spreaker.com/episode/25814133</guid><pubDate>Mon, 20 Apr 2020 20:55:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25814133/mbm_entry_4_20.mp3" length="18407961" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:duration>1151</itunes:duration><itunes:keywords>journaling,selfcare,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Restart</title><link>https://www.spreaker.com/user/12288107/mbm-ep-1-restart</link><description><![CDATA[Okay, so, a lot has happened the last time I recorded. I'm switching up this podcast and making it a journal. Hope all of you are okay with that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25705552</guid><pubDate>Sat, 18 Apr 2020 19:20:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25705552/mbm_ep_1_restart.mp3" length="27288348" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:subtitle>Okay, so, a lot has happened the last time I recorded. I'm switching up this podcast and making it a journal. Hope all of you are okay with that.</itunes:subtitle><itunes:summary><![CDATA[Okay, so, a lot has happened the last time I recorded. I'm switching up this podcast and making it a journal. Hope all of you are okay with that.]]></itunes:summary><itunes:duration>1706</itunes:duration><itunes:keywords>journal,selfhealth,selfimprovement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:description>Okay, so, a lot has happened the last time I recorded. I'm switching up this podcast and making it a journal. Hope all of you are okay with that.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Boundaries</title><link>https://www.spreaker.com/user/12288107/mbm-episode-1</link><description><![CDATA[This episode focuses on my experiences with boundaries and some ways to develop them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25068632</guid><pubDate>Thu, 09 Apr 2020 01:06:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25068632/mbm_episode_1.mp3" length="6415906" type="audio/mpeg"/><itunes:author>Gino Pisani</itunes:author><itunes:subtitle>This episode focuses on my experiences with boundaries and some ways to develop them.</itunes:subtitle><itunes:summary><![CDATA[This episode focuses on my experiences with boundaries and some ways to develop them.]]></itunes:summary><itunes:duration>401</itunes:duration><itunes:keywords>mentalhealth,selfcare,selfhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Gino Pisani</googleplay:author><googleplay:description>This episode focuses on my experiences with boundaries and some ways to develop them.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2552d8f734dc4d07a2a897c6e67d24e3.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
